Shows
Mi365 Daily IntentionsEvery Hero Needs a GuideEpisode Summary In this deeply reflective episode of the Hero Podcast, Pete Cohen is joined by longtime friend Paul for an open, heartfelt conversation about what it means to be guided—and to guide others. Together they explore the essential role of mentors, the power of presence, and how authentic support can transform lives. Drawing from personal experiences, they discuss spiritual awakening, healing from trauma, grief, and the importance of stopping to truly meet oneself. This episode invites listeners to think about who has guided them, and how they might become a guide in someone else’s life...2025-04-231h 07Mi365 Daily IntentionsEvery Hero Needs a GuideEpisode Summary In this deeply reflective episode of the Hero Podcast, Pete Cohen is joined by longtime friend Paul for an open, heartfelt conversation about what it means to be guided—and to guide others. Together they explore the essential role of mentors, the power of presence, and how authentic support can transform lives. Drawing from personal experiences, they discuss spiritual awakening, healing from trauma, grief, and the importance of stopping to truly meet oneself. This episode invites listeners to think about who has guided them, and how they might become a guide in someone else’s life...2025-04-231h 07
The Sherry Sylvester ShowWhat Comes After Mainstream Media's Death with Ray SullivanRay Sullivan is a Texas media legend who served as the spokesperson for the Bush-Cheney Presidential Campaign and as Chief of Staff to Texas Gov. Rick Perry during a time of media transition from the 24 hour news cycles to omnipotent digital. Currently, his lobby clients include some of the most influential tech companies in the world. I spoke with Ray about what he sees and doesn’t see in media now.2025-03-1325 minMi365 Daily IntentionsBreaking Free From Imposter Syndrome - The Truth About Self DoubtEpisode Summary In this episode of Mi365, I dive deep into imposter syndrome—what it is, how it manifests, and most importantly, how we can break free from it. Despite our achievements, many of us still feel like we’re not good enough, that we don’t truly deserve success, or that we’ll be "found out" at any moment. But what if these thoughts weren’t facts? I share my own experiences with imposter syndrome, how it shaped my early years, and how I’ve been working to overcome it with the help of my coach, Dr. Ray Sylv...2025-03-0421 minMi365 Daily IntentionsBreaking Free From Imposter Syndrome - The Truth About Self DoubtEpisode Summary In this episode of Mi365, I dive deep into imposter syndrome—what it is, how it manifests, and most importantly, how we can break free from it. Despite our achievements, many of us still feel like we’re not good enough, that we don’t truly deserve success, or that we’ll be "found out" at any moment. But what if these thoughts weren’t facts? I share my own experiences with imposter syndrome, how it shaped my early years, and how I’ve been working to overcome it with the help of my coach, Dr. Ray Sylv...2025-03-0421 minMi365 Daily IntentionsHow To Thrive In Challenging TimesEpisode Summary In this deeply personal episode, I reflect on my journey of growth, loss, and rediscovery. After nearly stopping the Mi365 podcast, I’ve realized how much I love this medium—and now, I’m back with a renewed commitment. This episode is all about what it really means to thrive, beyond the busyness and stress we often mistake for success. I open up about some of the most challenging moments of my life—losing my parents, my wife’s illness, and the survival mode I’ve lived in for years. But I’ve also discovered the power of a...2025-02-2521 minMi365 Daily IntentionsHow To Thrive In Challenging TimesEpisode Summary In this deeply personal episode, I reflect on my journey of growth, loss, and rediscovery. After nearly stopping the Mi365 podcast, I’ve realized how much I love this medium—and now, I’m back with a renewed commitment. This episode is all about what it really means to thrive, beyond the busyness and stress we often mistake for success. I open up about some of the most challenging moments of my life—losing my parents, my wife’s illness, and the survival mode I’ve lived in for years. But I’ve also discovered the power of a...2025-02-2521 min
Ray William Johnson: True Story PodcastThe Unbelievable Story of Sylvester Stallone's DogSylvester Stallone was once so broke that he sold his dog to make ends meet. He eventually purchased the dog back after the success of the Rocky movie. 2025-02-0508 min
Ridin' The Bus with the Iowa WildRidin' The Bus with Ray and Fergy
Ridin’ The Bus is presented by Central Iowa Pool & Spa Central Iowa Pool & Spa. This episode’s guest host is Wild Video Coach Ray Sylvester. Ray and Ben welcome Iowa Wild goalie Dylan Ferguson onto the bus. “Fergy” shares his incredible stories about his NHL debut at 19 years old, his first NHL win which included a huge stop on Evgeni Malkin and more great tales from his pro career. Our hosts breakdown the Wild’s recent hot streak, and bring you inside “Video Headquarters” within the Wild locker room at Wells Fargo Arena.
