Shows
Dr. Nick ZyrowskiEp.115 ~ What To Eat On One Meal A Day (OMAD) Intermittent Fasting ~ Dr. Nick Zyrowski2025-07-1309 minDr. Nick ZyrowskiEp.114 ~ Why Water Is Poison ~ Dr. Nick Zyrowski2025-07-1310 minDr. Nick ZyrowskiEp.113 ~ Unexpected Benefits of Walking 30 Minutes A Day ~ Dr. Nick Zyrowski2025-07-1309 minDr. Nick ZyrowskiEp.112 ~ High Dose Vitamin D Increases Fat Loss & Muscle Growth - New Study ~ Dr. Nick Zyrowski2025-07-1307 minDr. Nick ZyrowskiEp.111 ~ I Fasted for 72 Hours Here's What REALLY Happened To My Body ~ Dr. Nick Zyrowski2025-07-1313 minDr. Nick ZyrowskiEp.110 ~ 3,000 Year Old Ancient Remedy Backed by Modern Science ~ Dr. Nick Zyrowski2025-07-1305 minDr. Nick ZyrowskiEp.103 ~ Top 5 UNEXPECTED Health Benefits of Apple Cider Vinegar ~ Dr. Nick Zyrowski2025-07-1107 minDr. Nick ZyrowskiEp.102 ~ Most DANGEROUS TOXIC ITEMS Hiding in Your Home - These Make Your Sick ~ Dr. Nick Zyrowski2025-07-1107 minDr. Nick ZyrowskiEp.109 ~ NAC ( N-Acetyl Cysteine) vs Glutathione Which One Should You Take- ~ Dr. Nick Zyrowski2025-07-1108 minDr. Nick ZyrowskiEp.108 ~ The BIG Creatine Mistake ~ Dr. Nick Zyrowski2025-07-1110 minDr. Nick ZyrowskiEp.107 ~ One Meal A Day Food Plan - Avoid Big OMAD Mistakes ~ Dr. Nick Zyrowski2025-07-1111 minDr. Nick ZyrowskiEp.106 ~ How High Dose Vitamin D Affects Every Organ and Tissue ~ Dr. Nick Zyrowski2025-07-1115 minDr. Nick ZyrowskiEp.105 ~ The BIG Fasting Mistake I Made - I Messed Up ~ Dr. Nick Zyrowski2025-07-1112 minDr. Nick ZyrowskiEp.104 ~ The INCREDIBLE Benefits of Red Light Therapy ~ Dr. Nick Zyrowski2025-07-1113 minDr. Nick ZyrowskiEp.101 ~ High Dose Vitamin D SLOWS Cellular Aging - New Study! ~ Dr. Nick Zyrowski2025-07-1108 minDr. Nick ZyrowskiEp.100 ~ New Heart Guideline Puts Weight-Loss Drugs BEFORE Lifestyle - Win or Warning- ~ Dr. Nick Zyrowski2025-07-1110 min
ReversABLE100: The 10 Most Important Lessons from 100 EpisodesIn this mega milestone, we're doing our 100th episode celebration! We'll be reviewing the top 10 most popular interviews from the show so far, and talking about the biggest highlights and most important lessons learned from our world famous, expert guests. HERE'S THE TOP 10 LIST: 10th - Ep 86: Sage Workinger: "How Your Vitamins Are Making You Sick" 9th - Ep 17: Dr. Tabatha Barber: "How Our Broken Medical System Gaslights, Controls and Fails Women" 8th - Ep 95: Cynthia Thurlow: "Healing Your Gut and Metabolism" 7th - Ep 67: Marc David: "How...2024-08-201h 25
ReversABLE11: Making Health Simple Again: How to Heal Your Gut and Your Body - with Dr. Nick ZyrowksiToday we are joined by Dr. Nick Zyrowski to talk about all things gut health. He's a doctor of chiropractic with advanced training in nutrition, cellular detoxification and anti-aging, and he's also the founder of NuVision health center, which is the largest natural health center in that state of Michigan. Join us as we discuss his own personal journey with gut health, ancestral ways of eating, parasites (spoiler alert: you likely don’t have one), and a simple approach to giving your body the tools it needs to heal itself. Want to r...2023-10-1859 min
A Moment of Xen with Xen SamsKasie Marek; Dr. Nick Zyrowski; Carmelia Ray; Alexa Rose Carlin2023-04-3052 min
Boost Your Biology with Lucas Aoun100. How Modern Healthcare Is Killing You: An Expert Discussion With Dr. Nick ZyrowskiIn this episode, Lucas invites Dr. Nick Zyrowski on the show to discuss nutrition, natural healing modalities, cellular detoxification, nutrigenomics, and preventing disease. Relevant links:Dr. Zyrowski’s YouTube: https://www.youtube.com/channel/UCsHqu8IYwBjNLYk2MrNIxuwCheck Out My Website For Coaching, Recommended Products and Much More:https://www.boostyourbiology.com/The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the...2022-04-0754 min
Be In HealthBurn Fat Fast Dr Nick Zyrowski2019-06-2511 min
Excel RadioOptimize Your Gut and Microbiome with Wade LightheartOptimizing gut health and its functions is an extremely complex process. In this episode, Dr. Zyrowski and Wade Lightheart discuss what you should do to create a bulletproof gut. ¼ of the population is on medications for digestion, with millions more suffering from common digestive issues, such as bloating, constipation, diarrhea, food sensitivities, Leaky Gut, and acid reflux. Most have damaged their gut health through the use of antibiotics, anti-bacterial cleansers, GMO food, and other toxins. That’s why gut health is non-negotiable. You must correct your gut in order to thrive. Wade is a 3...2017-10-3000 minExcel RadioHow this Millionaire is Hacking the Human Life Span and Extending His Life to 120+ Years OldFixing the ‘problem’ of ageing is the mission of Dan Sullivan of Strategic Coach. He is spending thousands and working hard to ‘hack the code’ of life. A consequence of increasing health is that life extends, and that’s exactly what Dan’s health focus is as he pursues pushing human lifespan past its apparent maximum of about 120 years. With each passing decade, Dan’s health is