Shows
Pod pokrovkoLoški kruhki Poglej in pojejJanuarja zdaj že nekaj let zapored v Škofji Loki in okolici poteka kulinarični festival Okusi Škofjeloškega, ki povezuje vrhunske lokalne gostince, bogato kulinarično tradicijo in sodobne kulinarične pristope. Do konca meseca vam 12 izbranih gostiln in turistična kmetija ponujajo posebej oblikovane menije, ki temeljijo na uporabi lokalnih surovin in pripravi hišnih specialitet, več pa izveste na spletnih straneh Razvojne agencije Sora. V tokratni oddaji Pod pokrovko ostajamo na območju Škofje Loke, predstavili pa vam bomo loške kruhke. Gre za medeno pecivo, ki se ga odtiskuje v ročno rezbarjene lesene modele. Te seveda lahko kupite...
2026-01-0712 min
The Cut Flower PodcastThe Healing Power of Nature: Mental Health, Gardening, and Self-CompassionText Agony Aunt Roz with your Cutflower Questions.Welcome to The Cutflower Podcast!Hi, I’m Roz Chandler, and in today’s episode, I’m joined by the inspiring Dr. Menije Boduryan, a licensed psychologist from Los Angeles. We explore the profound connection between mental health, perfectionism, and the healing power of nature and gardening.Episode SummaryDr. Menije shares her expertise on mental health challenges, including anxiety, perfectionism, and self-compassion, while offering actionable insights into how time spent in nature can transform our mental well-being. We discuss the th...
2024-12-2732 min
HERself263. Perfectionist Tendencies and How to Overcome Them with Dr. MenijeToday on the podcast, we are happy to be hosting Dr. Menije, licensed Psychologist and founder of Embracing You Therapy which specializes in perfectionism, OCD, addiction, and anxiety. Dr. Menije is passionate about turning judgement into compassion, and pain into purpose. She loves helping people explore behavior changes to support their new way of thinking and utilize action goals. This episode will be a deep dive into perfectionism; the addiction to it, why it can create anxiety, and more. With the holidays approaching, we all can fall victim to the feeling of needing to b...
2024-12-0947 min
Mama KnowsDifferent types of Perfectionism & perfectionism in motherhood w/ Dr. MenijeIn this conversation, Nina and Dr. Menije discuss perfectionism and its impact on women, particularly in the context of motherhood. They explore different types of perfectionism and how it can manifest in various areas of life. Dr. Menije emphasizes the importance of self-compassion and embracing imperfection as antidotes to perfectionism. They also discuss how parents can help their children navigate perfectionism by teaching them to embrace mistakes and regulate their emotions. Overall, the conversation highlights the need to challenge societal expectations and redefine the concept of perfection.00:00: Introduction and Personal Experiences with Perfectionism
2024-08-0640 min
Peace Grows HereGratitude and Self-Compassion: Keys to Overcoming PerfectionismIn this episode of the Peace Grows Here podcast, I had the pleasure of sitting down with Dr. Menije, a clinical psychologist, to delve into the journey of overcoming perfectionism and embracing self-love and self-compassion. Throughout our conversation, Dr. Menije shares her personal experiences and insights into how perfectionism can impact our lives and offers practical strategies for cultivating a healthier relationship with ourselves.Main Talking Points:The Impact of Perfectionism:As Dr. Menije and I discuss, perfectionism often leads to anxiety, self-criticism, and a relentless pursuit of validation.We explore how striving for...
2024-04-2427 min
Sally Allen PodcastThe Sally Allen Podcast S2E16 - Dr. Menjie -Join us for this illuminating discussion and gain valuable tools to embark on your journey towards embracing imperfection and living authentically.Sally with Dr. Menije, the renowned psychologist and perfectionism coach, joins Sally Allen for a powerful conversation on overcoming perfectionism. In this special episode, dive deep into the intricacies of perfectionism as Dr. Menije shares her insights, experiences, and expert strategies to embrace imperfection.
