Shows
The Icons Motivational Podcast46. You’re Not Aging Gracefully — You’re Aging From the Inside Out! Dr. Nigma TalibIn this episode of The Icons, host Tyler Waye sits down with world-renowned naturopathic doctor Dr. Nigma Talib—famously known as the "Poop Doctor" to the stars—to reveal why the secret to glowing skin starts in your gut. Dr. Nigma breaks down the direct link between digestive health and premature aging, explaining how common foods like dairy, sugar, and gluten manifest as specific "face types" on your skin. Shifting the focus from expensive creams to internal healing, she shares how to identify the root causes of your health issues rather than just masking the symptoms.Inte...
2026-01-2947 min
Oldish - with Brian Austin Green, Sharna Burgess and Randy Spelling3x51 - The Psychic Medium Who Left Randy, Brian & Sharna Speechless - Susan Grau When Susan Grau joined Randy, Brian and Sharna in the studio, no one expected what was about to unfold.What began as a conversation about healing, life after death, and the unseen world quickly turned into something extraordinary, with a few surprise visitors from the other side joining in. By the end, there wasn’t a dry eye in the room.As a Soul Healer, intuitive medium, and Hay House bestselling author, Susan’s gift is rooted in her own near-death experience at just four and a half years old - a moment that opened her...
2025-11-2500 min
The Healthy Doc PodcastEpisode 23: Chriselle LimReclaiming Yourself: Reinvention, Single Motherhood & the Truth Behind the FeedIn this deeply personal and empowering episode, Dr. Nigma Talib sits down with digital fashion icon and businesswoman Chriselle Lim, who opens up about life behind the glamorous Instagram grid.Known as one of the most recognizable Asian-American influencers in the world, Chriselle gets candid about the emotional rollercoaster of reinventing herself in the public eye. She speaks on the transformative journey of becoming a single mother, navigating heartbreak, burnout, and identity loss, while learning to put her own needs first. From launching her lifestyle...
2025-11-161h 10The Healthy Doc PodcastEpisode 22: Meg MonahanYour Soul Already Knows: Letting Go, Leaning In, and Listening to YourselfIn this enlightening episode, Dr. Nigma Talib sits down with acclaimed meditation teacher and bestselling author Megan Monahan to explore the deeper layers of inner wisdom, self-trust, and spiritual healing. Megan, a Chopra-certified Vedic meditation teacher and author of Don't Hate, Meditate!, shares her journey from church music director to soul-centered guide, breaking down what it really means to live from intuition—not insecurity.Together, they unpack the myths around meditation, the difference between “knowing” and “fixing,” and why healing isn’t always about doing...
2025-11-021h 15The Healthy Doc PodcastEpisode 21: Lilly SinghShame, Sex Ed & Shifting Culture with Lilly SinghIn this bold and empowering episode, Dr. Nigma Talib sits down with global icon and Unicorn Island President Lilly Singh for a refreshingly real conversation about shame, sex, and storytelling. With her new feature film DOIN’ IT—a sex-positive, South Asian coming-of-age comedy—Lilly is breaking boundaries in Hollywood and beyond.They discuss what it means to challenge cultural taboos, why representation is so personal to her, and how comedy can be a revolutionary tool for healing generational wounds. Lilly opens up about the emotional toll of high-a...
2025-10-181h 00The Healthy Doc PodcastEpisode 20: Gift DavisThe Fighter's Mind: Boxing, Breathwork, and Becoming Who You AreIn this powerful and heartfelt episode, Dr. Nigma Talib sits down with Gift Davis, a USA Boxing-certified coach, yoga teacher, and founder of Use Your Gifts. Known for his unique fusion of boxing, mindfulness, and breathwork, Gift shares how the boxing ring became his sanctuary—and how it can become a path for personal growth and healing for others too.Born and raised in Baltimore and diagnosed with asthma as a child, Gift's journey is one of resilience, self-mastery, and purpose. He opens up about ho...
2025-10-0546 min
From Vision to CreationHow Food Heals the Skin: Dr. Nigma Talib on the Gut–Skin Connection & Achieving Younger Looking SkinCan changing your diet end years of eczema—and can your gut microbiome actually predict how fast you age?
In this episode of From Vision to Creation, Alexander sits down with Dr. Nigma Talib, ND—celebrity naturopathic doctor and bestselling author of Younger Skin Starts in the Gut—for a candid deep dive into root-cause medicine, the gut–skin axis, and the real story behind her viral “Four Faces of Aging” (Wine, Gluten, Sugar, Dairy). Dr. Nigma shares how a stool test at 13 and targeted diet shifts ended her own flare-ups, why conventional care often misses...
2025-09-291h 02The Healthy Doc PodcastEpisode 19: Andrew Lacy | PrenuvoThe Future of Health: Early Detection, AI & Biohacking LongevityIn this cutting-edge conversation, Dr. Nigma Talib sits down with entrepreneur and wellness innovator Andrew Lacy, founder and CEO of Prenuvo, the company revolutionizing healthcare through whole-body MRI technology.Blending his background in law, business, and Silicon Valley innovation, Andrew shares how Prenuvo is making early disease detection accessible, helping people live longer, healthier lives. From confronting the broken incentives in modern healthcare to exploring the role of AI, biohacking, and personalized medicine, Andrew offers a glimpse into the future of proactive health.They...
