Shows
Weaponized MarriageCreating Margin: The Time Audit That Saved Our MarriageIn this episode of The Weaponized Marriage Podcast, Kendra and Dr. Ryan Hewitt dive deep into a week that started with incredible connection and ended in emotional distance. They reflect on how easy it is for busy, entrepreneurial couples to lose intimacy; not for lack of love, but for lack of margin. From managing businesses and parenting a four-year-old, to forgetting the simple power of presence, they unpack why time doesn’t heal disconnection; intentional time does. With humor, raw vulnerability, and practical insight, they share how a date night turned into a collision, and how that moment of fr...2025-07-2234 min
Direct From Hollywood with Ryan SeacrestDirect From Hollywood with Ryan Seacrest: Why Freddie Prinze Jr. Leapt at the Chance to Team Up With Jennifer Love Hewitt AgainIt might be 27 years since Freddie Prinze Jr. and Jennifer Love Hewitt appeared in I Know What You Did Last Summer together...but he knew one thing about her...wouldn’t have changed. Direct From Hollywood with Ryan Seacrest: From behind-the-scenes American Idol to breaking news from Hollywood, Ryan Seacrest delivers everything you need to know about your favorite artists, actors & more: Be sure to subscribe to get daily updates & follow us on social: Facebook, X, YouTube, Instagram, Snapchat, TikTokSee omnystudio.com/listener for privacy information.2025-07-1800 min
The Weaponized BODYLove It or Leave It: Supplement EditionOn this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt finally delivers the no-BS deep dive that listeners have been begging for; supplements: what works, what’s worthless, and what you’re probably flushing down the toilet. Forget influencer hype and gimmicky powders. This episode cuts through the confusion and gives you a clear, data-backed roadmap to supplement success. Dr. Ryan breaks down the "Love It, Maybe, and Leave It" categories based on clinical experience, bloodwork data, and actual results; not marketing. He explains why creatine monohydrate, whey protein, magnesium, and vitamin D belong in nearly every...2025-07-1726 minWeaponized MarriageSeven Rituals to Make Your Marriage Divorce-ProofIn this episode of The Weaponized Marriage Podcast, hosts Dr. Ryan and Kendra Hewitt share seven simple yet powerful rituals to strengthen your marriage and make it divorce-proof. Drawing from their own journey as entrepreneurs and parents, they emphasize intentional habits like daily check-ins, heartfelt hugs, and playful flirting to foster connection and resilience. The episode tackles the critical role of open money conversations, revealing how financial stress, not infidelity, is the leading cause of divorce. With candid insights into their own struggles and breakthroughs, Dr. Ryan and Kendra offer practical steps to protect your relationship from...2025-07-1524 minThe Weaponized BODYBreaking Free from Scarcity with Bobby RometoOn this episode of The Weaponized Body Podcast, host Dr. Ryan Hewitt welcomes Bobby Rometo, author of The Prosperity Rebellion, for a transformative discussion on rewriting your relationship with money and abundance. Bobby shares his journey from a middle-class upbringing to financial highs and lows, including a humbling crash in the 1980s and a battle with the IRS, which sparked a deep spiritual awakening. His discovery of Bitcoin in 2018 became a “peaceful protest” against a flawed financial system, offering a way to protect life energy from inflation’s erosion. Through powerful concepts like the “fulfillment curve” and reframing ownership as access...2025-07-1044 minWeaponized MarriageTrust, Truth & Transformation: What Happens When You Stop HidingIn this powerful and unscripted episode of the Weaponized Marriage Podcast, Dr. Ryan and Kendra Hewitt open up about a life-changing week marked by bold decisions, divine downloads, and radical relational healing. From putting a cabin under contract on pure trust to celebrating new friendships, and diving deep into a transformative plant medicine journey, this episode captures what it looks like to live from your heart, not your head. The Hewitts share raw insight about emotional safety, the freedom of truth-telling, and the power of mutual ownership in marriage.For the first time, Kendra describes what it...2025-07-0830 min
Radical Retro Rewind?! PodcastBonus Episode: "I Know What You Did Last Summer" Retrospect: 1997 / 1998 / 2025 🪝Welcome Back Radical Ones! ⚡️This week on the show we have a bonus episode for you! Ryan is joined by special guest cohost and friend Cadu as we revisit the thrills, chills, and 90s nostalgia of, "I Know What You Did Last Summer" and its 1998 sequel "I Still Know What You Did Last Summer."These slasher classics were actually one of the very first topics we tackled way back in early Season One, and now we are back with fresh eyes, hot takes, and plenty to scream about! From tanning bed terror and karaoke nightmares to th...2025-07-0835 minThe Weaponized BODY10 Hidden Mistakes Sabotaging Your Weight Loss: Dr. Ryan Hewitt’s Guide to Metabolic MasteryIn this eye-opening episode of The Weaponized Body, Dr. Ryan Hewitt tackles the billion-dollar weight loss industry, exposing the 10 hidden mistakes that keep you stuck despite your efforts. From inaccurate food tracking to poor sleep and hormonal imbalances, Dr. Ryan breaks down why “eat less, move more” isn’t enough and how self-sabotage; like weekend binges or excessive alcohol; derails progress. With his signature blend of science and straight talk, he shares insights from his chiropractic practice and functional blood chemistry expertise, emphasizing the importance of data-driven decisions and body composition over scale obsession.Dr. Ryan offers action...2025-07-0345 minWeaponized MarriageSetting Marriage Targets: Building a Shared Vision for Your RelationshipIn this episode of The Weaponized Marriage, hosts Dr. Ryan and Kendra Hewitt dive into the transformative power of setting balance targets; intentional goals for your marriage, family, and key relationships. Moving beyond vague resolutions, they share their proven framework of Facts, Feelings, Focus, Fruit to create meaningful, measurable targets that strengthen your partnership. From candid reflections on their own journey; like navigating flight upgrades for a couples’ trip to Spain or planning a cabin purchase; Kendra and Dr. Ryan reveal how to align on a shared vision while embracing discomfort for growth.Whether it’s scheduling date...2025-07-0138 minThe Weaponized BODYWhy Everyone Needs a Chiropractor: Dr. Ryan’s Case for Concierge CareIn this episode of The Weaponized Body, host Dr. Ryan Hewitt makes a compelling case for why everyone needs a chiropractor on their health team to build a resilient, high-performance body and mind. Moving beyond the outdated stigma of chiropractic as a “911 service” for pain relief, Dr. Ryan explains how concierge chiropractic care at his Innate Wellness Center promotes health, prevents setbacks, and optimizes performance. With over 15 years of experience, he shares five key reasons chiropractic is essential: acting as a first line of defense for injuries, knowing patients’ baselines for personalized care, neutralizing modern stressors, offering the safest form o...2025-06-2629 minWeaponized MarriageWhat You Resist Will PersistIn this episode of Weaponized Marriage, hosts Dr. Ryan and Kendra Hewitt dive into the concept of "what you resist will persist," exploring how resistance to personal challenges can impact a marriage. Kendra shares her journey of overcoming resistance to hormone replacement therapy (HRT), couples therapy, and her recent ADHD diagnosis, which she initially avoided addressing. She discusses how reading The ADHD Effect on Marriage by Melissa Orlov opened her eyes to patterns like the pursuit-withdrawal dynamic that strained their relationship. By embracing these challenges, Kendra found new ways to connect with Dr. Ryan, fostering empathy and understanding. The...2025-06-2429 min
