Dr. Michael Tancini - Podcast Details

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Greater Culture PodcastEp. 24 Greater Culture Podcast ft Dr. Michael TanciniThis episode is with Physical Therapist Dr. Michael Tancini, the owner of Ground to Overhead Physical Therapy. Mike or as most folks know him, Tank, has been fascinated with movement and helping others for as long as he can remember. His experiences have taken him to across the country from North Carolina, to California, and back. He shares how movement is one small part of leading a fulfilling and meaningful life. His goal is help patients not only get out of pain, but to have the freedom to do whatever is asked of them. He shares his unique belief in...2023-10-271h 01

Move With TankHelping Athletes Across The Triangle Feel and Perform Their Best with Owner of Myology, Vincent BoundsFor this episode, Dr. Tank is joined by Vincent Bounds, the owner of Myology Sports Massage. Dr. Tancini and Vincent discuss all about Vincent’s business and how they provided care for the athletes during and after Covid19. They also touched on Vincent’s goals and a bit about the tactical games. In this episode:03:16 – Vincent introduces himself.03:59 – What led Vincent to open up a business?07:24 – Vincent’s training goals.08:15 – What is Tactical Games?10:7 – What is Vincent’s biggest mission and why did he changed his business name?2021-11-2532 min

Move With TankHelping Athletes Navigate COVID And Be The Best Versions Of Themselves With Joey Souza Of Burn Bootcamp South Durham!Today, we have Joey Souza. He is a realtor advisor and a coach at Burn Boot Camp in NC.It has been a struggle for most athletes to get back in shape after covid19. In this episode, Dr. Michael Tancini is joined by Joey Souza, a coach at Burn Boot Camp. Let’s listen as they talk about what the athletes’ had to go through to find a routine that works for them and how having the proper encouragement can help.In this episode:02:06 - How had Joey held up during the pandemic?2021-11-1141 min

Move With TankThe Best Way to Progress Back Into Activity, Without Regression!Movement is an integral part of life. But due to some circumstances or others, many people suffered from inactivity. If you’re thinking to get back into shape and do the things you previously enjoyed, Dr. Michael Tancini is here to help. In this episode, Dr. Tank will share some tips to kick you into gear, get moving and stay that way without a relapse!In this episode:04:56 – Address the root of the problem.06:07 – Approach the problem in a smart manner and progress slowly.2021-11-0412 min

Move With TankA 1-of-a-kind Fitness Experience New to the Triangle with Candace Marek, Owner of AKT Briar CreekToday we have, Candace Marek. She is a wife, a mom, and the owner of AKT Brier Creek at Raleigh North Carolina.Fitness can take many forms. For today’s episode, Dr. Michael Tancini is joined by Candace Marek. She is a wife, a mother, and a long-time health and fitness enthusiast. Candace shares her journey to opening her business, how AKT has helped people during the pandemic, and the reason why she decided to work in fitness. They also discuss the importance of diet, nutrition, and just having the drive to take the first step....2021-10-2843 min

Move With TankFixing Back Pain with Deadlifting with Dr. TanciniFor today’s podcast, let’s join Dr. Michael Tancini as he answers another athlete’s question. We’re going to talk about back pain and the proper way of deadlifting. This is just a short one so, let’s go!In this episode:02:30 – I had shooting pain on my lower back. I always get this bad when I do multiple deadlifts in a week. Do you have tips to overcome this or does my weak back needs to get stronger?03:09 - Dr. Tank talks about how to do deadlifts properly.04:37 - Dr. Tank e...2021-10-2110 min

Move With TankHelping Athletes Be their BEST with Smitti of Barbells and Sprinkles Weightlifting ClubOur guest for today is John Smith. He is a PE teacher, a Weight Lifter and a coach.Weight Lifting is a sport that’s slowly but surely gaining popularity even with the pandemic. So for this week’s podcast, Dr. Michael Tancini is joined by John Smith. They talked all about Weight Lifting, shared a bit of their own experiences and how did John work through as a coach during the Covid times.In this episode:02:07 - John Smith tells people about himself.04:39 – Where did John play football?05:55 - Dr...2021-10-1442 min