2025-09-211h 01The Healthy Doc PodcastEpisode 18: Manoj DiasStill, Together: The Power of Breath, Presence, and Being HumanIn this deeply grounding episode, Dr. Nigma Talib is joined by internationally renowned meditation teacher, author, and co-founder of Open, Manoj Dias. With a background that spans collaborations with the United Nations, Meta, Coachella, and MoMA, Manoj is widely regarded as one of the most influential voices in mindfulness today.Together, they explore how ancient wisdom, trauma healing, and embodied presence can help us reclaim stillness in an overstimulated world. Manoj shares his personal journey from burnout to becoming a global wellness educator, along with...
2025-09-0742 min
Ahmad Hardyonidownload [epub]’ Younger Skin Starts in the Gut: 4-Week Program to Identify and Eliminate Your Skin-Aging Triggers – Gluten, Wine, Dairy, and Sugar by Nigma Talib on Mac New FormatLink To Download : https://readingbooks.my.id/?book=1612435602
Available versions: EPUB, PDF, MOBI, DOC, Kindle, Audiobook, etc.
Reading Younger Skin Starts in the Gut: 4-Week Program to Identify and Eliminate Your Skin-Aging Triggers – Gluten, Wine, Dairy, and Sugar
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2025-09-0500 minAhmad Hardyoni[pdf] read] Reverse the Signs of Ageing: The Revolutionary Inside-Out Plan to Glowing, Youthful Skin by Nigma Talib on Textbook Full VersionLink To Download : https://readingbooks.my.id/?book=1785040138
Available versions: EPUB, PDF, MOBI, DOC, Kindle, Audiobook, etc.
Reading Reverse the Signs of Ageing: The Revolutionary Inside-Out Plan to Glowing, Youthful Skin
Download Reverse the Signs of Ageing: The Revolutionary Inside-Out Plan to Glowing, Youthful Skin
PDF/EBooks Reverse the Signs of Ageing: The Revolutionary Inside-Out Plan to Glowing, Youthful Skin
You Can Download Or Read Free Books
2025-09-0500 minThe Healthy Doc PodcastEpisode 17: Wemi OpakunleRewiring Your Mind for Success with Wemi OpakunleIn this powerful episode, Dr. Nigma Talib sits down with Wemi Opakunle — coach, author, speaker, and creator of the inspirational book Thank God It’s Monday. Wemi opens up about her journey of helping thousands worldwide rewire their minds, break through emotional blocks, and design lives rooted in purpose and passion.From understanding the science behind limiting beliefs to sharing practical tools for emotional resilience and fulfillment, Wemi offers her proven insights from coaching leaders at Fortune 500 companies, entrepreneurs, and creatives globally. Her perspective on success, empowerment, and...
2025-08-311h 00The Healthy Doc PodcastEpisode 16: Imran AmedBuilding Legacy in Fashion & Life with Imran AmedIn this inspiring episode, Dr. Nigma Talib is joined by Imran Amed, Founder, CEO, and Editor-in-Chief of The Business of Fashion (BoF). Imran opens up about the real story behind building one of the most trusted voices in the global fashion industry, navigating identity, ambition, burnout, and purpose along the way.From his East African and Indian roots to his transformative career shift from McKinsey consultant to fashion media pioneer, Imran shares powerful insights about entrepreneurship, inner healing, wellness practices, and what it really takes...
2025-08-2455 minThe Healthy Doc PodcastEpisode 15: Freida PintoPurpose, Power & The Stories We Tell – A Conversation with Freida PintoIn this deeply moving episode, Dr. Nigma sits down with actress, activist, and producer Freida Pinto for a wide-ranging conversation on identity, motherhood, representation, and global storytelling.Known for her breakout role in Slumdog Millionaire and her continued work on- and off-screen, Freida opens up about how becoming a mother changed her relationship with herself, how she chooses meaningful roles, and why she’s fiercely committed to shifting narratives for women around the world.They discuss the intersection of health and purpose, how...
2025-08-171h 10The Healthy Doc PodcastEpisode 14: Kim ShapiraRedefining “Healthy” – Kim Shapira on Gut Health, Eating What You Love & the Six Rules That Actually WorkThis week, Dr. Nigma sits down with celebrity dietitian, nutritional therapist, and bestselling author Kim Shapira, M.S., R.D., to unpack the mindset, science, and simple truths behind a healthier relationship with food.In a world overloaded with “wellness hacks” and diet culture, Kim offers something radically different: compassion, common sense, and science-backed steps that bring the joy and freedom back to eating. Drawing from her book This Is What You’re Really Hungry For, Kim introduces her six simp...
