Shows
Adjust Your Life! Simple Ways To Rock Your HealthAre You Healing? 3 Ways To TellOften people wish their recovery from a health challenge will happen overnight, but that's not realistic. In this episode Dr. Melissa Longo shares 3 better ways to evaluate your progress when recovering from any ailment or mobility challenge.
Connect with Dr. Melissa Longo’s clinical practice Thrive Chiropractic
Check out the rest of the Adjust Your Life Podcast episodes for more ideas to improve your health.
If you're more of a reader than a listener, you may prefer checking out some blog posts!
If you love conversation, reach out here, I'd lov...
2024-05-1501 minAdjust Your Life! Simple Ways To Rock Your Health3 Tips For New Parents To Protect Your PostureFor the first few months of life with a newborn you spend many hours feeding them, rocking them to sleep, and staring down at them lovingly while they are in your arms. Then, after a few weeks of this consistent posture, you find yourself with some pain and stiffness in your neck and shoulders. Sound familiar? In this episode Dr. Melissa Longo shares 3 tips she gives to new parents to support their mobility and prevent unwanted muscle strains and injuries. You'll also want to tune in to hear an important tip she shares about baby-wearing.
Connect with D...
2024-04-1709 minAdjust Your Life! Simple Ways To Rock Your HealthSkin, Sinuses & Shoulders!What do these three body parts have in common and what can you do to support their best function? In this episode Dr. Melissa Longo shares the most common ideas she shares in practice and the connection to chiropractic care that can be sometimes overlooked.
Connect with Dr. Melissa Longo’s clinical practice Thrive Chiropractic
If you're more of a reader than a listener, you may prefer checking out some blog posts!
If you love conversation, reach out here, I'd love to hear from you!
Are you a Hea...
2024-03-2018 minAdjust Your Life! Simple Ways To Rock Your HealthThe Number One Indicator Your Child Is StressedStress is something all adults can relate to, but what about children? If you're a parent, this episode will help you understand that stress is evident in kids, but it can be a little tougher to assess given communication barriers between parent and child, but there is one thing you can start doing and Dr. Melissa Longo shares how! She discusses the simplest way to determine if your child is dealing with stress, how to best observe it, and most importantly, what you can do about it.
Connect with Dr. Melissa Longo’s clinical practice
Che...
2024-02-2622 minAdjust Your Life! Simple Ways To Rock Your Health3 Ways To Make Change This YearLooking to make some changes in your health, life or business this year? Give this episode a listen! Changes can be hard to implement, but with a few key habits - the habits themselves can better take shape in your life! In this episode Dr. Melissa Longo shares the top 3 tips for turning your resolutions into reality.
Read the blog post on making change: https://drmelissa.ca/2023/01/3-ideas-to-remember-when-making-a-change/
Connect with Dr. Melissa Longo’s clinical practice: https://drmelissa.ca/
Check out the rest of the Adjust Your Life Podcast episodes for more...
2024-01-1810 minAdjust Your Life! Simple Ways To Rock Your Health5 Ways To Find More JOY (and less stress) This Holiday SeasonThe holiday season can be a time of such excitement and connection and fun! It can also be a time of grief, overwhelm, stress and loneliness. In this episode Dr. Melissa Longo shares five ways to find more ease over the next few weeks, how to prioritize your health, and the importance of clarifying what you really want the season to mean to you and how to align your actions with what you want.
Read the blog post about being intentional during the holidays
Connect with Dr. Melissa Longo’s...
2023-12-1218 minAdjust Your Life! Simple Ways To Rock Your Health7 Consistent Conversations In My PracticeMany health care professionals share conversations that support further healing with their patients, and answer repeated questions on a daily basis. In this episode, Dr. Melissa Longo shares the top 7 recommendations and reminders she consistently finds herself giving to people in her practice, why they can make a powerful difference in health recovery and optimizing function, and the one piece of inspiration she always offers to instil hope when people doubt themselves or their ability to be well.
Connect with Dr. Melissa Longo’s clinical practice here
Check out the rest of the ...
2023-11-2031 min
Work, Play, Hustle & Heal | Dr. Melissa Longo#24: Should You Launch A Podcast? 3 Things You Absolutely Need & 3 Things You Don'tShould You Start A Podcast? Maybe! If you do, you'll want to listen in to the suggestions that Dr. Melissa Longo shares in this episode. Having hosted and produced 4 podcasts, with over 200 shows, there are some non-negotiables, and non-essentials that she discusses in this show, as well as the most important question you need to ask yourself before you even get started. Connect with Dr. Melissa Longo: drm@drmelissalongo.com Book a Strategy Call with Dr. Melissa Longo: https://drmelissalongo.as.me/schedule.php Check out The Focus Formula Program: https://rockstardoctorlife.com/f...
2022-03-2816 min
Rockstar Doctor Life | Chiropractic Life & Practice#24: Should You Launch A Podcast? 3 Things You Absolutely Need & 3 Things You Don’tShould You Start A Podcast? Maybe! If you do, you'll want to listen in to the suggestions that Dr. Melissa Longo shares in this episode. Having hosted and produced 4 podcasts, with over 200 shows, there are some non-negotiables, and non-essentials that she discusses in this show, as well as the most important question you need to ask yourself before you even get started.
Connect with Dr. Melissa Longo: drm@drmelissalongo.com
Book a Strategy Call with Dr. Melissa Longo: https://drmelissalongo.as.me/schedule.php
Check out The Focus Formula Program: https://rockstardoctorlife.com/focus-formula/
Register for our LIVE event May 14, 2022: https...
2022-03-2816 minRockstar Doctor Life | Chiropractic Life & Practice#23: Overwhelmed With Social Media Posts? 3 Ways To Simplify Your ContentFeeling frustrated with creating content for your practice on social media? In this episode Dr. Melissa Longo shares 3 ways to create a simple strategy to plan, organize and post your content so that it connects with your ideal clients, is easy to stay consistent with, and translates into business growth!
Episode #13: Who Do You Dream Of Working With?
Episode #8: Can You Put Your Self Before Social?
Episode #7: Do You Own Your Brand?
Episode #4: Perfection Is Paralyzing
Episode #3: Your Message Matters
Connect with Dr. Melissa Longo: drm@drmelissalongo.com
Book a Connection Call with Dr. Melissa Longo: https://drmelissalongo.as.me/schedule.p...
2022-03-2512 minWork, Play, Hustle & Heal | Dr. Melissa Longo#23: Overwhelmed With Social Media Posts? 3 Ways To Simplify Your ContentFeeling frustrated with creating content for your practice on social media? In this episode Dr. Melissa Longo shares 3 ways to create a simple strategy to plan, organize and post your content so that it connects with your ideal clients, is easy to stay consistent with, and translates into business growth! Episode #13: Who Do You Dream Of Working With? Episode #8: Can You Put Your Self Before Social? Episode #7: Do You Own Your Brand? Episode #4: Perfection Is Paralyzing Episode #3: Your Message Matters Connect with Dr. Melissa Longo: drm...
2022-03-2512 minRockstar Doctor Life | Chiropractic Life & Practice#22: Is It Time For A Little CPR On Your Business?Is it time to breathe a little more life into your business? In this episode Dr.Melissa Longo shares a 3-part strategy to keep your life and business moving forward without getting lost in the details, losing your focus, or feeling overwhelmed. From the big picture ideas to smaller projects, using this system will consistently help you keep moving closer to your evolving dreams with your family, health and practice.
Listen to Episode #3: Your Message Matters https://rockstardoctorlife.com/3-why-not-you-your-message-matters/
Connect with Dr. Melissa Longo: drm@drmelissalongo.com
Book a Strategy Call with Dr. Melissa Longo: https://drmelissalongo.as.me/schedule.p...
