Shows
Rejuvenaging with Dr. Ron KaiserHealing Through Movement: Danielle Pashko on REJUVENAGING with Dr. Ron KaiserIn this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes functional nutritionist and chronic illness coach Danielle Pashko . Danielle shares her powerful journey through personal health challenges, including thyroid cancer, chronic Lyme disease, and long COVID. Despite her extensive background in nutrition and wellness, it was the ancient practices of Tai Chi, Qigong, and internal martial arts that ultimately restored her strength and vitality. She recounts how these practices helped her rebuild her energy, reduce neurological symptoms, and cultivate resilience—profoundly shifting her approach to healing and personal wellness.Danielle offers listeners an insightful ex...
2025-02-1832 minRejuvenaging with Dr. Ron KaiserOvercoming Challenges and Thriving with Jon ChandonnetIn this inspiring episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes Jon Chandonnet, an empowerment strategist, author, and creator of the 7 Vibrants Well-Being System. Jon shares his extraordinary journey from a high-achieving MIT graduate and endurance athlete to navigating life with multiple sclerosis (MS). Despite facing severe physical limitations, he embarked on an eight-year journey of self-discovery, developing a holistic system to optimize well-being by addressing physical, emotional, professional, financial, social, mental, and spiritual energy. His story, chronicled in his book Shadow Summit, demonstrates the power of resilience and intentional living.Jon discusses how...
2025-02-1140 minRejuvenaging with Dr. Ron KaiserEncore Presentation with Dr. Monique Nugent" on REJUVENAGINGThis is a special replay of an episode of the REJUVENAGING with Dr. Ron Kaiser podcast that was first posted on February 2024.In this enlightening episode of "REJUVENAGING with Dr. Ron Kaiser," we had the privilege of hosting Dr. Monique Nugent, a dedicated hospitalist and physician leader based in Weymouth, Massachusetts. With an impressive background that includes medical school and residency training at Loma Linda University Medical Center and a master's degree from the Harvard School of Public Health, Dr. Nugent specializes in hospital medicine, focusing exclusively on the care of hospitalized...
2025-01-1442 minRejuvenaging with Dr. Ron KaiserSetting Goals and Embracing Positivity for a Fulfilling 2025As the year comes to a close, Dr. Ron dedicates this solo episode of REJUVENAGING with Dr. Ron Kaiser to helping listeners reflect on the past year and prepare for a thriving 2025. Drawing from his expertise as a positive health psychologist, Dr. Ron emphasizes the importance of focusing on what we can control and creating meaningful goals that drive growth and positivity. He discusses the value of setting both basic and stretch goals, encouraging listeners to start small and build momentum towards significant personal achievements.Dr. Ron explains how human behavior and learning play a pivotal...
2024-12-1814 minRejuvenaging with Dr. Ron KaiserEncore Presentation The Age-Proof Brain: Unlocking Memory, Health, and Cognitive Vitality with Dr. Marc MilsteinThis is a special replay of an episode of the REJUVENAGING with Dr. Ron Kaiser podcast that was first posted on May 23rd, 2023Dr. Ron Kaiser is the host of the podcast REJUVENAGING® with Dr. Ron Kaiser, and in this episode he interviews brain health expert Dr. Marc Milstein. Dr. Milstein has written a book, The Age Proof Brain, which provides strategies to improve memory, protect immunity, and fight off dementia. According to Dr. Milstein, our power to improve brain function lies in the brain's connection with the rest of the body. The book covers topics s...
2024-12-1042 minRejuvenaging with Dr. Ron KaiserEncore Presentation Improving the World through Compassion with Dr. Rick HansonThis is a special replay of an episode of the REJUVENAGING with Dr. Ron Kaiser podcast that was first posted on March 7th, 2023.Oftentimes, listening to the news can be difficult. Between wars, famines, climate change, and inequality (to name a few), happenings of the world can start to seem like a never-ending cycle of unfortunate events. It can be deflating to think this way and discouraging to feel like there’s nothing that you can do about it. However, you have more power and influence than you may think, and the spark to light the fl...
2024-12-0336 minRejuvenaging with Dr. Ron KaiserStaying Fit and Joyful During the Holiday SeasonIn this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron welcomes the holiday season with insights on maintaining fitness, health, and emotional balance from Thanksgiving through New Year’s. Reflecting on the unique challenges and joys of the holidays, he shares practical strategies to stay aligned with your wellness goals while embracing the festivities. With a focus on portion control, moderation, and mindful choices, Dr. Ron emphasizes the importance of setting a clear intention to maintain health and fitness, no matter how tempting the celebrations may be.Beyond the culinary indulgences, Dr. Ron explores the ri...
2024-11-2717 minRejuvenaging with Dr. Ron KaiserEncore Presentation of REJUVENAGING Muscle-Centric Medicine: Age Better, Live Stronger with Gabrielle Lyon This is a special replay of an episode of the REJUVENAGING with Dr. Ron Kaiser podcast that was first posted on September 19, 2023.In this podcast episode of the REJUVENAGING® with Dr. Ron Kaiser podcast, Dr. Gabrielle Lyon discusses her unique approach to optimizing muscle health and aging well through a strategy that combines nutrition, fitness, and self-help principles. The concept Dr. Lyon introduces is "muscle-centric medicine," emphasizing the critical role of skeletal muscle in overall health and well-being. She highlights that muscle is often overlooked in preventative medicine and explains how it functions as an organ sy...
2024-11-1944 minRejuvenaging with Dr. Ron KaiserEmbracing Elderhood with Purpose and Passion: A Conversation with Ron PevnyIn this episode of REJUVENAGING with Dr. Ron Kaiser," we are joined by Ron Pevny, a pioneer in the field of active aging and the founding director of the Center for Conscious Eldering. With over 45 years of experience, Ron has dedicated his life to assisting individuals in navigating life transitions and fostering lives filled with purpose and passion. He discusses his newest book, "Conscious Living, Conscious Aging," a 10th-anniversary update of his previous work, which delves into the essence of conscious elderhood and how it can be achieved. Ron's insights provide a roadmap for finding purpose and meaning in...
2024-07-3038 minRejuvenaging with Dr. Ron KaiserWinning in Overtime: Embracing Enthusiastic Aging with Dr. Ron KaiserEpisode Title: Winning in Overtime: Embracing Enthusiastic Aging with Dr. Ron KaiserIn this special episode of the REJUVENAGING with Dr. Ron Kaiser podcast, Dr. Ron turns the tables on his usual format and becomes the guest. He is interviewed by the well-known veteran podcaster, Neil Haley, for an informative discussion of Dr. Ron’s concept of "Winning in Overtime." Dr. Ron shares his perspective on how older adults can approach life with enthusiasm and purpose. Drawing parallels between aging and sports, he explains how reaching older adulthood is like entering overtime in a gam...
2024-07-1620 minRejuvenaging with Dr. Ron KaiserThe Importance of Playfulness in a Healthy Life with Dr. Ron KaiserIn this solo podcast episode of REJUVENAGING with, Dr. Ron Kaiser. Dr. Ron delves into the concept of playfulness and its significance in maintaining a healthy lifestyle. He emphasizes that playfulness is a spontaneous and joyful aspect of our personality that should not be overlooked. Dr. Ron believes that being playful can enhance productivity, enthusiasm, and overall enjoyment in various activities. He discusses how playfulness can be incorporated into everyday life, citing examples from his own experiences. He also highlights the importance of a sense of humor and spontaneity in fostering playfulness.Dr. Ron explains that...
