Shows
In TimeEpisode 132: The Moments That MatterOn today’s episode of In Time, Peter and Robyne reflect on the moments that make us feel deeply seen – from a sold-out concert that exceeded every hope to a quiet comment that reminded a mother her hard work truly mattered. How do we hold onto gratitude for what we have without taking it for granted? Why do we fixate on the one critic instead of the ninety-nine people cheering us on? And what happens when we start asking more generative questions that invite richer stories from the people around us? Plus, a reminder to handle what we cherish with care...
2025-12-0227 minIn TimeEpisode 131: Social Hangovers and Sour CandyOn today’s episode of In Time, Peter and Robyne sift through what it means to come back to yourself after a demanding season - from ‘social hangovers’ to the surprising science of why sour candy can calm an anxious mind. How do we find alignment in our work and relationships? What happens when we choose connection over control in creative collaborations? And what small moments are we missing that could change the way we experience our lives? Plus, Peter shares gratitude for all the love surrounding his new album, Everything Unfolding.Follow Peter and Robyne on social media...
2025-11-2531 minIn TimeEpisode 130: Calling a RedoOn today’s episode of In Time, Peter and Robyne unpack the fine line between judgement and compassion for ourselves and others. Can practicing moments of self-compassion make it easier to extend that compassion to others? Does thinking in the third-person help make us kinder to ourselves? And what happens when we call a “redo” in the middle of a hard conversation? Plus, why good intentions are not Windex for hurt feelings.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robyne...
2025-11-1819 minIn TimeEpisode 129: Now and LaterOn today’s In Time, Peter and Robyne explore the complicated relationship between investments and outcomes: Should all of our processes be outcome-oriented? How can we work towards future goals while still staying present? How can we inspire our children to value accomplishments while still accepting failure? Plus, a little lesson from the Blue Jays.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2025 © All Rig...
2025-11-1124 minIn TimeEpisode 128: Grief Rewrites UsPeter and Robyne explore the many ways we might create an inverse relationship to grief. If it can seem to destroy us, what does it say about our potential to love? And what does that love say about the very nature of our existence? Plus, an entirely true story of when the dog(s) ate Robyne’s homework.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.
2025-11-0432 minIn TimeEpisode 127: Major League SkillsOn a new In Time, Peter and Robyne talk about the role that organized sports play in their lives and the lives of those close to them. Regardless of our level, what skills can we learn from the discipline, repetition, and challenge required by athleticism? How might we benefit from organized sports’ sense of camaraderie and ritual? Plus, a quick dip into Greek myth.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Pe...
2025-10-2832 minIn TimeEpisode 126: Pause, Notice, ChoosePeter and Robyne discuss strategies for navigating moments of crisis. How can we train ourselves to move beyond shock and focus our emotions so that we can properly assess and positively affect our circumstances? Plus, a “ghost story” from a prairie hotel.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2025 © All Rights Reserved.
2025-10-2124 minIn TimeEpisode 125: Leaning on FaithOn today’s In Time, Peter and Robyne share their personal experiences with faith: how they found it, how they fostered it, and how (and why) they turn to it when times get tough.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2025 © All Rights Reserved.
2025-10-1421 minIn TimeEpisode 124: Little RitualsPeter and Robyne celebrate fall and the arrival of October, prompting a discussion on the little rituals and spontaneous quirks that might accompany the change in seasons (and the rest of the calendar, too).Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2025 © All Rights Reserved.
2025-10-0730 minIn TimeEpisode 123: Is This Home?On a new episode, Peter and Robyne explore the many meanings of home: what does it look like, what can it mean, and how can we tap into its replenishing properties even when we’re far from our “official” address?Today’s surprise question:Have you come across a saying or an action that you’re able to use when you make a mistake that may be kinder than you would have used in the past?Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter...
2025-09-3035 minIn TimeEpisode 122: The Value of the ProcessPeter and Robyne dive into the joy of the process. As more and more opportunities arise to automate our work, how can we make thoughtful, ethical, and compassionate choices about whether or not to remain at the wheel? Today’s surprise question:From Peter to Robyne: What’s some advice you’ll be sharing during the speaking engagement you’re about to present?Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Pet...
