Shows
Meaningful MischiefFeelings About FinancesFeelings About FinancesMost of us think money is about numbers, goals, and returns - but what if it’s more about fear, shame, love, and purpose? In this conversation, Mary and James dive into the psychology of money: why we avoid talking about it, how our past shapes our financial behavior, and how wealth management is often more about values than value. From billionaires with hidden fears to new earners trying to get it right, this is a conversation about what money really means - and how we can have a healthier, more intentional relationship with it...2025-06-2457 min
Meaningful MischiefThe Power of PauseThis one’s raw and real. Mary and James dive into recent personal wake-up calls - Mary’s experience with deep fatigue and burnout, and James’ unexpected bout with shingles. Despite their high-performance habits and wellness tracking tools, both found themselves laid flat by the one thing they thought they were managing: their energy.Highlights:Why being “on it” doesn’t mean you’re immune to burnoutThe illusion of being fine (until you’re really not)The tension between doing all the “right things” and still crashingRelearning to rest (and why meditation keeps coming up even if you keep...2025-06-1946 min
Meaningful MischiefTherapy or Coaching?In this conversation, Mary and Stel explore the sometimes-blurry lines between therapy and coaching: when each is helpful, what they’ve personally gained (or not gained) from both, and how feeling safe, seen, heard, and understood is the foundation for transformation. They talk about the importance of inner and outer vision, emotional self-regulation, and how to shift your focus away from self-preoccupation and toward purposeful action.If you're curious about whether coaching or therapy might be right for you - or what it looks like to fully commit to your own growth - this episode of...2025-06-1049 min
Meaningful MischiefJoy in the UnexpectedWhen was the last time you felt joy; not the big, Instagram-worthy kind, but the small, quiet, surprising kind? In this episode, we talk about joy: where we find it, how it sneaks up on us, and how to stay open to it even when life is messy, mundane, or downright hard.Mary, Stel, and James explore what it means to find joy when you're not actively looking for it. From a broken coffee machine that turns into a three-hour espresso-and-leadership-training adventure, to a high-stakes night at a Jelly Roll concert with unexpected emotional resonance...2025-06-0341 min
Meaningful MischiefThe End of UsIn the final episode (we think) of our mini-series on relationships, we explore one of the trickiest terrains of human connection: endings. From romantic splits and friendship fades to workplace goodbyes, we unpack what it means to consciously, gracefully – or awkwardly – close a chapter. Along the way, we detour through ego death, emotional resilience, identity shifts, and a surprisingly emotional rescue kitten story.We talk about:Why not every relationship is meant to last – and why that’s okayGhosting, dissolving, and directness: different endings for different situationsWhy endings can feel like rejection, even when they’re...2025-05-2731 min
Meaningful MischiefAttract and AlignWhat makes someone truly attractive – not just in romance, but in leadership, friendship, and everyday life? In this episode, we talk about alignment (and how it’s not the same as sameness), self-sabotage, and the quiet things that either deepen connection or slowly erode it. There’s a story about a 10th anniversary trip that turned into a strategy masterclass, a reminder that kindness still wins, and a question that might change how you show up in all your relationships: Are you the kind of person your person is looking for?Resources:The Tim Ferris...2025-05-2053 min
Meaningful MischiefHow We Choose Our PersonLong-term relationships are message and magical. Why do we choose our person? And what keeps us from choosing them? Expect personal stories, hard questions, and one jaw-dropping insight about handwriting that left everyone speechless.HighlightsWhy your choice of life partner might reflect who you were when you met – and how to evolve together as you changeDivorce: What women often know and men don't see comingMary, James, and Stel get personal: Stories of choosing (and being chosen by) their life partnersA deep dive into handwriting analysis: Your pen strokes may reveal hidden patterns in lo...2025-05-0646 min
Meaningful MischiefThe Relationship That Changes EverythingYou’re with yourself for life – but are you really connected to who you are?In this episode, Stel and Mary (we missed you, James!) explore what happens when you lose touch with your true self, how survival skills can mask your real identity, and what it feels like when your life doesn’t fit anymore. Plus: practical ways to start coming back to yourself.Highlights:Why we create a "survival self" to fit inHow early experiences shape (and sometimes hide) who we really areWhat it feels like when you’re out of align...2025-04-2943 min