2024-07-0216 minRejuvenaging with Dr. Ron KaiserNavigating Successful Aging and Caregiving with Ron RoelEpisode Summary:In this episode of REJUVENAGING with Dr. Ron Kaiser , we are joined by Ron Roel, a veteran writer, speaker, and radio show host who specializes in successful aging strategies. Ron brings a wealth of knowledge and experience in providing useful information, pragmatic solutions, and compelling stories to help people explore rewarding experiences throughout their lifespan. He shares insights from his book, "Caregiving Navigator," which offers a comprehensive guide for family caregivers, particularly those on Long Island but applicable to people everywhere.Ron discusses his career journey...
2024-05-2845 minRejuvenaging with Dr. Ron KaiserWork-Life Balance with Dr. Ron KaiserIn a solo episode of REJUVENAGING with Dr. Ron Kaiser. Dr. Ron delves into the crucial concept of work-life balance. He emphasizes the significance of maintaining equilibrium between work, family life, and self-care throughout one's lifespan. He states that allowing work to consume all aspects of life can be detrimental to mental health and overall well-being.To counteract this imbalance, he describes the concept of the "Non-negotiable 4r" activities: healthy eating; owning your body through exercise, proper sleep, and meditation; keeping the brain active, and staying socially connected. He stresses the importance of scheduling time for t...
2024-05-0712 minRejuvenaging with Dr. Ron KaiserRevolutionizing Mental Health with Nutrition: A Conversation with Dr. Georgia EdeThis episode of the REJUVENAGING with Dr. Ron Kaiser podcast offers a deep dive into the intersection of nutrition, mental health, and overall well-being. Dr. Georgia Ede, a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism, shares her unconventional journey from traditional psychiatry to pioneering nutrition-based approaches to mental health at prestigious institutions such as Smith College and Harvard University Health Services. With nearly 25 years of clinical experience, Dr. Ede discusses her new book, "Change Your Diet, Change Your Mind", outlining a powerful plan to enhance mood, alleviate anxiety, protect memory, and...
2024-03-2640 minRejuvenaging with Dr. Ron KaiserWhat I’ve Learned About Myself Lately With Dr. Ron KaiserWhat I’ve Learned About Myself LatelyIn a particularly heartfelt and introspective episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron takes listeners on a poignant journey through the landscape of grief, resilience, and self-discovery following the loss of his wife, Libby, to cancer. Unlike the typical format that features guest conversations, this solo episode allows him to share deeply personal reflections on being a widower, the lessons learned in the aftermath of Libby's passing, and the ongoing process of adapting to a new phase of life.Dr...
2024-03-1922 minRejuvenaging with Dr. Ron KaiserThe Environment and Your Health with Dr. Tom O'BryanIn this enlightening episode of "REJUVENAGING with Dr. Ron Kaiser," we welcome Dr. Tom O'Bryan, a distinguished functional medicine expert specializing in environmental medicine and holistic health. Dr. O'Bryan shares his insights on the critical impact of environmental toxins on family health and introduces his new docuseries, "The Inflammation Equation: Decoding the Steps for Optimal Well-Being," which aims to educate viewers on achieving better health by understanding and mitigating inflammation.With a career dedicated to uncovering the hidden effects of environmental toxins, Dr. O'Bryan discusses his journey into functional medicine sparked by personal challenges, leading to...
2024-03-1245 minRejuvenaging with Dr. Ron KaiserEnthusiasm in Aging: A Fitness Journey with Mike WatersIn this engaging episode of “REJUVENAGING with Dr. Ron Kaiser,” we are introduced to Mike Waters, a veteran in the field of adult fitness and health promotion with over 45 years of experience doing this type of work. Mike shares his vast knowledge and insights gained from a long and fruitful career, beginning from a time when adult fitness was just emerging as a field. He talks about his early days, the influence of key figures like Dr. Ken Cooper, and his work with the YMCA and other fitness promotion activities in the Corvallis, Oregon, area.Mike curr...
2024-02-1346 minRejuvenaging with Dr. Ron KaiserNavigating Our Post-Pandemic World: An Insightful Conversation with Dr. Paul OffitIn this enlightening episode of "REJUVENAGING with Dr. Ron Kaiser," Dr. Ron had the privilege of hosting Dr. Paul Offit, a renowned expert in the field of vaccinology and an influential voice in the discussion on vaccines and COVID-19. Dr. Offit, the director of the Vaccine Education Center at Children's Hospital of Philadelphia and a professor at the University of Pennsylvania, shared his personal journey, insights into the development and impact of COVID-19 vaccines, and the challenges of confronting vaccine misinformation.Dr. Offit discussed his early life experiences, including a challenging time in a polio ward...
2024-02-0645 minRejuvenaging with Dr. Ron KaiserHabit Change - Is it Hard or Easy?In this solo episode of the REJUVENAGING with Dr. Ron Kaiser podcast, Dr. Ron delves into the topic of habit change, emphasizing its importance and providing practical insights for listeners. The episode serves as a standalone piece but also references last year’s past Global Summit on Habit Change that Dr. Ron co-produced.Key Takeaways:Ownership of Habit Change:Stresses the importance of changing habits for oneself, not external influences.Encourages listeners to own and be personally invested in the habit change process.Small, Manageable Steps:Recommends taking small, incremental steps for effective habit change.Mentions two...
2024-01-2319 minRejuvenaging with Dr. Ron KaiserEmpowering Aging: A Conversation with Christine Smith on Caregiving, Proactive Aging, and Resources for a Better Life"This episode of the REJUVENAGING with Dr. Ron Kaiser podcast features a conversation between Dr. Ron Kaiser and Christine Smith,, an aging advocate and Geropreneur. Christine shares her journey into the field of caregiving and discusses the role of caregivers in assisting older adults with daily tasks. She emphasizes the importance of maintaining independence and promoting self-determination for those receiving care.Christine talks about her livestream where she invites experts to discuss various topics related to aging, caregiving, and resources available for older adults. She highlights the need for information and resources to be easily accessible...
2024-01-1642 minRejuvenaging with Dr. Ron KaiserTaming the Busy Brain: Sleep Hacks, Biohacks, and Boundaries to Beat Chronic StressIn this episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron dives into the whirlwind of "busy brain syndrome" with Dr. Romi Mushtaq, a neurologist, integrative medicine expert, author, speaker and expert on corporate wellness. Dr. Romie, delves into the science behind this chronic state of anxiety, low energy, and difficulty focusing - and she reveals the culprit: neuroinflammation in the brain.Armed with her practical eight-week brainShift Protocol, Dr. Romie offers listeners tangible tools to tame their busy brains. Listen in to discover:The Five Pillars of Brain Health: Sleep, hormones, inflammation, food, and t...
2024-01-0938 minRejuvenaging with Dr. Ron KaiserRejuvenaging with Dr. Ron Kaiser: Navigating Life's Surprises and Embracing Flexibility in the New YearIn this episode of "REJUVENAGING with Dr. Ron Kaiser," the host reflects on the unexpected challenges and surprises of 2023, including the loss of his wife to cancer and his own hernia surgery. Despite the setbacks, Dr. Ron emphasizes the importance of planning with flexibility and maintaining a positive mindset. As he looks forward to 2024, he encourages listeners to set goals, adopt a quarterly checklist approach, and embrace life with enthusiasm. Dr. Ron also shares personal experiences, expressing gratitude for a strong support system and emphasizing the significance of expressing love and appreciation to others. The podcast concludes with well-wishes...
