Shows
When Spirit TalksMaster Your Emotions with Compassion with Dr. Nilesh Satguru: EP 28Welcome to Episode 28 of When Spirit Talks.In this week’s episode, we chat with Dr. Nilesh Satguru about leading a life of compassion, how compassion activates your potential, reduces suffering, and allows you to navigate life in ways that soothe the soul. He shared some amazing tips on how to shift from a problem focused lens to a potential focus and how to counteract the inner critic with an inner ally.I pulled the card of the episode during our Spirit Segment and shared how that card related to Nilesh and the message it al...2025-05-2043 min
The Authentic Man Podcast with David ChambersEP219: The Compassion Expert: How Self-Criticism Destroys Your Life! The Shocking Science Of Your Mind! 7 Steps To Emotional Freedom!Discover how self-criticism destroys your mental wellbeing and learn the scientifically-proven steps to emotional freedom with former GP turned compassion expert, Dr Nilesh Satguru. This transformative conversation reveals the shocking connection between sleep quality and relationship success, whilst providing practical techniques to break free from negative emotional patterns that sabotage your happiness. Dr. Nilesh Satguru is a self-mastery coach and compassion trainer who specializes in helping aspiring visionaries master their emotions with compassion. After 11 years as a doctor, Nilesh transitioned to self-development, where his work has rippled across five continents. His work has been experienced by 8-figure...2025-04-161h 20
A Sharper LifeThe ONE Thing You Need To Do If Your Life Is Falling Apart! Emotions 101, Intuition & Neuroscience Of Change | Dr. Nilesh SatguruIf you often live in fear or stress, find yourself lacking trust in your intuition, and need a kickstart for your goals – today’s episode is for you!This week, Nikki is joined by Dr. Nilesh Satguru, a self-mastery coach and compassion expert, in this highly inspiring and vulnerable interview. He qualified as one of the youngest doctors in the UK at 22, with over 21 letters after his name, and being a 4x award winning medical teacher with over two decades he felt something many of us do: tremendous external success yet internal unhappiness which led...2025-03-1854 min
The Embodiment Coaching PodcastCompassion Can Make You More Successful - with Dr. Nilesh SatguruCan compassion actually make you more successful? According to Dr. Nilesh Satguru, the answer is a resounding yes - if you know how to use it. In this insightful and practical conversation, Nilesh breaks down the neuroscience behind compassion, why it’s not the same as empathy, and how it influences everything from leadership to personal growth. He shares the "Three A’s of Self-Compassion," unpacks the cultural myths that hold us back, and reveals a practical recipe for integrating compassion into daily life. We also touch on shame, belief systems, perennial philosophy, and the surprising ways compassion can driv...2025-03-1853 min
The Beyond Tomorrow Podcast with Julian IssaThe Science of Self-Mastery: Break Free from Fear and Limiting Beliefs - Dr. Nilesh SatguruDr. Nilesh Satguru is a mindset coach, speaker, and former NHS doctor helping high performers break through fear and self-doubt to unlock their full potential.What if the key to success wasn’t about doing more, but about rewiring your emotions and beliefs?Expect to learn:- Why overthinking is holding you back and how to finally break free.- The six human needs that drive all of your decisions, and how to master them.- The secret to shifting from scarcity to abundance and wh...2025-03-181h 12
The Intuitive Health PodcastCompassion & the Road to Self-Mastery with Dr Nilesh SatguruIn Episode 12 of The Intuitive Health Podcast, Dr Anthony talks with compassion expert and coach, Dr Nilesh Satguru about the meaning of self-mastery and how to make choices that are aligned with your future self. In addition to exploring how blocks and conditioning can limit us from living our soul's purpose, Dr Nilesh shares his method for shifting old beliefs: presenting the body with new ones; persistent, emotive thought, and learning how to relax the body.Dr Anthony Rafferty is a doctor, reiki healer, shaman and intuitive healer based in Dublin, Ireland. Throughout this podcast s...2024-05-1050 min
Becoming an Epic BeingPodcast backstory and FAQ'sAs I hit 100 episodes, here's sharing some history of how it all started, what's kept me going and answering some of my most commonly asked questions.
