Shows
The Mind Of George ShowWhy Your Morning Routine Is Failing You—And How to Rewire Your Brain for Success with Dr. Romie Mushtaq89% of entrepreneurs report feeling stuck in “mental overdrive”—even when they try to rest. But what if the problem isn’t just stress—it’s how you’re starting your day?In this powerful and eye-opening episode, George sits down with Dr. Romie Mushtaq, board-certified neurologist, Chief Wellness Officer of Great Wolf Resorts, and bestselling author of The Busy Brain Cure. Together, they explore how brain chemistry—not productivity hacks—is the real key to healing a busy brain, boosting energy, and staying focused.Dr. Romie shares the neuroscience behind your first 30 minutes of the day, how to recogn...2025-05-091h 07
The Root Cause Medicine PodcastTackling ADHD, Anxiety, and Insomnia with Dr. Romie Mushtaq: Episode RerunIn today's episode of The Root Cause Medicine Podcast, we shed light on adult ADHD, stress-success cycle, burnout, anxiety, and insomnia and how they can all be addressed using a root-cause approach with Dr. Romie Mushtaq. You’ll hear us discuss:How stress and anxiety impact adult-onset ADHDThe "busy brain" and how it relates to anxiety, attention issues, and insomniaThe role of chronic stress in neuroinflammation and ADHDHow to manage ADHD symptoms through diet"The Busy Brain Cure" bookDr. Romie is an experienced neurologist an...2025-02-1949 min
I AM HUMAN338: Cure Your Busy Brain with Dr. Romie MushtaqIn this episode of I AM HUMAN, I interview Dr. Romie Mushtaq about using BrainSHIFT to cure busy brain syndrome and ending the stress-success cycle. We talk about sleep, hormones and strategies to heal your neuroinflammation and get back on track with your life and your goals. You’ll hear the specifics around Dr. Mushtaq’s groundbreaking BrainSHIFT Protocol, and Dr. Mushtaq’s personal journey through chronic stress, emphasizing the need to listen to our bodies and prioritize mental well-being over relentless productivity. With insights drawn from her work with Fortune 500 companies and professional athlete...2024-11-1743 min
Leaders Of Transformation516: Healing Busy Brain: Practical Wellness Tips for High Achievers with Dr. Romie MushtaqHow do you tame your busy brain as a high achieving changemaker? In this transformative episode, host Nicole Jansen sits down with distinguished neurologist and author of The Busy Brain Cure, Dr. Romie Mushtaq. A leading authority in stress management and leadership wellness, Dr. Romie sheds light on the pandemic of chronic stress and its destructive impact on our physical and mental well-being. From her innovative BrainSHIFT protocol to her poignant personal experiences, Dr. Romie equips us with actionable insights to truly transform our lives and leadership. Discover the profound effects of chronic stress on...2024-10-2240 minLeaders Of Transformation516: Healing Busy Brain: Practical Wellness Tips for High Achievers with Dr. Romie MushtaqHow do you tame your busy brain as a high achieving changemaker? In this transformative episode, host Nicole Jansen sits down with distinguished neurologist and author of The Busy Brain Cure, Dr. Romie Mushtaq. A leading authority in stress management and leadership wellness, Dr. Romie sheds light on the pandemic of chronic stress and its destructive impact on our physical and mental well-being. From her innovative BrainSHIFT protocol to her poignant personal experiences, Dr. Romie equips us with actionable insights to truly transform our lives and leadership. Discover the profound effects of chronic stress on...2024-10-2240 min
Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their ImpactIs Your Brain on Overdrive? Dr. Romie Mushtaq Shares the Busy Brain Cure!Tired of feeling like your brain is on overdrive?Join us today for a chat with Dr. Romie Mushtaq, a leading neurologist and author of "The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again." Dr. Romie shares her expertise on how chronic stress impacts our brains and provides actionable strategies to overcome burnout 💪In this episode, you'll discover:🎯 What "busy brain" syndrome really is and how to recognize it in yourself❌ The dangerous consequences of ignoring stress and burnout⚡ How Dr. Romie's brainSHIFT...2024-10-0843 min
STaR Coach Show408: Cure Your Busy Brain with Dr. Romie MushtaqNo matter your profession or lifestyle, you would probably agree that stress levels are at an all-time high. In our post-pandemic world, we have “busy brains” that affect us personally and impact leadership at a crisis level in organizations. Join us for today’s episode to hear an actionable approach that individuals and leaders can implement immediately for immediate stress relief and long-term wellness. Dr. Romie Mushtaq is a triple board-certified physician, award-winning speaker, and national media expert. She mixes her unique authority in neurology, integrative medicine, and mindfulness to transform cultures and teams. Serving as the Chief W...2024-09-0426 min
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance278 - Cure Your Busy Brain: The Protocol to Calm an Anxious Mind with Dr. Romie MushtaqDo racing thoughts keep you from falling asleep at night? Is it impossible to focus, even on tasks that used to stimulate you? Are you mindlessly stress-eating throughout the day?These are signs that you have a “Busy Brain,” a term coined by triple-board certified physician Dr. Romie Mushtaq to describe a brain riddled with anxiety, insomnia, and ADD/ADHD.With nearly 20 years of authority in neurology, integrative medicine, and mindfulness, Dr. Romie is on a mission to transform the brain health of women like us.In today’s episode, Dr. Romie shares a prac...2024-08-2332 min