Discover practical tips and heartfelt anecdotes as Dr. Menije and Sally Allen navigate the complexities of perfectionism, offering listeners a roadmap towards self-acceptance and empowerment. This episode is a treasure trove of wisdom for those seeking to conquer perfectionism and reclaim their authentic selves.
2023-12-2032 min
Two Blonde ShrinksEpisode 6 Perfectionism w/ guest Dr. MenijeThe need to be perfect and struggling with perfectionism can be debilitating and challenging for many. We talk about where perfectionism comes from, how it shows up in our lives and how to work on overcoming perfectionism.
2023-07-1455 min
Alive & Well – Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance, Burnout, Anxiety147 – Calling All Perfectionists! How to Overcome Perfectionism and Own Your Enoughness with Dr. Menije Boduryan-Turner What’s the difference between being excellent and being a perfectionist? Are you detail-oriented? Do you have high standards? Or are you seeking perfection in a way that’s actually unattainable? In today’s episode, Dr. Menije Boduryan-Turner, a licensed psychologist and a leading expert on overcoming perfectionism, joins us to talk about all things perfectionism. We discuss some of the roots of perfectionism, why we tend to run this pattern, and how it often shows up in motherhood. Don’t miss this opportunity to start to unlearn perfec...
2023-06-2843 min
Fly To Freedom: The anorexia recovery podcastEpisode 8: Overcoming Perfectionism - Dr MenijeMany people who struggle with eating disorders have a perfectionistic mindset that can affect their life on many levels.
In this episode, I'm delighted to interview Dr Menije, who gives us helpful tips and strategies to overcome perfectionism.
Dr. Menije is a licensed psychologist in private practice in Los Angeles, CA. She is a leading expert on overcoming perfectionism and building an authentic life. As the founder of Perfectionism University, an online platform for self-help courses on breaking up with perfectionism, her goal is to create a community where we can all unlearn Perfectionism and...
2023-05-1035 min
Service Entrance PeopleEpisode 31 - You're Why We Can't Have Nice ThingsThis week, Boomer and Pixie lament why it is we can never have the "nice things" at work. How printer tape in the kitchen can be out an entire service before people start to wonder why there haven't been any salads "ordered". Why is it people have to pull a Shredder on paper napkins, coasters, straws and more. Plus, the "promise tippers" who say they're going to hook up the servers but...don't, people who search out old menus online to try to get discounted meals, the phenmonona of exotic "coconut" and "Buffalo" shrimps, the latest in seating scams...
2023-05-0350 min
Service Entrance PeopleEpisode 31 - You're Why We Can't Have Nice ThingsThis week, Boomer and Pixie lament why we can never have the "nice things" at work. How printer tape in the kitchen can be out an entire service before people start to wonder why there haven't been any salads "ordered". Why is it people have to pull a Shredder on paper napkins, coasters, straws and more. Plus, the "promise tippers" who say they're going to hook up the servers but...don't, people who search out old menus online to try to get discounted meals, the phenmonona of exotic "coconut" and "Buffalo" shrimps, the latest in seating scams and stories...
2023-05-0350 min
Mindful MindsLearning To Let Go of Perfectionism with @dr.menije - Ep. 68TW: perfectionism, mental health struggles, self-worth struggles/negative self-talk, eating disorders, fatphobiaDoes anyone else identify as a recovering perfectionist? Because I sure do. This week we have an affirming conversation with Dr. Menije (she/her) about perfectionism. Perfectionism is so rooted in our culture, and tends to be a common thread throughout a lot of mental health issues. For me, with my background in religion, I feel that perfection is the root of so many of my anxieties and insecurities, and I’m sure...
2023-04-211h 10Service Entrance PeopleEpisode 25 - Freaky Friday But on A Wednesday (Customer POV)This week, Boomer and Pixie turn the tables and talk about things from a customer's POV. We delve into topics like: restaurants who have drink menus but can't actually MAKE the drinks on the menu, old folks and their McDonald's coffee, and what happens when a bad day couples with a severe lack of scones. Plus, why you should always be on your toes because you never know who you may be serving, and what drove Boomer to yell at a server many years ago.Listen, like, subscribe, share, rate and review the show! Give us 5 stars...