2024-12-1358 min
A Reason to Talk with Chris ReasonRobert Sylvester Alston & Tony Ray Amati The Thrill KillerRobert Sylvester Alston & Tony Ray Amati The Thrill Killer. Hit that follow button for more episodes on serial killers, video games, interviews and much much more!!2024-09-1016 min
Beyond the Big ScreenSylvester Stallone’s Departure, Ray Liotta’s Finest: Cop Land (1997)Join Mustache Chris and Steve as they continue to honor Ray Liotta by delving into the 1997 police drama 'Cop Land,' one of my all-time favorite movies. We explore the film's complex narrative, rich character development, and numerous comparisons between characters. We discuss the standout performances, especially Sylvester Stallone's departure from his typical roles, and Ray Liotta's portrayal of the morally conflicted cop. This in-depth conversation highlights the movie's realistic plot, the moral dilemmas faced by its characters, and speculates on alternate casting choices that could have brought new dimensions to the film.00:00 Introduction: Honoring Ray Liotta00:18 Why...2024-07-251h 04
Cartoon X-RayCartoon X-Ray #32: Scaredy CatThis week's pick is the spooky 1948 Chuck Jones toon Scaredy Cat. Porky and Sylvester spend the night in an old dark house where a cult of killer mice try to eliminate them both. Sylvester tries warning Porky, but he is convinced that Sylvester is a coward.2024-06-0824 minMi365 Daily IntentionsAttachment & Authenticity - Navigating Human Connection Part 5“A lot of the conflict you have in your life exists simply because you’re not living in alignment; you’re not being true to yourself.” - Steve Maraboli Attachment and authenticity, our two needs as human beings that if not managed well can lead us to living the lives we do not want. Being authentic gives us freedom, joy, and fulfillment but it is quite challenging to do, for when we become really attached to this world, our current operandi is to never be ourselves. Although attachments help us survive, they can also limit us from...2024-04-231h 00Mi365 Daily IntentionsAttachment & Authenticity - Navigating Human Connection Part 5“A lot of the conflict you have in your life exists simply because you’re not living in alignment; you’re not being true to yourself.” - Steve Maraboli Attachment and authenticity, our two needs as human beings that if not managed well can lead us to living the lives we do not want. Being authentic gives us freedom, joy, and fulfillment but it is quite challenging to do, for when we become really attached to this world, our current operandi is to never be ourselves. Although attachments help us survive, they can also limit us from...2024-04-231h 00Mi365 Daily IntentionsAttachment & Authenticity - Navigating Human Connection Part 4“Attachment is the great fabricator of illusions; reality can be attained only by someone who is detached.” - Simone Weil Are you merely surviving? Would it not be great if you were thriving? We survive through our attachments but thrive by being authentic. Authenticity is being true to yourself, and standing up for your values and principles in the metaphysical state. It is the result of who you think you are and the things to which you are attached. There is nothing better than finding our own unique gifts and sharing them with others. We can all...2024-04-181h 00Mi365 Daily IntentionsAttachment & Authenticity - Navigating Human Connection Part 4“Attachment is the great fabricator of illusions; reality can be attained only by someone who is detached.” - Simone Weil Are you merely surviving? Would it not be great if you were thriving? We survive through our attachments but thrive by being authentic. Authenticity is being true to yourself, and standing up for your values and principles in the metaphysical state. It is the result of who you think you are and the things to which you are attached. There is nothing better than finding our own unique gifts and sharing them with others. We can all...2024-04-181h 00Mi365 Daily IntentionsAttachment & Authenticity - Navigating Human Connection Part 3“Authenticity is a collection of choices that we have to make every day. It is about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” - Brené Brown Our attachments begin to form from inception as part of our survival mechanism. They are our way of navigating through the world we live in. However, there are those that limit us from being our authentic selves. It is therefore imperative that we recognise and let go of the ones that do not serve us, a...2024-04-1618 minMi365 Daily IntentionsAttachment & Authenticity - Navigating Human Connection Part 3“Authenticity is a collection of choices that we have to make every day. It is about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” - Brené Brown Our attachments begin to form from inception as part of our survival mechanism. They are our way of navigating through the world we live in. However, there are those that limit us from being our authentic selves. It is therefore imperative that we recognise and let go of the ones that do not serve us, a...2024-04-1618 minMi365 Daily IntentionsAttachment & Authenticity - Navigating Human Connection Part 1“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” - Brené Brown Are your attachments holding you back? We all have attachments; they are part of our needs. However, most of us give-in to them which in turn, make us live less than who we can be. This does not need to be your reality, for the power lies in what you decide to do with your attachments that can lead you to who you were truly meant to be. N...2024-04-0926 minMi365 Daily IntentionsAttachment & Authenticity - Navigating Human Connection Part 1“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” - Brené Brown Are your attachments holding you back? We all have attachments; they are part of our needs. However, most of us give-in to them which in turn, make us live less than who we can be. This does not need to be your reality, for the power lies in what you decide to do with your attachments that can lead you to who you were truly meant to be. N...2024-04-0926 min
Front RowRay Winstone, K Patrick, Ferris & SylvesterRay Winstone, star of Sexy Beast and Nil By Mouth, talks about new Netflix series The Gentlemen brought to television screens by director Guy Ritchie.K Patrick’s in the studio to read from their first collection of poetry Three Births, which explores nature, contemporary queer experience and pop-culture icons like Catwoman and George Michael.And folk duo Ferris & Sylvester perform live and discuss their new album, Otherness.Presenter: Tom Sutcliffe