2024-01-0217 minRejuvenaging with Dr. Ron KaiserThe Role of Being a Caregiver with Dr. Ron KaiserIn this solo episode of the "REJUVENAGING with Dr. Ron Kaiser" podcast, Dr. Ron steps away from his usual format of interviewing guests and delves into a personal and important topic: the role of being a caregiver. He opens up about his experience caring for his wife who has been battling cancer, highlighting the challenges and insights that come with it.He discusses the importance of mindset in caregiving, emphasizing the need to recognize it as an emotional struggle as well as a physical one and seeking help accordingly. Dr. Ron touches upon various types of...
2023-10-2424 minRejuvenaging with Dr. Ron KaiserConscious Leadership: Navigating War and Love Consciousness with Dr. Teri Baydar.Welcome to "REJUVENAGING with Dr. Ron Kaiser," where positive health psychologist and coach, Dr. Ron Kaiser, explores the essence of consciousness with today's guest, Dr. Teri Baydar. complex concepts into practical insights for listeners.As a leadership coach, Dr. Teri emphasizes the importance of helping individuals understand the fundamental state of consciousness in which they operate. She introduces the dichotomy of war consciousness, characterized by conflict and control, and love consciousness, which embodies a higher state of being marked by understanding and compassion.The conversation explores the impact of these consciousness states, particularly...
2023-10-0327 minRejuvenaging with Dr. Ron KaiserClimate Coaching: Navigating Emotions and Taking Action in a Changing WorldThe podcast "REJUVENAGING with Dr. Ron Kaiser" welcomed Alexandra Arnold, a climate coach and graduate from the Climate Change Coaches Training Program. Dr. Ron Kaiser was intrigued by climate coaching due to the increasing anxiety and concerns people have about climate change, something he hadn't encountered in his work until recently. Alex shared her journey into climate coaching, explaining that it combines her passion for the environment with her coaching skills rooted in positive psychology.Alex's interest in climate coaching was sparked when she realized that she didn't have to conform to traditional climate activism but...
2023-09-2642 minRejuvenaging with Dr. Ron KaiserThe Continuum of Life with Dr. Ron KaiserIn this episode of "Rejuvenaging with Dr. Ron Kaiser," Dr. Ron discusses the concept of "The Continuum of Living." This is a solo episode rather than his more typical format of interviewing a guest. He aims to challenge the traditional notion of life stages and encourages listeners to see life as an ongoing continuum. Here are the key takeaways from the podcast:The Continuum of Living: Dr. Ron introduces the idea of viewing life as a continuum rather than dividing it into distinct stages. He believes that compartmentalizing life into stages can lead to missed opportunities for gr...
2023-09-0515 minRejuvenaging with Dr. Ron KaiserSimone Heng ReplayThis is a special replay of an episode from the REJUVENAGING WITH DR. RON KAISER podcast Hall of Fame, first posted on August 2, 2022.The recent COVID-19 pandemic and subsequent global lockdowns highlighted our need, as humans, for social connection. Being socially connected has proven to lead to happier, longer, and healthier lives. So how do we ensure that we’re connecting and doing it in the right way?This episode’s guest, Simone Heng, is a human connection specialist. Simone started thinking about the facilitation of human connection while working at a job where s...
2023-08-0136 minRejuvenaging with Dr. Ron KaiserResilience, Recovery, and Embracing Identity: Tate Barkley's Journey to InspireREJUVENAGING with Dr. Ron Kaiser is a weekly podcast hosted by Dr. Ron, a positive health psychologist, longevity coach, author, keynote speaker, and TEDx speaker. The podcast is dedicated to helping listeners lead enthusiastic lives today and becoming the best versions of themselves. In this episode, Dr. Ron welcomes Tate Barkley, a Houston-based attorney, speaker, author, and educator. Tate's life journey has been marked by overcoming challenges, including poverty, addiction, and the struggle of having been a closeted gay man in the rural South. Through his experience with alcohol addiction and recovery in Alcoholics Anonymous, Tate f...
2023-07-2541 minRejuvenaging with Dr. Ron KaiserLiving with Enthusiasm: Embracing Health and Fitness at Every Age with Jerry SniderIn this episode of REJUVENAGING with Dr. Ron Kaiser, host Ron Kaiser welcomes Jerry SnIder, an author, entrepreneur, podcast host, coach, and athlete. The podcast is dedicated to helping listeners lead their lives with enthusiasm and stay healthy and active for as long as possible.Jerry Snider is the founder of All In Health and Wellness, focusing on proper nutrition and sports performance. He launched the "Confidence through Health" podcast, named after his first book, and has written a second book called "No More Sugar Coating." Jerryhas served as a track and field, cross country, and football...
2023-07-1849 minRejuvenaging with Dr. Ron KaiserBrain Science with Dr. Ginger CampbellWelcome to "REJUVENAGING with Dr. Ron Kaiser. The podcast aims to help listeners lead their lives enthusiastically by featuring interesting and informative guests who share their insights on personal growth and becoming better versions of themselves.In this episode, Dr. Ron welcomes Dr. Ginger Campbell, a physician, author, and science communicator. Dr. Campbell is known for her podcast "Brain Science," which explores the field of neuroscience and features interviews with various distinguished scientists. She is a former emergency room physician who now practices palliative medicine with the Veterans Administration.Dr. Campbell shares how sh...
2023-07-1135 minRejuvenaging with Dr. Ron KaiserDisrupting the way that we age with Dr. Ron KaiserWelcome to "REJUVENAGING with Dr. Ron Kaiser," a podcast aimed at helping you lead your life enthusiastically. Dr. Ron Kaiser, a positive health psychologist, longevity coach, and author of the award-winning book "REJUVENAGING: The Art and Science of Growing Older with Enthusiasm," is your host. Typically, the podcast features accomplished guests who inspire us to become better versions of ourselves. However, on special occasions like this one, Dr. Kaiser presents a solo episode.In this episode, Dr. Ron introduces a new website focused on his personal brand, carrying the tagline "Positively Disrupting the Way That We...
2023-07-0414 minRejuvenaging with Dr. Ron KaiserFinancial Freedom: Navigating Retirement Planning with Confidence with Bradley ClarkREJUVENAGING with Dr. Ron Kaiser is a podcast hosted by Dr. Ron,, a positive health psychologist, longevity coach, keynote speaker, and author. The podcast aims to help listeners lead enthusiastic lives every day. Dr. Ron invites guests who exemplify living with enthusiasm and who can assist in personal growth. In this episode, he welcomes Bradley Clark, the CEO and founder of Clark Asset Management, a financial advisory firm.Bradley Clark is among the 3% of advisors who hold both the certified financial planner (CFP) and retirement income certified professional (RICP) designations. With a background in finance and consulting, He bri...
2023-06-2739 minRejuvenaging with Dr. Ron KaiserRevolutionizing Healthcare: Harnessing AI and Precision Diagnostics for a Longer, Healthier Life with Jo Bhakdi,REJUVENAGING with Dr. Ron Kaiser is a podcast hosted by Ron Kaiser, a positive Health Psychologist, coach, keynote and TEDx speaker, and author of the award-winning book, "REJUVENAGING: The Art and Science of Growing Older Within Enthusiasm." The podcast aims to help listeners lead enthusiastic lives and explores various ways to become better and healthier versions of themselves. In this particular episode, Dr. Ron Kaiser welcomes Jo Bhakdi, the founder and CEO of Quantgene, a company dedicated to extending the healthy human lifespan using artificial intelligence and other new technologies.The episode focuses on the use...
