Shows
A Dose of Mind and Body030. Mental Health with MazenToday's episode featuring Mazen he shares what he thinks of mental health, some practices he does to get through a mental health break. He has such an inspiring outlook on how to handle a hard mental health situation and inspiring stories to touch your heart.If you like to follow his content or reach out to him you may do so on his Tiktok: @mazzz.hd he has some inspiring content and I think you'd all be able to relate.And as always let me know what you thought of this episode by email doseofmandb@gmail.com or insta...
2023-05-0651 minA Dose of Mind and Body029. Message to MyselfThis episode is dear to me because I go into detail on things that I learned in my 20's as I turn 30 in the next month.. I hope this resonates with you and if so please let me know by email or instagram.doseofmandb@gmail.comadoseofmandb@instagram.comAnd as always it's a beautiful day to have a beautiful day!
2023-04-2306 minA Dose of Mind and Body0028. Toxic BehaviorIn today's episode I share what it's like to experience toxic behavior. May that be in relationships, friendships or family, what you can do to recognize it and how you can get through it. Societal norms makes us believe it's normal to be treated this way when in all reality it is not the truth. Stay true to you and never let anyone disrespect you you are so worthy of love and endless care.If you enjoyed this episode please let me know by email at doseofmandb@gmail.com or on instagram adoseofmandb@instagram.com and as...
2022-02-1312 minA Dose of Mind and Body027: Oscar Rios: Body BuilderOn today's episode we have special guest, Oscar Rios sharing his fitness journey with us as he trains to compete in a body building competition. Some things that we discuss are:What is his training style like?What is his WHY? (specifically when it comes to body building or performing in competitions)How does he stay motivated?What is one word of advice you would give to someone trying to start a body building competition or performing?If you had any personal questions or wanted to reach...
2021-11-2831 minA Dose of Mind and Body026: Fear of the UnknownWe all encounter a point in our lives where we fear the unknown. We're human and it's only natural for us to want to look forward and predict and plan before anything really happens. But reminding yourself to be present and stay grounded is half the battle. A reminder for myself and for anyone else who needs it now..Have a great week and as always it's a beautiful day to have a beautiful day.
2021-10-0310 minA Dose of Mind and Body025: Samie Gutierrez: Relationships 101We have special guest Samie Gutierrez on this episode share her experience with relationships. She also has her own podcast called Heart At Home definitely check it out for more helpful advice and tips for relationships and how to navigate through talking stages and getting to know someone. Here are some topics we discuss in this episode:- How do you help someone get out of a toxic relationship? Tips and advice- How do you help others become aware of the relationships they do deserve?- How do you help...
2021-09-2648 minA Dose of Mind and Body024: GhostingOn today's episode I want to talk about ghosting and how it's so common with the world and technology.. I came across a Tik Tok - GreysCounsel and she broke down 3 types of ghosting. I share them with. you along with my own experience.. I know it seems so much easier to disappear then tell someone how you truly feel because you don't want to hurt anyone's feelings but sometimes it's the best way and more mature thing to do.. What do you think?Soft ghostingFull ghostingBread crumbing
2021-09-1213 minA Dose of Mind and Body023: Dena Abdullah: Founder of ModletaOn today's episode we have special guest Dena, she is the founder of Modleta. She created a modest line for fitness apparel for women. This is incredible it allows for more women to feel comfortable during their workouts and more confident in their own skin while working out. We all know how uncomfortable it can be to workout if we don't feel comfortable in the clothes we're wearing. So we have her on the show to share how she was able to design and help millions of women feel more confident and fierce in their workouts!Topics...
2021-09-0534 minA Dose of Mind and Body022. MotivationOn today's episode I talk about motivation and how I stay motivated in my every day life goals and fitness journey. Motivation comes in waves and you will never be 100% motivated so I learn to be disciplined and remind myself of my why. As long as you have a strong why anything is possible. Stick to your plan and the results will follow with time.
2021-08-2918 minA Dose of Mind and Body021: Sara Vanloon, BS, CPT, CNC: Fitness Trainer On today's episode we have special guest Sara Vanloon she is a certified fitness trainer she has her own coaching brand called Sara Nikole Coaching LLC. She provides both in person and online coaching to all of her clients nationwide. We talk about motivation versus discipline and how to stay on track when you get off track and great tips while you're continuing your fitness journey.. She has a unique story on how she was able to breakthrough and reach her goals herself.. A little insight for others struggling or feeling like they're stuck do not worry you are...
2021-08-2240 minA Dose of Mind and Body020. Time is of the EssenceOn today's episode I talk about timing and how things can feel like they are at a halt in life because things didn't go exactly as how you planned or expected them to. The beauty of it is that no one teaches you that you are exactly where you should be! So I made this episode for anyone who feels like they need to be accomplished or have everything they thought they'd have all completed by now.. life is a journey and everyone takes their own path along what we call life so a reminder to be content and...
