Dr. Neeta Bhushan - Podcast Details

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The Brave Table with Dr. Neeta Bhushan342: I Gave Up Coffee for 30 Days—Here’s What Actually HappenedWhat if the secret to unlocking better sleep, glowing skin, and emotional clarity was as simple as swapping your morning brew?In this deeply personal solocast, I share the raw truth behind what happened when I gave up coffee for 30 days. No preachy detoxes, no trendy biohacking—just the real-life physical, emotional, and energetic shifts I experienced by making one small, intentional change. From the withdrawal symptoms (hello, rage naps!) to rediscovering ancestral rituals through chai, this is a story of presence over pressure, and nourishment over numbing.If you're burnt out, wired, and always re...2025-07-0212 min

The Brave Table with Dr. Neeta Bhushan338: How I Reset My Nervous System in 30 Days (And Finally Felt Calm Again)If you're doing all the right things—green juices, meditation, supplements—but still feel wired, tired, and one meltdown away… this episode is your lifeline. In this deeply personal episode, I walk you through the exact 30-day nervous system reset I created for myself after one of the most chaotic seasons of my life.Between writing a book, launching a business, raising babies, and moving cities, I reached a breaking point—and my body let me know. I share the science-backed, soul-honoring rituals that helped me restore my rhythm, calm my fire, and finally feel like myself again. 2025-06-1815 min

The Brave Table with Dr. Neeta Bhushan334: How This Teen Mom Became a Nurse, Pilot & Serial Entrepreneur (with Chezka Gonzales)What if every detour in your life was actually a divine redirection toward your greatest purpose? In this bold and beautiful conversation, I sit down with the multitalented Filipina powerhouse Chezka Gonzales—pilot, nurse, military sergeant, blockchain entrepreneur, and co-founder of Michael Cinco Auto Artistry. Her story reads like a Netflix series: teen mom at 16, nurse by 21, pilot by 25, and serial entrepreneur by 30—she’s done it all and then some.Chezka’s journey is a living masterclass in reinvention, feminine leadership, and divine trust. We talk about navigating loss, leaning into intuition, embracing your “multi-passionate” identity, and how to b...2025-06-0438 min

The Brave Table with Dr. Neeta Bhushan331: Redefining Success, Masculinity & the Lie of “Having It All” with Sahil BloomWhat if everything you were taught about success, wealth, and masculinity was incomplete—or just plain wrong?In this intimate and soul-expanding conversation, I sit down with writer, entrepreneur, and thought-leader Sahil Bloom, whose viral wisdom on personal growth and fatherhood has reshaped millions of lives online. From growing up the child of an Indian immigrant to navigating infertility, redefining fatherhood, and braving the tension between ambition and presence, Sahil opens up about the hard questions we all need to be asking right now.Whether you're chasing external success or learning to feel safe slowing do...2025-05-2641 min

The Brave Table with Dr. Neeta Bhushan330: Constantly Feeling Burned Out? Here’s What Your Body’s Really Asking ForHey loves! Have you ever looked at your to-do list and felt so bone-deep tired that no amount of sleep, coffee, or hustle could fix it? In this soul-nourishing solo episode, I’m pulling back the curtain on what’s really going on when your body is screaming for rest, but your life keeps demanding more. We dive into the invisible energy drains behind burnout, the trauma patterns that keep you stuck in survival mode, and what your nervous system is actually begging you to pay attention to.Whether you're navigating motherhood, ambition, loss, or just...2025-05-2121 min

The Brave Table with Dr. Neeta Bhushan324: This Is Why You Never Feel at Peace (And How to Fix It)In a world of nonstop notifications, external pressure, and emotional overstimulation, creating a true safe space isn't a luxury, it’s a necessity. In this soul-nourishing solo episode, I’m walking you through 9 life-changing mindset shifts to help you become your own safe space, no matter where you are or what’s going on around you.From setting boundaries without guilt to regulating your nervous system, releasing control, and embracing solitude, this is your blueprint for peace in the chaos. If you’ve ever felt overstimulated, emotionally depleted, or like you don’t have a sanctuary to just be, t...2025-04-3015 min

The Brave Table with Dr. Neeta Bhushan322: Can You Fix a Toxic Relationship? Here’s the #1 Sign It’s Time to Walk AwayLet’s talk about the emotional rollercoaster that is the anxious-avoidant relationship dynamic. You know the type—one moment you’re deeply connected, the next you're spiraling in confusion. Sound familiar? In this solo episode, I’m diving into why this frustrating push-pull happens, how it connects to your childhood attachment style, and whether it’s something you can actually fix… or if it’s time to walk away for good.We’ll break down the four types of attachment styles, explore how trauma bonding keeps you stuck in cycles of dysfunction, and uncover the exact steps you...2025-04-2311 min

The Brave Table with Dr. Neeta Bhushan320: Let Go of What No Longer Serves You: A 4-Step Guide to Emotional FreedomIf you've been feeling stuck, heavy, or emotionally exhausted lately… sis, this one’s for you.In this soul fire solo episode, I’m diving deep into what it actually takes to let go of the people, habits, and stories that are draining your energy. Maybe it’s a toxic relationship. Maybe it’s an old identity you’ve outgrown. Whatever it is—if it’s not serving you, it’s time to release it. 💥I’m walking you through the real reasons why letting go feels so damn hard, what it’s costing you, and the exact 4-step proc...2025-04-1611 min

The Brave Table with Dr. Neeta Bhushan318: How I Brainwashed Myself to Be RichLet’s get one thing straight—being rich isn’t just about what’s in your bank account. It’s an energy, a vibration, and a soul-led decision. In this episode, I’m breaking down exactly how I reprogrammed my subconscious to attract wealth and live abundantly AF. This isn’t about get-rich-quick schemes—this is real talk about rewiring beliefs, quantum physics, and why you must stop taking advice from broke people.If you’ve ever felt stuck around money, repeating affirmations without seeing results, this conversation will crack you open. I’m sharing the mindset shifts, daily practi...2025-04-0922 min

The Brave Table with Dr. Neeta Bhushan317: Rewire Your Brain to Be Rich: The Truth About Money, Mindset & Manifestation with Marisa PeerOkay, Brave Table fam—this one’s for every powerhouse, healer, and big-hearted change-maker who has ever felt blocked around money, worthiness, or success. I sat down with my dear friend and legendary hypnotherapist Marisa Peer—and ohhh honey, did we go there. 😮‍💨 We’re talking real talk on rewiring your brain, unlocking abundance, ditching scarcity beliefs, and transforming the way you see money forever.If you’ve ever felt weird about charging for your gifts, like you “shouldn’t” want wealth because you’re spiritual (🙄), or you’ve inherited money stories that make you play small—this is the reset you’ve been wai...2025-04-0756 min

The Brave Table with Dr. Neeta Bhushan316: How to Reset Your Life in 90 Days (Without Hustling or Burning Out!)Okay, fam — real talk. Ever felt like you're stuck in a never-ending cycle of “ugh”? I see you. In this power-packed solo episode, I’m breaking down exactly how to change your life — yep, your whole freakin’ life — in just 90 days. No fluff, no fake “motivation,” just neuroscience, emotional healing, and action steps that work. I'm spilling the tea on what it actually takes to bounce back (and forward) from life’s messiest moments — and you’ll walk away ready to reclaim your magic.This is your blueprint to go from surviving to THRIVING. So whether you’re heartbroken, starting o...2025-04-0212 min

