Dr. Peyton Vickers - Podcast Details

Shows

The Oklahoma Breakdown with Ikard and LehmanOU's True Freshmen That Will Play + Harbaugh Suspension, Interesting Week 0 Games & Ws/Ls: Baker Mayfield, Bijan Robinson, Jaden Rashada & Swamp KingsGabe Ikard and Teddy Lehman bring you the latest news with OU football: they discuss standouts what OU player could be a postseason All-American and discuss the true freshmen that will contribute this season: Jasiah Wagoner, Peyton Bowen, PJ Adebawore, Jacobe Johnson, Makari Vickers, Jaquaize Pettaway, Cayden Green, Kalib Hicks & Jackson Arnold (3:08). In the “National College Football Roundup,” they discuss Michigan selfimposing a 3 game suspension for Jim Harbaugh and preview Notre Dame vs. Navy & San Jose State vs. USC (43:06).Teddy and Gabe give their “Winners/Losers of the Week:” Baker Mayfield, Bijan Robinson, DJ Uiagalelei, Jaden Rashada, Baltimore Ravens & Swamp Ki...2023-08-231h 29

HOF College Football With Jason and The CoachSeason 2, Episode 3: HOF College Football Live Replay | TCU Crushed by Georgia | OU Hires TTU Assistant to Coach WRs@CFB-Podcast Sooners Signees Shine in All-American Games, Make Key Transfer Portal Additions to Roster ALSO on the LiveStream: - Emmett Jones TTU WR Coach named New OU Wide Receivers Coach (Will also serve as Passing Game Coordinator) - Dillon Gabriel to return to OU, Marvin Mims to Enter NFL Draft - Sooners Pick up Andrel Anthony Jr. (Mich. ) WR in transfer portal | Tyrell Borden 6-7 WR From Bowling Green - OU Nabs Ninth Commit from Portal with the addition of Wake Forrest DL Rondell Bothroyd - Jason breaks down some of what he saw at the All-American Bowl in Sa...2023-01-101h 20

OUinsider.com/247Sports: Under the Visor Sooners Podcast🚨SPECIAL GUEST🚨 247Sports national recruiting director Steve Wiltfong joins us to talk Sooners HOT recruiting & his thoughts on ELITE targets left on the board for OU|Cale Gundy situation & latest| Early fall camp standouts| MORE🚨SPECIAL GUEST🚨 247Sports national recruiting director Steve Wiltfong joins us to talk Sooners HOT recruiting & his thoughts on ELITE targets left on the board for OU|Cale Gundy situation & latest| Early fall camp standouts| MORE50% OFF OUinsider.com VIP ends August 10th at 10 pm! HURRY and sign up! JUST $53 gets you ALL 250 VIP sites on 247Sports! That is a value OVER $108 for JUST $53! Can't beat that! You will join THOUSANDS of Sooners fans on the OUinsider VIP and nearly 1000 that has signed up in the last two months! We feel blessed to be able to cov...2022-08-101h 29

Fitness Lit Breakdown with Dr. Nick TrubeeBreaking down Fitness Myths with Dr. Peyton VickersA totally uncut, unscripted discussion with an expert critical thinker of the fitness world, Dr. Peyton Vickers. There are so many instances where we've been told that squatting is "bad" for your knees, or there is a "perfect posture" or a "perfect technique" for every exercise. But have you ever questioned those bold statements? There are so many myths in the fitness world that it has become difficult to distinguish the truth from the oversimplified lies. Or we fail to realize that there is a lot of grey area when it comes to exercise and each individual person. As P...2022-07-111h 17

Whiskey Wine and SpineWhy are workouts so damn complicated...Should you try to reenact your sport in the gym? If you're a quarterback... Is throwing a 10-20lb dumbbell the same way you throw a football beneficial? Is more movement or less movement functional?I dive into the do's and don'ts--- Send in a voice message: https://anchor.fm/whiskey-wine-and-spine/message 2021-10-1420 min

