Dr. Polly Watson - Podcast Details

Shows

Menopause Rescue Life After Ovarian Cancer: Navigating Surgical Menopause, Hormone Blockers, and HealingHave you ever felt dismissed by doctors even though you knew something was wrong? Or struggled to feel like yourself again after a major health crisis? In this episode, Dr. Polly Watson sits down with Jennifer Calogero to discuss her journey through ovarian cancer, surgical menopause, and long-term recovery. Together, they explore practical ways to advocate for your health, navigate hormonal upheaval, and support healing of both the body and mind. 🌸 Low-grade ovarian cancer is often misunderstood and misdiagnosed, making self-advocacy a critical part of survival. 🌸 Surgical menopause can feel like falling off a hormon...

2026-02-2752 min

Menopause Rescue Understanding Women's Hair Loss: Personalized Approaches and Common Misconceptions from a Hair Loss ExpertAre you noticing more hair in your brush or shower drain than usual? Wondering what could be causing your hair to thin unexpectedly? In this episode, Dr. Polly Watson and Dr. Mary Wendel dive into the complexities of women's hair loss, exploring its causes and effective treatments. They emphasize the importance of a personalized approach to finding solutions that work. 🌸 Many women experience hair loss due to hormonal changes, stress, and lifestyle factors. 🌸 Personalized medical histories and expert evaluations are crucial for accurate diagnosis. 🌸 Treatments like minoxidil, laser therapy, and PRP can effectively address hair loss....

2026-02-1345 min

Indianz.Com Katherine Carlton / Chugach Alaska CorporationSenate Committee on Indian Affairs Oversight Hearing entitled “Economic Self-Determination in Action: Examining the Small Business Administration Native 8(a) Program” Date: February 10, 2026 Time: 9:30 AM Location: Dirksen Room: 628 Witnesses Panel 1 The Honorable Chuck Hoskin Jr. Principal Chief Cherokee Nation Tahlequah, Oklahoma Ms. Katherine Carlton President, Chugach Alaska Corporation Policy Chair, Native American Contractors Association Anchorage, Alaska Ms. Polly Watson Vice President of Operations Bristol Bay Native Corporation Anchorage, Alaska Ms. Cariann Ah Loo President Native Hawaiian Organizations Association Honolulu, Hawaii Committee Notice: https://www.indian.senate.gov/hearings/oversight-hearing-entitled-economic-self-determination-in-action-examining-the-small-business-administration-native-8a-program/

2026-02-1104 min

Indianz.Com Chuck Hoskin / Cherokee NationSenate Committee on Indian Affairs Oversight Hearing entitled “Economic Self-Determination in Action: Examining the Small Business Administration Native 8(a) Program” Date: February 10, 2026 Time: 9:30 AM Location: Dirksen Room: 628 Witnesses Panel 1 The Honorable Chuck Hoskin Jr. Principal Chief Cherokee Nation Tahlequah, Oklahoma Ms. Katherine Carlton President, Chugach Alaska Corporation Policy Chair, Native American Contractors Association Anchorage, Alaska Ms. Polly Watson Vice President of Operations Bristol Bay Native Corporation Anchorage, Alaska Ms. Cariann Ah Loo President Native Hawaiian Organizations Association Honolulu, Hawaii Committee Notice: https://www.indian.senate.gov/hearings/oversight-hearing-entitled-economic-self-determination-in-action-examining-the-small-business-administration-native-8a-program/

2026-02-1105 min

Indianz.Com Polly Watson / Bristol Bay Native CorporationSenate Committee on Indian Affairs Oversight Hearing entitled “Economic Self-Determination in Action: Examining the Small Business Administration Native 8(a) Program” Date: February 10, 2026 Time: 9:30 AM Location: Dirksen Room: 628 Witnesses Panel 1 The Honorable Chuck Hoskin Jr. Principal Chief Cherokee Nation Tahlequah, Oklahoma Ms. Katherine Carlton President, Chugach Alaska Corporation Policy Chair, Native American Contractors Association Anchorage, Alaska Ms. Polly Watson Vice President of Operations Bristol Bay Native Corporation Anchorage, Alaska Ms. Cariann Ah Loo President Native Hawaiian Organizations Association Honolulu, Hawaii Committee Notice: https://www.indian.senate.gov/hearings/oversight-hearing-entitled-economic-self-determination-in-action-examining-the-small-business-administration-native-8a-program/

2026-02-1104 min

Indianz.Com Q&A Part 1 [23:34]Senate Committee on Indian Affairs Oversight Hearing entitled “Economic Self-Determination in Action: Examining the Small Business Administration Native 8(a) Program” Date: February 10, 2026 Time: 9:30 AM Location: Dirksen Room: 628 Witnesses Panel 1 The Honorable Chuck Hoskin Jr. Principal Chief Cherokee Nation Tahlequah, Oklahoma Ms. Katherine Carlton President, Chugach Alaska Corporation Policy Chair, Native American Contractors Association Anchorage, Alaska Ms. Polly Watson Vice President of Operations Bristol Bay Native Corporation Anchorage, Alaska Ms. Cariann Ah Loo President Native Hawaiian Organizations Association Honolulu, Hawaii Committee Notice: https://www.indian.senate.gov/hearings/oversight-hearing-entitled-economic-self-determination-in-action-examining-the-small-business-administration-native-8a-program/

2026-02-1123 min

Indianz.Com Cariann Ah Loo / Native Hawaiian Organizations AssociationSenate Committee on Indian Affairs Oversight Hearing entitled “Economic Self-Determination in Action: Examining the Small Business Administration Native 8(a) Program” Date: February 10, 2026 Time: 9:30 AM Location: Dirksen Room: 628 Witnesses Panel 1 The Honorable Chuck Hoskin Jr. Principal Chief Cherokee Nation Tahlequah, Oklahoma Ms. Katherine Carlton President, Chugach Alaska Corporation Policy Chair, Native American Contractors Association Anchorage, Alaska Ms. Polly Watson Vice President of Operations Bristol Bay Native Corporation Anchorage, Alaska Ms. Cariann Ah Loo President Native Hawaiian Organizations Association Honolulu, Hawaii Committee Notice: https://www.indian.senate.gov/hearings/oversight-hearing-entitled-economic-self-determination-in-action-examining-the-small-business-administration-native-8a-program/

2026-02-1104 min

Indianz.Com Opening RemarksSenate Committee on Indian Affairs Oversight Hearing entitled “Economic Self-Determination in Action: Examining the Small Business Administration Native 8(a) Program” Date: February 10, 2026 Time: 9:30 AM Location: Dirksen Room: 628 Witnesses Panel 1 The Honorable Chuck Hoskin Jr. Principal Chief Cherokee Nation Tahlequah, Oklahoma Ms. Katherine Carlton President, Chugach Alaska Corporation Policy Chair, Native American Contractors Association Anchorage, Alaska Ms. Polly Watson Vice President of Operations Bristol Bay Native Corporation Anchorage, Alaska Ms. Cariann Ah Loo President Native Hawaiian Organizations Association Honolulu, Hawaii Committee Notice: https://www.indian.senate.gov/hearings/oversight-hearing-entitled-economic-self-determination-in-action-examining-the-small-business-administration-native-8a-program/

2026-02-1116 min

Indianz.Com Q&A Part 2 [22:40]Senate Committee on Indian Affairs Oversight Hearing entitled “Economic Self-Determination in Action: Examining the Small Business Administration Native 8(a) Program” Date: February 10, 2026 Time: 9:30 AM Location: Dirksen Room: 628 Witnesses Panel 1 The Honorable Chuck Hoskin Jr. Principal Chief Cherokee Nation Tahlequah, Oklahoma Ms. Katherine Carlton President, Chugach Alaska Corporation Policy Chair, Native American Contractors Association Anchorage, Alaska Ms. Polly Watson Vice President of Operations Bristol Bay Native Corporation Anchorage, Alaska Ms. Cariann Ah Loo President Native Hawaiian Organizations Association Honolulu, Hawaii Committee Notice: https://www.indian.senate.gov/hearings/oversight-hearing-entitled-economic-self-determination-in-action-examining-the-small-business-administration-native-8a-program/

2026-02-1122 min

Menopause Rescue Breaking Down Bone Health: The Role of Nutrition, Exercise, and REMS Technology (Part 2)Are you being told your bones are “fine” but still worried about fractures? Have you wondered whether bone density scans actually tell the whole story about your bone health? In this episode of the Hormone Wellness MD Podcast, Dr. Polly Watson is joined by orthopedic surgeon and bone health expert Dr. Andrew Bush to explore how we truly measure bone strength and fracture risk. Together, they explain why focusing on structure, muscle, and prevention—not just numbers—can help you protect your bones long before problems start. 🌸 Bone density does not always equal bone strength, and a “norm...