2025-08-1156 minThe Healthy Doc PodcastEpisode 13: Dr. Lahnor Powell.Root Cause Healing, Hormones & the Power of the Gut with Dr. Lahnor PowellThis week, Dr. Nigma welcomes Dr. Lahnor Powell, ND, MPH—a powerhouse in functional and integrative medicine. As a naturopathic doctor, public health expert, and clinical educator at Genova Diagnostics, Dr. Powell brings a science-backed, soul-led approach to women’s health, hormones, and gut healing.Together, they explore how modern burnout, gut dysfunction, and hormonal chaos are often signs of deeper imbalance—and how the path to healing starts with reconnection to your body.Dr. Powell shares her own story of tra...
2025-08-031h 04The Healthy Doc PodcastEpisode 12: Elise LoehnenBreaking the Rules – Elise Loehnen on Patriarchy, Goodness, and the Seven Deadly SinsIn this episode, Dr. Nigma sits down with New York Times bestselling author Elise Loehnen, former Chief Content Officer at Goop, podcast host of Pulling the Thread, and author of the acclaimed book On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good.Together, they explore how women have been conditioned for “goodness” at the expense of their power, the cultural roots of patriarchy, and why our discomfort with ambition, envy, and desire runs so deep. Elise...
2025-07-2758 min
DITLWhy Magnesium Is Key According to Naturopath Dr. Nigma TalibName: Dr. Nigma Talib (@drnigmatalib)Occupation: World-renowned naturopathic doctor, aesthetician, and host of the Healthy Doc Podcast.Day: Manifesting every morning, bringing her rescue dog along for patient meetings, and steering clear of packaged snacks.For more DITL, follow along online:Instagram: @ditlpod, @paigemport, and @dearmediastudio.YouTube: @dearmediastudioTikTok: @dearmediaProduced by Dear Media.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, o...
2025-07-2445 minThe Healthy Doc PodcastEpisode 11: Shani DardenSkincare Myths, Retinol Secrets & Founder Truths with Shani DardenIn this episode, Dr. Nigma sits down with celebrity esthetician and skincare expert Shani Darden, the woman behind some of the most glowing faces in Hollywood and the cult-favorite Retinol Reform. Shani opens up about her unconventional path—from modeling and music videos to becoming one of the most trusted names in skincare.They dive deep into:- How Shani built her brand from scratch (and her advice for beauty founders)- Why multi-step skincare routines can be harmful- The truth about re...
2025-07-2046 minThe Healthy Doc PodcastEpisode 10: Radhi DevlukiaIn this deeply inspiring episode of The Healthy Doc Podcast, Dr. Nigma Talib sits down with Radhi Devlukia Shetty—plant-based cook, wellness advocate, founder of Juni, and New York Times bestselling author of JoyFull—for a heartfelt conversation about nourishment, presence, and living with intention. Radhi opens up about her transition from studying dietetics to discovering Ayurveda, an ancient 3,000-year-old Indian system of medicine that completely transformed her relationship with food, health, and emotional well-being.They explore how food carries emotional energy, the connection between digestion and how we feel, and why the way we show up to c...
2025-07-1358 minThe Healthy Doc PodcastEpisode 9: Elissa GoodmanThe Cleanse That Isn’t a Cleanse — Nourishing Your Gut with Elissa GoodmanIn this episode, Dr. Nigma sits down with integrative holistic nutritionist and “Cleanse Queen” Elissa Goodman to explore what it really means to detox, reset, and nourish your body without starving yourself.After overcoming cancer, autoimmune disease, and the devastating loss of her husband, Elissa turned her pain into purpose—helping thousands reclaim their health through food, emotional healing, and her wildly popular EG Kitchen Cleanse.From emotional burnout to bloating, gut dysbiosis to dehydration, they unpack the root causes of feeling...
2025-07-0653 minThe Healthy Doc PodcastEpisode 8: Dr. David FilsoofRethinking Heart Health with Dr. David FilsoofIn this episode, Dr. Nigma sits down with renowned Beverly Hills cardiologist and Juilliard-trained pianist Dr. David Filsoof to break down the truth about heart health—from clinical risks to emotional roots.They explore the limits of conventional cardiology, the power of lifestyle and lab work, and the role of intuition in patient care. From COVID-related cardiovascular issues to supplement myths, this conversation is packed with insight, honesty, and heart.🫀 If you want to prevent burnout, support longevity, and treat your heart like it matters—this one’s f...
2025-06-2956 minThe Healthy Doc PodcastEpisode 7: Cleo WadeReturning to the Self with Cleo WadeIn this soulful, expansive, and joyfully real episode, Dr. Nigma sits down with the woman who has been called the poet of her generation by Time Magazine, a best-selling author and poet whose work explores hope, resilience and the power of love.From childhood poetry camps to chlorophyll, from the pressure to homogenize to the power of weirdness, Cleo shares her rituals, reflections, and refreshingly honest takes on self-expression, self-care, and the brilliance of nature.Her books include Heart Talk, Where to Begin, What the Road...