2023-03-2247 minService Entrance PeopleEpisode 25 - Freaky Friday, But on A Wednesday (Customer POV)This week, Boomer and Pixie turn the tables and talk about things from a customer's POV. We delve into topics like: restaurants who have drink menus but can't actually MAKE the drinks on the menu, old folks and their McDonald's coffee, and what happens when a bad day couples with a severe lack of scones. Plus, why you should always be on your toes because you never know who you may be serving, and what drove Boomer to yell at a server many years ago. Listen, like, subscribe, share, rate and review the show! Give us 5 stars a...
2023-03-2247 min
Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management54 What is Perfectionism and Steps For Overcoming It with Dr. Menije TurnerHey listeners!
This week I am speaking with dr. Menajie Turner. She is located in LA, CA. She is a mother of a six year old daughter, runs a thriving group practice and is recovering perfectionism. Throughout her own personal journey, she realized many others were struggling with the same thing. She focuses on helping other recover from their perfectionism to live a wholesome life that doesn't feel filled with so much anxiety. I know perfectionism is one area I am always working on because I can see how it directly impacts those around me. We don't...
2023-03-1445 minThe Cut Flower PodcastMental Health and Getting Out in the Garden and Nature with Dr Menije BoduryanText Agony Aunt Roz with your Cutflower Questions.Today Roz is joined in the studio by Dr. Menije Boduryan, who joined from the West Coast of America. Today covers the whole subject of mental health and getting outside. Nature and gardening, which Roz of course has an absolute passion for. Today's discussion covers:Perfectionism vs. Overcoming Perfectionism.How do we get self-care on the top of our list? What does success look like in nature? The Well-Gardened Mind. Why you need to assess your why. What is your favourite book?Dr Men...
2023-01-1332 min
Behind The BiteEp 118 - Overcome Your Perfectionism in 2023 with Dr Menije Boduryan-TurnerWhat are you trying to achieve with perfectionism? Why do perfectionism and self-neglect go hand-in-hand? Are you seeking a sense of peace and self-acceptance? In this podcast episode, I speak about overcoming your perfectionism in 2023 with Dr. Menjie Boduryan-Turner. We reflect on where your perfectionism comes from, and how to develop a more compassionate mindset. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.be...
2023-01-1238 min
Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices144 // [REPLAY] Ready to Break Free From Perfectionism? A Therapist's Thoughts on Why We Struggle With It, Journaling Prompts to Start Healing & Tips & Tools To Grow Your Confidence (ft: Dr. Menije)GIRRRLLLL, in today's episode you're going to hear the nitty gritty goodness on perfectionism from an EXPERT. Dr. Menije and I chat about WHY we struggle with perfectionism, how to spot it (some unique ways you probably haven't heard before), and some amazing journaling exercises to start letting it goooo. ENJOY!
Dr. Menije is a licensed psychologist in Los Angeles and is a leading expert on overcoming perfectionism and building an authentic life. As the founder of Perfectionism University, an online platform for self-help courses on breaking up with perfectionism, her goal is to create a community wh...
2022-12-2939 min
Balanced FactorPerfectionism: Ditch your desire to be perfect and stop self-sabotageDo you constantly feel like no matter what you do it is never good enough? You constantly criticize your abilities, performance and who you are as a person? Well, you are not alone.
Perfectionism is a form of self-hatred and can hold us back from being our true authentic selves. It creates an internal conflict that not only prevents us from reaching our highest potential but can affect our relationships and self-esteem.
In this episode, Emily is joined by Dr. Menije a leading expert on unlearning perfectionism and owning your enoughness. Dr. Menije is a...
