Shows
The Femme Factor PodcastEpisode 29: Finding Vitality & Intimacy Through Pelvic Care with Caytlyn DeeJoin us for Episode 29 on the Femme Factor podcast as we welcome the inspiring Caytlyn Dee of Free Spirit Living to explore the intimate and transformative world of pelvic health and its connection to women's well-being.
In this episode, we discuss the power of integrative pelvic care and how it can lead to empowerment and vitality for women, challenging the limited narratives that have been historically imposed on female bodies. Caytlyn shares her unique approach to addressing common issues such as menstrual pain, infertility, and sexual dysfunction, advocating for a holistic view that extends beyond conventional medical...2024-04-2743 min
The Femme Factor PodcastEpisode 28: Exploring The Cosmos With Our Favorite Astrologer Tyler BrassWELCOME TO SEASON 2!!
Join us on the Femme Factor as we explore the cosmos with our personal and brand astrologer, Tyler Brass. We kick things off by discussing how astrology serves as a potent tool for self-discovery and healing. Tyler weighs in on the effects of Mercury retrograde and recent eclipses, offering a glimpse into what the stars hold for the rest of 2024. We celebrate the transformative power of astrology, which has profoundly shaped both our personal lives and professional ventures.
Finally, step into the realm of Astro Traveling, a unique fusion of astrology and...2024-04-1949 min
The Femme Factor PodcastEpisode 27: Legal Insights for the Aspiring Entrepreneur with Chandler HolsappleJoin us during this episode with Chandler Holsapple, an attorney and the founder of Lethal Legal, as we unravel her inspiring story of breaking away from the conventional law career path. Listen in as Chandler shares her pursuit of personal values, time and location freedom, and how these principles shaped her entrepreneurial dreams. Discover the courage it takes to forgo the security of a salaried position and the commitment required to follow a vision without a safety net. Chandler's narrative is a powerful reminder of the significance of self-belief and the rewards that come with carving out your own...2024-03-2340 min
The Femme Factor PodcastEpisode 25: Wearing Confidence Inside and Out with Dulce BadilloEpisode 25: Wearing Confidence Inside and Out with Dulce Badillo
There's something electrifying about a closet cleanse, like shedding a chrysalis to reveal the butterfly within. Professional stylist Dulce Badillo joins us on this episode to share her vibrant journey from analyzing minds to accentuating wardrobes. Together, we unravel the threads that tie personal styling to self-expression and empowerment, spinning a tapestry where changing your look can truly change your life. Dulce's rich stories and expert insights offer more than style advice—they serve as a beacon for anyone longing to align their external sparkle with their internal sh...2024-02-1753 min
The Femme Factor PodcastEpisode 26: Nourishing the Soul with Chef Ash's Culinary ChroniclesEpisode 26: Nourishing the Soul with Chef Ash's Culinary Chronicles
Join us as we welcome our favorite retreat chef, Chef Ash Delro, to the Femme Factor podcast, where she shares her journey from childhood mud pie creator to Le Cordon Bleu graduate and beyond. Ash's passion for combining scrumptious flavors with nutritional value shines through as she recounts tales from catering retreats and emphasizes the importance of food that satisfies both the palate and the body's needs. She offers a unique perspective on how the right balance of ingredients, like butter and coconut cream, can enhance our diets...2024-02-1640 min
The Femme Factor PodcastEpisode 24: Money Blocks and Financial Healing with Emily June WilcoxDiscover how to harmonize motherhood with entrepreneurial ambition as Emily June Wilcox, a revered money mindset expert, shares her transformative journey with us. Emily's candid recount of her leap from the corporate world to launching a thriving e-commerce venture with her husband reveals the true resilience and adaptability required to balance the roles of both the primary breadwinner and a present parent. Her story is a beacon of inspiration for those contemplating a professional reinvention in the wake of life's pivotal moments.
