Shows
Between Two White CoatsSchool Year Survival Guideđ Back to School: A Wellness Guide for Parents & StudentsIn this very down-to-earth and practical episode of Between Two White Coats, Dr. Michelle Plaster and NP Amber Foster dive into the realities of transitioning from summer chaos to school-year structure. With wisdom drawn from decades in family medicine, they unpack the emotional, physical, and mental wellness strategies every family needs to thrive during back-to-school season.From bedtime battles and balanced breakfasts to emotional check-ins and technology resets, this conversation is full of real-life advice, humor, and encouragement. Whether you're raising littles, sending off a sen...2025-07-2826 minBetween Two White CoatsWellness Secret Weapon: The Power of PeptidesIn this episode of Between Two White coats, Dr. Plaster, NP Amber, and NP Alicia dive deep into one of the hottest topics in functional medicine: peptides. What are they? Why is everyone talking about them? And more importantlyâhow can they help YOU?Together, they explore:â
What peptides are and how they work at the cellular levelâ
How peptides support muscle growth, fat loss, autoimmune recovery, gut health, cognitive function, and even sleep and libidoâ
Why professional guidance is essentialâespecially with customized protocols and safe sourcingâ
Real-world r...2025-07-1824 minBetween Two White CoatsMicrodosing MedicineWhat if your medication could be tailored to support your whole-body wellnessânot just your weight? In this episode, Dr. Michelle Plaster and Nurse Practitioner Amber Foster are joined by Nurse Practitioner Alicia Whitley to explore how GLP-1 medications, including compounds like semaglutide and tirzepatide, are being used in more personalized, nuanced ways than ever before.đĽ In this episode, youâll learn:â
What âmicrodosingâ actually means in the GLP-1 spaceâ
How these therapies are being studied for support with inflammation, PCOS, cognitive health, autoimmune concerns, and moreâ
The role of compoundi...2025-06-3023 minBetween Two White CoatsFrom Frail to FierceIn this episode of Between Two White Coats, Dr. Michelle Plaster and NP Amber Foster are joined by special guest Alicia Whitley, a wellness-focused nurse practitioner, for a raw and relatable conversation on perimenopause, menopause, and maintaining strength as we age.They debunk myths, get real about muscle loss, and explore the truth behind hormone changes, body composition, and the importance of strength training. Whether you've had a hysterectomy, you're facing menopause, or you're simply aiming to age well, this episode is packed with actionable insights on:â
Why skeletal muscle is the "organ of...2025-06-1630 minBetween Two White CoatsThe Wellness Stackđ Ever wonder what doctors actually take to stay healthy? In this episode of Between Two White Coats, Dr. Michelle Plaster and Nurse Practitioner Amber Foster open up their personal wellness routines and give you a peek inside their "medicine cabinets"âwhich, spoiler alert, are filled with more supplements than prescriptions.đż From collagen in coffee and protein-packed morning drinks to omega-3s, magnesium, probiotics, and the ever-important vitamin Dâour two health pros break down what they take, when they take it, and why. Whether itâs battling brain fog, supporting gut health, managing migraines, or powering through the...2025-06-0226 minBetween Two White CoatsGut Check: Understanding MicrobiomeDid you know your body hosts trillions of bacteriaâand they might be the secret to your health? đŚ â¨In this episode of Between Two White Coats, Dr. Michelle Plaster and Nurse Practitioner Amber Foster dive deep into the fascinating world of the microbiomeâthe ecosystem of bacteria, viruses, and fungi living in your body (especially your gut).đ Youâll learn:⢠What the microbiome is and why it matters⢠How antibiotics, processed foods, and stress can destroy gut health⢠Why restoring good bacteria is vital for digestion, immunity, and even your mood2025-05-1920 minBetween Two White CoatsQuotable Care: Things We Say MostIn this heartwarming and often hilarious episode of Between Two White Coats, Dr. Michelle Plaster and Nurse Practitioner Amber Foster reflect on the most common sayings, one-liners, and heartfelt advice they find themselves repeating to their patients. From blunt truths about self-care ("I cannot care more about you than you care about you") to compassionate reminders ("Your life is meant to be more than this"), they share the wisdom, humor, and honesty that have defined their decades-long careers in medicine. Through these memorable quotes, they open a window into the patient-provider relationship, showing how authenticity, trust, and a little tough...2025-05-0527 minBetween Two White CoatsWellness Reimagined: Top Health Trends for 2025In this episode of Between Two White Coats, weâre talking about the biggest wellness trends for 2025âand which ones are actually worth your attention.Join Dr. Michelle Plaster, NP Amber Foster, and NP Alicia Whitley as they dive into:⢠Personalized, DNA-guided wellness⢠Infrared saunas vs. cryotherapy⢠Sleep, digital detoxing & hormone balance⢠Menopause, sexual health, and cutting processed foods⢠AI in medicine & wearable tech⢠Plus, the trend weâre NOT here for: mouth taping đ
This episode is packed with practical info, a few laughs, and rea...2025-04-2131 minBetween Two White Coats2025 Wellness Trends: All About the Power of NAD+Are NAD+ supplements the secret weapon for longevity, energy, and brain health in 2025?In this eye-opening episode of Between Two White Coats, Dr. Plaster and Amber sit down with Nurse Practitioner Alicia to dive deep into one of this yearâs hottest wellness trends: NAD+. They break down what it is, why our bodies need it, and how supplementing with NAD+ might support everything from cellular repair and energy metabolism to mental clarity and graceful aging.Youâll hear real talk about:Why our NAD+ levels drop with ageâand what that means...2025-04-0725 minBetween Two White CoatsDecoding the LabelEver feel overwhelmed by food labels at the grocery store? You're not alone! In this episode, Dr. Michelle Plaster and Amber Foster, FNP, break down the essentials of reading and understanding food labelsâwithout the confusion and frustration.Key Takeaways: â
Keep it simpleâopt for whole foods with minimal ingredientsâ
Focus on what matters most for your health goalsâ
Don't be fooled by serving sizesâcompare wisely!â