2022-03-2309 minWork, Play, Hustle & Heal | Dr. Melissa Longo#22: Is It Time For A Little CPR On Your Business?Is it time to breathe a little more life into your business? In this episode Dr.Melissa Longo shares a 3-part strategy to keep your life and business moving forward without getting lost in the details, losing your focus, or feeling overwhelmed. From the big picture ideas to smaller projects, using this system will consistently help you keep moving closer to your evolving dreams with your family, health and practice. Listen to Episode #3: Your Message Matters https://rockstardoctorlife.com/3-why-not-you-your-message-matters/ Connect with Dr. Melissa Longo: drm@drmelissalongo.com Book a Strategy Call with Dr...
2022-03-2309 minWork, Play, Hustle & Heal | Dr. Melissa Longo#21: One Habit That Consistently Builds Momentum In Your Life & BusinessAre you consistent with the habits and routines that best help your life and business thrive? In this episode Dr. Melissa Longo discusses the power of simple steps done consistently over time to create big shifts, and what you can do to get (and stay) on track with what works best for you. She also discusses some of the most common reasons people lose momentum with their goals for their health, relationships and practice, and some ways to overcome these limitations and refocus on what’s most important. Connect with Dr. Melissa Longo: drm@drmelissalongo.com B...
2022-03-2210 minRockstar Doctor Life | Chiropractic Life & Practice#21: One Habit That Consistently Builds Momentum In Your Life & BusinessAre you consistent with the habits and routines that best help your life and business thrive? In this episode Dr. Melissa Longo discusses the power of simple steps done consistently over time to create big shifts, and what you can do to get (and stay) on track with what works best for you. She also discusses some of the most common reasons people lose momentum with their goals for their health, relationships and practice, and some ways to overcome these limitations and refocus on what’s most important.
Connect with Dr. Melissa Longo: drm@drmelissalongo.com
Book a Strategy Call with D...
2022-03-2110 minWork, Play, Hustle & Heal | Dr. Melissa Longo#20: 5 Words To Use With Every Piece Of Content You CreateCreating content that connects with your ideal audience is an essential part of current marketing, but are you missing anything? In this episode Dr. Melissa Longo shares 5 key words to be asking yourself with any piece of content you create - from emails, social media posts and blogs, to video production, podcasts, and online instruction - neglecting these 5 questions will minimize the results you are hoping for. Connect with Dr. Melissa Longo: drm@drmelissalongo.com Book a Strategy Call with Dr. Melissa Longo: https://drmelissalongo.as.me/schedule.php Check out The Focus F...
2022-03-1813 minRockstar Doctor Life | Chiropractic Life & Practice#20: 5 Words To Use With Every Piece Of Content You CreateCreating content that connects with your ideal audience is an essential part of current marketing, but are you missing anything? In this episode Dr. Melissa Longo shares 5 key words to be asking yourself with any piece of content you create - from emails, social media posts and blogs, to video production, podcasts, and online instruction - neglecting these 5 questions will minimize the results you are hoping for.
Connect with Dr. Melissa Longo: drm@drmelissalongo.com
Book a Strategy Call with Dr. Melissa Longo: https://drmelissalongo.as.me/schedule.php
Check out The Focus Formula Program: https://rockstardoctorlife.com/focus-formula/
Register for ou...
2022-03-1813 minRockstar Doctor Life | Chiropractic Life & Practice#19: Coach or Mentor? What’s The Difference & Who Should You Hire?Why type of strategy and direction do you need to grow your business? If you’ve considered hiring a coach or mentor, it’s important to know the difference and invest wisely in the right support. In this episode Dr. Melissa Longo discusses the role coaches and mentors can play in your life, and offers 7 key questions to ask yourself when trying to determine which type of guidance might be best for you at any time in your career.
Connect with Dr. Melissa Longo: drm@drmelissalongo.com
Book a Strategy Call with Dr. Melissa Longo: https://drmelissalongo.as.me/schedule.php
Check o...
2022-03-1611 minWork, Play, Hustle & Heal | Dr. Melissa Longo#19: Coach or Mentor? What's The Difference & Who Should You Hire?Why type of strategy and direction do you need to grow your business? If you’ve considered hiring a coach or mentor, it’s important to know the difference and invest wisely in the right support. In this episode Dr. Melissa Longo discusses the role coaches and mentors can play in your life, and offers 7 key questions to ask yourself when trying to determine which type of guidance might be best for you at any time in your career. Connect with Dr. Melissa Longo: drm@drmelissalongo.com Book a Strategy Call with Dr. Melissa Longo: https...
2022-03-1611 minWork, Play, Hustle & Heal | Dr. Melissa Longo#18: Are You Energized Or Exhausted By Your Relationships? 2 Questions To Ask YourselfHow can you minimize the people in your business or personal life who create drama, add stress, or exhaust you? In this episode Dr. Melissa Longo discusses how negative relationships affect your business, why creating boundaries is important, how to shift the time you spend with difficult people, and the positive changes that will result from addressing challenging relationships in all areas of your life. Listen to episode #13: Who is your dream client? Listen to Episode #11: Different Is Better Than Better Listen to Episode #15: Let It Simmer Connect with Dr. Melissa Lon...
2022-03-1515 minRockstar Doctor Life | Chiropractic Life & Practice#18: Are You Energized Or Exhausted By Your Relationships? 2 Questions To Ask YourselfHow can you minimize the people in your business or personal life who create drama, add stress, or exhaust you? In this episode Dr. Melissa Longo discusses how negative relationships affect your business, why creating boundaries is important, how to shift the time you spend with difficult people, and the positive changes that will result from addressing challenging relationships in all areas of your life.
Listen to episode #13: Who is your dream client?
Listen to Episode #11: Different Is Better Than Better
Listen to Episode #15: Let It Simmer
Connect with Dr. Melissa Longo: drm@drmelissalongo.com
Book a Strategy Call with Dr. Meli...
2022-03-1415 minRockstar Doctor Life | Chiropractic Life & Practice#17 – 7 Modern Marketing Ideas For Your PracticeModern marketing should be an invitation to explore your services, are you inviting people in? In this episode Dr. Melissa Longo shares the biggest reasons you need to consider this for your practice, her top 7 ways to be effectively marketing the business of health care in 2022, and the most common mistakes health and wellness professionals make.
Listen to episode # Different Is Better Than Better: https://rockstardoctorlife.com/11-different-is-better-than-better/
Grab Our Guidebook: Create Your Own Adventure In Life & Business: https://rockstardoctorlife.com/wp-content/uploads/2022/01/Create-Your-Own-Adventure-Workbook-FF.pdf
Connect with Dr. Melissa Longo: drm@drmelissalongo.com
Book a Strategy Call with Dr. Melissa Long...
2022-03-1124 minWork, Play, Hustle & Heal | Dr. Melissa Longo7 Modern Marketing Ideas For Your PracticeModern marketing should be an invitation to explore your services, are you inviting people in? In this episode Dr. Melissa Longo shares the biggest reasons you need to consider this for your practice, her top 7 ways to be effectively marketing the business of health care in 2022, and the most common mistakes health and wellness professionals make. Listen to episode # Different Is Better Than Better: https://rockstardoctorlife.com/11-different-is-better-than-better/ Grab Our Guidebook: Create Your Own Adventure In Life & Business: https://rockstardoctorlife.com/wp-content/uploads/2022/01/Create-Your-Own-Adventure-Workbook-FF.pdf Connect with Dr. Melissa Longo: drm@d...