Here are my recommended episodes depending on the space you're keen on:
Relationships:
Keeping it real in dating and relationships with Neeta Bhushan
The work behind lasting love with Case Kenny
Building habits and systems:
Mastering discipline to beat your vices with Pete Taylor
Growing grit through purposeful adversity with Brand Ritter
Training your...2024-03-2906 min
Pause Purpose PlayCompassion for growth and self-mastery, with Dr Nilesh SatguruIn this episode, Dr Nilesh Satguru, a GP and self-mastery expert, discusses the importance of compassion and self-mastery in the professional and personal journey. He shares his personal experience and struggles as a GP and how a patient's complaint led him to discover compassion and its transformative power. He emphasised how cultivating self-awareness and self-compassion, controlling time and environment, and nurturing inward reflection can drive fulfilment, resilience, and peace. The podcast also touched on forgiveness, emotional resilience, and how self-compassion can help people thrive despite adversities.
2024-01-2544 min
Untether Your Life74: Untether Your Life: A Gratitude-Filled Look Back at 2023And that's a wrap!
2023 was such a transformational year, thanks in large part to the more than 20 epic souls I spoke with on the Untether Your Life podcast.
In recognition of their contributions to the raising of our collective consciousness, I've published a highlight reel recapping the most impactful moments of our conversations.
I've provided their information below, in case you'd like to learn more about their platforms and / or connect with them.
Jonaed Iqbal (02:18) - Founder, NoDegree.com | Website
Jason Goldberg (03:22) - Celebrity Mental Performance Coach, Author, Keynote Speaker | Website
Benoit...2023-12-2935 minBecoming an Epic BeingThe Missing Ingredient to Personal Transformation with Nilesh SatguruMost of us try and shift things in our external world by signing up for course after course only to find ourselves stuck in the same place, feeling frustrated and defeated. Well we've been doing it the wrong way, coz what we're seeking is actually within. And it's self-compassion. Before you dismiss it as being some cliche concept, tune in to hear what Dr Nilesh Satguru has to say about it's transformative applications- whether it's success, healing depression or anxiety and enabling long lasting change.
Nilesh is a compassion expert and self-mastery coach who...2023-09-0148 min
Untether Your Life62: Dr. Nilesh Satguru - The Science of Compassion and Self-Mastery CoachingGratitude is a topic that gets a great deal of attention in the personal growth space. However, an area that is less discussed is compassion - a subject that this week's guest (Dr. Nilesh Satguru) is very knowledgeable and passionate about.
Dr. Nilesh Satguru is a self-mastery coach, compassion expert and medical doctor. After over a decade practicing medicine, Nilesh now coaches entrepreneurs with powerful missions. His client list includes 7 figure serial entrepreneurs, ex-athletes, authors, executive coaches and award-winning charity founders. He was recently named by LA Weekly as one of "10 Leading Coaches to watch in 2023."
2023-07-0543 min
The Shortest Path010: Finding Purpose: Exploring Compassion for Personal Transformation - Dr. Nilesh SatguruIn this episode, we are joined by Dr. Nilesh Satguru, a medical doctor who has transitioned into a self-mastery coach and compassion expert. Nilesh shares his journey from practising medicine to pursuing coaching and entrepreneurship, driven by his desire to make a deeper impact in people's lives. During our conversation, we explore the importance of compassion - what it means and how you can harness it for transformative results.Nilesh highlights the convergence between science and spirituality and shares various methods for discovering your purpose. We also discuss the profound impact of being in the right...2023-07-051h 18
The Insight Podcast#69 | Mastering your emotions, self-compassion, the 3A's & more | Dr Nilesh SatguruWelcome to The Insight Podcast.
Today, Dr Nilesh Satguru is joining me on the show. Nilesh is a former doctor turned self-mastery coach. He wants to help you awaken true success and master your emotions with compassion.
I talk to Nilesh about:
- The power of compassion to change lives
- How self-compassion can help us overcome fear, anger and sadness
- Nilesh’s 3As method for managing emotions
- His favourite approaches for developing self-compassion
- & more
Enjoy the episode.
