Shows
Sleep SuccessDr. Breus Interviews Dr. Wallace MedelsonDr. Wallace Mendelson discusses his journey into researching sleep and sleep disorders. See acast.com/privacy for privacy and opt-out information.
2021-03-0447 minSleep SuccessDr. Breus Answers Your QuestionsYou asked, he answered! These questions have been piling up and this week Dr. Michael Breus reaches into his mailbag and uncovers some of your most important questions about sleep. See acast.com/privacy for privacy and opt-out information.
2020-12-1632 minSleep SuccessDr. Breus Interviews Dr. Ted Morter IIIDr. Ted Morter is considered to be one of the most exciting speakers on the subject of health, wellness, and personal development, both nationally and internationally. Today him and Michael discuss exactly how they are helping the world understand how the body works and what wellness is. See acast.com/privacy for privacy and opt-out information.
2020-12-0937 minSleep SuccessDr. Michael Breus Does a Deep Dive on Sleep ApneaOur followers asked and Michael delivered! Here is a deep dive into one major health concern... Tune in and find out if it could also be affecting you! See acast.com/privacy for privacy and opt-out information.
2020-12-0234 minSleep SuccessDr. Breus Interviews Hal ElrodListen in as Hal discusses how the miracle morning came about and how it was his own desperate attempt to turn his life around. See acast.com/privacy for privacy and opt-out information.
2020-11-1842 minSleep SuccessDr. Breus Interviews Carson DalyCarson Daly has been on our TV screens for over 20 years, but when it comes to sleep, he is just like the rest of us... Today he shares his journey towards achieving a good night's sleep. See acast.com/privacy for privacy and opt-out information.
2020-11-0436 minSleep SuccessDr. Breus Interviews Michael GrandnerJoin Michael Breus as he interviews Michael Gartdner! His research focuses on how sleep and sleep-related behaviors are related to cardiovascular disease, diabetes, obesity, neurocognitive functioning, mental health, and longevity. See acast.com/privacy for privacy and opt-out information.
2020-10-2841 minSleep SuccessDr. Breus Interviews Dr. Rafael Pelayo, Clinical Professor at Stanford UniversityRafael Pelayo, MD is the author of How to Sleep and a clinical professor at Stanford University. Since 1993 he has been a part of the Stanford Sleep Disorders Clinic. He teaches the popular Sleep and Dreams undergraduate course and co-authored the textbook with Dr. William Dement. He helped lead the effort to delay school start times in California. He serves in leadership positions for the National Center for Sleep Disorders Research at the NIH, the American Academy of Sleep Medicine, the National Sleep Foundation, Start School Later, and is the incoming president of the California Sleep Society.
2020-10-2142 minSleep SuccessDr. Breus Interviews Jan Ryde Fifth Generation Family Member To Run Hastens The Swedish Bed Manufacturer Founded in 1852Join Dr. Breus as he interviews Jan Ryde, the fifth consecutive generation family member to operate Hastens the Swedish bed company founded in 1852. Dr. Breus and Jan discuss sleep, the development of beds through the decades, and how Hastens developed not just a mattress but a complete sleep system and what hat means. Of course, they also discuss the Hastens Grand Vividus a $400,000 bed that transforms the sleep of celebrities and tycoons of business worldwide. See acast.com/privacy for privacy and opt-out information.
2020-10-1441 minSleep SuccessMemory and Accelerated Learning Expert Jim Kwik and Dr. Breus Discuss How Treating Sleep Apnea Changed Jim's Life, Sleep Routines, And Environmental Changes That Improve SleepDr. Breus interviews Jim Kwik, accelerated learning and memory expert about his sleep experience and what it was like to choose to treat his sleep apnea with surgery. Jim explores what it has meant to him to be able to go from about 90 minutes of sleep at a time per night to 4.5 hours. Dr. Breus and Jim also discuss sleep environments and the connections between sleep and memory. See acast.com/privacy for privacy and opt-out information.
2020-10-0727 minSleep Success#11 - Soul Cycle Founding Trainer Stacey Griffith Discusses The Crossover Between Sleep and FitnessDr. Breus interviews Stacey Grifith, the founding trainer at Soul Cycle and co-author of his upcoming book. Stacey discusses the interesting idea of Adult Onset Athleticism and how you can participate. They also talk about movement and its impact on sleep and wellness. You'll be inspired to move and ready to sleep after this episode!
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2020-10-0100 minSleep Success#10 - Celebrity Chef and Nutritionist Serena Poon Discusses How Sleep Impacts What We EatCelebrity Chef, Certified Nutritionist, and Reiki Master Serena Poon has made it her mission to promote further education around the mindful combination of food, nutrition and healing intuition. She joins Dr. Breus to discuss the crossover between Sleep and Food.
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2020-09-2300 minSleep Success#9 - Dream and Nightmare Expert Dr. Leslie Ellis Shares Insights Into What Dreams Are AboutDr. Leslie Ellis is a world expert in the clinical use of dreams, with a specialty in working with PTSD nightmares. She has a PhD in Clinical Psychology from the Chicago School of Professional Psychology and a Masters in Counselling Psychology from Pacifica Graduate Institute. In this episode she breaks down the relationship between Dreams and our subconscious and why we maybe experiencing more intense ones during COVID.
