Dr. Rhonda Alexander - Podcast Details

Shows

Making Your Home Great Making Your Home Great 11-8-2025In today's episode of Making Your Home Great, Dave Alexander hosts the show from the North Carolina (NC) 55+ Lifestyle Show, with special guests Rhonda Benvie Plummer of Help Me Rhonda Interiors, Chris Massey of C. Massey Plumbing, and so many more!

2025-11-081h 21

The Mindful Marketing Podcast (Formerly Known As The Savvy Social Podcast)Embracing Your True Voice in Marketing with Dr. Rhonda AlexanderYou don't need a new tagline, you just need to know who you are. In this powerful conversation with Dr. Rhonda Alexander, we talk about how to show up authentically in business when you've outgrown an old version of yourself. From letting go of performance and perfection to honoring your current season of life, this episode is about rebuilding your brand from a place of truth, confidence, and ease. In this episode of the podcast, we talk about: Why clarity starts with identity, not branding The difference between performing and being authentic H...

2025-11-0431 min

Nursing Australia Ep. 92 🦅🖤What the Crow Took🖤🦅 From loss and resilience to literary triumph — nurse and author Rhonda McCoy opens up about her life and debut novel Crow. Plus, we peer into the world of cyber and financial security — and why nurses could be the next big targets. The latest Nursing Australia News (04:35) Aussie CDC, Nursing Emergency, Lung screens, and Festival of Nursing 2026 Segment 1: THE CROW (06:55) Segment 2: STOLEN...

2025-11-0253 min

Making Your Home Great Making Your Home Great 10-18-2025In today's episode of Making Your Home Great, Dave Alexander hosts the show from J.E. Womble and Sons in Lillington, with special guests Bob Droog of Triangle Home Repair and Paint, and Rhonda Benvie Plummer of Help Me Rhonda Interiors.

2025-10-181h 25

Making Your Home Great Making Your Home Great 09-13-2025In today's extended episode of Making Your Home Great, Dave Alexander hosts the show from Atlantic Spas and Billiards with special guests Richard Nordheim of Enhanced Renovations., Brock Emmons of Triangle Radiant Barrier, and Rhonda Benvie Plummer of Help Me Rhonda Interiors.

2025-09-131h 33

Living Strong: The Flip Side of Adversity When Strength Breaks YouIt’s HERE! The SWEET 16 SEASON of The Flip Side of Adversity kicks off TONIGHT at 5PM EST and you do NOT want to miss this soul-shifting episode with the phenomenal 🎙️👑 DrRhonda Alexander ! We’re coming in STRONG with truth, power, and transformation as Dr. Rhonda peels back the mask of the “Strong Black Woman” and gets real about the high cost of perfectionism, people-pleasing, and silent suffering. 💔 What happens when strength breaks you? 💡 What if the real power is in healing—not hustling? 🌱 What if the flip side of adversity is where your true freedom...

2025-08-081h 00

Making Your Home Great Making Your Home Great 07-26-2025Today's special episode is held at Rescued Wood Rehab with guest host Holly Bowers of Roofwerks, Richard Nordheim of Enhanced Renovations, Brock Emmons of Triangle Radiant Barrier, Rhonda Benvie Plummer of Help Me Rhonda Interiors, and Marty Woodward, the owner of Rescued Wood Rehab.

2025-07-261h 20

Making Your Home Great Making Your Home Great 06-21-2025In todays episode of Making Your Home Great, Dave Alexander hosts the show with guests Rhonda Benvie Plummer of Help Me Rhonda Interiors and Brock Emmons of Triangle Radiant Barrier.

2025-06-211h 23

Structure and Soul Podcast Ep. 2.14 | Black Women Wellness w/ Christi Venable and Dr. Rhonda AlexanderSummary: In this episode, Shanel is joined by Christi Venable and Dr. Rhonda Alexander to discuss the intersection of black women, wellness, and social media visibility. The conversation delves into the challenges black women face in maintaining mental wellness while navigating professional spaces and personal expectations.Key Topics:The impact of mental wellness on social media presence and business visibility.The high rate of entrepreneurship among black women and the associated challenges.The concept of burnout and how it manifests physically and emotionally.The importance of preventative measures in mental health and wellness.Dr...

2025-06-0437 min

Making Your Home Great Making Your Home Great 5-17-2025In todays episode of Making Your Home Great, Dave Alexander hosts the show with guests Holly Bowers from Roofwerks and Rhonda Benvie Plummer of Help Me Rhonda Interiors

2025-05-171h 21

Making Your Home Great Making Your Home Great 4-26-2025In todays special episode of Making Your Home Great, Dave Alexander hosts the show from The NC Auto Expo at the State Fairgrounds with guests Holly Bowers from Roofwerks, Rhonda Benvie Plummer of Help Me Rhonda Interiors, and Joe Bailey of Lawn & Order Landscaping.

2025-04-262h 10

The Maui Nō Ka ‘Oi Podcast Presented By SilverShark Media Rhonda Alexander-Monkres (Ho'ōla iā Mauiakama Disaster Long Term Recovery Group)Jason Evans of SilverShark Media speaks to Rhonda Alexander-Monkres, Executive Director of the Ho'ōla iā Mauiakama Disaster Long Term Recovery Group. In this podcast Rhonda talks about the mission of the organization, bringing together various nonprofits and community leaders to help streamline recovery efforts, how the group supports different recovery needs, working on the challenge of rebuilding owner occupied housing, the importance of flexibility when trying to overcome challenges during the recovery process, the importance of having community led leadership, how people can get involved if they want to support the organization, how people can find out if the...

2025-04-2229 min

Making Your Home Great Making Your Home Great 03-22-2025In todays special episode of Making Your Home Great, Dave Alexander hosts the show from Habitat Wake ReStore in Raleigh with guests Holly Bowers from Roofwerks, Brock Emmons of Triangle Radiant Barrier, and Rhonda Benvie Plummer of Help Me Rhonda Interiors.