The 1% Better MethodFunctional Strength Training Explained | with Dr. Peyton VickersIn today’s value-packed episode, I have the privilege to have Dr. Peyton Vickers on to discuss what Functional strength training means to him. Peyton is a Doctor of Chiropractic and an Online fitness & nutrition coach who uses his knowledge from years of education to help not only heal injuries but gain range of motion and the ability to move better. In this episode, Peyton and I dive into: Difference between Physical therapy and Chiropractors Two types of ChiropractorsThe science behind pain and why we have itWhat functional strength training meansRed flags in the indust...2021-08-261h 40

Whiskey Wine and Spine6 Reasons why you aren't where you want to be with Hayden Weichers - Part 1Part 1 of 2 - Dr. Vickers and Hayden aren't playing games anymore... They go over 6 reasons why you're failing, why you aren't where you want to be and ultimately what you actually need to do to be successful. --- Send in a voice message: https://anchor.fm/whiskey-wine-and-spine/message 2021-07-011h 29

Whiskey Wine and SpineI was in the Hospital for a WeekDr. Vickers speaks up about his week in the hospital and the importance of understanding people with "Silent" or "invisible" illnesses. --- Send in a voice message: https://anchor.fm/whiskey-wine-and-spine/message 2021-06-2832 min

Whiskey Wine and SpineI hurt my low-back, Doc…Dr. Vickers goes over the most common causes of low back pain and what to do about it --- Send in a voice message: https://anchor.fm/whiskey-wine-and-spine/message 2021-06-0132 min

Whiskey Wine and Spine𝗣𝗿𝗼𝗷𝗲𝗰𝘁 𝗪𝗮𝗹𝗸 - With Mason Spellings𝗠𝗮𝘀𝗼𝗻 𝗦𝗽𝗲𝗹𝗹𝗶𝗻𝗴𝘀 𝗷𝗼𝗶𝗻𝘀 𝗗𝗿. 𝗣𝗲𝘆𝘁𝗼𝗻 𝘁𝗼 𝘀𝗵𝗮𝗿𝗲 𝗵𝗶𝘀 𝗹𝗶𝗳𝗲-𝗮𝗹𝘁𝗲𝗿𝗶𝗻𝗴 𝘀𝘁𝗼𝗿𝘆.⁣ ⁣ 🔥𝘔𝘢𝘴𝘰𝘯 𝘸𝘢𝘴 𝘢𝘯 𝘦𝘭𝘪𝘵𝘦-𝘭𝘦𝘷𝘦𝘭 𝘮𝘰𝘵𝘰𝘤𝘳𝘰𝘴𝘴 𝘳𝘪𝘥𝘦𝘳 𝘸𝘩𝘦𝘯 𝘢 𝘤𝘳𝘢𝘴𝘩 𝘸𝘰𝘶𝘭𝘥 𝘧𝘰𝘳𝘤𝘦 𝘩𝘪𝘮 𝘵𝘰 𝘳𝘦𝘦𝘷𝘢𝘭𝘶𝘢𝘵𝘦 𝘩𝘪𝘴 𝘦𝘯𝘵𝘪𝘳𝘦 𝘭𝘪𝘧𝘦.⁣ ⁣ 🚁 From being life-flighted and teaching himself how to 𝗯𝗿𝗲𝗮𝘁𝗵𝗲 on his own... to driving cars 🚗 and walking🚶again after years of rehab... Mason shares his story of 𝗽𝗲𝗿𝘀𝗲𝘃𝗲𝗿𝗮𝗻𝗰𝗲 and 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 💪🏻 that reminds us to be 𝗴𝗿𝗮𝘁𝗲𝗳𝘂𝗹 🙏🏻 everyday. --- Send in a voice message: https://anchor.fm/whiskey-wine-and-spine/message 2021-05-1054 min