2026-01-3044 min

Menopause Rescue Breaking Down Bone Health: The Role of Nutrition, Exercise, and REMS Technology (Part 1)Have you been told your bone density is “normal” but still worry about fractures? Are you confused about whether a DEXA scan really tells you the whole story about your bone health? In this episode of Menopause Rescue, Dr. Polly Watson is joined by orthopedic surgeon Dr. Andrew Bush to break down bone health in midlife and menopause and explain why traditional bone density testing may fall short. Together, they explore a more accurate, modern approach to understanding fracture risk and protecting your bones long term. 🌸 Many fractures happen in people with “nor...

2026-01-1627 min

Menopause Rescue Pelvic Health and Menopause: Culturally Competent Care and the Power of Pelvic PTAre you worried that your menopause symptoms aren’t being taken seriously—or that your experience as a woman of color isn’t reflected in the research? Have you ever wondered why something so “natural” can feel so overwhelming, lonely, and dismissed? In this episode of Menopause Rescue, host Dr. Polly Watson sits down with pelvic floor physical therapist Dr. Bridget Ochuko to unpack how menopause, structural racism, and access to care collide for women in midlife. Together, they show how understanding your body, your risks, and your options can transform menopause from something you silently end...

2026-01-0253 min

Menopause Rescue The Midlife Metabolic Reset: Understanding Cardiometabolic Health in Menopause (Part 2)Description In this episode of Menopause Rescue, Dr. Polly Watson and Kate Willis explore the vital components of cardiometabolic health, with a particular focus on deciphering both basic and advanced lab tests. They cover the nuances of lipid panels, the impact of triglycerides, and the influence of thyroid disease on cardiovascular health. The discussion extends to inflammation markers like C-reactive protein and the critical role of insulin resistance. Delving deeper, they shed light on advanced lipid markers such as APO-B and APO-A1, and the importance of LDL particle size in evaluating cardiovascular risk. This episode underscores the...

2025-12-1933 min

Menopause Rescue The Midlife Metabolic Reset: Understanding Cardiometabolic Health in Menopause (Part 1)Are you wondering why your body seems to change during midlife even when your habits haven’t? Do you feel unsure whether your “normal” labs are actually telling the full story of your health? In this episode, Dr. Polly Watson and nurse practitioner Kate Willis break down how menopause, metabolism, and heart health are connected. Together, they show how understanding your labs, lifestyle, and hormones can help you stay healthier and stronger through midlife. 🌸 Many women experience rising cholesterol and blood pressure in menopause even without changing their diet or exercise. 🌸 Triglycerides can reveal early metabo...

2025-12-0535 min

Menopause Rescue Understanding Side Effects of Hormone Replacement Therapy: Common Concerns and SolutionsIn this episode of Menopause Rescue, Dr. Polly Watson delves into the side effects of hormone replacement therapy (HRT), shedding light on common issues like abnormal bleeding, breast tenderness, mood swings, fluid retention, skin irritation, and changes in vaginal discharge. With a focus on reassurance and practical solutions, Dr. Watson emphasizes that many of these side effects are temporary and manageable. Tune in for expert advice on navigating HRT and fostering open communication with your healthcare provider. Quotes “Almost 40% of hormone replacement therapy users are gonna have some sort of unexpected bleeding, especially in the...

2025-11-2131 min

Menopause Rescue Menopause and Beyond: Reevaluating Hormone Therapy for Women Over 60In this episode of Menopause Rescue, Dr. Polly Watson delves into the significance of hormone therapy for women over 60, breaking down common misconceptions and barriers to treatment. She highlights the importance of personalized care and the benefits of hormone therapy in alleviating symptoms, safeguarding bone health, and enhancing sleep quality. Dr. Watson also addresses the risks, clarifying how modern hormone formulations differ from past studies, and reassures listeners about the safety of hormone therapy when used appropriately. Tune in to gain a clearer understanding of hormone therapy's role in improving quality of life for women beyond menopause.

2025-11-0735 min

Own Your Heart Health with Dr. Regina Druz The Hormone Whisperer: Unlocking Midlife Wellness For Heart Health OptimizationMenopause changes more than hormones. It reshapes how the whole body works. In this episode, Dr. Regina Druz talks with gynecologist and certified menopause specialist Dr. Polly Watson about the deep links between hormone wellness and cardiovascular health. What really happens to the heart when estrogen levels start to shift? How early do those changes begin, and what can women do to protect themselves long before symptoms appear? Dr. Druz and Dr. Watson unpack the science behind estrogen dominance and perimenopause through the lens of functional medicine, showing how hormonal fluctuations can influence everything from m...

2025-10-3057 min

Menopause Rescue Functional Fixes for Rosacea and Thinning HairIn this empowering episode of Menopause Rescue, Dr. Polly Watson welcomes back Kate Willis, NP for an in-depth look at two of the most frustrating issues women face during midlife — rosacea and hair loss — and how custom-compounded treatments can make all the difference. Together, they unpack the root causes behind these issues and explore both functional medicine and evidence-based dermatologic treatments to help women restore healthy, radiant skin and stronger, fuller hair. This episode is packed with actionable insights on how compounded therapies, gut health, and lifestyle changes can work together to restore your confidence, improve skin tone, and revi...

2025-10-2441 min

Menopause Rescue Melasma in Midlife: What Every Woman Needs to KnowIn this episode of Menopause Rescue, Dr. Polly Watson and Kate Willis NP-C continue their skin and hair series, focusing on melasma, a chronic skin condition that causes hyperpigmentation. Together, they unpack the underlying causes, treatment options, and long-term strategies to manage this frustrating and often recurrent condition. Kate explains why melasma is so difficult to treat, the role of hormones, genetics, and UV exposure, and highlights both traditional therapies and exciting newer options like oral and topical tranexamic acid. The conversation also covers layering therapies, the importance of sun protection, and how patients can make practical decisions about...

2025-10-1027 min

Menopause Rescue Best Anti-Aging Skincare for Midlife Women: Estrogen, Retinol & MoreIn this episode of Menopause Rescue, Dr. Polly Watson sits down with nurse practitioner Kate Willis to cut through the noise of anti-aging skincare. Together, they explore science-backed strategies for midlife skin health, from topical estrogen and retinoids to vitamin C, hyaluronic acid, and sunscreen. Whether you’re curious about estrogen creams, frustrated with retinol irritation, or just want a clear guide to midlife skincare, this episode gives you practical, evidence-based advice to help your skin stay healthy, resilient, and radiant through menopause and beyond. This is the first in a three-part series with Kate covering skin and hair co...

2025-09-2637 min

Menopause Rescue Understanding Melasma: Dermatologist Insights on Causes, Triggers, and TreatmentsIn this enlightening episode, Dr. Polly Watson is joined by Dr. Joanna Hooten of Clara Dermatology as she delves into melasma, a prevalent skin condition marked by brown discoloration that often affects women undergoing hormonal changes. Dr. Hooten unpacks the multifaceted causes and triggers of melasma, highlighting factors such as sun exposure, hormonal fluctuations, and genetic predisposition. She underscores the critical role of sun protection in prevention and navigates through an array of effective treatment options. Learn about topical treatments like hydroquinone, the benefits of oral medications such as tranexamic acid, and the potential of procedures like micro needling...

2025-09-1250 min

Menopause Rescue How to Listen to Your Body: Somatic Practices to Find Strength in MidlifeFeeling overwhelmed by stress, trauma, or the changes that come with midlife and menopause? In this episode of Menopause Rescue, Dr. Polly Watson talks with embodiment expert Mary Stokes, founder of Embody Being, about how reconnecting with the body can bring clarity, balance, and resilience. Together, they explore practical tools rooted in somatic awareness that help women heal, regulate their nervous systems, and discover new strength during life’s biggest transitions. Mary shares her personal journey of navigating chronic illness, trauma, and menopause, and how embodiment practices like mindful breathing, shifting posture, and broadening awareness can...

