Shows
Make It Personal PodcastWhy Most People Fail at Beating Money Stress (and What Actually Works) with Dr. Rebecca Heiss | EP 46Financial stress isn’t “just in your head”, it’s your brain doing ancient survival work in a modern money world. In this episode, biologist and author Dr. Rebecca Heiss breaks down the science of financial stress and how to retrain your mind for calmer, smarter decisions. For anyone who’s ever felt that knot-in-your-stomach money moment, this one’s for you.What You’ll Learn / Highlights→ Why your brain treats money threats like physical danger (and how to disarm it)→ The stress loop: signs you’re stuck in fight/flight with your fin...
2025-11-2024 min
The Whinypaluza PodcastTransform Stress to Work for YouWhat if stress isn’t the enemy—but the key to unlocking your best self?Host Rebecca Greene sits down with stress physiologist and former high school teacher Dr. Rebecca Heiss for an eye-opening conversation on how to transform stress from a burden into a superpower.
Drawing from her groundbreaking research and her new book Springboard: Transform Stress to Work for You, Dr. Heiss shares simple, science-backed strategies for parents and kids to reframe stress as fuel for growth. Together, they discuss why “calm down” is the worst advice you can give, how to turn nervous energy into e...
2025-11-0740 min
HVAC Full BlastFight, Flight, or Freeze: Stress Management Hacks for HVAC Pros (with Dr. Rebecca Heiss!!)Mary Carter and Stephen Ross welcome stress physiologist, author, and keynote speaker Dr. Rebecca Heiss for an honest, energetic chat about handling stress in the home services industry. Think stress hurts your performance? Think again!Dr. Heiss reveals why stress is actually the secret ingredient to success...when you learn how to harness it. From managing unexpected HVAC emergencies to dealing with sales pressure, customer relationships, and even personal slumps, we dive deep into the mindset shifts and actionable habits that help anyone—from contractors to sales reps—turn high-pressure moments into powerful motivators.
2025-10-201h 08
Start The Full Audiobook That Keeps Curious Minds Hooked.Springboard by Dr. Rebecca HeissPlease visithttps://thebookvoice.com/podcasts/2/audible/246429to listen full audiobooks.
Title: Springboard
Author: Dr. Rebecca Heiss
Narrator: Dr. Rebecca Heiss
Format: mp3
Length: 2 hrs and 38 mins
Release date: 09-26-25
Ratings: Not rated yet
Genres: Career Success
Publisher's Summary:
What if we’ve been trying to get rid of the very thing that brings us the opportunity for our greatest level of performance, meaning and purpose? It’s exhausting reading the constant headlines about reducing and getting rid of stress to better our collective health. We’re all aware of the stress and mental health crisis most of us face, but th...
2025-09-262h 38
HeartTalk53: Use Your Stress As Fuel with Dr. Rebecca HeissDr. Rebecca Heiss studies stress for a living and confronts fear in her daily life! With a PhD in stress physiology, she's taken her research out of the lab and into the real world to solve practical problems with her FEAR(less) stress formula. Her research has been designated as transformative by the National Science Foundation and is waking up audiences all over the world. Join us in this episode where Dr. Heiss unpacks what really causes stress, and how you can manage your stress to work for you, not against you!
2025-09-2343 min
StRest with Kerstin LindquistReframing Stress: How to Turn Anxiety Into Energy for Growth with Dr. Dr. Rebecca HeissThis is StRest! In this conversation, Kerstin sits down with stress physiologist, author, and keynote speaker Dr. Rebecca Heiss—a leading expert on how to reframe stress as energy for growth. Together, they dive into the science of hormones, mindset, and resilience, showing how stress isn’t something to eliminate, but a powerful tool to harness.
Dr. Rebecca reveals her Fearless Stress Formula—a three-step process to stop resisting stress, get curious, and redirect that energy into purpose and service. From cortisol myths to the science of oxytocin, from movement and sleep to post-traumatic growth, she explains how st...
2025-09-231h 07
Negotiate AnythingThe Neuroscience of Stress: Train Your Brain for Success - with Rebecca HeissEverything you've been told about reducing stress is wrong—and it might be making things worse.
In this episode, neuroscientist Rebecca Heiss reveals groundbreaking insights about why trying to eliminate stress at work often backfires. You'll learn the science-backed strategy to turn stress into your greatest professional advantage, how your beliefs about stress directly impact your health and performance, and practical tools you can start using immediately to transform workplace anxiety into lasting resilience. If you're tired of fighting a losing battle against stress, this conversation could change everything.
Co...
2025-09-1845 min
The Elegant Warrior with Heather Hansen334: How to Transform Stress to Work for You with Dr Rebecca Heissn today's episode, Heather speaks with Rebecca Heiss, evolutionary biologist, speaker, and author of Springboard: Transform Stress to Work for You. Rebecca shares her groundbreaking perspective on stress, not as something to eliminate, but as a force you can reframe and harness. With her Fearless Stress Formula, she teaches how to stop fighting stress and instead use it as fuel for growth, resilience, and meaning. Rebecca's journey spans science, entrepreneurship, and personal challenge from founding an ice cream company to leading discomfort challenges and building communities. Together, she and Heather unpack the myths about stress and how...
2025-09-1134 min
In The Mind Of Jax TaylorMake Your Stress Work FOR You with Dr. Rebecca HeissDr. Rebecca Heiss joins Jax to break down her brand-new book Springboard and reveal how we can turn stress into our biggest superpower. Stress isn’t going away, but with the right mindset, it can push us to peak performance instead of holding us back. Dr. Heiss shares her Fear(less) Stress Framework and gives practical tools to transform tension into energy, power, and lasting success in both work and life.Purchase Spring Board: Transform Stress To Work For You: https://rebeccaheiss.com/ Thank you for supporting our sponsors!Better Help: This podcast is...
2025-09-1131 min
How to Be Awesome at Your Job1092: Transforming Stress into Your Superpower with Dr. Rebecca HeissDr. Rebecca Heiss shares powerful perspectives for reframing stress. — YOU’LL LEARN — 1) Why stress fuels meaning and purpose 2) The formula that helps harness stress 3) The 6-minute practice that reframes stress Subscribe or visit AwesomeAtYourJob.com/ep1092 for clickable versions of the links below. — ABOUT REBECCA — Dr. Rebecca Heiss is a stress expert dedicated to transforming our fears into fuel we can use through her T-minus 3 Technique. Her research has been designated “transformative” by the National Science Foundation. When sh...
2025-09-1134 min
The You Project#1981 "But Did You Die?" - Dr. Rebecca HeissWhen we're in the middle of stress, anxiety, pressure and all the mental and emotional mayhem that comes with it, sometimes it feels like we re going to die. But according to Dr. Rebecca Heiss, we can actually use stress and fear to improve our lives. We can build a different relationship with it and use it as a positive, a tool for change and even, as a teacher. In her new book, 'SPRINGBOARD: Transform Stress to Work For You', the self-proclaimed "PR agent for stress" challenges conventional wisdom: to frame stress, not as an enemy, but as a...
