Shows
The Mindful Movement Podcast and CommunityRestore Your Gut Health to Increase Sleep, Energy, and Digestion with Dr. Michael RuscioEpisode Summary: In this enlightening episode, Les Raymond sits down with Michael Ruscio, a renowned functional medicine practitioner, to delve into the intricate relationship between thyroid health and gut function. They explore common misconceptions surrounding thyroid symptoms, the limitations of relying solely on blood tests, and the importance of a holistic approach to health. Michael shares insights from his research and clinical experiences, emphasizing the need to look beyond thyroid hormones to address underlying gut issues that may be affecting overall well-being.Key Takeaways:Body Temperature as a Thyroid Indicator:Les discusses the...2024-10-291h 06
Dr. Ruscio Radio, DC: Health, Nutrition and Functional HealthcareThe Best Approach to Keto Diets for WomenKeto diets have become very popular for weight loss, and many people swear by them for addressing a variety of health issues. However, there are pitfalls associated with being on these diets for extended periods of time. Sara Gottfried, MD, is an expert on women’s hormonal health, and in this podcast she discusses the reasons why a keto diet can be stressful to adrenal balance, the gut microbiome, and overall wellness, as well as the best way for women to approach short-term keto dieting. Listen as Sara breaks down the importance of moderate carb in...2021-09-271h 10
The Mindful Movement Podcast and CommunityBetter Health begins in the Gut: Interview with Dr. Michael RuscioIn this episode Les chats with Dr Michael Ruscio and explores a process based approach to discovering better health. Using an algorithm to direct your strategies can empower people to direct their own healing journey.
Have you ever felt let down by the traditional medical framework? Many people don't just want a pill to suppress a symptom. If you are one of those people who wants to make positive changes but could use professional guidance on how to go about it, take a listen to this and take control of your health.
About Dr. Ruscio: Michael Ruscio is a doctor...2020-11-221h 02
Dr. Ruscio Radio, DC: Health, Nutrition and Functional HealthcareWhat Is the Safest Form of Birth ControlBirth control pills are one of the most commonly used forms of contraception, but they have clearly documented risks. In today’s podcast, Harvard-trained gynecologist Dr. Sara Gottfried shares the risks and side effects of oral contraception, and healthier birth control options. https://drruscio.com/what-is-the-safest-form-of-birth-control My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/ Looking for more? Check out https://drruscio.com/resources 2020-09-1444 min