Shows
The Get Better Not Older PodcastAutoimmune Disease DemystifiedIn this week’s episode of the Get Better, Not Older Podcast, Dr. Rob and his wife Shannon draw on their combined 50 + years of clinical practice to unpack what really happens when “the body turns on itself.” They define autoimmune disease in plain language, explain why these conditions are more common than ever, and contrast traditional symptom-focused care with an integrative, root-cause approach. Shannon gets personal: After decades of missed diagnoses for genetic celiac disease, she suffered a severe case of ulcerative colitis—then put it into remission through targeted nutrition and gut-healing strategies. The couple walks listeners...2025-07-1642 min
The Get Better Not Older PodcastAre You Doing The Right Workout?In this 20th episode of the Get Better, Not Older Show, Dr. Rob Jones and his wife Shannon, a dietitian, discuss the importance of adapting exercise routines as we age. They share their combined 50 years of clinical experience to explain why traditional exercise methods may not be appropriate for older adults, and emphasize the need for strength training, proper hydration, and balanced nutrition. They debunk common myths, such as the fear of getting bulky from weightlifting, and provide practical advice on how to stay active without causing injury. They also highlight the significance of recovery, flexibility, and mobility exercises...2025-06-1851 min
The Nick Taylor Horror ShowGraphic Novel Duo, Shannon Eric Denton & David HartmanToday’s guests are the creative duo Shannon Eric Denton and David Hartman — two multi-hyphenate storytellers whose work spans the worlds of comics, animation, film, and beyond.Shannon Eric Denton is a veteran writer, artist, and transmedia creator with a career that cuts across comics, animation, television, and gaming. He’s worked with major studios including Cartoon Network, Warner Bros., Disney, Marvel, DC Comics, and Riot Games. Shannon is also the co-founder of Monster Forge Productions, alongside horror legend Steve Niles, where they specialize in developing monster-centric IP for film, TV, games, and merchandise.Joining him is...2025-06-1457 min
The Get Better Not Older PodcastTiny Tenants, Big Impact – How the Microbiome Shapes Our HealthIn this episode of the GBNO Show, Dr. Rob and Shannon welcome you to their new studio and podcast format, then explore the world of the microbiome, the trillions of microbes that live in and on your body. You will learn how your gut bacteria affect digestion, immune function, mental health, and weight management. We also explain why antibiotics and processed foods can disrupt your microbiome and describe practical diet and lifestyle changes you can make today to support a healthy gut.Full Episode Transcripthttps://heydrrob.com/episode-19-tiny-tenants-big-impact-how-the-microbiome-shapes-our-health/Further Reading: The H...2025-05-2134 min
The Eye of Jupiter Podcast68 Meet Mister Sam Shearon: The Artist Behind Rob Zombie, The X-Files & Paranormal LegendsMister Sam Shearon is a British born 'dark-artist' based in Los Angeles. Specialising in cryptozoology and the supernatural, the paranormal and the unexplained, horror and science-fiction. His work often includes elements inspired by ancient cultures, folklore, legend and the occult.Sam has created artwork for a variety of clients in both the rock and metal music scene and the world of the comic book and graphic novel.Creating album covers, merchandise and comic-book, graphic novel and book covers, as well as interior illustration, for a variety of clients including: Jason Charles Miller, Rob Zombie, Slayer, Ministry, R...2025-05-131h 08
The Get Better Not Older PodcastDoctor & Dietitian: Are You Being Diagnosed OR Labeled?In episode 18 of The Get Better, Not Older Show, Dr. Rob Jones and RD Shannon Jones discuss the critical difference between being diagnosed and labeled in healthcare. Dr. Jones, a musculoskeletal expert, emphasizes the importance of differential diagnosis—a methodical approach to identifying the root cause of symptoms rather than just treating them superficially. He highlights how managed care and time constraints in modern medicine often lead to rushed, symptom-focused treatments, leaving underlying issues unaddressed. Shannon, a clinical dietitian, echoes this sentiment, pointing out how internal health issues, like gut imbalances, often manifest externally (e.g., skin conditions or we...2025-04-291h 00The Get Better Not Older PodcastAre Supplements REALLY Helping You? (The Industry's Hidden Secrets)This episode explores essential supplements supported by clinical research to enhance overall wellbeing. We discuss how these nutrients can help bridge dietary gaps and support vital bodily functions.Key supplements covered include:Magnesium, crucial for muscle function, heart health, bone strength, and quality sleep, with different forms offering targeted benefits. Whole-food plant concentrates provide concentrated phytonutrients that research shows can boost immunity, cardiovascular health, and antioxidant protection.Creatine stands out for its dual benefits in physical performance and cognitive function. The vitamin D3 and K2 combination plays a critical role in...2025-04-021h 10The Get Better Not Older PodcastThe TRUTH About Fat Loss & Mistakes You Could Be MakingEpisode 16 of The Get Better Not Older Show breaks down the truth about fat loss, exposing common myths and clarifying what really works. Dr. Rob and Shannon Jones cut through the confusion caused by online health “experts” who present information in silos, often misleading people with oversimplified or sensationalized claims.At the core of fat loss is a calorie deficit—burning more calories than consumed. However, achieving and maintaining that deficit isn’t just about eating less. Metabolic health, stress, sleep, and food quality all play critical roles. Chronic stress and high cortisol levels can slow fat loss, po...2025-03-051h 06