2025-09-0147 min
This Is Woman's Work with Nicole KalilInvite the Tiger to Tea: How to Turn Stress Into Strength with Dr. Rebecca Heiss | 340We’ve been told stress will kill us. That we need to yoga-breathe it away, book a retreat, or stuff it down with a pint of Ben & Jerry’s (using your car key as a spoon… iykyk). But what if stress isn’t the villain? What if it’s actually the fuel for our best work?
This week, we’re joined by Dr. Rebecca Heiss — a stress physiologist, researcher, keynote speaker, and author of Springboard: Transform Stress to Work for You. She’s also the creator of the Fearless Stress Formula and has been recognized by the National Science...
2025-09-0136 min
Building Your Sales EngineHow to Reframe Stress to Improve Sales Performance With Rebecca HeissStress isn't the enemy — it's energy. In this episode, Mark McGraw talks with Dr. Rebecca Heiss, stress physiologist, keynote speaker, and author of Springboard, about how a simple mindset shift can transform performance in sales, leadership, and life. Rebecca explains why believing "stress is bad" is linked to worse outcomes, why "calm down" fights your biology, and how to reframe stress into focus, service, and action. You'll hear practical, science-backed tools you can use before your next presentation or sales call. In this episode: The "stress mindset" and why the 43% mortality stat matters...
2025-08-1435 min
Live Inspired Podcast with John O'LearyDr. Rebecca Heiss: Transform Stress to Work for You (ep. 800)Did you know 84% of Americans say stress impacts them as deeply as trauma? Recognizing this, Dr. Rebecca Heiss is a stress physiologist whose work is reshaping how we think about pressure, performance, and resilience. Today, Rebecca shares how we can reframe stress as a tool for growth, how to move from trauma to post-traumatic growth, and why curiosity is often the best way through anxiety. With research-backed examples and real-life stories, she explains why your belief about stress (not the stress itself!) may be what's holding you back. My friends, if you're carrying...
2025-08-0755 min
The Business Case For Women's SportsEp. #155 How GameChanger Is Empowering Women To Play, Connect & Thrive Through Sports, ft. Dr. Rebecca Heiss & Leigh IrwinIn episode #155 of 🎙️The Business Case For Women’s Sports, presented by Ally, Caroline sits down with Dr. Rebecca Heiss and Leigh Irwin, the co-founders of GameChanger, which is a movement dedicated to keeping women involved in sports throughout their lives.Rebecca & Leigh created GameChanger to help women connect, continue to play basketball, and make a lasting impact on their communities. Through their flagship initiative, Holding Court, they provide spaces for women to play basketball in a supportive & inclusive environment, welcoming women of all ages & skill levels to connect and play.In this episode...
2025-06-2525 min
b Cause Work Doesn't Have to Suck289: How to Stop Letting Stress Run the Show with Dr. Rebecca HeissIf stress has ever hijacked your brain mid-meeting or made you question your own success, this episode is for you. Dr. Rebecca Heiss—stress physiologist, keynote speaker, and author of Springboard and Instinct—joins us to unpack the science behind stress and how to harness it as a powerful force for growth, resilience, and confidence. Here's what you'll hear: 1.) Her Fear(less) Formula, a 3-step process for dealing with stress 2.) What the Hedonic Treadmill is and how it explains why you often feel stressed 3.) What the Winners Effect is and how it can help you achieve big things 4.) What a Disa...
2025-06-2448 minb Cause Work Doesn't Have to Suck289: How to Stop Letting Stress Run the Show with Dr. Rebecca HeissIf stress has ever hijacked your brain mid-meeting or made you question your own success, this episode is for you. Dr. Rebecca Heiss—stress physiologist, keynote speaker, and author of Springboard and Instinct—joins us to unpack the science behind stress and how to harness it as a powerful force for growth, resilience, and confidence. Here's what you'll hear: 1.) Her Fear(less) Formula, a 3-step process for dealing with stress 2.) What the Hedonic Treadmill is and how it explains why you often feel stressed 3.) What the Winners Effect is and how it can help you achieve big things 4.) What a Disa...
2025-06-2448 min
The Hairdresser Strong ShowStress Isn’t the Enemy: Reframing Pressure for Success | Rebecca Heiss, PhD | Stress Physiologist + Author + Keynote SpeakerApril is Stress Awareness Month, making it the perfect time to rethink how we handle pressure behind the chair.Tune in to hear Dr. Rebecca Heiss, a stress physiologist and author, break down the science of stress, revealing how hairstylists can reframe pressure and turn stress into a tool for success in a fast-paced, client-focused industry.🔔Follow/subscribe to be the first to know when new episodes are released. Like what you hear? Leave us a review!KEY TAKEAWAYS:🔅Stress is a Tool, Not an Enemy – Dr. Heiss explains that stres...
2025-03-3137 min
Your Day Off @Hairdustry; A Podcast about the Hair Industry!Dr. Rebecca Heiss- Stress(Less) and FearlessWhy is stress holding you back? Discover how to transform it into your greatest strength!Ever wondered how some people thrive under pressure while others crumble? 🤔 In our latest episode of the Hairdustry Beauty Launchpad collaboration podcast, "Your Day Off," hosts Corey Gray and Gabby Bach sit down with evolutionary biologist and stress physiologist Dr. Rebecca Heiss to uncover the secrets of mastering stress and fear.Dr. Heiss, author of "Instinct" and the upcoming "Springboard," shares groundbreaking insights into how our brains interpret stress and fear. 🧠💡 She reveals that the only difference between anxiety and excitemen...
2025-02-171h 04
The $100M Entrepreneur PodcastTransform Fear into Success: Dr. Rebecca Heiss on Fearless Leadership and Personal GrowthIn this episode, discusses how stress and fear can be transformed into tools for personal and professional success. Dr. Heiss shares her perspective on failure as an important factor for growth and changes the role of fear in leadership. She introduces her concept of "running to the roar," encouraging individuals to embrace challenges as opportunities. Drawing from her life experiences and biological research, she explains how small, deliberate disruptions can create pathways for meaningful change. Dr. Heiss emphasizes the power of self-awareness, discipline, and micro-goals in building momentum and achieving one's idealized self.About Dr. Rebecca Heiss:
2024-11-2033 min
Teach the Geek: Public Speaking and Communication Skills for Technical ProfessionalsEP. 325 - Dr. Rebecca Heiss: the No Stress Professional SpeakerDr. Rebecca Heiss: the No Stress Professional Speaker
Dr. Rebecca Heiss is an evolutionary biologist, stress expert, author, and speaker. For those of who are considering becoming speakers, you probably have a lot of questions. How do you get speaking engagements? How do you figure out pricing? How do you make the jump to full time speaker? So many questions, so let’s see what she has to say.
To get in touch with Dr. Heiss, visit https://www.linkedin.com/in/rebeccaheiss.
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TEACH THE GE...
2024-09-1828 min
Polly Campbell, Simply SaidRebecca Heiss: Use Stress and Big Feelings to Do Big ThingsAs human beings we are wired to experience high-arousal emotions, stress, anger, love, fear--in fact stress is part of living an engaged and meaningful life--and it doesn't have to be a detriment if we learn to interpret the signals differently. In this engaging episode, Dr. Rebecca Heiss talks about how stress is here to serve us and when we identify the signals from our body and reframe them as n this engaging discussion with Dr. Rebecca Heiss we talk about how to reinterpret those our bodies signals to get excited, curious and empowered in our lives in a way...