Meaningful MischiefYour Ride or DiesWhat long-term friendships really take – and why they’re worth it.What makes someone a ride-or-die? Relationships that go the distance change and survive big life transitions. From childhood friends to new connections that go deep fast, we explore the difference between time and trust, and why cultivating meaningful friendships as adults takes a different kind of intention.Whether you’re feeling grateful for your inner circle or wondering who’d actually help you bury the body… this one’s for you.Highlights:Why long-term friendships shift – and how to keep them strongThe rela...2025-04-2235 min
Meaningful MischiefWho Gets Your Energy? In a world overflowing with interactions, how do you decide who gets your energy – and identify who drains it? This episode takes on relationships: the intentional ones, the forgotten ones, the ones that fill your cup, and the ones that need a little more mischief to spark again. From surprise reunions and joy bombs to raising your hand (literally) for the relationships that matter, this one’s about showing up with purpose – and adding a little magic while you're at it.Highlights:Battery Chargers vs. Drainers – A simple metaphor to audit your relationships and protect your energy.R...2025-04-1536 min
Meaningful MischiefFewer Conversations, Bigger ImpactIs staying constantly connected costing you more than you think?Our good intentions to stay engaged can quietly steal our focus, drain our energy, and derail our bigger goals. What starts as "just checking in" becomes a full-time job – and not the kind that moves the needle.There’s a hidden weight of everyday interactions – from endless group chats to overloaded inboxes. Cutting back might be the key to clarity, focus, and real progress.Who actually needs your time? What if your inbox was empty? …and what if saying “no” gave you your life back?2025-04-0825 min
Meaningful MischiefThe Compound Effect: Decisions, Decisions…Big results don’t come from big decisions. They come from the little ones – made over and over again. Every choice is a vote for the life you're building. From avoiding road rage to committing to a daily run, the ripple effects are real. This episode is about momentum, missteps, and the magic that happens when you choose to be intentional… one choice at a time. If you've ever told yourself "just this once," this one’s for you.Episode Highlights:The real-life road rage story that could have gone very wrongHow compounding decisions shape health, wealth...2025-04-0140 min
Meaningful MischiefUnpolitically Political Can you talk politics without getting political? We try. What does it mean to stay curious when the world is polarized? How does fear show up in our choices? Why might disruption be exactly what we need? From unconscious programming to economic uncertainty, we reflect on what it takes to stay grounded, generous, and growth-minded…especially when everything feels uncertain.Key Topics DiscussedWhat if I didn’t choose sides? – The liberating power of curiosity over polarization.Fear pushes, vision pulls – How fear shapes behavior and how to rise above it.From survival to contribu...2025-03-2542 min
Meaningful MischiefInappropriately AppropriateEver been caught in that awkward moment where you say something with good intentions – only to wonder if it was wildly inappropriate? Dive into the messy, ever-evolving landscape of communication, intention, and social norms. From the difference between appropriately inappropriate and inappropriately appropriate to cultural expectations around compliments and personal space, we challenge the modern rulebook of what can and can’t be said. We also explore Viktor Frankl’s wisdom on personal choice, the psychology of offense, and the deeper implications of a world where everyone is walking on eggshells. Should we be more mindful – or have we taken it...2025-03-1941 min
Meaningful MischiefLeft Brain, Right Brain: The Art of Thinking CreativelyIs creativity just for artists? Nope. In this episode, we break down what creativity actually is – and how to cultivate more of it in your everyday life. From Martha Beck’s take on left-brain vs. right-brain thinking to AI’s role in amplifying (not replacing) creativity, we explore what it means to think expansively.Plus, how a spontaneous subway adventure (with a little AI help) turned into the ultimate exercise in creative thinking.Want to tap into your own creative genius? Let’s dive in.Episode Highlights:Left brain vs...2025-03-1150 min