Meteorology MattersHow Weather is Leading to the Decline of Florida’s Citrus IndustryHow Weather is Leading to the Decline of Florida’s Citrus IndustryFlorida's citrus industry, once a dominant force and a core part of the state's identity, is facing a severe crisis. A combination of factors, most notably citrus greening disease and increasingly frequent and intense hurricanes, have decimated production. Leading growers are ceasing citrus operations, and industry stakeholders are urgently seeking legislative action to provide research funding and marketing support to prevent further collapse. Mentioned link: https://citrusrdf.org/Key Themes and Facts:Dramatic Production Decline: The sources highlight a drastic reduction in ci...2025-02-1813 minThe Get Better Not Older PodcastThe Controversial Truth About Seed Oils & What To Replace Them WithEpisode 15 of the GBNO Show dives into the truth about seed oils—how they’re processed, why they’re everywhere, and the real impact on your health. Despite being promoted as "heart-healthy," these oils—canola, corn, soy, sunflower, safflower, grapeseed, cottonseed, and rice bran—are highly processed, oxidized, and linked to inflammation and disease. The problem isn’t the seeds themselves but how the oils are extracted, refined, and heated, creating harmful byproducts that continue to damage cells long after consumption.The food industry pushes these oils because they’re cheap and have a long shelf life, but emerging r...2025-02-1638 min
The Geek BuddiesBeau DeMayo, Rob Liefeld Call Out MARVEL and Kevin Feige🎬 Welcome back to another exciting episode of The Geek Buddies! This week, John Rocha, MichaelVogel and Shannon McClung where we are discussing Beau DeMayo and Rob Liefeld coming for Marvel and Kevin Feige, the trailers for JURASSIC WORLD: REBIRTH, SMURFS, and ANACONDA, adamantium being presented in Captain America 4, and Harrison Ford's comments about Indiana Jones 5's underwhelming box office returns. 🦇🤖🎮🍿Join us for all this and more, and don't forget to like, comment, and subscribe for your weekly dose of geeky goodness! 🚀✨#Marvel #oscars #spiderman #netflix #karlasofiagascon #thegeekbuddies CHAPTER...2025-02-081h 35The Get Better Not Older PodcastHigh Blood Pressure: Hidden Causes & Practical Steps To Avoid ItIn this episode, Dr. Rob Jones and Shannon Jones, RD, reveal two overlooked causes of high blood pressure: low nitric oxide and high uric acid. Instead of relying on medication that only lowers blood pressure slightly, they explain how to fix the root causes with simple, natural changes.Low nitric oxide is a major factor in hypertension because it helps blood vessels relax. When nitric oxide levels are too low, arteries stay constricted, increasing blood pressure. Several common habits destroy nitric oxide production. Mouthwash kills the good oral bacteria needed for nitric oxide release. Fluoride toothpaste disrupts...2025-02-0151 minThe Get Better Not Older PodcastHow to Get Rid of Back Pain and Avoid Spine Injury as You AgeBack pain is a common issue that can stem from repetitive daily habits or sudden injuries. This episode provides practical advice for preventing and managing back pain effectively, helping you stay active and pain-free, especially during the busy holiday season.What’s Covered in This Episode: Learn the difference between micro-traumas (small, repeated movements) and macro-traumas (major injuries) and how each impacts the spine. Discover why holiday activities like lifting boxes, decorating, or shoveling snow can trigger pain and what you can do to avoid it. Avoid exercises like sit-ups, crunches, and burpees, which can harm the sp...2025-01-1754 minThe Get Better Not Older PodcastAutophagy Explained: The Secret To Avoiding Wrinkles & DiseaseAs we age, our cellular health becomes the cornerstone of how we look and feel. This episode reveals how maintaining strong, healthy cells can prevent wrinkles, promote firm and vibrant skin, and ward off chronic diseases. At the heart of this discussion is autophagy, the body’s natural cleanup process that clears away damaged cellular components to rejuvenate the body from the inside out.Wrinkles and sagging skin are not just surface-level concerns—they often stem from cellular degradation. Factors like oxidative stress, inflammation, and the presence of “zombie cells” (damaged cells that linger and harm their neighbor...2024-12-3049 min
