Shows
The Weaponized BODYWhy 40% Never Fully Recover After SurgeryIf you are recovering from surgery, dealing with an orthopedic injury, or trying to avoid long-term setbacks after rehab, this episode breaks down what actually helps your body heal faster.
Dr. Ryan Hewitt explains why so many people never return to their previous level of function after ACL surgery, ankle repair, shoulder reconstruction, or other major injuries, and why recovery is often sabotaged by poor sleep, bad nutrition, inactivity, stress, and overuse of pain medication. This is a practical, science-backed conversation on injury recovery, post-surgery healing, physical therapy, muscle loss, tissue repair, ligament healing, bone healing, blood f...
2026-03-1238 minThe Weaponized BODYThe Injury That Exposed a Big Problem in My Business (And How I’m Fixing It)What happened to my leg on Wednesday changed everything.
I slipped on ice during marathon training, 15 degrees outside, 40 pounds on my back, running my dog, and I suffered a traumatic ankle dislocation and fracture. One second I was pushing through winter miles, the next my foot was literally sideways, and I knew something was seriously wrong. This episode is the full story of the injury, the ER visit, the X-rays, and why I’m now scheduled for ankle surgery and stabilization (including deltoid ligament repair and syndesmosis support).
But this isn’t just an ankle injury...
2026-03-0519 minThe Weaponized BODY12 Normal Lab Results That Are Actually Metabolic Red FlagsIf your doctor said your blood work is “normal” but you still feel exhausted, foggy, inflamed, or stuck… this episode is for you. A normal lab range doesn’t mean optimal health, it often just means you’re statistically average inside a population that’s stressed, sedentary, and metabolically unhealthy.
In this metabolic deep-dive, I break down lab markers that frequently get skipped or written off because they fall inside “reference range,” yet they can still be early warning signs of insulin resistance, poor recovery, hormone disruption, thyroid stress, and slow metabolic function. We’re talking about the high-normal lab...
2026-02-1930 minThe Weaponized BODYLow Testosterone in Women: The Silent Hormone Crisis No One Tests ForLow testosterone in women is one of the most ignored health problems today, and it can quietly wreck your energy, mood, body composition, and libido for years while your labs come back “normal.”
In this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt breaks down the real signs of low testosterone in women, why most doctors don’t test hormones properly, and why total testosterone alone doesn’t tell the full story. If you’re dealing with brain fog, stubborn weight gain, anxiety, low motivation, poor workout recovery, loss of muscle tone, or a libido that disappeared...
2026-02-1242 min
Weaponized Marriage3 Questions That Expose What’s Really Breaking Your MarriageIf your marriage feels tense, chaotic, or emotionally unsafe, it’s not a “communication problem”… it’s a leadership problem, and that’s actually good news, because leadership can be learned.
In this episode of The Weaponized Marriage Podcast, Kendra and Dr. Ryan Hewitt unpack why your relationship can’t rise above your current “lid” of leadership, your emotional regulation, decisiveness, honesty, and ability to create safety at home. If you’ve been stuck in resentment, avoiding hard conversations about money, intimacy, or parenting, or you feel like you’re walking on eggshells around your spouse, this conversation will hit h...
2026-02-0743 minThe Weaponized BODYClomid Isn’t TRT: Why Your Testosterone Labs Improve… But You Don’tAre you chasing better testosterone levels but still feel exhausted, foggy, and unmotivated? In this episode of The Weaponized Body, Dr. Ryan Hewitt exposes the truth behind a growing trend in hormone therapy, Selective Estrogen Receptor Modulators (SERMs). These so-called "natural" testosterone boosters are being handed out like candy, but are they actually helping men feel better... or just padding lab results?
Dr. Ryan Hewitt tackles a critical issue in men's health: why so many are being prescribed medications like Clomid or Enclomiphene in place of true Testosterone Replacement Therapy (TRT), and why that often fails. He...
2026-02-0618 minThe Weaponized BODYAlcohol Is Killing Your Recovery (Even If You “Drink Normally”)Alcohol is one of the most socially accepted performance killers, and most people have no idea what it’s doing to their sleep quality, HRV, resting heart rate, hormones, recovery, inflammation, and body composition. In this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt breaks down what alcohol really costs you, even if you’re only having 1–2 drinks or “just drinking socially.” If you’re training hard but still dealing with poor sleep, stubborn belly fat, low energy, flat workouts, joint pain, rising triglycerides, fatty liver markers, elevated fasting blood sugar, or declining testosterone, this may be the hidden lever...
2026-01-3024 minThe Weaponized BODYYour Teen’s Phone Isn’t Neutral (It’s Rewiring Their Brain)Your teen’s smartphone isn’t just “screen time.” It’s an engineered attention trap, built around notifications, novelty, dopamine rewards, and endless scrolling, hitting a developing brain at the exact stage where impulse control, emotional regulation, and attention are still being wired. In this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt breaks down why modern smartphone use is not a neutral tool for adolescents (and honestly… adults too). If you’ve noticed homework taking forever, rising anxiety, bedtime doom-scrolling, irritability when the phone is removed, or constant distraction from notifications, this conversation will hit home. We dig into how s...
