Shows
The SportsocracySEC Football Preview 2025, UFC Legend Matt Hughes Still Fights, and Justin Haley Hopeful At DoverIt's another packed Womack Wednesday in The Sportsocracy. News 13 Sports Director Chris Womack is back with another NASCAR Pit Stop SERIES booking. Justin Haley hopes to finish higher than 15th at Dover this weekend. Sonoma was a strong showing for the #7 Spire Motorsports team. UFC Hall of Famer Matt Hughes is in Asheville as he battles for a normal life after the tragic train crash in 2017. He's being treated by Dr. Michael Trayford at APEX Brain Centers in Arden. Chris was just at the MLB All-Star Game in Atlanta. He shares his vantage point of...2025-07-162h 36
Brain Body ResetDirecting Functional Neurological Care with qEEG Brain Mapping: Pros and ConsIn this powerful episode, Dr. Spencer Zimmerman welcomes Dr. Michael Trayford, one of the leading experts in QEEG (quantitative EEG) and neurofeedback, to break down what brain mapping is, how it works, and where it's heading. Together, they unpack the strengths, limitations, and clinical applications of QEEG, from ADHD and brain injuries to long COVID and dementia. You’ll also hear how advanced providers are using tools like laser therapy, vibration platforms, and metabolic support—not just neurofeedback—to shift brain function in measurable ways. This episode is a must-listen if you’ve ever wondered, “Is brain m...2025-05-1650 min
The Laser Light ShowEpisode #53: Olympic Track and Bobsledder Manteo Mitchell and Dr. Michael TrayfordAt the 2012 London Olympics, 4 x 400 runner, Manteo Mitchell, fractured his leg while setting a new Olympic record. Now he is setting his sights on becoming one of only 8 athletes to medal in both the summer and winter games. Join us as he explains the amazing work he is doing with Dr. Michael Trayford in training his brain for peak performance. https://apexbraincenters.com 2023-06-0244 minThe Laser Light ShowEpisode #46 Olympic Track and Bobsledder Manteo Mitchell and Dr. Michael Trayford At the 2012 London Olympics, 4 x 400 runner, Manteo Mitchell, fractured his leg while setting a new Olympic record. Now he is setting his sights on becoming one of only 8 athletes to medal in both the summer and winter games. Join us as he explains the amazing work he is doing with Dr. Michael Trayford in training his brain for peak performance. https://apexbraincenters.com To find out more about Dr. Trayford's upcoming seminar, click the link below: https://www.erchonia.com/product/brainwaves-impacts-of-todays-top-therapies/ 2023-04-2145 min
Know Dementia® PodcastBrain Health | Movement & CognitionBrain Health | Movement & Cognition. Dementia Unplugged: Care Conversations between Michael Trayford, DC, DACNB, and Dr. Jeannine Forrest, Advisory Council, Dementia Society of America - she is a leading expert in the field of Dementia care. Recorded May MMXXI. This podcast is supported by DSA sponsor: Passage Bio.2023-03-0141 minThe Laser Light ShowEpisode # 38 Interview at the Erchonia Business Meeting with Dr. Kirk Gair and Dr. Michael Trayford In this episode, we talk with Dr. Kirk Gair about his experience using Erchonia’s new GVL laser in a clinical trial. We also talk about Dr. Gair’s and Dr. Trayford’s expertise in using Erchonia lasers to manage some of the most difficult neurology-based problems they see in practice. https://www.erchonia.com/seminars/ https://apexbraincenters.com https://www.facebook.com/groups/drgairlasertherapy2023-02-101h 13The Laser Light ShowEpisode # 30: Founder of Apex Brain Centers, Dr. Michael TrayfordAfter over a decade in private practice and working alongside other pioneers in functional neurology, Dr. Michael Trayford developed his world-renowned multimodal intensive brain training and rehabilitation program built around the science of Neuroplasticity. Discover how Dr. Trayford uses Erchonia Lasers as part of his multifaceted approach to brain health. https://apexbraincenters.com www.erchonia.com2022-12-1643 min
Messy and MasterfulDr. Michael Trayford - ‘The Functional Neurologist’We are going to talk about the power of our brain today with an expert neurologist who has extensive knowledge as a Chiropractic brain specialist about how our brain adapts, how it grows, how it responds throughout our entire life. Dr. Michael Trayford has founded APEX Brain Centres, a clinic that offers extensive brain rehabilitation programs for people who are suffering from addiction or have suffered a traumatic impact on their brain because of an accident. We speak about the road to recovery, the agility of our thinking, the era of technology addiction and how different our...2022-11-031h 01
