Shows
Mindful Conversations with Matt & RobEpisode 60: The Art of HelpingIn this podcast episode of Mindful Conversations, Matt and Rob share their thoughts on what kinds of help people generally seek after. Listen in and see if this conversation creates some interesting thoughts on helping!
2025-05-1929 minMindful Conversations with Matt & RobEpisode 59: The Role of Nature on WellbeingIn this episode, Dr. Rob and Matt share what research is saying about the role of nature on health and wellbeing. Tune into this mindful conversation and consider how a simple walk can have a significant impact on your overall wellbeing.
2025-04-0141 minMindful Conversations with Matt & RobEpisode 58: The Wellness WheelIn this episode of Mindful Conversations with Matt and Rob, the topic of practicing wellness is the topic of conversation. Practicing wellness should be a daily routine, and considering the Wellness Wheel can help better understand the balance of wellness. Listen in and continue this conversation in your own circle.
2025-03-0443 minMindful Conversations with Matt & RobEpisode 57: Identity ClutterJoin Matt and Rob for their first podcast of the 2025 season! The conversation in this episode will discuss how identity is both formed and cluttered with the way the tide of life flows. Listen in and consider how this topic may relate to your life.
2025-01-2342 minMindful Conversations with Matt & RobEpisode 56: A Story Worth TellingIt is important to spend time considering your story! Learning how to pay attention to your narrative of the life you are living will, most likely, define how your life unfolds. Your life is a story worth telling! Listen in to today's episode as Matt and Rob share thoughts on their story from this past summer.
2024-10-3141 minMindful Conversations with Matt & RobEpisode 55: Authenticity - from the perspective of a play therapistAuthenticity is one of the core aspects of human identity and it is cultivated in intentional ways with love and respect for self and others. In this episode of Mindful Conversations Matt is joined by Cliff and Amanda. As a play therapist, Amanda's perspective is so key to the this topic of authenticity. As she states in the episode, "The book of one's identity and the formation of authenticity, is written in the first couple of chapters." Listen to this episode for more rich content on this subject.
2024-07-0952 minMindful Conversations with Matt & RobEpisode 54: Fun vs. EnjoymentWhat's the difference between fun and enjoyment? That's a question that Matt, Rob and Ashley consider in this episode of Mindful Conversations. Come have fun with us as we unpack this topic!
2024-06-2143 minMindful Conversations with Matt & RobEpisode 53: Relationships with our Adult ChildrenMatt and Rob are joined by Matt's oldest daughter, Kaylan Hayman. In this conversation Matt, Rob and Kaylan discuss the parent and adult child relationship. Lot's of good conversation points in this episode.
2024-05-0346 minMindful Conversations with Matt & RobEpisode 52: TriggersHave you ever been "triggered" by what someone said or did? Or, maybe you have been triggered by being in a certain location. In this episode, Rob and Matt have a conversation about triggers and how they manifest and how to better understand them.
2024-04-0939 minMindful Conversations with Matt & RobEpisode 51: New Year, New YOU - Seven Easy Steps to Becoming Your Ideal SelfThe new year is a great time to set your mindset toward reaching your goals. In this podcast Rob and Matt are join by Travis to discuss how to become your ideal self in just "seven easy steps"... Right? Listen in to this conversation to learn how true this is or isn't.
2024-01-1741 minMindful Conversations with Matt & RobEpisode 50: Faith and Wellness in the HolidaysHow does faith and wellness go together as it relates to the holidays? Matt and Rob share their thoughts about how they connect faith and wellness while navigating through this current season of Christmas. Hope you find this conversation entertaining and useful!
2023-12-1539 minMindful Conversations with Matt & RobEpisode 49: Preparing for the HolidaysThe holidays can be met with great anticipation of joy and peace... and for others the holidays can be a journey of difficulty and challenge. Listen in to this conversation with Matt, Rob and Cliff on their thoughts about how to approach the holidays with a realistic perspective.