2023-06-2034 minRejuvenaging with Dr. Ron Kaiser"The Healing Moment: Cultivating Self-Love for Personal Growth" with Dr. Donna MarksIn this episode of "REJUVENAGING with Dr. Ron Kaiser," Dr. Ron welcomes Dr. Donna Marks, a licensed psychotherapist and addictions counselor, to discuss her unique approach to personal transformation and self-love. Dr. Marks shares her journey of overcoming childhood trauma and addiction, highlighting the importance of loving oneself as a key element in personal growth.Dr. Marks introduces her book, "The Healing Moment: 7 Paths to Turn Messes Into Miracles of Love," which integrates psychology, personal experience, and spirituality to guide individuals in using their traumas and pain as gateways to enlightenment and happiness. She emphasizes that lovi...
2023-06-0636 minRejuvenaging with Dr. Ron KaiserLifespan vs Healthspan with Dr. Ron KaiserIn this episode of the podcast, REJUVENAGING with Dr. Ron Kaiser, Dr. Ron discusses the concept of healthspan and its significance in leading a fulfilling and vibrant life as we age. While the lifespan in the United States has decreased due to factors like the Covid pandemic and the opioid epidemic, Dr. Ron emphasizes the importance of focusing on healthspan, which refers to the period of time a person spends in good health rather than just being alive.He highlights that, for the average person, the healthspan constitutes only about 80% of their lifespan, with the last 20...
2023-05-3020 minRejuvenaging with Dr. Ron KaiserThe Age-Proof Brain: Unlocking Memory, Health, and Cognitive Vitality with Dr. Marc MilsteinDr. Ron Kaiser is the host of the podcast REJUVENAGING® with Dr. Ron Kaiser, and in this episode he interviews brain health expert Dr. Marc Milstein. Dr. Milstein has written a book, The Age Proof Brain, which provides strategies to improve memory, protect immunity, and fight off dementia. According to Dr. Milstein, our power to improve brain function lies in the brain's connection with the rest of the body. The book covers topics such as sleep habits and environmental toxins, and offers integrative science-supported strategies to increase memory, fight off depression, improve mood, ignite energy, and even prevent dementia a...
2023-05-2441 minRejuvenaging with Dr. Ron Kaiser"Financial Wellness: Navigating Retirement Challenges and Government Assistance" with John K. Ross John K. Ross is a nationally-recognized expert in estate planning, asset protection, and taxation. He runs one of the largest boutique estate planning and asset protection law firms in Texas, covering over 40 counties in Texas and Arkansas. His team helps families with a variety of needs, including designing asset protection strategies for high-risk individuals, helping the elderly protect their life savings from nursing home costs, and developing plans for disabled individuals including special needs trusts. On this episode of Rejuvenating with Dr. Ron Kaiser, John provides his insights and knowledge on how to better manage money and lead a...
2023-05-1747 minRejuvenaging with Dr. Ron KaiserDo A Quarterly Eval of Mental Fitness and GoalsPlanning is an essential part of goal-achieving; accomplishing something without a proper plan or strategy is extremely hard. Still, only planning is not enough; it is also necessary to assess how things are going along the way. For instance, although pilots have an itinerary from point A to point B, weather changes or other unforeseen events will force them to adjust their routes. This episode is an invitation to reassess and, if necessary, adjust the course of our yearly goals. As we are experiencing seasons transition in the world, Summer to Autumn in the Northern Hemisphere, w...
2021-09-0713 minRejuvenaging with Dr. Ron KaiserLearning the Secrets of Fasting While Eating with Dr. Joseph AntounSoon after he started as a physician, Dr. Joseph Antoun perceived the system was broken. If doctors, hospitals, and the pharmaceutical industry as a whole profit from sick patients, they practice sick care rather than health care. Since that day, Dr. Antoun started pushing for prevention and carried the word across the world. Still, the prevention issue is that it requires constant sacrifice, and its results are hard to quantify, and right there is where Dr. Antoun's journey's third phase started. Dr. Antoun is the Chairman and CEO of L-Nutra, Inc. He is an Official Member o...
2021-08-1744 minRejuvenaging with Dr. Ron KaiserChoosing a Better Life with Dr. Timothy YenHaving dinner with a friend - the CEO of a tech company in Taiwan - Dr. Yen asked her how he could add value and help her team evolve. She replied that assisting them to become better at their decision-making process would add tons of value. As he was working on it, Dr. Yen realized that making better choices wasn't an exclusive problem of tech companies but a human race issue. That was the beginning of a journey that led him to create a framework and write a book about making better choices. Dr. Timothy Yen i...
2021-07-2034 minRejuvenaging with Dr. Ron KaiserGiving a New Meaning and Purpose to Resilience with Kristin MacDermottAlthough resilience is a word we hear a lot, most people have an incomplete definition of it; they associate it with perseverance and having the strength and the endurance to go through anything. To Kristin MacDermott, resilience is a bit more than that; it is also about using difficulties to learn about ourselves, grow, and come to the other side feeling stronger, happier, and a better version of ourselves.Kristin MacDermott is a Resilience Expert, Family & Business Therapist, and Counselor. She is also the Founder and President at The MacDermott Method, Inc, and specializes in conflict...
2021-07-1336 minRejuvenaging with Dr. Ron KaiserFreeing Ourselves from Self-defeating Thoughts and BehaviorsSince we are in Freedom Week, and our country is ready to celebrate our Independence Day, I've decided to take a step back from our regular content and make a pause to think about our personal freedom and the thoughts that keep us stuck and prevent us from becoming the best version of ourselves.In this episode, I go through why it is so hard for us to appreciate and recognize our awesomeness, give value to our actions, and motivate ourselves to keep going. I discuss the importance of standing up for ourselves, avoiding putting ourselves...
2021-07-0613 minRejuvenaging with Dr. Ron KaiserWhen the Right Questions Help More Than Some Answers with Robb HillerAfter a long and successful career in the corporate world, including being a General Manager at United Technologies, Robb Hiller decided to start his own company to follow one of his passions, evaluating talent and solving problems executives face in their organizations. He was an active member of his community, focused on giving and helping others. Then, unexpectedly he was hit with a terrible diagnosis - his doctor informed Robb he had not one, not two, but three cancers developing in his body. He couldn't understand why this was happening to him; it seemed so unfair. B...
2021-06-2935 minRejuvenaging with Dr. Ron KaiserBecoming the Ruler of Our Destiny with EmpressStating that happiness is a choice might make some people roll their eyes in disbelief; however, the affirmation is as simple as accurate. All of us have ups and downs in our personal and professional lives. Focusing on the positive side of things will push us towards our goals, and concentrating on the negative aspects will leave us stuck in the past, incapable of evolving. Today's guest, Empress, has what she calls losers amnesia; she doesn't remember the bad things. She is continuously focusing on the positive side of things, which is one of the many reasons that explain...
2021-06-2244 minRejuvenaging with Dr. Ron KaiserChanging the Outcome of the Game of Life with Shawn HarperSince the beginning, life was particularly harsh with Shawn Harper; physically abused by his father, documented with four or five learning disabilities, kicked out of two schools for disciplinary issues, he was told not to play football because of his knee issues, and the list goes on. "Shawn, you're a loser, you're a failure, you're dumb, stupid" - he grew up hearing those kinds of things. Until one day, after receiving a phone call from a Junior College in Iowa, he told himself, "Yes, I don't have the education nor the elements needed to be successful, but I can...