improving, not deteriorating like most. His blood pressure has decreased naturally. In his 70s, he plans to get off of his blood pressure medication forever. His testosterone levels have jumped from 275 to 700...2017-10-0900 minExcel RadioThe Art of Making Meaningful Connections with Michael J. GelbThe skills that will help you build a good business are the same skills that will help you live a happier, more fulfilling personal life. Michael J. Gelb, best selling author of the book The Art of Connection, joins Dr. Zyrowski in discussing the core elements that are necessary to build good relationships. As Michael explains, good relationships are the cornerstone to a variety of different areas of happiness and success in life. Good relationships are a critical element in implementing good ideas, developing innovative culture in the workplace, generating revenue, and having a happy home life...2017-09-2400 minExcel RadioEpisode 49: Healing Chronic Pain Naturally with Dr. Joe TattaOver 110 million Americans suffer from chronic pain. We consume 80% of the world’s opioids. Why and what can we do about it? That’s what Dr. Joe Tatta discusses in this episode of Excel Radio. As a doctor of physical therapy, Dr. Joe Tatta has over 20 years of experience working with patients in pain. He shares his unique approach to helping patients heal pain with you during this power-packed episode of Excel Radio. In this episode: Fastest way to decrease pain What is pain How your perception of pain can alter how you feel The dif...2017-09-1000 minExcel RadioEpisode 48: The Healing Power of Infrared Heat with Robby BesnerThe healing energies and detox capabilities of infrared heat is irrefutable. From infrared saunas to infrared heating pads, hundreds of practitioners and thousands of individuals are utilizing infrared heat therapy. In this episode, Dr. Zyrowski talks with Robby Besner, medical device developer for Therasage. Therasage is the leader in infrared heat products, ranging from infrared heating pads to personal infrared saunas, to full wooden infrared sauna home units. Robby’s passion for infrared heat ignited from personal struggles with his daughter who contracted Lyme Disease at a young age. As with most chronic ailments, toxicity was...2017-08-2700 minExcel RadioWhy Zeolite is the Most Effective Detox with Environmental Toxicology & Detoxification ExpertDetoxification has never been more important. Since World War II, approximately 80,000 new commercial synthetic chemicals have been released into the environment. In 1974, the World Health Organization stated that 84% of chronic degenerative diseases are caused by environmental toxins. Clearly – we are living in an age when detoxification isn’t an option but a necessity. In this episode, you’re going to learn exactly what “toxicity” is, what you can do about it, and the most effective form of detoxification you probably have never heard of. You see, if we have an effective means of removing the cause of c...2017-08-1300 minExcel RadioBalance Work & Family like a Boss-Mom with Dana MalstaffAlright, grab a coffee/drink of choice and a notepad because this podcast is full of “Good Juicy Stuff”. Dana Malstaff AKA Boss Mom joins Dr. Zyrowski in this week’s episode of Excel Radio. As a parent and entrepreneur herself, Dana understands the stress, burdens, joy, and freedom that come with this lifestyle. She has leveraged her experiences and her strategist abilities and wrote her best selling book “Boss Mom - The Ultimate Guide to Raising a Business & Nurturing Your Family Like a Pro”. Today, Dana helps her clients with focus, visibility, and positioning so they can prioriti...2017-07-3000 minExcel RadioEpisode 45: How to Use Cannabidiol & Health Benefits of CBD with James Sol RadinaMarijuana isn’t just about getting high; this plant has been used for thousands of years in Eastern Medicine, and now research can prove the medicinal benefits of tis plant. But now science has taken it a step further. We are able to get all the benefits of weed without getting high through the use of cannabidiol (CBD). There is much confusion on this topic of CBD vs. weed. But our CBD expert James Sol Radina with BioCBD comes on the show to clear up the misinformation and help you learn about CBD. You see, cannabis is a...2017-07-1600 minExcel RadioEpisode 44: 6 Natural Ways to Beat DepressionIf are struggling with depression or know someone who is, then you must know that there’s hope! Dr. Nick Zyrowski helps his patients beat depression naturally with these 6 alternative therapies. In many cases, the medical treatments for depression are scary and risky. Anti-depressants and anti-anxiety medications are prescribed like candy and yet there are serious side effects associated with such medications. Dr. Nick has seen these side-effects with people he knows and cares about. Depression is a serious matter and cannot be taken lightly. Working to fight depression begins with optimizing the body and doi...2017-07-0200 minExcel RadioEpisode 43: The Secret to Goal Achievement with Cornerman Dr. Jeff SpencerAre you completely satisfied? If not, do you have dreams, aspirations or goals? Some coaches ask: “How bad do you want it?” Well cornerman coach Dr. Jeff Spencer says there’s much more to goal achievement than desire and focus; it’s the methodology that counts. Dr. Jeff Spencer was an Olympian. He has helped 45 Olympic championships. His champion mindset is one that has allowed him to be not a coach, not a mentor, but a cornerman to high-performing individuals. Over the last forty years, Dr. Jeff has had the privilege to be a cornerman to some of our g...2017-06-1800 min
