Shows
The Secret Formula of FemininityLuxury Starts in Your Mind: Why Worthiness Is the Real Glow-Up (55)đ What if luxury had nothing to do with labels⊠and everything to do with how you see yourself?In this transformative solo episode of The Secret Formula of Femininity, Dr. Nicole unpacks the truth behind luxury that most people miss: itâs not about designer bags, lavish trips, or curated aestheticsâitâs a mindset of worthiness.From her own story of chasing perfection to embracing peace, Dr. Nicole shares how true luxury starts with emotional abundance, boundaries, rest, and self-honoring choices. You'll learn why softness, not stress, is the new sta...2025-07-1612 min
The Secret Formula of FemininityHigh Achieving & Burned Out? Hereâs Your Permission to Be Soft (EP 54)In this deeply moving solo episode, Dr. Nicole explores what it really means to stay soft in a hard world. If you're a high-achieving woman who feels like you always have to be strong, this episode is your invitation to reconnect with your feminine energy.đ Learn how to:Break free from survival mode and hustle cultureCultivate softness without sacrificing boundariesUse daily rituals and mindset shifts to stay in your feminine flowNavigate har...2025-07-1419 min
The Secret Formula of FemininityShe Grew Up in Foster Care - Now She Teaches Women How to Heal (EP 53)In this unforgettable episode of The Secret Formula of Femininity, Dr. Nicole Montero sits down with Sharon Lee Williamsâperformer, speaker, and powerhouse storytellerâfor a vulnerable and inspiring conversation about overcoming trauma, reclaiming identity, and stepping into true feminine empowerment.From growing up in foster care to breaking into show business, Sharon shares how she navigated abandonment, generational wounds, and the search for self-worth. Her story is a blueprint for any woman seeking healing, resilience, and real transformation.đż What Youâll Learn in This Episode:How...2025-07-0156 min
The Secret Formula of FemininityFeminine Energy Isn't Cute - It's Revolutionary: What I Learned in 1 Year (EP 52)Welcome to the 1-Year Anniversary Episode of The Secret Formula of Femininity! đžIn this powerful solo episode, Dr. Nicole Montero reflects on the top lessons learned after 52 episodes, thousands of listeners, and countless breakthroughs. From redefining what it means to be a "strong Black woman" to embracing soft power, Dr. Nicole gets real about her journeyâand yours.âš What You'll Learn in This Episode:Why softness is a strategy, not a setbackThe burnout of doing it allâand how to stop...2025-06-2415 min
The Secret Formula of FemininityHeâs Not IntimidatedâYouâre Just Leading: How to Let Go & Attract (EP 51)In this follow-up to our popular interview with Dr. Ray, Dr. Nicole Montero dives even deeper into the real reason why many high-achieving, successful women struggle in loveâand what to do about it.If you've ever been told youâre âtoo strong,â âtoo independent,â or âtoo much,â this episode is your invitation to shift from performance to presence. Learn how to embody your feminine energy in a way that is magnetic, authentic, and deeply powerful.đ Key Takeaways:The difference between feminine softness and weakness...2025-06-1813 min
The Secret Formula of FemininityWhy Strong Women Struggle to Find Masculine Men (And How to Fix It) EP 50đ Unlocking Polarity: How Successful Women Can Attract Their Dream Masculine Man â Featuring Dr. Ray đAre you a high-achieving woman wondering why your success doesnât always translate into relationship harmony? In this powerful episode of The Secret Formula of Femininity, Dr. Nicole Monteiro sits down with Dr. Ray, Doktor a clinical psychologist and relationship expert with 28+ years of experience, to unpack the real dynamics of masculine and feminine energy in modern relationships.đ„ What You'll Learn:The 3 stages of masculine development â and how to identify them in men...2025-06-161h 01
The Secret Formula of FemininityI Rejected Femininity - Then It Saved My Life | Audrey Roseâs Story (EP 49)In this transformational episode of The Secret Formula of Femininity, Dr. Nicole Monteiro sits down with Audrey Rose â a quantum and multidimensional healer â to explore what it really means to embrace your feminine power.Audrey opens up about her unique journey: from being placed in childhood beauty pageants to rejecting all things "girly" and diving into the world of bodybuilding, only to later reconnect with her femininity in the most powerful way. This episode is a must-listen for any woman ready to heal, reclaim softness, and integrate feminine energy into every area of life â from l...2025-05-2758 min
The Secret Formula of FemininityThe Secret To Keeping Your Family Happy Without Doing It All! (48)In this heartfelt solo episode of The Secret Formula of Femininity, Dr. Nicole Monteiro explores the vital role of women in preserving and nurturing the modern family -without burning out or sacrificing their feminine essence.Dr. Nicole breaks down the myths of âdoing it allâ and shares key truths about how women can lead their homes from a place of softness, strength, and divine alignment. She introduces the feminine blueprint for family preservation, focusing on emotional leadership, soft structure, sacred rest, and respecting the masculine.âš Whether you're a wife, mother...2025-05-2726 min
The Secret Formula of FemininityThe Secret Formula For Happy Relationships (EP 47)In this episode of 'The Secret Formula of Femininity,' Dr. Nicole continues her conversation with Clifton J. Johnson. They delve into the intricacies of family dynamics, responsibilities of men, and the critical roles of leadership and 'followship' in relationships. Johnson shares his perspectives on protection, provision, and the innate qualities that define masculinity and femininity. Highlights include discussions on red flags in relationships, the importance of financial stability, and the evolving societal norms affecting gender roles. Stay tuned for insightful gems that could transform your approach to relationships and family life.đ Letâs Stay...2025-05-1539 min