2021-06-1535 minRejuvenaging with Dr. Ron KaiserIgnoring the Words and Listening to Emotions with Doug NollHuman emotions are considered an intuitive response to certain circumstances, moods, or relationships with others. For Doug Noll, emotions are cognitive constructs. He bases his affirmations on studies that explain humans are born with what is called affect labeling, which is a bio-physiological experience of pleasure, pain, or not pleasure. Every variant or different combination of these perceived feelings is attached to a word, which we call emotions. Doug Noll holds a JD in Law from Mc George School of Law, a Master's Degree in Peacemaking and Conflict Studies, and a BA in English Literature from D...
2021-06-0843 minRejuvenaging with Dr. Ron KaiserThe Lessons of COVID-19After over a year since the pandemic started, we see many places in the world slowly going back to normalcy. Here in America, kids are going back to school, wearing masks outside is no longer mandatory, businesses are opening, and you can enjoy meals in restaurants again. Hopefully, it won't be long until COVID turns into a bitter memory of human history and stops being part of our present. People suffered invaluable losses; they lost relatives and loved ones, and they also lost their jobs and significant portions of their income. In this ep...
2021-05-2514 minRejuvenaging with Dr. Ron KaiserAccumulating the Most Powerful Form of Wealth with Fernando FloresWhen he was 12, Fernando Flores got hit by a car that broke his femur, forcing him to deal with a screw through his knee for 29 days in a hospital. After that, he spent another seven weeks flat in bed with a cast from his stomach to the ankle. During that time, Fernando cherished movement, and he decided to make health and wellness part of his identity.However, pursuing his dream of becoming an attorney, Fernando stopped taking care of his health and well-being. After several loved ones died from heart conditions, he decided to get back...
2021-05-1835 minRejuvenaging with Dr. Ron KaiserClowning Our Way Out of Bullying with Bullseye, the ClownWhen we think of clowns, the images that come to mind are children's birthday parties, a circus, or a park. Those clowns' mission is to entertain, make the little ones smile, and make happy places happier. However, there is a less known clowning activity, perhaps more significant - humanitarian clowning. Humanitarian clowns' job is to put smiles on the faces of those who feel forgotten or invisible, those who are going through challenging moments.Joining me today is Bullseye, the Clown, a humanitarian clown that fights against bullying, injustice, invisibility, and loneliness. He is a happiness...
2021-05-1139 minRejuvenaging with Dr. Ron KaiserThe Prescription for a Wholesome, Healthier Life with Dr. Sheldon BjorgaardNaturopathy or naturopathic medicine was brought to America from Germany in the 1800s. Although some of its treatments are a couple of centuries older than that, modern naturopathy combines traditional therapies with some aspects of contemporary medicine. Conventional and naturopathic medicine are pretty similar; the main difference is that naturopathy focuses on prevention rather than fighting symptoms.Joining me today is Dr. Sheldon Bjorgaard; he is a Naturopathic doctor at Arc Integrated Medicine - Delta & Surrey Naturopathic Doctors. Dr. Sheldon holds a Bachelor of Science in Biology/Biological Sciences from the University of the Fraser Valley...
2021-05-0433 minRejuvenaging with Dr. Ron KaiserCreating Boundaries to Protect Us from Ourselves with Liesl HaysThe corporate world can be rewarding for some people; we've heard of countless cases where people succeeded and built a fantastic career thanks to their skills, effort, consistency, and commitment. But for many others, the corporate world can turn into a torturing experience. Very often, people experience burnout, exhaustion, and profound unhappiness. Companies are obsessed with delivering the perfect service or product, and they push their employees to give 110% 24/7, live for the company, be constantly available, and smile on their faces. Joining me today is the inspiring Liesl Hays, HR Strategist, Author, and Entrepreneur. She holds a...
2021-04-2735 minRejuvenaging with Dr. Ron KaiserTaking Our Brain for a Walk into Scary Places with Richard FriesenThere have been cultural changes regarding money and wealth; somehow, we've created this idea of a lot of money concentrated in a few people's hands that don't deserve it. Wealth distribution is unfair, there's no doubt about it, and it motivated the appearance of trends like "Tax the rich" or "Eat the rich." But it also created a false sense that it is wrong to be wealthy, regardless, and as a society, we've internalized a mantra that, at the end of the day, stops us from going out there and deliver value and be wealthy. In t...
2021-04-1342 minRejuvenaging with Dr. Ron KaiserEscaping your Self-Imposed Mental Prison with Robert AlthuisSuccess is often linked with money. When we think that money is what most of the world's population lacks, it is understandable where that idea comes from. However, the story of the sad millionaire is real. People who have it all and yet, can't fill the vast void in their souls. Wealth is not necessarily a bad thing; it is just an amplifier. Whatever feeling dominates, our essence will be there regardless of the number our bank account displays.Joining me today is Robert Althuis, Spiritual Coach, Writer, and Speaker. He is the author of the...
2021-04-0634 minRejuvenaging with Dr. Ron KaiserGetting to Places Where Adversity Can't Reach with Michelle KueiHaving a happy, meaningful life is what all of us are after, but still, it is something not everyone seems to attain. We might have a successful professional or academic life, yet happiness could be elusive to us. It could be because we are doing what is expected from us - whether it would be fulfilling our parents, siblings, or partner's expectations - and ignoring our needs and wants. It is like wearing the shoes they expect us to wear. The first step towards our happiness is asking every morning when getting out of bed, whose shoes I'll wear...
2021-03-2332 minRejuvenaging with Dr. Ron KaiserResilience Turns Us Into Our Own Salvation Army with Carolyn ColleenEarly experiences in life leave a mark on us, whether they are harmful or not, and while those marks will be a part of ourselves, they don't necessarily define who we are and who we will become. We can't handle our emotional response to abuse or aggression, but what we can do is to use that emotion in our favor, harness that emotion, and turn it into a positive outcome for our lives. Today, I chat with the inspiring Carolyn Colleen; she is a renowned keynote speaker, author, corporate leader, business strategist, and Ph.D. candidate f...
2021-03-0930 minRejuvenaging with Dr. Ron KaiserThe Rejuvenaging RevolutionAlthough aging is a process we can't prevent nor control, we have the power to decide how we go through it. There are plenty of things we can start doing today to ensure a healthy, happy, and fun journey of the second-half century of our lives. In this special episode, I want to invite you to be part of the Rejuvenaging Revolution, a special program I've put together to help people be the older set's elite athletes and turn aging into awesome. We can choose to experience the best version of ourselves rather than a thin d...
2021-03-0212 minRejuvenaging with Dr. Ron KaiserAnswering The Call Of Our Inner Wisdom with Roy CookAlthough all of us have goals, we can't reach them quite often, or we do it after a long and suffering journey. We might read about dozens of exciting techniques or approaches to accomplish our objectives, and still, some of them work perfectly, some of them don't, or they will work for others and not for us. The answer resides there, in the difference between people. A goal will be easier to achieve if it is consistent with our core values; it must be aligned with who we are, with how we see the world. Joining m...
2021-02-2333 minRejuvenaging with Dr. Ron KaiserNot All Heroes Wear Capes, This One Wears A Smile with Lisa David OlsonA lot has been said and written about humor. There are doubts about whether comedy can be translated or not, and nowadays, we see debates about what is appropriate to laugh about and what it is not. Leaving the controversies aside, we can confirm that joy and laughter is a connector and can go through age, ethnic, and language barriers. And in many cases, it can save lives. Today, joining me is Lisa David Olson; she is a speaker, podcaster, author, creative mentor, and comedian. We had a stimulating conversation about her difficult childhood and how j...