Men of Abundance064: Living a Healthy and Abundant Life with Dr. Nicholas ZyrowskiMost Medical Doctors do the best they can within the limits of their license and with what they have been trained to do for you and your family. And some Doctors take their training and knowledge to an even higher level. You will hear in this episode how Dr. Nicholas Zyrowski took his own health and the declining health of his mother into his own hands and how his knowledge will certainly benefit you and your family. - Brought to you by https://menofabundance.com/BODDr. Nicholas Zyrowski, Founder, Executive Physician:Like most Americans...2017-02-2059 min
The Anxiety PodcastTAP 178 - Dr Nick Zyrowski on Cellular Health, Supplements & NutritionSummary: In this episode I talk to Dr. Nick Zyrowski and how you can live an anxiety free life through better health. Dr. Zyrowski shows individuals how to operate at their highest level through cutting edge cellular nutrition, fitness, and lifestyle changes that enhance the quality and longevity of their life. www.nuvisionexcel.com http://www.eatwild.com/index.html Links: In the USA text "LEANIN" to 44222 To get my Toolkit to Overcome Anxiety go to - http://timjpcollins.com/free Please click here to l...2017-01-3158 minExcel RadioEpisode 42: Breakthrough Longevity Strategies – How Dan Sullivan is Defying Nature and Extending His LifeIf you knew the coordinates to the fountain of youth, would you make the trip? Who wouldn’t, right? It isn’t exactly the fountain of youth, but Dan Sullivan believes it to be the next best thing. Dan Sullivan is the creator of his own Strategic Coaching Program based in Toronto, ON Canada. Dan started his coaching in 1989. Currently, he has approximately 3000 clients, 120 employees, and 15 other coaches. In the age we live, new methods and procedures are being developed frequently; however, if you don’t have the mindset to take advantage then they won’t do you...2017-01-2900 minExcel RadioEpisode 41: The Hottest Anti-Aging Product on the Market + How Fitness Trackers Could Save Your LifeWant to stay looking young and feeling young longer? Want to know the BEST anti-aging product on the market? Of course you do! Collagen is a buzz topic right now, and for good reason. Collagen is “like the glue that holds us together”, as it is the primary building block of skin, hair, nails, bones, tendons, joints, and cartilage. As we age, the production of collagen slows and our skin begins to sag, our hair becomes brittle, and our joints begin aching. A vital way to rejuvenate your body and stay youthful is to supplement with...2016-11-2000 minExcel RadioEpisode 40: Vitamin D + 5 Ways to Avoid the Flu and Thrive in the 4th QuarterRefuel with October’s signature fruit. The best defense against the flu (and it’s not the flu shot). All this and more we discuss in this week’s episode. Dr. Zyrowski totes that pumpkins are more than just décor. Pumpkins contain nutrients such as alpha and beta-carotene, nutrients that are associated with longevity. Although you may have heard bananas being referenced as “nature’s energy bar”, cooked pumpkin actually has more refueling potassium. Potassium helps restore the body’s electrolytes post-workout, which is why Dr. Zyrowski encourages it’s consumption for optimal performance. Ashleigh gives cooking tips and...2016-11-0600 minExcel RadioEpisode 39: Quit Sugar - Why It’s Harmful & How To Stop Eating ItHalloween, Thanksgiving & Christmas…all three holidays revolve around sugar. Sugar is bitter-sweet. Sure, it tastes good, but what it does to your brain and your body is sickening, literally. Sugar is an addictive substance that is linked to various types of disease, including weight loss resistance, cancer, diabetes, heart disease and more. Why? Because it single handedly drives inflammation in the body, throwing off your hormones, and wreaks havoc on nearly every system in your body. The average American is consuming 130 pounds of sugar a year. This is 26x more than our ancestors did a hu...2016-10-2300 minExcel RadioEpisode 38: 6 Shocking Health Benefits of FastingA little discipline goes a long way. Fasting is an incredible healing tool that’s humans and animals have been practicing for centuries. Only recently, with the abundance of food at our fingertips, has fasting become a thing of the past. However simple fasting may