Shows
Træn Trivslen# 41 Lederskabskraft filosofisk udfoldet – Ole Fogh KirkebyLederskabskraft filosofisk udfoldet – Ole Fogh Kirkeby ”Hodeget: Altså hodos – vej, geistein – at lede. Så lederen var hodeget – vejleder. Det kunne også være kateget – den, der udlagde teksten. Det er meget vigtigt, at lederen er vejleder.”Hvorfor må vi starte med at forstå kræfterne i vores lederskab, for at forstå os selv?Hvad er lederens vigtigste rolle?Hvordan folder lederen sin lederskabskraft ud for fællesskabets skyld?I 2022 udviklede jeg, Sanne Østergaard Nissen, redskabet ’Lederskabskraft’ sammen med mine studerende på diplomuddannelsen i ledelse ved UCL, i forbindelse med modulet ’Det personlige lederskab og forandring’. Lederskabskraft...2024-12-1953 min
The Jira LifeWhat do you give Thanks for? With the Atlassian CommunityThis week, we spend time with our families over the holiday, and turn the show over to members of the Atlassian Community to share what they are thankful for.
Guests:
Rodney Nissen - TJL Co-Host
- https://www.linkedin.com/in/rgnissen/
Summer Hogan - Phoenix ACE Leader
- https://www.linkedin.com/in/summerhogan/
Shawn Doyle - Denver ACE Leader & ReleaseTEAM CEO
- https://www.linkedin.com/in/releaseteam/
Rina...2024-11-2919 min
The Jira LifeTEAM24 Europe RecapJoin us as we celebrate TEAM 24 Europe! We will go over the announcements with analysis from Alex, Bob, and YOU, the Peanut Gallery! We'll also watch dispatches from our own "reporter in the field", Rodney Nissen!
The Jira Life
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Having trouble keeping up with when we are live? Sign up for our Atlassian Community Group!
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Hosts:
Alex "Dr. Jira" Ortiz
Rodney "The Jira Guy" Nissen...2024-10-131h 07
Brain Health with Dr. Nissen#37: ADHD: What is it? How is it diagnosed?Attention Deficit Hyperactivity Disorder (ADHD) is:
A neurobiological disorder that presents in childhood with the core symptoms of inattention, hyperactivity, and/or impulse control problems.
The symptoms are present across multiple domains: social, domestic, academic, as well as cognitive and behavioral functioning.
Pathogenesis: not very well understood. Deficits are in area of:
- Frontal-subcortical areas dealing with executive function
- May also involve working memory impairments and information processing speed deficits
Neuroimaging shows structural brain abnormalities in ADHD:
- smaller volumes of frontal cortex, cerebellum, and subcortical structures.
- Abnormalities in the prefrontal and parietal circuits.
Early studies suggest...2024-02-0328 minBrain Health with Dr. Nissen#36: Cognitive Behavioral Therapy for Insomnia (CBT-I) with Michael Perlis, PhDCognitive Behavioral Therapy for Insomnia (CBT-I) is an evidence-based intervention for insomnia. Please enjoy this discussion with Dr. Michael Perlis.
Dr. Perlis is internationally known for his work in the area of Behavioral Sleep Medicine (BSM). He is a co-author of the first textbook in this field and he is the senior author of a published CBT-I treatment manual and a larger text summarizing all BSM treatments. The CBT-I manual (Cognitive Behavioral Treatment of Insomnia: A Session-by-Session Guide (New York: Springer/Verlag) has been translated into Spanish, Italian, Korean, and Chinese. In addition, his program offers an A...2022-10-251h 23Brain Health with Dr. Nissen#35: Sleep Better with CBT-I: The Evidence-Based Treatment for InsomniaCognitive Behavioral Therapy for Insomnia (CBT-I) is an evidence-based approach to insomnia. Here is Doctor Nissen's description of the CBT-I methodology.
Brain Health with Dr. Nissen brings you advancements in medicine, #neuroscience, psychiatry, and #nutrition to help you live a better life. Dr. Nissen’s expert interviews reveal new, evidence-based approaches to enhancing mental health, sharpening cognition, and optimizing performance. With topics such as #Alzheimer’s disease, #neuromodulation, #depression, the Mediterranean #Diet, and #psychedelics, this show is sure to expose listeners to new topics on the frontiers of medicine and neuroscience.
Join our community at DrNisse...2022-09-1244 minBrain Health with Dr. Nissen#34: Diet, Fitness, and Mental Health: metabolic psychiatry with Rodrigo Mansur, MDDr. Mansur is a staff psychiatrist at the University Health Network (UHN) in Toronto and an Assistant Professor in the Department of Psychiatry at the University of Toronto. Dr. Mansur completed his medical degree at the Universidade Federal de São Paulo/Escola Paulista de Medicina (UNIFESP/EPM), Brazil. He received his Psychiatry residency training and PhD at UNIFESP/EPM; and Fellowship training in Psychiatry at the University of Toronto. Dr. Mansur’s research has focused primarily on investigations of etiological processes of mood disorders, using a combination of clinical and neurobiological methods, and the development and evaluation of mec...2022-08-1255 min
Brain Health with Dr. Nissen#34: Good Stress: How stress can be a tool for personal growth with Dr. Martha StarkStress relief, self-care, meditation, and calming techniques are in vogue, but are they always what we need? Today, I speak with Dr. Martha Stark, a graduate of Harvard Medical School and the Boston Psychoanalytic Institute, and an Adult and Child Psychiatrist and an Integrative Psychoanalyst in private practice in Boston, Massachusetts. We discuss how stress is often good and must be kept at proper levels to maximize results.Join our community at DrNissen.comSupport us on Patreon: https://www.patreon.com/drnissenSubscribe to the podcast at https://podcasts.apple.com/us...2022-04-2645 minBrain Health with Dr. Nissen#33: The Problem of Porn: Society's Hidden Addiction, How Porn Acts Like a Drug, What Helps, and Steps to RecoveryThe age of the smartphone has created an unprecedented problem for society: limitless access to pornography. For the first time, young adults are coming to age after a lifetime of exposure to pornography, resulting in porn addiction, relationship problems, erectile dysfunction, and paraphilias (abnormal sexual behaviors). In this episode, we'll explore how porn acts like drugs, can create addiction, what helps, and what steps one can take for recovery.
Brain Health with Dr. Nissen brings you advancements in medicine, #neuroscience, psychiatry, and #nutrition to help you live a better life. Dr. Nissen’s expert interviews reveal new, ev...2021-11-011h 19Brain Health with Dr. Nissen#32: Schizophrenia: Is it related to marijuana? What is schizophrenia? How is it treated?#Schizophrenia is a very misunderstood mental illness. It is not "split personality" (or dissociative identity disorder), but rather a chronic, long-standing (6+ month) pattern of delusions, hallucinations, disorganized behavior, etc. There are #genetic risks to developing the illness and #cannabis likely increases risk. According to the "Dunedin" study, Archives of General Psychiatry 2000, those who used cannabis at age 15 were 4x more likely to develop schizophrenia or schizophreniform disorder.
Join our community at DrNissen.com
Support us on Patreon: https://www.patreon.com/drnissen
Subscribe to the podcast at https://podcasts.apple.com/us/podcast...2021-08-2441 minBrain Health with Dr. Nissen#31: Ketamine - A Legal Psychedelic? Discussion with Dr. Steven Mandel and Sam MandelDoctors treating depression see promise in #ketamine, a cheap drug already approved for anesthesia. Some say it is the only legal #psychedelic.
Steven L. Mandel, M.D., is an internationally recognized expert and pioneer in the use of ketamine infusion therapy to treat mental health disorders and chronic pain. Dr. Mandel has more than 40 years of experience utilizing ketamine as a board-certified anesthesiologist. He also earned his master’s degree in psychology. He is the founder and president of Ketamine Clinics Los Angeles, a leading ketamine infusion therapy clinic in Southern California: https://ketamineclinics.com/
Sam...2021-07-2950 minBrain Health with Dr. Nissen#30: Men's Mental Health with Owen Marcus from EvrymanOwen Marcus is the cofounder of Evryman, one of the world's largest men's mental health organizations. Owen dove into men’s work in 1995 because he wanted more from life. In 2005, he wanted more from men’s work, so he began developing what became Evryman’s unique approach. Owen is an author, blogger, speaker, coach, and trainer for men’s leadership.
