Shows
Hip Hop Can Save AmericaHip Hop and Mental Health Therapy with Dr. Randy Sconiers of Mental-HopOn this episode, an interview with Dr. Randy Sconiers LCSW, founder of the Mental-Hop platform that mixes Hip Hop music and culture with mental health education. For more on Dr. Sconiers, visit www.doctorsconiersspeaks.comPLEASE SUPPORT THIS WORK: https://www.patreon.com/mannyfaces or https://mannyfaces.substack.com---Hip-Hop Can Save America! with Manny Faces is a Manny Faces Media production, in association with The Center for Hip-Hop Advocacy.LINKS AND RESOURCES:SHOW WEBSITE: https://www.hiphopcansaveamerica.comON YOUTUBE: https://www.hiphopcansaveamerica...2025-02-2745 min
Mental-Hop with Dr. SStreight (8) To The Point Series: M.A.R.S.In this brand new episode of The Mental-Hop Podcast, Doctor Sconiers (Dr. S) provides some needed information to activate, encourage, and inspire you. He does it all in a span of roughly 8 minutes. The episode is designed to give you positive energy that is both practical and easy to consume. There is also replay value in the form of affirmations, words, and phrases. Listen closely and don't forget to share this episode with others. Make sure you follow Dr. S for more information regarding the Mental-Hop Platform, Podcast, and Events. IG: @doc._s and @mentalhop also check out DoctorSconiersSpeaks.com...2023-02-1108 min
POWAFUL IMPAK PODCASTPOWAFUL IMPAK PRESENTS DR. RANDY SCONIERSPowaful Impak chops it up with Dr. S on mental health, the healing power of hip-hop, unlearning toxic behaviors, and living a full life.2022-05-092h 36
Innovation in Care CollaborationCreative Ways To Support Children/Youth, Especially Those In Foster CareWe all have been challenged by the world-wide pandemic, especially in areas of home, work, and community. The effects of COVID have been particularly impactful in the lives of children and youth. They have seen so many changes take place at their homes, schools and with the community they live. The impact on school-aged children/youth has been discussed since early 2019. However, the pandemic for some children & youth compounded their traumatic experiences, in particular those children/youth in foster-care.There are close to 500,000 children/youth in foster care throughout the United States. What we know is that children with unresolved...2022-04-0652 minInnovation in Care CollaborationCreative Ways To Support Children/Youth, Especially Those In Foster CareWe all have been challenged by the world-wide pandemic, especially in areas of home, work, and community. The effects of COVID have been particularly impactful in the lives of children and youth. They have seen so many changes take place at their homes, schools and with the community they live. The impact on school-aged children/youth has been discussed since early 2019. However, the pandemic for some children & youth compounded their traumatic experiences, in particular those children/youth in foster-care.There are close to 500,000 children/youth in foster care throughout the United States. What we know is that...2022-04-0652 minPOWAFUL IMPAK PODCASTPOWAFUL IMPAK PRESENTS DR. RANDY SCONIERS (DR. S)Powaful Impak chops it up with Dr. S on mental health, the healing power of hip-hop, unlearning toxic behaviors, and living a full life.2022-02-162h 36
Mental-Hop with Dr. SFold Your Laundry: "The Power of Intentionality & Presence"In this brand new episode of the Mental-Hop Podcast, Dr. S focuses on the power of Intentionality & Presence utilizing the metaphor of Fold Your Laundry. That thing we know we need to do but so often postpone or delay. Dr. S talks about not delaying or postponing those things that are important and good for us. It is by being intentional and present that we can attract what we desire and experience the outcomes we deserve. Dr. S also has a "Food for Thought" question you don't want to miss as well as sharing some important words to focus...2022-01-1628 min
Mental-Hop with Dr. SReturning HomeIn this brand new Mental-Podcast Episode, Dr. Sconiers (Dr. S) talks about the importance of returning home to yourself. Returning Home is all about getting back to your core or your foundation. Dr. S shares some ways to return home and why it's important that we do so in 2022. Dr. S also brings a brand new segment called, Food for Thought to the podcast. This is a great episode to start the New Year! Make sure you subscribe and leave a review/thoughts on this episode. Dr. S also has the Mental-Hop YouTube Channel where you can subscribe and check...2022-01-0327 min
Mental-Hop with Dr. SGrace "The importance of Grace during difficult times".Dr. Sconiers (Dr. S) dedicates this episode to his mother who turns 70 years old today! Happy Birthday to Mama Sconiers!