2025-06-2253 minThe Healthy Doc PodcastEpisode 6: Rani LoungeRedefining Rest with RANI Lounge Founders Serena & NeelamIn this episode, Dr. Nigma welcomes Serena and Neelam, co-founders of the luxe sleepwear brand RANI Lounge, for a conversation that goes beyond silk pajamas—it’s about reclaiming rest as a sacred act of self-worth.Born out of burnout, grief, and a desire to reconnect with feminine rituals, RANI Lounge is on a mission to remind women that rest is not indulgent—it’s essential. Serena and Neelam open up about their journeys through loss, identity, and entrepreneurship, and how rest became a portal for healing and powe...
2025-06-1541 minThe Healthy Doc PodcastEpisode 5: Mayur PatelOxygen, Healing, and the Power of Hyperbarics with Dr. Mayur PatelIn this episode, Dr. Nigma sits down with Dr. Mayur Patel, Chief Medical Officer of OxyHealth and a board-certified internist, to explore the cutting-edge science of hyperbaric oxygen therapy (HBOT) and its powerful role in healing, recovery, and longevity.From traumatic brain injuries to chronic inflammation and aging, Dr. Patel explains how oxygen is one of the most underused, yet potent, tools in medicine today—and how HBOT is transforming outcomes in elite athletes, trauma survivors, and everyday patients.If yo...
2025-06-0837 minThe Healthy Doc PodcastEpisode 4: Susan GrauThis week on The Healthydoc Podcast, I sit down with the extraordinary Susan Grau—internationally acclaimed intuitive medium, soul healer, and author—for a truly mind-expanding conversation.Susan doesn’t just talk about the spirit world—she’s lived it. After a profound near-death experience as a child, she was gifted with insights that bridge the gap between life, death, and everything in between. In this episode, we explore the invisible threads that connect us to our loved ones beyond the veil, and how understanding the unseen can actually help us heal in the here and now.We ta...
2025-06-0148 minThe Healthy Doc PodcastEpisode 3: Tamsen FadalThe Truth About Menopause with Tamsen FadalIn this powerfully candid episode, Dr. Nigma sits down with Tamsen Fadal, Emmy Award-winning journalist and author of "How To Menopause", to talk about the realities of perimenopause and menopause—and why the narrative around aging and women needs to change now.Tamsen shares her personal health crisis live on-air, the medical gaslighting that followed, and the birth of her groundbreaking documentary, The M Factor. Together, she and Dr. Nigma dive deep into hormone health, cultural shame, the aftermath of the WHI study, and what every woman needs to...
2025-05-2539 minThe Healthy Doc PodcastEpisode 2: Mory FontanezTrusting Intuition with Mory FontanezIn this deeply revealing and empowering episode, Dr. Nigma sits down with intuitive life and leadership coach Mory Fontanez, author of “Higher Self: Reclaiming the Power of Your Intuition.” Together, they explore what it really means to trust your inner wisdom, how society has conditioned us to suppress it—especially women—and the practical tools to reconnect with your higher self.Whether you're navigating uncertainty, healing from ancestral wounds, or learning to trust your gut in a world that calls it "woo woo," this episode...
2025-05-1851 minThe Healthy Doc PodcastEpisode 1: Chelsea HandlerIn this episode of The HealthyDoc Podcast, Dr. Nigma Talib sits down with comedian, bestselling author, and unapologetic truth-teller Chelsea Handler. Known for her razor-sharp wit and fearless honesty, Chelsea opens up about grief, aging, healing, and why she fully believes she’s qualified to prescribe medication (even without a degree).From processing the trauma of losing her brother at a young age to her evolution through therapy and radical self-awareness, Chelsea shares the emotional undercurrents behind her bold public persona—and how laughter became her greatest medicine.They dive into what it means to age...
2025-05-1129 min
A Really Good CryAll You Need to Know About your Skincare with Celebrity Facialist & Naturopathic Dr. Nigma TalibIs your gut the secret to younger skin? In this episode of A Really Good Cry, I sit down with Dr. Nigma, a world-renowned naturopathic doctor and skincare expert. She’s known for her science-backed approach to wellness and has helped countless people look and feel younger from the inside out. We dive deep into the powerful connection between gut health and glowing skin. Dr. Nigma shares her personal journey to naturopathy, how her own health struggles inspired her career, and the key differences between naturopathy and conventional medicine. You’ll also learn abou...
2025-03-111h 17
FACE VALUESHow Your Gut Influences Your Skin's Glow, with Nigma TalibJoin us as we digest the (sometimes unsavoury) truth about how your gut influences every aspect of your health, right down to your skin's glow (or lack thereof) with Dr. Nigma Talib. Over 2000 years ago Hippocrates proclaimed that "All disease begins in the gut" - and now, Dr. Nigma Taleb is here to prove this statement has stood the test of time. Join us as we digest the (sometimes unsavoury) truth about how your gut influences every aspect of your health, right down to your skin's glow (or lack thereof).We all know...
2024-11-2633 minFACE VALUESHow Your Gut Influences Your Skin's Glow, with Nigma TalibJoin us as we digest the (sometimes unsavoury) truth about how your gut influences every aspect of your health, right down to your skin's glow (or lack thereof) with Dr. Nigma Talib. Over 2000 years ago Hippocrates proclaimed that "All disease begins in the gut" - and now, Dr. Nigma Taleb is here to prove this statement has stood the test of time. Join us as we digest the (sometimes unsavoury) truth about how your gut influences every aspect of your health, right down to your skin's glow (or lack thereof).We all know...