Train Your Brain Podcast with Dr. Michael TrayfordEp. 345: The BMX Brain: An Interview with Leigh RamsdellWelcome to the Train Your Brain Podcast with Dr. Michael Trayford. Today Dr. Trayford talks with Leigh Ramsdell about the importance of safety during extreme sports. Thanks for tuning in! Let’s dive in! Dr. Trayford interviews Pro BMX rider, Leigh … Continue reading →2020-12-1539 minPodcast EpisodesEp. 345: The BMX Brain: An Interview with Leigh RamsdellWelcome to the Train Your Brain Podcast with Dr. Michael Trayford. Today Dr. Trayford talks with Leigh Ramsdell about the importance of safety during extreme sports. Thanks for tuning in! Let’s dive in! Dr. Trayford interviews Pro BMX rider, Leigh … Continue reading →2020-12-1539 min
Train Your Brain Podcast with Dr. Michael TrayfordEp. 345: The BMX Brain: An Interview with Leigh RamsdellWelcome to the Train Your Brain Podcast with Dr. Michael Trayford. Today Dr. Trayford talks with Leigh Ramsdell about the importance of safety during extreme sports. Thanks for tuning in! Letâs dive in! Dr. Trayford interviews Pro BMX rider, Leigh ⌠Continue reading â2020-12-1539 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 344: The Man Behind Rezzimax: An Interview With Sharik PeckIn this episode we are discussing Sharik Peckâs natural treatment for migraines, TMJ, sinus congestion, TBI, pain, anxiety, and more. The Rezzimax Pain Tuner uses specific and gentle vibration frequencies to stimulate the body to right its neurological and muscular ⌠Continue reading â2020-09-1957 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 344: The Man Behind Rezzimax: An Interview With Sharik PeckIn this episode we are discussing Sharik Peck’s natural treatment for migraines, TMJ, sinus congestion, TBI, pain, anxiety, and more. The Rezzimax Pain Tuner uses specific and gentle vibration frequencies to stimulate the body to right its neurological and muscular … Continue reading →2020-09-1900 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 343: Caregiver Self-Care: A Conversation With Laura GrantWeâre following up with Laura and Jon Grant to discuss Jonâs incredible progress recovering from his traumatic brain injury and to hear from Laura how caregivers can manage their own self care. She has so much wisdom to share with ⌠Continue reading â2020-03-151h 05Train Your Brain Podcast with Dr. Michael TrayfordEp. 343: Caregiver Self-Care: A Conversation With Laura GrantWe’re following up with Laura and Jon Grant to discuss Jon’s incredible progress recovering from his traumatic brain injury and to hear from Laura how caregivers can manage their own self care. She has so much wisdom to share with … Continue reading →2020-03-1500 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 342: Navigating Brain Injury: A conversation with Laura GrantThere is no “How To” book on caring for someone with brain injury once the hospital and rehab facilities are behind you. Laura Grant, wife of Navy Seal and TBI survivor Jon Grant, talks candidly with Dr. Trayford on how … Continue reading →2019-12-2032 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 342: Navigating Brain Injury: A conversation with Laura GrantThere is no âHow Toâ book on caring for someone with brain injury once the hospital and rehab facilities are behind you. Laura Grant, wife of Navy Seal and TBI survivor Jon Grant, talks candidly with Dr. Trayford on how ⌠Continue reading â2019-12-2049 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 341: How Exercise Can Transform Your Brain. An Interview With Dr. John Ratey, Author of SparkToday the Train Your Brain Podcast welcomes very special guest Dr. John Ratey, MD onto the show. Dr. Ratey is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. Heâs the author ⌠Continue reading â2018-11-1650 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 341: How Exercise Can Transform Your Brain. An Interview With Dr. John Ratey, Author of SparkToday the Train Your Brain Podcast welcomes very special guest Dr. John Ratey, MD onto the show. Dr. Ratey is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in Neuropsychiatry. He’s the author … Continue reading →2018-11-1632 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 340: A Revolutionary New Way of Understanding Addiction: An Interview with Maia Szalavitz; Author of Unbroken BrainToday the Train Your Brain Podcast welcomes special guest Maia Szalavitz onto the show. Maia has spent decades researching addiction recovery and is the author of Unbroken Brain. The sponsor for our podcast today is Muse. You can visit ChooseMuse.com … Continue reading →2018-06-1832 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 340: A Revolutionary New Way of Understanding Addiction: An Interview with Maia Szalavitz; Author of Unbroken BrainToday the Train Your Brain Podcast welcomes special guest Maia Szalavitz onto the show. Maia has spent decades researching addiction recovery and is the author of Unbroken Brain. The sponsor for our podcast today is Muse. You can visit ChooseMuse.com ⌠Continue reading â2018-06-1854 min
