Shows
A Hit of HealthDiet- Dr. Neilann Horner, Ph.D., MPH, RDOn this one, Dr. Neilann Horner breaks down what really goes into a healthy diet, how much fat, carbohydrate, and protein we should have from the Academy of Sciences, and what good and not so good carbs, fat, and protein look like. It's all in this one. Check out these references for more info:Katz, DL & Meller, S. (2014). Can we say what diet is best for health? Annual Review of Public Health, 35, 83-103.USDA. (2020). Dietary guidelines for Americans 2020-2025. www.ditaryguidelines.gov2021-07-1856 min