Shows
ClinicalAthlete PodcastEpisode 130: Hooper’s Delight w/ Ramsey NijemOn this show, Quinn Henoch and Zak Gabor welcome a special guest onto the show – Ramsey Nijem who is the Director of Performance for the men’s basketball team at the University of Kansas. And before that, Ramsey worked for years in the NBA as a head strength & conditioning coach, so needless to say, he knows a thing or two about working with basketball players and teams at the highest levels.
We go into so much on this show – what it’s like working within a high performance staff and how all the different hats of S&C, rehab...
2025-10-1657 min
The Vitality Collective Podcast w/Dr. Jeremy BettleEP 33: Built To Last: Avoiding Frailty, Preventing Injuries, and Aging PowerfullyEpisode Summary In this episode, Jeremy and Michelle break down the principles of injury prevention and why avoiding frailty should be the top priority for anyone seeking long-term vitality. Drawing from Jeremy's decades in professional sports, they connect elite athlete injury-prevention systems to everyday life—whether that's playing pickleball, sitting at a desk, or managing bone health in your 80s. The conversation covers how to assess your current capacity, prepare for the demands of your activities, and avoid common pitfalls caused by trendy but risky training advice. Links www.vitality-collective.com...
2025-08-131h 19
Finish Strong HoopsEp 7: Ramsey Nijem - Research to Weight Room Application in Elite BasketballIn this episode, Ramsey Nijem, delves into his career journey from being the youngest Head Strength Coach in the NBA to joining Kansas University men's basketball as the Director of Sport Performance. He discusses his career path, the nuances of off-season strength training, and how he builds meaningful relationships with his basketball athletes. Ramsey emphasizes the importance of a solid foundational training block, evolving with new technologies and testing methods, and how to adapt coaching styles as one progresses in their career. He also touches on the challenges young coaches face in the era of information overload...
2025-07-1752 min
The Vitality Collective Podcast w/Dr. Jeremy BettleEp 27: Strength, Simplicity & Smart Gains for Performance & Longevity w/Dr. Ramsey NijemEpisode Summary: In this engaging episode of The Vitality Collective Podcast, Dr. Jeremy Bettle is joined by Ramsey Nijem, renowned as the youngest head strength coach in NBA history and now a National Champion at the University of Kansas. Jeremy and Ramsey delve into their shared history and philosophies on strength training, injury prevention, and optimizing performance. The conversation explores practical ways to approach strength training, progressive overload strategies, and the significant role of creatine supplementation for both athletic and general populations. Guest Bio: Ramsey Nijem is a performance coach, educator, and entrepreneur...
2025-07-021h 14
Performance Insider PodcastCoaching Lessons from a Poor Dining ExperienceGood vibes, bad service. In this episode, I share a recent dinner experience that reminded me of three practical lessons every coach should hear. If you want to level up how you coach and lead, check out the Applied Performance Coach Course and Community
2025-06-0304 min
The Jimmy Rex Show#622 - Ramsey Nijem - UFC Fighter Shares Stories About His Father Who Was a 12yr-Old Soldier in PalestineRamsey Nijem is a former MMA competitor and UFC fighter with Palestinian roots. Ramsey has competed in the Ultimate Figting Championship and was a finalist on The Ultimate Figter.Having a Palestinian background, we discuss Ramsey's unique perspective on the ongoing conflict in the Middle East. Ramsey shares personal stories about his family's journey to America, his heritage, and his thoughts on the current tension between Israel and Palestine. The conversation dives deep into identity, global narratives, and the importance of sharing real, human stories during geopolitical struggles. This episode with Ramsey offers a rare and vulnerable perspective...
2025-05-261h 05Performance Insider PodcastMuscle vs Tendon Adaptations (Different Needs)In this episode, we break down a compelling study showing that muscle and tendon don’t adapt the same way to training. If you’re a coach or rehab pro designing programs, this is a must-listen for preventing imbalances and injuries.Read the full blog post here
2025-05-2307 minPerformance Insider PodcastHidden Costs of an S&C Coaching Career.Wins and Sacrifices: The Hidden Costs of a Coaching CareerIn this episode, Dr. Ramsey Nijem shares the hidden costs of a career in strength and conditioning. This is the real story behind the grind, from job instability and constant relocation to burnout and missed life moments. If you've ever questioned the path or felt the weight of the work, you're not alone. This one’s for the coaches in the trenches.
2025-05-1606 minPerformance Insider Podcast5 Keys to Become a Great Young Coach S&C CoachCreate Career Momentum with the Virtual Intern Mini-Course: https://courses.appliedperformancecoach.com/offers/Aet3NwFG/checkoutIn this episode, I share five keys to standing out as an intern in strength and conditioning. It’s not about working the longest hours — it’s about being useful, adaptable, and professional. If you want to turn your internship into real career opportunities, this is where to start.
2025-05-0910 minPerformance Insider PodcastVirtual Intern: Creating Career MomentumCheck out Virtual Intern: Creating Career MomentumInside this mini-course, you’ll learn how to:Show up like a pro with punctuality, presence, and preparationBuild real trust with coaches, staff, and athletesTurn your internship into long-term career momentum
2025-05-0208 min
True Sports Physical Therapy PodcastDr. Ramsey Nijem, University of Kansas Men’s Basketball Director of Sport Performance: The Truth About Force Plates, Jump Metrics & Athletic PowerIn this episode, we’re joined by Dr. Ramsey Nijem, University of Kansas Men’s Basketball Director of Sport Performance. Former NBA head strength coach at just 25 years old and current performance coach for University of Kansas basketball. Ramsey is known not just for elite-level coaching, but for making complex training science incredibly simple and applicable for coaches and therapists working in the real world.
We go deep on eccentric training - when to use slow vs. fast eccentrics, how to progress from tempo-based rehab to high-speed performance work, and how Ramsey periodizes loading throughout an NCAA bask...
