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Mensimah's Round Table: Conversations for Women of Power and GraceHealing After Heartbreak: Find Self-Love, Strength & Confidence Again!In this episode, we’ll explore three key lessons that can guide you on the path of self-recognition and love.The quote:“Today, I come to express the One. I come to recognize myself in everything. I come to love what I already am to let my world be the mirror of the good that I am!” Lesson One: The Depth of Self-Recognition Recognizing ourselves in everything around us is a powerful practice. It deepens your empathy and connection to others. When you see yourself reflected in the world, you develop a more...2025-07-2511 minMensimah's Round Table: Conversations for Women of Power and GraceLearn to Stop Overthinking & Embrace Inner Peace Today!Today, we’re diving into a topic that we know all too well—overthinking! Yes, that delightful mental pastime that can turn a simple decision into an Olympic event. Let’s face it, we’ve all been there.You’ll learn three key things to help you tackle that pesky overthinking habit. We’ll: Explore the patterns of overthinking Discuss how it connects to past wounds, and Discover the transformative power of mindfulness, and uncover how humor can be your secret weapon. It’s important to acknowledge that overthinking can create long periods of stagnat...2025-07-1812 minMensimah's Round Table: Conversations for Women of Power and GraceFind Your Inner Calm: Love, Peace, & Joy!Our theme today is, “The brain thinks, but the heart knows.” In this fast-paced world, we often find ourselves caught in the web of thoughts, worries, and distractions that our mind generates. But there’s a deeper wisdom within us that the heart knows, guiding us toward unity and wholeness. In this episode, I’ll share three key lessons that explore this theme.Lesson 1: The Distinction Between and Heart Mind Our brain is a remarkable organ, processing information, analyzing situations, and creating narratives. It’s logical, rational, and often driven by past experi...2025-07-1110 minMensimah's Round Table: Conversations for Women of Power and GraceRelease Hurt: Love Yourself, Move Forward!In this episode, we gather to reflect on a beautiful and profound quote that would resonate with the very core of your being, and also help you to dive deep into the essence of love, truth, and personal empowerment.The quote is attributed to Rabindranath Tagore, the first non-European to win the Nobel Peace Prize in Literature.Now, Let’s open our hearts and minds to these words: “Beloved, today we speak right to the energy of Love, because the hour is ripe, and the invitation is clear.Love is not an em...2025-07-0410 minMensimah's Round Table: Conversations for Women of Power and GraceEmbrace Your True Self: Live Authentically Now!In this episode, we dive into a topic that lies at the heart of self-discovery—Knowing Who You Are! In a world that often expects so much from you and I, we can sometimes lose sight of who we are or find the space and time to know who we are.In this episode:We’ll discuss practical ways to appreciate and celebrate your individuality, turning comparison into inspiration.We’ll explore also effective methods for building self-esteem that will empower you to silence those negative thoughts and embrace your authentic self.We’ll introduce a simple m...2025-06-2715 minMensimah's Round Table: Conversations for Women of Power and GraceLeaving Regrets Behind: Move forward to a Brighter Tomorrow!Welcome to a new episode about what if's and letting go.Many of us spend countless hours ruminating over missed opportunities, endless regrets, and paths not taken, but today, we’ll explore how to let those thoughts go and embrace a life of possibility and authenticity.Here are the 3 things takeaways:You will gain an understanding of how dwelling on hypothetical scenarios and past regrets can affect your mental health, emotional well-being, and overall quality of life, hindering your ability to fully engage with the present.You will have actionable techniques, such as mindfulness pr...2025-06-2011 minMensimah's Round Table: Conversations for Women of Power and GraceLearn to Be More Assertive as A Woman!Welcome! One of the biggest challenges many of us face is the fear of speaking up and asserting our needs. Living in this state can lead to resentment, stress, and a diminished sense of self-worth. Embracing assertiveness, however, opens the door to authentic living, enabling you to foster deeper connections and a sense of empowerment.In this episode you will:Understand the difference between assertiveness, aggression. Learn practical techniques to express your thoughts and feelings confidently.Gain tools to establish limits that honor your needs without guilt.Explore daily practices to nurture self-love and...2025-06-1312 minMensimah's Round Table: Conversations for Women of Power and GraceAcknowledging Raw Emotions: Your Path to Dignity & Power!In this episode, you’ll learn how to reclaim your dignity and power, fostering more love and goodness in your life. How many times have you compromised your dignity for crumbs of affection or validation? Many people face situations where they bend themselves to fit into someone else’s expectations, desperate for love or acceptance.Your worth should never be measured by how much you sacrifice for others’ approval. When you overlook your true emotions, you become entangled in a cycle of unfulfilling relationships that leave you feeling lost. Three Key Takeaway...2025-06-0610 minMensimah's Round Table: Conversations for Women of Power and GraceWomen's Empowerment: Turn Obstacles into Opportunities & Purpose!Today, we’re diving into a powerful topic: “Where There’s Purpose, There is Opposition," and spiritual discernment is necessary to move forward.In this episode, you will learn three critical insights:Understand how challenges are often markers of purpose, and why it’s essential to view these obstacles through a lens of growth.Discover how tuning into your intuition can guide your decisions, helping you navigate opposition with clarity and purpose.Explore practical ways to stay grounded in your daily life, ensuring you're spiritually anchored, especially in challenging times.As we venture into our drea...2025-05-3012 minMensimah's Round Table: Conversations for Women of Power and GraceHealing Past Wounds: Practicing Self-Restraint and Self-Love”In this episode, we’ll explore how the concepts of self restraint, self empowerment, self healing and self love can open the doors to a deeper, melodious connection with the divine within us. As we embark on this journey, remember our guiding mantra: “I am a woman of power and grace.”You Will: Understand how practicing self-restraint allows you to make conscious choices that align with your true self. Discover techniques to pause and reflect before reacting, fostering emotional intelligence and resilience.Learn ways to harness personal power through setting boundaries, affirmations, and embracing your unique gifts...2025-05-2311 minMensimah's Round Table: Conversations for Women of Power and GraceTransform Your Life: Eliminating Habits That Oppose ManifestationsIn this episode, we’ll focus on four key habits—worrying, doubting, projecting the future, and judging. Each of these can quietly seep into your our daily life, distract you from your goals, and hinder your connection to your true power. What You Will Learn:1. The Nature of Worry: You'll discover how worrying can create a cycle of negativity, draining your energy and focus. We’ll talk about practical strategies to shift from worry to action.2. Overcoming Doubt: Learn how self-doubt can undermine your confidence and clarity. We’ll discuss ways to cultivate self-tru...2025-05-1611 minMensimah's Round Table: Conversations for Women of Power and GraceYou Are the Sign: Becoming Your Own Moment!Today’s episode is titled "You Are the Sign: Becoming Your Own Moment.Have you ever found yourself waiting? Waiting for the right moment to make a change, to take a leap, or to follow a dream? Maybe you’re looking for a sign – a spark of clarity that tells you it's finally time. Today, we’re journeying deep into the idea that perhaps the sign you’ve been searching for isn’t outside of you at all; it’s something you become.Three things you will learn:Understand that your worth is not depende...2025-05-0910 minMensimah's Round Table: Conversations for Women of Power and GraceHow to Live Fully in Your Truth by Honoring Life's Rhythms!Today we’re exploring a beautiful and transformative topic: How to: Live Fully in Your Truth by Honoring Your Emotional Rhythm! Thank you for being here. If you have not done so already, please subscribe, share this with a friend who might need