Shows
Dr. Remina Panjwani ShowBreathe to the Beat with Christina Joy: How EDM Yoga Transforms Healing, Movement, and Mindset | Dr. Remina Panjwani ShowWhat if healing could be fun, embodied, and set to a beat? đ„ In this powerful conversation, Dr. Remina Panjwani sits down with Christina Joy, creator of EDM Yoga, to explore how breathwork, movement, and music can rewire your nervous system and change your life.
đ¶ Learn how EDM Yoga blends ancient wisdom with modern rhythmâand why it just might be the gateway to your highest self.
Start your practice at đ www.edmyoga.com
#DrReminaPanjwaniShow #EDMyoga #HealingThroughMovement #BreatheToTheBeat #EmbodiedHealing
2025-07-1631 minDr. Remina Panjwani ShowBreathe to the Beat with Christina Joy: How EDM Yoga Transforms Healing, Movement, and Mindset | Dr. Remina Panjwani ShowWhat if healing could be fun, embodied, and set to a beat? đ„ In this powerful conversation, Dr. Remina Panjwani sits down with Christina Joy, creator of EDM Yoga, to explore how breathwork, movement, and music can rewire your nervous system and change your life.
đ¶ Learn how EDM Yoga blends ancient wisdom with modern rhythmâand why it just might be the gateway to your highest self.
Start your practice at đ www.edmyoga.com
#DrReminaPanjwaniShow #EDMyoga #HealingThroughMovement #BreatheToTheBeat #EmbodiedHealing
2025-07-1631 minDr. Remina Panjwani ShowThe Mind-Body Reset: Heather Luna on Kundalini, Emotions & Reclaiming JoyWhat if your body held the key to healing your mind?
In this episode, Dr. Romina Panjwani sits down with wellness guide Heather Luna for an honest and eye-opening conversation about what it really takes to heal from the inside out. From the power of somatic movement and breathwork to the spiritual cycles of Kundalini Yoga and reconnecting with your inner child, Heather shares how these tools can help you break free from depression and feel like you again.
Weâre talking real practices, deep insights, and gentle ways to regulate your nervous system and fi...
2025-06-1748 minDr. Remina Panjwani ShowThe Mind-Body Reset: Heather Luna on Kundalini, Emotions & Reclaiming JoyWhat if your body held the key to healing your mind?
In this episode, Dr. Romina Panjwani sits down with wellness guide Heather Luna for an honest and eye-opening conversation about what it really takes to heal from the inside out. From the power of somatic movement and breathwork to the spiritual cycles of Kundalini Yoga and reconnecting with your inner child, Heather shares how these tools can help you break free from depression and feel like you again.
Weâre talking real practices, deep insights, and gentle ways to regulate your nervous system and fi...
2025-06-1748 min
The Change Life Destiny Show#60 - From Internal Medicine to Inner Healing: Dr. Reminaâs Journey Into Soul-Centered WellnessIn this episode, Dr. Remina Panjwani shares her remarkable journey from military service to the frontlines of COVID care, and how burnout led her to functional medicine and a more holistic approach to healing. As both a hospitalist and certified functional medicine practitioner, Dr. Remina blends the best of Eastern and Western medicine to offer personalized, preventative care.We dive into how she helps clients optimize wellness through nervous system regulation, root-cause healing, and simple but powerful lifestyle toolsâlike breathwork, nutrition, and sound therapy. Her philosophy? True healthcare means treating the whole person: mind, bo...
2025-04-0132 minDr. Remina Panjwani ShowBiohacking for Longevity: Mastering Your Health with Brett HarmelingIn this episode, Dr. Remina Panjwani sits down with Brett Harmeling, a biohacking expert and founder of Happy Life Labs. Brett shares his personal journey of overcoming traumatic brain injuries and how it led him to explore the intersection of science, technology, and wellness. He reveals the biggest misconceptions in the longevity space and practical ways to optimize healthâfrom filtering your environment to cultivating the right mindset.Join us as we dive into science-backed biohacking techniques, environmental toxins to watch out for, and how small daily changes can significantly impact long-term health.Key Takeaways:...
2025-03-2433 minDr. Remina Panjwani ShowBiohacking for Longevity: Mastering Your Health with Brett HarmelingIn this episode, Dr. Remina Panjwani sits down with Brett Harmeling, a biohacking expert and founder of Happy Life Labs. Brett shares his personal journey of overcoming traumatic brain injuries and how it led him to explore the intersection of science, technology, and wellness. He reveals the biggest misconceptions in the longevity space and practical ways to optimize healthâfrom filtering your environment to cultivating the right mindset.Join us as we dive into science-backed biohacking techniques, environmental toxins to watch out for, and how small daily changes can significantly impact long-term health.Key Takeaways:...
2025-03-2433 min
Unshakeable Belief with Monica ConnollyThe Journey to Holistic Wellness with Dr. Remina PanjwaniIn this episode of Unshakeable Belief, host Monica Connolly speaks with Dr. Romina, a functional medicine practitioner, about her journey into holistic wellness. They discuss the importance of addressing root causes of health issues, particularly for women, and the role of gut health in overall wellbeing. Dr. Romina shares insights on creating sustainable wellness routines and the impact of stress and trauma on health. The conversation emphasizes the need for personalized care and the integration of both traditional and functional medicine approaches.Connect with Dr. Remina at:https://www.drremina.com/
2025-03-2440 minDr. Remina Panjwani ShowNeurology Meets Entrepreneurship: Dr. Doug & Natalie Gardnerâs Journey to HealingIn this episode, Dr. Remina Panjwani welcomes Dr. Doug Strobel and Natalie Garner, the powerhouse duo behind Dr. Douglas Balms. Dr. Doug, a neurologist with over 15 years of experience, and Natalie, a business-savvy entrepreneur, share how they turned a homemade solution for endurance athletes into a widely embraced skincare brand. They discuss the intersection of neurology and holistic wellness , their mission to treat root causes rather than symptoms, and how lifestyle changesâincluding diet and exerciseâimpact neurological health.Key Takeaways:
The origins of Dr. Douglas Balms and how a neurologist's personal need led...
