Shows
The Health Design PodcastRachna Rekhi, pediatricianDr. Rachna Rekhi is a board certified pediatrician and lifestyle medicine physician. Prior to attending medical school she earned a degree in Food Science and Human Nutrition from the University of Florida. After university, she worked as a researcher in the Cardiology Department at Stanford University. She had aspirations of becoming a cardiologist until she attended medical school at McGill University in Montreal, Canada and had a revelation that many adult diseases begin in childhood. After that she focused her energy on becoming a pediatrician in hopes of influencing families to adopt healthier habits at a young age.
She has...
2024-10-1829 min
Wellness WizardsUnplugging for the Next Generation: Screens, Kids & You ft. Sebastian SteinbachWhat is your experience with the effects of screentime for yourself and your family? What is considered a healthy amount of screentime and what is healthy content? What are some of the unintended consequences of screens that we are seeing, and what is the appropriate time to give a child their first phone? Join us in our discussion with Mr. Sebastian Steinbach from Heed the Children, a part of Leap Forward. Mr. Steinbach shares a wealth of knowledge about the effects of screens on the next generation.
2024-06-2526 minWellness WizardsA Chill Guide to Diabetes Part 1March is National Nutrition Month. Over the last couple of weeks I have had the opportunity to give a talk at Maya and Neal’s classes, discuss nutrition with them, and even cook in their class with them. I was partly expecting to be talking to kids who were disinterested in nutrition, telling me that they didn’t want to try the 100% whole foods, plant based meal that we were preparing. I thought that I would be trying to convince them to try a new dish that had lentils, rice, zucchini, cauliflower, carrots, and a bunch of spices that most...
2024-03-2827 minWellness WizardsAnxiety and Motivation ft. Filmmaker Ben RekhiLife throws curveballs, but you don't have to face them alone! Dr. Rachna Rekhi, Maya, and Neal are joined by their inspiring uncle, the famous Ben Rekhi, a Hollywood filmmaker, in this episode of Growing Healthier Together! Uncle Ben opens up about his experience with depression and shares the tools that helped him overcome it: reaching out to family, therapy, meditation, and finding a positive outlook on life. This is an episode you WON'T want to miss, packed with practical tips and honest conversation about mental health. #mentalhealthawareness #depression #family #therapy #meditation #hollywood #GrowingHealthierTogether #wellbeing #selfcare #mentalhealthsupport
2024-03-2827 minWellness WizardsShould Kids Take Multivitamins Daily? Family Health Q&A: Dr. Rachna Answers! 🍏 How Does Food Affect Mood? Explore the fascinating connection between diet and mood in children. Dr. Rachna breaks down the impact of nutrition on emotional well-being and shares insights on fostering a positive food-mood relationship for your little ones. 🤗🥦 🥕 Getting Children to Eat Healthier: Tips and Tricks! Struggling to get your kids to embrace healthier eating habits? Join us as Dr. Rachna provides practical tips and creative strategies to make nutritious choices more appealing to children. 🌈🍽️ 👩⚕️ Disclaimer: The information provided in this video is for educational purposes only and should not be considered a substitute for professional med...
2024-03-2813 minWellness WizardsFamily Feud: Pediatrician's Kids Edition - Maya vs. Neal in Healthy Food Trivia! 🍎Welcome to an exciting episode of Growing Healthier Together! In this installment, Dr. Rachna Rekhi's kids, Maya and Neal, go head-to-head in a thrilling Healthy Food Trivia Contest. 🍏🧠 Join us as these young minds showcase their knowledge of nutrition and healthy eating, all in good fun and educational spirit! Remember to like, share, and subscribe for more family-friendly health and lifestyle content and supporting underprivileged children in India! Your well-being starts with informed choices.✨
2024-01-3023 minWellness WizardsDecoding the 77%: Why Most Americans Can't Join the Military Explained by Hon. Rob WilkinsWelcome to another insightful episode of "Growing Healthier Together" by Wellness Wizards! 🌱 In this exclusive interview, join Hon. Rob Wilkins as he sits down with Dr. Rachna Rekhi, alongside her curious and dynamic kids, Maya and Neal. Together, they delve into the critical topic of why a staggering 77% of Americans find themselves ineligible to join the military. Hon. Rob Wilkins, an esteemed expert in the field, sheds light on the multifaceted reasons behind this startling statistic. From health concerns to educational challenges, tune in as they discuss the barriers preventing a significant portion of the population from military service. As...