The Female Health Solution Podcast652. Cure Your Busy Brain And Reduce Neuroinflammation with Dr. Romie MushtaqI’m burnt out. How about you? It’s time to take a look at chronic stress. I had an incredible conversation with Dr. Romie Mushtaq about stress, brain health and burn out. Her message: chronic stress, left untreated, can cause neuroinflammation—a condition that leads to a "busy brain," characterized by anxiety, inability to focus, and sleep disturbances. Neuroinflammation occurs when chronic stress creates inflammation in the brain, particularly in the hypothalamus, which she refers to as the "airport traffic control tower" of our brain. This area is responsible for regulating our circadia...2024-08-1948 min
Talks at GoogleDr. Romie Mushtaq | The Busy Brain CureTriple board certified physician Dr. Romie Mushtaq visits Google to discuss her bestselling book, “The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again.” The book sheds light on the science of chronic stress and neuroinflammation for high-performing individuals who need a lasting cure for their busy brain, and is a culmination of 20-plus years of clinical research as a brain doctor and experience in corporate wellness as a Chief Wellness Officer. Dr. Romie is a triple board-certified physician, award-winning speaker, and nationally recognized wellness expert. She brings together over 2 decades of lead...2024-06-2556 minTalks at GoogleEp458 - Dr. Romie Mushtaq | The Busy Brain CureTriple board certified physician Dr. Romie Mushtaq visits Google to discuss her bestselling book, “The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again.” The book sheds light on the science of chronic stress and neuroinflammation for high-performing individuals who need a lasting cure for their busy brain, and is a culmination of 20-plus years of clinical research as a brain doctor and experience in corporate wellness as a Chief Wellness Officer. Dr. Romie is a triple board-certified physician, award-winning speaker, and nationally recognized wellness expert. She brings together over 2 decades of lead...2024-06-2556 min
The Happiness Practices with Phil GerbyshakThe Busy Brain Cure with Dr. Romie MushtaqIn this insightful episode of The Happiness Practices, Phil Gerbyshak interviews Dr. Romie Mushtaq, a neurologist and author of the USA Today bestselling book The Busy Brain Cure. Dr. Romie discusses the concept of the "busy brain," its impact on mental and physical health, and offers practical steps to reclaim focus, reduce anxiety, and improve sleep through her BrainSHIFT protocol.Key Takeaways* Understanding the Busy Brain: A busy brain is characterized by anxiety, ADHD, and insomnia, often due to chronic stress and neuroinflammation.* BrainSHIFT Protocol: S.H.I.F.T. stands for Sleep...2024-06-1831 min
The Zack Arnold PodcastManaging the Burnout, Anxiety, & Depression Created By Your "Busy Brain" | with Dr. Romie MushtaqWant to continue learning from the world’s experts on time management, networking, career development, better sleep, overcoming burnout, and so much more?→ Click here for your customized podcast playlistMy guest today is Dr. Romie Mushtaq who is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is the author of the recently published book, The Busy Brain Cure.Dr. Romie offers a fresh approach to understanding stress, anxiety, and burnout from the perspective of a brain doctor. In our conversation, Dr. Romie a...2024-06-041h 26
The Growth Mindset GalEp. 156 How To Find The Root Cause of Burnout w| Dr. Romie MushtaqHappy Mindful Monday Everyone!In this week's episode, our host Allie Brooke interviews the amazing Dr. Romie Mushtaq. Dr. Romie is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Great Wolf Resorts. Her expertise is featured in the national media, such as NPR, NBC, TED talks, and Forbes. Her first book, "The...2024-06-031h 09
A Voice and Beyond#165. Calm the Chaos: Conquering Busy Brain Syndrome with Dr Romie MushtaqThis week on A Voice and Beyond, we introduce you to Dr. Romie Mushtaq, a distinguished neurologist and creator of the brainSHIFT Protocol. She is a leading authority in stress management and leadership wellness, and her recently released book, *The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again*, is already making waves. Dr. Romie is also a highly sought-after speaker, and her work has been featured in outlets such as Forbes, NBC, and TEDx.In this episode, Dr. Romie tackles the pressing issue of "Busy Brain" syndrome and the dangerous glorification...2024-05-261h 00
Live Purely with ElizabethDr. Romie Mushtaq: Self-Care Strategies for Calming a Busy BrainThis week, Elizabeth welcomes Dr. Romie Mushtaq, a board certified physician and neurologist. She talks about her new book, The Busy Brain Cure, which explains her 8-week brain shift protocol for reducing chronic stress, anxiety, and burnout. Dr. Romie discusses implementing mindfulness practices in both personal life and the workplace and highlights the importance of improving sleep quality. She gives some great tips on establishing a daily meditation routine, addressing vitamin D deficiency and measuring markers of inflammation. Episodes Here Say Hi To Elizabeth and Purely Elizabeth: Website | InstagramDr. Romie: Web...2024-05-2249 min
Philosopher InsightsEp.153_The Busy Brain Cure_Dr. Romie MushtaqWelcome back to the podcast and today's featured book: The Busy Brain Cure by Dr. Romie Mushtaq.