2023-11-0241 minMindful Conversations with Matt & RobEpisode 48: Rhythms of LifeSummer is over and a new season is in play now. Rhythms are common in each person's life and they can be both external and internal. Listen to this conversation that Rob and Matt have about their own rhythms of life and how they have navigated this past season of life.
2023-09-2738 minMindful Conversations with Matt & RobEpisode 47: Teens and Why we Love ThemIn this episode Matt and Rob are joined by Jennifer to discuss their thoughts on understanding teenage years.
2023-07-1245 minMindful Conversations with Matt & RobEpisode 46: AcceptanceMatt, Rob and Cliff discuss the concept of acceptance in this episode of Mindful Conversations. We often experience challenges that make it difficult to come to a state of acceptance. In this conversation the guys explore what acceptance is and how to consider moving in that direction for wellness.
2023-06-0845 minMindful Conversations with Matt & RobEpisode 45: Dealing with Chronic ConditionsMatt and Dr. Rob are joined by Ashley Trieu to have a conversation regarding how to deal with chronic conditions. Often times people deal with issues that represent chronic health. This can be challenging seeking how to understand and deal with all the challenges that are associated with the condition. This conversation addresses this from a personal perspective.
2023-05-1151 minMindful Conversations with Matt & RobEpisode 44: Attachment StylesIn this episode Matt and Dr. Rob have a conversation about the four attachment styles: secure, anxious, avoidant and disorganized.
2023-04-1446 minMindful Conversations with Matt & RobEpisode 43: The Missing Piece of ResiliencyIn this episode Matt and Rob are joined by Brenda Mitchell to discuss the missing link in resiliency in children. Brenda shares her thoughts that children don't always bounce back from difficulty and trauma. They discuss how attachment is the key to helping kids (and adults) to stay connected and to grow through challenges.
2023-03-3041 minMindful Conversations with Matt & RobEpisode 42: The ABC’s of ParentingIn this episode of Mindful Conversations Matt and Rob talk about the ABC's of parenting - Accepting, Believing and Connecting with your children. Tune in and join the conversation!
2023-03-0740 minMindful Conversations with Matt & RobEpisode 41: The Need for ResiliencyIn episode 41 Matt and Rob discuss the very real need for resiliency in life and work. There's no question that we, as a community, have been through much adversity in the past three years and it doesn't seem to be letting up much. However, we can learn to be resilient and "bounce" back from the tough things we a people experience.
Matt and Rob share the vision for the Resilient Conference being hosted by the Response Care Center April 28 and 29. Check out the conference website below for more information and to register and get your ticket.
...2023-02-1628 minMindful Conversations with Matt & RobEpisode 40: Toxic PositivityIn this episode Dr. Rob and Matt chat about what Toxic Positivity is versus authentic positivity. The definition for this concept is... "Toxic positivity is the act of avoiding, suppressing, or rejecting negative emotions or experiences. This may take the form of denying your own emotions or someone else denying your emotions, insisting on positive thinking instead." - Sasha Heinz Ph.D., MAPP
2023-01-1935 minMindful Conversations with Matt & RobEpisode 39: The Merry (and not so Merry) Parts of ChristmasIn this Christmas season we each have our own reality of how we navigate through the "merry" or "not so merry" parts of this holiday time. Matt and Rob share their own thoughts about how they balance both sides of this coin regarding their journey of this Christmas season.
2022-12-1335 minMindful Conversations with Matt & RobEpisode 38: Understanding BoundariesWhen you think about the word boundary, you might have an image of a fence or of a border come to your mind. The fence might be used to keep two things separate from each other or to provide protection from another entity. Dr. Rob and Matt discuss the concept of setting and maintaining boundaries in life and relationship. We hope you enjoy this conversation!
2022-11-3045 minMindful Conversations with Matt & RobEpisode 37: Understanding TriggersHave you ever been in a situation and something a person says or does causes a "reaction" in you? That might have been a trigger. In this episode Matt and Rob chat about what triggers are, where they are rooted in, and how to manage them. We hope you find this conversation useful as you consider triggers in your own life.
