Shows
The Sea of TrancequilityKPTKRVNCH Presents The Sea of Trancequility Mission 111Follow KPTKRVNCH @
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Setlist:
00. KPTKRVNCHIntro to Mission 111
01. Arodes, PÆDE - Radiance (EXTENDED MIX) - [Unreleased Records]
02. Lovlee, Hel:sløwed - Left Of Us (Extended Mix) - [Armind (Armada)]
03. Costa, call me AL - A Beautiful Thing (Extended Mix) - [RNM (RazNitzanMusic)]
04. Nour - Pump It Up (Original Mix...2025-06-161h 59
ClubHaus RadioClubHaus Radio Ep. 23 | Schuyler OceanEpisode 23 of ClubHaus Radio features the best in progressive house & trance, including new music from PROFF, Because of Art, Vintage & Morelli, HI-LO, and many more. This month's Resident Record is a long awaited ID from Hausman, and our HausGuest mix is a groove-centric set from ClubHaus' latest signing, Schuyler Ocean.Tracklist:Papfay, Thabza De Soul, Naarly - By My Side (Slow Ted Remix) [Engeloop]16BL ft. Nour - Sharks [Anjunadeep]Mats Westbroek - Heart On The Line (Jordin Post Remix) [Sekora]M.O.S. - Here I Am [Anjunadeep Explorations]Different...2025-06-023h 00
FIGHT THE FUTURE: club classics. past. present. w/ Steve CallaghanFIGHT THE FUTURE #064 | Twenty Twenty Four. | 4 Hour Special.TRACKLIST: FTF064 //.HOUR I00:00 - 01. Velemseni + Sibu Manzini – Hangover [Antidote Records]05:12 - 02. Swedish House Mafia Feat. Niki + the Dove – Lioness (Francis Mercier Remix) [Swedish House Mafia]09:24 - 03. Alehho and Matt Caines – Agadir [Go Deeva Records]13:01 - 04. Raz & Afla – We Taya [Another Rhythm Records]17:10 - 05. Whomadewho + Nour – A3la (Rockin Moroccin Remix) [The Moment] 20:36 - 06. Dennis Ferrer – Hey Hey (Jack Back Extended Remix) [Defected]25:58 - 07. Maxi Meraki Feat. Joyia – Remember [Ultra]31:37 - 08. Paramida – Limbo In Heaven [Love on the Rocks] 34:10 - 09. Alex Kassian, Running Hot + Surco's G...2025-04-254h 00
The Curation by Nour HassanMai Galal: The Woman Who Dressed the PharaohsMeet Mai Galal, the visionary stylist who has revolutionized Egypt's fashion landscape through her extraordinary career spanning decades. Far from an overnight success, Mai's journey began with a needle and thread at age eight, crafting homemade outfits for her Barbie dolls and transforming orange peels into artistic expressions. That same creative spirit would eventually lead her to style Egypt's most prestigious event in recent history – the globally televised Pharaohs Parade.In our conversation, Mai opens up about navigating her "double life" – balancing the glamour of high-profile styling with the grounded reality of motherhood. She shares intimate details of h...2025-03-1458 min
Belonging ReimaginedBelonging Through PodcastingIn this reflective season finale of Belonging Reimagined, Dr. Mona welcomes her friend Pip Davidson — a seasoned publicist, influencer strategist, and familiar voice from “Belonging While Gender Expansive.” In a thoughtful twist, Pip gently turns the conversation inward, inviting Dr. Mona to share how podcasting has shaped her journey and transformed her sense of self. Their dialogue is intimate and sincere, exploring themes of connection, personal growth, and the art of storytelling. Join them for an episode that offers genuine insights and heartfelt reflections on finding belonging in unexpected places.
Follow Pip Davidson on TikTok: @nymandgravyandpip, and read his Substack newsle...2025-03-0645 min
Belonging ReimaginedBelonging + HairIn this episode, Dr. Mona sits with her Nour Counseling colleagues Kristin Reddick, LCMHCA, and Danay Scott, LCMHC, to discuss the profound connection between hair and belonging. Join as they explore how hair serves as a powerful medium for self-expression, a source of cultural pride, and an essential element of personal and communal identity.
Tune in now to learn about:
-The cultural messaging that has traditionally linked “good” hair with eurocentric and racist beauty standards
- Learning to separate what society considers beautiful from one’s own beauty values
- Perfectionism as the opposite of belonging
- The concept of hair a...2025-02-2738 min
Belonging ReimaginedBelonging + Ethical Non-Monogamy Part 2Part two of Belonging + Ethical Non-Monogamy picks back up with game designer and ENM practitioner Ian Riutta. Dr. Mona and Ian expand on their initial conversation to cover topics such as misconceptions about ethical non-monogamy, family dynamics in ENM relationships, and resources like books for those wanting to discover more.
