Dr. Nikoleta Brankov - Podcast Details

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A Little Bit Healthier | Hormone Balance, Brain Fog, Weight Loss Resistance, Inflammation, Exhaustion, HistamineYear End Favorite Episodes: The Perfect Skincare Routine with Dr. Nikoleta BrankovDon't miss out on this listener favorite, where we talk with Dr. Nikolta Brankov about the perfect skincare routine. If you are investing in skin care products, you want to ensure they are the right ones and applied in the correct order to maximize the benefits! For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Having trouble getting started or staying connected with your health goals? Download my Heal Goal Strategy Guide to...2022-12-2728 min

The Dr. Nikoleta Show5 Outrageous Facts About Indoor TanningEver wanted to get a tan? That’s probably all of us at some point. We’re all probably aware of the health risks of staying too long in the sun too. So, many people resort to tanning beds (AKA “the safer option”). Newsflash: they’re not. Tanning beds are – and will never be – safe OR safer than the sun. Which is why today, in dedication to Skin Cancer Awareness Month, I’ll share with you in detail how tanning beds affect our skin and overall health. IN THIS EPISODE, WE TALK ABOUT: The hidden ris...2022-05-2409 min

The Dr. Nikoleta ShowAn Introduction to the 3 Most Common Types of Skin CancerCaught early, skin cancer is highly treatable. This is why – as a dermatologist – I want you to understand how to monitor changes that might occur on your skin. Of course, prevention (AKA proper sunscreen and sun-protective clothing application) is better than cure. Despite our best efforts, however, prevention isn’t 100% guaranteed. So, as part of my series for Skin Cancer Awareness month, let’s dive into the visual clues we need to look out for (with the 3 most common types of skin cancer) and how to prevent precancerous growth from fully developing into skin cancer. IN...2022-05-1714 min

A Little Bit Healthier | Hormone Balance, Brain Fog, Weight Loss Resistance, Inflammation, Exhaustion, HistamineThe Perfect Skincare Routine with Dr. Nikoleta BrankovThis episode is for you if you are looking to start or revamp your skincare routine. Dr. Nikoleta Brankov walks us through a 5-Step Skin Success Framework, with a morning and evening regimen for beautiful skin. We talk through recommended products for all skin types and the importance of double-cleansing. In this episode we dive into: A simple skincare routine for everyone A step-by-step order of products to use Identifying your skin type The importance of double-cleansing The difference between retinols and retinoids How to pick out products specifically for you When to splurge on a spec...2022-05-1528 min

The Dr. Nikoleta ShowSunscreen Reapplication Explained: Science-backed Tips on How to Maximize Sun ProtectionIf you’re wearing sunscreen every day (which I’m sure you do, Superwoman!), then you’re already following the number-one rule for sun protection. The 2nd rule – proper re-application – is just as important, however. See, friction, heat, sweat, and other environmental factors remove sunscreen off of our skin. In fact, it gets removed every 2 hours more or less. And so does your sun protection. With that, as an introduction for Skin Cancer Awareness Month, I’ll teach you how to reapply your sunscreen with success every day. Sun protection may never be perfect 24/7 but every minute matters. I...2022-05-1012 min

The Dr. Nikoleta ShowSunscreen Application and Re-Application Tips 101Did-you-know that most people only apply half of the sunscreen amount they need? Yikes! On top of not reapplying sunscreen, many don’t even apply the right amount. This gives us a picture of how much (or how little) sun protection many people actually get. People forget that as long as you’re exposed to UV rays, your skin can get sun damaged. Which is why today, I’ll dive into how you can increase sunscreen efficacy and better protect your skin from sun damage. IN THIS EPISODE, WE TALK ABOUT: Exactly how much...2022-05-0313 min

The Dr. Nikoleta ShowA Dermatologist’s Guide on Over-the-Counter Products for RosaceaTreatment for rosacea may seem accessible (with the plethora of products targeted at it in the market) BUT beware: some may exacerbate symptoms instead of helping you. The key is finding just the right ones. With just the right ingredients. So today, I’ll share with you how you can help yourself with easily-accessible OTC products for rosacea. No need to do trial-and-error, no need to stress over this anymore (it’s not good for flare ups!). Sit back and relax - let this episode guide you. IN THIS EPISODE, WE TALK ABOUT: M...2022-04-2620 min

The Dr. Nikoleta ShowRosacea Explained: Outlook, Symptoms, and HandlingDoes your face often look flushed? Red? Not acne-inflamed red BUT you can see swollen pus-filled bumps, you feel a burning sensation, your blood vessels are visible – if these symptoms manifest on your face, then you could have Rosacea. For April (Rosacea Awareness Month), I’m dedicating this episode to help you understand how this common skin condition works, how to work with it daily, and work your way to having healthier skin even with Rosacea. IN THIS EPISODE, WE TALK ABOUT: How Rosacea manifests itself on all skin colors and in differe...2022-04-1915 min

The Dr. Nikoleta ShowNon-Scarring Alopecia 101: Symptoms, Diagnosis, and TreatmentHave you heard about what happened at the Oscars? Yeah, I know it’s tiring for you now BUT we’re not focusing on the gossip – as your go-to dermatologist, I feel the need to bring awareness on the topic of hair loss, i.e. Alopecia and its subtypes. Heads up, there are many types but none of them are something people should joke about. So today, let’s dive into what some of the most common non-scarring Alopecias look like, what to expect about it, and what to look out for if you have the disorder. 2022-04-1218 min

The Dr. Nikoleta ShowA Dermatologist’s Take on Skincare for Sensitive SkinI know you read the ingredients list of each skincare product before you try them – if you’ve been listening to this show, I’m sure you do. For those with sensitive skin, however, ingredients are just one of the things you should look for before using a product. Just a few extra steps to avoiding flare-ups. Today, I’ll share with you exactly what certain terms and claims (ones that are used to market skincare products) mean and why they matter in keeping sensitive skin healthy. IN THIS EPISODE, WE TALK ABOUT: 2022-04-0515 min

