Shows
Project Lioness PodcastEmbody Your Genius with Drs Brian & Chelsea Rae Lumb🦁Project Lioness Podcast🎙️
In this episode, Dr. Mel and guests, Drs Brian & Chelsea Rae Lumb join the conversation and share all about how to awaken and embody our own inner genius. They discuss how the rise of AI is a wake up call to embody our own intelligence as well as how to wake up the leader and genius within us all.
You can check out their upcoming Mystery Class for FREE by using the code LIONESS at the link:
https://mycourses.geniusfrequency.com/offers/6cz2rtco?coupon_code=LIONESS
...2025-07-2556 min
Project Lioness PodcastHow Money Works Part 1 with Jackie Choury🦁Project Lioness Podcast🎙️ In this episode, Dr. Mel and guest Lioness, Jackie Choury, discuss the myths of money and how money actually works. They share common money myths they hear from many of their female clients as well as how to change such beliefs into the future to ultimately become empowered with money. This is part 1 of a 2 part training series on how money works.
If you want access to Part 2 of How Money Works with Jackie PLUS epic bonus resources, you can access it here inside the Embodied Sales Incubator:
💰https://academy.inspirecomn.com/embodiedsal...2025-07-1133 min
Marketing 101 for ChiropractorsWhat You Don't Repair Will Repeat: Dr. Mel Krug on Personal GrowthTaking a pause from traditional marketing advice, this powerful conversation with Dr. Mel Krug explores the deeper personal patterns that may be blocking your practice growth and business success.Dr. Krug shares her transformative journey from rugby injury to chiropractic revelation, explaining how childhood experiences before age 10 often create unconscious patterns that manifest in our business challenges. Her powerful insight—"what we don't repair, we repeat"—illuminates why many chiropractors find themselves stuck in frustrating cycles despite implementing numerous marketing strategies.Through her AAA methodology (Awareness, Acknowledgment, and Acceptance), Dr. Krug demonstrates how confronting our shad...2025-07-0426 min
Project Lioness PodcastThe Truth About Birth Control & Your Hormones with Dr. Danielle Vogler-Bos🦁Project Lioness Podcast🎙️
In this episode, Dr. Mel and guest Lioness, Dr. Danielle Vogler-Bos, discuss the truth about hormones and myths regarding hormonal birth control. They share insights on how to heal your hormones naturally and reclaim your health from the inside out.
Check out Dr. Danielle on Instagram at @dr.danielle.nd and https://www.bydesignimc.com/.
🦁Apply for the next Project Lioness Cohort here:
https://forms.gle/FLm84sMgsMcMdfnv5
🚀Join the Embodied Sales Incubator to learn the art of permission-based...2025-06-2748 min
Project Lioness PodcastThe Gift of Validation with Dr. Giovanna Seitz🦁Project Lioness Podcast🎙️
In this episode, Dr. Mel and guest Lioness, Dr. Giovanna Seitz, discuss the gift of validation. They specifically address validation from a nervous system perspective and what it can mean from a mental-emotional perspective. Tune in and they explore how to evolve your relationship with validation to build more confidence and self-worth without judgment.
Check out more of Dr. Giovanna’s work here:
https://wildflowerfamilychiropractic.com/
🦁Apply for the next Project Lioness Cohort here:
https://forms.gle/FLm84sMgsMcMdfnv5
🚀Join...2025-06-1349 min
UNF#CK YOUR DATASEO bei Joyclub – Wenn die Suchmaschine nicht will, dass man dich findet | Josephine HentschelDurch Suchmaschinen finde viele Menschen im Internet die Dinge, die sie suchen. Daher optimieren die Betreiber der Seiten diese so, dass sie leicht gefunden werden. Was ist aber wenn die Suchmaschine eigentlich gar nicht will, dass sein Thema gefunden wird? Darüber spricht Christian Krug, der Host des Podcasts „Unf*ck Your Data“ mit Josphine Hentschel, SEO Managerin für Joyclub bei f&p.Viele von uns kennen das. Wir haben eine Frage oder suchen etwas, das wir hoffen im Internet zu finden. Dann öffnen wir die Suchmaschine unseren Vertrauen, oft google, und geben ein was wir finden...2025-06-1257 min
Project Lioness PodcastUplevel & Energize Your Life with Kristin Rowell🦁Project Lioness Podcast🎙️
In this episode, Dr. Mel and guest Lioness, Kristin Rowell, discuss how to uplevel and energize your life from a feminine perspective. They dive deep into all things energy, the quantum field, feminine leadership, and so much more!
Check out Kristin on Instagram @mngoldengirl and her courses/programs mentioned in the podcast here: https://linkin.bio/mngoldengirl/
❤️🔥Check out our upcoming Sex, Intimacy, & The Nervous System Workshop
https://academy.inspirecomn.com/sex-intimacy-nervoussystem-workshop
🦁Apply for the next Project Lioness Cohort here:
https://forms.gle...2025-05-3048 min
Project Lioness PodcastBusiness by Design - Part 2🦁Project Lioness Podcast🎙️
In this episode, Dr. Mel and Coach Michael discuss part 2 of the Business by Design podcast. They cover how to start your brick and mortar business as well as sustain and scale step by step. Get access to the first edition of Dr. Mel’s book here: https://forms.gle/Rdu4rmdSaSqET5Pw6
🦁Apply for the next Project Lioness Cohort here:
https://forms.gle/FLm84sMgsMcMdfnv5
🚀Join the Inspire Business & Alignment Accelerator:
https://academy.inspirecomn.com/ibaa
📚Get on the waitlist for when...2025-05-1649 min
Project Lioness PodcastHolistic Menstrual Cycle Strategies🦁Project Lioness Podcast🎙️
In this episode, Dr. Mel and Dr. Aryn dive deep into powerful strategies to support your menstrual cycle from a holistic perspective. They talk about the healing miracles they see on a weekly basis in the office when it comes to women’s health.
🌛Get access to the Magic of Your Moon Course: Unlock the Healing Power of your Menstrual Cycle (only $47!): https://academy.inspirecomn.com/themagicofyourmoon
❤️🔥Check out our upcoming Sex, Intimacy, & The Nervous System Workshop
https://academy.inspirecomn.com/sex-intimacy-nervoussystem-workshop
🦁Apply for the next...2025-05-0224 min
Project Lioness PodcastBiology of Belief: Adopting a New Paradigm of Healing🦁Project Lioness Podcast🎙️ In this episode, Dr. Mel and Dr. Aryn discuss the power of the mind-body connection and how your beliefs can create your reality on a cellular level. They dive deep into the difference between salutogenesis versus pathogenesis. This is a new paradigm for healing you don’t want to miss! 🦁Apply for the next Project Lioness Cohort here: https://forms.gle/FLm84sMgsMcMdfnv5 ❤️🔥Check out our upcoming Sex, Intimacy, & The Nervous System Workshop https://academy.inspirecomn.com/sex-intimacy-nervoussystem-workshop 🚀Join the Inspire Business & Alignment Accelerator: https://academy.inspirecomn.com/ibaa 📚Get on the waitlist for when Dr. Mel drops her book! https...2025-04-1832 min
Project Lioness PodcastFrom Associate to Owner: Business Transformations with Dr. Tiff Winzenried🦁Project Lioness Podcast🎙️From Associate to Owner: Business Transformations with Dr. Tiff Winzenried
In this episode, we are joined by IBAA student, Dr. Tiff, as she shares about her experience going from being an associate doctor to owning her very own clinic! She talks about her personal journey and what it takes to step into an owner's mindset.
