Shows
WORxK Global News MagazineOuida D.W. | Changemaker Interview Series | WORxK Global News MagazineOuida D.W. | Changemaker Interview Series | WORxK Global News MagazineOuida D.W. is a playwright, professor, and published author dedicated to using storytelling as a force for creativity, community, and transformation. From founding Immeasurable Theatre to writing award-winning plays and fantasy novels, she continues to inspire through the power of the arts. Now, she’s preparing to launch an arts hub in 2025, providing a space for creative expression and education.In this episode of the Changemaker Interview Series, we explore Ouida’s journey, her impact on the arts, and...2025-03-2001 min
Look for the Good with Mindset Coach Carrie RowanSurviving Breast Cancer: What You Can Control with Yonni Wattenmaker and Heather Ouida | Episode 103This week on Look for the Good, host Carrie Rowan welcomes two extraordinary guests who have walked the path of breast cancer survival and are here to share the powerful insights they gained along the way.
Certified health coach and former Executive Director at Breast Cancer Alliance, Yonni Wattenmaker, along with entrepreneur and health mentor Heather Ouida, take us on an emotional and deeply inspiring journey—from the moment of diagnosis to the triumph of survival.
What You’ll Discover in This Episode:
✔️ How managing your mindset can transform fear into strength.
✔️ Why leaning on friends and...2025-02-0457 minLook for the Good with Mindset Coach Carrie RowanSurviving Breast Cancer: What You Can Control with Yonni Wattenmaker and Heather Ouida | Episode 103This week on Look for the Good, host Carrie Rowan welcomes two extraordinary guests who have walked the path of breast cancer survival and are here to share the powerful insights they gained along the way.
Certified health coach and former Executive Director at Breast Cancer Alliance, Yonni Wattenmaker, along with entrepreneur and health mentor Heather Ouida, take us on an emotional and deeply inspiring journey—from the moment of diagnosis to the triumph of survival.
What You’ll Discover in This Episode:
✔️ How managing your mindset can transform fear into strength.
✔️ Why leaning on friends and...2025-02-0457 min
Enjoy Amazing Full Audiobooks in Fiction, Coming of AgeOuida: A Little Scandal Is An Excellent Thing: A Full-Cast BBC Radio Dramatisation of Moths, plus a biographical drama by Ouida, Chrys SaltPlease visithttps://thebookvoice.com/podcasts/1/audiobook/785115to listen full audiobooks.
Title: Ouida: A Little Scandal Is An Excellent Thing: A Full-Cast BBC Radio Dramatisation of Moths, plus a biographical drama
Author: Ouida, Chrys Salt
Narrator: Nicola Pagett, Geoffrey Whitehead, Full Cast, Paul Rhys, Cheryl Campbell, Teresa Gallagher
Format: Unabridged Audiobook
Length: 2 hours 28 minutes
Release date: October 24, 2024
Genres: Coming of Age
Publisher's Summary:
A BBC adaptation of Ouida’s landmark novel, along with an original drama and a fascinating documentary exploring her colourful life ‘A little scandal is an excellent thing; nobody is ever brighter or happier of tongue than when he i...2024-10-252h 28
Enjoy Amazing Free Audiobooks in Fiction, Coming of AgeOuida: A Little Scandal Is An Excellent Thing: A Full-Cast BBC Radio Dramatisation of Moths, plus a biographical drama by Ouida, Chrys SaltPlease visit https://thebookvoice.com/podcasts/1/audiobook/785115 to listen full audiobooks. Title: Ouida: A Little Scandal Is An Excellent Thing: A Full-Cast BBC Radio Dramatisation of Moths, plus a biographical drama Author: Ouida, Chrys Salt Narrator: Nicola Pagett, Geoffrey Whitehead, Full Cast, Paul Rhys, Cheryl Campbell, Teresa Gallagher Format: Unabridged Audiobook Length: 2 hours 28 minutes Release date: October 24, 2024 Genres: Coming of Age Publisher's Summary: A BBC adaptation of Ouida’s landmark novel, along with an original drama and a fascinating documentary exploring her colourful life ‘A little scandal is an excellent thing; nobody is ever brighter or happier of tongue than when...2024-10-2505 min
Get Your Favorite Full Audiobooks in Romance, HistoricalOuida: A Little Scandal Is An Excellent Thing: A Full-Cast BBC Radio Dramatisation of Moths, plus a biographical drama by Chrys Salt, OuidaPlease visit https://thebookvoice.com/podcasts/1/audiobook/785115 to listen full audiobooks. Title: Ouida: A Little Scandal Is An Excellent Thing: A Full-Cast BBC Radio Dramatisation of Moths, plus a biographical drama Author: Chrys Salt, Ouida Narrator: Nicola Pagett, Geoffrey Whitehead, Full Cast, Paul Rhys, Cheryl Campbell, Teresa Gallagher Format: Unabridged Audiobook Length: 2 hours 28 minutes Release date: October 24, 2024 Genres: Historical Publisher's Summary: A BBC adaptation of Ouida’s landmark novel, along with an original drama and a fascinating documentary exploring her colourful life ‘A little scandal is an excellent thing; nobody is ever brighter or happier of tongue than when he is m...2024-10-2405 minGet Your Favorite Full Audiobooks in Romance, HistoricalOuida: A Little Scandal Is An Excellent Thing: A Full-Cast BBC Radio Dramatisation of Moths, plus a biographical drama by Chrys Salt, OuidaPlease visithttps://thebookvoice.com/podcasts/1/audiobook/785115to listen full audiobooks.
Title: Ouida: A Little Scandal Is An Excellent Thing: A Full-Cast BBC Radio Dramatisation of Moths, plus a biographical drama
Author: Chrys Salt, Ouida
Narrator: Nicola Pagett, Geoffrey Whitehead, Full Cast, Paul Rhys, Cheryl Campbell, Teresa Gallagher
Format: Unabridged Audiobook
Length: 2 hours 28 minutes
Release date: October 24, 2024
Genres: Historical
Publisher's Summary:
A BBC adaptation of Ouida’s landmark novel, along with an original drama and a fascinating documentary exploring her colourful life ‘A little scandal is an excellent thing; nobody is ever brighter or happier of tongue than when he is maki...2024-10-242h 28
Listen, Relax and Enjoy the Wonders of Full AudiobookOuida: A Little Scandal Is An Excellent Thing: A Full-Cast BBC Radio Dramatisation of Moths, plus a biographical drama Audiobook by Chrys SaltListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 785115
Title: Ouida: A Little Scandal Is An Excellent Thing: A Full-Cast BBC Radio Dramatisation of Moths, plus a biographical drama
Author: Chrys Salt, Ouida
Narrator: Cheryl Campbell, Full Cast , Geoffrey Whitehead, Nicola Pagett, Paul Rhys, Teresa Gallagher
Format: Unabridged
Length: 02:15:00
Language: English
Release date: 10-24-24
Publisher: PGRH UK
Genres: Fiction & Literature, Essays & Anthologies, Historical Romance, Coming of Age
Summary:
A BBC adaptation of Ouidas landmark novel, along with an original drama and a fascinating documentary exploring her colourful life
A little scandal is an excellent thing; nobody...2024-10-242h 15
Duncan Tree Podcast with OuidaHealthy Tech Use: A Playbook for Youth and Parents🎧 New Episode Alert! 🎧
Join host Ouida Duncan as she chats with the one and only Dr. Michael Rich, a.k.a. "The Mediatrician," from the Boston Children’s Hospital Digital Wellness Lab! 🌟 In this insightful episode, Dr. Rich tackles hot topics like cell phones in schools, must-know takeaways from his book The Mediatrician's Guide, and essential tips from the Family Digital Wellness Guide to help families thrive in today’s digital world. 📱✨
Tune in to explore how we can foster healthy digital habits and make technology work for us, not against us! For more fantastic resources, includi...2024-09-1444 min
Duncan Tree Podcast with OuidaI Hate My Job!We invite you to listen to and enjoy this conversation with Exec Coach Aileen Edwards, ACC, and former Chief Human Resource Officer at a major hospital in Canada.
