Dr. Pamala Brown-Grinion - Podcast Details

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Grace & GrindR&D Tax Credit – The New Goldrush for BusinessesEp. 29 Think R&D tax credits are just for tech giants? Think again. In this episode of Grace & Grind, Dr. Pamala Brown-Grinion sits down with Mike Hinsvard, Managing Partner at Dreams Business Resources, to reveal a massive financial opportunity that many small to mid-sized business leaders are missing: the quintupled R&D tax credit. Whether you're in manufacturing, construction, or even the service industry—this credit could mean tens of thousands back in your pocket. What You’ll Learn: ✅ How to qualify for the R&D tax credit ✅ Why this isn’t just for...2025-07-2438 min

Grace & GrindFor High Powered Women in High Heels (Trailer)Grace & Grind is back—and more unapologetically powerful than ever. You've built the brand, hit the metrics, and led the team... but something still feels off. If you're tired of performing and ready to lead from a place of truth, this podcast is your executive she-shed. ✨ New episodes every other Thursday on the JazzCast Pros Network. Tune in For: 🧠 Inner healing 🫀 Emotional intelligence 💪🏾 Self-mastery Join Dr. Pamala Brown-Grinion, executive leadership coach and certified etiquette expert, as she helps high-powered women shed the mask, face the mirror, and...2025-07-2302 min

Grace & GrindRewire Your Brain. Heal From Trauma with the Power of NeuroplasticityEp. 28 Dr. Pamala Brown-Grinion delves into the world of neuroplasticity, exploring how it can empower you to reshape your responses to emotional trauma. Drawing from personal experiences and professional insights, she provides strategies for reframing adverse experiences to foster healing and growth. This episode underscores the power of mindset shifts and positive affirmations in overcoming past trauma, emphasizing that it's never too late for change. Whether dealing with past abuse or seeking personal development, this discussion offers valuable guidance for cultivating emotional resilience and authentic leadership. Notable Quotes: "You have the power to...2025-07-1031 min

Grace & GrindCoaching for High Powered Leaders in High HeelsEp. 27 Welcome to Grace & Grind 2.0, your executive she-shed! I’m Dr. Pamala Brown-Grinion, and today I’m unveiling our bold new direction: a podcast created by and for high-powered women in heels. I’m here to coach you through the inner work that fuels your outer triumphs. In this kickoff episode, I: Declare the Pivot: Grace & Grind is leveling up—from sharing grind stories to guiding you through transformational, trauma-informed leadership. Define the High-Powered Woman: Whether you rock stilettos or flats, if you’ve mastered the metrics but still feel a disconnect, this is your sp...2025-06-2031 min

Grace & GrindSingle Premium, Final Expense Insurance That Never Expires | Smart Lock | C.J. Francis-EroniniEp. 26 If the thought of losing your life insurance coverage when you need it most keeps you up at night—or if monthly premiums feel like a financial juggling act—this episode will give you peace of mind you. This week on Grace & Grind, Dr. Pamala Brown-Grinion welcomes insurance expert and chairman of YU Financial, C.J. Francis-Eronini, for a real-talk conversation on a game-changing life insurance model: Smart Lock—a single premium final expense policy that you pay for once and keep for life. C.J. breaks down how Smart Lock works, why it’s a powerf...2025-06-0531 min

Grace & GrindDr. Tonya Cannon: "I Built My Own Table + Brought My Own Director's Chair"Ep. 25 What if the very setbacks meant to break you became the blueprint for your empire? In this powerful episode of Grace & Grind, Dr. Pamala Brown-Grinion sits down with the dynamic Dr. Tonya Cannon—educator, entrepreneur, filmmaker, and founder of Ascension Online College—for a conversation that will shift your mindset and challenge your definition of success. From navigating professional setbacks to building a thriving consulting firm and award-winning production company, Dr. Cannon shares how choosing resilience over resignation changed the course of her life. She dives deep into how forgiveness, self-belief, and bold innovation help...2025-05-2233 min

Grace & GrindFrom Dimmed to Divine: Reclaiming Your Totally Unique Light 🌟Mother's Day EditionEp. 24 When did you start shrinking yourself? When did “strong” become silent, and “selfless” mean invisible? In this Mother's Day episode of Grace & Grind, Dr. Pamala Brown-Grinion speaks directly to the hearts of mothers who have spent years pouring into everyone else while neglecting their own shine. 💫 Dr. Pam opens up about overcoming imposter syndrome and reclaiming her space as a Totally Unique Woman—and calls you to do the same. Whether you're mothering from the crib or the classroom, the boardroom or the block, this episode is your reminder that you are the masterpiece, not the mold...2025-05-0829 min