2025-09-2316 minIn TimeEpisode 121: Present & CuriousPeter and Robyne discuss transitions big and small, from the beginning of a new school year (regardless of where you are in life) to sitting down to work or lacing up your shoes for a workout. How can we set ourselves up for success, honouring the gravity of these occasions remaining grounded to stay the course? Plus, how can we keep ourselves out of routine to stay present to the joys that can accompany these periods of change?Today’s surprise question:What stories come to mind when you think of Alexander Graham Bell, or Wayne Gretzky?
2025-09-1632 minIn TimeEpisode 120: Running At a DefecitToday on In Time, Peter and Robyne talk about the opportunities and challenges that come with high motivation: How can it help build tolerance without overwriting our own needs? How can it drive us to improve without leaving us running at a deficit? How can it expand our horizons without distracting us from the small joys we encounter each day? Plus, the secret power of “ta-da!”Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more...
2025-09-0931 minIn TimeEpisode 119: Catching UpOn this week’s episode, Peter and Robyne unpack a topic that many of us can relate to: the pressure to accomplish, complete, and “catch up.” What strategies will help us perform to the best of our abilities? How can we avoid feelings of failure while still rising to meet all that life demands of us? Plus, making sure that time is not just an expenditure but also a reward.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drroby...
2025-08-2629 minIn TimeEpisode 118: When The Game is OverTo kick off a brand new season of In Time, Peter and Robyne explore how the skills we learn through sports can help us long after the final buzzer. How do “bad calls” mirror life’s challenges? Can attitude improve our odds? And, perhaps most importantly, how can we find integrity in the face of defeat? Plus, Robyne’s run-in with an umpire.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's...
2025-08-1929 minIn TimeEpisode 117: Feeling TransformedPeter and Robyne examine frameworks of transformation, and how they might help us to conceptualize, navigate, and reflect on periods of change. How do these models help us to “make sense” of what we’ve lived, and how can they help us make choices for the days ahead?Today’s surprise question:What is one little ‘joy snack’ you’re looking forward to this weekend — or one you just experienced in the previous week?Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | In...
2025-07-0119 minIn TimeEpisode 116: Tech CleanseOn a new episode of In Time, Peter and Robyne share their favourite ways to unplug: how a commute can become an opportunity to decompress, noise-cancelling headphones can offer an instant sanctuary (even if you’re not listening to anything), and the enormous relief (and surprising benefits) that can come from silencing notifications. Plus, navigating the long shadow of rejection.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Yo...
2025-06-2426 minIn TimeEpisode 115: Making Sense of MetacognitionPeter and Robyne take a step back to discuss metacognition: our remarkable ability to reflect on what and how we think. How does this serve us , when does it not, and how can we notice the difference? Plus, finding meaningful opportunities to give back.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2025 © All Rights Reserved.
2025-06-1731 minIn TimeEpisode 114: Pattern InterruptionOn today’s episode, Peter and Robyne talk about active steps to break out of our ruts and act with intention. How can we jumpstart plateaued conversations? How can we extend (and deepen) the value of our interactions? And how can we use the “pattern interrupt” technique to break us out of mundane behaviour? Plus, a brief history of the Hanley-Dafoe canine family tree.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter...
2025-06-1034 minIn TimeEpisode 113: What You Love About YourselfOn today’s In Time, Peter and Robyne talk about the contagiousness of honest joy. Why is it so engaging to see someone doing what they love? How can witnessing authenticity make us feel more connected with ourselves? And, how can we inspire this change in others?Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2025 © All Rights Reserved.
2025-06-0329 minIn TimeEpisode 112: Common Denominators & Compounded StressPeter and Robyne talk about stress: when we’re likely to feel it, strategies to navigate it, and how we can simplify our response to avoid making challenges more complicated than they need to be. Plus, how a lens of kindness can help you process anger, disappointment, and frustration.Today’s surprise question:What is your experience of reaclimating after an extended busy or challenging period? Is there anything you find helpful to ease from “the hustle” to quieter times?Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
2025-05-2732 minIn TimeEpisode 111: A Greater ConnectionOn today’s In Time, Peter and Robyne talk about friendship: how can we extend past friendships into adulthood, and what do we do if it feels like we missed our chance? What’s the difference between connections of convenience and alignment? And how can we invite people to be part of not only our present, but our future?Today’s surprise question:What is the transition to the season of spring like for you?Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_rob...