There are many reasons people decide to leave their jobs way before submitting their resignation letter.
If this conversation resonates with you, drop us a line and tell us why at info@duncantreefoundation.org.
About Ouida Duncan, Host
Ouida Duncan, the founder of Duncan Tree Foundation a 501(c)(3) tax-deductible public charity...2024-09-1351 min
Duncan Tree Podcast with OuidaZambia: A Breathwork JourneyWelcome to Zambia: A Breathwork Journey!
Ouida Duncan hosted a live recording with Wolfgang Steiner on Thursday, 25th April.
This conversation introduces potential guests to a seven-day journey, with the 509 Community in Zambia which includes a three-day breathwork retreat led by Wolfgang Steiner, a seasoned breathwork coach with over two decades of experience.
This journey will take place in Zambia from 19 June to 25 June 2024.
Imagine the transformative power of breathwork amidst the stunning landscapes of Zambia. Wolfgang will delve into his insights from the Room 509 Community, where participants embrace equilibrium on t...2024-05-0256 min
Cultural KultivatorsCultural Kultivators - OuidaWelcome back and Happy New Year to all of our listeners! For our first episode of the year, we are running it back full circle with past Kreative Growth artist, Ouida!
As a SF born and raised singer-songwriter with rising national and international recognition, Ouida gives us an inside scoop on the new Bolo Music Group, Ruby Ibarra and Ian Santillano’s latest project announced last October.
Trailblazer in her own right, she sheds light on her journey towards finding her “why” in music, taking us through her introspective pathfinding around the associations and self-beliefs we all...2024-01-101h 04
Running Is Cheaper Than TherapyWho Am I? Who Are We As Athletes When We Can't CompeteIn this episode, the last of Season 6 I'm sharing my personal journey. It has been a challenging season since the pandemic. I faced various obstacles, including COVID-19, two knee surgeries, financial struggles, and my most recent surgery. Many athletes find their identity in their sport, but it has been difficult to compete due to a plethora of reasons which I discuss.. It led me to reflect on who I am and the roles I play in life.I underwent another surgery recently. I share my fears surrounding the surgery and my desire to live without regrets. In this...2023-04-0521 min
Classic Audiobook CollectionA Dog of Flanders by Ouida ~ Full AudiobookA Dog of Flanders by Ouida audiobook. Dive into the enchanting world of 'A Dog of Flanders,' a timeless classic by Ouida that beautifully intertwines the themes of love, loyalty, and the indomitable spirit of friendship, all set against the charming backdrop of 19th-century Belgium. This heartwarming tale follows the life of a poor, aspiring artist named Marco, whose struggles and dreams come alive through the unwavering companionship of his beloved dog, Patrasche. As you listen to the audiobook, you'll be transported into the vibrant streets of Antwerp, feeling the warmth of Marco's passion and the...2023-03-101h 56
Duncan Tree Podcast with OuidaHow emotional intelligence leads to more joyIn this episode, Andrea Hoban, Certified Professional Executive Coach, and Co-Founder of Oji Life Lab, an e-learning platform used to develop business leaders by increasing their emotional (and business) intelligence, discusses the benefits of having a high level of emotional intelligence with Duncan Tree's Founder Ouida Duncan, MBA, Certified Professional Emotional Intelligence Coach.
5 ways emotional intelligence leads to more joy
Understanding and regulating your own emotions can lead to more self-awareness, allowing you to better recognize and manage your own needs and feelings. This can help reduce stress and create more joy in your life.
Being...2023-01-1040 minRunning Is Cheaper Than TherapyREBROADCAST-New Year, New You!!!Welcome to Season 4 of Running Is Cheaper Than Therapy Podcast. Happy New Year, I pray you all have a blessed and prosperous year. Let's dive into the benefits of staying focused this new year. I have found that with goal setting, less is more. The problem we can face each January is creating plans that we are not ready for. Whatever goal you set it is not going to magically happen because it's January of a new year. I'm going to share with you some of the things that I will be working on in 2022. T...2023-01-0424 minRunning Is Cheaper Than TherapyREBROADCAST: Dr Gina Meyer- ARC Every Women Has a Runner WithinWe all know the obvious physical benefits when it comes to running, but what about the mental health benefits? Please tune and listen to Dr. Gina Meyer as she goes through the many reasons why women should start their own journey in running. Most of us (if not all of us) understand that every woman finds strength from their hearts and it empowers them in everything that they do, so why should running be different? Episode Highlights: The Mental Health Benefits of running Understand how ARC empowers thousands of women with their running journey Breaking the b...2022-12-2842 minRunning Is Cheaper Than TherapyREBROADCAST- Dr. Shannon Goode: All Things Work Together For Our GoodDo you believe in divine intervention and that everything happens for a reason ? Today, I welcome Dr. Shannon Goode to the show. She is a primary care sports medicine physician who lives in New Orleans. She joined the staff of Ochsner Sports Medicine Institute in September 2020. After completing a fellowship in Sports Medicine at U F. H. Wilson Memorial Hospital in New York. She went to undergrad at Howard University, another HBCU. She also is an athlete, she was a competitive swimmer. She swam most of high school and also participated in other sports. 2022-12-211h 04Running Is Cheaper Than TherapyREBROADCAST- Mirna Valerio :The Mirnavator, A Beautiful Work In ProgressMirna Valerio has made it her life’s purpose to live and experience the fullness of humanity each day. She is a Brooklyn native with many talents. Her recognition as a runner has grown after a viral post from her blog, FatGirlRunning. Since then, she has appeared in various publications and was chosen as 2018 National Geographic Adventurer of the Year. We discuss how she started running, her growth as a running, writing, singing and advocating for kindness. This is a great episode that will motivate you to keep pursuing your deepest passions. Episode Hig...2022-12-151h 05Running Is Cheaper Than TherapyShauna Anderson Explains How She Thinks Big, Determines Her Own Destiny, And Realizes Her Wildest DreamsShauna Anderson is a Mechanical engineer and mathematician who has taught for 25 years in the United States, Ethiopia and Taiwan. She is a a graduate of an HBCU, Howard University. She obtained a master's degree from Harvard University. Shauna considers herself a citizen of the world having visited forty-seven countries and with the full intention of seeing more. Not only has Shauna completed all of the six major world marathons, but also, run a marathon on all seven continents. She has also completed a triathlon, actually with only four days of training. She has run twe...2022-10-0545 minRunning Is Cheaper Than TherapyThe Importance Of Sleep In The Endurance AthleteMany people who lead active lives, particularly athletes, are guilty of sacrificing sleep in pursuit of other responsibilities. It’s not just athletes who fail to get enough sleep. Life is hectic and it’s hard to get everything done within the right amount of time available in a day. I personally have been sleep-deprived for years. From college balancing schooling with a social life, to medical school, residency, etc. Now with work, training six days a week, this passion project of hosting this podcast, and trying to have a social life. However, in the last f...2022-09-1425 minRunning Is Cheaper Than TherapyA Tribute to The Late Darrell Freeman Sr.I was heartbroken to learn that my friend and fellow triathlete, Darrell Freeman Sr. had passed on the evening of June 28 2022. This episode was very difficult for me to record. I only ever met him twice but we kept in touch on social media. I wanted to connect him with my nephew who has aspirations of becoming a pilot. I also wanted to interview him for the podcast. We never could schedule a time. Darrell was the first person in his family to graduate from college and through hard work and determination he became a self-made millionaire, a pilot, a...2022-08-1027 minRunning Is Cheaper Than TherapyREBROADCAST: Reason I Became a Marathon Addict with Uche AnusionwuAs an avid runner for over 20 year Uche has tons of stories to inspire you to start running. After you hear this episode you will begin to learn how I became a marathon addict, it is more than just running. Uche speaks to the fact that marathons expose you to confront your limits and what you're capable of. Setting your next goal progresses you, inspires you and humbles you at the same time. Even more so when you start running with friends! Episode Highlights: How Uche started running marathons Marathons keeps you on your to...2022-07-0646 minRunning Is Cheaper Than TherapyREBROADCAST: Reason I Became a Marathon Addict with Uche AnusionwuAs an avid runner for over 20 year Uche has tons of stories to inspire you to start running. After you hear this episode you will begin to learn how I became a marathon addict, it is more than just running. Uche speaks to the fact that marathons expose you to confront your limits and what you're capable of. Setting your next goal progresses you, inspires you and humbles you at the same time. Even more so when you start running with friends! Episode Highlights: How Uche started running marathons Marathons keeps you on your to...2022-07-0646 min
