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Showing episodes and shows of
Dr. Rhonda L. Hamilton
Shows
Music News Today | 2 Min News | The Daily News Now!
NEA Honors Jazz Masters with 2026 Fellowships
2026 NEA Jazz Masters Fellowship recipients announced, including Patrice Rushen, Carmen Lundy, Airto Moreira, and Rhonda Hamilton. These artists have significantly impacted jazz, with Rushens Forget Me Nots widely sampled. Hamilton receives advocacy award for jazz radio work. Fellowships include $25,000 award, honoring living individuals since 1982. NEA to celebrate at Kennedy Center concert and online stream on April 18th.The Daily News Now! - Every city. Every story. AI Powered. Hosted on Acast. See acast.com/privacy for more information.
2025-11-21
02 min
The Art of the Story
WBGO Archive (2008): The late NEA Jazz Master Quincy Jones chats with legendary announcer Rhonda Hamilton
On this episode of The Art of the Story from the WBGO Archive. The late NEA Jazz Master Quincy Jones spoke with legendary announcer Rhonda Hamilton in 2008
2025-09-30
03 min
DIVERSIFIED GAME
How Butch and Sherri Hamilton Resurrected the Ohio Black Expo and Built a Movement
How Butch and Sherri Hamilton Resurrected the Ohio Black Expo and Built a MovementIn this powerful episode, Butch and Sherri Hamilton reveal how they resurrected the Ohio Black Expo in 2022 and turned it into one of the most impactful Black cultural festivals in the country. From managing hundreds of vendors to preparing for global expansion, including educational initiatives and group trips to Africa, this interview gives you the blueprint for legacy building, economic empowerment, and cultural pride.The Ohio Black Expo isn’t just an event it’s a movement.🎟️ Learn more or get involved: https://ohioblackexpo.com🔁 Watch, share, and s...
2025-07-08
1h 04
The Art of the Story
WBGO Archive (2003): Phoebe Jacobs chats with WBGO's Rhonda Hamilton about the Louis Armstrong Educational Foundation
On this episode of The Art of the Story from the WBGO Archive, we celebrate the late Phoebe Jacobs who spoke with WBGO's Rhonda Hamilton in 2003 about the legacy of the Louis Armstrong Educational Foundation
2025-06-24
03 min
Mental Health Nursing Now: Evidence and Practice
Advancing Mental Health Nursing: A Conversation with Professor Rhonda Wilson
In this episode, come and sit with Professor Rhonda Wilson, Professor of Mental Health Nursing and President of the Australian College of Mental Health Nurses. Professor Wilson shares her story of entering into nursing to leading the peak professional body for mental health nurses in Australia. As a Wiradjuri descendant and passionate advocate for cultural safety, Professor Wilson describes how we can develop cultural competency beginning with curiosity and courteousness.This episode offers valuable insights into the intersection of clinical practice, research excellence and professional advocacy within mental health nursing....
2025-05-28
1h 05
The Art of the Story
WBGO Archive (2008): The late NEA Jazz Master Quincy Jones chats with legendary announcer Rhonda Hamilton
On this episode of The Art of the Story from the WBGO Archive, the late Quincy Jones chats with WBGO's Rhonda Hamilton in 2008
2025-05-27
03 min
Arizona Civics Podcast
Beyond Multiple Choice: Engaging Every Student in Civic Learning
Imagine a civics classroom where every student—regardless of ability, background, or learning style—can fully engage with the democratic principles that shape our society. Three exceptional educators from a civic literacy cohort share their revolutionary approaches to differentiating civic education, transforming traditional multiple-choice instruction into vibrant, accessible learning experiences.These master teachers, representing elementary, middle, and gifted education, reveal practical strategies for making civic concepts come alive for all learners. From inquiry-based activities with "low entry, high ceiling" approaches to creative assessment methods that prioritize understanding over memorization, they demonstrate how modern civic education can reach ever...
2025-05-12
34 min
Rhonda Coleman Wandel Podcast
Dr. Summer Hamilton: Owning Your Voice – The Power of Self-Advocacy and Bold Career Moves
In this engaging conversation, Dr. Summer Hamilton shares her journey from a small town in Arkansas to her current role at the Smithsonian American Women's History Museum. She discusses her upbringing, the impact of her family dynamics, and the challenges she faced in her education and career. Summer emphasizes the importance of self-advocacy, finding one's voice, and the significance of pursuing work that aligns with personal values. Her story is one of resilience, growth, and the pursuit of happiness in both personal and professional realms.Want More Like This?Be sure to subscribe to...
2025-03-31
58 min
Media Melanie TV
'School Spirits' Season 2 Episodes 1-3 Review: What's Next for Maddie Nears?
Watch my #SchoolSpirits Season 2 Episodes 1-3 reaction and review as I dive into the afterlife mysteries of Maddie's "death" and Split River High School, follow the adventures of body-snatcher Janet Hamilton, and see what the Nancy Drew/Hardy Boys crew is up to they continue to investigate what exactly happened to their friend Maddie Nears. Prefer YouTube? Watch + subscribe and get my full coverage there along with weekly theory videos all season-long. 👻Episode One: "Field of Screams" 👻Episode Two: "Whatever Happened to Maddie Nears?" 👻Episode Three: "Can't Hauntly Wait" 👍Subscribe for weekly coverage PLUS "School Spirits" theory videos! New...
2025-01-30
28 min
The Art of the Story
WBGO Archive (1998): The late saxophonist Benny Golson on his time with Art Blakely and the Jazz Messengers
On this episode of The Art of the Story from the WBGO Archive, the late. saxophonist Benny Golson spoke with WBGO's Rhonda Hamilton in 1998
2025-01-27
03 min
Sideline Rewind
What A Girl Wants
Let us hear from you! Click here to text us Feedback, Questions, Topic Suggestions or Guests you'd like us to interview on Sideline Rewind! Cheers!!!Co-Hosts Rhonda, Anita and Jeanine are thrilled to feature Tennessee Titans Cheerleading, interviewing the Coach and Choreographer, Miss Heather Hamilton. Find out how Heather's lifetime experience of dance and cheer led her to cheer for The Dallas Cowboy Cheerleaders AND Tennessee Titans Cheerleaders. Tune in for valuable information she shares on how to prepare for tryouts!SOCIALS:https://www.instagram.com/sidelinerewind/https://www.youtube.com/@sidelinerewindh...