2025-05-2032 minIn TimeEpisode 110: Bubbles of CalmnessPeter and Robyne discuss “bubbles of calmness” — small moments that can help us to endure extended challenges. How can we continue to find peace, joy, and connection when we’re navigating hardship? Plus, showing up with curiosity to build trust and avoid conflict.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2025 © All Rights Reserved.
2025-05-1332 minIn TimeEpisode 109: What Does Success Look Like for You?On a new In Time, Peter and Robyne examine the relativity of success. What critical questions ensure we work towards a shared outcome? How can we reverse engineer the right “feeling in the room?” Plus, shared strategies for taking the stress out of packing.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2025 © All Rights Reserved.
2025-05-0633 minIn TimeEpisode 108: Do BetterPeter and Robyne explore the relationship between ambition and acceptance. If we’re always trying to “do better,” how can we celebrate who we are now? Plus, letting go to make room for new opportunities.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2025 © All Rights Reserved.
2025-04-2926 minIn TimeEpisode 107: Shoes in the DryerOn today’s In Time, Peter and Robyne examine the presence of anxiety and explore strategies to acknowledge, assess, and address some of our most worrying concerns. Plus, how to deliver the “minimum viable product” of self-care when your schedule doesn’t allow for your ideal routine.Today’s surprise question:When you think about ‘sun’, what does it conjure in you?Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne...
2025-04-2225 minIn TimeEpisode 106: The Skill of Saying "No"Peter and Robyne discuss the how, when, and why of saying “no.” When is it a healthy boundary? When is it a deflection to avoid a challenging (but enriching) experience? And when is it something else entirely? Plus, the joy of rituals shared between generations.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2025 © All Rights Reserved.
2025-04-0131 minIn TimeEpisode 105: Split Attention and Middle GroundOn a new In Time, Peter and Robyne share strategies for prioritizing projects (and avoiding the zero-sum game of split attention), creating a “middle ground” that allows us to pace projects and avoid overwhelm, and weather those inevitable storms. Plus, how to recognize and accommodate the biased lens of our personal experience.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2025 © All Rights Reserved.
2025-03-2529 minIn TimeEpisode 104: Freedom in the MomentAmidst demanding schedules, Peter and Robyne share strategies for navigating busy periods. How can breathwork, embodied movement, and mindful engagement help reduce the effects of overwhelm? Plus, sibling relationships and a very special announcement.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2025 © All Rights Reserved.
2025-03-1824 minIn TimeEpisode 103: The Strange Gift of FearOn today’s In Time, Peter and Robyne discuss the narrow boundary between excitement and fear, and how these adrenaline-boosting experiences can reset our bodies’ nervous systems and refresh our perspectives. Plus, how “emergent design” can create a shared space of play for speakers and their audiences.Today’s surprise question:What was one of the songs played at The Conscious Leaders Quest that made Peter jump up and start dancing?Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robyneh...
2025-03-1119 minIn TimeEpisode 102: The Lens of PossibilityOn a new In Time, Peter and Robyne dispel the many myths of “positive thinking” and discuss how an optimistic lens can let us acknowledge reality while opening the door to optimum results. Plus, how to crack the nut of casual conversation.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2025 © All Rights Reserved.
2025-03-0431 minIn TimeEpisode 101: Mindful TravelPeter and Robyne share strategies for accommodating the (many) inevitable stressors of travel. How can we prepare for inconveniences without expecting the worst? Plus, how to compassionately reset when these strategies leave us needing extra support.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2025 © All Rights Reserved.
2025-02-2533 minIn TimeEpisode 100: Educational ImpactsOn the 100th episode of In Time, Peter and Robyne explore the power and many hidden impacts of education. What does “leadership” look like in a classroom? How can teachers have a positive influence that extends beyond the academic? Plus: the big benefits of feeling resourced.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2025 © All Rights Reserved.
2025-02-1831 minIn TimeEpisode 99: Social Media as an Act of ServicePeter and Robyne discuss how creators can increase the value of their social media presence. Rather than thinking of our accounts as outbound-only publishing platforms, how might we create useful content with an impact that extends far beyond the “like” button? Plus, how humour invites vulnerability — and a roundup of some favourite memes.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2025 © All Rights Reserved.