sound, it is an incredibly powerful (yet overlooked) tool for healing the body. Through fasting, you can actually turn on “good genes”, allowing your DNA to express health. Fasting flips the epigenetic switch in your body to genetically be a better version of yourself. There are many different kinds of fasts...2016-10-0200 minExcel RadioEpisode 37: Sleep Your Way To Health | Why Sleep Is Your Ticket to Upgraded Health & PerformanceWhat if there was a way to wake up refreshed and energized every single morning? Would you do it? If your answer is yes, then you need to tune into this week’s episode. Dr. Zyrowski’s inspiration from this episode is his new book, Sleep Your Way To Health. He explains how sleep is a necessary nutrient to your body, and good quality sleep can help you reach your health goals, improve productivity and fend off disease. Sleep is one of the most essential, yet undervalued, components of health. For you to have the life, energy, focu...2016-09-1800 minExcel RadioEpisode 36: The “Screw It” Strategy, Passive Income, & Female Entrepreneurship with Sylvie McCrackenCan women really do and have it all? Sylvie McCracken is proof that women can! Sylvie McCracken is a female entrepreneur, wife & mother. Sylvie didn’t start her business with trust fund money. She didn’t have things “handed to her”. She’s worked her tail off and has learned through experience how to start and grow a business while raising a family. Her unique perspective will really hit home to the female business professionals. Time management is an essential skill every entrepreneur must learn, and Sylvie discusses practical strategies that she implements...2016-09-0400 minExcel RadioEpisode 35: Best Exercise Routine for a Trim Body | Why Learn to Cook | Best Daily Supplements | Collagen & Coffee | Family & Work LifeBrand. Spankin. New. That’s what this podcast is… This was our first live Q&A podcast on Facebook. My wife Ashleigh and I came onto the show to share with our listeners what’s new and exciting at NuVision Excel. We talked about: A new sleep e-Book I have been putting together. This sleep e-book is a composition of all of the research-proven and experience-proven methods that I’ve found to work in my life. This will be available in the coming weeks. The newest section (Work Life) on Nuvisionexcel.com where we talk abou...2016-08-2100 minExcel RadioEpisode 34: Understand How You’re Hardwired + Dr. Zyrowski’s Behavioral Analysis with Steve SislerI have a future brain. I am impatient. I am an initiator. I am a taker. I direct and control. I’m a fixer. I’m an emotional vault. And I want to capitalize on who I am. Live on this week’s episode, Steve Sisler, lead behavioral analyst at The Behavioral Resource Group, conducts a personality assessment of myself! Prior to the show, I took his personality profile assessments and sent the results over to him. On the show, we discuss how understanding our wiring and how we function in the world can help us fit in the...2016-08-0700 minExcel RadioEpisode 33: The #1 Self-Help Tool and Stress Solution with Dr. Arthur CiaramicoliMost people are stressed. High achievers have even more stress than the average Joe. Stress causes the body to release cortisol, which causes chronic inflammation in the body, leading to things such as weight gain, hair loss, breakdown of muscle tissue, depression, anxiety, memory loss, and cancer. This is why it’s critical to find the solution to stress. The author of “The Stress Solution”, Dr. Arthur Ciaramicoli, states that by controlling negative thinking and eliminating cognitive distortion, we can see things as they are and not drive this stress response in the body. To give you an ide...2016-07-2400 minExcel RadioEpisode 32: The Importance of Community & Identifying the True BioMarkers of Health with Jeremy Hendon Jeremy Hendon and I share many of the same passions and interests, specifically those in the area of nutrition and human performance. Although everyone understands the “common sense” aspects of health (eat more vegetables, move more, drink water, etc.), there are some massive gaps in our health (sick) care system. One of these “gaps” that we discuss is stress. Typically, we view stress as a purely psychological state. However, our entire biochemistry distorts when stressors are present. Stressors can include toxins, poor food choices, thoughts, traumas, and electromagnetic fields. But one stress that is less commonly...2016-07-1000 minExcel RadioEpisode 31: Following Your Passion & Vital Characteristics of a Successful Entrepreneur with Alon OzeryFood is an investment in your health and your future. Alon Ozery’s philosophy of using quality ingredients and crafting them with heart has allowed him to grow his business idea into a successful corporation, while delivering good quality and good tasting food to people across the continent. In this episode, I talk with Alon Ozery, owner of Ozery Bakery. With heaps of passion and heart, Ozery has taken an idea and turned it