2022-11-0946 min
Journey of a Fearless Female PodcastDr. Menije, Perfectionism UniversityDr. Menije is a licensed psychologist in private practice in Los Angeles, CA, specializing in the treatment of a variety of mental health issues, such as obsessive-compulsive disorder (OCD) and related disorders, addiction, and codependency. She is a leading expert on overcoming perfectionism and building an authentic life. As the founder of Perfectionism University, an online platform for self-help courses on breaking up with perfectionism, her goal is to create a community where we can all unlearn Perfectionism and start our journey of embracing imperfections and owning our enoughness. She knows one can be a prisoner of their perfectionism...
2022-10-1743 min
Trust & Thrive173: Recovering from Perfectionism - with Dr. Menije Turner, Licensed Psychologist & Founder of Perfectionism UniversityDr. Menije Turner is a licensed psychologist in private practice in Los Angeles, CA, specializing in the treatment of a variety of mental health issues, such as obsessive-compulsive disorder (OCD) and related disorders, addiction, and codependency.She is a leading expert on overcoming perfectionism and building an authentic life. As the founder of Perfectionism University, an online platform for self-help courses on breaking up with perfectionism, her goal is to create a community where we can all unlearn Perfectionism and start our journey of embracing imperfections and owning our enoughness.She knows one can be...
2022-07-1447 min
Drop In with Dr. JGetting to the Root of Perfectionism [with Dr. Menije Boduryan-Turner]Drop In with Dr. J is a DiveThru original podcast.
Download the DiveThru App: https://go.onelink.me/5wa8/dropinwithdrj
Sensory warning: there is a light tapping sound in the 7 min of the episode from a beautiful necklace, which was then removed for the remainder of the episode.
In this week’s episode, we’re joined by none other than Dr. Menije Boduryan-Turner! She’s a leading expert on overcoming perfectionism and specializes in the treatment of mental health issues such as obsessive-compulsive disorder (OCD) and related disorders, addiction, and codependency.
She’s here t...
2022-05-241h 05
Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices97 // [GUEST] Some Sneaky Ways Perfectionism Can Show Up, Where it Truly Comes From, and Some Amazing Tips & Tools to Start Breaking Free & Growing Your Self Confidence (ft. Dr. Menije)GIRRRLLLL, in today's episode you're going to hear the nitty gritty goodness on perfectionism from an EXPERT. Dr. Menije and I chat about WHY we struggle with perfectionism, how to spot it (some unique ways you probably haven't heard before), and some amazing journaling exercises to start letting it goooo. ENJOY!
Dr. Menije is a licensed psychologist in Los Angeles and is a leading expert on overcoming perfectionism and building an authentic life. As the founder of Perfectionism University, an online platform for self-help courses on breaking up with perfectionism, her goal is to create a community wh...
2022-05-1837 min
Because We Went To TherapyHow Perfectionism Shows Up In Your Life ft. Dr. Menije Boduryan-TurnerAsh & Em are joined by Dr. Menije Boduryan-Turner, AKA The Perfectionism Warrior (IG: Dr.Menije) to talk about perfectionism and how it can manifest in your everyday life. They discuss the signs of perfectionism (it's not just Type A people!), why it develops, and how it can impact our thoughts, emotions, and actions. Perfectionism affects people of all walks of life - parents, students, and immigrants are just some of the populations they discuss. Dr. Menije also provides tips on how to embrace your humanism and move away from the need to be perfect all the time.
2022-05-1359 min
Growth MarriageThe Curse of Religious PerfectionismScrupulosity, or religious perfectionism/OCD, can be debilitating for both individuals and couples. The belief that unless you do everything right, keep all the rules, are perfectly obedient, and live according to God's will... something terrible will happen. This episode with perfectionism expert, Dr. Menije explores how our anxiety leaks out into our spiritual life. She provides some great examples of what scrupulosity can look like, and what we can do about it.
2022-05-0652 min
Growth MarriageThe Cost of Perfectionism with Dr. Menije [FULL EPISODE]This is the full, unedited version of my interview with Dr. Menije, the Queen of Perfectionism.