Whiskey Wine and SpineMove Well. Move Often.🏋🏻𝗜𝗻 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝘄𝗲 𝗱𝗶𝘃𝗲 𝗶𝗻𝘁𝗼 𝗗𝗿. 𝗩𝗶𝗰𝗸𝗲𝗿𝘀’ 𝗺𝗶𝗻𝗱...⁣ ⭐️𝘏𝘰𝘸 𝘩𝘦 𝘤𝘰𝘢𝘤𝘩𝘦𝘴⁣ ⭐️𝘏𝘰𝘸 𝘩𝘦 𝘷𝘪𝘦𝘸𝘴 𝘧𝘪𝘵𝘯𝘦𝘴𝘴⁣ ⭐️𝘞𝘩𝘦𝘳𝘦 𝘩𝘦 𝘵𝘩𝘪𝘯𝘬𝘴 𝘤𝘰𝘢𝘤𝘩𝘦𝘴 𝘤𝘢𝘯 𝘥𝘰 𝘣𝘦𝘵𝘵𝘦𝘳⁣ ⭐️𝘈𝘯𝘥 𝘩𝘰𝘸 𝘠𝘖𝘜 𝘤𝘢𝘯 𝘤𝘳𝘦𝘢𝘵𝘦 𝘢 𝘣𝘦𝘵𝘵𝘦𝘳 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘴𝘰 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘴𝘶𝘤𝘤𝘦𝘴𝘴𝘧𝘶𝘭𝘭𝘺 𝘵𝘦𝘢𝘤𝘩 𝘺𝘰𝘶𝘳 𝘨𝘰𝘢𝘭𝘴 --- Send in a voice message: https://anchor.fm/whiskey-wine-and-spine/message 2021-05-0729 min

Whiskey Wine and SpineThe Well-Balanced-Woman with Carla RandDo we ever really achieve "balance"? Kelsy and Carla discuss balance in all senses of the word: work / life / family / personal health goals.. The combinations are truly endless! Carla is a farmers wife, mom of 6, owner of Power Fitness Online and the host of The Carla Rand Show. She is a music and English teacher but her favorite thing is connecting with people and helping them live healthy lives in all areas: physically, mentally, emotionally and spiritually. You can connect with her on Facebook by clicking here! --- Send in a voice message...2021-01-1931 min

Whiskey Wine and SpineHow your Athletic Past shapes your Fit Future with Chris PageChris is an online fitness coach and host of The ITS ALL DAY podcast. His podcast about fitness, nutrition and the mentality behind what it takes to be great. In this episode we cover “the attaboy” and the importance of recognition. We also take a deep-dive into the differences in motivation tactics for team sports vs. individual sports. What are the pros and cons of team-based sports vs. individual sports and those who workout solo? You can find Chris's podcast here: ITS ALL DAY AND he's offered to share his Core 4 FREE cale...2021-01-1350 min

Whiskey Wine and SpineWhore-Moans with Lacy HealySmall hinges swing big doors. In this episode we discuss sleep, water and movement as overlooked key players in hormonal health. Is you or your client's fat loss stalling because of "hormonal issue" or is there an underlying "calories in calories out" issue at play? Luckily we had our good friend coach Lacy Healy to weigh in on the topic. Lacy has over ten years of experience in coaching clients through lifestyle changes to optimize their hormonal health... yes, she made us cry on this podcast. If you'd like to know more about Lacy you can...2021-01-0946 min

Whiskey Wine and SpineVegan Muscle Building with Jenn WallBut where do you get your protein from...? Did the title of this episode sound like an oxymoron to you? That's okay - it's a common misconception. Vegans CAN build muscle.. and they're actually pretty dang good at it. Our friend and guest Jenn Wall is a health coach, dietetics student and vegan and she talks all things plant-based... including busting the myth that vegans can't build muscle. If incorporating more plant based proteins into your diet is something you're interested in, go ahead and check out her plant-protein list here. To check out what...2021-01-0439 min