The Dr. Nikoleta ShowSensitive Skin Secrets: The Basics of Maintaining Skin HealthDo you experience these? Redness, dryness, inflammation, burning, itching, and stinging. If you do (on a regular basis), then you probably have sensitive skin. You probably also know the pain of having a limited set of choices for skincare products. Don’t worry because today, we’ll dive into how to approach skincare products and keep your skin healthy despite its high propensity to react to a number of products intensely. IN THIS EPISODE, WE TALK ABOUT: The difference between sensitive and sensitized skin What sensitive skin means in a scientific perspective How to k...2022-03-2915 min

The Dr. Nikoleta ShowSkincare in Your 20s: Secrets to Building the Foundation for Youthful SkinAdmit it, when you were in your early 20’s, you barely thought about the importance of skincare. I’m guilty of this too. If you’re not – kudos to you! Skincare for many in their early 20’s is probably the 34524th task in their to-do list AFTER school, work, and whatnot! Perks of youth, right? BUT once you hit 25 (and your collagen levels start going down) skincare shoots up to your Top 10 priorities. So today, I’m sharing with you why and how to start skincare ASAP to keep – and regain – as much of that healthy youthful glow as you can...2022-03-2210 min

The Dr. Nikoleta ShowA Dermatologist’s Guide on Make-up RemoversGreat power comes with great responsibility. If you feel powerful with make-up and wear it daily, you have a responsibility to your skin to remove your make-up at night. This may sound too dramatic but trust me, the consequences of not removing make-up are much more intense. So today, I’ll share with you the best make-up removers for your skin AND techniques on keeping your skin healthy while enjoying the benefits of make-up. How to build a sustainable habit of make-up removal How to properly implement double-cleansing for YOUR SKIN The 4 different types of...2022-03-1522 min

The Dr. Nikoleta ShowA Dermatologist’s Guide on S-Tier Cleansers in the Market TodayWhat makes an incredible cleanser? I hope “something that gives me a squeaky clean feel” didn’t come to mind! A good cleanser gets rid of dirt, grime, oil, and make-up while disrupting your skin barrier as little as possible. No dry feeling. No stinging. No tight-skin feel! So today, I’ll discuss with you the science behind modern cleanser technology and which cleanser products nailed down the sweet spot between cleansing and disrupting the skin barrier. IN THIS EPISODE, WE TALK ABOUT: Various types of cleansers in relation to skin pH (AKA the m...2022-03-1023 min

The Dr. Nikoleta ShowThe Biochemistry of Cleansing ExplainedNEWS FLASH: Cleansers are the most underrated component of The Skin Success Framework. I get it – they don’t sound fancy like retinoids or vitamin C serums. On top of that, many lack real understanding around the mechanics of cleansing. Which is why today, I’m diving into the exact science behind how cleansers do their work. At the end of the episode, you’ll learn how a simple switch in cleansers can be a game-changer for your skincare routine. IN THIS EPISODE, WE TALK ABOUT: Why cleansers above $50 are OVERHYPED (AKA you shouldn...2022-03-0116 min

The Dr. Nikoleta ShowCleansing 101: Are You Confident With Your Cleansing Game?On a scale of 1-10, how important is cleansing for you? My beauty, you know I’m a generally flexible person (I recommend both medical-grade and budget-friendly drugstore products, after all!) BUT if your answer is less than 10 then we have a lot to talk about. Remember, I narrowed down your skincare needs to 5 main components and a cleanser is one of them – meaning: it’s a non-negotiable. Many people think cleansing is something they cannot possibly do wrong (wrong!). So today, let’s dive into what exactly good cleansing looks like. IN THIS EPIS...2022-02-2221 min

The Dr. Nikoleta ShowA Dermatologist’s Guide on Choosing the Best Lip Care Products for YouIs your lip balm good enough? Does it contain the best active ingredients that serve your lips? If you had to think twice, don’t worry – this episode was made for YOU! Like with skincare, your lip care tools are only as good as their ingredients (AND your lips, as good as your lip care habits). We’ve talked about the basics – today I’ll walk you through the specifics of choosing the right lip care products, applying the best lip care habits, and how to step out with confidence knowing your lips are well taken care of! ...2022-02-1521 min

The Dr. Nikoleta ShowLip Care 101Besides wearing lip balm, how do you take care of your lips? If that question caught you off guard, then it’s time we discuss lip care. As with the neck, care for the lips is also often overlooked BUT that ends now (if you have been moisturizing, protecting your lips from sun damage, etc. – kudos to you). Today, I’ll (finally) answer all your questions on lips and share with you fundamental tips on achieving healthy, plump lips. IN THIS EPISODE, WE TALK ABOUT: Lip anatomy vs skin anat...2022-02-0815 min

The Dr. Nikoleta ShowRetinol Secrets You Wish You Knew Before Starting Your Retinol JourneyDoes it scare you to up your retinol game? Or maybe you haven’t even started using retinol because you think you can’t handle it. As founded as these fears are – because retinol does burn or irritate your skin (at first) – there are things that can help you get through this adjustment phase. So today, I’m going to share with you retinol secrets that would allow you to use this holy grail with no fear. IN THIS EPISODE, WE TALK ABOUT: Why certain skincare products affect your retinol tolerance How...2022-02-0114 min