Grace & GrindWhat's in Your Wallet? Protecting Your Financial Future in Turbulent Times with Smart LockEp. 23 Worried about your 401k? You’re not alone. Tune in to learn how one simple shift in strategy could help you reclaim control over your financial future—without starting from scratch. Your money should work for you, not the market.Dr. Pamala Brown-Grinion welcomes Jo Okala from Y-U Financial to unpack how innovative financial strategies—like the Smart Lock policy—can provide peace of mind and real solutions.Together, they explore how to gain leverage, safety, and growth even when the market is unstable. Whether you're nearing retirement or just getting serious...2025-04-2435 min

Grace & GrindHow to Boost Employee Wellness Without Raising Your Budget with Rob HagenEp. 22 💰 Think employee benefits are too expensive? Think again.This #FinancialLiteracyMonth, Grace & Grind host Dr. Pamala Brown-Grinion teams up with CFO Rob Hagen to break down a game-changing strategy for small to mid-sized businesses. If you're a CEO, HR director, or purpose-driven leader, this is the financial wisdom you’ve been waiting for.🔑 Key Takeaways:✅ No Net Cost Benefits – Fund wellness perks using payroll tax savings.✅ Whole Life Insurance + Wellness Coverage – Included through MassMutual and more.✅ 94–95% Employee Enrollment – Because employees actually want these benefits.✅ Promotes Long-Term Healt...2025-04-1022 min

Grace & GrindHow to Get Paid What You're Worth #PayEquityEp. 21 Equal Pay Day marks how far into the year women must work to earn what a white man made in the previous year. This gap means that white women must work until mid-March of the following year to earn what a white man made in the previous calendar year—while Black women must work well into the summer to catch up. Pay Equity movements highlight these disparities and calls for systemic change to ensure all women are paid fairly for their work.On this powerful episode of Grace & Grind, Dr. Pamala Brown-Grinion sits do...2025-03-2542 min

Grace & GrindToi Sweeney on Personal Branding After Loss: "It's Time to Change the Narrative!"Ep. 20 You don’t just wear your brand—you embody it! In this conversation with Toi Sweeney, an award-winning fashion stylist, brand strategist, and the founder of The Well Dressed Brand, we'll unpack the intersection of personal branding, emotional resilience, and faith.💔 From navigating the unthinkable—losing a child and a parent—to rising with grace, Toi shares how she transformed grief into growth, using color, confidence, and conviction to rewrite her story.With over two decades in the fashion industry, including years as a stylist at QVC, Toi has mastere...2025-03-1338 min

Grace & GrindEmotional Weight Loss: Clearing Out Your Past Trauma with Dr. PamalaEp. 19 Do you ever feel like you're carrying emotional baggage you just can’t put down? 😞 Maybe past trauma is affecting your confidence, your relationships, or even your ability to set boundaries. You’re not alone—and you don’t have to stay stuck.Introducing Emotional Weight Loss: Cleaning Out Your Emotional Refrigerator. 🧘🏾‍♀️✨Many of us were never taught emotional etiquette—how to process our feelings in a healthy way. In this episode, I break down ten common traumatic experiences women face and why healing is so important.This new Emoti...2025-02-2724 min

Grace & GrindFrom Chains to Change: How Etiquette Shaped Black History and Social MobilityEp. 18 From survival to success, etiquette has played a pivotal role in shaping Black identity and resilience. In this episode, Grace + Grind producer Jazzy T and etiquette coach Dr. Pamala dive into the history, impact, and evolution of etiquette within the Black community. Etiquette isn’t just about table manners—it’s a set of socially accepted behaviors that have shaped interactions, access, and upward mobility for generations.When we think of Black history, we often reflect on the resilience, creativity, and strength of our ancestors. We celebrate the monumental achievements of leaders, activists, invent...2025-02-1346 min