2025-08-291h 00

Menopause Rescue Midlife Mojo: Building Strength, Boundaries & Balance After 40Dr. Polly Watson sits down with Dr. Terri Peña, a board-certified physician and functional medicine expert, to explore how women can reclaim their health and energy in midlife and beyond. Dr. Peña introduces her 4M Method - Metrics, Metabolism, Muscle, and Mojo - a framework that empowers women to move from feeling dismissed and depleted to strong, vital, and confident. They discuss why traditional medicine often fails midlife women, how to get real answers when labs look “normal” but you still feel off, and why building muscle is essential for longevity. Plus, Dr. Peña shares powerful nervous...

2025-08-0846 min

Suburban Warrior 140 | Where Did My Libido Go—and How Can I Get It Back? | Dr. Polly WatsonDid you know that sexual health is just as important as any other part of our health?My next guest is Dr. Polly Watson, a board-certified OBGYN with over 20 years of experience specializing in menopausal, sexual, and functional medicine.Dr. Watson's journey into this field was inspired by her own mother's early menopause experience, and she is passionate about empowering women to take charge of their health.In this episode, you'll learn about:The...

2025-07-2952 min

Menopause Rescue Perimenopause Fatigue: Energize and Feel Like Yourself AgainIn this episode, Dr. Polly Watson is joined by functional medicine nurse practitioner Kate Willis to unpack the real reasons behind perimenopausal fatigue. Together, they explore how hormonal shifts, disrupted sleep, nutrient deficiencies, blood sugar imbalances, and chronic stress all converge to drain energy during midlife. Rather than accepting fatigue as “just part of aging,” Dr. Watson and Kate take a root-cause, whole-body approach. They discuss actionable strategies - from hormone testing and mitochondrial support to building muscle and managing stress - that help women reclaim their energy and vitality. Whether you're struggling with brain fog, burnout, or broken slee...

2025-07-2534 min

Menopause Rescue An Integrative Cardiologist's Guide to Menopause and Heart HealthIn this episode, Dr. Polly Watson welcomes integrative cardiologist and functional medicine expert Dr. Regina Druz for an eye-opening conversation about the often overlooked intersection of heart health and menopause. Together, they unpack how hormonal shifts in perimenopause and menopause can cause unexpected changes in cholesterol, blood pressure, fat distribution and heart rhythm. Dr. Druz explains why traditional risk calculators often miss the mark for women, what new markers like ApoB and Lp(a) really tell us, and how wearable tech and advanced imaging can offer deeper insights. Whether you're already tracking your health closely or just starting to...

2025-07-1151 min

Menopause Rescue Strong Over Skinny: Expert Insights to Prevent Menopause Muscle LossIn this episode, Dr. Polly Watson is joined by Kate Willis NP-C to debunk fitness myths and deliver real-world guidance on how women can build and preserve muscle during perimenopause and menopause. From progressive overload to protein needs, creatine, stress recovery, and smarter training, this episode is packed with practical strategies to help you feel stronger, not just skinnier. Whether you're brand new to strength training or looking to break through a plateau, you'll find science-backed insights and empowering advice to support your midlife health journey. Quotes "Exercise is a stressor and if it’s n...

2025-06-2731 min

Menopause Rescue Mold vs. Menopause: What’s Really Causing Your Symptoms?In this insightful episode, Dr. Polly Watson is joined by Dr. Ami Ingram, a functional medicine physician with a specialty in mold-related illness. Together, they delve into the often-overlooked health impacts of mold exposure by highlighting how its symptoms can closely mimic or overlap with conditions like perimenopause, PCOS, and other hormonal imbalances. The conversation covers everything from recognizing the signs of mold toxicity to effective diagnostic strategies and the critical role of home testing. Both doctors share their personal experiences with mold, shedding light on how isolating the journey can be and emphasizing the power of community in...

2025-06-1343 min

Susan LoPresti Wellness Mind Body Soul Hormones in Harmony: Dr. Polly Watson on Thriving Through Every Stage of LifeDr. Polly Watson is a board-certified OB-GYN with over 20 years of experience, specializing in menopausal, sexual, and functional medicine. She is an expert in addressing a wide range of hormonal concerns, including PCOS, PMS, perimenopause, menopause, low libido, and sexual pain. As a certified practitioner with the Institute for Functional Medicine (IFM), Dr. Watson integrates holistic care approaches that go beyond traditional medicine. Her specialized training includes menopausal medicine through The Menopause Society and sexual medicine through the International Society for the Study of Women’s Sexual Health. Dr. Watson partners closely with her patients, utilizing a co...

2025-06-1038 min

Menopause Rescue The Best Vitamins to Balance Hormones for FemalesIn this episode of Menopause Rescue, Dr. Polly Watson and Kate Willis NP-C discuss the most common supplements they recommend for women in various hormonal stages, particularly during menopause. They emphasize the importance of quality and sourcing when buying supplements. From demystifying magnesium types to explaining the synergy between vitamin D and K2, this conversation offers clarity and actionable advice for anyone looking to support their health with evidence-based supplementation. Quotes “You can never out-supplement an unhealthy lifestyle.” - Dr. Polly Watson “We think a lot about calcium for bone health and Vitamin D, but mag...

2025-05-3033 min

Menopause Rescue Women's Bone Health: Why Calcium Isn't Enough (Part 2)In this episode of Menopause Rescue, Dr. Polly Watson explores the groundbreaking LIFTMOR Study by Dr. Belinda Beck, which demonstrates how high-intensity resistance training can significantly improve bone mineral density in postmenopausal women - even those already diagnosed with osteoporosis. Dr. Watson breaks down the study’s key findings, safety measures, and practical takeaways, offering listeners an empowering perspective on strength, aging, and reclaiming physical confidence. This episode is ideal for anyone looking to approach midlife with grit and resilience. Quotes “Let’s stop talking to ourselves like we are fragile and about to be brok...

2025-05-1617 min

Menopause Rescue Women's Bone Health: Why Calcium Isn't Enough (Part 1)In this episode of Menopause Rescue, Dr. Polly Watson explores osteoporosis in women over 50, shedding light on why it's a critical yet often overlooked aspect of women’s health during and after menopause. Dr. Watson shares personal experiences and expert insights on the complex factors that affect bone health, including hormonal changes, medications, lifestyle habits, and nutrition. Listeners will learn about effective osteoporosis prevention strategies, such as weight-bearing exercises, proper nutrition, stress reduction, and sleep hygiene. The episode also uncovers the limitations of DEXA scans in diagnosing osteoporosis and emphasizes the role of community support and informed de...

2025-05-0237 min

Menopause Rescue Lithium Orotate & Midlife Focus: The Brain-Boosting ConnectionIn this episode of Menopause Rescue, Polly Watson and Kate Willis discuss the increasing rates of ADHD diagnoses among midlife women and the role of lithium as a potential treatment. They explore how hormonal changes can impact attention and behavior, the benefits of low-dose lithium compared to traditional ADHD medications, and the importance of lifestyle factors in managing attention issues. The conversation also touches on the potential of lithium in preventing dementia and practical tips for evaluating its effectiveness. Quotes “Hormone fluctuations in midlife really impact attention—and many women feel like they’re unravel...

2025-04-1827 min

The Art of Becoming Visible 274. Mythbusting in Menopause with Dr. Polly WatsonWelcome back to The Diary of a Midlife Woman, where we talk all things confidence, style, and health in this incredible season of midlife. Today, we're diving into a topic that affects every woman at some point—menopause. But let's be honest, there's a LOT of misinformation out there. So in today's episode, I'm talking with Dr. Polly Watson, a board-certified OB-GYN with over 20 years of experience, to bust 10 of the biggest menopause myths that might be holding you back from feeling amazing, empowered, and in control of your body. Whether you're in perimenopause, pos...