More about Dr. Tiff
Driven by her own healing journey, Dr. Tiffanie is passionate about helping you unlock your body’s greatest potential and is dedicated to empowering others to take charge of their health. She is the...2025-04-0446 min
Project Lioness PodcastThe Unconscious Mind: Your Secret Driver in Love & Wealth🦁Project Lioness Podcast🎙️ The Unconscious Mind: Your Secret Driver in Love & Wealth
In this episode, we welcome guest lioness, Dr. Danielle Angela, to discuss the power of your unconscious mind in relation to business, love, relationships, money, and wealth.
Check out Dr. Danielle’s free resource she mentions in the episode on uncovering your money blocks:
https://drdanielleangela.kit.com/chatgpt
More about Dr. Danielle
Dr. Danielle Angela is a chiropractor, hypnotherapist and neurosomatic release practitioner. She graduated from Logan College of Chiropractic in 2008. In the initial years of practice, D...2025-03-211h 03
Project Lioness PodcastThe Healing Codes: How to Use Sound to Heal Trauma🦁Project Lioness Podcast🎙️The Healing Codes - How to Use Sound to Heal Trauma
In this episode, Dr. Mel breaks down the healing codes of sound and how to use sound to heal trauma. She specifically speaks to the somato-mental-emotional dials one can utilize to heal distortions that show up in our physiology over time.
🦁Apply for the next Project Lioness Cohort here:
https://forms.gle/FLm84sMgsMcMdfnv5
🚀Join the Inspire Business & Alignment Accelerator:
https://academy.inspirecomn.com/ibaa
📚Get on the waitlist for...2025-03-1416 min
Project Lioness PodcastLioness Sound Bite: The Inspiration Formula™️Lioness Sound Bite
The top 3 reasons WHY you’re uninspired in your business & life AND how to turn it around via my signature framework: The Inspiration Formula™️
🦁Apply for the next Project Lioness Cohort here:
https://forms.gle/FLm84sMgsMcMdfnv5
🚀Join the Inspire Business & Alignment Accelerator:
https://academy.inspirecomn.com/ibaa
📚Get on the waitlist for when Dr. Mel drops her book!
https://forms.gle/Hqg314FKtFhhiYpu9
Join our FREE Inspire Community!
https...2025-02-2805 min
Project Lioness PodcastThe Art of Stewardship - Part 2🦁Project Lioness Podcast🎙️The Art of Stewardship - Part 2
In this episode, Dr. Mel expands on the concept of stewardship and how it applies to our everyday life + practical action steps you can take.
🦁Apply for the next Project Lioness Cohort here:
https://forms.gle/FLm84sMgsMcMdfnv5
🚀Join the Inspire Business & Alignment Accelerator:
https://academy.inspirecomn.com/ibaa
📚Get on the waitlist for when Dr. Mel drops her book!
https://forms.gle/Hqg314FKtFhhiYpu9
Join our FREE Inspire C...2025-02-2121 min
Project Lioness PodcastResults vs. Marketing: How to prevent shiny object syndrome🦁Project Lioness Podcast🎙️Results vs. Marketing: Preventing Shiny Object Syndrome
In this episode, Dr. Mel teaches entrepreneurs how to focus on results vs. getting caught up in shiny object syndrome in the marketplace and dopamine-addicted culture. She gives strategies of how to focus on serving your community to ultimately create a bigger impact in the lives around you.
If you desire to become more masterful as a leader and entrepreneur, then we invite you to join us at our annual Business & Entrepreneurship Immersion in Minnesota on March 22nd, 2025.
🚀Check out the details and RSVP HERE: 2025-02-0720 min
Project Lioness PodcastThe Art of Stewardship - Part 1🦁Project Lioness Podcast🎙️The Art of Stewardship - Part 1
Welcome BACK fellow lions and lionesses! We are PUMPED to bring you some epic content for season 3 of the Project Lioness Podcast. We kick off the season discussing the concept of stewardship and the consciousness behind tending to what is emerging in your life to create even more abundance in the material world.
PS - we know the sound quality of this episode didn't turn out the best, but we promise the content is SO worth it!
🦁Apply for the next Pro...2025-01-2423 min
Project Lioness PodcastHealing Endometriosis with Liz Rue🦁Project Lioness Podcast🎙️Healing Endometriosis with Liz Rue
In this episode, guest Lioness Liz Rue, shares her journey of healing endometriosis at Inspire Life and working with Dr. Mel. She talks about her own personal healing and how physical challenges often have a mental-emotional component that is vital to address if you truly want to HEAL.
You can connect with Liz on Instagram at: https://www.instagram.com/eflo1982/
🦁Apply for the next Project Lioness Cohort here:
https://forms.gle/FLm84sMgsMcMdfnv5
🚀Join the Inspir...2024-12-0443 min
The Curious Builder#88 | Dr. Mel Krug | Inspire Co. | Overcoming Burnout and Boosting WellnessIn this enlightening episode of "The Curious Builder," Dr. Mel Krug joins Mark Williams to dive deep into managing burnout, the power of breathwork, and the importance of vulnerability in business. They explore boundary-setting, embracing authenticity, and scaling businesses by delegating tasks effectively. Plus, don’t miss their chat on cold exposure benefits and upcoming retreats focused on holistic personal growth. Support the show - https://www.curiousbuilderpodcast.com/shop See our upcoming live events - https://www.curiousbuilderpodcast.com/events The host of the Curious Builder Posda...2024-11-181h 06
Project Lioness Podcast🦁Project Lioness Podcast🎙️A Journey of Reintegration with Dr. Loula Papadimitriou🦁Project Lioness Podcast🎙️A Journey of Reintegration with Dr. Loula Papadimitriou
In this episode, Dr. Loula (Project Lioness Cohort [PLC] Graduate), shares her journey of reintegration and transformation through PLC. Dr. Loula discusses her experiences as a mom, wife, and doctor as well as what it takes to evolve from life-changing experiences like giving birth, starting a business, and beyond.
🦁Apply for the next Project Lioness Cohort here:
https://forms.gle/FLm84sMgsMcMdfnv5
🚀Join the Inspire Business & Alignment Accelerator:
https://academy.inspirecomn.com/ibaa
2024-11-1048 min
What Chiropractic Doesn't Cure: Stories of InnateChiropractic Doesn’t Cure Your Thoughts with Dr. Mel KrugHave you thought, “I’m always going to be like this”? Are you living into a label?
In reality, there is so much science and research that shows that changing your lifestyle, your habits, and your thoughts, actually rewires and creates neuroplasticity in the brain.
When we create new neural pathways, that shows up in your physiology because your nervous system controls every single cell, organ, tissue, and gland in your body.
Today’s story on What Chiropractic Doesn’t Cure: Stories of Innate is a powerful and personal one of a young man who ca...2024-11-0426 min
Project Lioness PodcastProject Lioness Update with Dr. Mel🦁Project Lioness Podcast🎙️Project Lioness Update with Dr. Mel
In this episode, Dr. Mel gives an update and behind the scenes look at the growth and evolution of Project Lioness.
🦁Apply for the next Project Lioness Cohort here:
https://forms.gle/FLm84sMgsMcMdfnv5
🚀Join the Inspire Business & Alignment Accelerator:
https://academy.inspirecomn.com/ibaa
📚Get on the waitlist for when Dr. Mel drops her book!
https://forms.gle/Hqg314FKtFhhiYpu9
Join our FREE Inspire Community!
h...2024-10-2527 min
Project Lioness PodcastHow to parent with more calm & connection with Samantha Moe, Certified Parent Coach🦁Project Lioness Podcast🎙️How to parent with more calm & connection with Samantha Moe, Certified Parent Coach
In this episode, Dr. Mel and guest Lioness, Samantha Moe - Certified Parent Coach, discuss how to create more calm and connection in the realm of parenting. Samantha also shares parenting insights from her soon-to-be-released book!
