Shows
The Postpartum Empowerment PodcastFrom Exhaustion to Renewal: CBT Techniques for Better Sleep with Dr. Keltie PrattIn this episode, we welcome Dr. Keltie Pratt, a registered psychologist renowned for her compassionate approach to mental wellness, to discuss effective strategies for improving sleep during the postpartum period. Dr. Pratt shares her expertise on cognitive behavioural therapy (CBT) for insomnia, offering practical tips and insights that can help mamas navigate sleepless nights, emotional ups and downs, and the overall impact of sleep on mental health.
Key Takeaways:
- Understanding CBT for Sleep: Dr. Pratt explains what cognitive behavioural therapy for insomnia (CBT-I) entails, emphasizing its evidence-based approach to treating chronic...2025-01-1344 minThe Postpartum Empowerment PodcastPEP Talk: Navigating Postpartum with Empowerment & Resilience with Penny SlingerIn this episode, we welcome Penny Solinger, a registered social worker specializing in maternal mental health, back to discuss the profound transitions of motherhood. From changes in self-identity to navigating the demands of new parenthood, Penny shares insights and personal stories to help moms find their way through this transformative time.
Key Takeaways
The Reality of Postpartum Transitions: Understanding the significant physical and emotional changes that come with welcoming a newborn.
Impact on Mental Health: How experiencing multiple losses simultaneously can contribute to postpartum depression and anxiety.
Loss of Identity and Routine: Exploring h...2024-12-1123 minThe Postpartum Empowerment PodcastOptimizing Postpartum Fitness: Safe Exercise and Hydration with Dr. CaylaIn this insightful episode of the Postpartum Empowerment Podcast, host Dr. Michela Nelson welcomes Dr. Cayla Bronicheski, a dedicated naturopathic doctor from Sudbury, to discuss the critical aspects of postpartum fitness and hydration.
Listeners will gain valuable knowledge on:
Safe Postpartum Exercise: Understanding when and how to resume physical activity after childbirth, tailored to individual fitness levels and birth experiences.
Hydration and Electrolytes: The role of electrolytes in muscle recovery and overall postpartum health, debunking common myths about exercise and milk supply.
Special Considerations for C-Section Moms: Key signs of intolerance and the i...2024-11-2531 minThe Postpartum Empowerment PodcastUnlocking Tongue Ties: Dr. Madison Baile’s Approach to Family Chiropractic CareDr. Michela Nelson welcomes Dr. Madison Baile to discuss the essential role of chiropractic care in supporting postpartum moms and their babies. Dr. Baile shares her personal journey, highlights common postpartum and infant challenges, and explains how chiropractic techniques can improve feeding and overall family wellness.
Key Takeaways:
Importance of ongoing care for moms beyond the immediate postpartum period.
Early intervention for conditions like torticollis and flat head syndrome to ensure proper development.
How chiropractic care addresses tongue ties and latch issues to enhance breastfeeding.
Differences between scissor and laser tongue tie releases and their benefits.
...2024-11-1822 minThe Postpartum Empowerment PodcastEasing Postpartum Pain: Finding Natural Relief with RobynIn this insightful episode, we're joined by Robyn from Bump Prenatal & Postpartum Wellness. Robyn is a skilled massage therapist and manual osteopathic therapist dedicated to helping moms navigate the physical challenges of pregnancy and postpartum. As a mom herself, Robin understands firsthand the aches, pains, and complexities that can come with this stage of life. Join us as she shares her knowledge on natural methods to alleviate discomfort and promote healing in the postpartum journey.
Key Questions Answered in This Episode:
When is it safe to get a massage after a C-section?
What...2024-11-1113 minThe Postpartum Empowerment PodcastTransitioning to Motherhood: Embracing Your New Normal with PennyIn this episode, we welcome Penny Solinger, a registered social worker specializing in maternal mental health, back to discuss the profound transitions of motherhood. From changes in self-identity to navigating the demands of new parenthood, Penny shares insights and personal stories to help moms find their way through this transformative time.
Key Takeaways:
- The reality of postpartum transitions and their impact on physical and emotional well-being
- How prioritizing a newborn’s needs can affect a mom’s health
- Societal pressures on moms and how to chal...2024-11-0438 minThe Postpartum Empowerment PodcastSetting Boundaries with Visitors Post-BabyIn today’s episode, Dr. Michela Nelson shares actionable strategies for setting boundaries with visitors after welcoming your new baby. This episode is all about creating a peaceful space for healing, bonding, and adjusting to life as a new parent, without feeling overwhelmed by frequent or lengthy visits. Learn how to communicate your needs respectfully, encourage visitors to lend a hand, and build a supportive environment for you and your little one.
Key Takeaways:
Tips for setting boundaries with visitors in a polite, clear manner
Ideas for managing visitor hours and keeping visits sh...2024-10-2807 minThe Postpartum Empowerment PodcastMotherhood Unfiltered: Challenging Unrealistic Expectations with Penny SolingerIn this episode of The Postpartum Empowerment Podcast, Dr. Michela Nelson explores the contrast between expectations and the reality of motherhood. Together with guest Penny Solinger, a registered social worker specializing in maternal mental health, they dive into how societal messages can impact mothers' mental health and self-worth.
Key Takeaways:
The Power of Assumptions: Many moms enter parenthood with unrealistic expectations, which can lead to feelings of guilt or disappointment. Penny shares her journey and sheds light on the pressures created by societal norms.