2025-05-0157 minTrue Sports Physical Therapy PodcastDr. Ramsey Nijem, University of Kansas Men’s Basketball Director of Sport Performance: The Truth About Force Plates, Jump Metrics & Athletic PowerIn this episode, we’re joined by Dr. Ramsey Nijem, University of Kansas Men’s Basketball Director of Sport Performance. Former NBA head strength coach at just 25 years old and current performance coach for University of Kansas basketball. Ramsey is known not just for elite-level coaching, but for making complex training science incredibly simple and applicable for coaches and therapists working in the real world.
We go deep on eccentric training - when to use slow vs. fast eccentrics, how to progress from tempo-based rehab to high-speed performance work, and how Ramsey periodizes loading throughout an NCAA bask...
2025-05-0157 minPerformance Insider PodcastWhy Training Load Alone Won’t Prevent InjuriesAcess the The Coach's Guide to Training Load and Injury HereTraining load has become one of the most talked-about tools in performance and rehab. But is it being misunderstood? In this episode, I break down what training load can do, where popular metrics like ACWR fall short, and how to take a smarter, more evidence-based approach to injury prevention.
2025-04-2509 minPerformance Insider PodcastBreathing: The Most Overlooked Performance ToolIn today’s episode, we break down a study that compared three simple breathwork protocols against mindfulness meditation.You’ll learn:Why stress management isn’t optional in today’s overstimulated worldHow just 5 minutes a day of the right breathwork can improve your physiology and mindsetThe difference between cyclic sighing, box breathing, and cyclic hyperventilationWhat this means for your own daily routine, recovery, and coaching performanceWhether you’re a coach, clinician, or just trying to get more from your day, this is a practical, science-backed approach to controlling your internal state in a chaotic wo
2025-04-1106 minPerformance Insider PodcastF-Bombs for Gains? Swearing as a Strength HackIn this episode, we explore the performance-enhancing effects of cursing and how taboo language can increase strength, reduce pain perception, and help you push harder in the gym.Learn the physiological, psychological, and pain-modulating effects of swearing, plus how to use it and when not to. If you're a coach or athlete looking for an edge and an unconventional way to improve strength gains, this one's for you.
2025-04-0404 minPerformance Insider PodcastRethinking Deceleration in RehabIn this episode, we challenge the traditional rehab timeline by introducing a progressive framework for deceleration training. You'll learn why deceleration is often overlooked, how it impacts injury risk, and how to practically implement it throughout the rehab process. We’ll unpack the key principles, teaching strategies, and walk through a visual framework for deceleration so you can start building better brakes, earlier.This one is for strength coaches, rehab pros, and performance practitioners who want to bridge the gap between science and applied return-to-play strategies.
2025-03-2808 min
ALTIS WorldShining a Light with Dr. Ramsey Nijem, Director of Performance for Kansas Men's Basketball This episode is the fourth in a series of Stuart McMillan chatting with and introducing various presenters from The Speed Summit, brought to you by 3X4 Genetics. Our guest this time is Univeristy of Kansas Men's Basketball Director of Performance Dr. Ramsey Nijem. Stuart and Ramsey talk Experiencing the Mountaintop, New NCAA Realities, Mapping out Coaching Philosophy, Sharing Information ... and much more. The Speed Summit will take place June 6-8 in Chicago, Illinois. Registration is now OPEN and Early Bird Pricing is available through March 31. Big thanks to our sponsors 3X4 Genetics, 1080 Motion...
2025-03-2746 minPerformance Insider PodcastThe Key to Jumping Higher – Timing Your Peak ForceWant to improve your vertical jump? It’s not just about how much force you produce—it’s about when you apply it!In this episode, we break down a recent study on ground reaction forces in the countermovement jump (CMJ) and uncover why hitting peak force at the lowest position leads to higher jumps and better reactive strength.You’ll learn: ✅ How elite jumpers time their force application for maximum explosiveness ✅ The different jump force profiles and what they mean for performance ✅ Coaching cues, exercises, and drills to train for better force timing ...
2025-03-2110 minPerformance Insider PodcastTempo Training 101: How Eccentric Speed Impacts Strength and HypertrophyAre slow eccentrics the key to building strength and muscle, or are you just wasting time under tension? In this episode, we break down the latest systematic review and meta-analysis on eccentric phase duration and its effects on maximal strength, hypertrophy, and power. Tune in to learn: ✔️ Should you slow down or speed up your eccentrics? ✔️ How eccentric tempo impacts jump height, strength, and muscle growth ✔️ When to use slow eccentrics (3-5 sec) vs. fast eccentrics (1-2 sec) ✔️ Practical applications for athletes, coaches, and liftersListen now and start applying the science o...
2025-03-1409 minPerformance Insider PodcastThe Truth About Training to Failure – Is It Slowing Your Gains?Are you training harder but not getting stronger? Maybe it’s not your program—it’s your recovery.In this episode, we break down the science of training to failure and how it impacts strength, power, and recovery. We break down a study that reveals that pushing every set to failure extends recovery time by up to 72 hours, meaning you might be sabotaging your next workout without realizing it.We’ll cover:✅ What happens neuromuscularly & hormonally when you train to failure✅ How stopping a few reps short can lead to faster recovery & be...
2025-03-0706 minPerformance Insider PodcastTwo Critical Concepts for Tendon HealthTendon injuries are one of the biggest challenges for athletes and coaches, but understanding how tendons respond to stress is the key to building resilience. In this episode, we break down the science of tendon adaptation and how to apply it in training.What you’ll learn:✅ Mechanotransduction – How tendons sense and respond to load at the cellular level✅ Stress Shielding – Why improper loading can create weak, injury-prone tendons✅ Stress Relaxation – How prolonged tension affects tendon stiffness and function✅ Practical Programming – Eccentrics, isometrics, and plyometrics for stronger, healthier tendonsWhether you’re a strength...
