Shows
Mental HEALTH Break With Dr. Nafisa SekandariHow To Be Over 40 & Fabulous with Katia SternYour 40’s can be the most transformative or the most challenging decade of your life. With perimenopause looming, and gravity having its way with you, the 40’s can be ridden with anxiety and stress. OR this decade can be an opportunity to finally achieve the goals you’ve always strived for but no longer fear taking a risk. Katia Stern challenged herself to make her 40’s the best decade yet. At the age of 42, she entered a fitness bikini competition and at 46, she entered the Mrs. Canada competition.She was met with a lot of anxiety and...2022-12-041h 01