The Dr. Nikoleta ShowA Dermatologist’s Guide on Winter Lifestyle and HealthSkincare isn’t all there is to self-care. What your skin gets from the inside is just as (or more) important than what you put on the outside. In this healthy skin journey, we’ve got work to do on the lifestyle level. Believe me, my beauties, it’s my joy to help you look good AND feel great! So today, I’m sharing with you some (science-backed) health and lifestyle tips to get that glow from the inside out. IN THIS EPISODE, WE TALK ABOUT: My top 5 winter beauty intentions...2022-01-2522 min

The Dr. Nikoleta Show58: Healthy Nails 101Having strong healthy nails undoubtedly feels empowering. So why do many people abuse them? I’m not just referring to nail-biting or UV nail lamps. There are subtler ways many people hurt their nails for the long term. Today, I’m sharing with you (how and) why you should treat your nails as you treat your skin and hair. IN THIS EPISODE, WE TALK ABOUT: Basic nail conditions How our nails change with age 3 go-to nail tips to help you nail down your nails’ overall health RESOURCES: Text...2022-01-1810 min

The Dr. Nikoleta Show57: 3 Skincare Resolutions Worth Keeping this 2022What’s your new year’s resolution? I know new year’s resolutions can seem daunting and that’s why oftentimes, people drop them. BUT we shouldn’t stick with the stigma – let’s simply start with realistic, totally doable goals. Like these 3 skincare mantras I’m about to share with you. Today, I’m going to share with you exactly how skincare diligence pays off. In this episode, we’ll discuss: The 3 skincare steps you should never skip (come hell or high water!) Which habits to avoid to keep a healthy skin barrier Why skincar...2022-01-1115 min

The Dr. Nikoleta Show56: Reflecting on 2021 - Life Lessons & GratitudesHow’s your 2021? Have you given time to look back on the past 12 months yet? Amidst the holiday rush, it’s integral to slow down and look through everything the year has given us. Which is why before the year ends, I’d like to share with you the whirlwind that is my 2021 – my wins, the lessons I learned, and the rollercoaster of experiences I had throughout the year. I do this hoping to impart to you all the value I got from this entire year! In this episode, we’ll discuss: How a little...2021-12-2818 min

The Dr. Nikoleta Show55: Holiday Breakouts and How to Get Rid of ThemDo you feel like your breakouts increase around after Thanksgiving? It’s like your pimples can feel the holiday rush! I know, holiday breakouts are no fun (at all) with your growing opportunities for social interaction and to-do list. Don’t worry though, I’m here to help you have a harmonious holiday season. Today, I’m sharing with you tips on how to get rid (or prevent) holiday breakouts – and no, skincare alone won’t be enough. There’s work to be done on a lifestyle level. In this episode, we’...2021-12-2121 min

The Dr. Nikoleta Show54: 5 Products You Don’t Need in Your Skincare RoutineAs fun (and totally acceptable) it is to go and try out different skincare products, it’s best to set boundaries on what you introduce to your skin. The packaging, the marketing, and a product’s popularity may sometimes entice you – despite knowing the Skin Success Framework. Your relationship with those temptations is now over. Today, I’m sharing with you the 5 skincare products you should leave in 2021. In this episode, we’ll discuss: Why all these extra products just don’t serve your skin How to stop skincare overwhe...2021-12-1418 min

The Dr. Nikoleta Show53: The Ultimate Guide to Budget-Friendly Facial Skincare ProductsI’ve always told you that good skincare doesn’t have to break the bank. Remember what good skincare really is? That’s right – consistent and done with the right ingredients. Price (or brand name) doesn’t always correlate with product efficacy. So today, I’ll share with you my budget-friendly product recommendations that would keep you consistent while sticking to a budget you’re comfortable with. In this episode, we’ll discuss: In-depth, why you need EVERY component of the Skin Success Framework The efficacy of the products I’ll recommend in this episode How t...2021-12-0730 min

The Dr. Nikoleta Show52: A Dermatologist’s Guide in Picking Drugstore ProductsYou know that sense of overwhelm you get by just stepping into a drugstore – with the sheer variety of Cleansers, Moisturizers, and other products in there? It’s time to clear that up. I’m not here to tell you exactly what to buy BUT I’m here to teach you HOW to figure out what to buy. So today, let’s discuss how to properly shop for your skincare products at the drugstore. In this episode, we’ll discuss: What to consider before purchasing skincare products How to map out your...2021-11-3012 min

The Dr. Nikoleta Show51: Mild Acne Treatment: Do's and Don'tsWith the numerous myths and totally incorrect tips going around on the internet (I’m looking at you, TikTok) regarding Acne, I’ve decided it’s time for a science-backed crash course on it. Discussion on Acne is very important – getting the right information to the many people affected by this condition is important. So today, we’ll dive deep into how to prevent and treat mild Acne along with the reminder: don’t wait too long to see your Dermatologist for it. In this episode, we’ll discuss: How to treat...2021-11-2319 min

The Dr. Nikoleta Show50: My Personal Skincare PhilosophyThis is EPISODE 50, my beauties! Can you believe that? What started as my desire to motivate my colleagues and other women regarding health and skincare has now come such a long way. I owe you this success – truly, thank you for listening. In honor of our 50th episode, I’ll be sharing my personal skincare philosophy as a Dermatologist and a superwoman like you all! In this episode, we’ll discuss: How integral the Skin Success Framework truly is Why you should listen to your own skin (and the ingredients) when choosing products H...2021-11-1613 min

The Dr. Nikoleta Show49: Why Your Neck Needs A Skin Care Routine in your 30sWhere does your skincare stop? A great answer would be, “at any exposed part of my skin”. If you answer, “at my jawline” however, then we’ve got some work to do. My beauty, skin is skin, and skincare means care for all (or most) of your skin! I know it’s easy to neglect the neck which is why the majority of people do so. So, today, we’ll specifically tackle this important body part – the one that shows the earliest signs of aging. In this episode, we’ll discuss: The difference b...2021-11-0913 min