Tune in now and explore:
- Misconceptions about ENM, including that ENM is all about sex
- Acknowledging and meeting needs in ENM relationships
- The potential for toxicity in relationships that incorporate concepts like veto powers, couples privilege, and unicorn hunters
- Family dynamics in ethically non-monogamous relationships, including...2025-02-2042 min
Belonging ReimaginedBelonging + Ethical Non-Monogamy Part 1Part one of Belonging + Ethical Non-Monogamy features Ian Riutta, a game designer and single dad who has been practicing ethical non-monogamy (ENM) for seven years. Dr. Mona and Ian demystify the relationship dynamic and dive into the unique set of challenges, expectations, and boundaries in ethically non-monogamous relationships.
Tune in now and explore:
- What type of person thrives in an ethically non-monogamous relationship
- Discourse around feeling pressured to make your partner happy, and the freedom of removing those expectations from a relationship
- Abundance vs. scarcity mindsets in relationships
- Making the leap from jealousy to “compersion” in ethi...2025-02-1346 min
Belonging ReimaginedBelonging in Public SchoolsThis episode features Khalida Himes, a certified EMDR therapist and trauma-informed school social worker you may recognize from Instagram and TikTok as @sassyblacksocialworker. Dr. Mona and Khalida discuss the challenges of belonging in public schools, highlighting how the current national climate affects students, teachers, and administrators.
Tune in now and explore:
- How to advocate for trauma-informed practices to support students
- What increasing rates of teacher burnout means for public school students
- The concept of “Wellness Thursdays,” where students and teachers engage in activities that promote mental health
- How students are slowly regaining social skills and connections post...2025-02-0654 min
Belonging ReimaginedBelonging while Letting Go (Part 2)This episode is Part 2 of Dr. Mona’s conversation with Sylvester McNutt III, host of the Free Your Energy podcast, a public speaker, a course creator, and a father. Sylvester is the author of the new book “Live The Life You Deserve: How to Let Go of What No Longer Serves You and Embody Your Highest Self” and has used storytelling to teach people how to introspect, gain confidence, and sustain self-love.
Sylvester shared a touching story of his personal journey where an educator demanded the greatest of him when he was at his lowest vibration. He then created for himsel...2024-11-2136 min
Belonging ReimaginedBelonging while Letting Go (Part 1)In this episode, Dr. Mona speaks with Sylvester McNutt III, host of the Free Your Energy podcast, a public speaker, a course creator, and a father. Sylvester is the author of the new book “Live The Life You Deserve: How to Let Go of What No Longer Serves You and Embody Your Highest Self” and has used storytelling to teach people how to introspect, gain confidence, and sustain self-love.
Sylvester points out that letting go is the empowerment of knowing "I get to decide today" and inspires us to be honest with ourselves, let go of what is holding us back...2024-11-1432 min
Belonging ReimaginedBelonging + GamingIn this episode, Dr. Mona chats with Clinical Mental Health Counseling student Mark Stone about belonging in the gaming communities and the potential benefits of gaming to our mental health.
Tune in now and explore:
- How gaming communities can provide safe spaces for kids
- Cultural representation and stereotypes in games
- Warning signs when gaming starts to impact daily functioning
- How to find a balance between real life and online world
- How games can bring joy and human connections in life
Learn more about Mark: cc-betterworks.com/mark-stone
Learn more about the Belonging Reimagined Podcast: www...2024-10-1041 min
Belonging ReimaginedBelonging while IndigenousIn this episode, Dr. Mona chats with Asha Frost, an Indigenous (Ojibwe) healer, best-selling author, speaker, and guide. Asha invites us to find humility, peace, and grace through nurturing our connections and relationships with all the creations that we interact with every day.
Tune in now and explore:
- Intergenerational joy and gifts in Indigenous communities
- Re-indigenizing as reclamation
- The intersection and merging of culture and spirituality
- Trauma around belonging in Indigenous communities
- Cultural appropriation v.s. appreciation
- Indigenous practices for fostering connection and belonging
Learn more about Asha: ashafrost.com
Follow Asha on Instagram...2024-10-0338 min
Belonging ReimaginedBelonging + ADHDIn this episode, Dr. Mona speaks with Lindley Cherry, licensed therapist and owner of C&C Betterworks Counseling and Therapist Learning Center. Lindley shares her work on adult ADHD assessment and counseling and advocates for seeing, embracing, and celebrating ADHD traits.