2025-04-0856 min

Menopause Rescue Pelvic Floor Therapy & Sexual Pain: Expert Insights for Midlife WellnessIn this enlightening conversation, Dr. Polly Watson and pelvic floor physical therapist Blair Watson explore the often-overlooked issue of sexual pain and the transformative power of pelvic floor therapy. They break down what to expect during an initial consultation, helping patients feel prepared and at ease. The discussion highlights the importance of understanding pelvic anatomy, effective communication with healthcare providers, and practical strategies for managing sexual pain. Listeners will learn about the role of targeted exercises, the benefits of personalized treatment, and how self-advocacy can empower individuals to seek the care they deserve. Whether you're navigating menopause, experiencing pelvic...

2025-04-0442 min

Brave Love Great Sex – Couples Therapy Podcast Fixing Sexual Pain with Dr. Polly WatsonIn today's episode, our hosts interview Dr. Polly Watson. Dr. Watson is an expert on menopause and focuses on holistic treatment methods, creating life changing results for her patients. Join us for this fascinating conversation on the causes and solutions of sexual pain. Did you know that during the transition to menopause 75% of women experience discomfort during sex due to hormonal changes? We discuss all things regarding hormone replacement therapy, pelvic floor therapy and how male partners can support their spouses better. There is no shame in this transitional time, yet too many women struggle in silence and we...

2025-04-0433 min

Menopause Rescue Psychiatrist’s Insights to ADHD, Focus & Brain Fog in Midlife WomenIn this episode of Menopause Rescue, Dr. Polly Watson and Dr. Elizabeth Cox dive deep into how hormonal changes impact brain health during midlife. They focus on ADHD, brain fog, and other cognitive challenges many women face during menopause and perimenopause. This conversation uncovers the complexities of diagnosing ADHD in women, the intersection of ADHD and anxiety, and how cardiovascular health plays a crucial role in managing attention disorders. They discuss practical lifestyle strategies, essential tools for symptom management, and how cultural biases affect ADHD diagnosis in women. Plus, they highlight the pivotal role of nutrition, sleep, and self-care...

2025-03-2138 min

Menopause Rescue No Expiration Date! Continuing Hormone Replacement After 65In this episode of Menopause Rescue, Dr. Polly Watson discusses the evolving understanding of Hormone Replacement Therapy (HRT) and its implications for women's health. She emphasizes that HRT does not have a strict expiration date and that personalized medicine is crucial in managing menopausal symptoms. The conversation covers the historical context of HRT, the importance of considering individual health factors, and the need for a nuanced discussion around risks, particularly concerning breast cancer. Dr. Watson advocates for a shift in perspective towards extending health span and improving quality of life for women in menopause. Quotes

2025-03-0726 min

Menopause Rescue A Functional Approach to Hair Loss with Kate Willis NP-CIn this episode of Menopause Rescue, Dr. Polly Watson and nurse practitioner Kate Willis delve into the complex topic of hair loss in women, particularly during menopause. They discuss the different types of hair loss, including telogen effluvium and androgenic alopecia, and explore the underlying causes, testing methods, and treatment options. The conversation emphasizes the importance of understanding individual health histories, lifestyle factors, and the role of nutrition in managing hair health. In this conversation, Kate and Polly discuss various treatments, both conventional and holistic, as well as practical hair care advice for maintaining scalp health.

2025-02-2153 min

Menopause Rescue The Future of Breast Cancer Screening: Insights from the WISDOM StudyDescription In this episode of Menopause Rescue, Dr. Polly Watson with guests Dr. Tamandra Morgan (UCSF Breast Surgery & Survivorship Fellow) and Allison Fiskalini (WISDOM Director) discuss the WISDOM Study, which aims to revolutionize breast cancer screening through personalized risk assessment and genetic testing. They explore current screening practices, the importance of understanding individual risk factors, and the need for diversity in research. The conversation emphasizes empowering women with knowledge about their health and the significance of participating in studies like WISDOM for better outcomes in breast cancer prevention and treatment. Quotes "Close t...

2025-02-0731 min

Menopause Rescue An Honest Conversation About GLP Medications Empowering Patients and Avoiding Pitfalls with Dr. Jill ValeriusIn this episode, Dr. Polly Watson and Dr. Jill Valerius explore the mechanisms of GLP-1 Medications, the impact of chronic inflammation on health and the cultural biases surrounding weight management. This conversation emphasizes the importance of understanding the side effects of these medications, particularly concerning muscle loss, and the need for proper patient monitoring and support. They advocate for empathy in healthcare, recognizing the challenges patients face, and provide practical tips for managing nutrition and exercise while using these medications. Quotes "These drugs are not the answer, but they are a tool…like exercise, die...

2025-01-2438 min

Menopause Rescue Breast Pain 101: Causes, Remedies, and MisconceptionsIn this episode of Menopause Rescue, Dr. Polly Watson tackles the all-too-common challenge of breast pain during menopause and perimenopause. She delves into the culprits behind discomfort, such as poorly fitting bras, weight fluctuations, caffeine consumption, and hormonal shifts. Dr. Watson provides practical solutions for alleviating breast pain, such as moderating caffeine and alcohol consumption, and incorporating phytoestrogens like flax into the diet. She also highlights the importance of consulting a healthcare provider for any concerning changes in breast health. Tune in for expert insights and practical advice to help you find relief and restore comfort.

2025-01-1020 min

Menopause Rescue What to Know Before Stopping an AntidepressantIn this episode of Menopause Rescue, Dr. Polly Watson discusses the systems and strategies necessary for safely weaning off antidepressants. She emphasizes the importance of collaboration with healthcare providers, the role of nutrition in mental health, and the significance of various vitamins and minerals in serotonin production. Dr. Watson provides practical advice on optimizing diet and supplements to support mental health during this transition, while also addressing the balance between holistic and conventional medicine. Quotes “If you are someone who’s benefited from antidepressants and they are working well for you, then I absolutely celeb...

2024-12-2027 min

Menopause Rescue 5 Opportunities for Women to Optimize HealthIn this episode of Menopause Rescue, Dr. Polly Watson and nurse practitioner Kate Willis discuss five key opportunities for women to optimize their health, particularly during menopause. They emphasize the importance of protein intake, quality sleep, strength training, effective stress management, and thoughtful hormone sourcing. The conversation provides practical tips and insights for women to enhance their well-being and navigate health challenges during this transitional phase of life. Quotes "If you're not fueling muscle, you can't build it. We need protein to fuel muscle. And as we age, we utilize protein less efficiently, making i...

2024-12-0621 min

Menopause Rescue Navigating Menopause: A Guide for PartnersIn this conversation, Dr. Polly Watson and her husband Ben Watson discuss the challenges and changes that women face during perimenopause while focusing on how partners can provide support with compassion. They explore emotional fluctuations, sleep disruptions, and the importance of empathy and curiosity in maintaining a healthy relationship during this transition. Together they share personal anecdotes and practical advice for navigating these changes together, emphasizing the need for open communication and shared responsibilities. Quotes “If you're a partner and you're trying to support someone who's going through really big changes, responding with curiosity and...

2024-11-2221 min

Menopause Rescue Midlife Muscle with Dr. Taylor and Caroline PopeIn this conversation, Dr. Taylor Pope and Caroline Pope, owners of Chain Effect in Raleigh, join Dr. Polly Watson for a discussion on the importance of strength training, nutrition, and stress management during perimenopause and menopause. They emphasize that individuals can continue to build strength at any age and highlight the significance of adequate protein intake for muscle development. The discussion also covers the impact of stress on sleep patterns and introduces vagal toning as a method to enhance relaxation. Additionally, they explore the challenges women face during perimenopause, including the effects of alcohol on health and sleep.

2024-11-0841 min

Menopause Rescue What Does Your Women's Healthcare Expert Use at Home?In this episode of Menopause Rescue, Dr. Polly Watson and nurse practitioner Kate Willis discuss their favorite resources to support women's health during perimenopause and menopause. They explore fitness programs that emphasize the importance of mobility and injury prevention, and introduce the concept of 'exercise snacks' for daily movement. They discuss meal prep hacks for families with different lifestyle needs and the use of blood glucose monitors for metabolic health. Kate and Dr. Watson emphasize the importance of nervous system health, recommending Primal Trust as a tool for holistic well-being. They also discuss the benefits of the Femmenessence supplement...