Whiskey Wine and SpineGIRL TALK Episode 3: What's in your Wine with Lisa MoodyLisa loves all things natural - including her wine! In this episode we dive deep into the additives, preservatives and sugars put into most commercial wines and how they effect you. To join Lisa's monthly taste testing Facebook group, click here to send her a message To purchase natural wines we discuss in this episode, click here And as always, send any questions, comments, suggestions and concerns to whiskeywineandspine@gmail.com --- Send in a voice message: https://anchor.fm/whiskey-wine-and-spine/message 2020-12-2930 min

Whiskey Wine and SpinePvick Squat TheoriesA couple weeks ago Peyton helped me (Kelsy) out with my squat! Even coaches need coaches and this is why! If you've ever been told you shouldn't squat, or if you have been told you have a "wonky" squat - give this a listen ;) --- Send in a voice message: https://anchor.fm/whiskey-wine-and-spine/message 2020-12-2024 min

Whiskey Wine and SpineOur WHY, Biomechanics & Fitness Philosophies with Erin Dimond and Jordan DuggerOUR coaches Erin and Jordan invited us onto their podcast, Flow State of Mind to share our training and health philosophies.. and we couldn't be more stoked about it! Questions? Comments? Suggestions? Shoot us a message at whiskeywineandspine@gmail.com --- Send in a voice message: https://anchor.fm/whiskey-wine-and-spine/message 2020-11-3000 min

Whiskey Wine and SpineGIRL TALK Episode 2: Scale Chronicles with Coach AlexThe scale is only ONE measure of progress.. but it's not everything! With our guest Lifestyle and Health Coach Alex we discuss the ins and outs of the scale and the actual science behind why you shouldn't let that number ruin your day or mood. You can find Coach Alex hanging out on instagram @health.coach.al !! Questions? Comments? Suggestions? Email us at whiskeywineandspine@gmail.com --- Send in a voice message: https://anchor.fm/whiskey-wine-and-spine/message 2020-11-2700 min

Whiskey Wine and SpineK.I.S.S.-ing with Dr. Nick Trubee - Why LESS is MOREWhenever we write programs for clients - many, many times we get the response of "This is it? This is all I have to do to see results?" And the truth of the matter is: the best program and workout routine is the one you can recover from! Dr. Nick Trubee, PhD in Exercise Physiology preaches "KISS" constantly - Keep It Simple Stupid!! We ALL have the tendency to overcomplicate exercise and fitness... So don't take it from us! Give Dr. Trubee a listen and learn how little you actually...2020-11-2000 min

Whiskey Wine and SpineEating Upside-Down Cupcakes with Leslie KutchaThere's a fine line between "delayed gratification" and "food as reward" - where is the line? And how do we know if we've crossed it? We are by NO means psychology experts BUT the ability to delay gratification has been researched as one of the most predictable ways to determine success in fitness, business, finance and.. well.. LIFE! To find Leslie and talk to her more about her upcoming bloating challenge - you can find her on instagram @Lesliekutcha Like, tag, follow us on IG @whiskey.wine.and.spine_podcast and any...2020-11-1700 min

Whiskey Wine and SpineYou don't need extreme change for Extreme ChangeHow often should you start a new program? How different should each program look? What about nutrition? The number one mistake we see a lot of people who workout make is that they make EXTREME changes How often you should change your workouts What parts of your workouts should actually change Dieting and nutrition lifestyle alterations to set you up for success Questions? Comments? Concerns? Topic Suggestions? Email us at whiskeywineandspine@gmail.com --- Send in a voice message: https://anchor.fm/whiskey-wine-and-spine/message 2020-11-1100 min

The Fitness Business Podcast with Erin Dimond and Jordan Dugger176. How To Avoid Injuring Your Clients and Why Understanding Basic BIOMECHANICS Can Accelerate Client Results - With Dr. Kelsi Demelo & Dr. Peyton Vickers2 good friends and former IFCA clients Dr. Kelsi Demelo & Dr. Peyton Vickers are with us today to discuss a topic we rarely if ever have discussed and that is biomechanics. Injuries are one of the biggest obstacles to a successful client transformation so the role of biomechanics is extremely important. Time Stamps: (2:04) The Importance of Biomechanics (4:23) What is Fit? (6:30) Functionality and Looking Better Naked (16:35) Movement Screenings (18:05) Pelvic Floor Episode (19:36) Pelvic Floor Weakening (26:32) Low Back Pain (30:03) Core Stability...2020-11-0954 min