Tune in now and learn:
- How an ADHD diagnosis can foster self belonging
- Issues in assessing ADHD in adults
- Social Media and ADHD
- Self-accommodation and self-advocacy for ADHD adults
- How to support ADHD friends and family members
Learn more about Lindley: cc-betterworks.com/lindley-cherry-lcmhc-qs-lcas-ccs-ncc
Follow C&C Better Works on Instagram @ccbetterworks
Follow Therapist...2024-09-2640 min
Belonging ReimaginedBelonging + Religious TraumaIn this episode, Dr. Mona speaks with licensed clinical psychologist Dr. Shelby Kittinger about religious trauma, its impact on one’s belonging, and how to heal from it. Dr. Shelby invites listeners to create authentic connections with oneself and others by staying curious and releasing black-and-white thinking.
Listen now and learn about:
- What is religious trauma?
- Religious trauma and the lack of trust in self
- The importance of “trying things out”
- The unique challenges of religious trauma that Queer folx face
- The power of the question “why do YOU…?”
Learn more about Dr. Shelby: www.compassionat...2024-09-1946 min
inbetweenish • bridges across culturesis home a person, a place, or a feeling? — with MonaSend us a textIs home a person, a place, or a feeling? On this episode of the inbetweenish I speak with Mona Hassan who shares her unique experiences growing up at the intersection of Austrian, South Korean, and Egyptian cultures. Mona takes us through her multicultural upbringing and emphasizes the importance of family acceptance in fostering a sense of belonging within society. We discuss the fascinating parallels between South Korean and Egyptian values and how they can sometimes clash with Austrian culture. At the end, Mona vulnerably shares her spiritual journey that has led h...2024-09-1754 min
Belonging ReimaginedBelonging + CreativityIn this episode, Dr. Mona speaks with Julius Shepard-Morgan, an experienced media professional and producer of the Belonging Reimagined podcast. Julius is also the Creator and Host of the new podcast “Hey You, Yes You”, a show dedicated to inspiring listeners to reach new heights and become their best self. Julius shares how he fosters belonging in his creative journey and inspires the listeners to get creative in everyday life.
Tune in and discover:
- The fun and liberating power of creativity
- How to bring a creative spirit into various life spaces
- The joy of being a podcast prod...2024-09-1234 min
The Nancy Levin ShowThe Power of Belonging with Dr. Mona NourIn this episode of The Nancy Levin Show I’m joined by Dr. Mona Nour, a leading expert in human connection and belonging, and the visionary behind the Belonging Integration Model. Dr. Nour's insights into self, interpersonal, community, and macro-level belonging have transformed the way many of us are approaching relationships and personal growth. Dr. Nour leads us through her personal journey into purpose-driven belonging and lays out the three elements that make up a sense of belonging. We also talk about how shadow work can deepen the connections that are essential to a sense of belonging.. ...2024-09-0941 minThe Nancy Levin ShowThe Power of Belonging with Dr. Mona NourIn this episode of The Nancy Levin Show I’m joined by Dr. Mona Nour, a leading expert in human connection and belonging, and the visionary behind the Belonging Integration Model. Dr. Nour's insights into self, interpersonal, community, and macro-level belonging have transformed the way many of us are approaching relationships and personal growth. Dr. Nour leads us through her personal journey into purpose-driven belonging and lays out the three elements that make up a sense of belonging. We also talk about how shadow work can deepen the connections that are essential to a sense of belonging.. ...2024-09-0941 min
Belonging ReimaginedBelonging While BiculturalIn this episode, Dr. Mona speaks with Chavi Khanna Koneru, co-founder and Executive Director of North Carolina Asian Americans Together (NCAAT), a nonpartisan, nonprofit organization committed to supporting equity and justice and fostering community among Asian Americans and allies in North Carolina. A daughter of Indian immigrants, Chavi shares how her bicultural upbringing and lived experiences in both India and the U.S. have shaped her identity and sense of belonging.
Tune in now and learn about:
- How pop culture can impact one’s belonging
- The important role languages play in shaping bicultural identities
- The experience of co...2024-09-0537 min
Belonging ReimaginedBelonging Using BreathIn this episode, Dr. Mona speaks with Matteo Pistono, a meditation teacher, conscious breathing guide, and author of the book “Breathe How You Want to Feel: Your Breathing Toolkit for Better Health, Restorative Sleep, and Deeper Connection.” Matteo explains the importance of conscious breathing and offers practical breathing techniques for improving overall wellbeing.
Listen now and learn about
- Conscious breathing and breath awareness
- The AIR method of breathing for managing stress
- Implications of shallow breathing and other poor breathing habits
- Benefits of nasal breathing
1:06 - Dr. Mona introduces today’s guest, Matteo Pistono.
