Dr. Nick Sotelo - Podcast Details

Shows

The Upgraded Life - Dr. Nick SoteloTUL S4E6 - Travis Holzem - Creating Your Own Food ForestIn this episode of The Upgraded Life, Dr. Nick Sotelo interviews Travis Holzem, founder of Food Forest Design. Travis is on a mission to help individuals create their own food forests, aiming to revolutionize local food production by designing self-sufficient and low-maintenance food ecosystems. Travis discusses the significance of food sovereignty, the impacts of the current food supply chain, and how people can start growing their own food regardless of their living situation.Key Takeaways:The importance of becoming self-sufficient in growing your own food.Understanding the negative impacts of chemical-laden traditional food...2025-03-1753 min

The Upgraded Life - Dr. Nick SoteloTUL S4E5 - Cliff Wilde - Optimizing Your Mental and Physical HealthIn this episode of The Upgraded Life, Dr. Nick Sotelo welcomes Cliff Wilde, a health optimizing specialist, to discuss the intersection of mental and physical health. Throughout the episode, Cliff shares his insights on a variety of topics including dispelling common health myths, functional and holistic medicine, mental health disorder perspectives, root causes of health issues, and the implications of cardiovascular disease. Listeners will gain valuable insights into: The failures of conventional health wisdom An alternative view on mental health, exploring causes and potential solutions for disorders like ADHD and depression The importance of understanding your unique health needs, starting...2025-03-101h 16

The Upgraded Life - Dr. Nick SoteloTUL S4E4 - Dr. George Maurer - A CRT ConversationIn this episode of The Upgraded Life, Dr. Nick Sotelo sits down with Dr. George Maurer to discuss the contentious topic of Critical Race Theory (CRT). They delve into what CRT is, its influence on education, and how it impacts society. Dr. Maurer shares insights from his book "Critical Race Theory in Your School, How to Fight Back" and offers practical advice for parents concerned about the presence of CRT in schools. Join them as they explore the nuances and implications of this critical phase in education and society.Links Mentioned: Dr. George Maurer's Book:2025-02-251h 09

The Upgraded Life - Dr. Nick SoteloTUL S4E3 Laurie Belanger - Trauma and its ImpactIn this episode of The Upgraded Life Podcast, Dr. Nick Sotelo sits down with Laurie Belanger, a licensed clinical social worker and trauma therapist. They delve into the world of trauma, exploring what it is, how it impacts individuals, and the pathways to healing. Laurie shares insights from her extensive experience and highlights the importance of trauma-informed care. They also discuss practical strategies for dealing with trauma and how professionals and individuals can apply these techniques to foster healing and growth.Key Topics: Understanding trauma and its different forms. The impact of trauma...2025-02-211h 12

The Upgraded Life - Dr. Nick SoteloTUL S4E2 Doc Heath - Social Media and Mental HealthIn this episode of The Upgraded Life, host Dr. Nick Sotelo interviews Doc Heath, a psychologist with extensive knowledge in neuropsychology and forensic psychology. They delve into fascinating discussions about the importance of mindset and thoughts in shaping one's life and the influence of social media on mental health. Additionally, they touch on the significance of teaching healthy thought processes from a young age and the empowering nature of taking responsibility for one’s mental state.Key Highlights: Understanding the role of mindset, mission, and movement in upgrading your life. Insights in...2025-02-2149 min

The Upgraded Life - Dr. Nick SoteloTUL S4E1 Ryan Carruthers - Email List Magic!Welcome to the first episode of season 4 of The Upgraded Life! In this episode, Dr. Nick Sotelo chats with Ryan Carruthers, an expert accidental marketer who shares his insights on email marketing and building engaged audiences. Ryan breaks down how he transitioned into marketing, the power of email lists, and the strategies anyone can use to create freedom, flexibility, and successful online ventures. Whether you're starting with a small idea or searching for that big "aha" moment, this episode is full of practical advice and inspiration to help you upgrade your life.Links Mentioned in the Show:2025-02-2159 min

Marriage Therapy RadioEp 302 Anger Resolution with Dr. Nick SoteloZach and Laura hear from Dr. Nick Sotelo about his work helping men manage their anger. Nick has a fascinating background that gives him a unique perspective on unmanaged anger. He has developed many helpful resources for men to address this in their lives. Sponsor:Visit https://everyplate.com/podcast and enter code 49MTR to get started for as low as $1.49 per meal Learn more about your ad choices. Visit megaphone.fm/adchoices 2024-01-0941 min

The Upgraded Life - Dr. Nick SoteloTUL S3-20 - Jay Bhakta - Teaching Children Self-Mastery and Leadership🎙Season 3 Episode 20 - Jay Bhakta - Teaching Children Self-Mastery and Leadership🎙 Jay rocks! and I love his mission with the Base Case and Build program where he is making an impact on the next generations of young people by equipping them with perspective and skillsets necessary to be truly successful. Former navy officer turned successful entrepreneur, Douglas James, shares his extraordinary journey and strategies for success on The Upgraded Life. From exploring digital marketing to making more money than in the navy, he reveals his secrets to lead generation and acquiring clients. Overcoming challenges, Douglas built a strong...2023-08-0749 min

The Upgraded Life - Dr. Nick SoteloTUL S3-E18- Douglas James - Lessons from a serial entrepreneur🎙Season 3 Episode 17 - Douglas James - Lessons from a serial entrepreneur🎙 I had an amazing conversation with the and only Douglas James! Former navy officer turned successful entrepreneur, Douglas James, shares his extraordinary journey and strategies for success on The Upgraded Life. From exploring digital marketing to making more money than in the navy, he reveals his secrets to lead generation and acquiring clients. Overcoming challenges, Douglas built a strong network and formed partnerships that propelled his business to new heights. He emphasizes the importance of mentors, boundaries, and embracing AI for success. Join us on this inspiring episod...2023-07-2459 min

The Upgraded Life - Dr. Nick SoteloTUL S3-E17- Robert Day - Making Foster Care Obsolete🎙Season 3 Episode 16 - Robert Day- Fixing Foster Care🎙 Robert Day is a passionate advocate for the historical significance of foster care as a replacement for the outdated orphanage system. He emphasizes that foster care is the result of a movement that recognizes the importance of providing children with a caring family environment rather than institutional settings. Reflecting on the original purpose of foster care, he highlights its close relationship with social welfare, as many children in orphanages came from single parent homes struggling financially. Robert Day is the Chief Executive Orphan at a nonprofit focused on mak...2023-07-191h 15

The Upgraded Life Season 1TUL S3E16 – Sam Ocean – The Importance of Relationships🎙Season 3 Episode 16 - Sam Ocean - The Importance of Relationships: How Building a Network Can Propel Your Career Mission 🎙 I learned a ton from Sam during our time together! He is a true blessing to have in my network of amazing people! Sam Ocean is a seasoned marketer and business development expert with over 9 years of experience in the field. After dropping out of college due to a challenging learning environment, Sam embarked on a journey to forge his own path. It wasn't until he discovered the world of entrepreneurship and personal development that he found his passion for market...2023-07-061h 06

The Upgraded Life - Dr. Nick SoteloTUL S3E16 - Sam Ocean - The Importance of Relationships🎙Season 3 Episode 16 - Sam Ocean - The Importance of Relationships: How Building a Network Can Propel Your Career Mission 🎙 I learned a ton from Sam during our time together! He is a true blessing to have in my network of amazing people! Sam Ocean is a seasoned marketer and business development expert with over 9 years of experience in the field. After dropping out of college due to a challenging learning environment, Sam embarked on a journey to forge his own path. It wasn't until he discovered the world of entrepreneurship and personal development that he found his passion for market...2023-07-061h 06