SCREAM with Ryan C. Showers228 – Ranking the Characters in the Original SCREAM Trilogy (Season 5 Premiere Part I)In part one of the season five premiere of the podcast, Ryan welcomes Amar Karim for his return to the show after a hiatus in season four. In classic old-school fashion, Ryan and Amar rank all the characters from “Scream,” “Scream 2,” and “Scream 3.” Also, Ryan covers recent statements by Jennifer Love Hewitt about Neve Campbell and Scream 7. Then, Ryan joins Ashley and Mark to discuss the triumphant announcement by Taylor Swift buying back her masters to her first six albums. Introduction Jennifer Love Hewitt Scream (1996) Characters Scream 2 (1997) Characters Scream 3 (2000) Characters Taylor Swift Buys Back Her Masters Find us on Patreo...2025-06-241h 42The Weaponized BODYAre You a Slave to Pleasure?In this episode of The Weaponized Body, Dr. Ryan Hewitt delivers a wake-up call for men trapped in the modern "pleasure trap." He explores how society’s easy access to instant gratification—through food, porn, screens, and substances—dulls a man’s edge and enslaves him to comfort. Dr. Ryan explains how our biology, wired to seek pleasure and avoid pain, clashes with today’s environment, leading to a loss of control over mind, body, and emotions. By sharing his own struggles and triumphs, he outlines a path to reclaiming power through mindset discipline, metabolic mastery, and daily movement, urging lis...2025-06-1930 minWeaponized MarriageHitting the Repair Button in Your MarriageIn this episode of the Weaponized Marriage Podcast, hosts Kendra and Dr. Ryan Hewitt shared an account of a recent conflict that left them feeling disconnected, revealing how they worked to hit the "repair button" in their relationship. From miscommunications about schedules to the weight of parenting and caregiving stressors, they unpack how their Enneagram personality types—Kendra as a Six and Dr. Ryan as a Three—fuel their reactions and challenge their recovery. With guidance from their therapist, Steven, they explore practical tools to rebuild connection, emphasizing the power of proactive communication and mutual support.Kendra and...2025-06-1738 minThe Weaponized BODYWhy Your “Normal” Labs Might Be MisleadingJoin Dr. Ryan Hewitt on the Weaponized Body Podcast as he tackles a critical issue in modern healthcare: why “normal” lab results might be leaving you in the dark about your health. If you’re feeling tired, foggy, inflamed, or struggling with weight gain despite “normal” labs, you’re not crazy—you’re likely under-tested. Dr. Ryan, a telehealth expert and founder of Weaponized Wellness, exposes the limitations of standard routine physical labs, which often include only 19 biomarkers designed to detect disease, not optimize health. In this episode, he breaks down why insurance-based medicine falls short and shares five affordable, game...2025-06-1222 minWeaponized MarriageWeaponized Marriage: Crucial Conversations for ConnectionIn this episode of Weaponized Marriage, hosts Dr. Ryan and Kendra Hewitt dive into the often-avoided topic of money in their relationship, unpacking the emotional and practical challenges of managing finances as a couple. With raw honesty, they share their journey of navigating financial disconnects, from running a business together to struggling with collaborative money conversations. Drawing from a recent therapy session, the Hewitts reveal how past avoidance, guilt, and defensiveness have created barriers to a shared financial vision, and they commit to breaking this cycle with weekly meetings. Their candid discussion offers listeners a relatable lens into the...2025-06-1026 minThe Weaponized BODYCrushing Your Life Insurance Exam with Optimal Blood WorkIn this episode of the Weaponized Body Podcast, host Dr. Ryan Hewitt dives into a rarely discussed but critical topic: optimizing your blood work and health metrics to secure the best life insurance premiums. Drawing from his recent experience preparing for a life insurance exam, Dr. Ryan shares a detailed protocol to help listeners present their healthiest selves during medical evaluations. He explains key metrics insurance companies assess—lipid panels, blood glucose, liver and kidney function, and more—while offering practical strategies to enhance results, such as hydration, sleep, and avoiding certain supplements.Dr. Ryan’s approach is bot...2025-06-0527 minWeaponized MarriageNaked in a Whole New Way: Sex, Money & Marriage’s Two Most Powerful SymbolsIn this episode hosts Kendra and Dr. Ryan Hewitt celebrate their 20th episode of the Weaponized Marriage Podcast by diving into one of the most important and under-discussed truths of marriage: the profound connection between sex and money.After nearly a year of weekly therapy, a shift in their sessions unearthed something that might be the next frontier of vulnerability for many couples. Their therapist Steven revealed that most relational challenges stem from two core symbols in marriage, sex and money, and while they’d spent a year working on sexual intimacy, they were only now stepping in...2025-06-0340 minThe Weaponized BODYUnlocking Performance with Peptides: Top 5 Picks for Health and RecoveryIn this episode of The Weaponized Body, host Dr. Ryan Hewitt dives into the controversial yet transformative world of peptides, exploring their potential to optimize metabolic health, movement, and recovery. Dr. Ryan breaks down the science behind peptides - amino acid chains that mimic the body’s natural processes - covering their applications beyond the well-known weight loss drugs like Ozempic and Mounjaro. From growth hormone optimizers to tissue repair and hair restoration, he shares his top five favorite peptides, drawing from personal experiments and patient case studies at Weaponized Wellness. With a focus on safety, efficacy, and the ne...2025-05-2935 minWeaponized MarriageDon’t Wait to Have Fun: How Travel Can Rekindle Connection in Your MarriageIn this heartfelt and energetic episode of the Weaponized Marriage Podcast, Dr. Ryan and Kendra Hewitt reflect on their recent kid-free trip to Spain and why building fun into your marriage is essential at every stage. Sharing stories from their Mediterranean wedding adventure, cultural insights, and a few laugh-out-loud moments, the Hewitts dive deep into how travel, spontaneity, and breaking routine can breathe life back into a relationship.From dancing until 4 a.m. at a multilingual wedding to rediscovering how rest doesn't always mean relaxation, Dr. Ryan and Kendra explore how stepping outside your daily patterns helps...2025-05-2722 minThe Weaponized BODYMorning Routine Mastery: The Core 4 for a Weaponized DayIn this focused and energizing mindset episode of The Weaponized Body Podcast, Dr. Ryan Hewitt breaks down the real-world power of a morning routine; not the fluffy influencer version, but a battle-tested structure that primes your body, brain, relationships, and productivity for the day. If you've ever struggled with staying consistent in the morning or felt overwhelmed by elaborate routines that sound good online but fall apart in real life, this is the episode for you.Dr. Ryan shares how his own routine evolved over the years from inconsistent intentions to a disciplined Core 4 system learned from...2025-05-2219 minWeaponized MarriageStaying Fit Together | How Couples Prioritize Health in Real LifeIn this episode of The Weaponized Marriage Podcast, Dr. Ryan and Kendra Hewitt unpack the real rhythms, decisions, and priorities behind staying physically fit as a married couple in their 40s. They go beyond “five health tips” and talk about real-life: busy schedules, hormonal shifts, sex, energy, parenting, and what it actually takes to build a strong body and stronger partnership.Dr. Ryan shares his expertise on fitness programming, training pyramids, and strength-based longevity, while Kendra opens up about her evolving approach to nutrition, metabolism, and the emotional labor women face. Together, they talk about how they’ve ali...2025-05-2055 min
The Inner EntrepreneurBitesize - Discovering Your Inner Wisdom with Philip McKernan #90Bitesize - Discovering Your Inner Wisdom with Philip McKernan #90
In this Bite-size episode (links to full episode below), Philip McKernan recounts his personal journey of self-discovery and the pivotal moments that shaped his path. Sharing a humbling experience of being rejected for a car sales job despite his confidence in his skills, he reflects on life's way of leaving clues for those willing to listen. He narrates an unexpected meeting with Les Hewitt in Canada, which steered him towards a career in coaching.