2022-03-1124 minRockstar Doctor Life | Chiropractic Life & Practice#16 – 3 Ways To Inspire Your TeamWhat type of team do you need right now and how can you best inspire them? In this episode Dr. Melissa Longo shares how to decide who to hire to support your business at various stages, creative solutions for building the team you really need, and 3 ways to ignite their passion, purpose and energy to help you grow while simplifying your life.
Connect with Dr. Melissa Longo: drm@drmelissalongo.com
Book a Strategy Call with Dr. Melissa Longo: https://drmelissalongo.as.me/schedule.php
Find Out About The Focus Formula Program: https://rockstardoctorlife.com/focus-formula/
Grab Our Guide 22 Ways To Refr...
2022-03-1017 minWork, Play, Hustle & Heal | Dr. Melissa Longo3 Ways To Inspire Your TeamWhat type of team do you need right now and how can you best inspire them? In this episode Dr. Melissa Longo shares how to decide who to hire to support your business at various stages, creative solutions for building the team you really need, and 3 ways to ignite their passion, purpose and energy to help you grow while simplifying your life. Connect with Dr. Melissa Longo: drm@drmelissalongo.com Book a Strategy Call with Dr. Melissa Longo: https://drmelissalongo.as.me/schedule.php Find Out About The Focus Formula Program: https://rockstardoctorlife...
2022-03-0917 min
Work, Play, Hustle & Heal | Dr. Melissa LongoLet It SimmerIs there something in your business or personal life that demands immediate attention, or can you let it simmer a little to gain perspective? In this episode Dr. Melissa Longo shares her coaching experience about why giving yourself a little time and space to let ideas percolate can be highly beneficial to gather new insights, shift your perspective, find less common solutions to a challenge, and even boost your creativity. Connect with Dr. Melissa Longo: drm@drmelissalongo.com Book a Strategy Call with Dr. Melissa Longo: https://drmelissalongo.as.me/schedule.php Find O...
2022-03-0812 minRockstar Doctor Life | Chiropractic Life & Practice#15 – Let It SimmerIs there something in your business or personal life that demands immediate attention, or can you let it simmer a little to gain perspective? In this episode Dr. Melissa Longo shares her coaching experience about why giving yourself a little time and space to let ideas percolate can be highly beneficial to gather new insights, shift your perspective, find less common solutions to a challenge, and even boost your creativity.
Connect with Dr. Melissa Longo: drm@drmelissalongo.com
Book a Strategy Call with Dr. Melissa Longo: https://drmelissalongo.as.me/schedule.php
Find Out About The Focus Formula Program: https://rocks...
2022-03-0712 minRockstar Doctor Life | Chiropractic Life & PracticeRDL #162: Resolve To Evolve! 3 Times To Shift Your BusinessIs it time to shift something in your business? In this episode Dr. Melissa Longo discusses 3 crucial times to ask yourself this question and why boredom will always inhibit your success and happiness. She also outlines the steps you can take to let go of what's not working in your business, and courageously keep moving your practice forward to better align with the evolution of your interests, expertise, and family life.
Contact Dr. Melissa Longo to find out about mentoring, group programs or just to offer your ideas here
Join our upcoming Rock Your Referrals 5 Training Series here
Find all the ama...
2021-09-0725 min
Rockstar Doctor Life| Chiropractic Life & PracticeRDL #162: Resolve To Evolve! 3 Times To Shift Your BusinessIs it time to shift something in your business? In this episode Dr. Melissa Longo discusses 3 crucial times to ask yourself this question and why boredom will always inhibit your success and happiness. She also outlines the steps you can take to let go of what's not working in your business, and courageously keep moving your practice forward to better align with the evolution of your interests, expertise, and family life. Contact Dr. Melissa Longo to find out about mentoring, group programs or just to offer your ideas here Join our upcoming Rock Your Referrals 5 Tra...
2021-09-0725 minWork, Play, Hustle & Heal | Dr. Melissa Longo[BONUS EPISODE] 2 Questions To Wrap 2020How are you feeling about the new year approaching? 2020 has been quite the year, full of challenges but also unexpected gifts. Have you taken any time to reflect yet? The two questions Dr. Melissa Longo suggests in this bonus episode might help you set yourself up for positivity, new opportunities, and success in the year ahead. Want to connect with Dr. Melissa Longo? We’d love to hear from you! drm@drmelissalongo.com Looking for Rockstar Doctor Life? You’ll find all 150 episodes here: https://rockstardoctorlife.com/episodes-masonry/ Have you seen all the amazi...
2020-12-2811 minWork, Play, Hustle & Heal | Dr. Melissa LongoWho Is Your Dream Client?What's one of the fundamental pieces to building a life and business you love? Clarity on WHO you want to work with! In this episode Dr. Melissa Longo discusses the 3 reasons this will direct all your efforts to grow your market, achieve amazing clinical results, and most importantly find yourself excited to get to work everyday. We also dive into how you can zone in on two specific components of your dream client and how to distill it down to a specific niche. Want to connect with Dr. Melissa Longo? We’d love to hear from you! drm...
2020-10-3116 minWork, Play, Hustle & Heal | Dr. Melissa LongoWhat's Luck Got To Do With It?What's LUCK got to do with success? Very little! In this episode with Dr. Melissa Longo she discusses why the choices you make are more important when hustling for what matters, how to shift your focus if you're feeling 'unlucky' and the most important thing you can do if you are rocking it in your life and business. Want to connect with Dr. Melissa Longo? We’d love to hear from you! drm@drmelissalongo.com Looking for Rockstar Doctor Life? You’ll find all 150 episodes here https://rockstardoctorlife.com/
2020-10-2811 minWork, Play, Hustle & Heal | Dr. Melissa LongoDifferent Is Better Than BetterAre You Embracing What Makes You and Your Business Different? In this episode with Dr. Melissa Longo she discusses the importance of identifying what makes you unique, how to maximize the power of your personality and highlight it with your customers, and why it matters to your emotional wellbeing and business growth. It's not just enough to keep getting better at your work, embracing what makes you different will really help your business soar. Want to connect with Dr. Melissa Longo? We’d love to hear from you! drm@drmelissalongo.com Register for the 3 Secrets To...
2020-10-2613 minWork, Play, Hustle & Heal | Dr. Melissa LongoSeasons, Shifts & SimplicitySometimes the plans you have take on a different timeline than you expect. Sometimes the parts of your life that make it rich and fulfilling need priority, more than your business does. Sometimes a shift in WHAT you focus on, with a ton of acceptance and grace, will go a long way in truly helping you create the life and business you dream of, you just need to give yourself permission to do so. In this episode Dr. Melissa Longo shares her experience with this while launching this podcast but why it worked out better than she could have...
2020-10-2309 minWork, Play, Hustle & Heal | Dr. Melissa LongoThree Habits To GSD!Are you easily distracted and often frustrated or overwhelmed because you can't seem to get tasks completed efficiently? Dr. Melissa Longo shares why colleagues call her the "Queen of Getting Shit Done" and three habits that will help your productivity so you can work smarter, play more, hustle with heart and help more people with your work in the health and wellness field. Want to connect with Dr. Melissa Longo? We’d love to hear from you! drm@drmelissalongo.com Looking for Rockstar Doctor Life? You’ll find all 150 episodes here: https://rockstardoctorlife.com/episodes-masonry/
2020-10-2113 min
Work, Play, Hustle & Heal | Dr. Melissa LongoCan You Put YourSELF Before Social Media?With the overwhelming information and opinions bombarding us every day, are you taking time to connect with yourself before you connect with social media? In this episode Dr. Melissa Longo shares a simple habit that can make a massive difference in your ability to hustle for what matters to you, work smarter, embrace a more positive attitude, and focus on what you can control instead of what you can’t. Before you connect to the great big world of the internet, perhaps taking some time to put yourself before social media might be a better way to start your day...