The Upgraded Life Season 1TUL S3 – E15 – Core Values Clarification – The Power of Core Values: Installing Them into Your LifeOn this episode of The Upgraded Life, host Dr. Nick Sotelo talks with a man about the importance of installing core values into your life. They stress the importance of being consciously aware of your own values and how they affect decision-making, personal development, and resilience. The conversation includes practical tips for setting reminders, as well as the concept of grit and overcoming obstacles. The episode also includes a scenario in which the speakers apply the concept of core values to a real-life situation. Dr. Nick Sotelo's Programs Get access to one of...2023-06-3043 min

The Upgraded Life - Dr. Nick SoteloTUL S3 - E15 - Core Values Clarification - The Power of Core Values: Installing Them into Your LifeOn this episode of The Upgraded Life, host Dr. Nick Sotelo talks with a man about the importance of installing core values into your life. They stress the importance of being consciously aware of your own values and how they affect decision-making, personal development, and resilience. The conversation includes practical tips for setting reminders, as well as the concept of grit and overcoming obstacles. The episode also includes a scenario in which the speakers apply the concept of core values to a real-life situation. Dr. Nick Sotelo's Programs Get access to one...2023-06-3043 min

The Upgraded Life - Dr. Nick SoteloTUL S3 - E14 - Core Values Clarification w/ Dr. Nick Sotelo🎙Season 3 Episode 14 - Chris C - Empowering Others: A Discussion on Demonstrating Love through Servant Leadership On this episode of The Upgraded Life, Dr. Nick Sotelo facilitates a core values clarification session with Chris Connors. Core values is one of the important concepts that a person can incorporate into their life. There are several examples of core values exercises available out there that anyone can do. However, to get the most value from a core values exercise, spending time with an expert is where the real magic happens. Listen to Dr. Nick Sot...2023-06-2237 min

The Upgraded Life Season 1TUL S3 – E14 – Core Values Clarification w/ Dr. Nick Sotelo🎙Season 3 Episode 14 - Chris C - Empowering Others: A Discussion on Demonstrating Love through Servant Leadership On this episode of The Upgraded Life, Dr. Nick Sotelo facilitates a core values clarification session with Chris Connors. Core values is one of the important concepts that a person can incorporate into their life. There are several examples of core values exercises available out there that anyone can do. However, to get the most value from a core values exercise, spending time with an expert is where the real magic happens. Listen to Dr. Nick Sotelo as...2023-06-2237 min

The Upgraded Life - Dr. Nick SoteloTUL S3- E13 - Dr Jay Shah - A cardiologist's mission to prevent the biggest silent killer from taking one more life🎙🎙I had a CRITICAL conversation with Dr. Jay Shah a cardiologist that specializes in treating hypertension- the most invasive medical silent killer today🎙 On this episode of The Upgraded Life, host Dr. Nick Sotelo speaks with guest Dr. Jay Shah about the breakthrough in hypertension care. Shah explains the limitations of current approaches in tracking interventions and their impact on health. Personalized interventions can be more effective, and Shah highlights the importance of monitoring blood pressure to catch hypertension early. Traditional blood pressure cuffs only provide a snapshot, while AKTIA's continuous blood pressure monitoring technology provides up to 27...2023-06-121h 05

The Upgraded Life Season 1🎙Season 3 Episode 12 – Dr Jay Shah – A cardiologist’s mission to prevent the biggest silent killer from taking one more life🎙🎙I had a CRITICAL conversation with Dr. Jay Shah a cardiologist that specializes in treating hypertension- the most invasive medical silent killer today🎙 On this episode of The Upgraded Life, host Dr. Nick Sotelo speaks with guest Dr. Jay Shah about the breakthrough in hypertension care. Shah explains the limitations of current approaches in tracking interventions and their impact on health. Personalized interventions can be more effective, and Shah highlights the importance of monitoring blood pressure to catch hypertension early. Traditional blood pressure cuffs only provide a snapshot, while AKTIA's continuous blood pressure monitoring technology provides up to 27...2023-06-121h 05

The Upgraded Life - Dr. Nick SoteloTUL S3- E12 - Lauren Tickner - How to build an online business so you can live life on your terms🎙🎙Season 3 Episode 12 - Lauren Tickner - How to build an online business so you can live life on your terms 🎙I had an amazing conversation with Lauren Tickner🎙 Lauren is a fitness enthusiast who has always had a disciplined approach to her days, thanks to her early athletic roots. She believes in starting each day with movement and keeping her health as a top priority. Lauren understands that her goals are her own and not necessarily those of her team, and she strives to find a balance between pushing for success and setting realistic...2023-06-0546 min

The Upgraded Life - Dr. Nick SoteloTUL - S3 - E11 - Vikrant Shaurya - Going all in on yourself, an entrepreneurial success story🎙Season 3 Episode 11 - Vikrant Shaurya - Going all in on yourself, an entrepreneurial success story 🎙I had a truly inspiring conversation with Vikrant Shaurya Vikrant's story is about doing what makes the most sense to you, despite those around you telling you to do something different. To connect with Vikrant use any of the following links: Book: https://bestsellingbook.com/vikrantshaurya/ Linkedin: https://www.linkedin.com/in/vikrantshaurya/ Dr. Nick Sotelo's Programs If you know the traditional world of financ...2023-05-3036 min

The Upgraded Life - Dr. Nick SoteloTUL - S3 - E10 - Guillaume McMartin - A man following his mission to bring peace to all nations🎙Season 3 Episode 10 - Guillaume McMartin - How You Can Take A Leap Of Faith Into Your Personal Mission 🎙 I had an amazing conversation with Guillaume McMartin Guillaume’s personal mission is to bring peace to all nations by choosing the journey that resonated with who he is as a person. Support Guillaume by purchasing his book! To connect with Guillame use any of the following links: Blog: https://www.facebook.com/guillaume.mcmartin Vlog: https://www.youtube.com/c/planetkarma Book: https://myb...2023-05-2252 min

The Upgraded Life - Dr. Nick SoteloTUL - S3 - E9 - Candice Bakx Friesen - Personal Finance Mastery🎙Season 3 Episode 9 - Candice Bakx-Friesen - How You Can Use Real Estate and Personal Finances To Your Advantage 🎙I had an amazing conversation with a Realtor, Real Estate Investor, Sales Coach. And Personal Finance Expert Candance comes on to give killer advice on the difference between being a Realtor and Investor. Candance also breaks down how we can get ahead on personal finances. To connect with Candace use any of the following links: Website: https://investorsmarts.ca Linkedin: https://www.linkedin.com/in/candice-bakx-friesen-68104031/ ...2023-05-031h 06

The Upgraded Life - Dr. Nick SoteloTUL - S3 - E8 - Kenneth Rupert - How to become a financial Black Belt🎙Season 3 Episode 8 - Kenneth Rupert 🎙I had an amazing conversation with author, educator, strategist, and Financial Black Belt Kenneth Rupert 🎙 Ken shares a power story of how he lives by the principles and strategies he teaches in his Financial Self-Defense Training course. Buy his here book! https://www.amazon.com/Financial-Black-Belt-Academys-Self-Defense-ebook/dp/B07QS5V3H5?ref_=ast_author_dp To connect with Kenneth use any of the following links: Website: http://www.financialblackbelt.us https://wealthmeasure.blogspot.com/ Linkedin: h...2023-04-241h 15