2021-08-1508 minA Dose of Mind and Body019. Ismail Taher: Follow Your DreamsOn today's episode we have special guest: Ismail Taher, an actor and entrepreneur. He is going to share some tips he learned along his journey. Topics we go over:how he got to where he is today and about himselfsteps he took to create the life he loveshow he decided this is what he wants to do and actually be able to accomplish ithow he handles failure when pursuing a new careerword of advice he would give to someone trying to pursue something...
2021-08-0229 minA Dose of Mind and Body018. Things I Wish I Knew Before Starting Pharmacy SchoolOn today's episode I share things I wish I knew before I started pharmacy school. I also shared this on my personal account and received input from other pharmacists or students.. I graduated in 2019 and I have learned so much from then.Here are some of the topics I discuss:different career paths available in pharmacy and how pharmacy is such a small worldthe amount of time I spent studying and time managementtime commitment how long it takes to finish schoolYour GPA isn't everything and you...
2021-07-2530 minA Dose of Mind and Body017. May Yazdi, MSN, FNP-C: Holistic Health CoachOn today's episode we have special guest May Yazdi, FNP-C. She shares her journey as she transitioned into a registered nurse, then continued to complete her nurse practitioner degree. And then later on integrated into a holistic health coach.We discuss how to push through during difficult times when you feel like odds are all against you and so many tips on how to practice wellness. Topics we cover are:Her journey throughout school, and her powerful breakthrough during taking her board exams,What a holistic health coach is and how...
2021-07-1849 minA Dose of Mind and Body016: Things I Wish I Knew Before I Became An AdultToday's episode was so interesting to make I wanted to continue the theme for this month on things I wish I knew before... so this week's topic is about how to be an adult or what I wish I would have been aware of or warned before I grew up.being more present in where you are exactly in liferesponsibilities and the more they increase as you get olderfairytale love and expectationsmore school doesn't mean more money necessarily not everyone has good intentions for you and...
2021-07-1121 minA Dose of Mind and Body015. Dr. Ashlee Hayes, PharmD, MHA: Leadership CoachThis episode we have special guest Ashlee Hayes, PharmD share her journey as a retail pharmacist and how she transitioned into the career of her dreams. She is currently a leadership coach full time. Ashlee helps other women with landing jobs they are passionate about whether that’s in the healthcare field or something else they are looking to pursue such as their own personal brand. She is also a new author of Influential Dad, Empowered Daughter which just released recently - so amazing and so proud of her accomplishments!Some topics we cover in this episode ar...
2021-07-0433 minA Dose of Mind and Body014. Five Things I Wish I Knew Before Starting My Fitness JourneyOn today's episode I share some things I learned over the years as I trained and gone through different phases of my fitness journey. I go over five main takeaways I keep at the forefront of my mind whenever I am stuck or losing my motivation to keep going on. I hope that this was relatable to you and if so please share it with a friend. Or let me know by reaching out to me by email or instagram - doseofmandb@gmail.com or instagram.com/adoseofmandb
2021-06-2713 minA Dose of Mind and Body013. Jasmine Osman, PharmD: PGY1 ResidentOn this episode Jasmine Osman, PharmD PGY1 Resident at Franciscan Health Hospital. She shares her experience as a resident, here is some topics we go over on this episode:Her journey after graduated pharmacy schoolWhat made her want to do a residency?An experience she loves about this experience?What is one thing that is challenging for her?What is one word of advice she would give to other student pharmacists about to graduate?If you want to reach out to her or to ask any...
2021-06-2032 minA Dose of Mind and Body012. What Pharmacists Really Do?On today's episode I share a recent experience in the workplace environment. I had a patient comment that made me want to share with the world what exactly a pharmacist does in the retail setting.I give a breakdown of the steps it takes to process a medication along with the other tasks we do while processing new prescriptions being dropped off to pick up later. I hope this brings more insight and understanding to our profession as a whole.If you found this episode helpful or know someone who can relate or learn from...
2021-06-1310 minA Dose of Mind and Body011. Dr. Jamie Wilkey, PharmD: PharmacogenomicsOn today's episode we have special guest Dr. Jamie Wilkey, PharmD share her experience as a pharmacy and how she transitioned into a pharmacogenomics consultant. How she felt stuck in retail pharmacy and how she was able to transition without doing a residency.Some topics we go over in this episode are:-- How she transitioned into this position, with no residency-- What experience you need for the job-- Background about her online course and training to become a pharmacogenomics consultant (what exactly pharmacogenomics is)-- Pros...
2021-06-0628 minA Dose of Mind and Body010. How to Handle Burnout On today's episode I discuss burn out. What burn out is, how to look out for signs both mentally and physically when you reach burn out. I go over what I do to help decrease the rate I would reach burn out or even get burnt out. And what I do to overcome being in burn out mode.Some things I do currently would be:Practice being present or mindful Learn to let go of things that happen (good or bad)Journal it out - let all my feelings down on...