Z Z Archive 2019-2018TBI One Love PodcastHope everyone had a great Month! For tonight's show to wrap up this Month starting at 9PM CST, we are having TWO special guests! To start the show off, our first guest is: Ms. Rene' Mills who is a: Certified Brain Injury Specialist Trainer, keynote speaker, educator, VitalStim Certified, and an expert witness! Next, we are having: Dr. Michael Trayford who is a: Board Certified Chiropractic Neurologist, Founder/Director of Innovation and Brain Changer of the: APEX Brain Center, Author, Speaker, and the 2017 Functional Neurologist of the Year! To tune in and gain Help Out to People Everywhere (HOPE), Inspiration and Educa...2018-02-201h 33Train Your Brain Podcast with Dr. Michael TrayfordEp. 338: Childhood Developmental Disorders and Their Influence on Learning and Behavior in Adulthood: An Interview with Dr. Robert MelilloTrain Your Brain Podcast is proud to bring you a fascinating interview today with Dr. Robert Melillo: clinician, educator, researcher, author and trail-blazer. He is the hardest working man in childhood neuro-developmental disorders and a friend and mentor to Dr. … Continue reading →2017-10-0632 min
Functional Health News PodcastEpisode #8: Functional neurology and addiction recoveryDownload this podcast Dr. Michael Trayford is a functional neurologist practicing in Asheville, NC. He is also published journal author, national lecturer, and currently serves on the Advisory Council for the Dementia Society of America. In this episode, Dr. Trayford explains how to spot an increased risk of addiction in early childhood, the neurological issues that raise the risk of addiction and make it harder to recover, and how functional neurology can help rehabilitate the neurological issues and thus facilitate addiction recovery. His talk at the IAFNR 2017 functional neurology conference will be The Role of Functional Neurology in Addiction R...2017-09-2550 minPodcast EpisodesEp. 337: Addiction Recovery – The Power of Behavioral Change: An Interview With Todd Weatherly, Treatment ConsultantAfter a long hiatus, the Train Your Brain Podcast has finally returned and will now be releasing on a bi-weekly schedule. In Episode 337, Dr. Michael Trayford and Jason Pyles the producer welcome special guest Treatment Consultant Todd Weatherly (pictured … Continue reading →2017-08-2600 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 337: Addiction Recovery – The Power of Behavioral Change: An Interview With Todd Weatherly, Treatment ConsultantAfter a long hiatus, the Train Your Brain Podcast has finally returned and will now be releasing on a bi-weekly schedule. In Episode 337, Dr. Michael Trayford and Jason Pyles the producer welcome special guest Treatment Consultant Todd Weatherly (pictured … Continue reading →2017-08-2632 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 337: Addiction Recovery â The Power of Behavioral Change: An Interview With Todd Weatherly, Treatment ConsultantAfter a long hiatus, the Train Your Brain Podcast has finally returned and will now be releasing on a bi-weekly schedule. In Episode 337, Dr. Michael Trayford and Jason Pyles the producer welcome special guest Treatment Consultant Todd Weatherly (pictured ⌠Continue reading â2017-08-2652 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 336 â Program Your Mind to Trigger Your MemoryToday is Episode 336 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford lets Jason Pyles the producer share a brain training tip. Jasonâs tip is to program your mind to trigger your memory. This can ⌠Continue reading â2016-07-3107 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 336 – Program Your Mind to Trigger Your MemoryToday is Episode 336 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford lets Jason Pyles the producer share a brain training tip. Jason’s tip is to program your mind to trigger your memory. This can … Continue reading →2016-07-3100 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 335 – Pay a Visit to an Old FriendToday is Episode 335 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford shares a brain training tip that will also warm your heart. The tip is to visit an old friend. This can really give … Continue reading →2016-07-3000 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 335 â Pay a Visit to an Old FriendToday is Episode 335 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford shares a brain training tip that will also warm your heart. The tip is to visit an old friend. This can really give ⌠Continue reading â2016-07-3006 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 334 – Know Your Numbers: NeurotransmittersWelcome to Episode 334 of the Train Your Brain Podcast! Today Dr. Trayford teaches us about Neurotransmitters. This brain training tip can help you know what is produced after chemical reactions occur within your body. This is good to see … Continue reading →2016-07-2900 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 334 â Know Your Numbers: NeurotransmittersWelcome to Episode 334 of the Train Your Brain Podcast! Today Dr. Trayford teaches us about Neurotransmitters. This brain training tip can help you know what is produced after chemical reactions occur within your body. This is good to see ⌠Continue reading â2016-07-2905 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 333 â Get in the Pool: Brain Benefits of SwimmingToday is Episode 333 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford gives us the braining training tip to get in the pool! The benefits of swimming are universally accepted. Swimming is more beneficial than ⌠Continue reading â2016-07-2807 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 333 – Get in the Pool: Brain Benefits of SwimmingToday is Episode 333 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford gives us the braining training tip to get in the pool! The benefits of swimming are universally accepted. Swimming is more beneficial than … Continue reading →2016-07-2800 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 332 â Curcumin: Solid GoldWelcome to Episode 332 of the Train Your Brain Podcast! Today Dr. Trayford has a great brain training tip in the form of a supplement you can take. Curcumin is an antioxidant anti-inflammatory, antiviral, anti-bacterial, anti-fungal and anti-cancer nutrient that ⌠Continue reading â2016-07-2707 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 332 – Curcumin: Solid GoldWelcome to Episode 332 of the Train Your Brain Podcast! Today Dr. Trayford has a great brain training tip in the form of a supplement you can take. Curcumin is an antioxidant anti-inflammatory, antiviral, anti-bacterial, anti-fungal and anti-cancer nutrient that … Continue reading →2016-07-2700 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 331 â Block Blue LightToday is Episode 331 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford teaches us about how certain kinds of light affect our brain. Blue light mimics daylight and tricks out bodies into thinking itâs daytime ⌠Continue reading â2016-07-2608 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 331 – Block Blue LightToday is Episode 331 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford teaches us about how certain kinds of light affect our brain. Blue light mimics daylight and tricks out bodies into thinking it’s daytime … Continue reading →2016-07-2600 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 330 â Brain Training FAQ Part 2Welcome to the Train Your Brain Podcast! Itâs Monday and that means that weâre bringing you an extended podcast today. On Episode 330 Dr. Trayford your host and brain training coach and producer Jason Pyles continue their discussion of the ⌠Continue reading â2016-07-2535 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 330 – Brain Training FAQ Part 2Welcome to the Train Your Brain Podcast! It’s Monday and that means that we’re bringing you an extended podcast today. On Episode 330 Dr. Trayford your host and brain training coach and producer Jason Pyles continue their discussion of the … Continue reading →2016-07-2500 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 329 – Everybody Is Somebody Else’s BabyToday is Episode 329 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford lets Producer Jason Pyles share the brain training tip. Jason’s tip is for us to always keep in mind that everyone is somebody … Continue reading →2016-07-2400 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 329 â Everybody Is Somebody Elseâs BabyToday is Episode 329 of the Train Your Brain Podcast! Welcome to our show! Today Dr. Trayford lets Producer Jason Pyles share the brain training tip. Jasonâs tip is for us to always keep in mind that everyone is somebody ⌠Continue reading â2016-07-2407 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 328 – Go to ConfessionWelcome to Episode 328 of the Train Your Brain Podcast! Today Dr. Trayford’s brain training tip for us is to go to confession. This has to do with getting things “off your chest.” There is a lot to be gained … Continue reading →2016-07-2300 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 327 â Exercise: Get a TrainerWelcome to Episode 327 of the Train Your Brain Podcast! Today Dr. Trayford has a brain training tip for us and weâre back on the topic of exercise. Get a trainer! Getting a trainer helps us put things in perspective ⌠Continue reading â2016-07-2207 