The Dr. Nikoleta Show48: The Science Behind 5 Famous Haircare MythsHello, my beauties! As promised, I’ll show you the science behind hair, skin, and nailcare myths (a.k.a. bust them!) Really, the beauty industry is bombarded with too many myths – you don’t deserve to get caught in any of them! If you have, don’t worry because I’m here, as your go-to Dermatologist, to show you how to do beauty and healthcare right. Today, let’s uncover 5 hair myths and I’ll show you the right way to achieve the results they promise. In this episode, we’ll discuss: What brushing actually...2021-11-0213 min

The Dr. Nikoleta Show47: How to use Retinols in the Fall SeasonYou know how many people say that you can’t use Retinol in Summer? That’s a capital M - Myth. Retinol does increase your skin’s sensitivity to the sun but it’s still perfectly safe (and recommended) to use. This is why Fall is the perfect season to introduce Retinol in your skincare routine! The sun’s less intense and by the time Summer comes around, you would’ve gotten used to it already! So today, let’s talk about Retinol incorporation and remind you why it’s a component of the 5-Step Skin Success Fram...2021-10-2824 min

The Dr. Nikoleta Show46: My Untold Journey to DermatopathologyMy beauties, I’M BACK – as an official board-certified Dermatopathologist! Thank you, thank you for waiting for me, the past few months have been a whirlwind! Finally, my 13-year journey is now completed. Let’s talk about how these long years of study refined my skills of being uniquely attuned to manifestations of skin, hair, and nail problems. Today, get to know my expertise better with a glimpse of my Dermatopathology journey. In this episode, we’ll discuss: What my day-to-day Dermatopathology Fellowship looked like The difference between a Dermatologist and Dermat...2021-10-2616 min

The Dr. Nikoleta Show45: Debunking Oily Hair Myths: The Truth Behind Washing Your Hair “Too Often”There’s no such thing as “washing your hair too often” – at least not for the reasons you’ve been led to believe. Today, I’ll dedicate yet another episode for August’s Hair Loss Awareness Month by bringing you the truth (the real science behind) this so-called oil rebound from washing your hair “too often”. In this episode, we’ll discuss: How your sebaceous glands really work Why washing your hair IS a constant need What truly controls your hair oil production levels Resources: Would you love a science-backe...2021-08-3110 min

The Dr. Nikoleta Show44: Scalp and Hair Care BasicsThe fact that hair issues are a huge aspect of dermatologists’ practice is commonly overlooked. Though I don’t typically talk about hair here, I’ve given focus on – not just keeping locks smooth and strong – but how to keep those locks. With that, let me remind you to see your dermatologist for any issues on hair such as loss or breakage. After all, today’s episode is dedicated to Hair Loss Awareness month! In this episode, we’ll discuss: The significance of your Hair Cuticle’s pH Hair anatomy in relation to its pH The DO’s and...2021-08-2418 min

The Dr. Nikoleta Show43: New Name, New Brand, Better YouMy beauties, we’ve (finally) rebranded! BUT my mission – to help you Step Out with Confidence in your healthy skin journey – is stronger than ever! I’ve prepared a done-for-you roadmap to a transformed, loving relationship with your skin. With that, let me remove all the question marks you have with skincare. Today, I’ll walk you through my new beauty and health arsenal, specially brought together with you in mind. In this episode, we’ll discuss: The new (quick) information access for my podcast and blogs My plans for our enhanced health skin journey togeth...2021-08-1816 min

The Dr. Nikoleta Show42: How to Break the Cycle of Skin Cover UpI recently had the pleasure of joining Rebecca Cafiero for a Fireside chat all about Dermatology and Skincare during the Pitch Club Virtual Summit! This conversation was packed with value and I’m so excited to share it with you. In this episode, we’ll cover: The 3 C’s to Clear Skin How to Practice Mindful Skincare Tips for Avoiding Skincare Overwhelm The 4 P’s of Skin Success Are you ready to incorporate The 4 P’s of Skin Success into your daily li...2021-04-2018 min

The Dr. Nikoleta Show41: How Your Skincare Routine Can Benefit Your Mental HealthIt can be hard to find time for mindful self care in your busy life. That’s why it’s so beneficial to look at your skincare routine as a meditative and mindful practice. Today, I encourage you to view your skincare routine as a special part of your day, and to embrace that time as a soothing moment that is just for you. In this episode, we’ll cover: The benefits of routine self care practices for our mental health Great ways to shake up your skin care routine 2021-04-1310 min

The Dr. Nikoleta Show40: How to Create a Rosacea Skincare Routine and Things to Avoid with RosaceaApril is Rosacea Awareness Month. Rosacea is an inflammatory skin condition that often occurs around the cheeks and nose. Today, I’m joined by my husband, Board-Certified Dermatologist Dr. Edward Prodanovic, for a discussion about the symptoms, diagnosis, and treatment of this often misunderstood skin condition. In this episode, we’ll cover: The four main subtypes of Rosacea Four common signs of Rosacea How to create a daily skincare routine if you have Rosacea Things that you should avoid doing and using if you suffer from Ros...2021-04-0619 min

The Dr. Nikoleta Show39: 7 Steps to Consider for Your Spring Skincare RoutineIt’s springtime! It’s always important to consider how your approach to skincare will change once the weather gets warmer. I hope these seven tips will help you confidently step into the spring with the beautiful glowing skin you have! In this episode, we’ll cover: The importance of discarding old cosmetics and skincare products Choosing the right skincare and makeup products for warmer months How to step up your SPF game Managing your Retinol/Retinoid usage in the spring and summer The benefits of...2021-03-3019 min