2:25 - Matteo's journey and th...2024-08-291h 00
Belonging ReimaginedBelonging + Toxic PositivityIn this episode, Dr. Mona speaks with internationally recognized psychic, author, and cosmic coach Dougall Fraser about toxic positivity and its impact on our belonging. Dougall encourages us to embrace discomfort, reflect on our privileges, and find a balance between negativity and positivity.
Tune in now and explore:
- Toxic positivity in the spiritual communities
- Motivators behind toxic positivity
- How internalized toxic positivity shows up everyday life
- How to observe all emotions and embrace their wisdom
- How to resist toxic positivity
Learn more about Dougall at dougallfraser.com
Follow Dougall on Instagram @dougallfraser and on Facebook...2024-08-2245 min
Belonging ReimaginedBelonging + Systemic PleasureIn this episode, Dr. Mona chats with Ca’ren Hudson, a licensed therapist, certified Reiki practitioner, and registered Yoga teacher. Ca’ren develops the concept of systemic pleasure that explores pleasure beyond just the body and the senses. She encourages us to form a relationship with pleasure in a new way and discover pleasure in all the different layers and systems in our day-to-day life.
Listen now and learn:
- What systemic pleasure means to Ca’ren
- How to be in communion with our bodies
- The overlapping between belonging and pleasure
- How to have a healthy relationship with p...2024-08-1535 min
Belonging ReimaginedBelonging + SportsIn this episode, Dr. Mona chats with basketball legend Mr. Phil Ford about his esteemed career as a basketball player and coach in the ACC and NBA and what he learned about belonging and sportsmanship from these experiences.
Tune in now and hear:
- How family and childhood experiences shaped Mr. Ford’s view on sportsmanship
- What he learned from playing for North Carolina Tar Heels under Coach Dean Smith
- How he created community and belonging for his team as a coach
- His battle with alcoholism and its impact on the relationships in his life
Learn more ab...2024-08-0838 min
Belonging ReimaginedBelonging + AutismIn this episode, Dr. Mona talks to Jen Garrett, a mental health therapist and clinical supervisor who explores the field of social health and its impact on mental health. Jen shares her personal journey of self-discovery, including growing up in a conservative, evangelical home in the South as a queer woman and her recent autism diagnosis.
Listen now and explore:
- The the nuances of autistic experiences
- How an autism diagnosis impact one’s interpersonal relationships
- The challenges and triumphs of living with autism
- The importance of self-compassion and understanding
- How to build supportive relationships
0:39 - Dr...2024-08-0145 min
Belonging ReimaginedBelonging + Religious DeconstructionIn this episode, Dr. Mona sits down with psychic medium and intuitive Royale Heart for a candid conversation about spirituality, faith, and personal transformation. Royale shares her extraordinary journey from a religious upbringing to embracing her psychic abilities, overcoming challenges, and finding her place in the world.
Listen as Royale discusses her experiences in the military, the process of faith deconstruction, and the profound impact these experiences have had on her life and spiritual path. Discover how Royale gained belonging and a new sense of community after leaving her religious community and how she helps others navigate their own journeys...2024-07-2544 min
Belonging ReimaginedBelonging while Asian AmericanIn this episode, Dr. Mona dives into the complexities of the Asian American experiences with mental health therapist Lys Lin. Born and raised in Taiwan, Lys was the first person in her family to move from Taiwan to the United States. She decided to stay in the US for her career and love.
Listen now and explore:
- The diversity within the Asian American community
- Common mental health challenges among Asian Americans
- The importance of language in belonging and cultural connection
- Asian American stereotypes as portrayed in media and their harmful impact
- Practical steps to create...2024-07-1841 min
Belonging ReimaginedBelonging while DisabledIn this very special episode, Dr. Mona chats with Dr. Allison Thompkins, a spiritual practitioner and disability rights advocate who was born with cerebral palsy. Dr. Allison develops personalized spiritual practices for clients, with a specialty in working with clients with disabilities. She is the author of the book “Spirituality Is for Every Body: 8 Accessible, Inclusive Ways to Connect with the Divine when Living with Disability.”
Sharing her powerful stories of living with disability and spirituality and the process of writing her book, Dr. Allison reminds us that we are all multifaceted beings and encourages us to tap into our spir...2024-07-1152 min
Belonging ReimaginedBelonging + Shadow WorkIn this episode, Dr. Mona speaks with Nancy Levin, a Master Coach, podcast host, and bestselling author. Her latest book “Embrace Your Shadow to Find Your Light” reached #1 on Amazon's new releases in the Journal Writing Self-Help category within a week of its release.