2025-02-1130 minIn TimeEpisode 98: The Person in Front of MeOn today’s In Time, Peter and Robyne share their strategies for grounded communication. How can we stay present, prioritize our communication partner, and remain open to new ideas — and even interruptions? Plus, recognizing and dismantling the “boxes” we put others into to unlock new opportunities for growth and connection.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2025 © All Rights Reserved.
2025-02-0432 minIn TimeEpisode 97: Healthy Boundaries And Boundless PlayOn a new In Time, Peter and Robyne discuss those moments when boundaries — which have so many healthy applications — might actually get in our way. How might we benefit from boundary-free creative play and unstructured learning? Plus, an un-scientific experiment involving the predictive power of childhood box-office hits.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2025 © All Rights Reserved.
2025-01-2832 minIn TimeEpisode 96: Discipline and DevotionOn this week’s In Time, Peter and Robyne discuss the difference between discipline and devotion, and how simple reframing techniques can help us reimagine restrictions as opportunities to demonstrate our commitment to a goal. Plus, Robyne shares her top tips for anxious flyers (including one trick involving "space Jell-o").Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2025 © All Rights Reserved.
2025-01-2128 minIn TimeEpisode 95: Appreciating ChangeOn the first In Time of the new year, Peter and Robyne explore how to avoid the punishment of shame-based resolutions and instead pursue our goals through “Appreciative Inquiry.” Plus, how to go beyond a superficial understanding of our thoughts to identify their real messages.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2025 © All Rights Reserved.
2025-01-1423 minIn TimeEpisode 94: Looking Back, Moving ForwardOn the final episode of the year, Peter and Robyne look back at 2024 and reflect on how to mark meaning, show reverence, and preserve notable lessons before turning the page to the year ahead. Plus, how to avoid the pressure to party ‘til midnight (or beyond!).Today’s surprise question:Is there a moment from the past year that taught you a significant lesson of some kind that you can carry forward into 2025?Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twit...
2024-12-2430 minIn TimeEpisode 93: (Re)CreationPeter and Robyne discuss the act of creation: the many different approaches to a creative practice and the Sisyphusian task of creating your “best work.” Plus, asking brave and engaging questions to pave the way for more intimate bonds.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2024 © All Rights Reserved.
2024-12-1831 minIn TimeEpisode 92: The Power of AppreciationPeter and Robyne examine the power of appreciation: how can we show it to ourselves, our loved ones, and anyone in our lives who has had an impact on us? Plus, tuning into the voice of unspoken wisdom.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2024 © All Rights Reserved.
2024-12-1025 minIn TimeEpisode 91: Cake, Anyone?Today on In Time, Peter and Robyne demonstrate Birthday Cake Breathing, a guided method for reflective breaths that leverages the neuroscience behind the sympathetic and parasympathetic nervous system. Plus, how interactions are influenced by “the frame,” and using music to better process emotions.Today’s surprise question:What is one thing you can do in the next 60 minutes that could give you a bit of happiness?Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdL...
2024-12-0331 minIn TimeEpisode 90: Carrying the WeightThis week on In Time, Peter and Robyne talk about living with melancholy — and how the weight of sadness can help us better understand and appreciate our capacity for joy. Plus, how “what we don’t know we don’t know” can prime us for greater appreciation.Today’s surprise question:What is one thing you can do in the next 60 minutes that could give you a bit of happiness?Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | L...
2024-11-2629 minIn TimeEpisode 89: Peaceful InvitationsOn today’s In Time, Peter and Robyne reflect on Canada’s Remembrance Day, the personal connections they have to veterans and those who have served, and how our communication might invite more peaceful interactions (hint: listening is key). Plus, what to do if you’ve ever felt “too much to handle.”Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2024 © All Rights Reserved.
2024-11-1926 minIn TimeEpisode 88: A Second OpinionOn a new In Time, Peter & Robyne discuss the human (i.e. fallible) aspect of mind-body medicine and the role of a second opinion. Plus, how to find the balance between reason and instinct when reacting to life’s challenges in order to make sensible and sustainable decisions.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2024 © All Rights Reserved.
2024-11-1228 minIn TimeEpisode 87: Doing Nothing Is Doing SomethingOn this week’s In Time, Peter and Robyne explore how the body deals with crisis — and how the choices we make can support or sabotage these natural processes. Plus, how to honour both the giver and receiver in moments of apology.Today’s surprise question:How do you feel about Christmas carols, and when is the right moment in the season for them to emerge?Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdL...
