Shows
The Cut Flower PodcastThe Healing Power of Nature: Mental Health, Gardening, and Self-CompassionText Agony Aunt Roz with your Cutflower Questions.Welcome to The Cutflower Podcast!Hi, I’m Roz Chandler, and in today’s episode, I’m joined by the inspiring Dr. Menije Boduryan, a licensed psychologist from Los Angeles. We explore the profound connection between mental health, perfectionism, and the healing power of nature and gardening.Episode SummaryDr. Menije shares her expertise on mental health challenges, including anxiety, perfectionism, and self-compassion, while offering actionable insights into how time spent in nature can transform our mental well-being. We discuss the th...2024-12-2732 min
HERself263. Perfectionist Tendencies and How to Overcome Them with Dr. MenijeToday on the podcast, we are happy to be hosting Dr. Menije, licensed Psychologist and founder of Embracing You Therapy which specializes in perfectionism, OCD, addiction, and anxiety. Dr. Menije is passionate about turning judgement into compassion, and pain into purpose. She loves helping people explore behavior changes to support their new way of thinking and utilize action goals. This episode will be a deep dive into perfectionism; the addiction to it, why it can create anxiety, and more. With the holidays approaching, we all can fall victim to the feeling of needing to b...2024-12-0947 min
Mama KnowsDifferent types of Perfectionism & perfectionism in motherhood w/ Dr. MenijeIn this conversation, Nina and Dr. Menije discuss perfectionism and its impact on women, particularly in the context of motherhood. They explore different types of perfectionism and how it can manifest in various areas of life. Dr. Menije emphasizes the importance of self-compassion and embracing imperfection as antidotes to perfectionism. They also discuss how parents can help their children navigate perfectionism by teaching them to embrace mistakes and regulate their emotions. Overall, the conversation highlights the need to challenge societal expectations and redefine the concept of perfection.00:00: Introduction and Personal Experiences with Perfectionism2024-08-0640 min
The Edit Alaverdyan PodcastDr. Menije Boduryan | Perfectionism, People Pleasing, Excellence | The Edit Alaverdyan Podcast #14Send us a textUnlock Your True Potential: Breaking Free from Perfectionism with Dr. Menije BoduryanAre you ready to unlock your true potential and embrace a life free from the shackles of perfectionism? Join us for a transformative conversation with Dr. Menije Boduryan a licensed clinical psychologist renowned for her deep understanding of OCD and perfectionism.In this enlightening episode, Dr. Menije unveils the often-overlooked facets of perfectionism, revealing that it's not just about striving for flawless tasks but also about deeper emotional struggles like people-pleasing, difficulty in expressing feelings, and saying...2024-05-301h 21
Peace Grows HereGratitude and Self-Compassion: Keys to Overcoming PerfectionismIn this episode of the Peace Grows Here podcast, I had the pleasure of sitting down with Dr. Menije, a clinical psychologist, to delve into the journey of overcoming perfectionism and embracing self-love and self-compassion. Throughout our conversation, Dr. Menije shares her personal experiences and insights into how perfectionism can impact our lives and offers practical strategies for cultivating a healthier relationship with ourselves.Main Talking Points:The Impact of Perfectionism:As Dr. Menije and I discuss, perfectionism often leads to anxiety, self-criticism, and a relentless pursuit of validation.We explore how striving for...2024-04-2427 min
Sally Allen PodcastThe Sally Allen Podcast S2E16 - Dr. Menjie -Join us for this illuminating discussion and gain valuable tools to embark on your journey towards embracing imperfection and living authentically.Sally with Dr. Menije, the renowned psychologist and perfectionism coach, joins Sally Allen for a powerful conversation on overcoming perfectionism. In this special episode, dive deep into the intricacies of perfectionism as Dr. Menije shares her insights, experiences, and expert strategies to embrace imperfection.
Discover practical tips and heartfelt anecdotes as Dr. Menije and Sally Allen navigate the complexities of perfectionism, offering listeners a roadmap towards self-acceptance and empowerment. This episode is a treasure trove of wisdom for those seeking to conquer perfectionism and reclaim their authentic selves.2023-12-2032 min
Two Blonde ShrinksEpisode 6 Perfectionism w/ guest Dr. MenijeThe need to be perfect and struggling with perfectionism can be debilitating and challenging for many. We talk about where perfectionism comes from, how it shows up in our lives and how to work on overcoming perfectionism.2023-07-1455 min
Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance147 – Calling All Perfectionists! How to Overcome Perfectionism and Own Your Enoughness with Dr. Menije Boduryan-Turner What’s the difference between being excellent and being a perfectionist? Are you detail-oriented? Do you have high standards? Or are you seeking perfection in a way that’s actually unattainable? In today’s episode, Dr. Menije Boduryan-Turner, a licensed psychologist and a leading expert on overcoming perfectionism, joins us to talk about all things perfectionism. We discuss some of the roots of perfectionism, why we tend to run this pattern, and how it often shows up in motherhood. Don’t miss this opportunity to start to unlearn perfec...2023-06-2843 min
Fly To Freedom: The anorexia recovery podcastEpisode 8: Overcoming Perfectionism - Dr MenijeMany people who struggle with eating disorders have a perfectionistic mindset that can affect their life on many levels.