Nancy discusses how we must embrace our shadow characteristics in order to fully embrace our inner light. She shares tactics to cultivate belonging for ourselves in order to be free in our whole selves, including the darker parts. She invites us to turn the antenna inward, take an honest look at the truth of who we are...2024-07-0441 min
Belonging ReimaginedBelonging + LeadershipIn this episode, Dr. Mona talks to Van Eure, owner of the famous restaurant, the Angus Barn in Raleigh, NC, about how she and her family use their leadership skills to nurture a strong sense of community in their staff and the customers of the restaurant. The Angus Barn is an award winning steakhouse with one of the largest wine cellars in the country.
Listen now and discover:
- The history behind the Angus Barn and the simple secret to its success
- What Van learned about leadership while working in every position in the restaurant
- How her years...2024-06-2749 min
Belonging ReimaginedBelonging as a Gay LeaderIn this episode, Dr. Mona chats with Dr. Mel Johnson-Norwood about his experience as a Black gay leader in higher education administration, and how he nurtures belonging for himself and the learners on his campus. Dr. Johnson-Norwood is the Vice Chancellor for Student Affairs and Associate Provost at Winston-Salem State University.
Tune in and learn:
- How to show up authentically and unapologetically as a leader
- The tokenization of BIPOC and queer folx in leadership
- What true allyship among leaders should look like
- How to make impactful changes with courage and the power of calling out
Learn...2024-06-2041 min
All Things Private Practice PodcastRedefine Workplace Culture: Prioritizing Belonging and CommunityThere are many ways to create a business and community that doesn’t just survive but thrives, starting with prioritizing people over profit.In this episode, Patrick Casale and Dr. Mona Nour discuss the art of creating a sustainable and fulfilling business that aligns with your values while fostering a true sense of belonging.3 Key Takeaways:Align Your Business with Your Values: Entrepreneurs, especially in the mental health field, must consider the cost of not aligning business practices with their core values. It's about creating a fulfilling and supportive environment over merely chasing profits.Pr...2024-06-1540 min
Belonging ReimaginedBelonging as a Gay ParentIn this episode, Dr. Mona speaks with dentist-turned-baker Joe Parker “JP” about his experience as a gay parent to his beautiful triplet sons. Joe and his husband own JP's Pastry, a gluten-free bakery in Benson, NC. Recounting his striking journey from being closeted about his sexual identity and feeling alone to an enriched life full of love, Joe shares how he creates belonging for himself and his family.
Listen now and learn:
- Joe’s powerful coming-out story
- All the hoops gay couples have to jump through to become parents
- The challenges that are unique to gay parents
- How...2024-06-1341 min
Belonging ReimaginedBelonging While BisexualIn this episode, Dr. Mona speaks with clinical mental health counseling student Maria Hailey about her experience of coming out as bisexual at 50 years old. Having grown up in a racist and homophobic town in the 80s, Maria didn’t feel safe to share with others her bisexual identity, and has only recently found communities that see, embrace, and celebrate her.
Tune in for a vulnerable conversation about:
- The internal isolation of having to hide one’s sexual identity
- The external isolation of biphobia and exclusion from both queer and straight communities
- Being demonized and fetishized when bise...2024-06-0635 min
Belonging ReimaginedBelonging While Gender ExpansiveIn this episode that kicks off our special series for the June 2024 PRIDE Month, Dr. Mona speaks with Pip Davidson, a Publicist and Influencer Strategist at Hay House Publishing, who identifies as a trans man. Pip shares his personal gender exploration journey and what it means to be gender expansive.
Listen now and explore:
- The introspection aspects of gender expansiveness
- Imposter syndrome in being trans
- Intergenerational belonging and trauma in the Queer community
- The COVID-19 pandemic’s role in many folx’s gender exploration journey
1:06 - Dr. Mona introduces today’s guest, Pip Davidson.
5:36 - Pip’s gender...2024-05-3046 min
Belonging ReimaginedBelonging + Self-EsteemIn this episode, Dr. Mona speaks with licensed therapist and professor Dr. Richard Tyler-Walker about the intricate relationship between self-esteem and belonging. Drawing from his personal journey of identity exploration as a gay man, Richard shares his hard-fought path towards belonging and self-esteem. He invites us to examine the relationship we have with ourselves by reflecting on the way we talk to ourselves throughout each day.