The Upgraded Life - Dr. Nick SoteloTUL - S3 - E7 - Jacquelyn Phillips - The Road To Happiness Isn't Always Paved🎙Season 3 Episode 7 - Jacquelyn Phillips 🎙I had an amazing conversation with author Jacquelyn Phillips🎙 Jacquelyn shares a power story of being at her rock bottom and then building herself back up. Her take on mindset was absolute gold! Buy here book! https://a.co/d/gAqbjwH To connect with Jacquelyn use any of the following links: Website: https://yourazphotog.com/ Facebook: https://www.facebook.com/jacquelynphillipsphotography Instagram: https://www.instagram.com/jacquelynphillipsphotography/ Dr. Nick Sotelo's...2023-04-171h 17

The Upgraded Life - Dr. Nick SoteloTUL - S3 - E6 - No Addict Left Behind - Joey Pagano, LCSW🎙Season 3 Episode 6 - Joey Pagano - No Addict Left Behind 🎙I had an incredible conversation with Joey Pagano, LCSW🎙 Joey just released a new book! Its rare that I find someone like Joey who can talk about both the lived experience of addiction and can hang on the more academic side of speaking to how addictions form and how to help the person who is struggling with addictions. Joey knows is his stuff and I'm excited to get his book to learn from him at a deeper level. To find Joey use any of the following...2023-04-101h 04

The Career Strategy ShowCore Values with Dr. Nick SoteloIn this episode I'm delighted to have Dr. Nick Sotelo as my guest to talk about Core Values.Nick specializes in:Helping men overcome destructive anger Helping mental health clinicians build thriving private practicesGuiding men and women develop the mindset, focus, and daily actions required to reach their goalsIf you want to take Nick up on his offer to audit your core values use this link: https://www.nicksotelo.com/corevaluesAnd if you're looking to take the core values exercise, I've included a link to my core values exercise: https://www.p...2023-02-0826 min

The Guardian AcademyOpen Loop Learning w/ Dr. Nick SoteloToday's Twitter space was hosted by Dr. Nick Sotelo, who is a guardian of The Guardian Academy. The topic of discussion is the concept of open loop and double loop learning. To learn more about this concept, please listen to the episode titled TGA Foundations 1: Open Loops and Learning. You can also find a resource guide attached in the show notes, prepared by Dr. Nick Sotelo and be sure to leave your 6 word update on the twitter post that is also linked in the show notes. Resources Mentioned:Double Loop Learning Twitter Space Prep 2022-12-081h 13

Inside the DenDr. Nick SoteloDr. Nick Sotelo has spent his life helping people to realize and reach their potential. His journey has included:20 years as a professional helper - youth correctionsMaster's Degree Marriage and Family TherapyPhD - Counseling Education and SupervisionAssistant Professor - Corban UniversityHusband and father of two sonsHost of The Upgraded Life PodcastContributor and educator in the web3 spaceConnect with Dr. Nick Sotelowww.nicksotelo.comConnect with Wolfish on Web3Twitter: @wolfishonweb3Medium: wolfishonweb3.medium.comDISCLAIMER: These episodes are for educational purposes only. Nothing in t...2022-10-2547 min

The Upgraded Life - Dr. Nick SoteloTUL - S3 - EP 4 - Daniel Senn Co-Founder of Forge Finance - TGA Capstone Project🎙Season 3 Episode 4 - Capstone Project Interview - The Guardian Academy Cryptocurrency Community 🎙I had the honor of interviewing Daniel Senn🎙 This episode is a interview between Dr. Nick Sotelo and Daniel Senn. Daniel is the co-founder of the Forge Finance cryptocurrency project. This interview will be used to complete and submit his capstone project to the Guardian Academy (TGA). TGA uses an access tier system to structure the community. One of the top tiers is called the Guardian Tier. In order to access that tier a candidate must complete a capstone project. If you want to lea...2022-09-2844 min

The Upgraded Life - Dr. Nick SoteloTUL - S3 - EP1 - Sage Tempest - Capstone Project Interview - The Guardian Academy - Cryptocurrency Community🎙Season 3 Episode 1 - Capstone Project Interview - The Guardian Academy Cryptocurrency Community 🎙I had the true pleasure of interviewing Sage Tempest🎙 TUL Podcast is back after a nearly TWO Year hiatus. Don't call it come back.... This episode is a interview between Dr. Nick Sotelo and Sage Tempest - AKA Matt. Matt is a member of a cryptocurrency community called The Guardian Academy (TGA). TGA uses an access tier system to structure the community. One of the top tiers is called the Guardian Tier. In order to access that tier a candidate must complete a captstone p...2022-09-1948 min

Head Heart & BootsEp 17 - Is Your Work Worth Your Time With Dr. Nick SoteloWe spend the vast majority of our lives working, building our businesses and delivering our services. The reality is we will face good times and bad times, ups and downs. It's far too easy to fall into a place of "Quiet Desperation". A place where we are not necessarily motivated or working towards goals and aspirations. We are merely surviving. Dr. Nick Sotelo brings us some insights on how to better develop our Mindset, Mission and Movement so that we can remain hyper vigilant in our pursuit to our goals, continue to remain motivated by our mission e...2021-09-2852 min

True North ManEP 30: Dr. Nick Sotelo — Helping Men Master Their MindsetToday, “mindset” has become a majorly buzzy term, with plenty of self-styled gurus out there offering opinions on how to better it. For Dr. Nick Sotelo, a life and career coach and formerly a marriage therapist, sports coach, academic and corrections officer, his take on mindset is, at its root, both impactful and simple one: “Mindset is what your mind is set on.” Through his coaching process, The Upgraded Life, Nick blends his scientific knowledge of psychology with personal development tenets designed to help clients examine their vision and core values and clarify their mindset in particu...2021-04-261h 01

The Journey of a Christian Dad PodcastEpisode 019: Raw, Real and Vulnerable with Dr. Nick Sotelo This episode gets deep, raw and vulnerable. Dr. Nick Sotelo helps people discover how to be their best. He shares some of his darkest stories and what he's done about it to not let his past drag him down. Over Nick's life, God has spoken to him and protected him. -Have you ever felt like the world would be better without you? -How to untangle lies and take captive feelings of Rage and Anger? -How can you be a great dad if your dad wasn't around? Connect with Dr. Nick Sotelo...2021-04-2158 min $Roman Prokopchuk\'s Digital Savage Experience$ Roman Prokopchuk's Digital Savage ExperienceEp #225 Realize and Reach Your Potential Interview With Nick Sotelo Podcast Host and TherapistI got to interview Nick Sotelo Podcast. Nick is a podcast host of The Upgraded Life, a licensed marriage and family therapist, a PhD in counseling education and supervision, husband, father, and coach helping people to realize and reach their potential. We spoke about: 1:15 Driven by challenge. 11:30 Leveling up underdogs. 20:50 Settling and convincing themselves they are happy. This episode is sponsored by Nova Zora Digital experts in digital marketing. Check out Real Talk Podcasting for all things podcasting. *Disclaimer: The views and opinions on Roman Prokopchuk's Digital Savage Experience are those...2021-03-2736 min

