Shows
Health Longevity SecretsWhat Is The Role of Mitochondria In Health?Embark on an electrifying journey to the core of our cells with myself, Dr. Robert Lufkin, and a panel of esteemed guests, including Dr. Monisha Bhanote, Sarah Turner, and Dr. Hemal Patel. We're unpacking the enigmatic world of mitochondria, revealing how these microscopic powerhouses fuel every aspect of our health. From the energy surging through your veins to your body's ability to combat aging and disease, our conversations shed light on cutting-edge therapies like red light therapy, the symbiotic dance with our gut microbiome, and novel research that's setting the stage for transformative heart health treatments.Our...2024-04-0949 minHealth Longevity SecretsHow to Optimize Your Health Using NutritionEmbark on a transformative exploration of health with Dr. Robert Lufkin, who, through his own battle with health challenges, advocates the profound benefits of lifestyle changes over medications in treating chronic diseases. Our conversation dismantles the deeply-rooted misunderstandings around obesity, diabetes, Alzheimer's, and heart disease. It's not just about what you eat, but the types of macronutrients that shape your well-being. Discover how diet and fasting can do more than just manage type 2 diabetes—they can potentially reverse it. We're not just talking theory; we're sharing a blueprint for a healthier life that prioritizes longevity and clarity over quick ph...2024-02-1341 minHealth Longevity SecretsDr Robert Lufkin : Scientific Sense RePodcastThis week's episode is a little different than our usual format. It's a podcast that I recorded a few days ago, where I was interviewed by Gill Eapen of the Scientific Sense Podcast, please enjoy.LINK:robertlufkinmd.com/chapter - Free Chapter 1 SampleLies I Taught in Medical School - WebsiteScientific Sense - Apple PodcastTIMESTAMPS:00:13 - Lies I Taught in Medical School01:13 - Gill Eapen 01:14 - Scientific Sense Podcast05:44 - Three Macronutrients Fat07:24 - Metabolically Unhealthy09:07 - Carbohydrates09:50 - Fat14:20 - Insulin Stimulating Diet18:45 - Insulin Resistance20:39 - Virta2023-09-191h 06Health Longevity SecretsDr Robert Lufkin : Rapamycin and RAADFEST 2023Robert Lufkin MD has been Full Professor at both the UCLA and USC Schools of Medicine.TIMESTAMPS:00:11 - Rapamycin00:12 - RAADfest01:05 - mTOR01:18 - code LUFKIN01:52 - Anti-Aging Pill02:24 - Metformin12:19 - Space Aging Research Institute13:35 - TRIIM-X trial 16:03 - Rapamycin Cream20:21 - BioViva----------#longevity #aging #nanoparticles #rapamycin #genetherapy #anti-aging #lipid #mTOR #CBS #RAADfest #robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/Twitter: 2023-07-2524 minHealth Longevity SecretsDr Robert Lufkin : Special Olympics World GamesPath of Longevity Episode 113 Dr Robert Lufkin : Upcoming Podcast Highlights and Special Olympics World GamesTIMESTAMPS:02:21 - Aging and Longevity05:00 - Biology05:04 - Personal Reality05:52 - Aging06:04 - Regenerate06:31 - Ketosis06:50 - Alzheimer’s Disease07:09 - Unity07:35 - Berlin09:32 - Einheit----------#Berlin #2023SpecialOlympics #longevity #experiences #world #fearlesswarriors #athletes #ketosis #Einheit #Unity #robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/Twitter: ...2023-07-1815 minHealth Longevity SecretsEmeran Mayer MD : Mind Gut ConnectionDr. Emeran Mayer, is a gastroenterologist, a neuroscientist and distinguished professor, research professor in the Department of Medicine, Geffen School of Medicine at UCLA. He's also a Oppenheimer's Center for Neurobiology of Stress and Resilience Director, Executive Director and Founding Director of the Goodman-Lufkin Microbiome Center, also at UCLA Amarin.LINK:Emeran Mayer, MD - WebsiteEmeran Mayer - LinkedinEmeran Mayer, MD - TwitterTIMESTAMPS:00:09 - Dr. Emeran Mayer04:20 - Longevity04:46 - Gut06:45 - Healthy Lifestyle08:14 - Homeostasis11:05 - Amygdala18:31 - Acute Stress28:14 - Metabolites29:14 - Tryptophan55:33 - The Mind Gut...2023-07-0458 minHealth Longevity SecretsDan Kelly MD : Psychedelic RenaissanceDan is the director and one of the four co founders of the Pacific Neuroscience Institute, a multi specialty group of over 35 physicians working across nine centers of excellence. And more recently, he's the creative force behind the Pacific Treatment and Research in psychedelics labeled the trip program. LINK:Daniel F. Kelly - LinkedInPacific Neuroscience Institute - WebsitePacific Neuroscience Institute - YoutubeTIMESTAMPS:00:47 - Dr. Daniel Kelly00:54 - Pacific Neuroscience Institute02:05 - Psychedelics04:53 - Psilocybin06:15 - PTSD09:40 - LSD13:16 - mTOR27:45 - Tryptamine35:58 - Alcoholism37:15 - Longevity...2023-05-3043 minHealth Longevity SecretsDr Robert Lufkin : Sugar Free Kids SummitRobert Lufkin MD is Full Professor at both the UCLA and USC Schools of Medicine.LINK:Master Classes - Dr Robert LufkinTIMESTAMPS:04:21 - Type Two Diabetes04:25 - Fatty Liver06:55 - Sugary Foods09:12 - Refined Carbohydrate09:17 - Gestational Diabetes11:47 - Insulin Resistance24:08 - Gut Microbiome25:17: Glycosylation26:40 - Gluconeogenesis28:24 - Schizoprenia----------#sugar #fructose #kids #children #diabetes #eating #fruit #insulinresistance #liver #fattyliverdisease #robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity*** CHECK OUT ROB AND STEVE'S MASTERCLASSES ***Rob's Masterclasses2023-05-2336 minHealth Longevity SecretsDr Robert Lufkin and Dr Stephen Sideroff : Reverse Inflammaging Q & ARobert Lufkin MD is Full Professor at both the UCLA and USC Schools of Medicine.Stephen Sideroff PhD is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health.LINK:Master Classes - Dr Robert LufkinMaster Classes - Dr Stephen SideroffTIMESTAMPS:04:50 - Stress05:07 - Inflammation06:04 - Nervous System08:57 - C-Reactive Protein10:20 - Sleep11:12 - Relaxation14:47 - Chronic Disease16:18 - High Cortisol21:10 - Lifestyle23:06 - Macronutrient----------#stress #inflammaging #sugar #stressresponse #sleep #eat #aging #life...2023-05-161h 01Health Longevity SecretsIrina Conboy PhD : Plasma Dilution for LongevityToday, we get to explore the fascinating area of parabiosis transfusions and how these deal with longevity. And we're fortunate to have a world expert on the area, Dr. Irina Conboy.LINK:The Conboy Laboratory - Websiteiconboy@berkeley.eduIrina Conboy - Faculty at UC BerkeleyTIMESTAMPS:00:47 - Parabiosis02:58 - Antagonistic Pleiotropic08:08 - DNA12:52 - Senescence13:53 - Blood Transfusion14:55 - Rejuvenate15:15 - Conboy Laboratories16:14 - Plasmapheresis16:22 - Toxins18:29 - Senolytics----------#IrinaConboy #antibodies #parabiosis #neurogenesis #albumin #methylationclocks #hippocampus #BDNF #plasma #TheConboyLaboratory #robertlufkinmd #drlufkin #robertlufkin...2023-05-0936 minHealth Longevity SecretsDr Robert Lufkin and Dr Stephen Sideroff : Summit Promo - Longevity Summit 2023 ReplayRobert Lufkin MD is Full Professor at both the UCLA and USC Schools of Medicine.Stephen Sideroff PhD is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health.LINK:Reverse Inflammaging Summit - Sign Up PageDr Robert Lufkin - WebsiteDr Stephen Sideroff - WebsiteTIMESTAMPS:00:24 - Inflammaging00:54 - Reverse01:45 - Accountability02:19 - Physical Exercise04:22 - Mental Exercise04:28 - Increasing Neuroplasticity07:24 - Sleep10:12 - 478 rule11:12 - Aging11:13 - Longevity12:05 - Self-judgment 14:24 - Healing Process----------#i...2023-05-0217 minHealth Longevity SecretsDr Robert Lufkin and Dr Stephen Sideroff : Summit Promo - Longevity BreakthroughsRobert Lufkin MD is Full Professor at both the UCLA and USC Schools of Medicine.Stephen Sideroff PhD is an internationally recognized expert in resilience, optimal performance, addiction, neurofeedback and alternative approaches to stress and