Brain Health with Dr. Nissen brings you advancements in medicine, #neuroscience, psychiatry, and #nutrition to help you live a better life. Dr. Nissen’s expert interviews reveal new, evidence-based approaches to enhancing mental health, sharpening cognition, and optimizing...2021-07-1647 minBrain Health with Dr. Nissen#29: Psychedelic Update! How MDMA-assisted therapy could treat PTSD with Rick DoblinResearch into MDMA-assisted therapy for post-traumatic stress disorder (PTSD) shows impressive results.
See my ABC News article on the trial results here
Rick Doblin, Ph.D., is the founder and executive director of the Multidisciplinary Association for Psychedelic Studies (MAPS). He received his doctorate in Public Policy from Harvard's Kennedy School of Government, where he wrote his dissertation on the regulation of the medical uses of psychedelics and marijuana and his Master's thesis on a survey of oncologists about smoked marijuana vs. the oral THC pill in nausea control for cancer patients. His undergraduate thesis...2021-05-2925 minBrain Health with Dr. Nissen#28: The Big 5 Personality Traits: psychology's greatest tool for understanding human personalitiesThe Big 5 Personality Traits: what are they? What is personality psychology?
The big five personality traits are five essential traits that have been described in psychological research. They can be remembered with the acronym OCEAN: openness, conscientiousness, extraversion, agreeableness, and neuroticism.
Brain Health with Dr. Nissen brings you advancements in medicine, #neuroscience, psychiatry, and #nutrition to help you live a better life. Dr. Nissen’s expert interviews reveal new, evidence-based approaches to enhancing mental health, sharpening cognition, and optimizing performance. With topics such as #optogenetics, #Alzheimer’s disease, #neuromodulation, #depression, the Mediterranean #Diet, and #psychedelics, this...2021-04-2540 minBrain Health with Dr. Nissen#27: The Brain Health Diet (Part 2): How to Prevent Alzheimer's, Depression, & Other Brain Diseases with Nick Norwitz, PhDDr. Nicholas Norwitz, PhD, is a new shining star in nutrition science. This 25-year-old Ivy League Valedictorian obtained his PhD at Oxford University in just two years and is now pursing his MD at Harvard Medical School. His research expertise is ketosis and brain aging; however, he has published scientific papers on topics ranging from neuroscience to heart disease to gastrointestinal health to genetics to bone health to diabetes.
Nick’s passion for Food as Medicine is founded in personal history. At eighteen years old, he developed severe osteoporosis, a bone disease that crippled his promising running ca...2021-04-1940 minBrain Health with Dr. Nissen#26: The Brain Health Diet (Part 1): How to Prevent Alzheimer's, Depression, & Other Brain Diseases with Nick Norwitz, PhDDr. Nicholas Norwitz, PhD, is a new shining star in nutrition science. This 25-year-old Ivy League Valedictorian obtained his PhD at Oxford University in just two years and is now pursing his MD at Harvard Medical School. His research expertise is ketosis and brain aging; however, he has published scientific papers on topics ranging from neuroscience to heart disease to gastrointestinal health to genetics to bone health to diabetes.
Nick’s passion for Food as Medicine is founded in personal history. At eighteen years old, he developed severe osteoporosis, a bone disease that crippled his promising running ca...2021-04-1246 minBrain Health with Dr. Nissen#25: Saunas, Weight Loss, and Sleep to Reverse Depression? Neuroinflammation and Psychiatric Disease with Dr. Chuck Raison, MDChuck Raison, MD, is the Mary Sue and Mike Shannon Distinguished Chair for Healthy Minds, Children & Families and Professor, Human Development and Family Studies, in the School of Human Ecology, and Professor, Department of Psychiatry, School of #Medicine and Public #Health, University of Wisconsin-Madison.
Dr. Raison also serves as Director of Clinical and Translational #Research for Usona Institute and as Director of Research on #Spiritual #Health for Emory #Healthcare in Atlanta, GA.
Web of Science named him one of the world’s most influential #researchers, with nearly 11,000 citations in the decade preceding 2019 and 137 publications. Dr. Ra...2021-02-2538 minBrain Health with Dr. Nissen#24: Crash Course in Empathy: Using Cognitive Behavioral Therapy to Grow Your Emotional Intelligence with Mike ChristensenCognitive-Behavioral Therapy (#CBT) is a powerful treatment for #depression and #anxiety. Whether we struggle with mental illness or are trying to support our loved ones, being skilled in #empathy can be a powerful tool for #emotionalintelligence/#EQ.
Mike is a Registered Clinical Counsellor with the British Columbia Association of Clinical Counsellors and holds a Master of Arts in Counselling Psychology degree. He is a Certified Level 5 Master TEAM CBT Therapist and Trainer and is the Director of Feeling Good Institute Canada. His diverse background in business, community organizations, and family support roles has given Mike a wide...2021-02-1654 minBrain Health with Dr. Nissen#23: How the Brain Works: Neurotransmitters (GABA, Glutamate, Acetylcholine, and Serotonin)In this series on "How the Brain Works", we're unpacking the neurotransmitters. The media often throws around terms like "the happiness chemical" or "the memory chemical", and it's important to be informed about what #neurotransmitters really are and what you can do to make sure your #brain is working at its optimal capacity. Listen to this episode to learn more about #GABA, #glutamate, #acetylcholine, and #serotonin.
Brain Health with Dr. Nissen brings you advancements in medicine, #neuroscience, psychiatry, and #nutrition to help you live a better life. Dr. Nissen’s expert interviews reveal new, evidence-based approaches to en...2021-01-2027 minBrain Health with Dr. Nissen#22: Better Sleep: common causes of insomnia, sleep hygiene, and feeling well-rested.How common are sleep problems? What should we do if we can't sleep well? What are common causes and the evidence-based approaches for better sleep? Dr. Nissen reviews the research and answers some of the most common questions.
Paper referenced:
Cénat, Jude Mary, et al. "Prevalence of Symptoms of Depression, Anxiety, Insomnia, Posttraumatic Stress Disorder, and Psychological Distress among Populations Affected by the COVID-19 Pandemic: A Systematic Review and Meta-Analysis." Psychiatry research (2020): 113599.
Brain Health with Dr. Nissen brings you advancements in medicine, #neuroscience, psychiatry, and #nutrition to help you live a better l...2020-12-2120 minBrain Health with Dr. Nissen#21: What, really is caffeine? How does it work? Is coffee bad for you? What effect does it have on the body?What is caffeine, its pharmacology, risks, effects? What is caused by caffeine intoxication and withdrawal? Here's a mini-episode so you can be an informed consumer of the world's most heavily used psychoactive drug.
Brain Health with Dr. Nissen brings you advancements in medicine, #neuroscience, psychiatry, and #nutrition to help you live a better life. Dr. Nissen’s expert interviews reveal new, evidence-based approaches to enhancing mental health, sharpening cognition, and optimizing performance. With topics such as #optogenetics, #Alzheimer’s disease, #neuromodulation, #depression, the Mediterranean #Diet, and #psychedelics, this show is sure to expose listeners to new topics on t...2020-12-1211 min
The Support Squad: A Podcast for Virtual AssistantsAbsolute Marketing: Consistency in Marketing Makes All the Difference with Elizabeth PampaloneAs we’re winding down 2020 and planning for 2021, I am prioritizing simplicity and efficiency over everything else. Are you with me on that? With all the wild curveballs that 2020 has thrown at us, how nice would it be if we could cross social media marketing off of our 2021 to-do list in five days. Yep, you heard me right, five days. Expert marketer Elizabeth Pampalone is joining me on the podcast to share with us how important consistency is in your business and how to make it simple with her proven strategy for creating 365 days of so...2020-12-0120 min
RumSnakEpisode 27: Nye chancer for liv i Solsystemet?Så vidt vi ved er vi mennesker stadig de eneste eksempler på liv i Universet - men jagten fortsætter, både i det nære og det fjerne rum.
I denne episode af RumSnak ser vi især på et par af de store rumnyheder fra efteråret, hvor særligt to opdagelser fik meget opmærksomhed - nemlig da man fandt biomarkøren fosfin i Venus’ atmosfære og underjordiske søer på Mars.