The Upgraded Life - Dr. Nick SoteloTUL - S2 - EP5 - Paul Beam - Men and Leadership - True North Man🎙Season 2 Episode 5 - Men and Leadership 🎙I had the true pleasure of interviewing Paul Beam 🎙 Paul is the podcast host of True North Man. He leads ManCamp where he helps men become better husbands, fathers, and leaders. Connect with Paul with this ONE awesome link: Click Here 2021-03-011h 28

The Parenting Program ShowRaising Kids as a King with Nick SoteloToday we're talking with Dr. Nick Sotelo about how Dads can have a better relationship and influence with their teens, brain development, stages of masculine development and more. Dr. Nick is a well experienced in child development, marriage therapy, and has a PhD in psychology. Be sure to visit https://nicksotelo.com/ for more on him and his work with The Upgraded Life, which is HIS podcast (and Jeremy was a featured guest in 2020). To continue to conversation, join us at https://www.facebook.com/groups/winwinparenting And the free guide Jer...2021-02-2441 min

The Upgraded Life - Dr. Nick SoteloTUL - S2 - EP 4 - Jacob Espinoza - How to improve your leadership🎙Season 2 Episode 4 - How to improve your leadership 🎙I had the privilege of jamming with Jacob Espinoza 🎙 Jacob and I both live in the city of Salem, Oregon and our lives intersect in many ways. One thing we have in common is that we are both multi-faceted leaders, and we both love to help others improve their leadership. In this interview, Jacob shares his take on leadership and how you can become the best leader possible. Connect with Jacob: Website - https://jacobespinoza.com/ IG - https...2021-02-2258 min

The Dad Edge PodcastEmotional Intelligence Skills for Men with Dr. Nick SoteloIn this episode, we have invited Dr. Nick Sotelo, a coach and counselor. He is a leader in our Dad Edge Alliance and guides people to reaching their potential. He has succeeded in helping people achieve more in their careers and relationships. Dr. Nick also helps men struggling with addiction, their identity, and their ability to connect well with spouses and children. Today we talk about emotional intelligence skills for men. You will learn how to master your anger and patience, how to become more self-aware, and how to realize and reach your potential for...2021-02-0447 min

The Upgraded Life - Dr. Nick SoteloTUL - S2 - EP3 - Dan Nicholson - How to achieve financial certainty🎙Season 2 - Episode 3 - How to achieving Financial Certainty - I had the pleasure of interviewing Dan Nicholson 🎙 Dan Nicholson is a CPA and loves to help the small business owner to level up and achieve financial certainty. I have personally learned a ton from Mr. Nicholson, and I jumped at the chance to have him on the podcast. Connect with Dan Nicholson with these links: Website - https://www.nthdegreecpas.com/ https://www.certaintyapp.com/ LinkedIn https://www.linkedin.com/in/dan-p-nicholson-9135103/ _____________________________________________________________________________________________ Connect with Dr. Nick Sot...2021-02-011h 12

The Upgraded Life - Dr. Nick SoteloTUL - S2-E2 - Tracy Brinkman - Dark Horse Entrepreneur - Apply lessons learned from BIG corporations to Upgraded your entrepreneur mindsetTracy Brinkman shares lessons learned from corporations like Coca-Cola that are paying off HUGE for the entrepreneur mindset and action. 2021-01-261h 12

The Upgraded Life - Dr. Nick SoteloTUL -S2-EP1 - Scott Newman - Following your passion vs convention🎙Season 2 - Episode 1 - Following your passion vs convention 🎙I had that the GREAT pleasure of interviewing Scott Newman🎙 Scott Newman is an author and his first officially released book is titled The Night Before The Morning After. Scott is a student at Princeton University and in our conversation together you'll hear what it took for him to get accepted to this Ivy League school, and ultimately what happened along the way to convince Scott that the life he thought he wanted wasn't so anymore. If you haven't read Scott's book, then I highly enco...2021-01-181h 10

The Upgraded Life - Dr. Nick SoteloTUL - EP 51 - Author David Espinoza - What it takes to be an author🎙Ep #51 What it takes to be an author 🎙 I had the pleasure of interviewing David Espinoza 🎙 David Espinoza is the author of seven books. He has written on several topics including parenting young athletes and his own life story. From David's Website: I came from a small farm town (the ghetto side of Dimmitt, Texas.) In 1976 my family migrated to Oregon. One of my best decisions was pursuing a college degree. Escaping poverty was something attainable with clever decisions and hard work. After my 31-year career as a software engineer for the State of Oregon...2020-12-2159 min

The Upgraded Life - Dr. Nick SoteloTUL - EP 50 - Jordan Marx - Overcoming a Traumatic Brain Injury🎙Ep #50 Overcoming a Traumatic Brain Injury 🎙 I had the pleasure of interviewing Jordan Marx, again! 🎙 Jordan along with Sarah Campbell were competitors on the Netflix show The Big Flower Fight https://www.netflix.com/title/81046153 Jordan experienced a TBI in her college years and in this show you'll hear her story about how she had to adapt, re-learn, and overcome. Connect with Jordan Marx IG - https://www.instagram.com/thejordiejourney/ TikTok - https://www.tiktok.com/@thejordiejourney 2020-12-191h 26

The Upgraded Life - Dr. Nick SoteloTUL - Ep 49 - Pastor Jayson Derowitsch - Author of The Radical Gospel🎙Ep #48 The Radical Gospel - When Jesus transforms your life 🎙 I had the pleasure of interviewing Jayson Derowitsch 🎙 Jayson is a church pastor in Oregon. He has written three books. In this show, Jayson gives us a glimpse into his most recent book and provides his take on the Gospel and what Good News is all about. Buy Jayson's Book with this link The Radical Gospel FB Author Page - https://www.facebook.com/jaysonderowitsch _____________________________________________________________________________________________ Connect with Dr. Nick Sotelo - The Upgraded Life Free 30 Min Strateg...2020-12-071h 08

The Upgraded Life - Dr. Nick SoteloTUL - BONUS EPISODE 2 - Dr. Wendy Bruton - She used to be a therapist🎙BONUS Episode - I Used To Be A Therapist 🎙 I had the pleasure of interviewing Dr. Wendy Bruton🎙 In this show, you'll hear the story of Dr. Wendy Bruton and all that was involved with her becoming a therapist and her decision to no longer be a therapist. To connect with Dr. Wendy Bruton check out her website: Website: https://theessentiallybetterlife.com/ _____________________________________________________________________________________________ Connect with Dr. Nick Sotelo - The Upgraded Life Free 30 Min Strategy Session https://calendly.com/nicksotelo/tulss Website - www.nicksotelo.com IG...2020-12-071h 05

The Upgraded Life - Dr. Nick SoteloTUL - EP 47 - Law of Attraction? Real or Bogus? - Andrew Kaplan🎙Ep #47 Law of Attraction 🎙 I had the pleasure of interviewing Andrew Kaplan 🎙 Andrew is an author of the best-selling book titled The Last Law of Attraction Book You'll Ever Need to Read. This conversation digs into the nuts and bolts of the Law of Attraction. If you've ever been curios about the Law of Attraction, then this will be a great show for you! Buy Andrew's Book - The Last Law of Attraction Book You'll Ever Need to Read Connect with Andrew Kaplan IG - https://www.instagram...2020-11-231h 21

Shatter The Mold079 - Dr. Nick Sotelo: Upgrade Your LifeIn today’s episode we’re talking with Dr. Nick Sotelo about what it truly means AND what it truly takes to upgrade your life. http://www.shatterthemoldpodcast.com 2020-11-2352 min