The Secret Formula of FemininityRetired Army Major: THIS Is Why Men Are Disappearing from Homes (EP 46)Whatâs the true cost of broken homesâand how do we rebuild? In this powerful episode, Dr. Nicole sits down with Clifton âJayâ Johnson, a retired U.S. Army Major and political candidate, to discuss how restoring the nuclear family is key to healing communities and strengthening future generations.With 21 years of military leadership and a deep commitment to family values, Jay shares his personal story, reflects on the effects of fatherlessness, and explores how men and women can embrace their roles in healthy, thriving relationships. They dive into the impact of absent fathers...2025-05-0858 min
The Secret Formula of FemininityYou Donât Have to Be Loud to Be Powerful â The Feminine Way to Be Heard (EP 45)Your Voice Is PowerfulâEven When Itâs SoftIn this powerful solo episode, Dr. Nicole Montero follows up on her conversation with Monica Wisdom by exploring how Black womenâand all womenâcan amplify their voices without armor, burnout, or abandoning their femininity.She unpacks: â
Why âstrengthâ has been misusedâ
How feminine energy communicates with ease and powerâ
5 practical ways to speak up while staying softâ
The difference between being heard and performing powerâ
What it means to reclaim your voice as...2025-05-0130 min
The Secret Formula of FemininityShe Rewrote Her Entire LifeâAnd Now Sheâs Helping Black Women Do the Same (EP 44)Amplifying Black Womenâs Voices | Monica Wisdom on Feminine Power, Healing, and StorytellingIn this powerful episode of The Secret Formula of Femininity, Dr. Nicole Montero sits down with Monica Wisdom â founder of Black Woman Amplified â for a raw and inspirational conversation about what it truly means to reclaim your voice, rewrite your story, and rise in your feminine power.âš Monica opens up about her journey from a toxic childhood environment to creating a global platform that empowers Black women through storytelling, publishing, and coaching.đ„ We d...2025-04-2350 min
The Secret Formula of FemininityReconnecting To Your Feminine Side After A Tough Childhood Experience (EP 43)Unlocking Feminine Energy: Insights from Actress Tasha SmithIn this episode, Dr. Nicole Montero explores how growing up in survival mode or in a single-parent household can impact a woman's connection to her feminine energy. Featuring an exclusive interview with actress Tasha Smith, who shares her personal journey of overcoming a tough upbringing and shedding masculine energy to tap into her feminine side. Dr. Nicole discusses the emotional and relational effects of survival mode and offers valuable advice on how to embrace femininity for a more fulfilling life and relationships. Tune in to hear firsthand experiences, insightful...2025-04-1617 min
The Secret Formula of FemininityHow Perimenopause Affects Intimacy And Relationships (EP 42)In this insightful episode of 'The Secret Formula of Femininity,' Dr. Nicole Montero is joined by Dr. Sadaf, a board-certified OB-GYN, to uncover the truths and dispel the myths surrounding menopause, perimenopause, and women's sexual health. Dr. Sadaf shares her expertise and personal journey, highlighting the importance of empowering women through education and knowledge. They delve into the historical misconceptions about hormone replacement therapy, the signs and symptoms of perimenopause, how menopause and aging affect libido, and practical steps women can take to navigate these transitions. This episode is essential for women seeking to learn more about managing...2025-04-1143 min
The Secret Formula of FemininityUnlocking Feminine Energy: The Three Pillars of Feminine Wellness (EP 41)Unlocking Feminine Energy: The Three Pillars of Feminine Wellness | Dr. Nicole MonteroAre you neglecting the key to living a more feminine and soft life? In this episode, Dr. Nicole Montero delves into the essential aspects of feminine wellness. đ„ What weâre diving into:â
The importance of prioritizing health and well-being as foundational elements of feminine energy. â
The three pillars of feminine wellness: nourishment and hydration, rest and restoration, and movement and embodiment. â
How can self-care be maintained, not as a luxury but as a necess...2025-04-0331 min
The Secret Formula of FemininityFemininity, Health, and Success: Can Women Achieve It All? (EP 40)Can women really have it all? The answer isnât in doing moreâitâs in taking better care of YOU. On this episode of The Secret Formula of Femininity, Dr. Nicole Monteiro sits down with Cassandra Juniphant, founder of Ori Ara, to uncover the true connection between self-care, success, and femininity. đżâšđ„ What weâre diving into:â
How self-care fuels professional & personal successâ
The truth about sleep, hydration & high-vibrational foodsâ
The difference between health and fitnessâ
Why so many Black women feel disconnected from t...2025-03-2650 min
The Secret Formula of FemininityChoosing Love: The Magic of a Purpose-Driven Marriage (EP 39)In this episode of The Secret Formula of Femininity, Dr. Nicole Monteiro discusses the deeper purpose behind marriage beyond just feelings. Recapping last week's insightful conversation with Keisha Williams, a relationship therapist, Dr. Nicole delves into how personal happiness, the active choice of love, and balancing masculinity and femininity contribute to a purpose-driven marriage. She emphasizes the importance of maintaining purpose through challenges and understanding the significance of actions over emotions in sustaining a relationship. Whether you're religious, spiritual, or driven by core values, this episode provides practical steps for fostering a committed and lasting partnership. Join Dr. Nicole...2025-03-1834 min