2025-03-221h 19

The Voice of Florida Architecture AIA Orlando with Alexander Straughn, AIA and Lindsey Perez, AIAYour host, Rhonda Hammond, AIA, speakers with AIA Orlando president, Alexander Straughn, AIA and AIA Orlando president-elect, Lindsey Perez, AIA, about all the activities and initiatives of their chapter. Visit www.aiaorlando.com for more information or to become involved.

2025-03-0757 min

Making Your Home Great Making Your Home Great 2-15-2025In today’s episode of Making Your Home Great, Dave Alexander is joined by Rhonda Benvie Plummer of Help Me Rhonda Interiors in the first half of the show, with Chris Massey of C Massey Plumbing Inc joining in the second half of the show.

2025-02-151h 25

OneLegUpAlex Garrett One Leg Up with Emmy Award Winner Rhonda Britten Powered by Podmatch 1-28-25Thanks to Rhonda Britten for talking about her story with me on Alex Garrett's One Leg Up Network! This interview was powered by Podmatch, check out my affiliate link here: https://www.joinpodmatch.com/onelegupalexAbout Ms. Britten as written on Podmatch: Rhonda Britten – Emmy Award-winner, Repeat Oprah guest, and Master Coach – has changed lives in over 600 episodes of reality television, authored four bestsellers, including her seminal work "Fearless Living" (translated into 16 languages), and founded the Fearless Living Institute, home of Fearless Living Life Coach Certification Program, considered the Ivy League of Life Coaching Traini...

2025-01-2850 min

Manifest Brutality Interview: Ronda RayRhonda's Media: Website: https://www.rondaraymusic.com/ YouTube: https://youtube.com/@rondaraymusic?si=PvFTzxxPuPGT7f18 Facebook: www.facebook.com/officialrondaray Instagram: www.instagram.com/rondaraymusic Threads: @rondaraymusic X: @rondaray TikTok: @imrondaray

2025-01-2417 min

Manifest Brutality Interview: Ronda RayRhonda's Media: Website:https://www.rondaraymusic.com/ YouTube:https://youtube.com/@rondaraymusic?si=PvFTzxxPuPGT7f18 Facebook:www.facebook.com/officialrondaray Instagram:www.instagram.com/rondaraymusic Threads:@rondaraymusic X:@rondaray TikTok:@imrondaray

2025-01-2417 min

Midlife Butterfly | Identity, Reinvention, Transformation, Grief, Self-Worth, Empowerment & Spiritual Awakening #4 - The Power of Pleasure: Reclaiming Sensuality in Midlife with Rhonda RabbittWhen was the last time you felt pleasure - not from doing, but from being?In this juicy and heart-opening episode, Kena sits down with Rhonda Rabbitt, a Temple Body Artist and Sensuality Coach, to explore The Power of Pleasure and what it truly means to reclaim your sensual energy as a woman in midlife. Together, they unravel the difference between sensuality and sexuality, how fear and shame block us from feeling joy, and why reconnecting to our bodies is the path to freedom.Through laughter, stories, and soulful truth-telling, they remind us that p...

2025-01-211h 07

Making Your Home Great Making Your Home Great 1-11-2025In today’s episode of Making Your Home Great, Dave Alexander is joined by WPTF’s very own Jon Champion, Rhonda Benvie Plummer of Help Me Rhonda Interiors, and Bruce Lane of Grout Medic in the first half of the show, with Brock Emmons of Triangle Radiant Barrier and Holly Bowers of Roofwerks joining in the second half.

2025-01-111h 21

Making Your Home Great Making Your Home Great 12-21-2024Dave Alexander is joined by Jeff Hastings of Burke Brothers Hardware and Rhonda Benvie Plummer of Help me Rhonda Interiors in the first half of the show, with Brock Emmons of Triangle Radiant Barrier and Bruce Lane of Grout Medic joining in the second half.

2024-12-211h 26

Rock Is Lit Punk Lit Meets Punk Rock: Author and Musician Michael T. Fournier Reads From His Novel ‘Hidden Wheel’ and Talks Punk, Writing, and Rock LitIn this installment of the Rock is Lit Season 4 Reading Series, Michael T. Fournier shares an excerpt from his debut novel, ‘Hidden Wheel’ (2011), and explores the musical influences behind the book, along with his experiences as a musician with the bands Dead Trend and Plaza.About ‘Hidden Wheel’: When an art scene takes root in a pop-up colony called Freedom Springs, micro-visionary Ben Wilfork promotes the giant, autobiographical 600 square foot canvases of former chess prodigy and high end dominatrix Rhonda Barrett using his Hidden Wheel as a bridge to the future before pre-Datastrophe history completes itself. It's a book a...

2024-12-0337 min

Business Blasphemy EP91: How Strong Black Women Can Find True Resilience with Dr Rhonda AlexanderSend us a textWhat if we've been measuring strength all wrong? Dr. Rhonda Alexander challenges the conventional yardstick of strength, particularly for women in entrepreneurship. We unpack the burden of societal expectations, which equate strength with enduring adversity, and how this leads women to impose relentless standards upon themselves. Drawing from Dr. Rhonda's book "Seven Dirty Secrets of a Strong Black Woman," we question whether true strength lies not in flawless performance but in acknowledging and addressing one's own needs.It's time to reconsider the concept of strength through the lens of self-awareness and...

2024-11-1246 min

Making Your Home Great Making Your Home Great 10-19-2024Dave Alexander is joined by Rhonda Benvie Plummer of Help me Rhonda Interiors along with Brock Emmons from Triangle Radiant Barrier and Will Hayes of Roofwerks.