Use technology like apps and QR codes to make label-reading easier.đĄ Final Thought: The best way to read a food label? Cho...2025-02-1121 minBetween Two White CoatsBenefits of Regenerative MedicineIn this episode of Between Two White Coats, Dr. Michelle Plaster and NP Amber Foster dive into the fascinating world of regenerative medicine and stem cell therapy. They break down:⨠What regenerative medicine is and how itâs transforming healthcare⨠The science behind stem cellsâwhere they come from and their incredible potential to repair and heal the body⨠Exciting advancements, including treatments for type 1 diabetes, Parkinsonâs, spinal cord injuries, and even hair regrowth and âvampire facialsâ⨠Real-life examples of how PRP (platelet-rich plasma) therapy uses your own cells to promote healing...2025-01-2717 minBetween Two White CoatsWhy Physical Movement MattersThis episode of "Between Two White Coats" is a throwback from Dr. Plaster and NP Amber in 2022 as they discuss the importance for people of all ages to be active. It may not mean you need to have a strenuous exercise routine, but it is vital that you have consistent times of activity to stay your best self! Hosted on Acast. See acast.com/privacy for more information.2025-01-1315 minBetween Two White CoatsHoliday Healthy HabitsThis week's episode of Between Two White Coats is an "oldie but a goodie" as they say! In 2021, Dr. Plaster and N.P. Amber discussed how to stay healthy during the holiday season. The content may be a few years old, but the advice is timeless! With Christmas only 2 days away, we hope this week's episode will serve you well during all of your holiday celebrations to stay your healthiest, best self! Hosted on Acast. See acast.com/privacy for more information.2024-12-2322 minBetween Two White CoatsBurnout SolutionsIn this episode, Dr. Plaster and NP Amber discuss with Dr. Change the steps to overcoming exhaustion and reclaiming your life! If you're feeling drained, stressed, and overwhelmed, you're not alone. Discover practical strategies to combat burnout and restore your work-life balance. Learn how to prioritize self-care, manage stress effectively, and cultivate a healthier mindset. Whether you're a healthcare professional or simply juggling life's demands, this podcast offers invaluable insights to help you thrive.Tune in to learn how to:⢠Identify the signs of burnout and recognize when you need to take action....2024-12-0935 minBetween Two White CoatsWho Does Burnout Affect?Burnout is more widespread than you might thinkâand it doesn't just impact those in healthcare. In this insightful episode, Dr. Michelle Plaster, NP Amber Foster, and guest Dr. Sammy Chang dive into the toll burnout takes across professions and personal lives. Dr. Chang shares his own story of moving from the high-stakes world of the ER to rediscover balance and purpose.đĄ Key Highlights:⢠Shocking burnout statistics from healthcare to education.⢠The emotional impact burnout has on families and relationships.⢠How career misalignment can lead to apathyâand the courage it ta...2024-11-2529 minBetween Two White CoatsWhat is BurnoutIn this episode of Between Two White Coats, Dr. Michelle Plaster, NP Amber Foster, and our guest, Dr. Sammy Chang, tackle a critical issue: workplace burnout. Dr. Chang, a former ER doctor, shares his journey from experiencing extreme stress in emergency medicine to realizing he needed a healthier work-life balance for himself and his family. Together, they break down what burnout is, identifying it as a cycle where professionals never get to fully release stress, leading to feelings of dread, anger, and emotional exhaustion.This episode dives into the science behind burnout, explaining it as a...2024-11-1125 minBetween Two White CoatsFinding The Right ProviderIn this episode of Between Two White Coats, Dr. Michelle Plaster and Nurse Practitioner Amber Foster welcome patient Sletta Peters, who shares her powerful story of transformation and renewed hope. Feeling constantly fatigued and short of breath, Sletta initially attributed her symptoms to aging and weight, but after visiting Our Family Health, she found herself on a path to recovery. This episode sheds light on the importance of advocating for oneâs health, trusting new perspectives, and the vital role healthcare providers play in truly listening to their patients! Hosted on Acast. See acast.com/privacy for more information.2024-10-2827 minBetween Two White CoatsUnlocking Better SleepIn this episode of Between Two White Coats, Dr. Plaster and Amber are joined by special guest Jane Robinson, a mental health professional, to explore the crucial topic of insomnia. They discuss how sleep deprivation impacts both mental and physical health, emphasizing the need for better sleep hygiene and natural solutions over prescription medications.The conversation covers practical advice for improving sleep quality, including reducing screen time before bed, creating calming nighttime routines, and making simple lifestyle changes like cooler room temperatures and consistent sleep schedules. They also dive into the role of cognitive behavioral therapy...2024-10-1427 min
Between Two White CoatsHot Topics: PolypharmIn this episode of Between Two White Coats, join Dr. Plaster and Nurse Practitioner Amber as they discuss the growing concern of overprescribing and the potential harms of prescription medications. As healthcare providers, they recognize the importance of responsible medication use and the need for open conversations about the risks and benefits. They delve into the concept of polypharmacy, the importance of medication reviews, and how to empower yourself to make informed decisions about your healthcare. Hosted on Acast. See acast.com/privacy for more information.2024-09-2324 min
Between Two White CoatsHot Topics: MagnesiumIn this episode of "Between Two White Coats", Dr. Plaster and Nurse Practitioner Amber dive into the surprising rise of magnesium as a hot topic. Once overlooked, magnesium is now touted as a remedy for everything from insomnia to anxiety. We explore the science behind these claims, the different types of magnesium, and their effects on the body. Should everyone be supplementing with magnesium? And how does it impact things like headaches, muscle cramps, and even stress? Hosted on Acast. See acast.com/privacy for more information.2024-09-0927 min
Between Two White CoatsDeliberate Cold ExposureIn this episode of "Between Two White Coats", join Dr. Plaster and Nurse Practitioner Amber as they dive into the intriguing world of deliberate cold exposure. They explore the science behind cold plunges, cryotherapy, and the remarkable effects these practices can have on your metabolism, mental toughness, and overall health. Whether you're curious about the benefits or just wondering if it's worth the chill, this episode will leave you informed and perhaps even inspired to take the plunge yourself! Hosted on Acast. See acast.com/privacy for more information.2024-08-2630 min
Guilty Privilege29: Puma's Head of DEI Michelle Marshall on Bringing Diversity to LifeIn this episode, I had the pleasure and privilege of sitting down with Michelle Marshall, the Head of Diversity, Equity, and Inclusion (DEI) at Puma. Join us as we dive into the intricacies of DEI, exploring its essential role within organizations and addressing common misconceptions, such as the belief that "diversity is dying." Michelle passionately explains how diversity is inherently part of our society and why it is crucial for everyone to have a seat at the table and feel a sense of belonging. She shares valuable insights into the challenges DEI leaders face, f...2024-07-2332 min