The Dr. Nikoleta Show38: Are You Using the Right Moisturizer for Your Skin Type?There are so many different kinds of moisturizers out in the world. Between gels, creams, lotions and ointments, the options can seem confusing and endless. The good news is that by knowing your skin type you can take a lot of guesswork out of choosing the right moisturizer! Stick around to learn how to choose the best moisturizer for your skin type. In this episode, we’ll cover: The importance of reading the ingredients list The four different types of ‘vehicles’ that moisturizer ingredients are formulated into Important...2021-03-2314 min

The Dr. Nikoleta Show37: Skincare Basics: Moisturizers - The 3 Components of a Good MoisturizerToday we’re talking about one of the most important elements of my Skin Success Framework: Moisturizers! No matter your skin type, it is essential to moisturize daily in order to maintain glowing healthy skin. Tune in to learn the facts behind why moisturizing is so incredibly important. In this episode, we’ll cover: Why water homeostasis is crucial for a healthy skin barrier The three components of a good moisturizer Ingredients to look for in moisturizers Tips for choosing the right moisturizer for your skin type...2021-03-1615 min

The Dr. Nikoleta Show36: My Top Ten Reminders for Healthy SkinHappy March! We are getting so close to Spring that I can feel it in the air. Often, as we get a few months into the year, our New Year’s Resolutions start to slip. If your New Year’s Resolution involved taking better care of your skin, then I hope you’ll use this episode as a reminder of the daily tips you should keep in mind in order to achieve that healthy glowing skin you’re seeking! In this episode, we’ll cover: The do’s and don’ts of washing your fa...2021-03-1109 min

The Dr. Nikoleta Show35: Collagen - The Holy Grail of Healthy SkinCollagen is one of the hottest topics in the world of wellness and beauty. This natural protein helps provide strength and elasticity to your skin, keeping your skin plump and youthful. It also supports cell turnover that helps naturally buff away dead skin cells. Tune in to learn how to protect and boost your collagen production for healthier looking skin! In this episode, we’ll cover: What causes collagen depletion in the skin Collagen stimulation 3 ingredients that help with anti-aging and collagen stimulation Ways to protect and boost collagen in your skin ...2021-03-0416 min

The Dr. Nikoleta Show34: Answering Your Questions about RetinoidsI hope you loved our last episode on The Beginner’s Guide to Retinoids! Today I’ll be answering questions I’ve received via DM about retinoids. If you have a question about skincare, feel free to DM me at @drnikoleta on Instagram. Your question might be included in a future episode! In this episode, we’ll cover: The differences between retinols and retinoids Why you shouldn’t alternate between different strengths of retinoids Is it normal to have flaky skin when you begin using a retinoid 2021-02-2609 min

The Dr. Nikoleta Show33: The Beginner’s Guide to RetinoidsRetinoids are a dermatologist’s secret weapon. This topical Vitamin A derivative is one of the most effective treatments for acne, photo-aging, hyperpigmentation and more. Today I’m going to give you a high level overview of Retinoids so that you’re armed with the knowledge you need to begin incorporating them into your nighttime routine. In this episode, we’ll cover: What are retinoids How retinoids work on your skin Determining the best retinoid for your skin How to incorporate retinoids into your nighttime routine Resources: How to D...2021-02-2516 min

The Dr. Nikoleta Show32: The Differences Between Dry Skin and Dehydrated SkinThe terms ‘dry skin’ and ‘dehydrated skin’ might sound similar, but in reality they are very different! Today I’m going to dispel any confusion you might have between the two so that you are well prepared to make the right decisions for your unique skin care needs. In this episode, we’ll cover: The definitions of dry and dehydrated skin How symptoms differ between the two The underlying causes of each of these two skin conditions Your treatment options for both dry skin and dehydrated skin Resources: How to Determine Y...2021-02-2311 min

The Dr. Nikoleta Show31: The 3 Pillars of HyperpigmentationHyperpigmentation, which causes darkened or discolored patches on the skin, is one of the most common skin issues that I receive questions about. Today I’ll share with you the knowledge you need to protect, prevent and correct hyperpigmentation. In this episode, we’ll cover: The importance of sunscreen in protecting your skin against hyperpigmentation How certain antioxidants can aid in preventing the development of hyperpigmentation A few treatment options for correcting hyperpigmentation Resources: The Skin Success Framework Would you like access to my product...2021-02-1109 min

The Dr. Nikoleta Show30: Is it Time to Break Up With Your Toner?The pH balance of your skin is incredibly important. Unbalanced pH can result in dry skin, oily skin, acne and more, so it’s important to educate yourself on how to protect your pH balance. In this episode, we’ll cover: The science behind pH balance Internal and external factors that can affect the pH of your skin How the pH of your skin is related to Acne Should you be using a toner? The three types of toners and which one you should definitely throw away Resources: The Skin Su...2021-02-0218 min

The Dr. Nikoleta Show29: Top 5 Acne MistakesAs a dermatologist, I often see how skin care mistakes can lead to consistent or worsening acne. Today I’ll share with you the most common acne mistakes I see in patients so that you can change your habits in an informed way as you work toward clearer skin! In this episode we’ll cover: How a clean pillowcase can make a big difference Why you should never pick pimples The negative effects of some physical scrubs Why it is so important to moisturize acne prone skin The importance of seeing a dermatolo...2021-01-2607 min

The Dr. Nikoleta Show28: How Fragrances Affect Your SkinFragrances are all around us. They can be found in everything from perfumes, lotions and candles, to detergents, air fresheners, and even baby products. While fragrances are appealing, it’s important to keep in mind how they might be affecting your skin and overall health. I’m joined today by Dr. Edward Prodanovic to chat about what exactly fragrances are, their effects on your skin, and how you can begin to make smart decisions regarding scented products. In this episode, we’ll cover: The difference between ‘fragrance free’ and ‘unscented’...2021-01-1415 min