2025-03-1131 minDr. Remina Panjwani ShowNeurology Meets Entrepreneurship: Dr. Doug & Natalie Gardnerâs Journey to HealingIn this episode, Dr. Remina Panjwani welcomes Dr. Doug Strobel and Natalie Garner, the powerhouse duo behind Dr. Douglas Balms. Dr. Doug, a neurologist with over 15 years of experience, and Natalie, a business-savvy entrepreneur, share how they turned a homemade solution for endurance athletes into a widely embraced skincare brand. They discuss the intersection of neurology and holistic wellness , their mission to treat root causes rather than symptoms, and how lifestyle changesâincluding diet and exerciseâimpact neurological health.Key Takeaways:
The origins of Dr. Douglas Balms and how a neurologist's personal need led...
2025-03-1131 minDr. Remina Panjwani ShowHealing the Thyroid Holistically with Dr. Yousef ElyamanJoin host Dr. Remina on this week's episode as we learn the secrets of thyroid health with Dr. Yousef Elyaman's groundbreaking insights! Dive deep into the world of functional and integrative medicine as we explore how your thyroid, a small butterfly-shaped gland in your neck, plays a pivotal role in energy and metabolism. Dr. Elyaman shares his expertise on why conventional medicine often misses the mark by focusing solely on basic lab tests like TSH and free T4, while overlooking crucial factors such as reverse T3 levels.Key takeaways from this episode:...
2025-02-2538 minDr. Remina Panjwani ShowHealing the Thyroid Holistically with Dr. Yousef ElyamanJoin host Dr. Remina on this week's episode as we learn the secrets of thyroid health with Dr. Yousef Elyaman's groundbreaking insights! Dive deep into the world of functional and integrative medicine as we explore how your thyroid, a small butterfly-shaped gland in your neck, plays a pivotal role in energy and metabolism. Dr. Elyaman shares his expertise on why conventional medicine often misses the mark by focusing solely on basic lab tests like TSH and free T4, while overlooking crucial factors such as reverse T3 levels.Key takeaways from this episode:...
2025-02-2538 min
Where Passion Meets PurposeEp 19: Dr. Remina Shares Her Journey from Traditional to Functional MedicineIn this episode, Dr. Remina Panjwani shares her journey from traditional internal medicine to functional medicine, emphasizing the importance of holistic health and patient-centered care. She discusses the impact of the COVID-19 pandemic on her practice, her decision to embrace entrepreneurship, and the significance of balancing family life with a demanding medical career. Dr. Remina highlights the need for a comprehensive approach to health that considers the mind, body, and spirit, and provides insights into what a typical consultation looks like in functional medicine.Find Dr. Remina Here:https://www.drremina.com/@drremina
2025-02-1131 min
Dr. Remina Panjwani ShowHealing in Harmony: Unlocking Optimal Wellness with Amanda SoukoulisWhen a functional medicine physician and a functional nutrition coach come together, you can expect an insightful and transformative conversation! In this episode of The Dr. Remina Panjwani Show, we welcome Amanda Soukoulis, a functional nutrition and wellness coach dedicated to helping high performers heal and thrive. Join us as we dive into the root causes of imbalance, the power of functional nutrition, and how to integrate science with holistic health for lasting wellness. Amanda shares her personal journey, expert insights, and actionable strategies to help you reclaim your energy, optimize performance, and live in abundance. You ...
2025-02-1134 min
Dr. Remina Panjwani ShowBeyond the White Coat: Tackling Burnout and Building Wellness in HealthcareIn this empowering episode, Dr. Remina Panjwani, sits down with Dr. Guitta Harb, a cosmetic dentist and wellness advocate, for an honest conversation about the intersection of health, wellness, and the challenges of burnout in healthcare. Together, they explore the pressures of their professions, how they overcame personal struggles with burnout, and the strategies they use to maintain balance and prioritize self-care. From practical wellness tips to the importance of integrating holistic approaches in patient care, this conversation is packed with actionable insights and inspiration for healthcare professionals and beyond. Tune in to discover how these two experts are...
2025-01-2829 min
Dr. Remina Panjwani ShowFrom Struggle to Success: Billy Dha Kidd on Mindset, Resilience, and Holistic WellnessIn this episode, Dr. Remina sits down with Billy Dha Kiddârapper, real estate investor, author, and podcast hostâwhose journey from humble beginnings in El Salvador to achieving the American Dream is nothing short of remarkable. Billy shares how he transformed challenges into opportunities, developed a resilient mindset, and embraced personal growth to fuel his success. We dive into how his early experiences shaped his perspective on health, wellness, and mental resilience, and the role holistic practices have played in his demanding lifestyle. From using music as a therapeutic outlet to building habits that support physical and mental well...
2025-01-1436 minDr. Remina Panjwani ShowFrom Struggle to Success: Billy Dha Kidd on Mindset, Resilience, and Holistic WellnessIn this episode, Dr. Remina sits down with Billy Dha Kiddârapper, real estate investor, author, and podcast hostâwhose journey from humble beginnings in El Salvador to achieving the American Dream is nothing short of remarkable. Billy shares how he transformed challenges into opportunities, developed a resilient mindset, and embraced personal growth to fuel his success. We dive into how his early experiences shaped his perspective on health, wellness, and mental resilience, and the role holistic practices have played in his demanding lifestyle. From using music as a therapeutic outlet to building habits that support physical and mental well...
2025-01-1436 min
Dr. Remina Panjwani ShowDesigning Your Legacy: A Conversation with Richard Dolan on Resilience, Purpose, and Intentional LivingIn this transformative episode, I sit down with Richard Dolan, a global thought leader and the creator of the Urban Financial Life Philosophy. With over three decades of experience in financial services, wealth management, and real estate investment, Richard has developed a groundbreaking approach that blends performance psychology, happiness economics, behavioral finance, and investor resilience. From working with former U.S. Presidents and billionaires to coaching world champions and members of the Royal Family, Richardâs insights have inspired some of the worldâs most successful individuals to live and lead with purpose. Together, we explore how to design a li...
2024-12-1754 minDr. Remina Panjwani ShowDesigning Your Legacy: A Conversation with Richard Dolan on Resilience, Purpose, and Intentional LivingIn this transformative episode, I sit down with Richard Dolan, a global thought leader and the creator of the Urban Financial Life Philosophy. With over three decades of experience in financial services, wealth management, and real estate investment, Richard has developed a groundbreaking approach that blends performance psychology, happiness economics, behavioral finance, and investor resilience. From working with former U.S. Presidents and billionaires to coaching world champions and members of the Royal Family, Richardâs insights have inspired some of the worldâs most successful individuals to live and lead with purpose. Together, we explore how to design a li...