In this episode of the Mental-Hop Podcast, Dr. Sconiers (Dr. S) discusses the power of Grace. What is Grace and why is it difficult for us to extend it to ourselves and others at times? Dr. S also provides some strategies and thinking points related to grace as well as the importance of healing to ignite Grace. This is an episode you definitely want to share with others. Thank you for checking out the Mental-Hop Podcast. Be sure to listen...2021-10-0539 min
Mental-Hop with Dr. SCouches on Concrete: "Re-imagining Therapy and Creating Healing Spaces".Dr. Randy Sconiers (Dr. S) returns with a brand new episode of the Mental-Hop Podcast called, Couches on Concrete. This is the first episode being released in 10 months and it's a very important one. Couches on Concrete focuses on re-imagining therapy and focusing on developing more healing spaces. It’s time to take it back to the essence, the concretes Dr. S provides some strategies for creating healing spaces, discusses some of the current happenings in Hip-Hop, and talks about the "Therapy Couch".
Stay updated on all the new and past episodes of the Mental-Hop Podcast by following on Instagram @doc...2021-09-0630 min
Mental-Hop with Dr. SSAD...Says Who? "Seasonal Affective Disorder"In this episode of the Mental-Hop Podcast, Dr. Randy Sconiers (Dr. S) discusses Seasonal Affective Disorder also known as SAD. Dr. S discusses some of the symptoms of SAD and the importance of taking a proactive approach to treat the symptoms but also the importance of getting to the root of the problem by gathering information and even changing our language around SAD. Dr. S believes through some practical tips, people can begin to feel better again. Don't forget the Mental-Hop Pick of the Week and his take on the Jeezy verzuz Gucci Man battle. Thank you as always for...2020-11-2340 min
Mental-Hop with Dr. STurning the Page! "Overcoming the Emotional Block"In this brand new episode of the Mental-Hop Podcast, Dr. Randy Sconiers (Dr. S) discusses the power we have to the Turn the Page but how we so often get stuck in the previous chapters. Dr. S shares 5 strategies for overcoming the mental and emotional blocks that so often prevent us from getting something down on the new page or even turning the page at all. It's amazing what we can come up with if we just pick up the pen and decide to keep writing. Turning the Page is for anyone that's ready to fully embrace what's to come...2020-11-0229 min
Mental-Hop with Dr. SWhy Do We Put Up Walls?...."I feel safe now"!In this episode of the Mental-Hop Podcast with Dr. S. Dr. Randy Sconiers (Dr. S) discusses the reasoning behind why we put up walls in life. There are many factors and reasons for people to put up walls and Dr. S discusses some of the most common reasons. He also gets heavy into the types of walls we put up in a segment you don't want to miss. As always, Dr. S doesn't leave you hanging when it comes to solutions and enlightenment as he discusses the power of Mindfulness as a tool to better manage our walls. As always...2020-10-1939 min
Mental-Hop with Dr. SGaslighting "The Abusive Weapon"!In this episode of the Mental-Hop Podcast, Dr. Sconiers (Dr. S) discusses the term Gaslighting and what it actually means. Dr. S provides a little history around the origins of the word and then goes right into the behaviors of the perpetrators who engage in Gaslighting. October is Domestic Violence Awareness Month and Gaslighting is a tactic of an abuser. Not all abuse is physical. Gaslighting is a tactic of control, dominance, and manipulation that can take place in any unhealthy relationship. It's important to know the signs and what to do when you encounter Gaslighting. Enjoy this new episode...2020-10-1224 min