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2020-09-1600 minSleep Success#8 - Sports Performance Therapist Dr. Michael Gervais shares his secrets to greater success through better sleepThe secret to the success for many to athletes is found through greater sleep. Dr. Michael Gervais is a world renowned performance therapist for some of the top athletes in all of sports, including his role as consultant for the NFL's Seattle Seahawks. He has been at the forefront of sleep science for athletes and discusses the direct correlation he's seen in performance on the field and solid sleep at night.
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2020-09-0900 minSleep Success#7 - Paris Hilton Reveals Her Sleep Challenges and Routines That Have Improved Her LifeBefore there were social media influencers, there was Paris Hilton. She defined a decade for millions of young fans by living a glamorous but hectic lifestyle, often with crazy sleep hours. Through it all, she built a strong and successful brand. In this episode she shares the lessons she's learned and provides amazing insights into how she has come to respect the importance of sleep. How COVID has slowed things down her life (5:00) Why sleep is so important to her now (8:00). The dangers of Social Media and sleep (8:45) When she shuts off Social Media at night (10:50) Her bath routine...
2020-08-3100 minSleep Success#6 - What's It Like To Sleep In Space? Astronaut Michael Lopez Alegria joins Dr. Brues for a fascinating conversation about what outer space holds for us.Michael Lopez Alegria is a veteran of 3 NASA Space Shuttle Missions and holds the NASA record for most time spent on space walks (kind of like George Clooney's character in Gravity). There is NO better human to talk about what it's like to sleep in space, than Michael. Bottom line, no American has spent more time walking in space, and only one man in history has him beat. This is the next frontier for mankind! Listen in for an amazing conversation. www.thespleepdoctor.comhttps://mlaspace.com/
2020-08-2600 minSleep Success#5 - DR. OZ REVEALS HIS BEST APPROACHES TO MANAGING SLEEP ISSUES AND A BREAKTHROUGH INSOMNIA DRUG HITS THE U.S. MARKET!Dr. Mehmet Oz and Dr. Breus have worked together for 20 years and their genuine relationship comes across in a very insightful 20 minute conversation that explores a range of health & wellness topics. How reading has helped him manage to deal with the pandemic (7:00). Sleep was a "sign of weakness" as a resident (9:00). The importance to respect sleep (9:50). Dealing with a career change and sleep (15:05). Favorite new movements in sleep tech (18:45). Mailbag - what's the best temperature for sleep? (30:30) The vampire hormone (31:10)https://thesleepdoctor.com/
2020-08-1900 minSleep SuccessMontel Williams On How Cannabis Helps Him Sleep & A Breakthrough In Alzheimer's?Who has the most diverse career imaginable? While you think about it, I'll offer up one option - Montel Williams. His story is amazing; he was a Marine, then a Naval officer who became a talk show host who took on Oprah in the 90's and won multiple Emmy Awards. Through it all he suffered through terrible sleep problems and later learned he had Multiple Sclerosis. He didn't run from it, but he embraced it, becoming a spokesperson for those afflicted. He educates all on how he learned more about himself through sleep.
2020-08-1200 minSleep SuccessBiohacker and NY Times Best Selling Author Dave Asprey Talks Sleep Science & Dr. Breus Reveals The Best Sleep Position!Imagine having the ability to figure out ways to tap into your peak mental and physical performance? In this episode Dr. Breus talks to entrepreneur, Bulletproof Coffee CEO and NYT best selling author Dave Asprey, who also figured out how to biohack his body and mind. This is a must listen as they talk about how to biohack yourself (3:45), how to improve control and energy (5:50), how Dave Asprey hacked his sleep (8:50), the power of sleep glasses!(14:30), the science of sleep during COVID and dreams (25:00), best way to manage kids during COVID (30:15), the beauty...
2020-08-0500 minSleep SuccessDr. Breus and Motivational Speaker Monica Berg Explains How To Embrace Changes To Our Sleep During COVID & What's The Best Sleep Pillow?COVID is scary. It's changing our lives and sleep patterns. Fortunately, motivational speaker, author and self described "Change Junkie" Monica Berg is a soothing voice to help us all be unafraid of disruption The mother of four who overcome an eating disorder and raises a special needs child is an inspiring optimist who advocates embracing challenges to enhance our lives. Additionally, Dr. Breus provides a great story about a newspaper that went viral when it asked people to send in pictures of their pets sleeping!Monica explains what a "change junkie" is (2:30), She talks about how there...
2020-08-0500 minSleep SuccessSteve Aoki's Awesome Sleep Story & The Most Important Sleep Tips For Parents During COVIDAs we all struggle with the stress of COVID, Dr. Breus kicks off the show with the MUST-KNOW TIPS for all the parents out there whose kids no longer have to wake to go to camps or practices or school (1:00). He then is joined by EDM superstar and pioneer Steve Aoki who shares his fascinating Sleep Story. Steve talks about how going to legendary party school UC Santa Barbara prepared him well for staying up late (4:05), how he saw sleep as an impediment when was building his career while at UCSB (8:45) how napping has helped...
2020-08-0500 minSleep SuccessIntroducing: Sleep SuccessStruggling with your sleep? Desperate for dreams? Or just someone who wants to master all aspects of your performance? Then be sure to listen to Sleep Science every week, where Dr. Michael Breus, The Sleep Doctor and world's leading sleep scientist will provide listeners with tips, tools, techniques and hacks around ways to become the best sleeper, which will lead to improved quality life in all aspects. Additionally he'll have smart and insightful conversations with leading tech experts, scientists, doctors as well as CEO's, entertainers, athletes and artists. This is a new game-changing health and wellness podcast....
2020-07-2900 min