2024-12-1754 min
Unlock U with Dr. Shannan CrawfordUnlock U Ep 168: Health Harmony with Dr. ReminaIn this episode of Unlock U, we're diving into âHealth Harmonyâ with the incredible Dr. Remina Panjwani. If youâve been feeling out of syncâphysically, emotionally, or mentallyâthis conversation is for you. We explore how stress, trauma, and unresolved emotions impact your health and, more importantly, the steps you can take to heal and thrive.
Dr. Remina shares powerful insights and tools to help you restore balance and reconnect with yourselfâmind, body, and soul. You donât have to settle for survival. Itâs time to unlock the health and harmony you were made for.
Read...
2024-12-1718 min
The Dana Grant ShowThe Dana Grant Show: Thrive Holistically with Dr. Remina PanjwaniWelcome back to The Dana Grant Show, where we dive into the stories and strategies that transform lives. Todayâs guest is someone whoâs redefining the way we approach health and wellnessâDr. Remina Panjwani. Dr. Remina is a board-certified Internal Medicine Physician who specializes in Functional Medicine, blending her expertise in traditional medicine with a holistic approach that addresses the mind, body, and spirit. With her background in athletics, military service, and nutrition, she is uniquely positioned to help others thrive through personalized care that gets to the root cause of health challenges.
Whether youâre looki...
2024-12-1540 min
Dr. Remina Panjwani ShowEmbracing Intimacy, Sex, and Self-Love: A Path to Holistic Healing with Marie WagnerStruggling with intimacy and self-love can impact our ability to form meaningful connections and lead a fulfilling, holistic life. In this episode, we explore the transformative journey of Marie Wagner, a former model turned spiritual guide and healer. Marie shares how her experiences with sexual trauma, body shame, and a life-changing Kundalini activation in 2012 inspired her mission to help others embrace expansive sex and love. Discover how releasing shame, cultivating self-love, and fostering healthy sexual relationships can unlock deeper intimacy and personal empowerment. This is an episode you wonât want to miss! You Can Follow On So...
2024-12-0330 minDr. Remina Panjwani ShowEmbracing Intimacy, Sex, and Self-Love: A Path to Holistic Healing with Marie WagnerStruggling with intimacy and self-love can impact our ability to form meaningful connections and lead a fulfilling, holistic life. In this episode, we explore the transformative journey of Marie Wagner, a former model turned spiritual guide and healer. Marie shares how her experiences with sexual trauma, body shame, and a life-changing Kundalini activation in 2012 inspired her mission to help others embrace expansive sex and love. Discover how releasing shame, cultivating self-love, and fostering healthy sexual relationships can unlock deeper intimacy and personal empowerment. This is an episode you wonât want to miss! You Can Follow On So...
2024-12-0330 min
Dr. Remina Panjwani ShowRiding Through Stress: An Olympic Journey & Healing with HorsesIn this inspiring episode, Dr. Remina sits down with Sara Sasso Toolin, an accomplished Italian horse trainer who is preparing for the Olympics and is co-founder of an innovative equestrian center. Discover how Sara offers a unique approach to mental and physical healing through equestrian therapy. Whether youâre a sports enthusiast, wellness seeker, or intrigued by the power of alternative therapies, this episode will show you a new perspective on handling stress and fostering holistic health. You Can Follow On Social Media : Dr Remina Panjwani Instagram : https://www.instagram.com/drremina/ And Website : https://ww...
2024-11-1232 minDr. Remina Panjwani ShowRiding Through Stress: An Olympic Journey & Healing with HorsesIn this inspiring episode, Dr. Remina sits down with Sara Sasso Toolin, an accomplished Italian horse trainer who is preparing for the Olympics and is co-founder of an innovative equestrian center. Discover how Sara offers a unique approach to mental and physical healing through equestrian therapy. Whether youâre a sports enthusiast, wellness seeker, or intrigued by the power of alternative therapies, this episode will show you a new perspective on handling stress and fostering holistic health. You Can Follow On Social Media : Dr Remina Panjwani Instagram : https://www.instagram.com/drremina/ And Website : https://ww...
2024-11-1232 min
Dr. Remina Panjwani ShowRise with resilience through grit and grace with Amberly LagoTune into an empowering conversation with Dr. Remina and Amberly Lago, an internationally renowned speaker and bestselling author, where they explore how grit and grace are essential for achieving holistic success in both life and business.Amberly, whose TEDx talk has inspired audiences worldwide, survived a devastating motorcycle accident that left her fighting to save her leg through 34 surgeries. Through this profound struggle, she discovered that both grit and grace are essential to overcoming life's greatest challenges. She has since captivated audiences at global corporations like Lululemon, Google, and Athleta, sharing her journey of resilience and her...
2024-10-2941 minDr. Remina Panjwani ShowRise with resilience through grit and grace with Amberly LagoTune into an empowering conversation with Dr. Remina and Amberly Lago, an internationally renowned speaker and bestselling author, where they explore how grit and grace are essential for achieving holistic success in both life and business.Amberly, whose TEDx talk has inspired audiences worldwide, survived a devastating motorcycle accident that left her fighting to save her leg through 34 surgeries. Through this profound struggle, she discovered that both grit and grace are essential to overcoming life's greatest challenges. She has since captivated audiences at global corporations like Lululemon, Google, and Athleta, sharing her journey of resilience and her...
2024-10-2941 min
Dr. Remina Panjwani ShowUnlocking Entrepreneurial Success through âwoo + doâ framework with Niko ArapkilesIn this exciting episode, Dr. Remina sits down with Niko Arapkiles, the dynamic host of the Just Grow Podcast and CEO of Just Grow Visions. Niko has built thriving communities and live events that help entrepreneurs unlock their true potential by removing subconscious blocks and elevating their personal frequency. Through his innovative "Woo + Do" framework, he teaches leaders how to combine mindset and action to build authentic brands and achieve lasting success.As a functional medicine doctor, I explore with Niko how his holistic approach aligns with the principles of wellness, energy, and peak performance. We dive...
2024-10-1546 minDr. Remina Panjwani ShowUnlocking Entrepreneurial Success through âwoo + doâ framework with Niko ArapkilesIn this exciting episode, Dr. Remina sits down with Niko Arapkiles, the dynamic host of the Just Grow Podcast and CEO of Just Grow Visions. Niko has built thriving communities and live events that help entrepreneurs unlock their true potential by removing subconscious blocks and elevating their personal frequency. Through his innovative "Woo + Do" framework, he teaches leaders how to combine mindset and action to build authentic brands and achieve lasting success.As a functional medicine doctor, I explore with Niko how his holistic approach aligns with the principles of wellness, energy, and peak performance. We dive...