Whiskey Wine and SpineGIRL TALK! Episode 1::GIRL TALK:: All things pelvic floor, birthing babies and yes.. my favorite topic.. tinkling! Ladies looking to have kiddos in the next 1-3 years, current moms and anyone who coaches or treats moms.. LISTEN UP! Bonus:: as a thanks for tuning in.. here is a link for my 5-FREE Tinkle Tips! Share with a mom-friend who you know how tinkling issues ;) --- Send in a voice message: https://anchor.fm/whiskey-wine-and-spine/message 2020-10-2100 min

Whiskey Wine and SpinePain on the Brain With Dr. Todd RiddleIs pain even real? We had the privilege of reconnecting with our TCC professor Dr. Todd Riddle for this episode!! In this episode we took a DEEP DIVE into pain psychology - answering the questions: what is pain? why do we have pain? and even pain responses to hormonal fluctuations.. some crazy stuff. If you have questions for Dr. Riddle you can reach him at drtodd@sports-seminars.com And as always.... if you have questions, comments or concerns regarding our podcast you can reach us at whiskeywineandspine@gmail.com...2020-10-1600 min

Whiskey Wine and SpineThe 3$ Fitness Gadget You've Never Heard OfWeee'rreee back! It's been a bit since we recorded... But we're back in the swing of things And this week we're reviewing the accuracy of fitness trackers The most accurate device? Not what you'd expect! --- Send in a voice message: https://anchor.fm/whiskey-wine-and-spine/message 2020-10-0700 min

Whiskey Wine and SpineFitness Brain Hacks - with Darlene Marshall!Where do we even begin? With a Masters Degree in Applied Positive Psychology, Coach Darlene brings a WHOLE new light to the health and fitness industry. Covering diet culture, fitness misconceptions and the latest research on WHY working out benefits not only your body... but also your brain! You can find more about Coach Darlene on her website darlene.coach --- Send in a voice message: https://anchor.fm/whiskey-wine-and-spine/message 2020-09-211h 15

Whiskey Wine and SpineWhen in doubt, persevereSome of you already know about Peyton's past But for those of you who don't - we did a deep dive for this episode Let this serve as an example that we ALL have demons We ALL have pasts We ALL have a million reasons why we CAN'T do something We both came out of recording this episode with a deeper appreciation for our health from a mental and physical standpoint... And we hope you do too --- Send in a voice message: https://anchor...2020-09-1559 min

Whiskey Wine and SpineWtf is reverse dieting?Ok, y'all hear us talk about it allllll the time - but what actually is it? A lot of people think it's another "quick fix" or "fad" But it is so so so much more than that Covering the what, who and how in one episode! As always, send questions, comments and concerns to whiskeywineandspine@gmail.com ! --- Send in a voice message: https://anchor.fm/whiskey-wine-and-spine/message 2020-09-0346 min

Whiskey Wine and SpineDo you have 2020 vision?About 80% of the people we polled voted that 2020 was a year of reflection and clarity 2020 was absolutely a year of clarity for us... LOTS of clear vision... Surrounding ourselves with the right people... And FORWARD motion. Despite its obstacles, what did 2020 do for you?? --- Send in a voice message: https://anchor.fm/whiskey-wine-and-spine/message 2020-08-2848 min

Whiskey Wine and SpineThe gap between fitness and medicine with Dr. Tom TeterGetting to the root of fitness industry pitfalls with Dr. Tom Teter. We learned SO MUCH from this conversation! With Dr. Teter we discuss how to maximize your fitness and minimize your injury risk. HINT: Sometimes more is less. --- Send in a voice message: https://anchor.fm/whiskey-wine-and-spine/message 2020-08-181h 21