History & Factoids about todayDec 30th-Bacon, Bo Diddley, The Monkees, ELO, Suzy Bogguss, Tracey Ullman, Tyrese Gibson, Del ShannonNational bacon day. Entertainment from 1999. Soviet Union formed, 1st color tv's went on sale, One of worst building fire's in US history in Chicago. Todays birthdays - Bo Diddley, Del Shannon, Michael Nesmith, Davy Jones, Jeff Lynne, Suzy Bogguss, Tracey Ullman, Tyrese Gibson. Dawn Wells died.Intro - Pour some sugar on me - Def Leppard http://defleppard.com/I love bacon - The Hungry Food BandSmooth - Santana Rob ThomasBreathe - Faith HillBirthdays - In da club - 50 Cent http://50cent.com/Bo Diddley - Bo DiddleyRunaway - Del Sha...2024-12-3012 minThe Get Better Not Older PodcastThe REAL Reason For Intermittent Fasting & Time Restricted EatingIn this episode of the Get Better Not Older Show, Dr. Rob and Shannon dive deep into the world of intermittent fasting and time-restricted eating. If you've been curious about the benefits, potential risks, and the science behind these popular dietary practices, you're in the right place.Dr. Rob shares his personal experiences with time-restricted eating and how it improved his health, including eliminating acid reflux. Meanwhile, Shannon, a registered dietitian, breaks down the differences between intermittent fasting and time-restricted eating, highlighting how aligning your eating schedule with your circadian rhythm can significantly enhance your health and...2024-12-0651 minThe Get Better Not Older PodcastThe RIGHT Way To Use Ozempic & Other Weight Loss Injectables (Weight Loss Expert Explains)In this episode of The GBNO Show, Dr. Rob and Shannon Jones RD dive deep into the world of GLP-1 agonists like Ozempic, Wegovy, and Mounjaro. These groundbreaking injectable weight loss medications, originally developed for managing type 2 diabetes, have become a hot topic for their significant impact on weight loss and overall health.Key highlights include:What GLP-1 agonists are and how they work.The history and evolution of medications like semaglutide and tirzepatide.Clinical benefits beyond weight loss, including improved insulin sensitivity, reduced appetite, cardiovascular protection, and neuroprotective effects.Insights into compounded...2024-11-181h 05
Lighter Darker: The ILM PodcastUltraman: Rising with Shannon Tindle and Hayden JonesDirector Shannon Tindle (Kubo and the Two Strings, Lost Ollie) and VFX supervisor Hayden Jones join us to discuss the role of empathy in animation. We talk about Tindle’s latest film, Ultraman: Rising as well as the importance of collaboration and infusing personal experiences into characters and storytelling.Chapter Markers[00:00:00] Intro[00:03:20] Rejection Letters[00:11:25] Deleted Dreams[00:17:46] Empathy in Animation[00:45:52] The Martini[00:50:33] OutroEpisode Links
Shannon Tindle - IMDb
Hayden Jones - IMDb
Ultraman: Rising (2024) - IMDb
THE HUMAN TARGET #1 | DC
Lost Ollie (TV Mini...2024-11-1252 minThe Get Better Not Older PodcastHoliday Weight Gain & How To Avoid ItSupport the showResources & Links All programs and protocols referenced can be found at heydrrob.com Dr. Rob’s Recommended Brands: Peluva: https://peluva.com/DRROB Rho Nutrition: https://rhonutrition.com/DRROB Ketone-IQ: http://ketone.com/DRROB **DISCLAIMER**The information provided in this podcast/social media content is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions yo...2024-10-2951 minThe Get Better Not Older PodcastThe Carnivore Diet Could Have Killed Me (Here's What I Learned)In this episode, we dive deep into the carnivore diet, an increasingly popular yet controversial dietary regimen that involves consuming only animal products. Join Dr. Rob and Shannon Jones, RD, as they unpack the philosophy, principles, and potential impacts of this all-meat diet. Anecdotal evidence, including stories from advocates like Dr. Shawn Baker and psychologist Jordan Peterson, highlights dramatic health transformations attributed to the diet. Today we will uncover the harsh reality, to determine if it's a good fit for everyone.What Is the Carnivore Diet?The carnivore diet is a strict eating plan that eliminates al...2024-10-1647 minThe Get Better Not Older PodcastCrucial Tips for Improved Sleep Hygiene & Increased LongevityWelcome to another episode of the GBNO Show, where we teach you how to improve your health and quality of life through practical, real-world advice. With over 50 years of combined clinical experience, we’ve seen firsthand how critical sleep quality and sleep hygiene are for overall well-being. Sleep isn’t just about feeling rested—it’s foundational to everything from muscle recovery to joint health and even your metabolic function. Poor sleep can increase inflammation, elevate cortisol levels, and disrupt muscle repair, leading to joint pain, stiffness, and even long-term health problems like insulin resistance and obesity.In today...2024-10-051h 17
The Next Level Health & Fitness PodcastGet Better, Not OlderIn this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I sit down with Dr. Rob Jones, a seasoned chiropractor with over 24 years of experience, and his wife Shannon Jones, a registered dietitian. This dynamic duo specializes in helping clients, particularly those in their 40s and beyond, to get better, not older. Dr. Rob shares his insights on the most effective and ineffective exercises for improving overall health, while Shannon offers her perspective on GLP-1 medications. This well-rounded discussion is packed with valuable takeaways for anyone looking to improve their health, fitness, and longevity.2024-09-271h 00The Get Better Not Older PodcastHow To Improve Joint Health & Avoid Autoimmune Disease As You AgeIn this episode, we break down how to improve joint health and avoid autoimmune disease as you age. We dive into the importance of making specific lifestyle changes to reduce inflammation and protect your joints. As we age, joint pain and stiffness often increase, but there are proven ways to maintain joint flexibility, reduce