Let me ask you something. Have you been wearing stress like some kind of badge of honor lately? Or maybe you just feel hopelessly stuck in this never-ending hustle culture grind? Well, here's the hard truth - chronic stress isn't something to glorify or resign yourself to. That stuff can straight-up kill you if left unchecked. Just ask Dr. Romie Mushtaq. As a brain doctor, you'd think she would've known better, right? But she pushed herself to the brink of car...2024-05-1016 min
The OCD & Anxiety PodcastBrain Shift - A Conversation About Chronic Stress & Wellness With Dr. Romie MushtaqBook your free session directly, visit: www.robertjamescoaching.com
Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :) www.patreon.com/user?u=88044382
Welcome to episode 388 of The OCD and Anxiety Podcast. Learn from expert, Dr. Romie, a board-certified physician with over two decades of experience in integrative medicine, mindfulness, and neurology. Discover her award-winning program, 'Brain Shift', aimed at improving mental health and developing a culture of wellness. In this episode, we explore maintaining stress, navigating life's challenges, battling burnout, de...2024-05-0446 min
Becoming Your Best | The Principles of Highly Successful LeadersEpisode 428 - From Burnout to Brilliance: Unveiling the Busy Brain Cure with Dr. Romie MushtaqCan wellness be integrated into leadership roles? Does dealing with chronic stress impact a company's organizational success? According to our guest, Dr. Romie Mushtaq, incorporating wellness into leadership roles is not only beneficial but necessary, as it massively improves mental and physical health, provoking a cascade effect on virtually every level of an organization.In this episode, you'll hear about Dr. Romie Mushtaq's transformational journey from a burned-out neurologist to a leading advocate for wellness in the workplace. She is a Board-certified Physician, Brain Doctor, Chief Wellness Officer, an award-winning Keynote Speaker, Author, and Mindful Leadership...2024-04-3031 min
Bombshell Business Podcast with Amber HurdleFrom Burnout to Brilliant with Dr. Romie MushtaqExhausted from the extreme demands of your career, paired with your daily personal commitments that never seem to end? Get ready for an empowering conversation with the amazing board-certified physician, Dr. Romie, about the critical importance of advocating for our brain and body wellness. Join us as we explore practical strategies and insights for creating a culture of well-being in both our personal and professional lives. Can I get an AMEN?!
Key Takeaways
Dr. Romie shares strategies leaders can implement to foster a culture of well-being in the workplace; including prioritizing mental health, managing energy levels, and setting boundaries, leading...2024-04-1838 min
Renee Belz & Lauren SambataroFixing 'Busy Brain' Syndrome with Dr. Romie MushtaqWe are thrilled to bring you this episode with Dr. Romie Mushtaq, the brilliant mind behind "The Busy Brain Cure." She shares her personal journey and how she discovered she had a "busy brain" along with solutions to overcome it. We also explore the very common stimulant-sedative cycle many Americans are on, shedding light on what exactly constitutes a "busy brain," as well as her recommendation on eating comfort foods and getting lab tests. You will absolutely come away with a deeper understanding of how to cultivate a healthier, more balanced mind in today's fast-paced world.Dr...2024-04-1559 min
The Catalyst: Sparking Creative Transformation in HealthcareThe Busy Brain Cure With Dr. Romie MushtaqHow does one unlock a focused and stress-free mind? Dr. Lara Salyer sits down with Dr. Romie Mushtaq, a neurologist turned wellness pioneer, who brings a wealth of experience from her journey through medicine, corporate wellness, and mindfulness practice. As the author of “The Busy Brain Cure” and a recognized leader in the field of integrative medicine, Dr. Mushtaq sheds light on the epidemic of "busy brain syndrome"—a cluster of symptoms including difficulty focusing, anxiety, and insomnia, which she attributes to chronic stress and neuroinflammation.