Meaningful MischiefYou Are Your Greatest Asset: Lessons from a Life in ProgressIf you had to give advice to a group of students about life and career – without a script – what would you say? Join us as we unpack a spontaneous talk given to postgrad PR students and explore the bigger questions: What makes you, you? How do you bring that into your career? And why do so many of us chase external success before understanding ourselves?From the power of self-reflection to Keith Cunningham’s game-changing P = G + C formula, we discuss why figuring out who you are is the key to doing meaningful work. Plus, how many people...2025-03-0449 min
Meaningful MischiefGo With The Flow (State)What if you could tap into a state where time disappears, creativity skyrockets, and productivity increases by 500%? That’s the power of Flow State. From a game-changing trip to Dubai to the neuroscience behind flow, we explore cultivating this elusive state in work, sports, and even everyday tasks. Plus, discover low’s kryptonite and how to design your life for more focused, fulfilling work.And if you think flow is only for those who love what they do? Think again. We’ll also dive into a factory worker’s surprising flow hack and how you can refr...2025-02-2549 min
Meaningful MischiefThe Body Knows: Simple Shifts for Clarity & StrengthYour physical state isn’t just about fitness – it’s the foundation for everything else. Taking care of your body is the ultimate hack for mental clarity and emotional resilience. We break down simple, effective ways to reset – think grounding, breathwork, and yes, even a spontaneous dance party. If you’ve been feeling stuck, sluggish, or just off, this one’s for you. Let’s get you back to full power.What we cover:How your physical state influences your mindset and emotionsThe power of breathwork, movement, and grounding to reset your energyThe gym that broke Stel (but also...2025-02-1839 min
Meaningful MischiefGrowth Mindset: The Art of Getting UnstuckWhat does it really mean to have a growth mindset—beyond the buzzwords? From the sneaky ways we trap ourselves in fixed thinking to the discomfort that comes with real growth, we unpack how to break free from limitations (even the ones we don’t realize we have). Plus: the “Lobster Theory” of growth, the drama triangle you didn’t know you were playing in, and why the world seems more fixed than ever.Episode Highlights:Every Day, You Get Better or Worse – The uncomfortable truth about growth.The Labels We Give Ourselves – How subconscious beliefs hold us back.T...2025-02-1140 min
Meaningful MischiefLongevity: The Mindset Shift That Changes EverythingAging. It's happening to all of us, but are we thinking about it all wrong? Join us as we dive into the science, psychology, and societal obsession with longevity. From the mind-blowing "Counterclockwise" study to the surprising secrets of nuns who lived the longest, we challenge the fear-driven approach to aging and explore how mindset, community, and purpose might be the real fountain of youth. Plus, a wild story about a doctor whose patients all looked 20 years younger. Episode Highlights:The Power of Perception – How acting younger makes you younger.The Nun Study – Why positivity predicts long...2025-02-0442 min
Meaningful MischiefThe Fine Line Between Connection and IndependenceIndependence is empowering, but can it hold us back from real connection? James, Mary & Stel get candid about self-reliance, vulnerability, and how to create deeper, more meaningful relationships – with others and ourselves. It's a conversation that pushes the boundaries of comfort zones and explores what it truly means to connect.Key Topics DiscussedCan self-reliance make connection harder?Balancing vulnerability and strength in relationships and leadership.Strategies for setting uncompromising standards while fostering collaboration.The importance of creating "containers" that support shared goals and values.Tools for self-reflection: Use personality assessments and leverage AI to deepen se...2025-01-2848 min
Meaningful MischiefEnergy Over Time: The Real Power MoveYour life doesn’t run on time – it runs on energy. We’re flipping the script on productivity by diving into what fuels us, what drains us, and why protecting your energy is the ultimate life hack. We share personal experiences, chat about managing energy instead of time, and explore moments of transcendent clarity that remind us of what’s possible. No fluff…just practical insight to help you stay in your power and thrive.Key Topics DiscussedPaying attention to who and what gives you energy (vs. drains you)Managing your energy vs. your timeStel’s life-chang...2025-01-2140 min
Meaningful MischiefConflict, Curiosity, and the Stories We TellConflict doesn’t have to be a battlefield—it can be a breakthrough. In this episode, we unpack the stories we tell ourselves, why asking better questions is the ultimate plot twist, and how a little curiosity can dissolve even the toughest tensions. Plus, we dive into simple, science-backed hacks to calm your system (widen your gaze, anyone?) and reclaim your cool in the heat of the moment. Growth starts here.Man’s Search for Meaning by Viktor FranklPowered By Purpose by Sarah RozenthulerUnderstanding Ho'oponopono2025-01-1441 min