2022-11-0240 minMindful Conversations with Matt & RobEpisode 36: Being Trauma Informed, Part 2In this part 2 episode of Mindful Conversations on being trauma informed, Dr. Rob and Matt continue the conversation with Anne Smith and explore the principles of connection when seeking to understand a person and their trauma history.
2022-10-1247 minMindful Conversations with Matt & RobEpisode 35: Child Development and Being Trauma InformedIn this episode of Mindful Conversations Matt and Rob are joined by Ann Smith from Trauma Free World. Ann has been working around the globe helping to train and inform people on how to be trauma informed. She brings a wealth of information to this conversation about being trauma informed and how to understand the different perspectives that relate to this topic.
2022-09-1541 minMindful Conversations with Matt & RobEpisode 34: The Hard Side of LoveIn this episode Matt and Rob discuss the concept of the Hard Side of Love. Often we think of love as something that is soft, cozy and sweet. However, love also has a side to it that is more difficult to understand and accept - sometimes love is "hard" to understand. We hope that this conversation will help you better understand the full context of love.
2022-09-0237 minMindful Conversations with Matt & RobEpisode 33: ”Agree To Disagree” - A Process of Transformation, Part 2Have you ever said in an argument, "we will just have to accept that agree to disagree"? Most of us have at one time or another, right?! In this second part of this series matt, Rob and Cliff continue their conversation on the transformative effect of learning how to accept that disagreement is not an "end" but rather a "beginning."
2022-08-0941 minMindful Conversations with Matt & RobEpisode 32: ”Agree To Disagree” - A Process of TransformationHave you ever said in an argument, "we will just have to accept that we just don't agree!"? Most of us have at one time or another, right?! In this episode Matt, Rob and Cliff have a conversation on the transformative effect of learning how to accept that disagreement is not an "end" but rather a "beginning." This perspective can have a significant and long lasting change in relationships.
2022-07-2043 minMindful Conversations with Matt & RobEpisode 31: Narcissism, Today’s Second Hand SmokeDr. Rob and Matt discuss how narcissism is today's second hand smoke. People are referring to narcissistic tendencies in their relationships more so today than ever before. The world we live in basically supports and rewards narcissistic people. Listen in to this podcast listen in on Matt and Rob discuss their thoughts on this cultural "second hand smoke."
2022-07-0745 minMindful Conversations with Matt & RobEpisode 30: Understanding Authenticity in GermanyMindful Conversations with Matt and Rob record this episode live in Freudenstadt, Germany!! Two very special guests join Matt in this episode, Ilva from Latvia and Rafi from Austria. We enjoyed a mindful conversation seeking to better understand how europe is seeking renewed authenticity. We hope you enjoy this super fun conversation!
2022-06-1048 minMindful Conversations with Matt & RobEpisode 29: The Difference Between Happiness and PleasureDr. Rob and Matt are joined by Ashley to discuss the difference between happiness and pleasure. Happiness is a core human desire and we pursue the state of being happy in a variety of different ways. Pleasure on the other hand has a little different DNA. Listen in to this chat and consider your own thoughts on happiness and pleasure.
2022-05-0941 minMindful Conversations with Matt & RobEpisode 28: Digital dilemma - Part 3In this third episode Matt and Rob conclude their conversation on the use of digital technology and how it is impacting our mental health and other parts of our lives.
2022-04-1637 minMindful Conversations with Matt & RobEpisode 27: Digital Dilemma? - Part 2Matt, Rob and Sandy Wiederhold, MD continue the conversation on digital dilemma in our current culture. In this part 2 episode the focus turns toward how the brain is influenced by the pattern of behavior a person chooses. Is there such a thing as digital addiction? Listen to this episode and join the conversation.