Running Is Cheaper Than TherapyREBROADCAST: Chris Tubbs: Triathlons - Why He Loves This Shi...We all fall into running for different reasons. For Chris Tubbs, physical activity in his daily routine was badly needed to turn his life around. He started training in his 40s and it has completely changed his attitude towards life. He says he’s like a ‘joyful volcano’ each time he hits the road. In this episode, Chris shares how he got into running, competing in his first Iron Man, getting a PhD in Biochemistry and why he founded the Houston Childhood Walk for Apraxia of Speech. If you need inspiration for starting over, no matter your age, this episod...2022-06-2954 minRunning Is Cheaper Than TherapyREBROADCAST: Reginald Smith - How Running Saved His LifeToday is a very special day for a number of reasons. It's my anniversary. One year ago today, I launched “Running Is Cheaper Than Therapy Podcast”. The day is also significant, in that it is the day that my mother passed away with breast cancer, October 27 2008. I decided to launch the podcast as a way to celebrate her memory versus being sad. She inspired me to be the woman I am today. So today, I honor the late great Mae Robinson Brown. This week’s guest is Reginald Smith. We both started seriously running after a family...2022-06-2339 minRunning Is Cheaper Than TherapyREBROADCAST- Ironman Who Motivates An Entire City to live a Healthier Life with James CrumlinJames Crumlin is a well-known Nashville employment lawyer co-founder of Capitol Steps Workout in Nashville, Ironman Triathlete, and Triathlete Coach. Encouraged by his mother, and following in his father’s footsteps, James says he wanted to be a lawyer for as long as he can remember. One of the proudest moments in his life was accepting the National Bar Association's induction of his father into its Hall of Fame. In this episode, James walks us through how he started his fitness journey. How he went from running a half marathon to completing Iron Man distance tri...2022-06-1553 minRunning Is Cheaper Than TherapyREBROADCAST- Sport Psychology: The Mind-Body connection with Alphonso Josiah NathanAlphonso Nathan is a Sports Psychologist with a keen interest in supporting athletes particularly young athletes. He helps individuals deal with depression, anxiety, and anger management. As a former football player and athlete, Alphonso found his calling in helping talents overcome the challenges that come with sports. He has found great success in his niche which he accredits to being relatable and staying up-to-date with current trends. In this episode, Alphonso walks us through his upbringing, playing sports in school, choosing to pursue Psychology and how he helps his clients as a Psychologist. You don't w...2022-06-0850 minRunning Is Cheaper Than TherapyREBROADCAST- It’s OK not to be OKIn this episode, I talk about mental health. It's okay not to be okay. Initially, I started running to help me lose weight because I was clinically depressed after my mother passed away with breast cancer and with the emotional eating I gained about twenty pounds. I found that it was not only good for my body, but it was good for my mind and my spirit. It became a part of my therapy. Join me today to listen to my story about NOT being OK, and why listening to your body can save your life. ...2022-06-0121 min
Running Is Cheaper Than TherapyREBROADCAST- What Are Your Reasons WhyWhat are your reasons why? Determining your why gives you purpose, motivation, determination, discipline, and consistently. It reminds you of your direction. The key to developing a "Why" is the best way to ensure you are making progress towards your goals and avoid setbacks toward those goals. So, what is my Why? In this episode, I shared my why's in terms of sports, particularly triathlons. Episode Highlights: My triathlon journey over the years FOMO the reason why I signed up for Tulsa IronMan Effects of the pandemic on my athlete life Anniversary of the Tulsa Massacre Cele...2022-05-2531 min
Duncan Tree Podcast with OuidaHumbly Prosperous-How having the right mindset contributes to obtaining and maintaining a wealthy lifestyleDuncan Tree's podcast is aimed at uplifting minds, finances and souls.
In this episode Ouida speaks with Mark A. Smith about his journey as a young athlete from Jamaica who landed a scholarship at Adelphi University. He became a banker who ultimately became a wealthy insurance broker, who remained humble and focused.2022-04-2944 minRunning Is Cheaper Than TherapyAsk The Doctor: What Is Microfracture Surgery?I've been running since 2010. I sustained my major first knee injury following three marathons in three months in 2012. I wanted to be a marathon maniac. My right knee never got better despite conservative treatment, which consisted of therapy, cortisone injection, hyaluronic acid or gel injections, so I ultimately had surgery in 2013. Following that knee surgery, my right knee returned to its pre-injury status. I was able to return to running and since have run three marathons, and a plethora of other races. In March 2020, I was ski racing and I was a little too...2022-04-2025 minRunning Is Cheaper Than TherapyWhy Are We So Hard On Ourselves?I am a perfectionist. I try to be perfect in everything I do. No one is perfect, it is impossible. It causes me undue stress, and I do way too much. Oftentimes, I feel like I am not good enough. I don’t show myself enough grace. When Covid hit in 2020, I found myself having to shift. Just like most of us. Work was not the same. The world was not the same. All my races were cancelled. We had no organized bike rides, no group swim classes. My community was no more. My finances took a...2022-03-2321 minRunning Is Cheaper Than TherapyYolanda Holloway Stevens Explains How She Overcame The Fear of Doing Hard ThingsWhat merely started as a desire to get active after two ACL surgeries and subsequent weight gain, turned into attaining goals beyond Yolanda’s wildest dreams. What started as a few steps around the block led the Florida native to one of her many adventures. The greatest lesson for her has been building up mental toughness. There was a time when she didn't believe that she could do this, but each race pushed her limits. She believes that anything is possible and we can do hard things. To date, she has completed 17 marathons and 33 half marathons, along 3 half...2022-03-0238 minRunning Is Cheaper Than TherapyFailures and How We Can Learn and Grow From ThemWe all in this life have goals, aspirations, things we're trying to improve on, whether it be relationships, whether it be professionally, whether it be an athletic endeavor, we all have goals. We all are in a process of learning, evolving, trying to be a better version each and every day. In this process of this journey, called life, we all will fail at something. Though I hate to fail, I learned the most from my failures. I learn the most when I'm down, I learn in the process of failing how to succeed. I lear...2022-02-2325 min
Duncan Tree Podcast with OuidaDuncan Tree's GenesisIn this episode our founder, Ouida Duncan, shares how God inspired her to use her life to heal physically, emotionally, spiritually & financially. Listen in and tell us how her story resonates with you. For more information and to donate, please visit our website www.duncantreefoundation.org
Episode 1- DTF Genesis Lawrence: 00:00 Hey everyone. This is Lawrence Edmondson here with Ouida Duncan from the Duncan Tree Foundation. This is our first episode. This is fun. You have a lot of smiling faces on our zoom call, as we have our board members, Paul Jennings, Nathalie Heywood Smith. And...2022-02-1418 min
Duncan Tree Podcast with OuidaUnhealthy EarthThis is the premier of Season 1 of Duncan Tree Foundation's podcast series on wellness where in future episodes we're going to discuss the four pillars established by the Duncan Tree foundation as a pivot caused by the pandemic, the pillars are emotional, spiritual, physical and financial wellness. Like you, we don't have it all figured out, but we do have different backgrounds and resources. Together ,we will be able to not only heal ourselves, but help you along on the journey of healing.