Vi har talt med astrobiolog Kai Finster om opdagelserne, for selvom de nye resultater kunne antyde, at der måske er en slags l...2020-11-3054 minBrain Health with Dr. Nissen#20: Psychedelic Medicine? Psilocybin, LSD, and the serotonin 5HT2A/1A receptor system for treatment of mental illnessWhat are #psychedelics and can they help with #mental illness? What could #LSD and #psilocybin (magic mushrooms) do to help with #depression?
Katrin Preller received her M.Sc. (Neuropsychology and Clinical Psychology) from University of Konstanz, Germany. She joined the University of Zurich where she investigated the neurobiological long-term effects of cocaine, MDMA, and heroin use. After completing her PhD, she investigated the effects of psychedelics on self-perception and social cognition. She worked at the Wellcome Trust Centre for Neuroimaging, UCL, London, and Yale University, New Haven. Subsequently, she was appointed as Junior Group Leader at the...2020-11-2237 minRumSnakEpisode 26: På jagt efter universets usynlige strålerI denne episode af Rumsnak skal vi se nærmere på røntgenstråling og ikke mindst hvordan man opfanger den.
Vi tager på besøg på DTU Space, hvor vi skal tale med seniorforsker Desiree Della Monica Ferreira, der præcis arbejder med røntgenstråling og de spejle, som skal bruges til at opfange og analysere strålingen fra universet.
Kigger vi på universet, så kommer der lys i alle bølgelængder derude fra, og forskellige bølgelængder af lys kan fortælle os helt unikke ting om de objekter som lyset er udsendt f...2020-11-1650 minThe Support Squad: A Podcast for Virtual AssistantsThe 4 Biggest Time Wasters New Virtual Assistants FaceDo you feel like you’re spending way too much time getting your virtual assistant business set up when you could already be serving clients? Yes, it’s true that there are lots of things you need to do to set up the foundation of your business, and sometimes it can be hard to tell which things you absolutely need to be spending time on and which things are just wasting your valuable time. On today’s episode of The Support Squad, I’m sharing The 4 Biggest Time Wasters New Virtual Assistants Face. Tune in...2020-11-1609 minThe Support Squad: A Podcast for Virtual AssistantsSOPs: The Secret to Scaling & Streamlining Your VA BusinessHave you mapped out the repeated processes in your virtual assistant business? If you’re anything like me when I first started my business, you’re probably holding a lot of information in your head. When it comes to the repeated things you do daily, weekly, and monthly in your business, you might find yourself suddenly thinking “Oh yeah! I forgot to do that?” or “How did I do that last time, again?” Having standard operating procedures or SOPs is an important first step of building a business that’s ready to grow and scale. On today...2020-11-0907 minBrain Health with Dr. Nissen#19: Hack Your Brain: quantitative EEG, neurofeedback, meditation, & nutrition with Andrew Hill, PhDAndrew Hill, PhD is one of the top peak performance coaches in the country. He holds a Ph.D. in Cognitive Neuroscience from UCLA’s Department of Psychology and continues to do research on attention and cognition. Research methodology includes EEG, QEEG, and ERP. He has been practicing neurofeedback since 2003.
In addition to founding Peak Brain Institute, Dr. Hill is the host of the Head First Podcast with Dr. Hill and lectures at UCLA, teaching courses in psychology, neuroscience, and gerontology.
Brain Health with Dr. Nissen brings you advancements in medicine, #neuroscience, psychiatry, and #nutrition to h...2020-11-051h 04RumSnakEpisode 25: Stjerner der rysterI denne episode af RumSnak skal vi høre om et felt indenfor astronomien som kaldes for asteroseismologi - og det handler om at se på hvordan stjerner ryster og vibrerer.
Man kender nok ordet seismologi når det handler om at undersøge jordskælv, men man kan altså også se på skælvende stjerner, og det gør Mia Sloth Lundkvist der er adjunkt på Aarhus Universitet, som vi denne gang har talt med.
Udover stjerneskælv har vi også nyheder fra rumland, denne gang blandt andet om vand på Månen og noget virkelig...2020-11-0246 minThe Support Squad: A Podcast for Virtual Assistants4 Ways You Can Collaborate with Other Virtual Assistants to Grow Your BusinessHave you tapped into the potential of collaborating with other virtual assistants to help you grow your business? If you can start to view other virtual assistants as partners and confidantes, you’ll never see them as competition again! There are so many ways to collaborate with other service providers to create a more fun and vibrant business. On today’s episode of The Support Squad, virtual assistant coach Sharon Nissen is sharing 4 Ways You Can Collaborate with Other Virtual Assistants to Grow Your Business. Tune in to hear: One of the ONLY...2020-11-0208 minThe Support Squad: A Podcast for Virtual AssistantsHow to Overcome 3 Common Mindset BlocksDo you find yourself easily derailed by thoughts like “No one will ever pay me high rates” or “I don’t have the skills it takes to make it as a virtual assistant?” The mind is a powerful thing and as you’re beginning your entrepreneurial journey, you should start to become aware of the thoughts that creep into your head and keep you from being as confident as you could be. On today’s episode of The Support Squad, virtual assistant coach Sharon Nissen is sharing How to Overcome 3 Common Mindset Blocks. Tune in to hea...2020-10-2608 minBrain Health with Dr. Nissen#18: Can We Stop Alzheimer's? New evidence about APOE4 genetics, BDNF, Omega-3 fatty acids and preventing dementiaToday we discuss the different types of major risk factors for developing Alzheimer's disease, the different kinds of dementia, the role of insulin and diabetes, inflammation, and toxins in worsening Alzheimer's, and new evidence about possible preventative approaches.
Brain Health with Dr. Nissen brings you advancements in medicine, #neuroscience, psychiatry, and #nutrition to help you live a better life. Dr. Nissen’s expert interviews reveal new, evidence-based approaches to enhancing mental health, sharpening cognition, and optimizing performance. With topics such as #optogenetics, #Alzheimer’s disease, #neuromodulation, #depression, the Mediterranean #Diet, and #psychedelics, this show is sure to expo...2020-10-2530 minRumSnakEpisode 24: Bølgende tæpper af farve på himlen - Tinas nye bog om nordlysHvis man er heldig, så har man måske en mørk, klar aften oplevet at se nordlys på himlen - smukke, bølgende gardiner i grønne eller rødlige farver.
Men hvad er nordlys egentlig, hvor kommer det fra, og hvor kan man bedst opleve det?
Det er noget af det, som Tina Ibsen svarer på i sin nye bog, “Nordlys - En rejse fra solens indre til jordens atmosfære”.
Og det er faktisk så spændende, at vi besluttede at sætte Tina i gæstestolen denne gang, hvor hun bliver interv...2020-10-1943 minRumSnakEpisode 23: Rumteleskop med infrarøde øjneDenne gang zoomer vi ind på verdens største rumteleskop, James Webb Space Telescope, der efter planen skal opsendes i slutningen af 2021, og dermed indvarsle begyndelsen på en helt ny æra indenfor rumteleskoper.
JWST, som det hedder mellem venner, bliver udstyret med følsomme instrumenter til blandt andet at observere i det infrarøde spektrum.
Af samme årsag placeres JWST langt fra Jorden og skal beskyttes af et stort solskjold, fordi instrumenterne skal være kølet ned til under -220 grader Celsius for at fungere optimalt.
Vi har talt med Klaus Pontoppidan som er Ja...2020-10-0551 minRumSnakEpisode 22: RumSnak fyrer den af!Raketter er et af de vigtigste fænomener, når vi taler både rumfart og rumforskning. Det er nemlig svært at sende astronauter i rummet uden raketter, og det samme gælder satellitter og andet rumudstyr.
Men hvad er en raket egentlig, hvordan virker raketter, og hvordan arbejder man med at forbedre dem og udnytte dem optimalt - ja, det er noget af det vi graver ned i, i denne episode a af RumSnak.