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 327 – Exercise: Get a TrainerWelcome to Episode 327 of the Train Your Brain Podcast! Today Dr. Trayford has a brain training tip for us and we’re back on the topic of exercise. Get a trainer! Getting a trainer helps us put things in perspective … Continue reading →2016-07-2200 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 326 â Smart Food: Bone BrothToday is Episode 326 of the Train Your Brain Podcast. Welcome to the show! Today Dr. Trayford has a brain training tip for us that has to do with bone broth. There are lots of brain and body benefits that ⌠Continue reading â2016-07-2107 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 326 – Smart Food: Bone BrothToday is Episode 326 of the Train Your Brain Podcast. Welcome to the show! Today Dr. Trayford has a brain training tip for us that has to do with bone broth. There are lots of brain and body benefits that … Continue reading →2016-07-2100 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 325 â Find Your Favorite Fishing HoleToday is Episode 325 of the Train Your Brain Podcast. Welcome to the show! Today Dr. Trayford has a brain training tip for those of us who like to fish. Just as gardening â if you enjoy it â can ⌠Continue reading â2016-07-2009 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 325 – Find Your Favorite Fishing HoleToday is Episode 325 of the Train Your Brain Podcast. Welcome to the show! Today Dr. Trayford has a brain training tip for those of us who like to fish. Just as gardening – if you enjoy it – can … Continue reading →2016-07-2000 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 324 â Take a ClassWelcome to Episode 324 of the Train Your Brain Podcast. Today Dr. Trayford reminds us of the importance of being a life long learner. You are never too old to learn something new, pick up a new skill or take ⌠Continue reading â2016-07-1909 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 324 – Take a ClassWelcome to Episode 324 of the Train Your Brain Podcast. Today Dr. Trayford reminds us of the importance of being a life long learner. You are never too old to learn something new, pick up a new skill or take … Continue reading →2016-07-1900 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 323 â Five Things You Need to Know if You Want to Build a Better Brain and Live a Better LifeWelcome to the Train Your Brain Podcast! Itâs Monday and that means that weâre bringing you an extended podcast today. On Episode 323 Dr. Trayford your host and brain training coach and producer Jason Pyles discuss Five Things that you ⌠Continue reading â2016-07-1832 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 323 – Five Things You Need to Know if You Want to Build a Better Brain and Live a Better LifeWelcome to the Train Your Brain Podcast! It’s Monday and that means that we’re bringing you an extended podcast today. On Episode 323 Dr. Trayford your host and brain training coach and producer Jason Pyles discuss Five Things that you … Continue reading →2016-07-1800 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 322 – Play “King Bullfrog”Welcome to Episode 322 of the Train Your Brain Podcast. Dr. Trayford lets producer Jason Pyles share the brain training tip for the day! Jason has a great group game that can be a lot of fun and good for … Continue reading →2016-07-1700 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 322 â Play âKing BullfrogâWelcome to Episode 322 of the Train Your Brain Podcast. Dr. Trayford lets producer Jason Pyles share the brain training tip for the day! Jason has a great group game that can be a lot of fun and good for ⌠Continue reading â2016-07-1706 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 321 â Vanilla for a Sharper MindDr. Trayford is here today with Episode 321 of the Train Your Brain Podcast. Thanks for tuning in! Vanilla is the topic of discussion on this lovely day. Vanilla has certain properties that will improve brain function. Vanilla can help ⌠Continue reading â2016-07-1607 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 321 – Vanilla for a Sharper MindDr. Trayford is here today with Episode 321 of the Train Your Brain Podcast. Thanks for tuning in! Vanilla is the topic of discussion on this lovely day. Vanilla has certain properties that will improve brain function. Vanilla can help … Continue reading →2016-07-1600 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 320 â Mozart for a Better BrainWelcome to Episode 320 of the Train Your Brain Podcast. Your host Dr. Trayford teaches us about Mozart today. There is an excellent article from September 2015 called The Mozart Effect. Researches conducted a Quantitative EEG Study and found that ⌠Continue reading â2016-07-1507 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 