Shows
The Cut Flower PodcastThe Healing Power of Nature: Mental Health, Gardening, and Self-CompassionText Agony Aunt Roz with your Cutflower Questions.Welcome to The Cutflower Podcast!Hi, I’m Roz Chandler, and in today’s episode, I’m joined by the inspiring Dr. Menije Boduryan, a licensed psychologist from Los Angeles. We explore the profound connection between mental health, perfectionism, and the healing power of nature and gardening.Episode SummaryDr. Menije shares her expertise on mental health challenges, including anxiety, perfectionism, and self-compassion, while offering actionable insights into how time spent in nature can transform our mental well-being. We discuss the th...2024-12-2732 min
The Edit Alaverdyan PodcastDr. Menije Boduryan | Perfectionism, People Pleasing, Excellence | The Edit Alaverdyan Podcast #14Send us a textUnlock Your True Potential: Breaking Free from Perfectionism with Dr. Menije BoduryanAre you ready to unlock your true potential and embrace a life free from the shackles of perfectionism? Join us for a transformative conversation with Dr. Menije Boduryan a licensed clinical psychologist renowned for her deep understanding of OCD and perfectionism.In this enlightening episode, Dr. Menije unveils the often-overlooked facets of perfectionism, revealing that it's not just about striving for flawless tasks but also about deeper emotional struggles like people-pleasing, difficulty in expressing feelings, and saying...2024-05-301h 21
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance147 – Calling All Perfectionists! How to Overcome Perfectionism and Own Your Enoughness with Dr. Menije Boduryan-Turner What’s the difference between being excellent and being a perfectionist? Are you detail-oriented? Do you have high standards? Or are you seeking perfection in a way that’s actually unattainable? In today’s episode, Dr. Menije Boduryan-Turner, a licensed psychologist and a leading expert on overcoming perfectionism, joins us to talk about all things perfectionism. We discuss some of the roots of perfectionism, why we tend to run this pattern, and how it often shows up in motherhood. Don’t miss this opportunity to start to unlearn perfec...2023-06-2843 minThe Cut Flower PodcastMental Health and Getting Out in the Garden and Nature with Dr Menije BoduryanText Agony Aunt Roz with your Cutflower Questions.Today Roz is joined in the studio by Dr. Menije Boduryan, who joined from the West Coast of America. Today covers the whole subject of mental health and getting outside. Nature and gardening, which Roz of course has an absolute passion for. Today's discussion covers:Perfectionism vs. Overcoming Perfectionism.How do we get self-care on the top of our list? What does success look like in nature? The Well-Gardened Mind. Why you need to assess your why. What is your favourite book?Dr Men...2023-01-1332 min