2024-01-2243 minWellness Wizards🤦♀️ GUESS THE HEADACHE! Part 2 | Play games and Learn!DISCLAIMER: Please note that Dr. Rachna Rekhi featured in this video is not acting as your personal physician. The information provided in this video is for educational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare professional for personalized guidance and medical recommendations tailored to your individual needs. Get ready for another round of laughter and learning with Maya and Neal! In this exciting part 2, the kids step into the world of games to recognize different types of headaches based on symptoms. 🧠🕹️ Join the hilarity as they attempt to match symptoms to specific...
2024-01-0513 minWellness WizardsDr. Rekhi's Kids Solve Headaches: Easy Fixes & Expert Tips!Step into Dr. Rekhi's world where Maya and Neal play detective, diagnosing those pesky headaches! 🕵️♀️🔍 Dive into this playful journey as they unveil the secrets behind headache triggers. 🌟 Discover effortless lifestyle changes that work wonders in tackling headaches naturally. From diet hacks to stress-relief techniques, uncover practical solutions that make a difference. Join this family-fun session for expert advice and laughter! #HeadacheRelief #LifestyleTips #NaturalRemedies #FamilyHealth
2023-12-1516 minWellness WizardsHow much water is enough? Discussing Dehydration, Taylor Swift Brazil Concert Incident, and More!🌟 Welcome to "Growing Healthier Together" with Wellness Wizards! 🌟 In this episode, join Dr. Rachna Rekhi, alongside Maya and Neal, as they delve into the critical topic of dehydration. Uncover the internal mechanisms of our organs and the alarming effects of dehydration on our bodies. This episode sheds light on the tragic incident at Taylor Swift's Brazil concert, where a young girl lost her life, and hundreds faced the dangerous consequences of dehydration. Learn the signs, symptoms, and preventive measures to safeguard yourself and your loved ones. 🚨 Don't miss this vital discussion on hydration and health! Stay informed, stay hydrated. #Dehydrati...
2023-12-0125 min
Wellness WizardsThanksgiving Special: How to Survive Holidays - Holiday Foods and Party StrategiesJoin Dr. Rachna Rekhi, along with Maya and Neal, in this eye-opening Thanksgiving special podcast episode! 🎙️ The holiday season often tempts us with irresistible feasts, but overeating can sneak up on us, leading to health concerns. In this insightful discussion, Dr. Rachna Rekhi, renowned for her expertise in nutrition, dives into the dangers of overindulging during festivities. Get ready for practical strategies and clever tips to savor the holiday spirit without sacrificing your health. From navigating buffet tables to decoding portion sizes, Dr. Rachna, Maya, and Neal share unconventional but effective ways to enjoy holiday parties while making healthier choic...
2023-11-2433 min
Wellness WizardsRed Light Foods: Stop! Stop! Stop!Unhealthy food, laden with trans fats, excessive sugars, and animal products, wreaks havoc on our well-being. Such dietary choices contribute to obesity, heart disease, and diminished vitality. Make a positive change today! Explore insightful tips and expert advice on holistic health in the "Growing Healthier Together" podcast by Wellness Wizards.
2023-11-1312 min
Wellness WizardsYellow Light Foods: Eat in Moderation!Can you tell which foods come under this category? Here's one: Dark Chocolate! Consuming foods in moderation is key for a balanced and healthy diet. It promotes nutritional variety, prevents overindulgence, and supports overall wellness. Moderation fosters a harmonious relationship with food, ensuring a diverse intake without excessive quantities, contributing to better health outcomes. Identifying these type of foods are tricky. Listen in to find out which dishes are Yellow Light Foods!
2023-11-1309 min
Wellness WizardsGreen Light Foods: Boost your Energy, Strength, and BrainpowerVegetables and fruits play a crucial role in fortifying our health. They are powerhouses of essential nutrients, antioxidants, and vitamins, providing the body with the strength to thrive. These natural wonders not only enhance immunity but also fuel brainpower. Their rich array of micronutrients supports overall well-being, contributing to physical resilience, robust immunity, and sharpened cognitive abilities, making them fundamental for a flourishing and healthy lifestyle. Find out how Maya and Neal identify green light foods out of the rest with Dr. Rachna Rekhi!
2023-11-1009 minWellness WizardsIntroduction to Green Light, Yellow Light, and Red Light FoodsHello, fellow wizards! My name is Dr. Rachna Rekhi and I am a pediatrician and a mom of two wonderful children, Maya and Neal. As a pediatrician, I am tired of focusing on disease management. I want to practice true healthcare and focus on the physical, mental, and social well-being of both children and adults. I am seeing children present with chronic illnesses at younger and younger ages, largely owing to their lifestyle. As a doctor I have realized that though most people WANT to be healthy they aren't quite sure how to get there, partly because of all...
2023-10-1109 min