This episode is a treasure trove of insights for anyone facing the complexities of supporting...2024-02-0243 min
The Femme Factor PodcastEpisode 23: Gut health, Stress, Hormonal Balance, Oh My! Jade Etter of Microbiome UniversityEPISODE 23: JADE ETTER OF MICROBIOME UNIVERSITY
Join us on the Femme Factor podcast as we welcome the Gut Health Queen herself, Jade Etter, for an enlightening chat on the necessity of personalized gut health protocols. As we navigate the world of our unique microbiomes, Jade unravels why cookie-cutter approaches to probiotics may not just be futile, but potentially detrimental. We share personal anecdotes and discuss how targeted strategies, informed by objective data, are revolutionizing the way we think about and care for our gut health.
If you're seeking a better understanding of your body's internal...2024-01-2550 min
The Femme Factor PodcastEPISODE 22: How Embracing Our Sensual Self Enhances All Areas of Our Life with Dr. Diane Mueller, The Libido DocThis week, we sit down with the captivating Dr. Diane Mueller, a.k.a. "My Libido Doc," and uncover the intricate and complex world of libido, pleasure, and sensuality. Drawing from her own life journey, which includes fluctuations in libido and experiences with shame and guilt, Dr. Diane illuminates the often misunderstood and overlooked correlation between chronic diseases and libido. Her insights help us see the value of addressing our sexual desires and the transformative power of reclaiming one's libido. Ever wondered about the intersection of business and sexuality? Well, it’s time to satisfy that curiosity. Dr. Diane he...2023-12-0549 min
The Femme Factor PodcastEpisode 21: From Conquering Health Issues to Thriving CEO with Bridgitte MallinsonEver felt like your body was sending you distress signals, but you just couldn’t decipher them? That's where our guest, Bridgitte Mallinson, steps in with her remarkable story that takes us from personal health struggles to entrepreneurial success.
Bridgitte, founder of Gut Personal, shows us how she conquered her health problems through functional medicine, a balanced diet, and personalized supplements, and created a company to help others do the same. Bridgitte doesn't just stop at her personal journey, she dives deep into the importance of gut health and how it is essential for a balanced lifestyle. Sh...2023-11-2141 min
The Femme Factor PodcastEpisode 20: Embracing Pleasure as a Radical Act with Dr. Kimberly Rose PendletonWe're challenging the status quo, and we're not doing it alone - it's a pleasure to introduce our special guest, Dr. Kimberly Rose Pendleton, an intimacy and pleasure coach, who's here to guide us on a transformative journey.
Join us as we unpack her inspiring tale of resilience as she embraced self-care and pleasure, overcoming religious trauma, societal programming, and limiting beliefs. Dr. Pendleton shares her experiences and insights on how investing in self-care and embracing pleasure can be a liberating and transformative journey that guides us to the path we were always meant to find.
2023-11-0444 min
The Femme Factor PodcastEpisode 19: Overcoming The Fear of Being Seen with Jess BurgioIn this week’s episode, we sit down with Jess Burgio, Hypewoman, Voice Amplifier, Podcast Host and Mentor. Ever wondered how you can confidently step into your purpose and chase your dreams? Could you imagine finding the strength to speak your truth despite fear or past trauma?
In this episode, we have a heart-to-heart with Jess Burgio, a woman who has done just that. A renowned voice expander, former beauty entrepreneur, and the host of Unscripted, Jess journeys us through her transformative life experiences. From a childhood of being taught to diminish her voice, she blossomed into a f...2023-10-2751 min
The Femme Factor PodcastEpisode 18: Using "Strategetics" to Create an Incredible Life with Susanne Goldstein of DAREHumanHave you ever wondered how to balance the masculine and feminine energies that exist within you? This episode uncovers the nuances of these energies with the help of our phenomenal guest, Susanne Goldstein, a Hollywood movie producer turned consultant and online coach.
Susanne exposes the struggles she faced while living up to external expectations and how she learned to embrace her true self. This is no ordinary story, it's about personal growth and transformation that will leave you inspired.