2024-10-1546 minUnlock U with Dr. Shannan CrawfordUnlock U Ep 164: Maximizing Your Brain Health with Dr. ReminaHey friends! đ Episode 164 of Unlock U just dropped, and I couldnât be more excited about this one! I had the pleasure of sitting down with the incredible Dr. Remina Panjwani, who brings such a compassionate, down-to-earth approach to holistic wellness.
Dr. Remina really gets to the heart of what it means to feel truly alive, sharing her insights on how the little changes in how we treat our bodies can ripple out into every area of our lives. We talked about more than just âwellnessâ as a buzzwordâthis is about tapping into the energy and clarity tha...
2024-10-0823 min
Dr. Remina Panjwani ShowEmpowering Health and BusinessIn this episode, Dr. Remina sits down with Andrea Fox, founder of Women Already Connected, a passionate advocate for empowering women through community, opportunity, and financial resources. Andrea shares her personal health journeyâhow she struggled with various health issues until discovering functional medicine, which completely transformed her well-being and helped her reclaim her vitality.Together, Dr. Remina and Andrea discusses the importance of being in optimal health not only for personal fulfillment but also for thriving as an entrepreneur. She explains how being at her best health allows her to lead her mission of connecting like-minded wo...
2024-10-0135 minDr. Remina Panjwani ShowEmpowering Health and BusinessIn this episode, Dr. Remina sits down with Andrea Fox, founder of Women Already Connected, a passionate advocate for empowering women through community, opportunity, and financial resources. Andrea shares her personal health journeyâhow she struggled with various health issues until discovering functional medicine, which completely transformed her well-being and helped her reclaim her vitality.Together, Dr. Remina and Andrea discusses the importance of being in optimal health not only for personal fulfillment but also for thriving as an entrepreneur. She explains how being at her best health allows her to lead her mission of connecting like-minded wo...
2024-10-0135 min
Rock Movers55: Holistic Self-Care Strategies for Busy Women - with Dr RemiSeason 5 of the ROCK MOVERS continues with a thought provoking conversation about Women's Health.
In this enlightening conversation, Coach Karen Gray and Dr. Remina explore the transformative world of functional medicine and holistic health. Dr. Remina shares her journey from conventional medicine to a more personalized, root-cause approach to health. They discuss the importance of self-care, the challenges of navigating insurance in healthcare, and practical tips for integrating wellness into daily life. Listeners are encouraged to take proactive steps towards their health and well-being, emphasizing that small changes can lead to significant improvements.
Dr. Remina Panjwani is...
2024-09-2530 min
Dr. Remina Panjwani ShowThe wellness shift , from ICU nurse assistant to entrepreneur .In todayâs episode , Dr. Remina sits down with Shey Jennings , former ICU nurse assistant turned founder of a clean beauty company, thefireflybox. They discuss the impact of hormone disruptors in everyday products. Shey Jennings shares her journey from nursing to creating a line of toxin-free soaps, lotions, body oils, and bath salts, explaining how her products support hormone health, self care to prevent burn out, mental health and promote overall wellness. You Can Follow On Social Media : Dr Remina Panjwani Instagram : https://www.instagram.com/drremina/ And Website : https://www.drremina.com/ And Follow Shey here : Instagram : https://ww...
2024-09-1715 minDr. Remina Panjwani ShowThe wellness shift , from ICU nurse assistant to entrepreneur .In todayâs episode , Dr. Remina sits down with Shey Jennings , former ICU nurse assistant turned founder of a clean beauty company, thefireflybox. They discuss the impact of hormone disruptors in everyday products. Shey Jennings shares her journey from nursing to creating a line of toxin-free soaps, lotions, body oils, and bath salts, explaining how her products support hormone health, self care to prevent burn out, mental health and promote overall wellness. You Can Follow On Social Media : Dr Remina Panjwani Instagram : https://www.instagram.com/drremina/ And Website : https://www.drremina.com/ And Follow Shey here : Instagram : https://ww...
2024-09-1715 min
Dr. Remina Panjwani ShowBlending Law and Balance: How Yoga Philosophy Can Transform Everyday InteractionsIn this episode, Dr. Remina sits down with Courtney Bannan, who is a distinguished attorney, law professor, author, speaker, entrepreneur, and certified yoga instructor. Courtney shares her journey from a high-stress legal career to discovering yoga, and how it transformed her approach to conflict resolution, client communication, and personal well-being. Whether you're a lawyer, healthcare professional, or simply someone looking for more harmony in your day-to-day interactions, this conversation will inspire and guide you towards a more intentional and grounded way of living.You Can Follow On Social Media : Dr Remina Panjwani Instagram : https://www...
2024-09-0328 minDr. Remina Panjwani ShowBlending Law and Balance: How Yoga Philosophy Can Transform Everyday InteractionsIn this episode, Dr. Remina sits down with Courtney Bannan, who is a distinguished attorney, law professor, author, speaker, entrepreneur, and certified yoga instructor. Courtney shares her journey from a high-stress legal career to discovering yoga, and how it transformed her approach to conflict resolution, client communication, and personal well-being. Whether you're a lawyer, healthcare professional, or simply someone looking for more harmony in your day-to-day interactions, this conversation will inspire and guide you towards a more intentional and grounded way of living.You Can Follow On Social Media : Dr Remina Panjwani Instagram : https://www...
2024-09-0328 min
Dr. Remina Panjwani ShowUnderstanding Burnout and the Cortisol Stress Response: A Functional Medicine ApproachIn this episode, I share an exclusive recording from a recent webinar i did. We will dive deep into the complexities of burnout and its impact on mental health. The webinar explores the cortisol stress response, its effects on the body, and the long-term consequences of chronic stress. You'll also discover evidence-based modalities that can help manage stress, balance cortisol levels, and enhance overall mental well-being. Whether you're personally facing burnout or looking to support others, this episode offers valuable insights and practical strategies for achieving mental and physical resilience.You Can Follow On Social Media :
2024-08-2037 minDr. Remina Panjwani ShowUnderstanding Burnout and the Cortisol Stress Response: A Functional Medicine ApproachIn this episode, I share an exclusive recording from a recent webinar i did. We will dive deep into the complexities of burnout and its impact on mental health. The webinar explores the cortisol stress response, its effects on the body, and the long-term consequences of chronic stress. You'll also discover evidence-based modalities that can help manage stress, balance cortisol levels, and enhance overall mental well-being. Whether you're personally facing burnout or looking to support others, this episode offers valuable insights and practical strategies for achieving mental and physical resilience.You Can Follow On Social Media :
2024-08-2037 min
Dr. Remina Panjwani ShowLetâs talk about HormonesDr. Remina and Eleanor Duelley delve into the intricate world of women's hormones. They provide accurate, science-backed information to help you understand the complexities of hormonal health and how functional medicine helps get to root cause.