The Brave Table with Dr. Neeta Bhushan315: The Power of Receiving: Healing After Birth Trauma, Burnout & Beauty Lies with Dr. Rhea MehtaFam, this one’s a ride. We’re diving deep into what it really means to RECEIVE—love, support, healing, and your own power.My guest, Dr. Rhea Mehta—scientist, healer & co-founder of Aste Wellness—opens up about healing after birth trauma, the hidden truths about women’s wellness, and reclaiming Ayurvedic wisdom to truly nourish ourselves.We talk burnout, the beauty industry’s dark side, and how reconnecting with your roots might be the medicine you’ve been missing.If you’ve been feeling depleted or disconnected—this is the conversation you need. 💥2025-04-0144 min

The Brave Table with Dr. Neeta Bhushan314: How to Rebuild Your Life Through Discomfort & Embrace Change with Dr. Neeta BhushanHey loves, did you know your brain is wired for discomfort? Yeah, it’s true. And guess what? That discomfort is actually your superpower. Today, I’m getting real about how we rebuild our lives during challenging times—whether you're dealing with a breakup, a major career shift, or just trying to reinvent yourself. Trust me, I’ve been through it all, from leaving my first marriage to leaving a lucrative career as a cosmetic dentist. It’s all about embracing discomfort and owning your life again. So if you’re ready to stop running from discomfort and start thriving in...2025-03-2618 min

The Brave Table with Dr. Neeta Bhushan308: Feeling Stuck? Here’s How to Break Free & Embrace Growth with Dr. Neeta BhushanAll right, loves, welcome back to The Brave Table! It’s March, the month of new beginnings, rebirth, and, let’s be real—shaking things the hell up. Today, I’m asking you a question that might just crack open a part of you that’s been waiting to be set free: What’s alive for you? And what’s burning for you?We are diving deep into the art of release—letting go of the outdated, overworked, hustle-obsessed version of ourselves and stepping into something softer, more intuitive, more… feminine. Yep, we’re flipping the script...2025-03-0512 min

The Brave Table with Dr. Neeta Bhushan306: From Fake Friends to Soulful Connections: How to Spot & Build Real Relationships with Dr. Neeta BhushanHey Brave Table fam! 💕 It’s your girl, Dr. Neeta, coming in hot with an episode that’ll have you side-eyeing your friendships and asking, "Is this real or just a vibe-for-hire?" 🙅‍♀️This week, I’m breaking down why so many of us are stuck in surface-level connections, how to spot the energy vampires from the soul fam, and why building real relationships requires more heart and less hustle. And yeah, I’m spilling the tea on why moving to Dubai opened my eyes to how America gets connection all wrong. ☕️✨Let’s get into it, lo...2025-02-2621 min

The Brave Table with Dr. Neeta Bhushan304: The Secret Hack to Overcoming Mom Burnout & Nervous System Overload with Dr. Neeta BhushanAlright, Brave Table fam—let’s talk BURNOUT. Not just “I need a nap” tired, but the kind of exhaustion that makes you question every life decision, especially if you're a mama juggling it all. If you’ve been feeling drained, overwhelmed, and running on fumes, I SEE YOU. I’ve been there. From uprooting my entire family across the world to hitting the deepest level of fatigue post-book launch, I had to find a way to recharge my nervous system—without another meditation or journaling exercise. And guess what? I did. Today, I’m sharing the underrated, ancient, and completely l...2025-02-1924 min

The Brave Table with Dr. Neeta Bhushan303: How Quitting Coffee Changed My Life: A Journey to Better Health with Vinay BhushanAlright, Brave Table fam—buckle up, because today’s episode is a special one! I am sitting down with my baby brother, Vinay, who has completely transformed his life and his morning ritual—by giving up caffeine (gasp, I know!). From chugging five to six cups of coffee a day to developing Loom Superfoods, a caffeine-free powerhouse drink loaded with Mayan nut, adaptogens, and protein, Vinay’s journey is nothing short of inspiring.But this episode isn’t just about coffee—it’s about answering the call when your health (and intuition) nudges you to pivot. We t...2025-02-1737 min

The Brave Table with Dr. Neeta Bhushan302: Should Friendships Be Easy? The Truth About Real Connection with Dr. Neeta BhushanHey, Brave Table fam! 💥 Buckle up because today, we’re diving deep into friendships, relationships, and the big question: Should friendships be easy? We’ve all heard it—if it’s not effortless, maybe it’s not meant to be, right? WRONG. In a time where we’re more “connected” than ever yet lonelier than before, we need to redefine what real friendships look like and question whether we’re truly investing in our people. I’m sharing the science of lifelong friendships, the reality of evolving relationships, and why deep, messy, and even conflicted friendships are the ones that stand the test of...2025-02-1224 min

The Brave Table with Dr. Neeta Bhushan300: The Shocking Truth About Moving Abroad: What I Wish I Knew with Dr. Neeta BhushanAlright, fam, buckle up because today, I’m dishing ALL the tea on what nobody tells you about moving abroad. Yep, I uprooted my cozy life in Austin, Texas, and moved the entire fam-bam halfway across the world to Dubai. And let me tell you—it has been a rollercoaster. The good, the challenging, the straight-up shocking—I’m laying it all out for you in this solo Soulcast. From the unexpected joys (hello, next-level safety and international community vibes) to the straight-up struggles (mamas, jet-lagged toddlers starting school two days post-move—what was I thinking?!), this episode is for anyone...2025-02-0522 min

The Brave Table with Dr. Neeta Bhushan298: How to Trust Your Intuition: Manifest Your Dream Life with Dr. Neeta BhushanHey, Brave Table fam! 🌟 Buckle up, because today we’re diving deep into one of my favorite topics: intuition. That inner knowing that whispers, screams, and sometimes throws bricks at us to get our attention. Have you ever ignored a nudge from the universe only to find yourself knee-deep in regret? Or maybe you listened, and your life transformed in ways you couldn’t imagine. In this episode, I share raw, personal stories—about everything from leaving toxic relationships to trusting those “breadcrumbs” of opportunity that led me across countries and into new chapters of abundance...2025-01-2930 min

The Brave Table with Dr. Neeta Bhushan294: Braving New Beginnings: Why We Moved to Dubai & Embracing Change in 2025 with Dr. Neeta BhushanIn this sizzling, heartfelt, and deeply inspiring episode, I’m pulling back the curtain on the biggest leap of my life—my family and I have moved to Dubai! Yes, it’s bold. Yes, it’s terrifying. And yes, it’s every ounce worth it. I’m sharing all the juicy details: why we made the move, the incredible lessons in being a beginner, and why the bravest thing you can do is say “yes” to the unknown. From affirmations to fuel your year to navigating the power of visioning your wildest dreams, this is your go-to episode for shaking up your...2025-01-1538 min

The Brave Table with Dr. Neeta Bhushan290: Embrace Your Boldest Year Yet: Lessons From Around the World with Dr Neeta BhushanHey, Brave Table fam! Happy New Year and welcome to our first episode of 2025! 🎉 I’m kicking off the year by sharing life-changing lessons from an unforgettable journey—taking my family (two kids, two couples, and a whole lot of luggage) across India, Dubai, and beyond. This isn't just a travelogue; it's a masterclass on rediscovering joy, building deep connections, and making life sacred, playful, and reflective. Whether you’re chasing big dreams or recalibrating after 2024, I’ve got 8 actionable tips to help you step into the most brave, potent version of yourself this year. Grab...2025-01-0131 min