The narrative underscores the importance of recognizing and val...2025-05-2019 minThe Weaponized BODYThe Truth About Testosterone: Testosterology, Heart Health & Hormone Optimization with Dr. Thomas O’Connor and Andrew DeCaroIn this episode of the Weaponized Body Podcast, Dr. Ryan Hewitt sits down with Dr. Thomas O’Connor, widely known as the Anabolic Doc, and Andrew DeCaro, pharmaceutical expert and director of affiliate relations for the Testosterology movement. Together, they deliver a groundbreaking conversation that dismantles the myths surrounding testosterone therapy and introduces a powerful clinical framework for long-term safety and optimization.Topics include:A1C and glycemic control: why metabolic dysfunction is a root cause of low TBlood pressure and cardiovascular risk: how testosterone can both help an...2025-05-151h 38Weaponized MarriageLetting Your Man Lead: The Hidden Dynamics of Marriage PolarityMany women carry silent resentment in marriage, not because they want control, but because they’ve had to take it. In this episode of The Weaponized Marriage, Dr. Ryan and Kendra Hewitt unpack a viral Instagram post that ignited deep conversation around polarity, leadership, resentment, and emotional safety in relationships. They explore why so many women feel exhausted, unseen, and emotionally starved, and how men can unintentionally contribute to their wives' disconnection, not through malice, but by abdicating leadership in key areas like emotional presence, household dynamics, and communication. This episode doesn’t just diagnose the problem, it o...2025-05-1344 minThe Weaponized BODYFive Lessons I Wish I Knew as a CrossFit Athlete in My 30sMost CrossFitters push harder without thinking long-term, but what happens when intensity outruns recovery? In this episode, Dr. Ryan Hewitt reflects on his decade in CrossFit, sharing five hard-earned lessons on training, recovery, and longevity.Listeners will hear how Dr. Ryan’s journey from regional competitions to the CrossFit Games revealed the dark side of over-training, why recovery matters as much as performance, and how shifting to hypertrophy, zone 2 cardio, and better nutrition transformed his health. This episode is packed with insight for anyone chasing elite fitness without sacrificing long-term well-being.Key Ta...2025-05-0830 minWeaponized MarriageResentment & Reactivity: Breaking the Cycles That Keep You StuckIn this episode of The Weaponized Marriage Podcast, Kendra and Ryan Hewitt dive into two of the most damaging patterns in marriage: resentment and reactivity. Why do women tend to harbor resentment while men lean into reactivity? And how do these hidden dynamics quietly sabotage connection, intimacy, and trust? Sharing personal stories—from missed lunches to deeper wounds—they unpack how old patterns creep into everyday moments and what it takes to break free. Whether you're keeping score or struggling to control your reactions, this episode will open your eyes to new ways of showing up in your marriage with...2025-05-0638 minThe Weaponized BODYThe Hidden Toxins Destroying Your HormonesIn this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt takes you into the hidden world of estrogenics; the synthetic and natural chemicals hijacking your hormone health. Learn why testosterone levels are crashing worldwide, why you might be doing all the “right things” but still feel off, and how environmental toxins are silently sabotaging your fitness, fertility, and vitality. Drawing from Dr. Anthony Jay’s groundbreaking book Estrogeneration, Dr. Ryan unpacks the toxic Top 5 estrogen disruptors and gives you actionable strategies to fight back. If you care about energy, muscle, mood, or reproductive health, this is a must-listen.2025-05-0129 minWeaponized MarriageLooking Up: How God Rebuilt the Foundation of Our MarriageIn today’s heartfelt conversation, Kendra and Dr. Ryan Hewitt share a story they’ve never fully told before; their unexpected journey back to church, back to God, and deeper into their marriage. Sparked by an emotional Easter weekend and a powerful message about "looking up," they reflect on how reconnecting with faith shifted the foundation of their relationship. From the profound experience of being baptized together to learning how to stop forcing outcomes and start trusting God’s timing, Kendra and Dr. Ryan open up vulnerably about anger, healing, personal growth, and the power of spiritual intimacy. Whether you’re...2025-04-2932 minThe Weaponized BODYOne Mile at a Time: The Mindset Behind Crushing a Ruck MarathonIn this episode, Dr. Ryan Hewitt walks you through the ultimate prep guide for conquering endurance events; especially the Tough Ruck Marathon, held the day before the Boston Marathon to honor fallen military and civil servants.Whether you're training for your first endurance race or looking to sharpen your edge, this episode breaks down the three core categories that separate those who finish strong from those who fall apart:Gear – What to wear, pack, and avoid (hard-earned blister lessons included)Fuel & Hydration – Simple, effective strategies to avoid bonking or blowing upMind...2025-04-2435 minWeaponized MarriageLust, Lies, and Protecting Your MarriageIn this episode of The Weaponized Marriage Podcast, hosts Dr. Ryan and Kendra Hewitt dive into a thought-provoking discussion sparked by a recent church sermon on the Sermon on the Mount, focusing on the complex topic of lust. With humor, vulnerability, and real-life anecdotes, they explore how lust, attraction, and sexual energy impact marriages, drawing from their own experiences to offer practical insights for couples. From addressing the stigma around sex in Christian culture to unpacking the emotional and physical dimensions of lust, Dr. Ryan and Kendra tackle how to channel energy back into your relationship and avoid the...2025-04-2236 minThe Weaponized BODYFrom Fatigue to Fire: Fixing Hormones, Gut, and MetabolismIn this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt sits down with the brilliant Dr. Lori Gerber—board-certified physician, anti-aging expert, and creator of the Real3 Method—to unpack the truth behind metabolic dysfunction, hormone imbalances, and the massive gaps in traditional medicine. If you're tired of being told you're "fine" when you feel like garbage, this episode is a must-listen.Dr. Lori shares her personal journey of autoimmune struggles, weight gain, and thyroid issues that were ignored by the mainstream system—and how that led her to create a life-changing, integrative approach to healing. Togeth...2025-04-1750 minWeaponized MarriageParenting on Purpose: Not by DefaultIn this episode of the Weaponized Marriage Podcast, Dr. Ryan and Kendra Hewitt dive into what it means to parent with intention—and how that journey forces you to confront your own childhood, unhealed emotional wounds, and reactivity patterns. This one’s for you whether you’re knee-deep in diapers or raising teenagers… or even if you don’t have kids, but you're realizing you still need to reparent yourself.Dr. Ryan opens up about the unexpected emotional chaos triggered by fatherhood, while Kendra shares a moving story of emotional regulation with their daughter Lily that reveals how genera...2025-04-1536 minThe Weaponized BODYWeaponize Your Wellness: Top 10 Biomarkers to Track NowIn this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt drops a masterclass on the top 10 blood biomarkers everyone over 35 should be tracking to weaponize their health, energy, and performance. If you’re relying on outdated lab panels and 10-minute physicals to tell you, you’re “healthy,” you’re missing the truth—and possibly your future vitality.Dr. Ryan gets real about why the standard lab work most people receive is laughable—and why you need to invest in your own data if you want to know what’s really going on under the