The Upgraded Life - Dr. Nick SoteloTUL BONUS - Getting rid of my DADBOD - A Coach being coached by Alex Van HoutenI hired Alex VanHouten to be my fitness coach. It was an amazing experience. In this show you'll me, a coach, debriefing my experience being coached by Alex. Coach Alex VanHouten - founder of Defining Dad Bod When modern medical practice failed to provide a liveable treatment for a genetic disorder called Ehlers Danlos, Alex abandoned his ongoing education to become an orthopedic surgeon to learn how to help himself through exercise, nutrition, and lifestyle. On his journey over the past 14 years he's been able to help 1,000s of clients improve their own qu...2020-11-171h 38

The Upgraded Life - Dr. Nick SoteloTUL EP - 46 - Bogdan Rosu - Mindset Coach- 7 Principles of the business owner mindset🎙Ep #46 - 7 Principles of Business Owner Mindset 🎙 I had the pleasure of interviewing Bodgan Rosu 🎙 Bodgan helps entrepreneurs achieve success without sacrificing what's most important in this life. Connect with Bogdan IG - https://www.instagram.com/bogdan.rosu.mindset FB - https://www.facebook.com/bogdan.rosu.the.mindset.coach FB Group - https://www.facebook.com/groups/high.performing.entrepreneurs.network _____________________________________________________________________________________________ Connect with Dr. Nick Sotelo - The Upgraded Life Free 30 Min Strategy Session https://calendly.com/nicksotelo/tulss Website...2020-11-161h 11

The Upgraded Life - Dr. Nick SoteloTUL - 45 - Rachel Richards - Author Money Honey - Get Your Financial Sh$t Together🎙Ep #45 Money Honey! Get your Financial Sh$t Together! 🎙 I had the pleasure of interviewing Rachel Richards 🎙 Rachel's story is amazing! She put her mind to the goal of becoming financially free and did by the age of 27! This episode will give you a glimpse into Rachel's world and how she was able to create financial freedom after 3 years of put her nose to the grindstone. Website - https://www.moneyhoneyrachel.com/ IG - http://instagram.com/moneyhoneyrachel FB Group - http://www.facebook.com/moneyhoneyrachel Tik Tok - https...2020-11-131h 12

The Upgraded Life - Dr. Nick SoteloTUL - EP 44 - Nic Peterson - What "average" should mean to youThis is great conversation with Nic Peterson. We jam on what data you should really pay attention to when in comes to health, finances, and business. I'm grateful to Nic for the many ways he has helped me personally with my own mindset and my business. Follow Nic on social media to keep up to date on all that he is doing! Links: https://www.facebook.com/nic.peterson.79 Nic's Book - Bumpers 2020-11-031h 11

I used to be a TherapistEpisode 25: MY STORY OF TRANSFORMATION! Dr. Wendy Bruton & Dr. Nick Sotelo (Part of the Transformation Project Series)This is the final episode in “The Transformation Project” series. I am joined by Dr. Nick Sotelo from The Upgraded Life Podcast who helps me share my own journey of transformation. I talk in-depth about the event that led to my leaving the counseling profession, and how working with women who have experienced Professional Trauma has now become a calling. Dr. Sotelo walks me through my story and adds a fun, engaging, and calming presence. ~~~~~ Support this podcast: by the support button right here, or JOIN MY PATREON MEMBERSHIP Than...2020-11-011h 11

The Upgraded Life - Dr. Nick SoteloTUL - EP 43 - Tim Box - Overcoming Anxiety - A powerful and proven methodLearn from Tim Box how to overcome your anxiety. Time was featured on a Ted Talk you can find that link here: https://youtu.be/ZidGozDhOjg Time is a mindset coach that specializes in helping people master anxiety. You can find Tim on this website: https://thecontrolsystem.co.uk/ 2020-10-261h 20

The Upgraded Life - Dr. Nick SoteloTUL - EP 42 - COVID-19 and the US Election - STAY ON MISSION!This episode is a departure from the usual format. Enjoy hearing some free-flowing thoughts from Dr. Sotelo about COVID-19 and the 2020 US Election for President. Here is the link to the Mike Rowe letter that was read during this episode: https://mikerowe.com/2020/07/im-not-ignoring-covid/2020-10-1246 min

The Upgraded Life - Dr. Nick SoteloTUL - EP 41 - Hilary DeCesare - How to Re-Launch yourself, your career, your dreams🎙Ep #41 ReLaunch Co. 🎙 I had the pleasure of interviewing Hilary DeCesare 🎙 Hilary has an amazing story to tell that is embed in her own ReLaunch story. From Hilary's Website: At The Relaunch Co., we serve those who struggle with feeling stuck in dating, their career, or simply put with being and defining what mid-life should mean to them. With The ReLaunch Method, a proven formula with a 99% success rate, we help our clients gain clarity and confidence to date successfully, reach heights they only dreamed possible in their career, and embrace the second half of th...2020-10-051h 00

The Upgraded Life - Dr. Nick SoteloTUL - EP 40 - Cody Butler - 90 Day Marketing Plan🎙Ep #40 Cody Butler - 90 Day Marketing Plan 🎙 I had the pleasure of speaking with Cody Butler and learning from him what it takes to market effectively in today's social media driven world 🎙 Website - https://www.codybutler.com/ IG - https://www.instagram.com/intrigue_designs/ YouTube - https://www.youtube.com/user/OfficialCodyButler Twitter - https://twitter.com/codyjbutler _____________________________________________________________________________________________ Connect with Dr. Nick Sotelo - The Upgraded Life Free 30 Min Strategy Session https://calendly.com/nicksotelo/tulss Website - www.nicksotelo.com IG...2020-09-301h 11

The Upgraded Life - Dr. Nick SoteloTUL - EP 39 - Dominique Brightmon - Overcoming Imposter Syndrome🎙Ep #39 Overcoming Imposter Syndrome🎙 I had the pleasure of interviewing Dominique Brightmon🎙 Dominique Brightmon - Author of the best selling books: Going North: Tips & Techniques to Advance Yourself Stay The Course: The Elite Performers 7 Secret Keys to Sustainable Success Podcast Host of the Going North Podcast Connect with Dominique Brightmon Website - https://www.dombrightmon.com/ YT - https://www.youtube.com/channel/UCeY-pRXmNIe-WSzOwrWLLJA IG - https://www.instagram.com/dombrightmon/ FB Group - https://www.facebook.com/DomBrightmon/ _____________________________________________________________________________________________ Conne...2020-09-241h 03

The Upgraded Life - Dr. Nick SoteloTUL - EP 38 - Zachary Babcock - Underdog Empowerment - A felon that refused to lose🎙Ep #38 Underdog Empowerment 🎙 I had the pleasure of interviewing Zachary Babcock🎙 Zachary is the founder of Underdog Empowerment, which is a podcast and a podcast development resource for those trying to get into the podcast game. After spending to stints in prison, Zachary decided there was more out there for him and his family. Today he is a successful entrepreneur with a podcast that has featured people like Grant Cardone, Andy Frisella, Billy Gene Is Marketing, and Les Brown. Website - https://underdogempowerment.com/ Podcast - https://underdogempowerment.com/podcast/ ...2020-09-141h 09