The Secret Formula of FemininityNavigating Faith and Purpose in Marriage (EP 38)đ„A Muslim and Christian discuss marriage. In this episode of The Secret Formula of Femininity, Dr. Nicole Monteiro explores the concept of a kingdom marriage and God's plan for relationships with special guest Keisha Williams, a relationship coach and therapist. They discuss how modern views on marriage often miss the spiritual purpose behind the union and how to align one's relationship with faith principles. Specifically, Keisha shares her view of biblical principles that guide marriage and Dr. Nicole discusses the Islamic approach to marriage. Keisha shares her journey from counseling children to becoming a marriage and relationship therapist, revealing the...2025-03-1042 min
The Secret Formula of FemininityThe Secret to Healthy Boundaries in Love (EP 37)đ„ Welcome to another episode of The Secret Formula of Femininity! In this special episode of 'The Secret Formula of Femininity,' Dr. Nicole Monteiro delves into the critical importance of boundaries in relationships. She explores how to establish and maintain boundaries in three key phases: courting, the honeymoon stage, and long-term relationships (5+ years). Join us for insights on emotional pacing, physical boundaries, time boundaries, and the difference between standards and boundaries. Additionally, she discusses the challenges faced in each phase and offers practical advice for maintaining individuality, regulating emotions, and keeping the romance alive. This episode is essential for any...2025-03-1026 min
The Secret Formula of FemininityBecome the Woman Men Can't Resist: Insights from Bob Grant (EP 36)đ„What Men Adore in WomenWelcome to another episode of The Secret Formula of Femininity! In this episode, Dr. Nicole is joined by relationship expert Bob Grant to explore the qualities in women that men find most appealing. Discover the importance of emotions to men, learn about the 'hero response,' and find out why being vulnerable is key to building strong connections. Bob shares insights from his work with women and sheds light on how men perceive relationships. Perfect for anyone looking to deepen their understanding of male-female dynamics and improve their love life....2025-02-2554 min
The Secret Formula of FemininityUnlocking Next-Level Feminine Energy: Season 2 Premiere (EP 35)Next Level Feminine Energy: Elevate Your Relationships and Embrace Love! âAre you unknowingly pushing love away? Today, weâre diving into how to embrace love in a way that truly transforms your life.Welcome to another episode of *The Secret Formula of Femininity!* In todayâs discussion, Dr. Nicole kicks off season two, where we delve deep into 'Next Level Feminine Energy.' Learn to elevate your relationships, embrace love, and embody the woman you desire to be. In this episode, Dr. Nicole shares her personal journey to peak femininity, discusses the princi...2025-02-1830 min
The Secret Formula of FemininityIs Embracing Feminine Energy the Key to Your Happiness? Season 1 Recap (EP 34)Welcome to Episode 34! Iâm Dr. Nicole. In this episode, we wrap up Season 1 of 'The Secret Formula of Femininity,' highlighting key episodes and essential lessons to help you tap into your feminine energy and build healthy relationships. This season covered topics such as the power of femininity, confidence, vulnerability, soft communication, body positivity, and more. Get ready for an exciting Season 2 with new guests, live shows, and deeper insights into feminine essence and relationships.Subscribe, share, and leave a comment to join the conversation on connecting to your feminine essence....2025-02-0719 min
The Secret Formula of FemininityThe Secret Formula to Feminine Success for Ambitious Women (EP 33)Welcome to Episode 33! Iâm Dr. Nicole. In this episode, we talk about high-achieving women who feel the pressure to hustle and push them to embrace their femininity constantly. I discuss the challenges of balancing ambition with femininity, emphasizing the importance of rest, vulnerability, and softness. Through the story of a coaching client named Jasmine, Dr. Nicole highlights the transformative effects of tapping into one's feminine energy. The episode offers practical tips and mindset shifts for women to cultivate their feminine essence while leading successful lives. Dr. Nicole also provides a sneak peek into the exciting upcoming seas...2025-02-0441 min
The Secret Formula of FemininityUnveiling the Mommy Wound: A Journey to Feminine Empowerment (EP 32)Welcome to Episode 32! Iâm Dr. Nicole. In this episode, we delve into the often overlooked 'mommy wound' and its deep impact on women's relationships. Through client stories and personal insights, Dr. Nicole explores how issues like emotional neglect, hypercriticism, overprotection, and martyrdom stemming from maternal relationships shape unhealthy relationship patterns. Learn how to recognize these wounds, reparent yourself, allow yourself to receive love, set boundaries, and ultimately heal for more fulfilling connections. Tune in to transform your feminine essence and embark on a journey toward more nurturing and balanced relationships.Subscribe, share, and lea...2025-02-0423 min
The Secret Formula of FemininityBreaking Free: Overcoming Ancestral Hurts and Healing the Father Wound (EP 31)Welcome to Episode 31! Iâm Dr. Nicole. In this episode, we explore the concept of the 'daddy wound' and its impact on womenâs relationships, self-worth, and femininity. Dr. Nicole shares a poignant client story and emphasizes the patterns of behavior linked to unresolved father issues, such as attracting unavailable partners. She provides insightful guidance on acknowledging these wounds, rewriting personal narratives, and learning to trust again. She offers practical steps to enhance self-compassion and create healthier relationships, ultimately encouraging women to reclaim their feminine power and lead fulfilling lives.Dr. Nicole uses real-life stor...2025-02-0437 min