Meaningful MischiefSleep Like Your Life Depends on It (Because It Does)Sleep isn’t just downtime – it’s a superpower. In this episode, we dive into the eye-opening impact of sleep deficits (spoiler: your late nights might be hitting harder than happy hour), lessons learned from chasing better sleep, and why quality rest is the ultimate life hack for sharper thinking and better judgment. Because when it comes to sleep, the difference between surviving and thriving is only a few Zzzs away. Key Topics DiscussedWhy sleep is the one thing you can’t phone in The impact of sleep deficits on judgment and performanceHow James, M...2025-01-0737 min
Meaningful MischiefWhat Anchors Us: Faith, Belief, and ConvictionFaith comes in many forms – religion, belief, conviction – but what’s really guiding us? From trusting the unseen to betting on ourselves, this conversation digs into what anchors us and how faith shapes our decisions, identities, and everyday mischief.Key Topics Discussed:Why faith is often avoided as a topic of conversation.The intersection of faith, belief, and energy.The difference between belief and faith.How faith shapes our values and decisions, both personally and professionally.The importance of curiosity and open-mindedness.Tools and Practices Mentioned:The power of intention: Aligning thoughts, feelings, and action...2024-12-3146 min
Meaningful MischiefLiving by Your Code: Exploring Values and How They Shape Our LivesIn this episode of Meaningful Mischief, Mary, Stel, and James dive into the world of values—what they are, how they guide us, and why they’re essential for meaningful living. From personal stories to practical tips, they unpack how understanding and aligning with your values can transform your decisions, relationships, and daily life.Key Topics Discussed:What are values, and why are they important?Personal and professional values: How they intersect and evolve.Practical exercises to uncover your values:Reflect on who you admire and why.Analyze how you spend your time and attention.Ask the...2024-12-2440 min
Meaningful MischiefLiving Under Pressure: Tools for Thriving in a Stressful WorldIn this episode of Meaningful Mischief, Mary, Stel, and James dive into the pervasive stress in today’s world—what causes it, how to manage it, and why it’s a natural part of growth. From simple breathing techniques to cultivating daily rituals, this episode unpacks practical strategies to navigate pressure and emerge stronger. Tune in to explore how you can turn stress into a tool for growth and deeper meaning.Key Topics Discussed:The global rise in stress and anxiety post-COVID.Recognizing acute stress vs. chronic stress.Tools for managing stress, including morning ritual...2024-12-1740 min
Meaningful MischiefDiscovering Strengths: The Power of Knowing Who You AreIn this episode of Meaningful Mischief, Mary, Stel, and James explore strengths—what they mean, how to uncover them, and why they are essential for a fulfilling and impactful life. From finding your flow state to leveraging your strengths in your career and relationships, this episode dives deep into understanding what makes you uniquely you.Key Topics Discussed:What are strengths, and how do they differ from skills or hobbies?The role of flow state in discovering your strengths.Overdone strengths: When a strength becomes a blind spot.Using tools and assessments to uncover yo...2024-12-1043 min
Meaningful MischiefFinding Meaning in the EverydayWhat happens when three entrepreneurs stop pretending they’ve got it all figured out?They make Meaningful Mischief.This isn’t your typical "rise and grind" podcast. We’re here for the real talk, the belly laughs, and the "what were we thinking?!" moments—all while unpacking what it really takes to build something meaningful.New episodes drop every Tuesday. Start with one—you’ll be hooked.🔗 Link in bio to subscribe.#MeaningfulMischief #PodcastLaunch #RealTalk #Entrepreneurship2024-12-0331 min
Viking AcademyExploring “Vision vs. Sight” with Stelios (Dr. Nik) NikolakakisToday, we are exploring the topic of vision and questioning if what we “see” is actual reality.I sat down with my friend, an Optometrist, Consultant, and Motivational Speaker, Dr. Stelios Nikolokakis, who is not only academically brilliant but also deeply spiritually connected. Trained in the intricacies of the human eye, Stelios has developed a profound understanding of how our physical sight, combined with our vision, shapes our lives and relationships—spiritually, mentally, and physically.In this conversation, you'll discover insights into the visual (neurological) process, the science behind imagination and its role in manifestation, and ho...2024-11-0747 min
The Data Scientist PodcastPodcast: Crypto/Web3.0 treasury management with Nik PletikosIn the rapidly evolving world of Web3.0, managing a treasury effectively is crucial for the success and sustainability of decentralized projects.