hood. He walks you throug...2025-04-1028 minWeaponized MarriageHealing Together: Our Marriage After Plant MedicineIn this episode of the Weaponized Marriage Podcast, Dr. Ryan and Kendra Hewitt open up about their journey with plant medicine and how it has profoundly impacted their individual healing and their marriage. They discuss the fears, breakthroughs, grief, and gratitude that emerged from their three journeys together, and how these experiences allowed them to see each other in a completely new light. From uncovering childhood wounds and unresolved trauma to rebuilding intimacy and connection, this episode explores what it really means to heal as a couple.The Hewitt's also break down common misconceptions about plant medicine...2025-04-0832 minWeaponized MarriageRoommates or Teammates? How to Rebuild Intimacy in Your MarriageIn this episode of The Weaponized Marriage Podcast, hosts Dr. Ryan and Kendra Hewitt get honest about the subtle red flags that slowly erode intimacy, trust, and connection in modern marriages.They’re calling them what they are—silent assassins—and they unpack five of the most common signs your marriage may be in trouble… even if everything looks fine on the outside.From roommate syndrome to emotional jabs masked as jokes, score keeping, avoiding real conversations, and even secretly fantasizing about escape—this episode pulls back the curtain on the small habits that create distance o...2025-04-0133 minThe Weaponized BODYWeaponizing Your Mind with Meditation: How to Build Mental Resilience, Focus & Emotional ControlIn this episode, Dr. Ryan Hewitt breaks down the practical science and daily application of one of the most transformative mindset tools available—meditation. This isn’t just about sitting cross-legged with your eyes closed; this is about weaponizing your mind for clarity, calm, and peak performance.Ryan dives into: • Why most people don’t meditate, even though they know they should • The difference between focused attention vs. open monitoring styles • The neuroscience behind how meditation physically reshapes your brain—strengthening your prefrontal cortex and shrinking your amygdala • How meditation taps...2025-03-2723 minWeaponized MarriageCan Hormone Imbalance Kill a Marriage? Here’s How We Fought Back TogetherIn this episode of The Weaponized Marriage Podcast, Dr. Ryan and Kendra Hewitt peel back the curtain on a topic many couples are curious about, but few are talking about openly—hormone health and how it impacts marriage. Whether you’re in your 30s, 40s, or beyond, this episode is a wake-up call to the unseen ways declining hormones can silently erode connection, sex drive, and overall vitality.Dr. Ryan shares his personal journey into testosterone replacement therapy (TRT) after years of physical burnout and chronic underperformance despite high-intensity training and a “healthy” lifestyle. Kendra gets vulnerable about he...2025-03-2541 minThe Weaponized BODYTop 10 Habits for Optimizing Health, Fitness, and Mindset in Your 40sIn this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt breaks down his top 10 habits for optimizing health, fitness, and mindset in his 40s—ensuring he remains strong, agile, and thriving well into his 70s and beyond. These principles aren’t just theories; they’re battle-tested, backed by personal experience, patient results, and research. If you want to build a resilient, high-performing body and mind, this episode is packed with actionable insights you won’t want to miss.Key Takeaways:✔ Prioritize Muscle Building: Strength and hypertrophy training 4-5 times per week is essential for longevity...2025-03-2029 minWeaponized MarriageMarriage & Grief: Why Most Couples Struggle to Communicate After LossIn this episode of Weaponized Marriage, hosts Kendra and Dr. Ryan Hewitt dive into one of the most challenging yet transformative aspects of relationships—navigating trauma and grief together. Kendra opens up about a deeply personal experience: the day she came home at 12 years old to find her father had passed away. Decades later, the emotional impact still lingers, surfacing in unexpected ways. But how do past losses shape the way couples communicate, connect, and even trigger one another?Kendra and Dr. Ryan explore the tension between shutting down versus confronting emotions, the natural differences in how me...2025-03-1838 minThe Weaponized BODYI Tried Intermittent Fasting for 30 Days—Here’s What REALLY HappenedIs fasting the key to better health, or is it just another diet trend? In this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt dives into the science behind fasting, debunking common myths and exposing the biggest mistakes people make when incorporating fasting into their lifestyle.He breaks down the metabolic benefits of fasting, including autophagy, insulin sensitivity, and fat oxidation, while also shedding light on the risks of improper fasting—especially for those who train hard, struggle with protein intake, or use fasting as an excuse for poor diet choices.Key Takeaways:...2025-03-1325 minWeaponized MarriageThe #1 Marriage Secret No One Talks About (But Should) with Steven and Marianne KalasIn this transformative episode of The Weaponized Marriage Podcast, hosts Dr. Ryan and Kendra Hewitt welcome two of their most influential mentors—marriage therapists Steven and Marianne Kalas. Known for their unconventional and deeply effective approach, the Kalas` duo shares profound insights on marriage as an institution, personal growth within relationships, and how couples can truly thrive.Listeners will learn: • Why marriage is a “people-growing machine” and how embracing this truth can transform relationships. • The importance of becoming the resident expert on your spouse’s patterns, traumas, and triggers. • How modern couples misund...2025-03-1149 minThe Weaponized BODYWhy Your Doctor Won’t Tell You the Truth About Hormones with Dr. Russell Van MaeleIn this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt welcomes special guest Dr. Russell Van Maele, an expert in functional medicine and men’s health optimization. Together, they dive deep into the foundations of metabolic health, hormone optimization, and the role of mindset in sustainable health transformation. Dr. Russ shares his personal journey—from aspiring to be a gastroenterologist to becoming a leader in functional medicine—along with the unconventional methods he uses to help men take full control of their health.Key Takeaways from This Episode: • Why traditional primary care is failing men and...2025-03-0745 minThe Weaponized BODYThe Silent Killer: How Sitting is Destroying Your HealthIn this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt uncovers the shocking truth about what he calls the “silent killer”—sitting. With modern lifestyles engineered for convenience, the average adult spends 9 to 12 hours a day sitting, leading to devastating health consequences. From chronic pain and metabolic dysfunction to an increased risk of heart disease and early death, excessive sitting is proving to be more harmful than most people realize.Dr. Ryan debunks the myth that a daily workout can counteract hours of inactivity and explains why sitting is the new smoking—with every extra hour spent se...2025-03-0626 minWeaponized MarriageAre You Growing Apart? How to Save Your Marriage Before It’s Too LateIn this episode of Weaponized Marriage, hosts Kendra and Dr. Ryan Hewitt tackle a question that many couples face—what happens when one person in the relationship starts growing, but the other doesn’t? Is it possible to maintain connection when priorities shift, fitness journeys begin, or one spouse pursues personal development while the other stays the same?With candid conversation and real-life examples, Kendra and Dr. Ryan dive into the reality of how relationships evolve. They share personal insights, including