Episode Two is titled 'unhealthy earth'. Today's guests are Ouida Duncan...2022-02-1228 minRunning Is Cheaper Than TherapyTammy Whyte: A Running Coach with a Wholistic Approach to TrainingWhat does it take to be a great coach? What do you need to find a coach? As Tammy Whyte explains, it takes more than just feeding an existing need. Compatibility is different to everyone and the longer you stay in the game, the easier it becomes to identify your ideal client. After working in education for 12 years, Tammy chose to follow her passion for coaching and fitness and started her own coaching business, TW Training and Wellness. Her business is different from others in that she focuses on running smarter. She focuses on injury p...2022-02-091h 02Running Is Cheaper Than TherapyThe Danger Of PerfectionismYou can concentrate on being perfect so much until it takes the joy out of the process. Life is hard. We all have struggles, but if you stress out about being perfect all the time, you never have joy because nothing you do will ever be good enough. Growing up, my mother was the epitome of excellence in everything that she did. I did not realize the pressure that I had put upon myself to be perfect, until I was diagnosed with peptic ulcers in 8th Grade. I had been seriously stressing myself. Listen in to learn the things t...2022-01-2625 minRunning Is Cheaper Than TherapyIndia Cook: Running Coach and Advocate Who Is Working To Change The Landscape Of RunningIf you run, you’re a runner. One of the favorite mantras shared by this week’s guest. India Cook started running to lose weight in 2008 and running has become so much to her since she started her journey. Since her beginning she has identified and addressed gaps in visibility and representation for women of color. She coaches independently and also coaches with a non-profit organization, Active Resolute Connected (ARC) . Through content creation, she inspires and empowers runners on her YouTube channel and her podcast. We discuss how she started running, her growth and va...2022-01-1230 minRunning Is Cheaper Than TherapyWays to Conquer Imposter Syndrome - Dr. Ericka Goodwin Doubt is a feeling that can haunt us-- doubt in our abilities, accomplishments, and sometimes even our talents and skills. If you feel this way-- then it’s not just you. I know I myself have struggled with it. In this episode we discuss Imposter Syndrome, or a psychological pattern in which an individual doubts their skills, talents or accomplishments and has a persistent internalized fear of being exposed as a “fraud”. People sometimes fail not because of their abilities or lack thereof but because of mentally holding themselves back. Join as I talk to Dr. Ericka Goodwin...2021-12-2948 minRunning Is Cheaper Than TherapySika Henry - Dream Do Come TrueIn this week’s episode, my guest is the first professional, black female triathlete. I couldn't be more proud of her! Sika Henry has obtained her pro card at Challenge Cancun, which is a half Ironman distance race. She was the third overall, amateur female. Prior to this race, she also competed in challenge Miami. So listen how she was determined, and did not let obstacles stand in her way. It’s amazing how, despite having a tragic injury, she came back and completed her goals. She did not let the obstacles prevent her from making it to her finis...2021-12-221h 07
Let's Talk: Gospel Music GoldLet's Talk: GMG Dr. Ouida W. Harding•Dr. Ouida Waltryce Harding began her “on the job training” in church music leadership at the age of twelve, in Harlem NY. During her collegic studies Her studies at Morehouse focused on Church Music with a specialization for standards in music ministry.
•September 2012 she was ordained as the first Minister of Music for Worship. Following this ordination, she was featured in the December 2012 Edition of Baltimore’s Grace and Glory Magazine and accepted the invitation to lecture at the prestigious Hampton Ministers Conference in June of 2013 and 2014.
•Presently, Dr. Harding is serving as consultant to help pastors...2021-12-2154 minRunning Is Cheaper Than TherapyThe First To Do It with Russell Winfield --1st Professional Black SnowboarderThe sport you start in, isn’t always where you find your success. For Russell Winfield, he found his passion after being groomed to be a Hockey professional, falling in love with snowboarding and deciding to turn his hobby into an opportunity. With determination and vision, he ultimately became the first black professional snowboarder. With his people skills, he was able to meet the right people and build up a whole network that would eventually lead him to one of the biggest breaks of his life. With his professional snowboarding history now in the past, Rus...2021-12-1555 minRunning Is Cheaper Than TherapyEpic Life- How Two Friends Started a Movement Making Adventures of a LifetimeLife is full of unplanned partnerships-- for Fanon and Leon, it’s thanks to their amazing snowboarding trip to Chile that they ended up where they are now, with a venture called Epic Life. What started out as a small group of friends, quickly snowballed into an event with over a hundred fellow adventurers. Inspired by the idea of new journeys, they aspire to constantly provide new experiences in unique locations across the world. As the world continues to fight the coronavirus, they’ve had to make big changes and even put a pause to some...2021-12-081h 08Running Is Cheaper Than TherapyAsk The Doctor - Common Traumatic Cycling Hand InjuriesThis final episode of season three will be in the series Ask The Doc. Stay tuned to learn about my two injuries, treatments and what you can do in a similar situation. Episode Highlights: My bike injury in July 2021 and the injuries that resulted Seeking treatment for my Triangular Fiber Cartilage Complex tear (TFCC) Immobilizing my wrist Persistent wrist pain and palm tenderness Everything you need to know about Triangular Fiber Cartlidge Complex tear (TFCC) Everything you need to know about hook of hamate fracture Past episodes mentioned The Doct...2021-12-0121 minRunning Is Cheaper Than TherapyDominique King: A Lesson on Running, Marriage and FamilyDominique King discovered healing through therapy, and running was a vital part of it. Dominque's goal is to reach people like her that are looking for a platform that deals with everyday issues of running, marriage and family. Through her platform "Lean In With The King" she shares experiences, advice while offering support. Her mantra is, ‘I live everything that I do with with two things, find your dirt and connect and more importantly be well; you are worthy.’ Episode Highlights: Why Dominique started running with a healthier mindset Road running versus trail running Dealing...2021-11-2447 minRunning Is Cheaper Than TherapySandra Mikulic: Size Doesn't MatterNot everyone runs to lose weight. Sandra Mikulic is a plus-size runner, mom of 4 who started running at the age of 43. She has used running to better her mental health and physical health. She believes that running is for everyone and no one should be held back by societal limitations on body size and weight. She shares how she has overcome depression and anxiety through running, raising her 4 kids, the podcasts and books that have changed her life and why she runs 5k every single day. If you have failed and tried again, th...2021-11-1749 minRunning Is Cheaper Than TherapySuccess, Okay?! Despite Multiple No’s With Kelsey ScottMy guest Kelsey Scott is a fellow graduate of Florida A&M University, my line sister (we pledged Delta Fall 93), and my friend. I wanted to release this episode around the premiere of Insecure where she plays Felicia, another attorney who works with Molly at a law firm. Part of my podcast is to feature guests who have overcome obstacles to make it to their finish lines. Kelsey has done just that. She has an amazing story of triumph and literally reaching for the stars. In this episode she shares her love for screen, working in Ho...2021-11-0342 minRunning Is Cheaper Than TherapyMax Fennell: The First But He Doesn’t Plan to Be the LastMax Fennell is the first African American professional triathlete to earn his pro card. A former soccer player, Max stumbled upon the sport of triathlon in a coffee shop, of all places. After a year of racing, he was addicted. He is also the CEO of Fenn Coffee which provides premium coffee to elite athletes, weekend warriors, nature lovers, and adventure seekers. In this episode, we delve into sports, entrepreneurship, archery and why he writes 10 goals each