Vi skal først tale med civilingeniør René Fleron fra DTU Space, der blandt andet kan fortælle om raketl...2020-09-2159 minBrain Health with Dr. Nissen#17: This Is Your Brain On Food: The Connection Between Diet & Mental Health with Harvard's Nutritional Psychiatry Expert, Dr. Uma Naidoo, MDMichelin-starred chef David Bouley described Dr. Uma Naidoo as the world’s first “triple threat” in the food as medicine space. She is a Harvard trained psychiatrist, professional chef, and Nutrition Specialist. Her niche work is in nutritional psychiatry and she is regarded both nationally and internationally as a medical pioneer in this more newly recognized field. In her role as a Clinical Scientist, Dr. Naidoo founded and directs the first hospital-based clinical service in Nutritional Psychiatry in the US. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital and Director of Nutritional Psychiatry at the Ma...2020-09-1431 minRumSnakEpisode 21: Store danske satellit-missioner - Ørsted og SwarmI denne episode skal vi kigge nærmere på et par af de største danske rummissioner, Ørsted og Swarm, der har undersøgt Jordens magnetfelt.
I år er det nemlig 200 år siden at den danske fysiker H.C. Ørsted, opdagede elektromagnetismen, og det kan vi jo ikke lade passere ubemærket.
Jordens magnetfelt er helt afgørende for både planetens velbefindende og vi menneskers daglige færden.
Det handler ikke “bare” om at finde ved med kompas, men også om at beskytte kloden mod den voldsomme kosmiske stråling.
Vi får besøg af pr...2020-09-0743 minRumSnakEpisode 20: På besøg i MånehyttenI rumkredse er man de senere begyndt at tale om at tage til Månen igen, både som selvstændigt mål og som trædesten for senere Mars-missioner.
Men hvad skal man bo i på Månen? Det er jo ikke noget med lige at booke en AirBnB-lejlighed deroppe…
I det lille danske firma SAGA Space Architects har man designet og udviklet et bud på et såkaldt Månehabitat - en 4 meter høj sammenklappelig kulfiber-ananas, med plads til to personer.
Habitatet hedder LUNARK, og er netop ankommet til Grønland, hvor ar...2020-08-2450 minBrain Health with Dr. Nissen#16: The Silent Pandemic: porn addiction, human trafficking, & how Covenant Eyes can bring healing and hopeWelcome, Brain Health Community!
Today, we’re talking about a pandemic. This pandemic is causing huge amounts of suffering around the world, ravishing the developing brains of children around the world, and leaving countless people injured for their entire lives. No, this is not COVID-19. This is pornography addiction.
I’m thrilled to be here with Mr. Ronald DeHaas - one of the most powerful leaders in the fight against pornography addiction in the world. Ronald J. DeHaas founded Covenant Eyes, Inc. in 2000, and remains as President and CEO of that company. He also is director...2020-08-2348 minRumSnakEpisode 19: De sidste klodser på ISSVi afsluttede forårs-sæsonen RumSnak med at større byggeprojekt - nemlig samlingen af en LEGO-model af Den Internationale Rumstation.
Men det lykkedes os ikke - trods en episode på 1 time og tre kvarter - at blive helt færdige - og det kan vi jo ikke have siddende på os.
Så vi varmer op til RumSnak sæson 3 med denne lille teaser, hvor vi sætter de sidste klodser på ISS.
Projektet foregår under stor koncentration, men der bliver også tid til lidt assorteret ISS-trivia, drilleri og små øjeblikke af panik.
...2020-08-1759 minBrain Health with Dr. Nissen#15: Nicotine Addiction: Tobacco, E-Cigs, Vaping, and How To Quit SmokingI was asked by a patient: "Should I use e-cigs to stop smoking?" It's not a simple question. Here's my answer that explores the benefits and risks of e-cigs/vaping, the risk of EVALI, lung disease, and nicotine addiction (especially in youth) and special considerations during the COVID-19 pandemic. Enjoy!
Brain Health with Dr. Nissen brings you advancements in medicine, #neuroscience, psychiatry, and #nutrition to help you live a better life. Dr. Nissen’s expert interviews reveal new, evidence-based approaches to enhancing mental health, sharpening cognition, and optimizing performance. With topics such as #optogenetics, #Alzheimer’s disease, #neur...2020-08-1724 minBrain Health with Dr. Nissen#14: Is your brain on fire? Diet and neuroinflammation with Paul Saladino, MDIn this show you’ll learn about:
How what we eat affects how much inflammation we have in our body
How diseases like depression and Alzheimer’s are related to inflammation
Hello Brain Health Community!
Today, I’m thrilled to be speaking with Dr. Paul Saladino, MD. Dr. Saladino is well known for his work with the carnivore diet. He is the host of the popular Fundamental Health podcast and the author of the bestselling book, The Carnivore Code. Dr. Saladino is board certified as a Physician Nutrition Specialist and in psychiatry and comple...2020-08-0725 minBrain Health with Dr. Nissen#13: Emotional Intelligence for Kids: a conversation about Emily Empathy on the NewMomBoss PodcastGet the book here! https://bit.ly/emilyempathy
This episode of @newmomboss is all about empathy. We discuss his definition of empathy, the importance it has in the stability of our kids, the effects it has on mental health, and some practical ways to practice this within our homes. Kallista Andersen is the founder of New Mom Boss. She helps moms-to-be get prepared for their baby, during pregnancy and beyond. She coaches and educates women on how to get ready for new motherhood, guiding them on what to do next and when to do it, as well a...2020-07-2734 minBrain Health with Dr. NissenReplay: Mental Health and Crime with Dr. Nathaniel Morris, MDThis is a discussion with Dr. Nathaniel Morris about how mental health interfaces with the legal and criminal justice system. Mental illness is closely related to the criminal justice system, and while discussed socially and in the media, the intricacies of the legal system itself are difficult to understand. This episode will bring clarity to these issues. Dr. Nathaniel Morris is a fourth-year resident physician in psychiatry and chief resident for Stanford inpatient psychiatry at the Stanford University School of Medicine. Before his residency training, he graduated from Cornell University and Harvard Medical School. He has written about mental...2020-07-0929 minBrain Health with Dr. Nissen#12: Upgrade your Brain, Learn Anything Faster, and Unlock Your Exceptional Life with Jim Kwik, author of LimitlessDo you want to learn how to read faster, remember more, and become limitless? Well then, this episode is for you.
In our shows, we discuss how to improve mental health, sharpen cognition, and reach optimal performance. When it comes to sharpening cognition and reaching optimal performance, elevating our learning skills is how we can become limitless.
Today, I am absolutely thrilled to be here with Jim Kwik (yes, that is his real name), who is a widely recognized world expert in memory, speed-reading, brain performance, and accelerated learning. He is the founder of Kwik...2020-06-2256 minBrain Health with Dr. Nissen#11: Depression genetics, the role of our gut microbiome, and depression prognosis (does depression have a cure?)Is depression genetic, hereditary, are there depression genes, or a depression gene test? Is there a depression microbiome, dysbiosis, bacteria, or infections that lead to depression? Is depression curable, does it have a cure? How do you heal from depression when you've tried everything and relapse?
Brain Health with Dr. Nissen brings you advancements in medicine, #neuroscience, psychiatry, and #nutrition to help you live a better life. Dr. Nissen’s expert interviews reveal new, evidence-based approaches to enhancing mental health, sharpening cognition, and optimizing performance. With topics such as #optogenetics, #Alzheimer’s disease, #neuromodulation, #depression, the Mediterranean #Diet...2020-06-1515 minBrain Health with Dr. Nissen#10: Heat for depression? Can saunas, light therapy, and mindfulness meditation help treat depression?What is the role of saunas, infrared saunas, and other hyperthermia treatments in depression? What is the role of light therapy, lamps, blue light exposure, and circadian rhythms for seasonal affective disorder (SAD) and depression? What is the role of mindfulness meditation, guided meditations, meditation apps like Headspace, and cognitive behavioral therapy (CBT) for depression?
Brain Health with Dr. Nissen brings you advancements in medicine, #neuroscience, psychiatry, and #nutrition to help you live a better life. Dr. Nissen’s expert interviews reveal new, evidence-based approaches to enhancing mental health, sharpening cognition, and optimizing performance. With topics such as...2020-06-0816 minRumSnakEpisode 18: Hvad er det de bygger?RumSnak sætter punktum for sæson 2 med en laaaang bonus-episode, hvor vi arbejder på et nørdeprojekt i studiet.
Der bliver talt om NASA og SpaceX, om den Internationale Rumstation, om rumdragter og meget mere under arbejdet.
Tempoet er decideret tilbagelænet og der er perioder med dybt koncentreret tavshed. Men forhåbentlig er det hyggeligt, og måske kan man oven i købet samle lidt viden op undervejs.