2025-01-24
48 min
Business Innovators Radio
Dr. Vicki Wright Hamilton – Founder – Mark Stephen Pooler And Dr. Rhonda M Wood
Dr. Vicki Wright HamiltonCEO and FounderDr. Vicki Wright Hamilton is a transformational keynote speaker, business acceleration coach, and media personality empowering leaders to thrive through resilience, innovation, and strategic growth.www.vickiwrighthamilton.comSource: https://businessinnovatorsradio.com/dr-vicki-wright-hamilton-founder-mark-stephen-pooler-and-dr-rhonda-m-wood
2025-01-20
26 min
Rhonda Coleman Wandel Podcast
Dawn Anderson-Thurmond: Embracing Identity and Defining Success
In this episode, Dawn Anderson-Thurmond takes us on an inspiring journey from her roots in Hamilton, Ohio, to her impactful role as Interim COO for YWCA Hamilton. Growing up in a tight-knit, predominantly African American community, she learned resilience, kindness, and independence from her supportive family. Dawn shares how stepping outside her comfort zone broadened her horizons and empowered her to redefine success on her own terms. From navigating academic setbacks and a career in the justice system to finding purpose in mental health advocacy, her story is a testament to perseverance and self-discovery. Tune in as Dawn reflects...
2024-12-23
1h 05
Bigfoot Society
The Basement Howler! | Missouri
Join us on the Bigfoot Society podcast as host Jeremiah Byron delves into Rhonda's lifelong encounters with Bigfoot across Missouri and beyond. From her childhood experiences in Arkansas, where mysterious shadows loomed and strange events unfolded on family properties, to chilling episodes in her adult life in Missouri, Rhonda shares startling tales of Bigfoot interactions. Highlights include intriguing telepathic communications, gifts left by Bigfoot, and a face-to-face encounter in Carthage. Rhonda’s compelling stories span various locations, including Eldorado, Kansas City, Hamilton, and Lake Stockton, revealing a deep connection with these mysterious beings. Don't miss this extraordinary recounting of Bigfoot en...
2024-11-22
1h 50
The Art of the Story
WBGO Archive: Benny Golson speaks with WBGO's Rhonda Hamilton in 1998 about becoming a Jazz Messenger
On this episode of The Art of the Story from the WBGO Archive, legendary saxophonist Benny Golson spoke in 1998 with WBGO host Rhonda Hamilton
2024-09-26
03 min
Why Do Pets Matter? Hosted by Debra Hamilton, Esq.
Rhonda Bell and Debbie Boone on Elevating Veterinary Receptionists with NAAVR
In this episode of Why Do Pets Matter?, I’m excited to welcome two incredible guests, Rhonda Bell and Debbie Boone, as we dive into the creation of the North American Association of Veterinary Receptionists (NAAVR). Rhonda and Debbie share their passion for supporting the front desk heroes of veterinary practices—the client service representatives (CSRs). We discuss the vital role CSRs play in shaping client experiences and ensuring the smooth operation of veterinary clinics. Together, we explore the inspiration behind NAAVR, the challenges faced in its creation, and the overwhelming response from the veterinary community. Whether you...
2024-08-16
48 min
Why Do Pets Matter? Hosted by Debra Hamilton, Esq.
Enhancing Veterinary Success: Branding, Communication, and the Launch of NAAVR with Rhonda Bell
In this episode of the Why Do Pets Matter podcast, I had the pleasure of interviewing Rhonda Bell of Dog Days Consulting. Rhonda shared her insights on how she helps pet-related businesses refine their brand and better connect with clients. We delved into the importance of aligning veterinary practice culture with effective digital marketing and communication strategies to enhance client relationships and improve patient outcomes. Rhonda also revealed the exciting launch of the North American Association of Veterinary Receptionists (NAAVR), an initiative dedicated to elevating the role of veterinary receptionists through education and professional development. We discussed the importance...
2024-08-13
37 min
Back2Basics: Reconnecting to the essence of YOU
E264: Ronda Parker-Taylor - Redefining your Life
https://rhondaparkertaylor.com/ Rhonda Parker Taylor wanted to write a book to prove to herself that she could. For many, like Parker Taylor, writing is a difficult task. Growing up, she wasn’t a good student in English, reading or writing. She struggled with McGuffey Readers. And the phonetic concepts escaped her as a child. But she was still drawn to books, mostly encyclopedias, where she could read about the world, daring young women and journeys away from her small hometown of Noblesville. So, writing became about telling a story that was within her. And...
2024-07-22
30 min
The Art of the Story
WBGO Archive: A 2003 conversation between WBGO's Rhonda Hamilton and the late Phoebe Jacobs on the legacy of Louis Armstrong
On this episode of The Art of the Story, A 2003 WBGO Archive conversation between WBGO's Rhonda Hamilton and the late Phoebe Jacobs on the legacy of Louis Armstrong
2024-07-19
04 min
Helping Healing Humor
The Adventures of Ben and Travis and the WorryCoaster with Jacob Hennigan
Donate a Bible to Haiti or schedule an informational visit at www.travisloveshaiti.com. This episode is brought to you by Faulkner University (www.faulkner.edu). Artist and illustrator, Jacob Hennigan joins Ben and Travis to discuss his work on "The Adventures of Ben and Travis and The WorryCoaster" children's book. The guys come to you from Maywood Christian Camp in Hamilton, Alabama during the 4th session. Jacob shares how he got into creating and how he began working with Ben and Travis. Jacob shares some of the aspects of the book he is most...
2024-07-02
24 min
Maximum Production
Episode 5: 2024 Valden Cow of the Year Finalists Part 2
The Valden Cow of the Year trophy is the top award up for grabs at the HFNZ Annual Awards Evening. This episode introduces you to the remaining 3 finalists from this years competition: Raymac ME Orace (bred by Stephen and Judith Ray), Tronnoco Mint Sunita (bred by Tony and Keri O'Connor) and Sherraine Fortune Carra (bred by Peter and Rhonda Sherriff). The 2024 HFNZ Annual Awards Evening is taking place on Monday 24th June at the Distinction Hotel, Hamilton. Instagram:https://www.instagram.com/holstein_friesiannz/ Facebook: https://www.facebook.com/holsteinfriesiannz Website: https://nzholstein.org.nz/
2024-06-13
33 min
Musicians Reveal
Bassist Reggie Washington on Black Lives Band and Jazz/Funk
Bassist Reggie Washington was a key participant in the Modern Jazz revolution of the ’80s and ’90s. He became known touring, recording, and performing with Steve Coleman, Branford Marsalis, Roy Hargrove, Chico Hamilton, Oliver Lake, Cassandra Wilson, Don Byron, Jean-Paul Bourelly, Lester Bowie, and Ronald Shannon Jackson.In 2005, Reggie began successfully touring with his own bands. They were a mix of American & European musicians such as Ravi Coltrane, Gene Lake, Stéphane Galland, Jef Lee Johnson, Erwin Vann, Jacques Schwarz-Bart, E.J Strickland, Jozef Dumoulin, Skoota Warner, Matthew Garrison, Marcus Strickland, Jason Lindner, Poogie Bell, and Ronny Drayt...