The Upgraded Life - Dr. Nick SoteloTUL - EP 37 - Kevin Gilroy - Turning your athletic career into a business asset🎙Ep #37 Turning your athletic career into a business asset 🎙 I had the pleasure of speaking with Kevin Gilroy 🎙 Kevin tells us about his time playing ice hockey and coming from a family of professional athletes. After entering the corporate world, Kevin saw how his athletic career helped him be successful in his career. Building on that realization Kevin started Pro-Athlete Academy where he helps people leverage their skillset that was forged through rigors of becoming a collegiate or professional athlete to build businesses or climb to the top in the corporate world. ...2020-09-0757 min

The Upgraded Life - Dr. Nick SoteloTUL - EP 36 - NikLas Ludwig - Ironman Race Record Holder at age 18!🎙Ep #36 - Crushing an Ironman Race during COVID19 🎙 I had the pleasure of interviewing Niklas Ludwig from Germany. Niklas tells his story about beginning with the end in mind. Hear his story about putting together a plan to not only FINISH and Ironman Race, but setting out to break the record for the fastest time finishing an Ironman for a man 18 years of age. Niklas' take on mindset is truly instructive and inspiring. Also, catch Niklas on his own podcast - The Niklas Ludwig Show Connect with Niklas: Website...2020-08-311h 06

The Upgraded Life - Dr. Nick SoteloTUL - EP 35 - Michelle Miller - Podcast Host Mentor's On The Mic🎙Ep #35 An Actress Building Her Dream 🎙 I had the pleasure of interviewing Michelle Simone Miller 🎙 Michelle is a woman of MANY talents. She is an accomplished actress with several roles listed in her resume. Michelle is also a public speaking coach, where much of her take on courage and mindset really shine through. She recently launched a podcast called Mentors On The Mic which features amazing people from the film industry that have amazing stories to tell with the twist that these folks have wisdom to share with the listeners making them virtual mentors. 2020-08-241h 06

The Upgraded Life - Dr. Nick SoteloTUL - EP 34 - Own Your Life Own Your Career w/ Andy Storch🎙Ep #34 Own Your Life Own Your Career 🎙 I had the pleasure of interviewing Andy Storch 🎙 Andy is a podcast host, a performance coach, and an author. Andy has made the jump from being a successful corporate 9-5 worker to a multi-faceted entrepreneur. This episode is chocked full of powerful insight on the topics of mindset, time management, networking, and more! FREE GIFT - TOP 5 Common Career Mistakes report from Andy Storch: www.ownyourcareerownyourlife.com/mistakes Website - https://andystorch.com/ Twitter - https://twitter.com/AndyStorch FB Group...2020-08-171h 17

The Upgraded Life - Dr. Nick SoteloTUL - EP 33 - Chad Zueck - Podcast Host of A New Kind of Man🎙Ep #31 A powerful discussion about manhood and masculinity with Chad Zueck 🎙 From Chad's website: At A New Kind of Man we believe that every man has the potential to become a good man, and every man has taken a unique path to get him to where he is. Our approach is direct and to the point. We will boil it down to get nothing but quality out to you men. A New Kind of Man takes into account that we are not punching out widgets; we are helping to form and shape “iron” and we are all a...2020-08-101h 05

The Upgraded Life - Dr. Nick SoteloTUL - EP 32 - Kashwayne Campbell - Making your dreams come true with Real Estate🎙Ep #32 Making your dreams come true with Real Estate 🎙 I had the amazing pleasure to interview Kashwayne Campbell 🎙 Kashwayne started as an event promoter in New York. He realized that he could be using his gifting in other ways to help him achieve his life goals. He found a mentor in Real Estate, and well the rest is HISTORY! Today Kashwayn is a successful Real Estate investor. He's been featured in an article by Yahoo! Finance, and he helps other people learn to do what he does. So in his own right, he is now a r...2020-08-0357 min

The Upgraded Life - Dr. Nick SoteloTUL - EP 31 - Larry Hagner - Founder of the Dad's Edge Podcast - Helping men live legendary as fathers!🎙Ep #31 - A man's story of how he developed a vision and mission to help men live legendary lives as FATHERS 🎙 I had the pleasure of interviewing Larry Hagner, founder of the Dad's Edge Podcast (formerly The Good Dad Project) and the Dad's Edge Alliance Mastermind community. Larry's Mission: The Good Dad Project is a strong community of Fathers who all share a set of values. Tackling the world of Fatherhood can be a daunting task when we try to do it alone. The mission of The Good Dad Project is to help you become the best...2020-07-271h 13

The Upgraded Life - Dr. Nick SoteloTUL - EP 30 - Joe Kou - Master your personal story to master your life🎙Ep #30 Master your personal story to master your life 🎙 I had the pleasure of interviewing Joe Kou "Stories matter...especially the one's we tell ourselves" - Joe Kou Joe's insights from a recent FB post: But the thing about "adornment" here is that it isn't just about clothing or jewelry or tattoos. It is about identity. In the same way that your work uniform can be useful in a very specific context of your life - it doesn't always express, communicate, or reflect who you really are - So too ca...2020-07-201h 30

The Upgraded Life - Dr. Nick SoteloTUL - EP 29 - Inner Vision - What you BELIEVE in your heart MATTERS!Dr. Nick Sotelo shares insight on how to shift your heart held inner vision to bring into your life more joy, happiness, and abundance. 2020-07-151h 22

The Upgraded Life - Dr. Nick SoteloTUL - EP 28 - Dr. Ryan Melton - Understanding and Helping people that struggle with schizophrenia🎙Ep #28 Dr. Ryan Melton 🎙 I had the great pleasure of talking with Dr. Melton. We have been colleagues for years, and I really appreciate the work that Ryan is championing to help people thrive despite symptoms of or a diagnosis of schizophrenia. Ryan is the director of the EASA Center of Excellence. EASA stands for the Early Assessment and Support Alliance To connect with Dr. Melton and EASA here is a link: http://www.easacommunity.org/ _____________________________________________________________________________________________ Connect with Dr. Nick Sotelo - The Upgraded Life Fre...2020-07-131h 04

The Upgraded Life - Dr. Nick SoteloTUL - EP 27 - Upgraded Affirmations - The power of your own thoughtsThis is a solo episode! Dr. Sotelo shares his slant on affirmation, how to use them, and why they are part of the Upgraded Life coaching process. 2020-07-1332 min

The Upgraded Life - Dr. Nick SoteloTUL - EP 26 - Daniel Mangera - Dream With Your Eyes Open - Creating A Powerful Vision🎙Ep #26 Dream with your eyes OPEN 🎙 I had the pleasure of interviewing Dan Mangera. 🎙 Dan's Mission: To spearhead an evolutionary uplift in universal consciousness by awakening people to the importance of their Unique Role already encoded within. This deep and often ignored or undervalued passion is defined as their Dream. Connect with Dan at these links: Website -https://dreamwithdan.com/ IG - https://www.instagram.com/dreamwithdan/ _____________________________________________________________________________________________ Connect with Dr. Nick Sotelo - The Upgraded Life Free 30 Min Strategy Session https://calendly.com/nicksotel...2020-07-061h 08

The Upgraded Life - Dr. Nick SoteloTUL - EP 25 - Coaching vs Counseling Dr. Sotelo's perspectiveDr. Sotelo gives you his take on the difference between professional mental health counseling and professional life coaching. Most people will find themselves where their life satisfaction is low and that could be due to a mental health disorder, or that could be due to a person that there is more for them in this life, but they don't where to start. This solo episode gives an inside look at both professions and how to know which type of help might be best for you. Connect with Dr. Nick Sotelo...2020-07-041h 00