Dr. Mushtaq introduces her “brain shift protocol,” an eight-week program aim...2024-04-1237 min
Transform your MindHarnessing Mindfulness to Manage Stress and Enhance Well-being: Insights from Dr. Romie MushtaqDr. Romie Mushtaq, is a board-certified physician with a robust portfolio that intersects neurology, integrative medicine, and mindfulness. With over two decades of experience in the medical field, she has become an award-winning speaker and a recognizable voice working with Fortune 500 companies, professional athletes, and global associations. Through her brainshift programs, she addresses mental well-being and promotes a culture of wellness. Currently serving as the Chief Wellness Officer for Evolution Hospitality, Dr. Romie has significantly expanded a mindfulness and wellness program, reaching over 7,000 employees. She is also an author, celebrating the publication of her first book, "The Busy Brain C...2024-03-1143 min
Well Beyond 40The Busy Brain Cure with Dr. Romie MushtaqDo you feel like your brain has a dozen tabs open and you can’t focus on any of them? Maybe you feel anxious, wired, or exhausted, or you notice you just aren’t as productive and good at things as you used to be. If so, you could have a busy brain… and Dr. Romie Mushtaq is here to help. In this fascinating discussion, Dr. Mushtaq, a board-certified physician and neurologist, reveals the connection between neuroinflammation and a laundry list of issues, from stress eating to adult-onset ADD. Then, she shares her groundbreaking SHIFT protoco...2024-03-0635 min
Happy Hour With JayEpisode 291: Is Busy Brain Syndrome Making You Sick With Dr. Romie MushtaqIs Busy Brain Syndrome Making You Sick With Dr. Romie Mushtaq
Introducing "The Overweight Mind" podcast, where the power of positive psychology, mindset, and personal development converge to transform lives. Join us on this uplifting journey as we explore the secrets to creating a lifestyle that leads to happiness, health, and wealth. Discover how the science of mindset can help you achieve your weight loss goals and unlock your full potential. It's where the magic of the mind meets the path to a healthier, wealthier you!
Show Sponsor: SpaStar...2024-03-0455 min
Elite Coaching Cast361. Dr. Romie Mushtaq: How To Cure Your Busy BrainDr. Romie Mushtaq Dr. Romie is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Great Wolf Resorts. Her expertise is featured in the national media, such as NPR, NBC, TED talks, and Forbes. Her first book, "The Busy Brain Cure" was published by Harper Collins in January 2024. CONNECT WITH US: "...2024-02-191h 08
EnergyMD PodcastBusy Brain Cure with Dr. Romie Mushtaq, MDIn this episode, Dr. Romie Mushtaq, MD together with Evan Hirsch, talk about Busy Brain Cure. Dr. Romie Mushtaq is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, and global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie served as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness and wellness program to over 7,000 employees. Her expertise is featured in national media, such a...2024-02-0748 min
Hospitality Daily PodcastThe Vision of a Chief Wellness Officer - Dr. Romie Mushtaq, Great Wolf ResortsDr. Romie Mushtaq is a board-certified physician and one of the most fascinating people I've met in hospitality. After spending six years as the Chief Wellness Officer at Evolution Hospitality, she moved to Great Wolf Resorts to be their Chief Wellness Officer - and in this episode, you're going to learn how she takes care of the people providing hospitality....with plenty of lessons for you and your hospitality business.Learn about Dr. Romie's book, "The Busy Brain Cure"Listen to our other episode with Dr. Romie, How To Rest Well and Avoid BurnoutFollow Dr. Romie on LinkedInFollow...2024-02-0421 min
Fit Father Project PodcastStress and Health: Dr. Romie Mushtaq on Being More Present and RelaxedEpisode 182 of the Fit Father Project Podcast is about stress and health and how to be more present and relaxed. In this episode, you’ll meet Dr. Romie Mushtaq, a board-certified physician with over two decades of leadership experience in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, and global associations, and her brainSHIFT programs improve mental well-being and help build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness and wellness progr...2024-02-0142 min
Fast to Faith: Weight Loss & Hormone Support for Women Over 35#203: The Cure for a Busy Brain with Dr. Romie MushtaqAnxiety. Trouble sleeping. Feeling like you can’t focus. These are probably the top 3 complaints I hear in my practice. But what is the common thing all of these symptoms have in common? They may all be stemming from your brain! Today, my guest, Dr. Romie Mushtaq and I will be diving into how to know if your brain is the reason for your health issues, the quiz she created that may give you some insight into if you have a “busy brain” or not, and the steps you can take to heal your brain! ...2024-01-3046 min