320 – Mozart for a Better BrainWelcome to Episode 320 of the Train Your Brain Podcast. Your host Dr. Trayford teaches us about Mozart today. There is an excellent article from September 2015 called The Mozart Effect. Researches conducted a Quantitative EEG Study and found that … Continue reading →2016-07-1500 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 319 â Play the Memory Card GameWelcome to Episode 319 of the Train Your Brain Podcast. Your host Dr. Trayford and producer Jason Pyles are here, as always, to share a training tip! The tip is to play Memory. Do you remember playing this game as ⌠Continue reading â2016-07-1406 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 319 – Play the Memory Card GameWelcome to Episode 319 of the Train Your Brain Podcast. Your host Dr. Trayford and producer Jason Pyles are here, as always, to share a training tip! The tip is to play Memory. Do you remember playing this game as … Continue reading →2016-07-1400 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 318 – Make a List of Hikes — and Do Them!Today is Episode 318 of the Train Your Brain Podcast. Welcome to our show! Dr. Trayford has a brain training tip to share with us today. He’s encouraging us to go on a hike! Get out into nature. You get … Continue reading →2016-07-1300 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 318 â Make a List of Hikes â and Do Them!Today is Episode 318 of the Train Your Brain Podcast. Welcome to our show! Dr. Trayford has a brain training tip to share with us today. Heâs encouraging us to go on a hike! Get out into nature. You get ⌠Continue reading â2016-07-1307 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 317 – Put Your Phone DownWelcome to Episode 317 of the Train Your Brain Podcast. Dr. Trayford shares tip number 317 today! The tip is to be present and pay attention to what’s happening around you. Pay less attention to your devices. Realize that the … Continue reading →2016-07-1200 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 317 â Put Your Phone DownWelcome to Episode 317 of the Train Your Brain Podcast. Dr. Trayford shares tip number 317 today! The tip is to be present and pay attention to whatâs happening around you. Pay less attention to your devices. Realize that the ⌠Continue reading â2016-07-1210 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 316 – Type 3 Diabetes: A 21st Century Epidemic?Welcome to the Train Your Brain Podcast! It’s Monday and that means that we’re bringing you an extended podcast today. On Episode 316 Dr. Trayford your host and brain training coach and producer Jason Pyles discuss Diabetes. Diabetes has become … Continue reading →2016-07-1100 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 316 â Type 3 Diabetes: A 21st Century Epidemic?Welcome to the Train Your Brain Podcast! Itâs Monday and that means that weâre bringing you an extended podcast today. On Episode 316 Dr. Trayford your host and brain training coach and producer Jason Pyles discuss Diabetes. Diabetes has become ⌠Continue reading â2016-07-1129 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 315 – The 100-Second ShowerWelcome to Episode 315 of the Train Your Brain Podcast. Dr. Trayford lets producer Jason Pyles share the brain training tip for the day! Jason features his 100 second shower concept. The idea is to begin counting to 100 as … Continue reading →2016-07-1000 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 315 â The 100-Second ShowerWelcome to Episode 315 of the Train Your Brain Podcast. Dr. Trayford lets producer Jason Pyles share the brain training tip for the day! Jason features his 100 second shower concept. The idea is to begin counting to 100 as ⌠Continue reading â2016-07-1006 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 314 – Figure 8’s With Your LegWelcome to Episode 314 of the Train Your Brain Podcast. Dr. Trayford’s brain training tip for the day is to make figure 8’s with your leg. Doing figure 8’s with your legs helps the brain work with complex motor skills … Continue reading →2016-07-0900 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 313 – Throw a “Mocktail” PartyWelcome to Episode 313 of the Train Your Brain Podcast. Dr. Trayford’s brain training tip for the day is to throw a “mocktail” party. At parties and get togethers replace the alcohol with other types of drinks. That way we … Continue reading →2016-07-0800 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 312 – Coconut Oil in Your CoffeeWelcome to Episode 312 of the Train Your Brain Podcast. Dr. Trayford’s brain training tip for the day is one that will give you a healthy energy boost. It is a good idea, if you drink coffee in the morning, … Continue reading →2016-07-0700 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 