2020-10-1908 minWork, Play, Hustle & Heal | Dr. Melissa LongoDo You OWN Your Brand?What does your brand represent about you and your business? Is it current, consistently being used to promote your services, and does it confidently express the unique energy that differentiates YOU from others? These questions and so much more in this episode with Dr.Melissa Longo where she discusses how you can own your brand and some of the most common mistakes that distract from effectively marketing your business. Looking to dive into branding your business? Does your business need a refresh? Do you want to OWN your brand? Check out our newest program and join us...
2020-10-1614 minWork, Play, Hustle & Heal | Dr. Melissa LongoThe Number One Way To Create Raving ClientsHow strong is your relationship with your clients? There is one simple but powerful way to consistently build raving fans of the services you offer, and it starts with asking yourself the question that Dr. Melissa Longo shares in this episode! Want to connect with Dr. Melissa Longo? We’d love to hear from you! drm@drmelissalongo.com Looking for Rockstar Doctor Life? You’ll find all 150 episodes here: https://rockstardoctorlife.com/
2020-10-1413 min
Work, Play, Hustle & Heal | Dr. Melissa LongoYour Message Matters!Suffering from Self Doubt? Feeling like an Imposter? Afraid to share your message of health with others because of how it may be received? You are not alone. If you’re feeling stuck or unsure of yourself you’ll need to hear this episode with Dr. Melissa Longo today. She shares why your uniqueness is crucial to helping others, how to give yourself permission to shine, and why failure is essential to keep moving yourself and your business forward and the best way to refocus yourself if you find these thoughts running through your mind. Want to conn...
2020-10-0509 min
Rockstar Doctor Life| Chiropractic Life & PracticeRDL #142: Seven Choices That Support Your Family & Business Right Now [BONUS EPISODE]How are you spending your days in lockdown? It's not easy to navigate the emotions Doctors are facing within their homes right now, or the unique stresses that businesses are facing during the Covid-19 pandemic. In fact, it's been quite challenging for most people in all professions. Although there are many things outside our control, Dr. Melissa Longo shares some ways we can choose to care for our businesses, physical and mental health, and the people around us to find some strength and purpose during this unusual time. Check out the Simple Practice Program & Register Here
2020-04-2117 minRockstar Doctor Life| Chiropractic Life & PracticeRDL #138: Dr. Brian Ferguson |Elevate Yourself & Your Profession!What can you do to elevate the profession? Dr. Brian Ferguson shares his ideas from 27 years in practice, and why he believes staying inquisitive has been one of the secrets of his success - he even started asking questions during our interview! A strong team leader, Dr. Ferguson also discusses some of the key ways he has shaped an engaged and committed team within his practice, and why he decided to get involved in local and national Chiropractic organizations. Are you IN LOVE with your practice? Grab this free video training series with Dr. Melissa Longo
2020-02-1826 minRockstar Doctor Life| Chiropractic Life & PracticeHow Are You Going To Rock 2020? | 10 Guests Share Their Ideas & What They Learned in 2019What did you learn in 2019, and how are you setting yourself up to rock 2020? Dr. Melissa Longo posed these questions to some of our favourite previous guests on the show and you will love their answers! Relationship tips, team strategies, habits to let go of, business stats to track, and so much wisdom and life lessons are shared by this group of Doctors. Tune in, get inspired, and set yourself up for success this year ahead. Contact Dr. Melissa Longo to find out about mentoring, group programs or just to offer your ideas here Check Our...
2020-01-0651 minRockstar Doctor Life| Chiropractic Life & PracticeGet Ready To Rock 2020! | The BSIMPLE Way To Set Goals In Your Life & BusinessIt’s a perfect time to set goals for your business, your family life, and YOU! In this episode Dr. Melissa Longo shares the simple formula she teaches in the Simple Practice program to get clear on what you want in 7 dimensions of your life, and why writing it down is a powerful way to make it all happen! Kick off the new year with a fresh way to expand potential for joy and prosperity with this exercise. Grab your free downloadable worksheet here. Find Out More About Rockstar Doctor Life here Contact Dr. Melissa Longo...
2019-12-3120 minRockstar Doctor Life| Chiropractic Life & PracticeRDL #130: Originality | The Key To More Joy & Less Stress In Your Life & BusinessAre you embracing your uniqueness in your practice? In this episode Dr. Melissa Longo shares her thoughts on why originality is a key to creating a practice and life you love, and why it's one of the important parts of your success in business! She covers what it means to be original, why it can be difficult at times, and how you can overcome some of the personal barriers to truly be yourself in all the different parts of your life. www.rockstardoctorlife.com Contact Dr. Melissa Longo to find out about mentoring, group programs or...
2019-11-1929 minRockstar Doctor Life| Chiropractic Life & PracticeRDL #125: 8 Ways To Simplify Your Life & BusinessIn this week’s show Dr. Melissa Longo shares 8 tips that have helped her manage her time, improve her communications, ease up family stress, grow her practice, and stay inspired with her team. You can also grab a downloadable sheet with all 8 tips for easy reference and to make your own simple shifts to find more joy and less stress. Find links to all the episodes referenced in the show here Find out about more about Your Simple Practice here: https://rockstardoctorlife.com/the-simple-practice/ Contact Dr. Melissa Longo to find out abo...
2019-09-1028 minRockstar Doctor Life| Chiropractic Life & PracticeWhat Is The Right Practice Size For You?What's the right practice size for you? After over 100 podcast guests one thing has become really clear: Some Doctors want a high volume practice, some do not. Some Doctors want a massive office space with a large team, others prefer to work as Associates or operate a smaller private practice. What business model for your professional practice is right for you? In this episode Dr. Melissa Longo shares 3 questions to ask yourself and 5 reasons rethinking your business model will offer you new opportunities for growth. Contact Dr. Melissa Longo to find out about mentoring, group programs or ju...
2019-06-0418 minRockstar Doctor Life| Chiropractic Life & PracticeRDL #115: What's New, What's Coming Up & The Manifesto For A Rockstar Doctor LifeChange is good. In this episode Dr. Melissa Longo discusses what's new with the show, what you can expect in the upcoming shows, the manifesto for a rockstar doctor life that has been compiled from all the previous guests since 2016, and her 2 step-formula for creating more time to do what you love, without burning out or feeling overwhelmed. Other shows referenced in this episode: Episode #70 - Not Just For Moms Anymore! The Evolution of RDL Episode #60: The Power of NO Inner Circle Mastermind May 2/3, 2019 Contact Dr. Melissa Longo to find...
2019-04-2317 minRockstar Doctor Life| Chiropractic Life & PracticeRDL #110: Dr. Laura DobrinskyAre you practising the good self-care you recommend to your patients? In this conversation with Dr. Laura Dobrinksy we discuss the importance of courageously getting clear on your goals for your life and practice, and why taking time for introspection and mindfulness is just as important for Chiropractors as nurturing our physical health. We also discuss how to avoid burnout, why being involved in your community is a consistent strategy for business growth, and her new programs about the neuroscience of play. Connect with Dr. Melissa Longo Find out more about mentoring opportunities with Dr. Melissa Longo...
2019-02-1225 minRockstar Doctor Life| Chiropractic Life & PracticeRDL #106: Dr. Ed OsburnCan you expand your influence as a leader in health care outside the walls of your practice? In this week’s show Dr. Ed Osburn shares why he loves working with Chiropractors to liberate them from thinking small and helping them create greater impact through developing online programs. Dr Osburn also offers his best tips for finding purpose through struggle, why clarity of vision is the biggest asset to moving yourself forward, and how finding community always supports your success. Find out about the 6 Weeks To Launch Program kicking off January 14 here Connect with Dr. Melis...
