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Flowing with NaturePsychological effects of SpiritualityHello and welcome to today's podcast psychological effects of spirituality. Myself Dr. Piyush Dholariya
Spirituality is a broad term that encompasses beliefs and practices that are related to the soul or spirit, and are often tied to religion or personal belief systems. While spirituality is often considered a matter of personal faith or belief, research has shown that it can have a profound impact on mental health and well-being.
One of the most well-known benefits of spirituality is its ability to reduce symptoms of depression and anxiety. Studies have shown that individuals who engage in...2023-02-2303 min
Flowing with NatureGlimpse of Well-BeingHello and welcome to this podcast on well-being. In this episode, we will explore what well-being means, why it is important, and some practical tips for improving your own well-being.
So, what is well-being? Well-being is a term that describes the state of being healthy, happy, and fulfilled. It is about living a life that is meaningful and purposeful, where you are able to cultivate positive emotions and experiences, and where you are able to cope with the challenges that life may bring.
Why is well-being important? Well-being is important because it is essential for...2023-02-2003 min
Flowing with NatureFear: How to conquer it?“Fears are educated into us, and can, if we wish, be educated out.”
Offset fear with confidence. For there is no power right now ground-breaking than confidence when it is confidence top to bottom, confidence that is genuine, true blue. Confidence is no palliative; it's a fix - the main sure remedy for fear.
As this truism keeps up,
"fear thumped on the entryway; Faith addressed it and nothing was there!"
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Send in a voice message: https://podcasters.spotify.com/pod/show/dr-piyush-dholariya/message2022-11-0506 min
Flowing with NatureNumber MeditationIf you’ve ever found it difficult to get through a challenging task at work, studied for an important exam, or spent time on a finicky project, you might have wished you could increase your ability to concentrate.
Concentration refers to the mental effort you direct toward whatever you’re working on or learning at the moment. It’s sometimes confused with attention span, but attention span refers to the length of time you can concentrate on something.
Our mind always tries to switch our mind from one thought to another thought as we have a practi...2022-10-2207 min
Flowing with NatureAttitude of GratitudeGratitude is an emotion we feel in response to receiving something good which is undeserved”- Lacewing.
It's a confirmation of goodness. We avow that there are beneficial things on the planet, blessings and advantages we've gotten.
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Send in a voice message: https://podcasters.spotify.com/pod/show/dr-piyush-dholariya/message2022-09-2403 min
Flowing with NatureHow to beat the haste?To cultivate tolerance you have to contemplate on the landmarks of persistence around you. The apple tree or mango tree in your nursery didn't prosper and prove to be fruitful inside a day of planting. Your adult youngster is a demonstration of your patient sustaining and care. Significance as well doesn't come in a flash.
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Send in a voice message: https://podcasters.spotify.com/pod/show/dr-piyush-dholariya/message2022-09-1806 min
Flowing with NatureLet's get out from unusual pressure.Staying away from the stressors altogether is the most ideal approach to dispose of pressure however that is exceptionally hard to do in the work environment. Changing standards of conduct, may thusly, help decrease a portion of the pressure that is put on at function too.
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Send in a voice message: https://podcasters.spotify.com/pod/show/dr-piyush-dholariya/message2022-09-0808 min
Flowing with NatureEnd the Life With Empty MindDo you know which place has most number of Genius and Intelligent people?, University?, Research Lab?, Not so. It is graveyard. Every day thousands of people are dying without executing their ideas and innovations. Throughout their life, many people got thoughts and ideas to make life easier and better, Many innovations they have thought. But they never put it in execution and those ideas and innovations are buried with them. Even many people could not reveal their ideas to others and it remains as hidden concept always.
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Send in a voice message: https://podcasters.spotify.com/pod/show...2022-08-3004 min
Flowing with NatureThe Hike - Discover The DangDang is the gem of South Gujarat. After the exceptionally to begin with rain of the season, the complete range comes out full of greenery, waterfalls and other characteristic magnificence. Investigate Untouched Places and Waterfalls & Feel the Excite of Investigating the Sahyadri.
It was the hike with friends, the experience we felt during journey and moments we enjoyed with places has been carried here.
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Send in a voice message: https://podcasters.spotify.com/pod/show/dr-piyush-dholariya/message2022-08-2406 min
Flowing with NatureHappiness is an attitudeHappiness is a choice to feel the emotions that result from an event, to fully grieve, but also, to recognise our ability to accept what life offers us rather than remain focused on what is taken from us. Happiness is an attitude.
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Send in a voice message: https://podcasters.spotify.com/pod/show/dr-piyush-dholariya/message2022-08-1002 min