2024-07-0925 min
Behind the ArmorThe Modern Man with Dr. Rebecca HeissIn this episode of "Behind the Armor," host Judd Shaw and guest Dr. Rebecca Heiss delve into the transformative power of facing our fears and the impact of societal expectations on individual identity. Dr. Heiss, a biologist and stress expert, shares insights into how evolutionary traits continue to influence modern behavior, particularly around concepts of masculinity and validation. The discussion explores how societal pressures and ingrained perceptions can lead individuals to wear a metaphorical armor, hiding their true selves in favor of societal acceptance. Through personal anecdotes and professional expertise, they examine the path to authenticity through understanding and...
2024-05-061h 18
Noob SchoolBecoming Fearless with Dr. Rebecca HeissToday on Noob School, we're joined by Dr. Rebecca Heiss - keynote speaker, author, stress psychologist and more. She's a science-backed leadership and performance expert, focused on taking business teams to the next level. Rebecca takes us through her ever-changing career, from attaining a Ph.D. in biology to a point in her life that led to some major changes, driving her to do what she does today.
Check out what the Noob School website has to offer: https://SchoolForNoobs.com
I'm going to be sharing my secrets on all my social channels, but if you want them all at...
2024-03-1550 min
Choose & Become!Choose & Become Interview Episode 21 - Dr. Rebecca HeissDr. Rebecca Heiss lives by the notion that fear and stress can be powerful signals to help guide our lives. In her typical fearLESS fashion, Rebecca takes us on her journey to enduring success through these five critical choices. An international keynote speaker, acclaimed author, stress physiologist, CEO/founder of her own company, (AND an ornithologist with published research on the black crow), Rebecca is a living embodiment of embracing life's twists and turns to live fully and fearlessly.
2024-03-1100 min
This Is Woman's Work with Nicole Kalil181 / Stress Less and Fear(Less) with Rebecca HeissI don’t think I’ve interacted with a single woman who isn’t experiencing stress at an uncomfortable and unhealthy level. I’ve become so used to being stressed that I’m not sure I even recognize it anymore. I need my Oura Ring to point it out for me, and I have taken HeyFreya’s stress test to get more insight into how my body is managing, or not managing my stress.
I don’t think you or I were meant to live with this much stress!
I’m joined by Dr. Rebecca Heiss, a stress...
2024-01-1734 min
The Unmistakable Creative PodcastBest of 2023: Rebecca Heiss | From Stone Age to Digital Age: The Evolution of Human InstinctsJoin us for a captivating conversation with Dr. Rebecca Heiss, as we delve into the intricacies of human decision-making and the role of our instincts. Discover how stress and cortisol levels influence our choices, especially in today's digital age with platforms like dating apps. Dr. Heiss sheds light on the concept of 'bending time' and how seeking novelty can sometimes cloud our judgment. Furthermore, she emphasizes the significance of authenticity and the challenging journey of truly becoming oneself. With insights from brain science to personal anecdotes, this episode offers a deep dive into understanding our own behaviors and the underlying...
2023-12-301h 01
The Amy Edwards Show159 - How to Fear and Stress LESS and Live MORE with Dr Rebecca Heiss, Stress Physiologist and Performance ExpertMeet the vibrant Dr. Rebecca Heiss, a fearless thought leader diving into the depths of stress, fear, and human behavior. She has a PhD in biology and is an expert in human performance and stress physiology, with a knack for unraveling the complexities of the mind, and Dr. Heiss is on a mission to empower individuals to fear less and live more. Her dynamic approach combines science, humor, and genuine insight to redefine how we navigate life's challenges. Join us for an episode filled with wisdom, laughter, and actionable tips as we explore the fascinating world of fear with...
2023-11-231h 16
The Unmistakable Creative PodcastRebecca Heiss | From Stone Age to Digital Age: The Evolution of Human InstinctsJoin us for a captivating conversation with Dr. Rebecca Heiss, as we delve into the intricacies of human decision-making and the role of our instincts. Discover how stress and cortisol levels influence our choices, especially in today's digital age with platforms like dating apps. Dr. Heiss sheds light on the concept of 'bending time' and how seeking novelty can sometimes cloud our judgment. Furthermore, she emphasizes the significance of authenticity and the challenging journey of truly becoming oneself. With insights from brain science to personal anecdotes, this episode offers a deep dive into understanding our own behaviors and the underlying...
2023-10-231h 01
Rock Your Reinvention: Tips For High-Achieving Women Who Want to Exit Their Six-Figure Career And Start A Successful BusinessHow to be Fear(less) with Dr. Rebecca Heiss (#5)Do you wish you had ZERO stress? Most people will answer that with a resounding YES. But it turns out some stress is good for us and can fuel us in a positive way. Dr. Rebecca Heiss, Keynote Speaker, Author and Stress Physiologist, joins me to share how stress plays a role in our life and achieving our goals and how fear gets in the way of us living our best life. She’ll help you understand your fears on a deeper level and get curious about the validity of your fears today.
2023-10-1938 min
The Eternal OptimistFear, Frequencies, and Finding Oneself with Dr. Rebecca HeissDr. Rebecca Heiss delves deep into the intricate dance between evolutionary biology, stress, and human connection. Drawing from personal experiences and scientific insights, she explores the profound impact of societal expectations on our decisions and the transformative power of authenticity. With thought-provoking discussions on gender roles and brain training techniques, Dr. Heiss offers a fresh perspective on navigating life's challenges and embracing one's true self.Chapters:00:00:00 - Beginning with Positivity: The Essence of a Phenomenal Day00:04:51 - Rising from the Ashes: Tackling Life's Toughest Transitions00:07:51 - Redefining Masculinity: The Journey to Emotional Wholeness for Men00:09:03...
2023-09-1941 min
The Better Than Rich ShowFear, Flight, and Finding Yourself with Dr. Rebecca Heiss | The Better Than Rich Show Ep. 130We journey through the transformative power of rest, the societal perceptions of roles, and the often-underestimated strength of women. Dr. Rebecca Heiss delves deep into the essence of fearing less, the magic of intentional breathing, and the importance of emotional openness. Join us as we explore these compelling themes, challenging societal norms and uncovering the path to a more understanding and connected world.
Topics Covered:
00:00:00 - Beginning with Gratitude: True Wealth Beyond Materialism
00:01:13 - Dr. Rebecca Heiss on Women's Empowerment, Meditation, and Mysteries of the Crow
00:05:17 - Authenticity: Honoring Our Truths Amidst External Opinions
00:05:46 - Elevating...
2023-09-1857 min
KindSight 101How to live a fearless life (With Dr. Rebecca Heiss)In this episode with Dr. Rebecca Heiss, we discuss how to approach imposter syndrome, beat stress and burnout, how to dig into manifesting the life you want and simply tricks to live life without fear. She is an author, speaker, and stress neurobiologist. Dr. Rebecca Heiss is a force. REBECCA’S MISSIONHELP OTHERS TO BECOME FEARLESS.The scariest thing to me is living a life full of fear. That’s not living. That’s relying on fear-based instinct to make choices for us. I’ve dedicated my life to pushing back on those instincts and leaning into the discomfort. When was the la...