Mental-Hop with Dr. SHelping the Other Shoe to Drop... "Self-Sabotaging Behavior"In this episode, Dr. Randy Sconiers (Dr. S) discusses the impact of Self-Sabotaging behaviors. Did you know that our past Trauma, can be one of the causes to self-sabotaging behavior? Some of us also experience Anxiety, which also leads to over-thinking and decreased self-confidence as well as self-esteem. All of these processes can lead to emotional regulation issues and poor judgment. There is hope! Dr. S provides some tips that can help you end self-sabotaging behavior and finally stop helping the other shoe to drop. Don't forget, Your Deserve to Heal. Be patient with yourself and as always, thank you...2020-10-0522 min
Mental-Hop with Dr. SClosed Doors: "Blessings in Disguise"!In this episode, Dr. Randy Sconiers (Dr. S) discusses how the doors that don't open can be closed to protect us, prepare us, or even help us get to the right door. It all depends on our perspective and the power that we give to the door. Dr. S also discusses how we often have to be the ones to actually close certain doors as we back away, in order to keep negative energy from following us. Check out this introspective episode and see if you follow where Dr. S is flowing with it. As always, thanks for listening and...2020-09-2127 min
Mental-Hop with Dr. SThe Toughest Pill to Swallow! Toxic...Me?In this episode of the Mental-Hop Podcast, Dr. Randy Sconiers (Dr. S) discusses how we can be responsible for the toxicity and toxic outcomes we experience in our lives. It's tough to admit it sometimes but often it's not others, its us. Dr. S shares his thoughts on why toxic behaviors may be blocking our blessings and hindering our growth. You don't want to miss this episode. Listen in and don't forget to follow Dr. S on Instagram @doc._s and @mentalhop. Also make sure you check out the new book from Dr. S, "Good Vibes with Dr. S", available...2020-09-1425 min
Mental-Hop with Dr. SApply Pressure!Dr. Randy Sconiers (Dr. S) returns with a brand new season of the Mental-Hop Podcast. He's back with a new episode, Apply Pressure. In this episode, Dr. S discusses how applying pressure to that thing we want to change or accomplish can be one of our strongest weapons or assets. Pressure is instrumental in the process of creating a diamond. Imagine what can happen if we begin to Apply Pressure. Make sure you catch up on all of the past episodes of the Mental-Hop Podcast and stay tuned for the next episode. For now, APPLY PRESSURE!
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Support this podcast...2020-09-0720 min
Mental-Hop with Dr. SMan Up! “The Lie They Sold Us”In this episode, Dr. S discusses the impact and importance of Mental-Health & Wellness for Men. Some of the issues Men face related to Depression, Anxiety, Suicide, and Stress to name a few. The episode is packed with gems related to what we can do to address these issues as well as a Word of Encouragement to Men from Dr. S. Make sure you Listen, Share, and Get this Episode Out to Men! As always, thank you for checking out the Mental-Hop Podcast with Dr. S
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Support this podcast: https://podcasters.spotify.com/pod/show/mental-hop/support2020-04-231h 02
Mental-Hop with Dr. SHealing Hurts! “Endure the Process for Progress”In this episode Dr. Sconiers (Dr. S) discusses the Hurt that often takes place during the process of Healing. He discusses the importance of Enduring the Pain during the Repair in order to be Restored. On the other side of that is progress and peace. Enjoy the episode!