this affirmation of power and grace.We all have internal rhythms—those natural cycles that govern our energy, emotions, and creativity. Often, we find ourselves juggling multiple roles and responsibilities, which can lead us to ignore these rhythms in favor of routines that don’t truly serve us. 3 Things You Will Lea...2025-05-0213 minMensimah's Round Table: Conversations for Women of Power and GraceBe You, Not Them: Embrace Your Individuality for Growth & Fulfillment!Today we’re diving deep into a theme that may resonate with so many of you—Embracing Your Individuality for growth. You have to "Be You, Not Them!"In this episode:You’ll learn what it truly means to be authentic and why embracing your individuality is essential for personal growth and fulfillment.We’ll discuss common societal pressures that lead us to compare ourselves with others and how to break free from these chains to honor our unique paths.We'll share actionable strategies for cultivating self-love and confidence and ways to express who you are without...2025-04-2511 minMensimah's Round Table: Conversations for Women of Power and GraceNarrate Your Own Story & Augment Self Esteem!Today, we’re discussing the profound idea that you are the creator of your narrative. This concept is about recognizing that your life is a story unfolding with each choice you make, and you have the power to author it. Whether you find yourself at a crossroads in your career, facing personal challenges, or simply seeking fulfillment, understanding that you control your own script can lead to profound changes. So, let’s look into how you can embrace your role as the storyteller of your own life.3 Things You Will LearnUnderstanding Your Narrative: You’...2025-04-1812 minMensimah's Round Table: Conversations for Women of Power and GraceEmpowering Your Journey to Become the Woman You Aspire to Be!We explore the beautiful and profound thought, “The traditions of today are based on the the modernity of the past.” This phrase reminds us that the practices, values, and wisdom passed down through generations aren’t just relics; they are the foundations upon which we can build our vibrant, modern lives.In this episode, you will learn:How embracing your cultural and familial traditions can provide a sense of identity and connection in a fast-paced modern world. Learn practical ways to apply traditional wisdom to modern challenges. We’ll share stories of inspiring women who have...2025-04-1112 minMensimah's Round Table: Conversations for Women of Power and GraceUnlocking Your Story & Sovereignty for Success!In this conversation, we’re going to explore the power of unlocking the doors in your life and the transformative energy that comes from embracing your story. By the end of this episode, you will learn three powerful insights, engage in a short meditation, and resonate with the empowering slogan: “I am a woman of power and grace.” What You Will Learn:Understanding the Locked Doors: We all face challenges and obstacles that may feel insurmountable, like locked doors keeping us from our dreams and aspirations. These barriers are not just physical or situational, but often mental...2025-04-0411 minMensimah's Round Table: Conversations for Women of Power and GraceShining in Your Most Authentic Form from the Sacred Space of the Heart!This episode is all about understanding the sacred space of the heart where our humanity shines in its most authentic form.Here are the reflective questions to process:What roles do you play in your life that allows for genuine connection with others? How can you bring more vulnerability and unity into your everyday relationships?Three things you’ll learn today: 1. The Healing Power of Vulnerability:Pope Francis poignantly points out that hospitals often reveal the truest essence of who you are. When faced with illness or inj...2025-03-2814 minMensimah's Round Table: Conversations for Women of Power and GraceActing in Harmony with "What Goes Around Comes Around!"In today’s episode, we explore the thought-provoking Akan proverb: “Se wamma wo yonko anntwo nkron a, wonntwa du,” meaning "If you don't let your friend cut (or get) nine, you will not cut or get 10!"Through this saying, we’ll discuss the themes of community, generosity, and interconnectedness.You will learn:How interconnectedness enriches lives and fosters a support system that ultimately enhances the individual experience. The concept that giving, even in small ways, creates a cycle of abundance. Examples of generosity—whether materially, emotionally, or spiritually—can transform communities.How this proverb resonates with conte...2025-03-2109 minMensimah's Round Table: Conversations for Women of Power and GraceOvercoming the Pain of Inadequacy and Self-Doubt!In this episode, we look into steps you can take to overcome the pain of inadequacy, self-doubt and embrace your journey! You Will Learn:To see your scars as symbols of resilience. Each scar tells a story—be it a physical wound from a fall, a metaphorical scar from emotional pain, or even an imperfection that you once deemed flaws. These stories hold immense power; they remind you that you have faced challenges and emerged stronger.Understand the importance of internal validation. The most enduring source of confidence comes from within. By embracing your imperfections, you be...2025-03-1416 minMensimah's Round Table: Conversations for Women of Power and GraceWomen's History Month: Building on the Legacy of Strength, Empowerment & Responsibility!It is Women’s History Month and in this conversation, we’ll focus on the collective and tackle tough questions like: Do we have to die for causes that women have already suffered or died for? Have we perhaps taken our power for granted? I’ll share three critical insights with you:Understanding the Past is Crucial — Women have fought fiercely for rights and recognition through movements like suffrage, civil rights, and reproductive rights. Learning about these struggles helps us appreciate the sacrifices made by women before us, reinforcing the importance of continuing that march toward equa...2025-03-0712 minMensimah's Round Table: Conversations for Women of Power and GraceEmbracing Your Shadows: Transforming Challenges into a Love Story!Today, we’re diving into a profound topic that resonates with many of you: Embracing the dark periods of your life and walking steadily through them. “The darkness needs to be seen, not as a threat, but as an opportunity to love.”When we think about darkness, what comes to mind? Fear? Anxiety? Uncertainty? Perhaps memories of times when we felt lost or hopeless?In this episode, darkness can be defined as the challenging and often painful experiences, emotions, or situations that evoke fear, sadness, and uncertainty in your life. It encompasses mental health struggles, grief...2025-02-2815 minMensimah's Round Table: Conversations for Women of Power and GraceYep! Her Love is Your Love: Experiencing the Essence of Your True Self!In this episode, we’ll explore this profound truth that recognizing the love of the Divine Mother is a means to reconnect with the essence of your true self. Three key takeaways you can expect from this episode:1. You will learn how the love of the Divine Mother symbolizes the unconditional love you hold for yourself and how it fosters a deeper understanding of your connection to the entire universe.2. You will realize how God is everywhere, including within you, and be able to transform your perception of self to enhance your spiritual gr...2025-02-2113 minMensimah's Round Table: Conversations for Women of Power and GraceWhoa! The Power of Your Words Creating Angels or Reinforcing Fear?Today, we reflect on the profound wisdom of language and the incredible power that your words hold. Take a moment to think about the words you say to yourself and others. Are they uplifting? Do they inspire growth or reinforce fear? In this episode, you’ll learn:Every word that you speak is not just a combination of letters, but a vibration, a form of energy sent out into the universe. Recognize that these energies can be uplifting and transformative, just like angels carrying positive messages and intentions. That your words influence not only those...2025-02-1413 minMensimah's Round Table: Conversations for Women of Power and GraceTransform Your Life with the Iconic Song "I Am Every Woman!"Welcome back to the round table, the podcast where we have conversations about using spiritual tools to empower and transform your life. Today, we dig into into the iconic song "I Am Every Woman," famously performed by Chaka Khan and later Whitney Houston. This song is not just a powerful anthem; it's a celebration of womanhood that transcends generations. You will uncover three crucial themes embedded in this powerful anthem: 1. Celebration of Feminine Strength: Discover how the song encapsulates the essence of womanhood, emphasizing resilience, empowerment, and unity among women. 