2023-08-2229 min
KindSight 101How to live a fearless life (With Dr. Rebecca Heiss)In this episode with Dr. Rebecca Heiss, we discuss how to approach imposter syndrome, beat stress and burnout, how to dig into manifesting the life you want and simply tricks to live life without fear. She is an author, speaker, and stress neurobiologist. Dr. Rebecca Heiss is a force. REBECCA’S MISSIONHELP OTHERS TO BECOME FEARLESS.The scariest thing to me is living a life full of fear. That’s not living. That’s relying on fear-based instinct to make choices for us. I’ve dedicated my life to pushing back on t...
2023-08-2229 min
Secrets of SuccessRebecca Heiss - InstinctBill Horan talks with Rebecca Heiss author of INSTINCT. Rebecca will discuss why are brains are not built for this world, why we live 95-99% of our lives in a subconscious state, why we must learn to "bend time" and why it is important to seek novelty.
2023-08-2128 min
Finding DirectionEmbrace the Beauty of Stress: Living a Fear(less) Life with Dr. Rebecca HeissDr. Rebecca Heiss is an evolutionary biologist and a stress physiologist who helps people live more fearless lives. Though her deep understanding of how evolution has shaped our brains, Dr. Heiss breaks down the barriers that hold us back and helps us to live lives of meaning and purpose by playing in an “all-in” mentality even when afraid. She also teaches audiences how to use stress as tools of empowerment. In this episode, we talk about: ◾️What is stress? How can you start to use stress as a positive force in your life? ◾️...
2023-07-1138 min
Stay Young America Podcast!Adapting a Fear(less) Mindset with Dr.Rebecca HeissRebecca Heiss is a stress expert. She has dedicated to overcoming instinctual limitation, the ancient often subconscious fears that hold us back from optimal performance and happiness. Her research has been labeled “transformative” by the national science foundation. Author of the acclaimed book, “Instinct,” and highly sought after professional speaker, Rebecca has found her calling working with clients to stop the pursuit of happy and instead spark happy. Rebecca’s message is to fear(less). :30 Stress and Happiness 2:00 How she got started. 4:30 What gets people’s attention the most?
2023-05-3142 min
Sero Boost: The Happiness Science Insights PodcastDr. Rebecca Heiss: Overcoming Fear – Embrace Life to the Fullest | Sero Boost #22Are you tired of fear holding you back from living your life to the fullest? In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo and special guest Dr. Rebecca Heiss delve into the impact of fear on happiness and provide practical insights on how to overcome it.
As an evolutionary biologist and stress expert, Dr. Rebecca is passionate about helping individuals recognize their instinctual limitations and achieve their optimal performance and happiest lives.
Throughout the episode, Dr. Rebecca shared valuable tips and practices that people can implement daily to mitigate f...
2023-05-051h 16
SUCCESS PodcastsIn the Details: Rewiring the Ancestral Parts of Your Brain with Dr. Rebecca HeissBiologist Dr. Rebecca Heiss wasn’t always interested in stress management. It wasn’t until her sister-in-law was diagnosed with terminal cancer that she re-evaluated her life and realized that many of her choices were made out of fear. In one month, she quit her job, sold her house, and divorced her husband - some of the most stressful things people can go through, all at once. Since then, Rebecca has leveraged the lessons she learned from that trying time in her life and turned them into Instinct, a book about helping people transform how they interact with...
2023-05-0241 minSUCCESS PodcastsIn the Details: Rewiring the Ancestral Parts of Your Brain with Dr. Rebecca HeissBiologist Dr. Rebecca Heiss wasn’t always interested in stress management. It wasn’t until her sister-in-law was diagnosed with terminal cancer that she re-evaluated her life and realized that many of her choices were made out of fear. In one month, she quit her job, sold her house, and divorced her husband - some of the most stressful things people can go through, all at once. Since then, Rebecca has leveraged the lessons she learned from that trying time in her life and turned them into Instinct, a book about helping people transform how they interact with...
2023-05-0241 minSUCCESS PodcastsIn the Details: Rewiring the Ancestral Parts of Your Brain with Dr. Rebecca HeissBiologist Dr. Rebecca Heiss wasn’t always interested in stress management. It wasn’t until her sister-in-law was diagnosed with terminal cancer that she re-evaluated her life and realized that many of her choices were made out of fear. In one month, she quit her job, sold her house, and divorced her husband - some of the most stressful things people can go through, all at once. Since then, Rebecca has leveraged the lessons she learned from that trying time in her life and turned them into Instinct, a book about helping people transform how they interact with...
2023-05-0241 min
In The Details with Karen AllenRewiring the Ancestral Parts of Your Brain with Dr. Rebecca HeissBiologist Dr. Rebecca Heiss wasn’t always interested in stress management. It wasn’t until her sister-in-law was diagnosed with terminal cancer that she re-evaluated her life and realized that many of her choices were made out of fear. In one month, she quit her job, sold her house, and divorced her husband - some of the most stressful things people can go through, all at once. Since then, Rebecca has leveraged the lessons she learned from that trying time in her life and turned them into Instinct, a book about helping people transform how they interact with...
2023-05-0241 min
DIE SUCHT ZU SEHEN. Der Grisebach Podcast61 - Sonja Heiss und die SUCHT ZU SEHENDer Grisebach Podcast mit Rebecca Casati
Herzlich willkommen bei Die Sucht zu SEHEN, dem GrisebachPodcast. Alle zwei Wochen sprechen wir hier mit menschen, die etwas in der Kunst - oder über sie - zu sagen haben. Diese Woche zu Gast ist die Regisseurin und Autorin Sonja Heiss. Was Sonja anpackt, gelingt. Ihre Bücher werden Bestseller. Ihre Filme werden zur Berlinale eingeladen, mit Preisen bedacht und allerorten geliebt und gelobt. Ihr neuer ist gerade erst vor ein paar Tagen im Kino angelaufen. Er heißt: Wann wird es endlich wieder so, wie es nie war, eine Adaption des gleichnamigen Bestsellers von...
2023-02-2525 min
Jenny Winny and The Average DudeRebecca Heiss - Evolutionary Biologist and Stress ExpertDoes fear of the unknown keep you from trying new things? Does it prevent you from being HAPPY?? Jenny Winny and The Average Dude have an entertaining conversation with Rebecca Heiss, PhD who teaches people how to live HAPPY (equipped with the scientific knowledge of what hinders us). And if you need to know anything about crows, Rebecca is your girl too!!!
2023-01-271h 04
The B. Knox Podcast: Business and PhotographyEpisode 14 - Dr. Rebecca Heiss: Tame the irrational fears of your primitive brain as you design a life of success on your terms.Today’s guest on the podcast is Dr. Rebecca Heiss. She’s a doctor of evolutionary biology and an electrifying keynote speaker. Her mission is to deliver science-backed solutions that help people overcome living on autopilot so that they can consciously craft a better life.
This episode may be particularly interesting if, like me, you sometimes feel like you’re on the hamster wheel of needing to produce increasingly more successful months in your business. As opposed to feeling relieved because you’ve performed well on past projects, you only feel heightened anxiety to perform even better in the t...