Connect with Nilesh:
https://www.instagram.com/drsatguru/
https://linktr.ee/drsatguru
Connect with me:
https://www.twitter.com/sa...2023-06-1746 min
Bae HQ Podcast37. Overcoming Imposter Syndrome Through Self-Compassion w/ Dr Nilesh SatguruThe BAE HQ welcomes Dr. Nilesh Satguru, a medical doctor and self-mastery coach.Nilesh battled with imposter syndrome when he was younger and believed people who looked like him couldn't make a wider impact.As a medical GP, he realised he wasn't transforming people how he hoped and then studied lifestyle medicine. He now focuses on helping leaders to be compassionate to themselves, their families, and their employees.If you're listening to this and want to see the video, go to YouTube:https:/...2023-02-2432 min
The Inspiring TalkPower of Compassion: Transform Your Relationships, Career and Business Learn how compassion can help you improve your relationship with your partner and people around you, and how compassion is different from Empathy. We also discuss how we can be self-compassionate and ambitious at the same time. How to get rid of anxiety and stress with compassion. Dr Nilesh is a high-performance coach to award-winning founders, serial entrepreneurs, executives, and artists. Nilesh helps them go beyond their best to become compassionate high-performers. What I found unique about his work is how he married compassion with high performance to help entrepreneurs, leaders, and professionals. The Inspiring Talk is now available on YouT...2022-07-261h 05
Mindful & DrivenHow YOU can be a high-performing leader w/ Nilesh SatguruWelcome to episode 56 of the Mindful & Driven podcast! It's all about how to not lose sight of what really matters whilst chasing your dreams.Episode 56’s guest is Dr. Nilesh Satguru. He's a high-performance coach, medical doctor, and speaker. In his coaching, he blends the science he's learned from his medical career with compassion to teach people how to be the best they can possibly be. Also, the kindness they can be and most compassionate to others.Like many of us, he put so much pressure on himself when he wa...2022-07-1239 min
with SaiyyidahNilesh Satguru - with SaiyyidahDr Nilesh Satuguru’s mission is to challenge compassionate change-makers to "Believe In Growth".
After witnessing his late father's illnesses, his son's developmental challenges and resigning from a medical partnership, Nilesh dedicated himself to self-mastery to serve others.
Nilesh is a certified High-Performance coach and Lifestyle Medicine doctor. He has been featured on the front cover of Brainz magazine and was recognized by Disrupt magazine as "10 leading performance coaches to follow."
He became intrigued by coaching after being coached through the NHS leadership academy and first studied health coaching in 2020, then trained with Ev...2022-03-201h 11
Young Life Warrior Podcast#024 How To BOOST The Confidence Molecule In Children with Dr. Nilesh SatguruWell I could not shout louder about Dr. Nilesh Satguru! Such a kind, caring, incredibly intelligent chap!Dr. Nilesh has taught me something NEW.... the confidence molecule and HOW to grow it.He shares in this episode the simple thing that all parents should encourage children to do to grow their confidence!AMAZING episode!Thank you my good man!Follow Dr. Nilesh: @drsatguruAaaaand if you want access to the FREE How To Be A Young Life Coach Webinar... DM me: @dalevincentcoaching2021-12-2046 min
Believe In Growth019 Why We Feel Undervalued At WorkDo you wish you felt more appreciated, recognised or respected at work?You are not alone.Watch this video to learn the number 1 reason people leave work and what to do about it.Not understanding what's most important to workers costs - time, energy and money - but most importantly, the real cost is people.Intentional ActionsWhat To Invest1. TimeWe spend hours in our home or with friends. How much time do we invest in developing our m...2021-12-1411 minBelieve In Growth013 Why It's Hard To Feel ConfidentHow many of us struggle with confidence?It will often manifest in speaking frequently about goals or plans but not following through.Or feeling unfulfilled in day to day life.Watch this video to learn why so many of us struggle with confidence.The answer is not what you might think...Intentional Actions1. Question itIs it necessary for me to feel confident in this skill? Remember, confidence is specific, not general. Through questioning it, you will direct your focus accordingly.2021-12-0212 minBelieve In Growth014 Why Two Rights Can Feel WrongDo you find making important decisions challenging?As a result, you procrastinate the decision and end up losing sight of what matters.Watch this video to learn a simple research-based framework on how to make better decisions.Intentional Actions1. Fix on a future focusHow many of us get lured into the trap of short term decision making? Great decision-makers don't feel trapped by the opportunity costs