2. Cultural Imp...2025-02-0716 minMensimah's Round Table: Conversations for Women of Power and GraceCultivating a Growth Mindset, Building Resiliency in Changing Times!In this episode, you’ll learn what resiliency truly means, learn practical strategies to cultivate it, and even engage in a calming meditation to help anchor yourself during turbulent times.You’ll also learn:Why cultivating a growth mindset is essential for navigating challengesHow to leverage supportive relationships in your life, and why embracing change as an inevitable part of life plays a crucial role in building your resilience. How you can foster a sense of stability and strength that can see you through any storm.In a world where uncertainty and change are the...2025-01-3113 minMensimah's Round Table: Conversations for Women of Power and GraceExperiencing the Transformative Power of “Love After Love” for Personal Growth!In this episode, we review the poem "Love After Love." You will learn: The Importance of Self-Recognition: The poem emphasizes the necessity of recognizing and greeting your true self after periods of emotional struggle or loss. It speaks to the significance of self-acceptance in the journey of love.Embracing Solitude: Walcott invites you to understand that solitude can be an opportunity for growth. Rather than viewing time alone as loneliness, you can see it as a chance to reconnect with yourself and cultivate a richer understanding of who you are.Nourishing Self-Love: The poem metaphorically illustrates t...2025-01-2409 minMensimah's Round Table: Conversations for Women of Power and GraceHow to Shine as The Goddess You were Born to Be!In this episode, we draw inspiration from the powerful lyrics from a song titled “Farafina Mousso” that reminds us how intertwined our lives are with the essence of femininity. It goes like this:“If the earth is a woman If the sea is a woman If the moon is a woman I know God is a woman If a man needs a woman by his side, a superwoman If we all love a woman then we should all respect our women —daughters, sisters, mothers Farafina Mous...2025-01-1711 minMensimah's Round Table: Conversations for Women of Power and GraceHow to Use Affirmations to Build Your Self-Worth!Embracing a Positive End: Setting the Tone for the New Year! As we begin the New Year, it’s a perfect time to:- Reflect on the past year- Embrace the lessons we've learned, and set positive intentions for the future (using affirmations) - Uplift your spirit and honor yourself with the love and gratitude you deserve. Affirmations are powerful tools that can transform your mindset and elevate your self-worth, and the three affirmations from the book Stepping into Magic by Gill Edwards—“I love every aspect of myself...2025-01-1014 minMensimah's Round Table: Conversations for Women of Power and GraceHow to Live a Blessed Life By Applying The Golden Rule in All Encounters!In this new year message, we focus on applying the Golden Rule in your encounters and self-love-- a powerful tool to have in one’s arsenal especially when faced with adversity because:You are able to stand up to bullying without fear.You can compromise only from a position of integrity.You understand what it means to trust inner knowing and follow it.You can project your thoughts and perspective with confidence.You can discern the truth as situations develop. The above list represents the first line of defense to create a sacred space, where you pr...2025-01-0309 minMensimah's Round Table: Conversations for Women of Power and GracePerceiving the Divine in Everyday Interactions to Unlock the Infinite Potential Within!Today, we dive deep into a beautiful quote that challenges us to look beyond the surface of our everyday experiences. The quote is: “We need the limited to remind us of the Infinite. But even if God should come to you as the Divine Mother, or as a friend, or a beloved, always see the Infinite Consciousness behind those eyes.” 3 things you will learn from this episode:How your limited experiences can serve as powerful reminders of the Infinite.How the Divine can manifest in your relationships, inviting you to see love in its many...2024-12-2713 minMensimah's Round Table: Conversations for Women of Power and GraceUncovering the Secret to Healing: Embody Joy Through Heartfelt Expression!Our hearts are designed to sing, play, dance, and laugh. These elements are essential not just for joy, but for understanding how you can heal in a holistic way. Healing isn't just about addressing wounds or pain; it's about embracing the fullness of life, which includes joy and connection.In this episode, you will learn three significant insights that can help you infuse your life with joy:The Healing Power of Joy- What happens in our bodies and minds when you engage with joy? How does it facilitate emotional and physical healing? Practical Ways to Incorporate P...2024-12-2014 minMensimah's Round Table: Conversations for Women of Power and GraceUnderstanding How Wisdom Empowers You to Succeed!Wisdom is often seen as an elusive quality—a combination of knowledge, experience, and deep understanding. But what does it really mean? At its core, wisdom involves the ability to discern what is true, right, or lasting. It requires you to reflect on your experiences and connect the dots between knowledge and lived experiences.Three key things you’ll learn in this episode:1. Understanding the concept of wisdom and its significance in your life. 2. The interconnection between wisdom, knowledge, and success, and how they empower you.3. Strategies for cultivating wisdom to foste...2024-12-1310 minMensimah's Round Table: Conversations for Women of Power and GraceStop Caring About What Others Think of You and Experience Freedom!Are you tired of living your life based on others' opinions? Do you constantly seek validation and approval from those around you? In this episode, you will learn:Why seeking approval from others affects your happiness. About self-compassion, setting boundaries, and the importance of curating your inner circle to cultivate a more supportive environment.How to embrace your true self, flaws and all, and how this authenticity can lead to a life of power and grace. Imagine yourself standing tall, unbounded by the fear of judgment. Feel the anchor of self-acceptance rooting yo...2024-12-0620 minMensimah's Round Table: Conversations for Women of Power and GraceTransform Your Life & Live with Purpose on the Divine Feminine Path!In this episode, we celebrate your innate wisdom and creativity, discussing how embracing the divine feminine can transform your life in profound ways. Three Things You Will Learn:Understanding the Divine Feminine: As We explore what the divine feminine truly means, you will learn and reflect on divine feminine attributes such as intuition, compassion, and creativity and how these traits not only shape your identity but also empower you to lead with love and understanding.Practical Tools for Reclaiming Your Power: You will be introduced to soulful practices such as journaling, embodiment exercises, and ritual creation. Th...2024-11-2913 minMensimah's Round Table: Conversations for Women of Power and GraceHow to Use Divine Guidance and Mystical Pathways for A Self-Esteem Boost!Are you searching for a powerful way to boost your self-esteem and tap into your inner strength? In this episode, we look into the mystical world of divine guidance, spirituality, personal growth, and explore the pathways it provides to boost your self-esteem. We will guide you through practical exercises that align your mind, body, and spirit, empowering you to release self-doubt, cultivate self-love, and embrace your unique worth.You will learn:How tapping into higher powers can enhance your self-worth, helping you to recognize your value and embrace your unique journey as a woman of...2024-11-2220 minMensimah's Round Table: Conversations for Women of Power and GraceHarnessing Inner Strength to Live a Life of Power and Grace!Harnessing Inner Strength to Live a Life of Power and Grace!In this episode, we are going to discuss how you can harness strength and grace in your life. How can you harness your inner strength while maintaining the grace that would inspire others?3 Takeaways in this episode:You will learn how to identify and embrace your unique strengths, and understand the importance of self-confidence in navigating personal and professional challenges.You will discover practical strategies for cultivating grace and poise in everyday situations, even when faced with adversity or conflict. This...2024-11-1519 minMensimah's Round Table: Conversations for Women of