The Secret Formula of FemininityFrom Fixer to Flourisher: Building Deeper Relationships (EP 30)Welcome to Episode 30! Iâm Dr. Nicole. Are you constantly trying to fix problems in your relationship, even when it's not your role? Join us as we delve into the 'fixer' mentality and how it can unknowingly damage your intimate relationships. Learn the importance of active listening, timing, and tone in communication, and discover new techniques to create a safe space for emotional expression without exerting pressure. Dr. Nicole uses real-life stories and practical advice to guide you toward a more connected, harmonious relationship and a more fulfilling life. This episode of The Secret Formula of Femininity is...2025-01-1035 min
The Secret Formula of FemininitySilent Words: Unmasking Sly Comments in Relationships (EP 29)Welcome to Episode 29! Iâm Dr. Nicole. Join me as we explore how sly, judgmental comments can undermine your relationships, even when they seem playful or sarcastic. Learn about the importance of clear communication, identifying and addressing passive-aggressive behavior, and the significance of acceptance in a loving relationship. Discover the detrimental impact of criticism and contempt, and gain insights on the four deadly communication styles that predict divorce. Join the movement and explore practical tips for setting boundaries and enhancing conflict resolution to foster healthier, more supportive partnerships.Subscribe, share, and...2025-01-0334 min
The Secret Formula of FemininityThe Power of Emotional Attunement (EP 28)Welcome to Episode 28! Iâm Dr. Nicole. Join me for an enlightening episode that delves into the two primary styles of communication and how they impact our relationships. Discover the difference between logical and emotional communication and how emotional validation can draw people closer to you, enhancing trust and connection. Learn practical strategies to stay present, reflect feelings, and match energy, making your conversations more meaningful. Whether you're looking to deepen your relationships or improve your communication skills, this episode provides invaluable insights for everyone, especially women on their journey to embracing their feminine energy....2024-12-2432 min
The Secret Formula of FemininityHealthy Changes for a Fabulous Life - with Tyneka Pack (EP 27)Welcome to Episode 27! Iâm Dr. Nicole. Join me for an enlightening conversation with Tynika Pack, founder and CEO of Impact Fitness, on this episode of 'The Secret Formula of Femininity.' Discover how to embrace sustainable health and fitness without overwhelming, drastic changes. Tynika shares her journey from competitive bodybuilding to becoming an acclaimed wellness speaker, while providing practical tips on weight training, nutrition, and maintaining a balanced lifestyle.Learn the importance of setting realistic fitness goals, building healthy habits, and finding your deeper 'why' for lasting transformation. Whether you're just starting or looking to elevate you...2024-12-1753 min
The Secret Formula of FemininityFrom Hustle to Harmony: Prioritizing Ease and Joy (EP 26)Welcome to Episode 26! Iâm Dr. Nicole. In this enlightening episode, I flip the script on the misconception that rest equals laziness and softness implies weakness. We explore the concept of a 'soft life'âa life of intention, ease, and joy that enhances a woman's femininity. Sharing personal anecdotes and practical steps, Dr. Nicole guides women on how to prioritize their values, embrace intentionality, and cultivate self-care and boundaries to unlock their inner radiance. Tune in to discover how to break free from hustle culture and create a life that feels as good on the inside as it lo...2024-12-1033 min
The Secret Formula of FemininityThe Feminine Journey: Understanding Your Season of Life (EP 25)Welcome to Episode 25! Iâm Dr. Nicole. In this enlightening episode, we delve into the importance of recognizing and embracing your personal season in life. Learn how to identify whether you're in a waiting, healing, or growth season and discover practical tips to nurture yourself accordingly. Dr. Nicole shares personal stories and insightful advice on avoiding comparison traps, practicing gratitude, setting aligned goals, and establishing healthy boundaries. Embrace the power of your feminine energy and live a more fulfilling, harmonious life!Subscribe, share, and leave a comment to join the conversation on connecting to your fem...2024-12-0423 min
The Secret Formula of FemininityUncovering The True Definition Of High Value Men - Going Beyond Money And Status! (ep 24)Welcome to Episode 24! Iâm Dr. Nicole. This episode explores the deeper qualities that define a high-value man beyond money and status. We challenge common social media perceptions and share a personal story to highlight the importance of character, emotional intelligence, self-awareness, and leadership qualities in building fulfilling relationships. Dr. Nicole also discusses how women can attract and identify truly top-tier men and stresses the significance of personal growth and emotional availability.Subscribe, share, and leave a comment to join the conversation on connecting to your feminine essence.Get more valuable insights on r...2024-12-0333 min