Between Two White CoatsTips + Tricks For Success with Weight Loss MedicationsIn this episode of "Between Two White Coats," Dr. Plaster delves into the practicalities of using popular weight loss medications, Semaglutide and Tirzepatide. Joined by nurse practitioner Michael Bruner, they explore essential tips for managing side effects, such as nausea and dehydration, while maximizing the effectiveness of these medications. Emphasis is placed on holistic approaches, including lifestyle changes, proper hydration, and dietary adjustments, to ensure a safe and successful weight loss journey. Tune in to gain valuable insights and expert advice on navigating these treatments with clinical guidance. Hosted on Acast. See acast.com/p...2024-06-1725 min
Between Two White CoatsWeight Loss Medications: Semaglutide vs. TirzepatideIn this episode of "Between Two White Coats," join Dr. Plaster and Nurse Practitioner Michael Bruner as they dive into the nuances of two weight loss medications, Semaglutide and Tirzepatide. They discuss their experiences in setting up a successful weight loss program and explore the differences and similarities between these popular drugs. Learn about their mechanisms, efficacy, and side effects, and get expert advice on choosing the right one for your needs. Hosted on Acast. See acast.com/privacy for more information.2024-06-1029 min
Between Two White CoatsSkin CancerIn this episode of "Between Two White Coats," Dr. Plaster and Nurse Practitioner Amber reveal their brand-new wellness studio backdrop and dive into an essential conversation about skin cancer. They discuss the alarming fact that skin cancer kills more than two people every hour in the United States, sharing personal stories and emphasizing the importance of prevention and early detection. Tune in to learn about the different types of skin cancer, how to identify potential warning signs, and the best practices for protecting your skin from harmful UV exposure. 2024-05-2727 min
Between Two White CoatsVein Procedures: What to ExpectIn this episode of Between Two White Coats, join Dr. Plaster and Nurse Practitioner Amber as they are joined by Our Family Health's very own Dr. Kirkland. Together, they delve into the world of vein procedures, demystifying Venus insufficiency and exploring the innovative treatments available. From understanding the condition to discussing diagnosis, risk factors, and treatment options, Dr. Kirkland provides invaluable insights into improving patients' quality of life. Tune in to discover the transformative potential of vein ablation procedures and gain a deeper understanding of how to prioritize vascular health. Hosted on Acast. See acast.com/privacy for more...2024-05-1324 min
Between Two White CoatsHormone Replacement Therapy For WomenIn this episode of "Between Two White Coats," join Dr. Plaster and Nurse Practitioner Amber as they dive into the nuances of Hormone Replacement Therapy (HRT) for women. They discuss the importance of tailored approaches, potential risks, and the latest advancements in hormone therapy. From debunking myths to empowering women with informed choices, this episode promises an engaging exploration of HRT's role in women's health and well-being. Hosted on Acast. See acast.com/privacy for more information.2024-04-2229 min
Between Two White CoatsAll About SupplementsIn this episode of "Between Two White Coats", Dr. Plaster and Nurse Practitioner Amber delve into the intricate world of vitamins and supplements. Join them as they demystify the confusing landscape of supplementation, discussing the importance of safety, assessing individual needs, and highlighting key vitamins and supplements for optimal health. From multivitamins to probiotics, they explore how to tailor a personalized supplement regimen to support overall wellness. Tune in to empower yourself with practical insights and guidance on navigating the realm of vitamins and supplements. Hosted on Acast. See acast.com/privacy for more information.2024-04-0825 min
Between Two White CoatsBone Health Osteoporosis FAQIn this new episode of "Between Two White Coats" Katie Webster joins Dr. Plaster and Nurse Practitioner Amber again. We're excited to continue exploring the complexities of bone health. With so many questions left unanswered and our listeners eager for more, we're diving deeper into the topic. We tackle frequently asked questions, including recommendations for calcium and vitamin D supplements, the importance of hormone replacement therapy, and who should consider a DEXA scan. Hosted on Acast. See acast.com/privacy for more information.2024-03-2529 min
Between Two White CoatsOsteoporosis Part 2On this episode of "Between Two White Coats" listen in to an insightful conversation with Katie Webster, a seasoned Family Nurse Practitioner (FNP) and expert in osteoporosis care. Dr. Plaster and Nurse Practitioner Amber delve into Katie's extensive experience, from her background as an ICU and ER nurse to her pivotal role in establishing a specialized bone health and osteoporosis clinic. Discover the importance of addressing osteoporosis, often labeled the "orphan" of healthcare, and learn about the critical role healthcare providers play in early detection and prevention. Explore the complexities of osteoporosis treatment, including the significance...2024-03-1833 min
Between Two White CoatsUnderstanding OsteoporosisIn this episode of "Between Two White Coats," Dr. Plaster and Nurse Practitioner Amber delve into the silent threat of osteoporosis, emphasizing bone density's vital role in health. They share experiences, stress early detection, dispel confusion with osteoarthritis, and underscore the urgency of addressing this overlooked concern. Listen on your preferred podcast platform. Hosted on Acast. See acast.com/privacy for more information.2024-03-1127 min
Between Two White CoatsUnderstanding High Cholesterol and Why It MattersIn this episode of "Between Two White Coats, Dr. Plaster and Nurse Practitioner Amber discuss the importance of understanding and managing hyperlipidemia, commonly known as high cholesterol. They break down the different types of cholesterol, stress the impact on heart health, and emphasize the need for proactive measures. The hosts share insights into cholesterol screening, the role of statins, and advocate for lifestyle changes to maintain healthy levels. Tune in to gain valuable knowledge about why caring for your cholesterol is crucial in preventing heart attacks and strokes. Hosted on Acast. See acast.com/privacy for more information.2024-02-2616 min
Between Two White CoatsWhat is HypertensionIn this episode of "Between Two White Coats," join Dr. Plaster and Nurse Practitioner Amber as they delve into the often overlooked but critical topic of hypertension, which is also known as high blood pressure. Shedding light on the basics of blood pressure and its impact on cardiovascular health, they discuss common misconceptions and the necessity of understanding and managing this silent threat. Through relatable anecdotes and medical insights, they emphasize the importance of caring about your blood pressure, exploring the potential consequences of neglecting this vital aspect of health. Hosted on Acast. See acast.com/privacy for more...2024-02-1217 min