2024-02-08
53 min
A Dose of Hope Radio
ADOH Radio Presents Episode 147: "Words of Wisdom” featuring Visionary Cathy Staton and the authors of Words of Wisdom for the Heart and Soul – Volume III
Live starting Wed., 2/7/2024. This episode will highlight Cathy Staton and some of the authors of her latest anthology, "Words of Wisdom for the Heart and Soul, 'A Compilation of Insightful, Powerful Lessons for the Heart and Soul,' Volume III." This is the final book in the series and is a catalyst for positive change in your life. Unlock inspiration through motivational quotes, lessons, insights, and guidance to kickstart your day! This exceptional collection of authors includes leaders and thinkers from around the world who share wisdom to empower you to live a more fulfilling and purpose-driven life. Whether...
2024-02-07
57 min
Brave Feminine Leadership
#133 Intentional Leadership Journeys: Aha Moments that Shaped Careers
Join me in this podcast episode as we explore the intentional choices, pivotal decisions, and transformative insights that have defined the leadership and careers of Melanie Silva, Michelle Loader, Rhonda Morris, Sadhana Smiles, Janine Hall, Ilsa Wakeling and Dr John Izzo. Whether you're a seasoned executive or aspiring leader, tune into these conversations that delve into the heart of intentional decision-making, offer inspiration, guidance, and practical wisdom to fuel your own leadership journey. ----------------------- Craving inspiration? I send an email each Sunday about leadership reflection, top tips to build an intentional & s...
2023-12-21
23 min
Elevation Radio1
Undiagnosed ! ? State of Black Mental Health
Jeremiah 29;11 God talks about the plans HE has for us , Today we are honored to have rev. Fred Shaw & Dr. Rhonda hamilton 2 experts in the field of Black mental health
2023-09-30
1h 12
Elevation Radio1
Undiagnosed ! ? State of Black Mental Health
Jeremiah 29;11 God talks about the plans HE has for us , Today we are honored to have rev. Fred Shaw & Dr. Rhonda hamilton 2 experts in the field of Black mental health
2023-09-30
1h 12
FoundMyFitness
#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.
Dr. Martin Gibala is a muscle physiologist, professor, and kinesiology department chair at McMaster University in Hamilton, Ontario, Canada. He is best known for pioneering research on the health benefits of high-intensity interval training (HIIT) and his profound understanding of HIIT's physiological mechanisms. He is a co-author of the book "The One-Minute Workout." In this episode, we discuss: (00:00) Introduction (11:00) What is high-intensity training? (11:53) Zone 2 vs. HIIT for VO2 max — which is better? (13:22) The vital role of vigorous exercise (14:40) Why VO2 max matters for longevity (17:45) Why athletes vs. exercisers benefit from different intensity distributions (22:09) Measuring maximum heart ra...
2023-09-19
2h 51
The RA Report with Robin Ayers
Shirley Strawberry Apologizes to Steve Harvey
Robin provides an update on the Steve Harvey and Shirley Strawberry saga, in which Shirley has apologized to Steve. Contributor Nick Hamilton joins the show to break it down. Also, Rhonda Ray from Fashion Forward has a conversation with Robin.
2023-09-13
42 min
Brave Feminine Leadership
#118 Rhonda Morris - The “Only”, or the “double only”
Do you have the courage to talk about what our differences are? Imagine being focused on letting the quality, calibre and results of your work speak for themselves; yet throughout your career when successful you are questioned about whether that success is due to your race, gender or both? Imagine too that you could intentionally let that go? You would have to be someone special (and generous). Rhonda Morris is that someone special. Rhonda, Vice President and Chief Human Resources Officer, has been at Chevron over 30 years, and in 2021 was inducted as a fellow in the National Academy...
2023-09-07
49 min
You're Not Stuck
Vibrations and Validations: An Intro into the Law of Attraction for Toxic Relationships
Send us a textGather round, witches! It's time to kick it up a notch in our journey. Today, I'm going to introduce you to the woo-wooiest of woos---- Law of Attraction! I'll give you the low down of this practice and how it's helped me reach goals I never dreamed possible. You can totally use this juju to grow and become unstuck from whatever is holding you back. Today marks the beginning of a series we're using to close the year out on a high note so we can be ready to kick ass in 2024. This...
2023-08-14
33 min
Turn Out Radio
The Art of Balance
On this episode, host Nicole Inica Hamilton sits down with guest Rhonda Roberts (Performer, educator and adjudicator) who reflects upon her career journey, the power of moving through her 50’s, and the art of balance.● ● ● ● ● ● Thank you for tuning in to Turn Out Radio. We invite you to join us each week for the broadcast as we explore the stories that live both on, and beyond the stage with host Nicole Inica Hamilton. Learn more about our show, featured guests, and the latest in dance news at www.turnoutrad...
2023-07-19
57 min
Elevation Radio1
" Blow the Whistle baby !" / Can We End Corporate Abuse of Dialysis Patients ?
In the book of Ezekiel Chapter 9 there is mention that were a pious few who tried to stop the abominations of Israel. It says they tried to suppress them. Finding all their attempts useless, they sat down and sighed and cried, wept in secret and complained to God because of the dishonor done to HIS name. Today we have 2 Medical Advocates, Rev. Ronald Wright , famed Civil Rights Activist and an Executive Board member of : Justice Seekers. Rounding out our program is : Dr. Rhonda Hamilton, former Mayorial Candidate & CEO of Healthy DC & Me Coalitiont. They will expose the Medical Horrors of be...