2024-08-0622 minDr. Remina Panjwani ShowLetâs talk about HormonesDr. Remina and Eleanor Duelley delve into the intricate world of women's hormones. They provide accurate, science-backed information to help you understand the complexities of hormonal health and how functional medicine helps get to root cause.
2024-08-0622 min
Dr. Remina Panjwani ShowPathways to Longevity: Health Optimization with Dr. ReminaIn this solo episode, Dr. Remina delves into the key pathways to a longer and healthier life. Dr. Remina breaks down complex biological processes, offering actionable insights and practical tips for optimizing your health. From diet and exercise to stress management and sleep, she shares how to enhance your well-being and extend your longevity with evidence-based strategies.
2024-07-2308 minDr. Remina Panjwani ShowPathways to Longevity: Health Optimization with Dr. ReminaIn this solo episode, Dr. Remina delves into the key pathways to a longer and healthier life. Dr. Remina breaks down complex biological processes, offering actionable insights and practical tips for optimizing your health. From diet and exercise to stress management and sleep, she shares how to enhance your well-being and extend your longevity with evidence-based strategies.
2024-07-2308 min
Dr. Remina Panjwani ShowOvercoming Obstacles: A Journey from Teen Mom to Trauma NurseJoin us for an inspiring conversation with Jillian Riddell, a former teen mom who defied the odds to become a Valedictorian and a certified leading expert in trauma and emergency nursing. Highly regarded by those seeking hope in the face of seemingly insurmountable obstacles, Jillian's journey is a testament to resilience and determination. Jillian shares her insights on what it means to live a life without secrets. We explore the importance of being open, honest, and transparent with ourselves and others. Jillian discusses how embracing authenticity and vulnerability can lead to self-acceptance, self-love, and self-compassion. You Can...
2024-07-0946 minDr. Remina Panjwani ShowOvercoming Obstacles: A Journey from Teen Mom to Trauma NurseJoin us for an inspiring conversation with Jillian Riddell, a former teen mom who defied the odds to become a Valedictorian and a certified leading expert in trauma and emergency nursing. Highly regarded by those seeking hope in the face of seemingly insurmountable obstacles, Jillian's journey is a testament to resilience and determination. Jillian shares her insights on what it means to live a life without secrets. We explore the importance of being open, honest, and transparent with ourselves and others. Jillian discusses how embracing authenticity and vulnerability can lead to self-acceptance, self-love, and self-compassion. You Can...
2024-07-0946 min
The Katie Mae Show45. Breaking Free From Tradition To Achieve Your Dreams with Dr. Remina PanjwaniFinding balance in your life, can help you find balance with your health.
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In this episode, Katie Mae welcomes Dr. Remina Panjwani, a functional medicine physician with an extraordinary story of resilience and achievement. Dr. Panjwani shares her inspiring journey from growing up in an immigrant family to becoming a top-ranking physician, despite numerous cultural and socio-economic barriers. The discussion delves into her experiences in the Air Force, her deployment to Iraq, and how these experiences shaped her pursuit of a medical degree. They also explore the critical role of functional medicine in holistic health, e...
2024-06-2743 min
The Amberly Lago Show: Stories of True Grit and GraceNavigating Health Challenges: Functional Medicine Insights from Dr. Remina PanjwaniIn this episode of The Amberly Lago Show: Stories of True Grit and Grace, host Amberly Lago sits down with Dr. Remina Panjwani, a functional medicine doctor and member of the unstoppable life mastermind, to discuss the transformative power of functional medicine. Dr. Panjwani shares her journey from traditional to functional medicine during the COVID-19 pandemic and emphasizes the importance of addressing root causes, the interconnectedness of mind, body, and spirit, and individualized patient care. Amberly and Dr. Panjwani delve into the impact of stress, inflammation, and nutrition on overall health, effective strategies for managing chronic conditions like CRPS...
2024-06-2641 min
Dr. Remina Panjwani ShowFrom Rock Bottom to CEO â The Transformation to FitBody BootcampIn this inspiring episode, we dive deep into the remarkable journey of Bryce Henson, a man who rose from humble beginnings to become the renowned CEO of FitBody Bootcamp. Through sheer determination and an unwavering commitment to personal growth, he transformed his life completely.Join us as we explore Bryceâs path to fitness and his rise in the business world. Learn how he overcame addiction, adopted a clean and balanced lifestyle, and built a thriving fitness empire that motivates and empowers others. Johnâs story is not just about personal success; it's about leading a team with...
2024-06-2541 minDr. Remina Panjwani ShowFrom Rock Bottom to CEO â The Transformation to FitBody BootcampIn this inspiring episode, we dive deep into the remarkable journey of Bryce Henson, a man who rose from humble beginnings to become the renowned CEO of FitBody Bootcamp. Through sheer determination and an unwavering commitment to personal growth, he transformed his life completely.Join us as we explore Bryceâs path to fitness and his rise in the business world. Learn how he overcame addiction, adopted a clean and balanced lifestyle, and built a thriving fitness empire that motivates and empowers others. Johnâs story is not just about personal success; it's about leading a team with...
2024-06-2541 min
Dr. Remina Panjwani ShowThe Accidental AdvocateIn this riveting episode, Dr. Remina sits down with an extraordinary guest whose life took an unexpected turn, propelling them into the role of an advocate against pharmaceutical drugs, Kim Witczak. Once a regular citizen, now a member of an FDA advisory committee and a prominent traveling speaker, Kim shares her powerful story and insights. Kim has also been featured on many mediums such as NPR and Forbes.Dr. Remina and Kim take a deep into the intricacies and flaws of our current medical system. They explore the personal tragedy that ignited a passionate crusade for change...