Vi glæder os til at vende tilbage med RumSnak sæson 3 i efteråret!
Kosmiske hilsener,
Tina & Anders
LINK...2020-06-081h 42Brain Health with Dr. Nissen#9: Anxious kids? Listen to this. Professor Eli Lebowitz on SPACE, a new parent-based treatment for childhood and adolescent anxiety.As a listener interested in brain health, you may be thinking about the developing brains of your kids, grandkids, or other young loved ones. It can be difficult when kids we love have excessive anxiety about greeting people, being away from Mom, or even going to school. What can we do about this? Is there anything that can help? Today’s show will answer these questions.
So, stay tuned because, in this episode, you’ll learn about a new way to approach anxiety in children known as supportive parenting for anxious childhood emotions (SPACE).
Professor Lebo...2020-06-0146 minBrain Health with Dr. Nissen#8: Sleep, Learning, The Glymphatic System, Amyloid-Beta Plaques, and Cognitive EnhancementWhy is sleep important? What is the role of poor sleep quality, sleep deprivation, and sleep apnea on our ability to learn new languages, content, and complex ideas? What is the difference between REM and non-REM sleep? What is occurring with beta-amyloid plaques in Alzheimer's dementia and what role does the glymphatic system play in dementia prevention?
Brain Health with Dr. Nissen brings you advancements in medicine, #neuroscience, psychiatry, and #nutrition to help you live a better life. Dr. Nissen’s expert interviews reveal new, evidence-based approaches to enhancing mental health, sharpening cognition, and optimizing performance. With to...2020-05-2516 minRumSnakEpisode 17: Europa viser vej med GalileoI denne episode af RumSnak tager vi temperaturen på Galileo, den fælleseuropæiske satellit-navigation, der nu for alvor er ved at være køreklar.
Galileo er en civil, europæisk pendant til det amerikanske GPS, og har efterhånden fået 26 satellitter i kredsløb om kloden. De sidste forventes på plads i 2020 eller begyndelsen af 2021. Det skal give præcise og stabile positioneringstjenester til både private, firmaer og offentlige organisationer.
Vi har talt med fuldmægtig Sannah Plenaa Thorngreen fra det vi populært kalder Rumkontoret, som fortæller meget mere om Galileo-proj...2020-05-2546 minBrain Health with Dr. Nissen#7: Antidepressants, exercise, gut dysbiosis, probiotics and nutrition for depressionWhat are antidepressants, selective serotonin reuptake inhibitors (SSRIs) like fluoxetine, sertraline, citalopram, and escitalopram? Do antidepressants work, and how do they work? What is the role of exercise, walking, biking, hiking, weight lifting for depression? What is the role of the microbiome, probiotics, and bacteria in depression? Is there a depression diet, nutrition, or supplements for depression?
Brain Health with Dr. Nissen brings you advancements in medicine, #neuroscience, psychiatry, and #nutrition to help you live a better life. Dr. Nissen’s expert interviews reveal new, evidence-based approaches to enhancing mental health, sharpening cognition, and optimizing performance. With to...2020-05-1816 minBrain Health with Dr. Nissen#6: Mind control using light? New technologies in the field of Optogenetics and future clinical implications for the treatment of brain disordersDr. Lief Fenno, MD, PhD received his Bachelor's degree in neurobiology from Harvard, where he worked at the intersection of human embryonic stem cells and Parkinson's disease. Afterward, he continued this endeavor at the Harvard Stem Cell Institute in Boston before joining the Stanford Neuroscience program as an MD/PhD student. He's currently working with the effort to engineer opsin function and delivery and investigating social behavior in the Deisseroth Lab at Stanford. He is a fourth-year psychiatry resident in the Research Track at Stanford.
Brain Health with Dr. Nissen brings you advancements in medicine, #neuroscience, psychiatry...2020-05-1145 minRumSnakEpisode 16: Galaktiske hotspotsRumSnak ser denne gang nærmere på galakser - store samlinger af milliarder af stjerner, støv, gas og meget andet, ligesom vores egen Mælkevej.
Man ved ikke nøjagtig hvor mange galakser der findes i Universet - men man skyder på flere hundrede milliarder galakser, som altså hver især har milliarder af stjerner.
Samlinger af galakser, det man kalder galaksehobe, er de største strukturer man kender til i universet.
Men vi skal også snævre fokus bare en lille smule ind, og se nærmere på galaksernes centre.
Vi har talt...2020-05-1142 minBrain Health with Dr. Nissen#5: Is chronic pain in the brain? What is chronic pain, what is its relationship with anxiety and the HPA axis? What roles do therapy and meditation have in the treatment of chronic pain?In this episode, you’ll learn about the relationship between the brain and the body in the creation of chronic pain, the impact of anxiety, anger, and frustration on pain, and some surprising evidence-based approaches to chronic pain.
Dr. David Hanscom is a board-certified orthopedic surgeon specializing in the surgical correction of complex spine problems in the cervical, thoracic, and lumbar spine. He has expertise in adult and pediatric spinal deformities such as scoliosis and kyphosis. A significant part of his practice was devoted to performing surgery on patients who had undergone multiple prior spine surgeries. He qui...2020-05-0431 minBrain Health with Dr. Nissen#4: What is depression? Who is at risk for depression? What is the role of hormones, circadian rhythms, trauma, and the HPA axis?Is there any role of hormones in depression, hormone imbalance, postpartum depression, premenstrual dysphoric disorder? Is depression more common in women, girls, teens? What is the role of sleep, circadian rhythms, insomnia, and melatonin? What is the relationship between trauma, cortisol (stress hormone), the HPA axis, and trauma informed care with depression?
Brain Health with Dr. Nissen brings you advancements in medicine, #neuroscience, psychiatry, and #nutrition to help you live a better life. Dr. Nissen’s expert interviews reveal new, evidence-based approaches to enhancing mental health, sharpening cognition, and optimizing performance. With topics such as #optogenetics, #Alzheimer’s di...2020-04-2725 minRumSnakEpisode 15: Stoffet vi ikke kan seI denne episode ser vi nærmere på mørkt stof - en mystisk mængde af partikler, der faktisk udgør hele 85 procent af massen i vores univers. Eller rettere: vi taler om det mørke stof, for humlen med de mystiske partikler er lige præcis, at man ikke kan se dem.
Det eneste som vi kan se eller måle er effekten af det mørke, og det er blandt andet det som gør mørkt stof super spændende, men også virkeligt svært at arbejde med.
Vi har talt med Steen H. H...2020-04-2741 minBrain Health with Dr. Nissen#3: Diet for Brain Health: Professor Mary Flynn, PhD on Stroke and Dementia Prevention with the Mediterranean Diet, Extra Virgin Olive OilMary M. Flynn, PhD, RD, LDN is an Associate Professor of Medicine (Clinical) at Brown University and teaches courses in nutrition at Brown, and lectures on nutrition in the Alpert Medical School. She has been a research dietitian at The Miriam Hospital (Providence, RI) since 1984. Her main research interest is how food can be used as medicine and her main food of interest is extra virgin olive oil, which she has been researching since 1998. In 2013, she founded The Olive Oil Health Initiative of The Miriam Hospital at Brown University that has a mission of educating the public and medical com...2020-04-1846 minBrain Health with Dr. Nissen#2: Mental Health and Crime with Dr. Nathaniel Morris, MDThis is a discussion with Dr. Nathaniel Morris about how mental health interfaces with the legal and criminal justice system. Mental illness is closely related to the criminal justice system, and while discussed socially and in the media, the intricacies of the legal system itself are difficult to understand. This episode will bring clarity to these issues. Dr. Nathaniel Morris is a fourth-year resident physician in psychiatry and chief resident for Stanford inpatient psychiatry at the Stanford University School of Medicine. Before his residency training, he graduated from Cornell University and Harvard Medical School. He has written about mental...2020-04-1828 minBrain Health with Dr. Nissen#1: Mental Health During COVID-19 on the "COVID-19: Commonsense Conversations on the Coronavirus Pandemic" Podcast with Dr. O'Connell and Dr. NissenIn this episode, Dr. Ted O’Connell and Dr. Nick Nissen discuss the mental health concerns that have been arising in the wake of the SARS-CoV-2 pandemic. Some of the topics covered include: ● An overview of some prominent mental health concerns during this pandemic ● A description of the neurological mechanism behind our increased anxiety during a pandemic ● How to approach concerns of anxiety and depression ● A tutorial of cognitive behavioral therapy and cognitive distortion exercises for decreasing anxiety ● A behavioral activation approach for preventing and managing depression while in quarantine Dr. Nick Nissen is an author and speaker who is passionat...2020-04-1831 minRumSnakEpisode 14: Satellit-øjne kigger ned på klodenOfte når man snakker om rummissioner tænker vi på ekspeditioner til Mars eller observationer af fjerne galakser, men langt de fleste rumsonder som sendes ud i rummet kredser omkring Jorden og kigger ikke ud i Universiet, men ned på vores egen planet.