2024-11-2633 min
Biohack-itDr. Nigma Talib on The Gut-Skin Connection: Unlocking Flawless Skin with Celebrity NaturopathIn this episode, we sit down with Dr. Nigma Talib, celebrity naturopathic doctor, author of Younger Skin Starts in the Gut, and a pioneer in the gut-skin connection. Dr. Nigma reveals the surprising ways our internal health impacts our skin, diving into topics like inflammation, hormonal health, and how stress and diet influence common skin issues like dark circles, puffiness, and breakouts.
Discover her top insights on anti-aging, gut health, and managing cortisol levels to achieve glowing skin from the inside out. Packed with actionable tips, this episode is essential for anyone interested in h...
2024-10-3155 min
Well with Arielle LorreThe Gut-Skin Connection and How to Glow From Within With Celebrity Naturopath Dr. Nigma TalibDr. Nigma Talib is a celebrity Naturopathic doctor, author, aesthetician, and leading authority on holistic health. With a focus on holistic health, Dr. Talib empowers individuals with knowledge that enables them to address their health issues using dietary guidance, supplemental advice, and functional laboratory testing. With over two decades of experience, she uses diverse naturopathic modalities, including principles of Chinese medicine, botanical medicine, clinical nutrition, and more, to provide personalized remedies for her patients. In this episode, she joins me to share insight into the gut-skin connection and why skin health and anti-aging start from within. We also discuss...
2024-04-0841 min
The Lab ReportHealthy Gut, Healthy Skin with Dr. Nigma TalibFor decades Dr. Nigma Talib has been helping patients using her clinical expertise in naturopathic medicine. Her contributions to the field are recognized globally. Dr. Nigma has authored best-selling books such as “Reverse the Signs of Ageing” and “Younger Skin Starts in the Gut.” She was one of the first pioneers to introduce vitamin supplements in the fashion industry and she’s responsible for the radiant, glowing skin of some of Hollywood’s most famous faces. In today’s episode, we are honored to meet Dr. Nigma Talib. We discuss her holistic approach to health and learn her skincare t...
2024-04-0230 min
Delivering Health128. Gut Hormone Connection with Dr. Nigma TalibHot flashes, brain fog, hair loss, memory, weight gain, muscle aches and fatigue are all stuff women go through during menopause, or anytime their hormones are out of balance. While most docs simply prescribe a pill (or patch), Dr. Nigma Talib also understands and focuses on the important impact your gut has on your hormones and how you're feeling. The gut-hormone connection is often the piece women (and doctors) are missing to start feeling fantastic again. Dr. Tailb is a researcher, author, speaker, clinician, and amazing entrepreneur who I'm excited to talk to today. Website:
2023-10-0632 min
Breaking Beauty PodcastWhat is The Gut and Skin Connection? How Diet and Stress Impact our Skin with Naturopathic Doctor, Dr. Nigma TalibThis week we’re welcoming Naturopathic Doctor, Dr. Nigma Talib, whose high-profile client list includes Rosie Huntington-Whitely, Penelope Cruz and Charlotte Tilbury. Dr. Nigma is booked and busy with a six-month waitlist, and she’s also author of the best-selling book, “Younger Skin Starts In The Gut." Today, Dr. Nigma helps us understand why gut health triggers like wine, sugar, dairy and gluten could be written all over our face. Plus, we cover: The relationship between inflammation and aging How to know whether stress is the root cause of your skin...
2023-06-2842 min
It’s Your Lymph!EP 07: The Power of Personalized Nutrition with Dr. Nigma TalibFresh from her travels to India, Dr Nigma Talib is gracing us with her energy today as we get into the nitty gritty of naturopathic medicine and all that it entails. TOPICS COVERED: Naturopathic training and approach Diet comes first, exercise comes second Lean protein intake + protein powder + dairy Supplements Fats Vegetables Hormone replacement therapy The four faces of aging Sun exposure Ever heard of the four faces of aging? Well, now you have. Dr Nigma’s stand out approach for gut and skin health is a total game changer, plus it makes our grocery ru...
2023-04-1842 min
Anatara MedicineEpisode 01b - Dr. Nigma TalibIn Part 2 of Episode 1, Dr. Herskowitz and Dr. Talib discuss anti-aging, overall good health, and treating COVID (including Long COVID and its effects). Unfortunately, many people have suffered long-term effects from contracting COVID. However, there are ways to counter these effects and lead normal lives again.
2022-11-0120 min
Anatara MedicineEpisode 01a - Dr. Nigma TalibIn this first episode (part 1) of the Anatara Medicine Podcast, Dr. Herskowitz talks with Dr. Nigma Talib about the history of Anatara Medicine and the mission and vision behind what led Dr. Herskowitz to open this clinic. Dr. Herskowitz and Dr. Talib discuss anti-aging, chronic disease, COVID, and the health of our society.