morning. If you need inspiration for starting over, no matter your age, this episode is for y...2021-10-2038 minRunning Is Cheaper Than TherapyDillon Shije - The Native Runner: Professional Runner, Health Advocate, Community LeaderEpisode Overview: How far would you go to fight for your dreams? For Dillon Shije, running has always been a part of his culture and tradition and now he’s on a journey to become the first medical doctor in his community. Dillon’s love for running and his Native American Community has literally taken him to the White house. He has been featured in the news, magazines and in a documentary Life was not always has not always been great for Dillon. A dark time in his life led him to depression afte...2021-10-0642 minRunning Is Cheaper Than TherapyThe Doctor Is The PatientOne of my favorite things to do on this show is share parts of me. Some of my passions, struggles, fears, victories, there are just a few of the things I share. I thought of the title of this episode after I had my last surgery. The plan was for it to be a story from that time of surgery until the time I completed my another full distance Iron Man triathlon following surgery. Things did not go as plans. While I was able to do a race, it was far from a full distance. Life does not...2021-09-2933 min
Fountain City ChurchWhen "Jesus, Have Mercy" is the Best Place to Start | Ouida BradfordOuida Bradford is the state director for Georgia Chi Alpha Campus Ministries. Ouida joins us today as we close out Mark chapter 10, verses 46-25.2021-09-2648 minRunning Is Cheaper Than TherapyHow a Date Turned into a Way of Life- Hiking with Heather DiazIf you have ever thought about hiking, this is the episode for you. Heather Diaz shares her passion for hiking and she shares all the tips you need for a hiking trip. Hiking became a way of life for Heather as she was forced to slow down and start noticing the beauty around her. In this episode, you will also learn what to wear when hiking, where to shop for all your hiking gear, amongst other things. Heather tells us how she fell in love with this sport and the mistakes to avoid. Be...2021-09-0843 minRunning Is Cheaper Than TherapySaddle Sores- What Are They? How to Prevent Them? How to Treat Them?What I want to talk about today is called saddle sores. I'm not talking about a horse in the saddle, I'm talking about an injury or a concern that some cyclists get. The seat of a bike is called a saddle. If you ride for a long period of time, you have an intimate relationship with the saddle and what's between your legs. Oftentimes people get what's called saddle sores, little bumps, they can be the size of a pimple. They can progress to a massive abscess. I personally can attest to the fa...2021-09-0132 minRunning Is Cheaper Than TherapyPlantar Fasciitis: A Two Year Battle“After a two-and-a-half-year battle with Plantar Fasciitis, I was finally pain-free and could run.” It was October 2014 when I first experienced the most intense pain from my Plantar Fasciitis after I finished the Chicago marathon. Plantar Fasciitis is when the fascia that connects your heel to your toes becomes inflamed and causes intense pain in your foot. Listen in as I share how I overcame this obstacle and was able to run again through therapy and treatment. Be sure to tune into the end where I share easy ways to combat Plantar Fasciitis and take prev...2021-08-1827 min
Authentic TalksEpisode 167 | A Journey Back to Wellness | Guest: Dr. Ouida BrownWe have all had ups and downs, Good Things vs not so Good Things happen in our Life. Today's guest is the Author of "Running is Cheaper Than Therapy; A journey back to wellness" Dr. Ouida Brown.
My name is Ouida Brown. I am an orthopedic surgeon, marathoner, a sports fanatic, a lover of life, Iron Man Triathlete, Jesus/health/sports fanatic. What is the OuiLife OuiLove you ask? It is my life. Oui which is short for Ouida. Oui is french for yes. It is amazing as I mature-I won’t say get older-I am embracing life...2021-08-1824 minRunning Is Cheaper Than TherapyHow Sports Can Change Your Life with Roderick SewellIn this week’s episode, I am privileged to have been entrusted with Roderick Sewell’s story. He was born with a condition called Tibial Hemimelia. Against all odds, Roderick Sewell succeeded. He not only succeeded he became a Paralympian, an Ironman World Champion finisher. He inspires in everything he does. His story is amazing. Sports literally changed his life, listen to his inspiration story Episode Highlights: What is Tibial Hemimelia? How Roderick conquered his limitations and thrived in sports How Challenged Athletic Foundation discovered Roderick and supported him from the time he was eight years ago Lea...2021-08-1459 minRunning Is Cheaper Than TherapyCycling - What Is Crit Racing and Why I Kind of Love ItDeciding to give cycling a try, I started a journey to find the best bike for me. In Episode two, I shared how my godson was the inspiration for me to actually compete in a triathlon. Getting a bike was the first step in that process. After joining a club and attending a group ride, I realized that I had a lot to learn about the sport. Major Taylor Cycling Club of Chicago members were instrumental in giving me that knowledge although I am still learning about the sport. The way I learned about pacelines, and drafting is h...2021-08-0423 minRunning Is Cheaper Than TherapyBreaking Down Barriers with Level Up Cycling with Erica DavisWhen you hear Level-Up, your first thought would be Ciara, but today I’m here to introduce to you a movement for cycling spearheaded by an entrepreneur named Erica with the same name. Erica Davis, a long-time enthusiast of Cycling, is here today to tell us how she built-- the Level Up Cycling Movement. With a background in business management and entrepreneurship, Erica is no stranger to the dedication and time needed to make the dream work. With her skills now combined with passion, her movement has gained traction for it’s openness and inclusivity for minorities-- striv...2021-07-281h 12
Running Is Cheaper Than TherapyHow Yoga is Therapy for Your Mind and Body with Dr.KDr. Kuku message in this episode is to listen to your body. If she had not she would no longer be here with us. Her story is one of persistence and knowing when to ask for more. Life is a journey, and often time we are our first and best advocate when it comes to health. Episode Highlights: Who is Dr. Dayo Kuku? What Does It Mean to Listen to Your Body Difference between Health Systems Finding Your Passion and Purpose in Life How Faith Is Instrumental when it comes to Health Guest Bio:2021-07-211h 13
Authentic Talks 2.0 with ShantaEpisode 167 | A Journey Back to Wellness | Guest: Dr. Ouida BrownWe have all had ups and downs, Good Things vs not so Good Things happen in our Life. Today's guest is the Author of "Running is Cheaper Than Therapy; A journey back to wellness" Dr. Ouida Brown. My name is Ouida Brown. I am an orthopedic surgeon, marathoner, a sports fanatic, a lover of life, Iron Man Triathlete, Jesus/health/sports fanatic. What is the OuiLife OuiLove you ask? It is my life. Oui which is short for Ouida. Oui is french for yes. It is amazing as I mature-I won’t say get older-I am embracing li...2021-07-1923 minRunning Is Cheaper Than TherapyHow Yoga is Therapy for Your Mind and body with Dayna HamerFrom a very young age, Dayna has suffered from depression from growing up in a predominantly where the European standard of beauty was always pushed on her. She sought therapy at a young age and her mother was very supportive of her. Yoga came to Dayna in a very unplanned way. She was having a challenging day and stumbled upon a yoga course. In this episode Dayna Hamer speaks of the benefits of yoga. Her journey with mental health helped her determine the necessary tools to manage stress, anxiety, racing thoughts and helped her deal with her depre...2021-07-1444 minRunning Is Cheaper Than TherapyLearn How to Eat, Move, and Live in Balance with Audra AnusionwuAudra talks in detail of how she started in fitness and the reason why she built her business, BeautiFitStrong. She has competed in bodybuilding competitions, was a boxer, and has done so much more. Audra is passionate about women empowerment. She infuses this in her programs and training. Tune in you won't be disappointed. Episode Highlights: Audra’s background Audra’s story and how she started Intermittent fasting and Audra’s routine The Importance of working with a coach Trainings and wellness coaching offered by Audra Guest Bio: Audra Anusionwu i...2021-07-0748 minRunning Is Cheaper Than TherapyWhat is Runner's KneeRunner's knee is patellofermoral syndrome, or anterior knee pain. It can be caused by a number of reasons. Depending on the particular reason, this will determine the treatment. In this episode, I shared the time that I had to shut down from running a race because of my runner’s knee. Having a runner's knee is not isolated to runners. People who participate in sports related to jumping such as soccer and basketball can also get it. It is also common to women because of relationships of the hips to the knees. Episode Highlights: What...2021-06-3022 minRunning Is Cheaper Than TherapyBlack With Endurance with Lani WoodsIn this episode I talk to my clubhouse BFF. We share so much in common. We both started running to help deal with depression. She generously shares with us her story of how she started running, to sustaining an injury, recovering from it and thriving in the midst of it. Lani Woods is an obstacle course racer, runner, podcast host, works in diagnostic medical imaging, single mom, and she also finds time to give back via the non-profit she has directs. She is also an American Ninja Warrior. Tune in to hear her amazing story. Episode...2021-06-2346 min