2024-10-191h 27

conversations with amy manifestation 101 & tools to manifest your dream lifeA crash-course in how to manifest! In this episode, I give you three tools to use to manifest the life of your dreams, as well as giving you guidance and advice on the waiting process of manifesting. I have personally used all three tools and have experienced massive change, upheaval, and have manifested things I thought were impossible to manifest! I hope you enjoy this episode

2024-10-0119 min

Making Your Home Great Making Your Home Great 9-07-2024Dave Alexander is joined by Rhonda Benvie Plummer with Help Me Rhonda Interiors, Holly Bowers from Roofwerks and Brock Emmons from Triangle Radiant Barrier.

2024-09-071h 04

Making Your Home Great Making Your Home Great 8-3-2024Dave Alexander and Brock Emmons of "Triangle Radiant Barrier" are joined by Rhonda Benvie Plummer of “Help Me Rhonda Interiors" with a special appearance by Dave's wife Melissa

2024-08-071h 28

Making Your Home Great Making Your Home Great 7-20-2024Dave Alexander and Brock Emmons of "Triangle Radiant Barrier" are joined by Jeff Hastings of “Burke Brothers Hardware" and and Rhonda Benvie Plummer of “Help Me Rhonda Interiors"

2024-07-311h 27

Real Love Scenario How to Heal After Loss: Ty Alexander on Grief, Family, and MarriageOn this episode of Real Love Scenario, hosts Dre & Rhonda sit down with multitalented DJ, author, and podcaster Ty Alexander. Ty shares intimate stories from her 16-year relationship and seven-year marriage, discussing how her mother's illness profoundly changed her perspective on partnership.The conversation covers grief, mental wellness, and personal growth as Ty explores the habitual nature of happiness, the difference between pain and suffering, and healing. She also shares insights from her book 'Things I Wish I Knew Before My Mom Died,' highlighting the significance of familial love and parental relationships on personal development. Ty...

2024-06-131h 29

Making Your Home Great Making Your Home Great 6-1-2024Dave Alexander is joined by Holly Bowers of “Roofwerks” and Rhonda Benvie Plummer of “Help Me Rhonda Interiors". Also a special appearance by Mike Sleyman.

2024-06-041h 30

Making Your Home Great Making Your Home Great 4-13-2024Dave Alexander is joined by special guest, his wife Melissa, as well as Brock Emmons of "Triangle Radiant Barrier" and Rhonda Benvie Plummer of “Help Me Rhonda Interiors" for the first hour. For the second hour he is joined by Jeff Hastings of “Burke Brothers Hardware", Brendan Bresnan of "Pella Windows' and Bill Smart of “Comfort First Heating and Air”

2024-04-161h 32

Making Your Home Great Making Your Home Great 3-2-2024Dave Alexander is joined by special guest, his wife Melissa, as well as Rhonda Benvie Plummer of “Help Me Rhonda Interiors".

2024-03-0540 min

Making Your Home Great Making Your Home Great 2-3-2024Guest Host Mike Sleyman & Jon Champion are joined by Brock Emmons of "Triangle Radiant Barrier", Rhonda Benvie Plummer of “Help Me Rhonda Interiors", and Jeff Hastings of “Burke Brothers Hardware".

2024-02-061h 35

Making Your Home Great Making Your Home Great 12-9-2023Dave Alexander and Brock Emmons of "Triangle Radiant Barrier" are joined by Holly Bowers and her daughter Millie of “Roofwerks”, Randy Linhart of "Sothern Energy Management" and Rhonda Benvie Plummer of “Help Me Rhonda Interiors”

2023-12-151h 24

Making Your Home Great Making Your Home Great 11-18-2023Dave Alexander and Brock Emmons of "Triangle Radiant Barrier" are joined by Holly Bowers of “Roofwerks”, Rhonda Benvie Plummer of “Help Me Rhonda Interiors” and Bill Gass of "Pella Windows"

2023-11-201h 05

Making Your Home Great Making Your Home Great 10-28-2023Dave Alexander is joined by Rhonda Benvie Plummer of “Help Me Rhonda Interiors” for the first hour and Bill Gass of "Pella Windows" for the second hour.

2023-10-301h 27

Making Your Home Great Making Your Home Great 9-9-2023Dave Alexander and Brock Emmons of "Triangle Radiant Barrier" are joined by Holly Bowers of “Roofwerks”, Rich Bechtold of "CertainTeed" and Rhonda Benvie Plummer of “Help Me Rhonda Interiors”.

2023-09-101h 33

Making Your Home Great Making Your Home Great 8-12-2023Dave Alexander and Brock Emmons of "Triangle Radiant Barrier" are joined by Rhonda Tilley Benvie of “Help Me Rhonda Interiors”, project manager Roxie Ramos and oel Worsham of “Comfort First Heating and Air”.

2023-08-151h 33

Making Your Home Great Making Your Home Great 7-08-2023Dave Alexander and Brock Emmons of "Triangle Radiant Barrier" are joined by Rhonda Tilley Benvie of “Help Me Rhonda Interiors” as well as Jeff Hastings of “Burke Brothers Hardware” and Joel Worsham of “Comfort First Heating and Air”.

2023-07-091h 32

Healthy Options | WERU 89.9 FM Blue Hill, Maine Local News and Public Affairs Archives Healthy Options 7/5/23: The Health Benefits of the Alexander TechniqueHost/Producer: Rhonda Feiman Co-Producer: Petra Hall Healthy Options: For Well-being & Being Well This month: What is the Alexander Technique? How can our physical structure be affected by the way we breathe? What does stress have to do with it?! What are a couple of simple examples we can try, to practice the Alexander Technique? What is the difference felt in our body when we gently allow our lungs to inhale and exhale, versus straining to take a deep breath? How do our physical and emotional habits inhibit or enhance our posture & poise, and the ways we move? How...

2023-07-0559 min

Making Your Home Great Making Your Home Great 6-17-2023Dave Alexander and Brock Emmons of "Triangle Radiant Barrier" are joined by Cregg "The Floor Guy" Henson from “American Dream Flooring and Tile” and Rhonda Tilley Benvie of “Help Me Rhonda Interiors”.