Producer: Corinna Jones2024-03-0442 minMi365 Daily IntentionsThe Unleashed Mind Shaping Your Mindset for Success“Who looks outside, dreams; who looks inside, awakes.” - Carl Gustav Jung Is your mind holding you back from being who you were meant to be? The mind is a powerful channel that can either limit us or bring us immense success and fulfillment by realizing our true potential. It makes our body move in ways that can benefit or impair us. If we allow others to control our thinking, we will become who others want us to be. Similarly, we can become stagnant when fears, doubts, and frustrations occupy us, however, the power to orch...2024-02-1321 minMi365 Daily IntentionsThe Unleashed Mind Shaping Your Mindset for Success“Who looks outside, dreams; who looks inside, awakes.” - Carl Gustav Jung Is your mind holding you back from being who you were meant to be? The mind is a powerful channel that can either limit us or bring us immense success and fulfillment by realizing our true potential. It makes our body move in ways that can benefit or impair us. If we allow others to control our thinking, we will become who others want us to be. Similarly, we can become stagnant when fears, doubts, and frustrations occupy us, however, the power to orch...2024-02-1321 min
Mi365 Daily IntentionsEpisode 11 - Where You Are, Is Not Who You Are“Liberation from oppressive and stressful external circumstances is essential, but that is only possible if we first liberate ourselves from the tyranny of our ingrained biology of belief.” - Gabor Maté Who are you? At a higher level, answering this question is a dilemma. It is not as simple as saying your name, because the real you are more than the label and circumstances you are in. Searching for your true self involves detaching yourself from the beliefs and ideas that society has imposed on you. How do you do this in a world...2024-01-2432 minMi365 Daily IntentionsEpisode 11 - Where You Are, Is Not Who You Are“Liberation from oppressive and stressful external circumstances is essential, but that is only possible if we first liberate ourselves from the tyranny of our ingrained biology of belief.” - Gabor Maté Who are you? At a higher level, answering this question is a dilemma. It is not as simple as saying your name, because the real you are more than the label and circumstances you are in. Searching for your true self involves detaching yourself from the beliefs and ideas that society has imposed on you. How do you do this in a world...2024-01-2432 min
Cartoon X-RayCartoon X-Ray #11: Back Alley OproarThis week's pick is the 1948 Friz Freleng directed Merrie Melodies toon Back Alley Oproar. Sylvester's singing antics keep Elmer Fudd from sleeping, and your co-hosts laughing.2024-01-1227 min
Mi365 Daily IntentionsEpisode 07 Where You Are, Is Not Who You Are“The power to distinguish between person and performance and to communicate intrinsic worth flows naturally out of our own sense of intrinsic worth.” - Stephen Covey It is the beginning of another year and, for most of us, this is the season to set resolutions. However, the best way to start is to pause, reflect on, and be who you really are. That is what matters most. When we have a deeper sense of who we are, we become more intentional and perform better. Being more comfortable with our true selves enables us to deal with...2024-01-0228 minMi365 Daily IntentionsEpisode 07 Where You Are, Is Not Who You Are“The power to distinguish between person and performance and to communicate intrinsic worth flows naturally out of our own sense of intrinsic worth.” - Stephen Covey It is the beginning of another year and, for most of us, this is the season to set resolutions. However, the best way to start is to pause, reflect on, and be who you really are. That is what matters most. When we have a deeper sense of who we are, we become more intentional and perform better. Being more comfortable with our true selves enables us to deal with...2024-01-0228 min
Mi365 Daily IntentionsEpisode 06 - Where You Are, Is Not Who You Are“Our brains become magnetized with the dominating thoughts which we hold in our minds, and by means with which no man is familiar, these “magnets” attract to us the forces, the people, the circumstances of life which harmonize with the nature of our dominating thoughts.” - Napoleon Hill We are now on the sixth episode in a series of themed podcasts that started several weeks ago. This subject of “where you are is not who you are” will go on for a few more weeks as there is more learning to unravel. For today’s subtopic, we a...2023-12-2643 minMi365 Daily IntentionsEpisode 06 - Where You Are, Is Not Who You Are“Our brains become magnetized with the dominating thoughts which we hold in our minds, and by means with which no man is familiar, these “magnets” attract to us the forces, the people, the circumstances of life which harmonize with the nature of our dominating thoughts.” - Napoleon Hill We are now on the sixth episode in a series of themed podcasts that started several weeks ago. This subject of “where you are is not who you are” will go on for a few more weeks as there is more learning to unravel. For today’s subtopic, we a...2023-12-2643 min
Mi365 Daily IntentionsEpisode 05 - Where You Are, Is Not Who You Are“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” - Viktor Frankl Our podcast has been revolving around the theme that Where You Are Is Not Who You Are for more than a month now. In fact, this is the fifth episode of the series and there are more to follow. Although we have had so many conversations on this very important subject, plenty of insights remain to be uncovered as we delve deeper into each discussion. We p...2023-12-1932 minMi365 Daily IntentionsEpisode 05 - Where You Are, Is Not Who You Are“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” - Viktor Frankl Our podcast has been revolving around the theme that Where You Are Is Not Who You Are for more than a month now. In fact, this is the fifth episode of the series and there are more to follow. Although we have had so many conversations on this very important subject, plenty of insights remain to be uncovered as we delve deeper into each discussion. We p...2023-12-1932 min
Mi365 Daily IntentionsEpisode 04 - Where You Are, Is Not Who You Are“What is necessary to change a person is to change his awareness of himself.” - Abraham Maslow We are now on the fourth episode in a series of podcasts that revolves around the theme of where you are, not who you are. We are continuing this very important subject because most of us are defined by our circumstances as we live in this status-driven world. However, we have the choice and capability to overcome our challenging situations. We have the power to be who we are meant to be and do what we love by reco...2023-12-1247 minMi365 Daily IntentionsEpisode 04 - Where You Are, Is Not Who You Are“What is necessary to change a person is to change his awareness of himself.” - Abraham Maslow We are now on the fourth episode in a series of podcasts that revolves around the theme of where you are, not who you are. We are continuing this very important subject because most of us are defined by our circumstances as we live in this status-driven world. However, we have the choice and capability to overcome our challenging situations. We have the power to be who we are meant to be and do what we love by reco...2023-12-1247 min