2022-11-0252 min
The Mindset Game® Podcast111 How to Become Fear(less): Interview with Dr. Rebecca HeissWhile fear is an important evolutionary mechanism that can help protect you in some situations, it can also hold you back from living fully and reaching your highest potential. Therefore, finding ways to reduce the types of fear that may be having a negative impact on your life can help you unlock possibilities and feel greater happiness. As a biologist and stress expert, Dr. Rebecca Heiss – our guest in Episode 111 of The MINDSet Game® podcast – has an in-depth understanding of fear in both its helpful and harmful forms. She is also the author of the newly acclaimed book...
2022-09-1037 min
Happy Podcast!Awesome Advice for Increasing Happiness and Reducing Fear from Evolutionary Biologist and Author Dr. Rebecca Heiss: This Episode was Game-Changing for Me (and Super Fun Too!!!)I laughed and was moved by my fun and INSIGHTFUL conversation with evolutionary biologist, author and FEAR expert Dr. Rebecca Heiss. Many of us worry about failing at what we try to do, but few of us think of the pain of REGRETTING all the things we wanted but were afraid to try. Confession time—FEAR has played a huge part in my life, and I have paid a big price for it! However, Rebecca’s research-based wisdom and advice truly inspired me! I have been more courageous just from what I learned in my conversation with her! As Rebe...
2022-08-181h 00
Coaches on Zoom Drinking CoffeeRebecca Heiss: Founder & CEO of Icueity, and Bestselling Author of InstinctIn this episode of Coaches on Zoom Drinking Coffee, Coaching.com CEO Alex Pascal chats with Rebecca Heiss, evolutionary biologist, best-selling author, entrepreneur, and world-class thought leader. During this conversation, Rebecca explains how evolutionary hardwiring means our brains aren’t designed for our modern times of relative abundance. That’s why we have to actively train them to thrive in our current context. One way to achieve this is through breathing exercises, and Rebecca talks us through an example in this episode.Using her scientific background, Rebecca also reflects on the i...
2022-07-181h 31
Ask Dr. DrewAbortion Pills Break Google Search Records: Dr. John W. Ayers & Dr. Rebecca Heiss on the Aftermath of SCOTUS Roe V. Wade RulingDr. Rebecca Heiss & Dr. John W. Ayers join Ask Dr. Drew LIVE to discuss a new study on the effects of the SCOTUS Roe v. Wade decision and access to abortion pills – specifically a record-shattering increase in Google search trends for mifepristone / mifeprex and misoprostol / cytotec. Dr. John W. Ayers is a Johns Hopkins and Harvard trained computational epidemiologist who uses big data to yield rapid and novel insights with measurable public health impacts – for example, the discovery of seasonal patterns across mental illnesses, and forecasting algorithms for infectious diseases. Dr. Ayers will reveal the results of a ne...
2022-07-081h 26
PROFITABLE HAPPINESS®231: Rewiring Your Brain For Happiness, With Rebecca HeissWHAT STOPS YOU FROM BEING HAPPY? Failure? Rejection? Looking foolish? We all carry these fears, but they don't have to hold us back from living full, happy, productive lives.In this episode, we meet Dr. Rebecca Heiss, keynote speaker, thought leader, and author of the book, INSTINCT. Dr. Heiss is also the founder of 'Year of Happy', an online, science-backed program and learning experience to help you find happy. My Favorite Quotes from Dr. Rebecca Heiss in this episode, (paraphrased):“When will YOU be happy?”“Our brain...
2022-03-0430 min
The Customer Experience Bus - Fun On the Road To Customer Loyalty & ReferralsDestination: The Brain with Dr. Rebecca HeissUnpacking the paradoxes of the way humans think is Dr. Rebecca Heiss’ life work. Her research has been designated “transformative” by the National Science Foundation. She taught at the South Carolina Governor’s School for Science and Mathematics and later was recruited to be among the founding faculty members to develop a startup school to nurture entrepreneurial minds and approach learning through impact. She is the founder and CEO of Icueity, a continuous 360 review app providing users ongoing fearless feedback and challenging them to grow in self-awareness. Her latest book Instinct is a roadmap that anyone can use to finally...
2021-11-1645 min
Motivational Mondays: Conversations with LeadersHow to Stop Self Sabotage by Rewiring Your Brain (Feat. Rebecca Heiss)In today's episode of Motivational Mondays, we will explore the science behind Dr. Rebecca Heiss' new book, Instinct: Rewire Your Brain with Science-Backed Solutions to Increase Productivity and Achieve Success. Dr. Heiss specializes in helping clients break through ingrained inclinations that can hold them back from success by teaching skills like self-reflection and self-awareness. As an evolutionary biologist, she says that humans are ancestrally programmed to be overly cautious. To help people overcome their fears, Dr. Heiss shares that it’s okay to be inquisitive in life and stop feeling like you have to be an...
2021-11-0123 min
Thrive Radio ™Take The Risk with Rebecca HeissTake The Risk with Rebecca Heiss
Dr. Rebecca Heiss is a professional speaker, author and the founder and CEO of Icueity, a continuous 360 review app providing users ongoing fearless feedback and challenging them to grow in self-awareness. She is helping others recognize the power of biological applications in their own lives, and is the founder of the new professional women’s organization The Leap, which challenges women to come together to help one another make successful leaps in their personal and professional lives.
In this podcast you will learn:
- How to overcome stress, anxiety and imposter syndrome
- How to...
2021-10-2715 min
The Calm & Free Podcast with Pooja Mottl#60 - Dr. Rebecca Heiss on the Biology of Stress, Stress Inoculation, Showing Up as You, and Intentional Breathing as the Bridge between the Conscious and Subconscious MindsDr. Rebecca Heiss is an evolutionary biologist, stress expert and keynote speaker, applying science to find solutions to ensure that our fears aren't holding us back from living full, happy, productive lives.She uses her background in biology to work with individuals and organizations to re-mold our instinctive brains 🧠 and change behavioral patterns in order to overcome limiting beliefs subconscious fears that hold us back from being the best versions of ourselves.She is the author of the book INSTINCT and founder of The Leap: a network for thriving professional women. In my mind...
2021-10-1241 min
The Fearless YearNavigating Challenge | Theme Wrap-Up!Welcome back to the Fearless Year!
Today, we reflect on and discuss the theme of the last 3 episodes: NAVIGATING CHALLENGE. It's a solocast from Nathan this time around, as Rebecca is out of studio traveling and speaking. This is a quick bonus episode that we drop every 4th episode as we work through our entire Fearless Year, focusing on that theme's highlights.
The "Navigating Challenge" theme took us through 3 powerful conversations around Handling Pressure, Adapting to Change, and Risk Management. If you missed any of the episodes, please go back for a listen (or re-listen!).
2021-10-0719 min
2021-08-101h 01
Becoming The HeroKnowing You Are Good Enough So Stop Playing Sick | Ep. 109: Rebecca HeissToday we discuss playing sick, getting over your instincts, and stop being afraidWelcome back to the 109th episode of the Hard Thing Podcast.Today I share my conversation with author Rebecca Heiss. She also is having a mastermind coming up and wants to invite you as listeners of the podcast. Click this link to sign up for her mastermind.Some highlights of today's show:Rebecca talks about her divorce and quitting her job and writing a bookWe talk about how we are prone to be fearfulWe talk about ways to rely...