2021-02-1640 minRejuvenaging with Dr. Ron KaiserThe Gardener Who Planted Money Seeds with Dr. John SoforicMost books about finances describe 9 to 5 jobs as prisons, as the rat race, as finance freedom's first enemy. But what about meaning? What if someone has a 9 to 5 job that makes them happy and still finds a shortcut right into financial independence while having a little margin and forgets a bit about chasing that dollar to survive? In this episode, I enjoyed chatting with Dr. John Soforic, chiropractor and author of the bestseller book The Wealthy Gardener: Lessons on Prosperity Between Father and Son. His book was translated into six languages; it hit number 46 worldwide in A...
2021-02-0943 minRejuvenaging with Dr. Ron KaiserTurning The Place of Our Dreams Into A Memory with Monica IrauzquTraveling has this particular effect on us; the more we travel, we realize how much we didn't see, how much we won't see, and how much we want to see of the world. Joining me today is Monica Irauzqui, an expert in the travel industry and Vice President of Yampu Tours, a company that helps people discover the world since 1998. She educates us about the possibilities of traveling during the pandemic and how it affected her business and the industry. She shares some valuable tips about starting planning 2021 trips and adventures, the different alternatives for those w...
2021-02-0237 minRejuvenaging with Dr. Ron KaiserMaking The World Conspire With Us with Sean RosensteelThere is a common misconception about purpose in life. Most people believe that it will find them, that something external will show up and force them to change their lives. However, sometimes to find our purpose, it is necessary to go out and seek it. Today's guest, Sean Rosensteel, is the author of The School of Intentional Living and the founder of The Intentional Living Academy. He shared his experience in seeking purpose and explains what it means to live an intentional life. Sean also talks about his book and gives a brilliant explanation of why h...
2021-01-2545 minRejuvenaging with Dr. Ron KaiserMoney Matters with Bill PrattFor many of us, we have more enthusiasm about money than the skills for earning it. However, educating ourselves on how we can accumulate more wealth will only help to improve our lives and make more thoughtful decisions when it comes to investing.My guest today is Bill Pratt, a college professor, business and money coach, co-author of College Business Textbook. He speaks on topics related to money and business throughout the United States, and he has been featured on a bi-monthly TV program called Money Matters. Bill believes that by making the best decisions with t...
2021-01-1940 minRejuvenaging with Dr. Ron KaiserTransform Your Fitness with Mitch KahnHave you set any exercise or fitness goals for 2021? There is no better time to refocus on fitness, to set goals and healthy habits to transform your mental and physical health, than at the start of the New Year. My guest today is Mitch Kahn, the owner of Mitch Kahn Fitness. Mitch has been a personal trainer and body transformation specialist since 2009 and has worked with hundreds of people. He holds many certifications and his goal is to positively impact the lives of people he works with by helping them become the healthiest, happiest, best version o...
2021-01-1241 minRejuvenaging with Dr. Ron KaiserGoodbye 2020This is the final podcast of the year 2020. I will be taking time to replenish, rest, and rejuvenate myself for the upcoming year. In this solo episode, I reflect on the past year. The global pandemic has impacted everyone in the world in countless ways and I send my thoughts and prayers to everyone who is suffering from the effects of COVID-19. While it seems 2020 was unforgiving, we can’t ignore the good things that happened throughout the year. From social justice movements, finding creative ways to connect with our families, and a vaccine on the hori...
2020-12-1517 minRejuvenaging with Dr. Ron KaiserTurning A Disability Into A Comparative Advantage with Johannes AtlasTrying to fit in while growing up is difficult for every child, let alone a child that has a physical disability. The bullying that can come from growing up with a disability can cause immense insecurities. It’s important for people with disabilities to recognize the beauty in their differences. My guest today, Johannes Atlas, describes himself as a “man who is here to serve”. Johannes is a national speaker and founder of the organization Speaking To The You In You. He was born with a physical disability - Poland syndrome - and after growing up trying...
2020-12-0828 minRejuvenaging with Dr. Ron KaiserPractice Meditation and Yoga to Live a Happier and Healthier Life with Tamy KhanWith all the challenges that we’ve had to overcome this year, taking care of our mental health has been put on hold, for most of us. However, in order to live a happier and longer life, this should be at the forefront of everything that we do. In this episode, I’m proud to have Tamy Khan as my guest! She’s made her purpose to help people of all ages focus on both their mental and physical health, by practicing mindfulness meditation in tandem with yoga movement. She dives deep into what she does, w...
2020-12-0129 minRejuvenaging with Dr. Ron KaiserStrengthening Your Immunity the Naturopathic Way with Dr. Melanie KellerDo you or someone you know suffer from IBS? While many people suffer from IBS, there is no specific cure that works for everyone. Understanding ourselves on a deeper level and recognizing what initiates symptoms is just part of the puzzle. In today’s episode, I am joined by Dr. Melanie Keller who is an LA-based naturopathic physician with clinical expertise with IBS and small intestinal bacterial overgrowths. She is particularly passionate about epigenetics, which she credits to teaching her more about her own health. Dr. Melanie and I talk about her personal experience with IBS tha...
2020-11-2447 minRejuvenaging with Dr. Ron KaiserRedefining Disabilities with James RobertsFew people have the mindset it takes to become an elite athlete. Many find it hard to commit to the hours of training, strict diets, prioritizing sleep, let alone doing it all with a physical disability at the same time. My guest today, James Roberts, refuses to let his physical disability put limits on what he believes he is capable of. James is a paralympic athlete, entrepreneur, podcast host, and international speaker with 15 years of experience in exercise, diet, and mindset as a coach.James and I talk about his disability, his incredible mindset, h...
2020-11-1732 minRejuvenaging with Dr. Ron KaiserThe Damaging Duo: Eating Disorders & OCD with Kate HuffmanThe world we’re living in has taught us all that part of our value is based on what our body looks like. This unfortunate and untrue teaching has caused more people to suffer from a wide array of disordered eating. Eating disorders aren’t as simple as looking unhealthily thin; they can consume people of all body types and genders. Recognizing that eating disorders go beyond food and are a component of Obsessive Compulsive Disorder, anxiety, depression, and other mental health issues is a key step in understanding them. In today’s episode...
2020-11-1041 minRejuvenaging with Dr. Ron KaiserDon't Forget to Vote!Today is election day in the United States! This is a historic election that has brought upon record-breaking numbers of early voters exercising their fundamental right in our democracy.In this episode, I want to remind you that your voice matters, and you can have an impact on the future of our country. If you haven’t already, go vote! In This Episode You Will Learn Why there is no guest today. (1:29)My message to anyone who hasn’t voted, yet. (1:52)Useful Rejuvenaging Resources:Website: https://www.themen...
2020-11-0305 minRejuvenaging with Dr. Ron KaiserA Digital Approach to Improving the Lives of People Who Suffer From Migraines with Dr. Caryn SeebachThere are approximately 28 million Americans who are managing migraines, who don’t know that they have it because they never received a proper diagnosis or treatment plan. As you may know, I’m very fond of this topic, and throughout the show, I’ve had several guests that are experts on this poorly researched condition. In today’s episode, I continue presenting new ways that can help you or someone you know who is suffering from headaches and migraines. Dr. Caryn Seebach is not only a friend of mine and a former col...