Hospitality Daily PodcastHow To Rest Well and Avoid Burnout - Dr. Romie Mushtaq, Great Wolf ResortsDr. Romie Mushtaq is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. Her first book, "The Busy Brain Cure" was published by Harper Collins in January 2024. Dr. Romie serves as Chief Wellness Officer for Great Wolf Resorts and, in this episode, explains how you can take care of yourself - and your teams - as a hospitality leader.Follow Dr. Romie on LinkedInFollow Dr. Romie on InstagramFollow Dr. Romie on YouTube A few more resources: If you're new to Hospitality Daily, start here. You can send me...2024-01-2717 min
DREAM. THINK. DO.392. 3 Keys for Overcoming a “Busy Brain” An Interview with Bestselling Author & Neurologist Romie Mushtaq, MDDr. Romie Mushtaq is our guest. Dr. Romie is a triple board-certified physician, award-winning speaker, & national media expert. She mixes her unique authority in neurology, integrative medicine, and mindfulness to transform cultures and teams. She’s known for her great work with Fortune 500 clients… elite athletes and celebrities. Dr. Romie is also an USA TODAY bestselling author. Her book is called, “The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again.” I also want to point out that she’s the Chief Wellness Officer for an organizat...2024-01-2547 min
The Blair Badenhop ShowThe Journey to Becoming a True Thought Leader & Legendary Keynote Speaker Dr. Romie MushtaqDr. Romie is a board-certified physician bringing together over two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. And her brainSHIFT programs improve mental well-being and help to build a culture of wellness. In addition to her incredible career as a thought leader and speaker, Dr. Romie served as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7000 employees. And was most recently named Chief Wellness Officer at Great Wolf Lodge. Her expertise is featured...2024-01-2159 min
Midlife Hormone CrisisThe Cure for the Busy Brain with Dr. Romie MushtaqRacing thoughts cloud your brain before bedtime, you have a never-ending worry list, and you simply cannot focus on the task at hand. Any of this sound familiar? Is this your norm? These are obvious signs you have a busy brain!
And today’s podcast is just for you. Our guest Dr. Romie Mushtaq is here to talk about The Busy Brain Cure. An 8-week plan to find focus, tame anxiety and sleep again. This is exactly what you have been needing to hear and it is all on the Healthy Harmony podcast.
...2024-01-1935 min
KUCI: Get the Funk OutDr. Romie Mushtaq shares new book - The Busy Brain Cure The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep AgainNoted neurologist and Chief Wellness Officer Dr. Romie Mushtaq reveals the hidden connection between insomnia, anxiety, and adult ADD/ADHD – and gives you a science-backed plan to heal burnout and your Busy Brain in just 8 weeks.
Do racing thoughts keep you from falling asleep at night? Is it impossible to focus, even on tasks that used to stimulate you? Are you mindlessly stress-eating throughout the day?
These are signs that you have a “Busy Brain,” a term coined by triple-board certified physician Dr. Romie Mushtaq to describe a brain riddled with anxiety, insomnia, and ADD/ADHD.
Have the boundaries between your j...2024-01-1718 min
Wellness Your Way with Dr. Megan LyonsE169: The Cure for a Busy Brain with Dr. Romie MushtaqThis episode covers:In this episode, we discuss what "busy brain" syndrome is, the importance of individualized approaches to wellness, how chronic stress and burnout affects the brain, and so much more. Dr. Romila “Romie” Mushtaq, M.D., ABIHM, is an award-winning, internationally sought-after authority on stress management, workplace wellness, and burnout. Through her high-energy, interactive talks and work as a corporate wellness consultant, she has inspired more than 1.1 million people to lead healthier, more fulfilling lives. As a board-certified physician, Dr. Romie leverages over 20 years of authority in neurology, integrative medicine, and mindfulness to c...2024-01-1656 min
Tuesday's ThanksEpisode 84 - Dr. Romie Mushtaq, MD, ABIHMIn this episode, Brian is joined by Dr. Romie Mushtaq, MD,
ABHIM, Founder and CEO of the brainSHIFT Institute as well as the innovative role as Chief Wellness Officer at Great Wolf Resorts. Dr. Romie is a sought-after national keynote and motivational speaker on health and wellness. She has recently
published her new book “The Busy Brain Cure” which is an integrated approach to heal the root cause of ADD/ADHD, anxiety, and insomnia, while also transforming the conversation on mental health and workplace wellness. Tune in to hear who
Dr. Romie Thanks for helping her along the way.