Grace & GrindProject Butterfly: How Poise & Presence Training Prepared Dominance Dubai to be a SingerEp. 17 For participants like Dominance Dubai, Project Butterfly became more than just an etiquette course—it was a foundation that helped her break free from toxic environments, develop confidence in her artistry, and navigate the challenges of the music industry with grace and determination.As a teenager, Dominique participated in the program, which instilled in her a foundation of confidence, resilience, and self-discipline—qualities that would later become essential as she faced the harsh realities of the music industry and personal hardships. She shares how lessons in poise, etiquette, and self-worth gave her the stre...2025-01-3028 min

Grace & GrindHow Does She Do It All? Tips for Single Moms Balancing Work, Family, and LifeSingle mom, full-time professional, and sorority sister—Mone' Barkley is a master of multitasking! 💼👩‍👧 How does she manage the never-ending grind with such grace and confidence? In this inspiring episode, host Pamala Brown-Grinion sits down with her friend Mone' to dive into the secrets behind balancing career, personal life, and community commitments.✨ What You'll Learn:✔️ Strategic Scheduling: How calendars and task prioritization help you stay on top of it all✔️ The Power of Support: Why sharing your challenges and building a network is essential✔️ Self-Affirmation: How ancestral strength and personal resilience can...2025-01-0332 min

Grace & GrindMultitasking Secrets of a Single Mom with Mone' BarkleyEp. 16 Single mom, full-time professional and sorority sister —how does she do it all? In today's fast-paced world, juggling multiple responsibilities is often a necessity rather than a choice, especially for single mothers. Pamala Brown-Grinion and her friend, Mone' Barkley, underscore the significance of strategic scheduling as the backbone of effective multitasking in their conversation.Mone' shares her secrets to managing the never-ending grind with poise, from time management strategies to setting boundaries and building a supportive community. 🌟Are you a single mom wondering how to manage your career, personal life, and passi...2025-01-0233 min

Great Leaders ServeInterview: Dr. Pamala Brown-Grinion Founder/President of Totally “You”-nique Educational ConsultantsKevin Best interviews Dr. Pamala Brown-Grinion, Founder and President of Totally “You”-nique Educational Consultants. An expert in etiquette and personal development training. She has worked with high schools, colleges, universities helping young people, especially young women of color, be better prepared for networking and the world of work. She has also worked with churches in educating parishes in the importance of leaving a family legacy through the use of life insurance.2024-12-3022 min

Grace & GrindSet New Year’s Resolutions That Turn Into Lifelong HabitsEp. 15 If you start every January with high hopes but end up abandoning your New Year’s resolutions by February, this episode is your wake-up call! Dr. Pamala Brown-Grinion dives deep into the fascinating history of resolutions and the modern-day psychology behind why so many of us struggle to make them stick; by breaking big goals into bite-sized steps, staying accountable, and celebrating your progress along the way.From the surprising ancient roots of goal-setting to the psychological frameworks that drive success, this conversation offers a perfect blend of history, strategy, and motivation....2024-12-1933 min

HealingHer WithinAct Like a Lady, Think Like a Boss with Etiquette Coach Dr. Pamala Brown-GrinionEp. 177 Imagine captivating a room without uttering a single word. What if your presence alone could command respect, exude confidence, and leave an unforgettable impression? This week on Fearless Fridays with Maryann, we dive into the transformative power of etiquette and self-empowerment with the extraordinary Dr. Pamala Brown-Grinion, host of Grace & Grind and founder of Totally You-Nique Educational Consultants.Dr. Pam is more than a certified international coach specializing in leadership, life skills, and etiquette—she's a catalyst for personal and professional transformation. Through her company, Totally You-Nique, she empowers women and girls to overcome social barriers, id...2024-12-1328 min

Grace & GrindIt's the Most Stressful Time of the Year: How to Handle Holidays with Grace and EmpathyEp. 14 🎶 It's the Most Stressful Time of the Year! But it doesn’t have to be. In this episode, Dr. Pamala Brown-Grinion blends her expertise in etiquette and mindfulness to help you handle the holidays with grace and empathy. Learn how to navigate RSVPs, thoughtful gift-giving, and tricky emotional triggers while respecting diverse traditions. Whether you're hosting or attending, this episode equips you with practical tips to create meaningful connections and reduce holiday stress. 🌟Key Takeaways for the Summary1️⃣ Mindful RSVPs: Always respond promptly—it's a sign of respect to your host!2️⃣ Gift-Giving Gracefully: Choose...2024-12-0628 min

