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Dr. Rolanda’s Bright IDEAs014. The Importance of Self-Care When You Wear Multiple CrownsEPISODE 14: The Importance of Self-Care When You Wear Multiple Crowns 👑 | Dr. Rolanda’s Bright IDEAs Podcast
Welcome to Dr. Rolanda’s Bright IDEAs, where purpose-driven women come to heal, grow, and rise. I’m Dr. Rolanda Fabien—educator, veteran, mom, and founder of Bright IDEA Consulting—and in today’s episode, we’re talking about how to practice self-care when you’re balancing multiple roles. Because yes, you wear many crowns… but Queen, you don’t have to wear them all at once.
✨ In this episode, I cover:
Why self-care is a necessity, not a luxury
Les...2025-07-2314 minDr. Rolanda’s Bright IDEAs013. 5 Life-Changing Books That Transformed My Wellness JourneyEPISODE 13: 5 Life-Changing Books That Transformed My Wellness Journey 📚 | Dr. Rolanda’s Bright IDEAs Podcast
Welcome to Dr. Rolanda’s Bright IDEAs, where purpose-driven women come to heal, grow, and rise. I’m Dr. Rolanda Fabien—educator, veteran, mom, and founder of Bright IDEA Consulting—and in today’s episode, I’m sharing five powerful books that have shaped my journey in wellness: spiritually, mentally, emotionally, physically, and financially.
✨ In this episode, I cover:
The Bible (Good News Translation) for spiritual grounding
Who Moved My Cheese? by Spencer Johnson for navigating change
The 12 Week Y...2025-07-1623 minDr. Rolanda’s Bright IDEAs012. Self-Preservation Isn’t Selfish: Stop Losing Yourself in the HustleEPISODE 012: Self-Preservation Isn’t Selfish: Stop Losing Yourself in the Hustle
DESCRIPTION
You’ve been everything to everybody… but now you’re exhausted, disconnected, and wondering when it’s your turn.
In this powerful episode, Dr. Rolanda Fabien shatters the myth that burnout is a badge of honor. It’s time to reclaim your time, energy, and sanity—without guilt. Whether you’re holding down careers, caregiving, or carrying the weight of generational expectations, this is your permission to choose you.
✨ Get ready for soul-stirring truths, a few needed laughs, and real-life tools to help you...2025-07-0914 minDr. Rolanda’s Bright IDEAs011. From Burnt Out to Balanced: 3 Game-Changing Wellness Hacks🎙 011. Episode Title: From Burnt Out to Balanced: 3 Game-Changing Wellness Hacks
📘 Episode Summary:
Feeling exhausted, overwhelmed, and disconnected from yourself?
You’re not alone—but you don't have to stay stuck there.
In this energizing episode of Dr. Rolanda’s Bright IDEAs, Dr. Rolanda Fabien shares three powerful, real-life wellness hacks that helped her move from burnout to balance—and that can help you do the same.
These simple but transformational shifts will help you reclaim your energy, protect your peace, and create a life you actually love living.
Burnout doesn’t have to be your normal...2025-07-0211 minDr. Rolanda’s Bright IDEAs010. Wellness Without Guilt: A Heartfelt Response to Your Comments010. Episode Title: Wellness Without Guilt: A Heartfelt Response to Your Comment
📘 Episode Summary:
Overwhelmed. Exhausted. Pulled in every direction.
If that sounds familiar, you’re not alone—and you’re not failing.
In this deeply personal episode of Dr. Rolanda’s Bright IDEAs, Dr. Rolanda Fabien responds to a powerful listener comment about the silent struggle of carrying it all. She offers a faith-based wellness roadmap that proves you can prioritize yourself without guilt—and still serve, lead, and show up with purpose.
Your peace is your responsibility. And you don’t need permission to reclaim it.2025-06-2516 minDr. Rolanda’s Bright IDEAs009. 5 Health Goals Everyone Needs for a Thriving 2025 (& Beyond!)009. Episode Title: 5 Health Goals Everyone Needs for a Thriving 2025 (& Beyond!)
📘 Episode Summary:
2025 is coming fast—are you stepping into it energized and aligned, or dragging exhaustion from one year to the next?
In this powerful episode of Dr. Rolanda’s Bright IDEAs, Dr. Rolanda Fabien shares the top 5 health goals that every high-achieving woman needs to prioritize to create a life of sustained wellness—not just for a season, but for a lifetime.
If you've been battling stress, burnout, and overwhelm, this is your blueprint for reclaiming your mind, body, and soul. Your well-being is no longer...2025-06-1819 minDr. Rolanda’s Bright IDEAs008. Taking Care of Yourself Isn’t Vanity or Selfish—It’s Obedience!008. Episode Title: Taking Care of Yourself Isn’t Vanity—It’s Obedience
Biblical Self-Love: Why Taking Care of Yourself Is NOT Selfish!
📘 Episode Summary:
Have you ever felt guilty for resting? Questioned whether self-care was selfish?
Here’s the truth: Taking care of yourself is not vanity—it’s obedience to God’s design.
In this refreshing episode of Dr. Rolanda’s Bright IDEAs, Dr. Rolanda Fabien explores what the Bible actually says about self-love, rest, and boundaries.
Drawing from scriptures like Mark 12:31, Proverbs, Exodus, and Corinthians, she shows why self-care isn't indulgence—it’s ste...2025-06-1113 minDr. Rolanda’s Bright IDEAs007. Wellness for High Achievers — How to Prioritize Yourself Without Guilt🎙 007. Episode Title: Wellness for High Achievers — How to Prioritize Yourself Without Guilt
📘 Episode Summary:
Wellness is not a luxury—it’s a birthright. But for generations, high-achieving women—especially in marginalized communities—have been taught that self-care is selfish, burnout is the price of success, and rest is a reward only after everything else is done.