mental health.LINK:Reverse Inflammaging Summit - Sign Up PageDr Robert Lufkin - WebsiteDr Stephen Sideroff - WebsiteTIMESTAMPS:01:17 - Continuous Keto Monitor01:39 - Longevity Summit04:01 - Eating05:24 - Diets06:03 - Junk Foods10:53 - Stress11:43 - Fight or Flight15:33 - Balance15: 36 - Recovery16:11 - Sympathetic Activation16:13 - Parasympathetic Recovery----------2023-04-2419 minHealth Longevity SecretsCatharine Arnston : Algae for Longevity?Catharine Arnston, who is the founder, CEO, and Chief Scientific Officer of Energy Bits. She will be discussing about Algae for nutrition. LINK:enerybits.com - WebsiteCatharine Arnston - LinkedInENERGYbits® - YoutubeTIMESTAMPS:00:47 - Catharine Arnston00:52 - EnergyBits04:46 - Algae05:34 - Cancer06:41 - Longevity11:01 - Toxins14:25 - Heart Disease15:07 - Mitochondria19:54 - Free Radicals40:08 - Spirulina44:53 - Superoxide Dismutase45:44 - energybits.com----------#longevity #CatharineArnston #enerybits #aging #antioxidants #superoxidedismutase #cell #spirulina #algae #chlorella #robertlufkinmd #drlufkin #robertlufkin #stephensideroff #drsideroff #stephensideroffphd #healthlongevitysecrets #pathlongevity*** CHECK O...2023-04-1849 minHealth Longevity SecretsDr Robert Lufkin : Rapamycin or Metformin for Longevity?This week, we'll be covering two of the most promising longevity drugs known rapamycin and metformin. And in fact, we get more questions about these drugs than any other longevity drugs on the program. And while many of the answers are still not known, there's no shortage of questions. So what I'll be showing today is a presentation I gave at the a4m conference in Las Vegas just a few weeks ago in December. LINK: Top 4 Lifestyle Secrets to Reverse Inflammaging - MasterclassTIMESTAMPS:01:22 - A4M04:34...2023-04-1138 minHealth Longevity SecretsDr Robert Lufkin & Dr Steve Sideroff : World's Largest Longevity Conference?We're hosting the Reverse Inflammaging Summit happening online from April 25 to May 2, 2023. This week long summit will bring together more than 40 doctors, functional medicine experts, scientists, researchers, chronic disease experts, and more to teach you how to live a long, healthy disease free life by healing the mind body connection and addressing the primary driver of aging and disease, which is inflammation. We'll discuss the incredible importance of psychological resilience in fighting inflammation, aging, and why healing from trauma and actively managing stress are two of the most significant things you can do for your long term health. 2023-04-0416 minHealth Longevity SecretsEd Park MD : What About Exosomes?Dr. Ed Park is going to be talking about something along the lines of stem cells, a very controversial topic around longevity, and slowing the aging process and a particular approach to this, which are referred to as Exosomes. So this should be a very interesting conversation about a topic that doesn't get a lot of airtime or play. LINK:Recharge Biomedical - Websitedrpark65 - YoutubeRecharge Biomedical - FacebookTIMESTAMPS:00:57 - Stem cells01:37 - Exosomes10:28 - Nanometer14:55 - Ashkenazi background15:09 - Heterozygosity23:27 - Lipopolysaccharide30:19 - Mitochondria31:26 - Yamanaka...2023-03-2842 minHealth Longevity SecretsKevin Ellis : Osteoporosis and Bone BasicsIn this session, we have Kevin Ellis, known as the bone coach, and also the developer of the program called Stronger Bones Solution. LINK:Kevin Ellis - LinkedInbonecoach.com - WebsiteThe Bone Coach PodcastTIMESTAMPS:00:52 - Stronger Bones Solution01:12 - Osteoporosis02:05 - Celiac Disease04:08 - Low Bone Density04:43 - Hip Fractures04:21 - DEXA scan07:36 - Postmenopausal Women08:06 - Estrogen08:50 - Bone Loss11:22 - Stress12:26 - Prednisone42:23 - bonecoach.com----------#tscore #osteopenia #osteoporosis #longevity #thebonecoashpodcast #KevinEllis #StrongerBonesSolution #bonecoach.com #longevity #inflammation 2023-03-2143 minHealth Longevity SecretsLiz Parrish : Gene Therapy for AgingToday, we get to explore gene therapy, and the possibilities for longevity with someone who is not only an expert in the field, but who actually tested the longevity gene therapy on herself. Elizabeth Parrish is an entrepreneur and founder and CEO of BioViva Sciences.LINK:Elizabeth Parrish - LIBioViva Science - WebsiteBioViva Science - YTTIMESTAMPS:01:04 - BioViva Sciences01:26 - Gene Therapy03:08 - Aging and Longevity03:25 - Cellular Level05:01 - Cellular Degeneration07:13 - Plasma Plasmapheresis08:46 - Beta thalassemia10:48- Alzheimer14:53 - Intra Nasal Spray15:36 - Cytomegalovirus34:03 - BioViva-science.com34:28...2023-03-1435 minHealth Longevity SecretsBrad Rosen MD : The Challenge of LongevityWe have Brad Rosen, a physician who really focuses on longevity and what works, what doesn't work. He will be discussing the stage of his approach to longevity, his philosophy of what longevity is and why we age.LINK:Bradley S. Rosen - LinkedInmTORMD.com - WebsiteDr.Bradley Rosen, M.D. - TwitterTIMESTAMPS:00:25 - Inflammaging03:40 - Lifestyle06:29 - Cardiovascular Health10:39 - Systolic Blood Pressure24:43 - MIND Diet26:03 - Homocysteine26:44 - dementia27:56 - Longevity Drug29:46 - NAD Supplement37:36 - mTORMD.com37:42 - mtormedicine@gmail.com----------2023-03-0739 minHealth Longevity SecretsAndrew Salisbury : Should We Purify Our Coffee?We will look at a very interesting topic today with regard to longevity and health, coffee. And I know this is a subject near and dear to many people's hearts, because coffee is widely used by people in our country and other countries. And, so we want to take a look at how it relates to health and longevity. And I'm happy to have a coffee expert with us. Andrew Salisbury is here.LINK:Andrew Salisbury - LIPurity Coffee - WebsitePurity Coffee - YTTIMESTAMPS:00:37 - Coffee Expert04:01 - Health a...2023-02-2831 minHealth Longevity SecretsNaveen Jain : Gut MicrobiomeToday we're going to talk about a fascinating topic that doesn't get nearly enough attention in longevity, and that is the microbiome. And we're fortunate to have a serial entrepreneur, a philanthropist, and a founder of one of the leading microbiome companies, Naveen Jain.LINK:Naveen Jain - LinkedInViome Life Sciences - WebsiteNaveen Jain - TwitterTIMESTAMPS:00:26 - Microbiome01:34 - Chronic Diseases07:18 - Aging and Longevity10:04 - Maslow's Hierarchy 10:57 - Fight or Flight15:24 - viome.com15:45 - Gut Microbiome29:50 - Depression33:11 - Apoe437:50 - Supplements43:34 - Personalization44:33 - Inflammation...2023-02-2147 minHealth Longevity SecretsTim Peterson, PhD : Infectious Disease and AgingToday, we get to cover a wide range of topics around the science and economics of infectious disease and aging. Our guest today is Dr. Tim Peterson, he's an assistant professor at Washington University School of Medicine. His focus on longevity has led him to study metformin and rapamycin, and the mTOR pathway, arguably the most validated longevity pathway known. We'll also hear about some innovative strategies using the blockchain to facilitate longevity, drug development. LINK:Tim Peterson - LinkedInHealth Span - WebsiteTim Peterson - TwitterTIMESTAMPS:00:31...2023-02-1448 minHealth Longevity SecretsLucia Aronica, PhD : Lifestyle and EpigeneticsWe're joined by Dr. Lucia Aronica from Stanford University, who's a leading expert on DNA epigenetic methylation clocks. And specifically, her interest is in how we can program our epigenome with lifestyle factors.LINK:Lucia Aronica - LinkedInDr Lucia Aronica - WebsiteLucia Aronica, PhD - IGTIMESTAMPS:00:27 - DNA Epigenetic02:16 - Food and Health03:47 - Epigenetic Reprogramming06:01 - Chromatin11:06- Rejuvenate Cells11:56 - Yamanaka Factors16:36 - Biological Age18:30 - Professor Randy Giotto19:38 - Paternal or Maternal