Power and GraceFear, Flight & Transformation: Embracing the Sacred Spaces in Between!Fear, Flight, and Transformation: Embracing the Space Between!This is a deep topic that resonates with anyone who's ever felt stuck or hesitant in the face of change.Three key takeaways from the episode:You will learn that fear is a natural part of the transformation process, rooted in our instinct for survival, and that it can serve as both a barrier and a catalyst for growth.You will be guided to appreciate the critical “in-between” moments of transformation—recognizing that it’s not just about reaching a goal but also about savoring the journey o...2024-11-0812 minMensimah's Round Table: Conversations for Women of Power and GraceHow to Break Free from Judgment by Being Unapologetically You!Welcome to a new episode!What dream or aspiration have you hesitated to pursue because of the fear of judgement from others? And how might you begin to take a step toward that dream despite those fears?In this episode, you will:Gain insight into the origins of your fear of judgment and criticism, recognizing how past experiences and societal expectations shape your perceptions and behaviors.Receive practical strategies for overcoming Fear: Have actionable techniques to fight negative thoughts, build self-confidence, and step outside of your comfort zone.When you embrace your t...2024-11-0117 minMensimah's Round Table: Conversations for Women of Power and GraceFreedom: Experiencing the Power in Forgiving Friends and Foe Alike!In this episode, we explore the profound impact that forgiveness can have—not just on your relationships with others but also on your personal journeys towards healing and empowerment. What would your life look like if you were free from the burden of grudges and resentment?Take a moment to let that question linger in your mind. Visualize how lighthearted and liberated you could feel if you choose forgiveness over anger. You’ll learn three transformative ideas: 1. The difference between forgiveness and condoning behavior.2. How forgiveness can free you from e...2024-10-2514 minMensimah's Round Table: Conversations for Women of Power and GraceMeditation: Unlocking Your Body Wisdom to Heal Old Wounds & Ailments!If you knew that the Sacred sung in every cell of your body, how would you change your life? In this episode and meditation, you will learn:The importance of tuning into your body, recognizing the sensations and feelings that hold valuable insights and wisdom.How to tap into your inner intuition, proving that your body often knows what your mind may overlook.How to recognize your innate ability to heal and nurture yourself, fostering a sense of personal responsibility for your well-being.As you embark on this journey, prepare to explore your inner...2024-10-1814 minMensimah's Round Table: Conversations for Women of Power and GraceUnlocking the Secrets of Body Wisdom: A Path to Self-Healing and IntuitionDo you want to tap into your body's innate wisdom and unlock the secrets of self-healing and intuition? In this episode, we will explore the fascinating world of body wisdom and how it can guide you on a path to profound transformation. Our bodies are incredible vessels of knowledge and intuition, capable of providing us with valuable insights and guidance. By learning to listen to your body, you can tap into a wellspring of wisdom that can help you to navigate life's challenges and make empowered decisions. You will learn: The techniques and knowledge th...2024-10-1118 minMensimah's Round Table: Conversations for Women of Power and GraceHow to Overcome Self-Doubt by Embracing Your Inner Goddess!TAGLINE:MRT Podcast helps women who feel disempowered to use transformative tools as they acknowledge their soul power, innate wisdom and intuition for a joyful and thriving life.In this episode, we’ll discuss how to overcome self-doubt by honoring the sacred feminine in daily life, embracing vulnerability, harnessing the power of intuition and emotional intelligence. 4 Takeaways:You will gain insights into the concept of the Divine Feminine and how it represents qualities like compassion, intuition, and creativity, encouraging a nurturing approach to life.You will learn practical tips and practices to con...2024-10-0418 minMensimah's Round Table: Conversations for Women of Power and GraceRedefine Your Self-Worth by Breaking the Chains of Social Conditioning!TAGLINE:MRT Podcast helps women who feel disempowered to use transformative tools as they acknowledge their soul power, innate wisdom and intuition for a joyful and thriving life.In today’s episode, you will learn:- The profound influence of social conditioning on your life, and how it shapes your beliefs, behaviors, and opportunities.- The negative impact of prioritizing societal expectations on your mental health, self-esteem, and overall well-being.- Practical steps for you to overcome this conditioning, by including self-awareness and self-care practices.Society has lo...2024-09-2715 minMensimah's Round Table: Conversations for Women of Power and GraceHow to Unlock Your Inner Light & Love Using "The Great Invocation" Prayer!TAGLINE:MRT Podcast helps women who feel disempowered to use transformative tools as they acknowledge their soul power, innate wisdom and intuition for a joyful and thriving life.Today, we will explore the transformative power of "The Great Invocation" and how you can use it to unlock or expand your inner light and love.Alice Bailey's "The Great Invocation" (1945) is a powerful prayer that invokes divine energies of light, love, and goodwill to uplift you and humanity. In this episode, you will learn to:1. Embrace and embody the qualities of...2024-09-2012 minMensimah's Round Table: Conversations for Women of Power and GraceHow to Use the Energies of Moon Cycles to Increase Your Inner Peace!Here are three key takeaways from this episode:1. We discuss how the moon - from the new moon to the full moon and everything in between - can impact your emotions and energy levels. 2. We provide practical insights and rituals that you can incorporate into your daily life to harness the power of the moon cycles. 3. We encourage you to tune into the rhythms of nature and honor your own internal cycles because it will help you to navigate life's challenges with grace and resilience.Remember, inner peace is like a...2024-09-1314 minMensimah's Round Table: Conversations for Women of Power and GraceHow to Restore Confidence when Negatively Impacted in Relationships!TAGLINE:MRT Podcast helps women who feel disempowered to use transformative tools as they acknowledge their soul power, innate wisdom and intuition for a joyful and thriving life.In this episode, we discuss a crucial aspect of personal growth and explore strategies to restore confidence when negatively impacted. Whether it's a setback at work, a relationship issue, or a failure on a personal project, it's natural to feel a dip in confidence. We give tips to help you bounce back, reclaim your self-assurance, and face the world with renewed vigor.You will learn:2024-09-0614 minMensimah's Round Table: Conversations for Women of Power and GraceUnwinding Your Mind to Relieve Stress in a Busy World!In this episode, we discuss the significance of stress relief and ways to create a sanctuary of peace amidst life's challenges.We address the unique challenges that women face in managing stress and provide insights on fostering well-being and balance in your life.You will learn by the end of this episode:1. The impact of chronic stress on your physical and emotional health.2. Practical stress relief techniques, and 3. How to establish self-care rituals that promote long-term stress management and emotional well-being.Stress, as we know, is a c...2024-08-3013 minMensimah's Round Table: Conversations for Women of Power and GraceEmbracing Self-Love to Supercharge Your Life!TAGLINE:MRT Podcast helps women who feel disempowered to use transformative tools as they acknowledge their soul power, innate wisdom and intuition for a joyful and thriving life.In this episode, we will explore the essence of self-love, its importance in personal growth and well-being, and practical tips for cultivating a deep sense of love and compassion for yourself.By the end of this episode, you will learn:The core components of self-love, including self-compassion, self-acceptance, and self-care. We discuss the importance of building a positive self-image and nurturing a sense of...2024-08-2313 minMensimah's Round Table: Conversations for Women of Power and GraceHonoring the Divine Feminine to Challenge Patriarchal Norms!TAGLINE:MRT Podcast helps women who feel disempowered to use transformative tools as they acknowledge their soul power, innate wisdom and intuition for a joyful and thriving