Vores klode er omgivet af tusindvis af satellitter, og mange af dem er udstyret med kameraer og andre sensorer, der kigger ned på jorden og hjælper os med at få overblik over tingene. De bliver blandt andet brugt til at give os ny viden om klimaforandringer, ozonhuller, kaffeplantager og meget mere.
Et go...2020-04-1347 minRumSnakEpisode 13: Andreas i karantæneVerden af ramt af isolation og nogle steder decideret karantæne, og derfor ser vi nærmere på karantæner i denne omgang af RumSnak. Nogle af dem, som har levet med karantæner som en del af deres job i mange år, er nemlig astronauter.
Faktisk var det sådan, at da Apollo 11 astronauterne kom tilbage fra den første månelanding, sad de tre uger i karantæne før de fik lov til at have menneskelig kontakt igen. Man var bange for, at de kunne have mystiske sygdomme med sig fra Månen.
I dag send...2020-03-3033 minRumSnakEpisode 12: Det store brag hvor alting begyndteUniverset blev skabt i et stort brag for 13,8 milliarder år siden - men det vilde er, at mange af de helt fundamentale processer fandt sted i løbet af af de første brøkdele af sekunder.
Og efter de første knap 400.000 år er der egentlig ikke rigtig sket noget, udover at Universet har udvidet sig.
Til gengæld er de mange processer i de allerførste, ultrakorte splitsekunder så også virkelig spændende, for her blev alting skabt - fra partikler til naturlove.
Det kan godt være svært at vikle hjernen...2020-03-1641 minRumSnakEpisode 11: Udkig til UniversetTeleskoper er vores forstørrelsesglas ud mod universet, og og giver os jo mulighed for både at se lang væk og langt tilbage i tiden.
De første teleskoper dukkede op for omkring 400 år siden, men vi er kommet langt siden da.
Det første forskningsobservatorium her i Danmark var Rundetaarn, som stod færdigt i 1642, men i 1800-tallet var teleskoperne blevet så store, at der ikke var plads til de nye teleskoper i toppen af tårnet.
Derfor byggede man Østervold Observatorium som stod færdigt i 1861, og som dengang lå i udkant...2020-03-021h 00RumSnakEpisode 10: På mission til MarsVelkommen til endnu en sæson af RumSnak 🚀
Vi er glade for at være tilbage med flere gode historier om de danske rumaktiviteter - og vi håber at I vil lytte med igen!
Her i første episode skal vi se nærmere på vores røde naboplanet, Mars - og især på Mars-roverne, der kører omkring og laver videnskab allerede - eller snart skal afsted. De er nemlig udstyret med flere instrumenter med dansk islæt.
Vi har talt med to danske forskere, som er dybt involveret i instrumenterne...2020-02-1744 minRumSnakEpisode 9: RumSnak Jule-SpecialRumSnak er nået afslutningen af sæson 1 - tak fordi I lyttede med!
Vi startede RumSnak med at kigge tilbage på den danske rumforskningshistorie, og herfra gik de næste episoder ind i en masse nørderier om rumstationen, sorte huller, rumvejr, jordobservationer, store rumforretninger, exoplaneter og liv i universet.
Så vi har været vidt omkring, men vi glæder os til at dykke ned i endnu flere spændende emner i næste sæson!
Vi fejrer første sæson-afslutning med et lille juleafsnit, som man kan lytte hvis man har brug...2019-12-2421 minRumSnakEpisode 8: Jagten på Jord 2Lige så længe vi har været klar over, at Jorden bare er en lille klode i det uendelige univers har vi tænkt over, om der findes liv andre steder end på vores planet - og hvor det i givet fald bor henne?
Vi får besøg af professor Hans Kjeldsen fra Aarhus Universitet som forsker i exoplaneter - planeter der findes uden for vores eget Solsystem - og som kan fortælle om de mange forskellige slags planeter, hvordan man finder dem, og hvordan man navngiver exoplaneter.
RumSnak får også besøg af J...2019-12-1646 minRumSnakEpisode 7: Truslen fra rummetVores nærmeste stjerne Solen har et kraftigt magnetfelt som ændrer sig med en 11-årig cyklus. Når magnetfeltet er meget kompliceret, ser vi mange soludbrud. Disse soludbrud kan skabe nordlys og sydlys men kan også skabe problemer for vores elforsyning, radiokommunikation og kan i værste fald ødelægge GPS- og kommunikationssatellitter i kredsløb om Jorden.
I dette afsnit er det vores helt egen vært Tina Ibsen som fortæller om rumvejr, det er nemlig det felt som hun selv har forsket indenfor. Men vi taler også med Morten Korslund fra Beredskabsstyrelsen der fortæller om...2019-12-0245 min
The Support Squad: A Podcast for Virtual Assistants3 Powerful Gratitude Practices That Every Entrepreneur Should TryGratitude is so important for entrepreneurs because we're all we've got. Sometimes when we look outside of ourselves it can be hard to see the impact that we're making. And when we're struggling in our business, it can be hard to see anything to be grateful for. In today’s episode of The Support Squad Podcast, Sharon Nissen shares three strategies that you can use to check back in to gratitude to transform some of the icky moments that can come up in your business. Get free resources and training for your virtual assistant business in o...2019-11-2813 min
The Support Squad: A Podcast for Virtual AssistantsFrom $0 to Six-Figures in 10 Months - Why Virtual Assistants Should Be Using LinkedIn with Brandi MowlesFind virtual assistant clients on LinkedIn! LinkedIn is an under-utilized and highly effective platform for service providers like virtual assistants. Listen to this episode of The Support Squad Podcast with Sharon Nissen to hear how Facebook ads strategist Brandi Mowles leveraged linked in to build a multi-six figure business within 15 months of getting started. Get free resources and training for your virtual assistant business in our Freebie Shop: https://www.thesupportsquad.com/freebies Listen to The Support Squad Podcast for virtual assistants: https://www.thesupportsquad.com/podcast-1 Get access in-depth training, heart-centered community...2019-11-2116 minRumSnakEpisode 6: Vi bliver klogere at se på os selv oppefraI denne episode af RumSnak handler det om jordobservationer. Siden den første satellit, Sputnik, blev sendt i kredsløb om Jorden har vi vendt kameraerne om og kigget på os selv. Et af de største rumprojekter lige nu er det europæiske Copernicus-program, som består af en række jordobservationssatellitter, til brug for både forskere og kommercielle aktører.
Særligt klimaforskere bruger satellitdata, og i denne episode fortæller professor fra Niels Bohr Institutet, Jens Hesselbjerg Christensen om, hvordan han bruger jordobservations-data til at sammenligne data med de computersimuleringer som han udvikler.
Vi ha...2019-11-1844 min
The Support Squad: A Podcast for Virtual AssistantsWhy Becoming a Virtual Assistant is a Great Option for Stay-At-Home MomsMost moms are very familiar with the struggle of balancing work and taking care of their kids. There are so many variables: like childcare costs and time constraints. Becoming a virtual assistant is a great option for moms because of the time flexibility, low start-up costs, and many more reasons! In this episode of The Support Squad: A Podcast for Virtual Assistants, Sharon Nissen is breaking down the three main reasons that stay-at-home moms should consider getting started as a virtual assistant. Get free resources and training for your virtual assistant business in our Freebie Shop: https...2019-11-1510 min
The Support Squad: A Podcast for Virtual AssistantsMy 3-Step Process for Creating an Offer That You Love to SellOne of the most important first steps of selling your virtual assistant services? Making sure that you are SUPER excited about whatever offer it is that you're selling! In this week’s episode of The Support Squad Podcast, Sharon Nissen is going to take you through a 3-part strategy for creating an offer that you are so excited to sell that it magnetizes people right to it. Get free resources and training for your virtual assistant business in our Freebie Shop: https://www.thesupportsquad.com/freebies Listen to The Support Squad Podcast for virtual assistants: ht...2019-11-0808 minRumSnakEpisode 5: Månen og mennesketI dette afsnit kigger vi nærmere på vores nærmeste naboklode - Månen. Vi taler med professor i offentlighedens forståelse for videnskaben, Anja C. Andersen, der netop har udgivet en bog om Månen. Månen er højst sandsynlig dannet ved et sammenstød mellem to kloder for over 4 milliarder år siden. Dette er den førende teori da en række forskellige observationer og prøver fra Månen peger i den retning.