2023-06-20
56 min
Elevation Radio1
" Blow the Whistle baby !" / Can We End Corporate Abuse of Dialysis Patients ?
In the book of Ezekiel Chapter 9 there is mention that were a pious few who tried to stop the abominations of Israel. It says they tried to suppress them. Finding all their attempts useless, they sat down and sighed and cried, wept in secret and complained to God because of the dishonor done to HIS name. Today we have 2 Medical Advocates, Rev. Ronald Wright , famed Civil Rights Activist and an Executive Board member of : Justice Seekers. Rounding out our program is : Dr. Rhonda Hamilton, former Mayorial Candidate & CEO of Healthy DC & Me Coalitiont. They will expose the Medical Horrors of be...
2023-06-20
56 min
Brave Feminine Leadership
#105 Melissa Hamilton - Craving access to brilliant mentors on your own time?
Melissa shares why she created the 'Festival of Inspiration & Empowerment for Women in Leadership' to launch her next interview series, highlighting exclusive behind the scenes insights into the conversation with the first 7 speakers including: Nicole Sheffield - Managing Director, Wesfarmers OneDigital; Tammy Medard - Managing Director ANZ, Institutional Australia & PNG, Craig Tiley - CEO Tennis Australia, Rhonda Morris - Vice President & CHRO, Chevron, Kylie Baullo - Managing Director, Australia and New Zealand, ADP, Sarah Kay - Director Woods Bagot and Jane Caro - Novelist, Columnist, Social Commentator. To join the Festival visit the Brave Feminine Leadership website to secure...
2023-05-25
15 min
NBCC Podcast
Navigating Challenging Choices by Dr. Rhonda Hamilton
Navigating Challenging Choices by Dr. Rhonda Hamilton by NBCC Podcast
2023-05-14
29 min
What the F...45!
Ep.33 The F45 Challenge Overview and How to Prepare
The Challenge has changed a bit over the years so we thought it would be a good idea to give a new overview and our general tips to set you up for ultimate success. This is very similar information we give at our challenge talks and those who attend our talks out perform those who don't! So listening to this is a leg up on achieving your results. Listen the whole way through! !I know we get a little technical at times but the more you immerse yourself in this the more you'll get out of it!...
2023-05-05
1h 33
A Dose of Hope Radio
ADOH RADIO PRESENTS EPISODE 104: “WORDS OF WISDOM-VOL.II” FEAT. THE VISIONARY AND CO-AUTHORS OF THIS AMAZON BEST SELLING ANTHOLOGY
LIVE – WED., MARCH 8, 2023. This episode will feature inspirational music, positive inspirations, and the co-authors of Words of Wisdom for the Heart and Soul! Words of Wisdom for the Heart and Soul, Lessons, Insights, and Guidance from Leaders of Influence, is a compilation of phenomenal authors who share wisdom from the heart and soul, that is sure to inspire, uplift, encourage, and empower you. Words have a way of sinking into your brain and changing your life. Words of Wisdom are helpful to anyone looking to get inspired through words that are as powerful as they are meaningful. What are th...
2023-03-08
57 min
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
Research Giants: Featuring Dr. Irving Kirsch
What's the Antidepressant Myth? Have We Been Scammed? Today, Rhonda and I interview one of our heroes, Dr. Irving Kirsch, who is a giant in depression research and a fun, down-to-earth human being at the same time! Dr. Kirsch is Associate Director of the Program in Placebo Studies and the Therapeutic Relationship, and a lecturer on medicine at the Harvard Medical School (Beth Israel Deaconess Medical Center). He is also Emeritus Professor of Psychology at the University of Hull (UK) and the University of Connecticut (USA). Dr. Kirsch has published 10 books, more than 250 scientific journal articles and 40 book...
2023-02-13
1h 04
Define Your Path
Ep. #34 – Rhonda Sher – Define Your Path with Dr. Virginia LeBlanc “DocV”, The Pivot Maestro.
Rhonda Sher is an author of four international bestselling books, a speaker, mentor, wife, mother of two and is often referred to as “the gal who knows a gal”. As the “LinkedIn Diva”, she is truly a master connector of people. She has worked with entrepreneurs, business owners, CEOs, and service professionals for over two decades, sharing her systems and techniques that have helped hundreds of professionals add thousands of dollars to their income, over and above what they were already earning using LinkedIn.Rhonda has dedicated her life to helping entrepreneurs and business owners learn how to present...
2022-12-27
30 min
Script Out Loud
Ep 4 What Goes Around
Ep 4: Jamal changes his tune about his relationship with Brianna; Scott is plotting something dangerous; Brianna’s family celebrates her good news. ***What Goes Around is a Brooke B Productions limited audio drama series. This limited audio drama series is Rated PG-13 as some material may be inappropriate for children under 13. *** Jamal Perry, an NCAA basketball player, has his NBA draft hopes dashed when his girlfriend makes an accusation that cost him his future. With lies, jealousy, and envy as the catalyst, it isn’t long before Jamal becomes unhinged and puts a pl...
2022-11-22
11 min
Elevation Radio1
17 / WE have Complete Victory !!!
I corinthians Chap. 15-4 states Christ was resurrected on the 17th day of the month of Nisan, he overcame death. What struggles have YOu overcame ? 17 years ago my wife and i started a journey together as man & Wife. Our caterer stated that our marriage wouldn't last. We have been attacked, lied on, plotted against, humiliated, betrayed, blindsided and rejected but on today WE have complete victory. Joining in our celebration is Dr. Rhonda Hamilton, CEO of My Mother's keeper. She is an Advocate and Business woman who has a MAJOR announcement to make !!!
2022-07-30
1h 06
Elevation Radio1
17 / WE have Complete Victory !!!
I corinthians Chap. 15-4 states Christ was resurrected on the 17th day of the month of Nisan, he overcame death. What struggles have YOu overcame ? 17 years ago my wife and i started a journey together as man & Wife. Our caterer stated that our marriage wouldn't last. We have been attacked, lied on, plotted against, humiliated, betrayed, blindsided and rejected but on today WE have complete victory. Joining in our celebration is Dr. Rhonda Hamilton, CEO of My Mother's keeper. She is an Advocate and Business woman who has a MAJOR announcement to make !!!