311 – The Thinking FlamingoToday is Episode 311 of the Train Your Brain Podcast. Welcome to the show! Dr. Trayford’s brain training tip for the day is to practice an exercise called The Thinking Flamingo where you try balancing on one leg at a … Continue reading →2016-07-0600 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 310 – Turn on Vacation RepliesToday is Episode 310 of the Train Your Brain Podcast. Welcome to the show! Dr. Trayford’s brain training tip for the day is to turn on your vacation replies. The line between our professional and personal lives has become very … Continue reading →2016-07-0500 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 309 – How a Lost Arm Led to Struggles in a Business Man’s BrainHappy Monday Train Your Brain Podcast listeners! Today on Episode 309 Dr. Trayford your host and brain training coach reviews a case study of a man who lost an arm and how it affected his brain function. The man lost … Continue reading →2016-07-0400 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 309 â How a Lost Arm Led to Struggles in a Business Manâs BrainHappy Monday Train Your Brain Podcast listeners! Today on Episode 309 Dr. Trayford your host and brain training coach reviews a case study of a man who lost an arm and how it affected his brain function. The man lost ⌠Continue reading â2016-07-0433 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 308 – Give Others the Benefit of the DoubtTrain Your Brain Podcast is back today with Brain Training Tip 308! Your host Dr. Trayford and producer Natalie Pyles team up to offer you a great tip to give others the benefit of the doubt. When someone does something … Continue reading →2016-07-0300 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 308 â Give Others the Benefit of the DoubtTrain Your Brain Podcast is back today with Brain Training Tip 308! Your host Dr. Trayford and producer Natalie Pyles team up to offer you a great tip to give others the benefit of the doubt. When someone does something ⌠Continue reading â2016-07-0308 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 307 – Skip the Sunscreen!Today is Episode 307 of the Train Your Brain Podcast. Today Dr. Trayford’s brain training tip is a little bit of a shocker. Skip the sunscreen!? We get no shortage of reminders to wear sunscreen, but every once in a … Continue reading →2016-07-0200 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 306 – Know your numbers: TestosteroneToday is Episode 306 of the Train Your Brain Podcast. Welcome to the show! Dr. Trayford’s brain training tip for the day is to know your Testosterone levels and to track them. Did you know that the normal Testosterone range … Continue reading →2016-07-0100 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 305 – Smart Food: KaleToday is Episode 305 of the Train Your Brain Podcast. Welcome to our delicious discussion on the many ways to enjoy kale! Kale is a great addition to any diet because it does so much for you! It is nutrient … Continue reading →2016-06-3000 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 304 – Dress to ImpressWelcome to the Train Your Brain Podcast Episode 304. Today your host Dr. Trayford shares a very positive brain training tip today. People can think more creatively when they are dressed up. The right brain is like the forest and … Continue reading →2016-06-2900 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 304 â Dress to ImpressWelcome to the Train Your Brain Podcast Episode 304. Today your host Dr. Trayford shares a very positive brain training tip today. People can think more creatively when they are dressed up. The right brain is like the forest and ⌠Continue reading â2016-06-2907 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 303 – StreeeetchWelcome to the Train Your Brain Podcast episode 303. Today Dr. Trayford shares a brain training tip to enhance any other exercise-related brain training tip we’ve had yet! Before you can exercise, you need to stretch and before you stretch, … Continue reading →2016-06-2800 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 303 â StreeeetchWelcome to the Train Your Brain Podcast episode 303. Today Dr. Trayford shares a brain training tip to enhance any other exercise-related brain training tip weâve had yet! Before you can exercise, you need to stretch and before you stretch, ⌠Continue reading â2016-06-2807 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 302 â Should Diabetes Medications Be Used to Prevent Diseases Like Alzheimerâs and Parkinsonâs?Happy Monday Train Your Brain Podcast listeners! Today we are going to discuss a controversial new treatment plan for the prevention of diseases like Alzheimerâs and Parkinsonâs. Doctor Trayford explains that doctors are now prescribing diabetes medications