The Dr. Nikoleta Show27: Top Tips for Dry Winter SkinWe are right in the middle of the cold and dry winter season. Winter weather can wreak havoc on your skin, leaving it dry and uncomfortable. Don’t worry though, because I’m here for you! Today I’ll give you insight into the practices, products and routines that you should implement during the wintertime to keep your skin safe, soft, and healthy. In this episode, we’ll cover: Bathing and cleansing tips Moisturization for the winter months Lifestyle and organization tips to help you develop and maintain your routine 2021-01-1222 min

The Dr. Nikoleta Show26: How to Determine Your Skin Type‘What is your skin type?’ It’s a common question, but the answer is not as straightforward as it seems! Knowing your skin type is such an important element of creating an individualized skincare routine that works well for you. So today, I’ll be diving into skin types in order to set you on the right path in your skin care journey. In this episode, we’ll cover: The five different skin types Two methods that you can use to determine the type of skin that you actually have Ski...2021-01-0719 min

The Dr. Nikoleta Show25: The Skin Success FrameworkThe most common question I receive as a dermatologist is: What do I need to do to have glowing skin? I could simply provide a checklist for what you need in order to start a new skincare routine, but that’s just part of the story. In order to find success, you need to understand why each step is important and why each element will benefit your skin. That’s why I’ve created The Skin Success Framework. This five-step framework will serve as your foundation to achieve your...2021-01-0518 min

The Dr. Nikoleta Show24: Calibrate Your Mindset for a Great New YearMindset is the single most important element to creating a life filled with fulfillment and abundance, but as a busy person it can be hard to carve out the time you need to focus on the important work of bringing your desires to life. So today, as we reach the end of 2020, I’m inviting you to do just that! Set aside some time and grab a pen as I share the mindset exercises behind my Top Four Tips for leaving 2020 in the past and setting yourself up for a phenomenal new ye...2020-12-3108 min

The Dr. Nikoleta Show23: What It Takes to Become a Board-certified DermatologistTwo weeks ago I received amazing news: I am now a board-certified dermatologist! Dermatology is one of the most competitive specialties in medicine. It takes passion, dedication, and a LOT of studying to reach this milestone. Today I’m going to give you a sneak peek into the twelve-year educational journey that I took to get here. So, whether you’re interested in a career in dermatology, or you just want to know how dermatologists become experts in their field, this episode is for you! In this episode, we’ll cover: ...2020-12-2916 min

The Wholistic Vitality Podcast06 | Ignite Your Passion with Dr. Nikoleta BrankovDo you have a strong passion to do more or be more? Is that big dream or goal always on your mind? My dear friend Dr. Nikoleta Branko is a physician, dermatologist, entrepreneur, author, and confidence success strategist. In this episode she talks about lighting that spark inside of you to create change in your life - as a mother or business owner. You can have a life of freedom, happiness and health! Put your headphones and get ready to get inspired! Dr. Nikoleta Brankov, MD, FAAD is a board...2020-12-2831 min

The Dr. Nikoleta Show22: What Does a Dermatologic Surgeon Do?Too often, our voices as board-certified dermatologists are crowded out on social media by non-expert physicians, non-physicians, and influencers. Today, I’m joined by Dr. Edward Prodanovic to educate you on the specific expertise that dermatologists have in the medical, surgical and cosmetic treatments of the skin. Tune in to learn more about how we approach chemical peeling, soft tissue augmentation, laser surgery, and many more medical treatments! In this episode, we’ll cover: Definitions of the many medical procedures that dermatologists are equipped to perform How dermatologists have advanced the science of skinca...2020-12-1715 min

The Dr. Nikoleta Show21: Three Skincare Trends You Can Leave Behind in 2020New skincare trends are popping up on the internet all of the time, and it can be hard to figure out if these trends are effective, safe, and fitting for your needs. Today I’ll break down three skincare trends that caught my attention in 2020 and tell you why you can leave them behind as we enter the new year. Also, I’ll share what you can do to actually tackle the skincare issues that these trends claim to address. In this episode, we’ll cover: Jade Rollers The myths about facial massage Pr...2020-12-1515 min

The Dr. Nikoleta Show20: The Virtues of Never Giving Up - With Dr. Edward ProdanovicIn today’s episode I am so excited to introduce you to my husband, Dr. Edward Prodanovic! Many know him as Dr. Eddy, and he will be joining us on many upcoming episodes to chat with me about all things Dermatology. Today, you’ll learn about his unique journey to becoming a board-certified physician in not just one - but three - specialities: Dermatology, Internal Medicine, and Pediatrics. In this episode, we’ll cover: How perseverance and commitment shaped Dr. Eddy’s journey through his medical education The unexpected path he took to become a Board-Ce...2020-12-1037 min

The Dr. Nikoleta Show19: Life Update & New Season FocusHello and welcome to a brand new season of the Millennial Doc Podcast! It’s been a whirlwind year since our last season. In this episode I’ll give you an update on the personal and professional journey my life has taken in 2020, as well as provide you with a sneak peek into what you can expect from our exciting new season! This season is dedicated to all things skin, hair and nails. My goal is to empower you with the knowledge and mindset that you need to achieve better skin with sustainable and lasting result...2020-12-0815 min

The Dr. Nikoleta Show18. How to Affordably Protect Your Business Online – with Andrea SagerAndrea Sager is the founder of a virtual law firm specializing in copyrights and trademarks, which she started to follow her passion for helping small businesses embrace and protect their intellectual property. She’s quickly becoming the go-to brand protection attorney for modern-day entrepreneurs, and I know she’s made a huge impact on my brand and business! Resources: FREE WEBINAR: JUNE 24-25, 2020 Let Andrea show you which contracts are must-haves for your business in her free webinar, "What Contracts You Need to Legally Protect Your Business." As an extra special bonu...2020-06-2228 min