Mi365 Daily IntentionsEpisode 03 - Where You Are. Is Not Who You Are“Challenges make you discover things about yourself that you never really knew.” - Cicely Tyson Today’s episode is the third part of a series of podcasts that revolves around the theme of where you are, not who you are. The first two sequences were aired about two to three weeks ago and there are still more to follow. This time I am going to openly talk about my journey to rediscovering and gaining a stronger understanding of who I truly am. I will also tell the story I am currently creating and the difficulties I enco...2023-12-0527 minMi365 Daily IntentionsEpisode 03 - Where You Are. Is Not Who You Are“Challenges make you discover things about yourself that you never really knew.” - Cicely Tyson Today’s episode is the third part of a series of podcasts that revolves around the theme of where you are, not who you are. The first two sequences were aired about two to three weeks ago and there are still more to follow. This time I am going to openly talk about my journey to rediscovering and gaining a stronger understanding of who I truly am. I will also tell the story I am currently creating and the difficulties I enco...2023-12-0527 min
Mi365 Daily IntentionsEpisode 02 - Where You Are. Is Not Who You Are"You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou Today’s episode is unique as this is the second part of a series. The initial post came out two weeks ago. You can go back to it by clicking the link. ↪️ PART 1 This is one of the most significant topics I have discussed. The themed podcast is an organic conversation between Dr. Ray Sylvester and I on where you are and how your path shapes who you are. We...2023-11-2840 minMi365 Daily IntentionsEpisode 02 - Where You Are. Is Not Who You Are"You may not control all the events that happen to you, but you can decide not to be reduced by them." - Maya Angelou Today’s episode is unique as this is the second part of a series. The initial post came out two weeks ago. You can go back to it by clicking the link. ↪️ PART 1 This is one of the most significant topics I have discussed. The themed podcast is an organic conversation between Dr. Ray Sylvester and I on where you are and how your path shapes who you are. We...2023-11-2840 min
Collective Energy ConversationsDr Ray Sylvester - A Guest Speaker on Digital Identity for College Students Part IAfter almost two years, here I am! I have had quite a bit of personal and professional change since I last recorded an episode (haven't we all?! It's the 2020's after all!). My good friend and colleague Dr. Ray Sylvester, who you will recall from Episode 9 and Episode 28, is teaching a course on personal brand management and suggested the best way to have me as a guest speaker on digital identity, story telling, and LinkedIn for his students was to record a podcast. This is Part I of the conversation where we lay the foundation of a WHY Ray...2023-11-2458 minCollective Energy ConversationsPart II with Dr Ray Sylvester on Digital Identity for College StudentsThis is Part II of the conversation with Dr. Ray Sylvester where we discuss the more practical application of digital identity for college students. With so many mixed messages and nuances to this arena people at all ages and stages are confused about the idea of authentically participating in professional networking, especially on a platform. However, we believe this is incredibly important for a college student. This conversation covers all of that and concepts for an approach to LinkedIn as well as an assignment of an informational interview that the students are about to embark on for this amazing c...2023-11-241h 06
Mi365 Daily IntentionsEpisode 01 - Where You Are, Is Not Who You Are“You are what you are, and you are where you are because of what has gone into your mind. You change what you are, and you change where you are by changing what goes into your mind.” - Zig Ziglar Who are you? Where are you? When was the last time you asked yourself these are two important questions? Are you happy with where you are? Take a pause and think about who you truly are. What value do you bring to this world? Have you allowed yourself to be defined by the situation you are i...2023-11-1445 minMi365 Daily IntentionsEpisode 01 - Where You Are, Is Not Who You Are“You are what you are, and you are where you are because of what has gone into your mind. You change what you are, and you change where you are by changing what goes into your mind.” - Zig Ziglar Who are you? Where are you? When was the last time you asked yourself these are two important questions? Are you happy with where you are? Take a pause and think about who you truly are. What value do you bring to this world? Have you allowed yourself to be defined by the situation you are i...2023-11-1445 minMi365 Daily IntentionsConsistency - Unleashing The Power Within“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” - Dwayne Johnson Have you been struggling with life’s challenges? Do you feel like things will not improve? Do not lose hope. You can live a happier, more fulfilling life. Tune in and discover how. Dr. Ray Sylvester and I will dive into the power that lies within us. Our ability to be consistent in the way we deliver and want to show up in the world is key. Consistency in our intern...2023-11-0737 minMi365 Daily IntentionsConsistency - Unleashing The Power Within“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” - Dwayne Johnson Have you been struggling with life’s challenges? Do you feel like things will not improve? Do not lose hope. You can live a happier, more fulfilling life. Tune in and discover how. Dr. Ray Sylvester and I will dive into the power that lies within us. Our ability to be consistent in the way we deliver and want to show up in the world is key. Consistency in our intern...2023-11-0737 minMi365 Daily IntentionsOpen To Everything Attached To Nothing“Keep your mind open to change all the time. Welcome it. Court it. It is only by examining and reexamining your opinions and ideas that you can progress” - Dale Carnegie It is the start of a new season. This is our 501st episode. Dr. Ray Sylvester and I encourage you to join us as we continue with our weekly deep philosophical conversations to give you insights as well as opportunities to do things differently and overcome life’s challenges. Today we are going to delve further into the concept of being open to ever...2023-10-3138 minMi365 Daily IntentionsOpen To Everything Attached To Nothing“Keep your mind open to change all the time. Welcome it. Court it. It is only by examining and reexamining your opinions and ideas that you can progress” - Dale Carnegie It is the start of a new season. This is our 501st episode. Dr. Ray Sylvester and I encourage you to join us as we continue with our weekly deep philosophical conversations to give you insights as well as opportunities to do things differently and overcome life’s challenges. Today we are going to delve further into the concept of being open to ever...2023-10-3138 minMi365 Daily IntentionsOctober Celebration - Episode 500“There is no greater gift you can give or receive than to honor your calling. It’s why you were born. And how you become most truly alive.” - Oprah Winfrey 🎉 Today is a cause for celebration. This is our 500th episode. 