how Dr. Ryan’s bodybuilding competition initially created tension but ultimately became an opportunity for deeper connec...2025-03-0428 minWeaponized MarriageHolding Space vs. Solving Problems: The Marriage Skill Every Couple NeedsIn this episode of the Weaponized Marriage podcast, Dr. Ryan and Kendra Hewitt dive deep into a concept that is often misunderstood but crucial for building intimacy and trust—holding space. Most couples think they know what it means to listen, but are they truly creating a safe, judgment-free environment where their partner can be fully seen and heard?Dr. Ryan and Kendra explore how men and women process emotions differently—why men tend to problem-solve while women seek to be understood. They break down why reacting defensively can kill emotional intimacy and how learning to hold spac...2025-02-2524 minThe Weaponized BODYThe Hidden Dangers of Sleep Deprivation: How It’s Silently Destroying Your HealthIn this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt tackles one of the most underrated health issues—chronic sleep deprivation. Drawing from over 15 years of clinical experience and personal research, Dr. Ryan reveals why sleep is the foundation of optimal health, influencing metabolism, hormones, cognitive function, and physical performance. Many individuals focus on fine-tuning their macronutrients, supplementation, and training while neglecting the most crucial element—quality sleep.Listeners will discover the hidden dangers of poor sleep, including: • Hormonal chaos—decreased testosterone, imbalanced cortisol, and disrupted insulin sensitivity. • Metabolic dysfunction—increased fat storage, hig...2025-02-2029 minWeaponized MarriageThe Truth About Marriage: Why Hiding Your Pain Is Destroying Your RelationshipIn this episode of the Weaponized Marriage podcast, hosts Dr. Ryan and Kendra Hewitt dive into one of the most uncomfortable yet transformative truths about relationships—honest, raw communication is the key to true intimacy. Too often, couples bury past traumas, suppress difficult emotions, and avoid the deep conversations that could actually set them free. But what happens when you finally face the dark side of your marriage head-on?Dr. Ryan and Kendra share their personal journeys of emotional suppression, trauma, and the breakthroughs that changed their marriage. Dr. Ryan reflects on his experience at Landmark Forum an...2025-02-1838 minWeaponized MarriageGetting Naked in Your Marriage: The Truth About Emotional IntimacyIn this eye-opening episode ofThe Weaponized Marriage Podcast, hosts Dr. Ryan and Kendra Hewitt dive into the raw and unfiltered truth about emotional vulnerability in marriage. Inspired by a recent conversation with their therapist, they explore what it truly means to “get naked” in a relationship—both physically and emotionally.Many couples unknowingly build walls between each other, hiding behind unspoken fears, past wounds, and silent resentments. Dr. Ryan and Kendra share how emotional nakedness—the ability to be seen, heard, and fully known—is the key to deep connection and long-lasting intimacy. They unpack the damaging effects of...2025-02-1333 minThe Weaponized BODYThe Truth About Testosterone Replacement Therapy: What Every Man Needs to Know with Dave LipsonIn this episode ofThe Weaponized Body Podcast, host Dr. Ryan Hewitt welcomes his coach, strength and conditioning expert Dave Lipson. As the co-founder ofThunderbro andAlphababe with his wife, Camille, Dave shares his journey from professional baseball to elite CrossFit competition, and ultimately to bodybuilding. He and Dr. Ryan discuss what it really takes to build muscle, train for longevity, and optimize hormone health without breaking the body.Dave reflects on his personal transition from high-intensity CrossFit to a more sustainable training approach, one that blends performance and aesthetics. He shares how competing in bodybuilding forced him to...2025-02-1358 minThe Weaponized BODYThe Shocking Truth About Leaky Gut and Low Testosterone (Most Men Have This Problem!) with Andrew MartinIn this episode ofThe Weaponized Body Podcast, Dr. Ryan Hewitt welcomes Andrew Martin, founder of Precision Human Optimization, to uncover the critical connection between gut health and testosterone levels. As a performance-driven coach working with high-performing executives, Andrew shares insights into why so many men struggle with low testosterone, slow metabolism, and poor muscle recovery—despite training hard and eating clean.They dive into the two primary ways gut health directly impacts testosterone: poor nutrient absorption and chronic inflammation from leaky gut. Andrew explains how intestinal permeability (commonly known as leaky gut) leads to systemic inflammation, disrupting te...2025-02-0735 minWeaponized MarriageFrom Roommates to Lovers Again: How to Reignite Passion in Your MarriageOn this episode of The Weaponized Marriage Podcast, hosts Dr. Ryan and Kendra Hewitt break down why investing in marriage is non-negotiable if you want lasting connection, intimacy, and trust. They share their raw, real journey from nearly divorcing in 2016 to rebuilding their relationship stronger than ever.
Drawing from their experiences as married business owners, they reveal how ignoring key aspects of marriage—communication, leadership, and intentional connection—can lead to resentment and disconnection. Dr. Ryan opens up about his struggles with leadership and how his avoidance of finances, planning, and emotional investment eroded trust. Kendra shares how...2025-02-0636 minWeaponized MarriageWhy Most Marriages Fail—And How to Make Yours UnbreakableIn this raw and unfiltered episode of Weaponized Marriage Podcast, hosts Dr. Ryan and Kendra Hewitt take listeners back to where it all began—their lowest moments as a couple. Before they became the powerhouse duo they are today, they were two business owners struggling to survive in their marriage, drowning in miscommunication, misaligned expectations, and unresolved wounds from the past.
From their whirlwind first year of marriage - buying a house, starting a business, and diving headfirst into entrepreneurship - Dr. Ryan and Kendra share how the lack of vision, leadership, and emotional connection almost led th...2025-02-0616 minWeaponized MarriageTrailer - Welcome To The ShowIn this episode of Weaponized Marriage Podcast, hosts Dr. Ryan and Kendra Hewitt cut through the noise of traditional marriage advice and bring an unfiltered, high-impact approach for power couples ready to dominate every aspect of their lives together. This isn’t about playing small or settling for mediocrity; it’s about building a resilient, unstoppable partnership that thrives in the face of chaos.2025-02-0501 minThe Weaponized BODYThe Pleasure-Seeking Trap: Why What Feels Good is Killing YouIn this mindset-driven episode of The Weaponized Body, Dr. Ryan Hewitt unpacks the biological wiring that makes humans seek comfort, avoid pain, and chase pleasure. While this instinct once kept people alive, in today’s world of instant gratification, it has created a cycle of weakness, addiction, and dependence. From ultra-processed foods designed to hijack dopamine to digital distractions that keep people sedated, the modern world has been engineered to make life easy—and that’s precisely why most people struggle to push themselves.
Dr. Ryan breaks down how embracing physical discomfort and mental resilience leads to greate...2025-01-3137 minThe Weaponized BODYWhy Training Legs Is the #1 Hack for Metabolic Health and Fat LossIn this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt takes on a topic that’s often overlooked yet crucial for overall fitness—leg day. With his signature mix of expertise and humor, Dr. Ryan explores why skipping leg day is a massive mistake for anyone serious about health, performance, and longevity.