Move With TankTop 3 Habits To Improve Your Health with Dr. TankLiving the best life that we can is a very important part of our lives but not all of us do it. We don’t need to worry though because, in today’s episode, Dr. Michael Tancini will share with us the hobbits that changed his life for the better.In this episode:02:29 - What are the biggest things that help you stay healthy in life?03:00 - What are three things that will absolutely change your life?04:44 - Dr. Tank discusses the importance of sleeping 8 hours every night.08:28 - Dr...2021-10-0730 min

Move With TankThe Pandemic and how it brought to light the importance of Fitness with John DillIn today’s episode, we have John Dill. He is a former captain in the US Army and a member of the 75th ranger regiment. He is now the founder and owner of Sua Sponte Cross-Fit gym.Today, Dr. Michael Tancini and John Dill discuss the importance of fitness and how health and wellness should be. They also touched on what covid 19 taught them and a lot of other helpful stuff.In this episode:01:18 - Dr. Tank and John shares the story of when they met....2021-09-0936 min

Move With TankAsk the Doc's: Can I train with a bulging disc?For today’s episode, Dr. Tancini answers a question from a Cross Fitter who has a bulging disc in his neck. Dr. Tank determines the possible causes of the ailment and he gives advice on what to do about it.In this episode: 03:08 - I have a bulging disc in my neck, can I still train?04:10 - Dr. Tank examines the CrossFit athlete’s condition.05:21 - Dr. Tank gives his advice.07:35 – Dr. Tank gives a bit of training tips.09:52 - Dr. Tank encourages people to ask...2021-09-0212 min

Move With TankWe're a Family with Brian Owner of CrossFit ContrivanceToday we have, Brian Herring. He is the founder and head coach of CrossFit Contrivance and he also works as an insurance person. His certificates includes: CF - L1, CF - L2, Scaling Certificate, Spot the Flaw Certificate, Anatomy Certificate, Judges and Burgner Level 1 Weightlifting Certification.Not many people think that family and fitness can go hand and hand. But for today’s podcast, that’s exactly what Dr. Michael Tancini and Brian Herring shows us. They chat about the importance of having a place to take care and be yourself. They not just touc...2021-08-2651 min

Move With TankAsk the Doc's: Elbow and Wrist Pain with Snatches and OHS's with Dr. Tank and Dr. BrettToday, we have Dr. Brett. He is a DPT, PT, and a CSCS. He took up a BS in Exercise Science at the University of North Carolina at Wilmington. Doctor of Physical Therapy, DPT in Campbell University. His advanced Certifications are CSCS - Certified Strength and Conditioning Specialist, SFMA - Selective Functional Movement Assessment, Structure and Function - Dry Needling for Orthopedic Rehabilitation and Sports Performance CMFA – Clinical Management of the Fitness Athlete.For today’s episode, Dr. Tank and Dr. Brett answer a common question for a lot of athletes. It’s all about el...2021-08-1912 min

Move With TankOvercoming the Pandemic with Teamwork and Community at CrossFit Shoofly with owner Amanda StreetToday, we have Amanda Street. She is the owner and head coach of CrossFit ShooFly.For today’s episode, Dr. Tank and Street talks about how they got into CrossFit. About fitness and the people that they work with. They also chatted about how Street got through the pandemic and a lot of other fun stuff.In this episode:02:28 - Dr. Tank shares the story of when he sold his assault bike.06:16 - Street tells people about herself.11:06 - Street mentioned Christmas Abbott....2021-08-121h 05