Allele22:49 - Intergenerational Inheritance----------#LifeStyleandEpigenetics #epigeneticmodification #metabolicdisease #transgenerational...2023-02-0740 minHealth Longevity SecretsNayiri Mississian: Low Carb/Fasting & Type I DiabetesIn our episode today, we have Nayiri Mississian, who is a podcast host. She does the Low Carbo Dieting podcast. And also she is a Type One Diabetic who was given the medical advice to eat whatever you want, just cover it with insulin as so many people are unfortunately told. And let's find out what she did about that.LINK:Nayiri Mississian - IGLow Carb and Fasting - WebKeto and Fasting Type 1 - Facebook Group TIMESTAMPS:00:30 - Low Carbo01:22 - Type One Ddiabetic04:00 - Ketogenic Diet07:58 - Type Two D...2023-01-3145 minHealth Longevity SecretsJason Prall : Beyond LongevityToday, we're going to be talking about a new book that just dropped called Beyond longevity. This is a preprint that Steve and I have both reviewed. And we love it. And today, we're so fortunate to be joined by the author of this book, Jason Prall.LINK:Jason Prall - LinkedInAwakened Health AcademyBeyond Longevity - BookTIMESTAMPS:00:22 - Beyond Longevity01:33 - Traditional Medical Profession06:14 - Unbelievable Development of a Human10:47 - Epigenetic DNA Methylation14:33 - Aging Process15:46 - Circadian Rhythm21:49 - Hormesis31:53 - Place of Calm36:13 - Passion and...2023-01-2457 minHealth Longevity SecretsKamyar Hedayat MD : Endobiogenic MedicineIn this session, we will be meeting with Dr. Kamyar Hedayat. Kamyar is a practices a unique form of integrative medicine medicine called endo biagini. He studied at Stanford for two years in pediatric intensive care, and then did a particular follow up in endo biagini, in France, and is now one of the leading practitioners and researchers in the field. LINK:Kamyar Hedayat - LinkedInEndobiogeny WebsiteDr. Hedayat - BooksTIMESTAMPS:00:23 - Introduction to the speaker01:36 - Agng and longevity04:32 - Epigenetic modification05:34 - Lifestyle factors08:36 - Hormones10:35 - Fractal...2023-01-1749 minHealth Longevity SecretsTina Woods: Longevity and Public PolicyToday we get to explore an important side of longevity that's often overlooked. Unlike the attention that's paid to pills and potions and even lifestyle actions that can be adopted to fight aging, less attention is paid to social and societal drivers of longevity. Our guest today is an expert on using public policy to influence longevity. Tina Woods is a social entrepreneur, who has helped set an audacious goal of increasing the average lifespan by five years for an entire nation by 2035.LINK:Tina Woods - LinkedInTwitterCollider...2023-01-1047 minHealth Longevity SecretsLongevity TelemedicineTelemedicine is finally coming to longevity. And today, we're joined by one of the experts in the field that is developing this space. Daniel Tawfik.LINK:Daniel Tawfik - TwitterTIMESTAMPS:01:07 - Molecular biology01:15 - Neurodegenerative disorders04:56 - Alzheimer's and Parkinson's disease07:56 - Senescence13:06 - Hyperplasia14:27 - Inflammatory molecules18:32 - Standard american diet23:10 - Cardiovascular disease33:19 - Rapamycin protocol35:31 - Infections42:58 - Longevity----------#rapamycin #senescence #telemedicine #longevity #medication #metformin #aging #growthfactor #myocin #proteins#robertlufkinmd #drlufkin #robertlufkin #healthlongevitysecrets2023-01-0348 minHealth Longevity SecretsThe Path: Chapter 2Today's world is an obstacle course of stresses, hassles and worries that challenge our ability to cope. The result is an epidemic of chronic illnesses trauma and burnout. The path by Dr. Steven siter off is a comprehensive program for dealing with stress and achieving optimal living. Based on years of research and clinical work, it illustrates the author's proven method of resilience in an easy to follow in strategically laid out step by step guide to one's optimal personal journey. Two months ago we are a few weeks ago, he looked at chapter one of the book on...2022-12-2758 minHealth Longevity SecretsMost Popular Podcast of 2022We want to express our deep appreciation for all those who have helped make this show production possible, including Chris Tressa Tati and en su Yan and Eric, Brandon, Allen, and many, many more. But most of all, we want to express our gratitude and appreciation to all of you, our audience who has made this possible. And now since we're nearing the end of 2022, we're gonna take this occasion to review the top five podcasts of the season. LINK:Dr. Alan Green - Rapamycin Therapy...2022-12-201h 05Health Longevity SecretsJoan Ifland, PhD, MBA: Junk Food JunkiesNot long ago, tobacco and tobacco addiction was one of the leading causes of death, as we've begun, doing better and conquering that a whole other category of addictions are at the source of some of our greatest problem, health problems, leading to the speeding up of aging, and a number of chronic illnesses.And today, we have one of the experts that will talk with us about this, Dr. Joan Ifland. She's the author of a best selling book, processed food addictions, foundations, assessments and recovery.LINKS:Dr. Jan Ifland2022-12-1348 minHealth Longevity SecretsLongevity HackersAn essential part of the longevity revolution is getting information about the science out to the public. Today we look at an important way of doing this. Michal Siewierski is a recognized documentary filmmaker, TV producer and marketing expert. He has received multiple Emmy Award nominations and won several Telly awards in her maze awards. His current project, longevity hackers, is all about the revolution in longevity that is happening all around us.LINKS:Michal SiewierskiTIMESTAMPS:00:19 - Introduction to the speaker01:46 - Metformin04:27 - Metabolic...2022-12-0633 minHealth Longevity SecretsDavid Haase MD: Regenerative PlasmaRegenerative plasma exchange is showing some remarkable results. What can it offer for patients to prevent or treat Alzheimer's disease and even overall longevity.David Haase MD is a doctor, teacher, author and innovator. In his practice, he strives to be a super generalist looking at the human body as a whole and applying curiosity to identify and treat the root cause of a patient's disease. After receiving his medical degree from Vanderbilt University, he trained at the Mayo Clinic and is now double boarded in family and integrative holistic medicine. He serves as lead faculty for...2022-11-2952 minHealth Longevity SecretsThe Path: Chapter 1Today's world is an obstacle course of stresses, hassles and worries that challenge our ability to cope. The result is an epidemic of chronic illnesses, trauma and burnout. The path by Dr. Stephen Sideroff is a comprehensive program for dealing with stress and achieving optimal living. Based on 40 years of research and clinical work. It illustrates the author's proven method of resilience in an easy to follow and strategically laid out step by step guide to one's optimal personal journey. We're trying something new today and that we're releasing the full first chapter of this remarkable book in our...2022-11-2226 minHealth Longevity SecretsRapamycin for Longevity 2022Rapamycin is arguably the most promising longevity drug currently available. And that is why we spend a lot of time on it on this podcast. Today I'm going to share a 20 minute presentation on the subject that I gave at the recent RAADfest conference last month. I've also included the short panel discussion after that where we take questions from the audience. In that I am joined by Liz Parrish, Drs. Greg Fahey, Bill Andrews and Ian White. I do apologize to our audio listeners who do not see the graphics on the YouTube video version, but hopefully, there...2022-11-1540 minHealth Longevity