Running Is Cheaper Than TherapyTreatment Tips for Sprained AnkleSprained ankles are one of the most frequent musculoskeletal injuries seen in doctor’s offices. There are more than 23, 000 people per day in the United States, athletes and non athletes that require medical attention for ankle sprains. It was my first injury in my running journey. Tune in this episode as I take all of us through some of my most memorable ankle sprains. Learn how I treated myself, and hear about tips that you can use to prevent and treat ankle sprains. Episode Highlights: Anatomy of the ankle Different types of ankle sprains Grading of Ank...2021-05-1226 minRunning Is Cheaper Than TherapyDr. Catrise Austin- Cosmetic Dentist for CardiB! How an Orthodontist Changed Her LifeTaking care of celebrities isn’t something just anyone can do-- but there’s no harm in reaching for the stars. Joining me today is Dr. Cartise Austin, a dentist who did reach the stars in more ways than one tells how an orthodontist changed her life. In this episode, she’ll share with us how what started as a way to improve her smile gave her inspiration and motivation to start her own movement. She started her practice and built up a brand that wiped out her competition. Despite her lack of background in marketing, Dr. Austin bui...2021-05-0539 min
Black With EnduranceRunning Is Cheaper Than Therapy w/ Dr. Ouida BrownBWE sits down with Dr. Ouida L. Brown is a Sports Medicine Orthopedic Surgeon who has completed multiple Triathlons, half and full Iron Mans. If there is one word that describes Dr. Brown, it would be fearless.
Dr. Brown is no stranger to training and working in hostile environments, as an Orthopedic Surgeon in a male dominated environment, she regularly encounters racism, stereotypes and biases, yet she brushes them to the side moves forward undeterred - this is same mindset she takes with her training.
Follow along as we learn more about Dr. Brown’s journey and her passion for ru...2021-04-2340 minRunning Is Cheaper Than TherapyHow Cycling was Cheaper Than Therapy with Olatunji Oboi ReedAs a highly functional sufferer of depression, Olatunji Oboi Reed needed an outlet for himself to heal-- ultimately finding a form of therapy one day when he decided to take his bike out for a ride for the first time in years; finding joy in the wind and sun around him. He developed a passion for cycling and in the process he found that there were significant inequalities as far as safe mobility in black and brown neighborhoods. Oboii decided he needed to join the fight for racial equity, through the means of increasing safe mobility in the...2021-04-2148 minRunning Is Cheaper Than TherapyREBROADCAST- Running Shoes are Cheaper Than Insulin with Anthony (Tony) Reed Executive Director of NBMAInsulin- the recurring nightmare and savior of many diabetics in the world. In this episode, Anthony Tony Reed talks about how he found medication in running. Though it may not be a solution available to everyone-- for him, it was exactly what he needed. Anthony was diagnosed with prediabetes when he was eight years old. He was told he would need to be on insulin in his twenties. He decided that he would run, and his goal was to average three to four miles per day. He has kept that commitment and never had to be placed on...2021-04-091h 13Running Is Cheaper Than TherapyREBROADCAST -- Two Words A Runner Never Wants to Hear-Stress FractureDespite being an orthopedic surgeon, oftentimes I don’t do what I need to do to recover. I admit I can be a terrible patient. In a previous episode, I shared my two-year battle with plantar fasciitis. Well in the midst of that battle, I had another injury. Today, I’ll be sharing with you my own personal experience with a stress fracture. I will share how I was diagnosed, the treatment, and how despite this injury I returned to the sport that I love. Episode Highlights: Discovering the reason for my pain Dealing with Stres...2021-04-0723 minRunning Is Cheaper Than TherapyREBROADCAST- Pivoting From a Singing Artist to Performance Coach with Keanna Henson “KJ Rose”Title: Pivoting From a Singing Artist to Performance Coach with Keanna Henson “KJ Rose” A person who sees obstacles as set-backs or a person who sees it as a necessary route to get to where God set you to be, which one are you? How do you treat your obstacles, set-backs, delays? How do you see beyond a devastating incident? How do you succeed in your life? This episode’s podcast features Keanna Henson “KJ Rose”. KJ Rose is a Grammy Award Winning Artist Development and Performance Expert who is affectionately known as the "Talent Wh...2021-04-021h 01Running Is Cheaper Than TherapyREBROADCAST- How I Started My Triathlon Journey and Lessons Along the Way"I love running but I have a love-hate relationship with it because when I pick up speed, I get injured from either doing too much running, or doing too much speed and hill work." How much does it take to reach the finish line? When you love something so much but your body wants to quit, do you give up on it? Being a hardcore lover of running, I will share how I started running from 3 miles to 5 miles until I first finished my first full marathon. As much as I wanted to keep on goi...2021-03-3145 minRunning Is Cheaper Than TherapyRob Hardy From Chocolate City to Hollywood- Keys to Success Where we start isn’t always where we end up. Today I’m joined by a longtime friend, Rob Hardy, to talk about his life and all it’s unexpected turns and opportunities laid on his path. He has overcome so many obstacles to make it to his finish line. From Mechanical Engineering to Hollywood directing, it wasn’t exactly a straight line for Rob. His love for his calling came with the drive and passion to take a chance and go for it. While interning, he knew inside that he wasn’t fulfilled by his work. After putting pen to paper and...2021-03-2443 minRunning Is Cheaper Than TherapyOne of My Favorite Forms of Movement-- SkiingWhen people ask me what my favorite sport is-- they always expect me to answer with running; but that’s not exactly the truth. I love skiing, and I have loved it since 1998 when I joined the Charlotte Breezer ski club. I initially joined to meet some people, and discovered a sport that I am passionate about. Since 2002, I’ve joined every National Black Ski Summit hosted by the National Brotherhood of Skiers ( NBS) except when I was in for the four years while I was in surgical residency. It is because of Art Clay and Ben Finley an...2021-03-0328 minRunning Is Cheaper Than TherapyDivine Intervention from Sustaining Running Injury to Becoming an Orthopaedic Surgeon with Dr. Sonya SloanAfter an injury to her knee in high school, Dr. Sonya Sloan expected to go home with just her treatment-- but that wasn’t the case. She ended up going home with a new dream; to be in the field of orthopaedics. Fast forward to now, she’s a licensed Orthopaedic Surgeon in several states, and the proud vice president of an organization called Black Women Orthopaedic Surgeons. BWOS is dedicated to inspiring black women to enter the field and take up space. In this episode, Dr. Sonya takes us through the motions of her life...2021-02-2451 minRunning Is Cheaper Than TherapyCold Weather Running TipsEveryday that I can run is a good day. There is no bad weather for running, only bad