Move With TankAsk the Doc's: Arm Nerve Pain in Crossfit with Dr. Tank and Dr. BrettToday, we have Dr. Brett. He is a DPT, PT and a CSCS. He took up BS in Exercise Science in University of North Carolina at Wilmington. Doctor of Physical Therapy, DPT in Campbell University. His advanced Certifications are CSCS - Certified Strength and Conditioning Specialist, SFMA - Selective Functional Movement Assessment, Structure and Function - Dry Needling for Orthopedic Rehabilitation and Sport Performance CMFA – Clinical Management of the Fitness Athlete.For this short podcast, Dr. Tank and Dr. Brett answers a question that they got from social media. They also give quick and easy tips to he...2021-08-0508 min

Move With TankKeeping Athletes on the Ice Throughout the Pandemic with Kevin KamenskiFor today’s guest, we have Kevin Kamenski. He is a former ice hockey player, an ice hockey coach and now an assistant general manager and ice rink director at Orange County Sportsplex.In today’s podcast, Dr. Michael Tancini, Dr. Brett and Kevin Kamenski talks about a lot of interesting things. Kevin shares his background and the story of how he found out about the Orange County Sportsplex. Their love for hockey, why Kevin does what he does and the changes he made when he got there. They also touched on the struggles and challenges Kevin expe...2021-07-3038 min

Move With TankAsk the Doc's - How to fix Golfers Elbow in Crossfit Athletes with Dr. Brett RolisonToday, we have Dr. Brett Rolison. He is a DPT, PT and a CSCS. He took up BS in Exercise Science in University of North Carolina at Wilmington. Doctor of Physical Therapy, DPT in Campbell University. His advanced Certifications are CSCS - Certified Strength and Conditioning Specialist, SFMA - Selective Functional Movement Assessment, Structure and Function - Dry Needling for Orthopedic Rehabilitation and Sport Performance CMFA – Clinical Management of the Fitness Athlete.His personal motto is: Whatever You Are, Be A Good One.What’s Dr. Brett’s story?Growing up in the Triangle...2021-07-2924 min

Move With TankRob and Darrik on Navigating Covid and Changing Peoples lives at Eat the Frog FitnessDarrick Fu and Rob ParkerToday, I've got two guests with me, the owners of Eat the Frog fitness down in Chapel Hill, Darrick Fu and Rob Parker. Well, this is the right place for you if you need a place to improve your life and get your workout in. They’re joining us on the podcast, and go over a little bit more about their story to connect with you and help you improve for the better.In This Podcast:03:05 – What’s the cardio session?04:21 – Introducing Darrick and Rob06:31...2020-12-171h 00

Move With TankHelping people be their best and Overcoming COVID 19 with Nicole Cannon of FlowCorpsInterview with NicoleToday, I have a special guest. She’s Nicole, the owner of flow corps in North Carolina. She has two studios. I’ve had the opportunity to connect with her over the COVID outbreak. I want you guys to meet her and learn more about her business and all the awesome things that they can do for you to help improve your health and fitness.In This Podcast:01:15 – Introducing Nicole05:29 – What sports did she play growing up?10:09 – Safety measures while playing during COVID15:37...2020-11-181h 05

Move With TankCody Johnson of Chapel Hill Training and creating healthier more functional humans during and after our current pandemic!Cody Johnson of Chapel Hill Training and creating healthier more functional humans during and after our current pandemic! Instagram: https://www.instagram.com/chapelhilltraining/Website: https://www.chapelhilltraining.com/Facebook: https://www.facebook.com/Chapelhilltraining/Phone Number: 919-636-4556Location: 400 W ROSEMARY STREET, SUITE 1003 - CHAPEL HILL, NC 27516 2020-09-1758 min

Move With TankHow to maximize performance and prevent injury after your COVID quarantine!You've been absent from the gym for MONTHS and you hated every second of it. All you've thought about is getting back to the barbell and getting back to pull ups and muscle ups. Your gym has finally opened! You're so sick of your at-home workouts and you're ready to throw down!#The last thing you want is to develop a quick injury forcing you to take MORE time away from the gym.#1) Control Volume2) Control Load3) Control IntensityListen to the Podcast for all...2020-07-0215 min