2024-06-1137 minDr. Remina Panjwani ShowThe Accidental AdvocateIn this riveting episode, Dr. Remina sits down with an extraordinary guest whose life took an unexpected turn, propelling them into the role of an advocate against pharmaceutical drugs, Kim Witczak. Once a regular citizen, now a member of an FDA advisory committee and a prominent traveling speaker, Kim shares her powerful story and insights. Kim has also been featured on many mediums such as NPR and Forbes.Dr. Remina and Kim take a deep into the intricacies and flaws of our current medical system. They explore the personal tragedy that ignited a passionate crusade for change...
2024-06-1137 min
Life Without Secrets with Jillian RiddellThe Future of Functional Medicine: A Deep Dive with Dr. Remina PanjwaniIn this episode of Life Without Secrets, Jillian is joined by Dr. Remina Panjwani, a trailblazing female functional medicine physician. Dr. Remina shares her remarkable journey and insights on bridging the gap in healthcare. She discusses the principles of functional medicine, the importance of holistic wellness, and practical strategies for achieving optimal health and well-being."If you don't make time for your health now, you're going to pay for it in probably the last decade of your life."Â Highlights:[00:01:18] Trailblazing female functional medicine physician.[00:07:12] Functional medicine and lifestyle influence.
2024-06-0547 min
Dr. Remina Panjwani ShowMind Matters: Exploring Holistic Psychology, Performance Psychology, and Mental HealthJoin us for a captivating episode where Dr. Remina Panjwani and Dr. Shannon Crawford dive deep into the realm of holistic psychology and its impact on overall mental health. Together, they explore the intersection of mind-body connection, performance psychology, and holistic approaches to mental wellness. Tune in as these two experts combine their perspectives to provide actionable tips for cultivating a balanced and thriving mind. Dr. Shannan Crawford is a licensed psychologist and the CEO of CrawfordClinics where she and her team provide innovative psychotherapy services using a holistic approach, an innovative approach known as Restoring Self-Cohesion (RSC) approach...
2024-05-2848 minDr. Remina Panjwani ShowMind Matters: Exploring Holistic Psychology, Performance Psychology, and Mental HealthJoin us for a captivating episode where Dr. Remina Panjwani and Dr. Shannon Crawford dive deep into the realm of holistic psychology and its impact on overall mental health. Together, they explore the intersection of mind-body connection, performance psychology, and holistic approaches to mental wellness. Tune in as these two experts combine their perspectives to provide actionable tips for cultivating a balanced and thriving mind. Dr. Shannan Crawford is a licensed psychologist and the CEO of CrawfordClinics where she and her team provide innovative psychotherapy services using a holistic approach, an innovative approach known as Restoring Self-Cohesion (RSC) approach...
2024-05-2848 min
The Bite Size Podcast with Lorayne MichaelsRoot Cause Revolution: The Future of Healthcare with Dr. ReminaEmbark on a journey of healing and self-discovery as Dr. Remina joins me, Lorayne Michaels, to unravel the mysteries of functional medicine. Prepare to be captivated as we share transformative stories of moving beyond conventional treatments and highlight the profound impact that addressing the root causes of illness can have on our lives. From the evolution of healthcare to the harmonious blend of osteopathic practices and Eastern wisdom, this episode is a must-listen for anyone seeking a deeper understanding of what it means to truly heal.Embrace the entrepreneurial spirit that breathes life into the wellness industry...
2024-05-2227 min
Dr. Remina Panjwani ShowMastering perimenopause and menopause through lifestyle, nutrition, and trainingIn this episode, we delve into the unique health challenges and opportunities of menopause. Join our certified master trainer and nutrition specialist Sonia Flaherty as we explore hormone balance, weight management, mental well-being, and dietary strategies tailored for women. You Can Follow On Social Media : Dr Remina Panjwani Instagram : https://www.instagram.com/drremina/?u... And Soniaâs Instagram https://www.instagram.com/get_strong_with_sonia?igsh=MTBtY2gzcW4zdHAycA==
2024-05-1440 minDr. Remina Panjwani ShowMastering perimenopause and menopause through lifestyle, nutrition, and trainingIn this episode, we delve into the unique health challenges and opportunities of menopause. Join our certified master trainer and nutrition specialist Sonia Flaherty as we explore hormone balance, weight management, mental well-being, and dietary strategies tailored for women. You Can Follow On Social Media : Dr Remina Panjwani Instagram : https://www.instagram.com/drremina/?u... And Soniaâs Instagram https://www.instagram.com/get_strong_with_sonia?igsh=MTBtY2gzcW4zdHAycA==
2024-05-1440 min
Something For Everybody#252 - Dr. Remina Panjwani - Issues with Conventional Medicine and Transitioning to Functional MedicineDr. Remina Panjwani joins Something For Everybody this week. Dr. Remina is a board-certified Internal Medicine Physician with a focus on Functional Medicine. She is passionate about health and wellness and has a background in athletics, military service, and nutrition.
In this conversation, Dr. Remina discusses various aspects of holistic health and well-being. She emphasizes the importance of regulating the nervous system and shares techniques such as breath work and mindfulness to achieve a state of balance. The conversation also delves into the connection between gut health and overall well-being, highlighting the impact of diet and lifestyle...
2024-05-1454 min
Dr. Remina Panjwani ShowFacial Insights: Decode, Connect, ThriveDr. Remina engages in illuminating conversations with renowned facial decoder, Brian Galke. Join us as we unlock the power of facial decoding to enhance communication, deepen relationships, and gain profound insights into emotional well-being. Explore how understanding facial expressions can fulfill our innate human need to be truly seen and heard, paving the way for greater connection and flourishing relationships. Tune in to discover how decoding the language of the face can transform your life. You Can Follow On Social Media : Dr Remina Panjwani Instagram : https://www.instagram.com/drremina/?u... And Brianâs Instagram https://www.in...
2024-04-3045 minDr. Remina Panjwani ShowFacial Insights: Decode, Connect, ThriveDr. Remina engages in illuminating conversations with renowned facial decoder, Brian Galke. Join us as we unlock the power of facial decoding to enhance communication, deepen relationships, and gain profound insights into emotional well-being. Explore how understanding facial expressions can fulfill our innate human need to be truly seen and heard, paving the way for greater connection and flourishing relationships. Tune in to discover how decoding the language of the face can transform your life. You Can Follow On Social Media : Dr Remina Panjwani Instagram : https://www.instagram.com/drremina/?u... And Brianâs Instagram https://www.in...