2018-12-1425 minRockstar Doctor Life| Chiropractic Life & PracticeRDL #102: Dr. Walter SalubroWhat's holding you back from creating the practice you really want? Dr. Walter Salubro discusses the experiences that eventually helped him move forward and build his private practice, why he believes "mindset is everything" and why knowing yourself is crucial when choosing the right practice environment. Dr. Salubro has also built a successful YouTube channel that is teaching people about Chiropractic throughout the world, and he shares 3 tips to help you get started to create greater impact in your community Resources: Episode #14: Do Your Business Values Line Up With Your Actions? Episode #75: Dr. Kre...
2018-10-2347 minRockstar Doctor Life| Chiropractic Life & PracticeRDL #100! Special Commemorative EpisodeIn this special episode Dr. Melissa Longo discusses her memorable episodes, and expands on these the 10 powerful messages that have been consistently shared from the 85+ guests: 1. Stand Up For What You Believe In 2. Define Success For YOU, not anyone else. 3. Look at the Long Game. 4. BE YOU. 5. Always Keep Going. 6. Done is Better Than Perfect. 7. Make Time For What Matters. 8. Hustle with Heart. 9. Get Out of Your Comfort Zone. 10. Find Your Happy. She also shares what's coming up...
2018-10-0923 minRockstar Doctor Life| Chiropractic Life & PracticeRDL #87: Dr. Kim Thor-AdamsWhat Do You Stand Up For? In this conversation with second generation Chiropractor Dr. Kim Thor-Adams we discuss having a vision strong enough to pull you forward, how to find the confidence to speaking up for what you believe in, dealing with opposition, online trolls, and why you'll find greatness on the other side of fear. Dr. Thor-Adams also shares how she created time to write a book, the key to growing her practice, and how as a mom of two young children she's cherishing the moments she can. Find out more about the Genesis Pediatric Conference w...
2018-07-0333 minRockstar Doctor Life| Chiropractic Life & PracticeRDL #79: Dr. Kevin ChristieIn this episode we discuss: - The role of Chiropractic care in athletic facilities and how integrative care with other practitioners is a positive experience for both professionals and the patients - How Dr. Christie effectively splits his time between his two practices, producing two podcasts and being part of an athletic team, and the specific time management tips that help him - Why it's important to plan ahead and set goals but to never forget gratitude for the successes you have earned, and to appreciate where you have come from R...
2018-05-0136 minRockstar Doctor Life| Chiropractic Life & PracticeNot Just For Moms Anymore! New ShowsIn this episode: - Why is the show evolving to include conversations with men as well as couples in Chiropractic? Dr. Melissa Longo shares the concept and reasoning for the change. - What can you expect on the upcoming shows? We discuss why conversations about marketing, personal development, family life, developing your team and improving your relationships are vital to your growth as a Chiropractor and your personal success. - Who will you be hearing from and why? There will be an incredible variety of practice styles and personalities, and keeping an open m...
2018-02-2608 minRockstar Doctor Life| Chiropractic Life & PracticeRDM 067: Dr. Janice HughesIn this episode we discuss: - How Dr. Janice built a large practice while mothering 3 sons - How to maximize your time by 'chunking it down' - Why being a mom is the 'best calling' and the difficult choices Dr. Janice made while her sons were teenagers Rock Your Life Tips: Get clear on your values, the kind of practice you want to have, and the kind of mother you want to be. Then don't think twice about acting in ways that are 100% congruent with those choices. Life is l...
2018-01-2346 min
Rockstar Doctor Life| Chiropractic Life & PracticeRDM 062: Dr. Vanessa MoralesHosted by Dr. Melissa Longo, each episode you'll hear about real life, real struggles, real successes and real practice tips to help you feel great, grow your business, lead your families, and rock your life as an entrepreneurial woman. In this episode we discuss: A single mom's approach to juggling motherhood, teaching at Parker University, and private practice How to get through challenges by relying a spiritual foundation Making self-care a priority and getting your children involved in it to teach them about health and keep you accountable Rock Your Life Tip: Live y...
2017-12-1239 min
Rockstar Doctor Life| Chiropractic Life & PracticeRDM 056: Dr. Krysti WickIn this episode we discuss: - how to make self-care a consistent part of your life as a woman - why grounding yourself with your purpose will always guide your decisions in both your family and business life - why being willing to ask for help is key to finding more joy as a Doctor Mom Rock Your Life Tip: To grow your business you need to grow yourself first. To find out more about Rockstar Doctor Moms click here Resources: Episode 52: Are...
2017-10-3139 min
Rockstar Doctor Life| Chiropractic Life & PracticeRDM 055: Rockstar Mom Interview with Dr. Rebecca HuddlestonIn this episode Dr. Melissa Longo and her guest discuss: - How different seasons in your life as a mom will provide different opportunities for your career - The importance of systems and consistency in building trust with people in your practice - Tips to build a Multi-disciplinary practice with a team of like-minded professionals Rock Your Life Tips: - Don't be afraid to ask for help! - Be Present where you are: at home, with your partner, in your practice - Create rituals to...
2017-10-2437 min
Rockstar Doctor Life| Chiropractic Life & PracticeRDM 054: You Don't Have To Do It All NOWIn this episode Dr. Melissa Longo discusses: - How different seasons in your life as a mom will provide different opportunities for your career - Why it's important to empower your children and give them resposibilities - Giving yourself some grace to accept the limitations on your time you might be facing Rock Your Life Tips: - Give your children age appropriate responsibilities to help them build confidence and empower them - Appreciate the ages and stages of your children! Love them for where they are at, r...
2017-10-1708 min
Rockstar Doctor Life| Chiropractic Life & PracticeRDM 053: Rockstar Mom Interview With Dr. Jenna Davis Dr Jenna Davis is a Chiropractor, International Speaker, Entrepreneur and mom! Her practice Acorn Family Health and Wellness specializes in fertility, pregnancy and all stages of family health. She teaches extensively on pediatrics, women's health and helps other Chiropractors develop their skills and grow their practices. Her company Baby Boom Creations offers chiropractic inspired attire, clinical supplies and opportunities for Continued Education. In this conversation with Dr Melissa Longo, Jenna shares her experience in chiropractic, how she juggles the schedules of her children's competitive dance programs, what keeps her inspired and why it's important for women to s...
2017-10-0948 minRockstar Doctor Life| Chiropractic Life & PracticeRDM 051: Rockstar Business Coach For Health Professionals Madeleine SilvaMadeleine Silva has spent 26 years in the Chiropractic profession, first as a student, then as a Chiropractic Assistant and Business Coach. She has changed the way thousands of brick & mortar service professionals relate to their business operations, team, profits, and leadership. As a business strategist, entrepreneur, business operations expert, business consultant and the creator of the Freedom Switch Formula, Madeleine Silva has successfully elevated many businesses in The United States and Europe. In this conversation with Dr. Melissa Longo Madeleine shares her observations about the gaps in Chiropractic business, and some of the barriers some doctors have to...
2017-09-2630 minRockstar Doctor Life| Chiropractic Life & PracticeRDM 050: Rockstar Mom Interview With Dr. Naeema OlatunjiDr. Naema Olatunji recently opened her practice Elevate Family Chiropractic after serving as an associate in one of the largest practices in Atlanta, and learning about the power of chiropractic first hand when she watched her son recover from debilitating migraines after a serendipitous encounter with a leader in the profession. In this conversation with Dr. Melissa Longo, Naema shares the holistic, natural approach to health and wellness that was ingrained in her as a child, and the unexpected journey that led her to choose to go back to school at 37 and become a Chiropractor while mothering 3...