Move With Tank3 things EVERY runner needs to Run Faster, Run Farther, Stay Healthy, and Make Running Easier!Today I take a solo dive into 3 things every single runner needs if they want to run faster, run farther, stay healthy, and make running easier! 2020-06-1120 min

Move With TankMeet Steven and Lindsey of Burn Bootcamp!I had the opportunity to sit down and chat with the head trainers at Burn Bootcamp of Chapel Hill and Cary. Steven and Lindsey are a married couple who live out their mission to have a massive positive impact on the community, helping entire families live a healthier and happier life! Tune in to hear their story! @burnbootcampcary @burnbootcampchapelhillBurn Bootcamp Caryhttps://burnbootcamp.com/locations/cary-nc/https://www.instagram.com/burnbootcampcary/https://www.facebook.com/burnbootcampcarync/Call (919) 787-1450Email: cary@burnbootcamp.comB...2020-06-0159 min

Move With TankMeet Holly Tabor of Crossfit CoordinateI had the opportunity to sit down and chat with Holly Tabor the Owner of Crossfit Coordinate in Cary, NC. Tune in to hear her story, why she does what she does, and what their mission is for Crossfit Coordinate @crossfit_coordinate @itshollytabor https://www.instagram.com/crossfit_coordinate/ Contact Crossfit Coordinate https://www.cfcoordinate.com/Address: 11301 Penny Rd Suite A Cary, NC 27518 (919)758-1894 Email: philip@getfitcary.com #podcast #cary #fuquayvarina #crossfit #weightlifting #willowsprings #garner #powerlifting #strengthtraining #endurancetraining #chapelhill #apex #hollysprings #bodybuilding #fitness https://www...2020-05-2153 min

Move With TankCreating a massive impact on those around him, Joe Ogburn from Triangle Crossfit I had the opportunity to sit down and chat with the head coach at Triangle Crossfit in Fuquay Varina, NC. His mission is to have a massive positive impact on him community, helping them live a healthier and happier life ! Tune in to hear his story, why he does what he does, and what their mission is for Triangle Crossfit!https://www.trianglecrossfit.com/https://www.instagram.com/trianglecrossfit/ContactTriangle CrossFitAddress:10113 Division DriveRaleigh, NC 27603919-600-9396Email:2020-05-141h 07

Move With TankA life of service to our country and community with Gino and David Owners of Crossfit BraveI had the opperunity to sit down and chat with the Co-Owners, Gino Kahaunaele and David Needam, of Crossfit Brave in Cary NC. From serving our country over seas, running into burning buildings to save others, leading from the front, and providing our community with a better life daily! Tune in to hear their story, why they do what they do, and what their mission is for Crossfit Brave! https://www.crossfitbrave.com/215 HILLSBORO ST,CARY, NC 27513(919) 443-9433https://www.facebook.com/CrossFitBrave/https://www.instagram.c...2020-05-0758 min

The P.T. Entrepreneur PodcastEP290 | The Truth About Running Your Own Practice With Michael TanciniSuper pumped to have one of my buddies, Michael Tancini from Ground to Overhead Physical Therapy, on the show today. We actually connected way back in 2015 via email. Funny story about that in the episode and it's been awesome watching his journey. Michael jumped straight into private practice right out of school, built his business, moved it cross-country, and rebuilt it. We dig into the challenges of starting out, the importance of niche expertise (especially his CrossFit background), the reality of entrepreneurial ups and downs, and how getting structure and support was a total game-changer for him, especially when...2020-05-051h 02

Move With Tank"It's about helping others" with Pat Faye, Owner of Crossfit BroadreachI had the opportunity to sit down and chat with Patrick Faye, owner of Crossfit Broadreach in Hillsborough NC!Learn more about his awesome gym, his mission, and why he does what he does! https://www.crossfitbroadreach.com/505 Meadowlands DriveSuite 104Hillsborough, NC 27278919-418-2004coach@crossfitbroadreach.comhttps://www.facebook.com/crossfitbroadreach/https://www.instagram.com/crossfitbroadreach/2020-04-3059 min