2021-05-3018 minA Dose of Mind and Body009. Asmaa Badr: Anissa Women's FitnessThis episode we have special guest founder of Anissa Women's Fitness Asmaa Badr. She shares her journey through creating a platform for fitness through women and for women. Where women are able to share their fitness goals, and work together to achieve them with accountability and challenges.Topics we discuss are:Body comparison with InstagramHow she breaks down achieving a goal for her and her foundationHow to stay motivated when you're not feeling itWhat steps she takes when working toward a goalWhat her...
2021-05-2340 min
A Dose of Mind and Body008. Embracing Being UncomfortableThis episode I share my experience during uncomfortable situations or phases in my life. I'll go over what was uncomfortable and how I learned to shift my perspective and embrace where I am at. Realizing that where I am is temporary and not where I am going to stay forever!! I share what helped me and how I overcame the discomfort and realized at the end of that "discomfort" there was a light at the end of the tunnel. I learned how to embrace the uncomfortable feelings and see that it helped shape me into the person I am...
2021-05-1617 min
A Dose of Mind and Body007. Iman Boundaoui: Somatic Coaching + moreOn this episode we have special guest Iman Boundaoui a Somatic Life Coach. She shares with us her experience as a life coach and how the body and mind are connected as one and much more:Topics we go over:What is somatic's coachingWhat a program with you would be like as a client.Her mission as a life coachThe stigma reaching asking for help or going to "therapy"Who can benefit from a somatic life coachIf you're interested in working with...
2021-05-1338 min
A Dose of Mind and Body006. Analogy to RememberOn today’s episode I want to share the power of viewing situations from a different perspective and the form of an analogy or story…When something doesn’t go how we want to or how we imagine or plan it to go we create this narrative in our head… It's not always positive right away so realizing how we can shift our perspective into positive with a story or analogy -- One that I go back to whenever I experience a tough day or week.I hope this is something that you can relate to and i...
2021-05-0908 min
A Dose of Mind and Body005. Jumha Aburezeq: How to Build HabitsOn this episode we have special guest Coach Jumha Aburezeq at StoopidFit, he shares his experience in how he builds habits in his lifestyle. And how he helps his clients build habits for the long run!Our discussion includes topics on:How you approach habit building, understanding the type of person you want to becomeWhat do you do when you fall off trackTruth behind the saying 21 days to build a habit.What are good habits to buildCommon challenges you see when building a habit
2021-05-0639 min
A Dose of Mind and Body004. Compensating for SetbacksThis episode I go over compensating for when something may not go as expected or better said - SETBACKS.. I used to want to do more to get more, it made sense to me at the time - if your input is more then your results should be greater right --- NOT EXACTLY.. I would want to make up for what I thought was done wrong or if something came up I would try to compensate to fix the setback or situation.I learned to shift my perspective and it has helped me tremendously - because LIFE...
2021-05-0212 min
A Dose of Mind and Body003. Fitness Inspiration: Jumana BadwanOn this episode we have guest Jumana Badwan share her fitness journey experience with us. She shares her insight on how she stays motivated, habits she's built, and how she's dealt with the stigma of being more "fit" or muscular than others. And SO much more to listen in on.If you like to reach out to her you may do so by her Instagram: @jumanab.fitIf you enjoyed this episode rate it 5 stars and share with a friend and let me know your feedback at my email: @doseofmandb@gmail.com OR Instagram; @adoseof...
2021-04-2527 min
A Dose of Mind and Body002. Self-care for a Bad Mental Health DayIt's true that, some days are harder than others. I go over how to approach a bad day, and how to respond to it and make it better with some helpful tips. And I want to remind you all that you are never alone because there is always someone out there that feels the way you do if not; they may actually have it much worse than you do. So a reminder to be kind to everyone you cross paths with because you never know what someone is going through.And as always it's a beautiful day...
2021-04-1807 min
A Dose of Mind and Body001. Introduction - About MeHey everyone, just a little introduction about me and what I am going to be doing with the podcast. I have some great things planned for the show and cannot wait to get started with it..And as always, it's a beautiful day to have a beautiful dayLet me know your thoughts on contents or if you have any questions email me at: doseofmandb@gmail.com
2021-04-1006 min
A Dose of Mind and BodyTrailerHi there, welcome to my podcast A Dose of Mind and Body I am your host Meriam Khalil, the reason this podcast was started was to help shed light on different topics I am passionate about that I know others may feel like they’re stuck or alone in.So I am here to share what helped me have structure in my busy work and social life with real life experiences. So here is your audio prescription to anything pharmacy, mental health and fitness or lifestyle habits.I would love to hear your fe...
2021-04-0701 min