Empowered Plates Empowered LivesCoach Jovonnie & Dr. Nicole Monteiro on Mindset, Boundaries, and Reproductive HealthEpisode 64 Coach Jovonnie & Dr. Nicole Monteiro on Mindset, Boundaries, and Reproductive HealthIn this episode of "Empowered Plates Empowered Lives," we sit down with Dr. Nicole Monteiro, a licensed psychologist, certified life coach, and author of âThe Boundaries to Bliss Blueprint.â Dr. Nicole shares her insights on how mental and emotional health impacts physical and reproductive well-being, the power of mindset in achieving healing, and the importance of establishing healthy boundaries. Join us as we explore how âYou are what you eat, think, believe, and behave,â and learn practical strategies to take control of your health jo...2024-11-271h 21The Secret Formula of FemininityFrom Infidelity to Intimacy: Rebuilding Trust after Betrayal (EP 23)Welcome to Episode 23! Iâm Dr. Nicole. This episode delves into the complex topic of rebuilding trust after betrayal in relationships. Through sharing client stories and practical advice, I discuss the difficult decision of whether to stay or leave after experiencing infidelity or other forms of betrayal.Key considerations such as the severity of betrayal, genuine remorse, commitment to change, personal values, and personal safety are examined. Dr. Nicole emphasizes the importance of self-work, emotional regulation, and professional help in the journey to heal and grow, stressing that the decision to stay or go is deeply personal and...2024-11-1949 min
The Secret Formula of FemininityUnlocking Love: Insights from a Professional Matchmaker (EP 22)Welcome to Episode 22! Iâm Dr. Nicole. In this episode,  Dr. Nicole hosts upper-echelon matchmaker Shae Primus. They discuss common misconceptions about matchmaking and delve into Shae's extensive experience connecting over 500 couples. Shae talks about the intricacies of her matchmaking process, the importance of self-improvement, and balancing professional success with personal desires in relationships. She highlights the value of genuine traits over superficial checklists and emphasizes the need for effective communication and understanding in fostering healthy partnerships. Shae shares her journey through personal anecdotes and professional insights and offers advice for women striving to find meaningful relationships.2024-11-151h 01
The Secret Formula of FemininityEmotional Intimacy: A Lost Art? (EP 21)Welcome to Episode 21! Iâm Dr. Nicole. In this episode, I delve into the importance of emotional intimacy in relationships. I explain what emotional intimacy truly means, how to develop and nurture it, and its impact on both emotional and sexual connections. Through personal stories and practical tips, this episode highlights how to foster a deeper bond with your partner even in a fast-paced, social media-dominated world. Tune in to learn how cultivating emotional intimacy can improve your love life, communication, and overall happiness.Subscribe, share, and leave a comment to join the conversation on con...2024-11-0838 min
The Secret Formula of FemininityThe Pleasure Gap: Bridging Desire and Understanding Part 2 with Habeeb Akande (Ep 20)Welcome to Episode 20! Iâm Dr. Nicole. In this episode, I continue my deep dive with Habeeb Akande on crucial aspects of relationships, focusing on understanding men, emotional intelligence, and the dynamics of femininity and masculinity. We touch upon sensitive yet vital topics like the pleasure gap, communication styles between genders, and how cultural practices impact sexuality and sensuality. Laced with anecdotes and insights from Akande's work, this conversation aims to foster empathy and intimacy in relationships while dispelling myths about men's emotional capacities. Perfect for those seeking to enhance their relationships and personal growth, this episode is a tr...2024-11-0438 min
The Secret Formula of FemininityFemininity, Sexuality, and Male Insight with Habeeb Akande - Part 1 (EP 19)Welcome to Episode 19! Iâm Dr. Nicole. In this episode, I welcome Habeeb Akande - author, historian, and relationship expert - to discuss the complex interplay between femininity, masculinity, relationships, and cultural influences. The conversation delves into topics such as female sexuality versus sensuality, cultural and religious perspectives on gender roles, and the challenges of modern masculinity. We explore emotional intimacy, communication styles, and the impact of societal norms on relationships. Through personal anecdotes and critical reflections, Habib shares his journey and efforts to uplift and support women, addressing common misconceptions and advocating for equality and healthy re...2024-10-281h 08
The Secret Formula of FemininityFrom Anxious to Secure: Transforming Your Relationship Patterns (EP 18)Welcome to Episode 18! Iâm Dr. Nicole. In this episode, we delve into the fascinating topic of attachment styles and their profound impact on our relationships and feminine energy. We explore how understanding our own attachment style, as well as that of our partners, can lead to healthier, more fulfilling connections.I share a compelling story about Janae, who embodies the struggles of those with an anxious attachment style. Janae's experiences highlight the emotional roller coaster that often accompanies this style, characterized by a constant need for reassurance and fear of abandonment. We discuss the four main at...2024-10-2240 min
The Secret Formula of FemininityFrom Zero to Calm: Navigating Relationship Disagreements with Ease (EP 17)Welcome to Episode 17! Iâm Dr. Nicole. In this episode, we explore the often challenging realm of conflict resolution, particularly for women who find themselves reacting impulsively during disagreements. Many women desire to handle conflicts with more grace and ease, and I share my personal experiences to illustrate the importance of emotional regulation and effective communication.I introduce the P2 formula, which emphasizes the significance of not taking disagreements personally and encourages a playful approach to conflict. We discuss the inevitability of disagreements in relationships, highlighting that they can serve as opportunities for growth and deeper understanding. I...2024-10-1449 min