Resources mentioned in the episode:
Free PDF: 11 Reasons Emotionally Intense Kids Act Outhttps://samanthamoe.com/beneath-the-behaviors-parents/
Mad 2 Glad Blueprint Curriculum with Samantha Moe https://drmelkrug.krtra.com/t/DiM8CGrePfXc
Use code INSPIRE250 to get $250 off your registration! Program starts Oct...2024-10-1355 min
Project Lioness PodcastBusiness By Design🦁Project Lioness Podcast🎙️Business By Design
In this episode, Dr. Mel and Michael the core elements of opening up a business. Dr. Mel walks the listeners through her Business By Design framework, the template of her new book (launching soon).
📚Get on the waitlist for when Dr. Mel drops her book!
https://forms.gle/Hqg314FKtFhhiYpu9
🚀Join the Inspire Business & Alignment Accelerator:
https://academy.inspirecomn.com/ibaa
🦁Apply for the next Project Lioness Cohort here:
https://forms.gle/FLm84sMgsMcMdfnv5
2024-09-2248 min
Project Lioness PodcastThe 3 Levels of Mentorship🦁Project Lioness Podcast🎙️The 3 Levels of Mentorship
In this episode, Dr. Mel and Michael discuss the 3 levels of mentorship and what you should look for when working with a coach or mentor.
📚Get on the waitlist for when Dr. Mel drops her book!
https://forms.gle/Hqg314FKtFhhiYpu9
🚀Join the Inspire Business & Alignment Accelerator:
https://academy.inspirecomn.com/ibaa
🦁Apply for the next Project Lioness Cohort here:
https://forms.gle/FLm84sMgsMcMdfnv5
Join our FREE Inspire Community!
2024-09-0238 min
Project Lioness PodcastOwn Your Power with Style with guest Brenda Iris, Holistic Stylist🦁Project Lioness Podcast🎙️Own Your Power with Style with guest Brenda Iris, Holistic Stylist
In this episode, we are joined by guest Lioness, Brenda Iris, who is a holistic stylist of the twin cities. Brenda and Dr. Mel talk all about how style is MORE than just what you wear - it's how you show up and the energy you emit the moment you step into a room. Brenda shares her personal story of how she got into holistic styling as well as her deeper mission - to empower women from the inside out.
More abou...2024-08-1143 min
Project Lioness PodcastLife Transformed with Dr. Cillesha Ashworth🦁Project Lioness Podcast🎙️Life Transformed with Dr. Cillesha Ashworth
In this episode, we are joined by Project Lioness Cohort Graduate - Dr. Cillesha Ashworth. Dr. Cillesha shares how her life has been completely transformed going through the Project Lioness Program, including her personal and professional life. Tune in as she gets raw and real in her journey as well as shares her WHY behind becoming a chiropractor in her community.
More about Dr. Cillesha Ashworth :
Dr. Cillesha's mission and purpose on this planet is to guide others to optimal health & well-being so that they...2024-08-0237 min
Project Lioness PodcastThe Cost of Misalignment with Jennifer Ally🦁Project Lioness Podcast🎙️The Cost of Misalignment with Jennifer Ally
What's the TRUE cost of misalignment?
In this episode, Dr. Mel and guest Lioness, Jennifer Ally, discuss the tangible and intangible costs when it comes to physical, mental, emotional, and spiritual alignment. They dive deep into the mental paradigms we all face when it comes to investing in your personal alignment process. Cozy up, grab your pen and notebook, and dive in to this powerful episode.
More about Jennifer Ally:
Jennifer believes in the critical needs of our time being: cons...2024-07-1956 min
Project Lioness PodcastEmotional Intelligence - Parenting Edition🦁 Project Lioness Podcast🎙️Emotional Intelligence - Parenting Edition
What if parenting didn't have to be so hard? What if being emotionally intelligent wasn't just about staying "calm" all the time, but rather, focused on tapping into your own nervous system regulation and emotional adaptability?
In this special Costa Rica episode, Dr. Mel and guests Dr. Aryn, Jessica Hoch, and Michael Krug discuss the ins and outs of parenting as well as how to expand your emotional intelligence to serve your kiddos.
Join us in this jungle episode at our videocast here: https://youtu.be/Uqcl4...2024-07-0530 min
Project Lioness PodcastWhat's Your ENERGY State?🦁 Project Lioness Podcast🎙️What's Your ENERGY State?
Are you waking up INSPIRED by life and full of energy? Or do you feel like you are barely getting by and bored out of your mind....
In this special Costa Rica episode, Dr. Mel and Coach Michael discuss the untapped vital sign to boundless energy and vitality. Join us in this jungle episode at our videocast here: https://youtu.be/Uqcl4G5kad0
🌴Curious to attend an International Inspire Immersion™️ Experience and join us in Costa Rica?!
Check out the details of our next tropi...2024-06-2132 min
Project Lioness PodcastWhat are you living for?🦁 Project Lioness Podcast🎙️What are you living for?
Are you playing finite games in life? Or are you choosing to live into the infinite, expansive being that you truly are? In this special episode, Dr. Mel and Coach Michael tune in from Costa Rica to share wisdom about what it takes to play the INFINITE game in life. They share insights on how to start tapping into LIVING from a place of INSPIRATION vs. desperation and ultimately create a fulfilling life.
🌴Curious to attend an International Inspire Immersion™️ Experience and join us in Costa Rica?!
...2024-06-0728 min
Project Lioness PodcastConscious Parenting with Dr. Aryn Thomas🦁 Project Lioness Podcast🎙️Conscious Parenting with Dr. Aryn Thomas
In this episode, Dr. Mel and guest Lioness, Dr. Aryn Thomas, talk all about parenting from a connected and conscious paradigm. They discuss the basics of brain development from infancy and beyond, how to stay curious with your kiddos when behaviors amplify, and how to also become more a conscious parent in every step of the journey.
Remember - there are NO bad kids...and bad parents for that matter 😉
Join our FREE Inspire Community!
https://www.facebook.com/groups/389869...2024-05-241h 01
Project Lioness PodcastRaising Girls & Menstrual Cycles with Dr. Brooke Silberhorn 🦁Project Lioness Podcast🎙️Raising Girls & Menstrual Cycles with Dr. Brooke Silberhorn
In this episode, Dr. Mel and guest Lioness, Dr. Brooke Silberhorn with Thrive Chiropractic, talk all about the ups and downs of raising girls, specifically when it comes to talking about periods aka menstrual cycles. They discuss how to approach such topics with your kids as well as how to feel empowered in your own cycle journey as a woman who may be raising girls. Ultimately leading with love, connection, and curiosity is a great first step! Make sure you listen to the full episode to hear Dr. B...2024-05-1051 min
Project Lioness PodcastFrom Drama to Dharma - Harnessing Inner Alignment with Jennifer Ally🦁Project Lioness Podcast🎙️From Drama to Dharma - Harnessing Inner Alignment with Jennifer Ally
In this episode, Dr. Mel and guest Jennifer Ally, Inner Alignment Coach & Master Akashic Practitioner, discuss the power of moving from away from drama and towards your life's Dharma (purpose). Dr. Mel and Jennifer dive deep into the vital elements of inner alignment and ways to start accessing your deeper purpose even when you feel like sh*t is hitting the fan 😉
More about Jennifer Ally:
Jennifer believes in the critical needs of our time being: conscious human evolution...2024-04-261h 16
Project Lioness PodcastThe Tribal Wound with Jennifer Phoenix, LMFT🦁Project Lioness Podcast🎙️ The Tribal Wound with Jennifer Phoenix, LMFT
In this episode, Dr. Mel and guest Jennifer Phoenix, LMFT, discuss the depths of the Tribal Wound (coined by Jennifer herself). In this episode, Jennifer shares how pervasive the Tribal Wound is in our culture and how it impacts our individual and collective nervous system.