2024-01-1651 min
The Elevated LifeIntegrating Science and Spirituality to Overcome Burnout with Dr. Romie MushtaqHave you hit burnout so bad you need to integrate both science and spirituality into your life for healing? As we navigate the fast-paced rhythm of our bustling lives, the struggle to maintain balance can be daunting. The challenge becomes even more complex when we try to balance our scientific approach to life with our spiritual perspective. This dilemma has been the focus of Dr. Romie Mushtaq, a board-certified neurologist and integrative medicine physician who believes in merging the worlds of science and spirituality for a wholesome life experience. In this episode of The Elevated L...2024-01-121h 00
How Humans HealBusy Brain and Stress: Supporting your Body and Mind to Recover with Dr. Romie MushtaqIn this episode of How Humans Heal, I'm excited to introduce you to Dr. Romie Mushtaq. She is a board certified neurologist and she specializes in understanding how stress affects us, especially in the workplace. Dr. Romie has studied over 17,000 people and found that one of the common patterns is what she refers to as the “Busy Brain.” In fact, now she has written a book called The Busy Brain Cure, the eight week plan to find focus, tame anxiety, and sleep again. I enjoy talking with Dr. Romie about stress and how it affects us b...2024-01-1141 min
Resilient Health RadioHow To Shift your Overactive Mind with Dr. Romie Mushtaq
In today's society, it’s easy to fall into a pattern of overstimulation… The brain often experiences high mental activity to keep up with the demands of everyday life - this can ultimately lead to chronic stress, anxiety, overwhelm, and exhaustion. While a cup of coffee may help you get through the day, it only masks the symptoms of a "busy brain.” So, what’s the best way to shift an overactive mind?
Dr. Romie Mushtaq is a board-certified neurologist, award-winning wellness speaker and founder of BrainSHIFT. In this episode, Dr. Darin sits down with Dr. Romie to talk...2024-01-1026 min
The Widest Net039: How To Quiet Your Busy Brain And Have Energy To Do Great Work with Dr. Romie Mushtaq“Literally, you’ve got to cure the busy brain as an entrepreneur or a founder so that you can implement all the time management techniques, productivity tools and business planning that needs to take place.” ~ Dr. Romie Mushtaq In this episode of The Widest Net Podcast, Pam is joined by Dr. Romie Mushtaq, a renowned figure in the field of neurology, integrative medicine, and mindfulness. As a board-certified physician and the founder of brainSHIFT at Work, she has amassed over two decades of experience in transforming mental health and wellness in the workplace. Dr. Rom...2024-01-1050 min
HIListically Speaking with Hilary RussoHow to Cure a Busy Brain with guest Dr. Romie MushtaqGet ready for a mind-blowing conversation as Dr. Romie Mushtaq opens up to Hilary and listeners about her groundbreaking book, The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety & Sleep Again. Stress and burnout almost killed this board-certified physician. After undergoing life-saving surgery, Dr. Romie set out on a global journey to research and heal the negative impact of stress on our brains and bodies. During this conversation with host Hilary Russo: Discover the secrets of how to turn chaos into calm with actionable steps from ADHD to insomnia. ...2024-01-1043 min
Fit Mother Project PodcastStress and Health: Dr. Romie Mushtaq on Being More Present and RelaxedEpisode 111 of the Fit Mother Project Podcast is about stress and health and how to be more present and relaxed. In this episode, you’ll meet Dr. Romie Mushtaq, a board-certified physician with over two decades of leadership experience in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, and global associations, and her brainSHIFT programs improve mental well-being and help build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindf...2024-01-0942 min
She Believed She Could™ PodcastHow To Combat “Busy Brain” Syndrome with Dr. Romie MushtaqDr. Romie Mushtaq is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7,000 employees. Her expertise is featured in the national media, such as NPR, NBC, TED talks, and Forbes. Her first book, "The Busy Brain Cure" is being published by Harper Collins in...2024-01-0934 min
Download Incredible Full Audiobooks in Health & Wellness, Disorders & DiseasesThe Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again by Romie MushtaqPlease visithttps://thebookvoice.com/podcasts/1/audiobook/685031to listen full audiobooks.