2024-10-2532 min

Menopause Rescue Take the Smallest Bite of the Elephant! Lifestyle Medicine for the OverextendedIn this episode of Menopause Rescue, Dr. Polly Watson discusses the importance of making small, manageable changes to improve health during midlife. She emphasizes the need to let go of perfectionism and focus on incremental progress. This conversation covers foundational aspects of health, including nutrition, movement, sleep, and stress management, while encouraging listeners to identify their unique paths to wellness. Dr. Watson also highlights the significance of setting boundaries and prioritizing self-care amidst the challenges of midlife. Quotes “Everybody's health goals don't have to look the same. We're all on this journey to get bet...

2024-10-1127 min

Menopause Rescue End of Life Conversations with a Palliative Care Nurse PractitionerIn this conversation, Heather Boykin joins Dr. Polly Watson to discuss the essential aspects of palliative care, emphasizing its role in improving the quality of life for individuals facing serious illnesses both for themselves and family members. She highlights the importance of advanced care planning, navigating conversations about personal preferences, and redefining hope in the context of serious illness. Heather gives practical resources for normalizing these conversations with loved ones and planning for future healthcare decisions. Quotes “A lot of people think about advanced care planning as being purely document preparation, but you know, tha...

2024-09-2730 min

Menopause Rescue Finding FocusIn this conversation, Dr. Polly Watson discusses the lack of focus and brain fog that many women experience during perimenopause and menopause. She explores various factors that can contribute to these symptoms, including hormonal changes, lifestyle factors, and medical conditions. Dr. Watson emphasizes the importance of addressing the basics, such as thyroid function, blood sugar levels, vitamin deficiencies, and sleep apnea. She also suggests herbal and nutraceutical options that may help improve cognitive function. This episode provides practical tips for enhancing focus and mental clarity during menopause. Quotes “Our brains are not designed to do...

2024-09-1319 min

Menopause Rescue Why Isn't My HRT Working?Dr. Polly Watson discusses why hormone replacement therapy (HRT) may stop working and explores common factors that contribute to changes in effectiveness. She highlights the impact of blood sugar fluctuations, alcohol consumption, medication formulations, liver and gut health, stress, and thyroid hormone levels on HRT. Dr. Watson emphasizes the importance of communication with healthcare providers, monitoring hormone levels, and considering lifestyle factors when experiencing changes in hormone therapy. Quotes “Blood sugar fluctuations are a huge reason why hot flashes and night sweats kind of come back.” "I think of alcohol as a special occasion thing...

2024-08-2318 min

Menopause Rescue Postmenopausal BleedingIn this episode, Dr. Polly Watson delves into the topic of postmenopausal bleeding—a common yet often stressful experience for many women. While most cases are not indicative of cancer, it's crucial to understand the potential causes and necessary evaluations. Dr. Watson provides valuable insights into the risk factors, diagnostic procedures, and ways to advocate for yourself to get the care you need and deserve. Join Dr. Polly Watson as she breaks down the essentials, providing the knowledge and tools needed to navigate postmenopausal bleeding with confidence. Quotes “The good news is that most postme...

2024-08-0926 min

Menopause Rescue Strategies to Avoid Burnout with Dr. Lara SalyerDr. Lara Salyer, a former burned-out physician turned creativity catalyst, shares her insights on preventing burnout and finding flow in life. She emphasizes the importance of setting boundaries and creating space for oneself, especially during life transitions like menopause. Dr. Salyer explains the four phases of the flow cycle (struggle, release, flow, and recovery) and provides tips on how to enhance flow and incorporate recovery into daily life. She also introduces the AHA method for setting goals, which involves anchoring to values, highlighting milestones, and activating flow enhancers. Lastly, she encourages embracing the concept of 'good enough' rather than...

2024-07-2632 min

Menopause Rescue Integrative OB GYN's Insights on Hormone Replacement Therapy with Dr. Felice Gersh Part 2In this conversation, Dr. Felice Gersh discusses the complexities of different formulations of hormone replacement therapy (HRT) and the benefits of cycling on and off progesterone versus a continuous dose. She emphasizes the importance of considering the whole body when addressing menopause and not waiting until someone is fully menopausal to address the problem. Dr. Gersh also explains the different types of estrogen and their effects on various receptors in the body as well as the benefits of hormone therapy in terms of growth factors, immune system regulation, and cancer prevention. She highlights the need for adequate hormone dosing...

2024-07-1227 min

Menopause Rescue Integrative OB GYN's Insights on Hormone Replacement Therapy with Dr. Felice Gersh Part 1In this conversation, Dr. Polly Watson interviews Dr. Felice Gersh on the benefits of hormone replacement therapy and cardiovascular health. Dr. Gersh clarifies the difference between bioidentical hormones and non naturally occurring hormones, particularly in terms of cardiovascular health. She discusses the Women's Health Initiative study and its impact on the perception of hormone replacement therapy as well as the larger implications of how this study was designed. Dr. Gersh emphasizes the importance of proper dosing and the need for individualized hormone therapy based on the specific needs of each woman. She also highlights the la...

2024-06-2135 min

Menopause Rescue Psychiatrist’s Guide to Reproductive Psychiatry During Menopause - Part 2Navigating midlife hormonal changes requires personalized mental health strategies. In this episode, Dr. Polly Watson continues her discussion with Dr. Elizabeth Cox, a board-certified psychiatrist specializing in reproductive psychiatry from UNC Chapel Hill. With over a decade of experience, Dr. Cox highlights the critical impact of hormonal changes on women’s mental health during midlife. The episode explores the use of antidepressants for perimenopausal women, focusing on the decision-making process for pharmaceutical intervention, especially when anxiety or mood disruptions affect quality of life. Dr. Cox emphasizes tailoring treatments to each patient’s values and lifestyle goals...

2024-06-0718 min

Menopause Rescue Psychiatrist’s Guide to Mood During Perimenopause & Menopause - Part 1“We think that different women’s brains have different sensitivities to changes in hormones,” says Dr. Elizabeth Cox. “It’s not so much about absolute levels of hormones that we think are the issue, but the actual fluctuations and changes,” she elaborates. In this episode, Dr. Cox, alongside Dr. Polly Watson, discusses the impact of these hormonal fluctuations on women’s mental health throughout menstruation, postpartum, and menopause. Dr. Cox highlights the importance of identifying women at risk due to heightened sensitivity to these changes and advocates for preventive strategies such as lifestyle changes and therapy. The episode c...

2024-05-2421 min

Menopause Rescue Pediatrician's Guide to Preparing Parents for the College Transition“I retired from my pediatric practice to make a broader impact on children's wellness,” says Dr. Hope Seidel, a seasoned pediatrician and parenting coach. “I strongly believe that wellness begins at home,” she asserts. Together with Dr. Polly Watson, they address the challenges parents face as their children transition to college and adulthood, offering insights on fostering independence and resilience in young adults. Dr. Seidel focuses on critical issues affecting adolescent wellness, including the harmful effects of excessive academic and social pressures. She emphasizes the importance of self-efficacy, enabling young adults to tackle their own challenge...

2024-05-0354 min

Head in A Box Letting Failure be your Friend w/ Kellin & MurphyThis episode of Head in A Box Murphy & Kellin chat about Failure & how to learn from it. A fun little listen to give you a chuckle or two. NOTES: 1. Episode 1, Season 2 interview with POLLY SCHATTEL 2. Become a Head In A Box Patron on Patreon 3. Sarah Dugas & Shane Haas 4. Moon & You 5. Tania Elizabeth 6. Adam Grant, Think Again 7. Kellin Watson Tickets for April 27th at Owen High School 8. May 25th, TACA Spring Scene Night Tickets 9. May 4th On Camera Sketch Ongoing...

2024-04-2239 min

Menopause Rescue Glucose Control: Why Is Glucose Control So Important in Midlife Health?“Glucose impacts everything,” says Kate Willis, a nurse practitioner certified in functional medicine from the Institute for Functional Medicine. Alongside Dr. Polly Watson, she discusses glucose control for midlife women's health. This episode uncovers the foundational role of glucose in energy regulation, mood stability, mental clarity, and the avoidance of long-term health risks such as metabolic syndrome, cancer, heart disease, and neurocognitive disorders. Kate brings her expertise to the forefront, explaining the complexities of insulin resistance—a condition in which the body requires more insulin to process glucose, potentially leading to serious health complications, including inflamm...