2022-02-1843 min
Growth MarriageThe Cost of Perfectionism with Dr. MenijePerfectionism will ruin your happiness and fulfillment in life and in your relationships. Perfectionism is NOT a good thing. It's often a symptom of deeper issues, like depression, anxiety, or OCD. Check out this clip with Dr. Menije, the queen of perfectionism, to better understand what perfectionism is, why it's harmful, and what we can do about it!
2022-02-1508 min
Decompress with JessEp 21: Perfectionism with Dr. MenijeFor today's episode I am honored to have Dr. Menije with me to discuss yes.... perfectionism !!!What is perfectionism ?What are some of the root causes of perfectionism ?What are some signs you are a perfectionist?How does being a perfectionist impact our relationship with ourselves and others?We get into all of this and more!Dr. Menije is a leading expert on overcoming perfectionism and building an authentic life. As the founder of Perfectionism University, an online platform for self-help courses on breaking up with perfectionism...
2021-11-2636 min
Body Justice26. Overcoming Perfectionism with Dr. MenijeListen to episode #26 to hear Allyson and Dr. Menije discuss all things perfectionism, and how Dr. Menije helps others embrace imperfection. Learn about how perfectionism is at the root of many psychological conditions including eating disorders, OCD and high functioning anxiety, how it is exacerbated by systems of oppression including capitalism and how we can begin to undo the harms of perfectionism in our lives.
Dr. Menije is a leading expert on overcoming perfectionism and building an authentic life. As the founder of Perfectionism University, an online platform for self-help courses on breaking up with perfectionism, her g...
2021-11-2051 min
You, The MotherCombating Perfectionism in Motherhood with Dr. MenijeThis week on the Mimosas with Moms Podcast, Abbey welcomes Dr. Menije Boduryan-Turner, PsyD to talk about perfectionism. Dr. Menije shares how perfectionism shows up for women, specifically for moms during the many stages of parenthood. They chat about their own experiences with perfectionism and how the pandemic has played a role in perfectionism for mothers. Dr. Menije gives us tools to use in order to combat perfectionism while normalizing these experiences. How can we lean into the imperfect moments? Let's talk about it, CHEERS!
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You can find Dr. Menije Boduryan-Turner, PsyD:
www.perfectionismuniversity.com www.instagram.com/dr.menije www.pinterest.com/mboduryan
En...
2021-09-2743 min
A Sassy Little Podcast with Sandra Ann Miller a.k.a. The HappyistPerfectionism with Dr. Menije Boduryan-TurnerWe recorded this episode shortly after Simone Biles took herself out of Olympic competition and, boy, the reaction she got from some people who were likely far from perfect. But we see her as perfect in what she does, and we project our hopes onto people like her, as if it's their responsibility to deliver for us. We need to shoot down the idea of "perfect" and the idea that you need to be perfect in order to be successful, or even happy. Dr. Menije Boduryan-Turner talks about the pressure of always performing and never taking a break or...
2021-09-0147 min
A Sassy Little Podcast with Sandra Ann Miller a.k.a. The HappyistCodependence with Dr. Menije Boduryan-TurnerThe term 'codependency' was born out of AA about friends and family who could hurt someone's recovery by "over-helping". Dr. Menije Boduryan-Turner talks with us about how codependence is found both in- and outside abuse, how the roles of family members in addiction play a part in codependency, how it comes out of all forms of abuse, we can find ourselves overly investing in a relationship (that's codependence), how once you are exposed to abuse you are wired differently, codependency doesn't exist in healthy relationships, being able to let go of codependence with compassion (thank you for trying to...
2021-08-2554 min
The Dude TherapistUnlearning Perfectionism & Owning your Enoughness w/ Dr. MenijeDr. Menije is a leading expert on overcoming perfectionism and building an authentic life. As the founder of Perfectionism University, an online platform for self-help courses on breaking up with perfectionism, her goal is to help people have a place where they can unlearn Perfectionism and start their journey of embracing imperfections and owning your enoughness. She knows firsthand how perfectionism can lead to anxiety and disconnection from self. She had her real awakening once I read the “Gifts of Imperfection” from one and only Dr. Brene Brown. She realized there was a name to what she was suffering from...