2023-06-181h 34

ThinkTech Hawaii Kūpa'a Consulting Services (Connecting Hawaii Business)Helping Hawai'i Repair Credit Scores. The host for this show is Kathleen Lee. The guest is Rhonda Alexander-Monkres. Rhonda Alexander-Monkres is the owner of Kūpa'a Consulting Services. She serves Hawai'i residents as a credit coach, helping them repair and improve their credit scores. She is passionate about helping individuals and families achieve their goals to get a rental, buy a home, a car, get a personal loan, or help young adults to build their credit profile. https://kupaaconsulting.com/The ThinkTech YouTube Playlist for this show is https://www.youtube.com/playlist?list=PLQpkwcNJny6l6H...

2023-05-3027 min

Making Your Home Great Making Your Home Great 5-20-2023Dave Alexander and Brock Emmons of "Triangle Radiant Barrier" are joined by Rhonda Tilley Benvie of “Help Me Rhonda Interiors”.

2023-05-211h 31

Divorce Matters 7 Ways to Prepare for a DivorceGuest Rhonda Noordyk The "Divorce Matters" podcast episode features guest Rhonda Noordyk , founder and CEO of the Women's Financial Wellness Center, discussing seven ways to prepare for divorce. The host, Mark,, asks Noordyk's about common issues that lead to divorce, and Noordyk notes that infidelity, mental illness and abuse, and addiction are common factors. Noordyk also emphasizes the importance of one's partner making a sincere effort to change in order to avoid divorce. Noordyk goes on to discuss the importance of financial preparedness in divorce, as well as seeking out emotional support and being realistic ab...

2023-03-0436 min

Making Your Home Great Making Your Home Great 2-04-2023Guest-host Mike Sleyman and Brock Emmons of "Triangle Radiant Barrier" are joined by Cregg "The Floor Guy" Henson from “American Dream Flooring and Tile” and Rhonda Tilley Benvie of “Help Me Rhonda Interiors”.

2023-02-051h 35

Making Your Home Great Making Your Home Great 1-21-2023Dave Alexander and Brock Emmons of "Triangle Radiant Barrier" are joined by Rhonda Tilley Benvie of “Help Me Rhonda Interiors”, Tonya Wicker Hunt and Julie Wicker Chriscoe of “Wicker Squared”, Justin Stepps of “Guardian Protection”, and Joel Worsham of “Comfort First Heating and Air”.

2023-01-211h 33 $Podcaste\' Le Renaissance$

Podcaste' Le Renaissance What is Florida's baby faced 👶 governor Rhonda Santis hiding? How to digest online info S.4 Ep.15Welcome to Season 4 of Podcaste' Le Renaissance. You can find more about the stream at: LibertyLinks.io/healinglaw Intro is a compilation of video clips taken by GoldenReniassance.Productions in 2021 and 2022; featuring Brian Brase, Couy Griffin, Dan Fitzgerald, Al Sharpton, David Knight, Khalil Ferebee (son of Andrew Brown), Muhammad Lee and others. Clips were taken from Occupy Peace Rally in Kingston, NY, protests over Andrew Brown's shooting in Elizabeth City, and the funeral of Andrew Brown Jr. Music: Battle of the Creek by Alexander Nakarada (www.serpentsoundstudios.com) Licensed under Creative Commons BY Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/ Brought...

2022-12-2219 min

Making Your Home Great Making Your Home Great 12-09-2022Dave Alexander & Brock Emmons of “Triangle Radiant Barrier” are joined by Rhonda Benvie Plummer of “Help Me Rhonda Interiors” and Jeff Hastings of “Burke Brothers Hardware”

2022-12-1145 min

The Marti Party The Marti Party #008 | Rhonda Alexander, Liberty Home BuildersWanna know how much New Braunfels and San Marcos have grown? Ask your local bartender/new home sales rep!Rhonda Alexander from Liberty Home Builders joined us for a fun conversation about life in Central Texas, beertending at the famous Gruene Hall while doing new home sales, travelling abroad, and enjoying the natural rivers and hill country we are blessed with all around New Braunfels.A lot has changed since The Rebate Guy lived in San Marcos back in his college days...Connect with Rhonda;ralexander@libertyhomebuilders.comhttps...

2022-08-2248 min

Unperturbed.EPISODE 11 - Disappointment Part 2Unhealed disappointment shows up in our lives in myriad ways. To the outside world, it makes us look like we're strong, but inside we're struggling to carry "it" all. Ultimately, unhealed disappointment can keep us from reaching our destiny.

2022-06-0216 min

DisrupTV DisrupTV 279, Rhonda Vetere, Alex Othmer, Jaime Meritt, Ari QayumiThis week on DisrupTV, we interviewed Rhonda Vetere, Global C-suite executive, Author, technology industry expert, and keynote speaker, Alexander Othmer, Founder & Executive Director of Guardian Revival, Jaime Meritt, Chief Product Officer at Verint and Ari Qayumi, Founder & Managing Partner at Mindful Venture Capital. DisrupTV is a weekly Web series with hosts R “Ray” Wang and Vala Afshar. The show airs live at 11:00 a.m. PT/ 2:00 p.m. ET every Friday. Brought to you by Constellation Executive Network: constellationr.com/CEN.

2022-05-131h 03

Unperturbed.EPISODE 10: Strong But DisappointedDisappointment has a way of shaping our ability (or inability) to connect with others. We're so afraid that they'll let us down (like everyone else), we simply refuse to ask for help or receive it when it's offered. What if I told you, though, that this type of mindset will keep you from becoming who you're destined to be? Would you look at it differently? Let's talk.

2022-05-0417 min

Maine: the way life could be Maine: The Way Life Could Be 5/3/22: “Forever Chemicals”, Climate Change, and Maine Farmers & GardenersProducers/Hosts: Jim Campbell and Amy Browne This series is made possible in part by a grant from the Maine Arts Commission Welcome to this edition of Maine: The Way Life Could Be, a series in which we look at challenges and opportunities facing Maine in the lifetimes of people alive today. In previous programs in this series, we looked at some of the possible effects of climate change on the way life could be in Maine in the not too distant future. Today, we look at some forces already at work today – climate change as well as the re...