The Upgraded Life - Dr. Nick SoteloTUL EP 24 - Dr. Corey Gilbert - Author of "I Can't Say That" - Parents communicating with children about sex🎙Ep #24 Parents communicating with children about sex 🎙 I had the pleasure of interviewing Dr. Corey Gilbert Dr. Gilbert is a therapist, a coach specializing in relationships and parenting, and a best selling author. Here's how to connect with Dr. Gilbert IG: https://www.instagram.com/drcoreygilbert/ Website: http://drcoreygilbert.com/ _____________________________________________________________________________________________ Connect with Dr. Nick Sotelo - The Upgraded Life Free 30 Min Strategy Session https://calendly.com/nicksotelo/tulss Website - www.nicksotelo.com IG - @The_Upgraded Life Twitter - @TULP...2020-06-291h 02

The Upgraded Life - Dr. Nick SoteloTUL - EP 23 - Be more successful in your life by Upgrading these three critical factors🎙Ep#23 The three critical factors that will determine your personal success🎙 This is a solo episode where Dr. Nick Sotelo shares insight about three areas of your life and the person that you are that can be looked at and Upgraded in order to boost personal success. Connect with Dr. Nick Sotelo - The Upgraded Life Free 30 Min Strategy Session https://calendly.com/nicksotelo/tulss Website - www.nicksotelo.com IG - https://www.instagram.com/the_upgradedlife/ Twitter - @TULPodcast FB - https://www.faceboo...2020-06-2653 min

The Upgraded Life - Dr. Nick SoteloTUL - Ep 22 - Roman Prokopchuk - Digital Savage - SEO Genius - Heart of Gold Foster Parent🎙Ep #22 Roman Prokopchuk 🎙 Roman is many things, but first, let me say that Roman is super generous pay it forward type of man. He has helped me and my podcast in many ways, I truly appreciate his desire and willingness to help however he can. Roman has a powerful immigrant story to tell that involves coming to the United States to Live the American Dream. Then 2008 happened, the economy crashed and Roman's career and financial future were dark and unknown. A colleague of Roman's gave him some manuals on SEO and the...2020-06-221h 02

Life that Counts18 - Dr. Nick Sotelo on Life That CountsOn Another Episode of Life that Counts, John Williams talks with Dr. Nick Sotelo about anger management, amygdala hijack, and how to deal with it!!! #wakeup #getup #empathy #perspective #positivity #encouragement #hardwork #progress #life #love __ We look forward to your feedback! Your comments are like rocket fuel in our tank. Find us online at lifethatcounts.org or drop us a line, info@lifethatcounts.org. Facebook.com/Lifethatcounts Twitter.com/LifethatCounts Instagram @lifethatcounts and @therealjohnwilliams Youtube.com/LifethatCounts_ --- Send in a...2020-06-1948 min

The Upgraded Life - Dr. Nick SoteloTUL - EP 21 - Sarah Campbell & Jordan Marx - From the Netflix Show - The Big Flower Fight🎙Ep #21 The Big Flower Fight Backstory 🎙 I had the pleasure of interviewing Sarah Campbell and Jordan Marx. Sarah and Jordan were competitors on the Netflix show The Big Flower Fight https://www.netflix.com/title/81046153 Sarah Campbell has been in the floral business for nearly 20 years. In her pursuit to bring floral excellence, she took her local floral business conference on the road and help her conference in 42 states in the year 2018. That's when Jordan came aboard with Sarah and the Intrigue Designs business. A true match made in heaven. This e...2020-06-151h 02

The Upgraded Life - Dr. Nick SoteloTUL - EP 20 - John Williams - Life That Counts - BIG IDEA - NOT ONE MORE SCHOOL SHOOTING!🎙Ep #20 Living a Life That Counts 🎙 I had the pleasure of interviewing John Williams. John is a powerful speaker witha powerful message! He just landed a Tedx speaking gig! Way to go John! John's personal story is one of grace and overcoming some serious obstacles. Today he is the CEO of an extraordinary non-profit orgainzation called Life That Counts. The mission of this organization is to "Help Students Make Better Decisions for More Healthy Outcomes" In this episode, you'll hear about childhood poverty, neglect, abandonment, and how bullying leads to school shootings. From...2020-06-081h 02

The Upgraded Life - Dr. Nick SoteloTUL - EP 19 - Todd Palmer - Executive Coach, Author, ranked on INC 5000 6 times! Organization Leadership 101🎙Ep #16 The Mindset of Leadership 🎙 I had the pleasure of interviewing Todd Palmer. We talked about jobs, careers, interviewing, and how to lead in an organization. Todd is offering a free 30-minute strategy session for my listeners. So if you connect with Todd, tell him I sent you 👌 Todd Palmer is an executive coach, keynote speaker, renowned thought leader, author, and CEO who is committed to helping business owners tackle their obstacles and clear their path to success. As an entrepreneur and active CEO, Todd knows the struggles business owners face regarding peopl...2020-06-011h 08

The Upgraded Life - Dr. Nick SoteloTUL - EP 18 - Anger Resolution - A Four Step ProtocolDr. Nick Sotelo gives you his for step protocol for Anger Resolution If you want access the Anger Resolution E-Course send an email to nick@nicksotelo.com 2020-05-3153 min

Foster Care: An Unparalleled JourneyOvercoming the Chaos of Foster Care with Nick SoteloDr Nick Sotelo joins me this week to discuss the tie between kids in Foster Care and kids in the juvenile justice system. He works as a counselor at the Oregon Youth Authority. As a child, he experienced a lot of the same traumas that children in foster care experience. As a young man, he grew through those experiences. As an adult, he became an invaluable resource to children that found themselves in the Oregon Youth Authority's custody. Today he is here to talk to us about that journey and how you can be benefitted...2020-05-291h 18

The Upgraded Life - Dr. Nick SoteloTUL - EP 17 - Keith Weber - Extreme Cardio Kettlebell - Fitness Training PhilosophyThe great Keith Weber was a great interview on the podcast. I've been following Keith for several years after I saw his appearance on the Joe Rogan Podcast. I fell in love with kettlebell training because of Keith Weber and I am big fan of his work out videos. In this show we obviously talk about kettlebell training, but we also talk about Keith's roots in becoming a world-renowned fitness expert. Keith has a great take on the concept of Mindset, and coming from him, its knowledge I highly regard. Keith's fourth workout video is coming out soon so go to...2020-05-251h 18

Faithful Fitness By Better Daily145 - Managing Health And Medications - With Dr. Nick SoteloDr. Nick Sotelo from The Upgraded Life joins us to talk through the foundational lifestyle factors that can outperform psychotropic medications — long story short: understanding your prescription and communicating with your Doctor is essential to the long-term health and fitness of you and your loved ones! Along the way we dive into the problematic way children are categorized in schools AND Coach Alex reveals a bit about his struggles in childhood.Don’t miss this one! MentionedThe Upgraded Life PodcastOn iTunes - https://podcasts.apple.com/us/podcast/the...2020-05-1752 min

The Upgraded Life - Dr. Nick SoteloTUL - Ep 15 - Maxim Minin - Launching an online businessConnect with Maxim at: online.livewithsmile.com https://www.facebook.com/maxim.minin1 2020-05-111h 07