The Brave Table with Dr. Neeta Bhushan288: Loneliness During the Holidays: How to Heal, Reflect, and Embrace Yourself with Dr. Neeta BhushanHello, Brave Table Fam! Welcome to this soul-nourishing, heart-opening episode of The Brave Table! I’m Dr. Neeta, your guide to living boldly, authentically, and oh-so-bravely in every area of life. This episode lands on Christmas, a time that can feel magical for some but deeply lonely for others. Today, we’re tackling the heavy feels that emerge during the holidays—loneliness, anxiety, and those gut-wrenching winter blues. I get it—holidays aren’t always glitter and joy. Sometimes, they’re reminders of grief, loss, or the changes we’ve had to navigate this...2024-12-2531 min

The Brave Table with Dr. Neeta Bhushan284: Breaking Free from Toxic Productivity: How to Reclaim Your Worth and Redefine Success with Israa NasirWhat’s up, Brave Table fam? It’s Dr. Neeta here, your sassy, warm, and always-brave guide to unpacking life’s biggest questions. This week, we’re diving into a conversation that will have you rethinking everything you thought you knew about productivity. Are you addicted to the hustle? Is your self-worth wrapped up in your to-do list? Well, buckle up, because today, the brilliant Israa Nasir—psychotherapist, mental health educator, and author of Toxic Productivity—is here to shake things up. Israa gets real about the immigrant hustle mentality, self-worth, and how shame and toxic pr...2024-12-1155 min

The Brave Table with Dr. Neeta Bhushan283: Why You’re Attracting the Wrong Partner & How to Fix It – Dating Secrets with Evan Marc KatzHey loves, welcome back to The Brave Table! 💫 Today, we’re diving into one of the most requested topics: dating in the modern world. And guess what? You’re in for a treat. I’m sitting down with the OG Dating Coach himself, Evan Marc Katz—the world’s first dating coach and a bestselling author. He’s guided over 13,000 women through his Love U University, helping smart, strong, and successful women find lasting love. In this rollercoaster episode, Evan and I unpack why the dating apps feel broken, how to make meaningful connections in a swipe-cult...2024-12-0951 min

The Brave Table with Dr. Neeta Bhushan282:How to reparent yourself to show up better in relationships & heal your inner child with Dr. Neeta BhushanHey, Brave Table fam! 💕 Are you ready to unpack the emotional luggage you’ve been hauling around all year? In this episode, I’m diving into something so many of us struggle with: healing the inner child within us. Whether it’s the little girl or boy who felt unseen, unheard, or just plain overwhelmed, we’re talking about how to reparent, nurture, and love that part of yourself so you can step into your next evolution. The holidays have this magical (and let’s be real, sometimes triggering) way of bringing up all the feels. Fr...2024-12-0421 min

The Brave Table with Dr. Neeta Bhushan280: Overcoming Social Anxiety: How to Be Brave and Build Genuine Connections with Dr. Neeta BhushanHey Brave Table fam! It’s solo-cast time, and we’re diving deep into a topic many of you have asked about—social anxiety. You know, that awkward, sweaty-palms feeling before a networking event, family gathering, or holiday party? Yeah, we’re tackling that head-on. In this episode, I’m sharing actionable tips to crush social anxiety and turn every interaction into a meaningful connection. From gamifying your conversations to mastering the art of mingling, this episode will empower you to show up fully as your authentic self. Plus, I spill the tea on my own awk...2024-11-2724 min

The Brave Table with Dr. Neeta Bhushan278: Why We Fear Rest: Unpacking the Guilt Behind Taking a Break with Dr. Neeta BhushanHey Brave Table fam! Today, we’re diving into a topic so many of us wrestle with — rest! Why is it that we feel guilty when we take time for ourselves? Why does resting sometimes make us feel lazy or unproductive? Growing up in a household where rest was synonymous with "not enough," I get it. In this episode, I share my personal journey with redefining rest, unpacking those old narratives, and learning to truly savor the slow. I also reflect on insights from Dr. Avanti Singh, who reminds us of the dangers of constantly "pushing" — especially around the holida...2024-11-2020 min

The Brave Table with Dr. Neeta Bhushan276: Finding Calm Amidst the Chaos with Dr Neeta BhushanHello, Brave Table fam! Today, we're diving headfirst into the beautiful, wild, and sometimes downright chaotic world of motherhood. Imagine this: a morning filled with meltdowns, picky eaters, and somehow, no time for coffee! Sounds familiar? In this episode, I’m breaking down powerful techniques for creating a sanctuary of calm amidst all the crazy. This isn't just about managing; it's about reclaiming your inner peace. I share my top ways to re-center, from heart-centered grounding techniques to the science of "forest bathing" and therapeutic castor oil rituals. Get ready to take your self-care to the next level. Whether yo...2024-11-1328 min

The Brave Table with Dr. Neeta Bhushan274: How to NOT lose yourself but FIND yourself in motherhood with Neeta BhushanHey, Brave Table fam! ✨ As we wind down the year, this episode is all about honoring you—your mental and emotional health, especially as we move into the hustle and bustle of the holiday season. We’re talking about those shadows and insecurities that creep up, the feeling of FOMO, and the struggle to say “no” to all the invites when your soul just needs rest. Today, I’m diving into some juicy, easy-to-do strategies that will help you reconnect with your nervous system and slow down to the speed of life. Whether it’s hugging it o...2024-11-0623 min

The Brave Table with Dr. Neeta Bhushan273: Finding Home Within: Olla Abbas on Identity, Refugee Crisis, and Self-LoveHey, Brave Table fam! In this powerful and deeply moving episode, we dive into the essence of belonging, identity, and redefining what home means with none other than the incredible Olla Abbas. Join me, Dr. Neeta Bhushan, as I sit down with Olla, author of the memoir From Riyadh to Rio: A Healing Journey Back Home Through Cultures, Relationships, Religions, and Love. Ola shares her raw and vulnerable story about growing up as a Sudanese girl in Saudi Arabia, navigating cultural, religious, and familial expectations, and ultimately finding her true sense of belonging. This conversation is a testament to...2024-11-0448 min

The Brave Table with Dr. Neeta Bhushan272: The Toxic Positivity Trap: How ‘Good Vibes Only’ Can Harm Your Mental Health with Dr. Neeta BhushanHey loves, welcome back to The Brave Table! Today, we’re dismantling a major myth in the world of personal growth – the ‘good vibes only’ mentality. While it’s great to stay positive, I’m here to remind you that we need to feel ALL of our emotions to truly grow. In this episode, we’re diving deep into the concept of emotional contrast. Yes, you can feel sadness, rage, grief, AND joy at the same time – and that’s beautiful! I’ll also be sharing how to navigate the darker emotions that most of us tend to avoid, why they are just as...2024-10-3023 min

The Brave Table with Dr. Neeta Bhushan270: How do you handle your frustrations in parenthood? Navigating all the feels with Dr. Neeta BhushanHey there, Brave Table fam! In this episode, we’re diving deep into the heart of parenting—where the chaos, meltdowns, and magical mess of emotions reside. Join me as we explore the ups and downs of being a parent, especially when the going gets tough, and our kiddos test every bit of patience we have! Today, I’m sharing real and transformative tools to help you stay grounded and create emotional safety—for you and your kids. Discover how to break old parenting patterns, allow kids their full expression, and practice new ways of handling those “big emotions” that show up...2024-10-2337 min

The Brave Table with Dr. Neeta Bhushan268: Braving Health in a Busy World with Dr. Neeta BhushanHey, Brave Table fam! 💥 It’s Dr. Neeta here, and I’m SO excited for today’s episode. We’re diving deep into one of my absolute favorite topics—health. Yes, this episode is all about braving your health and taking a stand for YOU! From Ayurvedic detoxes, full-body scans, and Epsom salt baths to the importance of nervous system regulation and creating time for YOU—this episode is all about reclaiming your health in the most nurturing way. I get real about my personal journey—how I’m cocooning a little more, stepping into self-care afte...2024-10-1628 min