SecretsThe Meat MafiaAnimal based nutrition is all over the news. I believe that is possible to have a healthy lifestyle with a variety of nutritional styles all the way from purely vegan to carnivore. On the other hand, it's also possible to make either types of these diets unhealthy by consuming processed foods.The meat mafia officially began in January 2022, with one mission in mind, share their wealth of practical experiences in transforming our own health through an active animal based lifestyle. Animal based living emphasizes the elimination of processed foods and the consumption of natural whole foods. As...2022-11-0852 minHealth Longevity SecretsDean Sherzai MD: The Alzheimer's SolutionIt's exciting that more and more programs are becoming available to treat and yes even prevent Alzheimer's disease. Today we speak with two of the pioneers in this area about the program that they have. Dr. Dean Sherzai is co director of the Alzheimer's prevention program at Loma Linda University. Dean trained in neurology at Georgetown University School of Medicine and completed fellowships in neurodegenerative diseases and dementia at the National Institutes of Health, and UC San Diego. He also holds a PhD in healthcare leadership. Dr. Aisha Sherzai, is a neurologist and co director of the...2022-11-0150 minHealth Longevity SecretsClean the Lens, Sharpen the Blade, Tune the InstrumentThis week's show, we'll be trying something a little different. We're joined by Dr. Stephen Sideroff from UCLA, who will be giving a short presentation that he made last week at the famous Concordia conference in New York, where he shared the podium with First Lady Jill Biden, Tony Blair, and a variety of other governmental business and humanitarian leaders. Steve's message on resilience that applies to all of us comes through beautifully in his presentation entitled, Clean The Lens, Sharpen The Blade and Tune The Instrument.LINKS:Dr. Stephen Sideroff2022-10-2515 minHealth Longevity SecretsScott Saunders DDS: Sleep and Airway Health to Prevent Alzheimer'sToday we look at a possible strategy for heading off the next generation of Alzheimer's diagnoses by recognizing sleep, breathing and airway issues early. We are joined by Scott Saunders DDS, an expert in periodontal wellness and obstructive airways disease as applies to cognitive health. He is co founder and president of healthy mouth media. Dr. Saunders received his DDS degree from Georgetown University School of Dentistry and practice general dentistry and periodontal wellness disturbed by the gap between mainstream dentistry and cutting edge research. Scott moved from clinical practice to writing for dental consumers and clinicians, b...2022-10-1851 minHealth Longevity SecretsLongevity Summit Preview 1Today I'm delighted to welcome back Dr. Stephen Sideroff from UCLA, who will be talking about the longevity online program that we're planning for spring 2023 And some of those who will be participating. Today we'll be touching on the work by Liz Parrish, Tina Woods, Tim Peterson, Rakesh Suri and others. Dr. Sideroff is an internationally recognized expert in resilience, optimal performance, addiction Neurofeedback and alternative approaches to stress and mental health. He is associate professor in the Department of Psychiatry and Behavioral Sciences, with a joint appointment in the department of Rheumatology at UCLA School of...2022-10-1141 minHealth Longevity SecretsWendie Trubow MD- Secrets of DetoxificationToxins are everywhere in the news and they can significantly affect our health and longevity. Today we get to speak to Dr. Wendy Trubow. An expert in the area who has learned from personal experience how devastating these poisons can be. After completing medical school in residence, she's CS she and her husband, Dr. Ed Levitan have made it their passion to help patients with visions health care, which became the largest functional medicine practice in the country. During their eight year tenure, they had the privilege of serving over 20,000 patients. They also formed five journeys, a...2022-10-041h 37Health Longevity SecretsGregg Davison: Rapamycin for Longevity - Patient ExperienceIt's one thing to hear the physicians talking about rapamycin for longevity. But today we get to hear for from one of the citizen scientists who is taking it himself. Our guest today is Gregg Davison, a student of longevity science. It began for him over six years ago when a news article making intriguing claims came to his attention. The series of scientific studies radically extended mouse lives up to 25% longer, all due to a drug, a drug that Gregg subsequently takes. Gregg studies have grown and today he speaks regularly about why and how we...2022-09-2752 minHealth Longevity SecretsDale Bredesen MD: The End of Alzheimer'sThe idea that Alzheimer's disease can be prevented, and even reversed is transforming the medical world. Today we get to speak with one of the key people responsible for this revolution. An internationally recognized expert in the mechanisms of neurodegenerative diseases. Dr. Dale Bredesen's research explores previously uncharted territory in explaining the physical mechanism behind the erosion of memory seen in Alzheimer's disease, and has opened the door to new approaches to treatment. This work has led to the identification of several new therapeutic processes that are showing remarkable early results. Dr. Bredesen is a prodigious innovator...2022-09-2050 minHealth Longevity SecretsRAADfest Sneak Peek 2022Today we get to hear from six world authorities on longevity, who will be speaking at the upcoming RAADfest festival in October 2022. They're going to preview their presentations with a five or 10 minute discussion about the topics that they will be talking about at the upcoming festival. We'll be hearing from Liz Parrish, who is the CEO of BioViva Corporation using gene therapy for longevity. Dr. Dobri Kiprov, who will be discussing plasmapheresis and his recent article in geroscience on how that affects human longevity, Bill Faloon and Bill Andrews will also be speaking from the Life E...2022-09-131h 10Health Longevity SecretsJoy Kong MD: Regenerative Medicine for Health and LongevityStem Cells and Regenerative Medicine continue to dominate medical news. Let's take a look at how they work and how they can specifically affect things like inflammation, apoptosis, epigenetics and mitochondrial health. From an expert in the field, Joy Kong MD, is the founder and medical director of Thea Center for Regenerative Medicine. She is also the founder of Chara Biologics, a company that provides regenerative medicine products to physicians across the United States. Dr. Kong graduated from UCLA School of Medicine and completed a residency in psychiatry. She is a member of the American Academy of...2022-09-061h 08Health Longevity SecretsMatthew Phillips MD: Can Fasting/ketosis Reverse Alzheimer’s Disease?Our guest today has setout to do accomplish something that decades of research and billions of dollars from the top pharmaceutical companies in the world have failed to do- that is to demonstrably reverse alzheimers disease. And he proposes to validate it with what is the gold standard of evidence based medicine- the randomized controlled clinical trial. Matthew Phillips MD is a full-time clinical and research neurologist at Waikato Hospital, Hamilton, New Zealand. His foremost passion is to explore the potential feasibility, safety, and efficacy of metabolic therapies, particularly fasting and ketogenic diets, in creating alternate metabolic sta...2022-08-301h 02Health Longevity SecretsBradley S Rosen MD: Rapamycin and Acarbose for Longevity in PracticePharmacological approaches to longevity using drugs like rapamycin and