2025-02-2812 minPerformance Insider PodcastThe Scientific Way to Gain Strength and SizeHow many sets should you be doing each week for maximum muscle growth? More isn’t always better! In this episode, we break down the latest research on resistance training dose-response, including a meta-regression of 67 studies and a new study testing up to 52 sets per week.Here’s what we cover:✅ How training volume impacts hypertrophy and strength✅ Where the law of diminishing returns kicks in✅ Why proximity to failure is more important than total sets✅ The Effective Reps Model—why only the last few reps really matter✅ The truth about training frequency—should...
2025-02-2110 minPerformance Insider PodcastMonitoring Fatigue to Maximize Athlete ReadinessIn this episode, we break down the science of monitoring and managing fatigue to help coaches optimize performance, prevent injuries, and keep athletes at their best. Learn the difference between objective vs. subjective testing, internal vs. external workload monitoring, and the best strategies for tracking fatigue Whether you're coaching at the college or pro level, this episode will give you practical insights to maximize player readiness all season long.
2025-02-1413 minPerformance Insider PodcastSleep: The Athletic Performance Cheat CodeIn this episode, we dive into the science of sleep and why it’s one of the most underrated performance enhancers. Whether you're an athlete or a coach, understanding how sleep affects strength, endurance, reaction time, and recovery is a game-changer.🔍 What You'll Learn:✔️ How sleep impacts physical and cognitive performance✔️ The ideal sleep duration for athletes (hint: it’s more than you think)✔️ The power of naps and when to use them for recovery✔️ Proven sleep strategies to improve quality and duration✔️ Why tracking sleep can help you avoid burnout and injuryIf you're seri...
2025-02-0709 minPerformance Insider Podcast$21 Billion and the Value of S&CDid you know the NBA has lost a staggering $21 billion to injuries over the past 20 years?That’s just one example of how injuries can kill performance and cost teams and players a lot of money.In this episode, we’ll discuss the impact of strength and conditioning on reducing injuries and improving performance, the economic cost of injuries, and—most importantly—how strength and conditioning coaches bring value far beyond the weight room.This one’s packed with insights you won’t want to miss.Let’s explore!
2025-01-3108 minPerformance Insider PodcastKnees Over Toes - The Great DebateKnees over toes is a hot topic on social media. But what does the science say?Should we force the knees over the toes or should we limit anterior knee translation during exercise to protect the knees?In this episode, we will discuss what happens when you restrict knee movement past the toes, what factors influence knee translation during squats, and most importantly, how athletes should approach squats for optimal performance and safety.Stick around as we break it down and uncover the truth about this controversial topic.Let’s explore!
2025-01-2410 minPerformance Insider PodcastIs Game Day Lifting Best? How to manage stress in-season! I 01Lifting on game days has increased in popularity over the past few years. But is this approach to training new or optimal? In this episode we explore why training on game days may work for some, what Michael Jordan and the Bulls did in the 90s to prepare for games, and how to manage stress in-season. Enjoy!
2025-01-1612 minPerformance Insider Podcast00 I Welcome to the Performance Insider PodcastWelcome to the Performance Insider Podcast. In this episode, I explain what to expect from the podcast. I am excited to deliver these weekly here and on YouTube and hope you enjoy!
2025-01-0401 min
Pushin' PerformanceEpisode 43: "If they can't do 10 push ups they don't need weight releasers for bench press"Welcome back Pushin' Performance Fam!Like the title says... this week we're breaking down this electric quote from Dr. Ramsey Nijem 😂We get into a recommendation for:- Why you should meet your members where their current fitness level is- Time we've put the cart before the horse in our career - How to keep your clients from boredom - And much more!GET A COPY OF OUR BOOK LIST HERE!Subscribe to the Pushin' Performance Fam email list and receive a P...
2024-08-2338 min
The Rethinking Rehab Podcast53. Ramsey Nijem: NBA to D1, Injury Prediction & CommunityHey friends! Super pumped to share this conversation I had with Ramsey Nijem, the Director of Performance for the University of Kansas Men's Basketball team. Ramsey shares why he decided to leave the NBA for an opportunity in Division 1 basketball. We also delve into the complexities of injury prediction and the critical role of community support for strength coaches. Enjoy! Clinical Athlete FB Community: https://www.facebook.com/share/g/bsPN9w8h1Z4JHqiu/
2024-08-0748 min
The Compound CommitmentInjury Reduction and Ankle Sprains - There Is More Than One Way To Skin A CatEpisode 124: Last month I shared that I helped co-author a book called, There’s More Than 1 Way to Skin A Cat. We’ve got 2 NBA, 3 Division 1 and 5 European Basketball performance coaches contributing to chapters on mobility, stability, power, agility, periodization and recovery. I received my copies of the book last month and they turned out awesome. For anyone wanting to buy a copy, make sure you reach out to @silk_man on Instagram, and Luka will take care of you. And so Today’s episode is another sneak peak into our book, where I interview the 9 coache...
2024-07-1753 min
The Movement System PodcastJumping with Force Plates - with Dr. Ramsey NijemIn this episode, Ramsey and I discuss all things force plates. Learn more from Ramsey: Newsletter: https://astounding-trailblazer-1257.ck.page/newsletter?fbclid=PAZXh0bgNhZW0CMTEAAaZjT1HthPFtZbDcBPUEhRK6RIlkC2lehXshIJeKwqrbf3Zb3QPjP8YXbt4_aem_krPChMRLdp9g_kFzf3xXJg Applied Performance Coach: https://www.appliedperformancecoach.com/?fbclid=PAZXh0bgNhZW0CMTEAAabveeROPtcxgbyl8P5kJsD7Thxn_q7P1dT42KBpVbkKmTXm69L_aP7tX2c_aem_AZHv9iKs22H9M38wueHAog Jumping with Force Plates: https://courses.appliedperformancecoach.com/jump?fbclid=PAZXh0bgNhZW0CMTEAAaYf2wkIy1maoUiWH8cnY6DvAwv_Cz2IBA4lNgr9-fqwVtCoxXd20cD5b8U_aem_L8r2H...