Title: The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again
Author: Romie Mushtaq
Narrator: Romie Mushtaq
Format: Unabridged Audiobook
Length: 8 hours 15 minutes
Release date: January 9, 2024
Genres: Disorders & Diseases
Publisher's Summary:
From brain doctor and Chief Wellness Officer Dr. Romie, an eye-opening revolution to treat anxiety, ADHD, and burnout crisis - known as a Busy Brain. Are you wearing stress as a badge of honor or resigned to feeling stuck in the hustle culture? The reality is that chronic stress kills. Just ask Dr. Romie...2024-01-098h 15
The Art of Feminine Business with Julie FouchtSolving the Puzzle of a Busy Brain with Dr. Romie MushtaqToday’s episode speaks magic and I still have chills after I’ve stopped the recording. As I was speaking to our guest Dr. Romie Mushtaq, our energies connected and words were spoken that neither of us knew would be talked of. I call it the power of being guided by your inner desires and trusting in it. Enjoy this conversation. I did. Dr. Romie is a board-certified physician bringing together over two decades of leadership in neurology, integrative medicine and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her br...2024-01-0836 min
Health Coach Talk: Conversations About Wellness Through Functional Medicine CoachingQuieting Your Busy Brain with Dr. Romie MushtaqThis week Dr. Sandi welcomes Chief Wellness officer at Evolution
Hospitality, keynote speaker, author, and physician, Dr. Romie Mushtaq to talk about brain health, burnout, and health coaching in corporate wellness. As a physician, Dr. Mushtaq suffered from severe burnout. She shares her experience with discovering mindfulness, meditation, and other ways to quiet her busy mind. Dr. Mushtaq and Dr. Sandi discuss recent studies on the impact of health coaches in cognitive health, as well as how coaches can reduce burnout in the corporate world.
What's more, Dr. Mushtaq offers coaches insight into her eight-week program to...2023-12-2127 min
Non Linear Learning - Rethinking Education for Neurodivergent Learners128 Brain Shift- A Program to Transform Your Busy Brain w. Dr Romie MushtaqIn this episode, Dr. Romie Mushtaq, a board-certified neurologist, discusses her journey from a traditional Western-style medical model to a mindfulness-based approach to stress. Dr. Romie emphasizes the importance of her SHIFT protocol in managing stress. Sleep Hormones Inflammation Food, and Technology While a lot of Dr. Romie’s focus has been on workplace burnout, in this episode she talks to the chronic stress that sometimes parents (especially moms) of children with disability experience. Tune in to learn about: The top 3 ways...2023-12-2038 min
The Healing Catalyst106. Brain Health & Thyroid Hormone: Insights from Dr. Romie MushtaqDr. Romie Mushtaq, neurologist and mindfulness expert, joins Dr. Avanti to discuss the critical role of hormones in brain health and the concept of the "busy brain." Dr. Romie shares her personal journey with burnout and thyroid issues, emphasizing the need for comprehensive thyroid testing, especially in women. The discussion delves into the effects of modern lifestyle factors on our circadian rhythms and brain health, advocating for aligning with natural cycles and reducing digital device usage at night. Dr. Romie also offers practical tips for managing brain health, including simple dietary changes and mindfulness practices, while highlighting the need...2023-11-161h 08
Depression Detox Show | Daily Inspirational Talks632 | Dr. Romie Mushtaq, MD: "I Couldn't Swallow And I Was Having Severe Disabling Chest Pain."90% of hospital visits are stress-related. Our newest featured speaker, author and stress survivor Dr. Romie Mushtaq debuts on the show to share the one thing that saved her. Source: Mindful Leadership: Navigating Chaos to Calm Dr. Romie Speaker MDRT Top of the Table 2017 Connect with Dr. Romie Mushtaq: Website: Dr. Romie https://drromie.com Instagram: drromie YouTube: DR. ROMIE @DRROMIEMUSHTAQ Book: The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again ...2023-11-1413 min
The Business of Meetings165: The Science Behind Mental Health with Dr. Romie Mushtaq The Business of Meetings – Episode 165 - The Science Behind Mental Health with Dr. Romie Mushtaq We have the great pleasure of speaking with Dr. Romie Mushtaq today! Dr. Romie is a true expert and thought leader in mental health, wellness, and mindfulness! She has done and achieved many things over the last two decades and knows our industry well! She joins us today to share her knowledge and explain what leaders should be doing for their mental health and the well-being of their teams. Bio Dr. Romie is a board-certified physician, awa...2023-05-0942 minThe Healing Catalyst67. Biohack Your Brain Through Meditation with Dr. Romie MushtaqNeurologist and mindfulness expert, Dr. Romie Mushtaq, is on a mission to shift the state of brain health and wellness in the workplace. Today, you’ll learn how to biohack your brain through meditation for better focus, emotional regularity, digestion, and so much more. Lead your life and career with a calm and controlled mind through Dr. Romie’s brianSHIFT™ protocol to quiet the busy brain!Today on The Healing Catalyst:Mindfulness vs. meditationThe science of meditation & how to biohack your brain3 phases of what happens in the body & brain through meditationImmediate effects like i...2022-10-2546 min