The Brave Table with Dr. Neeta Bhushan262: The Real Reason You're Drawn to Drama and Busyness with Dr. Neeta BhushanHey, Brave Table fam! In this deeply reflective and raw episode, I dive into the messy, beautiful, and often chaotic process of healing generational patterns and breaking free from the addiction to busyness and drama. We talk about the moments when we realize that we’ve been carrying the weight of old narratives, the times we’ve attracted relationships that mirror our chaos, and how to rewrite those stories. I share my personal journey of revisiting my family home in Chicago, confronting old patterns, and balancing motherhood, entrepreneurship, and caretaking for aging elders. This episode is all abou...2024-09-2528 min

The Brave Table with Dr. Neeta Bhushan256: What if Your Ultimate Dream Isn’t Your True Calling?Hello, Brave Table fam! It's Dr. Neeta here, ready to take you on another juicy ride! 🚀 In this episode, we're diving deep into the brave act of redefining your career and life path. If you're feeling stuck, uninspired, or just downright itchy to do something different, this one's for you. I've walked the path from a high-achieving cosmetic dentist to an author and life coach, and I'm here to spill the chai on how you can step out of the box and create a life on your terms. Whether you're thinking about making a big career shift or just nee...2024-09-0425 min

The Brave Table with Dr. Neeta Bhushan252: Transform Your Grief into Growth and Healing After a HeartbreakHey, hey, Brave Table fam! In this heart-opening episode, we dive deep into one of the most challenging yet transformational aspects of life—healing after heartbreak. Whether you're fresh out of a breakup or still tender from a past relationship, I'm here to guide you through the messy, raw, and necessary journey of healing. In this episode, we explore the mistakes most people make when trying to move on, what it means to date yourself, and why it's crucial to fully feel the pain before you can truly let go and welcome new love into your life. So grab yo...2024-08-2127 min

The Brave Table with Dr. Neeta Bhushan250: 5 Essential Tools for Healing After a Breakup or DivorceHey, hey Brave Table fam! We are back with another soul-stirring episode tackling a topic that's near and dear to my heart—I'm spilling the chai on five life-changing tools that pulled me out of my darkest days and into the light. So, if you're feeling the sting of a breakup, standing at the crossroads of your relationship, or just unsure about your next step, this episode is a guiding compass to help navigate the turbulence of uncertainty. So buckle up, loves, and get ready to embrace change and step boldly into your next chapter. Let's dive in! W...2024-08-1430 min

The Brave Table with Dr. Neeta Bhushan249: How to Activate the Sacred Feminine in YouHello, beautiful souls! Welcome back to another inspiring episode of The Brave Table. Today, we have the phenomenal Sarah Jenks joining us for a juicy conversation about embracing the sacred feminine, navigating life's transitions, and stepping into your true power. Sarah takes us on her personal journey from the bustling streets of San Francisco to the sacred lands of New England, sharing how she found her calling as a modern-day priestess. We're diving deep into the magic of ceremony, the courage to follow our intuition, and the transformative power of community. Whether you're a mom seeking balance, a seeker...2024-08-1254 min

The Brave Table with Dr. Neeta Bhushan248: Understanding Astrology for Healing and TransformationHey loves, welcome back to another episode of The Brave Table! I'm Dr. Neeta Bhushan, your host and guide on this journey to living a braver, bolder, and more vibrant life. In this episode, we're diving into the magical world of astrology and how it can transform your understanding of life's seasons and relationships. From navigating family dynamics to understanding the cosmic dance of Saturn returns, we're exploring how these ancient insights can empower you to live with more intention and compassion. Join me as we unpack the wisdom of astrology, share personal stories of growth, and offer tools...2024-08-0731 min

The Brave Table with Dr. Neeta Bhushan247: Debra Silverman on Astrology's Impact From Personal Growth to Relationship CompatibilityBuckle up, Brave Table fam, for a STELLAR episode, as I sit down with the fabulous astrology QUEEN, Debra Silverman. We’re about to dive deep into the cosmic world, chatting about all things astrology and the profound ways the stars influence our lives and relationships. Whether you're an astrology newbie or a seasoned star-gazer, this episode is packed with juicy insights and a-ha moments that will broaden your horizons. So pull up a seat and get ready to unlock the secrets of your chart, embrace your quirks, and fall in love with your unique cosmic blueprint! Wh...2024-08-0553 min

The Brave Table with Dr. Neeta Bhushan242: Does Family Travel Stress You Out? Try These 10 Kid-Friendly Calming TipsHey, Love! Get ready for an episode packed with all the juicy tips on navigating travel with little ones while keeping your sanity intact. I’m Dr. Neeta Bhushan, your host, and today we’re diving into the art of resetting your nervous system on family vacations. Whether you’re a seasoned traveler or planning your first trip with your little ones, this episode is your ultimate guide to embracing the chaos and finding joy in the journey. So grab a chai, and pull up a seat at today’s Brave Table! What you'll get out of this epi...2024-07-1724 min

The Brave Table with Dr. Neeta Bhushan225: Beat Your Public Speaking Fear and Shine with Your True SelfWelcome, friends, to today's episode of The Brave Table Podcast. I'm your host, Dr. Neeta Bhushan, and in this episode, we're delving deep into the transformative power of authenticity, self-expression, and personal empowerment. We'll explore the importance of embracing your uniqueness despite social pressures, and I'll share insights on navigating fears and insecurities. Join me as I introduce emotional regulation tools and practices such as mindfulness, vulnerability, and emotional awareness, empowering you to transform life's challenges into opportunities for self-discovery. So, pull up a seat, a warm cup of chai, and together, let's cultivate these deeper connections from the...2024-05-1541 min

The Brave Table with Dr. Neeta Bhushan223: Watch This If You’re Holding Back Your Truth in Favor of Perfection/Listen to This If You’re Holding Back Your Truth in Favor of PerfectionDo you ever feel like you're not fully embracing who you are? Welcome, friends, to The Brave Table Podcast. I'm Dr. Neeta, and I invite you to join me as we explore bold, authentic living and the fears that often hold us back from expressing our true selves. Today, we're delving into the power of vulnerability and emotion as tools to confront our inner fears and foster personal growth. I'll be sharing my own stories of self-acceptance and the limiting beliefs that once held me back from living my unapologetic truth. So, pull up a chair, and let's dive...2024-05-0834 min

The Brave Table with Dr. Neeta Bhushan221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz HabibWelcome friends to The Brave Table! In today’s episode, I’m joined by author and functional medicine practitioner, Dr. Navaz Habib as we delve into his book "Vagus Nerve Jumpstart," and uncover the essential role of the vagus nerve in nurturing overall health and happiness. Dr. Habib guides us through the intricate web connecting stress, inflammation, and our well-being, urging us to take a holistic view of our health journey. He's all about getting to the root of issues rather than just patching up symptoms. Together, we explore tips to help manage stressors and reclaim our vita...2024-05-0150 min

The Brave Table with Dr. Neeta Bhushan217: Your Guide to Mastering the Beginner’s MindsetThis week on The Brave Table Podcast, pull up a chair and join Dr. Neeta as she unpacks the idea of embracing change by developing a beginner's mindset. Can we overcome perfectionism, and gain new perspectives by unlearning what we think we know and taking a new approach to life with curiosity and openness? In this episode, Neeta reminds us to courageously step out of our comfort zones, and be brave enough to suck at something new, through a journey of self-discovery and personal growth. Thanks for listening, and I hope you loved this episode! If you...2024-04-1721 min