2024-06-2759 min
The Compound CommitmentTesting For Basketball - There Is More Than One Way To Skin A CatEpisode 123: Today’s episode is a sneak peak into our new book, There Is More Than One Way To Skin A Cat, where I interview nine basketball strength coaches and ask, “What’s your approach to testing and what’s the most common test you use? And then you get to hear exactly how the Chicago Bulls, Denver Nuggets, Kansas Jayhawks and Louisville Cardinals do it here in the states. And you’ll also get to hear how professional teams in Istanbul, Brescia, Jerusalem, Slovan and Maccabi do it in the European Leagues. My goal for this epis...
2024-05-281h 00
The Coach and the CasualTalon Carvalho - The Coach and the Casual - Episode 17In Episode 17 of "The Coach and The Casual," we're joined by Talon Carvalho, a local MMA sensation with a 3-0 record, all wins via first-round knockouts. 🔥 Fighting out of Ramsey Nijem's Gym, known as "The Pit SLC," 🏔️🥊 Talon is gearing up for the Amateur Lightweight Championship on February 10th in the Fierce Fighting Championship™. Tune in for a glimpse into Talon's unwavering drive and his journey to the top of the local MMA scene. This episode offers an exclusive look into the mindset and tactics of this rising star as he prepares for a defining moment in his career. 🏆
The 3 also discus...
2024-01-1743 min
Athletes Authority ON AIRAthletes Authority ON AIR | 2023 Top #3 Episodes - Dr Ramsey Nijem - Kansas Jayhawks. Youngest Head NBA Lead S&C To NCAA National Champion. Lessons, Learnings & Application.Today’s episode of Athletes Authority ON AIR is one of our Top 3 episodes of 2023 -episode 135 with host Jordi Taylor. Today’s guest is Kansas Jayhawks Mens Basketball Director of Sports Performance and previously the youngest Lead Head S&C at the Sacramento Kings in the NBA, Dr Ramsey Nijem. Ramsey has climbed the pro sport ladder to the top working with some of the NBA’s best athletes before shifting to the collegiate setting. In this episode, Ramsey talks about his current role at Kansas, how got his first head job in the NBA at only...
2024-01-0551 minPushin' PerformanceEpisode 10: Dr. Ramsey Nijem - How to Keep Your Programming Simple, Assessing New Tech, and the Evolution of the APC CourseWelcome back Pushin' Performance Fam! In this episode, we're super excited to have guest Dr. Ramsey Nijem! (@dr.ramsey.nijem on IG) We get into:- Ram's views on mentorship- How he keeps his program design simple - His process for assessing and implementing new technologies into his program- How the APC course came to life and what's on the horizon for 2024 - Pullin' Questions from IG - & much more!Mentioned in the Show: Ramsey's Force...
2024-01-051h 19
Wired2Win RadioPeak Performance Unleashed: Dr. Ramsey NijemIn this riveting episode of SuperAthlete Radio, we sit down with the renowned Dr. Ramsey Nijem, the mastermind behind some of the world's top athletes' training regimes. Dive into a deep discussion on the science of human performance, cutting-edge training techniques, and the mental resilience needed to excel in sports and life. Dr. Nijem shares his insights on how to harness your inner strength, optimize your physical capabilities, and push the boundaries of what's possible. Whether you're an aspiring athlete or simply seeking to elevate your personal fitness game, this episode is a goldmine of expertise and inspiration. Join us...
2023-12-0449 minThe Coach and the CasualThe Coach and the Casual - Episode 1Welcome to the inaugural episode of "The Coach and the Casual," the uproarious and enlightening MMA podcast that's about to take the fight world by storm! Join your hosts, former UFC fighter Ramsey Nijem and Utah's own entrepreneur extraordinaire, Kyle Deever, as they dive headfirst into the thrilling universe of mixed martial arts.
In this electrifying debut episode, Ramsey and Kyle will give you a ringside seat to the latest happenings in the MMA world while predicting the fights for UFC 294 on October 21st. Join us as the two share hilarious anecdotes and jaw-dropping stories from their personal journeys...
2023-10-1148 minThe Movement System PodcastApplied Performance Coach | Dr. Ramsey NijemDr. Ramsey Nijem is a leader in the Strength and Conditioning field. He has worked as an NBA assistant and head S&C coach and currently is head S&C coach for Kansas Men's basketball. Ramsey discusses his path through S&C education getting his masters degree and doctorate of sport performance as well as what helped him work his way up to a head S&C position. Check out his Free Force in Sport Diagnostics and Programming Strength Webinar: https://courses.appliedperformancecoach.com/free-force-in-sport-webinar-access?fbclid=PAAabykpvZWJiYKphxf-j4nVBJvRb_0IP5LEI1SEf5Ot8CISqzg7xzZ9M4U3...
2023-07-1955 min
The Basketball Strong PodcastDr. Ramsey Nijem: From the Sacramento Kings to Winning an NCAA Title with the Kansas JayhawksRamsey Nijem’s mom worked multiple jobs to put food on the table for her family and give them the opportunity to excel. So it’s no surprise that he worked so hard in college that he finished his master’s and doctorate in half the normal time and ended up working as an assistant strength coach for the Sacramento Kings just a few short years later.It took years for the Kings to lay the foundation for their recent return to the NBA playoffs and Ramsey was on site pouring concrete and laying bricks every day, often...
2023-07-192h 03
Live Life in Motion137. Dr. Ramsey Nijem: Men’s Basketball Director of Sport Performance - University of KansasDr. Ramsey was the NBA’s youngest head strength and conditioning coach at age 25 for the Sacramento Kings. He completed his Masters degree at age 22 and his Doctorate at age 27. In 2019 he left the NBA to join the University of Kansas Men’s Basketball program. Within his first year, they were the number 1 team in the country. In 2022 they won the National Championship.