Breaking the Myths: They discuss common misconceptions, like "Good mothers don’t ne...2024-10-2129 minThe Postpartum Empowerment PodcastIroning Out Postpartum Fatigue: The Missing Link in RecoveryThis episode dives into postpartum anemia and why it’s essential to go beyond just checking ferritin levels. Dr. Michela explains how fatigue, mood changes, and bonding with your baby can all be impacted by iron deficiency and why comprehensive follow-up care after pregnancy is so important.
Key Takeaways:
Beyond Ferritin: Why ferritin alone might not give a complete picture of iron levels due to inflammation and other factors.
Common Symptoms of Anemia: Fatigue, dizziness, shortness of breath, and more could signal iron deficiency, not just lack of sleep.
Emotional Impact: Anemia can in...2024-10-1408 minThe Postpartum Empowerment PodcastIt Takes a Village: Starting Our Postpartum Journey TogetherEpisode Summary:In this very first episode of The Postpartum Empowerment Podcast, I share my personal journey into motherhood and why I’m so passionate about postpartum care. We’ll talk about the importance of having a strong support system and why it really does take a village to thrive in the postpartum period. From my own experiences with both smooth and challenging postpartum recoveries, to why I’m building this podcast and community, this episode sets the foundation for what’s to come. Whether you're a first-time mom, an experienced mom, or a mom-to-be, this podcast is here to...2024-10-0707 min
Giorno per giornoSvolta in Sudafrica. La morte di Giada. La Cina sulla Luna(00:41) Michele Farina racconta perché per la prima volta in 30 anni l’Anc (il partito che fu di Nelson Mandela) non ha conquistato la maggioranza assoluta (e quindi non potrà governare da solo).(06:42) Alfio Sciacca spiega a che punto sono le indagini sul caso della trentenne caduta sull’autostrada A4 da un cavalcavia. (13:12) Michela Rovelli parla della missione della sonda Chang’e-6, la prima ad approdare sul lato oscuro del nostro satellite.I link di corriere.it:Sudafrica, l’Anc perde la maggioranza assoluta dopo 30 anni: si va verso un governo di coalizioneLa morte di Giada Zanola: “Er...2024-06-0318 min
FT News BriefingTesla dip: blip or bust?Lower than expected eurozone inflation number bolsters expectations of ECB interest rate cuts by summer, People’s Liberation Army mobilisation units reflect Xi Jinping’s focus on security, Tesla faces a tough moment, and big investors line up behind management at Disney. Mentioned in this podcast:Eurozone inflation falls to 2.4% in MarchChinese companies revive Mao Zedong-era militiasWhere Tesla departs from the Mag 7The big worry for carmakers: what if the EV slowdown is not a blip?Bob Iger defeats Nelson Peltz by wide margin in Wa...2024-04-0411 min
Things That MatterCharacter- Are you a Crusher or a Creator? How to Identify and Encourage Good Character in LeadersBusiness owner, board member, author, columnist, TV host, professional athlete World record holder Father and Husband all describe Dave Phillips. He has also been a stunt man, professional ski show performer, and coach for some of Canada's finest athletes.
Dave broke two Guinness World Records for ski duration. The first on snow by skiing continuously for over 83 hours (500 chairlift rides and over 340,000 vertical feet) and the second on water by skiing over 2140 KM in 57 hours (Almost from Vancouver to Winnipeg) with partner Ralph Hildebrand. Dave was also awarded the Bronze Medal for Bravery for his part...2023-05-151h 08
Seattle Foodie PodcastEpisode 131 - Michela Tartaglia (@pastacasalinga)On the 131st episode of the Seattle Foodie Podcast, we're chatting with Michela Tartaglia, chef and one of the owners of Pasta Casalinga in Pike Place Market. Pasta Casalinga celebrates their 3 year anniversary later this month and their pastas are a must and refreshing as the menu changes bi-weekly. Tune in as Michela tells us about how Pasta Casalinga originated and all her incites into making delicious pasta.
In addition, Monica and Nelson tell you all where they've been eating this week. Nelson had tacos at Caadxi Oaxaca in Snoqualmie and La Chingona Taqueria in Bellevue, picked...2021-03-1544 min
Radio BiblioInforma Biblioteche di RomaRadio BiblioInforma 3 dicembre 2018BiblioInforma notiziario delle Biblioteche di Roma Capitale: 3 dicembre 2018.Notizia trasmessa il 3 dicembre 2018 (settimana 3-8 dicembre 2018: n. 1).Sono con voi Katia e Stefania di Roma CapitaleAnche quest’anno le Biblioteche di Roma partecipano a “Più libri più liberi” la fiera della piccola e media editoria che si tiene dal 5 al 9 dicembre al Roma Convention Center La Nuvola. In questa edizione le biblioteche gestiscono uno spazio ragazzi diviso in Area incontri e Area laboratori nel quale si realizzano, letture ad alta voce, presentazioni di libri e laboratori. Info e biglietti su plpl.it .Domani a...2018-12-0301 min
The GistPlaying the Spanish CardOn The Gist, who cares that Tim Kaine speaks Spanish? Nelson Flores says white liberals might be more excited about it than Latino voters are. Flores is an assistant professor in educational linguistics at the University of Pennsylvania. Plus, Foreign Policy’s Michela Wrong describes some of the more curious memorials popping up in Rwanda. Wrong recently published her first novel, Borderlines.
For the Spiel, why the news should be fair, but not balanced.
Learn more about your ad choices. Visit megaphone.fm/adchoices2016-08-0933 min