More about Jennifer Phoenix:
Jennifer Phoenix is a licensed Marriage and Family Therapist, with 15 years experience in the field of mental wellness, who believes strongly in people's ability to naturally heal and achieve radical change in their lives...2024-04-121h 45
Project Lioness PodcastThe Myths of Entrepreneurship with Coach Michael & Dr. Mel Krug🦁Project Lioness Podcast🎙️ The Myths of Entrepreneurship with Coach Michael & Dr. Mel Krug
In this episode, Dr. Mel and guest Coach Michael Krug discuss the myths of entrepreneurship and what it truly takes to start a business. They talk about the raw, real truths of owning multiple businesses and well as provide insight and strategies for those looking to take the leap into entrepreneurship
Check out more resources related to the episode:
🚀Launch Blueprint📊 How to generate your first 10K and beyond (FREE TRAINING)
💎Business & Entrepreneurship 1-Day Immersion: turn your...2024-03-291h 00
Project Lioness PodcastHow to Authentically Pivot in Motherhood & Entrepreneurship with Dr. Alex Mosley - Pt. 2🦁Project Lioness Podcast🎙️ How to Authentically Pivot in Motherhood & Entrepreneurship w/ Dr. Alex Mosley - Pt. 2
In this episode, Dr. Mel and guest + Project Lioness Graduate, Dr. Alex Mosley, jam on all things parenting, motherhood, and entrepreneurship. They go deep on the courage it takes to authentically pivot in life to pursue your values with more fulfillment and energy.
More about Dr. Alex:
Alex Mosley celebrates the small things in life. In fact, she believes that life unfolds best inside the small moments, and without them, we can’t have the big ones that m...2024-03-151h 06
Project Lioness PodcastHow to Authentically Pivot in Motherhood & Entrepreneurship with Dr. Alex Mosley - Pt. 1🦁Project Lioness Podcast🎙️ How to Authentically Pivot in Motherhood & Entrepreneurship w/ Dr. Alex Mosley - Pt. 1
In this episode, Dr. Mel and guest + Project Lioness Graduate, Dr. Alex Mosley, jam on all things parenting, motherhood, and entrepreneurship. They go deep on the courage it takes to authentically pivot in life to pursue your values with more fulfillment and energy.
More about Dr. Alex:
Alex Mosley celebrates the small things in life. In fact, she believes that life unfolds best inside the small moments, and without them, we can’t have the big ones that ma...2024-03-081h 02
Project Lioness PodcastHealing from Lyme Disease, Chronic Endometriosis, & Corporate America Burnout - Nicole's Story🦁Project Lioness Podcast🎙️ - Healing from Lyme Disease, Chronic Endometriosis, & Corporate America Burnout - Nicole's Story
Nicole Filippelli, Project Lioness Cohort Graduate & creator of Surge & Spark, helps companies and visionaries implement the changes they want to see within their business. With over 15 years experience in corporate America, Nicole now brings her expertise in implementation, process/systems changes and customer/client engagement and service to small business with a side of empathy, understanding and real life!
In this episode, Nicole shares her powerful story of what it's been like to heal from Lyme Disease, Chronic Endometriosis, and leave he...2024-02-1652 min
Project Lioness PodcastEmbracing DEATH in LIFE with Linds Brown - Part 2🦁Project Lioness Podcast🎙️ - Embracing DEATH in LIFE with Linds Brown - Part 2
From "womb to tomb," Dr. Mel and guest Linds Brown (also a Project Lioness Cohort Graduate) talk all things life and death in this raw, real, life-(& death😉)-giving episode. From embracing death while living to psychedelics and cancer, Linds opens up about her wholeness journey in this powerful conversation.
Learn more about Linds ⬇️:
On a mission since having her eye removed due to a rare and incurable cancer diagnosis in the summer of 2022, Linds Brown explores North America inspiring audiences with a...2024-02-0232 min
Project Lioness PodcastEmbracing DEATH in LIFE with Linds Brown - Part 1🦁Project Lioness Podcast🎙️ - Embracing DEATH in LIFE with Linds Brown - Part 1
From "womb to tomb," Dr. Mel and guest Linds Brown (also a Project Lioness Cohort Graduate) talk all things life and death in this raw, real, life-(& death😉)-giving episode. From embracing death while living to psychedelics and cancer, Linds opens up about her wholeness journey in this powerful conversation.
Learn more about Linds ⬇️:
On a mission since having her eye removed due to a rare and incurable cancer diagnosis in the summer of 2022, Linds Brown explores North America inspiring audiences with a...2024-01-2650 min
Project Lioness PodcastAn Entrepreneur Meets an Engineer - Relationship Dynamics🦁Project Lioness Podcast🎙️ - An Entrepreneur Meets An Engineer - Relationship Dynamics
In this episode, Dr. Mel and her husband discuss their relationship journey over the last 10 years. They share what's worked, the challenges they've faced, and how they've overcome difficult roadblocks. Tune in to hear their wisdom, their unique perspective on life with different careers, and ultimately how they CHOOSE each other in every moment to make their relationship THRIVE.
Ready to transform fear into power, purpose, and play? Get on the waitlist for the next Project Lioness Cohort 2024:
Project Lione...2024-01-121h 09
Project Lioness PodcastSeason 2: The REBIRTH🦁Project Lioness Podcast🎙️ - Season 2: The REBIRTH
Welcome back fellow Lions & Lionesses! Tune into this intro/rebirth podcast to hear all about what PLP Season 2 has in store for you!
If you’re curious to join the growing waitlist for our next Project Lioness Cohort (2024), we are now accepting applications for our spring cohort.
You can fill out an application here:
https://forms.gle/T2xigeGdRLGrQLtX7
Join our FREE Inspire Community!
https://www.facebook.com/groups/389869468589576
⭐️Check out our upcoming events w...2024-01-0509 min
Cultivating Success: A mindset shift for happy, successful chiropractorsNo Shame in Being an Associate with Dr. Mel KrugWelcome to Episode 34 of the Cultivating Success podcast. Today we’re joined by Dr. Mel Krug a chiropractor, business mentor and owner of Inspire Life Chiropractic Center in Minnesota. On this episode, she and Dr. Bremner discuss all things Associate, including where to begin, what it means to be one, aligning with your values, and what you should be focusing on when you start out. This episode is filled with tips, wisdom and advice for student and new docs. Don't miss it! For more information about Dr. Krug or to get in touch, follow or reach out to...2023-12-0634 min
Mile High Chiro Podcast🎙️ Humans Will Be Human – Dr. Mel Krug The very special guest on this episode of The Mile High Podcast is Dr. Mel Krug! After spending years in and out of doctor’s offices, she started to feel like just a number in her health journey. Pills, restrictive diets, and numbing emotions just weren’t cutting it anymore.