2020-10-2746 minRejuvenaging with Dr. Ron KaiserEating Disorder Education with Kevin BurciagaDo you have a healthy relationship with food? You may only be familiar with the eating disorders known as anorexia or bulimia, but disordered eating appears in many forms. With today’s societal pressures heightened through mainstream media, eating disorders can be formed through insecurity, wanting to feel in control, shortcutting a fitness journey, or many other ways. In today’s episode, Kevin Burciaga joins me to teach myself and listeners about eating disorders. Kevin Burciaga is a physical therapist and an eating disorder specialist. Through combining his knowledge on both, Kevin is commit...
2020-10-1329 minRejuvenaging with Dr. Ron KaiserThe Self-Improvement ChallengeSince the pandemic hit the world, people have looked for ways to stay motivated and active. The internet is filled with different types of challenges, of various lengths, meant to encourage people either to pursue their passions, to stay healthy, or to support their favorite causes. I believe this trend only brings great benefits to people all over the world and we all have the potential to contribute to our own development. So today, I would like to suggest to all of you a challenge – I call it ‘The Self-Improvement Challenge’ – that I believe will help impr...
2020-09-2915 minRejuvenaging with Dr. Ron KaiserCrash Course on Migraines with Michael MarmuraDo you know the difference between a headache and a migraine? If you do experience migraines from time to time, you most certainly know the answer to this question, and you know how it impacts your ability to do even often the very routine activities. There’s a lot of stigma around migraines, especially because there’s fairly little research on it and most people don’t understand it yet. But advances in this area are being made, and in today’s episode, my guest, Michael, is going to shed some light arou...
2020-09-2234 minRejuvenaging with Dr. Ron KaiserThe Seven Daily Principles of Living with Denise ZavitsonSometimes we need a gentle reminder of how we would like to step forward into the day. Doing daily practices that remind us life is a gift and we should live it to our fullest help us realize the importance that we can hold in the world. Practicing gratitude and acting in ways that make others grateful for us, living with joy, understanding change, affirmation of inner knowing, and mindful responsibility are some of Denise Zavitson’s daily principles of living. In today’s episode, my guest, Denise, shares the practices that w...
2020-09-1524 minRejuvenaging with Dr. Ron KaiserManaging your Expectations to Become ExtraordinaryEvery single moment of our life, every decision and choice starts and ends with an expectation. How you react to these expectations shapes your life’s journey and learning how to manage them and consciously choosing to do that with positivity goes a long way in creating happiness within you.Once you realize that happiness is not something material you can attain, but something that lives inside of you, you will learn to live how you want and will increase the odds of things going right for yourself.As someone who lives by th...
2020-09-0137 minRejuvenaging with Dr. Ron KaiserLiving with Intention and Thriving After 60It is drilled in society that once you age past 60, your life practically stops, but it is up to you to prove everyone wrong and to keep learning and experiencing things beyond the made-up limitations you think your age gives to you. Teaching us about how living with intention is all that really matters, I present to you today’s guest, Douglas Sohn - a lawyer whose main intention in life is to help others make their lives a little bit better. He is an innovative entrepreneur who focuses on the study of human potential in orde...
2020-08-2529 minRejuvenaging with Dr. Ron KaiserBigotry Stunts Your GrowthWith the rise of the ‘Black Lives Matter’ movement and the growing concerns over systemic racism across the United States, I felt it necessary to bring attention to this conversation. In today’s episode, I discuss why being inclusive and connected as a society is an essential part to furthering our growth as humans, the effect that the ‘Black Lives Matter’ movement has had on me personally, as well as how we can challenge ourselves to be better allies towards minority groups and actively work to stand up for those in need. It is our respon...
2020-08-0414 minRejuvenaging with Dr. Ron KaiserThe Art of Consciously Choosing Positivity Every Single DayMaking the conscious act of choosing positivism over negativity in our daily lives helps our subconscious achieve anything we set our minds to.Our goals are not reached by one big future success, but through a buildup of small present successes that help us achieve our dreams. It is a process that takes time but that has no space for negativity within it. It requires vibrance and motion directed to our present actions in order to help us move forward to the next chapter in our lives.Anyone can achieve amazing things with...
2020-07-2831 minRejuvenaging with Dr. Ron KaiserUnderstanding Publishing in Today’s WorldPublishing, as an industry, has evolved massively in the last couple of decades, and with the development of technology, almost everyone can be a published author in today’s world. But having your book published, even if through self-publishing methods, requires an understanding of the publishing world and its standards, especially while the publishing industry continues to undergo immense change.Today, I am thoroughly excited to introduce the CEO of Dudley Court Press Publishing, and a published author herself, Gail Woodard. She is a passionate and creative entrepreneurial woman who is committed to hel...
2020-07-2142 minRejuvenaging with Dr. Ron KaiserMovement is a Lifestyle, Not Just an ActivityMaintaining an active lifestyle is crucial when it comes to our wellbeing. Exercise and movement can better equip us to deal with everyday stress, and, as we all know, it can strengthen our immune system and prepares it to withstand diseases.In today’s episode, I have a very special guest, in terms of his orientation, direction, and guidance in an area that many of us don’t think about enough. Dr. Ben is an exercise physiologist, personal trainer, and podcaster, who promotes the ethos that movement is a lifestyle, not just an activity because movement is a...
2020-07-0750 minRejuvenaging with Dr. Ron KaiserPrevention is Always The Better WayMost often than not, as a species, we tend to react to crises rather than prevent them. For example, think of the pandemic that we’re going through. This was definitely something that we didn’t prepare for. Of course, like in any other situation, we found ways to deal with it and we’re still making progress in terms of coming up with solutions to keep everyone safe. But imagine how easier it would have been for all of us if the hospital personal had better protective equipment or the necessary medical equipment right from the get-go!...
2020-06-0912 minRejuvenaging with Dr. Ron KaiserBen Emmert - Aronson: Community IS Medicine – Health Powered by ConnectionOur daily behaviors change our health. What we eat, how much stress we have, our mindset, and the exercises we make – or not – can strongly influence our immune system and our overall health.Sometimes, taking care of all of these aspects in our day to day life can be overwhelming, but the amazing people at Open Source Wellness have the strong belief that the behaviors that may feel like chores in other realms become fun, rewarding, and accessible when the community is involved.In today’s episode, I invited Ben to talk about the in...
2020-05-1236 minRejuvenaging with Dr. Ron KaiserFinding Beauty on the Other Side of PainEvery adversity, no matter how traumatic it is, has to have something as big and beautiful on the other side of it.Right now, we’re going through some difficult moments, but this gives us the opportunity to realize that we should not let any day pass without telling people how much we love them because we can’t predict what’s going to happen. All we have is the present moment, and we are learning not to take it for granted.In this episode, one of my favorite guests, Nada, is joining me onc...
2020-04-2840 minRejuvenaging with Dr. Ron KaiserStay Connected – Now, More Than EverLoneliness, especially in the older age ranges, is right up there with a sedentary lifestyle, smoking, and obesity, in terms of being a killer.Now, more than ever, we need to be socially connected despite the physical distancing, and we have to be in touch with our family and friends to let them know that they are not alone.Today, I’m tackling a subject that I noticed is becoming more prevalent among my clients – losing the connection with the outside world, especially with the ones close to us. I cannot stress enough the...
2020-04-2113 minRejuvenaging with Dr. Ron KaiserStay Safe!Anytime a tremendous tragedy happens, we’re dealing with situations that have no precedent. This COVID-19 pandemic is a challenge for all of us, globally, and these are times when we need to exercise our humanity and emotional support, more than usual.We don’t know who will become victims of the virus and who won’t, but we can take precautions, and we have to be prepared to be supportive and help each other deal with this crisis. In this spirit, over the next couple of weeks, The Mental Health Gym website is going to have a...