Apollo-missionerne er på mange måder definerende for det amerikanske rumagentur NASA, og vi taler med danske Mariann Albjerg som kom til Hous...2019-11-0444 min
SCIFI SNAKEp. 65: Margaret Atwood, The Handmaid’s TaleI en religiøs og totalitær alt-history version af USA har staten eksproprieret kvinders fertilitet. En Handmaid er tvunget til at tjene som ydmyg rugeslave for den militær-religiøse elite, mens hun fuldstændig opgiver sin identitet og retten til at tænke selv.
Margaret Atwoods The Handmaid’s Tale fra 1985 giver en kuldegysninger, når man oplever et samfund, hvor det yderste religiøse højre har taget magten og genskabt samfundet efter deres arkaiske forestillinger om naturens orden.
Offred må ikke læse. Hun skal gå klædt fuldt tildækket i røde gevandter...2019-11-0255 min
The Support Squad: A Podcast for Virtual Assistants4 Signs That It’s Time to Make a Shift in Your BusinessFor the first time ever, you can WATCH this podcast, instead of just listening! Sharon Nissen has made major changes to how she is producing the podcast. She made the decision by paying attention to 4 key signs that indicate that a shift is needed in your business. In this episode of The Support Squad Podcast learn how to determine when the old way is no longer working for you and it’s time to create something new.2019-10-3111 minRumSnakEpisode 4: Big Business i rummetDer er penge at tjene på rumfart. I en rapport fra 2008 blev det vist, at for hver krone som den danske stat investerer i rumfart, får man 5 kroner igen.
Og det handler ikke "kun" om at sende raketter og sonder ud i rummet. Vi bliver også i højere grad afhængige af data og signaler som sendes ned fra satellitter der kredser om vores egen klode, og det betyder, at der kommer flere og flere spillere på markedet.
I dette afsnit af RumSnak ser vi derfor nærmere på danske rumvirksomheder, og har direktør...2019-10-2142 min
The Support Squad: A Podcast for Virtual AssistantsWant to Raise Your Hourly Rate? 4 Questions to Ask YourselfDo you want to go beyond an hourly rate that will simply sustain your business, and increase to a rate that will allow for true abundance and growth? There are 4 key questions to ask yourself when you are considering raising your rates and Sharon Nissen, virtual assistant for life coaches, is sharing them all in this week’s episode. Get free resources and training for your virtual assistant business in our Freebie Shop: https://www.thesupportsquad.com/freebies Listen to The Support Squad Podcast for virtual assistants: https://www.thesupportsquad.com/podcast-1 Get ac...2019-10-1014 minRumSnakEpisode 3: Danske forskere forsøger at forstå de sorte hullerI dette afsnit af RumSnak ser vi nærmere på sorte huller. Disse objekter er nogle af de mest mystiske i universet, og der er stadigvæk meget som forskerne ikke forstår. Dette afsnit bliver altså ret mærkeligt.
Sorte huller er objekter, hvor materialet er sammenpresset så meget, at alt ligger i et enkelt punkt. Tyngdekraften er så voldsom at intet, ikke engang lys kan undslippe. Derfor kan vi ikke se sorte huller direkte.
Efter at sorte huller blev teoretisk beskrevet i Albert Einsteins ’Generelle Relativitetsteori’ i 1915, har forskere arbejdet med at forstå dem bedre. De...2019-10-0743 minRumSnakEpisode 2: Danske forsøg på den Internationale RumstationDen Internationale Rumstation, ISS, er et af verdens mest spektakulære laboratorier.
På den fodboldbane-store rumstation forsker man blandt andet i hvordan mikrogravitation påvirker menneskekroppen, men der bliver også eksperimenteret med alt fra planter til krystaller og meget mere.
I 2015 blev Andreas Mogensen både den første danske astronaut og den første danske besøgende på ISS. Her udførte han en række forskellige forsøg, hvor han testede vandfiltrering, tog billeder af store lyn, og fjernstyrede robotter.
Men man kan sagtens lave forsøg på rumstationen uden selv at være der. L...2019-09-2346 minRumSnakEpisode 1: Dansk rumhistorie - fra Tycho Brahe til RumkontorI denne første episode af Rumsnak sætte vi fokus på Danmarks rumforskningshistorie. I slutningen af 1500-tallet var Danmark den førende nation inden for astronomi med Tycho Brahes forskningscenter på øen Hven. Og vi har været med lige siden!
Allerede i 1962 - 5 år efter Sputnik - var Danmark med i en raketopsendelse fra den nord-norske raketaffyringsbase på Andøya. Vi interviewer Niels Lund som har været en del af den danske rumbranche helt fra begyndelsen. Han fortæller om raket- og ballonopsendelser og om en livslang karriere indenfor rumforskningsbranchen.
Nede på jordoverflade...2019-09-0940 min
The Support Squad: A Podcast for Virtual AssistantsThis is Why You’re Not Getting Clients for Your Virtual Assistant BusinessTrying to find clients for your virtual assistant business, but not having any luck? You might be missing one important thing: focus. In this episode of The Support Squad Podcast, Sharon Nissen is sharing some strategies for getting laser-focused in your business so that you can attract your dream clients with ease and joy! Get free resources and training for your virtual assistant business in our Freebie Shop: https://www.thesupportsquad.com/freebies Listen to The Support Squad Podcast for virtual assistants: https://www.thesupportsquad.com/podcast-1 Get access in-depth training, heart-centered community...2019-08-2111 minRumSnakEpisode 0: Velkommen til RumSnakVelkommen til RumSnak - en ny podcast om rumnationen Danmark.
I denne korte intro-episode fortæller vi om ideen med RumSnak, og lidt om hvem Tina og Anders er.
Vi fortæller også om kommende emner - og det skal både handle om rumstrategi, sorte huller, astronauter, den internationale rumstation, Månen, Jord-observationer, jagten på exoplaneter og fremmed liv, fremtidige bemandede missioner - og meget mere.