Grace & GrindEmpowering the Next Generation with Dr. Lesli Myers-Small: Role Models, Relationships, and ResilienceEp. 13 Dr. Lesli Myers-Small—a trailblazer in education and leadership - shares her incredible journey as a high ranking Black Woman in leadership. From leading the Rochester City School District to serving as Executive Director of the Police Accountability Board, Dr. Myers-Small reveals how she stepped outside her comfort zone to discover new opportunities. With wisdom from her 31-year career in education, she highlights the transferability of leadership skills, the power of high expectations, and the importance of being a role model for youth.Tap play now for insights that inspire growth, courage, an...2024-11-2142 min

Grace & GrindRealities of Being a Black Woman in Power with Former Mayor Lovely WarrenEp. 12 In a world where the Oval Office still remains elusive for women, Black women continue to face unique, often daunting barriers in their pursuit of change and justice. In this powerful episode of the Grace & Grind podcast, Dr. Pamala Brown-Grinion sits down with Lovely Warren, former mayor of Rochester, New York, and the first Black woman to hold this pivotal role. Warren opens up about her journey as a pioneering leader, a single mother, and a resilient force in the face of relentless scrutiny and systemic bias.Lovely shares the intricate realities of her high-stakes career...2024-11-0740 min

Grace & GrindDining Etiquette Tips for Job Seekers and NetworkersEp. 11 🎙️ Dining etiquette isn’t just about following rules; it’s about creating a positive experience for everyone at the table. With preparation and mindfulness, you can confidently navigate any business dining scenario and leave a lasting impression. From how you wipe your mouth to the way you respond to unexpected situations, professionalism is in the details.Dr. Pamala Brown-Grinion has you covered with all the must-know tips—like how to show up on time, dress to impress, and master those tricky utensils.🍽️ Plus, she’s spilling the tea on how to gracefully handle any dining disasters...2024-10-2427 min

Grace & GrindHealing Your Inner Child with Sexual Abuse Survivor, Author and Coach Maryann Rivera-DannertEp. 10 Dr. Pamala Brown-Grinion welcomes Maryann Rivera Dannert, CEO of MRD Empowerment Solutions, to delve into healing from childhood sexual abuse.Maryann opens up about her journey, recounting how childhood sexual trauma affected her both mentally and physically. The discussion addresses the long-term impacts and the various ways people cope, including lack of self-worth and challenges in forming healthy relationships.Using a variety of healing techniques such as meditation, prayer, journaling, and therapy, Maryann has been able to reclaim her life and offer help to others through her podcast and empowerment events. Their dialogue reinforces...2024-10-1045 min

Grace & GrindCode Switching for Careers: Black Hair Edition with Dominique CurryEp. 9 🌸Have you ever wondered if natural hair truly belongs in the boardroom? Or struggled with the pressure to “fit in” with Eurocentric beauty standards? Join Dr. Pamela Brown-Grinion and natural hairstylist Dominique Curry, as they break down the barriers around Black hair in professional spaces. From hair discrimination laws to rocking your natural curls with confidence, this episode is packed with the insights you’ve been waiting for. 🎙️✨Click play and discover why owning your crown is the ultimate power move. 👑 #NaturalHairGoals #BlackGirlMagicDr. Pamala and Dominique explore how perceptions around "good hair" have evolved over time...2024-09-2641 min

Grace & GrindThe Etiquette of Grief: Sustaining Poise Through Personal Loss with Maisha BeardEp. 8 Grief is deeply personal, and there’s no one way to navigate it. In this emotional episode of Grace & Grind, host Dr. Pamala and guest Maisha Beard, founder of The Maisha Experience, share their raw and real experiences of losing their mothers. 💔 Together, they unpack the complexities of grief, from the physical toll it takes to the ways it reshapes our daily lives.If you’ve ever experienced loss or want to support someone who has, this conversation offers profound insights into healing with grace, patience, and authenticity.Tune in for a heartfelt discussion about t...2024-09-1256 min

Grace & GrindCan a Sister Get a Raise? Advocating for Pay Equity with Dr Angelia Smith WilsonEp. 7 Do you know your worth? America seems to think it's 70% less than a white man's. Dive into the deep intersection of race, class, and gender, and learn why building a community of support is essential for driving systemic change.Today on the Grace and Grind podcast, Dr. Pamala Brown-Grinion and her powerhouse guest, Dr. Angelia Smith Wilson, are pulling back the curtain on pay equity for Black women. Discover the shocking truth behind why Black women earn just $0.31 for every dollar a white male makes—and what you can do about it.Dr. Smith Wi...2024-08-2948 min