2022-10-3141 min
Talking NutritionellyEpisode 21: Younger Skin Starts in The Gut With Dr Nigma Talib.Dr Nigma Talib is a Naturopathic Doctor of 20 years and leading authority on holistic health. She is also the founder of Healthydoc clinics and the author of best selling books “Reverse the Signs of Ageing” and “Younger Skin Starts in The Gut”.
She has lectured all over the world and to name a few she has appeared is a key note lecturer for the “In Goop health” seminars and podcasts as well as business of fashion and functional laboratory education, where hundreds of practitioners in all walks of medicine unite globally. Dr. Nigma has been awarded by the Princeton Global Professional...
2022-10-0238 min
Pulling The Thread with Elise LoehnenThe Beauty of Aging (Nigma Talib, N.D.)“I think the key is to really believe it when you see something that you're doing every day in your diet that is making your hormones off or your skin off it, a lot of women know what's happening to their bodies. We're more intuitive in that way than men are. So I think it sounds really cheesy and we've heard it over and over again, but please listen to your body because it's telling you something. And so I think that, I think that it's just important to listen and make a note of things that make us fe...
2022-05-2648 min
Redesigning Life with Sabrina SotoDr. Nigma: How To Reverse The Signs Of AgingOn this week's podcast, I invited my friend Dr. Nigma Talib to discuss aging, supplements, parasite and if anyone truly needs to detox. We also discuss her face diagrams and how gluten, wine, sugar and dairy affects our bodies. We also discuss her go to supplements and how she stays grounded in her practices. You can find Dr. Nigma below!INSTAGRAMHEALTHY DOCSUPPLEMENTS
2022-01-2533 min
Catt Sadler NowLeaning into (Self) LoveIn Catt’s first solo episode of the year, it’s an undeniable celebration of love: self-love and romantic love. This just in, if you haven’t heard... Catt has a new boyfriend! Recording from her bed with Scarlett by her side, in this super intimate episode of #ABD we hear Catt detail all her many acts of self-love that she insists have brought her back to her truest self. From supplements and CBD to her diet and to her fitness regime, she shares the many practices that have her feeling her absolute best. Catt explains that these consistent choices have hel...
2022-01-1141 min
Catt Sadler NowNew Year, New Glow: The Good Skin Doc Is InWhat a treat to have super celebrated naturopathic practitioner, Dr. Nigma Talib in studio with Catt and Cait this week. She schools us all on getting our gut in check so that we can glow from the inside out. Best-selling author of “Younger Skin Starts in the Gut” she shares her decades of expertise with us so we can jump start our healthiest habits this year. Should Cait get Botox or could changing her diet actually give her the skin she desires? What can Catt incorporate into her son’s diets to help heal their acne-prone skin? What f...
2022-01-0450 min
Wellevate Life PodcastConversation with Dr. Nigma TalibIn our next episode we are chatting with an Author, Naturopath Doctor, Aesthetician & Founder of HealthyDoc clinic Dr. Nigma Talib. She has been featured on “The Goop Lab” alongside Gwyneth Paltrow and is a Celebrity herself who shines bright in the beauty industry for her holistic approach to healthcare.Dr. Talib is a pioneer in creating science-based supplements and skin care which has trotted to all corners of the globe. From acupuncture to applying principles of Chinese medicine, botanical medicine, clinical nutrition, homeopathy and lifestyle counselling to her therapy, Dr. Nigma encompasses all the modalities of Naturopathic prac...
2021-12-0751 min
The Art of Being WellDr. Nigma Talib: Perfect Poops, Alkaline Diet Debunked + Beauty CocktailsHow many times did you poop today? Let's get personal and not overlook what our bowel movements can tell you about your health. Today, leading functional medicine expert, Dr. Will Cole, sits down with Dr. Nigma Talib - Naturopathic Doctor, best-selling author, and founder of Healthydoc clinics. Join the two as they share their years of clinical experience consulting patients for an insiders look into functional medicine and naturopathic medicine. Talib breaks down her top tips for the healthiest gut, glowing skin and breaks down the most missed nutrient deficiencies. Learn more: www.drwillcole.com/podcast www.A...
2021-11-0452 min
Business of the BeatSelf Care over Self SabotageKendra talks with Dr Nigma Talib, Founder of HealthyDoc clinics about becoming a naturopathic doctor, the importance of supplemental vitamins in our diet, and the impact race can play on your path to understanding your own health and wellness journey.
“You don’t know how good you can feel until you do it.” - Dr NigmaSee omnystudio.com/listener for privacy information.
2021-07-1137 min
What's Your Name Again? - with Kurt CaceresVolcanic Ash and White Willow Bark - with Dr. Nigma Talib - Part IIOnly in Hollywood would a name like "Vampire Facial" be associated with skin care and longevity. But it's a real treatment that Dr. Nigma Talib calls IPL skin resurfacing. All the actors and celebrities swear by it, and she sits with America's Podcaster, Kurt Caceres, to describe the process. She also talks about ingredients such as Volcanic Ash and White Willow Bark that she spent five years in a Swiss lab perfecting for her popular Cleanser #1. Trillions of bugs are in our gut, more than there are insects on the entire planet Earth, and she emphasizes the importance of improving...