of their decisions.2. Seek and listen to your truthIt is not a...2021-12-0214 minBelieve In Growth012 Why We Seek Validation And What To Do About ItWho else notices themselves seeking validation unintentionally?Working as a coach seeking validation is a common problem I see.When we seek validation we separate with a part of our true identity.The real person behind the ego is fearless and therefore does not seek approval.Watch this video to uncover the reasons why we seek approval and what to do about it.Intentional Actions1. Share your sufferingWe grow through insights and pain. Insights arise once we have explored our pain. S...2021-11-3015 minBelieve In Growth011 Feeling tense? Here's Why You Should Consider Your Food As A CauseEver notice feeling tense after eating...Or maybe you notice it when you haven't eatenWell, there is science behind that.If you suffer from anxiety, stress or tension - watch this video to understand why we should consider food as a cause.If we don't learn about nutrition, we risk unconsciously increasing our chance of illness.***Intentional Actions1. Put out the fireFood, inflammation levels and stress are intimately linked. The University of South Carolina analysed results from over 6000 papers to develop Di...2021-11-3016 minBelieve In Growth010 How To Do Less But Accomplish MoreHow is it some people can accomplish so much in so little time?We all have the same amount of time, so what's the secret...Watch this video to learn 3 strategies that can help you do less but accomplish more.Without a proven strategy, we leave our performance down to chance.Intentional Actions1. Embrace - To accomplish more, there is a period of learning and discomfort. Embrace it, enjoy it, celebrate it."What you resist persists." - Carl Jung.2021-11-1110 minBelieve In Growth009 3 Ways High Performers Avoid DistractionWho else notices themselves becoming easily distracted?Or losing focus and hence productivity at the times that matter most.Watch this video to learn a research-backed framework to help you improve your productivity at work and home.Without a plan to help us stay focused our goals remain dreams.Intentional Actions1. Feeling- High-performer's attach a high level of emotion in their work. Before each important piece of work, complete the following sentence:If I added 5% more emotion to this activity, I would...2021-11-0910 minBelieve In Growth008 3 Ways To Improve Your Level Of CompassionDo you wish you had more compassion?But you find yourself feeling annoyed at others reactions when you practice compassion?Well, compassion is not about their reaction; it's about your actions.Empathy says I feel you; compassion says I intend to heal you.fMRI studies show that compassion has a different brain signature to empathy.Watch this video to deepen your understanding of compassion and experience its endless benefits of joy, reward and love.A life without compassion is a life separate from our true meaning.2021-11-0411 minBelieve In Growth007 How To Respond To CriticismDo you ever notice yourself speechless when faced with criticism...Or worse, have you said something in defence that left you feeling guilty?The only way to avoid criticism is to do nothing...We don't want that!Watch this video to equip yourself with a game plan on how to respond to criticism.Without a plan, we don't connect; we react.And connection is the key to fulfilment.Intentional Actions1. Thank the haters- instantly, when we practice gratitude, we can...2021-11-0213 minBelieve In Growth005 How To Let Go Of ExpectationsDo you ever feel disappointed by the actions of other people?Or notice that you feel frequently annoyed by little things...Watch this video to learn how to let go of expectations and experience more joy, freedom and peace in the present moment.Without learning how to let go, our growth will be halted.Intentional actions1. Witness pain - not all pain is meant to be instantly quelled. Witnessing your pain and others pain can help you learn from and not fight against challenging situations.2021-10-2813 minwith SaiyyidahSelf Gratitude - with Saiyyidah - sidenoteThis sidenote is taken from a conversation with Nilesh Satguru when we did a reverse podcast and Nilesh interviewed me! You can listen to the full conversation here.
RESULTS The Art and Science of Getting it Done, Saiyyidah Zaidi:
The Centre for Belonging and Understanding 2021-10-2707 minwith SaiyyidahNilesh Satguru - with Saiyyidah (Reverse Podcast)In this reverse podcast Nilesh Satguru takes the lead and speaks with me, Saiyyidah Zaidi, as if I am the guest. The aim of this style of conversation is to open the door to information and discussion that might not be had if I was the one leading the conversation. Nilesh is a guest in a later podcast episode that I urge you to listen to when it is live. He is a medical doctor and Certified High-Performance Coach with a mission to help inspire a community to “Believe In Growth”.