2024-04-1926 min

Head in A Box Filmmaker & Writer POLLY SCHATTELFor our first episode back for SEASON 2 of Head In A Box we chat with the ever talented and lovely, Polly Schattel (She/her). Polly is a writer and filmmaker who has written and directed three award-winning, internationally distributed feature films. Her first novel, The Occultists, was published by JournalStone in 2020, followed by Shadowdays (2022) and 8:59:29 (2023). Proudly and passionately transgender, she lives in the mountains of Asheville, NC with her wife and four wild and vicious animals who love people food. NOTE: 1. Polly Schattel 2. 8:59:29 3. Sink Hole 4. The A...

2024-04-081h 12

Menopause Rescue Weight Gain in Midlife - Part 2"Midlife women are often caught up in a sea of symptoms," says Dr. Polly Watson. "Too often, they're overwhelmed by the lack of support from mainstream healthcare. They're inundated with so-called experts who are selling solutions which may lack credibility." Dr. Polly addresses the common mistakes and misconceptions related to weight gain in midlife women. She emphasizes the importance of personalized approaches to health and weight loss, debunking the myths of calorie restriction and macro tracking as universal solutions. Highlighting the importance of adequate protein intake, Dr. Polly cautions against the pitfalls of excessive fasting a...

2024-04-0528 min

Menopause Rescue Weight Gain in Midlife - Part 1At a point in a woman's life when balance seems like it should come effortlessly, menopause introduces complexities that can tip the scales. Dr. Polly Watson tackles the common issue of weight gain during menopause—a concern for many, despite their best efforts at maintaining a healthy lifestyle. Dr. Polly explains the hormonal upheavals that lead to increased insulin resistance. This shift predisposes the body to store glucose as fat, especially around the abdomen. It is further exacerbated by factors such as sleep disruption and stress, making the weight management journey more challenging.

2024-04-0520 min

Menopause Rescue Menopause Myths: Insights on Libido, HRT, and Breast CancerUnderstanding the menopause transition involves addressing common misconceptions, particularly about hormone replacement therapy (HRT). Dr. Polly Watson addresses the enduring myth that associates all forms of HRT with breast cancer, tracing its origins to a misinterpretation of the Women's Health Initiative study. She clarifies the distinction between bioidentical progesterone and synthetic progestogens, highlighting their differing effects on breast cancer risk. Furthermore, she emphasizes the significance of personalized HRT protocols. Dispelling the belief that HRT's sole purpose is to combat hot flashes, Dr. Polly delves into its FDA-approved benefits and beyond. These include easing joint pain, i...

2024-04-0528 min

Menopause Rescue Why Won’t My Doctor Check My Hormones?What will hormone tests tell me and why is my doctor so resistant to ordering them? Dr. Polly Watson explores the complexities and controversies surrounding hormone assessment in midlife women. She addresses the frustrations many women experience when their symptoms are dismissed or when they are denied hormone testing by healthcare providers. Dr. Polly discusses the critical role hormones like FSH, estradiol, progesterone, and testosterone play, particularly through perimenopause. She explains why a single hormone test might not provide a comprehensive overview, whereas a series of tests can guide you toward understanding and managing symptoms r...

2024-04-0531 min

Menopause Rescue Menopause at Age 38: Dr. Watson Shares Her Mother’s StoryMenopause is a natural yet often misunderstood phase in every woman's life, marked by mixed emotions and misconceptions about this significant transition. In this inaugural episode of "Menopause Rescue," Dr. Polly Watson, a gynecologist certified by the Menopause Society and renowned for integrating traditional and functional medicine, shares a personal catalyst for her career in women’s health—her mother’s early menopause experience. Her story goes beyond her own path through medical training on gynecology and menopause. It's a wake-up call, urging us to fundamentally change how we talk about and manage menopause care. Dr. Pol...

2024-04-0519 min

Menopause Rescue Trailer: A Sneak Peek Into Menopause RescueWelcome to Menopause Rescue: an alternative health podcast hosted by hormone specialist Polly Watson, MD, FACOG, NCMP. This is a show where women gather to be empowered to gain clarity and to use their menopausal transition to level up their health. Menopause can be a destabilizing time when women feel betrayed by their bodies. Sleep is hijacked, mood feels unpredictable and libido takes a nosedive. What used to work to get wellness back on track doesn't seem to work anymore. Lacking tools and desperate for relief, the marketplace has flooded women with an overwhelming amount o...

2024-03-1001 min

WTF-Stop Podcast - Photo Talk #18 Richard Baker - PHOTO TALK - WTF-STOP PODCASTRichard Baker has worked on commissioned editorial photography, corporate assignments, personal reportage projects, and several collaborations with authors. and for a book aboutHis book, The Red Arrows, covers the 40th display season of Britain's Royal Air Force aerobatic team, the Red Arrows. Following Red Arrows came four commissioned books: 'The Pleasures and Sorrows of Work' (Hamish Hamilton); 'A Week at the Airport: A Heathrow Diary' (Profile); 'Religion for Atheists' (Hamish Hamilton), all with Alain de Botton; and 'Risk Wise: Nine Everyday Adventures' by Polly Morland (Profile).Most recently, his documentary and landscape interpretations offered a...

2023-11-152h 04

Deepdale Podcast Deepdale Festival Podcast 2023 - Artist Chats Part 1 - Polly Paulusma, Matt Watson, Phoebe Austin and Lewis Buxton Jason chats with artists performing at Deepdale Festival 2023, about their creative process, gigging and life as a musician.00:00 - Introduction00:49 - Deepdale Podcast Theme by Jess Morgan01:53 - Polly Paulusma (Performing Thursday)12:59 - Back Of Your Hand by Polly Paulusma14:36 - Matt Watson (aka The Secret Helicopters) (Performing Thursday)21:42 - Outside by Matt Watson23:31 - Phoebe Austin (Performing Sunday)30:12 - Crossfire by Phoebe Austin31:43 - Lewis Buxton from Toast Poetry (Performing & writing free poems on Friday & Sunday)

2023-08-1444 min

Moms Who Talk Crime The Number 3: Polly Klaas MurderDo you ever wonder how certain laws come to be? Something must happen to set the wheels in motion, right? In this episode, we dive into the case of Polly Klaas, a child abduction/murder case. While Polly's death was not the outcome that anyone had hoped for, her parents used their situation to impact sentencing laws for repeat offenders. But this law has proven controversial. What's your take?SourcesThe FBI Files, Season 1, Episode 1Parents’ Plea: Free our Polly https://www.latimes.com/archives/la-xpm-1993-10-17-mn-46876-story.html California Rethinking '3-Strikes' Sentencing https://www.nytimes.com/2004/10/24/us/ca...

2023-06-011h 08

Trade Secrets Predicting ChatGPT's impact on the future of supply chainGenerative AI applications such as ChatGPT are waking people up to the potential of AI, and some C-level executives are wondering how it could augment the way supply chain practitioners can solve complex issues requiring ideation and decision-making. Mike Watson, faculty member at Northwestern University and Polly Mitchell-Guthrie, VP, Industry Outreach & Thought Leadership at Kinaxis, speculate how ChatGPT could refine data, impact productivity, and empower practitioners to develop more efficient supply chains. Mike says the recent popularity of ChatGPT has piqued the interest of many C-level executives who are now starting to think seriously about AI and t...

2023-05-3121 min

Listen to Best Full Audiobooks in Fiction, Drama Baggage: The Complete Series 1-4: A BBC Radio 4 comedy drama by Hilary LyonPlease visit https://thebookvoice.com/podcasts/1/audiobook/649497 to listen full audiobooks. Title: Baggage: The Complete Series 1-4: A BBC Radio 4 comedy drama Author: Hilary Lyon Narrator: Adie Allen, June Watson, Hilary Lyon, Stuart Mcquarrie, Robin Cameron, Phyllis Logan, Peter Capaldi, Full Cast, David Rintoul Format: Unabridged Audiobook Length: 11 hours 9 minutes Release date: March 30, 2023 Genres: Drama Publisher's Summary: All four series of the comedy drama set in Edinburgh, following the lives of three fortysomething best friends 'Warmth, realism, humour... a continuing pleasure' The Guardian Caroline, Fiona and Ruth are lifelong friends, who've grown up together, laughed and cried together, and stood...