Move With TankBetsy Collie of Rapid Results Fitness in Durham NCI had the opportunity to sit down and chat with Betsy Collie, owner of Rapid Results Fitness in Durham NC! Learn more about her awesome gym, her mission, and why she does what she does. https://www.rapidresultsfitness.net/https://www.instagram.com/rapidresultsfitnessdurham/https://www.facebook.com/RRFINOUTFIT/rapidresultsfitness@gmail.com919.403.86514125 Durham Chapel Hill Blvd Suite 10 Durham, NC 27707 2020-04-221h 07

Move With TankIt's about community! With Morgan Farris of Crossfit Chapel HillIn todays show I had the opportunity to sit down with Morgan Farris of Crossfit Chapel Hill in Chapel Hill, NC to learn their story, their mission, and about how they work to improve the lives of their members!2020-03-2630 min

Move With TankCOVID-19 / 4 Ways to improve your immune system!Today I dive into ways to improve your immune system to help you safe guard yourself against COVID-19! ALSO!I touch on a few silver linings which COVID-19 is providing us. It's actually providing us with a really awesome opportunity to RE-CONNECT with those who love.2020-03-1716 min

Move With TankLeading by Example: Chad and Kelly Edwards of Crossfit LocalIn todays show I had the opportunity to sit down with Chad and Kelly Edwards of Crossfit Local in Chapel Hill, NC to learn their story, their mission, and about how they work to improve the lives of their members! 2020-03-0537 min

Move With TankBending and twisting, It's what the spine was meant to do!Have you ever heard, "just don't bend or twist your spine and you'll be ok" or "Bending and twisting is bad for your back" in response to your back pain? Most of you probably have and it's possibly some of the worst advice you could possible receive! Tune in to todays episode where I dive into the topic. 2019-10-0809 min

Move With TankRapid Changes in Volume and InjuryRapid Changes in Volume are often highly correlated with an athlete developing an injury. Tune in to todays podcast for information on how volume changes can determine if you get an injury, and learn some easy ways to address acute plantar fascia pain without injections, medications, or surgery! 2019-09-1710 min

Move With TankYour tight hamstrings, bending over to touch your toes, and your back pain.Your tight hamstrings, the ability to touch your toes, and your back pain are most likely related to each other. Does one cause the other? Thats debatable. But they are most definitely related. Today we dive into a topic which will touch home with many athletes. Back pain and tight hamstrings are both symptoms. It's a Symptom telling us that something within our movement system needs to change. Fix your back pain, your tight hamstrings, and touch your toes for the first time...ever, by fixing the movement system. NOT by getting surgery or injections.2019-09-1009 min

Move With TankFix your back pain [It's not your disc thats the problem]There are a lot of myths surrounding back pain. Today we dive into a topic which will touch home with many athletes. Back pain is a symptom. It's a Symptom telling us that something within our movement system needs to change. Fix your back pain by fixing the movement system. NOT by getting surgery or injections. 2019-09-0319 min

Move With TankLive Pain Free with Arthritis!Today we talk about arthritis. Arthritis is often blamed for many athletes _____ pain. Athletes often hear from medical providers that they should never run or lift weights again, they have the knees of a 75 year old, and they are going to need a joint replacement within the next few years if they keep running. Today we dive into the truth about arthritis. You can live pain free with arthritis, and you don't need to stop running or lifting weights. 2019-08-2711 min

Move With TankInjections are not the answer to your pain!Far too often I hear athletes and active individuals say..."I was told I just need a cortisone shot and I'll be fixed"...Hearing this drives me crazy! Quite frankly because corticosteroid injections do not fix anything! They often make things worse. Let's take a closer look at why.2019-08-121h 16