We discuss this and more with Nik Pletikos from Sweat Economy!
Make sure to go to http://thedatascientist.com for more content around data science, AI and blockchain.
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👨🎓👩🎓 IF YOU WANT TO JOIN MY DATA SCIENCE BOOTCA...2023-05-0715 min
Gladden Longevity Podcast -- formerly Living Beyond 120A Validated Technique to Use Your Eyes to Reprogram Your Brain 🧠Join Dr. Jeffrey Gladden and Dr. Stelios Nikolakakis in this episode of Gladden Longevity. Dr. Nik graduated from the University of Waterloo School of Optometry with a Bachelor of Science Degree and a Doctor of Optometry Degree in 1996. Dr. Nik currently owns a full-scope Neuro-Visual Optometry practice in Etobicoke. He specializes in treating those with learning disabilities, mild traumatic brain injury, amblyopia, strabismus, and Sports-Vision training for high-level athletes. In this episode, the chat is about letting go of negative emotions and limiting beliefs to move into a compelling future that includes longevity and how to utilize emotions in...2023-01-051h 09
Everyone Loves GuitarStelios K - Shalamar, Five Grand StereoStelios is the guitar player and mastering engineer for Five Grand Stereo, the Musical Director for Shalamar, and has worked with Grammy Award winners Patti Austin, Gloria Gaynor, One Direction, Olly Murs, Jason Donovan, Rick Astley, Belinda Carlisle, Paul Young, Nik Kershaw, Sister Sledge, Mica Paris and many more. He was also the guitarist for various house bands such as the UK X-Factor Live Tour, Rewind 80s and Cool Britannia 90s Festivals Interesting call and great stories about growing up in Cypress and moving to London and then to America, being the tortoise and not the hare...2020-04-201h 59
Everyone Loves GuitarStelios K - Shalamar, Five Grand StereoStelios is the guitar player and mastering engineer for Five Grand Stereo, the Musical Director for Shalamar, and has worked with Grammy Award winners Patti Austin, Gloria Gaynor, One Direction, Olly Murs, Jason Donovan, Rick Astley, Belinda Carlisle, Paul Young, Nik Kershaw, Sister Sledge, Mica Paris and many more. He was also the guitarist for various house bands such as the UK X-Factor Live Tour, Rewind 80s and Cool Britannia 90s Festivals Interesting call and great stories about growing up in Cypress and moving to London and then to America, advantage of being the tortoise and not...2018-11-051h 58
Andy Green(SIX) Sixteen1 - Sad Robot (Alejo Gonzalez & Max Blade Remix) - Nick Warren, Guy Mantzur
2 - Riding The Gravy Train - Stelios Vassiloudis
3 - Before The Fall - James Gill
4 - Dynamic Soul - Fictione
5 - Slowest Poison - Brian Cid
6 - Sendher - Luc Angenehm
7 - Bonaca - Bloom Symphony (Jelly For The Babies Remix)
8 - Zeropole (Original Mix) - Jelly For The Babies
9 - Polyhymnia {jobe Edition} - Affect! & Maximillion
10 - Atoms - Matter & GMJ
11 - Serendipity _Plus Thirty & George Ledakis
12 - Exchange - Pauke Schaumburg
13 - Detract - Desaturate
14 - Rituals Feat. Luben (On A Summer Morning) - Aki...2016-05-143h 43