The Secret Formula of FemininityUnlocking Your Body's Wisdom: A Journey into Somatic Healing with Esprit Oree (EP 16)Welcome to Episode 16! Iâm Dr. Nicole. In this episode, we explore the transformative world of somatic healing with my special guest, Esprit Oree. We explore the profound connection between our bodies and our emotional well-being, discussing how past experiences can manifest in our physical selves and hinder our progress in life.Esprit shares her personal journey, revealing how her childhood experiences, including the loss of a parent, shaped her relationship with her body and emotions. She candidly discusses her struggles with anxiety, social discomfort, and the patterns of "eating her feelings," which many listeners will find re...2024-10-081h 11
The Secret Formula of FemininityStop Chasing, Start Attracting: How to Align with Your True Desires in Love and Relationships (EP 15)Welcome to Episode 15! Iâm Dr. Nicole. In this episode, delve into the transformative power of aligning your feminine energy to attract healthy partners and relationships. Many women find themselves following societal scriptsâdressing well and attending the right eventsâyet still encounter the wrong men. This episode aims to uncover the missing ingredient: embracing and embodying your feminine essence.I share the story of a coaching client, whom Iâll call Joanne, who struggled to find the right partner. Despite her accomplishments, she was attracting men who either didnât treat her well or didnât align with h...2024-10-0143 minThe Secret Formula of FemininityBuilding a Business and a Marriage: Insights from Sumayyah Hill on Self-Care and Partnership (EP 14)Welcome to Episode 14! Iâm Dr. Nicole. In this episode, I had the pleasure of speaking with Sumayyah Hill, an entrepreneur and self-care expert. We delved into the often-overlooked art of self-care and how it can transform our lives, especially for women who tend to prioritize others over themselves.Sumayyah shared her personal journey, highlighting how the demands of motherhood and marriage led her to realize the importance of nurturing herself. She discussed the challenges of balancing family responsibilities while also taking time for self-care, emphasizing that small, intentional acts can make a significant difference.Fr...2024-09-231h 04
The Secret Formula of FemininityCultivating Inner Beauty: The Key to Radiant Femininity (EP 13)Welcome to Episode 13! Iâm Dr. Nicole. In this episode, we delve into the profound connection between inner beauty and outer radiance. We explore how our mindset, self-talk, and emotional well-being significantly impact our skin and overall appearance.I share my personal journey with skincare, including my struggles with acne and the holistic practices that transformed my approach to beauty. Drawing from my experiences living in various countries, I emphasize the importance of nurturing our inner selves through healthy lifestyle choices, mindfulness, and self-acceptance.We discuss practical tips for cultivating inner beauty, such as developing a...2024-09-1639 min
The Secret Formula of FemininityBalancing Ambition and Femininity: A Guide for Modern Women (EP 12)Welcome to Episode 12! Iâm Dr. Nicole. This episode explores the balance between femininity and professional ambition. Many women today are navigating the complexities of excelling in their careers while wanting to embrace their feminine essence. I share my personal journey of realizing that traditional masculine traits often associated with successâlike aggression and toughnessâare not the only paths to achievement. Instead, I emphasize that qualities such as empathy, intuition, and emotional intelligence are not only natural to women but also essential for effective leadership.Throughout the episode, I discuss the importance of self-care and se...2024-09-1036 min
The Secret Formula of FemininitySoftness in Resilience: Nurturing Your Feminine Strengths (EP 11)Welcome to Episode 11! Iâm Dr. Nicole. In today's episode, we delve into the essence of femininity, resilience, and growth. We explore the concept of resilience and how it intersects with maintaining our softness and femininity in the face of life's challenges.I share a personal story about a coaching client who embodied resilience but struggled with the belief that being strong meant being tough and unyielding. Through our work together, Wanda learned to shift from survival mode to thriving mode, embracing her resilience as a feminine strength without losing her softness.Resilience, as I di...2024-09-0232 min
The Secret Formula of FemininityUnveiling the Art of Feminine Communication in Relationships (EP 10)Welcome to Episode 10! Iâm Dr. Nicole. In today's episode, we delve deep into the art of feminine communication, exploring its significance in relationships and personal growth. I emphasized embracing vulnerability as a strength rather than a weakness. By sharing our true feelings and being open, we connect with our partners and foster intimacy.This episode highlights the key elements of feminine communication: empathy, assertiveness, and active listening. I discussed how gently expressing emotions and needs can lead to effective conflict resolution and higher relationship satisfaction.Moreover, I addressed common challenges faced by wom...2024-08-2645 min
The Secret Formula of FemininityBreaking Down the Myths and Realities of Marriage for Women Today (EP 9)Welcome to Episode 9! Iâm Dr. Nicole. Today, weâre answering the question "Should marriage still be the goal for women in 2024?"I delve into the timeless and timely topic of marriage and its significance for women in the modern age. The episode begins by addressing the ongoing debate surrounding whether marriage should be the ultimate goal for women in 2024. I explore the various perspectives on marriage, including the fears, emotions, and societal influences that shape much of the negative rhetoric surrounding marriage these days.Furthermore, I address common questions and concerns raised by listeners, such...2024-08-1947 min