Between Two White CoatsWhat is Self-CareIn this episode of "Between Two White Coats," join Dr. Plaster and Nurse Practitioner Amber Foster on a journey towards a healthier you. Discover the true meaning of self-care and its significance in your life. From nutrition and time management to mindfulness and community engagement, Dr. Plaster and Amber provide practical insights to help you make deposits into your "health bank." Hosted on Acast. See acast.com/privacy for more information.2024-01-2217 min
Between Two White CoatsWeight Loss ProgramIn this episode of âBetween Two White Coatsâ, join Dr. Plaster and Nurse Practitioner Amber as they explore the importance of medical weight loss programs, emphasizing the team approach Our Family Health provides and the importance of addressing underlying health issues. In this conversation, there is an emphasis on the need for accountability, action plans, and lifestyle coaching for sustainable results. They highlight the role of various medical professionals, including physical therapists and nutritionists, in creating a holistic weight loss program. Hosted on Acast. See acast.com/privacy for more information.2024-01-0823 min
Between Two White CoatsHealth During the Holiday SeasonFrom the holidays on through New Year's, there are so many festivities and so much food around! It's easy to let our healthy lifestyle habits slip during this time of year. Join Dr. Plaster and Nurse Practitioner Amber to discuss how to maintain your wellness throughout the holiday season. Hosted on Acast. See acast.com/privacy for more information.2023-12-2523 min
Between Two White CoatsImmunity BuildingIn this episode of "Between Two White Coats," Dr. Michelle Plaster and Nurse Practitioner Amber Foster delve into the crucial topic of building a robust immune system. They share invaluable insights on maintaining optimal health. From the significance of a well-balanced diet and regular exercise to the impact of stress and the importance of quality sleep, practical strategies are emphasized to strengthen the immune system. The conversation extends to the role of hydration, supplements like Vitamin C and Zinc, and the benefits of incorporating superfoods like elderberry into one's routine. Hosted on Acast. See acast.com/privacy for more...2023-12-1126 minBetween Two White CoatsWellness Center ServicesIn this episode of âBetween Two White Coatsâ, Dr. Plaster and Amber Foster, a Nurse Practitioner have a discussion on holistic healthcare and the service offerings at the new Our Family Health Wellness Center. From cryo chambers to infrared saunas and IV therapy, they explore the benefits of these treatments in enhancing mental wellness, relieving pain, boosting metabolism, and aiding in recovery for athletes. Discover how these therapies complement traditional healthcare and serve as tools for living a healthier life. Listen as they discuss the science, their personal experiences, and the exciting possibilities for self-care and overall well-being. Hosted on Ac...2023-11-2723 minBetween Two White CoatsWhy We Built A Wellness CenterIn this episode of "Between Two White Coats," discover the journey of building a Wellness Center focused on comprehensive healthcare, lifestyle medicine, and longevity. Join Dr. Plaster and Nurse Practitioner Amber as they discuss their mission to provide individualized self-care services and empower you to live your best life. Hosted on Acast. See acast.com/privacy for more information.2023-11-1314 min
Between Two White CoatsThe Broken Healthcare SystemIn this episode, Dr. Michelle Plaster and Nurse Practitioner Amber Foster dive into a topic that's been a growing concern â our country's broken healthcare system. With real-life examples and personal stories, they shed light on the numerous challenges patients and healthcare providers face daily, such as insurance company barriers, the shortage of medical professionals, and communication gaps. By sharing their experiences and frustrations, Dr. Plaster and Amber Foster provide a compelling call to action for individuals to engage in the conversation, advocate for change, and actively participate in improving the healthcare system. Hosted on Acast. See acast.com/privacy fo...2023-10-2327 min
Between Two White CoatsWhat is Diabetes?Join Dr. Michelle Plaster and Amber Foster as they delve into the critical topic of type 2 diabetes in this new episode of "Between Two White Coats." Learn about the significance of normal blood sugar levels, the subtle signs of pre-diabetes, and the serious complications of uncontrolled diabetes. Discover how insulin resistance plays a role and the importance of the A1C test. Find out how lifestyle changes can make a significant impact on diabetes management. Don't miss this informative discussion that could change your perspective on diabetes and its prevention. Hosted on Acast. See acast.com/privacy for more...2023-10-0919 min
Between Two White CoatsHeadaches & MigrainesIn this episode of 'Between Two White Coats,' Dr. Michelle Plaster and Nurse Practitioner Amber Foster discuss headaches and migraines. On our final neurology episode, we welcome Dr. Juan Lacayo of Alcovy Neurology, PC to speak on various headache types, including tension and migraines. Listen as they share insights on causes, symptoms, and treatment options. Learn how to identify and manage headaches, the importance of seeking medical attention for severe cases, and valuable tips for living your healthiest life. Tune in for all the essential information on headaches and health....2023-09-2528 min
Between Two White CoatsSleep ApneaIn this episode of "Between Two White Coats" join Dr. Plaster and Nurse Practitioner Amber as they explore the complexities of sleep apnea with special guest Dr. Juan Lacayo. Discover the key differences between obstructive and central sleep apnea, from their causes to symptoms and risk factors. In this conversation, you'll learn about the diagnosis and treatment options, including CPAP and BiPAP machines for obstructive sleep apnea and specialized devices for central sleep apnea. Learn why addressing sleep apnea is crucial for overall health and how it can impact chronic diseases. Don't miss th...2023-09-1124 min