Listeners will learn about the essential role leg strength plays in everything from hormone optimization to brain function and even pain prevention. Discover why training your legs—the largest muscle group in your body—isn’t just about aesthetics; it’s about creating a strong found...2025-01-2333 minThe Weaponized BODYMastering Recovery: How To Maximize Your Natural TestosteroneIn the inaugural episode of The Weaponized Body Podcast, Dr. Ryan Hewitt sets the stage for a transformative journey into the three pillars of health: metabolic, movement, and mindset. With a mix of passion and expertise, Dr. Ryan dives into a hot-button topic—natural testosterone optimization. This critical hormone influences everything from cognitive function and libido to stress resilience and recovery.
Dr. Ryan unpacks the essentials of testosterone, explaining its role in the body and why optimizing levels is vital for both men and women. He highlights actionable strategies, including:
• Strength Training: Prioritizing full-body compound lift...2025-01-1629 minThe Weaponized BODYMarriage, Business, and Health: How I Fixed What Was Falling ApartIn the premiere episode of The Weaponized Body Podcast, Dr. Ryan Hewitt takes listeners on an intimate journey into the defining moments that shaped his path. From his early years as an athlete to the challenges of balancing business, marriage, and competing in CrossFit, this episode dives deep into the pivotal year of 2017 when everything changed. Dr. Ryan shares his struggles with physical injuries, declining metabolic health, and the toll on his mental and spiritual well-being.
Listeners will learn how relentless pursuit in one area of life can come at the expense of others, and how a...2025-01-1609 minThe Weaponized BODYComing SoonIn this powerful introduction to The Weaponized Body Podcast, Dr. Ryan Hewitt, a 45-year-old father, husband, athlete, and entrepreneur, shares his journey of over 15 years in fitness and health optimization. Dr.Ryan dives into his mission to bridge cutting-edge scientific research, clinical expertise, and personal insights to help listeners elevate their health, performance, and recovery.
This episode sets the foundation for what’s to come in the series—actionable strategies, evidence-based tools, and inspiring discussions designed to take your body and mind to the next level. Dr. Ryan’s blend of expertise and relatability makes this a must-l...2025-01-1401 min
Screen DraftsCLASSIC HAMMER HORROR (with Bryan Cogman, B.J. Colangelo, & Chris Hewitt)SCREAM Drafts 2024 comes to a shocking conclusion as Screen Drafts Legend Bryan Cogman (Game of Thrones) is joined by B.J. Colangelo (This Ends at Prom) and Chris Hewitt (Empire Magazine) to rank the 13 (oooo scary) best HORROR films made by HAMMER studios in the CLASSIC era!2024-10-295h 04Direct From Hollywood with Ryan SeacrestJennifer Love Hewitt Finally Commented on the New ‘I Know What You Did Last Summer’ and Why Making it Frightens HerJennifer Love Hewitt finally commented on the new I Know What You Did Last Summer; specifically, if she’s joining the cast and why making it intimidates her.See omnystudio.com/listener for privacy information.2024-05-3100 minScreen DraftsACTION SEQUELS (with Nick de Semlyen & Chris Hewitt)Empire Magazine colleagues Chris Hewitt (The Empire Film Podcast) and Nick de Semlyen (The Last Action Heroes) join the draft table for the first time, collaboratively ranking the 7 best ACTION SEQUELS ever made!2024-04-162h 34
AV/IT Amplifier046: Leave the World a Little Better Than You Found It with Chris HewittIn this episode, Ryan Gray and Chris Hewitt discuss various topics related to the AV industry and personal experiences. They talk about the power of networking and the importance of trade shows in connecting with others. Chris shares his extroverted nature and how it has influenced his career in customer service. They also discuss the significance of company culture and the impact of mergers and acquisitions.Chris emphasizes the value of trust and intuition in decision-making. The episode concludes with Chris's drop the mic sign off, encouraging listeners to leave the world a little better than they found...2024-03-0633 minAV/IT Amplifier045: Breaking Down Silos with Chris HewittIn this conversation, Ryan Gray and Chris Hewitt discuss the importance of breaking down silos between AV and IT departments in higher education. They emphasize the need for collaboration and the shared goal of providing exceptional experiences for end users, such as students and faculty. Chris shares his own experiences and challenges in unifying AV and IT at his university.They also discuss the role of network professionals and the importance of understanding their motivations. The conversation concludes with a call to action for AV and IT professionals to work together and embrace cross-functional collaboration.Takeaways2024-02-2831 min
CFAX Santas PodcastMiracle on Broad Street 2023 - Ryan Price2023-12-1302 min
SCREAM with Ryan C. ShowersEpisode 114 - I Still Know What You Did Last Summer (25th Anniversary Patreon Review)Ryan kicks off the 25th anniversary Patreon film reviews of the Scream-adjacent slasher films of 1998 with “I Still Know What You Did Last Summer.” In October, Ryan and a panel of patreons reviewed the more revered original film. Now, SCREAM with Ryan C. Showers covers Julie and Ray’s venture to the Bahamas for Fourth of July and the return of the Fisherman. The sequel dials up the camp and slasher craze, while shining a light on the breakout performance of Brandy and the improved final girl played by Jennifer Love Hewitt. Subscribe on Patreon to listen to the full e...2023-07-0413 min
CFAX Santas PodcastAdam Stirling and Ryan Price with Ray Gudmundson and Dave McGreggor from Thrifty Foods Fairfield2022-12-1605 min
In The Shed with RyanE36 - Unusual Suspects - A doctor and a debt collector walk in to a shed.
Guests : UNUSUAL SUSPECT
Co host : Charlie Bierman
Guests : Ashlee mulimba
Guests : Benyam
Host: Ryan Hewitt @intheshedwithryan
Links: Patreon - https://www.patreon.com/intheshedwith...
Apple Music - https://podcasts.apple.com/gb/podcast...
Youtube -https://www.youtube.com/channel/UCxiI...
Tik Tok – https://www.tiktok.com/@intheshedwith...
Instagram - https://www.instagram.com/intheshedwi...
Twitter - https://twitter.com/intheshedwithr1 Facebook -
https://www.facebook.com/InTheShedwit...
Email – contact@intheshedwithryan.uk Thank You for your support!2022-10-311h 42
In The Shed with RyanE34 - Unusual Suspects - The Queen is dead.E33 - Unusual Suspects - The Queen is dead.
Guests : UNUSUAL SUSPECT
Co host : Charlie Bierman Guests : Benyam
Guests : Ashlee Mulimba
Host: Ryan Hewitt @intheshedwithryan
Links: Patreon - https://www.patreon.com/intheshedwith... Apple Music - https://podcasts.apple.com/gb/podcast... Youtube -https://www.youtube.com/channel/UCxiI... Tik Tok – https://www.tiktok.com/@intheshedwith... Instagram - https://www.instagram.com/intheshedwi... Twitter - https://twitter.com/intheshedwithr1Facebook - https://www.facebook.com/InTheShedwit... Email – contact@intheshedwithryan.uk Thank You for your support!2022-10-311h 10
Radical Retro Rewind?! PodcastEpisode 80: "Boy Meets World: And Then There Was Shawn" (1998)⚡️Radical Ones!