Dr. Ram is certified by the National Strength and Conditioning Associate as a Registered Strength and Conditioning Coach and Strength and Conditioning Specialist (CSCS). He is also certified as a USA Weightlifting Perfo...
2023-07-0543 min
Athletes Authority ON AIRAthletes Authority ON AIR | Ep. 135 - Dr. Ramsey Nijem - Kansas Jayhawks. Youngest Head NBA Lead S&C To NCAA National Champion. Lessons, Learnings & Application.Today’s episode of Athletes Authority ON AIR is episode 135 with host Jordi Taylor. Today’s guest is Kansas Jayhawks Mens Basketball Director of Sports Performance and previously the youngest Lead Head S&C at the Sacramento Kings in the NBA, Dr Ramsey Nijem. Ramsey has climbed the pro sport ladder to the top working with some of the NBA’s best athletes before shifting to the collegiate setting. In this episode, Ramsey talks about his current role at Kansas, how got his first head job in the NBA at only 25 years of age, balancing formal e...
2023-04-2750 min
Sport VitaminsEpisode 45 - SPORT VITAMINS / guest Dr Nijem RamseyWelcome back on SPORT VITAMINS for episode 45 As I promised last week, today’s episode is a true Christmas gift for all the listeners out there. Today’s guest is non other than Dr Nijem Ramsey. Coach Ramsey was named Men’s Basketball Director of Sport Performance at KANSAS UNIVERSITY in September of 2019 Prior to that, he was the NBA’s youngest head strength and conditioning coach, directing strength and conditioning, sport science and nutrition for the Sacramento Kings. Coach Ramsey is also the creator of the Applied Performance Coach Course, a 12 week certification course a...
2022-12-3047 min
The High Performance Hoops PodcastJosh Washington- Going From College to the Private Sector, Life As An NBA Strength Coach, & Networking for ProfessionalsIn this episode, Julian welcomes on strength and conditioning coach and owner/founder of Performance Hoops, Josh Washington.Josh has several years of experience in the field interning for a few years at both the University of Wisconsin-Milwaukee and Marquette University. He also interned under industry legend Corey Schlesinger (current Head S&C coach for the Phoenix Suns) at the University of Stanford, which allowed him the opportunity to work with fellow industry legend Dr. Ramsey Nijem (former NBA S&C coach-Sacramento Kings) now an NCAA champion S&C strength coach at the University of Kansas. Lastly...
2022-12-281h 25
Mark Bell's Power ProjectRamsey Nijem - NBA Strength Coach by 25, NCAA Champion by 30 at University of Kansas || MBPP Ep. 793In this Podcast Episode, Ramsey Nijem, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Ramsey's journey from the Sacramento King's head Strength Coach to winning a National Title as the University of Kansas Strength Coach.
Follow Ramsey on IG: https://www.instagram.com/dr.ramsey.nijem/
Join The Power Project Discord: https://discord.gg/yYzthQX5qN
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2022-08-301h 42
Keiser Education SeriesApplication of PlyometricsKeiser Education Series roundtable discussion on Application of Plyometrics.Guest panelists include:Dr. Ramsey Nijem, Director of Performance, University of Kansas Men's Basketball Twitter: @DrRamseyNijemIG: @dr.ramsey.nijemWebsite: www.appliedperformancecoach.com Dan Ridenour, Assistant Player Performance Coach/Sports Science Coordinator,Minnesota Vikings Twitter: @Danbearpig25The goal of K.E.S. is to facilitate in-depth discussions on various aspects of human performance. Event Registration:
2022-07-071h 18
The Feast & Flight PodcastEpisode 7: Dr. Ramsey NijemOn Episode 7, Jake Adkins welcomes the former youngest Head Strength Coach in the NBA, and current Kansas Jayhawks Head Basketball Strength and Conditioning Coach, Dr. Ramsey Nijem. Ramsey is one of the leading experts in the Strength and Conditioning realm and has even created a coach certification program through Applied Performance Coach (AppliedPerformanceCoach.com). Ramsey is also the proud owner of one of one of the coolest gyms in Sacramento called TrueClmb. Follow Ramsey on instagram @Dr.Ramsey.Nijem
2022-01-1826 min
Pacey Performance PodcastShifting the training 'ideal' when working in the NBA with Carl Bergstrom (Head Performance Coach at Golden State Warriors)In this episode of the Pacey Performance Podcast, I am speaking to Head Performance Coach at the Golden State Warriors, Carl Bergstrom. I have been wanting to get Carl on the podcast for some time. I have wanted to chat to him about his transition into the NBA having played and worked in soccer. There is so much to chat about, especially as I know very little about basketball but am fascinated by the sport. I have had a number of practitioners on who in the NBA (Ramsey Nijem Bill Burgos) and each has given a unique perspective on w...
2021-02-1155 min
CVASPS The PodcastEpisode 261- Dr. Ramsey Nijem- Shift Your Focus To Providing Value“You don’t want to be the guy who is a broken record.”“Our players aren’t buying it the program, they’re buying into us, as coaches.”This episode of The Podcast is brought to you by Exxentric, the makers of the kBox and kPulley. Exxentric is the world leader in fly wheel training technology providing multiple pieces to fit your budget and needs to better serve your athletes. North American customers looking for more info should contact Andreas at andreas.ahlstrom@exxentric.com or 503-739-1391. All others, or to learn more about the kBox, kPulley...
2020-11-0343 min
Samson Strength Coach CollectiveDr. Ramsey Nijem | Episode 29Dr. Nijem discusses his move from the Sacramento Kings to his new position as the Director of Sports Performance for men's basketball at the University of Kansas.
2020-11-0250 min
The Sweat Daily PodcastEP#38 - Not Your Average Strength Coach with Dr. Ramsey NijemDr. Ramsey Nijem, the youngest head strength and conditioning coach of an NBA team and current head strength coach of Kansas Men's Basketball, joins the show to discuss his journey!