into a household name. You may have purchased a few of his products from Whole Foods, Trader Joes or Costco. We personally love his...2016-06-2600 minExcel RadioEpisode 30: Defeating Chronic Pain Naturally, Posture’s Impact on Health, Entrepreneurial Mindset, and Anti-Aging Tactics with Brendan Ridings Brendan Riding’s passion is to teach people how to easily reverse chronic pain and correct their posture using simple biomechanics and exercise. Through is passion, he invented a back support device called Posture PT. This back support can be attached to any chair (office, home, or car), helping to maintain proper spinal posture, and therefore maximize overall function of the body. Brendan has a wildly high success rate when working with potential surgery candidates. In fact, he’s helps 19 out of every 20 people avoid surgery through the lifestyle changes he recommends, including posture, dietary chang...2016-06-1200 minExcel RadioEpisode 29: Weight Loss, Recovery, Anti-Aging, and Other Benefits of Cold Thermogenesis with Eric from Cool Fat BurnerCold therapy, icing, cold exposure, cold thermogenesis, cold dieting, and cold stress are just a few of the terms used to describe this health strategy. Eric Grove, creator of the ice vest company Cool Fat Burner, joins the show to share why cold thermogenesis works and just how it affects the body at a hormonal and cellular level. He explains how it is beneficial for athletes and muscle recovery, weight loss (boosting your metabolism to over 300%), balancing your insulin and glucose levels, getting in the moment, better rest and relaxation, and increasing your brown fat (AKA good fat). We...2016-05-2400 minExcel RadioEpisode 28: Eat Superfoods to Become SuperhumanWant the most power-packed foods in your diet to skyrocket your brain function, health and performance? Then you need to fuel your body with superfoods to become superhuman. Superfoods are the most nutrient-dense in antioxidants, vitamins, minerals, fatty acids, and probiotics. Learn what they are and how to get the most bang for your buck during your meals. We include practical uses for each of the 20 superfoods discussed, along with how they transform your body. For more information, visit www.nuvisionexcel.com2016-05-0800 minExcel RadioEpisode 27: A Year in ReviewHIIT for fat loss, hacking your brain, how to sleep smarter, prepping a week of meals in under 60 minutes, entrepreneurial success tips, igniting your passion, strategies for de-stressing, smart drugs, bulletproof coffee, expectation hangovers, changing your habits, raising healthy kids, all day energy, and so much more! That's what we cover in this episode of Excel Radio podcast. With over 50,000 downloads, it's easy to see why this podcast has become one of the fastest growing health podcasts on iTunes and Stitcher. Are you new to Excel Radio? This would be the perfect episode to clue you in...2016-04-2400 minExcel RadioEpisode 26: Redirect Your Thinking and Make Your Goals a Reality with Mitch MatthewsThings are changing so quickly in our world. If you don’t change and adapt, you’ll fall behind. It’s absolutely essential (both personally and professionally) to use innovative thinking and create implementable strategies to make your goals a reality. This is why I want you to meet Mitch Matthews. Mitch is a success coach, keynote speaker, the best-selling author of Ignite, and the host of the wildly successful podcast Dream. Think. Do. Mitch works with individuals, teams, and organizations, helping them to redirect their thinking and therefore maximize their creativity and progress. In this episode, we discuss how to as...2016-03-1300 minExcel RadioEpisode 25: 6 Steps to De-stress and Find Peace with Kayleigh PleasWe are living in a high-stress world. We expect ourselves to be superhuman and rarely give ourselves time to relax and feel safe in our own bodies. Our hormones and nervous system are turned on high, affecting our health and gene expression. That’s why positive psychology and wellness coach, Kayleigh Pleas, makes it her mission to help busy, stressed out individuals in both private, group, and corporate settings. In this episode, Kayleigh discusses how stress affects our health, sleep and mental status. She’s reviews practical tips to gain mindfulness, de-stress, and find peace and happiness in a dema...2016-02-2800 minExcel RadioEpisode 24: Top MMA Coach Adam Singer on Coaching Fighters like Forrest Griffin & Being ToughMeet MMA Hall of Famer, Adam Singer. Adam and his brother Rory, or the “Singer Brothers” as they are collectively known throughout the Mixed Martial Arts (MMA) community, have been training together for a quarter century. Adam, coach of the most famous MMA Fighter Forrest Griffin, has been voted Coach of the Year three times. Adam's reputation as one the top coaches in the United States has contributed to The Hardcore Gym’s enormous success. In this episode, he discussed what it takes to be the best, in both the fighting world and business world.