2022-07-30
1h 06
Against the Mat wrestling podcast
Reports and Rumors around the water cooler
Liv Morgan, Rhonda Rously, AEW FTR fallout?? And much more
2022-07-16
32 min
Against the Mat wrestling podcast
Reports and Rumors around the water cooler
Liv Morgan, Rhonda Rously, AEW FTR fallout?? And much more
2022-07-16
32 min
FoundMyFitness
#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
Stuart Phillips, PhD, is a professor of kinesiology at McMaster University in Hamilton, Ontario, Canada, where he also serves as the director of the Physical Activity Centre of Excellence. His research centers on the roles exercise and nutrition play in influencing human skeletal muscle protein turnover and how these lifestyle factors influence body composition, especially as we age. In this episode, we discuss: (00:00) Introduction to Dr. Stuart Phillips (07:16) Why muscle is important for longevity (14:34) Is the importance of muscle mass (per se) overstated? (16:48) Is the RDA on protein too low? (19:03) Minimum vs. optimal protein intake (for...
2022-06-29
1h 56
Momma’s Nightmare
Episode 3: The Torso Killer 5.30.22
The story of the murder of John Dick in the 1940s. Sources: https://www.youtube.com/watch?v=QmKXRis9LS4 https://web.archive.org/web/20060902232234/http://home.cogeco.ca/~mrcarle/evelyn.htm https://en.wikipedia.org/wiki/Evelyn_Dick https://www.thecanadianencyclopedia.ca/en/article/evelyn-dick https://evelyndick1946.wordpress.com/meet-the-gang/ https://evelyncharacter.weebly.com/father.html https://evelyndick1946.wordpress.com/john-dick-dyck/ https://evelyncharacter.weebly.com/evelyns-statements-and-trials.html https://www.thespec.com/life/local-history/spec175/2021/06/26/story-of-murderer-evelyn-dick-enthralled-and-enraged-hamilton.html Music from Uppbeat (free for Creators!):
2022-05-30
1h 09
Garland County Locker Room
Garland County volleyball players, coaches make All-Star team
Garland County will be well represented at the 2022 Arkansas Activities Association All-Star volleyball game in June. Fountain Lake’s Sophie Skinner and Lake Hamilton’s Audri Winfrey made the West All-Star roster, and Lakeside head coach Rhonda Thigpen was named head coach of the West All-Star team. Lakeside’s Madi Belle Landry was also included on the roster as a manager. Krishnan Collins recently spoke to Thigpen as well as Lake Hamilton head coach Karen Smith and Fountain Lake head coach Tina Moore about the players on their teams that are representing their respective schools and Ga...
2022-03-17
13 min
Elevation Radio1
We Simply Want Justice ! / Interview with the Champion of S.E.DC>-Dr. Rhonda Ham
A wall of obstruction has appeared from powerful politicians when it comes to providing needed Mental Health Care in the form of a Level III atrauma Center for the deserving residents of S.E. DC. Furthemore, it has been reported that BLACK residents of " Woodberry" have had to live in inhumane conditions. Into the fray comes Dr. Rhonda Hamilton, CEO of Healthy DC & Me, a non-profit organization fearlessly challenging the political powers that be. Let us hear her quest and campaign to make life better for her people.
2022-01-29
1h 00
Elevation Radio1
We Simply Want Justice ! / Interview with the Champion of S.E.DC>-Dr. Rhonda Ham
A wall of obstruction has appeared from powerful politicians when it comes to providing needed Mental Health Care in the form of a Level III atrauma Center for the deserving residents of S.E. DC. Furthemore, it has been reported that BLACK residents of " Woodberry" have had to live in inhumane conditions. Into the fray comes Dr. Rhonda Hamilton, CEO of Healthy DC & Me, a non-profit organization fearlessly challenging the political powers that be. Let us hear her quest and campaign to make life better for her people.
2022-01-29
1h 00
Dr. Hamilton’s Mindfully Making A Difference!
Today my bound soul “cries” yes!
Dr. Rhonda L. Hamilton invites listeners in as she discusses the importance of grief and our overall mental wellness. Join Dr. Hamilton as she mourns the loss of her mother, Regina C. Fleming, community matriarch and also remembers the life of her dear father and soldier, Ronald David Williams on today, his birthday! Dr. Hamilton thanks her listeners for continuing to make a mindful difference in the lives of others as well as their own daily! #mentalhealthmatters! --- Send in a voice message: https://anchor.fm/dr-rhonda-l-hamilton/message
2022-01-18
12 min
Horror Movie Survival Guide
Delta Delta Die! - "Betty Crockers of Butchery"
Delta Delta Die! - "Betty Crockers of Butchery"We are so excited to finally cover a film one of our Co-Host stars in!!! DELTA DELTA DIE! (2003) about a sorority house with secret pact - written and directed by Devin Hamilton and starring Scream Queen legends Julie Strain, Brinke Stevens and Tiffany Shepis! Catch our dear Julia Marchese playing the young Rhonda and living her movie dreams of being covered in blood like Carrie! Hear some fun behind the scenes lore about the film!We hope you enjoy the first fresh episode of...
2022-01-10
41 min
Dr. Hamilton’s Mindfully Making A Difference!
Do every day professionals discuss mental health? Mr. Darryle A. Carter remembers his Angel.
Dr. Hamilton discusses the mindset of many in our professional community surrounding mental health. The “it’s not my reality so why should I care” perspective is explored with Darryle A. Carter, media professional and Dr. Hamilton’s guest. How does your circle deal with matters of mental health? Are you secretly the “1 in 5”? --- Send in a voice message: https://anchor.fm/dr-rhonda-l-hamilton/message
2021-12-07
31 min
Dr. Hamilton’s Mindfully Making A Difference!
Consider this?…
Dr. Hamilton keeps it real on this “Giving Tuesday” about the work surrounding their “trauma center” building project. Dr. Hamilton dedicates this episode to all of her listening “heroes” who continue to support the mission! #mentalhealthmatters Cash App: $PalmsUp4MI https://www.mimotherskeeper.com/donation/ --- Send in a voice message: https://anchor.fm/dr-rhonda-l-hamilton/message
2021-11-30
30 min
Dr. Hamilton’s Mindfully Making A Difference!
Today is a great day to humble yourself!