This week Ryan & Rob tackle favorite Halloween time movies, as well as what Rob got from last week's "Buffy The Vampire Slayer" character quiz! Then we jump to our main conversation about the season five of "Boy Meets World" called "And Then There Was Shawn!" A spooky themed episode often considered by many fans to be the best episode in the series! (It also guest stars Jennifer Love Hewitt!)
"And Then There Was Shawn" is the seventeenth episode of the fifth season of the television series Boy Meets World, written by Jeff Menell and di...2022-10-2857 min
Good News for ArmaghRyan Maze - ATE's-Ontological ArgumentRyan Maze is a Phd student in Philosophy. Here is version of the Ontological Argument for the existence of God.2022-09-051h 10
In The Shed with RyanE33 - Love is a losing game. (SOLO)E33 - Love is a losing game. (SOLO)
Back on the grind and this one cuts deep.
Host: Ryan Hewitt @intheshedwithryan
Links: Patreon - https://www.patreon.com/intheshedwith...
Apple Music - https://podcasts.apple.com/gb/podcast...
Youtube -https://www.youtube.com/channel/UCxiI...
Tik Tok – https://www.tiktok.com/@intheshedwith...
Instagram - https://www.instagram.com/intheshedwi...
Twitter - https://twitter.com/intheshedwithr1
Facebook - https://www.facebook.com/InTheShedwit...
Email – contact...2022-08-2018 min
In The Shed with RyanE31 - UNUSUAL SUSPECTSUNUSUAL SUSPECTS , AMBER OPERATION TURD , BAD TEACHERS , BANTER.
S31 - UNUSUAL SUSPECT
What an absolute gem of an episode with the now named unusual suspects, banter left, right and centre!
Guests : UNUSUAL SUSPECT
Guest : Charlie Bierman
Links: Instagram : @charthewanderer @broncolinho
Guests : Benyam , Dennis.
Host: Ryan Hewitt @intheshedwithryan
Links: Patreon - https://www.patreon.com/intheshedwith...
Apple Music - https://podcasts.apple.com/gb/podcast...
Youtube -https://www.youtube.com/channel/UCxiI...
Tik Tok – https://www.tiktok.com/@inthes...2022-05-252h 03
In The Shed with RyanE30 - Age of The AquariousDYSLEXIC MINDS , REALITY OF AN ARTIST , FAME AND FORTUNE.
E30 - The Age of The Aquarius.
Meet Rhea Melvin a truly delightful Artist to talk to, we dive deep into the world of creation, growing up in Irland, the world of the dyslexic mind and much more!!
Guest: Rhea Melvin https://www.instagram.com/rheamelvinmusic/
Host: Ryan Hewitt @intheshedwithryan
Links: Patreon - https://www.patreon.com/intheshedwith...
Apple Music - https://podcasts.apple.com/gb/podcast...
Youtube -https://www.youtube.com/channel/UCxiI... 2022-05-151h 13
In The Shed with RyanE29- The Wondering WarlockTime to see who Charlie really is and what his thoughts are on reality, one of the best conversations I’ve had with such a humbled individual. We dive deep into the world of time Time to find out who Charlie really is and what his thoughts are on reality , a truly inspirational being and one I’m humbled to be on this journey with. Join us as we dive deep into the cosmic journey of the wandering warlock from travelling, martial arts and the wisdom he has taken home from those experiences.
Guest : Charlie Bierman
Links...2022-05-091h 45
In The Shed with RyanE28 - Trippin with TripwhipDMT entities, operating tables and talking tongues with Tripwhip, This episode will blow your mind!
This episode covers many topics and questions about the reality of being on psychedelics, the experiences TripWhip has had while on them and of course what his thoughts are on reality.
Check it out NOW!
Guest : TripWhip
Links :
https://www.youtube.com/channel/UCjWhmUGF3zlHsZltB93B0Cw
https://www.tiktok.com/@tripwhip
https://www.patreon.com/tripwhip
https://www.instagram.com/trippwhipp/?hl=en
https://tripwhip-merch.creat...2022-05-011h 23
In The Shed with RyanE27 - Shady GuysE27 - Shady Guys
The lads are back and this one’s a cracker!
New member Rashconte’ .
Go watch go listen.
Guests :
Rashconte @rashconte
___Morning breathe
Co host
@charthewanderer
Host: Ryan Hewitt @intheshedwithryan Patreon - https://www.patreon.com/intheshedwith... Apple Music - https://podcasts.apple.com/gb/podcast... Youtube -https://www.youtube.com/channel/UCxiI... Tik Tok – https://www.tiktok.com/@intheshedwith... Instagram - https://www.instagram.com/intheshedwi... Twitter - https://twitter.com/intheshedwithr1 Facebook - https://www.facebook.com/InTheShedwit... Em...2022-04-181h 41
In The Shed with RyanE26 - I'am a funguy...E26 - Shroomin' in the shed
Meet Sam partnership specialist, DJ, expert networker, festival troop and a very good friend of mine, currently working at a record label who was an absolute pleasure to have on the shed and the best man for the trip we undertook... check out this episode, and see if we can hold it together!
check out this episode, and see if we can hold it together!
"I put people together to make magic"
Guest : Sam Bellisario
IG: @samhotjams
IG: @radio_cl...2022-03-271h 37
In The Shed with RyanE25 - The AlchemistEpisode 25: - The Alchemist
Artist, photographer , genius and a poet who can be funny, Thats my good friend Faziel.
https://www.instagram.com/just_a_faiz/
Host : Ryan Hewitt @intheshedwithryan
Patreon - https://www.patreon.com/intheshedwith...
Apple Music - https://podcasts.apple.com/gb/podcast...
Youtube -https://www.youtube.com/channel/UCxiI...
Tik Tok – https://www.tiktok.com/@intheshedwith...
Instagram - https://www.instagram.com/intheshedwi...
Twitter - https://twitter.com/intheshedwithr1
Facebook - https://www.f...2022-03-211h 38
In The Shed with RyanE24 - Carolina in the Shed - with Charlie Bierman & Morning Breath.E24 - Carolina in the Shed - with Charly & Morning Breath.
We are Back in the shed and this one is a SPICY one, enjoy a fun pact show with 6 rounds of Hot sauces while we try to discuss the current reality of the world!
Guest : Charlie Bierman - @thewierdliveon
Guest : Morning Breathe - https://open.spotify.com/show/5WkLNTghGfmtjfwgyzU1T9?si=ceeddd6d9b344012
Host : Ryan Hewitt @intheshedwithryan
Patreon - https://www.patreon.com/intheshedwithryan
Apple Music - https://podcasts.apple.com/gb/podcast/in-the-shed-with-ryan/id1552900816
...2022-02-201h 44
From the SaddleBONUS EPISODE - Wrap up of Dalby Australian Stock Horse SaleThey did it. They pulled off an outstanding event when all odds were going against them. Incredible results at the 2021 Dalby Australian Stock Horse with records broken in more ways than 1. Join Host Caitlyn Hewitt as she chats with Jim Ryan & David Felsch as they dive into the results, comparisons and tense moments.