inflammation, and even help prevent autoimmune diseases like rheumatoid arthritis, lupus, and psoriatic arthritis.We start by discussing the harmful effects of trans fats and processed oils on both joint health and autoimmune disease progression. Replacing these unhealthy fats with anti-inflammatory fats, like...2024-09-0658 minThe Get Better Not Older PodcastUnderstanding The Role Of Inflammation With Pain & Autoimmune DisordersWelcome to another episode with Dr. Rob and Shannon Jones RD, where we dive deep into the essentials of maintaining optimal health. Today, we discuss the impacts of different fats on our health, particularly focusing on the differences between natural saturated fats and processed hydrogenated fats. Dr. Rob emphasizes the importance of avoiding hydrogenated fats and refined sugars, suggesting that they contribute significantly to chronic inflammation and various health issues. Shannon adds a practical approach to eating well, advising that sticking to whole, unprocessed foods and following your ancestors' dietary habits can lead to better health outcomes....2024-08-171h 00The Get Better Not Older PodcastThe Importance of Knee Health, Physical Activity & Weight ManagementHey there, it’s Rob and Shannon! Welcome to another episode of the "Get Better, Not Older" podcast, where we dive into holistic health to help you live your best life.We start by discussing the common causes and misconceptions surrounding knee pain, particularly knee arthritis. Just because you’ve been diagnosed doesn’t mean you’re destined for a life of immobility. We’ll discuss how muscle imbalances and poor mechanics can contribute to your discomfort and share our approach to assessing knee pain without relying solely on imaging results.Next, we highlight the importance...2024-07-3155 minThe Get Better Not Older PodcastThe Importance of Cardio Vs Muscle Mass, Glucose Basics, & Metabolic Spanks?Hey there, it’s Rob and Shannon! Welcome to another episode of the "Get Better, Not Older" podcast, where we share our insights to help you age gracefully and stay vibrant. In this episode, we're diving into the debate between cardio and strength training, and providing actionable steps to enhance your fitness journey.We kick off by discussing the differences between sprint work and long-distance running. Rob shares his observations on how sprinting and weight lifting contribute to a healthier, more robust appearance compared to distance running, which often aims for minimal muscle mass.Next, we...2024-07-2352 minThe Get Better Not Older PodcastThe Importance Of Sleep, Microbiome, Mobility, Posture & Metabolic HealthHey there, it’s Rob and Shannon! Welcome to another episode of the "Get Better, Not Older" podcast, where we share our insights to help you age gracefully and stay vibrant. In this episode, we're diving deep into key health pillars to empower you to move, feel, and live better.We start by discussing the critical markers of metabolic health, such as hemoglobin A1C, fasting insulin, and uric acid levels. These markers offer invaluable insights into your internal health, and we’ll explain why they are essential for everyone to monitor.Next, we explore the...2024-06-2634 minThe Get Better Not Older PodcastThe Importance Of Sleep, Mobility, Posture & Evaluating Your Metabolic HealthHey there, it’s Rob and Shannon! Welcome to another episode of the "Get Better, Not Older" podcast, where we share our insights to help you age gracefully and stay vibrant. In this episode, we're diving deep into key health pillars to empower you to move better, feel better, and live better.We start by discussing the critical markers of metabolic health, such as hemoglobin A1C, fasting insulin, and uric acid levels. These markers offer invaluable insights into your internal health, and we’ll explain why they are essential for everyone to monitor.Next, we e...2024-06-2034 min
The Get Better Not Older PodcastHow To Start Aging Smarter, Not HarderWelcome to the Get Better Not Older podcast, the first of many more to come! We decided to create this podcast because we've noticed similar patterns in our clinical practices.Our goal with the Get Better Not Older movement is to help you move better, feel better, and live better through the insights we provide. I've been practicing chiropractic for 25 years, specializing in the spine, joints, and soft tissue disorders. I do a lot of active release therapy and functional rehab to keep patients moving well.Shannon has 31 years of experience as a clinical dietitian...2024-06-1019 min
Sarasota SpeaX#51 - Dr. Rob Jones and Shannon JonesWe welcome back Dr. Rob Jones (aka Hey Dr. Rob), along with his wife Shannon, who is a registered dietician. Their motto is “Get Better Not Older”, and they have years of research and experience to help their clients do just that. The two of them have also teamed up to develop an app that will help you in your fitness journey and allow you to have a game plan in improving your overall fitness and health.As always, the guys bring the conversation back to Sarasota, get their thoughts on roundabouts, and send this husband and wife d...2024-06-031h 06