2020-10-2238 min
50% Facts with Silent Mike & Jim McDCan injuries be prevented? w/Dr. Ramsey Nijem (Rewind)Injuries can be huge setbacks for competitive athletes. Everyone has a certain window of time in which they can play their best. Time out of competition is time lost that can’t be recovered. For some, they can end a career. The question dovetails well with episode 46’s discussion of workload management, but obviously that’s not the whole story. Dr. Ramsey Nijem gives us insight from his doctoral thesis, as well as his work with professional athletes. There are some great takeaways for coaches, athletes…and even powerlifters. Here are some of our thoughts: What lifestyle factors outside of training...
2020-09-2345 min
The Compound CommitmentIncrease Vertical Jump For Basketball w/ Kansas' Dr. Ramsey NijemEpisode 053: Want to increase vertical jump for basketball? Skeptical of the claims of adding 8-12 inches to your jump height in only 6 weeks? Listen to this week's podcast and get the truth about how to jump higher from an expert in basketball performance training.Dr. Ramsey Nijem is Men’s Basketball Director of Sports Performance at the university of Kansas. They finished the year ranked number 1 in the nation, pushing my Zags into the number 2 spot in all the polls… but I won’t hold that against him. Before coming to Kansas, Ramsey was the NB...
2020-09-0137 min
the Progressive Overload project36 - Dr. Ramsey Nijem: Recovery, Power Training & Learning from the NBA + NCAA's Best!In this episode, we sit down with Dr. Ramsey Nijem, of Kansas Men's Basketball (the number ONE team in the nation).When I met Dr. Nijem for the first time he was acting as the director of sports performance for the NBA's Sacramento Kings. While still with the Kings Dr. Nijem launched the Bay Area Sports Performance Symposium, a tremendous conference for coaches, trainers, and fitness professionals.Ramsey is one of the most creative, positive, and uplifting spirits in the strength and conditioning world and a true...
2020-05-2642 min
Kickback with NedumRamsey Nijem - Stepping into the OctagonRamsey Nijem, Utah-based mixed martial artist, steps up to the mic to talk about his journey from high school wrestler to finalist on Spike TV's Ultimate Fighter and why he thinks all kids should be taught martial arts in school.
Connect with Nedum on Social Media:
IG @kickback_nedum
Twitter @kickback_nedum
Be sure to check out the official Kickback playlist, hand-picked by Nedum:
Spotify https://spoti.fi/2kXmkib
Apple Music https://bit.ly/KickbackApple
2020-05-0859 min
Strength Roots PodcastEp.12 - Dr. Ramsey Nijem // Chasing GreatnessDr. Ramsey Nijem is the current Director of Sport Performance for the University of Kansas Men's Basketball program, and Former Head Strength Coach of the Sacramento Kings. He holds a Doctorate of Science degree in Human and Sport Performance as well as Health Promotion and Wellness. Ramsey is one of the most intelligent, charismatic, and effective coaches we have ever been around, and his abilities as a coach are almost shadowed by his sincerity, humility, and passion for uplifting his community. Ramsey tells us the story of his ascent as a coach and leader, all while pursuing...
2020-05-051h 18
Upper Left PerformanceUpper Left Performance #11 Josh Washington - Finding S&C as a Second Career, Owning Every MomentJosh Washington is a S&C Coach with the University of Auburn men's basketball team where he helped the program make the Final Four in 2019. He has previous experience with the Sacramento Kings, University of Stanford and Marquette.
Like Josh, I started my post-college career working in a field that had nothing to do with exercise science. We both made our way to this field through self-discovery and a love of training and even both had our cars totaled/stolen while in grad school. I loved hearing Josh detail his journey and be challenged...
2020-04-1052 min
Peak Sports Performance PodcastDr. Ramsey NijemRyan McNerlin sits down and talks shop with Kansas Basketball Strength Coach Dr. Ramsey Nijem
2020-03-3131 min50% Facts with Silent Mike & Jim McDCan injuries be prevented? w/Dr. Ramsey NijemInjuries can be huge setbacks for competitive athletes. Everyone has a certain window of time in which they can play their best. Time out of competition is time lost that can’t be recovered. For some, they can end a career. The question dovetails well with episode 46’s discussion of workload management, but obviously that’s not the whole story. Dr. Ramsey Nijem gives us insight from his doctoral thesis, as well as his work with professional athletes. There are some great takeaways for coaches, athletes…and even powerlifters. Here are some of our thoughts: What lifestyle factors outside of training...
2019-10-0249 min50% Facts with Silent Mike & Jim McDHow do you manage workload for athletes (or powerlifters?) w/Dr. Ramsey NijemHow do you balance the strength and conditioning work of an athlete with the practice, and actual performance, of their sport? Dr. Ramsey Nijem gives us insight from his doctoral thesis, as well as his work with professional athletes. There are some great takeaways for coaches, athletes…and even powerlifters. Here are some of our thoughts: How is exertion in a game setting quantified? How much is based on personal observation versus some automated system? What role does sleep play? How much do food, and alcohol, choices affect everything? Does travel screw things up as much as you’d think? Are...
2019-09-2557 min50% Facts with Silent Mike & Jim McDHow do you become a Pro-level Strength and Conditioning Coach? (Or the best coach you can be?) w/Dr. Ramsey NijemIf you’re strength and conditioning coach, you probably want to work with athletes. If you can, you probably want to work with professional athletes. How do those opportunities come about? And will striving to get there make you an all-around better coach? We asked Dr Ramsey Nijem, who a few year ago became probably the youngest every head strength coach in the NBA, to break it down for us. Here are some of our thoughts: What are the degree requirements? Which certifications are really necessary? How do you learn to handle professional athletes? How much is programing and how mu...