as a way ⌠Continue reading â2016-06-2723 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 302 – Should Diabetes Medications Be Used to Prevent Diseases Like Alzheimer’s and Parkinson’s?Happy Monday Train Your Brain Podcast listeners! Today we are going to discuss a controversial new treatment plan for the prevention of diseases like Alzheimer’s and Parkinson’s. Doctor Trayford explains that doctors are now prescribing diabetes medications as a way … Continue reading →2016-06-2700 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 301 â Get Your Bed Away From Outside WallsWelcome to the Train Your Brain Podcast episode 301. Today Dr. Trayford shares a brain training tip will help you sleep better. The tip is to try to move your bed away from the outside wall. Chances are, this allows ⌠Continue reading â2016-06-2604 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 301 – Get Your Bed Away From Outside WallsWelcome to the Train Your Brain Podcast episode 301. Today Dr. Trayford shares a brain training tip will help you sleep better. The tip is to try to move your bed away from the outside wall. Chances are, this allows … Continue reading →2016-06-2600 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 300 â Bowl a Perfect ScoreWelcome to the Train Your Brain Podcast episode 300. Today Dr. Trayford shares a brain training tip that is super fun! Who doesnât love bowling? Bowling is one of Americaâs favorite past times, besides watching baseball and eating pie. Bowling ⌠Continue reading â2016-06-2509 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 300 – Bowl a Perfect ScoreWelcome to the Train Your Brain Podcast episode 300. Today Dr. Trayford shares a brain training tip that is super fun! Who doesn’t love bowling? Bowling is one of America’s favorite past times, besides watching baseball and eating pie. Bowling … Continue reading →2016-06-2500 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 299 – Standing Gaze StabilizationTrain Your Brain Podcast brings you tip number 299. Today’s brain training tip is a great little exercise that you can do with your eyes. Stand with your feet shoulder width apart and at arms’ length in front of you … Continue reading →2016-06-2400 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 298 – Smart Food: Grass-Fed BeefYour Brain Training coach Dr. Trayford is bringing you tip number 298 today. This is a topic we’ve been hearing a lot about. Of course nutrition is a highly controversial subject, but Dr. Trayford likes to sift through the arguments … Continue reading →2016-06-2300 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 298 â Smart Food: Grass-Fed BeefYour Brain Training coach Dr. Trayford is bringing you tip number 298 today. This is a topic weâve been hearing a lot about. Of course nutrition is a highly controversial subject, but Dr. Trayford likes to sift through the arguments ⌠Continue reading â2016-06-2305 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 297 â A Little Healthy Competition May Make Your Brain BiggerWelcome to the Train Your Brain Podcast! Good morning listeners. Today your host Dr. Trayford brings you tip number 297 to shed a little light on the benefits of a little healthy competition. Where there are more people and competition ⌠Continue reading â2016-06-2204 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 297 – A Little Healthy Competition May Make Your Brain BiggerWelcome to the Train Your Brain Podcast! Good morning listeners. Today your host Dr. Trayford brings you tip number 297 to shed a little light on the benefits of a little healthy competition. Where there are more people and competition … Continue reading →2016-06-2200 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 296 â Stay Positive Around the NegativeWelcome to the Train Your Brain Podcast! Today Dr. Trayford shares Brain Training Tip 296 which is to stay positive. Positive people tend to be healthier people. There definitely is a mind/body connection. Negativity forces our brain into âfear modeâ ⌠Continue reading â2016-06-2105 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 296 – Stay Positive Around the NegativeWelcome to the Train Your Brain Podcast! Today Dr. Trayford shares Brain Training Tip 296 which is to stay positive. Positive people tend to be healthier people. There definitely is a mind/body connection. Negativity forces our brain into “fear mode” … Continue reading →2016-06-2100 minTrain Your Brain Podcast with Dr. Michael TrayfordEp. 295 – Dementia Biomarkers Part 3Happy Monday to our Train Your Brain Podcast listeners! Today we are going to continue our conversation the Biomarkers for Dementia with Part 3. The more markers we have the better we can predict how a person’s brain is working … Continue reading →2016-06-2000 min