Acarbose via targeting signaling molecules like mTOR and insulin continue to see growing support. Today we speak with Bradley S Rosen MD whose practice focuses on Living Healthier and Longer through Biogerontology. Dr Rosen graduated with a degree in Mathematics and Statistics and an MD from the University of Florida. His residency was at Jules Stein Eye Institute at UCLA, followed by 2 Retina Fellowships at the Lions Eye Institute and the Royal Victorian Eye and Ear Hospital in Melbourne, Australia. In 2013 Dr. Rosen, M.D. joined a...2022-08-0947 minHealth Longevity SecretsNancy Weiser/Lisa Feiner: Health Coaching for Alzheimer'sHealth Coaching and Alzheimer's RiskHealth coaching can be a valuable tool to help patients prevent Alzheimer’s disease. This is especially useful with lifestyle changes which can be challenging for the traditional medical system to support. Lisa Feiner is a board certified Health and Wellness Coach, and a co-founder and Chair of Sharp Again Naturally. After receiving her MBA from Columbia Business School, she obtained her M.Ed. in Counseling.Nancy Weiser is a board member of Sharp Again and has been featured in The New York Times and Martha Stewart Living Radi...2022-08-0235 minHealth Longevity SecretsRobert Lufkin MD: Extending Life with RapamycinFor this weeks episode we are going to look at a brief interview I recently did with James Strole about my upcoming presentation at the RAADFEST conference in October in San Diego. While the interview is entitled ‘Extending Life with Rapamycin’, I want to be clear that 1- the use of rapamycin is an off label use of an FDA approved prescription only drug, 2-rapamycin is a potentially dangerous drug that should only be used under the care of a physician with experience in this area, and 3- although extremely promising longevity results are present in animal models the l...2022-07-1910 minHealth Longevity SecretsMegan Ramos: The Fasting MethodFasting is everywhere in the news and is transforming how we think of health and longevity. Today we speak with one of the true pioneers in the field. Megan Ramos is the NYT Bestselling Author of Life in the Fasting Lane. She is also CEO and Co-founder of The Fasting Method with Dr Jason Fung. She's a world-leading expert on therapeutic fasting and low carbohydrate diets, and has guided over 10,000 people worldwide. #longevity #wellness #Ketones #lifestylemedicine #RobertLufkinMD #fasting #metabolic #exercise #meganramos #thefastingmethod https://ratethispodcast.com/hlsshow*** CONNECT WITH ROBERT LUFKIN MD ON SOCI...2022-07-0554 minHealth Longevity SecretsDirk Smeets PhD: Neuroimaging for Alzheimer’s RiskMR can provide valuable information about hippocampal atrophy in people at risk for alzheimers. When we combine MR with artificial intelligence to determine the volumes, the sensitivity and specificity of the findings increase dramatically.Dirk Smeets PhD is on the, Faculty of Engineering, Department of Electrical Engineering, Center of Processing Speech and Images, Medical Imaging Research Center, University Hospitals Gasthuisberg, Leuven, Belgium. He is also CTO at Icometrix. #longevity #wellness ##retina #retinalimaging #RobertLufkinMD #dirksmeetsphd #alzheimers #icometrix*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/ Twitter:http...2022-06-2832 minHealth Longevity SecretsGil Blander PhD: Blood Biomarkers for Longevity059-Gil Blander PhD: Blood Biomarkers for LongevityHow can blood biomarkers inform our quest for health and longevity? Is there a better way to systematically apply AI and other tools to use this critical information? Today we speak with Gil Blander PhD, Founder, and Chief Scientific Officer of InsideTracker and host of the Longevity by Design podcast. An expert in nutrition, biomarker analytics, athletic performance, biochemistry, and aging research, he holds numerous patents and has published peer-reviewed articles in these areas. He received his PhD in biology from the Weizmann Institute of Science and did postgraduate research on...2022-06-2153 minHealth Longevity SecretsSarah McEwen PhD: Exercise and Alzheimer’s RiskExercise in moderation is a healthy choice. But what most people don’t realize is that exercise not only builds muscle but also builds brain and reduces Alzheimer’s disease risk.Sarah McEwen, PhD, is a Cognitive Psychologist with 15 years of clinical research experience, specializing in the study of physical activity and cognitive enhancement interventions to investigate biological, behavioral and health-related outcomes in patients suffering from cognitively debilitating disorders. Dr. McEwen graduated with a bachelor’s degree from the University of California, Davis and an MSc and PhD in Psychology from Trinity College, Dublin, Ireland.She ser...2022-06-1439 minHealth Longevity SecretsEde Fox: The Black CarnivoreThe carnivore diet is in the news everywhere. What are the health benefits/tradeoffs? Is it more than just the opposite of a vegan diet?Today we get to speak with Ede Fox Host of the popular podcast ‘The Black Carnivore’ where she provides all the info & inspiration you need to make keto and carnivore a way of life to achieve optimal health and longevity. Let’s find how.@black_carnivorehttps://blackcarnivore.libsyn.com/ #longevity #wellness #Ketones #lifestylemedicine #younger #ketosis #biohacking #carnivore #RobertLufkinMD #rapamycin #metabolic #metabolism #edefox #theblackcarnivore***Rapamycin Longevity Registry...2022-06-0749 minHealth Longevity SecretsSteve Verdooner: Retinal Imaging for Alzheimer's DiseaseRetinal Imaging for Alzheimer's DiseaseThe retina is actually part of the central nervous system, originating as an outgrowth of the developing brain and shares many similarities with the brain. The retina is easily accessible for direct and noninvasive imaging with high spatial resolution and sensitivity. Today we hear from one company that is focusing on that for Alzheimers disease. The presentation does contain some technical detail but provides a look at new possibilities for diagnosis and risk assessment.Steve Verdooner serves as the CEO of NeuroVision Imaging, a company developing retinal and fluid biomarkers...2022-05-3115 minHealth Longevity SecretsLaura Minquini: MIKIGAI Longevity CommunityOur understanding of aging and longevity has undergone a revolution in the last decade with dramatic strides in such things as epigenetic reprogramming, stem cells, mTOR, AMPk, and sirtuins. Today we speak with Laura Minquini – host of the future of longevity series. She is also the founder of MYKIGAI, a direct to consumer longevity platform dedicated to the education, vetted curation and management tools for people to get on board with longevity as a lifestyle. Having spent most of her career in trend forecasting and branding design and fashion products she sees the potential of longevity becoming the next bi...2022-05-2458 minHealth Longevity SecretsRobert Lufkin MD: Extracranial Manifestations of Alzheimer's RiskLies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/Complete Metabolic Heart Scan (20% off 'LUFKIN20') https://www.innerscopic.com/Fasting Mimicking Diet (20% off) https://prolonlife.com/Lufkin At home blood testing (20% off) https://siphoxhealth.com/lufkinMimio Health (15% off 'LUFKIN') https://mimiohealth.sjv.io/c/5810114/2745519/30611 Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/robertLufkinmdInstagram: https://www.instagram.com/robertlufkinmd/2022-05-1732 minHealth Longevity SecretsElif Eyigoz PhD: Linguistic Markers for Alzheimer's RiskWe’ve heard about a number of biomarkers that can assess Alzheimers risk before the onset of cognitive impairment or memory loss. These include such tests as MR scans for hippocampal volume loss, brain glucose utilization, and