2023-03-3005 min

Indulge In Your Ears To A Uplifting Full Audiobook.New Beginnings for the Surplus Girls by Polly HeronPlease visithttps://thebookvoice.com/podcasts/2/audible/219593to listen full audiobooks. Title: New Beginnings for the Surplus Girls Author: Polly Heron Narrator: Julia Franklin Format: mp3 Length: 11 hrs and 47 mins Release date: 02-01-23 Ratings: Not rated yet Genres: World War I Publisher's Summary: Manchester, 1923. Jess Mason is determined to make her own way in the world. When she's appointed manager for Holly Lodge, a new home for old soldiers, she must convince the owner that she can run things just as well as any man - if not better. To everyone around him, Tom Watson seems a cheerful and sociable...

2023-02-0111h 47 $We\'re Obsessed$

We're Obsessed Obsessed with Toys (Part 2)Tiny? Adorable?? Extremely fun??? This week, Lindsay and Halle are talking about all things Pound Puppies and Polly Pockets, two very nostalgic toys from their childhoods. Between the sad, droopy eyes of the pups and Polly's McMansion, there is a lot to obsess over.

2022-09-0643 min $We\'re Obsessed$

2022-09-0643 min

The Catalyst Way™: Creative Strategies for Women in Medicine to Flourish Empowering Women to Regain Control of Their Hormones“We are really excited to flip the narrative on midlife women's health. Women deserve more and we deserve to enjoy this part of our lives to the fullest and rock menopause,” shares Dr. Polly Watson, functional medicine OBGYN and menopause specialist. Dr. Polly was inspired to work in women’s health after witnessing her mother’s frustrating care experiences with her own OBGYN when she went into early menopause at 38. Dr. Polly was further inspired by her difficulties advocating for her own health when her PCOS diagnosis was invalidated by her doctors. Being in traditional women’s h...

2022-08-1941 min

King Pollys World 20| Artist Joseph Watson shares his inspiring journey of becoming a Las Vegas based fine art painter & children's book illustratorLas Vegas based fine artist & illustrator Joseph Watson & his wonderful wife Tamara join us today. He began his art career by airbrushing t-shirts in a friend's front yard to renting out a small space at the Roadium swap meet in L.A., meeting Mr. Cartoon & taking his advice of attending the L.A. Trade Tech for sign painting, then graduating from the Prestigious art Center College of Design in Pasadena where he was exposed to many different disciplines, working for a video game company & painting his first collection, to running his own fine art gallery for 12 years in the...

2022-04-2958 min

Below the Iceberg 13. Tyler Watson - Winning a 2CC Award in just 3 Months | Below The IcebergIn Episode 13 we talk to Tyler Watson, who got his first 2 Comma Club Award within 3 months of trying and now he's on his mission for Award Number 2. Find Tyler Watson online: ➡️ https://abundancemasters.com/ ➡️ https://www.facebook.com/groups/abundancehacking HIT PLAY ▶️ 👉To Claim your FREE 14 Day Trial of Clickfunnels CLICK HERE Oh, and BY THE WAYYYYYY – Whenever you’re ready, I want to help your business grow online in the BEST way for you! Here are 3 ways we can d...

2022-04-2948 min

Tecnoconocimiento Accesible Muchas voces TTS de alta calidad en Balabolka, sin instalar nada.Hoy les traigo un tutorial muy interesante, vamos a aprender como usar muchas voces TTS de alta calidad en Balabolka, y lo mejor, sin necesidad de instalar nada. El servicio de TTS en línea de Balabolka: Este fantástico servicio, nos permite utilizar muchas voces de forma online, con lo que no hace falta tener instalad ninguna. son ciento de voces que tenemos a disposición para poder usarlas, encima voces de altísima calidad como: • Microsoft Azure (voces neurales como la de Dalia). • Google. • Amazon Polly (Son las mismas...

2022-03-0119 min

The Horse & Hound Podcast The Horse & Hound Podcast 75: Hayley Watson-Greaves | Pau | What makes a good coach? | News round-upIn our 75th weekly episode of The Horse & Hound Podcast, H&H dressage editor Polly Bryan talks to grand prix dressage rider Hayley Watson-Greaves about returning to riding after a break to have a baby. H&H editor Pippa Roome then catches up with the H&H news team to discuss Pau Horse Trials, the Olympic format, horses working on different surfaces and fireworks. Finally, equestrian psychology coach Charlie Unwin, gives his insight into what makes a great coach. Let us know what you think Hosted on Acast. See acast.com/privacy for more information.

2021-11-0550 min

SpeechKit Audio Articles How we view the text-to-speech audio marketThe speech services market is young but already being disrupted. How do you compare company X or company Y in such a fast moving environment? In this post, we lay out how we see this rapidly evolving market and what differentiates one company from another. First, some background... Text-to-speech has often been overlooked as a revolutionary new media format. Over recent years, as with much nascent AI, text-to-speech has been scrutinised over error rates, poor voice quality, and its ‘robotic-ness’. After 4-years of working to improve this technology, listening through hours upon hours of audio data, our team is well vers...

2021-04-0704 min

BeyondWords Blog How we view the text-to-speech audio marketPlease note that this post was published before SpeechKit rebranded to BeyondWords. The speech services market is young but already being disrupted. How do you compare company X or company Y in such a fast moving environment? In this post, we lay out how we see this rapidly evolving market and what differentiates one company from another. First, some background... Text-to-speech has often been overlooked as a revolutionary new media format. Over recent years, as with much nascent AI, text-to-speech has been scrutinized over error rates, poor voice quality, and its "robotic-ness". After four years of working...

2021-02-0404 min

The Ensemblist The Phantom of the Opera (feat. Polly Baird, Satomi Hofmann, Janet Saia, Jacob Keith Watson)On today’s episode, we’re celebrating the 33rd anniversary of Broadway’s longest-running show, The Phantom of the Opera. Although the Majestic Theatre remains dark because of the COVID-19 pandemic, we’ve dug deep into our archives to revisit some of our favorite stories from Phantom ensemblists. First, we’ll hear from Jacob Keith Watson about performing in three Broadway shows over the course of one season. Then, Polly Baird will chat about joining the cast as a replacement and later putting replacements into the show herself as dance captain. Finally, Jackson Cline reads a 2018 interview with long-ru...

2021-01-2521 min

Local Zero COVID's Lessons for the Road to Net ZeroWith guests Polly Billington and Jim Watson, the team assess the impact of Coronavirus on net zero transition. How can local energy help bring about a prosperous and fair pandemic recovery? Polly is a member of Hackney Council in East London and director of UK100, a network of more than 100 UK councils that is committed to tackling the climate emergency. Jim is Professor of Energy Policy at the UCL Institute for Sustainable Resources.

2020-11-1938 min

Brave Love Great Sex – Couples Therapy Podcast Do Creams, Meds, Pills, Gadgets, and Toys Really Help Her in Bed?George and Laurie talk with Dr. Polly Watson, MD (no relation!) about all the new exciting advances in sex medicine to find out what helps. We discuss the O-shot, hormones, female desire drugs, toys, Scream-Cream; JoyGell, even sex robots for a laugh! Find out what works and what is fun!! Learn more about your ad choices. Visit megaphone.fm/adchoices

2020-10-0232 min

Confessing the Blues Radio CTB Show 521 CompleteHere's a 3 Hour Rockin' Roadhouse Throw Down. Tune It In, Turn It Up & Boogie Down!! Confessing the Blues Show 521 Playlist Hour 1 Section 1 The Chris Eger Band Eatin' Crow 2:33 Show Me Where to Sign Ben Racine One of a Kind 2:48 Live at Montreal Hour 1 Section 2 Junior Watson w/ Alabama Mike That's Tough 3:37 Nothin' To Do But Do It Bobby Rush Sweet Lizzy 3:43 Sitting on Top of the Blues Billy Branch Boom Boom Out Go the Lights 3:38 Roots & Branches – The Songs of Little Walter Hour 1 Section 3 Jimmy Carpenter Soul Doctor 3:47 Soul Doctor Jimmy Carpenter Yeah Man 5:12 Soul Doctor Toronzo Cannon Stop Me Wh...