Tune in and discover:
- How belonging is essential for achieving self-esteem
- The ways we internalize external judgments and harm our self-esteem
- How to hold curiosity with authenticity when exploring your sense...2024-05-2343 min
Mange Tes MotsÉpisode Hors-série - jardin de Mauvaises Langues pour l'autre printemps des poésiesNotre épisode hors-série est là ! Pour contrer la sinistrose brune ambiante, il nous tenait à coeur d'inviter des personnes qui contribuent à faire circuler et vivre la poésie contemporaine, en leur proposant de nous faire découvrir une voix importante pour elleux. Ensemble nous faisons bourgeonner un autre printemps, le nôtre : 3’08” Alex-ia Tamecylia (Langue de lutte) lit : Mag Lévêque, Les coupables innocentes, Blast, 202310’01” Héloïse Brézillon lit 6 extraits numérotés par ses soins : Léa Rivière, « Armes molles », L’odeur des pierres mouillées, Éd. du Com...2024-05-191h 53
Belonging ReimaginedBelonging + Body DysmorphiaIn this episode, Dr. Mona speaks with licensed therapist Asha Simpson about Body Dysmorphia – the perception of one’s body being different from their expectations of the ideal. Sharing from their personal stories and clinical expertise, Dr. Mona and Asha delve into our distraught relationship with our bodies, teasing out societal forces that shape our understanding of the ideal body and shedding light on how we can reclaim our bodies, take up space, and express our authentic selves.
Listen now to learn:
- Body Dysmorphia vs. Eating Disorder
- Body Positivity vs. Body Neutrality
- How cultural backgrounds and gender iden...2024-05-1640 min
Belonging ReimaginedBelonging + NeurodivergenceIn this episode, Dr. Mona speaks with Patrick Casale, an AuDHD therapist, host of All Things Private Practice Podcast, and Co-Host of Divergent Conversations Podcast. Weaving in their personal experiences and advocacy work, Dr. Mona and Patrick challenge our internalized anti-autism ableism and explore the many ways to nurture belonging for neurodivergent folx.
Listen now to discover:
- The complex emotions – grief, relief, and self-discovery – that come with an autism diagnosis
- Practical coping mechanisms for managing sensory overload and navigating social interactions
- Self-advocacy and creating a support system as a neurodivergent person
- How to combat autistic burnout thro...2024-05-0943 min
Belonging ReimaginedBelonging + Mental HealthIn this episode for Mental Health Awareness Month, we flip the script where Dr. Mona is interviewed by a guest host, the show’s producer Julius Shepard-Morgan. Dr. Mona shares her insight into the important role belonging plays in our mental wellbeing. She explores what mental health is, and what it isn’t.
Listen now to discover:
- Dr. Mona’s spirit of who she is and her journey on reluctantly becoming a mental health therapist
- Why connection and belonging are essential for us as humans
- Concrete ways to care for your mental health
- Tools for supporting loved...2024-05-0233 min
Belonging ReimaginedBelonging + Black MasculinityIn this episode, Dr. Mona chats with Licensed Clinical Social Worker and influencer Marvin Toliver to uncover the complexities of Black masculinity and the power of belonging. Marvin is the co-founder of the mental health collective Melanated Social Work. He is a queer, Bi-sexual, Black creator, writer, consultant, public speaker, mentor, wedding officiant, and radical educator. He encourages others to see the power within themselves and use their voices to fight for justice.
Marvin discusses the identities he grapples with, from his Black African American background to his Bi-sexuality. He shares his struggles growing up in a community where Black...2024-04-2539 min
Belonging ReimaginedBelonging + BoundariesDo you ever feel like you can't say no? Struggle to stand up for yourself? Tune in for this episode as Dr. Mona chats with boundary coach Kami Orange, author of the book "Say The Thing." Kami, who identifies as fat, autistic, queer, white cis woman, has 17 years of experience helping people set boundaries and speaking up in defense for others.
In their conversation, Kami and Dr. Mona explore:
- Why setting boundaries is crucial for healthy relationships
- How to navigate social media negativity
- Practical tools to set clear and confident boundaries online and in person
- How...2024-04-1841 min
Belonging ReimaginedBelonging + Intergenerational TraumaIn this episode, Dr. Mona speaks with guest Dr. Mariel Buqué, an Afro-Latina clinical psychologist and author of the book, “Break the Cycle: A Guide to Healing Intergenerational Trauma” – featured on Oprah’s Book Club Instagram. Dr. Mariel breaks down the complicated concept of intergenerational trauma and guides the listeners to explore how our ancestors' experiences can impact our nervous systems and responses to stressors. More importantly, she also shares powerful tools to move us through the healing journey.
Listen now and learn to:
- Understand the science behind intergenerational trauma and its impact on us
- Cultivate compassion for your and...2024-04-1145 min
Belonging ReimaginedBelonging + Interracial RelationshipsIn this episode, Dr. Mona dives into the world of interracial dating with Latreash McCurdy, a biracial brand and web designer and entrepreneur. Latreash shares her experiences and challenges in interracial relationships and breaks down the associated complexities:
- Feeling like an outsider: Latreash shares her experience growing up mixed-race and the struggles and lack of belonging she felt.
- Dating while mixed: From childhood messages to societal pressures, Latreash discusses the challenges of dating interracially and how she overcame limiting beliefs and found her own path.