In this episode, I'm delighted to interview Dr Menije, who gives us helpful tips and strategies to overcome perfectionism.
Dr. Menije is a licensed psychologist in private practice in Los Angeles, CA. She is a leading expert on overcoming perfectionism and building an authentic life. As the founder of Perfectionism University, an online platform for self-help courses on breaking up with perfectionism, her goal is to create a community where we can all unlearn Perfectionism and...2023-05-1035 min
Service Entrance PeopleEpisode 31 - You're Why We Can't Have Nice ThingsThis week, Boomer and Pixie lament why we can never have the "nice things" at work. How printer tape in the kitchen can be out an entire service before people start to wonder why there haven't been any salads "ordered". Why is it people have to pull a Shredder on paper napkins, coasters, straws and more. Plus, the "promise tippers" who say they're going to hook up the servers but...don't, people who search out old menus online to try to get discounted meals, the phenmonona of exotic "coconut" and "Buffalo" shrimps, the latest in seating scams and stories...2023-05-0350 min
Service Entrance PeopleEpisode 31 - You're Why We Can't Have Nice ThingsThis week, Boomer and Pixie lament why it is we can never have the "nice things" at work. How printer tape in the kitchen can be out an entire service before people start to wonder why there haven't been any salads "ordered". Why is it people have to pull a Shredder on paper napkins, coasters, straws and more. Plus, the "promise tippers" who say they're going to hook up the servers but...don't, people who search out old menus online to try to get discounted meals, the phenmonona of exotic "coconut" and "Buffalo" shrimps, the latest in seating scams...2023-05-0350 min
Mindful MindsLearning To Let Go of Perfectionism with @dr.menije - Ep. 68TW: perfectionism, mental health struggles, self-worth struggles/negative self-talk, eating disorders, fatphobiaDoes anyone else identify as a recovering perfectionist? Because I sure do. This week we have an affirming conversation with Dr. Menije (she/her) about perfectionism. Perfectionism is so rooted in our culture, and tends to be a common thread throughout a lot of mental health issues. For me, with my background in religion, I feel that perfection is the root of so many of my anxieties and insecurities, and I’m sure...2023-04-211h 10Service Entrance PeopleEpisode 25 - Freaky Friday But on A Wednesday (Customer POV)This week, Boomer and Pixie turn the tables and talk about things from a customer's POV. We delve into topics like: restaurants who have drink menus but can't actually MAKE the drinks on the menu, old folks and their McDonald's coffee, and what happens when a bad day couples with a severe lack of scones. Plus, why you should always be on your toes because you never know who you may be serving, and what drove Boomer to yell at a server many years ago.Listen, like, subscribe, share, rate and review the show! Give us 5 stars...2023-03-2247 minService Entrance PeopleEpisode 25 - Freaky Friday, But on A Wednesday (Customer POV)This week, Boomer and Pixie turn the tables and talk about things from a customer's POV. We delve into topics like: restaurants who have drink menus but can't actually MAKE the drinks on the menu, old folks and their McDonald's coffee, and what happens when a bad day couples with a severe lack of scones. Plus, why you should always be on your toes because you never know who you may be serving, and what drove Boomer to yell at a server many years ago. Listen, like, subscribe, share, rate and review the show! Give us 5 stars a...2023-03-2247 min
Healthy Mind Happy Life:Life Coaching For Women, Confidence, Therapy, Parenting, Anxiety Management54 What is Perfectionism and Steps For Overcoming It with Dr. Menije TurnerHey listeners!
This week I am speaking with dr. Menajie Turner. She is located in LA, CA. She is a mother of a six year old daughter, runs a thriving group practice and is recovering perfectionism. Throughout her own personal journey, she realized many others were struggling with the same thing. She focuses on helping other recover from their perfectionism to live a wholesome life that doesn't feel filled with so much anxiety. I know perfectionism is one area I am always working on because I can see how it directly impacts those around me. We don't...2023-03-1445 minThe Cut Flower PodcastMental Health and Getting Out in the Garden and Nature with Dr Menije BoduryanText Agony Aunt Roz with your Cutflower Questions.Today Roz is joined in the studio by Dr. Menije Boduryan, who joined from the West Coast of America. Today covers the whole subject of mental health and getting outside. Nature and gardening, which Roz of course has an absolute passion for. Today's discussion covers:Perfectionism vs. Overcoming Perfectionism.How do we get self-care on the top of our list? What does success look like in nature? The Well-Gardened Mind. Why you need to assess your why. What is your favourite book?Dr Men...2023-01-1332 min