The Dillo's Diz Podcast (feat. Theme Park Thursday)0544: Indiana Jones and the Wheel of Fortune Takes ManhattanOn this episode, Jen and Frank talk about that new Wheel of Fortune host, the Genie + updates, Indiana Jones weekend, and a special appearance by the 9 and 7 year old! Dillo's Diz. 55 Gerard St. #987. Huntington, NY 11743 Affiliate Links Music & Themes produed by Matt Harvey. Feedspot’s Top 25 Siblings Podcasts You Must Follow AND Top 100 Disney Podcasts You Must Follow. ONE STOP SHOP ALL THE @DillosDiz LINKS! DIllo's Diz Resort Guests: Theme Park Rob, Schmelty, The Cretin's Guild, Nathaniel Hardy, Dr. Val of #FigmentsInTime, Lee Taylor, Shannon Bohn, Michael Matande, Mat...2023-06-291h 02
NAEMT RadioEp 11 NAEMT Radio – Running for a position as a Director on the NAEMT Board. – with Bruce Evans, Shannon Watson and Dennis WilhamIn this edition of NAEMT Radio we identify how to run for and serve on the NAEMT Board of Directors. Host, Rob Lawrence welcomes NAEMT Immediate Past President, Bruce Evans, Current Board Member Shannon Watson and Dennis Wilham,Candidacy and Elections Committee Chair to discuss the topic. Bruce shares his perspectives as a long-time Board member and officer, and the rewards of helping the association grow and support the profession, while Shannon shares her experiences in running for the Board and her experiences to date on the Board. Veteran NAEMT member, Dennis Wilham explains qualifications and requirements for running f...2023-06-2947 min
Oz 9episode eighty-two: Keep your knickers out of the biscuit tinOur crew land on a strange planet ... and find someone truly strange. BUT: here's your chance to hear a chunk of Dr. Theo's novel as our turnip greens attempt to evade what Joe refers to as "the stupidest way to die we've come up with yet."You've been listening to:
Chrisi Talyn Saje as Julie
Shannon Perry as Madeline
Sarah Golding as Mrs Sheffield
Tim Sherburn as Colin
Eric Perry as Joe
Bonnie Brantley as Jessie
Kevin Hall as Greg
Kyle Jones as Narrator 2 and
Chris Nadolny Gourley as your Narrator
2023-05-1130 min
Deeper Cuts6.6: Steely Dan - Can't Buy a Thrill (1972) What grabs you as a kid listening to songs on the radio may still grab you as an adult... but the nuances often come out after you’ve had years to process them, all informed by life experience. This was true for Rob and Steely Dan’s 1972 debut record Can’t Buy a Thrill. It was an album he immersed himself in his twenties during his first flush of CD buying. But as a little kid, the big radio singles sounded weird and even terrifying – and sometimes hilarious – to him. So, what’s the real identity of the music beyond what...2023-03-2458 min
Deeper Cuts6.4: Sweet Honey in the Rock - Breaths (1988) Music runs deep and has the power to enlighten, educate, and empower. This doesn’t have to be a didactic thing and the best of it isn’t. Great songs can do all of those things as one listens and enjoys them. It does all that at the soul level. Music is weird – and sometimes very, very sneaky. Shannon connected with the world of acapella from her time in college, solidifying her well-earned status as theater and choir kid. All the while, the music of Sweet Honey in the Rock and their album Breaths was a stalwart influe...2023-03-0959 min
Deeper Cuts6.3: Nick Heyward - North of a Miracle (1983) There reaches a point in a young music fan’s life when they begin to detect the emotional complexities of the songs and albums they love. This usually corresponds with a capacity for sensing these things in real life between real people. One discovers that some things can seem happy on the surface, while being full of tumult and struggle underneath. Nick Heyward’s 1983 debut record North of a Miracle was the key example for Rob when he was 14 and going on 15. It also provided the soundtrack for what followed in his own life as things changed dramatically in his...2023-02-2254 min
Deeper Cuts6.2: Sarah McLachlan - Surfacing (1997) We often find an attachment to certain music during times of emotional upheaval and loss. And it can be a double-edged blade. We love it and find it painful at the same time... because, hey, music is weird – and mysterious. For Graeme, the ending of a relationship led him to this exact place. Around that time, Sarah McLachlan’s 1997 record Surfacing was his soundtrack – not just on his personal stereo, but with the music playing as a musical accompaniment in his head as he navigated his way through a painful period. Join Graeme, Shannon and Rob as they a...2023-02-0755 min
Deeper Cuts6.1: Tom Waits - The Heart of Saturday Night (1974) As is often the case with music, love can grow in increments. The Deeper Cuts trio touched on that in our discussion on Tom Waits’ Mule Variations album all the way back in Season Two when Shannon first saw the artist’s incendiary performance of “Chocolate Jesus” on Letterman. But even as listeners grow into a sound over time, artists themselves reveal something of their art through various stages of their careers, too. It was this phenomenon that struck Shannon when she heard 1974’s The Heart of Saturday Night, which presents Tom Waits in an earlier incarnation. The album revealed n...2023-01-1058 min
Deeper CutsHoliday Special 2022Twas two weeks before Christmas (a little bit less) and all through the podcast, Shannon, Graeme and Rob were receiving holiday presents... from our listeners! That's right, this year we've outsourced our traditional gift exchange. Listeners Martin Hajovsky, Drew Walco and Sarah Irvin have given Graeme, Shannon and Rob respectively albums that they like. Will the Deeper Cuts trio have a holly jolly Christmas with the listener gifts? Or will they be like the abominable snowman before Hermey the Elf's dentistry? As ever, we liven up the proceedings with questions about music and making the show from even more...2022-12-131h 16