The Dr. Nikoleta Show17: Spark Joy in Healthcare – with Dr. Jessica Louie, PharmDDr. Jessica Louie is a pharmacist and burnout coach, and she talks about her experience and journey from burnout in her graduate training to helping others get out of overwhelm and live with less clutter and more energy. She talks about why this is such an important topic for us to pay attention to. Dr. Jessica Louie is the founder of Clarify Simplify Align & The Burnout Doctor Podcast where she helps burned-out pharmacists and healthcare professionals get out of overwhelm and live with less clutter and more energy. She is Certified in KonMari Method to help declutter...2020-05-1827 min

The Burnout Doctor PodcastWell-being with Guest, Dr. NikoletaEp049: Well-being with Guest, Dr. Nikoleta Guest information, Dr. Nikoleta Brankov MD Join the Millennial Doc Community The www.millennialdocpodcast.com Free 15-Minute Discovery Call Website: www.drnikoleta.com Connect on LinkedIn: https://www.linkedin.com/in/drnikoleta Connect on Instagram: https://www.instagram.com/drnikoleta/ Full podcast notes & summary Join the FREE Workshop Schedule a complimentary call to see if coaching is a fit for you with Dr. Jessica Louie _________________________________________________ Download Podcast Workbook *If you haven’t already connected with me, I’m most acti...2020-05-1420 min

The Dr. Nikoleta Show16: Strategies for Working from Home with COVID-19 (MD Minute)People have more needs today than they did weeks ago. This episode today is for you if you are a problem solver, are resourceful, and want to hear the 6 strategies for effectively working from home. Now is the time to try new things, never give up, and embrace uncertainty. We are all in this together. For more info on the host, visit, www.drnikoleta.com and follow Dr. Nikoleta on Instagram @drnikoleta ! Resources: Join the Millennial Doc Community 20% off Medelita White Coat/Scrubs/Stethoscope (code: DRNIKOLETAW20) Website Want a chance to win a $50 Lul...2020-03-3013 min

The Dr. Nikoleta Show15: Using Stumbling Blocks for Stepping Stones: Life Pearls from a Dermatology Resident – with Dr. Logan Kolb, DOThis episode today is for you today if you are looking for a way to learn dermatology in a fun and interactive way via audio. The Learn Derm Podcast teaches a practical approach to dermatology in a fun and interactive way to dermatology providers. Each episode will include pearls for the essential questions to ask and physical exam findings to look for, along with workup and treatment options for common dermatology disorders. Whether you're new to dermatology or an experienced attending, each episode is full of great teaching points for all. Logan Kolb is a...2019-10-0929 min

The Dr. Nikoleta Show14: Keep Your Eyes on the PRISE - with Dr. Paul J. Arciero, PhD, FACSM, FTOSDr. Paul J. Arciero (“Dr. Paul”), is a leading international nutrition and applied physiology scientist, keynote speaker, consultant, and Amazon #1 Best-Selling author. He has served as a performance physiology and nutrition expert for some of the nation’s most elite, including; Special Operation Forces soldiers (Green Berets), Olympic medalists, world-class professional athletes (National Hockey League, American Hockey League, boxing, cycling, and rowing), as well as thousands of collegiate, high school and masters athletes of all sports and fitness routines. He has been inducted as a Fellow of three leading health organizations in the world -- American College of Sports Medici...2019-09-0958 min

The Dr. Nikoleta Show13: Optimize Physiology for Highest Level of Performance - with Dr. Alice Nguyen NMDHolding a 3rd degree black belt in karate and jujutsu, and having been a personal trainer with specialties in rehab and complex orthopedic issues, Dr. Alice Nguyen has devoted her life to the pursuit of human performance. Her studies led her to earn her BA in Psychology from Loyola Marymount University, followed by a doctorate in Naturopathic Medicine from Bastyr University in San Diego, CA. She was also part of a research team that investigated the relationship between hormones and memory, furthering her ability to help individuals achieve optimal health. Currently, Dr. Nguyen is the Naturopathic Medical...2019-08-1136 min

The Dr. Nikoleta Show12: Beyond Medicine - with Dr. Rami Wehbi, DOThis episode today is for you if you want to learn all things beyond medicine. Dr. Rami Wehbi talks about how to handle trials and tribulations in medical school and residency, and how to use a difficult time as an opportunity to grow. We talk about our common passions of integrative medicine, functional medicine, innovation, and thinking outside of the box. If you are in medicine, and are intrigued with entrepreneurship, then this is the episode for you. Guest Bio: Rami Wehbi DO is a graduate from Michigan State University and current Family Medicine Resident...2019-07-0143 min

The Dr. Nikoleta Show11: How High Achievers Plan Their Day (MD Minute)Have you ever observed people who seem to just live life day by day with absolute ease? Ever wonder if these people have some unique gift that others do not have? Have you questioned your own abilities to be more successful, or reach your goal faster, in school, work or your business? Ever wonder what high achievers do to plan their day and be more productive? Listen in as I discuss how I implement these proven techniques that create profit, productivity, and progress in your life. These tips can help you in school, in medical training, daily...2019-06-1914 min

The Dr. Nikoleta Show10: Physician Assistant Turned Entrepreneur: Filling a Void and Taking it Global - with Lara Francisco PA-CThis episode today is for you if you want to learn how a woman who grew up with no medical professionals in her family, turned out to become a physician assistant turned entrepreneur with a dream and passion for professional white coat innovation. Lara Francisco PA-C is a female clinician-turned-entrepreneur who worked as an Emergency Medicine Physician Assistant for over a decade before she made history by creating the first ever lab coat for women. She used this experience to become the founder of Medelita, a medical uniform company with the mission to create exceptional medical apparel...2019-06-1041 min