Susanne unravels how she integrated her self-worth and inner healing, a journey that shaped her into...2023-10-2044 min
The Femme Factor PodcastEpisode 17: Purify The Heart and Strengthen The Mind with Natalie Kuhn of The ClassIn this week’s episode, we sat down with Natalie Kuhn, Co-CEO of The Class and the first teacher that Nicole had back in 2017, which changed her life. We can’t wait for you to listen to this powerful conversation on how to listen deeply to your body and why The Class is so much more than a workout; it's a transformative experience.
Episode Highlights:
[0:00] Intro + Meet Natalie!
[3:00] What is “The Class”?
[10:50] Practicing deep listening with your body
[12:40] The important of using your voice during The Class - Explaining Vocal To...2023-10-0244 min
The Femme Factor PodcastEpisode 16: Pursuing Fulfillment & Flow with Maggie BerghoffIn this week’s episode, we sit down with Maggie Berghoff, celebrity health consultant, business mentor, and best-selling author of the new book Eat to Treat. Maggie is passionate about helping others implement simple, sustainable eating and lifestyle habits to help them perform at their peak and reduce inflammation. She has built two 7-figure businesses based on her passions while following fulfillment and flow over a set “expected plan” in her life, designing those businesses around the life she and her family wanted to have! I hope you love this episode as much as we did, and be sure to ord...2023-09-2240 min
The Femme Factor PodcastEpisode 15: We Don’t Need a Map, We Need Our Compass with Rachael BrookeIn this week’s episode we sit down with Rachael Brooke, a Soul-Cycle-Celeb-turned-Medical Intuitive and Pet Grief expert. She has helped 1000s of people get fit and heal their trauma around pet loss. Her story of how she pivoted during the pandemic from a lifestyle that was completely exhausting to one that is fulfilling her soul’s calling is inspiring, to say the least. Be sure to listen to her "French Press" tool... we loved it! Grab your favorite beverage and get comfy!
Episode Highlights:
[0:00] Intro + Meet Rachael Brooke
[3:30] Pivoting during 2020: #relatable, and how...2023-09-1650 min
The Femme Factor PodcastEpisode 14: Power of the Pause: How Self-care is Healthcare with Dr. Kristin MarkellMeet Dr. Kristin Markell, she helps women make hormones their “besties” instead of dreading the ups and downs we can have each month. As a Double Board-Certified OB/GYN and Integrative Medicine Expert, we are so excited to bring her well of wisdom to you. Grab your girlfriends and your daughters and a pen and paper. It’s time to pay attention and take some notes!
Highlights:
[0:00] Intro + Meet Dr. Kristin Markell
[2:30] How Kristin’s personal experience with burnout led her to find integrative medicine
[6:45] What is functional/integrative medicine, anyway?
[9...2023-09-0844 min
The Femme Factor PodcastEpisode 13: Biohacking For Women, BY Women... A New Conversation with Orshi McNaughton and Katie MooreIn today’s episode, we sit down with the two women heading up this year’s Women’s Biohacking Conference, Orshi McNaughton and Katie Moore.
This is such an important conversation about elevating women’s needs and educationwhen it comes to the world of biohacking, which is dominated by men.
Highlights:
[0:00] Intro + Meet Orshi and Katie
[2:17] The story behind the Women’s Biohacking Conference
[5:23] We love when girl crushes turn into collabs!
[6:00] Listen to us brainstorm new ideas for the word “biohacking”
[9:51] Advocating for yourself and taking cha...2023-08-3154 min
The Femme Factor PodcastEpisode 12: Get GutSMART with Dr. Vincent PedreIn today’s episode, we sat down with Dr. Vincent Pedre, author of “The GutSMART Protocol.”
Highlights:
[0:00] Intro + meet Dr. Vincent Pedre
[2:45] Dr. Pedre’s story
[11:00] Why gut health is so much more than just your diet
[13:50] The Stress-gut connection
[16:15] Circadian Rhythm and the Gut Microbiome - why meal timing matters
[19:30] The gut-emotion connection
[20:57] The gut-brain connection and the domino effect of meditation and breathwork
[25:45] Different types of meditation for different types of wiring
[29:00] The work-home life transition and impact o...2023-08-1755 min
The Femme Factor PodcastEpisode 11: Having The Courage To Make The Best Decisions for Yourself and No One Else with Dr. Megan DaleyIn this episode, we sit down with Dr. Megan Daley, a doctor of physical therapy-turned-burnout & mindset coach. She shares her incredibly powerful story of resilience, learning, and stepping into her true purpose.