2026-01-2326 minThe Weaponized BODY5 Rules for Using Nicotine Without Getting DependentNicotine is one of the most misunderstood performance compounds on the planet. Most people hear “nicotine” and instantly think cigarettes, vaping, cancer, addiction, and they’re right to hate the delivery methods. But pure nicotine, isolated from smoke and combustion, has a very different story. In this episode of the Weaponize Body Podcast, Dr. Ryan Hewitt breaks down nicotine as a cholinergic stimulant that interacts with nicotinic acetylcholine receptors, influencing dopamine, norepinephrine (adrenaline), and acetylcholine signaling. Translation: nicotine can enhance focus, motivation, reaction time, alertness, and cognitive output, why high-performance professionals (athletes, pilots, surgeons, executives) have used it as a tool...
2026-01-1525 min
The Weaponized BODYWhy You Quit After 3 Weeks (And How to Fix It in 2026)If you set goals every New Year… and then forget them by February, this episode is for you. In this final Weaponize Body podcast of 2025, I’m breaking down the exact goal-setting system that helped me stop drifting, stop quitting, and start hitting targets year after year. This isn’t hype, this is a practical framework you can use to plan your best year in 2026across the 4 areas that actually control your life: body (fitness/health), being (faith/spirituality), balance (family/relationships), and business (money/finances).
You’ll learn how to start with a Fact Map (where you are...
2025-12-3027 min
The Weaponized BODYTRT: The Complete Guide (Labs, Dosing & What Doctors Miss)Confused about Testosterone Replacement Therapy (TRT), or already on it and not feeling right?
In this complete guide, Dr. Ryan Hewitt breaks down when TRT makes sense, when it doesn’t, and why most TRT problems come from poor management, not testosterone.
What You’ll Learn:
→ The 2 types of low T (primary vs. secondary) and how they show up on labs
→ Why “testosterone crashes with age” is often a metabolic + lifestyle issue
→ The bloodwork most men aren’t getting (and what it should include)
→ The real risks of...
2025-12-1828 min
The Weaponized BODYVictim Mentality Is Killing Men: Here’s How to Break ItIs victim mentality quietly wrecking your health, marriage, or business? In this episode, Dr. Ryan Hewitt breaks down how victim thinking weakens men and women, and how radical personal responsibility can weaponize your body, mind, and spirit. If you’re tired of feeling stuck and repeating the same patterns, this is your wake-up call on victim mentality and personal responsibility.
What You’ll Learn:
→ The real definition of victim mentality (and why it’s way more subtle than crying in a corner)
→ The everyday excuses, “I’m too busy,” “no one gets my situat...
2025-12-1126 min
The Weaponized BODYThis Number Predicts Burnout Before You Feel ItTraining hard but still feeling cooked? In this episode, we break down heart rate variability (HRV) so you can stop guessing your recovery and actually see what your nervous system is telling you.
If you’re a CEO, athlete, or high performer who pushes the limits, this is your blueprint for staying out of burnout and keeping your body “hard to kill.”
What You’ll Learn:
→ What HRV (heart rate variability) really measures and why it’s your nervous system’s “Wi-Fi signal” for stress and recovery.
→ The difference between h...
2025-12-0430 min
The Weaponized BODYThe Lie You’ve Been Told About Peptides and “Quick Fix” Weight LossPeptides are being called the future of modern healthcare, but most people are using them blindly. In this conversation with Dr. Lori Gerber, we break down how peptide therapy really works, who it’s for, and how to use it safely for performance, fat loss, brain health, hormones, and more.
If you’ve been curious (or confused) about peptides, GLP-1s, BPC-157, TB-500, MOTS-c and beyond…this is your deep dive.
What You’ll Learn / Highlights
→ The simple explanation of what peptides are and how they act as “light switches” in your body
2025-11-2624 min
The Weaponized BODYStay Weaponized: How To Stay On Track During The HolidaysStaying on track through the holidays isn’t about perfection, it’s about standards, intention, and a plan.In this Weaponize Body episode, Dr. Ryan Hewitt breaks down exactly how to stay fit, lean, and weaponized through the holidays without living like a monk.If you want to enjoy the food, the drinks, the travel and still feel dangerous on January 1st, this is for you.
What You’ll Learn:
→ Why the holidays quietly destroy your fitness, sleep, and discipline, and how to stop the slide before it starts
→ The “standards” m...
2025-11-2026 min
The Weaponized BODYWhy Most People Fail at Anti-Aging (and What Actually Works With IGF-1)If you care about performance, anti-aging, or recovery, you must understand IGF-1 (insulin-like growth factor 1). This “under-the-radar” hormone may be the single best biomarker for your biological age, strength, and ability to recover.In this episode of the Weaponized Body podcast, Dr. Ryan Hewitt breaks down exactly what IGF-1 is, how it works, and how to optimize it naturally.