- The "outside noise": It's not just your partner who matters. Latreash sheds...2024-04-0444 min
Belonging ReimaginedBelonging + Decolonizing SpiritualityJoin Dr. Mona as she speaks with Dr. Giavanni Washington, affectionately known as Dr. G, the creator of "Black Goddess Within Oracle Deck." Dr. G discusses the inspiration behind the deck, the importance of Blackness and Black bodies in spirituality, and how the deck can be used to heal the wounds of colonialism. They also delve into the creative process behind the deck and the meaning of ancestral healing and restoration. Tune in for a powerful conversation about reclaiming power, ancestral connection, and decolonizing spirituality.
1:12 - Dr. Mona introduces today’s guest, Dr. Giavanni Washington.
3:14 - How did this deck co...2024-03-2833 min
Belonging ReimaginedBelonging + Workplace TraumaFeeling like you are either too much or not enough at work? Are people making microaggressions either to you or someone else in the workplace? You might be experiencing workplace trauma.
Join Dr. Mona as she speaks with Kristin Reddick, a licensed mental health therapist who specializes in career counseling and racial trauma. Kristin has over 14 years experience in the financial services industry before becoming a therapist and expert on workplace trauma.
In this episode, you'll discover:
- How to identify signs of a toxic work environment
- How to vet potential employers and workplace values
- Strategies for healing...2024-03-2134 min
Belonging ReimaginedBelonging + The EnneagramIn this episode, join Dr. Mona and Dr. Deborah Egerton for a powerful conversation about using the Enneagram for personal growth, social justice, and creating a more unified world.
Dr. Deborah Egerton, affectionately referred to as “Dr. E,” an internationally respected psychotherapist, best-selling author, and President of the International Enneagram Association. In her conversation with Dr. Mona, Dr. E dives deep into the Enneagram, which she describes as the "blueprint of the soul,” and explains to listeners how understanding all the points increases self-awareness, empathy for others, and human connection.
Key Takeaways:
- The Enneagram helps us understand our basic fears...2024-03-1433 minThe Curation by Nour HassanArt Dubai 2024: A Moment for Community & HealingIn this episode our founder Nour Hassan speaks to various stakeholders across Art Dubai 2024 including Simone Gibertoni Swiss CEO Clinique La Prairie, Sara Naim London-based Syrian artist, Alia Zaal Looteh Emirati Artist and Curator of the Dubai Collection show "Encounters", Hala Khayat Special Advisor for Art & Culture Art Dubai, Emirati Artist Mohamed Kazem, and Dr Christianna Bonin Curator of Art Dubai Modern and Professor at AUS.The episode also features excerpts from various talks at Art Dubai's 17th Edition of the Global Art Forum and the Art Business Conference Chaired by Aimee Dawson including a talk on...2024-03-071h 00
Belonging ReimaginedBelonging + PerfectionismIn this episode, Dr. Mona speaks with Dr. Tara Sanderson, a psychologist and author, as they explore how the need to be perfect can lead to disconnection within ourselves and with others. Dr. Sanderson shares how her own struggles with perfectionism led to isolation and masking her true self.
In this episode, you will discover:
- How perfectionism can be a barrier to belonging
- The role of vulnerability in creating belonging
- How to challenge the idea of being ‘right’ and ‘perfect’
- Practical steps to start letting go of perfectionism as a path to authenticity
1:07 - Dr. Mona introduc...2024-03-0739 min
Belonging ReimaginedBelonging While Black + QueerIn this episode, Dr. Mona discusses creating her inclusive therapy practice and meeting Sherri, a Black, queer-identifying therapist. Sherri emphasizes the importance of authentic inclusion beyond tokenism.
Intersectionality: Sherri explores how her various identities interact, highlighting how even diverse spaces can feel unwelcoming.
Feeling Belonging: Sherri describes finding true belonging with Dr. Mona, contrasting it with past experiences of microaggressions and performative inclusion.
Impact on Identity: Sherri shares how her identity as a queer woman, on top of being Black, further limited her sense of belonging due to societal expectations and ageism.