2020-03-2411 minRejuvenaging with Dr. Ron KaiserDr. Jackie: Couples Daring to Live Well with IllnessAre you or your partner living with life-threatening or chronic illness?Our intellectual pursuits, our IQ, the success that we have in business or a successful long-lasting marriage can never prepare us for the traumatic experiences that we have. The diagnosis of an illness is always a shock, and we need the full support of our significant other.The first thing that happens when somebody gets such news, is that the relationship becomes transactional and logistical – what doctors are you going to see, getting appointments, scheduling procedures or surgeries, focusing on treatment, etc. Th...
2020-03-0330 minRejuvenaging with Dr. Ron KaiserLisa Pineda: Rejuvenate with YogaYoga is an internal practice, where you’re feeling more and thinking less, and it’s about linking your breath to the movement of your body, meditating, and doing breathwork.Those who consistently do Yoga are more active in their life, calmer, and are focusing on habits that will lead to a longer life. It’s never too late to start, and it’s even recommended for older people. There are so many poses you can do, depending on your flexibility, and Lisa is here today to tell us how to find the exercise that best fits our...
2020-02-2535 minRejuvenaging with Dr. Ron Kaiser3 Game Changers that can Become Life ChangersNowadays, life got so busy and hectic, that we sometimes forget to take care of some essential aspects, such as eating correctly, doing exercise, socializing and challenging our brains by feeding them quality information. In today’s episode, I’m talking about three things in your life, called The Game-Changers, that if implemented, can also become Life-Changers. The three areas you need to focus on are: Health and Fitness, Intellectual Functioning, and Social Involvements - so listen to Episode 25 of Rejuvenaging, to learn how you can prolong your life and be happier, healthier, and become a posit...
2020-02-1814 minRejuvenaging with Dr. Ron KaiserCarol Joyce: Let Dreams Guide Your LifePeople who accept the challenge to undertake dreamwork therapy fall in love with it because it’s deep, it comes from themselves, it’s rich and it gives life great meaning when they start to live in that dimension. In today’s episode, Carol talks to us about her ways of helping people, through hypnosis and dreamwork, to overcome anxiety blocks in order to have healthy relationships and increased income. Carol Joyce has been practicing psychotherapy in NYC for over 30 years. She has learned how to break out of constructs that no longer fit, throug...
2020-02-1130 minRejuvenaging with Dr. Ron KaiserAdam Lewis Walker: How to Reassess Your Journey Through LifeTo grow, sometimes you’ve got to let go of certain things that are dragging you down.You can do that, by reassessing, every once in a while, where you currently are and if that aligns with what you wish things were, then move forward. Otherwise, just figure out what your options are, and what are the things that you can aspire to, that are more realistic and closer to your goals.We only have one life and it’s worth living the way we choose to.In today’s episod...
2020-02-0436 minRejuvenaging with Dr. Ron KaiserTeresa Barnes: How to Connect with Hearing-Impaired PeopleAcross the United States, there are 65 million people with hearing loss. This means, 1 in 5 persons have this disability.Hearing is our first sense, our last sense, our quickest sense, and our social sense so we want to keep it as active as we can, for the longest period of our life.In today’s episode, Teresa talks about how the millennials can help taking the stigma away from hearing impaired, and let those people who have it, function fully and completely. She explains the different categories of the hearing disability, what we can do...
2020-01-2833 minRejuvenaging with Dr. Ron KaiserRon Kaiser: Overcoming Medical AdversitiesRejuvenaging is a critical process, not just to prepare you to grow old, but something to do at every age, to stay active in terms of physical fitness, diet, social involvements, and intellectual functioning.Having this process in mind, you will grow older with enthusiasm and when it’s the case, it will help you bounce back from any adversity you may have in the health area.In today’s episode, I am going to share my experience from a few months ago, when I had to call the ambulance for the first time...
2020-01-2116 minRejuvenaging with Dr. Ron KaiserRon Kaiser: Ending the Year PositivelyOne year goes by so fast, but at the end of it, things slow down a bit, allowing us to reflect upon what has happened in the past 12 months. It’s always important to take that time and really give it a thought. I advise you to end the year with a positive attitude and you can do that by acknowledging all the things you’re grateful for and all the lessons you’ve learned, that will guide you through the year to come.In this episode, you will learn:What you should c...
2019-12-1010 minRejuvenaging with Dr. Ron KaiserRobert Hill: How to Live a Healthy Lifestyle Using Diets and Alternative MedicineWhat are your habits of living a healthy lifestyle? Is there any place for improvement?Many of us have experienced tremendous health, longevity, and the avoidance of preventable diseases through the wonders of medicine, but sometimes, it doesn’t work because we’re all complex individuals and sometimes, being able to take charge of the direction of your health utilizing science and principles that have now been adopted by alternative medicine, integrative medicine, and functional medicine, can help us manage our own health in the most effective way.In today’s episode, I talk t...
2019-12-0332 minRejuvenaging with Dr. Ron KaiserRon Kaiser: A B is Not a FailMore often than not, parents encourage their children in school by telling them that A is the ideal grade, and give them the wrong impression that not getting it means they failed. This approach affects a child later in life, and it manifests by not having the courage to try different things if they don’t feel the result will be 100% successful.Listen to Episode 15 of Rejuvenaging to learn how all kinds of activities can only be achieved when you try and how waiting for an A to occur, limits your potential for success....
2019-11-1209 minRejuvenaging with Dr. Ron KaiserRon Kaiser: The Addiction to Second PlaceDo you know what Competent Person's disease is?Probably many of you have experienced it, without being even aware. It’s the addiction to second place. It’s when you don’t trust others to do tasks for you, when you don’t delegate, thinking that no one could do them better than you. It takes valuable time out of your pocket and many times it prevents you from achieving greatness and happiness in your life.On today’s episode of Rejuvenaging, I’m going to explain this concept, why it’s affecting not only you b...
2019-09-2407 minRejuvenaging with Dr. Ron KaiserDr. William Young: Migraine - The Invisible DisabilityRoughly one in seven people in the world suffer from migraine and it’s one of the most impactful diseases in the world.The problem is that migraine is really stigmatized and influences negatively people’s lives, not only by incapacitating them over a recurrent period of time but also by making them feel less worthy because they suffer from it.Luckily, there are people who dedicate their lives to finding non-addictive types of pain management and to bringing awareness on the second most disabling disease in the world. On today’s episode, my gue...
2019-09-1730 minRejuvenaging with Dr. Ron KaiserThe basics of RejuvenagingRejuvenaging is the art and science of growing older with enthusiasm.The art is based upon what I've learned through my life, my experiences, my observations and what I've conceptualized over time.The science is drawn primarily from the fields of positive psychology and neuroplasticity.Rejuvenaging can be best accomplished if it’s a continuation of a healthy lifestyle that began at an earlier age.It’s like the mental health equivalent of saving for retirement.I hope to see the day when those who are over 65 and living unen...
2019-08-0611 minRejuvenaging with Dr. Ron KaiserLearn to Live EnthusiasticallyDo you ever feel like the days are slipping right through your fingers, and you just can’t keep up? I’ve noticed that, specifically in many older adults, few people are truly preparing for their senior years. Many have developed lifestyles that essentially involves running out the clock, without doing anything to proactively enhance their life—including their senior years. That’s what this podcast is about: the art and science of growing older with enthusiasm. It’s focused on helping people learn to live enthusiastically today, tomorrow, and every day after that.
2019-08-0610 min