2022-05-0359 min

Unperturbed.EPISODE 9 - TraumaOur unhealed trauma infiltrates nearly every part of our lives, and it shapes how we relate to others. If you thought hiding your trauma would make it go away, it won't! In this episode, I'm sharing my own experiences with processing trauma. It's not easy, but it must be done.

2022-04-2018 min

Unperturbed.EPISODE 8 - The toxicity of being a Strong Black WomanWhere did we learn to hide our true selves or to believe that we cannot let people see our weaknesses? I think we learned it by watching the women who raised us, and we're inadvertently passing this toxicity to our daughters...

2022-04-0616 min

The Projection Booth Podcast Episode 564: Little Orphan Dusty (1978)Our exploration of adult films continues with a look at Little Orphan Dusty. The credits say the film was co-directed by Bob Chinn and Jacoov Jacoovi thought there’s a little controversy about that. Released in 1978, the film stars Rhonda Jo Petty as the titular Dusty, a woman attacked by a gang of bikers who eventually is rescued by Frankie (John Holmes), an artist who tries to help Dusty after a traumatic rape. Unfortunately, those bikers are really damned persistent...Jill Nelson and Rahne Alexander join Mike to discuss the controversial film, its litigious advertising campaign, and its odd sequel (which...

2022-03-231h 20

Unperturbed.EPISODE 7 - SELF-SACRIFICINGIt is not a requirement that you give of yourself even after there's nothing left. You cannot pour from an empty vessel. What are you doing to make sure you stay filled?

2022-03-1513 min

Unperturbed.EPISODE 6 - CIRCLE CHECK!Who is surrounding you? Who's supporting you? Who makes you feel comfortable being your "real" self? If your circle isn't pushing you to grow, you need a new one!

2022-03-0217 min

Unperturbed.EPISODE 5 - Twice As Hard To Be Almost As GoodOur standard of excellence is often challenged by the mediocrity of the majority. How do we continue to show up when we know we'll be scrutinized and criticized in ways others won't?

2022-02-2814 min

Unperturbed.EPISODE 4 - The Strong Black WomanWhat does it mean to be a Strong Black Woman? It doesn't always feel like a compliment... sometimes, that label carries the weight of the world.

2022-02-1414 min

Musicians Reveal Jason Peterson DeLaire Backstage CD Release Party Bunkers (Minneapolis)Jason is a member of the well-known musical “Peterson Family” of Minneapolis, MN. He is an “in demand” Saxophonist and Keyboardist, as well as being a talented singer, songwriter and producer. Jason has toured nationally and internationally with renowned artists such as Donny Osmond, Michael Bolton, Prince, Alexander O’Neal, Richard Marx, Solo, and Oleta Adams. Jason has also done studio work with Michael Bolton, Prince, Donny Osmond, as well as Bobby Brown, Oleta Adams and Flyte Time Productions.Rock and Roll Hall of Famer Prince featured the "Upper Room with Joe Kelley and Gi Dussault" on his offici...

2022-02-0618 min

Unperturbed.EPISODE 3 - Self Love & Self Care (pt. 2)Here's how you can start loving on YOU immediately. Cause for real, Sis, if you don't, who will?

2022-02-0415 min

Unperturbed.EPISODE 2 - Self Love & Self Care (pt. 1)It's the month of LOVE, but I'm not talking about relationships. I want to know why it's so hard for US to love US....

2022-02-0413 min

Unperturbed.Episode 1 - THE LAUNCHDay one of our journey to healing, wholeness, happiness and the state of mind I call "Unperturbed." Allow me to introduce myself...

2022-02-0205 min

Masterpieces Podcast #9 Bildung -> Wissen -> Erwartung -> GLAUBE„Egal ob Du GLAUBST, dass Du etwas kannst oder es nicht kannst, Du hast Recht.“ Henry Ford „Egal ob Du GLAUBST, dass Du etwas kannst oder es nicht kannst, Du hast Recht.“ Henry Ford In diesem Zitat steckt der Kern der Bedeutung den der Glaube für uns hat. Wie können wir den Glauben aus der Kirche befreien und für uns nutzen? Was leistet der Glaube und womit hängt er eigentlich zusammen? Darum geht es in dieser Episode und vor allem um die Frage "Was leistet der Glaube in Deinem Leben und welche Realität schafft er...

2022-01-2241 min

Your Retirement in Focus The Best of Your Retirement in Focus - Highlights of 2021In this episode we bring you highlights from some of the best parts of interviews we had throughout the year. In these clips you'll hear information about things to consider as an active member, considerations for retirement, innovations at TRS, and even information about the ERS plan. Guests in this episode include: Dr. L.C. "Buster" Evans - Executive Director of TRS Mr. Jim Potvin - Executor Director of ERS Paige Donaldson - Director of Employer Services & Contact Management at TRS Dale Alexander - President & Founder of Alexander & Co. Danny Kofke - Founder of The Wealthy Teacher Jerry Le...

2021-12-3129 min

Courageous Heart with Martha Fearless Living Through the Holiday SeasonFearless Living Through the Holiday Season with Guests, Carolyn Nivling, Certified Life Coach & Lauren Morgan, Certified Group Coach with Host, Martha Davis Alexander, JD, Mediator, CFLC, Adult Children of Divorce, Through The Looking Glass show.Join Martha, "LIVE" Weekly, Thursday WGSN-DB Facebook & YouTube6 pm PT - 8 pm CT - 9 pm ETWGSN-DB Going Solo Network 24/7 Live Streaming Radio, TV & Podcasts - #1 Internet Singles Talk Network (www.goingsolomedia.com) for a Complete Singles Connection (www.goingsolonetwork.com) & Going Solo Community (www.goingsolocommunity.com). Contact:Martha Davis Alexander, JD, Mediator, CFLC, Adult Children...