2017-09-1954 minRockstar Doctor Life| Chiropractic Life & PracticeRDM 049: Overwhelmed? How To Deal With A Bad DayWe've all had them: Days when we feel overwhelmed or frustrated with things not going the way we had hoped they would! In this episode Dr. Melissa Longo shares her tips for getting refocused and moving through the difficult moments or days as a Doctor Mom! Connect with Dr.Melissa Longo and find out more about the Rockstar Doctor Mom community, Fierce Club and other Mentorship programs here Join Our Community of Rockstar Doctor Moms on Facebook here
2017-09-1317 min
Rockstar Doctor Life| Chiropractic Life & PracticeRockstar Mom Interview With Dr. Victoria Dubin MasterDr. Victoria Dubin Master has been practicing Chiropractic for 32 years and has owned her own practice, Full Life Chiropractic, for the past 18 years. While actively seeing patients out of her Haworth home/office, she and her husband raised their 3 children completely naturally. Her now young adults have been getting adjusted since birth, and continue to live a wellness lifestyle. Her practice has a holistic approach which includes nutrition, essential oils, yoga, ergonomics, posture rehabilitation, and wellness lifestyle. Her passion is to empower people of all ages, but especially young families, to trust and nurture their body’s amazing healing pot...
2017-09-0546 minRockstar Doctor Life| Chiropractic Life & PracticeRDM 047: Rockstar Mom Interview With Dr. Rachelle JugDr. Rachelle Jug is the passionate owner of Gainsborough Family Chiropractic and takes great pride in working with her husband Dr. Kresimir Jug. She is also a Director at Life By Design for Chiropractors where they work at innovating processes, tools and strategies to help Chiropractors transition and thrive in a 3rd Chiropractic Paradigm Model. Dr. Rachelle loved Chiropractic, looking after children and families, building life long relationships with people, and building a great practice with her husband, but then when she became a mother, everything changed. She realized she loved looking after her two young boys a...
2017-08-2930 min
Rockstar Doctor Life| Chiropractic Life & PracticeRDM 046: Creating A Sense of Community In Your PracticePart of creating an environment people enjoy coming into is cultivating a sense of community and connection with others who have a shared goal of better health and wellbeing. In this episode Dr. Melissa Longo discusses her top tips for actively building community within her practice, why it's important, and how you can do the same. What is the culture like in your practice? Does it reflect your business values and your personality, and does it reflect a connection to your community and the people and businesses around you? Listen and learn in this week's show for...
2017-08-2115 minRockstar Doctor Life| Chiropractic Life & PracticeRockstar Mom Interview With Dr. Sharon GormanDr. Sharon Gorman has been a passionate and inspiring Chiropractor for 33 years. She has opened and operated multiple clinics, spoken on stages internationally, served as a board member at Life University, mentored students, co founded the League of Chiropractic women, coached other chiropractors, and raised 4 great children! In this conversation with Dr. Melissa Longo, Dr. Sharon offers her experiences running successful practices, working with some of the greats in chiropractic, and what still keeps her continuously engaged in her practices. She discusses her top tips for practice growth, how to keep your office team inspired, the rituals t...
2017-08-1444 minRockstar Doctor Life| Chiropractic Life & PracticeRDM 044: Relationship Rituals MatterAre you making time for your partner and making your relationship a priority? In this episode Dr. Melissa Longo discusses a few simple ways you can find more connection with your partner, why it is important for your health as a women and to model positive relationships for your family. Connect with Dr.Melissa Longo and find out more about the Rockstar Doctor Mom community, Fierce Club and other Mentorship programs here Join our community on Facebook here
2017-08-0819 minRockstar Doctor Life| Chiropractic Life & PracticeRockstar Mom Interview With Dr. Denisa WeberDr. Denisa Weber is a coach’s wife, mom, mentor, Chiropractor and owner of Serving Life Chiropractic in Dallas, TX. She operates her family practice with an emphasis on prenatal and pediatric chiropractic care. Inspiring and original, Denisa is a sought after speaker, whose purpose and passion is creating freedom and unleashing potential. She is honored to serve and inspire others to be led from withIN in health and life. In this conversation with Dr. Melissa Longo, Dr. Denisa candidly shares her life as a doctor mom and why she made some radical shifts to change her exp...
2017-07-3147 min
Everyday Rockstar MomsPositive Co-Parenting, Being Present With Your Child & Making Yourself a PriorityLauren Patchell is a young mother who is finding the balance between career and quality of life. She has worked hard at focusing spending time on moments worth sharing as well as creating financial stability for my family. The outdoors and culinary arts have always been my passions, during my down time I take full advantage! In this conversation with Dr. Melissa Longo, Lauren openly shares her experiences with creating a successful co-parenting arrangement and the amazing, but roller coaster ride of mothering a young boy. Lauren shares the pivotal moments that reminded her to take care...
2017-07-2720 minRockstar Doctor Life| Chiropractic Life & PracticeGrow Your Knowledge, Grow Your PracticeHow confident are you in the level of care you provide and the results you can deliver in your practice? Your knowledge and continued willingness to learn will grow your business, improve your clinical success, and fuel your passion for your professional life. Certainty builds confidence, and in this episode Dr. Melissa Longo shares 4 mom-friendly ways to grow your certainty in the work that you do, why its so important, and how you can make time in your busy schedule to do so. Connect with Dr.Melissa Longo and find out more about the Rockstar Doctor Mom c...
2017-07-2514 minRockstar Doctor Life| Chiropractic Life & PracticeRDM 041: Rockstar Mom Interview With Dr. Pam JarboeDr. Pam Jarboe began her career working as an assistant for a chiropractor in 1986. She traveled into Harlem, NY with her chiropractor, observing adjustments for children who were drug addicted, had AIDS or were abandoned as babies. Inspired by the many changes she witnessed in this practice, especially in children, she decided to attend Life Chiropractic University and graduated as a Doctor of Chiropractic in 1995. She practices in Groton, Massachusetts at Community Chiropractic with her husband, Dr Steve Jarboe. They parent two sons, Jackson and Max. Dr. Pam Jarboe also serves the profession as a board member...
2017-07-1831 minRockstar Doctor Life| Chiropractic Life & PracticeRDM 040: Be Right Where You Are & Celebrate It!Are you constantly pushing yourself towards new goals without stopping to celebrate the wins you are achieving? Sometimes we get so focused on achievement we forget to enjoy the rewards of realizing our successes, or we are so blinded by our own determination that we don’t stop to truly be present where we are. In this episode Dr. Melissa Longo discusses why it’s important as moms to set accept the different seasons we experience as women, set realistic goals in light of them, and most importantly develop an attitude of gratitude and learn to celebrate the s...
2017-07-1113 minRockstar Doctor Life| Chiropractic Life & PracticeRDM 039: Rockstar Mom Interview With Dr. MaryAnne ShiozawaDr MaryAnne Shiozawa knew she wanted to be a Chiropractor at a young age of 14, and was inspired by the chiropractic titans of the '80s like Dr Reggie Gold, Dr Jim Sigafoose, Dr Dick Santo, Dr Fred Barge, Dr Larry Webster, Dr Pasquale Cerasoli, Dr Sid Williams, and Dr Patrick Gentempo. After graduating from Life University in 1997 she practised as an exam Doctor in Minnesota prior to opening her own practice in Manhattan in 2000. She married a British man in 2005, and soon after got pregnant with their first child. Early on into her pregnancy, she had a...