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Support this podcast: https://podcasters.spotify.com/pod/show/mental-hop/support2020-03-2631 min
Mental-Hop with Dr. SStillness: “The Gift of Peace”.In this episode of the Mental-Hop Podcast with Dr. Sconiers (Dr. S), the focus is on the importance of Stillness in the midst of chaos. Dr. S explains why the life changes as a result of the Coronavirus provide us with an opportunity to be calm and still. 2020 has already been so busy and filled with ups and downs. Maybe we can find Peace in a state of Stillness. Thank you for listening and supporting. -Dr. S
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Support this podcast: https://podcasters.spotify.com/pod/show/mental-hop/support2020-03-1825 min
I SAID NO!Mancave ft Dr. Randy SconiersI'm joined by Dr. Randy Sconiers to discuss men and mental health, what men need more of, physical touch not linked to sex, and the burden it can be for a woman to be a man's emotional support. And so much more! (This episode is dedicated to Black Mamba and the unapologetic Black Excellence legacy and blueprint he left behind). Get into episode 35.
Guest information: Dr. Randolph Sconiers, DSW, LCSW
NJ/FL Licensed Clinical Social Worker
Founder of New Steps Counseling, LLC
Mental-Hop (Mental-Health Education through Hip-Hop Culture)
Project: EmpowerMENt and newstepscounseling.com
Order his book, "Good Morning: Wake-Up Calls...2020-01-3048 minI SAID NO!InsightInsight vs. Sight - Why 20/20 Vision Is Blinding You. Get Into Episode 34.
This Episode Is Sponsored by Dr. Randy Sconiers. IG @ doc._s2020-01-1644 min
On The Rise PodcastOn The Rise Podcast - State of Youth with Dr. Randy Sconiers Quote of the Day : “Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” -Buddha About the Guest : Dr. Randy is a Clinical Social Worker with over 15 years of experience working with at-risk youth, and he is the owner of the mental hop. Unlike other therapists, his style of administering therapy is different. Key Talking Points : *Getting to know Dr. Randy Sconiers and what he does *How does the community perceive the serv...2019-12-0146 min
Mental-Hop with Dr. SBroken Rocks!In this episode, Dr. S discusses the impact of two high profile cases in which Change Agents committed suicide. Both men considered to be "Rocks" in their perspective fields as it related to Mental-Health but both succumbing to the Emotional pain and ending their lives. This should be a wake up call for everyone within the helping profession. We need Total Transparency and Full Vulnerability in this work. We can no longer be expected to be the "Rocks" that are strong but silent. We can no longer voice that we are broken but we can feel broken. Dr. S discusses...2019-09-1446 min
Mental-Hop with Dr. SThe Dream & The Drive!In this episode of the Mental-Hop Podcast, Dr. S discusses the importance of having both The Dream & The Drive as it relates to Manifesting. He breaks down why we sometimes feel stuck when we have one without the other. He closes with 3 tips to acquire both and move ourselves closer to Driving Our Dream to Reality! Check it Out, Subscribe, and Enjoy!
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Support this podcast: https://podcasters.spotify.com/pod/show/mental-hop/support2019-08-0228 min
Mental-Hop with Dr. S287 North: “A Commute Detour, called Purpose”!In this episode, Dr. S discusses the process that led to him following his Purpose and becoming full-time Practitioner and Consultant for his company, New Steps Counseling, LLC in 2013. His daily commute to his job of 5 years on 287 North was a major part of the Purpose Process. 6 years later, Dr. S has a successful practice, programs, and more! Check it out and enjoy!
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Support this podcast: https://podcasters.spotify.com/pod/show/mental-hop/support2019-07-1628 min
Mental-Hop with Dr. SThere's No Magic in Therapy!In this episode, Dr. S discusses the Therapeutic process and the importance of understanding what happens and doesn't happen in Therapy. This is important for people who are considering starting therapy and for those who may already be in treatment but feeling like something is not right. This episode should also serve as a reminder for Therapist/Clinicians/Change Agents to check their stuff before providing treatment. This is not about you, "The Therapist". This is about the honor and privilege we have to be part of someone's Healing Journey. Enjoy!