The Dr. Nikoleta ShowChoosing Happiness as a Dermpath and Mama in Medicine - with Dr. Erin Carlquist, MDThis episode today is for you if you want to learn the top tips for a life outside of the hospital. Dr. Erin Carlquist, MD is a loving wife, mama of two under 3 and dermatopathologist. She created Doctor’s Doc as a way to reach out to physicians in all phases of their careers who refuse to settle for anything less than an exceptional life as a physician. She believes that although work-life balance may be an achievable myth, you can still have it all! It may not be balanced, and it will probably be a little messy, but you...2019-06-0335 min

The Dr. Nikoleta ShowThe Secrets of a Mastermind (MD Minute)How much accountability do you have in your life? Do you want to surround yourself with ambitious, goal driven individuals? Ones that have the mindset of collaboration, not competition? Well, one of the biggest factors of success, to up level your life, health, and business, is by joining a mastermind. There are various reasons for joining a mastermind, ranging from accountability, direct mentorship from someone ahead of you, collaboration, networking beyond your own to tap into, and long-term friendships and connections. We talk all about how proximity is power, and why it is an investment in yourself...2019-05-2918 min

The Dr. Nikoleta ShowTurning Pain into Purpose – with Jessica BachusGet ready to learn about this incredible woman’s inspiring story of turning pain into purpose. My guest today, Jessica Bachus, discusses how she was able to turn a difficult life situation into impacting many children’s lives. Dolls for Daughters® was founded in 2007 after Jessica Bachus’ daughter Kenzi was stillborn at 24 weeks. Overcome with grief, she felt compelled to channel her emotions into something that would honor Kenzi’s memory. With this notion, Dolls for Daughters® was created so that Jessica and her family could provide dolls to young girls at Christmastime who would otherwise go without. Je...2019-05-2727 min

The Dr. Nikoleta ShowMD Minute: Why Dermatology – Part 2In This Episode You Will Learn About: Aspects of Working with your Hands in Dermatology Artistic Aspect of Dermatopathology & Why I love It Fast-Paced Patient Environment How Dermatology is a Very Study Intensive Specialty One Person Dies of Melanoma Every Hour & How We Can Make a Difference You know that you are here to make a difference in your patients’ lives. Today, I am thrilled to share my reasons of why I considered dermatology and why it’s an amazing field. I would encourage you to find at least 5 reasons why you love the field you are pursu...2019-05-2207 min

The Dr. Nikoleta Show05: Overcoming Fears and Mastering Self-Confidence - with Sausha DavisSausha is a mom, wife and business owner who is changing the game with helping other women overcome their fears and master self-confidence. She has her Bachelor of Science in Psychology and Sociology and worked in Mental Health for many years before making the move into Corporate America and Sales, where she quickly and successfully climbed the corporate ladder. She now is so passionate about helping women gain the confidence they need to live a life that makes them proud. I’m so excited to share this episode with you, so that you can more boldly talk about fear, co...2019-05-2039 min

The Dr. Nikoleta Show04: MD Minute: Why Dermatology – Part IIn This Episode You Will Learn About: How My Dad Solidified My Interest in Medicine How I Started to Work at My Interest in Dermatology Early On Networking and Mentorships How I Kept Asking Questions Until I Got What I Want I thought that today would be a great day to share with you a deeper look into why I chose to pursue dermatology. I am excited to be able to share a lot with you about the trials, difficulties, and uncertainties I had to overcome to get to where I am today. The more you get...2019-05-1909 min

The Dr. Nikoleta Show03: Love Your Body and Stop Neglecting It - with Julie Smith, DPTI’m thrilled for today’s episode, because we talk all about how we both neglected our bodies during graduate school yet figured out a way to now live a better life. Julie Smith is a mom to a sweet boy, Wyatt and a sassy girl, Clara. She is a full time Physical Therapist and Health Coach with a passion for pushing people to live their best life. Julie FitSmith was created to empower you to live your best life. As an Integrative Nutrition Health Coach, Fitness Coach and Physical Therapist, she is here to help you reac...2019-05-1528 min

The Dr. Nikoleta Show02: MD Minute – Persistence and How to Overcome AnythingIn This Episode You Will Learn About: Finishing my Bachelor of Science Degree in Two Years Being the First Physician in the Family Resourcefulness How the Millennial Doc Community Will Help You 3 Tips for Persistence Are you constantly struggling with self-doubt and how to remain persistent in your goals? Is fear holding you back? Today, I’m sharing how fear can always be cured by forced repetition of acts of courage and I also share my top 3 tips on persistence in life. I share a personal story on how ultimately perseverance and persistence helped me reach my ca...2019-05-1311 min

The Dr. Nikoleta Show01: Be Shameless for your Ambitions - with Cayla CraftCayla Craft is a mom of 3, self-made Millionaire, lifestyle entrepreneur and master of online business and sales! The California native went from saving lives in the ER as a nurse to helping women pursue their passion of owning their own business. She has helped thousands of women start to believe in themselves as entrepreneurs and business women. Cayla created Mommy Millionaire to fill a void of community driven by women searching to grow from good to great. Mommy Millionaire seeks to pour out practical tips and business know-how that is current and relevant to what is working today. 2019-05-1334 min

The Dr. Nikoleta Show00: Dr. Nikoleta – My Story of Never Giving Up on my DreamsIn episode 00, Dr. Nikoleta shares her story of the experiences and setbacks she had in life, that ultimately led her to a happy, fulfilled and meaningful life she has today. From growing up in an immigrant family in Cleveland, Ohio, without any physicians in the family, she had to pave the way and be resourceful to figure out a way to make it. Listen in as you will learn how she did not allow any failure to define her, and how she always was able to get right back up and never give up on her dreams. ...2019-05-1330 min