Grace & GrindRelationship Etiquette 102: Navigating Relationship Stages with Coach Kim Love JonesEp. 6 You're ready for a relationship, but are you actually prepared to maintain one? Dr. Pamala Brown-Grinion and relationship coach Kim Love Jones are back to explore the nuances of readiness versus preparedness in relationships. They discuss the importance of communication, friendship, and setting healthy boundaries, while also touching on love languages and feminine energy. Through personal stories and expert insights, they offer practical advice for cultivating lasting, meaningful relationships.If you missed part one, you can listen to it here We dive into managing our own emotional landmines, learning to love the perfectly imperfect...2024-08-1540 min

Grace & GrindRelationship Etiquette 101: Building Safer Spaces and Stronger Bonds with Kim Love JonesEp. 5 How often do we think our relationship issues are all about the other person, only to realize that self-awareness and emotional intelligence might be the real game-changers? This week on the Grace and Grind podcast, we dive into a conversation on relationship etiquette with Kim Love Jones, a certified relationship coach.We delve into the vital roles of self-awareness and emotional intelligence in achieving happiness within relationships, debunking common misconceptions. Kim delivers key takeaways about the significance of personal growth and self-love for nurturing successful relationships.The conversation is enriched with real-life scenarios and...2024-08-0139 min

Grace & GrindMastering First Impressions: The Art of Presence and Poise with Philip Sykes of The British School of ExcellenceEp. 4 Today on Grace & Grind, host Dr. Pamala Brown-Grinion sits down with her personal development coach Philip Sykes, CEO of The British School of Excellence, to delve into the intricacies of professional etiquette and cultural awareness.This episode focuses on empowering professional women to navigate the workplace with confidence and poise, stressing the importance of self-belief, emotional intelligence, and the power of a memorable first impression.Moreover, the episode unveils the exciting collaboration between The British School of Excellence and Dr. Pamala's Totally You-nique Institute of Excellence to bring accredited etiquette training to the USA, st...2024-07-1840 min

Grace & GrindLeading with Grace: Lessons from London on Poise and ProfessionalismEp. 3 In this enlightening episode of Grace & Grind, host Dr. Pamala Brown-Grinion recounts her transformative eight-day trip to London and shares her experiences and observations. She reflects on the impeccable conduct and civility she encountered in the UK, attributing this to the exemplary leadership modeled by the late Queen Elizabeth. The episode delves into how societal and organizational leadership can significantly influence individual behavior.Dr. Pamala also discusses her role at the British School of Excellence, where she trained international cohorts in the "Train the Trainer" program. She emphasizes the importance of focusing on the social and...2024-07-0530 min

Grace & GrindElevate Your Grind with Grace: How Dr. Pamala is Transforming Women's Lives Through Etiquette and Personal DevelopmentEp. 2 Emmy-winning journalist Elaine Houston joins your host Dr. Pamala Brown-Grinion to explore the podcast's mission to empower women through etiquette and personal development, focusing on internal and external transformation. Discussing the challenges women, especially women of color, face in balancing professional life while retaining their femininity, the episode delves into societal expectations, navigating impostor syndrome, and the importance of self-awareness.Key Takeaways: Grace and Grind Philosophy: Understanding the balance between maintaining elegance and femininity (grace) while striving hard in professional endeavors (grind). Addressing Stereotypes: Overcoming negative stereotypes associated with women of color by exhibiting professionalism...2024-06-2026 min

Grace & GrindRising Above: Lessons in Leadership, Resilience, and Empowerment for Women of ColorEp. 1 Welcome to the debut episode of Grace and Grind, hosted by Dr. Pamala Brown-Grinion. This podcast aims to redefine what it means to act like a lady and think like a boss, focusing on aiding female professionals in workplace navigation. In this first episode, Dr. Brown-Grinion addresses questions sent in by her mentees and coachees, sharing her insightful journey and experiences.Throughout the episode, Dr. Pamala candidly discusses the challenges she has faced as a black woman in predominantly White spaces, emphasizing the importance of confidence and remembering one's roots. She also highlights essential leadership lessons...2024-06-0728 min

WDKXParenting Matters with Dr. Gloria MorganEtiquette with Dr. Pamala Brown-Grinion 2024-01-2316 min