2021-03-0949 min
Roll Call -with Kurt CaceresVAMPIRE FACIAL - with Dr. Nigma Talib - Part IIDr. Nigma Talib joins America's Podcaster, Kurt Caceres, to divulge her secret alter ego, a Vampress, who performs Vampire Facials on her clients, taking their own blood and rubbing it all over their face. Just Kidding! Though it has taken on the moniker of "Vampire Facial", she calls it "IPL Skin Resurfacing", and it is the rave of all the celebrities and anyone wanting to look and feel younger. Men are the fastest growing segment in the Aesthetics industry, almost 400% faster than women. Dr. Nigma Talib says that men are becoming more aware and educated of the benefits and treatments...
2021-03-0848 min
What's Your Name Again? - with Kurt CaceresA Moment on the Lips, A Lifetime on the Hips - with Dr. Nigma Talib - Part ICelebrity Naturopathic Doctor, Nigma Talib, sits with America's Podcaster, Kurt Caceres, to talk about helping each individual according to their genetic expression, and not a "one size fits all" model. She is world renown, having had offices in London, Vancouver and now Beverly Hills. Some of her clients include Kate Bosworth, Jamie Dornan, Penelope Cruz, Sienna Miller, Stella McCartney and Jeremy Piven. Actors of all levels need to realize that their physical appearance and mental well-being are their most important asset. It takes daily maintenance and commitment, for which her book, “Younger Skin Starts in the Gut”, is the perfect guid...
2021-03-0440 min
Roll Call -with Kurt CaceresGUT FACE - with Dr. Nigma Talib - Part ICelebrity Naturopathic Doctor, Nigma Talib, sits with America's Podcaster, Kurt Caceres, to talk about helping each individual according to their genetic expression, and not a "one size fits all" model. She says that diagnosing the root and core of the problem is essential for peoples survival and living a happy comfortable life. Instead of just telling people to "pop pills", she says the answers all lie in our Gut. As an example, she uses the four faces of health to help us understand a good place to start in our recovery to good health. Dairy face, Wine face, Gluten face...
2021-03-0440 min
Inspirations Beauty Show6 | What is Rosacea?This podcast was brought to you by an Inspirations Beauty Show listener! Thank you Shelby for asking to learn more about Rosacea! This episode is a tad longer then I like to have them, but there was just so much information! Since this episode was loaded with so much I decided to offer an additional resource to better understand and digest the information and for all my visual learners out there. If you go to my blog at www.inspirationsbeautyclinic.com you can choose the option to explore the blog. You will see a subtitle Podcast Support, and there...
2021-03-0135 min
The Radically Loved PodcastEpisode 307. Improve Your Skin’s Health by Understanding What You Eat with Dr. Nigma TalibSweets are life. However, they do not do sweet things to our bodies. Thus, we need to learn how to eat healthy to ensure our diet does not harm our skin. In this episode, Dr. Nigma Talib discusses the adverse effects of sugar on your skin. She also talks about what types of food you should consume and avoid. Finally, she shares how you can develop a healthy self-care routine. Tune in if you want to know how to eat healthy for your skin!
2020-07-3135 min
Total Skin Nerds: Your Appt with the World’s Top Derms & DocsEP. 6 IS SUGAR FACE REALLY A THING? WITH DR. NIGMA TALIBDr. Nigma Talib, a leading naturopathic doctor based in Los Angeles with an A-list celebrity clientele, can tell what you're eating, and why you're aging, just by looking at you. In this riveting interview with Skinfix founder Amy Risley, Dr. Talib shares the diagnostic secrets behind her "four faces of aging" and offers a host of tips on diet, supplements, and gut health, which can all brighten and strengthen your skin.
2020-07-1538 min
Down To EarthEP4- Celebrity skincare and anti-aging expert Dr. Nigma Talib on the gut-skin connection and anti-aging secretsHave you ever wondered how some of the most recognizable faces in Hollywood such as Gwyneth Paltrow, Rosie Huntington-Whiteley, Penélope Cruz, and Jamie Dornan take care of their skin and maintain their health? Well now you can have all of the answers. In this episode, we have an amazing conversation with their go-to Skincare and Anti-aging expert, Dr. Nigma Talib. Dr. Nigma has been a Naturopathic Physician for over 17 years, and she is a true pioneer in the skincare and wellness industry. Dr. Nigma is famous for discovering the gut-skin connection, and how the foods we eat will show...
2020-05-1240 min
goopfellasNigma Talib: Does Good Skin Begin in the Gut?“Why force aging on somebody prematurely?” asks Nigma Talib, ND. The naturopathic doctor and author of Younger Skin Begins in the Gut joins the goopfellas to break down the factors that lead to premature aging—and to remind us that aging, simply, is natural, normal, and beautiful. In her practice, Talib finds that skin health is typically a reflection of what’s happening in our gut. She explains the four “faces” she’s come to recognize: gluten-face, dairy-face, wine-face, and sugar-face. And she shares how she helps patients repair their gut lining and balance their hormones. Finally, she shares a simple skincare...