2017-07-0447 minRockstar Doctor Life| Chiropractic Life & PracticeRDM 038: How To Get Your Groove BackLife as a Doctor Mom means that sometimes even with our best intentions the habits and rituals that set us up for success can temporarily get pushed aside while we focus on the needs of other people in our home or practice. These times can offer amazing insights about which behaviours help us thrive, and which ones might not be serving us anymore. In this episode Dr. Melissa Longo shares her personal experiences with getting “off track’, how she gets refocused, and why these moments are often the most helpful to really get to know yourself and the kind of li...
2017-06-2711 minRockstar Doctor Life| Chiropractic Life & PracticeRDM 037: Rockstar Mom Interview With Dr. Pip PenroseDr.Pip Penrose loves being a mom to Charlie (4) and Oliver (2) wife to Jason and a Chiropractor in Stratford, Ontario. She especially loves the opportunity that chiropractic offers to be constantly teaching and sharing with people, which extends to taking every chance she can to speak to groups. She has been blessed to work as an Independent Contractor in an office with three other Chiropractors, which allows her to work part-time and find her own balance with family and living a healthy active life. In rare moments of free time, she can be found walking with her dog Jasper...
2017-06-2032 minRockstar Doctor Life| Chiropractic Life & PracticeRDM 036: Rockstar Mom Interview With Dr. Justine Blainey-BrokerDr. Justine Blainey-Broker is “that girl” recognized for removing sexual discrimination in sport from the Ontario Human Rights Code before the age of 15. Now Justine is Chiropractor, a wife, and a mother of two, and has used her passion for equality to become a fierce warrior for health and wellness. She is an active community volunteer, working with Excelsiors Lacrosse and Brampton Womens Hockey. Justine is also a popular motivational speaker at schools, York University, local businesses and charities. She believes that everyone deserves a healthcare team that focuses on prevention, optimal health and open communication In this...
2017-06-1343 minRockstar Doctor Life| Chiropractic Life & PracticeRDM 035: Are You A Rockstar Doctor Mom?In this episode Dr. Melissa Longo candidly shares how the whole notion of Rockstar Doctor Moms came to be, and the truth behind the name (hint: it’s probably not what you think it is). She also discusses why it’s so important to shift your perspective and find humour during challenging times, and how celebrating small success can add more joy to your life while keeping you focused on bigger goals. There are only 2 criteria to determine whether you too are a rockstar doctor mom, and in this episode you will hear them - Check it out! C...
2017-06-0631 minRockstar Doctor Life| Chiropractic Life & PracticeRDM 034: Rockstar Mom Interview With Dr. Astrid MuellerDr. Astrid Mueller studied at Western States Chiropractic College and opened her own private practice in Switzerland in 2007. Her practice is located in the same building as her home, allowing her time to mother her three children ages 3-7 years while still change lives within her community and do work she loves. In this conversation with Dr. Melissa Longo Astrid shares what keeps her inspired in Chiropractic, her greatest sources of ongoing support, and how she is able to switch roles from ‘doctor’ to ‘mom’ with a few simple rituals. Astrid also discusses how she continues to shape he...
2017-05-3032 minRockstar Doctor Life| Chiropractic Life & PracticeRDM 033: Just Be Yourself!Living a life of purpose and passion requires that you follow your own path, forget what others are doing, and get clear on what matters most to you. In this episode Dr. Melissa Longo discusses the importance of self awareness and why it’s an essential part of your brand, your practice and your personal style. She also shares how your sense of self impacts how you parent, the types of relationships you pursue, and allows you to feel like your best self. Listen to Dr Melissa Longo’s interview on The Big Idea Mentor
2017-05-2313 minRockstar Doctor Life| Chiropractic Life & PracticeRDM 032: Rockstar Mom Interview With Dr. Nancy TarlowIn this conversation with Dr. Melissa Longo you'll hear Dr. Nancy Tarlow's love of chiropractic, how she built her dream practice, and lived a balanced lifestyle until she suffered an injury that left her exhausted and in chronic pain. Nancy openly discusses the struggles she faced during this time, and why she ultimately chose to sell her practice and reroute her direction professionally so that she could focus on her health and family. She now works helping people through nutrition to achieve optimal performance. Nancy also shares the joy she has found becoming a mother...
2017-05-1655 minRockstar Doctor Life| Chiropractic Life & PracticeRDM 031: Rockstar Mom Interview With Dr. Karen OsburnToday's conversation with a Rockstar Doctor Mom is a little different, with a Doctor who has used her experience in practice to transition into a different role impacting people's lives in a powerful way. Dr. Karen Osburn is a retired Chiropractor who walked away from her Practice of 14 years and a Network Marketing Business a year ago to go all in with her online Message and Movement with Women Wanting More. The Women Wanting More Podcast is currently at 825,000 downloads in just 18 months, and Karen’s raw and real podcast teaches Women how to have MORE in all a...
2017-05-0855 minRockstar Doctor Life| Chiropractic Life & PracticeRDM 030: Building Relationships To Grow Your PracticeGreat businesses are built on relationships. Are you connecting with the people in your practice? In this episode Dr. Melissa Longo discusses why relationship building is crucial to building a practice, why it's the easiest and most effective marketing strategy for busy moms, and 3 ways to effectively develop stronger relationships with the people in your practice and others in your community. Connect with Dr.Melissa Longo and find out more about the Rockstar Doctor Mom community and Mentorship programs drm@drmelissalongo.com Join the Rockstar Doctor Moms Facebook Group here
2017-05-0313 minRockstar Doctor Life| Chiropractic Life & PracticeRDM 029: Rockstar Mom Interview With Dr. Ali MillerDr. Ali Miller is a Chiropractor in her 15th year of practice with a strong affinity for women’s and children’s health and family wellness. Dr. Ali leads a balanced chiropractic lifestyle incorporating exercise, clean eating and meditation. It is her mission to raise the level of health in her community and she thrives on sharing information and inspiring change. Dr. Ali and her husband Adam live in Bolton with their three well-adjusted daughters Riley, Bailey and Zoe. In this conversation with Dr. Melissa Longo Ali talks about how she prioritizes her time, why she loves prac...
2017-04-2535 minRockstar Doctor Life| Chiropractic Life & PracticeRDM 028: Creating Your Perfect Practice EnvironmentYour practice environment communicates your brand, philosophy and values. The surroundings that people encounter when they come to see you will either make them feel welcomed, help them understand your approach and how you can help them, or they can easily detract and disengage people from wanting to return. When it’s done right, a great practice environment will support patient education, improve retention, generate new growth, and best reflect the personalities of the people inside. In this week’s episode Dr. Melissa Longo shares 7 key features every practice should consider, and is full of practical tips to help you cre...
2017-04-1822 minRockstar Doctor Life| Chiropractic Life & PracticeRDM 027: Rockstar Doctor Mom Interview With Dr. Laura GravelleDr. Laura Gravelle is a family based wellness Chiropractor and owner of Gravelle Family Chiropractic and Wellness Centre located in London Ontario. Her passion for life, health and humanity are clearly demonstrated in all she creates. She believes we all have maximal potential within waiting to shine. She speaks widely in her community at the corporate level and at seminars on health, mindset, positive thinking and steps to creating an abundant life! In this conversation with Dr. Melissa Longo, Laura talks about her evolution within Chiropractic, the people she has learned from, and the varied practice experiences that have...