The Brave Table with Dr. Neeta Bhushan215: Find Freedom From Codependency With Mark Groves + Kylie McBeathJoin Dr. Neeta with special guests Mark Groves and Kylie McBeath as they dive into their insightful new book “Liberated Love,” exploring themes of relationships, codependency, and boundaries. You’ll learn what it means to find liberated love and the significance of a 'sacred pause' for personal growth and even healthier partnerships. Let’s get into it! What you'll get out of this episode… 00:00:00 Intro to “Liberated Love” with Mark Groves and Kylie McBeath 00:04:01 Understanding Codependency in Relationships 00:07:16 Relational Dynamics and Setting Boundaries 00:10:44 Being Resourced and Well-Equipped in Relationships 00:17:14 N...2024-04-1053 min

The Brave Table with Dr. Neeta Bhushan211: How to Manage your Emotional Stress & Signs of Burnout as a Mother with Neeta Bhushan4 ways of managing your emotional stress & signs of burnout as a mother with Neeta Bhushan Join Dr. Neeta as she explores the emotional journey of motherhood, providing compassionate guidance and strategies to help mothers manage stress and nurture their well-being. Drawing from her own life experience as a mother of 2, a wife, and a busy life as a multi-passionate entrepreneur, Dr. Neeta brings burnout to the Brave Table, empowering listeners to prioritize self-care, find strength in community support, and embrace the joys and complexities of parenthood. Join her as she shares her wisdom and encouragement, uplifting m...2024-03-2725 min

The Brave Table with Dr. Neeta Bhushan209: 3 Secrets to HEALTHY FIGHTS Every Couple Should Master with Dr. Neeta Bhushan 3 things I learned during a fight (with my partner) & how to repair effectively Who’s the one that gets triggered? A relationship that never fights is one Ever fought with a loved one and you just wanted them to read your mind? Or are you the stubborn, resistant one who gives the silent treatment? In this episode we are diving into conflict resolution with your partner I’m going to share 3 tips today that will effectively help you Fight with love Know your figh...2024-03-2031 min

The Brave Table with Dr. Neeta Bhushan207: How to Reframe & Begin Healing Your Parental Relationships? Listen To This To Learn How with Neeta BhushanHow to Reframe & Begin Healing Your Parental Relationships? Listen To This To Learn How with Neeta Bhushan Hey Brave Table Fam! Join us in this space where we can all be a little more brave. We are braving family dynamics today. Do you have a parent figure, elder, that just triggers you? Maybe you’ve had rough patches with them over the years- if this is you- you are in for a treat! We explore how to hold safe boundaries, with love and empathy, and I talk about my recent trip with my Bhua (bonus mama) and how...2024-03-1334 min

The Brave Table with Dr. Neeta Bhushan205: The Five Signs You Are Due For A Career Change with Dr. Neeta BhushanHey Brave Table Fam! Ever wonder how to know when it's time to change career paths? In this episode, I explore the signs that may indicate it's time to shift gears. We’re talking about five key indicators: a constant curiosity for learning new things, dedicating more time to personal projects, feeling a lack of excitement in current work, experiencing dread or mental health impact associated with work, and prioritizing passion projects over daily responsibilities. Does this sound like you? Join us in this space where we can all be a little more brave. Wh...2024-03-0634 min

The Brave Table with Dr. Neeta Bhushan201: Don't Let Trauma Bring You Drama with Dr. Scott LyonsHey, Brave Table fam! In today’s conversation, Dr. Scott Lyons and I delve into the profound impact of trauma on the body and the pivotal role of somatic therapy in the healing process. Dr. Lyons stresses how trauma deeply embeds itself within our nervous system and cells, highlighting the significance of infusing play and humor into our lives to release trauma and alleviate inflammation. We discuss somatic therapy's focus on reconnecting with the body's primary language of sensation, breath, and movement as a means of effectively addressing trauma. Furthermore, Dr. Lyons underscores the importance of practitioners cultivating their ow...2024-02-2156 min

The Brave Table with Dr. Neeta Bhushan197: 3 Proven Ways to Break Free From Emotional StrugglesAre you feeling low on energy and struggling with emotional clutter? You're not alone. Hey Brave Table fam, welcome back! Thank you for joining me for today's solocast episode. This episode is about overcoming those low-energy slumps and embracing emotional clarity. We all have those days where we feel off-balance, but it's crucial to understand the 'why' behind these feelings and how to rise from them. In this episode, I share three powerful strategies to help you boost your energy, clear emotional clutter, and find your flow. From investigating the reasons behind our e...2024-02-0732 min

The Brave Table with Dr. Neeta Bhushan195: How to Finally Embrace Your True Self and Stop Caring About What Other People ThinkHey Brave Table fam, it’s great to see you here! Thank you for joining me for today's solocast episode, where we get deep and discuss the journey of finding authenticity and self-acceptance amidst life's pressures and expectations. In today's episode, I share my personal reflections and insights on the importance of embracing your true self. From impromptu getaways with my girlfriend gang to navigating the waves of motherhood and societal expectations, I explore the complexities of staying true to oneself. What you'll get out of this episode… Explore how to re...2024-01-3140 min

The Brave Table with Dr. Neeta Bhushan193: Do you take things Personally? Watch This!Hey Brave Table fam, great to see you here! Thanks for joining me for today's solocast episode on how to stop taking things personally. I’ll be sharing my experiences and insights from recent family travels, discussing the challenges and rewards of interacting with others while maintaining her sense of self. Tell me love, do you know how important the necessity of setting boundaries are? Do you struggle to understand the context in relationships or maintain clear communication to avoid misunderstandings? These skills are important, but you need to honor who you are, regardless of othe...2024-01-2429 min

The Brave Table with Dr. Neeta Bhushan191: New Energy, embracing necessary endings, checking in for yourself in the new year191: New Energy, embracing necessary endings, checking in for yourself in the new year Quote: “In the Western parts of the world, we have more rates of depression. We have more rates of loneliness. We have more rates of anxiety because we're doing life solo, and we pride ourselves on it.” –Dr Neeta Bhushan Summary Fresh from a rejuvenating five-week family trip across India and Dubai, Dr. Neeta discusses the profound lessons learned about touching base with your roots and the essence of homecoming. Equally important, she explains the importance of necessary endings before we eve...2024-01-1727 min

The Brave Table with Dr. Neeta Bhushan185: Give Yourself The Gift of Rest and Renewal with Dr. Neeta185: Give Yourself The Gift of Rest and Renewal with Dr. Neeta Quote: "In this moment, I am a version of myself that I was once seeking. I am content with who I am and what I have." - Dr. Neeta Summary: Hello, Brave Table fam! Dr. Neeta here, your host, welcoming you to another episode. Today, we dive into the magic of self-renewal and the importance of self-care during the winter months. Starting with a powerful affirmation, we explore the significance of embracing our current selves. As we navigate th...2023-12-1320 min

The Brave Table with Dr. Neeta Bhushan181: Protecting Your Energy & Reading Energy In Others with Dr. Neeta BhushanEp. 181: Protecting your energy, & reading energy in others w/ Dr. Neeta Bhushan Quote: “I know for a lot of mamas, we want to do all of the things for our kiddos. We want to have and do all the best celebrations for them. And honestly, it's kind of at the expense of ourselves." Summary: Hey, loves! In today’s episode of the Brave Table, we talk about protecting one's energy, especially during the festive season. As mothers, we often find ourselves over-committed and overwhelmed with holiday preparations. Listen in as I spill the...2023-11-2916 min