Between Two White CoatsStroke Signs and PreventionDiscover crucial insights on strokes and their prevention in this episode of 'Between Two White Coats' podcast. Join Dr. Michelle Plaster and Amber Foster as they chat with neurologist Dr. Juan Lacayo about the signs of strokes, risk factors, and the importance of timely treatment. Learn how to recognize stroke symptoms, what actions to take, and the role of physical therapy in recovery. Gain valuable tips for maintaining brain health and preventing strokes through simple lifestyle changes. Tune in for essential information that could save lives. Hosted on Acast. See acast.com/privacy for more information.2023-08-2826 minBetween Two White CoatsWhat is NeurologyIn this episode, we delve into neurology with special guest Dr. Juan Lacayo, MD, a renowned neurologist. Join us as we demystify neurology, discussing everything from common conditions like migraines and memory troubles to cutting-edge treatments. Discover how neurology and psychiatry intersect, and learn about exciting advancements on the horizon. If you've ever wondered about brain health, this episode is a must-listen. Tune in to gain insights on maintaining a healthy brain, preventing neurological issues, and embracing a holistic approach to well-being. Hosted on Acast. See acast.com/privacy for more information.2023-08-1416 minBetween Two White CoatsHow Can Chiropractic Care Help YouJoin us on âBetween Two White Coatsâ as we sit down with Dr. Jamie Adams, a chiropractor for another insightful discussion on all the benefits of chiropractic care. In this episode, Dr. Adams discusses various specialties and modalities within chiropractic, including pediatric and prenatal care, extremity work, and nutritional support. She also sheds light on how chiropractors can assist pregnant women, from promoting a healthy pregnancy to helping babies achieve optimal positioning for birth. If you've ever wondered about the role of chiropractic care in your health journey or how to choose a good chiropractor, this episode is a must-listen. Tune...2023-07-2425 minBetween Two White CoatsUnderstanding What A Chiropractor IsJoin us on this episode of "Between Two White Coats" as Dr. Plaster and Nurse Practitioner Amber sit down with Dr. Jamie Adams, a highly experienced chiropractor, to unravel the mysteries and misconceptions surrounding chiropractic care. Dr. Adams shares her journey into chiropractic, highlighting the extensive training involved and the specialized focus on spinal health and nervous system function. We explore common misconceptions, such as the belief that chiropractors simply perform mystical rituals, and delve into the various health issues chiropractic care can assist with. Discover the holistic approach taken by Dr. Adams and gain insights into the collaborative role...2023-07-1024 minBetween Two White CoatsMen's Health: Episode 02In this episode of "Between Two White Coats," Dr. Plaster and Nurse Practitioner Amber are joined by fellow Nurse Practitioner, Michael Bruner. They tackle the crucial topic of Men's Health. They share personal experiences and highlight the importance of empowering men to prioritize their well-being. In the conversation they address common barriers and stigmas surrounding men's health, emphasizing the significance of preventive care and mental health support. Listen in as they break down barriers, challenge stigmas, and provide valuable insights to help men take control of their health. Hosted on Acast. See acast.com/privacy for more information.2023-06-2625 minBetween Two White CoatsMen's Health: Episode 01Listen to Dr. Plaster and Nurse Practitioner Amber engage in a candid conversation about âmanopauseâ and men's health. This episode addresses the double standards surrounding men's discomfort in discussing their personal health. While menopause is a well-known phase of life for women, the episode explores the changes and challenges men face in midlife as their testosterone levels decline. Discover why it's essential to seek help and resources if you're experiencing changes in your well-being and how testosterone treatment can offer improvements. Learn about the risks and benefits associated with testosterone therapy and the importance of individualized care. Tune in to âBetween...2023-06-1224 minBetween Two White CoatsHealthy SummerJoin Dr. Plaster and Nurse Practitioner Amber in this "Between Two White Coats" episode as they discuss the importance of staying safe during the summer months. While summer is a time for fun and relaxation, it's vital to prioritize your safety. Whether you're planning a vacation or sending your kids to summer camp, our goal is to ensure that you have an enjoyable and secure summer experience. In this episode, we will highlight key safety tips that are often overlooked but are essential for a risk-free summer. One of the top concerns is sun protection...2023-05-2221 minBetween Two White CoatsSummertime FunIn this episode of "Between Two White Coats," listen in as Dr. Plaster and Nurse Practitioner Amber discuss one of their favorite times of the year: summer. With school winding down and the weather getting warmer, it is good to be intentional about how we spend our time and create memories with our families. They discuss the high risk of the low structure during the summer and offer suggestions for ways to be intentional, such as protecting dinner time, creating a summer bucket list, and scheduling activities in advance. Summertime can be great for traditions. Dr. Plaster and Amber...2023-05-0815 minBetween Two White CoatsWeight Loss PrescriptionsIn this episode of âBetween Two White Coats,â Dr. Plaster and Nurse Practitioner Amber address the topics of prescription medications and weight loss. They explore the question of whether or not it is necessary to have a prescription to lose weight and discuss the various pharmaceuticals available on the market for weight loss. In the conversation, they address the social stigma surrounding weight loss and offer insight into why weight loss prescriptions may be necessary and beneficial for some individuals. They provide an in-depth analysis of the available weight loss medications and share thei...2023-04-2430 minBetween Two White CoatsWeight Loss with SemaglutideIn this episode of "Between Two White Coats," Dr. Plaster and Nurse Practitioner Amber discuss the hot topic of the prescription drug Semaglutide and how it can support certain people navigating type 2 diabetes and obesity.  Semaglutide helps to release insulin only when necessary, making it an excellent medication for type 2 diabetics who are trying to lose weight without the risk of hypoglycemia. This drug also helps reduce food cravings and hunger, making it easier for people navigating obesity to lose weight.  Semaglutide has the potential to support a 15-20% weight loss, maki...2023-04-1027 minBetween Two White CoatsGetting Your Affairs in OrderIn this bonus episode of âBetween Two White Coats,â Dr. Plaster and Nurse Practitioner Amber discuss end-of-life issues and what to consider. They discuss the importance of having a plan before a diagnosis and provide tips for navigating the paperwork and approach to discussions. By the end of this episode, you'll better understand the importance of end-of-life planning and the tools and resources available to make difficult decisions a little easier. Hosted on Acast. See acast.com/privacy for more information.2023-04-0323 minBetween Two White CoatsMust-Know Tips for Saving Money on HealthcareIn this episode of âBetween Two White Coats,â Kelley Long, Certified Financial Planner, Certified Public Accountant, and Personal Finance Specialist, joins again to discuss the importance of financial wellness and how it impacts our overall well-being. Kelley highlights three foundational pillars of personal finance: -Creating a plan to pay off high-interest-rate debt-Building an emergency fund-Investing for the future Practical tips and advice on achieving financial wellness are shared, emphasizing the need to prioritize it in our lives. If y...2023-03-2736 minBetween Two White CoatsWhat You Should Know About How Insurance WorksKelley Long, Certified Financial Planner, Certified Public Accountant, and