Deeper CutsThe Live Sessions 3: Paul Simon - Concert in the Park (1991) Welcome to Deeper Cuts: The Live Sessions – a three-episode miniseries which finds the Deeper Cuts trio looking at the live music albums that were meaningful to them, and pondering what makes a great live album. After exploring a theater and a concert hall as a setting for great live records, this time we consider the large-scale outdoor live show. To illustrate this context best, Shannon showcases a go-to live album for her – Paul Simon’s 1991 live offering, Concert in the Park. For Shannon, it was a high school record; a put-it-on-in-the-car-and-drive-anywhere record. It meant freedom, adventure, and was a...2022-12-061h 00
Deeper CutsThe Live Sessions 2: Indigo Girls - Live With The University of Colorado Symphony Orchestra (2018) Welcome to Deeper Cuts: The Live Sessions – a three-episode miniseries which finds the Deeper Cuts trio looking at the live music albums that were meaningful to them, and pondering what makes a great live album. During a hellscape of a summer marked by a never-ending work crisis, Graeme learned about the Indigo Girls' new live album through a Deeper Cuts fan (and friend of the program) Sarah Irvin. This new album-- a collaboration with the University of Colorado Symphony Orchestra-- pushed the boundaries of a live performance for the folk duo, and proved to be a balm fo...2022-11-291h 02
Deeper CutsThe Live Sessions 1: James Brown - Live at the Apollo (1963)Welcome to Deeper Cuts: The Live Sessions – a three-episode miniseries which finds the Deeper Cuts trio looking at the live music albums that were meaningful to them, and pondering what makes a great live album. There are wake-up calls and there are WAKE UP! calls. When Rob was growing up, his Dad’s copy of James Brown and the Famous Flames’ Live at the Apollo record was one of those... and in more than one respect. For Rob, one form was literal, while another form took hold over a much longer term, helping to shape his musical outloo...2022-11-2258 min
The Sports Media PodcastEpisode 57: Big 12/Pac-12 and the Future of College Sports Plus Peter SchragerThe Big 12’s blockbuster media deal with ESPN and Fox Sports gets top billing on this week’s pod as Andrew Marchand and John Ourand discuss the fallout from the story Ourand broke with Michael Smith over the weekend. The duo goes in-depth with a story Marchand broke earlier this week about Amazon’s plans to produce daily sports talk studio shows. They also highlight the NWSL championship game’s primetime performance on CBS and offer a quick preview for when they take the podcast live at the Media Innovators conference in New York at the end of this month.2022-11-021h 13
Tell Me Your Story CoachEP 85 - Colin Shannon, Director of Basketball Operations, Oakland UniversityCoach Colin Shannon, In this episode, you’ll hear from Coach Colin Shannon. Coach Shannon is currently the Director of Basketball Operations for Coach Greg Kampe at Oakland University. This is a pretty cool conversation. For starters, Coach Shannon is only 24 years old. However, I truly believe that his story can IMPACT some younger coaches. If you are a Student Manager or a Graduate Assistant or thinking about entering the world of college basketball, then this is conversation for you! Coach Shannon has been with the Oakland Basketball Program since 2016, holding roles in the following capacities: St...2022-09-0827 min
The GrooveThe Groove met Rob MangaEpisode 69 feature: Shannon, Sheila E., Sharon Brown, Midnight Starr, Sheena Easton, Colonel Abrahms, Earth, Wind & Fire, Raydio, Tata Vega, Glenn Jones, Herbie Hancock, Don Blackman, Inner Life ft Jocelyn Brown, Ripple, Osibisa, Atjazz, WheelUp, Sylk 130 ft Alma Horton, Souldynamics ft Rich Medina, Minnie Riperton, Horse Meat Disco, Quincy Jones and many more.2022-05-282h 49
Plain Talk284: Can Fargo be better under new leadership?"We have opportunities that are being missed," says Shannon Roers Jones. Roes Jones is currently a state representative, having been elected to the House from District 26 in 2016. She was just re-elected to that seat by a small but comfortable margin in 2020, and now she'd like to be mayor of Fargo. On this episode of Plain Talk, she talks about why she'd be better for that job than incumbent Tim Mahoney, what the biggest challenges facing Fargo are, what it's like to campaign in Fargo's relatively new approval voting process, and what she'll do with her...2022-01-1429 min
Deeper CutsHoliday Special 2021 Ho! Ho! Ho! Our annual holiday special has returned and so has our traditional gift exchange! Join Shannon, Graeme and Rob as they exchange albums with each other (this year as a duo-- double the potential catastrophization!) and find out if their gift is a stocking hung by the chimney with care, or a Grinch-robbed home instead. Throughout, the Deeper Cuts trio will be answering listener questions about holiday music and about the show! It's the one holiday party you can be guaranteed a good time. Stay warm, metaphorically speaking, from the glow of our Spotify Playlist...2021-12-201h 11