2021-07-2653 min
Becoming The HeroKnowing You Are Good Enough So Stop Playing Sick | Ep. 109: Rebecca HeissToday we discuss playing sick, getting over your instincts, and stop being afraidWelcome back to the 109th episode of the Hard Thing Podcast.Today I share my conversation with author Rebecca Heiss. She also is having a mastermind coming up and wants to invite you as listeners of the podcast. Click this link to sign up for her mastermind.Some highlights of today's show:Rebecca talks about her divorce and quitting her job and writing a bookWe talk about how we are prone to be fearfulWe talk about ways to rely...
2021-07-2653 min
Soraya -Be Convinced! Sharing Lifechanging Stories of HopeEp. #27 – Biologist Dr. Rebecca Heiss Shares Her Personal Story of Hope and How We Can Rewire Our Brains to go From Being Fearful to Being FearlessDid you know that our brains are built for survival and not happiness? Biologist Dr. Rebecca Heiss shares how personal tragedies propelled her to break patterns and behaviors that held her back due to fear and a desire to “stay safe”. Using her science background, she seeks to help others become less fearful and happier through learning transformative techniques. She gives us insights from her new book Instinct – Rewire Your Brain with Science-Backed Solutions to Increase Productivity & Achieve Success.Website: rebeccaheiss.com; icueity.comEmail: rebecca@rebeccaheiss.com
2021-07-1231 min
Home Owner's InstituteHome Owner's Institute- Dr. Rebecca Heiss- Fire and the Benefits of Finding a Common EnemyRebecca knows fear. As a biologist and stress expert, Dr. Rebecca Heiss is dedicated to
helping us become self-aware and overcome our instinctual limitations – the ancient,
often subconscious fears that hold us back from our optimal performance and our
happiest lives. Her research has been designated “transformative” by the National
Science Foundation and it is waking up audiences around the world.
As an author (Instinct, April 2021), founder and CEO of the 360-review mobile application,
icueity, and highly sought-after professional speaker, Rebecca has found her calling in
helping others recognize the power of biological applications in their lives. A former
educator, Dr. He...
2021-07-0931 min
The Fearless YearUnder Pressure | Jonathan CleckIn his own words, Jonathan Cleck is a "Navy SEAL. Entreprenerd. Aspiring comedian. Author. Speaker. Husband. Dad."—and he's on the Fearless Year with us to discuss handling PRESSURE.
Jonathan spent 24 years as a Navy SEAL, including time as both an enlisted sailor and as an officer. Jonathan has a B.S. in Behavioral Science, a M.A. in National Security Studies, and is currently a doctoral candidate for a Doctor of Education in Organizational Leadership & Innovation. In his off time, Jonathan can be found spending time with his family or dodging flying tomatoes on Philly’s am...
2021-07-0852 min
Productivity to Profit for Small Business with Cathy SextonThe Evolution of Fear and Stress and How to Transform Your Response to Meet Today’s Challenges with Dr. Rebecca HeissStress and fear are a part of life. The question is always… how do we manage and respond to them in a way that keeps us moving forward? It starts with understanding where they come from.Our internal fear responses were once survival mechanisms in a world filled with dangers we will never know. They triggered an internal response that kept us alive when our demise was a sure thing without them. They were necessary.Now the world has changed. Those inner protective instincts have remained, but our need for them and how we...
2021-07-0230 min
The Fearless YearGood Vibes | Monthly Wrap-Up!Welcome back to the Fearless Year!
Today, Nathan and Rebecca reflect on and discuss the theme of this month: GOOD VIBES. This is a quick bonus episode that we drop the 4th week of every month as we work through our entire Fearless Year, focusing on that month's theme and traits.
The "Good Vibes" theme took us through 3 powerful conversations around Inspiration, Creativity, and Humor. Listen in to recount the big takeaways from this month so far. If you missed any of the episodes, please go back for a listen (or re-listen!).
See...
2021-06-2610 min
Punk Rock HRRewire Your Brain with Dr. Rebecca HeissMy guest today, Dr. Rebecca Heiss, uses her degrees in biology to help people overcome evolutionary limitations that are hardwired in the brain and improve their self-awareness and leadership skills. She's also an ornithologist, which means that she can tell us what we can learn about this type of human behavior by studying birds. Listen in to discover the methods you can use to rewire your brain and live more positively, and find out how birds fit into all of this.
2021-06-2123 min
The Fearless YearInspiration | Scott Hilton-ClarkeJoin us as we talk about INSPIRATION with professional "Greatness Detector," Scott Hilton-Clarke.
From Scott's website and company, Inspiration Labs: "After an extensive career, Scott realized that his true calling . . . was best found by helping people believe in themselves and to take steps to do what they were meant to do. By creating the best life for those around him, he has empowered people and organizations in ways that are simple and intuitive; leading to lasting, positive change."
Learn more: inspiration-labs.com
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2021-06-1747 min
The Fearless YearHumor | Rajiv SatyalRajiv Satyal, engineer and standup comedian, joins us this week on the Fearless Year to talk about HUMOR.
Join us on this wide-ranging conversation on humor, empathy, why taboo things are funny, a few good jokes (from our guest) and a few really bad ones (from Nathan and Rebecca). We think you’ll be glad you tuned into this one!
Join us as we seek to fear less and do more in the area of HUMOR.
LEARN MORE about Rajiv: thefunnyindian.com
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2021-06-1037 min
The Fearless YearCreativity | Dr. Gautam Gulati"Creativity can be learned…and unlearned."
Dr. Gautam Gulati—polymath MD and status quo disruptor—joins us this week on the Fearless Year to talk about creativity.
From using storytelling in the process of medical diagnoses to following curiosity wherever it may lead, Dr. G. helps us better understand the role of creativity in our lives and careers.
Join us in this conversation about fearing less and doing more in the area of CREATIVITY.
LEARN MORE about Dr. G: www.IamDrG.com
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2021-06-0342 min
The Fearless YearGrit | Month 3 Wrap-Up!Welcome back to the Fearless Year!
Today, Nathan and Rebecca reflect on and discuss the theme of month 3: GRIT. This is a quick bonus episode that we drop the 4th week of every month as we work through our entire Fearless Year, focusing on that month's theme and traits.
The Grit theme took us through 3 powerful conversations around Patience, Adaptability, and Resilience. Listen in to recount the big takeaways from this month so far. If you missed any of the episodes, please go back for a listen (or re-listen!).
See you NEXT WEEK!
2021-05-2712 min
The Fearless YearResilience | Taryn Marie StejskalLearn with us all about the habits of highly resilient people with Dr. Taryn Marie Stejskal!
Learn more about our guest:
Resilience Leadership: www.resilience-leadership.com
LinkedIn
Instagram
YouTube
Facebook
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2021-05-2031 min
The Fearless YearAdaptability | Josh BerryTune into our conversation with Josh Berry, founder and CEO of Econic, a growth and culture consulting firm. Josh walks us through the process of using adaptability in our professional and personal lives, defining adaptability as “curiosity with incremental steps or changes.” Man, there’s a lot in this one. Check it out!