Dr. Hamilton reminds her listeners about the importance of being humble. This episode focuses on challenging the listener to remain open to receiving positive influence, intervention, advice, help, etc., for matters in their life that are challenging and for mental health realities that they may be struggling with. Dr. Hamilton reflects on the lives lost during the pandemic and encourages her listeners to be “thankful” that God woke us up today and is providing us with another opportunity to work on our overall wellness. #mentalhealthmatters --- Send in a voice message: https://anchor.fm/dr-rhonda-l-hamilton/message
2021-11-29
16 min
Dr. Hamilton’s Mindfully Making A Difference!
Out of the Darkness & Into the Light; An Intimate Discussion with Mr. Kenneth Clark.
Dr. Hamilton has a honest and revealing discussion with Mr. Clark about his childhood trauma and surviving 17 years of horrific abuse. Dr. Hamilton and Mr. Clark elaborate on matters involving foster care, suicide, starvation, Scoliosis, and the very real impact of trauma as well as breaking the cycles of despair. Listeners are encouraged to like, share, & subscribe to the podcast! --- Send in a voice message: https://anchor.fm/dr-rhonda-l-hamilton/message
2021-11-23
1h 03
Dr. Hamilton’s Mindfully Making A Difference!
It’s time to start celebrating you!
Dr. Hamilton continues the discussion on SAMHSA’s Physical Wellness component of building a balance for sound mental health, improved quality and longevity in your life. Dr. Hamilton reminds her listeners of the benefits of making positive strives at improving their overall wellness and health. Dr. Hamilton references the upcoming Thanksgiving holiday and her love of baked macaroni & cheese as being her motivation for making her physical wellness commitments. Dr. Hamilton says, it’s time to celebrate you! It’s time to transform. Join Dr. Hamilton and her “no judgement” zone as she sets out, to “Mindfully Make A Difference” in the lives o...
2021-11-22
25 min
Dr. Hamilton’s Mindfully Making A Difference!
Another Thanksgiving and I’ve got the Pandemic “weight” Blues.
Dr. Hamilton discusses the value and importance of having wellness routines and habits as a means of supporting our overall mental and physical well-being. Dr. Hamilton reminds her listeners to look in the mirror and to write in their journals daily, and to commit themselves to living a healthier life by taking baby steps towards the life that they want to live. Dr. Hamilton further elaborates on improving our physical wellness and challenges, as she commits herself to a higher discipline this Thanksgiving. Join Dr. Hamilton as she commits to dropping some pounds by eliminating sugar from her diet. Listen...
2021-11-19
32 min
Dr. Hamilton’s Mindfully Making A Difference!
Are you the perpetrator, victim, or both?
Dr. Hamilton challenges her listeners to delve deep and to ask themselves the tough questions. Am I the perpetrator? As the victim what am I going to do to heal? What am I going to do to change my outcome for the better? Dr. Hamilton opens up about her own struggles with finding her balance. Are you short changing your life by living off balance? SAMHSA’s 8 essentials of wellness is Dr. Hamilton’s recommended source of reference in this episode. --- Send in a voice message: https://anchor.fm/dr-rhonda-l-hamilton/message
2021-11-18
31 min
Dr. Hamilton’s Mindfully Making A Difference!
Setting a plan to heal.
Dr. Hamilton speaks about the importance of acknowledgment, self love, and balance as a part of our wellness journey. Dr. Hamilton encourages her listeners to develop a comprehensive care plan that includes taking back their power back when it comes to matters involving their mental health. Dr. Hamilton encourages her listeners to become empowered about who they are despite having mental health or other ailments. --- Send in a voice message: https://anchor.fm/dr-rhonda-l-hamilton/message
2021-11-15
31 min
Dr. Hamilton’s Mindfully Making A Difference!
In honor of my “Hero”!
Dr. Hamilton pays homage to the members of the military community as well as to the many sacrifices they make. She reminds us of the importance of honoring soldiers with the proper resources, healthcare, housing, and comprehensive mental healthcare that they all deserve. This episode is dedicated to Mr. Ronald D. Williams her father. --- Send in a voice message: https://anchor.fm/dr-rhonda-l-hamilton/message
2021-11-12
08 min
Dr. Hamilton’s Mindfully Making A Difference!
Exploring trauma and mental health through someone else’s pain.
Dr. Hamilton introduces SAMHSA’s 8 dimensions of wellness in correlation to helping to heal our unresolved trauma through shared personal experiences and expanded mental health recognitions. --- Send in a voice message: https://anchor.fm/dr-rhonda-l-hamilton/message
2021-11-12
29 min
Dr. Hamilton’s Mindfully Making A Difference!
How has your unresolved trauma manifested in your life?
Dr. Hamilton keeps it real about incest, sexual abuse, rape, and domestic violence being many of the reasons behind why so many people are living with unresolved trauma and mental health challenges. --- Send in a voice message: https://anchor.fm/dr-rhonda-l-hamilton/message
2021-11-09
17 min
Dr. Hamilton’s Mindfully Making A Difference!
Dr. Hamilton’s Mindfully Making A Difference! (Trailer)
--- Send in a voice message: https://anchor.fm/dr-rhonda-l-hamilton/message
2021-11-08
00 min
Elevation Radio1
Standing in the Corner ! / Is there LIFE after Rejection ?
Mark 12 vs. 6-10. Speaks about some ungrateful tenants who are disrespectful, violent and murderous. They are trieing to steal the inheritance of the owner's son. They had jobs but were unsatisfied and wanted more. Know anybody like that will rob, steal & even kill to get ahead. Why ? because they did not like the messengers sent to them. As a righteous messenger, can you stand to be rejected ? Today we will talk with Dr. Rhonda Hamilton od the Healthy DC & Me Leadership Coalition in Washington, DC.
2021-09-25
1h 02
Elevation Radio1
Standing in the Corner ! / Is there LIFE after Rejection ?
Mark 12 vs. 6-10. Speaks about some ungrateful tenants who are disrespectful, violent and murderous. They are trieing to steal the inheritance of the owner's son. They had jobs but were unsatisfied and wanted more. Know anybody like that will rob, steal & even kill to get ahead. Why ? because they did not like the messengers sent to them. As a righteous messenger, can you stand to be rejected ? Today we will talk with Dr. Rhonda Hamilton od the Healthy DC & Me Leadership Coalition in Washington, DC.