2021-06-2334 min
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & DepressionEp. 178: Ways to Break the Cycle of Perfectionism with Menije Boduryan Welcome back to another episode of Your Anxiety Toolkit Podcast. Today we have on an amazing guest and therapist, Menije Boduryan. Menije is an OCD specialist as well as a specialist on perfectionism. She is here today to talk to us about perfectionism and to give us some tips on how to manage perfectionism in our own lives. Menije defines perfectionism as a drive to do things perfectly with anything less than 100% being unacceptable. It is a desire to want everything to be flawless and in that d...
2021-02-2634 min
Mentally FlexibleDr. Menije Boduryan | Biculturalism, Self-Narratives, and PerfectionismWelcome back to Mentally Flexible! My guest today is Dr. Menije Boduryan-Turner. Dr. Menije is a clinical psychologist with a private practice in California. While Dr. Menije has experience in a number of different clinical areas, she has made perfectionism a main area focus of her work. Dr. Menije as a beautiful way of using her own life experience to inform her work as a psychologist. In this episode we explore: - Dr. Menije’s immigration to America from Turkey as a teenager- How this led to self stories of inadequacy - Her p...
2021-01-1156 min
I used to be a TherapistEpisode 29: "Gratitude" ~ with guest Dr. Menije Boduryan-TurnerPart of “The Essentially Better Life” Series:
Topic: Gratitude
Guest: Dr. Menije Boduryan-Turner.
Dr. Menije lives with her family in California is a licensed psychologist. Dr. Menije uses a Cognitive Behavioral Therapy model that looks at how our thoughts affect our emotions, which in turn affect our behaviors. This is one of the reasons she is such a great person to talk about gratitude. When we start changing our thoughts from negative thinking, to thankfulness and gratitude, it can change our lives. You will love the practical and insightful information shared in this conve...
2020-11-2539 min
YES I CAN Living with Cathy JohnsonDr. Menije Boduryan-Turner on Fear, Anxiety and SufferingAs someone once said, "Suffering happens when we refuse to accept what's before us." The pandemic has caused anxiety, fear and a sense of fatigue. Dr. Menije Boduryan-Turner and Cathy talk about business and how to move forward from a place of stuck.Dr. Menije Boduryan-Turner is a licensed psychologist practicing in Los Angeles. She received a bachelor’s degree in psychology from the University of California, San Diego and furthered her education with a masters degree in psychology from Pepperdine University. She received a doctoral degree in clinical psychology from the California School of Professional Psychology.In...
2020-10-2800 min
The Mindful Psychology Podcast57. Breaking Up With Perfectionism with Dr. MenijeToday on The Mindful Psychology Podcast, we are joined by Dr. Menije, a licensed Clinical Psychologist.
Dr. Menije will be talking to us about her research in perfectionism, how it shows up, and what we can do to work with it and overcome it.
This conversation was so enlightening and I love the way Dr. Menije unpacks perfectionism and make her research and findings to accessible and easy to digest. I learned so much during this interview and especially like the part where she compares and contrasts Perfectionism and OCD.
I know you'll love...
2020-10-2748 min
Positively Affirmative RadioPerfectionism vs Being Your Authentic SelfJoin us as we welcome Dr. Menije to our show. Dr. Menije is a licensed psychologist based out of Los Angeles, who has several years of experience in clinical psychology. She works with adults in couples and individuals therapy. Dr. Menjie has a bachelors degree psychology, a masters degree in psychology and a doctoral degree in clinical psychology. She uses Cognitive Behavioral Therapy (CBT) to assist clients with identifying emotions and thoughts that affect behavior negatively. Through this process clients develp tools that can be used to reduce the stressors of everyday life challenges.
We will discuss how to break the habits of p...