Wellness While WalkingOur Busy Brains + Comfort Food + Community + More with Dr. Romie MushtaqDr. Romie joins us today, to talk about her brainSHIFT program, which can help address our too-busy brains. But we also get real about what really matters in health, and how it might not be what we expect! LET’S TALK THE WALK! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information Coach Carolyn on Clubhouse: @stepstowellness wellnesswhilewalking@gmail.com RESOURCES AND SOURCES (some links may be affiliate links) DR. ROMIE MUSHTAQ, MD Dr...2022-05-0438 min
The Nishant Garg Show#167: Dr. Romie Mushtaq — Cure for Busy Brain, Restore Sanity and Sleep, Creating Micro-habits, Optimizing Brain Health, Relationship with Stress, and MoreDr. Romie Mushtaq is a board-certified physician, award-winning wellness speaker, and the founder of "brainSHIFT at Work." She brings together over 20 years of authority in neurology, integrative medicine, and mindfulness to not just deliver programs, but create cultural change. She is on a mission to transform mental health in the workplace and currently works with Fortune 500 companies, professional athletes, & global associations. Dr. Romie is also the Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7000 employees. Her expertise is featured in the national media such as NPR, NBC, TED talks, and Forbes. You will...2021-09-211h 06
Hotel MomentDr. Romie Mushtaq on the "Busy Brain", workplace wellness, and mindfulnessDo you set reminders on your phone to take a break from your work? Do you have an alarm that reminds you to switch off and chill out?If that sounds familiar, you'll love this week's Hotel Moment podcast featuring "Everybody's homie, Dr. Romie"Dr. Romie Mushtaq is the Chief Wellness Officer at Evolution Hospitality (she got her nickname 'Everybody's homie' there) and a highly sought-after speaker and physician.She brings together neuroscience, integrative medicine, and mindfulness and is on a mission to transform the brain health of companies, leaders, and organizations.2021-09-1532 min
SpeakernomicsBONUS: COVID Variants and Professional Speaking with Dr. Romie MushtaqHow has the growing news of the COVID-19 Delta Variant affected your speaking business? This week we asked Romie Mushtaq, MD, ABIHM to join us for a special bonus episode of Speakernomics to discuss some of the science of the Delta Variant and what speakers need to be aware of right now for their health and the health of those around them. Who is Romie Mushtaq, MD, ABIHM?Romie Mushtaq is a board certified physician specializing in neurology and integrated medicine. She is the founder and CEO of the brain shift institute...2021-08-0640 minFast to Faith: Weight Loss & Hormone Support for Women Over 35Episode #72: Heal Your Busy Brain, with Dr. Romie MushtaqDo you dread going to work most days? Do you feel like your spark for life has fizzled out? Could you be suffering from burn-out? What if anxiety, difficulty concentrating, and insomnia are three sides of the same coin? Would you love to figure out how to feel alive, productive, and mindful as you go through your day?Well this episode is for you! Hear actionable ways to shift how your brain is functioning during your day, stay focused at work, and have energy and passion for your loved ones at the end of the day! Dr...2021-05-2159 min
The Leadership HabitManaging Your Busy Brain with Chief Wellness Officer, Dr. Romie Mushtaq, MD, ABIHMFull Transcript Below Jenn DeWall: Hi everyone. It’s Jenn DeWall. And in this week’s episode of The Leadership Habit, I sat down with Dr. Romie Mushtaq, and here’s what we talked about. Or maybe a little teaser. Do you have trouble focusing on your to-do list? Are thoughts are racing through your mind when you […]
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Health Bite28. Healing the Busy Brain with Dr. Romie Mushtaq, MDLeave Health Bite a Feedback.Click This Link.Solving stress and anxiety can increase productivity, but most importantly, change your life. Today's guest is Dr. Romie Mushtaq, a triple board certified physician in neurology, integrative medicine, and mindfulness. Dr. Romie worked in neurology successfully until, due to stress, she developed a health disorder that caused her to shift towards mindfulness, meditation, and integrative medicine. Now she serves as Chief Wellness Officer at Evolution Hospitality, where she has scaled a care and wellness program for more than 7,000 employees to shift the state of brain health in organizations, and...2021-02-2239 min