2021-12-2743 min

The CIO Whisperers Building Resilience and Endurance with Rhonda Vetere, CIO and EVP at Herbalife NutritionWelcome to the final 2021 episode of the CIO Whisperers Podcast which has been heard across 47 countries and 1,000+ cities. In this unique episode, you will be encouraged, inspired, and set up for health and success in 2022. Our featured guest joining host Dan Roberts today is equally comfortable leading a global technology organization. This special guest wears a plethora of hats including global CIO, board member, endurance athlete, and published author. This of course could be no other than Rhonda Vetere CIO and EVP at Herbalife Nutrition who recently returned from the African continent having accomplished another inspiring and i...

2021-12-2642 min

Poised & Powerful Parenting {REPLAY} Rhonda's roller-coaster pandemic pregnancy with TWINSBecoming a mom can feel like magic - and a marathon without a finish line. Let’s show some gratitude to the incredible things our bodies can do. This episode of Poised & Powerful Parenting is sharing Rhonda's roller-coaster pandemic pregnancy with TWINS! Book your FREE 15-minute virtual consult to learn more about working with Sarah! She offers virtual sessions for expecting and new parents. Expecting parents will have a framework for considering and building positive habits for not just the baby - but also yourself. New parents will learn how to move lik...

2021-12-061h 03

Shock Talk Podcast Career Chats Ep. 3: Performing Artists (2020)Veteran theater, television and film actor Ray Wills ’82 hosts this WSUAA-produced Shock Talk Career Chat featuring Wichita State University-educated performing artists Rhonda Aldrich ’78, Angela Parrish ’10/10, David Stone ’70 and Julius Thomas III ’05, aka “Alexander Hamilton,” who each talk about their work, how the COVID-19 pandemic has affected the current performing arts scene, and how their days at Wichita State set the stage for their professional creative endeavors.

2021-09-2320 min

Waterpeople Podcast Changing the Visuals with RHONDA HARPERRhonda Harper is a U.S. Coast Guard veteran, and founder of the NGO Black Girls Surf, which creates access opportunities for black and brown women and girls to experience surfing. Black Girls Surf is fostering a new generation of recreational and professional surfers through international training camps, while pushing back on exclusive surf media. Parallel to Black Girls Surf, Rhonda is working to further develop professional surfing in Africa , by dreaming up an African Triple Crown: a series of professional surfing events to highlight indigenous surfers. Her mission is to continue diversifying the visuals of su...

2021-08-121h 13

Ungraduated Living 5 Books that Led me to Personal AwakeningsIn this episode we discuss five books that helped spark my self-discovery into some of life's greatest questions. These books cover topics centered around The Law of Attraction, the possibility of an afterlife, out of body experiences, health consciousness with its affect on reversing the aging process, and achieving your full potential in life. A summary is included to help the listener understand the key takeaways of each book: - The Secret by Rhonda Byrne - Proof of Heaven by Eben Alexander - Journey's Out of the Body by Robert Monroe - Supe...

2021-05-0936 min

Poised & Powerful Parenting Rhonda's roller-coaster pandemic pregnancy with TWINSBecoming a mom can feel like magic - and a marathon without a finish line. Let’s show some gratitude to the incredible things our bodies can do. This week, episode 7 of Poised & Powerful Parenting is sharing Rhonda's roller-coaster pandemic pregnancy with TWINS! Book your FREE 15-minute virtual consult to learn more about working with Sarah! She offers virtual sessions for expecting and new parents. Expecting parents will have a framework for considering and building positive habits for not just the baby - but also yourself. New parents will learn how to mov...

2021-04-191h 03

Draining Jimmies Sports Podcast The top 25 list is completed.It’s my 100th episode! Recapped the Raptors recent games and young core. Talked about the first two round of The Masters. Made my NBA and NHL picks. And finished my Top 25 athletes of the last 20 years. 25. Rhonda Rousey 15. Novak Djokovic 5. Lebron James 24. Steph Curry 14. Kobe Bryant 4. Usain Bolt 23. George St Pierre 13. Christine Sinclair 3. Michael Phelps 22. Simone Biles 12. Tom Brady 2. Tiger Woods 21. Annika Sorenstam 11. Rafel Nadal 1. Serena Williams 20. Peyton Manning 10. Lionel Messi 19. Lindsay Vonn 9. Hayley Wickenheiser 18. Alexander Ovechkin 8. Cristiano Ronaldo 17. Alex Morgan 7. Roger Federer 16. Sidney Crosby 6. Diana Taurasi

2021-04-1148 min

Everything Co-op with Vernon Oakes Dr. Nina Banks discusses the Invisibility of Black Women's Community Work in the U.S. EconomyDr. Nina Banks is Associate Professor of Economics at Bucknell University and president of the National Economic Association (NEA). Her publications focus on social reproduction and migrant households, Black women and work, and the economics of the first Black economist in the U.S. - Sadie Tanner Mossell Alexander. Professor Banks teaches courses on U.S. women's economic history, gender and migration, and poverty in the U.S. Dr. Banks serves on the Board of Directors of the Economic Policy Institute (EPI) and the Editorial Board of The Review of Black Political Economy. She is the Faculty Director of Bucknell...

2021-04-0550 min

757 Renaissance Man Chopping it up with Dr Rhonda AlexanderWelcome to the 757 renaissance man podcast, on this episode we chop it up with Dr Rhonda Alexander. Dr Rhonda is a life coach, speaker, author, and business woman. We will talk about growing up as a HBCU child. HBCU’s vs PWI’s Life at Regent University and becoming a DR. My 10 year old son applying to college. Becoming an international business woman. Being a black woman in Germany. Her books and what motivated her to become an author. Let's have a con...