The Brave Table with Dr. Neeta Bhushan179: How To Prioritize Yourself As An Empath & People Pleaser with Dr. Neeta Bhushan179: How to prioritize yourself as an empath & people pleaser w/ Dr. Neeta Bhushan Quote: “I know my purpose is far greater. I am more than my career and what I do for work. I am expanding myself." Summary: Hey, loves! As the holiday season comes rolling in, we come face to face with challenges experienced by empaths and people-pleasers in prioritizing themselves, especially during these busy times. We often forget to prioritize our own needs, desires, and self-care, which is vital in contributing to personal growth and pos...2023-11-2215 min

The Brave Table with Dr. Neeta Bhushan175: What Messages Do Anger, Resentment, Jealousy Have For You?Ep. 175: What Messages Do Anger, Resentment, Jealousy Have For You? Quote: "Underneath it is somebody that's hurting. Underneath it is somebody that's feeling sad. Underneath it is somebody that's feeling not good enough or not worthy." - Dr. Neeta Summary: Hey loves! In this episode, I will be exploring complex emotions that often trouble us, such as anger, resentment, and jealousy -- delving into the reasons behind these feelings and why we tend to suppress or deny them. I will be discussing the importance of acknowledging and processing these em...2023-11-0816 min

The Brave Table with Dr. Neeta Bhushan171: Quick Tips To Support Your Mental Health When Life HappensEp. 171: Quick Tips To Support Your Mental Health When Life Happens Alternate Title: "Navigating Mental Health Amidst Global Crises" Summary: In this episode of The Brave Table, Dr. Neeta addresses the emotional toll of witnessing and living through intense global events, particularly the impact of conflict and war on people's mental health. Dr. Neeta shares her own experiences and offers guidance on protecting your mental well-being during such challenging times. She emphasizes the importance of allowing yourself to grieve, checking in on friends and loved ones who are directly affected, and co...2023-10-2517 min

The Brave Table with Dr. Neeta BhushanEp. 167: Solocast - How To Step Into Your Next Chapter & Begin Doing Your DharmaEp. 167: Solocast - How To Step Into Your Next Chapter & Begin Doing Your Dharma Quote: "Make a list of all of the things that you love. And also on that list, make a list of the things that bring you joy, that make you come alive." Summary: In this podcast episode, we're diving into the exciting theme of embracing a new chapter in your life and breaking free from whatever's been holding you back. Whether you're at the beginning of your healing journey, just starting to discover yourself, or dealing with...2023-10-1120 min

The Brave Table with Dr. Neeta Bhushan163: How to Begin Reparenting Yourself, Understanding Your Inner Child with Dr. Neeta Bhushan163: How to Begin Reparenting Yourself, Understanding Your Inner Child with Dr. Neeta Bhushan Quote: “How can you connect back with your inner child, what he or she or they are longing to experience from you. What have you been resisting in yourself?” – Dr. Neeta Bhushan Summary: Hey there, love! In this solocast, I’m sharing my own story–one filled with early loss and responsibility. I believe many of you can relate to this, especially if you've had to be courageous and grow up quickly. Early responsibility can wreak havoc on the developmen...2023-09-2716 min

The Brave Table with Dr. Neeta Bhushan161: Braving It All: How to Process Grief & Loss with Dr. Neeta Bhushan161: Braving It All: How to Process Grief & Loss with Dr. Neeta Bhushan Alternate Title: Navigating Grief and Loss & Embracing Emotions and Healing Quote: “It's okay to sit in the suck. It's okay to sit in the discomfort of those emotions. And, it's okay even if you're at the stage and you wanna numb it, you wanna distract, you wanna avoid, you wanna bury.” – Dr. Neeta Bhushan Summary: Hey there, Brave Table family! In this episode, we're diving deep into a topic that's close to my hear...2023-09-2012 min

The Brave Table with Dr. Neeta Bhushan159: 8 Signs You're in an Emotionally Unavailable Relationship with Dr. Neeta Bhushan“Many times we will attract partners who are usually the opposite, usually because there is that polarity and that polarity breeds juicy attraction.” – Dr. Neeta Bhushan In this episode of The Brave Table, I’m going to take you through the unmistakable markers that indicate an emotionally unfulfilling relationship. I’ve been there. I’ve done that. And, I want to make sure that you have the knowledge you need to make changes too! We’re not going to bypass uncomfortable truths, though. We’ll explore the intriguing question of why we find ourselves drawn t...2023-09-1326 min

The Brave Table with Dr. Neeta Bhushan158: Developing Radical Self-Awareness & Becoming the Healer Within with Lucas Salame“Social media is part of our world… So, we don’t realize we’re using it to numb. We don’t realize we’re needing this instant gratification to avoid our deepest wounds.” – Lucas Salame This episode has been a long-time coming and I’m so excited to finally share it with you. After appearing on his podcast, The New Age Sage, I just knew that I had to bring Lucas Salame onto The Brave Table. Our conversation is raw, uncut, and most definitely courageous. For such a young man, Lucas shares deeply profound insights about owning emotio...2023-09-1135 min

The Brave Table with Dr. Neeta Bhushan157: Signs of a Dysregulated Nervous System & How to Regulate“So, the brain wants familiarity, the brain wants the things that have over time felt good. So, we go to those things. We go to those things that are easy, that are in our field of view, the things that we have done in the past.” – Dr. Neeta Bhushan The end of summer signals the start of school and changes that require flexibility during the transition. It’s hard to get everyone on board. In this episode, I get real about my own experiences as a mother and the challenges of parenting, particularly during times of stress...2023-09-0623 min

The Brave Table with Dr. Neeta Bhushan151: How to Know If You're in a Codependent or Toxic Relationship with Dr. Neeta Bhushan“Nobody else can fill an insecure gap of yours. If you've got some insecurities and you're waiting for somebody else to fill that hole, sorry, that's not gonna happen.” – Dr. Neeta Bhushan I’ve gotten a lot of questions in my IG DMs about this hot topic! So, I wanted to show it some reverence and share my thoughts with you here on The Brave Table. In this episode, I talk about… Projecting past baggage onto current relationships. Recognizing your "dirty work" and committing to repair. Working on your insecurit...2023-08-1629 min

The Brave Table with Dr. Neeta Bhushan149: Emotional Hygiene: How to Repair & Be with Your Emotions When They Get Out of Control with Dr. Neeta Bhushan“Our emotional hygiene is then our responsibility. It's us taking personal responsibility for the spaces we enter.” – Dr. Neeta Bhushan This episode was so much fun to record! Who’d have thought that there would be parallels between my past and present career choices? I wouldn’t have! Not in a million years… In this episode, I talk about… Reparenting yourself and embracing emotions as valuable signals. Regulating emotional expression, curbing emotional dumping and releasing challenging emotions in safe and supportive environments. Identifying coping mechanisms based on past experiences and implementing actio...2023-08-0921 min

The Brave Table with Dr. Neeta Bhushan147: How to Know If You Are Being Gaslit or Gaslighting Others with Dr. Neeta BhushanThere are different parts of ourselves that come up to the surface…that come up, that show up when we are being attacked or when we feel like we need to protect. And, it's only because there are certain parts of ourselves that's triggered. – Dr. Neeta Bhushan Hey there, Brave Table fam! In today's episode, we're diving deep into a topic that's crucial to our relational success. We'll be exploring the concept of gaslighting - what it is, how to spot it in ourselves and those around us, and how it can affect our relationships. I'll...2023-08-0221 min