After discovering the powerful healing benefits of Network Spinal Chiropractic Care, Dr. Mel has radically overcome her own personal health challenges, moving from menstrual cycle dysfunction and emotional trauma to more power and strength in both her body and mind. Dr. Mel founded Inspire Life Chiropract...2023-11-1635 min
Project Lioness PodcastYou Can't Change People🦁Project Lioness Podcast🎙️ - You Can't Change People
In this episode, Dr. Mel, Dr. Aryn and Jess talk about the benefits of working through the desire to control people and situations. There is GREAT freedom in accepting people for who they are. Do you feel like you judge others harshly? Learn why that may be and how you can begin to shape a new perspective!
Ready to transform fear into power, purpose, and play? Get on the waitlist for the next Project Lioness Cohort 2024:
Project Lioness Cohort 2024 Application Waitlist
Join our FR...2023-09-1547 min
Project Lioness PodcastSex, Intimacy, & The Nervous System🦁Project Lioness Podcast🎙️ -Sex, Intimacy, & The Nervous System
In this episode, Dr. Mel, Dr. Aryn and Jess use their personal experience and professional knowledge to explore the role of your nervous system with sex and intimacy.
Ready to transform fear into power, purpose, and play? Get on the waitlist for the next Project Lioness Cohort 2024:
Project Lioness Cohort 2024 Application Waitlist
Join our FREE Inspire Community!
Check out our upcoming events with Inspire Co:
🚀 Business & Entrepreneurship 1-Day Immersion, Sept. 9th 2023🌻 Fall Inspire Immersion November 2023 - Insp...2023-09-081h 03
Project Lioness PodcastHow to Own Your Day🦁Project Lioness Podcast🎙️ - How to Own Your Day
In this episode, Dr. Mel shares how to OWN your day from a place of ease and alignment. She shares the top 7 questions you must ask and reflect on daily to focus on high priority actions and less on low priority distractions.
Ready to transform fear into power, purpose, and play? Get on the waitlist for the next Project Lioness Cohort 2024:
Project Lioness Cohort 2024 Application Waitlist
Join our FREE Inspire Community!
Check out our upcoming event...2023-08-1824 min
Project Lioness PodcastThe Illusions of Time & Healing🦁Project Lioness Podcast🎙️ - The Illusions of Time & Healing
In this episode, Dr. Mel discusses common myths and illusions when it comes to health and healing. She also dives deep into the process of holistic healing and how sometimes things can get "worse" before they get better. This episode will radically shift your perception of pain, healing, and more.
Ready to transform fear into power, purpose, and play? Get on the waitlist for the next Project Lioness Cohort 2024:
Project Lioness Cohort 2024 Application Waitlist
Join our FREE Inspire Community!2023-08-0422 min
Project Lioness PodcastWhat is Network Spinal Care? Dr. Mel's Personal Story🦁Project Lioness Podcast🎙️ - What is Network Spinal Care? Dr. Mel's Personal Story
In this episode, Dr. Mel shares her story of how she got into Network Spinal Care in the first place. This is an expansion of her personal chiropractic story and goes into more detail of how Network came into her life.
Check out the resources Dr. Mel mentions in the podcast:
What is Network (demo)?
The 12 Stages of Healing - Somato Respiratory Integration Series
Join our FREE Inspire Community!
Check out o...2023-07-2146 min
The Bridge to FulfillmentThe Body-Mind Connection with Guest Expert Dr. Mel KrugDo you frequently wake up with a kink in your neck? Do you suffer from persistent headaches or bothersome back pain that you just can’t seem to shake? Health issues can be debilitating, but ultimately, these aches and pains are your body’s way of sending you a message. And if you take the hint and answer the call, then not only will you eventually find relief, but the root cause might surprise you. Today on The Bridge to FulfillmentⓇ, Blake welcomes Dr. Mel Krug to the show. In 2014, Dr. Mel’s life was radically...2023-07-1344 min
Project Lioness PodcastThoughts on Cancel Culture🦁Project Lioness Podcast🎙️ - Thoughts on Cancel Culture
Cancel culture, the phenomenon that captivates and confounds us all. It's like a never-ending game of "Gotcha!" played out on social media platforms and also in our day-to-day life that can make it harder to express and live as your authentic self. Join us in this podcast as we navigate the resistance we experience in cancel culture through story, humor, science and real conversation.
Join our FREE Inspire Community!
Check out our upcoming events with Inspire Co:
🌻 Fall Inspire Immers...2023-07-081h 02
Project Lioness PodcastLioness Life Updates🦁Project Lioness Podcast🎙️ - Lioness Life Update
We are halfway through 2023 and we have some exciting things to share with you! In today's episode, we touch on releasing social expectations, new bling, exploring new places, and the of a launch an EPIC Project Lioness Cohort program. Join in as Dr. Mel, Dr. Aryn, Ashley, and Jess share about how they are cultivating and embracing change on personal, professional and community levels! Let's GO!
If you’re curious to join the growing waitlist for our next Project Lioness Cohort (2023) launching soon, please fill out your details here. Those on...2023-06-231h 04
Project Lioness PodcastBirth, Death, & Rebirth - Part 2🦁Project Lioness Podcast🎙️ - Birth, Death, & Rebirth - Part 2
In this episode, Dr. Mel and Dr. Aryn discuss the perceptions and economic cost of death & dying in America. They also discuss death from a metaphysical perspective and how choosing "death" on a daily basis can support people in FULLY living.
If you’re curious to join the growing waitlist for our next Project Lioness Cohort (2023) launching soon, we are now accepting applications for our summer cohort. You can fill out an application here.
Here are the resources mentioned in the episode:
The Death Cafe - L...2023-06-1658 min
Project Lioness PodcastBirth, Death, & Rebirth - Part 1🦁Project Lioness Podcast🎙️ - Birth, Death, & Rebirth - Part 1
In this episode, Dr. Mel and Dr. Aryn discuss the birth process from a physical perspective. They discuss the common birth intervention cascade that happens in the Western World as well as ways to tap into a more holistic, natural birth process. They also briefly touch on death and dying in America - more on this in part 2!
If you’re curious to join the growing waitlist for our next Project Lioness Cohort (2023) launching soon, we are now accepting applications for our summer cohort. You can fill out an...2023-06-0257 min
Project Lioness PodcastJoining the Pride - Our New Lioness🦁Project Lioness Podcast🎙️ - Joining the Pride - Our Newest Lioness
In this episode, Jess interviews the phoenix, Dr. Aryn, our newest Lioness! This episode explores healing transformations, finding your purpose and the amazing capabilities of your body and mind. Dr. Aryn sheds some light on anxiety in women and children, discussing the difference in presentation and how we can address it. Welcome to the pride, Dr. Aryn. We are happy you are here!
If you’re curious to join the growing waitlist for our next Project Lioness Cohort (2023) launching soon, please fill out your details here. ...2023-05-1938 min
Project Lioness PodcastLifestyle with Intention🦁Project Lioness Podcast🎙️ - Lifestyle with Intention
In this episode, Jess and Dr. Aryn discuss their recent parasite cleanse and begin to scratch the surface of diets, cosmetics, fast fashion, and more! At the end of the day, our question for you is... 'What is the intention?' What is your intention behind your food choices, your preferred cosmetics, and the clothes you wear?
If you’re curious to join the growing waitlist for our next Project Lioness Cohort (2023) launching soon, please fill out your details here. Those on the waitlist will be the first to know when d...2023-05-051h 01
Project Lioness PodcastThe BeLIEfs You Carry🦁Project Lioness Podcast🎙️ - The BeLIEfs You Carry
Join Jess as she shares her experiences with imposter syndrome! She gets into WHY we carry self-limiting beliefs, common impacts of these beliefs, and strategies she uses with herself and with her clients to integrate these beliefs in a way that is both protective and productive!