Whiskey Wine and SpineWant fast results? Listen up.In this week's episode of Whiskey Wine and Spine.. We dive into fast results. ...because that seems to be what everyone wants! From a health and fitness perspective and a medical perspective.. We all want to be OUT of pain and in the BEST shape possible. So we're covering everything from keto diets, cortisone shots and marketing pitfalls! --- Send in a voice message: https://anchor.fm/whiskey-wine-and-spine/message 2020-08-1040 min

Whiskey Wine and SpineTONY - injury recovery, 3-year goals and why certifications are bullshitTONY - injury recovery, 3-year goals and why certifications are bullshit Who's the first person we go to when we need help in the gym? Yup, Kelsy's dad Tony. So, we brought him on our podcast to share his knowledge with you :) If you have comments, questions or suggestions, email whiskeywineandspine@gmail.com ! --- Send in a voice message: https://anchor.fm/whiskey-wine-and-spine/message 2020-07-2535 min

Whiskey Wine and SpineMIND MONSTERS! Peyton and Kelsy open up about what holds them backMind monsters are the negative little thought gremlins that hold you back. EVERYONE has mind monsters - including Peyton and I! We are NOT immune! So we have come up with 4 steps to overcome YOUR mind monsters. As always, send any comments, questions or concerns to whiskeywineandspine@gmail.com :) --- Send in a voice message: https://anchor.fm/whiskey-wine-and-spine/message 2020-07-0849 min

Whiskey Wine and SpineMale Pelvic Floor Month!Yes, men have pelvic floors! Everyone does! Traditionally we think of the pelvic floor as a "female" problem, but men can have issues too. Learn more about what the pelvic floor IS and WHY it's important to male health. --- Send in a voice message: https://anchor.fm/whiskey-wine-and-spine/message 2020-06-3054 min

Whiskey Wine and SpineGyms Are Open! Don't Be a DumbassCircling back to what we are hoping is the end of quarantine fitness! With gyms opening back up we want to make sure you are HEALTHY and SAFE and INJURY FREE. What to do and more importantly what NOT to do in the gym these next few weeks as more and more states open up. As always, send comments, suggestions and concerns to whiskeywineandspine@gmail.com ! --- Send in a voice message: https://anchor.fm/whiskey-wine-and-spine/message 2020-06-2441 min

Whiskey Wine and SpineDo you chase calories?Hey there friend, Do you use a "smart device" to calculate how many calories you BURN vs. TAKE IN? Is that getting you anywhere? Don't get me wrong, your nutrition is really important in getting results... But it's not the only thing we look at in patients and clients! There is so much more to it. Whether your goal is weight loss or healing from an injury... You CANT look at calories alone. HINT: Hormones and stress play a bigger role...2020-06-1542 min

Whiskey Wine and Spine5 Reasons Crunches SuckWe kind of really hate crunches.. for a LOT of reasons. BUT for now let's boil it down to 5 reasons... In this episode, we dive into core anatomy - HINT: your core isn't your 6-pack why crunches won't help you & how to upgrade your core training routine. After listening to the episode, head to our YouTube channel and find our follow up core training videos to start incorporating into your routine today! Thanks y'all! We love you :) -Dr. Peyton & Dr. Kelsy 2020-06-0852 min

Black-Eyed N BluesHayloft Blues | BEB 390Playlist: Niecie, Every KInda Blues, Johnathan Pushkar, We Could Be Together, The Floor Models, Letter From Liverpool, Memphis, Mike Zito feat. Anders Osborne, Breezy Rodio, Look Me In The Eye, Katy Hobgood Ray, Little Children’s Blues, Murali Coryell, Big Love, Dave Specter, March Through The Darkness, Johnny Burgin, You Got To Make A Change, Tomislav Goluban, Hayloft Blues, Violates Violets, Believe, Joanna Connor, Blues Tonight, Jaqui Brown, Cry Over You, “Big” Jon Atkinson, You Messed Up, Joe Kopicki, I’m Innocent, Screamin...2019-11-141h 59