🎉 🌟 Come join our Live celebration at 1 pm today: 🌟 FACEBOOK LINKEDIN In our podcast join and celebrate with us as Dr. Ray Sylvester and I continue to share insights. It is awesome to note that we have been podcasting for 9 years now. We have consistently released episodes once or twice a week. Although I am at a trans...2023-10-2435 minMi365 Daily IntentionsOctober Celebration - Episode 500“There is no greater gift you can give or receive than to honor your calling. It’s why you were born. And how you become most truly alive.” - Oprah Winfrey 🎉 Today is a cause for celebration. This is our 500th episode. 🎉 🌟 Come join our Live celebration at 1 pm today: 🌟 FACEBOOK LINKEDIN In our podcast join and celebrate with us as Dr. Ray Sylvester and I continue to share insights. It is awesome to note that we have been podcasting for 9 years now. We have consistently released episodes once or twice a week. Although I am at a trans...2023-10-2435 minThe Sherry Sylvester ShowHow Texas Got It Right, Part 1 with Ray SullivanTPPF's Sherry Sylvester sits down with political communications expert Ray Sullivan to discuss what first caused Texas voters to reliably go to the right when they cast their ballots, what policies and issues people cared about in 2002 that they still care about now, and what challenges he sees to ensure that Texas remains a conservative beacon for America and the world.Subscribe to the 9th & Congress newsletter: https://www.texaspolicy.com/9thandcongress/2023-10-2342 minMi365 Daily IntentionsAttitude of Gratitude“Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step towards achieving something bigger and better than your current situation.” - Brian Tracy Have you joined our gratitude challenge? Have you stopped today and intentionally spent time thinking about what you are thankful for? Gratitude is a decision. It is consciously deciding to deliberately focus on the things we are grateful for. One of the most compassionate things we can do is to appreciate who we are. Being grateful has numerous bene...2023-10-1736 minMi365 Daily IntentionsAttitude of Gratitude“Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step towards achieving something bigger and better than your current situation.” - Brian Tracy Have you joined our gratitude challenge? Have you stopped today and intentionally spent time thinking about what you are thankful for? Gratitude is a decision. It is consciously deciding to deliberately focus on the things we are grateful for. One of the most compassionate things we can do is to appreciate who we are. Being grateful has numerous bene...2023-10-1736 minMi365 Daily IntentionsAppreciating Appreciation“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” - Melody Beattie Are you stuck in the difficulties of life that you feel like there is nothing to be grateful for? Why don’t you stop for a moment and spend only 2 percent of your day listening to today’s episode? Dr. Ray Sylvester and I will dive more into appreciation and gratitude. We will give you insights on how you can be thankful amidst the most challenging situation in your life. Suffering does not have to defin...2023-10-1031 minMi365 Daily IntentionsAppreciating Appreciation“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” - Melody Beattie Are you stuck in the difficulties of life that you feel like there is nothing to be grateful for? Why don’t you stop for a moment and spend only 2 percent of your day listening to today’s episode? Dr. Ray Sylvester and I will dive more into appreciation and gratitude. We will give you insights on how you can be thankful amidst the most challenging situation in your life. Suffering does not have to defin...2023-10-1031 minMi365 Daily IntentionsTime Out to Find Out the Gratitude Challenge“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude.” - Zig Ziglar Have you had time today to reflect and be thankful for everything that has happened to you and everything you have? How has being grateful made you feel? Gratitude is a very empowering emotion that makes life better. It positively changes your perspective. Studies have shown that depression, anxiety, sleeplessness, and heart disease can all be alleviated by being grateful. But how can...2023-10-0340 minMi365 Daily IntentionsTime Out to Find Out the Gratitude Challenge“Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude.” - Zig Ziglar Have you had time today to reflect and be thankful for everything that has happened to you and everything you have? How has being grateful made you feel? Gratitude is a very empowering emotion that makes life better. It positively changes your perspective. Studies have shown that depression, anxiety, sleeplessness, and heart disease can all be alleviated by being grateful. But how can...2023-10-0340 minMi365 Daily IntentionsThe Journey to Finding Your Way“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” - Carl Jung Have you been wondering what the journey within looks like? Is there a definite way to follow to put your best self forward? In today’s episode, I encourage you to spend three percent of your day on a voyage with Dr. Ray Sylvester and me as we explore this matter. Being intentional and mindful has never been more important, as we are dealing with more information now than i...2023-09-2643 minMi365 Daily IntentionsThe Journey to Finding Your Way“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” - Carl Jung Have you been wondering what the journey within looks like? Is there a definite way to follow to put your best self forward? In today’s episode, I encourage you to spend three percent of your day on a voyage with Dr. Ray Sylvester and me as we explore this matter. Being intentional and mindful has never been more important, as we are dealing with more information now than i...2023-09-2643 minMi365 Daily IntentionsManaging Your Backstage“And to the degree that the individual maintains a show before others that he himself does not believe, he can come to experience a special kind of alienation from self and a special kind of wariness of others.” - Erving Goffman Many of us have dreamt of being actors, but the truth of the matter is we are all performers. The world is our stage, and we all have roles to play. We perform