gear. I have learned my body and what works in all kinds of weather. I have learned to brave the elements versus running on a treadmill. If you’re interested in cold weather running, then listen in as I give my recommendations to best protect yourself against the elements to enjoy running no matter what the conditions are outside. Episode Highlights: My experience with cold-weather running Kinds of gear I recommend The importance of your shoes and s...2021-02-1021 minRunning Is Cheaper Than TherapyDepression-How I Overcame and How Running Was Instrumental in The ProcessGrief and pain know no language, race, or gender. It affects all of us, and we all experience it differently through the stages of grief. From denial to acceptance, the story is never exactly the same. Sometimes we take one step forward, but then two steps back. And that’s okay. In this episode, I walk you through my story of overcoming depression after the death of my mother. Despite all the pitfalls, I chose to get help thanks to a good friend who encouraged me to seek counseling. I am here now and much stronger with th...2021-01-2726 minRunning Is Cheaper Than TherapyCandice Lenior- Being Number OneToday's episode we’re graced by the presence of my friend, Soror, Ism Candice Lenoir. She’s spent her recent years building an impressive resume in the film industry. She recently authored a book called “Being Number One” which we will talk about in today's episode. On top of all this, she’s a budding motivational speaker with her beliefs deeply rooted in standing in your own power and living your truth. Listen as we discuss the meaning of purpose. How we can discover it, and its major role in our lives from the moment we are born to the c...2021-01-201h 08Running Is Cheaper Than TherapySister I’m Not Going To Let You Fail with Dr. El BrownIn this episode we are joined by someone who has inspired me in so many ways! From getting fit, losing 100 pounds-- writing a book about this experience to encourage others, to creating a curriculum for young children, taking care of her Super Duper Young Man (SDYM), and uplifting women particularly black women, she is definitely a force to be reckoned with! Our guest today is also the amazing host of Straight Talk podcast with Dr. El Brown! Dr. El Brown is the Founder of KinderJam, an interactive curriculum that promotes parent and child en...2021-01-1355 minRunning Is Cheaper Than TherapyConcussionsYou might be aware by now about the fact that I love football and that I do enjoy watching and knowing more about the game! Football is fun to watch. For players, it is a contact sport and can be a dangerous one at that. Injuries sustained by athletes playing the game are too serious not to go unnoticed particularly head injuries. Join me in this episode as I go into detail about the traumatic brain injuries, concussions, its diagnosis, as well as my thoughts on the film Concussion, which is based on the incredible tr...2021-01-0642 minRunning Is Cheaper Than TherapyREBROADCAST--How I Started My Running Journey and Frequently Asked Questions for Those Who Wish to Start RunningWelcome to the first episode of Running is Cheaper than Therapy! I’m your host Dr. Ouida Brown, an orthopedic surgeon, a runner, a triathlete, and a sports enthusiast ! And I hope you join me on this journey! In this episode, I’m going to share my story and how running, helped me ease my stress and gave me this unique feeling of euphoria that can only be felt after a good run. You’ll also learn the wonderful benefits of running and how running helped me cope and get back to my happy go lucky s...2020-12-3027 minRunning Is Cheaper Than TherapyKhadijah Diggs— Changing the World One Race at a TimeBe inspired by the story of Khadijah Diggs, a single mother, a phenomenal triathlete as she shares how she got over her grief after losing loved ones to cancer. How triathlons were a part of that process. Listen to how she first started swimming, cycling, winning races, and representing Team USA in different competitions. As a single mother, and a project manager Khadijah has to make time to train at home. She has struggled through racial intolerance, and discrimination due to her faith but how she deals with these is heartwarming. As a mentor, she ins...2020-12-231h 02Running Is Cheaper Than TherapyMD/Phd Covid Conversations with Dr QAre the vaccines that will be released to the public safe? Have they been tested with diversity in mind? In order to make the best decisions for your health, it's best to know and understand the process of how drugs and vaccines are developed. In this episode, I bring in Dr. Marquita Qualls-- a chemist with a background in drug development. Dr. Qualls professional career began at GlaxoSmithKline (GSK), one of the leading pharmaceutical companies in the world. During nearly a decade at GSK, she held roles of increased global responsibility spanning drug development, technology evaluation, program...2020-12-0952 min
Running Is Cheaper Than TherapyFor the Love of The Game with Samantha DanielleHow does one fall in love with football? Even a female, yes we do watch and know the game. Maybe it’s a family tradition every Sunday or a friend introduced you to it. Or maybe it is the drive, the desire, the passion that the players have. That same drive and determination is contagious. Either way, there are many reasons as to why a person can fall in love with football. In this episode, you’ll discover what makes Football the “Best Spectator Sport Ever”. Join me and my best football friend Samantha Danielle as we talk about...2020-11-181h 16Running Is Cheaper Than TherapyThe Why Behind Running is Cheaper Than TherapyWelcome to the first episode of Running is Cheaper than Therapy! I created this podcast to educate, share my love of life and all that it entails, inspire, and promote movement and its various forms from a mental health aspect. I encourage you to listen to this podcast while you’re walking, cycling or running, or any form of movement! More importantly, I want to connect with you and others who’ll bring inspirational stories and experiences we can all relate to; people who have overcome obstacles to make it to their finish lines. In t...2020-10-1709 min
Asheville Theater Alliance (ATA) "Behind the Curtains" Weekly PodcastDiversity and Cultural Equity Series - EDI Voice Ouida MaedelOuida Maedel, Theater Specialist at the National Endowment for the Arts packs so much useful and specific advice in this interview. On the topics of creating more diverse Boards to making concrete changes to complement written statements of support, Ouida offers specific and easy actions White American Theaters can take now to start effecting results on the diversity issue. She also offers advice on training and special insight into the role of non-profit organizations in our nation. Reminding listeners that during this pandemic is the perfect time to start strategically planning for more equity, her specific best practices examples...2020-10-1343 min
Cut the CraftEpisode 010: Ouida VincentRecorded July 25, 2020. Woodworker Ouida Vincent shares her inexplicable draw toward 16th and 17th century joinery on this episode of Cut the Craft. She explains how her medical training has influenced her approach to working with her hands, and also her personal experiences with the woodworking community. To see more of Ouida’s work check her out on instagram @ouidavincent. Ouida’s craft crushes include Peter Follansbee, Tim Manney, Curtis Buchanan, Megan Fitzpatrick, Nancy Hiller, and Janet SwitzerSupport the show2020-09-081h 18
But Why Tho?INTERVIEW: Uplifting Women Gamers with Heather Ouida of the*gameHERsPAX has always put community first and has launched a variety of events within the cons to help empower gamers from marginalized communities. This is exactly what The gameHERs (pronounced "gamers;" stylized the*gameHERs) is doing, and with PAX South 2020 as their first convention, we got the chance to sit down with one of the founders, Heather Ouida, to discuss their cause and their platform which launches in March. The*gameHERs is a virtual and in-person community that connects all women gamers as well as those who identify as female, non-binary and their allies. They aim to...2020-01-2121 min
Hometown Headlines Radio Edition: Local news without the static.Weekend observation: The incredible life story of Dr. Ouida Dickey.Perhaps the best writing to ever grace the thousands and thousands of pages from Hometown Headlines that have clogged the Internet these past 16 years is on our website today.