We share some laughs (it’s three Enneagram 7’s here, let’s be real), some serious moments, thoughts on solo travel for self-growth, and SO many other gems! An absolute must-listen for any healthcare practitioner or really, any woman needing to learn more about boundaries and true self-prioritization.
Highlights:
[0:00] Intro + Meet Dr. Megan Daley
[3:00] Dr. Megan’s Story
[7:00...2023-08-0745 min
The Femme Factor PodcastEpisode 10: Live JOI-fully With Customized Hormone + Peptide Support for Any AgeIn this episode we sit down with Katy Whalen, CEO and Co-Founder of JOI Women’s Wellness. JOI is a modern, proactive approach to women’s health care, focusing on hormone optimization and peptide therapy treatments.It was created to address the massive gap in women’s healthcare for treatments related to hormonal and age-related changes. Katy founded the company alongside her husband (who heads up the men’s division, Blokes’ Wellness), so we even get to chat what it’s like to build a company with your significant other.
PS - there’s an INCREDIBLE product Katy introduce...2023-07-2839 min
The Femme Factor PodcastEpisode 9: Trust in the Breakdown & Being Brave Enough to Make Mistakes with Melanie Ann Layer of Alpha FemmeEpisode 9: Trust in the Breakdown & Being Brave Enough to Make Mistakes with Melanie Ann Layer of Alpha Femme
In this week’s episode, we have an incredible conversation with Melanie Ann Layer, the woman behind the massively successful Alpha Femme brand.
From humble beginnings, her journey has been one of evolution and growth. Since the creation of Alpha Femme in 2017, the brand has generated over $60 Million dollars, with over 2400% growth since the first million in 2018, consistent million and multimillion dollar months since November 2020, and now celebrating million dollar weeks and days! Melanie’s shift is a te...2023-07-2148 min
The Femme Factor PodcastEpisode 8: Community First… A Global Movement of Women Rising with Violette de Ayala of FemCityIn this week’s episode, we have a great conversation about community, family, business, and midlife, amongst other fantastic topics with Violette de Ayala, Founder and CEO of FemCity.
Violette is a Cuban-American Serial Entrepreneur, Best-Selling Author, a former Certified Personal Trainer/Pilates instructor and an over 50 Lifestyle and Wellness Influencer.
Violette is a pragmatic storyteller who weaves her successes as a female entrepreneur, mother of 3 her past fears and her challenges into life lessons through personal anecdotes. She has been quoted in Success, Forbes, Glamour, Cosmopolitan, MarieClaire, Entrepreneur, CNBC, Fast Company, MSN, Women Entrepreneur, Da...2023-07-1542 min
The Femme Factor PodcastEpisode 7: Stop Beating Around The Bush... Everything You Need to Know With the OG Vagina Doctor: Betsy Greenleaf, MDIn this episode, we sit down with Dr. Betsy Greenleaf, the premier women’s health expert bringing pelvic peace, hormone harmony, sexy sizzle and crazy confidence to busy women.
Dr. Betsy is a best-selling author, award winning speaker, entrepreneur, inventor, and business leader specializing in female pelvic medicine and reconstructive surgery for over 20 years, and is a trailblazer as the first female in the United States to become board certified in Urogynecology.
We talk about everything from the gut microbiome to perimenopause and menopause, including advocacy tips for talking to your doctor about hormone replacement th...2023-07-0753 min
The Femme Factor PodcastEpisode 6: “Nutritional Heretics” with Michelle Shapiro, RDMichelle Shapiro is an integrative/ functional Registered Dietitian from NYC who has helped over 1000+ clients reverse their anxiety, resolve long standing gut issues and approach their weight lovingly.