Learn more about Josh and his company: econic.co
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2021-05-1329 min
The Fearless YearPatience | MJ RyanWe’re back for a new month with this conversation with MJ Ryan. Listen in for her pedigree and experience, but more importantly, listen in for her insight, wisdom, and generosity in helping us explore PATIENCE and how it can empower us to fear less—and live more.
More about MJ Ryan: https://mj-ryan.com/
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2021-05-0636 min
This Moved MeThe Science of Confidence with Rebecca HeissToday on the show we're looking at the science of confidence with biologist, keynote speaker - and the hilarious and delightful - Rebecca Heiss! In other words - how do we create and discover our own self-confidence? How do we trick our brain into taking risks? And how do we develop that magic sparkle that audiences are just hungry for? Well - take a listen to this super power-packed episode full of tangible advice for us so we can show up at our bravest in the biggest moments!
2021-05-0537 min
The Fearless YearMoral Compass | Month 2 Wrap-Up!Welcome back to the Fearless Year!
Today, Nathan and Rebecca reflect on and discuss the theme of month 2: Moral Compass. This is a quick bonus episode that we will drop the 4th week of every month as we work through our entire Fearless Year, focusing on that month's theme and traits.
The Moral Compass theme took us through 3 powerful conversations around Ethics, Trust, and Setting Expectations. Listen in to recount the big takeaways from this month so far. If you missed any of the episodes, please go back for a listen (or re-listen!):
Ethics...
2021-04-2218 min
The Fearless YearSetting Expectations | David DyeTHIS. EPISODE. Only listen if you have a job, own a business, are in a relationship/married, have friends, have family, or aspire to ever do any of those things. In other words, it's for YOU!
We loved talking to author, founder, speaker, and coach David Dye about setting expectations and how vital it is to every relationship in your life.
Learn more about David, his wife and partner, Karin Hurt, and their work:
Website: https://letsgrowleaders.com/
Podcast: http://leadershipwithoutlosingyoursoul.com/
Book: Courageous Cultures
Book: Winning Well
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2021-04-1637 min
Discover The Full Audiobook Everyone Is Talking About — So Must-Listen!Instinct: Rewire Your Brain with Science-Backed Solutions to Increase Productivity and Achieve Success by Rebecca HeissPlease visithttps://thebookvoice.com/podcasts/1/audiobook/499180to listen full audiobooks.
Title: Instinct: Rewire Your Brain with Science-Backed Solutions to Increase Productivity and Achieve Success
Author: Rebecca Heiss
Narrator: Nan Mcnamara
Format: Unabridged Audiobook
Length: 6 hours 37 minutes
Release date: April 13, 2021
Ratings: Ratings of Book: 3.6 of Total 5
Genres: Career Development
Publisher's Summary:
A revolutionary approach to unlocking your innate ability to achieve success in business and in life Why do we constantly feel overwhelmed by stress, dissatisfied in our careers and relationships, and lacking in real purpose? Why do we seem to sabotage ourselves, hampering our productivity and success? The answer lies...
2021-04-136h 37
15 Minutes Share Your Voice11: Attract More Customers through Science with Dr. Rebecca HeissOn today’s episode, Ami Kassar interviews Dr. Rebecca Heiss, author, founder and CEO of the 360-review mobile application, icueity, and professional speaker on her journey as a professional speaker and what happened in March 2020 and how she adapted.
Rebecca knows fear. As a biologist and stress expert, Dr. Rebecca Heiss is dedicated to helping us become self-aware and overcome our instinctual limitations – the ancient, often subconscious fears that hold us back from our optimal performance and our happiest lives. Her research has been designated “transformative” by the National Science Foundation and it is waking up audiences around th...
2021-04-1322 minDownload High-Quality Full Audiobooks in Self-Improvement, Career DevelopmentInstinct: Rewire Your Brain with Science-Backed Solutions to Increase Productivity and Achieve Success by Rebecca HeissPlease visithttps://thebookvoice.com/podcasts/1/audiobook/499180to listen full audiobooks.
Title: Instinct: Rewire Your Brain with Science-Backed Solutions to Increase Productivity and Achieve Success
Author: Rebecca Heiss
Narrator: Nan Mcnamara
Format: Unabridged Audiobook
Length: 6 hours 37 minutes
Release date: April 13, 2021
Ratings: Ratings of Book: 3.6 of Total 5
Genres: Career Development
Publisher's Summary:
A revolutionary approach to unlocking your innate ability to achieve success in business and in life Why do we constantly feel overwhelmed by stress, dissatisfied in our careers and relationships, and lacking in real purpose? Why do we seem to sabotage ourselves, hampering our productivity and success? The answer lies...
2021-04-136h 37
Grounded Content - content strategy, marketing, and content creationThe Ultimate Behavior Triggers with Dr. Rebecca HeissEffective marketing is about motivating people to take an action - to follow your podcast, to hear your important message, to buy your product, read your book, or donate to your cause. Dr. Rebecca Heiss is an evolutionary biologist who studies evolutionary psychology. That means she's immersed in the age old baked in behavioral triggers we carry deep within ourselves. She's just published a book called instinct. Our brains excel at making split second decisions based on instinct. She explains the instinctual drivers of behavior that she covers in her book, we look at each of these and how...
2021-04-1237 min
The Fearless YearTrust | Todd DuncanThis week, a masterclass in TRUST from Todd Duncan. From Todd's website:
"Todd Duncan is an American author and speaker. According to CNN, Todd Duncan is 'the Tony Robbins of the mortgage industry.' He is the author of 17 books, including the New York Times Bestsellers Time Traps: Proven Strategies for Swamped Sales People and High Trust Selling: Make More Money In Less Time with Less Stress."
What you'll find in Todd's interview on the Fearless Year: the definition of Trust as "repeated truth"; practical strategies to stack "micro-victories" over time to achieve higher levels...
2021-04-0846 minThe Fearless YearEthics | Chuck GallagherListen in on our conversation with ethics expert Chuck Gallagher! Fear less this week by challenging assumptions about your own ethics and considering the context and consequences of every choice. We'll wade through ethical shades of gray and aim for a place where, at least, we can talk to each other (and really listen).
Find out more about Chuck here: chuckgallagher.com
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2021-04-0145 min
UltraGrowthEP8 | Dr. Rebecca Heiss: How our instincts hold us back from being our best selfOur brains aren’t built for this world.They are built to keep us alive.The brain shortcuts that kept us safe for 200,000 years are the same ones that today prevent us from living our most powerful, productive, and purposeful lives.However, when we fear less, we make room for more. More creativity, connection, abundance, innovation, and joy.We deserve to forge beyond the limiting instincts that keep us locked into stress and anxiety.This conversation with Dr. Rebecca Heiss explains how we can identify when our brain goes into su...
2021-04-011h 10The Fearless YearMindfulness | Month 1 Wrap-Up!Welcome back to the Fearless Year!
Today, Nathan and Rebecca reflect on and discuss the theme of month 1: Mindfulness. This is a quick bonus episode that we will drop the 4th week of every month as we work through our entire Fearless Year, focusing on that month's theme and traits.