If you’re curious to join the growing waitlist for our next Project Lioness Cohort (2023) launching soon, please fill out your details here. Those on the waitlist will be the first to know when doors open to the cohort.
Join our FREE...2023-04-2133 min
Project Lioness PodcastThe Project Lioness Paradox🦁Project Lioness Podcast🎙️ - The Project Lioness Paradox
In this episode, Dr. Mel discusses The Project Lioness Paradox and how “Lioness Energy” applies to all areas of our life - physical, mental/emotional, social, familial, vocational, financial, and spiritual. She also shares the different MIND frameworks we can access as humans to live our most fulfilled lives.
If you’re curious to join the growing waitlist for our next Project Lioness Cohort (2023) launching soon, please fill out your details here. Those on the waitlist will be the first to know when doors open to the cohort.
2023-04-1439 min
Project Lioness PodcastThe Gift of Anger part 2🦁Project Lioness Podcast🎙️ - The Gift of Anger part 2
Are you ready to transform your relationship with anger? In this episode, The ‘Gift of Anger’ part 2, Dr Aryn shares a powerful story on transforming anger into direction and strength. Together, we go deeper into anger and how we navigate it as parents, practitioners, and in personal relationships. Also featured in this episode are Dr. Mel, Dr. Aryn, and Jess' recommendations for processing and integrating anger in the body and the mind. ** Content awareness: this episode discusses SA.
Link to Masterclass on Trauma
Join our FREE In...2023-04-071h 07
Storytelling with Lindsay BednarDr. Mel KrugDr. Mel Krug is a Network Spinal Practitioner, Business & Breakthrough Coach, a loving wife, and a holistic guide for helping others transform Trauma to Triumph. Website: drmelkrug.com Instagram: @dr.melkrug Podcast Instagram: @projectlioness Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you! Please connect with me over on Instagram https://www.instagram.com/lbednar/ © 2022 - 2023 Lindsay Bednar - All Rights Reserved2023-04-0457 min
Project Lioness PodcastThe Gift of Anger part 1🦁Project Lioness Podcast🎙️ - The Gift of Anger part 1
What is your relationship with anger? In this episode, The ‘Gift of Anger’ part 1, we explore our complex relationship with this powerful emotion. Listen in as we share how anger has tethered us down in the past and how we have transformed it to direct and empower our lives and healing practices today.
Check out the books she mentions in this episode:
Molecules Of Emotion: The Science Behind Mind-Body Medicine by Candace B. Pert
Link to Masterclass on Trauma
Join our FREE Inspir...2023-03-3156 min
Project Lioness PodcastStrategies for Healing and Growth🦁Project Lioness Podcast🎙️ - Strategies for Healing and Growth
In this episode, Ashley discusses the most effective strategies she has found for healing and growth following Trauma. She provides perspective on whole-person healing techniques and give you tangible, trauma-informed solutions that you can begin to integrate today!
Mentioned in today's episode:
📖 No Bad Parts by Richard Schwartz Ph.D
Join our FREE Inspire Community!
Check out our upcoming events with Inspire Co:
🌻April 20th - 23rd, 2023 - Inspire Immersion Experience
You can learn more about the growin...2023-03-2451 min
Project Lioness PodcastReclaiming POWER by sharing our TRUTH🦁Project Lioness Podcast🎙️ - Reclaiming POWER by Sharing our TRUTH
In this episode, Ashley shares her TRUTH, giving us a background of how she has transformed into the woman, healer, and lioness she is today. We hope that Ashley's story INSPIRES you to embrace your truth. We do want to make you aware, this episode is vulnerable and does touch on SA, domestic violence, and trauma. "There is incredible reclamation of power in speaking your truth."
Join our FREE Inspire Community!
Check out our upcoming events with Inspire Co:
🌻April 20th - 23rd, 2023...2023-03-171h 07
Project Lioness PodcastDoes Your Relationship Nourish You?🦁Project Lioness Podcast🎙️ - Does Your Relationship Nourish you?
Take a critical look at your intimate relationships with Ashley! Let's get curious about what your relationship is doing for you, and how you can best advocate for the kind of relationship that nourishes your being. Plus, receive strategies for boundary setting that you can utilize in your intimate relationships and your everyday life.
Join our FREE Inspire Community!
Check out our upcoming events with Inspire Co:
🌻April 20th - 23rd, 2023 - Inspire Immersion Experience
You can learn more about t...2023-03-1037 min
Project Lioness PodcastMEDITATION ACTIVATION - Heal Your Body🦁Project Lioness Podcast🎙️ MEDITATION ACTIVATION - Heal Your Body
In this special episode, Dr. Mel guides listeners through a Meditation Activation with the intention to help heal recent/old injuries as well as chronic health challenges. We invite you to find a comfortable space to tune in and receive this transmission.
If you found this Meditation Activation valuable, you will LOVE Dr. Mel's full Meditation Activation Mini Course designed for beginners and busy-minded people.
Check it out here for only $2: Meditation Activations Mini Course
We'd love for you to join our...2023-03-0318 min
Project Lioness PodcastAccessing pleasure after sexual trauma🦁Project Lioness Podcast🎙️ - Accessing pleasure after sexual trauma
*FACT: 1 in 4 adults have experienced some form of sexual abuse as a child.
**Let's stop hiding in shame and start sharing with courage our journey so that the world may heal together.
In this episode, Dr. Mel shares her raw, vulnerable story of what it's been like to access pleasure after experiencing sexual trauma as a child. She shares bold details about such experiences growing up as well as what strategies have supported her in reclaiming her wholeness once again. We hope this podcast brings you...2023-02-241h 11
Project Lioness PodcastSetting goals aligned with your biology🦁Project Lioness Podcast🎙️ - Setting goals aligned with your biology
In this episode, the Project Lioness Team discusses how to set goals that are more aligned with your biology. They discuss the different energies experienced in each phase of the menstrual cycle as well as how to set goals that work with your organic rhythms.
We'd love for you to join our FREE Inspire Community!
Check out our upcoming events with Inspire Co:
🌻April 20th - 23rd, 2023 - Inspire Immersion Experience
You can learn more abo...2023-02-1744 min
Project Lioness PodcastGestation & Creation - The process of birthing ideas into the world🦁Project Lioness Podcast🎙️ - Gestation & Creation - The process of birthing ideas into the world
In this episode, the Project Lioness Team & special guest host discuss the process of creating and birthing new ideas into the world. They talk about the challenges and emotions that we all face when it comes to creating something new, whether it be a business, project, way of living, OR a more authentic version of yourself.
We'd love for you to join our FREE Inspire Community!
Check out our upcoming events with Inspire Co:
🌻Apri...2023-02-1053 min
Project Lioness PodcastHealing Illusions & Addictions🦁Project Lioness Podcast🎙️ - Healing Illusions & Addictions
In this episode, Dr. Mel discusses the healing myths and illusions that keep us separate from accessing our true wholeness. She also shares how the healing process can become its own form of “addiction” if approached from a distorted state of consciousness.
Check out the books she mentions in this episode:
No Bad Parts by Richard Schwartz
Healing Myths, Healing Magic by Donald Epstein
The Myth of Normal by Gabor Maté
Join our FREE Inspire Community!
https://www.facebook.com/groups/389869468589576
Che...2023-02-0329 min
Project Lioness PodcastBlindspots, Beliefs, & Blueprints of Health🦁Project Lioness Podcast🎙️ - Blindspots, Beliefs, & Blueprints of Health
In this episode, Dr. Mel discusses different principles, practices, and philosophies of health, specifically related to innate immunity.