2020-10-1600 min
Mental Illness Happy Hour#501 Dr Menije BoduryanClinical psychologist and immigrant Menije Boduryan talks with Paul about perfectionism, imposter syndrome, and generational trauma in the Armenian community.
More About Dr. Boduryan
website: https://www.embracingyoutherapy.com
IG: www.instagram.com/dr.menije
Youtube: https://www.youtube.com/channel/UCxBmKFKCb1bOGcc4fMbdu6g?view_as=subscriber
Subscription: https://mailchi.mp/embracingyoutherapy/worrier-to-warrior
Support Our Sponsors!
This episode is sponsored by BetterHelp online counseling. To get a free week go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com
WAYS TO HELP THE PODCAST
...
2020-08-211h 26
Mental Illness Happy Hour#501 Dr Menije BoduryanClinical psychologist and immigrant Menije Boduryan talks with Paul about perfectionism, imposter syndrome, and generational trauma in the Armenian community.
More About Dr. Boduryan
website: https://www.embracingyoutherapy.com
IG: www.instagram.com/dr.menije
Youtube: https://www.youtube.com/channel/UCxBmKFKCb1bOGcc4fMbdu6g?view_as=subscriber
Subscription: https://mailchi.mp/embracingyoutherapy/worrier-to-warrior
Support Our Sponsors!
This episode is sponsored by BetterHelp online counseling. To get a free week go to www.BetterHelp.com/mental Must be 18. For those under 18 you will be redirected to or can go directly to TeenCounseling at www.teencounseling.com
WAYS TO HELP THE PODCAST
...
2020-08-211h 28
The Recovering PerfectionistHow to Break up with Perfection with Dr. Menije BoduryanLearn to stop letting other people's opinion of you get in your way!
Dr Menije Boduryan specialises in working with womxn on how to break up with perfectionism! She shares how the cycle of perfectionism can rule our lives, our personal triggers to seeking perfectionism, and when we care too much about other people's opinion, it feeds into our perfectionism.
Dr Menije, of Embracing You Therapy (www.embracingyoutherapy.com), is a leading expert on overcoming perfectionism and building an authentic life. Dr. Menije knows that her clients are completely capable of busting out of their comfort zone, taking ownership of...
2020-08-1828 min
Let's Talk About It with Lori StreatorEverything You Need to Know About OCD - Reality, Myths and Treatment with Dr. MenijeOCD, or Obsessive Compulsive Disorder, can significantly impair someone's day-to-day functioning. Dr. Menije offers knowledge about the disorder (including what it IS and what it ISN'T) and her take on how it's portrayed in the media and on reality tv. Yes, we even talked about the Kardashian episode! Dr. Menije is Licensed Psychologist in private practice in Los Angeles, CA. She has been treating OCD and OCD Spectrum Disorders since 2012. She completed the Behavioral Training offered by the International OCD Foundation's Training Institute. She utilizes Cognitive-Behavioral Therapy (CBT) and Exposure & Response Prevention (ERP), which are both evidence-based...
2020-03-1654 min
SexologyEP166 - Sexual Orientation OCD with Dr. Menije Boduryan-Turner Welcome to episode 166 of the Sexology Podcast! Today I am delighted to welcome Dr. Menije Boduryan-Turner to the podcast. In this episode Dr. Menije speaks with me about sexual orientation OCD, distinguishing between anxiety and sexual arousal and looking at what treatment entails. Dr. Menije of Embracing You Therapy is a leading expert on OCD who is passionate about helping you be in charge of your life, not OCD. In therapy, her goal is to break the cycle and help her clients regain their power and strength. Dr. Menije works collaboratively with her clients to tolerate...
2020-03-0331 min
Is It Bedtime Yet?30- Partner Relationship After BabyDr. Menije Boduryan-Turner joins us this week to discuss couple relationships and how they change after having a baby. Tune in to find out all the things that COULD go wrong, and how you can prevent them from happening or turn things around for the better!Support the show
2019-05-1759 min