2019-09-1855 min
The PJF Podcast: Elite Sports PerformanceSacramento Kings Strength Coach Ramsey Nijem talks NBA Training, Career Advice 1:17-Dr.Ramsey Nijem-Kings Head Strength & Conditioning Coach Intro 2:22-How he became the youngest NBA Strength Coach? 14:17-Thoughts on PhD? 18:03-What are the challenges in NBA S & C 26:06-What are the priorities for young NBA players? 33:08-Plyometrics during NBA Season? 37:44-Training on Game Day 47:42-What’s a typical day for an NBA Star? 50:47- Recovery Methods 1:06:05-Force plate testing 1:15:31-Speed Round 1:15:52-Deadlift or Squat for vertical jump 1:16:36-#1 Most common error in a NBA player’s diet 1:21:19-Best qualities of a Strength Coach 1:25:28-Flexible athletes or tight athletes 1:27:49-Bench Press vs DB Bench vs Push Up for getting jacked Vertical Code/ Vert...
2019-08-231h 33
PRIMAL RADIO#74 'Pit Master' - John HacklemanJohn "Pit Master" Hackleman created THE PIT Mixed Martial Arts (MMA) in 1985 in Woodland Hills, California. John is known by most as the trainer of UFC Hall of Famer and former Light Heavyweight Champion Chuck Liddell, and his appearances on The Ultimate Fighter TV show. Currently the Pit Master is known for training UFC fighters Glover Teixeira, Court McGee, and Ramsey Nijem. As a native Hawaiian, John’s base system is Hawaiian Kempo and includes aspects of Boxing, Kickboxing, Jujitsu, submission grappling, and wrestling skills with a mind-set of "use what works, get rid of what doesn't."
More links to conte...
2019-06-2250 min
NSCA’s Coaching PodcastNSCA’s Coaching Podcast, Episode 45: Ramsey NijemThe Head Performance and Strength Coach for the Sacramento Kings National Basketball Association (NBA) team, Ramsey Nijem, talks to the National Strength and Conditioning Association (NSCA) Head Strength and Conditioning Coach, Scott Caulfield, about his recent experience completing a doctoral degree as well as his path to his current position. Topics under discussion include Nijem’s educational track from bachelor’s to master’s to doctorate degree, his passion for basketball and how it lead him to his career, as well as his mentors and professors who helped him along the way.
Find Scott on Twitter: @scottcaulfield
F...
2019-01-1500 min
Powering PerformanceBecoming CoachableIn our fourth episode we catch up with the Sacramento Kings’ Director of S&C and Performance, Ramsey Nijem. For the past two years, Ramsey and his team have worked hard to develop an impressive performance facility, focused on player autonomy, cross-department communication and creating an environment of what Ramsey describes as, “being coachable.” This ethos creates a cohesive teaching structure allowing both athletes and coaches a unique opportunity to learn from each other and constantly improve. From adjusting loads and trialling new technologies to valuing the athlete’s preferred communication methods, like Instagram DMs, Ramsey and his team...
2018-10-0151 min
Pacey Performance PodcastDeveloping physical qualities and reducing injury risk in-seaon in the NBA players with Ramsey Nijem (Head Performance and Strength & Conditioning Coach at the Sacramento Kings)In this episode of the Pacey Performance Podcast, I am speaking to Head Performance & Strength & Conditioning Coach at the Sacramento Kings, Ramsey Nijem. Ramsey has spoken at a number of events over the summer on the topic of training load monitoring in the NBA so I thought it would be great to build on hem insights in a podcast. He has recently completed his doctorate on the same subject and it was great to get his insights into the NBA. Enjoy.
In this episode, you will learn -
Who is Ramsey Nijem (background, education and current...
2018-08-2339 min
The Performance Nutrition PodcastS2E23: Workload Monitoring & Player Development in the NBA w/ Dr. Ramsey Nijem DScSeason 2 Episode #23, Dr. Bubbs interviews Ramsey Nijem MS, the Head Strength and Conditioning Coach for the NBA’s Sacramento Kings. In this episode, Ramsey will discuss workload monitoring in team sport, the acute to chronic ratio and the relationship that exists between workload, fatigue, and injury. He’ll share his insights on the fine balance between pushing athletes too hard and not hard enough, how to balance out workloads in team sports when players are logging vastly different minutes, as well as navigating the inter-individual responses to training.
FOLLOW DR BUBBS:
Instagram: https://www.i...
2018-06-2141 min
Fightlete Interview Podcasts#PFL2 Ramsey Nijem InterviewLightweight Pro Ramsey Nijem joined Fightlete Report Host Sean Leno to talk about his upcoming fight against Brian Foster at Professional Fighter’s League June 21st in Chicago, IL. Ramsey was on TUF Season 25 Redemption and competed in the UFC prior. He’s 9-3 and trains w the Skrap Pack.
2018-06-1809 min
Fightlete Radio Show Podcast ArchiveFightlete Report May29th 2018 #UFCUtica Daniel "Daddy Long Legs" Spitz Jose "Shorty" Torres Smile'n Sam Alvey #UFC Results and PredictionsOn this week's edition of The Fightlete Report @52:00 UFC Heavyweight Daniel Spitz joins me on the show to talk about his upcoming fight against Walt Harris at UFC Fight Night Utica June 1st on FS1. We talked about his recovery of his fractured right hand, the current UFC Heavyweight Division, and Stipe/DC. He trains at SikJitsu in Spokane, Washington and is 6-1@25:11 UFC Flyweight Jose Shorty is on the show to talk about his upcoming fight against Jared Brooks in his promotional debut at UFC Fight Night Utica June 1st on FS1! Training out of...
2018-06-011h 14
Mark Bell's Power ProjectPower Project EP. 32 - Sacramento Kings Head Strength Coach Ramsey NijemWe went Live with the Sacramento Kings Head Strength Coach, Ramsey Nijen. Ramsey studied at UCSB where he earned his BA, Cal State Fullerton where he earned his MS in Kinesiology and Sports Performance and is finishing his Doctorate of Science in Human and Sports performance and Health. In short, he knows what he's talking about. Ramsey has worked for the Sacramento Kings for the passed four years and is one of the youngest Strength Coaches in the entire NBA. Re-Watch the Live Stream here: https://youtu.be/6HWJW5kofUM ➢Subscribe Rate & Review on iTunes at: https://itunes.apple.com/us...