2024-04-3045 min
Dr. Remina Panjwani ShowOvercoming Obstacles On and Off the Course How does a professional ninja warrior incorporate wellness and maintain the warrior mindset?Join us in this inspiring episode Dr. Remina sits down with Karsten Williams, a ten year veteran on American Ninja Warrior, discussing how he conquered both physical and mental challenges on the ninja course and beyond. In this deep dive into wellness, he shares how his journey from professional athlete to wellness advocate has been shaped by his experiences on the Ninja Warrior circuit. Discover how Karsten channels his pro athlete mindset to navigate through setbacks and failures, both on and off the course. With resilience and determination, he reveals the secrets to bouncing back stronger, offering invaluable insights...
2024-04-1639 minDr. Remina Panjwani ShowOvercoming Obstacles On and Off the Course How does a professional ninja warrior incorporate wellness and maintain the warrior mindset?Join us in this inspiring episode Dr. Remina sits down with Karsten Williams, a ten year veteran on American Ninja Warrior, discussing how he conquered both physical and mental challenges on the ninja course and beyond. In this deep dive into wellness, he shares how his journey from professional athlete to wellness advocate has been shaped by his experiences on the Ninja Warrior circuit. Discover how Karsten channels his pro athlete mindset to navigate through setbacks and failures, both on and off the course. With resilience and determination, he reveals the secrets to bouncing back stronger, offering invaluable insights...
2024-04-1639 min
Dr. Remina Panjwani ShowWhatâs the deal with weight loss injections ?In this episode, Eleanor Duelley and Dr. Remina delve into the multifaceted risks and benefits of GLP class injections. GLP class injections, including GLP-1 receptor agonists and DPP-4 inhibitors, have emerged as powerful tools for controlling blood sugar levels in individuals with type 2 diabetes. However, their impact extends beyond glycemic control, as they have also been shown to promote weight loss in both diabetic and non-diabetic populations. Join us as we uncover the science behind these injectables, their mechanisms of action for both diabetes management and weight loss.You Can Follow On Social Media...
2024-04-0216 minDr. Remina Panjwani ShowWhatâs the deal with weight loss injections ?In this episode, Eleanor Duelley and Dr. Remina delve into the multifaceted risks and benefits of GLP class injections. GLP class injections, including GLP-1 receptor agonists and DPP-4 inhibitors, have emerged as powerful tools for controlling blood sugar levels in individuals with type 2 diabetes. However, their impact extends beyond glycemic control, as they have also been shown to promote weight loss in both diabetic and non-diabetic populations. Join us as we uncover the science behind these injectables, their mechanisms of action for both diabetes management and weight loss.You Can Follow On Social Media...
2024-04-0216 min
Dr. Remina Panjwani ShowEmbracing Holistic Health: A Conversation with Kava ExpertsDelve into the ancient traditions and healing properties of kava, as Heidi and Charles William from the creators of Kava & Kettlebells share their deep knowledge and passion for this revered Polynesian beverage. Discover how they incorporate the principles of holistic wellness with lifestyle and Kava. Gain valuable insights into integrating kava into a balanced lifestyle, fostering overall well-being, vitality, promoting relaxation, stress relief, and mental clarity. Whether you're a seasoned enthusiast or new to the world of kava, this episode offers a wealth of wisdom and inspiration for embracing a holistic approach to health. You Can Follow On Social...
2024-03-1947 minDr. Remina Panjwani ShowEmbracing Holistic Health: A Conversation with Kava ExpertsDelve into the ancient traditions and healing properties of kava, as Heidi and Charles William from the creators of Kava & Kettlebells share their deep knowledge and passion for this revered Polynesian beverage. Discover how they incorporate the principles of holistic wellness with lifestyle and Kava. Gain valuable insights into integrating kava into a balanced lifestyle, fostering overall well-being, vitality, promoting relaxation, stress relief, and mental clarity. Whether you're a seasoned enthusiast or new to the world of kava, this episode offers a wealth of wisdom and inspiration for embracing a holistic approach to health. You Can Follow On Social...
2024-03-1947 min
Sessions With SarahSessions With Sarah Season 4 Episode 3 featuring Dr. Remina PanjwaniIn this podcast episode, Dr. Remina Panjwani and Dr. Sarah Russo have a candid discussion about their experiences in healthcare and the benefits of personalized and holistic medicine.Dr. Panjwani shares her journey from military service to becoming a physician specializing in holistic medicine.This episode covers various challenges faced by healthcare professionals, including burnout and insurance issues. Dr. Panjwani emphasizes the importance of treating the root cause of health issues and the benefits of personalized medicine.She also discusses how functional medicine can prevent conditions like diabetes and hormone imbalances in women. Dr...
2024-03-1830 min
Dr. Remina Panjwani ShowHealth Heroes Unveiled: A Functional Medicine Journey with a Doctor, Firefighter, Paramedic, Actor, Model, and Life CoachDr. Remina and David Banda engage in a profound exploration with functional medicine through all his roles via being a life coach , model , actor and firefighter paramedicDavid shares his strategies for maintaining physical and mental resilience in the face of high-stakes challenges, along with prioritizing his well-being amidst the demands of his noble profession. He also shares invaluable insights into cultivating mental and emotional well-being. Uncover the tools and techniques he utilizes to guide individuals on a journey toward a healthier, more balanced life.You Can Follow On Social Media :
2024-03-0542 minDr. Remina Panjwani ShowHealth Heroes Unveiled: A Functional Medicine Journey with a Doctor, Firefighter, Paramedic, Actor, Model, and Life CoachDr. Remina and David Banda engage in a profound exploration with functional medicine through all his roles via being a life coach , model , actor and firefighter paramedicDavid shares his strategies for maintaining physical and mental resilience in the face of high-stakes challenges, along with prioritizing his well-being amidst the demands of his noble profession. He also shares invaluable insights into cultivating mental and emotional well-being. Uncover the tools and techniques he utilizes to guide individuals on a journey toward a healthier, more balanced life.You Can Follow On Social Media :
2024-03-0542 min
Dr. Remina Panjwani ShowBridging Functional Medicine, Neuroscience, Therapy, and Shamanism into holistic wellness.In this captivating episode, Dr. Remina and Laura Martinez delve into the intersection of functional medicine, neuroscience, therapy, and shamanism. Join our experts as they explore how these diverse disciplines converge to offer holistic approaches to well-being. Discover the symbiotic relationship between the body's functions, the intricacies of the mind, therapeutic interventions, and the ancient wisdom of shamanic practices. Uncover the potential synergy that emerges when these fields unite, providing a comprehensive perspective on health and healing. Tune in for a thought-provoking conversation that explores the bridges connecting science, medicine, and spirituality.