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Support this podcast: https://podcasters.spotify.com/pod...2019-06-2822 min
Hip Hop Social Worker Multi MediaMental Health, Education, and Hip Hop featuring Dr. Randy Sconiers, DSW, LCSWConnected with Dr. Randy Sconiers, DSW, LCSW of New Jersey. He and Christopher discussed his journey into social work, his curriculum "Mental Hop," mental health, hip hop influence, race, and more. Get a copy of his book Good Mornings: Wake-Up Calls for Life (Good Days: Moments of Reflection) right here https://www.amazon.com/Good-Mornings-Wake-Up-Moments-Reflection/dp/1729252621/ref=sr_1_fkmr0_1?keywords=Dr%2C+Randy+Sconiers&qid=1560919961&s=gateway&sr=8-1-fkmr0
Diagnosis of the week: Conduct disorder
Music by: Big Kurt the G.E.M
www.hiphopsocialworker.com
Cash app for donations: $cscott85
Join the community of clinicians of color. Go to C4...2019-06-241h 01
Mental-Hop with Dr. SLet’s Talk About It! Featuring special guest, Shonda!In this new episode of the Mental-Hop Podcast, Dr. S sits down with his special guest Shonda to talk about her Mental-Health journey and how she pushed through some difficult and dark times. She was able to find herself through practicing Self-Care and Self-Love. She drops some positive gems that I hope encourage and inspire you to keep going. Let’s Talk About It!
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Support this podcast: https://podcasters.spotify.com/pod/show/mental-hop/support2019-06-2046 min
Mental-Hop with Dr. SI never asked for your Trauma!In this episode, Dr. S briefly discusses the impact of Trauma on our kids. The challenges young people experience as a result of Trauma that has been passed down from generations. Dr. S gives some practical strategies and tips on things we can begin doing to help our kids heal. Enjoy this episode of the Mental-Hop Podcast!
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Support this podcast: https://podcasters.spotify.com/pod/show/mental-hop/support2019-06-1220 min
Mental-Hop with Dr. SCoal Talk!In this episode, Dr. S discusses the importance of speaking life into your situation when in the state of Coal before Becoming the Diamond. This requires acknowledging that the Coal is also very valuable and being in that state is necessary in the process. Be encouraged as you evolve and Practice Positive Coal Talk as you Evolve into the Diamond You Are!
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Support this podcast: https://podcasters.spotify.com/pod/show/mental-hop/support2019-05-1017 min
Mental-Hop with Dr. SSocial Conditioning: “Are We Free”?In this episode, Dr. S discusses Social Conditioning as it relates to our ability to make decisions and behave in a certain way! Dr. Sconiers encourages us to be mindful of our automatic behaviors and be open to retraining ourselves with new behaviors! Enjoy the episode and feel to comment or leave a review!
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Support this podcast: https://podcasters.spotify.com/pod/show/mental-hop/support2019-05-0340 min
Mental-Hop with Dr. SThe Elephant in the Room: “A Culture of Ruminating”.In this episode of the Mental-Hop Podcast, Dr. S discusses what he calls the Elephant in the Room. He sees this as a Culture of Ruminating, which has us “Praising the Problems” instead of “Problem Solving”! Dr. S explores why there may be some systems that need us to continue to ruminate but he encourages us to Resist, in order to move toward Action! Enjoy this episode of the Mental-Hop Podcast with Dr. S!
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Support this podcast: https://podcasters.spotify.com/pod/show/mental-hop/support2019-04-1432 min
Mental-Hop with Dr. SThe Prolific Purpose: Nipsey Hussle! 🙏🏽In this episode, Dr. S pays respect to the Greatness of Nipsey Hussle who was killed this past week on March 31, 2019. His untimely death shook up the Hip-Hop Community, the Nation, and Beyond! He had a Prolific Purpose that has inspired and motivated so many. His work impacted individuals, communities, and more! Dr. S encourages you to find your Prolific Purpose so we all can make sure that the Marathon Continues! 🏁🏆🙏🏽
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Support this podcast: https://podcasters.spotify.com/pod/show/mental-hop/support2019-04-0626 min
Mental-Hop with Dr. SWhat is Your Parachute? “How We Fall Matters”!In this episode, Dr. Randy Sconiers (Dr. S) discusses how we deploy different types of parachutes when we fall. Our level of trust in that Parachute impacts how we deploy it and when we deploy it. Dr. S encourages us to take inventory of our various parachutes because “How We Fall Matters”. Thanks for checking out this episode, enjoy and share!