In this bold kickoff to the Women’s History Month Wellness Series, Dr. Rolanda Fabien reframes wellness as an essential, revolutionary act. You’ll discover what real wellness looks like (beyond the bubble baths), why it’s vital to reclaim it, and how to take your f...2025-06-0415 minDr. Rolanda’s Bright IDEAs006. Who Told You Wellness Wasn’t for You? The Truth About Our Healing Legacy🎙 006. Episode Title: Who Told You Wellness Wasn’t for You? The Truth About Our Healing Legacy
📘 Episode Summary:
Who made you believe that wellness wasn’t meant for you?
Who told you that self-care was selfish or optional?
In this powerful episode of Dr. Rolanda’s Bright IDEAs, part of our Women’s History Month Wellness Series, Dr. Rolanda Fabien reclaims the truth: healing has always been part of our cultural legacy.
Long before wellness became an industry, our ancestors practiced holistic healing, built communities of care, and honored the sacred mind-body-spirit connection.
This episode i...2025-05-2819 minDr. Rolanda’s Bright IDEAs005. Write the Vision and Make It Plain: How to Get Unstuck and Move Forward🎙005. Episode Title: Write the Vision and Make It Plain: How to Get Unstuck and Move Forward
📘 Episode Summary:
Have you ever felt overwhelmed by all the ideas in your head—and paralyzed by where to even begin? In this motivating episode of Dr. Rolanda’s Bright IDEAs, Dr. Rolanda Fabien shares how the simple, biblical act of writing the vision can move you from stuck to unstoppable.
Drawing from Habakkuk 2:2 and practical mindset shifts, she offers faith-driven strategies to help you clear mental clutter, break big goals into doable steps, and protect your dreams from everyday distractions.
If y...2025-05-2110 minDr. Rolanda’s Bright IDEAs004. How Sisterhood Can Heal, Ground, and Empower You🎙 004. Episode Title: Women’s Healing Circles: How Sisterhood Can Heal, Ground, and Empower You
📘 Episode Summary:
In a world that often pressures women to be strong, silent, and self-sufficient, Women’s Healing Circles offer something radically different: connection, community, and collective healing.
In this episode of Dr. Rolanda’s Bright IDEAs, Dr. Rolanda Fabien explores how gathering in sacred sisterhood can transform emotional, mental, and spiritual wellness. You’ll discover how healing circles—rooted in cultural and ancestral traditions—create spaces where you can breathe, release, and truly be seen.
If you’re longing for deeper connection, e...2025-05-1416 minDr. Rolanda’s Bright IDEAs003. Signs You're Being Called to Your Next Level | Step Into Your Purpose🎙003. Episode Title: Feeling Stuck? Signs You're Being Called to Your Next Level
(Faith Over Fear: How to Step Into Your Purpose with Confidence)
📘 Episode Summary:
Are you feeling restless, stuck, or like you’re outgrowing your current season?
Maybe doors are closing, uncertainty is rising, and deep down, you know God is calling you to something greater—but fear keeps whispering doubts.
In this powerful episode of Dr. Rolanda’s Bright IDEAs, Dr. Rolanda Fabien unpacks the key signs that God is shifting you to your next level, why discomfort is part of the process, and how to m...2025-05-0712 minDr. Rolanda’s Bright IDEAs002. The Cost of Prioritizing Yourself: The Gains & Losses🎙002. Episode Title: The Cost of Prioritizing Yourself: What You Lose, What You Gain, and How Faith Guides the Journey
📘 Episode Summary:
What if choosing you meant losing everything you thought you needed—but gaining everything God meant for you to have?
In this heartfelt episode of Dr. Rolanda’s Bright IDEAs, we’re talking about the often unseen, uncomfortable cost of choosing personal growth, emotional healing, and faith-led wellness. Dr. Rolanda unpacks what it really means to prioritize your well-being in a world that expects you to keep sacrificing—and how scripture and spiritual alignment light the path forward.2025-04-2911 minDr. Rolanda’s Bright IDEAs001. Be You—Not Who "They" Told You to Be001. Be You—Not Who "They" Told You to Be: Revelations from My 20s and 30s
📘 Episode Summary:
Have you ever wondered how different your life might be if you could go back and live it on your own terms—sooner?
In this heartfelt and transformational episode of Dr. Rolanda’s Bright IDEAs, Dr. Rolanda Fabien shares powerful lessons learned through her 20s, 30s, and 40s on the path to becoming the woman she was always meant to be.
From releasing the trap of people-pleasing to embracing holistic wealth, relationships, and health, this episode is an invitation to step i...2025-04-2320 min
The Blissful Parenting PodcastParents Make the Best Advocates with Dr Rolanda FabienParents who have children with special needs, oftentimes don't know where to go when they need support. Where can parents of children with special needs find support for their child and for themselves? Why is it important to act as soon as you recognize that there is something different about your child?In this episode, Dr. Rolanda Fabien talks about the ways that parents can advocate for their children, and how advocating helps parents to take care of themselves and do a better job as parents. Parents, you’re the expert in guiding your child. It doesn't ta...2023-03-0931 min
Reshaping Learning with SchoolDayChanging the Story for Students with Disabilities: The Support & Resources You NeedJoin the founder and CEO of Bright IDEA Education Consulting, Dr. Rolanda Fabien, sharing her 20 years of experience and expertise in educational leadership and special education. Bright IDEA provides resources and support to students, teachers and families.
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2021-07-0140 min