Deeper Cuts5.7: Hamilton Original Broadway Cast Recording (2015) (Part Two) In part two of our exploration of the 2015 soundtrack to the musical Hamilton, the Deeper Cuts trio continue their discussion of the resonant themes in the musical that helped Shannon become the person she wanted to be and how music can help us set our values. We also talk about what Hamilton has to say about American history and the musical's use of references to other works. For this finale episode to the fifth series of the Deeper Cuts, Shannon, Graeme and Rob throw in everything but the kitchen sink (and possibly even that). Will we find a way...2021-12-171h 13
Deeper Cuts5.6: Hamilton Original Broadway Cast Recording (2015) (Part One) How can art shape our very identities? How can it give us a sense of direction from the people we are to the people we want to be – shaping our very values? Shannon adopted the city of New York as her home, and many of her album selections for this show across multiple seasons demonstrate her love for the city as she made memories there and became an independent and more confident person. But with the 2015 musical Hamilton, New York loved her right back, and the production transformed her. What was it about this grand and unique production that re...2021-12-161h 00
Deeper Cuts5.4: The Finn Brothers - Everyone Is Here Being connected. Feeling surrounded by those who support you. It’s vital to happiness, particularly during life-altering events like the birth of a child, for instance. This was on Rob’s mind as he anticipated the arrival of a new daughter, and the feelings associated with being surrounded by an extended support system of soon-to-be aunties, uncles, and grandparents, too. The soundtrack for all this was 2004’s Everyone is Here by the Finn Brothers, a record that is about these very same sorts of connections and how they affect who we are and how we perceive the world. So, what d...2021-12-0357 min
Deeper Cuts5.2: Regina Spektor - Begin to Hope (2006) A clean slate. A new era. A dedication to a new focus. When Shannon moved to Boston’s Fenway neighborhood for graduate school, these were some of the things that characterized her life at that time. As we’ve learned by now, for every era in a music fan’s life, there is a soundtrack. Regina Spektor’s 2006 record Begin to Hope was just that, as Shannon immersed herself in the world of books, academia, and a new sense of independence as a person living in the city – a theme that would certainly recur in her life from there. So, what d...2021-11-1258 min
Deeper Cuts5.1: A-ha - Hunting High & Low (1985) Some records become the soundtrack for pivotal periods of self-discovery in our lives, even if we’re not aware of the importance of those times to our personal development – maybe even especially so. In the summer of 1987, Rob took a trip to Barbados to stay with his cousin. Driving around the island, A-Ha’s 1985 album Hunting High and Low played in the car often; music from a northern and sometimes wintry country serving as a sonic backdrop to adventures in the sunny Caribbean. More importantly, its underlying tone and emotional content allowed 18-year-old Rob the space to consider his direct...2021-11-0458 min
Author Visit Podcast16. Creative Add-Ons for School Visits: A Talk with Shannon Anderson Bonnie and Shanda interview award-winning Children's book author and national speaker, Shannon Anderson, about her experience offering creative add-ons for school visits. SHANNON ANDERSON IS AN AWARD-WINNING CHILDREN'S BOOK AUTHOR AND NATIONAL SPEAKER. SHE TAUGHT FOR 25 YEARS, FROM FIRST GRADE THROUGH COLLEGE LEVEL AND WAS NAMED ONE OF THE TOP 10 TEACHERS WHO INSPIRED THE TODAY SHOW. SHANNON LOVES DOING AUTHOR VISITS, PROVIDING PD FOR TEACHERS, MENTORING ASPIRING WRITERS, AND KEYNOTING AT EVENTS. Let’s get to it! … Questions we asked Shannon: Shannon, when we first started chatting about you joining us on the p...2021-10-0558 min
Deeper CutsThe Soundtrack Sessions 3: Ennio Morricone - The Mission (1986)Welcome to Deeper Cuts: The Soundtrack Sessions - a three-episode miniseries which finds the Deeper Cuts trio looking at the the intersection between film and music while looking at albums that were meaningful to one of them. As a teenager, Graeme was drawn to the world of orchestral film scores. Thanks to a friend at church who gave him a (wait for it) mix tape of movie soundtracks, Graeme was well on his way. One of the big ones around this time was Ennio Morricone’s score for the 1986 film The Mission, a story about faith, politics, co...2021-09-221h 01
Deeper CutsThe Soundtrack Sessions 2: High Fidelity (2000)Welcome to Deeper Cuts: The Soundtrack Sessions - a three-episode miniseries which finds the Deeper Cuts trio looking at the the intersection between film and music while looking at albums that were meaningful to one of them. When favourite films and favourite soundtracks converge at exactly the right time in our lives, magic happens! In Shannon's case, this was also a time when she worked in a video store with her fellow movie and music tastemakers among the all-female staff, so she had the additional joy of reveling in pop culture banter at the retail level, experiencing...2021-09-0750 min
Deeper CutsThe Soundtrack Sessions 1: Prince - Batman (1989)Welcome to Deeper Cuts: The Soundtrack Sessions - a three-episode miniseries which finds the Deeper Cuts trio looking at the the intersection between film and music while looking at albums that were meaningful to one of them. Some years really stand out as landmarks in our lives. The summer of 1989 was one such year for Rob (and for Graeme): a "crossfade year" which was both the end to an era and the beginning of another all at the same time. This was Rob's gap year, working his first full time job at a bookstore and with the...2021-08-3156 min