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Support this podcast: https://podcasters.spotify.com/pod/show/mental-hop/support2019-03-2927 min
Mental-Hop with Dr. SEveryone doesn’t want to be Famous!In this episode, Dr. S discusses the rise of Fame Driven Work vs Purpose Driven Work. He discusses the notion of getting back to the basics and celebrating Ordinary people doing Extraordinary things. Dr. S closes out the episode with a reminder to find Happiness on the Journey and to enjoy every moment! Enjoy!
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Support this podcast: https://podcasters.spotify.com/pod/show/mental-hop/support2019-03-2327 min
Mental-Hop with Dr. SYouth Voice at The Simon Youth Academy! “Words of Wisdom” with Matt and Jasmine!In this episode of the Mental-Hop Podcast, Dr. S gives our youth the platform to talk about Mental-Health, Hip-Hop, and Life! These two High School students were amazing and gave us their “Words of Wisdom”. Youth Voice is a powerful approach to allowing Young People the space to share and an authentic way! Enjoy this powerful episode and thank you for supporting the Mental-Hop Podcast! -Dr. S
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Support this podcast: https://podcasters.spotify.com/pod/show/mental-hop/support2019-03-1426 min
CoffeewithcurlsMental-Hop Ep8 Season 2On this episode, had the pleasure to interview Dr. S aka Dr. Randy Sconiers. We talk about his work with Mental Hop. Dr. S shares some great tips that can help all us in our daily lives. Stay tuned to this gem dropping episode 💎2019-02-2545 min
Mental-Hop with Dr. SWealth & Wellness: “They Work Well Together”!In this episode of the Mental-Hop Podcast, Dr. Sconiers (Dr. S) discusses why Wealth & Wellness can be discussed together in a purposeful way. Sometimes people are turned off by talking about Wealth & Wellness. Why? Dr. S shares some strategies to combat the mindset that these processes can not coexist. In fact, they work well together! Let’s talk about it!
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Support this podcast: https://podcasters.spotify.com/pod/show/mental-hop/support2019-02-2022 min
Mental-Hop with Dr. SWhen the Time is Right!On this episode of The Mental-Hop Podcast, Dr. S discusses the logic behind the statement, “When the Time is Right” in regards to when to manifest dreams, ideas, or goals! He encourages people to move their thinking to “The Time is Right Now”! He discusses Waiting, Patience, and Faith as important processes that impact Manifesting! Enjoy the episode and thank you for supporting The Mental-Hop Podcast!
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Support this podcast: https://podcasters.spotify.com/pod/show/mental-hop/support2019-01-2927 min
Mental-Hop with Dr. SGO!: Kicking off 2019!In this episode of the Mental-Hop Podcast, Dr. S discusses staying on “Go”! It’s a mindset of action that centers on practicing with Persistence, practicing with Excellence, and maintaining good Self-Care! Dr. S encourages you to just start! Go!
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Support this podcast: https://podcasters.spotify.com/pod/show/mental-hop/support2019-01-0416 min
Mental-Hop with Dr. SYou may have to Eat Alone!In the episode of the Mental-Hop Podcast, Dr. S discusses the benefits of spending time alone and the positive impact it can have in your journey. We are often questioned by others if we choose to Eat Alone, like...”What’s wrong with you”? It’s not a negative. In fact, it’s recommended to increase self-care, growth, self-love, and peace! Hope you enjoy this episode!