Follow Adam on Fac...2016-01-3100 minExcel RadioEpisode 23: Heal Yourself with FoodSPECIAL OFFER IN THIS EPISODE! Cooking healthy doesn’t have to take a lot of time, effort or money. Ashleigh and Dr. Nick Zyrowski discuss how their new book, Heal Yourself Cookbook, can help you learn how to use food as medicine and nourish your body with tasty meals. Heal Yourself Cookbook is a recipe and diet guide that contains all grain-free, sugar-free, hassle-free recipes that were designed for busy families.
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More Information about Heal Yourself Cookbook2016-01-1000 minExcel RadioEpisode 22: Cognitive Performance, Smart Drugs, and The Natural Alternative with Dr. Andrew HillGet the edge in today’s high-paced world with these crucial performance strategies. Unlike the drug in the movie Limitless, nootropics offers enhanced brain function without the nasty side-effects. Dr. Andrew Hill discusses the building blocks for a high-powered brain, which include a high fat, high protein, low carb diet; proper quality and quantity of sleep; decreased chronic inflammation; and other high performance strategies. Other topics include smart drugs versus nootropics, meditation, hormone balancing, and increasing focus and energy. If you’re searching for brain enhancement techniques, don’t miss this episode!
Use code EXCEL to receive 50% off yo...2015-11-1500 minExcel RadioEpisode 21: Ignite Your Passion, Leadership, and Authentic Self with Jason ConnellJason Connell, founder of Ignited Leadership, is a motivational speaker dedicated to helping young adults learn self-love and self-compassion. Jason discusses that our world has prioritized income and influence instead of improving the quality of life on earth. His mission is to help young adults connect with their authentic selves, realizing they are ok as they are. By doing so, he also helps individuals learn the art of reflection, the power of asking the right questions, the value of volunteering, and how to master their fear by overwhelming fears with confidence. In this episode, Jason also discusses his time-tested...2015-10-1100 minExcel RadioEpisode 20: Helping Soldiers Transition Out Of The Military & Into Careers with Phil RandazzoFresh and Inspiring are two words to describe this podcast with Phil Randazzo. We discuss how to avoid falling in “The Gap”, as Dan Sullivan from Strategic Coach states. We review what the common denominator is amongst successful people. We further discuss how, in order to move the needle, you must self-evaluate often, self-educate constantly, put away distractions, and make your health a priority. We highlight two important projects that are giving back to the men and women in the military who are/have served our country. Phil has a diverse portfolio, but his primary passion is working with his...2015-09-2700 minExcel RadioEpisode 19: Bulletproof Coffee, Ketogenic Diet, Heart Health, How to Focus, Top Business Tip, and More Q&ADr. Zyrowski answers YOUR questions in this episode of Excel Radio. He gives you answers to questions about “health fads” like Bulletproof Coffee and the Ketogenic Diet. He talks about maximizing your focus while studying, becoming a morning person, and his #1 business tip to grow your company. Other topics include proper posture, adrenal fatigue, avoiding “genetic” heart disease, and other topics that YOU have asked him about.
Did we miss your question? Go to www.nuvisionexcel.com/podcast to submit your questions.2015-09-1300 minExcel RadioEpisode 18: How to Prep a Week of Meals in 60 Minutes with Orleatha SmithMany people don’t stick with a healthy diet and lifestyle because they become overwhelmed. They don’t feel like they have the time or energy to spend on making home-cooked meals. Let me introduce Orleatha Smith. She is the co-founder of 20 Dishes, a company designed to help you prep your week of meals in 60 minutes or less. We discuss her weight loss journey, kitchen hacks, batch cooking, meal prep, and other ways to drastically decrease your time in the kitchen while not compromising your nutrition.