2017-04-1232 minRockstar Doctor Life| Chiropractic Life & PracticeRDM 026: Delegate & Outsource To Save Yourself TimeYour time as a doctor mom is one of your biggest commodities. Where can you save yourself some time by delegating tasks to others? Can you outsource some of your responsibilities for your family, personal, and business life? Building a team to support your needs and free yourself from some of the demands on your time is a key strategy to decrease your stress and increase your capacity to use your gifts where they matter the most, and it's easier than you might think. In this episode Dr. Melissa Longo shares the details about her personal and...
2017-04-0417 minRockstar Doctor Life| Chiropractic Life & PracticeRDM 025: Rockstar Mom Interview With Dr. Theresa WarnerDr. Theresa Warner, host of the Dr. Wellness Mom show is a sought after international speaker, media spokesperson and has been an innovator and leader in the field of chiropractic pediatrics. She coaches and advises chiropractors on obtaining media appearances and achieving greater practice success while balancing & maximizing their home life. Dr. Teri is owner of the Warner Chiropractic Center for Prenatal, Infant and Child Wellness in NJ, USA where she practices with her husband, Dr.Stu and has helped transform the health of thousands of kids. Her greatest love is raising their three beautiful children and watching them grow...
2017-03-2840 minRockstar Doctor Life| Chiropractic Life & PracticeRDM 024: Give Yourself Some SpaceIn this episode Dr. Melissa Longo shares why it’s important to spend time outside everyday, and how this one simple practice can help you gain clarity, recharge, and deal with the overwhelm that can happen at times when life gets a little too hectic. Soothe your soul, get refocused, enjoy nature, connect with yourself by giving yourself a healthy break outdoors. To connect with Dr. Melissa Longo and find out more about the Rockstar Doctor Mom community and mentorship opportunities drm@drmelissalongo.com Join the free closed Facebook group here
2017-03-2305 minRockstar Doctor Life| Chiropractic Life & PracticeRDM 023: Rockstar Mom Interview With Dr. Anna SaylorDr. Anna Saylor has been a Pediatric Chiropractor for almost 20 years and currently runs a private practice at VanEvery Family Chiropractic that specializes in women and children. In this conversation with Dr.Melissa Longo, Anna shares how even with a passion for Chiropractic and love for her practice, her focus changed when her children were born. Anna offers her tips on managing a hectic schedule, how she shifts gears from Dr. Anna to mom, and why asking for help has been one of the most important lesson she has learned. Anna also shares some of t...
2017-03-2135 minRockstar Doctor Life| Chiropractic Life & PracticeRDM 022: Rockstar Mom Interview With Dr. Danielle EatonDr. Danielle Eaton is a chiropractor in St. Louis, Missouri. She’s also a certified personal trainer and corrective exercise specialist. Most of all, she’s a wife and mom to two little girls who are 5 and 2, and stepmom to a 13 year old step daughter. In this conversation with Dr. Melissa Longo, Danielle shares her journey in Chiropractic which has included private practice, a sports residency, teaching at Logan University, and even doing it all simultaneously after her first daughter was born! Danielle candidly shares why she gave much of it up to focus on motherhood, privately mentor...
2017-03-1335 minRockstar Doctor Life| Chiropractic Life & PracticeRDM 021: Distractions Don't Have To Get You Down!As moms there are so many demands on our time, and with the different roles we play it’s easy for there to be distractions from our attention being exclusively focused on our businesses. On this episode Dr. Melissa Longo discusses her tips for working with these distractions and how to set yourself up with realistic expectations and successful outcomes. If you missed the podcast episode on Values you can find it here. If you missed the podcast about Sunday Planning you can find it here. To contact Dr. Melissa Longo and learn mor...
2017-03-0912 minRockstar Doctor Life| Chiropractic Life & PracticeRDM 020: Rockstar Mom Interview With Dr. Haydene LeeDr. Haydene Lee is a 1992 CMCC grad and operates her own practice, Bayview North Family Chiropractic since 1993 in Richmond Hill. During this conversation with Dr. Melissa Longo Haydene shares her experience in 20 years of practice, what she believes are some of the key habits for growth and success, and how she kept both herself and her marriage strong the entire time. As a mother to two boys aged 18 and 21 Haydene recently became an empty nester. Haydene openly shares her experiences with having her children move on with their own lives, how it affected her personally, and why i...
2017-03-0641 minEveryday Rockstar MomsERM 035: [Dr. Melissa QUICK TIP] Watch Your Words!The words that we choose to describe ourselves and our actions can either support our emotional wellbeing, or harm us. What are you saying to yourself when you make a mistake or when you are facing a difficulty? Is you inner chatter kind? Or sometimes nasty? In this episode Dr. Melissa Longo shares the importance of paying attention to the words we use, and why it’s important to make them count! When you change the way you speak to yourself, you’ll notice you will recover more easily from mistakes, feel better about yourself, and make gains in your c...
2017-02-0204 minEveryday Rockstar MomsERM 034: Melissa Enfield | Yoga Philosophy For Everyday Life, Big Picture Thinking & Post Partum AnxietyMelissa Enfield is a Yoga, Pilates and Ballet Barre instructor in Collingwood, ON. Her crazy life includes two wild little boys, one large husband and a new puppy - because why not? Having suffered post partum anxiety after both pregnancies, these days Melissa focuses her fitness practice on using our connection to our bodies to calm the anxieties of life. Through Buddha Rider Yoga and Cycle Studio in Collingwood, Melissa teaches a variety of classes including fitness for new parents as well as an introduction to yoga for children. Her sense of humor and empathetic approach to guiding humans big...
2017-01-1943 minEveryday Rockstar MomsERM 031: 5 Tips To Stay Healthy During The Holiday Season [Dr. Melissa QUICK TIP]The holiday season is a time of celebration, joy and so much fun! But for many moms it's also a time of added stress with more cooking, baking, gift wrapping, concerts, shopping, and entertaining to do - while still parenting, working and trying to make time to take care of themselves! This isn't good for our physical or emotional wellbeing. It can be different though! With a few small lifestyle adjustments and fresh perspective you can indulge during the holiday season, feel great, and be present with the people who matter most to you. On this episode...
2016-11-3018 minRockstar Doctor Life| Chiropractic Life & PracticeRDM 000: Kickoff! The 'Why' Behind This Podcast & The Story About Why it Matters For Doctor MomsWhat is this new podcast for moms in practice all about? What topics will be covered? Who is Dr. Melissa Longo and what's her story? It's all here in this initial episode with Dr. Melissa Longo. You'll hear the personal story behind why this show was created, why it's important to moms juggling business and family life, and how you can benefit the most from the content that is shared.
2016-11-3007 min
Everyday Rockstar MomsERM 028: [Dr. Melissa QUICK TIP] Wish You Could Redo A Parenting Moment?On this quick episode Dr. Melissa Longo shares her experience with her sons, dealing with those moments as parents we wish we could do over! We may not be able to turn back time but we can turn the situation into something more positive in a few simple ways.
2016-10-1907 min
Everyday Rockstar MomsERM 020: [Dr. Melissa QUICK TIP] Don't Forget About YOU!On this quick episode Dr. Melissa Longo, host of Everyday Rockstar Moms shares her thoughts about why it's so important for moms to make themselves and their health a priority, with some practical tips to evaluate your current habits and actions steps to make simple changes in your everyday life.
2016-07-2804 minEveryday Rockstar MomsERM 000: Dr. Melissa Longo | My Story: The origin of Everyday Rockstar Moms, what you can expect to hear, and why I think Moms ROCK!Hosted by Dr. Melissa Longo, each episode offers a lively discussion with an everyday mom who rocks! Every show you’ll hear women from all ages and stages of motherhood sharing their stories and life experiences, leaving you with practical tips, ideas and inspiration to help you rock your life.
2016-04-0412 min