Producer: Joseph Maloney & Caitlyn Hewitt
Host: Caitlyn Hewitt
Sponsor: Ray White Rural Dalby & The Darling Downs Branch of the Australian Stock Horse Society2021-12-0828 min
FootballlandS02 E09 | The Graham Poll Exit Poll, Sniffing For Cloughles and Danny DrinkswaterSupport our Show! https://supporter.acast.com/footballlandSign up to the Patreon https://www.patreon.com/TheFootballlandCan you imagine snow falling on Graham Poll's naked back and would it be beautiful? What's the point of Space food? And if you were to cosmetically engineer two pigs to look like managerial dynasty Brian and Nigel Clough, which would find a truffle first? Those are the questions we're asking this week, and asking them with us is Empire Magazine's Chris Hewitt. Chris is the best-placed guest to pitch a ride at Foo...2021-11-1638 min
Inspiration NationInterviews by IN: Bonnie HewittWays that we grow with Bonnie Hewitt AKA Posh Notions who featured in the Amazon Prime episode of the 2 minute drill with David Meltzer! She describes how she battled a host of illnesses to persist with her dreams one of these being paralyzed! This is a truly inspirational story!In this episode you will learn:- Why having the right intentions helps you through difficult times. - How having clear intentions is important to help your achieve your potential- Why being non specific about outcomes helps you drive th...2021-07-111h 35
The Loud 100The Loud 100 - Guest Tyler HewittGuest Tyler Hewitt - Exquisite GreensThe Loud 100 with Ryan Herron talks about the pleasures that are Portland. From Donuts to Cannabis and everything in between. Ryan talks to those who help make those pleasures available.2021-06-1046 min
RMR Training Podcast124: Rob Hewitt - Learning How to Race WellRob Hewitt is a fantastic endurance coach and has coached at every level including high school, college, and elite club level. Rob is currently the coach of the Philadelphia Runner Track Club. He has a serious passion for coaching and creating top-level performance as well as helping develop better human beings. We talk about:How to take ownership of your workout volume and intensity. Why you should develop absolute speed and how to do it.Follow Reinforced Running Email: rich@reinforcedrunning.comYouTube - 2021-02-151h 12
The TeamBuildr PodcastEpisode #08: Training Smarter, Not Harder: Action Sports, Ice Baths & Rugby with Ryan GallopWelcome back to another week! Today we have Ryan Gallop here, Director of Performance at NAKOA Performance and Physical Therapy. In this episode, you'll get to hear how Ryan got into training action sport athletes, his experience with extremely cold ice baths to help with stress management, and how he is still able to keep up with young guys on his rugby team.
2020-10-281h 13
Chasing RealitySharon Hewitt Rawlette - Coincidences!I have been waiting for a long time to come across a book like this - The Source & Significance of Coincidences. As you read it, you'll notice that Sharon Rawlette Hewitt has left no stone uncovered in her research into coincidences. I feel like in this initial conversation we only just got the ball rolling...I've so many more questions!2019-09-021h 13
Learn Lead ListenEpisode 2 Angela HewittLearn Lead Listen is about showcasing teacher leadership in our district. On the second episode, we talk to Angela Hewitt, current NHCS Teacher of the year, about bridging community support and schools, making time for personal relationships with your colleagues, and identifying needs in your school.2018-07-2344 min
Paragraphs Lost4: In The TentRyan rips off Saving Private Ryan to beat me in a writing contest, and some scouts try to remember what they're supposed to do when they encounter a bear.2018-03-2140 min
The PodcastMotor ShowBOP015: The Order of Man with Ryan MichlerEvery day sees the birth and death of hundreds of podcasts. Competition in heavily-saturated markets can feel ruthless and overwhelming, leaving new podcasters confused on how to separate themselves from the pack.
Today’s guest on Business of Podcasting saw the popularity of the masculinity genre as an opportunity to build a community instead of as a barrier to his own success, a technique that has helped him thrive in a crowded industry.2016-08-0320 min
The PodcastMotor ShowBOP015: The Order of Man with Ryan MichlerEvery day sees the birth and death of hundreds of podcasts. Competition in heavily-saturated markets can feel ruthless and overwhelming, leaving new podcasters confused on how to separate themselves from the pack.
Today’s guest on Business of Podcasting saw the popularity of the masculinity genre as an opportunity to build a community instead of as a barrier to his own success, a technique that has helped him thrive in a crowded industry.2016-08-0320 minThe PodcastMotor ShowBOP015: The Order of Man with Ryan MichlerEvery day sees the birth and death of hundreds of podcasts. Competition in heavily-saturated markets can feel ruthless and overwhelming, leaving new podcasters confused on how to separate themselves from the pack.
Today’s guest on Business of Podcasting saw the popularity of the masculinity genre as an opportunity to build a community instead of as a barrier to his own success, a technique that has helped him thrive in a crowded industry.2016-08-0320 minThe PodcastMotor ShowBOP015: The Order of Man with Ryan MichlerEvery day sees the birth and death of hundreds of podcasts. Competition in heavily-saturated markets can feel ruthless and overwhelming, leaving new podcasters confused on how to separate themselves from the pack.
Today’s guest on Business of Podcasting saw the popularity of the masculinity genre as an opportunity to build a community instead of as a barrier to his own success, a technique that has helped him thrive in a crowded industry.2016-08-0300 min
Total Movie RecallTMR 010 – Bill and Ted’s Bogus JourneyBill & Ted’s Bogus Journey (1991) d. Pete Hewitt Starring: Keanu Reeves Alex Winter William Sadler George Carlin Joss Ackland On a most excellent episode of TMR, Steve and Ryan attempt to parse out exactly what a “Melvin” is, explore…
The post TMR 010 – Bill and Ted’s Bogus Journey appeared first on Total Movie Recall.2015-11-161h 12
Discover New Releases Audiobooks in Mysteries & Thrillers, HistoricalThe Dynamite Room Audiobook by Jason HewittPlease visit https://fashabooks.com/aff/fashabooks/1547 to download full audiobooks of your choice for free. Title: The Dynamite Room Subtitle: A Novel Author: Jason Hewitt Narrator: Will Thorp Format: Unabridged Length: 8 hrs and 38 mins Language: English Release date: 03-30-15 Publisher: Hachette Audio Ratings: 3.5 of 5 out of 3 votes Genres: Mysteries & Thrillers, Historical Publisher's Summary: It was all her doing. She had cried wolf, and the wolf had come. It's July 1940, and 11-year-old Lydia has just run away from life as a child evacuee in Wales. She arrives in her English village, gas mask in tow, only to find it...2015-03-3005 min
Ryan Farish: Chasing the Sun#CTS012 Ryan Farish's Chasing the Sun podcast@ryanfarish #012 Chasing the Sun with Ryan Farish – Episode #12
Follow @ryanfarish #CTS
www.facebook.com/ryanfarishofficial
www.ryanfarish.com
Track List: CTS #12
1. Paint the Sky (feat. Marié Digby) - Ryan Farish
2. Touched (Original Club Mix) - EDX
3. Lycka (Original Mix) - Pryda
4. The Wave (Thomas Gold Remix) - Miike Snow
5. Right Now (Original Mix) - Sande & Acler
6. Lasting Light (2K14 Club Mix) - Ronski Speed & Emma Hewitt
7. Many Ways (feat. Jenny Wahlström) - Ferry Corsten
2013-12-281h 00