The Upgraded Life - Dr. Nick SoteloTUL - EP 14 - Scott Reader - A man's tale of ultimate reslienceWarning Scott's story isn't for the faint of heart. This is a story of resilience that shows how a young boy that faced tremendous abuse doesn't let the faults of his patents color his life forever. While many people would have crumbled under the abuse that Scott endured, by grace and grit Scott is alive today fulfilling his roles as a husband, father, and industry leader. If you have a story of abuse, Scott's account will inspire and encourage. The Upgraded Life _____________________________________________________________________________________________ Connect with Dr. N...2020-05-041h 27

The Upgraded Life - Dr. Nick SoteloTUL - E12 - Scott Brown - DevChef - Ultra RunnerScott Brown - DevChef Scott talks about his life and career from being a trained chef, to being reborn from the ashes to go on to become an ultra-marathon runner. From Scott's website: Growing up in a large family of 10, where my mother fed us well with very little gave me a great respect and love for food! So its what I’ve devoted my life to. I spent my first 18 years developing my culinary skills traveling to kitchens around the globe including Switzerland, Italy, China, Japan and Southeast Asia achieving my Cer...2020-04-241h 09

The Upgraded Life - Dr. Nick SoteloTUL - E11 - Jen Seiter - Eating Coach - Psychology of Eating InstituteJen Seiter Coaching My name is Jen. I used to have a completely disordered relationship with food. I spent 25 years as a yo-yo dieter. I let my lack of control of my weight define my self-worth. I now look at weight and eating challenges differently. Rather than seeing them as a problem, I see them as an opportunity for growth and self development. It's becoming more and more common to have unwanted eating habits. Do you share this concern? If so, I'm excited to share an exciting new approach. Our life is our stor...2020-04-201h 04

The Upgraded Life - Dr. Nick SoteloTUL - E10 - Dr. Emmanuel Cherilien - Education Reform - mindset of overcomimgEducation Reform Individualised Education Strategies Teaching that includes a student's specific background and culture The Winner's Mindset We talk about all of this in this episode! From Dr. Tanks Website: TANK EdDucates LLC is dedicated to culturally responsive pedagogy and life skills specifically targeting underserved populations. Our organization utilizes a student-centered approach to teaching and mentoring which identifies and nurtures students' cultural strengths to promote cultural education, learning engagement and outcomes. We support school districts, faculty, colleges/universities, government agencies, community stakeholders and organizations. Our services assist organizations to achieve their goals by delivering customized support to their clients. This pro...2020-04-171h 24

The Upgraded Life - Dr. Nick SoteloTUL - E9 - Andrew Chris - Improving the 3 critical relationshipsChris shares his take on 3 critical relationships that we as parents must embrace. We discuss parenting, relationships, and child discipline in this show. From the Life Empowerment Organization website: My name is Andrew Chris, and this company was founded with my wife, Jennifer, to help bring hope and joy back into the journey of life. For the last twelve years, I have spent my life studying, working, and experiencing the struggles and stress of life, whether while working with others or through my own eyes. Whether it was going from a mentor to a Program Manager in the residential treatment envi...2020-04-121h 09

I used to be a TherapistEpisode 9: Interview with Dr. Nick Sotelo: The Upgraded Life: Counseling vs. Coaching, and identifying barriers keeping you from reaching your goalsI got the chance to interview Dr. Nick Sotelo. Dr. Sotelo is a Licensed Marriage and Family Therapist. He has worked for the Oregon Youth Authority for over 20 years, and has maintained a private practice as a therapist and clinical supervisor for much of that time as well. About a year and a half ago Nick changed his direction and has developed a practice as a life coach. He is the creator of “The Upgraded Life”… a coaching business that also has a podcast that I know you will all want to check out. In our inte...2020-04-091h 03

The Upgraded Life - Dr. Nick SoteloTUL - E8 - Phillip Young - Fatherhood MindsetPhillip Young - The Fatherhood Mindset. I teach expectant and dads of children under 5 how to see Fatherhood as a time of growth, learning and self-discovery. With personal growth tools you will become confident and clear on how to live your best life as a dad. https://fatherhoodmindset.com/podcast/ https://www.instagram.com/fatherhoodmindset/ 2020-03-111h 10

The Upgraded Life - Dr. Nick SoteloTUL - E7 - Alex VanHouten - Defining DadBod - Hormones, Exercise, Nutrition and MORECoach Alex VanHouten - founder of Defining Dad Bod When modern medical practice failed to provide a liveable treatment for a genetic disorder called Ehlers Danlos, Alex abandoned his ongoing education to become an orthopedic surgeon to learn how to help himself through exercise, nutrition, and lifestyle. On his journey over the past 14 years he's been able to help 1,000s of clients improve their own quality and quantity of life by supporting their journeys with a scientific, practical, and personalized approach to life, food, and movement. https://www.facebook.com/definingdadbod 2020-03-1058 min

The Upgraded Life - Dr. Nick SoteloTUL - E6 - Core Values - How to make your life matterCore Values are a part of the mindset work that I do with my clients. This episode breaks down my take on Core Values. I'll explain what they are and how to use them. The Upgraded Life Mindset = Core Values - Vision - Affirmations Here is the link to the core values cards that I mentioned in the show: https://motivationalinterviewing.org/personal-values-card-sort-instructions Connect with Dr. Sotelo at: www.nicksotelo.com The Upgraded Life Podcast Website Facebook Inst...2020-03-0331 min

The Upgraded Life - Dr. Nick SoteloTUL - E5 - Jeremy Roadruck - The Power of RelationshipsBest-Selling Author, Kung Fu Master, Pan-American Champion, former member of the military, former corporate wage slave, and former factory worker, husband and father Master Jeremy Roadruck has been through many seasons and adventures in his life. Today, he's a speaker, author, teacher, and consultant to families helping parents to teach their children to speak up and own their voice, creating their own emotional safety by improving communication, understanding and appreciation. Jeremy lived with childhood abuse on two continents, has filed for bankruptcy, had a car repossessed, gone through a breakup and had to live in his place o...2020-02-191h 01

The Upgraded Life - Dr. Nick SoteloTUL - E4 - Jason and Amanda Palmer - A Foster Parent JourneyJason and Amanda Palmer share their journey as foster parents 2020-02-191h 02

The Upgraded Life - Dr. Nick SoteloTUL - E3 - Camy Kennedy - Creating a Powerful Personal VisionCamy Kennedy is a Mindset & Life Coach working with high achievers to help them own their health & happiness. With a background in molecular biology, neuroscience & psychology she provides a framework to practice being your potential self. She works with Recovering Perfectionists who embrace challenges as opportunities while practicing self-love and taking inspired action. http://camykennedy.com/ https://www.facebook.com/OfficialCamyKennedy https://www.instagram.com/camykennedy/ _____________________________________________________________________________________________ Connect with Dr. Nick Sotelo - The Upgraded Life Free 30 Min Strategy Session https://calendly.com/nicksotelo/tulss 2020-01-091h 24

The Upgraded Life - Dr. Nick SoteloThe Upgraded Life - Dr. Nick Sotelo (Trailer)2020-01-0900 min

The Upgraded Life - Dr. Nick SoteloTUL - E1 - Introduction to The Upgraded Life - Dr. Nick SoteloHello - I'm Nick Sotelo and the Upgraded Life is my process for helping people realize and reach their potential. The Upgraded Life podcast is focused on helping people upgrade their life. Each episode features content that you can immediately use to improve your life. Guests on the Upgraded Life will share how they improved their mind, body, or spirit and will give simple action steps that any can do in order to get their Upgraded Life process going. Welcome to The Upgraded Life podcast! I'm excited to have you here. _____________________________________________________________________________________________ Con...2019-09-0126 min