Deeper CutsHoliday Special 2020Our annual holiday special has returned and so has our traditional gift exchange! Join Shannon, Graeme and Rob as they exchange albums with each other and find out if their gift a Christmas cracker or a lump of coal. But this time they're not alone: we did this episode live in front of an audience on Zoom! Join the Deeper Cuts trio for Q and A and find out what their pals are bringing as musical gifts for the rest of us. It's a holiday party you don't want to miss... and you have the best seat in the...2020-12-071h 15
Deeper Cuts4.5: Rufus Wainwright - Out of the Game (2012)A year and a half in a new city. A raffle for concert tickets. The tail-end of a slowly declining and not very healthy relationship. It was a time when Shannon realized that things were coming to a head in that phase of her life. This was Shannon's emotional context when she went to a concert as a part of the PBS series The Artist’s Den and saw Rufus Wainwright for the first time. Rufus was singing songs from his then new album, 2012’s Out of the Game and the music, and the artist, attached themselves to Shannon’s spiri...2020-10-2052 min
Deeper Cuts4.4: Sade - Diamond Life (1984)Remember record stores? Those magical places which seemingly contained all the music in the world? Rob remembers one such record store fondly -- Cactus Records in Oakville -- because it was there he encountered an album that he'd been interested in for years: Sade's sophisiti-pop opus Diamond Life. How were Sade's stylish sounds received by Rob's fellow panelists? What were their favourite record stores of yore? What strategies did everyone employ when they shopped at record stores... and what were their great finds? Come with us, dear listeners, as the Deeper Cuts trio write a collective love letter to...2020-10-1358 min
Deeper Cuts4.3: The Jimi Hendrix Experience - Are You Experienced (1967)Parents are good for one or two things. Sometimes, one of them is how they serve as vectors for great music; how to spot it, what to listen for, and how to form your own lifelong love for musical artistry. At a young age, Shannon’s dad helped her hone an appreciation for music by listening to records with her, and particularly ones centered around the guitar. One of the big ones at the time was 1967’s Are You Experienced? by the Jimi Hendrix Experience; a formative album for many generations of music fans. The album was representative of a se...2020-10-0657 min
Deeper Cuts4.2: Elvis Costello and the Attractions - All This Useless Beauty (1996)The end of a road can take on many different forms. Sometimes, the road branches off in two or more directions. Sometimes, it’s a dead end. At other times, that road is shrouded in mist with no road signs to indicate what’s ahead. In any of these situations, you have to decide on what to do next to the best of your ability. At the end of his university career, Rob faced the end of a road, and the end of an era while the way forward became suddenly uncertain. During that time, Elvis Costello and the Attr...2020-09-2952 min
Deeper Cuts4.1: Sting - ...Nothing Like The Sun (1987)Sometimes, you find yourself growing up. You realize that some of the things you believed and thought were solid in your life really aren’t – and in fact are even harmful to you. You find you have to question those things to create a new path for yourself. You’ve got to start again. This was Graeme’s experience at the end of his high school years and the beginning of his college years. Sting’s 1987 record …Nothing Like the Sun was Graeme's "first grown-up record" and was an important part of his personal soundtrack at the time when he was calli...2020-09-2259 min
Fightin' WordsEP5 - Harper vs Jonas was immense! Tyson vs Jones Jr delayed, Wk2 Recap, Whyte & AJ are loops + Shannon Courtenay WK3 Fight Camp Preview!We relive and discuss the majesty of Harper vs Jonas from Friday night under the Geezerzebo at Matchroom HQ.Discuss the fights from Week 2 Fight Camp.Preview Week 3!We are 7-1 for Picks. Tremendous.Talk about Tyson vs Roy delayed until November 28th in maximise revenue. Whyte being super aggro and saying hel'l box up AJ if he comes near him.THIS EPISODE IS BROUGHT TO YOU BY XBRAIN,CO.UK Promo code "COFFEECOMBAT" will save 30% off any and all XBRAIN2020-08-1251 min
Ideas & Impact: 3 Big Ideas to Transform Your Life and Business#186 Giving Birth to YOUR Writing & Speaking Dreams. | Shannon Ethridge-Myers3 big ideas discussed in this episode: Overcoming our #1 Mental Roadblock Daring to Dream BIG Putting Ourselves "Out There" with Confidence Get the show notes and more resources related to this episode here: https://AskJeremyJones.com/1862020-05-2024 min
Deeper CutsThe COVID Sessions 3: John Mulaney and the Sack Lunch Bunch (original soundtrack) (2019) Welcome to Deeper Cuts: the COVID Sessions -- a three episode miniseries which finds the Deeper Cuts trio taking deep dives into music with deep meaning for us right now as we shelter in place during the COVID-19 pandemic. Living in modern times can be exciting, and also terrifying. Sometimes, it feels like we’re just children in a big imposing world, sparking our anxieties, and making us feel overwhelmed. While sheltering in place during this strange and scary COVID-19 era, Shannon turned to fellow New Yorker John Mulaney’s Sack Lunch Bunch soundtrack, an accompaniment to his...2020-05-1446 min