2021-09-25
1h 02
The Tennessee Conservative
Rhonda Thurman: Getting Tennessee Kids Back In the Classroom
Since the school shutdowns began due to the pandemic, learning loss and literacy in children have become hot topics in Tennessee. Reaching for academic excellence and accountability for teachers have fallen to the wayside, leaving children's education and futures in question. Many frustrated citizens feel the edicts issued from state and local levels are putting children in more danger than the virus ever could.In this interview with Hamilton County School Board District 1 Representative, Rhonda Thurman, we discuss these topics, along with the ineffectiveness of remote learning, actual educational costs, school budgets, school choice and mo...
2021-09-24
51 min
Shock Talk Podcast
Career Chats Ep. 3: Performing Artists (2020)
Veteran theater, television and film actor Ray Wills ’82 hosts this WSUAA-produced Shock Talk Career Chat featuring Wichita State University-educated performing artists Rhonda Aldrich ’78, Angela Parrish ’10/10, David Stone ’70 and Julius Thomas III ’05, aka “Alexander Hamilton,” who each talk about their work, how the COVID-19 pandemic has affected the current performing arts scene, and how their days at Wichita State set the stage for their professional creative endeavors.
2021-09-23
20 min
MULE TALK! THE PODCAST ABOUT MULES, MULE TRAINING, AND THE MULE INDUSTRY.
MIDWEST MULEFEST 2021 LIVE INTERVIEWS
MIDWEST MULEFEST 2021 LIVE INTERVIEWSFun and entertaining interviews with mule riders/guests at the 2021 MidWest MuleFest.Includes Carolyn Twardowski, Dave Robbins, Melody Canote, Kay Hamilton, Bob, Connie Long, Chuck Schulte the farrier, Marsha & Dan Coleman, Bart Vanatta (retired jockey), Scott Handy, Stacie Smith, Debbi Dill of White Horse Trading Post, Donna Cornett, Cyndi & Jerry Nelson - Crooked Creek Mule Company, Jordon, Hadley, Mark of Rustic Wagon Diner, Linda the Mule Moocher, and her friends, Rhonda, Jan, Pam, Debra Racheter of Crestridge Saddlery, and Ed Anderson aka Jack the Ripper - the knifeman. All on Mule Talk!
2021-09-22
45 min
Elevation Radio1
Playtime is Over ! Should our Elected Leaders be RE-CALLED ?
I Corinthians Chapter 10 vs. 7 speaks about how God says: the characteristic of evil people, that they sat down to eat and rose up to play. There seems to be no end of a vast majority of today's leaders who are playing around with the lives of the people. Mistreating, lieing and stealing funds & valueable assets & resourcesfor themselves. Today we have some " Warriors of TRUTH " who are challenging the status quo of apathy, arrogance & incompetance both in D.C. & Baltimore. Introducing ..Dr. Rhonda Hamilton , Executive Director of Healthy Dc & Me Leadership & Mrs. Zulieka Bayzmore, CEO of Z-Bay Productions. * Advocates with a pu...
2021-09-18
1h 09
Elevation Radio1
Playtime is Over ! Should our Elected Leaders be RE-CALLED ?
I Corinthians Chapter 10 vs. 7 speaks about how God says: the characteristic of evil people, that they sat down to eat and rose up to play. There seems to be no end of a vast majority of today's leaders who are playing around with the lives of the people. Mistreating, lieing and stealing funds & valueable assets & resourcesfor themselves. Today we have some " Warriors of TRUTH " who are challenging the status quo of apathy, arrogance & incompetance both in D.C. & Baltimore. Introducing ..Dr. Rhonda Hamilton , Executive Director of Healthy Dc & Me Leadership & Mrs. Zulieka Bayzmore, CEO of Z-Bay Productions. * Advocates with a pu...
2021-09-18
1h 09
Elevation Radio1
Mis-Placed PRIDE ! R U 'Clinging" 2 the Wrong god ?
Jeremiaah Chapter 13 vs.9 God is angry and tells Jeremiah that HE is mad @ the people of Israel & Judahfor their prideful disobedience. HE is mad that they stoped clinging to HIM and they cling to their own pride and they now worship other gods. GOD lets HIS jealousy be known to HIS Prophet to deliver a meesage of destruction . Are we still doing that today ? I am joined today by the Executive Director of : " Healthy DC & Me Leadership Coalition..Dr. Rhonda Hamilton as my " Special Celebrity Co-Host . Also from " Millenium Records', the dynamic Gospel Recording Group...The Christian Brothers". Spread the...
2021-09-11
1h 15
Elevation Radio1
Mis-Placed PRIDE ! R U 'Clinging" 2 the Wrong god ?
Jeremiaah Chapter 13 vs.9 God is angry and tells Jeremiah that HE is mad @ the people of Israel & Judahfor their prideful disobedience. HE is mad that they stoped clinging to HIM and they cling to their own pride and they now worship other gods. GOD lets HIS jealousy be known to HIS Prophet to deliver a meesage of destruction . Are we still doing that today ? I am joined today by the Executive Director of : " Healthy DC & Me Leadership Coalition..Dr. Rhonda Hamilton as my " Special Celebrity Co-Host . Also from " Millenium Records', the dynamic Gospel Recording Group...The Christian Brothers". Spread the...
2021-09-11
1h 15
Elevation Radio1
The Necessity of Grace ! / Is there Trauma in the Capitol ?
1 Peter 5;10 says: " After you have suffered a while..." surely there is no suffering i the Nation's capitol, Washington DC. It is the seat of power & democracy. The home of the most powerful men in America. Where the " Halls of Justice" are located and freedom & fairness are proclaimed to every citizen in the U.S. surely even african-americans who live, work & worship there are appreciated, respected & allowed the pursuit of happiness..there. We are priviledged to talk with one of DC's finest medical, civic & civilrights minds...Dr. Rhonda Hamilton, Executive Directress " Health Dc & Me Leadership Coalition who graces our airwaves with...
2021-09-04
1h 12
Elevation Radio1
The Necessity of Grace ! / Is there Trauma in the Capitol ?
1 Peter 5;10 says: " After you have suffered a while..." surely there is no suffering i the Nation's capitol, Washington DC. It is the seat of power & democracy. The home of the most powerful men in America. Where the " Halls of Justice" are located and freedom & fairness are proclaimed to every citizen in the U.S. surely even african-americans who live, work & worship there are appreciated, respected & allowed the pursuit of happiness..there. We are priviledged to talk with one of DC's finest medical, civic & civilrights minds...Dr. Rhonda Hamilton, Executive Directress " Health Dc & Me Leadership Coalition who graces our airwaves with...