Creating Safety: Sherri emphasizes the need for self-advocacy...2024-02-2931 minBelonging ReimaginedIntroducing Belonging ReimaginedIn this episode, Dr. Mona introduces the podcast, sharing her family's journey to the U.S. and her experience growing up as an Egyptian American in the rural South. This led her to reclaim the inevitable question “What ARE you?” to asking herself "Who am I?" and explore connection in various forms as a theater kid:
1. Self: Theater freed her to explore and understand herself better.
2. Interpersonal: Theater fostered close friendships and unconditional support.
3. Community: Theater provided a sense of community belonging through shared purpose.
4. Something Bigger: Theater allowed them to connect with an audience beyond themselves.
These experiences shaped her...2024-02-2211 minBelonging ReimaginedTrailer Episode2024-01-3102 min
Salut la daronnie«Comment parler des règles à ma fille sans l'effrayer?»Cette semaine dans Salut la daronnie, nous répondons à Laure, la maman de Noémie, qui se demande comment aborder le sujet des règles avec sa fille. Avant ses 7 ans, Noémie avait très peur du sang. Dès que la petite en voyait, elle se mettait dans tous ses états. Laure a donc caché le fait d'avoir ses règles pour ne pas effrayer sa fille.Mais depuis, cette peur est passée et la maman voudrait lui parler de menstruations. Seulement, elle ne sait pas comment lancer naturellement la discussion. Laure ne veut pas de conve...2023-06-2608 minSalut la daronnie«J'ai regardé dans le téléphone de ma fille et je suis inquiète»Aujourd'hui dans Salut la daronnie, on vous parle de Céline, une mère qui surveille son adolescente d'assez près. En fouillant dans son téléphone, elle est tombée sur des recherches internet au sujet de l'asexualité. La maman se pose donc plein de questions: sa fille a-t-elle déjà eu des rapports sexuels? A-t-elle décidé, sans en avoir, qu'elle n'aimait pas cela? Et doit-on avoir un rapport sexuel avant de trouver son orientation sexuelle?Pour tenter de guider Céline, nous avons rencontré Nour Ibrahim. Elle est médecin pédiatre spécialiste de la san...2023-04-2406 min
Beyond Therapy PodcastCreating Inclusive Work Environments for CounselorsWant continuing education credit?
Visit: https://beyondtherapy.thinkific.com
Traditional corporate structures can put a strain on counselors, particularly those from historically marginalized groups. In today's episode, Dr. Mona Nour discusses her journey as an Egyptian American to creating a mentorship model for private practice after years of emotional labor in higher education.
Learning Objectives
Identify types of emotional labor minoritized counselors may be asked to do in education and work environments
Explore resources new counselors can leverage to find employment
Identify questions counselors can ask potential employers to determine v...2023-02-051h 12
Périscope radioD'un âge à l'autre ☼ une rencontre artistique intergénérationnelleComment créer une rencontre entre les résidents et les résidentes d'un Ehpad et des enfants d'une école maternelle ? C'est la question que s'est posé le Périscope, salle de concerts et de résidence à Lyon Perrache dans ses différents projets menés avec les habitant-es de son quartier. C'est ainsi que son équipe a convié en 2021 les artistes du collectif Pince-Oreilles pour imaginer une rencontre entre le dessin, le conte et la musique entre les enfants et les résident-e. Un projet plein d'humanité et de convivialité cependant troublé par la période sanitaire dans les étapes de sa...2022-06-3032 minThe Curation by Nour HassanMona Hamdy: You Are The AlgorithmIn this episode our founder Nour Hassan speaks to Mona Hamdy who is a PhD candidate and teaching fellow in Applied Ethics at Harvard Business School. A native of Egypt and the United States, her research examines modern morality for the 21st century—one based on common values of meaning, story, and holistic existence in our hyperconnected machine age.Prior to co-founding the Al Baydha Society and Development Corporation in Saudi Arabia in 2009, Mona served as the Executive Director of the Mosaic Foundation, dedicated to improving the lives of women and children around the world and increasing cr...2021-03-1251 min
Nya böcker från Norstedts FörlagGina Dirawi "Paradiset ligger under mammas fötter " (2020)Det här är en presentation av en ny bok från Norstedts Förlag. Mona längtar efter frihet, revolution och att slippa alla hyenor i småstaden som inte fattar att hon är en alfakrigarinna. Hennes bästa vän Mila måste skaffa flawless betyg för att komma in på läkarlinjen och flytta från Norrland. Nour bor i ett palestinskt flyktingläger i Beirut - en sliten stadsdel som styrs av en grupp korrupta män. Det enda som återstår är att ta världen på sina egna axlar, rensa upp i orättvisa...2020-03-1902 min
Berícid Sulfúric24 - Una veu dins els teus somnisTe’n vas a dormir amb certa inquietud.Escrit per Anna Ferrer Albertí. Amb Laia Garcia com a Tavernera, Vicent Ortega com a Ocell Savi, Oriol Fages i Pau Pérez com a Homes Savis, Anna Ferrer Albertí com La Cara de tot el que es fon, Roger Martínez com a Pablo i la col·laboració estel·lar de Xavier Casan com La Veu.Portada de Mona Nour.Editat per Anna Ferrer Albertí.Sintonia:Terry Devine-King – Butternut Squash JamMúsica de l’episodi:2016-04-0416 min