life.In this episode, we look into the wisdom of connecting with the goddess within us and the transformative impact it can have on our lives and society as a whole. We are going to explore the power of embracing goddess energy, honoring the divine feminine, and challenging patriarchal norms. You will learn, by the end of this episode, how to:1. Recognize and Challenge...2024-08-1611 minMensimah's Round Table: Conversations for Women of Power and GraceExperiencing The Nurturing Energy of the Divine Mother: Worthy Journeys!TAGLINE:MRT Podcast helps women who feel disempowered to use transformative tools as they acknowledge their soul power, innate wisdom and intuition for a joyful and thriving life.In this episode, you will learn:1. To integrate the concept of worthiness in the context of birth circumstances and the nurturing energy of the Divine Mother, offering you a spiritual perspective on self-worth and the sacredness of your existence.2. How acknowledging the Divine presence within yourself and others can lead to a deeper sense of intrinsic worthiness.3. How to walk your...2024-08-0918 minMensimah's Round Table: Conversations for Women of Power and GraceEmbracing Your Destiny: Connect to the Divine Mother, Mother & Grandmother Archetypes!In this episode, you will learn:How the Mother archetype serves as a foundational source of strength and resilience, paving the way for you to connect to the deepest selves and understand your unique destiny or place in this world.How the Grandmother archetype offers guidance, perspective, and a sense of continuity, empowering you to make conscious choices that align with your true calling. And finally,How connecting to the Divine Mother's nurturing, healing, and transformative energies can transcend personal limitations, awakening higher consciousness, and guiding you towards fulfilling your spiritual destinies.In a world that...2024-08-0212 minMensimah's Round Table: Conversations for Women of Power and GraceUsing Prayers to Expand Love to Self & All!In this episode, you have access to 3 tools and meditation strategies that can help you transform your life by accessing love when feeling stuck. Yes, sometimes, we get stuck. We become hooked on a problem or issue, and it seems to eclipse any ability to be happy or at peace. We find ourselves looping back to this issue over and over again, rehearsing conversations, replaying “if only”s. We berate ourselves for not doing things differently. We’re anxious, angry, frustrated, fearful or sad. When we’re in this state, it can seem impossible to access l...2024-07-1912 minMensimah's Round Table: Conversations for Women of Power and GraceUsing the Divine Feminine Mirror to Balance Your Many Roles w/Love...We explore and reflect on the empowering and healing essence of the Divine feminine mirror and also dive into the sacred realm of self-discovery, love, empowerment, and healing in this episode. We share a couple of ways you can see the Divine Feminine Mirror as a symbolic reflection of love, empowerment, and healing that reside within each of us, waiting to be acknowledged and embraced.2 Ways to tap into Inner Strength & Wisdom:Gaze into a mirror in your mind and see a radiant light shining back at you. See a deep sense of love and acceptance...2024-07-0511 minMensimah's Round Table: Conversations for Women of Power and GraceHow to Tap into the Energies of the Divine Mother Within ...!In this episode, we delve deep into the concept of the Divine Mother, the power of love and provide 7 tips and techniques to tap into the energies of the Divine Mother within. By connecting with the Divine Mother within ourselves, we can access the transformative power of love and compassion, fostering healing and growth in both our personal and collective journeys.Here are some practical tips and techniques to nurture our inner sense of love and care:1. Connect with Nature:Spending time in nature can be a powerful way to connect...2024-06-2120 minMensimah's Round Table: Conversations for Women of Power and GraceCultivating a Sense of Agency to Overcome TraumaIn this episode, I am going to talk about cultivating a sense of agency to overcome trauma.This mindfulness exercise is designed to help you overcome the harmful effects of trauma, And to give you a stronger sense of self-agency, and control over how you relate to your trauma. There may be natural, common feelings or beliefs about trauma you may have experienced, including entrapment, immobilization, and helplessness. Another common feature of trauma is feeling fearful of communicating.To some degree, you may not feel like you can escape the awfulness of it. 2024-06-0716 minMensimah's Round Table: Conversations for Women of Power and GraceHow to Connect with the Divine Mother for Healing & Guidance!In this episode, I share glimpses of my life as also written in my autobiography, Sankofa Learning from Hindsight, and read some excerpts from Chapter 7.You would agree that we live in challenging times. We are each and collectively being called to step up, to level up to our divine purpose and we must yield to this call. Embracing the nurturing and loving energy of the Divine Mother can bring comfort, healing, and guidance. Take a moment to open your heart to her presence and feel her unconditional love surrounding you. Let her light and wisdom guide...2024-04-1222 minMensimah's Round Table: Conversations for Women of Power and GraceConnecting to the Four Bones for a Transformative Journey!Connecting to the Four Bones Wishbone - Life's challenges often force us to table our lives dreams until an opportune time comes. Sometimes, we can wait indefinitely and then life passes us by. When we are ready to pursue these dreams, universal forces meet us where we are and help us along the paths we have chosen. Backbone - Do we have the courage to pursue our dreams, stand up for ourselves and subsequently others? We cannot allow others stand and occupy the center stage in our own lives.Funny Bone - Can we laugh at our own...2024-03-2908 minMensimah's Round Table: Conversations for Women of Power and GraceThrive By Sharing Your Story & Express Your Power from Within!In this episode, you will learn that each person has a story and this story is significant. As a woman, you may find yourself in relationships (career, marriage, friendships, family) that either give you so much or take so much out of you and in sharing, you will realize that you are not alone in your experiences. Indigenous wisdom teaches that to transform and thrive in life, you must also connect and share your stories. In sharing, you can uplift others. Consequently, you'd be able to live with passion, compassion, humor and love--for yourself, community...2024-03-1514 minMensimah's Round Table: Conversations for Women of Power and GraceAcknowledging the Good & Living An Abundant Life!In this episode, you will learn one key tool to creating abundance in your life!The only thing that you need to be abundant is the feeling of abundance. The only requisite for abundance is the feeling of abundance. And the foundation for the abundance in your life is simply acknowledging the good that you already have in your life. Where is your acknowledgement for the good in your life? In what ways do you acknowledge the good in your life? Is there goodness in your relationships--with certain people?Ack...2024-03-0116 minMensimah's Round Table: Conversations for Women of Power and GraceUnlocking the gateway to Greatness by Understanding Your Name!In this episode, you will learn about the Power in your name.There are profound secrets that lie within the power of your name(s). Ancient wisdom to reveals the extraordinary connection between your name and the essence of your soul. Through God, each person obtains his or her intelligence and the message to realize a destiny. The awareness of God is immediate, and the soul strives to its highest ideals.Our names act as vessels, carrying the energy and vibrations that can shape our destinies. By harnessing this knowledge, we unlock the...2024-02-1611 minMensimah's Round Table: Conversations for Women of Power and GraceAccentuating the PositiveThe mind has a negativity bias and it naturally clings to unpleasant experiences in order to “brace” us and protect us from danger. By actively seeking out moments of joy, we encourage the brain to shift that bias. As the saying goes, "what we put our attention on grows"—if we look for pleasant experiences, we will find them. We can start our day with the intention of finding good things; be hunters on the lookout for something that brings us happiness. When we notice anything that makes us happy—whether it’s making it through a green ligh...2024-02-0211 minMensimah's Round Table: Conversations for Women of Power and GracePutting Life & Death In Context!The reason for this conversation is to allow us to reflect on our new year resolutions and the pace with which we set things in motion without a moment’s consideration that this life we live is impermanent. If we were mindful of this point, it should allow us a space or place where we are fully present, living moment by moment. Being fully present alleviates anxiety and worry. After all, we experience miracles living in the now, in the present moment. Living in the past and future often heighten our worries and anxieties and we constantly play old an...2024-01-1912 minMensimah's Round Table: Conversations for Women of Power and GraceBeing the Best Version of Ourselves in 2024!Happy New Year Beautiful Ladies!I wish you the very best of everything coming up this year and as we navigate this adventurous journey, I hope that we will all find within us the power to rise up to our full potential. Our topic for this episode is Being the Best Version of Ourselves in 2024.Practicing mindfulness is key to our success. What we are able to do is to develop a different type of relationship to a specific goal, where we eventually feel at ease with it, and potentially, even start to embrace it...2024-01-0516 minMensimah's Round Table: Conversations for Women of Power and GraceRise Up!!We are entering the Golden Age. Metaphorically, the Golden Age is a period of great progress, positivity, prosperity and happiness. And so I will use this last episode of the year 2023 to reflect on what we have accomplished in all the conversations we have had this year and what we can look forward to in the new period of abundance and happiness. This episode is titled RISE UP! I chose this title because I see life as this circuitous journey, that keeps us learning new life lessons, growing in wisdom, sometimes falling and having to du...2023-12-2213 minMensimah's Round Table: Conversations for Women of Power and GracePracticing Patience... Beyond the Holidays!Hello there! I'm so happy to have the opportunity to be with you again. I know the this time of year, as exciting as it could be, can also be very stressful for many. Holiday shopping, family gatherings, and work often add to our stresses and anxieties. We often feel boxed in to old ways of doing things and fulfilling expectations that things would remain the same. This meditation of increasing patience, managing time and communicating effectively is meant to help you to step away from the hustle and stay centered. So let's begin. You want to...2023-12-0825 min
Mensimah's Round Table: Conversations for Women of Power and GraceShining Your Light!What Does the World Need? The world needs you to come alive!One of my favorite songs for children is “This Little Light of Mine.. I know there are many versions out there, But I will pick Sam Cooke’s version anytime! This episode’s title is about Shining our Light!There are currently about over 20 plus wars going on, all being fought on many different fronts. The outrage for me is how women and children are the ones that suffer the most from the casualties of war. They continue to use weapons of mass destru...2023-10-2713 min
Mensimah's Round Table: Conversations for Women of Power and GracePrayer Works!“WHAT IS PRAYER?“But the stars throng out in their glory,And they sing of the God in man;They sing of the mighty Master,Of the loom His fingers span,Where a star or a soul is part of the whole,And weft in the wondrous plan.”—ROBERT SERVICEIf you would know the surest way of speeding up your rate of motion, and overtaking the things you desire, try PRAYER!But when I say “prayer,” I don’t mean the begging ki...2023-10-1318 min
Mensimah's Round Table: Conversations for Women of Power and GraceChanging Your Perspective on PainPain can overwhelm us not only physically but mentally. When pain gets out of hand, it can become part of our identity or even consume our entire sense of self, having entire days revolving around the pain. Your very life becomes dedicated to pain, yet pain is something everyone wants to get rid of. So why does this happen and how can you get your life back when pain has become so unbearable?In this episode, we are going to look at the root causes of pain and how to shift perspective and heal. Pain alerts you...2023-09-2915 min
Mensimah's Round Table: Conversations for Women of Power and GraceFilling Your Cup MeditationIn this meditation, we are going to practice filling our own cups with gratitude, expressing thanks along with all of the living things around us. The fountain inspires us to appreciate the gifts in our life. This fountain never goes dry so long as we keep gratitude alive in our hearts. Feel the water flowing through your body inspiring even more gratitude to arise within you. Envision your life perking up and blossoming with renewed energy. Breathing easily, simply enjoy your time in this garden for the next few moments, peaceful and relaxed. Always remember...2023-09-1512 min
Mensimah's Round Table: Conversations for Women of Power and GraceNoticing Our Helpers!This episode carries over from our last conversation that God is in Everything. This thought/belief creates a premise and question about why we go through certain challenges if God is omnipresent. How do we try everything we know but sometimes nothing moves in any direction even with our best efforts? It is true that life is full of ups and downs. The ebb and flow guide us through our transformations and they are for our growth. So, how should we get through difficult days, weeks, months, sometimes years when nothing or most things seem not to...2023-09-0112 min
Mensimah's Round Table: Conversations for Women of Power and GraceGod Is In Everything!Today, I invite you to embark on a journey of exploration as we delve into the intriguing concept that "God is in Everything." This idea challenges us to expand our understanding of spirituality and recognize the divine presence in all aspects of life. So, let's dive in and discover the profound implications of this statement.The belief that God is in everything invites us to embrace the mystery and paradoxes of life. It encourages us to let go of rigid definitions and open ourselves to the vastness of divine presence. By doing so, we can find solace...2023-08-1813 min
Mensimah's Round Table: Conversations for Women of Power and GraceThe Power of Gratitude for SleepWe live in the part of the world where our work schedules, and or stressful lifestyles have impact on how much and how well we sleep at night. This week’s topic is using The Power of Gratitude for sleep.One of the reasons why it can be so hard to fall asleep at night is because we often have these feelings of agitation or worry or planning. Have you noticed this? Sometimes we're laying in bed, ready to go to sleep, or we just can't stop thinking about something. Thoughts just keep coming in and out of...2023-08-0410 min
Mensimah's Round Table: Conversations for Women of Power and GracePowerful Morning Meditation: Rise and Shine with A Smile!We know that having a meditation and/or mindfulness practice is essential to cultivating inner peace, joy, happiness and consequently, abundance. We are offering meditations that would harness divine feminine energies in and around you. Visualize what your life would feel like when you heighten your awareness, presence, and wisdom. Claim your place on this planet as a woman of power and grace!Please subscribe and support our channels. See links below.Do you want to create your personal ebook for your important journal entries and meditation sessions?https://hop.clickbank...2023-07-2119 min
Mensimah's Round Table: Conversations for Women of Power and GraceBREATHE!My goal is to share some personal experiences with you in this episode. I have, in almost every episode, underscored the importance of having a spiritual practice and I feel it is pertinent to share a personal journey I experienced with you because it showcases how our world could expand when we open ourselves up to spiritual intelligence. It guides us to some awesome places. My goodness! What a treat!WHY DID I title this episode Breathe?No one taught you and I how to breathe.Supposing you were given all that you...2023-05-2621 min
Mensimah's Round Table: Conversations for Women of Power and GraceYes! It is About YOU!...I have talked about distractions in the past and the many different ways that we get distracted from our paths and journeys of love. If you think about it, and all the people you know in your life, destructive criticisms come from just a handful of people, yet they seem so “loud,” it can make you feel like everyone else is against you. After a while, you become sensitized to their noises, and you begin to "forget" about all the other people who truly love you. You also begin to forget about who you truly are. How would...2023-05-1210 min