It is a story we wished we never had to read. It is the obituary for Dr. Ouida Word Dickey, a legend at Berry College and in Rome, and also a friend.
We don’t know the author – we suspect Dr. Dickey and her daughters, Angela and Jennifer, worked on it together. The author doesn’t matter; the story it tells is just amazing.
We sus...2020-01-0304 minHometown Headlines Radio Edition: Local news without the static.Rainfall at 1.5 inches; flood watch until 7 p.m. Police, health, education updates. Plus: An amazing life, Dr. Ouida Dickey.Today's headlines:
Ware Mechanical Weather alert: The latest on the New Year's monsoon. At least 1.5 inches of rain so far with more due; flood watch until 7 tonight. Also, watch for fog.
Rome Police: Operation Zero Tolerance ends with 23 arrests (traffic and outstanding warrants); more than 150 violations cited; and 3.5 pounds of pot seized.
Georgia Health News: Georgia is 49th among the states, District of Columbia, when it comes to preventing kids from using tobacco products.
Education: Dusty Powell, with two Georgia Northwestern degrees, heading for the final frontier with a job at SpaceX. Model Middle earns Platinum Award for...2020-01-0308 min
James Miller | LIFEOLOGY®Exercise and mental health | Dr. Ouida Brownhttps://www.jamesmillerlifeology.com/feed/
Dr. Ouida Brown @ouilifeouilove shares her story of using exercise as a way to cope with the death of her mother. She advocates for physical exercise with her patients to live a more balanced life. #running #marathon #Mentalhealth #xercise OuiLifeOuiLove.com.
The post Exercise and mental health | Dr. Ouida Brown appeared first on James Miller | LIFEOLOGY®.2019-11-0229 min
Your Portable Library of Free AudiobookDog of Flanders Audiobook by OuidaListen to this audiobook in full for free onhttps://hotaudiobook.com/freeID: 483114
Title: Dog of Flanders
Author: Ouida
Narrator: James Holt
Format: Unabridged
Length: 1:58:06
Language: English
Release date: 10-15-19
Publisher: Bookwire USD
Genres: Kids, Animals & Nature, Health & Family
Summary:
A moving and fascinating story by Ouida. The boy Nello and his dog Patrasche live in a small village near Antwerp, with the boy's grandfather. It is also the place where Nello's hero, the painter Rubens, used to work. The boy and the dog lead a hard life filled with hunger and setbacks, but find strength and relief in each...2019-10-151h 58
The Kevin Johnson ProgramEpisode 34: Ouida D.W.I reconnect with OUIDA (pronounced Wee-da) D.W. , who I met through theatre. She has written a children's book called SUNBEAM AND THE CURSE OF THE GOLDEN KEY. It is available at outlets including Walmart and Amazon. Also visit her website, ouidadw.com. Her IG is ouidadw.
---
Support this podcast: https://anchor.fm/kevjohnpro/support2019-08-0141 min
Purple Patch PodcastJordan Ouida - Boston to Big Sur - Marathon Training On Just Three Runs Per WeekMatt introduces us to Purple Patch athlete, Jordan Ouida. Ouida, based in Manhattan, is a husband, father, financial executive, marathoner and triathlete. And, as you’ll hear in this episode, has successfully integrated sport into life with a little “out-of-the-box” thinking. Matt explores Jordan’s evolution in training and how he has managed to navigate and excel in his multisport career. In fact, Ouida recently ran two marathons, Boston and Big Sur, just two weeks apart, on a recipe of just three runs per week. Guess what? He requalified for Boston in 2019! In this conversation with coac...2018-05-151h 02
The Segilola Salami ShowBook reading: Running Is Cheaper Than Therapy by Ouida BrownOn today’s episode of The Segilola Salami Show, author Ouida Brown reads a chapter from her book Running Is Cheaper Than Therapy. I can assure you, you don’t want to miss this episode, so click play now to listen to the book reading.
About Ouida Brown
Ouida L. Brown is a Sports Medicine Orthopedic Surgeon who lives and works in Chicago. She is an avid runner. She has run eight marathons, more than eighteen half-marathons, and a plethora of ten-mile, 10k, 8k, and 5k races, In her medical practice, she encourages overall health a...2017-08-0116 min
The Segilola Salami ShowBook reading: Running Is Cheaper Than Therapy by Ouida BrownOn today’s episode of The Segilola Salami Show, author Ouida Brown reads a chapter from her book Running Is Cheaper Than Therapy. I can assure you, you don’t want to miss this episode, so click play now to listen to the book reading. About Ouida Brown Ouida L. Brown is a Sports Medicine Orthopedic Surgeon Read more about Book reading: Running Is Cheaper Than Therapy by Ouida Brown[…]
The post Book reading: Running Is Cheaper Than Therapy by Ouida Brown appeared first on Segilola Salami. Segilola Salami teaches a course on grief resolution https://www.segilolasa...2017-08-0116 min
Goal Getting™ PodcastOuida Brown - 5 Awesome Secrets to Wellness Success for WomenRETREAT REVIVE RESULTS
Ouida Brown
Passionate, Motivated & Balanced are a few words that describe Ouida Brown. Ouida, a native of Atlanta, strives to inspire her clients to create a healthy self-love and positive changes in their personal and professional life through health and fitness.
A former competitive figure skater, she studied Business at Georgia Southern University, after many years and accomplishments in the mortgage industry, Ouida decided to go back to her athletic roots.
Ouida started fusion5Method in 2008 after many life changes, and embraced the world of wellness and vitamin therapy after losin...2015-06-2433 min