Check out our upcoming events with Inspire Co:
🔥Saturday, Feb. 11th - Inspire Fire & Ice Fundraiser
🌻April 20th - 23rd, 2023 - Inspire Immersion Experience
You can learn more about the growing Inspire Co. team as well as join our monthly membership and enroll in Inspire Academy courses here.
⭐️Drop us a comment/review on what you're finding m...2023-01-2726 min
Project Lioness PodcastPleasure Titration & The Nervous System🦁Project Lioness Podcast🎙️ - Pleasure Titration & The Nervous System
In this episode, Dr. Mel discusses why the ability to experience pleasure in your nervous system is vital to mental health and healing trauma. She also guides listeners through a real-time, nervous system experience. If you're able, we recommend listening to this episode when you can be still and follow along with the guided practice.
We'd love for you to join our FREE Inspire Community!
Check out our upcoming events with Inspire Co:
🔥Saturday, Feb. 11th - Inspire Fire & Ice Fu...2023-01-1947 min
Project Lioness PodcastHoliday Recovery: How to cultivate personal JOY in familial/social settings🦁Project Lioness Podcast🎙️ - Holiday Recovery: How to cultivate personal JOY in familial/social settings
In this episode, Dr. Mel, Ashley, and Jess discuss how to set aligned boundaries when it comes to familial and social gatherings, especially during the traditional holidays year after year. They also discuss different communication strategies to cultivate if you're looking to bring in more joy and ease between family functions.
Check out our upcoming events with Inspire Co:
🔥Saturday, Feb. 11th - Inspire Fire & Ice Fundraiser
🌻April 20th - 23rd, 2023 - Inspire Immersion Experience
Gra...2023-01-1459 min
Project Lioness PodcastWHY Project Lioness?🦁Project Lioness Podcast🎙️ - WHY Project Lioness?
In this premier episode, Dr. Mel, Ashley, and Jess discuss the bigger WHY behind Project Lioness including their own personal stories of how the universe brought them together.
You can learn more about the growing Inspire Co. team as well as join our monthly membership and enroll in Inspire Academy courses here: https://academy.inspirecomn.com/
⭐️Drop us a comment/review on what you're finding most valuable and what you'd like us to discuss next on PLP!
👇🏾Follow us on our social media platforms👇🏼
🦁 @projectlioness ...2023-01-1443 min
EntheoRadioDr Mel Krug Psychedelic Chiropractic Approach to HealingHugh T Alkemi welcomes Dr Mel Krug to the show to talk about healing from an entheogenic chiropractor's viewpoint. Mel touches and Ayahuasca and her own personal injury and healing journey in a way that only a powerful and humble lady can do so. #psychedelic #psychedelicsThis show is raw and unedited because of the amazing one take rapport between Dr Mel and Capt Hugh!ENTHEORADIO is sponsored by MUSHROOMSHAMAN brand services and supplements, and ALKEMI.gold productshttps://linktr.ee/mushroomshaman/Bio For Dr Mel:After spending...2022-08-211h 17
Taproot ConversationsDr. Mel Krüg InterviewAfter spending years in and out of doctor’s offices, Dr. Mel started to feel like just a number in her health journey. Pills, restrictive diets, and numbing emotions just weren’t cutting it anymore. After discovering the powerful healing benefits of Network Spinal Chiropractic Care, Dr. Mel has radically overcome her own personal health challenges, moving from menstrual cycle dysfunction and emotional trauma to more power and strength in both her body and mind. 2016 graduate of Northwestern Health Sciences University, Dr. Mel founded Inspire Life Chiropractic Center in 2017. Dr. Nicole, Dr. John, and Dr. Mel discuss the importance of f...2022-02-1148 min
None Of Your Business with Robert DeLudeNever Give Up! With Dr. Mel KrugWelcome 2022!!!
Man this is a super exciting day for me Today January 5th 2022 I am in Las Vegas celebrating 3 years clean and sober!!!!
Today we have an amazing guest Dr. Mel Krug.
Please share, rate and review.
I Love you all and till next time,
Follow Dr. Mel on IG
---
Support this podcast: https://podcasters.spotify.com/pod/show/noneofyourbusiness/support2022-01-051h 18
The Inspire Life PodcastEpisode 57: Resistance vs. Surrender with Dr. MelBe honest with yourself and ask: what is holding me back? From healing? From growing? From living and aligned life? From being the exact person I want to be? This is not an easy exercise, and can often bring up, "not so good," feelings. In this episode, Dr. Mel will walk you through exercises on how to SHIFT your internal dialogue and SURRENDER to the parts of us that need attention to heal. Because at the end of the day, WE are in charge of how we show up in this world. -Michael2021-09-2919 min
Misty Magdalena’s Healthy N Wealthy N WiseManaging Anxiety & the Body Mind for manifestation with Dr. Mel KrugSEPTEMBER IS SUICIDE PREVENTION & MENTAL HEALTH FOCUSED PODCAST MONTH WITH COACH LOIS AND HER POWER PACKED EPISODES
PLEASE FORWARD THESE ON TO THOSE YOU KNOW STRUGGLING - YOU COULD SAVE A LIFE
Suicide Prevention Month -
https://suicide-prevention.now.site/
Today we kick off the month with an episode on how the body mind and NOT BEING in our body has held millions back for a really long time.....and our guest has fastly become more of an expert through her own journey personally and as a do...2021-09-0638 min
The Best Parts PodcastThe Best Parts | Expand What Works with Dr Mel KrugAre you focusing on what's wrong or what's working?Today, we pull up a chair with Dr. Mel Krug, Network Spinal Practitioner and Business Mentor Join us as as we walk through the differences of focusing on what's working versus focusing on your ‘weaknesses’ or your ‘un-strengths’ (as Louise likes to call them); the study of disease versus the study of health; and how the challenges and wounds of life can lead to our biggest gifts and triumphs. Dr. Mel's resource for mastering anxiety: https://www.inspirelifechirocenter.com/masteringanxiety TopicsThe...2020-11-2434 min
The Chiro Inspired PodcastEP 140: Dr. Mel Krug: Exploring Authenticity and Black DiamondsDr. Mel stands for a world where success and authenticity live in Harmony. She is the founder, owner and lead practitioner at Inspire Life Chiropractic Center. Other than sharing her love for Chiropractic, you can find her practicing yoga, adventuring outside in nature, traveling with my partner Ben, creating pottery, speaking, reading, snowboarding, and cooking up a mean guacomole. SHE LOVES giving back to her community and most of all empowering, others to live their inspired life from the inside out. Having both personally witnessed and experienced the transformational shifts of Network Spinal Care, she h...2020-11-1939 minThe Inspire Life PodcastEpisode 42: Upgrade Your Food Consciousness with Chef Manny KrugWhether or not we act upon it, we are all chefs deep down. Listen as Michael interviews Chef Manny Krug (his and Dr. Mel's father) about his career as a chef and chef instructor at Saint Paul College. Chef Manny's unique perspective on the hospitality industry as well as his passion for food is driving him, Michael, and Dr. Mel to create cooking resources for The Inspired Living Community as well as the greater community. The message to try new things and be kind to yourself and others is a message we can all learn from! You...2020-08-0520 minThe Inspire Life PodcastEpisode 40: Chiropractic and Your KidsThe nervous system is the first part of the human body to begin developing at 5 days post conception, and the last to fully develop at 25+ years of age. In this episode, Michael interviews Dr. Mel about why chiropractic care is so important for kids. This is episode 3 in a 3 part series about holistic health for children. To get a hold of Dr. Mel, check our inspirelifechirocenter.com, check her out on Instagram @inspirelifechirocenter, or give us a call at 651-756-1218. -Keep Inspiring!2020-07-2218 minThe Inspire Life PodcastEpisode 37: Get to Know Your Co-host, Dr. Mel!Authenticity. Empowerment. Determined. As I was finishing the production of this episode I asked Dr. Mel to give me three words that describe her