The Brave Table with Dr. Neeta Bhushan145: How to Embrace & Accept All Parts of Yourself with Dr. Neeta BhushanWhen we are doing healing work, when we are doing shadow work, what comes up are still the triggers, the parts of yourself that may be showing that we're not fully healed as of yet. - Dr. Neeta Bhushan Hey there, Brave Table fam! Now that I’ve integrated the experience, I'm sharing about my recent adventures…and the incredible insights gained. A month spent in six countries working and playing gifted with me so much, I know you'll find value in it too! In this episode, I talk about… Gaining a...2023-07-2526 min

The Brave Table with Dr. Neeta Bhushan142: How to Begin Your Healing Journey with Dr. Neeta Bhushan"We're so afraid of pain that we do everything in our world to suppress it." - Dr. Neeta Bhushan Today, love, I’m inviting you to reconnect with joyful childhood activities and experience the flow state that's been waiting for you. In this episode, I talk about…. Taking small, consistent steps to fully own the process of self-discovery that is the healing journey. Finding purpose and passion by using painful lived experiences as medicine. Embracing the feeling of being in the present moment regardless of the circumstances. T...2023-07-1217 min

The Brave Table with Dr. Neeta Bhushan140: How to Celebrate Yourself & Receive Without Guilt with Dr. Neeta Bhushan"I think that for a lot of us, it's hard to receive because we're always the ones giving." - Dr. Neeta Bhushan Hey there, Brave Table Family! It’s my birthday week and I couldn’t think of a better way to start the celebrations! In this episode, I talk about…. The personal growth in learning to fully receive compliments and gestures of kindness. The cultural aspect of receiving and the challenges it poses for different generations. The importance of creating a culture of celebration and appreciation for others. 2023-07-0520 min

The Brave Table with Dr. Neeta Bhushan138: How to Fully Feel Your Emotions & Regulate Your Nervous System with Dr. Neeta Bhushan"What we were denied in our childhood, which then got denied or suppressed in our teenage years because either we were told we were misunderstood or we were told we were too much or too loud or that we were unruly or reckless, it just drove more of those behaviors." - Dr. Neeta Bhushan Are you ready to delve further into your emotional resilience? I’m so excited to be your guide on this journey! In this episode, I talk about…. The impact of childhood experiences on our emotion...2023-06-2821 min

The Brave Table with Dr. Neeta Bhushan136: How to Heal and Connect with your Inner Child with Dr. Neeta BhushanHey, loves! Did you miss me? I missed you! So, I’m back with another solo episode. "What else are we denying in ourselves to actually feel? Where else are we denying our capacity to feel when we are denying our emotions? Where are you denying yourself the ability to express?" -Dr. Neeta Bhushan In this solo episode, I speak candidly about... The significance of connecting with our inner child and inner teenager. The impact of suppressing emotions and the importance of allowing ourselves to feel. The role of c...2023-06-2130 min

The Brave Table with Dr. Neeta Bhushan132: Embracing the Magic of Renewal and Reconnection: Nurturing Your Inner Child with Dr. Neeta Bhushan"We forget that the original core was us two. We forget that. And, now we pour everything into our littles….We also wanted to know what could it look like in juicy year number seven. What do we both need individually as, as you know, our inner kids?" Hey there, loves! In this transformative episode, I want to share a glimpse of the incredible journey Ajit and I recently embarked upon in the vibrant city of Cartagena, Colombia. Join me as we dive into the deep waters of self-discovery, friendship, and co-creation. Together, we explore wha...2023-05-2921 min

The Brave Table with Dr. Neeta Bhushan119: How to Have Courageous Conversations and Heal from Resentment with Dr. Neeta BhushanHey loves! Today’s episode is being brought to you directly by yours truly! "There’s resentment when we aren’t aligned with our truth – we feel suffocated or suppressed when we can’t speak our truth. This is your opportunity to clear that. Where in your life has resentment held you back? Where are you going today with that? What is it that you need to reconcile with yourself?" In today’s episode, I talk about: Speaking your truth even when it’s scary Having your cour...2023-03-2918 min

The Brave Table with Dr. Neeta Bhushan115: Being an Asian Creator, Winners at the Oscars and Chasing Your Dreams with Dr. Neeta BhushanHey loves! Another juicy solo episode is coming at ya! "We have all thought some things are completely unobtainable. So look at where you are. Could you have ever seen yourself where you are today? You have what you once wanted. Give yourself credit for how far you’ve come already." In today’s episode, we talk about: The power of your Soul Support Posse and how they influence you Opening up for a Bollywood + Femininst icon, Sunny Leone How the big win at the...2023-03-1520 min

The Brave Table with Dr. Neeta Bhushan113: Overcoming Obstacles & Defeats, and Allowing Yourself to Take a Break with Dr. Neeta BhushanHey loves! Today I have a special guest: me! 😁 "They're just trying to fit in. They're just trying to belong. That is the mission. That's the mission of this book. How do we actually build resiliency in a way where there's also deep compassion, reverence, and love for the journey that we are on?" In today’s episode, we talk about: Embracing joy in the chaos and finding magic in the mess Navigating hard-hitting setbacks even when so many things went right Giving yoursel...2023-03-1315 min

Resilience Development in ActionE.86 Why You Should Embrace The Suck With Dr. Neeta BhushanSend us a textIn this episode, we meet Dr. Neeta Bhushan, author of the new book : "That Sucked: Now What?". Neeta discusses mental toughness and how people survive these moments and their common characteristics. She also shares personal stories, including her family, particularly losing her mother to cancer. She used this loss as a way to demonstrate how we can rise above the suck, build strong coping mechanisms, as well as the importance of emotional health and its importance. Neeta explains why it's so hard to get back up when stuff goes down, and how to navi...2023-02-0147 min

The Brave Table with Dr. Neeta Bhushan106: From Suck to Soar: Embracing the Joy in the Chaos with Emily WilliamsHey loves! In today’s episode, I have a real treat for you. Recently, Emily Williams interviewed me on her podcast, I Heart My Life Show, and today, I’m playing that episode for you on The Brave Table. "It's time to create a life that's better than your dream." In this episode, you’ll join Emily Williams and me as I share my experiences and advice on embracing the joy and chaos of life. I dive into the difficult journey of my own awakening, through the pain and heartac...2023-01-3042 min

The Brave Table with Dr. Neeta Bhushan105: Overcoming Adversity: Lessons on Navigating Life’s Suckiest Moments with Dr. Neeta BhushanHey loves! In today’s episode, I’m flying solo. Let’s dive in! "Our brain has a built-in system that wants us to live by our values, and all we have to do is ask it to kick in. So yes, what you focus on expands big time." In today’s solo-cast, join me as I rip open the curtain and give you a behind-the-scenes look at the hectic life of an author doing her pre-launch book tour. From 117+ podcasts and media appearances, including live television, to bouncing around the whole coun...2023-01-2528 min

The Brave Table with Dr. Neeta Bhushan86. How To Find the Magic in the Messy Moments and Fly Forward Past the Challenges With Dr. Neeta Bhushan“You’re so strong.” “Hold it together.” “Put on a brave face.” Do any of these statements sound familiar to you? A lot of us grew up striving for perfection — whether it was in our achievements, in our relationships, or with our emotions. But what if we could start to see the beauty in our breakdowns? Instead of trying to keep it all in, we let it out and find release. Think of it like a kettle of hot water: it needs to blow some steam, or it will boil over. Well loves, the same thing happens when we neglect to regul...2022-11-0225 min