2024-11-0532 minIn TimeEpisode 86: Back At ItOn today’s In Time, Peter and Robyne explore the temptation to push ourselves back into work after a period of recovery. How can we take time to heal in a world that can often feel like it is demanding so much of us? And when the time comes to begin again, how can we acknowledge and address our psychological and physiological responses (like anxiety, fear, and overwhelm)?Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd
2024-10-2924 minIn TimeEpisode 85: When The Heart SpeaksOn a new In Time, Peter and Robyne reflect on the call of the heart: once your heart has spoken to you, you can’t unhear it. So what do you do next? Plus, how micro moments and going analog can help us consciously slow down and appreciate what’s in front of us.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2024 © All Rights Reser
2024-10-2231 minIn TimeEpisode 84: Staying the CourseOn this week’s In Time, Peter and Robyne explore the value in staying the course. Often, change can be a blessing. But when things don’t seem to be working the way they should, what happens if we resist the temptation to reinvent the wheel? Plus, the importance of showing grace in small moments.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2024 © All Right...
2024-10-1532 minIn TimeEpisode 83: (Un)Making a MessPeter and Robyne discuss how “mess” and abstraction can allow for development, exploration, and discovery. But if this mess leaves you overwhelmed, what can you (or your loved ones) do? Plus, the ethics of “upgrading” to a new hairdresser. Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2024 © All Rights Reserved.
2024-10-0832 minIn TimeEpisode 82: Stepping AwayPeter and Robyne discuss how stepping away — through a break or sabbatical — can help support new perspectives and improved work/life balance. Plus, understanding the theta brainwave state and how to invite it in your daily routine.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2024 © All Rights Reserved.
2024-10-0133 minIn TimeEpisode 81: Happy Where You AreThis week on In Time, Peter and Robyne slow down to explore ways to find balance between our present reality and future aspirations. How can we cultivate acceptance and find satisfaction while still holding space for our dreams? Plus, the many stages in the lives of our pets.Today’s surprise question:We name our pets, but what do you think they would name you?Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLe...
2024-09-2432 minIn TimeEpisode 80: Process Over ProductPeter and Robyne revisit Peter’s recent songwriting retreat to discuss the power of process over product, especially when working in a creative context. What might we unlock when we honour the bravery and exploration required by creativity — and how that can help us to see creative work through to the finish line? Plus, how to find a supportive community when embarking on a new journey.Today’s surprise question:What existing song do you wish you had written?Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz
2024-09-1733 minIn TimeEpisode 79: Preparing for the BestOn today’s In Time, Peter and Robyne unpack the anxieties and assumptions we often bring into discussions of the future. How can we recalibrate our expectations to restore balance and better prepare ourselves for what’s to come? Plus, the joy of getting physicalToday’s surprise question:Is there a moment from your summer that you’d like to share in order to solidify that good moment in your memory?Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagra...
2024-09-1031 minIn TimeEpisode 78: The 90-Second WindowPeter and Robyne explore the ways in which we’re influence by our environments, and how choosing where we address certain tasks can set us up for success. Plus, using a 90-second window framework to honour our reactive brains while creating space for grounded communication and smoother resolutions.Today’s surprise question:Is there a space that fills you with good feelings/thoughts (a sense of home, creativity, etc.)?Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drro...
2024-09-0334 minIn TimeEpisode 77: Seen & HeardThis week, Peter and Robyne discuss the importance of having space to celebrate our big wins without fear of judgment or the pressure to diminish our accomplishments. Plus, strategies for navigating feelings of jealousy in the presence of others’ success.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2024 © All Rights Reserved
2024-08-2733 minIn TimeEpisode 76: Staying Calm in the CrowdOn today's In Time, Peter and Robyne discuss the potential (and potential for overwhelm) when attending a major conference or other industry-related event. How can we navigate these experiences with intention and mindfulness, allowing us to make meaningful connections without exhausting ourselves and feeling lost in the crowd?. Plus, the power of discovering — and embracing — our own unique approach.Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time...
2024-08-2020 minIn TimeEpisode 75: Many Small ThingsThis week, Peter and Robyne discuss how our desire for big wins can distract us from the incremental power of small yet consistent accomplishments. What can the ritual of “the mundane” help connect us to our dream-come-true outcomes? Plus, how can we carry the sense of completion attached to many of youth’s many milestones to our adult lives?Today’s surprise questions:When travelling, do you have a system to avoid leaving things behind? Have you ever forgotten something that caused something else to go drastically wrong?What is one memory you’d like to be able to ha...