To sign up with 20 Dishes, or to check out the b...2015-08-1600 minExcel RadioEpisode 17: Avoid and Overcome Expectation Hangovers with Christine HasslerThings don’t always go our way. Christine Hassler helps individuals overcome their disappointments in work, love, and life. As we’ve often discussed, our biggest challenges and struggles often shape who we are the most. She demonstrates how to harness and make the most out of the inevitable let-downs and how to avoid a “hangover” from such situations. In this episode, we dive into setting your mindset up for success, female fitness and nutrition, being a woman entrepreneur and what that looks like, and how taking care of yourself means “You Matter!” Christine is a Speaker, Life Coacher, and Author o...2015-08-0200 minExcel RadioEpisode 16: How Aesthetics Affect Well-being and Productivity with Designer Jennifer BrouwerJennifer Brouwer is an Entrepreneur and Interior Designer with a passion for aligning your space with your psychology. We discuss how the aesthetics of a room can promote productivity or cause negativity and chaos of the mind. She even discusses how beneficial the proper colors, organization, and layout of a room can be for your overall health.
Find out more about what Jennifer is up to at www.jenniferbrouwerdesign.com
Looking for the resources Jennifer discussed during the podcast? Head over to the NuVision Excel Community.
Stay connected with Dr...2015-07-1900 minExcel RadioEpisode 15: Less Doing, More Living, and 10 Productivity Tools with Ari MeiselAuthor of “Less Doing, More Living” Ari Meisel joins us to teach how we can free up our time and our minds. Ari gives specific tools that you can use to optimize, outsource, and automate nearly everything in your life so you can be more productive and spend more time living.
Free Consultation with one of Ari’s Coaches: http://lessdoingcall.com
Find out more about what Ari is up to at http://lessdoing.com
Find out more about what Dr. Zyrowski is up to at www.nuvisionexcel.com
Th...2015-07-0500 minExcel RadioEpisode 14: The Morning MultiplierStart your day with the hallmarks for success. Dr. Zyrowski reviews the do’s and don’ts for beginning your day, so that you can lay the groundwork for productivity and positivity all day long. The tactics in this episode are being used by many of the world’s top performing entrepreneurs, leaders, and athletes.
If you'd like to have your adrenals tested, check out the Comprehensive Hormone Plus Panel
To find out more about what Dr. Zyrowski is up to:
www.nuvisionexcel.com2015-06-2100 minExcel RadioEpisode 13: Live an Extraordinary Life with Jeremy HendonIn this episode, Dr. Zyrowski and Jeremy Hendon discuss various techniques to heal your body and change your mindset to get the most out of life. They review the most important principle Jeremy teaches to make your life work better and how to make it happen. Learn how to use pain to drive you forward, the importance of sleep for your health, the value of lab testing, and so much more. Jeremy Hendon is the co-founder of Paleo Living Magazine. Jeremy also coaches people on how to love their life.
The functional lab tests Dr. Zyro...2015-06-0700 minExcel RadioEpisode 12: Maintain Your Diet & Fitness While TravelingWhether your traveling for business or pleasure, most people fall off their normal routines when they are away from home. Don’t let your next trip be filled with caffeine, poor food choices, and lack of exercise. Instead, Mark Soisson and Dr. Zyrowski review how to prepare for a successful trip, how to eat healthy, and fun workout options while on the road. You’ll be smooth sailing on your next trip, keeping your body and mind in tip-top shape.
Healthy Out: https://itunes.apple.com/us/app/healthyout/id566409966?mt=8
Mind Body Connect...2015-05-2400 minExcel RadioEpisode 11: Raising Healthy ChildrenIn this special Mother’s Day episode, I bring my wife, Ashleigh, onto the show to discuss with you how we raise our children. She discusses everything from which prenatals she uses, to pregnancy diet and exercise, birth, chiropractic, breastfeeding, natural remedies for children, healthy eating for kids, and more. This episode is for and in honor of the mother listeners who dedicate their lives to their families.
Prenatals: http://store.nuvisionhealthcenter.com/Prenatal-Pro-Essential-Packets-p/dh040.htm
NeuroBoost: http://store.nuvisionhealthcenter.com/Neuro-Boost-p/nhc15.htm
ICPA Chiro...2015-05-1000 minExcel RadioEpisode 10: 5 Strategies to Optimize the Aging BrainKeeping our minds sharp with age is essential if we want to continue performing at high levels. Join Mark and I as we discuss the tell-tale signs of brain degeneration, how to stop it, and how to maximize your brain function for life.
Neuroboost: http://store.nuvisionhealthcenter.com/Neuro-Boost-p/nhc15.htm
To find out more about what Dr. Zyrowski is up to:
Join our community of health enthusiasts: www.excelpodcast.com
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Stay connected: www.nuvi...2015-04-2600 minExcel RadioEpisode 9: 7 Key Strategies for All Day EnergyFor those of you who struggle to make it through the day, you need to tune into this episode. Mark Soisson and I lay out exactly how to you can achieve all day energy. We discuss the seven key strategies that will unlock your energy potential, turn your body into a fat burner, and allow you to perform without relying on stimulants like sugar and caffeine.