2020-04-2241 min
The British American Business Council Los Angeles' Podcast4. Health & Wellness with Dr. Nigma, Naturopath to the StarsJoin host and BABC LA President James Langridge for a Health and Wellness Conversation. Dr. Nigma Talib is a Best Selling Author, world-renowned Naturopathic Doctor, Aesthetician and leading authority on Holistic Health, celebrated for her expertise in the treatment of anti-aging.
2020-04-1000 min
Dr. Lo Radio Show259: Younger Skin Starts in the Gut with Dr. Nigma TalibIn today's episode, I chat with Dr. Nigma Talib about the connection between your skin and your gut. Ever wondered why your skin just won't stop breaking out or you've tried everything but you just can't get rid of puffiness on your face? Then you won't want to miss this episode! Inside this episode: What digest-aging is and why it's important The differences between dairy-face, gluten-face, sugar-face, and wine-face How to figure out the root cause of why we have adult acne and so much more! Resources Mentioned: Organifi Use CODE: DRLO20 S...
2020-04-1050 min
Plantbased, Not PerfectEpisode 37. How Refined Sugar Effects Your Health & BeautyToday's Plantbased, Not Perfect podcast episode is all about SUGAR. I receive many comments, DMs and topic requests on this so we go deep today on everything from the basics explaining the difference between natural and refined sugars and how they break down in your body, to the overall affects refined sugar has on our health and beauty. Yes we talk about natural fruit sugars and NO they aren't bad for you! I answer all your questions on cravings - from myths, to tips to combat them - as well as provide natural sugar alternatives, switches you...
2020-02-1727 min
Plantbased, Not PerfectEpisode 20. Q & A: Bloating, Eating Out, Protein & EndometriosisToday's podcast episode is a Q&A answering some of the top questions I receive on Instagram. I cover verything from how to eat plantbased without experiencing bloating and ways to see if you might have candida, to my thoughts on protein, how to eat out and stay consistent and endometriosis findings. I also add in some skincare studies because I love skincare and I know you do too! 1. Recommendations for eating PB without getting bloated? Order you eat in Food combining (Cheat Sheet) Eat veggies before meals Candida Issues 2. Tips...
2019-10-1423 min
Serena LovesAge Defying Inner and Outer Beauty with Dr. Nigma TalibA self-described biochemical detective, Dr. Nigma Talib is a world-renowned Naturopathic Doctor, bestselling author, celebrity esthetician and leading authority in holistic health. Nigma was drawn to Naturopathy as a teenager who suffered from health issues that were finally healed through naturopathic medicine. On today's episode, Dr. Nigma Talib joins Serena to discuss how she combines inside and outer beauty through both holistic health and her coveted line of beauty and supplement products. LEARN more about Dr. Nigma Talib at: Website: https://healthydoc.com/ IG: @drnigmatalib FB: @drnigmatalib...
2019-08-2819 min
the goop podcastThe Skin-Gut Connection“People get used to sometimes feeling a certain way, and they don't know that they could feel better,” says naturopathic doctor and aesthetician Nigma Talib. “I think when people get the taste of what it’s like to feel optimal, they quite often stick to it.” Working with Talib is fascinating because she can connect how you’re feeling to what’s happening in your gut to the way your skin looks. And then she helps you fix it all. She wrote about this process in a book called Younger Skin Starts in the Gut. And as the title suggests, Tali...
2019-02-2842 min
The Dream Bigger Podcast#2- Dr. Nigma Talib: Glowing Youthful Skin, Connection Between Skin & Gut Health, Supplements, Snail Peptides, and Preventative BeautyOn this episode, I chat with celebrity naturopathic doctor and skin expert, Dr. Nigma Talib about her tips for glowing skin, how diet impacts skin health, inflammatory foods, facial massage, and supplements & specific ingredients to prevent aging. Dr. Nigma Talib is a naturopathic doctor and skincare expert, who is responsible for the youthful glow of famous faces like Sienna Miller and Penelope Cruz. Her method is based on the connection between gut and skin health, and aims to educate people on the effects that diet has on skin. She is the founder of her eponymous skincare and...
2018-10-0829 min
The Business of Fashion PodcastWhy Health and Wellness is the Fashion Industry's Biggest New Competitor (Jason Wachob, Amanda Chantal Bacon, Dr. Nigma Talib and Neil Grimmer) | BoF VOICES“Feeling good is the new looking good.” That was the mantra in the air at #BoFVOICES 2016, as entrepreneurs from the fields of health and wellness — including Jason Wachob, Amanda Chantal Bacon, Dr. Nigma Talib and Neil Grimmer. To sign up to the Daily Digest newsletter click the link here: http://bit.ly/BoFnews For a limited time only we are offering our podcast listeners an exclusive 25% discount on an annual BoF Professional Member. To get 25% off your first year of an annual membership click the link here: http://bit.ly/2KoRRBH, select the annual package and then ente...
2017-11-0617 min