2024-08-1331 minIn TimeEpisode 74: The Life/Work Balance BeamPeter and Robyne navigate the delicate boundary between our personal and professional lives. How can we set ourselves up for sustainable success? Can doing less actually make us more productive — and how do we put this into practice? Plus, the secret power of the “hard stop.” Follow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehdLearn more about Peter & Robyne's digital course, Your Time.2024 © All Rights Reserved
2024-08-0618 minIn TimeEpisode 41: (Re)Entering Social EnvironmentsThis week on “In Time”, Robyne and Peter offer useful tools and perspectives to help us navigate social events with as much ease as possible. Plus, some simple yet impactful tips on how to manage stress in the moment and hold ourselves accountable to our goals.Today’s surprise questions:Is there a ‘go to’ movie for you?What is something your pets have taught you?For additional show notes: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Han...
2023-11-2132 minIn TimeEpisode 40: What Matters Most Now?On today’s episode, Peter and Robyne discuss strategies for holding grief without veering into overwhelm, and the importance of maintaining both conversation and community during challenging times. Plus, the importance of slowing down to stay productive.Today’s surprise question:In 5 words or less, what matters most now?For additional show notes: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd2023 © All Rights Reser
2023-11-1429 minIn TimeEpisode 39: Being Selfish-ishOn this week’s episode, Peter and Robyne discuss how being “selfish-ish” can help you meet your needs while still being of service to others (in fact, it might even increase your impact). Plus, prompts for putting mistakes in perspective, the benefits of writing out negative feelings, and seeking presence before perfection.Today’s surprise question:What’s your favourite Halloween candy?For additional show notes: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter...
2023-11-0735 minIn TimeEpisode 38: Navigating Political LandminesOn today’s episode of “In Time”, Peter and Robyne explore how we can all participate in activism and engage with controversial topics through living our most authentic lives. Plus, thoughts on the ultimate act of love. For additional show notes: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd2023 © All Rights Reserved
2023-10-3132 minIn TimeEpisode 37: Hold onto the HumanityThis week, Robyne and Peter explore how much is lost when we feel expected to scrub ourselves of our authenticity and humanity within professional settings and how this sentiment also affects scientific research. Plus, some validation for anyone feeling they need to plan their ‘free time’ these days. Today’s surprise question:What is a moment in the last 10 days where you felt especially present to it?For additional show notes: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr...
2023-10-2432 minIn TimeEpisode 36: Work/Life BalanceOn today’s episode of “In Time”, Peter and Robyne explore the nuances in finding that ideal balance between delivering at work while ensuring we’re taking good care of ourselves. Plus, a little prompt for how you and your family can all get what you need most at your next gathering. Today’s surprise question:Is there a seasonal article of clothing that you’re excited to wear when the time comes around?For additional show notes: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmus...
2023-10-1735 minIn TimeEpisode 35: Let Your Light ShineToday on “In Time”, Robyne and Peter share ways in which we can let go of the ‘ick’ in our day and embrace the chaos with a laugh. Plus, they delve into the power in being a light in someone else’s day, and even call back on some timeless Oprah wisdom. For additional show notes: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd2023 © All Rights Rese
2023-10-1033 minIn TimeEpisode 34: Bite-Sized ChunksOn this week’s episode, Peter and Robyne explore how we can bring ourselves more ease in shifting our perspective on our seemingly insurmountable schedules and to-do lists. Additionally, they share ways of helping us find moderation and balance between self-care, overachieving and indulging.Today’s surprise question:In 90 seconds or less, what is the story behind your t-shirt?For additional show notes: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_r...
2023-10-0334 minIn TimeEpisode 33: Recovery and RelaxationThis week on In Time, Robyne and Peter dive into recovery: what it requires from us, and what little extras can help move it along. Plus, a gentle reminder of the power of play and what it can do for our creative mind.For additional show notes: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd2023 © All Rights Reserved
2023-09-2631 minIn TimeEpisode 32: Making Room for GriefIn this week’s episode, Peter and Robyne discuss ways in which we can learn to live with our grief, healthily, as well as how sharing our experiences can help others going through it too. Plus, helpful tools to shift your perspective on chores and errands from “ugh” to “yes!”. Today’s surprise question:What is your ‘Do not even get me started on this’ conversation topic that sets you off?For additional show notes: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter Katz...