genetic testing for APOE4 alleles. Another possible biomarker that is even more easily examined than any of the above is simply the person’s speech/linguistic patterns.Elif Eyigoz has an exceptional multi-disciplinary background with degrees in Philosophy (BA), Cognitive Science (MA), Linguistics (MA), and Computer Science (MS and PhD). After she completed her education, she joined IBM...2022-05-1021 minHealth Longevity SecretsJames Strole: The Coalition for Radical Life ExtensionOur understanding of aging and longevity is undergoing a revolution that is upending our existing beliefs that aging is simply the inevitable result of wear and tear on our DNA and can’t be slowed much less reversed.James Strole is the Executive Director of the Coalition for Radical Life Extension, which is the producer of RAADfest, the largest global longevity education event of its kind. James is also the the Co-Founder and Co-Director of People Unlimited, an organization that supports people interested in unlimited lifespans. Co-author of the book Just Getting Started: Fifty Years of Living Fo...2022-05-0347 minHealth Longevity SecretsScott Sherr MD: Hyperbaric Oxygen Therapy and Alzheimer’s Disease051-Scott Sherr MD: Hyperbaric Oxygen Therapy and Alzheimer’s DiseaseHyperbaric oxygen therapy [which is Oxygen therapy under increased pressure] has a number of beneficial effects on the body which can potentially benefit patients with Alzheimers or at risk for Alzheimers disease. Dr. Scott Sherr is the director of Integrative Hyperbaric Medicine and Heath Optimization at Hyperbaric Medical Solutions. In this role, he facilitates protocol development, patient engagement, and outreach efforts. Scott is also an independent provider of Integrative HBOT who runs a worldwide education, consulting, and advocacy telemedicine practice.https://hbot.plus/...2022-04-2633 minHealth Longevity SecretsPatrick Samy: Biohacking Longevity with Personalized NutritionDiagnosed with prediabetes while following standard nutritional and medical advice, Patrick Samy decided that there must be a better path to healthy living. Please join Patrick Samy for his approach to health and longevity through personalized optimal nutrition. Take away points: -“We use the concept of habit stacking, where you build up your routine and keep adding things that work for you – cold showers, low carb, vegan diet and things like that,” says Samy. “If you find an experiment that works for you, the nutritionist helps you to build it into your habits.”-The approach...2022-04-1948 minHealth Longevity SecretsSharon Hausman-Cohen MD: DNA, Genomics and Dementia RiskOur knowledge of DNA and genomics continues to grow as genetic testing becomes more widespread. Genetic risk for Alzheimer’s disease is no longer limited to the ApoE4 allele. By fully understanding our genetic profile we can better implement prevention strategies with lifestyle and supplements when indicated.Dr. Sharon Hausman-Cohen, received both her master’s degree and medical degree from Harvard Medical School. She is board-certified in Family Medicine, a Fellow of the American Board of Integrative and Holistic Medicine, and board-certified in Integrative Medicine through the American Board of Physician Specialties. She is Co-Founder and Medical Dire...2022-04-121h 02Health Longevity SecretsCharles Mattocks: Reversing Type 2 Diabetes048-Charles Mattocks: Reversing Type 2 DiabetesThe message that metabolic disease can be treated and even reversed with lifestyle must extend beyond scientific meetings and reach the individuals who can directly benefit. Today’s guest is using the reality TV show format to show that the archetypical metabolic disease, type 2 diabetes, can be reversed with lifestyle. The series ReverseD is the brain child of Charles Mattocks, an award winning film producer, as well as, an international diabetes advocate. Charles has made appearances on major talks shows around the country from CNN to Dr. Oz. He was dia...2022-04-0543 minHealth Longevity SecretsJoan Ifland PhD: Big Tobacco's New Product That Is Killing Us AllNot that long ago tobacco was one of the leading causes of death- since then big tobacco has pivoted to another set of deadly products that have now replaced tobacco and can even be sold to children. Today we are going to hear all about this and the universal addiction that we all face. Joan Ifland is the CEO of Food Addiction Training and is the author of - Processed Food Addiction: Foundations, Assessment, and Recovery. She received her MBA from Stanford University, and Ph.D in Interdisciplinary Studies with a specialization in Addictive Nutrition fr...2022-03-221h 13Health Longevity SecretsNormanie Ricks: Health Facts with Normanie RicksToday its my pleasure to share this interview that I just did with Normanie Ricks on her program the Health Facts with Normanie Ricks podcast. Normanie , who has spent nearly 15 years in the healthcare industry, has “seen it all.” From working with Wounded Warriors as an active-duty Lieutenant, to working with babies with congenital brain tumors, through this new podcast platform she is now hoping to change the world - one episode at a time. She has obtained degrees from both the University of Alabama at Birmingham as well as UCLA .Her podcast series [including this episode] is appea...2022-03-1532 minHealth Longevity SecretsPeter Muran MD: Naturopathic and Internal Medicine for Health and LongevityHow can we combine Internal medicine and naturopathic medicine for health and longevity?Dr Peter Muran, at Longevity Healthcare Center has over 30 years of experience providing care to patients in a variety of settings. His philosophy is to blend internal medicine and naturopathic medicine to provide a functional medicine approach that looks for the root cause, which can be the source of many conditions. He received his medical degree from Universidad Autonoma de Guadalajara. #longevity #wellness #Ketones #lifestylemedicine #younger #ketosis #biohacking #drpeetermuran #RobertLufkinMD #LongevityHealthcareCenter #naturopathicmedicine #internalmedicine***Rapamycin Lon...2022-03-0852 minHealth Longevity SecretsDanny Grannick: Oral Microbiome: Alzheimer’s, Heart Attack, and CancerThe oral microbiome holds clues to not only dental health but also risk of Alzheimer’s disease, heart attack and even cancer. Let's speak with an expert in that area who is helping us better understand and optimize this critically important region.Danny Grannick is CEO & Co-Founder at Bristle Health. They use genomics to measure the bacteria in saliva that are linked to periodontal disease and caries and also heart attack, Alzheimers, and cancer. They then offer evidence-based recommendations and treatments for helping to prevent them. He has a bachelors degree in biochemistry from UCSD and...2022-03-0154 minHealth Longevity SecretsMikael Forsgren PhD: MRI Body CompositionMRI Body CompositionOne out of four people has a disease globally which is now the leading cause for liver transplants and it is driven by our dietary choices. We are being joined by Dr Mikael Forsgren , lead scientist at AMRA Medical who will discuss his work using MRI for body composition to better understand this disease. He received his PhD at Linköping University’s Center for Medical Image Science and Visualization .https://amramedical.com/ #longevity #wellness #Ketones #lifestylemedicine #younger #ketosis #biohacking #acetone #RobertLufkinMD #AMRA #MikaelForsgren #MRI*** CONNECT WITH RO...2022-02-2243 minHealth Longevity SecretsHealth and Metabolism Summit PreviewHealth and Metabolism Summit PreviewFree Online Interviews with 60 ExpertsComing March 21-27, 2022 Replay Weekend April 2-3, 2022 #longevity #wellness #Ketones #lifestylemedicine #younger #ketosis #biohacking #acetone #RobertLufkinMD #rapamycin #metabolic #metabolism***Rapamycin Longevity Registry***https://www.rapamycin.io/*** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/ Twitter:https://twitter.com/robertlufkinmdYoutube: https://www.youtube.com/RobertLufkinMD*** GOT A SUGGESTION FOR A SHOW? ***Contact us at: https://ro...2022-02-1507 minHealth Longevity SecretsMaggie and Brad Jones: Metabolic Theory of CancerWhat role does metabolism play in cancer? Is cancer driven by DNA errors or sick mitochondria? Which is causal? Today we discuss this with Maggie and Brad Jones. After Maggie was diagnosed with terminal cancer with a prognosis of less than a year, she dedicated herself to a new, healing lifestyle. Instead of dying, she is cancer free years out. She is now a certified nutritionist and cancer coach advocating the same nutrition, metabolic and lifestyle therapies that saved her life. Maggie and Brad are producing a new documentary on the science behind the metabolic theory of ca...2022-02-081h 09Health Longevity SecretsSandra Kaufmann MD: Are Supplements the Key to Longevity?Are supplements the key to health and longevity? Today we find out as we interviewSandra Kaufmann MD, author of ‘The Kaufmann Protocol’. Dr. Kaufmann began her academic career in the field of cellular biology, earning a Master’s Degree from the University of Connecticut and her medical Degree at the University of Maryland,. She completed a residency and fellowship at Johns Hopkins in pediatric anesthesiology. For the last five years she has been the Chief of Pediatric Anesthesia at the Joe DiMaggio Children’s Hospital, a nationally recognized center of excellence. Most recently, she was recogn...2022-02-0152 minHealth Longevity SecretsRobert Lufkin MD: Medical Symptom Toxicity QuestionnaireMedical symptoms are the keystone for diagnosing many conditions. Today we look at a practical self administered symptom test that can help to diagnose some of the most challenging and ambiguous chronic conditions -especially those resulting from various toxicities.https://drhyman.com/downloads/MSQ_Fillable.pdf #MSQ #medicalsymptoms #toxicity #longevity #wellness #Ketones #lifestylemedicine #younger #ketosis #biohacking #acetone #RobertLufkinMD *** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA ***Web: https://robertlufkinmd.com/ Twitter:https://twitter.com/robertlufkinmdYoutube: https://www.youtube.com/RobertLufkinMD*** GOT A SUGGESTION FOR A SHOW? ***Cont...2022-01-2506 minHealth Longevity SecretsYelena Budovskaya PhD: Consumer DNA Methylation ClocksDNA epigenetic methylation clocks are becoming the gold standard in longevity for determining biological [as opposed to chronological] age. Today we speak with Dr Yelena Budovskaya, CEO of Trume Labs that makes a consumer DNA epigenetic methylation clock for $99. Yelena obtained her Ph.D. in Molecular Genetics at Ohio State University and then studied the genetics of aging at Stanford University, leading her own research program in aging and the effects of genetics, epigenetics, and microbiome on the aging process at The University of Amsterdam.Health Longevity Secrets show listeners who wish to try The T...2022-01-1856 minHealth Longevity SecretsCharles Whitney MD: Oral Health and Risk of Chronic Disease035: Charles Whitney MD: Oral Health and Risk of Chronic DiseaseIt used to be that brushing your teeth was just to help prevent cavities. Now we are learning that oral disease is an independent risk factor for stroke, heart attack, Alzheimer’s disease, and some cancers.Let’s find out why….Charles Whitney MD is double board certified in Family Medicine and Sports Medicine. He served 7 years as an Air Force physician and 6 years in the University of Pennsylvania Health System. Dr. Whitney is founder of Revolutionary Health Service...2022-01-041h 00Health Longevity SecretsDoug Reynolds: Society of Metabolic Health PractitionersTherapeutic carbohydrate restriction is no longer a fringe practice and is now increasingly recognized for its value in diabetes, obesity, neurodegenerative disease, stroke, heart disease, dementia, and some cancers. Clinical guidelines and a standard of care about the practice will help accelerate this change. Doug Reynolds is the Founder and CEO of LowCarbUSA® and President of the Society of Metabolic Health Practitioners(SMHP). The Society of Metabolic Health Practitioners (SMHP) is a non-profit for practitioners focused on metabolic health and they have a panel of advisors to oversee the creation and maintenance of a set of...2021-12-281h 12Health Longevity SecretsRobert Lufkin MD: SAGE: A Self Administered Cognitive AssessmentSAGE: A Self Administered Cognitive AssessmentAssessment for mental status and cognition are vital if we are to spot the early warning signs of disease. The problem is if we wait until we have trouble remembering where we put the keys we may be well along the path to dementia with lots of damage done. Also as we’ve discussed in other videos, the changes of Alzheimers disease start decades before subjective cognitive impairment so tests like these will help us to create a valuable baseline to pick up any changes well before they would other...2021-12-2108 minHealth Longevity SecretsIslam Mansour: Genetics, Health, and LongevityHow can we use genetics to increase our health and longevity? Find out as we speak with Islam Mansour, Co-Founder and CEO of MyGenomd.com. He has a Bachelors in Bioinformatics from the Technical University of Munich.Take away points: -Pharmacogenetics has potential to identify gene-drug interactions which can affect the metabolism and bioavailability a drug.-Mental health is an under appreciated area for genetic risk factor identification although the challenges are significant-Privacy and regulatory issues remain a significant hurdle for companies seeking to develop products and se...2021-12-1447 minHealth Longevity SecretsVyvyane Loh MD: Can a Ketogenic Diet Reverse Chronic Disease?031: Can a Ketogenic Diet Reverse Chronic Disease? Today we find out from Doctor Vyvyane Loh, Founder of the Transform Alliance for Health and board-certified in Obesity Medicine and Internal Medicine . She graduated from Boston University School of Medicine and trained at Newton-Wellesley Hospital.Unlike most physicians on our program or anywhere she is also an accomplished choreographer and fiction author who won the Bunting/Radcliffe Fellowship in Fiction in 2006, a Guggenheim Fellowship in Fiction in 2008, and was shortlisted for the 2005 international IMPAC Award in Literature.https://www.transform-afh.com/ #longevity #wellness #Ketones #lifestylemedicine #younger #ket...2021-12-0747 minHealth Longevity SecretsMichael Alosco PhD: Head Trauma and Dementia Risk029- An important risk factor for Alzheimer’s disease is head trauma and the chronic traumatic encephalopathy that can result. It is causing us to rethink everything from how we view high school tackle football consideration to whether headers should be allowed in high school soccer play.Michael Alosco PhD is co-director of the Boston University Alzheimer’s Disease Research Center Clinical Core. He completed his undergraduate studies at Providence College and he earned his doctoral degree in clinical psychology from Kent State University. He is an Associate Professor of Neurology at the Boston University School of Medic...2021-11-301h 01Health Longevity SecretsRobert Lufkin MD: CT Calcium Score for Heart Disease, Alzheimer’s, and CancerCT calcium score is usually thought of as a test for heart disease but did you know it is also for Alzheimer’s disease, diabetes, stroke, cancer and other chronic diseases? Stay tuned and we’ll find out why. This talk is dedicated to my friend Steve who was thin and healthy and decided to get a CT calcium score- we’ll come back to what happened to him in a bit. Lies I Taught In Medical School : Free sample chapter- https://www.robertlufkinmd.com/lies/Complete Metabolic Heart Scan (20% off 'LUFKIN20') https://www.innerscopic.com/2021-11-2208 minHealth Longevity SecretsNeil Nathan MD: Can Mold and Lyme Cause Alzheimer’s?