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Support this podcast: https://podcasters.spotify.com/pod/show/mental-hop/support2018-12-0114 min
Mental-Hop with Dr. STalk to Your Storm!In this episode of the Mental-Hop Podcast, Dr. S discusses the power of Positive Self-Talk. The episode entitled, “Talk to Your Storm” provides practical strategies to help people understand the importance of talking yourself up when you’re in the midst of difficult times. Dr. S discusses having a winner’s mindset, rewriting the narrative, and closes with a Rest In Peace to Kim Porter! Enjoy, “Talk to Your Storm”!
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Support this podcast: https://podcasters.spotify.com/pod/show/mental-hop/support2018-11-1716 min
Mental-Hop with Dr. SWhat the Frequency!In this episode Dr. S discusses the power of the word, Frequency as it relates to your success in reaching your goals and the quality in which we vibe with others! Check out this quick episode and reflect on the word Frequency throughout the week!
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Support this podcast: https://podcasters.spotify.com/pod/show/mental-hop/support2018-11-1215 min
Mental-Hop with Dr. SThe Greatness Inside of You!In this episode of the Mental-Hop Podcast, Dr. S provides some encouraging words that push you to bring forth The Greatness Inside of You. This episode is all about being motivated and encouraged to find your greatness and release it into the world. Listen for the practical tips of Quieting the Mind, Planning, Executing, and Doing the Work! Now is the time! Be Great!
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Support this podcast: https://podcasters.spotify.com/pod/show/mental-hop/support2018-11-0216 min
Mental-Hop with Dr. SEmptiness: "The Silent Killer"In this episode, Dr. S discusses the silent killer called "Emptiness" that is negatively impacting the lives of people. He discusses how to address the negative feelings that could lead to Depression, Anxiety, and Worthlessness. Dr. S provides strategies to defeat Emptiness to regain your Physical and Emotional strength! Enjoy!
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Support this podcast: https://podcasters.spotify.com/pod/show/mental-hop/support2018-10-2622 min
Mental-Hop with Dr. SConsistency Builds Greatness!In this episode, Dr. S discusses the power of Consistency and how it moves us to Greatness. Through our consistent efforts, we can do great things. Dr. S asked a thought provoking question, "Would you rather be Consistently Good or Inconsistently Great"? Think about that question as you enjoy this episode!
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Support this podcast: https://podcasters.spotify.com/pod/show/mental-hop/support2018-10-1225 min
Mental-Hop with Dr. SMental-Hop: "Take the Stairs"In this episode of the Mental-Hop Podcast, Dr. S discusses why we should "Take the Stairs" and challenge ourselves mentally and physically. He encourages us to appreciate our tough times but also to consider taking the path of greatest resistance to see even more growth in the end.
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Support this podcast: https://podcasters.spotify.com/pod/show/mental-hop/support2018-10-0521 min
Mental-Hop with Dr. SMental-Hop: Conform or be Gone!In this episode, Dr. S discusses the importance of understanding, evaluating, and enhancing the educational experience for our youth. Don't forget the importance of creativity, imagination, and instilling a love of learning that extends pass the school day! Also special shout out to all of the teachers that give their students more than what's expected by the powers that be. Dope Educators Rock!
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Support this podcast: https://podcasters.spotify.com/pod/show/mental-hop/support2018-09-2120 min
Mental-Hop with Dr. SMental-Hop: "Recharge & Reset"!In this episode Dr. S discusses the importance of recharging and resetting yourself Mentally, Physically, and Emotionally. He focuses mainly on our Mental & Emotional Health and why we should not wait until we on "E" Mentally and Emotionally in order to make ourselves a priority!
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Support this podcast: https://podcasters.spotify.com/pod/show/mental-hop/support2018-09-2022 min
Mental-Hop with Dr. SMental-Hop: "Growing from Knowledge to Wisdom"Dr. S discusses the importance of learning from the knowledge we have acquired in order to become wise in our decision making. He also discusses the latest events in Hip-Hop that have influence this important episode.