Falling for Learning PodcastRecognizing and Reversing Childhood Trauma: Insights from Dr. Nicole Monteiro | Episode 60Send us a textIn this enlightening episode of the Falling for Learning Podcast, host TD Flenaugh welcomes the insightful Dr. Nicole Monteiro, a licensed clinical psychologist, professor, and author, to discuss the impact of adverse childhood experiences (ACEs) on childrenâs development and well-being. Dr. Monteiro shares her expertise on how parents can recognize and address these challenges to help their children thrive, rather than merely survive. The conversation also delves into generational trauma, its long-lasting effects, and the importance of breaking the cycle for future generations.Resources Me...2024-08-1829 min
The Secret Formula of FemininityFlirting with Confidence: How to Express Your Feminine Essence (EP 8)Welcome to Episode 8! Iâm Dr. Nicole. Today, weâre exploring the art of flirting and its significance in relationships, particularly within the context of femininity.Flirting is not solely about romantic or sexual attraction but also about fostering positive interactions and building rapport with others. I discussed the benefits of flirting, such as boosting confidence, enhancing communication skills, and reducing stress. Additionally, I addressed common misconceptions about flirting, emphasizing the need for authenticity and respect in interactions.The episode provides practical tips for incorporating flirtatious behavior in daily interactions, such as smiling, using playful body...2024-08-1239 min
The Secret Formula of FemininityMastering Boundaries: A Guide to Healthy Relationships (EP 7)Welcome to Episode 7! Iâm Dr. Nicole. Today, weâre exploring boundaries and sharing the secret to setting healthy boundaries in various aspects of life, including relationships, friendships, and even work.Boundaries are not just about saying no but about understanding and communicating your needs and limits to protect your well-being and maintain self-respect.I shared personal experiences and insights on how boundaries can lead to a healthier relationship. There is often a misconception that setting boundaries is selfish, but it is actually an act of self-respect and self-love.Throughout the episode, I prov...2024-08-0541 min
The Secret Formula of FemininityRadical Self-Love: How to Nurture Body Positivity and Enhance Your Relationship (EP 6)Welcome to Episode 6! Iâm Dr. Nicole, and today, weâre exploring the concept of body positivity from a unique angle, focusing on personal experiences and practical tips to enhance self-esteem and relationships.I begin by sharing a personal story from my childhood, highlighting the impact of external comments on body image and self-consciousness. These early experiences shaped my perception of body positivity and the importance of self-love and acceptance.Body positivity is not just about accepting one's body at any weight but celebrating one's uniqueness and embracing radical self-love. We delve into the role of s...2024-07-2947 min
The Secret Formula of FemininityThe Book of You: Crafting Your Personal Style for Inner and Outer Beauty (EP 5)Welcome to Episode 5 of The Secret Formula of Femininity! Iâm Dr. Nicole, and today, weâre helping you to supercharge your confidence through fashion and your personal style.We discuss the importance of personal style and self-expression in relation to your femininity. Our outer appearance serves as a cover to our inner selves, so aligning your appearance with your inner essence is key! Tune in to discover how embracing your personal style can boost your confidence, enhance your relationships, and contribute to your overall well-being. Dr. Nicole provides practical tips on exploring different styles, prio...2024-07-2230 minThe Secret Formula of FemininityThe Power of Soft Communication in Relationships (EP 4)Welcome to Episode 4 of The Secret Formula of Femininity! Iâm Dr. Nicole, and today, weâre exploring the importance of soft communication in improving your relationship and your feminine journey. We discuss the misconceptions surrounding direct communication and share stories of women struggling with the impact of their blunt communication style. We provide actionable tips on practicing soft communication, emphasizing the benefits of empathy, cooperation, and intimacy in relationships.Tune in to learn how to navigate conflicts, improve emotional connections, and foster a more harmonious relationship through the power of gentle communication. Disc...2024-07-1546 min
The Secret Formula of FemininityFrom Fear to Freedom: Embracing Vulnerability in Relationships (EP 3) We're diving into the transformative power of vulnerability and how it can help you build stronger, more authentic relationships. In this episode, I share my personal journey of learning to embrace vulnerability and the incredible strength and connection it brought into my life. Weâll explore what vulnerability truly means and its numerous benefits, from fostering genuine connections to encouraging personal growth. Discover how being open and honest can deepen intimacy, build trust, enhance communication, and foster empathy in your relationships. We'll delve into research that highlights the crucial role vulnerability plays in forming and ma...2024-07-0836 min
The Secret Formula of FemininityConfidence & Self-Esteem: Building a Strong Foundation for Your Feminine Journey (EP 2)Welcome to the second episode of The Secret Formula of Femininity! Iâm Dr. Nicole, and today, weâre exploring the essential roles of confidence and self-esteem in your feminine journey.In this episode, I share my personal story of overcoming self-doubt and the transformative power of embracing my true feminine essence. Weâll dive deep into what confidence and self-esteem really mean, how they can elevate your life, and why they are crucial for forming and maintaining healthy relationships.Discover how confidence can boost your attractiveness, improve communication, and foster emotional stability and mutual respec...2024-07-0147 min