Nilesh is a director for the Briti...2021-10-2756 minBelieve In Growth004 How To Boost Your Energy Whilst Working From HomeDo you scroll on your phone during a work break?Or feel drained from sitting and looking at a screen all day?Well... there is science behind that.Watch this video to learn and discover a research-based framework to help you feel more productive, effective and focused during your workday.CHARACTER CHALLENGEBalance - where there is activity there must be rest.FRAMEWORKWWW.EYES1. Water - to improve cognition, memory and mood.2. Woosh - nas...2021-10-2613 minBelieve In Growth003 3 Heartwarming Ways To Protect Your HeartHave you ever noticed that warm feeling in your heart after an act of kindness?Well... there's science behind that.It is uncanny how evolutionary behaviours important for us, like kindness, have terrific physiological benefits.Watch this video today to understand the science of kindness and use the framework to start protecting your heart and those around you!CHARACTER CHALLENGEImprove our level of kindness - give without expectation.HABITS1. Watch kindness - to elevate your emotions.2. Welc...2021-10-2112 min
Pharmacist Diaries049 Special Episode: How Getting A Coach Transformed Our LivesSpecial episode with the husband! In this episode Sunjay and I discuss how getting a coach has transformed our lives. We discuss the habits we are working on forming to help us live a more happier and productive life.
You can now watch the entire episode on YouTube!
Stay Whole Links (Sunjay):
YouTube
Website
Instagram
Facebook
Twitter
Pharmacist Diaries Links (Anisha):
Instagram
Podcast
Linked In
Dr...2021-10-201h 31Believe In Growth002 How To Improve Your Relationships This YearDoes anyone else struggle in the relationships that matter most?We feel frustrated because we care, but we yearn to have a more meaningful connection, to be more present and understanding.It happens to us all when we live without intention.Watch this video to understand a framework based on research to help you improve your relationship this year.Even if you have an excellent relationship - imagine what it could be when you apply these principles...Character challengeImprove your level of openness2021-10-1912 min
Believe In Growth001 5 Intentional Actions To Transform Your YearIn the midst of all the struggle, let's make personal transformation the goal in 2021.But how can we transform?To transform we need to focus on elevating our character.When you combine a character of integrity with the 5 I-Habits, the transformation will ensue.Character challengeDevelop an identity of integrity5 daily I-habitsIntention - plan your prioritiesIntrospection - watch your thoughtsInspiration - consume feel-good contentInnovation - schedule creativity...2021-10-1112 min
Alcohol-Free Advantage Podcast with Andy Ramage#29 Nilesh Satguru - How lifestyle medicine might save youNilesh Satguru - How lifestyle medicine might save youThis is the last episode of the series. My aim for the first series was to warm up the podcast, and discover how our guests found their meaning and purpose in what they now do. Having already launched almost 30 episodes, with tens of thousands of listens it is time to get back to my roots!For the second series we are going to talk about all things alcohol-free. I plan to share some of the most inspirational stories from my alcohol-free heroes, and i...2021-10-041h 03
BRAINZ PODCASTThe Difference Between Compassion And Empathy - Exclusive Interview with Doctor Nilesh SatguruNilesh Satguru is a certified high-performance coach, speaker, and lifestyle medicine doctor. His mission is to inspire a community to Believe In Growth. After witnessing his father’s illnesses, his son's developmental challenges, and resigning from a medical partnership, Nilesh dedicated himself to self-mastery to serve others.His award-winning coaching business helps entrepreneurs and executives serve from their highest potential without sacrificing their freedom by engaging them in a science-backed coaching program. In 2021, Nilesh's coaching business was recognized by Disrupt magazine as "10 leading performance coaches to follow."In the world of medicine, Nilesh is a fo...2021-09-2028 min
The Functional Health Podcast#46 Dr Nilesh Satguru - How to cultivate joy, happiness and compassion. Shift your mindset and believe in growth.Nilesh is a wonderfully warm individual and is a certified high-performance coach, speaker and medical doctor. He works as a director for the British Society of Lifestyle Medicine and sits on the national sleep steering committee. His mission is to inspire a community to “Believe In Growth”. Through his work, he aims to spread a message of compassion, openness, challenge and growth.
I have no doubt that there will be something in this podcast that you will resonate with. We share some of our own personal stories and battles throughout this conversation and Nilesh has a brilliant outlo...2021-05-101h 10
Me Myself And MindThe Power Of Kindness | Dr Nilesh Satguru On Me Myself And MindIn this episode we are joined by Dr Nilesh Satguru. Nilesh is a certified high performance coach, public speaker and medially trained Dr. He works as a director for the British society of lifestyle medicine and sits on the Uk's national sleep steering comity. In this podcast we discuss the power of human kindness and how it affects and connects us all. Topics Discussed:1.) Introduction to Nilesh and his journey from GP to high performance coach 2.) What is the definition of kindness?3.) Is kindness innate within all of us?4.) How to...2021-04-031h 14