2021-09-04
1h 12
Rx for Success Podcast
63 The Entrepreneur: Richard Sztramko, MD
The CME experience for this Podcast is powered by CMEfy - click here to reflect and unlock credits & more: https://earnc.me/aM6vIk Richard Sztramko practices Geriatric and Internal Medicine at St. Peter's and Juravinski Hospitals in Hamilton, Ontario. He is an Assistant Professor at McMaster University. He is the co- founder of Arya EHR (Electronic Health Record) and Handover, a cutting-edge health tech company rapidly expanding throughout Canada in hospitals and outpatient clinics. He has served as the Chief Medical Officer of a publicly traded remote chronic disease management company called Reliq Health TSX: V (RHT), and current...
2021-08-09
45 min
Why Do Pets Matter? Hosted by Debra Hamilton, Esq.
Rhonda Bell - Your Words Matter Especially On Social Media on "Why Do Pets Matter?" hosted by Debra Hamilton #175
During this episode of "Why Do Pets Matter?" we're speaking with Rhonda Bell of Dog Days Consulting. Rhonda helps veterinarians, other pet service professionals and their clients talk to one another over social media. She helps animal service providers improve and maintain their good reputations online. She also shows them how to resolve and repair their reputation if there has been negative feedback from distressed clients. Rhonda also talks about using "The Power of The Pause" to give yourself some breathing space before responding to something that triggers you. It's a relationship saver!
2021-05-06
40 min
Stevie B. Media Productions
What A Word From The Lord Radio Show - (Episode 190)
The proclamation of the gospel of Jesus Christ by members of the churches of Christ. With your Host Stevie R. Butler (Helen Street Church of Christ, Fayetteville, North Carolina).Special Guest Speaker: Dr. Frank Washington Subject: "There is No Win With Sin (West Broward Church of Christ, Plantation, Florida)[The Community Corner] Special Guest: Rhonda Hamilton (Life Insurance) High Point, North CarolinaCo-host: Isom Mullins Subject: "Whom Do You Say That I Am" (Helen Street Church of Christ, Fayetteville, North Carolina)DATE: February 23, 2021
2021-02-24
1h 54
Pop DNA
Hamilton: History Has Its Eyes on Us
New year, new series! We are talking about the smash-hit Broadway musical and film Hamilton all January. To wrap up this series, we're zooming out to take a look at Hamilton in its historical context, from how it portrays the history of early America, to how that history interacts with our present moment. We also talk about some of our favorite Hamilton references in pop culture, and of course reveal our results of the "Which Character Are You?" quiz. Connect with us on social media, and listen next week for the Pop DNA Film Awards! See acast.com/p...
2021-01-23
42 min
Pop DNA
Hamilton: Write Like You're Running Out of Time
New year, new series! We are talking about the smash-hit Broadway musical and film Hamilton all January. I think we can all agree that Lin-Manuel Miranda is a great writer. This week we are looking at how his lyric writing has developed over the years, and at a certain TV show that was hugely influential on his writing in Hamilton and other works. Did you guess the TV show? Listen now to find out! Connect with us on social media and visit ThePopDNA.blog for links to everything we talk about! See acast.com/privacy for privacy and o...
2021-01-16
50 min
Let's Go To Court!
The Mysterious Lloyd Gaines & a Creepy Church Lady
Hate ads? The entire LGTC catalog is available ad-free on Patreon! When Lloyd Gaines requested a course catalog from the University of Missouri’s School of Law, the registrar sent one right away. Later, when Lloyd applied to the school, university officials thought nothing of it. He was a qualified applicant. Then the university’s registrar received his undergraduate transcripts, and shit hit the fan. The transcripts came from historically black Lincoln University. But the University of Missouri School of Law refused to accept black students. They asked Lloyd to go to law school in a neighboring state, but...
2021-01-13
2h 27
Pop DNA
Hamilton: Waiting in the Wings
New year, new series! We are talking about the smash hit Broadway musical and film Hamilton all January long! EPISODE NOTES: This week we are looking at how Hamilton handles two vital elements of musical theater: costume design and choreography. We discuss how both of these elements draw inspiration from the historical source material, but also incorporate contemporary influences that highlight the show's modern relevancy. Connect with us on social media for details on how to support the Costume Industry Coalition, and tell us your guess answer to our trivia question! See acast.com/privacy for privacy and o...
2021-01-08
39 min
Pop DNA
Hamilton: Who Tells Your Story?
New year, new series! We are talking about the smash hit Broadway musical and film Hamilton all January long! EPISODE NOTES: We are kicking off 2021 and our Hamilton series with a look at the show's relationship with the theater, from its unique journey to Broadway and our TV screens, to its ties to theatrical tradition dating back to the days of Shakespeare! (You didn't really think we WOULDN'T talk about Shakespeare, did you?) Connect with us on social media and listen to our Film Awards Bonus Episode January 30th! See acast.com/privacy for privacy and opt-out information.
2021-01-01
40 min
Y ahora, ¿Qué Vemos?
El Secreto. Atrevete a Soñar (Año nuevo)
The Secret: Dare to Dream 2020Estados UnidosDirección Andy TennantGuion Bekah Brunstetter, Rick Parks, Andy Tennant (Libro: Rhonda Byrne)Reparto Katie Holmes, Josh Lucas, Jerry O'Connell, Celia Weston, Han Soto, Yohance Myles, Aidan Pierce Brennan, Sarah Hoffmeister, Cory Scott Allen, Katrina Begin, Rosemberg Salgado, Wanetah Walmsley, Chloe Lee, Sydney Tennant, Samantha Beaulieu, Jessie Terrebonne, Betsy Borrego, Jeremy Warner, Jennifer Hamilton CollinsProductoraTRI G, Savvy Media Holdings, Covert Media, Robert Cort Productions, Illumination Productions, Shine Box Media Group (Distribuidora: Gravitas Ventures)Género...
2021-01-01
29 min
Beyond Well with Sheila Hamilton
Ep. 114/ Dr Rhonda Wells-Wilbon. Faith
Dr. Rhonda Wells-Wilbon offers a reflection on the healing power of faith during times of social unrest. She encourages her clients and students to develop an intellectual curiosity about their spiritual being (whether they believe in a God or not), and to sit in meditation or prayer. In the days leading up to the election, we could all use a little more hopefulness and positivity. Dr Rhonda delivers.
2020-11-16
23 min