in different settings. We are all actors spending most of our time preparing for our outward performance, longing to be accepted that...2023-09-1929 minMi365 Daily IntentionsManaging Your Backstage“And to the degree that the individual maintains a show before others that he himself does not believe, he can come to experience a special kind of alienation from self and a special kind of wariness of others.” - Erving Goffman Many of us have dreamt of being actors, but the truth of the matter is we are all performers. The world is our stage, and we all have roles to play. We perform in different settings. We are all actors spending most of our time preparing for our outward performance, longing to be accepted that...2023-09-1929 minMi365 Daily IntentionsBack Stage - Front Stage You - Pete and Dr. Ray“If you restore balance within your own self, you will be contributing immensely to the healing of the world.” - Deepak Chopra Did you know that there are two realms within you? In these two domains, the backstage and front stage, you must be in synergy with each other for you to be happier and live better. Our backstage is our internal dialogue, whereas the front stage is our social interaction with others. Most of the time, we become disempowered and frustrated because we are too concerned with what others want us to be. Ho...2023-09-1239 minMi365 Daily IntentionsBack Stage - Front Stage You - Pete and Dr. Ray“If you restore balance within your own self, you will be contributing immensely to the healing of the world.” - Deepak Chopra Did you know that there are two realms within you? In these two domains, the backstage and front stage, you must be in synergy with each other for you to be happier and live better. Our backstage is our internal dialogue, whereas the front stage is our social interaction with others. Most of the time, we become disempowered and frustrated because we are too concerned with what others want us to be. Ho...2023-09-1239 minMi365 Daily IntentionsThe Perils of Hurry Sickness“The solution to an over busy life is not more time. It’s to slow down and simplify our lives around what really matters.” - John Mark Comer Are you overwhelmed by the seemingly endless tasks ahead that you are always in a hurry to get things done? In this stage of anxiety and stress, were you able to accomplish what you needed to do or were you just running around aimlessly keeping yourself busy? If you answer yes to these questions, then you have hurry sickness, an affliction that has adversely affected most of...2023-09-0553 minMi365 Daily IntentionsThe Perils of Hurry Sickness“The solution to an over busy life is not more time. It’s to slow down and simplify our lives around what really matters.” - John Mark Comer Are you overwhelmed by the seemingly endless tasks ahead that you are always in a hurry to get things done? In this stage of anxiety and stress, were you able to accomplish what you needed to do or were you just running around aimlessly keeping yourself busy? If you answer yes to these questions, then you have hurry sickness, an affliction that has adversely affected most of...2023-09-0553 minMi365 Daily IntentionsNew Experiences Through Inner Intentions“A person needs new experiences. They jar something deep inside, allowing you to grow. Without them, it sleeps - seldom awaken. The sleeper must awaken.” - Frank Herbert Experience teaches us many things in life, but often it keeps us on the straight and narrow, especially when all we have are past ones. We develop a particular lifestyle as we keep ourselves guided and guarded by our traumas. This is why when we are left to our own devices, we frequently revert to our old ways. If we are not open to new experiences, then our l...2023-08-2936 minMi365 Daily IntentionsNew Experiences Through Inner Intentions“A person needs new experiences. They jar something deep inside, allowing you to grow. Without them, it sleeps - seldom awaken. The sleeper must awaken.” - Frank Herbert Experience teaches us many things in life, but often it keeps us on the straight and narrow, especially when all we have are past ones. We develop a particular lifestyle as we keep ourselves guided and guarded by our traumas. This is why when we are left to our own devices, we frequently revert to our old ways. If we are not open to new experiences, then our l...2023-08-2936 minMi365 Daily IntentionsHow to Stop Being Busy Being Busy“Beware the barrenness of a busy life.” - Socrates We have all been victims of the busyness of life at some point. We have constantly busied ourselves with coping with the pressures of how the world wants us to be. Sadly, being busy does not always benefit us nor mean that we are always productive. We put all our energy, time, and effort into the things that we think we must do, yet we ignore and forget those that really matter. YOU are the one that matters most. Knowing yourself and your value, and...2023-08-2541 minMi365 Daily IntentionsHow to Stop Being Busy Being Busy“Beware the barrenness of a busy life.” - Socrates We have all been victims of the busyness of life at some point. We have constantly busied ourselves with coping with the pressures of how the world wants us to be. Sadly, being busy does not always benefit us nor mean that we are always productive. We put all our energy, time, and effort into the things that we think we must do, yet we ignore and forget those that really matter. YOU are the one that matters most. Knowing yourself and your value, and...2023-08-2541 minMi365 Daily IntentionsIntangible and Tangible Intentions“The secret to changing your life is in your intentions. Wishing, hoping and goal setting cannot accomplish change without intention. What is needed is a shift from the inert energy of wanting to the active energy of doing and intention.” - Wayne Dyer Have you recently stopped and thought about who you truly are? Are what you are doing giving you the greatest fulfillment? Knowing yourself and your true value is important when you want to contribute to the world. Serving others can give you happiness and satisfaction. However, you cannot fully serve others until you...2023-08-1554 minMi365 Daily IntentionsIntangible and Tangible Intentions“The secret to changing your life is in your intentions. Wishing, hoping and goal setting cannot accomplish change without intention. What is needed is a shift from the inert energy of wanting to the active energy of doing and intention.” - Wayne Dyer Have you recently stopped and thought about who you truly are? Are what you are doing giving you the greatest fulfillment? Knowing yourself and your true value is important when you want to contribute to the world. Serving others can give you happiness and satisfaction. However, you cannot fully serve others until you...2023-08-1554 minMi365 Daily IntentionsSeize The Day - Pete and Dr RaySeize the Day “In some ways suffering ceases to be