and how she operates in life. Listen in as I (Michael) interview Dr. Mel to learn more about what's important to her and how she is working to create change in our culture. Dr. Mel talks about her favorite book, her ideal day, makes some quick decisions, and ends with wisdom we can all utilize to improve the health of ourselves, our families, and our communities. You can reach Dr. Mel...2020-07-0121 minThe Inspire Life PodcastEpisode 34: Get to Know Your Producer, Michael!Being an interviewer is a skill that successful health coaches harness and build. Truly listening and reflecting while staying on track and building a dialogue is something Michael takes great pride in doing, both with his clients and doing interviews for The Inspire Life Podcast. In this episode, the roles are reversed and Dr. Mel interviews Michael! In an assortment of questions, take a delve into Michael's mind and learn more about who he is and why he does what he does. You can find Michael on Instagram @michael_krug, check out his website coachkrug.com and/or email...2020-06-1020 minThe Inspire Life PodcastEpisode 33: Strategizing Your Schdule with The Social Media Queen, Rachel PedersenSocial media has become the new normal in our society when it comes to connecting with our friends, marketing our businesses, and forming relationships from a distance. Listen as Michael and Dr. Mel interview Rachel Pedersen The Social Media Queen, to learn about how she has had success managing two multimillion-dollar businesses, family time and kids, living a healthy lifestyle, and self-care. Rachel operates from a raw and authentic place and shares her stories and secrets to find a path that serves you and your soul. You can connect with Rachel through her website, https://rachelpedersen.com/ and find...2020-05-2720 minThe Inspire Life PodcastEpisode 29: Your Perspective Makes a Massive DifferenceWe are in the midst of the COVID-19 pandemic, and there is still much ambiguity as to when we will get back to, "normal." Listen as Dr. Mel elaborate on why "getting back to normal" is a problematic perspective, and why we must all shift our perspective for the health of ourselves and the planet. This audio is from Dr. Mel's Mindfulness Monday talk on March 23rd, 2020. To hear all of Dr. Mel's Mindfulness Monday talks, join The Inspired Living community as this link https://www.facebook.com/groups/389869468589576/ Also, feel free to reach out and let...2020-04-2918 min
Empire Longevity podcast with Dr. Otto JankeDr. Mel Krug: Essential BreathIn this episode we get to take a dive into breath work with Dr. Mel Krug whoseen this work not only help her mental states, but helped improve her body,her physiology, her athletic ability, and her outlook.Dr. Krug has graciously given us access to her 12 video YouTube series:https://www.youtube.com/playlist?list=PL-iWp8aNDdVevCtEzJWu8NEScZTVb1vOz&fbclid=IwAR1L7D3H4uBRbNazjvvWs6AL2NBubXuHn82aCszrJbpZ6BV5z6-yF1afKDwStart with video 1 and work your way through. Give the podcast a listen and...2020-03-2917 minThe Inspire Life PodcastEpisode 23: How to Support YOUR Body-Mind NaturallyThe COVID-19 pandemic has impacted all of our lives in a plethora of ways. From kids in school and adults in the workforce, to community leaders and our elderly population, the impacts of this crisis will be felt for years to come. One light shown during this time is the importance of being proactive when it comes to our health and immunity. Listen as Dr. Mel discusses strategies we can all adapt to improve our nervous system function (which controls the immune system), while also increasing our quality of life. ***DISCLAIMER: It is our best world recommendation...2020-03-1829 minThe Inspire Life PodcastEpisode 20: Kyle and Steph's Stories of TransformationStories are powerful ways to connect with and realize new ways of thinking and being. Listening to new perspectives of what healing looks like and the many seasons of change we go through on our journies back to optimal health is one way to get inspired to take action. In this episode, Dr. Mel interviews Kyle K. and Steph D. to learn more about their stories of hope and healing, moving from depression and instability to mental freedom and visions for the future. A huge thanks to Kyle and Steph for their vulnerability and courage in sharing their stories!!!2020-02-2639 minThe Inspire Life PodcastEpisode 19: Healing Your Generational Trauma (and a Tribute to Mom)Transgenerational trauma is the theory that our bodies can hold onto and experience symptoms whose origins are based in our ancestors' experiences. Listen as Dr. Mel talks about this phenomenon, as well as giving a warm-hearted tribute to our mom and everything she did to create environments for us to grow and pursue our dreams starting at a young age. Through the years, Dr. Mel and her mom have been able to set aside differences and heal what's been seemingly moving down the lineage. If this episode inspires you to contact your family members, we would love...2020-02-1920 minThe Inspire Life PodcastEpisode 16: Expanding Your Brain with the Upper Limit TheoryThe old theories and models of brain development are proving to be detrimental and, simply, untrue. It is being shown that our bodies and brains have the capability of expanding and growing throughout our lives, however, it does not happen automatically. Listen as Dr. Mel explains what the Upper Limit Theory is and how YOU can begin to implement daily habits to facilitate brain growth, leading to a more rich and fulfilling life!2020-01-2918 minThe Inspire Life PodcastEpisode 13: How to Move from Trauma to TriumphTrauma is seemingly an inescapable part of our lives in contemporary society. In this episode, Dr. Mel explains what trauma is, how our bodies process and hold onto it, and what we can do to turn our trauma into triumph. ***JOIN The Inspired Living Community on Facebook to stay up to date on all things Inspire Life!***2020-01-0819 minThe Inspire Life PodcastEpisode 12: The 6 Aha's of Selling KnivesWhat does selling knives have to do with growth and personal development? As it turns out, quite a bit! Dr. Mel explains 6 important lessons she learned while selling knives over the summer between high school and college. Find out how these strategies have helped her in both professional and personal areas of her life, and how these lessons can also impact your life in a positive way. ALSO! Don't forget to join the Inspired Living Community on Facebook!2020-01-0117 minThe Inspire Life PodcastEpisode 8: 'Tis the Season of SHIFTSHave you ever noticed your body having certain reactions when seasons change? Have you or a loved one ever said, "I always get sick around the New Year," or, "When the weather gets cold, I always get a cold too." In this episode, Dr. Mel discusses the neurology behind these seasonal shifts and gives you strategies to help shift that neurology to break through old patterns that do not serve you to your highest potential.2019-12-0419 minThe Inspire Life PodcastEpisode 4: Three Telltale Signs You're a Crappy PooperIn this episode, we delve into understanding more about bowels! As our culture continues to shift focus toward understanding and optimizing digestive health, there are some small steps we can all take to become better poopers. Dr. Mel discusses different signals your BM game is not up to par, as well as strategies to get back to regular.2019-11-0619 minThe Inspire Life PodcastEpisode 3: Guest Interview with Aaron BoikeListen as Dr. Mel and Michael interview Aaron Boike of 3Click Mobile Fitness. Aaron Boike is the owner and lead trainer at 3CLICK Mobile Fitness, the leading business in the Twin Cities for Mobile and In-Home training services. He has a B.S. in Kinesiology from the UMN Twin Cities and is a certified Trainer and Health Coach through the American Council on Exercise. He is also an accomplished ultramarathoner and has completed 31 races at or beyond the marathon distance, and up to 104 miles in a single event. Aaron brings to us an inspiring story of going from an o...2019-10-3014 min