She is the host of the Quiet the Diet Podcast and aims to illuminate natural healing methods for listeners, as well as invite listeners to approach their weight in a body neutral way. She aims to bridge the gap between body positivity and intentional health changes. Michelle believes her clients can truly heal from anxiety and panic attacks using a bottom up approach (starting with the physical body and...2023-06-3047 min
The Femme Factor PodcastEpisode 5: Making a huge impact as a Powerhouse Woman with Lindsey SchwartzIn this episode, we sit down with the founder of Powerhouse Women, Lindsey Schwartz.
Lindsey Schwartz is an author, investor, master community builder, and the founder of Powerhouse Women. Fiercely committed to supporting other women, Lindsey invests her time in mentoring women and girls of all ages—from high achieving entrepreneurs to high school students.
After seeing numerous women in her life stop short of pursuing their own entrepreneurial dreams because of fear and self-doubt, she saw the need for more honest conversations about the ups & downs of entrepreneurship in order to show women that th...2023-06-2450 min
The Femme Factor PodcastEpisode 5: Making a huge impact as a Powerhouse Woman with Lindsey SchwartzIn this episode, we sit down with the founder of Powerhouse Women, Lindsey Schwartz.
Lindsey Schwartz is an author, investor, master community builder, and the founder of Powerhouse Women. Fiercely committed to supporting other women, Lindsey invests her time in mentoring women and girls of all ages—from high achieving entrepreneurs to high school students.
After seeing numerous women in her life stop short of pursuing their own entrepreneurial dreams because of fear and self-doubt, she saw the need for more honest conversations about the ups & downs of entrepreneurship in order to show women that th...2023-06-2250 min
The Femme Factor PodcastEpisode 4: Understanding Yourself Using the Enneagram with Tracy O’MalleyIn this episode, we got to dive deep into our enneagrams with Leadership Coach and Enneagram Expert, Tracy O’Malley.
Two Enneagram 7’s…with a lot of differences! If you haven’t learned about your enneagram and how you can use it for better communication, self-growth, and business, let this episode be your sign that it’s time to connect with Tracey and learn more about it!
[0:00] Intro
[1:23] Learning about our Enneagrams
[3:00] Two Enneagram 7’s - how are we different?
[4:40] Tools are only as good as the intention and the heart be...2023-06-1653 min
The Femme Factor PodcastEpisode 3: Dr. Laura's Journey into Functional MedicineIn this episode, we’re sharing Dr. Laura’s story!
How what started as an interest in biomedical research turned into a love of biohacking and helping women step into their higher self, starting with their biology - listen in to hear the journey. Laura has navigated two autoimmune diagnoses and all of the ups and downs that come with learning how to “upgrade your health toolbox” with each decade of life.
A must-listen for anyone who has experienced that uncomfortable space of “what I’ve always done isn’t working anymore”!
Key Topics:
...2023-06-0847 min
The Femme Factor PodcastEpisode 2: Getting Intimate With Dr. NicoleIn this episode, we’re sharing Dr. Nicole’s story so you can get to know her better!
From the stressful experience of getting her PhD, to deepening her purpose into helping women experience aging in a way that prioritizes sensual living and optimal health, we’re diving deep into how Nicole got to where she is today.
Hint - if you’re someone who’s felt like you’ve needed to “pivot” and put extra pressure on yourself along the way, this is the episode for you!
PS - You’ll want to listen to the e...2023-06-0849 min
The Femme Factor PodcastEpisode 1: Why We Created The Femme Factor PodcastIn this episode, we’re taking you behind the scenes of our “why” for The Femme Factor podcast. If you’re anything like us, you might be tired of hearing the SAME things on health and wellness podcasts - the same strategies, protocols, and concepts that are applied to everyone out there. We wanted to come at the conversation around women’s health and longevity from another angle, one that still includes the evidence-based strategies, but also brings in conversations around joy, pleasure, alignment, intuition, and beyond. You need both angles for optimal well-being, and we can’t wait to bring you...2023-06-0141 min