Personal Finance Specialist, joins âBetween Two White Coatsâ to discuss health insurance. Kelley explains how health insurance works and how you can make the most of your insurance coverage. This episode will leave you feeling better informed and empowered surrounding healthcare and finance. For more financial wisdom be sure to follow Kelley at @financialblisscoach. Hosted on Acast. See acast.com/privacy for more information.2023-03-1336 minBetween Two White CoatsHealthy Exercise for AgingIn this episode of âBetween Two White Coats,â Physical Therapist Dr. Kevin Stadlbauer of @bridlephysicaltherapy joins to discuss the importance of movement as we age and how to approach it healthily. A natural decline in the body's ability occurs with aging that happens to everyone. Kevin shares what to expect with age and how to incorporate various exercises and movements to support aging. Hosted on Acast. See acast.com/privacy for more information.2023-02-2725 minBetween Two White CoatsGetting Started in a Safe Exercise RoutineIn this episode of âBetween Two White Coats,â Physical Therapist Dr. Kevin Stadlbauer of @bridlephysicaltherapy joins as a guest again to review the best ways to begin a safe exercise routine. A great way to begin incorporating regular exercise is by looking at the activities that you love and are already doing. Chances are you can utilize these as a form of movement. Gardening is an excellent example of how a hobby can be an easy way to move more. Listen to this episode to learn how you can find the best way to incorporate movement into your life safely and...2023-02-1325 minBetween Two White CoatsUnderstanding Physical TherapyThis week on "Between Two White Coats," Dr. Plaster & Nurse Practitioner Amber are joined by Physical Therapist Dr. Kevin Stadlbauer of @bridlephysicaltherapy.In this episode, you will learn what physical therapy is and when you may want to consider it. Physical therapy will look different for everyone and is tailored to an individual's situation and needs. This is why working with a professional physical therapist is extremely beneficial. Hosted on Acast. See acast.com/privacy for more information.2023-01-2323 minBetween Two White CoatsIntro to MovementIn this episode of âBetween Two White Coats,â Dr. Plaster and Nurse Practioner Amber Foster discuss something that is very critical â movement. Movement has so many powerful health benefits no matter what your age is. If you want to age healthfully, you must incorporate movement into your daily life. Listen to this insightful discussion on what movement is, why it matters so much, and how you can start incorporating healthy movement. Hosted on Acast. See acast.com/privacy for more information.2023-01-0925 minBetween Two White CoatsA Healthy Approach to the New YearIn this episode of âBetween Two White Coats,â Dr. Plaster and Nurse Practioner Amber discuss how to best plan for the upcoming new year. We invite you to consider what you truly want in 2023. Listen in as they share practical advice on how you can set yourself up for success in accomplishing your goals. Listen to this episode before you start planning for the new year. Hosted on Acast. See acast.com/privacy for more information.2022-12-2626 minBetween Two White CoatsManaging the Stressful Aspects of the Holiday SeasonIn this episode of âBetween Two White Coatsâ Dr. Plaster, Nurse Practitioner Amber, and Jane Robinson, LMSW have an insightful conversation surrounding the challenging aspects of the holiday season. They break down the biggest areas that are the most stressful: family, scheduling, and finances. You will walk away from this episode with several beneficial tips to manage this holiday season. Hosted on Acast. See acast.com/privacy for more information.2022-12-1221 minBetween Two White CoatsHow to Quit SmokingJane Robinson, LMSW joins Dr. Plaster and Nurse Practioner Amber once again. This is the episode to listen to if you are a smoker or if you are a loved one of a smoker. In this discussion, there are insights on how smoking can impact you and how to quit the habit for once and for all. Our Family Health Center is offering a Freedom From Smoking group program beginning in January. Reach out to support@ourfamilyhealthcenter.com for enrollment. Hosted on Acast. See acast.com/privacy for more information.2022-11-2826 minBetween Two White CoatsManaging Grief at the HolidaysDr. Plaster and Nurse Practitioner Amber are joined by Jane Robinson, LMSW, to discuss grief and loneliness throughout the holiday season. Everyone experiences the loss of a loved one, and it can be especially difficult to navigate during the holiday season. In this episode, Dr. Plaster vulnerably shares her personal experience of losing her mother. Jane goes over the five stages of grief: denial, anger, bargaining, depression, and acceptance. Listen in as Jane, Nurse Practitioner Amber, and Dr. Plaster discuss how to manage grief throughout the holiday season, providing practical tips to implement. If you are a friend, colleague...2022-11-1424 minBetween Two White CoatsThe Benefits of TherapyIn todayâs episode, we are discussing the power of therapy. The great thing about therapy is that there are countless forms to choose from, and everyone can benefit from it in some way.Dr. Sherri Hawkins joins Nurse Practitioner Amber and Dr. Plaster to discuss therapy and its benefits. Dr. Hawkins holds a bachelor's degree in psychology, a master's degree in professional counseling, and a Ph.D. in counselor education and supervision. Hosted on Acast. See acast.com/privacy for more information.2022-10-2437 minBetween Two White CoatsA Discussion on DepressionThis week we welcome back Jane Robinson, LMSW to discuss another very common mental health issue: depression. Listen in as Jane, Nurse Practitioner Amber, and Dr. Plaster discuss the sources of depression, how to address it, and ways to keep your mind in a positive space. Hosted on Acast. See acast.com/privacy for more information.2022-10-1027 minBetween Two White CoatsAll About AnxietyListen this week as we have an in-depth conversation on one of the most common mental health issues: anxiety. This is a mental health issue that many people experience. Learning how to have healthy coping skills can make a world of difference when living with anxiety. Dr. Plaster and Amber talk with Jane Robinson, who holds a Bachelor's Degree in psychology and a Master's Degree in social work. Jane has over twenty years of experience within the field, ranging from family advocacy to clinical therapy. In this episode, she shares her methods for helping others deal...2022-09-2631 minBetween Two White CoatsRemoving the Mental Health StigmaFor too long, there has been an unfair stigma attached to mental health issues, which is a detriment to so many people. We as a society need to start viewing the maintenance and repair of our mental state as a crucial part of our overall well-being. Listen to this conversation to learn how we can begin doing so. Hosted on Acast. See acast.com/privacy for more information.2022-09-1218 minBetween Two White CoatsHealthy Ways to Cope with StressWe all experience different stresses in our lives. How