The Brave Table with Dr. Neeta Bhushan80. What is Emotional Perfectionism and Making Peace With Toxic Positivity with Dr. Neeta BhushanHow often do we answer “How are you?” with “I’m fine” - even when things are definitely not fine? Ok, you don’t need to dish all your troubles to a perfect stranger, but why are we always pretending everything is great, even when we might be going through a really sh*tty time? I recently went on TV to talk about the idea of toxic positivity and what we can learn from being more vulnerable and authentic with our emotions. So many of us growing up heard things like "suck it up" or "don't cry" when we were u...2022-10-1230 min

The Brave Table with Dr. Neeta Bhushan78. Gene Keys and The Power of Self-Awareness in Personal Transformation with Victoria FentonTalk about personal growth and self-development is everywhere nowadays, and you’ve probably been hearing about all the different modalities you can use to better understand who you truly are. Things like Gene Keys, Human Design — but what do they mean, and what’s the difference? Today on The Brave Table, we’re going to demystify some of these concepts with the only person in the world (!!) to be trained by their founders 20 years ago, Victoria Fenton, and how using these tools to strengthen your self-awareness can accelerate your evolution. Victoria is a Functional and Performance Medicine Consulta...2022-10-0542 min

The Brave Table with Dr. Neeta Bhushan74. How To Heal Past Wounds, Integrate, and Build Radical Self-Awareness with Dr. Neeta BhushanAre you aware of your triggers? Noticing what sets you off is one of the first steps in self-awareness; it also shows you what you still need to heal. Though it can be hard to recognize at times, in every challenging situation you've faced, every person who has ever annoyed you, every hardship and setback — you've played a role. Now, to be clear, I am NOT dismissing anyone who has endured traumatic events, the pain you’ve experienced, or saying it's your fault. Not at all. I'm just bringing to light that, in many of our sucky life...2022-09-2121 min

The Brave Table with Dr. Neeta Bhushan72. How to Build Resilience and Master Personal Growth Through Your Relationships with Dr. Neeta BhushanThere's a lot of talk about self-development and personal growth, and if you've been following me for a while, you know how important these topics are to me. But loves, there is only so much we can do ourselves. One of the greatest teachers for our growth is our relationships. Yes, relationships of all kinds, but today I'm going to talk specifically about romantic partnerships and how they serve as a mirror for us to become the bravest, most resilient versions of ourselves. In this episode, I walk you through my Bounce Factor framework (ICYMI, l...2022-09-1427 min

The Brave Table with Dr. Neeta Bhushan70. How To Be Brave in Creating Deep Friendships and Meaningful Support Circles with Dr. Neeta BhushanDo you struggle with friendships? If so, you're not alone. It's one of the most common challenges I hear from people. Life gets so busy that you don't get to spend quality time with those you love. Or you recognize how much you've grown, and the company you keep hasn't. Maybe you're just sick of the status quo, shooting the same old sh*t, gossiping, going to restaurants, and you're looking for ways to connect more meaningfully with others. One of my superpowers is cultivating community and deep friendships. This goes back to when my mom passed a...2022-09-0735 min

The Brave Table with Dr. Neeta Bhushan68. 8 Ways to Build Your 'Good' Daily Stress with Dr. Neeta BhushanAre you the type that needs to always be in control? Do you avoid trying new things because you're scared of failing? Or, because you're just flat-out terrified of change? And if you do muster up the courage to leap, how resilient are you when it doesn't turn out as planned? I used to believe that resiliency was about being rigid and tough. Now, I think it's the opposite; it's about being flexible and in flow. But, in order to develop that type of agility, you need to expose yourself to a *little* stress. Good stress. The t...2022-08-3132 min

The Brave Table with Dr. Neeta Bhushan66. How to Build Your Audacious Resilience When Things Don't Go As Planned with Dr. Neeta BhushanHow do you handle life when things don’t go your way? Whether with your significant other, a friend, or while working on a project—when it all goes to sh*t, what's your initial reaction? Do you withdraw or go into victim mode and say, "why me"? Do you keep yourself busy to avoid the pain? We all have our coping mechanisms during challenging moments— both the "small t" traumas and the "big T" ones. I went through SO many big T Traumas in my life that my nervous system adapted to dealing with tough times; I was i...2022-08-2443 min

The Brave Table with Dr. Neeta Bhushan64. How To Confront Your “Sucky” Moments With Grit & Resilience with Dr. Neeta BhushanAlright, Brave Table fam, I announced last week that I’ve been working on my fourth book, That Sucked. Now What? In this episode, I share the journey of birthing this book, why I wrote it and why it came to be during this season of life, and everything I hope for you to get out of it… like dealing with rejection and trusting the diving timing of your life, transitions and being brave to suck at something new, and how to show up as your most resilient self, no matter what life throws your way—plus so much more!2022-08-1732 min

The Brave Table with Dr. Neeta Bhushan62. All The Lessons I Learned Traveling to Europe with Family with Dr. Neeta BhushanHey Brave Table squad - I’m back for another solocast episode to give you the inside scoop on my recent family trip to Europe! Ajit and I were so lucky and grateful to reunite with our global fam in Estonia. But, of course, life had some plans of its own that seriously had us sayin’ #thatsuckednowwhat. Tune in to find out what went down (mamas - you’ll definitely be able to understand my stress!), all the lessons I learned from the experience, and hear more about my upcoming book release, including my 4-part framework for buildi...2022-08-1029 min

The Brave Table with Dr. Neeta Bhushan52. 40 Lessons Learned Celebrating My Life As I Enter This New Decade with Dr. Neeta BhushanOMG, Brave Table fam. I'm officially in my 40th decade of life! Wheeew, what a ride it's been. In this episode, I reflect on the ups and downs, honor those who were by my side through it all, and share the lessons I've learned. This is all about new beginnings. Every single day—whether it’s your birthday or not—you get the opportunity to choose. To choose to let go of what no longer serves you. To choose play and adventure and joy. To choose growth, evolution, and stepping into the truest, most unapologetic version of yoursel...2022-07-0830 min

The Brave Table with Dr. Neeta Bhushan49. Braving Uncertainty and How To Do Hard Things (like Parenting, Travel With Kids, and Why We Do It) with Dr. Neeta BhushanHey hey, Brave Table fam! Today’s episode is about all things family, adventure, and fun! It’s summer — the season for exploring. It’s also my birthday in July, and for the first time since before the pandemic, the fam jam and I are heading to Europe to see our Global Grit community in person! I’m so excited but also gearing myself up to embrace all the unknowns that come with travel (with two kiddos in tow! Eeek!) Join me on this wild ride as we venture into a new season of expansion, learn how to be more...2022-07-0111 min

The Brave Table with Dr. Neeta Bhushan46. How To Own Your Worth Unapologetically & Step Into the Next Version of You with Dr. Neeta BhushanHey hey, Brave Table fam, thanks for joining me for today's solocast where I share how to be unapologetically YOU. I'm going to be doing my first in-person talk in over two years soon (eek!), and it got me thinking about how we assign our own worth. When people come to see me talk, I want to ensure they get value from what I have to say, which can feel like a lot of pressure! I realized this isn't unique to me or speaking in front of an audience. We all have an opinion worthy of being s...2022-06-2417 min

The Brave Table with Dr. Neeta Bhushan43. How To Do the Work and Begin Healing with Dr. Neeta BhushanHey Brave Table fam, thanks for joining me today for another solocast episode. We hear a lot these days about “doing the work,” but what does it all mean? What IS the work, and HOW do you do it? Join me today as I break it down through my own healing journey and what I’ve learned along the way that I’m SO excited to share with you. We’ll examine our triggers — those sucky human moments that set us off — and a few that have come up for me lately (including what my son said to me recently...2022-06-1722 min