suffering at the moment it finds a meaning, such as the meaning of a sacrifice. So live as if you were living already for the second time and as if you had acted the first time as wrongly as you are about to act now!” - Viktor Frankl Just get on with it. Get on with what? Well, that is basically up to you. No matter what you intend to do or where you want to go, the most important thing is to start doing it n...2023-08-0836 minMi365 Daily IntentionsSeize The Day - Pete and Dr RaySeize the Day “In some ways suffering ceases to be suffering at the moment it finds a meaning, such as the meaning of a sacrifice. So live as if you were living already for the second time and as if you had acted the first time as wrongly as you are about to act now!” - Viktor Frankl Just get on with it. Get on with what? Well, that is basically up to you. No matter what you intend to do or where you want to go, the most important thing is to start doing it n...2023-08-0836 minMi365 Daily IntentionsThe Head, Heart, and Habits of Intention - Pete and Dr. Ray“We must all wage an intense, lifelong battle against the constant downward pull. If we relax, the bugs and weeds of negativity will move into the garden and take away everything of value.” - Jim Rohn Are you putting your all into things that could make your life better or have your emotions led you to believe that there is nothing you can do to improve? For today’s episode, Dr. Ray Sylvester and I will further delve into the elements of intentions and discuss how your thoughts, emotions, and habits can create the changes that yo...2023-08-011h 00Mi365 Daily IntentionsThe Head, Heart, and Habits of Intention - Pete and Dr. Ray“We must all wage an intense, lifelong battle against the constant downward pull. If we relax, the bugs and weeds of negativity will move into the garden and take away everything of value.” - Jim Rohn Are you putting your all into things that could make your life better or have your emotions led you to believe that there is nothing you can do to improve? For today’s episode, Dr. Ray Sylvester and I will further delve into the elements of intentions and discuss how your thoughts, emotions, and habits can create the changes that yo...2023-08-011h 00
Movie and TV Show Reviews - Ray Taylor ShowCreed 2: Movie Review from the Ray Taylor ShowCreed 2: Movie Review from the Ray Taylor ShowShow topic: Welcome to the captivating world of "Creed II," a 2018 American sports drama film directed by Steven Caple Jr. In this thrilling sequel to "Creed," the eighth installment in the iconic Rocky film series, we witness the continued journey of Adonis Creed (Michael B. Jordan), now the WBC World Heavyweight Champion, under the tutelage of the legendary Rocky Balboa (Sylvester Stallone). When Adonis faces off against Viktor Drago (Florian Munteanu), the son of the former Soviet boxer who killed his father Apollo Creed, the s...2023-07-2633 minMi365 Daily IntentionsIntentional Steps Into The Unknown - Pete & Dr RayIntentional Steps into the Unknown - Pete and Ray “Each of us carries a unique spark of the divine, and each of us is also an inseparable part of the web of life.” - Viktor Frankl Have you recently stopped and thought about where you are and how you value yourself? Are you living the life that you want? Would you believe me if I told you that the first step to having a great life is to intentionally stop? It may seem counterintuitive and difficult to do but it is one of the...2023-07-251h 08Mi365 Daily IntentionsIntentional Steps Into The Unknown - Pete & Dr RayIntentional Steps into the Unknown - Pete and Ray “Each of us carries a unique spark of the divine, and each of us is also an inseparable part of the web of life.” - Viktor Frankl Have you recently stopped and thought about where you are and how you value yourself? Are you living the life that you want? Would you believe me if I told you that the first step to having a great life is to intentionally stop? It may seem counterintuitive and difficult to do but it is one of the...2023-07-251h 08Mi365 Daily IntentionsThe Power of Stopping - Pete & Dr. Ray“The most important thing in life is to stop saying “I wish” and start saying “I will.” Consider nothing impossible, then treat possibilities as probabilities.” - Charles Dickens When was the last time you stopped and contemplated where life has taken you? Did you intentionally stop or were you just forced to stop by an unexpected circumstance? Are you afraid of stopping because you know that when you do you will have to face your fears and self-doubts? However, how would your life be if you kept thinking and acting in the same manner? If you wa...2023-07-1858 minMi365 Daily IntentionsThe Power of Stopping - Pete & Dr. Ray“The most important thing in life is to stop saying “I wish” and start saying “I will.” Consider nothing impossible, then treat possibilities as probabilities.” - Charles Dickens When was the last time you stopped and contemplated where life has taken you? Did you intentionally stop or were you just forced to stop by an unexpected circumstance? Are you afraid of stopping because you know that when you do you will have to face your fears and self-doubts? However, how would your life be if you kept thinking and acting in the same manner? If you wa...2023-07-1858 minMi365 Daily IntentionsYour Intentions 365 - Pete & Dr. Ray“An unintentional life accepts everything and does nothing. An intentional life embraces only the things that will add to the mission of significance.” John C. Maxwell The loss of someone very dear can be paralyzing and is not as easy to overcome. It can even lead to addictive behaviors that do not serve you. However, with the right help, wisdom, and intentionality, you can get your life back and live better. Being intentional is key to living a more meaningful life. It adds value not only to yourself but to others as well. Join...2023-07-111h 13Mi365 Daily IntentionsYour Intentions 365 - Pete & Dr. Ray“An unintentional life accepts everything and does nothing. An intentional life embraces only the things that will add to the mission of significance.” John C. Maxwell The loss of someone very dear can be paralyzing and is not as easy to overcome. It can even lead to addictive behaviors that do not serve you. However, with the right help, wisdom, and intentionality, you can get your life back and live better. Being intentional is key to living a more meaningful life. It adds value not only to yourself but to others as well. Join...2023-07-111h 13
Atheist Alliance International PodcastAAI Podcast with Dr. Darrell Ray, founder of Recovering From Religion & Secular Therapy ProjectDr. Darrell Ray joins us to discuss the root causes of aberrant sexual behavior among priests and monks in many religions, particularly with Catholic clergy. He will also talk about his efforts to provide secular counseling for those escaping religious trauma.