The Secret Formula of FemininityThe Power of Femininity (EP 1)Welcome to the very first episode of The Secret Formula of Femininity! Iâm Dr. Nicole Monteiro and today, weâre starting a transformative journey together.In this episode, Iâm opening up about my personal path to discovering the true power of femininity. Weâll explore what it really means to embrace your feminine essenceâbeyond the stereotypes and societal expectations. Youâll learn how tapping into your feminine energy can elevate your confidence, deepen your relationships, and bring more joy and fulfillment into your life.Iâll share practical tips to help you connect with y...2024-06-2542 min
The Secret Formula of FemininityTrailer: The Secret Formula of FemininityWelcome to The Secret Formula of Femininity, a show for women who want to live a more feminine, fabulous, and fun life. This is a show where we explore the timeless essence of feminine power and its transformative impact on your life and relationships. Iâm Dr.Nicole Monteiro, your host and guide toward a life full of joy, confidence, and deep connections. As a psychologist, certified life coach, and author, I have over 15 years of experience helping women connect to their hearts and live authentically. Each week, we unveil the secrets to unlocking yo...2024-06-2200 min
Raised to Empower with Ashley ComegysEpisode 69: Life Beyond Therapy: Nicole Monteiroâs Insights into Coaching for BIPOC WomenJoin me today for a great conversation with my guest Dr. Nicole Monteiro, a licensed psychologist, certified life coach, professor, published author, and owner of the Center for Healing and Development, PLLC (CHAD). Nicole helps women worldwide achieve transformation and healing through her masterclasses, wellness retreats, and group coaching programs including the Boundaries to Bliss Bootcamp, which helps women supercharge their relationships and build confidence through healthy boundaries. She shares her tips for keeping equilibrium while wearing so many different hats and how therapists, BIPOC therapists in particular, can in...2024-05-2044 min
Fractured Not Broken -The Relationship Wellness PodcastGuest Interview with Dr. Nicole MonteiroIn this episode, Coach Reg sits down with Dr. Nicole Monteiro, who's a licensed psychologist, transformation coach, author, & speaker. You do not want to miss this episode with Dr. Nicole, it is one of the most educational, enlightening, and illuminating discussions on human relationships. Connect with Dr. Nicole here: https://www.drnicolemonteiro.com/ and https://www.instagram.com/iamdrnicole/I am Reginald D. Smith, also known as Coach Reg. As a relationship expert, author, and presenter, I am thrilled to offer this fresh set of ideas and suggestions for relationship success. Countless individuals, c...2024-04-3046 min
Grown and Growing Podcast63. Creating Healthy Boundaries that Lead to More Peace with Dr. Nicole MonteiroBoundariesâŠhow many of us have them? Healthy boundaries that is. Yes, we all have boundaries, but when is the last time youâve checked-in to see if your boundaries are still effective.Dr. Nicole Monteiro (@iamdrnicole) is a clinical psychologist and researcher who has helped women with establishing healthy boundaries for over 10 years. If youâre feeling stressed or burned out, still battling with people-pleasing, or you want a different dynamic in one of your relationships, this episode is for you. About My Guest: Dr. Nicole Monteiro is a lic...2024-03-1944 min
AGELESS GLAMOUR GIRLS (AGG) PODCASTFinding Balance and Bliss in Relationships at 50+Send us a textABOUT THE EPISODE: Episode 8 - Dr. Nicole Monteiro: Finding Balance and Bliss in Relationships at 50+Â As we continue our summer break, we continue to bring fan favs from Season 1... Balance and Bliss - on the menu today!Weâre talking finding balance and bliss in relationships at age 50+ with Dr. Nicole Monteiro, a psychologist and transformation coach. It involves self-love, confidence, a positive mindset, and learning how to set boundaries. And no - you're not too old, and it's never too late for you to find your bli...2023-08-2325 min
Supercharge Your Membership ShowEP #104 - Supercharge Your Relationships with Dr. Nicole MonteiroDr. Monteiro runs several coaching programs, including the Boundaries to Bliss Bootcamp, which helps women to supercharge their relationships and build confidence through healthy boundaries.Â
2023-08-1033 min
Igreja RelevansPor que nĂŁo concretizamos objetivos? - Relevans Talk com Alle MonteiroNesse formato do Relevans Talk com Alle Monteiro, ela trarĂĄ conselhos bĂblicos para a vida! No vĂdeo, ela comenta o porquĂȘ de nĂŁo atingirmos nossos objetivos, e traz um conselho do Mestre da Sabedoria que precisamos seguir para sermos pessoas que tem melhores resultados na vida.
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AgĂȘncia...2023-08-0411 minGrown and Growing Podcast36. Feminine Energy and the Soft Life with Dr. Nicole MonteiroFeminine energy and the soft life. What does it mean to you, if anything? There are lots of opinions about whether tapping into your feminine energy is a lost art or hype. I was curious, so I asked Dr. Nicole Monteiro to come on the podcast to discuss. Dr. Nicole is a licensed psychologist and life coach who teaches women to harness their feminine energy and set boundaries that align with their goals. She breaks down how women, particularly Black women, can benefit from tapping into their feminine energy to achieve the life they want...2023-04-0458 min