Mensimah's Round Table: Conversations for Women of Power and GraceDo Self-Love Right Now!This episode is a meditation for self-love. It is important to allow the natural love for ourselves to be expressed, and we must make a concerted effort to reveal it’s beauty very often throughout each day of our lives. Our ability to breathe at will, in all different kinds of ways, is a gift. Our breath changes, as needed to the demand of exciting circumstances in our lives and flowing effortlessly when we are resting. Let’s use the power of our amazing visualization abilities to induce self love. Hear yourself saying:When I...2023-04-2813 min
Mensimah's Round Table: Conversations for Women of Power and GraceSimple Wisdom for Women Desiring Greatness!In my readings recently, I came across simple wisdom for women desiring greatness and I find it pertinent to share. We all desire greatness in some shape or form. Knowing some of these simple steps can clear the path to achieving our ultimate goals. I talk about being unpredictable as one of the steps so I urge you to listen to the end and pull all the steps together.. I express the sentiment always that the only way we can have the highest wisdom is by connecting and interacting with Source, hopefully not as an afterthought. It...2023-04-1412 min
Mensimah's Round Table: Conversations for Women of Power and GraceCelebrating Life in the Moment! "Only Happy People Can Make a Happy World".In this episode, I talk about celebrating life in the moment. When you listen to the news, especially these days, you can’t help but feel gloomy. You are told the world is coming to an end and everything in our experience is atrocious. But then you look again, and there are beautiful moments all day long that we can celebrate, with our families, friends and even acquaintances. We still have sunrise and sunsets, we still have clouds, rainbows, rain, food, et cetera. Let's be happy for whatever seems little. It is still something!Reflection with Article by...2022-10-2118 min
Mensimah's Round Table: Conversations for Women of Power and GraceCultivating a Spiritual Practice with Love!Spiritual Practice connects us to our Source and sustains us through our challenges.Let us Journey on, putting one foot in front of the other! I love poetry! So I chose love and poetry for the theme to reflect on the various transformations we on or may still be on. It seems some of us are still going through some type of transformation, and there may be a myriad of changes that we have to come into alignment with to create balance. My change has aligned more with Pablo Neruda’s poem La Poesia (1975), in which...2022-10-0718 min
Mensimah's Round Table: Conversations for Women of Power and GraceBeing a Queen in Your Own Life: A Reflection.In this episode, I am integrating what seemingly is going on in the outer world with Queen Elizabeth’s passing and Holding the Holy Vision of the Feminine conversations that we have discussed in a couple of previous episodes. And the topic I am addressing is: how are we being queens in our lives? I am in a private conversation with my soul sisters in a different group and I thought it appropriate to extend this conversation to all my listeners, where each woman can really take a moment to dissect and incorporate their own ideas about what it me...2022-09-2313 min
Mensimah's Round Table: Conversations for Women of Power and GraceCelebrating the Sacred and the Ordinary in Becoming Woman!Celebrating the Sacred and the Ordinary in Becoming Woman is about our first initiation into womanhood and how we felt about it. There are three stages in a woman's life--the virgin, mother and crone. The embodiment of each stage is pertinent to how we feel about ourselves in the present. We go through these rites of passage either appreciating them as sacred moments or dismissing them as ordinary. In understanding the Holy Vision of the Feminine, it is important to revisit the first rite of passage, or first initiation into womanhood, examine managed the process. We all have stories...2022-09-0923 min
Mensimah's Round Table: Conversations for Women of Power and GraceUnderstanding and Holding the Holy Vision of the Feminine Within!In this episode, I discuss the Holy Vision of the Feminine Within. If we look at the conditions women continue to live all over the world, we recognize that there had been a deliberate erosion of feminine images (example the Orisha goddesses) that showcased strength as in the daughters of the ancient mothers Yemoja, Osun and Oya who came to the earth to awaken and refine qualities of nurturance and strength (Yemoja); beauty and Love (Osun) power and passion (Oya). I discuss all forms of violence against women, including rape and how that experience impact body armoring...2022-08-2618 min
Mensimah's Round Table: Conversations for Women of Power and GraceConversation with Rev. Rita Koranteng, Ghana on Facing Up to Our Challenges as Powerful Women!My guest this week is Reverend Rita Koranteng (Mama Rita) who currently lives in Kumasi, Ghana. She started her career as a secretary working for the Ghana Denmark Association. In 2001, she attended Central University College and earned her degree in Theology. She was ordained as a minister in 2014. She got married and was blessed with a ministry in Accra, Ghana.In 2018, she run an online radio program dubbed "Restoration Hour" for two years and in 2019, she she moved from Accra to Kumasi and established a new church. She also continued her entrepreneurship by opening new businesses including...2022-08-1252 min
Mensimah's Round Table: Conversations for Women of Power and GraceWriting a Hymn of Praise to Yourself and Your Gifts - A Direct Conversation with You!I feel called to have a direct conversation with you and share inner processes that would enhance our well being. We are all on a spiritual journey, and we may ask "what is a journey?" It is a metaphor for one's life. So how are you handling life?This episode highlights the real journey and the metaphors for transformation. Are you moving into new beginnings? Are you in the clearing process of endings?Who is the making the journey difficult?How are you handling detours, contentment? Who are your greatest teachers? Et cetera, et cetera, et...2022-07-2915 min
Mensimah's Round Table: Conversations for Women of Power and GraceSpecial Episode: Living by Grace in a Period of Uncertainty.I just visited Ghana, my place of birth. It is obvious that there are stark differences between what is valued in Ghana and America—differences about wealth, health, happiness, love, success, prosperity and money. I will address these in future podcasts with guests. Living by grace is a beautiful concept because it lessens the pressure we put on ourselves, ultimately allowing room to live joyfully, especially during periods of uncertainty.As I continue my travels, I hope to share insights and wisdom to facilitate our wellbeing — together as divine beings on this planet.Auto...2022-07-1516 min
Mensimah's Round Table: Conversations for Women of Power and GraceSpecial Episode: Moving through the Seven Mansions of Wisdom, Power and Grace.In this episode, I take a position on the recent Supreme Court decision in reversing Roe vs. Wade. My focus, however, was not to get entrenched in the political persuasions of the day, but rather to highlight a spiritual path of wisdom, which Saint Teresa of Avila, a mystical theologian used to reorganize her Order. She speaks of the dignity of each soul in grace, and shows a path one can follow to uplift that dignity.I note also that a matriarch’s embodiment of spiritual knowledge, wisdom, and dignity is based on three distinct understandings: Th...2022-07-0118 min
Mensimah's Round Table: Conversations for Women of Power and GraceSpecial Episode: Creating a Sacred Space for the Goddess in You!In this episode, I referenced the importance of relating to sacred images of the feminine and highlighted images of powerful women in history who could influence our dispositions, especially weary ones. If we created a sacred space, where we could commune daily with our powerful inner selves, we will realize that there is nothing we cannot do or be. We have work to do to save this planet, and we implement the changes we need only via spiritual strength. If we are spiritually strong, we can subsequently change the outer world. Creating a sacred space allows us to heal...2022-06-1715 min