https://www.recoveringfromreligion.org/
https://www.seculartherapy.org/
Listen and watch the podcasts on these platforms:
Spotify: http://bit.ly/aai-pod-spotify
Apple podcasts: http://bit.ly/aai-apple
Google Podcasts: https://bit.ly/3pknMYG
Follow and connect with us:
...2023-07-051h 00
Athletic DefinitionRock 2 🥊 Review 🎬 From 🍿 Underdog To Champion - Part #2 - Ep #194Join me as I review the iconic film that captures the essence of human triumph. In this episode, I will be diving deep into Rocky 2, the sequel to the Academy Award-winning classic, Rocky. Sylvester Stallone returns as Rocky Balboa, a boxer who defies the odds and went the distance in part one. This time around, he's faced with new challenges, both in and out of the ring, as he fights to prove that his first fight against Apollo Creed wasn't just a fluke and how he can go from underdog to champion. In this show, I'll take a closer...2023-06-1517 min
DistilleryToursHolly Aynsley & Calum Ray - Holyrood DistilleryWe speak to Holly Aynsley, PR & Events Manager and Calum Rae, Assistant Distillery Manager at Holyrood Distillery. Holly tells us about the history of Holyrood and why you should go along to enjoy some of the brilliant experiences that are available. She also tells us about the distillery’s Mash Up Festival and how to get your hands on some tickets. Calum explains their approach to distilling and the experimental work they have been doing using different casks and yeasts. 2023-04-3020 min
Fave Five From FansFFFF Ep076 Fave Five Stallone RolesHe's played so many iconic roles. Rocky Balboa. John Rambo. Barney Ross. And the list goes on. And speaking of lists, I've invited Dead Hand Radio guest and Slightly Irregular Podcast Network brother Andrew Hall into the Plastic Microphone Studios to discuss our favorite Sylvester Stallone roles. Of course, there's some crossover, but the ones that aren't are a real treat. And there's even some discussion of Michael Caine. You never know where the talks will take us.
Andrew can be found at https://andrewhall.com and https://podcasts.apple.com/us/podcast/dead-hand-radio/id1502610938 and on Twitt...2023-02-201h 17Fave Five From FansFFFF Ep076 Fave Five Stallone RolesHe's played so many iconic roles. Rocky Balboa. John Rambo. Barney Ross. And the list goes on. And speaking of lists, I've invited Dead Hand Radio guest and Slightly Irregular Podcast Network brother Andrew Hall into the Plastic Microphone Studios to discuss our favorite Sylvester Stallone roles. Of course, there's some crossover, but the ones that aren't are a real treat. And there's even some discussion of Michael Caine. You never know where the talks will take us.
Andrew can be found at https://andrewhall.com and https://podcasts.apple.com/us/podcast/dead-hand-radio/id1502610938 and on Twitt...2023-02-201h 17
Green Room On Air with Ray RenatiScrumbly Koldewyn of the legendary CockettesCOCKETTES: ETRNAL EMISSIONS will be performed Sat., Dec. 3 and Sun., Dec. 4 at 7:30 pm, at
PianoFight Oakland – 1540 Broadway (at 16 th St.) in Oakland. 94612 - (Nearest BART 19 th St.) Tix
- $60 - $40 - Cabaret Seating, Front Section Seating, Back
Tickets for Cockettes: Eternal Emissions
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Scrumbly Koldewyn (Ensemble/Musical Director/Piano) started performing, composing, directing for the Cockettes at the inception and has been managing to survive by performing, composing, writing & musical directing in musical theater and cabaret. After the Cockettes, some of his most active groups/projects have been: Rickettes, Tale Spinners (4 productions), Theater...2022-12-0235 minMi365 Daily IntentionsFuture Self - What Do You Think, Feel and Do - With Dr Ray Sylvester and Paul Hurcomb“Your beliefs become your thoughts, your thoughts become your words, your words become your actions, your actions become your habits, your habits become your values, your values become your destiny.” - Mahatma Gandhi Do you know who your future self is? Are you aware that what you think, feel, and do directly impacts the person you are becoming? Do you have a relationship with that person? Do you really listen to your future self? Listen to my guests, Dr. Ray Sylvester and Paul Hurcomb as we discuss our relationships with our future selves. Gather insights on how...2022-11-011h 00