EssentiaGreens: http://store.nuvisionhealthcenter.com/EssentiaGreens-p/dh023.htm
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Join our community of healt...2015-04-1900 minExcel RadioEpisode 8: How to Sleep Smarter for Better Health with Shawn StevensonHave you ever woken up in the middle of the night, unable to fall back asleep? Have you ever woke up in the morning, feeling exhausted? If you’ve struggled with getting quality sleep, then you’ll want to tune into this episode with sleep expert, Shawn Stevenson. Shawn discusses the biological importance of sleep, the difference between certain sleep cycles, and gives how-to tips to optimize the quality of your sleep. Shawn Stevenson is the best selling author of the book Sleep Smarter and the creator of The Model Health Show.
To find out what S...2015-04-0800 minExcel RadioEpisode 7: HIIT for Fat Loss + 5 Top HIIT WorkoutsLearn how to get your perfect bathing suit body in the least amount of time possible. High intensity interval training (AKA HIIT) is the optimal way to exercise to turn your body into a fat burner because of its physiological effects on the body. You'll spend less time in the gym and more time burning fat outside of the gym. Jacqueline Schram and I discuss why it works and how to perform the Top 5 HIIT exercises.
Calculate Your Maximum Heart Rate
1. Subtract your age from 180.
2. Modify this number by selecting among t...2015-04-0100 minExcel RadioEpisode 6: Change Your Habits with UJ Ramdas
Have you ever tried to begin working out, start taking supplements, or getting up early? Have you ever struggled with your new habit (health related or otherwise)? Then you’ll truly benefit from this episode with UJ Ramdas. UJ specializes in behavioral change and gives strategies on how to begin a new habit or change a bad habit. UJ Ramdas is a Behavioral Change Specialist, the co-founder of the 5 Minute Journal, and co-founder of a company called Intelligent Change. He also is extremely knowledgeable in how business and psychology intersect. So whether you’re looking to change your dai...2015-03-2100 minExcel RadioEpisode 5: Win at Life with Ameer RosicThis is one power-packed episode. Ameer Rosic, is a performance and life coach. In this episode, he’ll coach you on how to win at life. He discusses areas including health, exercise, eating right, how to complete goals, and the importance of having a mentor. Ameer is a high energy individual and I know you’ll be just as excited to transform your life using Ameer’s success tips.
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To find out more about what Ameer is up to, visit ...2015-03-2100 minExcel RadioEpisode 4: Key Fitness & Nutrition Strategies with Doug LarsonJoin me as I interview Doug Larson, co-owner of Faction Strength and Conditioning and co-host of the fitness podcast, Barbell Shrugged. Doug gives practical and easy-to-implement exercise strategies. He also uncovers what athletes are eating to shed fat and gain lean muscle. Whether you’re new to working out or are looking for ways to boost your workout to high performance, then you’ll want to hear what Doug has to say in this fitness episode.
Visit us at www.excelpodcast.com
Contact us at support@nuvisionhealthcenter.com
2015-03-2100 minExcel RadioEpisode 3: Entrepreneurial Rituals for Health & Success with Jayson GaignardIn this episode, I talk with Jayson Gaignard about the highs and lows entrepreneurs experience, and how intimate the relationship is between the success of your business and your health. Jayson shares secrets on creating a life you love and the rituals he uses to manifest success as an entrepreneur. Jayson is the founder of MasterMind Talks and the host of MMT Podcast.
Visit us at www.excelpodcast.com
Contact us at support@nuvisionhealthcenter.com
To find out more about what Jayson is up to:
MasterMind Talks: http...2015-03-2100 minExcel RadioEpisode 2: Meet Dr. Zyrowski and co-host Jacqueline Schram
Businesswoman, aspiring professional golfer and one of my life-long friends – Meet my co-host Jacqueline Schram. In this episode, you’ll get a snapshot of who we are, where we come from, and how our individual journeys have led us to where we are today.
To find out more about what Dr. Zyrowski is up to:
Get coached by Dr. Zyrowski at NuVision Health Center: www.nuvisionhealthcenter.com
NuVision Excel: www.nuvisionexcel.com
Join our community of health enthusiasts at www.excelpodcast.com
2015-03-2000 minExcel RadioEpisode 1: Excel Radio IntroductionWelcome to Excel Radio! I’m your host, Dr. Nick Zyrowski. I’m the founder of NuVision Health Center, a company that operates under a Wellness & Prevention Paradigm. Our bodies are self-healing and self-regulating. I work with my health participants in a multi-dimensional way so that they can genetically express health. Through this podcast, I want to coach you in areas such as nutrition, fitness, raising healthy children, and more. I will also interview world-class entrepreneurs and health experts who have unlocked secrets to excel health and performance. If you value your health as your #1 asset, then this is the pod...2015-03-1400 min