Mensimah's Round Table: Conversations for Women of Power and GraceConversation with Myrna Garcia-Bowen on Building Stronger Communities and Resources for Our YouthMyrna Garcia-Bowen started her career in higher education in 1982 at Eastern CT State University. While there she held the position of Assistant to the Director of Admissions. Two years later she was promoted to Assistant Director of Admissions. Myrna was hired at Central Connecticut State University where she served as the Director of Recruitment and Admissions until 2005. In 2005 to present she holds the title of Director of the Office of Transfer and Academic Articulations. Throughout her tenure in higher education, she has been an advocate for Women’s Rights and Social Justice for all underrepresented populations. In 19...2022-06-0349 min
Mensimah's Round Table: Conversations for Women of Power and GraceSpecial Episode: Loving What I do & Feeling the Flow of Grace!I appreciate you tuning in every two weeks to listen to the conversations with other women of power and grace. In this episode, I'd like to take the opportunity to give you a glimpse of who I am and the reasons behind what I do, and how I do it. I bear testimony of divine providence and grace. I believe that the universe endows us with gifts and resources to support our transformation(s). If and when we yield to our calling and trust the processes that unfold, we live with heightened awareness. We literally experience the...2022-05-2024 min
Mensimah's Round Table: Conversations for Women of Power and GraceConversation with Prof. Donna Hylton on Inspiring People from All Strata of Life.Donna Hylton is a technology professional and community leader with over 30 years of experience. Donna began her technology career in college while working as a Data Center Coordinator in New York City. She has worked as an end-user database specialist, programmer, systems team leader, and information systems manager before making the transition to academia. In 1997 Donna started teaching at Middlesex Community College as an adjunct professor and was hired full-time in 2000. Today she serves as a professor and Program Coordinator of the Computer Information Technology Systems and Management Information Systems degree programs at the college.Donna has...2022-05-0652 min
Mensimah's Round Table: Conversations for Women of Power and GraceSpecial Episode: If You Had One Day to Live...In this episode, I share some thoughts with you about losing loved ones, especially suddenly like 9/11 or other similar situations. There's has been so much tension in our world, transitioning from Covid, as well as globally. There are several conflicts, some making the news and others not. War, in my opinion, is not waged only by physical violence but it is reflected in the environment, our words, our attitudes towards each other.I ask some reflective questions, including what you'd do differently if you had one day to live. This is to shed light on this transient...2022-04-2213 min
Mensimah's Round Table: Conversations for Women of Power and GraceConversation with Shilpa Ahuja on Acknowledging the Power of a WomanShilpa Ahuja is a daughter, wife, mom, entrepreneur, and world traveler. She was born in India, raised in Oman, studied Architecture in London and got married in India, and came to the United States. She started her career in various Architectural firms where she gained a wealth of experience in commercial retail design, creating prototypical building sets for state-of-the-art Gyms, shopping centers, and retail outfits. Her design philosophy has been that an Architect resides within all of us, it’s her job as an Architect to extract the ideas from a client and transfer that into formulating a go...2022-04-0850 min
Mensimah's Round Table: Conversations for Women of Power and GraceConversation with Sally LaBonte, MFT on Prioritizing our Mental Health & Social Responsibilities.Sally's love of historic homes and decorating has made working as a licensed real estate professional a natural choice these past few years. She is licensed in the state of Rhode Island and in addition helps individuals and their families with asset management and life protection income in Rhode Island and MA. She worked as a Therapist in private practice and as a consultant to the State of Connecticut and Mental Health Agencies such as Wheeler Clinic and the Child and Family Agency. Sally took time off to raise her three daughters but continued to volunteer at n...2022-03-2551 min
Mensimah's Round Table: Conversations for Women of Power and GraceConversation with Shannon Seeley on Bringing Healing and Comfort to OthersShannon Seeley is a Licensed Massage Therapist of 12 years she has wide ranging experience from deep tissue clientele all the way to offering touch therapy at Group homes on Sunday mornings. Shannon is a mother of two school aged children , a wife and a friend to many. She started #momlifeunfiltered on Facebook in 2018 looking to help women feel supported and empowered during what could be an isolating period of time. She is my social media specialist and a dear friend of mine. We discuss:Benefits of Massage and Touch Therapy Bringing Healing to othersGratitude to te...2022-03-1140 min
Mensimah's Round Table: Conversations for Women of Power and GraceConversation with Dr. Marianela Medrano on Promoting Healing through Language, Poetry, and StoryDr. Marianela Medrano was born and raised in the Dominican Republic and has lived in Connecticut since 1990. A poet and a writer of nonfiction and fiction, she holds a PhD in psychology. Her literary work has appeared in numerous anthologies and magazines in Latin America, Europe and the United States. Her poetry has been translated into Italian and French. She is President of The National Association for Poetry Therapy, NAPT. She directs Palabra Counseling & Training Center, LLC, with offices in Stanford, New Haven and Middlebury in CT.Her individual publications include: Oficio de Vivir (Buho,1986), Los Alegres Ojos...2021-09-2436 min
Mensimah's Round Table: Conversations for Women of Power and GraceConversation with Reverend Crystal Paul-Watson on Spiritual Growth, Practice in a Changing World!The Reverend Crystal S. Paul-Watson became pastor at United Methodist Church of Hartford on August 1, 2020. She previously served as pastor both at New Milford-Edenville UMC (2014-2020) and Grace UMC (2018-2020) in Orange County, NY. She holds a Bachelor of Science degree in Education, a Master of Arts degree in Educational Leadership, and a Master of Divinity degree. Pastor Crystal was raised in a large, musical Christian family, fifth oldest of eleven siblings. She preached her first sermon at the age of 14 at a major conference in Chicago. Soon after receiving her Bachelor's degree, while teaching English at...2021-09-1031 min
Mensimah's Round Table: Conversations for Women of Power and GraceConversation with Dr. S. Kimble Greene on The Power Inherent in All of UsKimble Greene, PhD is a bestselling author, master catalyst and trailblazer. Internationally acclaimed for her groundbreaking approach to personal transformation and evolutionary leadership - The Monarch Method™ - Kimble’s unique blend of transpersonal psychology, neuroscience, metaphysics, and epigenetics takes her clients on an enriching journey of self-evolution and empowerment. She is the author of several books including the Amazon #1 bestseller - You Are Not Broken; The Power To Thrive: When Surviving Is No Longer Enough; One: Embracing Life & Illuminating Your Spirit; and The Monarch Method™ series. As expected, we covered a range of topics including:The power inher...2021-08-2739 min
Mensimah's Round Table: Conversations for Women of Power and GraceConversation with Prema Lee Gurreri on Vedic Astrology & Sacred Wealth CodePlease checkout juicy conversation with Prema Lee Gurreri Vedic Astrologer | Consciousness Coach:Using the ancient science of Vedic Astrology and her gift of intuition, Prema guides and teaches conscious women visionaries to activate their divine gifts and align with their Sacred Wealth Code, so that they can unlock their soul blueprint for purpose and prosperity.Prema is committed to creating a world where everyone is empowered from the inside out to live according to their soul blueprint: on purpose, in a way that is aligned with their high-value gifts and their birthright of true wealth...2021-07-3040 minMensimah's Round Table: Conversations for Women of Power and GraceMensimah's Round Table TrailerWelcome to Mensimah's Round Table: Conversations with Women of Power & Grace!This is your host Dr. Mensimah Shabazz, Transformational Coach, Teacher and Author. I specialize in women’s spirituality and empowerment, and I have a healing practice in Wethersfield, Connecticut.We are all going through some type of change on this life’s journey and we make choices toLet go of old realities, Sustain realities Or create new realities.We have to make decisions to break old patterns, restore balance, reclaim our authentic self and stimulate a new creative process.2021-07-2901 min