2021-02-2454 min

History and Healing Every Month is Black History Month, but, Okay, It’s Black History Month, 2021This special Black History episode starts with a brief history of Dr. Carter G. Woodson, the “Father of Black History,” and the founder of “Negro History Week,” which commenced in 1926, and is now Black History Month. Dr. Woodson was the second Black person to earn a Ph.D. (Class of 1912; doctorate in history) at Harvard. Dr. W.E.B. DuBois, who earned his doctorate in 1895, was the first. An intellect of the highest order, what Dr. Woodson did in founding and promoting Negro History Week, was, quite simply, necessary, profound, and forward thinking at a time when America simply did not wan...

2021-02-0832 min

Banned Books 189: Kennedy - A Christian stands for truth even when it hurts the mostWhite Bread with Bologna and Propaganda Spread. In this episode, we continue reading a sermon preached by Bishop Gerald Kennedy, on Communism in Churches (c. 1960). The discussion focuses on whether propaganda is more important than the truth. SHOW NOTES: Gerald Kennedy - Communism in the Churches https://wallbuilders.com/sermon-communism-churches-c-1960/# What Are the Seven Techniques of Propaganda? https://classroom.synonym.com/what-are-the-seven-techniques-of-propaganda-12080912.html Yuri Bezmenov lectures https://bezmenov.net/lecture/ Military Joint Chiefs statement condemning 'sedition and insurrection' at US Capitol https://www.cnn.com/2021/01/12...

2021-01-191h 35

2 Adoptive Mamas Let's Talk About Transracial Adoption with Leslie WordThe Main Thing: Leslie Word is an adoptive mama who has an incredible story to share about how she and her husband built their family of 5. Her transparency, grace filled wisdom, and tough mama love are refreshing as we navigate what it means to be a transracial family in today's world. Leslie gives it to us straight, but also encourages us in the walk, helping to find our stride as mamas who have adopted transracially, are considering it, or just have questions. There is so much we can all learn from Leslie and we're excited for you...

2021-01-1941 min

Listen To Your Ears To A Mind-Blowing Full Audiobook.[German] - The Greatest Secret – Das größte Geheimnis (ungekürzt) by Rhonda ByrnePlease visithttps://thebookvoice.com/podcasts/1/audiobook/510868to listen full audiobooks. Title: [German] - The Greatest Secret – Das größte Geheimnis (ungekürzt) Author: Rhonda Byrne Narrator: Luise Georgi, Claudia Gräf, Alexander Pensel Format: Unabridged Audiobook Length: 7 hours 2 minutes Release date: January 18, 2021 Ratings: Ratings of Book: 5 of Total 1 Genres: Medicine & Naturopathy Publisher's Summary: Von Rhonda Byrne, der Autorin des weltweiten Phänomens The Secret – Das Geheimnis, erscheint nun The Greatest Secret – Das größte Geheimnis. Ihr lang erwartetes neues Buch enthüllt tiefgründige Weisheiten und Praktiken, mit deren Hilfe wir unseren Schmerz und unser Leiden überwinden und in dauerhaftes Glück gelangen k...

2021-01-187h 02

Listen to the Best Full Audiobooks in Health & Wellness, Medicine & Naturopathy [German] - The Greatest Secret – Das größte Geheimnis (ungekürzt) by Rhonda ByrnePlease visithttps://thebookvoice.com/podcasts/1/audiobook/510868to listen full audiobooks. Title: [German] - The Greatest Secret – Das größte Geheimnis (ungekürzt) Author: Rhonda Byrne Narrator: Luise Georgi, Claudia Gräf, Alexander Pensel Format: Unabridged Audiobook Length: 7 hours 2 minutes Release date: January 18, 2021 Ratings: Ratings of Book: 5 of Total 1 Genres: Medicine & Naturopathy Publisher's Summary: Von Rhonda Byrne, der Autorin des weltweiten Phänomens The Secret – Das Geheimnis, erscheint nun The Greatest Secret – Das größte Geheimnis. Ihr lang erwartetes neues Buch enthüllt tiefgründige Weisheiten und Praktiken, mit deren Hilfe wir unseren Schmerz und unser Leiden überwinden und in dauerhaftes Glück gelangen k...

2021-01-187h 02

The Wise Fool Art Podcast Executive Director of the Arts Council of Wilmington/New Hanover County, Rhonda Bellamy (Wilmington, NC, USA)We discuss: Wilmington massacre of 1898, The belated racial reckoning of 2020, The need to invest in early childhood arts education, The problems with reactionary or token arts support, Flawed Philanthropy, The begging nature of the arts, Arts funding and the need to show a return on investment (ROI), Arts and Economic Prosperity 5 Report (AEP5), The Covid-19 effects on arts grants, The importance of a good board (as a Non-profit), The benefits of an email newsletter, Racism is not something to 'move past' but something to change People + Places Mentioned: Samm-Art Williams - https://en.wikipedia.org/wiki/Samm-Art_Williams Grenoldo Frazier...

2020-10-201h 19

Podcast | The Wise Fool Art Podcast Executive Director of the Arts Council of Wilmington/New Hanover County, Rhonda Bellamy (Wilmington, NC, USA)We discuss: Wilmington massacre of 1898, The belated racial reckoning of 2020, The need to invest in early childhood arts education, The problems with reactionary or token arts support, Flawed Philanthropy, The begging nature of the arts, Arts funding and the need to show a return on investment (ROI), Arts and Economic Prosperity 5 Report (AEP5), The Covid-19 effects on arts grants, The importance of a good board (as a Non-profit), The benefits of an email newsletter, Racism is not something to ‘move past’ but something to change People + Places Mentioned: Samm-Art Williams – https://en.wikipedia.org/wiki/Sa...

2020-10-201h 19

Truth Island Episode 33: Can our consciousness will something to come true?I am joined once again with Alexander as we discuss, an idea floated in 2006's bestseller The Secret and work done by an organization called the Global Consciousness Project which claims to be able to measure varying amounts of consciousness in living organisms such as plants and on a global scale during cataclysmic events. Some topics we hit upon are; healthy skepticism versus hostile rejection, pathways for fringe science to pass through the gates of scientific rigor, structural and bureaucratic limitations of science in academia, and unexplained coincidences.Links...