2022-03-0840 minMindful Conversations with Matt & RobEpisode 26: Are we in a Digital Dilemma? - Part 1Do you remember your first cell phone? How about when you launched into your first social media experience? In this episode Matt and Rob discuss the trend of digital usage and how it may be literally shaping our minds, relationships, and culture at large. Special guest Sandy Wiederhold, MD joins the conversation to provide insight from a paediatrician point of view of how digital consumption is influencing people and specifically children.
2022-02-2042 minMindful Conversations with Matt & RobEpisode 25: All in the FamilyDr. Rob and Matt are joined with special guest Melanie to have a conversation about family. All of us have family experiences and stories to tell. We all have a unique family structure and dynamics that have, in a large part, shaped who we are today. Tune into this episode and consider the thoughts shared.
2022-02-0735 minMindful Conversations with Matt & RobEpisode 24: The Long HaulMatt and Rob have a conversation about what it means to be on a life journey they term the "Long-Haul." Whether the long-haul struggle is dealing with long-term issues such as prolonged health problems, a difficult relationship, or just the difficulty of lack of an unrealized hope or dream... these all represent challenges that often times are a part of our life. Listen in and join the conversation about the long haul perspective.
2022-01-2432 minMindful Conversations with Matt & RobEpisode 23: Understanding Emotions and FeelingsEmotions and feelings are something that all people have yet many people don't really understand them. In this mindful conversation, Matt and Rob share their thoughts on what emotions and feelings are and how to better understand them.
2022-01-1040 minMindful Conversations with Matt & RobEpisode 22: Holidays and Family, Part 2During this holiday season our time spent with family often times is good and pleasurable. However, sometimes it is challenging and just downright difficult. In this episode of Mindful Conversations Matt and Rob are joined by Ashley and Elizabeth to share thoughts on family dynamics during the holidays.
2021-12-0644 minMindful Conversations with Matt & RobEpisode 21: Holidays, Family and FoodMatt and Cliff (Rob had the day off) have a conversation about the tradition of Thanksgiving, family, friends and food. In their conversation they discuss the idea of presence in the moment of all the festivities. Listen in and join the conversation!
2021-11-2434 minMindful Conversations with Matt & RobEpisode 20: The Abuse of Power, Part 3In this part three conversation about the abuse of power, Rob, Matt, Ryan and Miah finish the conversation of what the abuse of power means to them. Next steps and healing is center to this conversation and how you can find your voice to begin telling your story.
2021-11-0847 minMindful Conversations with Matt & RobEpisode 19: The Abuse of Power, Part 2In this part 2 of the Abuse of Power, Matt and Rob have a conversation with special guest Ryan regarding his own story of abuse. Miah Cook (Rob's son) joins the conversation as well!
2021-10-2541 minMindful Conversations with Matt & RobEpisode 18: The Abuse of PowerIn this episode Matt and Rob welcome special guest Ryan Murphy to the conversation on the abuse of power. Based on the conversation in episode 17 regarding trust and respect - Matt, Rob and Ryan dive into the thoughts about how authority and power are used, misused and abused in relationships, workplaces, and other parts of our communities.
2021-10-0446 minMindful Conversations with Matt & RobEpisode 17: TrustMatt and Rob in this episode of Mindful Conversations have a conversation on the issue of trust and respect.
2021-09-1731 minMindful Conversations with Matt & RobEpisode 16: Communication with guest Cliff Barry - Clean Language, Part 2Matt, Rob and Cliff finish their conversation regarding Clean Language and metaphors. This concept is not easy to understand but is worth the time to consider as integrating clean language concepts may improve effectiveness in communication. Thanks for listening!
2021-09-0336 minMindful Conversations with Matt & RobEpisode 15: Communication with guest Cliff Barry - Clean Language, Part 1Matt and Rob continue a conversation with guest Cliff Barry on communication. In this episode the concept of "clean language" is the topic of conversation. How you frame your communication is key to fully allowing the person you are speaking with be heard and understood. Take a listen and learn about how clean language can be part of your communication tool kit.
2021-08-2033 minMindful Conversations with Matt & RobEpisode 14: Communication with guest Cliff BarryRob and Matt begin a conversation with Cliff Barry on communication. In this episode the conversation focuses on the basics of communication. Cliff brings a rich perspective from his personal and professional life.