we deal with that stress can have a profound impact on our health. Listen in as Dr. Plaster and Amber share healthy tools to manage stress. We all experience different stresses in our lives. How we deal with that stress can have a profound impact on our health. Listen in as Dr. Plaster and Amber share healthy tools to manage stress. Hosted on Acast. See acast.com/privacy for more information.2022-08-2923 minBetween Two White CoatsThe Importance of Your DietListen to Dr. Plaster and Amber discuss the importance of a healthy diets. They share a few fundamental dietary principles that will work for everyone. Your diet has a huge impact on your overall health - be sure to listen this week to get support. Hosted on Acast. See acast.com/privacy for more information.2022-08-0831 minBetween Two White CoatsWhy Physical Movement Matters for EveryoneDr. Plaster and Amber discuss how valuable exercise is for everyone. They provide guidance on how you can begin to incorporate movement into your daily life. Hosted on Acast. See acast.com/privacy for more information.2022-07-2514 minBetween Two White CoatsThe Importance of SleepDo you know the importance of a good nightâs sleep? Our sleep hygiene and getting consistent restorative sleep are essential to our well-being. When you arenât getting enough rest, it can harm your health. Listen in as Dr. Plaster and Amber discuss why we all need to focus on getting 7-8 hours of sleep as a top priority. Hosted on Acast. See acast.com/privacy for more information.2022-07-1117 minBetween Two White CoatsUnderstanding Cancer Episode 4: Breast Cancer (Part 1)Navigating breast cancer screening and breast health concerns. Hosted on Acast. See acast.com/privacy for more information.2022-06-2624 minBetween Two White CoatsBuild A Better YouDr. Plaster and Amber share what they learned as a result of the pandemic and invite listeners to reflect on what they have discovered about themselves. They offer questions to support this reflection and practical self-care tips. Hosted on Acast. See acast.com/privacy for more information.2022-06-1328 minBetween Two White CoatsUnderstanding Cancer Episode 5: Breast Cancer (Part 2)Dr. Jeffery and Dr. Plaster return on this week's episode to finish part two of our breast cancer episodes and to conclude our cancer series. Dr. Jeffery and Dr. Plaster provide education around what to expect if you receive an abnormal mammogram, why a biopsy may be needed and what it involves, how the oncology and surgical teams work together if you are navigating a diagnosis, and how a breast cancer surgeon can be involved in your long-term care.  Hosted on Acast. See acast.com/privacy for more information.2022-05-2321 minBetween Two White CoatsUnderstanding Cancer Episode 4: Breast Cancer (Part 1)Dr. Plaster is joined by Dr. Kathleen Jeffery in the first of a two-part series focused on providing education on breast cancer. In part 1, Dr. Jeffery provides information about breast cancer screening, defines high-risk guidelines and how that may inform a surveillance plan, and shares what men and women can do when navigating breast health concerns. Dr. Jeffery is the Athens area's first female board-certified breast health surgeon and provides pre-and post-operative patient consultations at St. Mary's Breast Health Center. Hosted on Acast. See acast.com/privacy for more information.2022-05-0924 minBetween Two White CoatsUnderstanding Cancer Episode 3: TreatmentDr. Frederick Flynt joins us again this week to share information about cancer treatments. Dr. Flynt and Dr. Plaster discuss how cancer treatments are determined, provide an overview of treatment types, and raise awareness around advancements in both cancer treatments and medications to mitigate side effects. Hosted on Acast. See acast.com/privacy for more information.2022-04-2542 minBetween Two White CoatsUnderstanding Cancer Episode 2: GeneticsThis week Dr. Plaster is joined by Dr. Frederick Flynt to discuss when to consider genetic testing and the role genetic testing can play in providing the necessary information to support early detection and prevention of cancer, as well as in the evaluation of additional screening measures or procedures which may be of service. Dr. Flynt is board-certified in Internal Medicine, Hematology, and Medical Oncology and is a distinguished military physician who served on active duty in the United States Air Force as an Oncologist / Hematologist and Flight Surgeon, including a tour in Afghanistan as part o...2022-04-1127 minBetween Two White CoatsUnderstanding Cancer Episode 1: OverviewWe recognize that cancer has affected many individuals and their loved ones and that it can be an emotionally-heavy topic to navigate. We have created a 5-episode series focused on cancer in order to provide education and awareness. In this first episode of the series, Dr. Plaster and Amber explain what cancer is, define common terms associated with cancer, discuss how symptoms may or may not present, and explain why early screening and genetic testing can be of service. This episode lays the foundation for subsequent episodes featuring an oncologist, who discusses genetics and treatment options, a...2022-03-2821 minBetween Two White CoatsPreventative Health at Every AgeAt every stage of our life, there are age-related and gender-related preventative health measures that everyone should take. Dr. Plaster and Amber discuss what everyone can be doing at each stage to live a long, healthy life. Hosted on Acast. See acast.com/privacy for more information.2022-03-1442 minBetween Two White CoatsHealth During the HolidaysFrom Halloween on through New Year's, there are so many festivities and so much food around! It's easy to let our healthy lifestyle habits slip during this time of year, so Dr. Plaster and Amber wanted to discuss how to maintain your wellness throughout the holiday season. Hosted on Acast. See acast.com/privacy for more information.2021-12-0623 minBetween Two White CoatsMental Health Episode 8: Grayson's Story (part 2)On our final episode of our mental health season, we're joined again by Grayson to discuss OCD (Obsessive Compulsive Disorder). Grayson shares his experience of living with OCD, how he came to manage it, and how his journey to mental well-being has made him a more complete person. Hosted on Acast. See acast.com/privacy for more information.2021-11-2224 minBetween Two White CoatsMental Health Episode 7: Grayson's Story (part 1)To end our season on mental health, we were honored to have Grayson join us to tell his story. Grayson struggled with severe anxiety and OCD during his adolescent and young adult years. Through trial and error, Grayson was able to find the balance of therapy and medication that gave him back control of his mental well-being.We're grateful that Grayson shared his story with us, and we hope it can help our listeners realize that mental health issues are nothing to be ashamed of, and that seeking and finding the help you need can give...2021-11-0841 minBetween Two White CoatsMental Health Episode 6: Coping with COVIDThe COVID-19 pandemic has affected every aspect of our daily lives. After a year and a half, many of us are experiencing mental fatigue or trauma to one degree or another. Dr. Sherri Hawkins joins us again to discuss the toll the pandemic has had on our collective mental health, and the ways in which we can try to stay in a positive place. Hosted on Acast. See acast.com/privacy for more information.2021-10-2518 minBetween Two White CoatsMental Health Episode 5: TherapyContinuing our season on Mental Health, today's episode focuses on therapy. There are countless forms of therapy, and everyone can benefit from it in some way!We're thrilled to be joined for this discussion by Dr. Sherri Hawkins. Dr. Hawkins holds a bachelor's degree in psychology, a master's degree in professional counseling, and a PhD in counselor education and supervision. Throughout her 23 years of experience, she's accumulated a wealth of knowledge on all things related to counseling/therapy. We thank her for sharing her knowledge with us and our listeners, and we hope...2021-10-1137 min