2018-04-091h 06
ballersandbrawlers's podcastRamsey Nijem InterviewAn in-depth discussion about fights and life with 2x TUF alum and UFC veteran Ramsey Nijem
2017-08-041h 00
The MMA InsidersThe MMA Insiders Podcast Episode 61Sam Caplan and Jason Floyd are back with another edition of The MMA Insiders Podcast and they began the show by discussing the knockout victory by Holly Holm at UFC 193 to win the UFC women’s bantamweight title.
Along with discussing the victory by Holm over Ronda Rousey, the guys break down everything that happened before, during, and after the fight including how the sports world has reacted to the fight. Sam gave his opinion on whether the UFC should book an immediate rematch and Jason talked about the amount of bars and restaurants that purchased the ev...
2015-11-181h 30
The MMA H.E.A.T. Podcast with Karyn Bryant and Alan Jouban054: UFC Chicago- Dillashaw Beats Barao Again, Phillip’s Wardrobe MalfunctionOn this edition of The MMA H.E.A.T. Podcast With Karyn Bryant, Karyn and Pete Cummin discuss the action that went down at UFC Chicago, where TJ DIllashaw successfully defended his Bantamweight title against former champ Renan Barao in the main event. They also cover Miesha Tate’s victory over Jessica Eye, Barboza vs Felder, Joe Lauzon’s good sportsmanship and the questionable scorecards that lead to Ramsey Nijem’s loss. In addition, they discuss Jacob “Stitch” Duran’s decision to speak out against the Reebok deal, Elizabeth Phillips' wardrobe malfunction, Hulk Hogan’s firing from the WWE and more!
2015-07-2853 min
The Sports Courier - TSC NewsUFC Fight Night: Dillashaw vs. Barao 2 Retro RecapTSC's Fred Richani recaps the UFC Fight Night: Dillashaw vs. Barao 2 results, featuring the highly-anticipated bantamweight title match. For more info: https://twitter.com/SportsCourier
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UFC Chicago (UFC on FOX) MMA Results:
UFC bantamweight championship: T.J. Dillashaw def. Renan Barao via TKO (punches) - Round 4, 0:35
Miesha Tate def. Jessica Eye via unanimous decision (30-27 across the board)
Edson Barboza def. Paul Felder via unanimous decision (29-28 across the board)
Joe Lauzon def. Takanori Gomi via TKO (punches) - Round 1, 2:37
Tom...
2015-07-2614 min
Fightlete Interview PodcastsFightlete Report Radio July 21stOn this week's edition UFC Lightweight Fighter Andrew Holbrook was on to talk about his UFC Debut against Ramsey Nijem this Saturday at UFC on Fox Chicago!Shonie Carter "Mr. International" called in to talk about his upcoming fight against Johnny Parsons at Golden Fights:Cage Wars 22 this Saturday Night! We also gave our predictions for this Saturdays huge UFC on Fox 16 Dillishaw VS. Barao card Live! from the United Center in Chicago! Tweet us @Fightlete for any questions. The Fightete Report Tuesday 12-2pm on Chicagolandsportsradio.com "Listen Live"
2015-07-221h 57
Fightlete Interview PodcastsFightlete Interview UFC Andrew HolbrookI talk to UFC Lightweight Fighter Andrew Holbrook w about his UFC Debut against Ramsey Nijem this Saturday at UFC on Fox Chicago! He us undefeated at 10-0 and trains out of Indy Boxing and Grappling.Thanks for listening and please share!Listen to The Fightlete Report every Tuesday 12-2pm Only on Chicagolandsportsradio.com! "Listen Live!"
2015-07-2105 min
UFC PodcastsUFC 177: One Round with Ramsey NijemUFC correspondent Megan Olivi goes one round with UFC lightweight Ramsey Nijem before his UFC 177 bout with Diego Ferreira. Nijem reflects on his second straight fight against an undefeated fighter and his brother's influence on his training camp.
2014-08-3005 min
MMA RoastedChris Weidman and Ramsey NijemThe champ is here! UFC Middleweight champion, Chris Weidman discusses his rise up the UFC ranks and his upcoming fight again Lyoto Machida. Also, UFC lightweight Ramsey Nijem talks about his last fight and how his life as a fighter hasn’t helped him with the ladies. Learn more about your ad choices. Visit megaphone.fm/adchoices
2014-05-011h 40
MMA RoastedChris Weidman and Ramsey NijemThe champ is here! UFC Middleweight champion, Chris Weidman discusses his rise up the UFC ranks and his upcoming fight again Lyoto Machida. Also, UFC lightweight Ramsey Nijem talks about his last fight and how his life as a fighter hasn’t helped him with the ladies.
2014-04-301h 32
Verbal Submission 131: Myles JuryJoin us tonight for MMAmania's Verbal Submission podcast as hosts Brian Hemminger and Mike Bohn talk the latest in the world of mixed martial arts. We'll be discussing the upcoming TUF 17 Finale and much, much more.
Our special guest will be UFC lightweight Myles Jury, who's taking on TUF 13 finalist Ramsey Nijem next week.
2013-04-111h 10FIGHTNEWSUNLIMITED.COMUFC TUF 13 FINALE CONFERENCE CALLClay "The Carpenter" Guida, Anthony "Showtime" Pettis, Tony Ferguson, and Ramsey Nijem participate in this conference call in advance of the TUF 14 Finale Show at the Palms Casino in Las Vegas this Saturday. For the full card, visit the Sherdog event page here:
http://www.sherdog.com/events/UFC-The-Ultimate-Fighter-13-Finale-15811
2011-06-0229 min