2021-08-0935 minMindful Conversations with Matt & RobEpisode 13: Six-Month COVID AssessmentMatt and Rob share their thoughts on COVID personal assessment. It is important to maintain a personal awareness of the effects of COVID as we continue the journey of adjustment.
2021-07-2628 minMindful Conversations with Matt & RobEpisode 12: Understanding Maturity and Intimacy, Part 7, Self-ControlThis is the last episode on the series of Understanding Maturity and Intimacy. In this conversation Rob, Matt and Patti discuss the importance of self-control and how this is the best barometer of maturity. Enjoy!
2021-07-0534 minMindful Conversations with Matt & RobEpisode 11: Understanding Maturity and Intimacy, Part 6 - Self WorthMatt, Rob and Patti discuss the importance of self-worth in regard to maturity. Rob shares that self-worth is the result of a person understanding that they are wanted, needed, important and special. Listen in and join the conversation about how you see your own self-worth based on the messages that have been shared in your life.
2021-06-1434 minMindful Conversations with Matt & RobEpisode 10: Understanding Maturity and Intimacy, Part 5 - BehaviorIn this episode Matt, Rob and Patti have a conversation about how we behavior, or act. In prior episodes in this series the conversations have addressed how we think and how we feel. Yet, it's our behavior that leads the way in our identity. Tune in and join the conversation on how behavior relates to our maturity.
2021-05-2832 minMindful Conversations with Matt & RobEpisode 09: Understanding Maturity and Intimacy, Part 4 - EmotionsIn part four of the series on maturity and intimacy the conversation focuses on emotions. Matt, Rob and Patti share thoughts about how emotions influence our thoughts and our behaviors. Join in on this conversation and see how you think, feel and act in your day-to-day life.
2021-05-1833 minMindful Conversations with Matt & RobEpisode 08: Understanding Maturity and Intimacy, Part 3 - IdentityMatt and Rob with special guest Patti continue their conversation on Maturity and Intimacy with a focus on Identity. In this episode the focus of the conversation is on identity and how, over the course of a lifetime, it is shaped by a multitude of influences.
2021-04-3034 minMindful Conversations with Matt & RobEpisode 07: Understanding Maturity and Intimacy, Part 2 - AuthorityMatt, Rob and Patti continue their conversation on maturity with a focus on authority and influence. Their discussion focuses on the healthy and unhealthy use of authority and how it pertains to the journey of growing mature.
2021-04-1835 minMindful Conversations with Matt & RobEpisode 06: Understanding Maturity and IntimacyMatt and Rob introduce a four episode series on maturity and intimacy. Special guest Patti Henderson joins the conversation. Growth and maturity will be discussed from a perspective of authority, identity, self-worth and self-control. Ultimately, the goal for all people is emotional and relational health.
2021-04-0735 minMindful Conversations with Matt & RobEpisode 05: Decision Making Based on Values and MotiveIn this episode Matt and Rob have a conversation on the importance of making decisions based on values and motive.
2021-03-2229 minMindful Conversations with Matt & RobEpisode 04: The Gut and Brain ConnectionMatt and Rob have a conversation with Dr. D'Anne Hayman on the Gut-Brain connection. D'Anne is a food scientist with the Kellogg Company and shares her insight on the importance of how the gut microbiome is important to the body and brain.
Mind-Gut Connection book, Dr. Emeran Mayer
2021-02-2640 minMindful Conversations with Matt & RobEpisode 03: A Conversation on Listening StylesThere are different kind of listening styles that people naturally gravitate to. In this episode of Mindful Conversations Matt and Rob discuss five of the most common styles of listening.
Listening Styles
2021-02-1233 minMindful Conversations with Matt & RobEpisode 02: A Personal Assessment of COVIDMatt and Rob discuss the importance of personal assessment of COVID as we approach the one year anniversary of the pandemic.
2021-01-2931 min