Fostered My StoriesFMS Season 9 Ep: 33 Amber JewellFeatured Guest Amber Jewell, Master Level Social Worker, and Foster Care Alum.Contact:https://amberjewell.org/Support this podcast at â https://redcircle.com/fostered-my-stories/donations2021-10-0613 minBetween Two White CoatsMental Health Episode 4: DepressionJane Robinson joins us again this week to discuss another very common mental health issue: depression. Jane, Amber, and Dr. Plaster discuss the sources of depression, how to address it, and ways to keep your mind in a positive space. Hosted on Acast. See acast.com/privacy for more information.2021-09-2727 minBetween Two White CoatsMental Health Episode 3: AnxietyThis week, Dr. Plaster and Amber discuss perhaps the most common mental health issue: anxiety. It's a more common issue than most people realize, and it's important to develop healthy ways of dealing with it.Our guest this week is Jane Robinson, who holds a Bachelor's Degree in psychology and a Master's Degree in social work. She has over twenty years of experience within the field, ranging from family advocacy to clinical therapy. In this episode, she shares her methods for helping others deal with their anxieties, and simple ways in which we can deal with...2021-09-2031 minBetween Two White CoatsMental Health Episode 2: Removing the StigmaFor too long, there has been an unfair stigma attached to mental health issues, to the detriment of so many people. We as a society need to start viewing the maintenance and repair of our mental state as a crucial part of our overall well-being, and not as a shameful secret to be tucked away. Hosted on Acast. See acast.com/privacy for more information.2021-09-1318 minBetween Two White CoatsMental Health Episode 1: OverviewFor our third season, Dr. Plaster and Amber wanted to tackle a massive topic that many of us find uncomfortable to talk about: mental health. Too often, we put off addressing mental health issues because there's just too much going on in our lives. As the White Coats discuss this season, your mind and body are closely intertwined, and one cannot be well without the other.It's time to remove the stigma surrounding discussing mental health and going to therapy. The sooner we do that, the sooner more people will experience true wellness, mind and body. 2021-09-0630 minBetween Two White CoatsManaging the Miracle - Michael's Story, Episode 4This week, we hear Michael conclude his tale of survival and recovery. Hosted on Acast. See acast.com/privacy for more information.2021-08-3021 minBetween Two White CoatsManaging the Miracle - Michael's Story, Episode 3We continue on Michael's journey towards wellness, and he tells us how getting a new lease on life has changed his world outlook. Hosted on Acast. See acast.com/privacy for more information.2021-08-2318 minBetween Two White CoatsManaging the Miracle - Michael's Story, Episode 2After a near fatal heart attack, Michael had a long road ahead towards recovery and wellness. In this episode, Michael tells us about the first steps he took in that journey, how he prepped for heart surgery, and how the people who love him helped him through it all. Hosted on Acast. See acast.com/privacy for more information.2021-08-1619 minBetween Two White CoatsManaging the Miracle - Michael's Story, Episode 1For our second series, we get to hear the story of Amber's dad, Reverend Michael Welborn. For decades, Michael gave little thought to his health or diet. He also neglected going to the doctor for wellness visits and preventative screenings. Michael's lifestyle caught up to him in a big way in the form of a massive heart attack that nearly cost him his life. Michael takes us through that experience, and the beginning of his long journey to a healthier lifestyle. Hosted on Acast. See acast.com/privacy for more information.2021-08-0919 minBetween Two White CoatsWellness Episode 5: DietDr. Plaster and Amber discuss the importance of a healthy diet, and the ways a poor diet can lead to serious health problems down the road. Hosted on Acast. See acast.com/privacy for more information.2021-08-0231 minBetween Two White CoatsWellness Episode 4: StressWe all experience different stresses in our lives. How we deal with that stress can have a profound impact on our health. Dr. Plaster and Amber discuss healthy ways to cope with stress. Hosted on Acast. See acast.com/privacy for more information.2021-07-2623 minBetween Two White CoatsWellness Episode 3: ExerciseDr. Plaster and Amber discuss the importance of exercise in our daily lives. Regardless of ability or current level of physical fitness, it is never too late to start. Hosted on Acast. See acast.com/privacy for more information.2021-07-1914 minBetween Two White CoatsWellness Episode 2: SleepDr. Plaster and Amber discuss the importance of quality sleep, and how not getting enough can have a negative impact on our overall wellness. Hosted on Acast. See acast.com/privacy for more information.2021-07-1217 minBetween Two White CoatsWellness Episode 1: Becky's StoryIn our pilot episode, our guest Becky opens up about her journey for wellness. After two pregnancies, Becky had a lot of extra weight that she couldn't shed despite her best efforts. After struggling with this for some time, she decided to come see Amber to see if it was a medical issue keeping her from her weight loss goals. Dr. Plaster speaks with her about her experience, the science around her condition, and the struggles we can all experience when trying to have a healthier lifestyle. Hosted on Acast. See acast.com/privacy...2021-07-0535 min
Grace Enough Podcast84: Sandy Cullum | When Your Faith Walk ChangesEp. 84 of the Grace Enough Podcast, Sandy Cullum joins me to talk about cultivating a prayer life through thanksgiving, quiet and Scripture prayers. We also discuss her journey of doubt and darkness and how she has learned God never left her.
www.graceenoughpodcast.com
Questions Sandy and I Discussed:
(4:19) Tell us a little bit about your childhood and how you came to know Jesus.
(836) Fast forward to being a young mom living back in Florida. What were your days like and how were you involved in ministry during that time?
(15:03) Something I have said...2020-09-0800 min