The Mindfulness theme took us through 3 powerful conversations around Empathy, Gratitude, and Kindness. Listen in to recount the big takeaways from this month so far. If you missed any of the episodes, please go back for a listen (or re-listen!):
Empathy with Beth Taylor
...
2021-03-2614 minThe Fearless YearKindness | Brad AronsonCheck out our conversation with kindness SUPERHERO Brad Aronson! Fear less this week by looking for opportunities to make the world better every day. This one is worth your time today for the stories Brad shares alone...but he also gives really practical advice for implementing kindness and its ripple effects in your life.
Find out more about Brad here: www.bradaronson.com (where you'll also find information about his book, Human Kind)
And here's that "I keep seeing red cars" effect Rebecca was trying to think of (you'll get it after you listen): Frequency...
2021-03-1840 min
Personal ProductivityUse Your Biology with Dr. Rebecca HeissRebecca Heiss helps clients break out of the ruts of their ancestral brain pathways and engage their conscious brains to take action and override their self-sabotaging instincts.
Top 3 Nuggets
Our Biological Blindspots
“Overcoming Stress”
ANTS
This weeks Challenge: Ask for a 10% discount at a coffee shop
Contact Rebecca -> https://rebeccaheiss.com/
Instinct Book -> https://www.instinctbook.com/
To contact me go to my website here at Conorbuttsss.com
2021-03-1635 minThe Fearless YearGratitude | Jay AbbasiIn today's episode, we talk GRATITUDE with Jay Abbasi, a mindfulness and meditation trainer and international speaker. Listen in for the practical but powerful impact of gratitude practice and how it can help you live more fear(less)ly.
Jay's Website: https://jayabbasi.me/
Connect with Jay here: https://www.linkedin.com/in/jayabbasi/
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...want more? There's more! Check out thefearlessyearpodcast.com or myfearlessyear.com to learn more about the Fear(less) Year Podcourse—a community of people looking to live more Fear(less) lives, just like you. The Fear...
2021-03-1144 min
She's A PowerhouseSpeaker, Author, Founder, PhD...and Here to Re-Wire Your Brain | Rebecca HeissI’m so proud to share today’s conversation with you.
A local legend in my own hometown, Dr. Rebecca Heiss is a PhD evolutionary biologist, author, speaker, app creator and CEO. We get to talk today about Rewiring Your Brain with Science-Backed Solutions to Increase Productivity and Achieve Success—which, incidentally, is the subtitle of her upcoming book, Instinct, available for preorder now.
Check out our conversation, and find ALL the info for Rebecca and her work below:
Website (book Rebecca to speak, and find more resources from her work): https://rebeccaheiss.com
Instin...
2021-03-0541 minThe Fearless YearEmpathy | Beth TaylorIn today's episode, we talk EMPATHY with Coach Beth Taylor. Listen in for what empathy is...and what it's not—and how it can help you live more fear(less)ly.
More about Beth here: https://www.linkedin.com/in/coach-beth-taylor
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...want more? There's more! Check out thefearlessyearpodcast.com or myfearlessyear.com to learn more about the Fear(less) Year Podcourse—a community of people looking to live more Fear(less) lives, just like you. The Fear(less) Year Podcourse is an on-demand resource built around our biggest learnings from the topics covered on the podcast.
Each chapter includes additional tools, com...
2021-03-0441 min
Take The LeadHow Curiosity Plays A Role In Achieving Self-Awareness With Dr. Rebecca HeissUnderstanding oneself is one of the most important keys to growth and success. Unfortunately, many people don't pay that much attention to achieving self-awareness, which hinders them from attaining bigger things and meaningful people connection. Dr. Diane Hamilton delves into this complicated yet colorful topic with keynote speaker and author, Dr. Rebecca Heiss. Together, they talk about how being curious can get you out of your comfort zone and "bite the lemon," opening yourself up to feedback, change, and communication. Dr. Rebecca also explains how people can take advantage of her 360 self-awareness application, icueity, when getting into the journey...
2021-02-2656 min
World of SpeakersE.85: Rebecca Heiss | Making a lasting impression with your keynoteMaking a lasting impression with your keynote. Ryan Foland speaks with Rebecca Heiss, keynote speaker, author, and founder of self-awareness app, ‘Icueity’.
In this episode of our podcast series, Ryan and Rebecca talk about the biology of our stone-age brains and how we can train our brains to interpret the physiological messages our bodies keep sending us.
One of the key messages in this interview is that while speaking as a speaker, you should focus on just the one piece of information that you want to pass on to your audience.
Tune in for an interview full of ideas and advi...
2021-01-0540 min
Mountain Mantras: Wellness and Life LessonsFeedback is Fantastic (and Fun) with Dr. Rebecca HeissIn this episode, biologist Dr. Rebecca shares her amazing 360 feedback app, icueity. https://www.icueity.com/ You will also gain many insights about the ancestral and instinctual aspects of the brain which makes feedback such an important part of feeling safe in order to unleash our limitless potential. We have seven mantras from the show: Mantra #1: Spread happy. Homemade ice cream recipe: https://makeeverythingfun.com/recipe/homemade-vanilla-ice-cream/ Dairy-free ice cream recipe: https://makeeverythingfun.com/recipe/dairy-free-chocolate-ice-cream/ Mantra #2: Spread your long term legacy. (What do you want to spread?)
2020-12-0945 min
The Hard Way With Joe De SenaAre your Instincts Holding you Back? Joe De Sena interviews Rebecca Heiss, PhDEvolution has left you with two basic drives - to survive and to procreate, but evolutionary biologist Rebecca Heiss, Ph.D. tells Joe De Sena how understanding those drives can lead us to overcome fears and achieve success. Fear, says Heiss, is an ancient signal meant to keep us alive, but most things we fear today are not life-threatening. In this interview, she shares tactics to replace you A.N.T.s (automatic negative thoughts), to use triggers to heighten consciousness and to think like a Spartan. As Heiss says - When life gives you lemo...
2020-10-2033 min
Excellent Executive Coaching: Growing Your Business and Enhancing Your Craft.EEC 146: Fear(less) Mindset with Rebecca HeissDr. Katrina Burrus, MCC interviews Rebecca Heiss, and here are the nuggets that came out from the interview. Your brand is all about being fear(less) tell me what that means to you. Why are we so focused on negative things? How do our stone-aged brains hold us back? What are the most tangible things we can do right now for a more fear(less) mindset I hear that you hate the phrase "when life gives you lemons make lemonade"....tell me more about that! Who is Rebecca Heiss? Dr. Rebecca Heiss is dedicated to h...
2020-10-1222 min
Curious Minds with Dr. LDr. Rebecca Heiss | How Self-Awareness Starts with UnlearningWhat is so uncomfortable about the words ‘i don’t know’? Why does fear become our operating system at so many stations? And how are we confusing inclusivity with belonging? A deep dive into self-awareness as we get curious with Dr. Rebecca Heiss. Dr. Rebecca Heiss is the CEO and Founder of Acueity, a continuous 360 review app providing users ongoing fearless feedback and challenging them to grow in self-awareness. Her research has been designated “transformative” by the National Science Foundation. Rebecca’s book, Instinct, is expected March 2021. In today's podcast, Dr. Rebecca Heiss shares her wisdom on th...
2020-09-2456 min