2020-10-0753 min

This Ain’t Church Podcast Help me RhondaDoctor and Cletus' best friend Dr. Rhonda Alexander comes on to talk entrepreneurship, being a woman not a female and a variety of other topics!!!!

2020-06-201h 09

Decoding Superhuman Healing, Performing, and Optimizing through Sauna with Johannes KettelhodtSauna is a tradition dating back centuries. Cultures across Europe have their individual sauna practices. Recently, Sauna is discussed as a tool for high performance and recovery. Johannes Kettelhodt discusses heat shock proteins, the Niacin Flush, and why you may wish to ask about your sauna's EMF exposure. Who is Johannes Kettelhodt? Johannes is the Co-Founder and Co-CEO of Clearlight Saunas International Ltd, providing the best infrared sauna and complementary therapies to Europe and Australasia.Johannes founded the company while finishing his engineering studies and living o...

2020-03-101h 05

The Wellness Mama Podcast 305: A Day in the Life: Wellness Mama Health RoutinesWith over 1300 posts on Wellness Mama, I think I’ve tried just about every diet, supplement, workout, and health tool out there! Today I thought I’d do something a little different and share how I’ve filtered through all that to settle on my personal health non-negotiables. My views have definitely changed on many things, while others continue to be so important (like good sleep when I can get it!). Sometimes I’m hesitant to share exactly what I do because health is not one-size-fits-all, and what is best for me might not be for you! But since so many of...

2020-01-161h 05

The Wellness Mama Podcast 303: Gabby Reece on Parenting, Creating Strong Relationships, and XPTIt’s not every day you get to sit down with one of your personal role models! Gabrielle Reece is not only a volleyball legend but an inspirational figure for girls and women everywhere. You may already know Gabby as a former professional beach volleyball player and Nike’s first female spokeswoman, but in this episode, you’ll also get to know her as an entrepreneur, an amazing mom of 3, and a dedicated wife of 20 years. What I appreciate most about Gabby is the positive message she sends to women everywhere about a healthy body image, the importance of relationships, and cr...

2020-01-0954 min

Funky People Radio® LIVE Podcast WURD-FPRADIOLiveShow_103119Show #261 - October 31, 2019 :: A Funk Masquerade ~ Hour - Guest Set by Keith Alexander - LaLaLa - Black Coffee ft. Usher My Beat [Folamour Remix] - Blaze feat. Palmer Brown Kriola - Hotmood Once In A Lifetime [my mellow club vibe] - Philip Bailey Lately [my relooped edit] - Anita Baker Back Together Again [my retouch] - Roberta Flack & Donny Hathaway Fire Burning - Mark Knight & James F Reynolds feat. Mike City Live Your Life - Soul Electric, Sheree Hicks Work It Out [my edit of Henrik Schwarz's Garage Mix] - Roachford What I Call Thankful Love [my Blackk Seed vs Soulbridge mash-up] - Dawn Souluvn Williams Chant - Shota, Timmy Regisford, Adam Rios Express Yourself - Mark Lower ...

2019-11-011h 57

OPEN CANVAS EPISODE 127 RHONDA ROXDJ RHONDA ROX IS BORN & RAISED IN QUEENS, NYC https://theopencanvas.com/ Recorded & Edited by Taj Alexander Music by el. - Loop 008

2019-09-0523 min

TG Geeks Webcast TG Geeks Webcast Episode 185The Two Gay Geeks were at CoKoCon 2018 and have a conversation with Beth Cato about her career as an author and her new book due out in October, Roar of Sky, the third in the Blood of Earth Series. As always we have our birthdays and we catch up on some of our feedback that has been accumulating. In our second segment we have a chat with Rhonda Parrish an author and friend of Beth's that she dragged along to meet us. In our third segment we highlight our recent articles posted to the website in the past week. As...

2018-09-0357 min

Mixes – DJ Stylus A Vibe Conductor Christmas After having some fun in the lab with one of my favorite singers of all time then putting a Santa hat on my dog, I decided to actually do a Christmas mix this year. I ran this one down in one take, so pardon the few blemishes. It’s better late than never though, and you still have time to play this on your holiday road trips, while sipping wintery spiced brown liquor, then cutting a rug after that brown liquor kicks in. In the words of the great Alexander O’Neal, here’s my gift t...

2017-12-2200 min

7th grade revolution7th Grade Revolution by Liana Gardner Tour October 1-31, 2017 WHEN UNEARTHING A NATIONAL TREASURE BECOMES A NATIONAL INCIDENT. Inspired by True Events Dennis Alexander: Washington Academy Middle School promises to be another in the long line of boring schools he has been expelled from. Rhonda Snodgrass: Although trained from childhood in survival tactics, she tries to stay off the radar of the “cool” kids who think she’s weird. 7th grade turns out to be anything but normal when teachers announce the students’ bloodless revolution succeeded and they are now in charge. After conducting a secret-ballot vote on policy, the 7th grader...

2017-11-2155 min

The Make Your Movie Podcast: A Filmmaking and Screenwriting Show Episode 177 - Rhonda Shear (UP All Night!)Rhonda Shear was the host of USA's Up All Night! from 1991 - 1998. She's also acted in TV shows, Happy Days, Married with Children, Duckman to name a few. In 2001, Rhonda launched her own line of women's intimates and has the #1 selling bra in the world. Her new book, Up All Night: From Hollywood Bombshell to Lingerie Mogul, Life Lessons from an Accidental Feminist is out October 3rd, 2017.In this episode, Rhonda & I discuss her most well known role hosting, USA's Up All Night!, finding the courage to follow your dreams, reinventing yourself at any age, and tons more.Pr...

2017-09-0457 min