2024-02-2030 minDr. Remina Panjwani ShowBridging Functional Medicine, Neuroscience, Therapy, and Shamanism into holistic wellness.In this captivating episode, Dr. Remina and Laura Martinez delve into the intersection of functional medicine, neuroscience, therapy, and shamanism. Join our experts as they explore how these diverse disciplines converge to offer holistic approaches to well-being. Discover the symbiotic relationship between the body's functions, the intricacies of the mind, therapeutic interventions, and the ancient wisdom of shamanic practices. Uncover the potential synergy that emerges when these fields unite, providing a comprehensive perspective on health and healing. Tune in for a thought-provoking conversation that explores the bridges connecting science, medicine, and spirituality.
2024-02-2030 min
Dr. Remina Panjwani ShowThe Use Of Psychedelics And Ketamine In Mental Health.Delve into the cutting-edge realm of mental health, focusing on the transformative potential of psychedelics and ketamine. Join us for an enlightening conversation as we explore the latest research findings, therapeutic breakthroughs, and the ethical considerations surrounding the use of these substances in contemporary mental health treatment. Uncover the nuances of psychedelic-assisted therapy and the promising outcomes witnessed with ketamine interventions. This episode offers a compelling insight into the evolving landscape of mental health care, providing listeners with a nuanced understanding of the profound impact these substances can have on the mind and well-being....
2024-02-0635 minDr. Remina Panjwani ShowThe Use Of Psychedelics And Ketamine In Mental Health.Delve into the cutting-edge realm of mental health, focusing on the transformative potential of psychedelics and ketamine. Join us for an enlightening conversation as we explore the latest research findings, therapeutic breakthroughs, and the ethical considerations surrounding the use of these substances in contemporary mental health treatment. Uncover the nuances of psychedelic-assisted therapy and the promising outcomes witnessed with ketamine interventions. This episode offers a compelling insight into the evolving landscape of mental health care, providing listeners with a nuanced understanding of the profound impact these substances can have on the mind and well-being....
2024-02-0635 min
Dr. Remina Panjwani ShowHolistic Wellness in the film industryIn today's episode, I'm joined by the remarkable Dr. Rebekah Smith, "the film festival doctor," whose personal and unique approach to clients sets her apart. With a focus on holistic wellness and mental care, she shares how these aspects have been integral to her award-winning consulting journey. Join us to unravel the blend of practical business skills and well-being that defines her strategy, as we delve into her recent publications and the impactful growth of her company.You Can Follow On Social Media :Dr Remina Panjwani Instagram : https://www.instagram.com/drremina?utm_source=ig...
2024-01-2333 minDr. Remina Panjwani ShowHolistic Wellness in the film industryIn today's episode, I'm joined by the remarkable Dr. Rebekah Smith, "the film festival doctor," whose personal and unique approach to clients sets her apart. With a focus on holistic wellness and mental care, she shares how these aspects have been integral to her award-winning consulting journey. Join us to unravel the blend of practical business skills and well-being that defines her strategy, as we delve into her recent publications and the impactful growth of her company.You Can Follow On Social Media :Dr Remina Panjwani Instagram : https://www.instagram.com/drremina?utm_source=ig...
2024-01-2333 min
Dr. Remina Panjwani ShowBridging Functional Medicine and Holistic FitnessDive deep into the realm of holistic health with our latest episode featuring Krista Marie. Krista is a veteran, model, and influencer , with a focus on holistic fitness. Together, Dr. Remina and Krista unravel the intricate connections between physical well-being, nutrition, and overall vitality. Be sure to tune in as they have an empowering discussion on multiple topics! Whether you're seeking to optimize your health or simply curious about holistic practices, this enlightening conversation offers invaluable insights and practical tips for achieving a balanced and vibrant life.You Can Follow On Social Media : Dr Remina...
2024-01-0939 minDr. Remina Panjwani ShowBridging Functional Medicine and Holistic FitnessDive deep into the realm of holistic health with our latest episode featuring Krista Marie. Krista is a veteran, model, and influencer , with a focus on holistic fitness. Together, Dr. Remina and Krista unravel the intricate connections between physical well-being, nutrition, and overall vitality. Be sure to tune in as they have an empowering discussion on multiple topics! Whether you're seeking to optimize your health or simply curious about holistic practices, this enlightening conversation offers invaluable insights and practical tips for achieving a balanced and vibrant life.You Can Follow On Social Media : Dr Remina...
2024-01-0939 min
Dr. Remina Panjwani ShowMeet Dr. Remina Panjwani. A Journey into Functional Medicine & Life's Balancing ActJoin us for the debut episode as we introduce you to Dr. Remina, a trailblazing female functional medicine physician with a passion for holistic health and harmonizing life's many roles. In this enlightening conversation, discover Dr. Reminaâs unique journey into functional medicine, her personal experiences as a mom, wife, veteran, entrepreneur, and her commitment to fostering community. Gain insights into what drives her professionally and personally, and get a sneak peek into the topics, guests, and transformative discussions that await in future episodes. If you're curious about functional medicine, seeking inspiration for balancing multiple life roles, or eager to...
2023-12-2626 minDr. Remina Panjwani ShowMeet Dr. Remina Panjwani. A Journey into Functional Medicine & Life's Balancing ActJoin us for the debut episode as we introduce you to Dr. Remina, a trailblazing female functional medicine physician with a passion for holistic health and harmonizing life's many roles. In this enlightening conversation, discover Dr. Reminaâs unique journey into functional medicine, her personal experiences as a mom, wife, veteran, entrepreneur, and her commitment to fostering community. Gain insights into what drives her professionally and personally, and get a sneak peek into the topics, guests, and transformative discussions that await in future episodes. If you're curious about functional medicine, seeking inspiration for balancing multiple life roles, or eager to...
2023-12-2626 min
Ceo-AfWhat Is Functional Medicine ? In this episode Dr Remina Panjwani discusses a holistic approach to health and gives tips to listeners about how to get to the root cause of illness. How to be healthy naturally! Book a free consult with the Dr https://www.drremina.com
2023-10-1836 min