Så der er masser af glæde sig til for både professionelle og amatører - hvis bare man er den mindste smule nysgerrig på det uendeli...2019-08-1905 min
The Support Squad: A Podcast for Virtual AssistantsLessons from My Month of Daily IG Stories ( + How to Make the Algorithm Happy)For the past month, virtual assistant for life coaches Sharon Nissen, has been showing up in her Instagram stories every day during her morning cup of coffee. In this episode, she’s sharing the lessons she’s learned along the way: including how to overcome fear and resistance, and how to work the Instagram algorithm to your advantage. Get free resources and training for your virtual assistant business in our Freebie Shop: https://www.thesupportsquad.com/freebies Listen to The Support Squad Podcast for virtual assistants: https://www.thesupportsquad.com/podcast-1 Get access in-d...2019-08-0811 min
The Support Squad: A Podcast for Virtual AssistantsFeel Like Giving Up on Your Business? Listen to This.If you’re feeling stuck and uninspired in your business, this week’s episode is for you! Sharon Nissen, virtual assistant for life coaches is sharing how she shifted her mindset when she was on the verge of giving up. Learn how to keep going in your business even when it seems impossible! Get free resources and training for your virtual assistant business in our Freebie Shop: https://www.thesupportsquad.com/freebies Listen to The Support Squad Podcast for virtual assistants: https://www.thesupportsquad.com/podcast-1 Get access in-depth training, heart-centered community, and supp...2019-07-2710 min
The Support Squad: A Podcast for Virtual AssistantsThe Exact Process I Use to Batch and Repurpose Content (and Why Every Virtual Assistant Should Have a Blog!)Wondering how to maintain a consistent presence across multiple platforms like Instagram and Facebook without getting seriously burnt-out and overwhelmed? In this episode of The Support Squad Podcast, virtual assistant for life coaches Sharon Nissen shares her exact process for creating content that can be repurposed for years to come. Get free resources and training for your virtual assistant business in our Freebie Shop: https://www.thesupportsquad.com/freebies Listen to The Support Squad Podcast for virtual assistants: https://www.thesupportsquad.com/podcast-1 Get access in-depth training, heart-centered community, and supportive mentoring for...2019-07-2513 min
The Support Squad: A Podcast for Virtual AssistantsHow to Appear Confident When Talking About Your Virtual Assistant BusinessWant to appear more confident when talking about your virtual assistant business? In this episode of The Support Squad Podcast, virtual assistant for life coaches Sharon Nissen, shares 4 strategies she’s learned to explain her online business to people in a way that is engaging and compelling. Stop stumbling over your words and give your virtual assistant business the credit it deserves! Get free resources and training for your virtual assistant business in our Freebie Shop: https://www.thesupportsquad.com/freebies Listen to The Support Squad Podcast for virtual assistants: https://www.thesupportsquad.com/podcast-1...2019-07-1710 min
The Support Squad: A Podcast for Virtual AssistantsThe Summer Slump: 6 Ways Virtual Assistants Can Make the Most of a Slow SeasonVirtual assistants might notice that their client work slows down a little bit in the summertime. It can be a huge bummer to see your income go down, but the good news is that if you plan ahead, you can actually make this slow season your favorite season! In this episode of The Support Squad Podcast, Sharon Nissen is sharing 6 ways that virtual assistants can get the most out of a summer slump. Get daily tips and behind-the-scenes stories by following Sharon on Instagram: https://www.instagram.com/the.support.squad Hang out with o...2019-07-1010 min
The Support Squad: A Podcast for Virtual AssistantsUsing Grassroots Marketing to Find Aligned Clients for Your Virtual Assistant Business (featuring Romaine Brown-Palmer)In this episode of The Support Squad Podcast, Sharon Nissen is introducing you to Romaine Brown-Palmer of The Executive Administrative Group. Romaine shares her incredible launch story and tons of great ideas for virtual assistants that want to think outside the box with their client prospecting. (And Romaine has a special goodie for us: Use code SQUADLOVE at blackshirtwhiteletters.com to get 20% off your order.) Get free resources and training for your virtual assistant business in our Freebie Shop: https://www.thesupportsquad.com/freebies Listen to The Support Squad Podcast for virtual assistants: https://www...2019-07-0334 min
The Support Squad: A Podcast for Virtual Assistants5 Secrets of Happy (and Profitable!) Virtual AssistantsThis episode of The Support Squad Podcast is a replay of Sharon Nissen’s online workshop “5 Secrets of Happy (and Profitable!) Virtual Assistants. Get ready to learn 5 secrets that have helped Sharon and countless other virtual assistants battle burnout and build their dream businesses. Get free resources and training for your virtual assistant business in our Freebie Shop: https://www.thesupportsquad.com/freebies Listen to The Support Squad Podcast for virtual assistants: https://www.thesupportsquad.com/podcast-1 Get access in-depth training, heart-centered community, and supportive mentoring for your virtual assistant business: https...2019-06-2627 min
The Support Squad: A Podcast for Virtual AssistantsHow Virtual Assistants Can Use Automation to Provide a More High-Touch Client ExperienceIn this episode of the Support Squad Podcast, Sharon Nissen introduces Amanda Pruden, the VA behind AP Virtual Solutions, Inc. Amanda is an online business strategist who is passionate about translating her past career, as a project manager and business analyst, to the online space to support and empower female entrepreneurs who are creating meaningful change. She works with boss babes to create strategies, and implement solutions with a logical and loving approach. Amanda is also our first guest expert in The Support Squad Membership Community! Listen to her interview so that you can hear more about...2019-06-0400 minThe Support Squad: A Podcast for Virtual AssistantsHow to Write a Cold Pitch Email that Makes Clients Want to Hire You!Like all things in your business, if your cold pitch emails come from a place of intention and authenticity, they can really help you grow. In this episode of The Support Squad Podast, Sharon Nissen takes you through a 5-step process to identify and land your dream clients using cold pitch emails. Get free resources and training for your virtual assistant business in our Freebie Shop: https://www.thesupportsquad.com/freebies Listen to The Support Squad Podcast for virtual assistants: https://www.thesupportsquad.com/podcast-1 Get access in-depth training, heart-centered community, and supportive...2019-05-2100 min
Læs den!Læs den! Terra! – ep. 40Italiensk 80’er scifi med masser af weird. Men hvad vil den og spænder den ben for sig selv? Lyt med.
Og god jul, fra to lidt berusede værter.
Lyt også til Scifi Snak med Jens Hjerrild Poder og Anders Høeg Nissen når de taler om Terra!
Musik: Christian Bjørklund “Hallon”
2018-12-2058 minLæs den!Læs den! The Handmaid’s Tale – ep. 39Ja, det var en bog først, og den er god. Hør hvorfor..
Musik: Christian Bjørklund “Hallon”
Næste gang: Stefano Benni “Terra!”
Lyt også Scifi Snak med Jens Hjerrild Poder og Anders Høeg Nissen når de taler om The Handmaid’s Tale
2018-11-0853 min
People First - in a digital agePodcast #9 Vores vært Anders Høeg Nissen er til krypto-løb med en flok 8. klasses skoleeleverI denne episode af IWDK podcasten skal vi på krypto-løb organiseret af den onlineaktivistiske gruppe DO:TOPIA. Vores vært Anders Høeg Nissen er sammen med en flok 8. klasses skoleelever taget ned til Filmby Aarhus, hvor DO:TOPIA står klar med workshops om alt fra copyright, robotter og god adfærd på Facebook til en klippe-klister-session, hvor de skal lave afdækningsklistermærker til de små kameraer på deres bærbare computere.2018-01-0818 minLæs den!Læs den! 24 breve fra nissen – ep. 282. søndag i advent og vi tager en rigtig julebog. Ib Spang Olsens “24 breve fra nissen”. Er nostalgien i live og overlever den fra 1975 til i dag? Lyt med og bliv ikke sur hvis vi træder lidt på din julenostalgi.
Musik: Christian Björklund “Hallon”
2017-12-1020 minLæs den!Læs den! Do androids dream of electric sheep? – ep. 20bHep! Så er anden del af snakken om “Drømmer androider om elektriske får” her. 5,5 ud af 5 stjerner! Næste gang skal vi læse gys.
Musik: Christian Bjørklund “Hallon”
Lyt også Scifi Snak med Jens Hjerrild Poder og Anders Høeg Nissen når de taler om Do Androids Dream of Electric Sheep
2017-03-2332 minLæs den!Læs den! Do androids dream of electric sheep? – ep. 20aUret bliver sat til 30 minutter, men det er ikke nok. Så her er første del af vores snak om Philip K. Dicks sci-fi-klassiker “Do androids dream of electric sheep”. Som bonus får du lyden af en virkeligt dårlig øl med…
Musik: Christian Bjørklund “Hallon”
Lyt også Scifi Snak med Jens Hjerrild Poder og Anders Høeg Nissen når de taler om Do Androids Dream of Electric Sheep
2017-03-1638 minLæs den!Læs den! Se dagens lys – ep. 01“Se Dagens Lys” af Svend Åge Madsen
Noget så unikt som en dansk science-fiction-klassiker. Valgt af Mads.
Da det var vores første gang ved mikrofonen, blev det lidt langt, men det er heldigvis en bog med masser af spændende tanker og skræmmende idéer.
Utopi eller dystopi, måske er det ikke kun hvad man ser på overfladen.
Kom med ud i nogle af krogene af “Se Dagens Lys”
Lyt også til Scifi Snak med Anders Høeg Nissen og Jens Hjerrild Poder når de taler om Se Dagens 2015-07-1400 minLæs den!Velkommen til Læs den!Podcast om litteratur? Ja tak.
Jeppe H. Nissen og Mads Kamp fortæller dig lige hvad hele det her projekt går ud på.
“Men hvorfor skal jeg lytte med?”
Det er der da heller ingen der siger at du skal, men det kunne jo være du kunne lære noget eller blive inspireret til at læse selv.
2015-07-1402 min