2020-06-112h 31 $You\'re Booked$

You're Booked Louise Doughty - Shelf IsolationWe are still somewhat locked down this week, but rather than binge watching old episodes of Keeping Up Appearances we are talking to out nearest and dearest about literary life in quarantine. This week it's the mega-selling author and critic Louise Doughty! Louise is the author of nine novels, with her most recent being Platform Seven. Her previous book, Black Water, was a New York Times Notable Book and Apple Tree Yard was adapted into a successful TV series starring Emily Watson. We talked to her about which character she'd like to be in lockdown with, Ursula Le Guin and ho...

2020-05-2726 min

Genius Half Hour Podcast Episode 4 - A 2010's RecapOn today’s episode we decided to take a break from the disheartening news and ring in the New Year with a more positive outlook! Today we will be discussing some of the best things that have happened in American economy, culture, environment, and technology of the 2010’s decade. All this and more on, the Genius Half Hour Podcast! Sources: https://www.whitehouse.gov/trump-administration-accomplishments/ https://www.fda.gov/patients/learn-about-expanded-access-and-other-treatment-options/right-try https://www.theguardian.com/politics/reality-check-with-polly-curtis/2012/mar/08/kony-2012-what-s-the-story https://www.boxofficemojo.com...

2020-01-0140 min

Confessing the Blues Radio CTB Show 501 CompleteCome On Boogie Chilr'n ... It's a Real 3 Hour Roadhouse Party ... Tune It In, Turn It Up & Boogie Down!! Confessing the Blues Show 501 Playlist Hour 1 Section 1 The Chris Eger Band Eatin' Crow 2:33 Show Me Where to Sign Ben Racine One of a Kind 2:48 Live at Montreal Hour 1 Section 2 Junior Watson w/ Alabama Mike That's Tough 3:37 Nothin' To Do But Do It Bobby Rush Sweet Lizzy 3:43 Sitting on Top of the Blues Billy Branch Boom Boom Out Go the Lights 3:38 Roots & Branches – The Songs of Little Walter Hour 1 Section 3 Jimmy Carpenter Soul Doctor 3:47 Soul Doctor Jimmy Carpenter Yeah Man 5:12 Soul Doctor Toronzo Ca...

2019-12-302h 31

Persistent and Nasty Episode 33 - Polly Kemp from ERA50:50Today’s episode we are joined by the incredible female that is Polly Kemp. Actress, Co-founder of the wonderful ERA50:50 campaign and amazing human. ERA (Equal Representation for Actresses) is a movement of actresses in the UK set up in 2015 by actresses Lizzie Berrington and Polly Kemp. It was set up in response to the Geena Davis Institute publication ‘Gender Bias Without Borders’ report on gender in the media revealing the staggering ratio of 2:1 actors to every actress and an average of 17% female representation in crowd scenes in films The first meeting was attended by a fabulous and diverse range of wom...

2019-11-0150 min

Confessing the Blues Radio CTB Show 491 CompleteHere's a 3 Hour Roadhouse Throwdown ... Tune It In, Turn It Up & Boogie Down Confessing the Blues Show 491 Playlist Hour 1 Section 1 The Chris Eger Band Eatin' Crow 2:33 Show Me Where to Sign Ben Racine One of a Kind 2:48 Live at Montreal Hour 1 Section 2 Junior Watson w/ Alabama Mike That's Tough 3:37 Nothin' To Do But Do It Bobby Rush Sweet Lizzy 3:43 Sitting on Top of the Blues Billy Branch Boom Boom Out Go the Lights 3:38 Roots & Branches – The Songs of Little Walter Hour 1 Section 3 Jimmy Carpenter Soul Doctor 3:47 Soul Doctor Jimmy Carpenter Yeah Man 5:12 Soul Doctor Toronzo Cannon Stop Me When I'm Ly...

2019-10-312h 43

VOCE Dialogues: Voices of Conscious Emergence Ep.4 | Polly Steele, writer & directorChloë Goodchild in conversation with voice teacher Polly Steele, discussing deep listening, compassionate storytelling, self-enquiry and inherited trauma.The VOCE Dialogues offer a simple, accessible in-depth ground for poets, authors, musicians, visual artists, and visionary teachers to share and disseminate their insights about the transformative practice of contemplative, creative and compassionate communication. Polly Steele is an award winning UK based, independent, film-maker renowned for her ability to tell the most compelling and sensitive stories. She has made films for all of the UK’s major broadcasters, & produced/dev...

2019-07-1137 min

Why Watch That Radio TV Talk: Part II: Elementary, Claws, Luther and More TV!Season PremieresElementary (CBS)This take on Sir Arthur Conan Doyle's classic character has disgraced Sherlock Holmes fleeing London for present-day Manhattan after a stint in rehab. He arrives to find that his father has assigned a sober companion to live with him - Dr Joan Watson, a former surgeon whose medical licence was revoked three years earlier after she lost a patient. She now seeks penance by helping addicts stay clean. However, Holmes has his own plan for keeping on the straight and narrow, throwing himself into his work as a police consultant...

2019-06-1115 min

英语有声·短篇故事集 The Adventures of Huckleberry Finn 05更多英文有声读物中英对照同步视频请加V信公众号：yyxxzlk5.The plan to free JimWhen I heard that, I nearly fell through the floor, but it was a big piece of luck. It was easy for me to be Tom Sawyer because Tom was my best friend. He and his brother Sid lived with their Aunt Polly up in St Petersburg, and I knew all about them. Now I learnt that Aunt Polly had a sister, who was Mrs Phelps. She and her husband were Tom's Aunt Sally and Uncle Silas. And Tom was coming down south by boat to stay with them for a bit.We all sat t...

2018-10-3114 min

Black-Eyed N Blues Train Stop | 310Black-Eyed & Blues Show 310 Air Date February 7, 2018 Playlist: Chris Bergson Band, Explode Or Contain, Shakedown Tim & The Rhythm Revue, Icepick’s Shakedown Th’owdown, Mike Howe, Train Stop, Frantic Rockers, Darling Please, Tyler Morris, Livin’ The Life, Lex Grey And The Urban Pioneers, Cheap Thrills, Peter Karp, Train O’ Mine, Laurie Morvan, The Extra Mile, Reverend Raven, Bee Hive Baby, Peter Kaukonen, Lullabye, The Rex Granite Band, Cadillac Car, Chris Ruest, I’m Goin’ Home, SaraLee, Trouble Knows I’m Coming Home, Zoe Schwarz Bl...

2018-02-072h 06

Black-Eyed N Blues Mr. Dill Pickle | BEB 308Playlist: Erin Harpe & The Delta Swingers, Frankie, Dave Keyes, Faith, Grace, Love and Forgiveness, Downchild Blues Band, Mailbox Money, Johnny Tucker, Talkin’ About You Baby, Pam Taylor, Already Alright, The Reverend Shawn Amos, Moved, Shakedown Tim And The Rhythm Revue, Hard To Catch, Jim Shaneberger Band Indifference, Liza Ohlback, Feels Like I’m Drowning, Dave Hunt, Bad Vibe Calling feat Andy Littlewood, Carolyn Gaines, Mr. Dill Pickle, Jay Willie Blues Band, How Blue Can You Get, Backtrack Blues Band, Your Funeral And My Trial, Stra...

2018-01-172h 00

Black-Eyed N Blues Hot! Hot! Hot! | BEB 303Playlist: Comstock Station, Wrong Road, Jay Katana, Sand’s Ex, Jay Willie Blues Band, Wish I Hadn’t Called Home, Regina Bonelli, A Little Rain Must Fall, David M’ore, The Devil’s Land, Heather Newman, High Mountain Blues, Mama Spanx, Wild Emotion, Straw Family, Alive, Mat Walklate & Paolo Fuschi, As LOng As I Have You, FreeWorld, The Shape I’m In, Davide Pannozzo, Six Wires, Ilya Portnov, Surfing The Baltic Sea, Samantha Fish, Daughters, Andrea Marr, Mama Got It Wrong Sometimes Too, Little G...

2017-12-132h 06

The Bangalore Bits BB 38: Voice User Interface - Lex and Polly Voice User Interface - Lex and Polly Google Home Amazon Echo Watson Conversation Amazon Lex Amazon Polly

2016-12-0835 min