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Support this podcast: https://podcasters.spotify.com/pod/show/mental-hop/support2018-09-1444 min
Mental-Hop with Dr. SMental-Hop: "Survival of the Fittest" (Mentally)In this episode of the Mental-Hop Podcast, Dr. S pays homage to the legendary group Mobb Deep and the importance of being Mentally Fit. There are various ways that we can work on our Mental-Health and we don't need a gym in order to do it. We can start right now!
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Support this podcast: https://podcasters.spotify.com/pod/show/mental-hop/support2018-09-0142 min
Mental-Hop with Dr. SMental-Hop with Dr. S: "A Tribe Called Success"!In this episode, Dr. S discusses what it means to have "A Tribe Called Success" while also paying homage to the legendary group "A Tribe Called Quest". Listen to this dope espiode and learn more about the elements of your Tribe and what it takes to be successful with them!
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Support this podcast: https://podcasters.spotify.com/pod/show/mental-hop/support2018-08-1228 min
Mental-Hop with Dr. SMental-Hop: What's Beef?Can relationships gone wrong be reconciled or can conflicts be resolve?
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Support this podcast: https://podcasters.spotify.com/pod/show/mental-hop/support2018-07-2535 min
Mental-Hop with Dr. SMental-Hop: "In My Feelings"In this episode we discuss Drake's song, "In My Feelings" and why Music continues to be a powerful influence on our Mood.
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Support this podcast: https://podcasters.spotify.com/pod/show/mental-hop/support2018-07-1327 min
Mental-Hop with Dr. SMental-Hop: Growing PainsGrowing Pains are a vital part to overcoming life's challenges and reaching our goals. If we are able to shift our perspective on the pain, we can see that it's that stretches us and pushes us into areas of discomfort. It's in the discomfort that we flourish. We are also experiencing Growing Pains in Hip-Hop but these pains as well are important for the culture. Listen to this episode in think about your current pain or past pain. How are you growing in the process. -Dr. S
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Support this podcast: https://podcasters.spotify.com/pod/show/mental-hop/support2018-02-0316 min
Mental-Hop with Dr. SMental-Hop: Purpose is Dope!Purpose for young people is very important. In this episode, Dr. S gives some practical tips and information about Purpose and how to help your young person begin the discovery process. Dr. S brings it full circle with the bridge between Purpose and the elements of Hip-Hop Culture.
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Support this podcast: https://podcasters.spotify.com/pod/show/mental-hop/support2018-01-2019 minMental-Hop with Dr. S16 Mental-Hop Bars!This episode Dr. S provides you with 16 Mental-Health tips to help you throughout your week and beyond. He focuses on #8, which is Grow through the Pain. We all go through things but we are growing through it. Dr. S gives us an update on Mental-Hop and how you can connect!
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Support this podcast: https://podcasters.spotify.com/pod/show/mental-hop/support2018-01-1414 minMental-Hop with Dr. S16 Mental-Hop Bars! (tips)This episode, Dr. S gives us 16 important Mental-Health and Wellness tips to help us stay on the right track. These practical approaches will hopefully help you in your thinking and move you to action. This approach takes some of the principles of positive psychology and evolves them into easy strategies to help us grow.
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Support this podcast: https://podcasters.spotify.com/pod/show/mental-hop/support2018-01-1414 minMental-Hop with Dr. SMental-Hop: New Beginnings!This episode we continue to discuss Mental-Hop and the "why" behind the launch. Also get a little into Self-Care, Top 5 To follow on IG, Depression, and Mental-Health for our young people.
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Support this podcast: https://podcasters.spotify.com/pod/show/mental-hop/support2018-01-0614 minMental-Hop with Dr. SMental-Hop: Kick offMental-Hop with Dr. S Mental-Health & Hip-Hop! #1
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Support this podcast: https://podcasters.spotify.com/pod/show/mental-hop/support2018-01-0104 min