2023-09-1933 minIn TimeEpisode 31: Embracing Change Within OurselvesOn today’s episode of In Time, Robyne and Peter explore the changes in our needs, habits, values and priorities as we move through our lives and how we can best support ourselves in navigating these evolving landscapes. Plus, they share the 8 realms of health and offer us an opportunity to find a better balance in nurturing all 8 instead of prioritizing just one.Today’s surprise question:What compliment do you most love to receive?For additional show notes: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @pete...
2023-09-1238 minIn TimeEpisode 30: How to Get Out of Your HeadOn this week’s episode of In Time, Peter and Robyne tackle perhaps the greatest question for any overthinker, “how do I get out of my own head?” in sharing proven techniques to help even the busiest of minds find some calm in any situation. Plus, they explore how ‘coping ahead of time’ when wanting to discuss a sensitive topic with a loved one can be a huge asset to your communication.Today’s surprise question: What is a memory/story/moment that you associate with seeing a rainbow?For additional show notes: hereintime.caFollow Peter...
2023-09-0536 minIn TimeEpisode 29: Our Unique Purpose(s)This week, Robyne and Peter discuss how each and every one of us has something to offer, and what magic can come from nurturing the original spark ignited from following our dreams. Plus, they speak to the importance of trusting the process, whatever it may be leading you through.For additional show notes: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd2023 © All Rights Reserved
2023-08-2938 minIn TimeEpisode 28: When We Don’t Ask For LoveOn today’s episode of In Time, Peter and Robyne explore the conditions that can prime us for our most authentic and open-hearted connections. Plus, asking (and not asking) for love, the importance of a place to “exhale,” and healthy transitions after the end of a big moment.For additional show notes: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd2023 © All Rights Reserved
2023-08-2235 minIn TimeEpisode 27: Put Down the ArmourOn this episode of In Time, Peter and Robyne discuss the importance of surrounding ourselves with people who let us "put down our armour", the difference between "safe spaces" and "safe people", and how to build a schedule that accommodates play and celebration.For additional show notes: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd2023 © All Rights Reserved
2023-08-1530 minIn TimeEpisode 26: Our Relationships to Our SpacesOn today’s episode of In Time, Peter and Robyne explore the relationships we have with the spaces we occupy and how they impact our emotional health and wellness. They also remind us that our ‘loveability’ should never be contingent on impressive accomplishments, and how practising being present can allow us to be enough for ourselves.For additional show notes: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley-Dafoe: Twitter: @dr_robynehd | Instagram: @dr_robynehd | LinkedIn: drrobynehd2...
2023-08-0833 minIn TimeEpisode 25: It’s OK to Celebrate YourselfThis week, Robyne and Peter explore how and why we are too-often too bashful in celebrating our successes; big, small, and everything in between. They offer celebrating the successes of others as a way to remember that those wins are possible for you as well and that there’s no failure in being your authentic self. Today’s surprise question: Will you please share a little brag about yourself?When you have your ‘head on the pillow’ check-in at the end of the day, what happens when you haven’t been able to accompl...
2023-08-0139 minIn TimeEpisode 24: Why Mindfulness MattersOn this week’s episode of In Time, Peter and Robyne delve into the innumerable benefits of practising mindfulness and taking the time to be present in the here and now, whatever it may look like. Whether it’s checking in with your body, mind or heart, they demonstrate how embracing stillness can reveal so much about where we’re truly at and what we truly need.For additional show notes: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Peter KatzDr. Robyne Hanley...
2023-07-2537 minIn TimeEpisode 23: How to Best Support Others (and Ourselves)In this episode, Robyne and Peter discuss how we can most effectively comfort and offer support to those in our lives experiencing loss or feeling overwhelmed. Plus, they highlight the value in being present in the moment as best we can, and what pairing that with vulnerability can bring us.Today’s surprise question:What is something that you can put on your plate over the next 24 hours that is restorative?For additional show notes: hereintime.caFollow Peter and Robyne on social media:Peter Katz: Facebook: @peterkatzmusic | Instagram: @peterkatzmusic | LinkedIn: Pe...
2023-07-1837 min