#27 - Can Mold and Lyme Cause Alzheimer’s? When confronting cognitive impairment or to minimize its risk it is paramount to consider exposure to toxins such as mold and lyme. Today we are speaking with the expert who literally wrote the book on biotoxins and their affect on the human body. Neil Nathan, MD has been practicing medicine for 48 years, and has been Board Certified in Family Practice and Pain Management and is a Founding Diplomate of the American Board of Integrative Holistic Medicine and a Founding Diplomate of ISEAI...2021-11-181h 15Health Longevity SecretsRobert Lufkin MD: What To Do About Mercury Dental Fillings? What to do about Mercury Dental Fillings? To be perfectly clear -Mercury is toxic-its a poison. One of the main symptoms is cognitive impairment, including memory loss. Mercury can also induce the characteristic amyloid-beta plaques and neurofibrillary tangles seen in the brains of Alzheimer’s patients. It also damages the antioxidant glutathione which limits our ability to handle free radicals. So there are many reasons to stay away from this dangerous substance. And this isn’t really new.The effects of mercury were known throughout history. Mercury toxicity resulted in the phrase "mad as a hatter" . Mercury was used...2021-11-1208 minHealth Longevity SecretsJulie Gregory: ApoE4: Challenges and OpportunitiesApolipoprotein E is a protein involved in the metabolism of fats in the body of mammals. The ApoE4 subtype is the most well known genetic risk factor for Alzheimer’s disease. It is also implicated in cardiovascular disease, stroke, Parkinson’s, Lewy body dementia, multiple sclerosis, and other aging-associated diseases. The underlying pathologic role of the APOE alleles may be understood in terms of its metabolic impact during aging, which has implications for optimizing our diet. Julie Gregory is the founder and president of the ApoE4.Info non-profit, a grassroots organization of ApoE4 carriers working to prevent and r...2021-11-1043 minHealth Longevity SecretsTina Woods: Artificial Intelligence for Health and LongevityHow can artificial intelligence drive longevity gains? Tina Woods is a social entrepreneur who is has helped set an audacious goal of increasing the average lifespan by 5 years for an entire country by 2035. Please join us for her take on improving health and longevity through policy and artificial intelligence. Tina Woods is co-founder and CEO of https://www.longevityinternational.org/. Tina has a degree in genetics from Cornell University (USA) and MBA from Cass Business School (London).Take away points: -Health inequality is a major challenge-The All Party Parliamentary Group (APPG) for Lon...2021-11-0851 minHealth Longevity SecretsRobert Lufkin MD: Top 4 Reasons To Eat Organic023-What’s the deal with organic foods? They usually look a little smaller than the regular ones and are often more expensive. So why do people put up with that to eat them? We are going to look at the 4 top reasons that you may want to consider. First- what does organic even mean? Produce can be called ‘organic’ in the US only if it’s certified to have grown on soil that had no prohibited substances applied for three years prior to harvest. Prohibited substances include most synthetic fertilizers and pesticides.Products labeled “o...2021-11-0506 minHealth Longevity SecretsDavid Rambo & Avi Gurwitz MD: Can Nutrition Reverse Chronic Disease?#020- Today we look at how nutrition can prevent and reverse chronic diseases with two leaders in the field. David Rambo- is the founder and CEO of Simplex Health. Dr Avi Gurwitz- Chair of the Dept Pediatrics and Medical Director of the Pediatric UrgiCare at Holy Redeemer Hospital. CMO at Simplex Health. Ari recieved his medical degree fromState University of New York Downstate Medical Center College of Medicinehttps://simplexhealth.com/ #longevity #wellness #Ketones #lifestylemedicine #younger #ketosis #biohacking #acetone #RobertLufkinMD #alzheimers #chronicdisease #davidrambo #simplexhealth*** CONNECT WITH ROBERT LUFKIN MD ON SO...2021-11-0348 minHealth Longevity SecretsHeather Sandison ND: A Place Where Alzheimer's Patients Get Better021-There are now programs that can stop and reverse the progression of Alzheimer's disease. What can we learn about how to prevent the disease from these programs? Dr. Heather Sandison is the founder and medical director of North County natural medicine, and the founder of Marama. Marama provides the space, food, staff, amenities, and experience to implement the lifestyle changes necessary for Alzheimr's patients to return to independent living. Dr. Sandison has been trained to specifically address imbalances that affect the brain including autism, depression, anxiety and Alzheimer's. She has trained with Dr. Dale Bredesen, Dr. Neil N...2021-11-0147 minHealth Longevity SecretsWhy Great Medical Care Doesn't Always Equal Great Health Why doesn’t great medical care consistently result in great health? It’s been my privilege to work as a full professor at some truly world class medical schools. The great challenge I’m seeing is that despite the most advanced medical technologies, more and more people are becoming sick with chronic diseases. These include obesity, type two diabetes, and the resulting diseases of hypertension, dyslipidemia, stroke, heart disease, dementia, and even some cancers. There’s growing evidence that these chronic diseases are all driven by a common underlying metabolic dysfunction. conventional medical tools such as drugs an...2021-10-2902 minHealth Longevity SecretsMichael Goran PhD: How Dangerous is Sugar for Children?#017 - Everyone knows that sugar is unhealthy but how dangerous is it really?Dr. Michael Goran is the bestselling co-author of the book: Sugarproof: The Hidden Dangers of Sugar That Are Putting Your Child's Health at Risk and What You Can Do.He is a Professor of Pediatrics in the Keck School of Medicine at the University of Southern California. Dr. Goran serves as Co-Director of the USC Diabetes and Obesity Research Institute. He received his Ph.D. from the University of Manchester, UK.Dr. Goran’s rese...2021-10-2049 minHealth Longevity SecretsAmy Berger: The Alzheimer's Antidote#016- There is no FDA approved drug that will reduce the symptoms of Alzheimer’s disease. The most they promise is to slow its progression. Could there be an antidote to Alzheimer’s disease right in front of us that most people do not recognize?Our guest is Amy Berger, MS, CNS. She is a Certified Nutrition Specialist who specializes in using low-carb and ketogenic nutrition to help people reclaim their vitality. Amy is an international speaker, has authored peer-reviewed journal articles, and serves on the review committee for the Certification Examination for Nutrition Specialists. She h...2021-10-1848 minHealth Longevity SecretsJim Howard MBA: Tools for Monitoring Fasting/Ketosis#015-What is the best way to detect ketosis?Ketones and ketosis are everywhere in the news. What are ketone bodies?Why are they good for us? How do we measure them? Our guest today is Jim Howard, the CEO of biomarker-based startup Readout Health. Their product Biosense is the first clinical-grade, handheld device that measures nutritional ketosis for chronic disease and longevity/wellness focused consumers. He is a digital health executive with an MBA from University of Missouri-Saint Louis.Take away points:Three K...2021-10-0738 min