What you'll learn:
→ What IGF-1 actually is, how it’s triggered by growth hormone, and why it’s the real workhorse behind muscle growth and recovery
→ Why IGF-1 is a far better lab m...
2025-11-1323 min
The Weaponized BODYThe Dark Truth About Estrogen Blockers on TRT for MenMost men on TRT are handed aromatase inhibitors, and pay the price. In this episode, Dr. Ryan Hewitt breaks down why crushing estrogen backfires and what real optimization looks like. If you’re searching “TRT aromatase inhibitors,” watch this first.
What You’ll Learn:
→ The real purpose of aromatase inhibitors (AI) like anastrozole/letrozole, and why they’re overprescribed
→ Why estrogen is essential for male brain, joints, libido, cardiovascular health, and recovery
→ How cookie-cutter dosing creates estrogen spikes (and symptoms) that get “fixed” with AIs
→ The precision approach: lowest...
2025-11-0724 min
The Weaponized BODYDisc Herniation Is NOT a Life Sentence: The Truth About Healing Your BackEver been floored by back pain, literally? Can’t bend over, tie your shoes, or even sit without wincing? You’re not alone. Nearly 80% of people will suffer from debilitating back pain in their lifetime. But what if we’ve been treating it all wrong?In this no-holds-barred episode of The Weaponized Body Podcast, Dr. Ryan Hewitt pulls back the curtain on the misunderstood world of disc herniation and chronic back pain. With over 18 years of experience, thousands of patient cases, and his own powerful story of injury and recovery, Dr. Ryan delivers a passionate, practical breakdown of why...
2025-10-3036 min
The Weaponized BODYWhat’s Really in Your Testosterone? The Hidden Factor No One’s Talking AboutMost guys on TRT are obsessing over dosage and esters, but almost no one is asking the deeper question: What’s your testosterone swimming in?In this eye-opening solo episode, Dr. Ryan Hewitt pulls back the curtain on one of the most overlooked but potentially game-changing factors in testosterone optimization therapy (TOT): the carrier oil. Whether you’re injecting cottonseed, grapeseed, sesame, or MCT oil, the type of oil you choose could be impacting your comfort, consistency, and long-term health more than you think.Dr. Ryan breaks down the critical differences between traditional seed oils and...
2025-10-2329 min
The Weaponized BODYThe Hidden Dangers of Long-Term Low-Carb Diets: Why Cutting Carbs Might Be Wrecking Your HormonesThink you're being disciplined by cutting carbs? What if your "clean eating" is actually backfiring on your metabolism, hormones, and energy?In this bold and eye-opening episode of The Weaponized Body, Dr. Ryan Hewitt dismantles the long-term myths of low-carb diets. While cutting carbs can help you lean out in the short term, what happens when you stay low-carb for months or years? You might be unknowingly tanking your thyroid, elevating stress hormones, and stalling muscle growth, all while thinking you're doing everything right.Dr. Ryan brings his unique blend of science-backed insight and real-world...
2025-10-1727 min
The Weaponized BODYMorning Wood Is Your Body’s Health Report Card, Here’s What It’s Telling YouGuys, it’s time to stop laughing and start listening, because what happens (or doesn’t happen) below the belt every morning might be the most honest health assessment you’ll get all day.In this episode, Dr. Ryan Hewitt tackles a topic every man knows but few actually understand: Morning Wood (a.k.a. nocturnal penile tumescence). It’s more than just a funny name, it's a powerful indicator of cardiovascular, hormonal, neurological, and metabolic health. Whether you're a man noticing changes or a partner concerned about the signs, this episode unpacks the truth about what your bod...
2025-10-0930 min
The Weaponized BODYGratitude Is a Weapon: The Overlooked Key to Strength, Leadership, and Mental Mastery We often treat gratitude like a Hallmark card sentiment, something soft, seasonal, or saved for Thanksgiving. But what if gratitude is actually one of the most powerful performance enhancers you’re not using? In this raw and real mindset episode, Dr. Ryan Hewitt drops the fluff and exposes the truth: gratitude isn’t a feeling, it’s a discipline. It’s not a noun. It’s a verb. And if you want a stronger mind, stronger relationships, and a stronger life, you need to learn how to practice it.Dr. Ryan shares his personal story of ne...
2025-10-0226 min
Weaponized MarriageHow Can I Serve You Better?” - A Radical Approach to Marriage, Forgiveness, and Co-CreationWhat if the secret to transforming your marriage isn’t getting more, but giving more? What if the biggest shift you need isn’t in your spouse... but in you?In this episode of Weaponized Marriage, Kendra and Dr. Ryan Hewitt reflect on the moments shared during the memorial service for Charlie Kirk, especially through the lens of Erica Kirk’s breathtaking eulogy. Whether you knew Charlie or not, this episode unpacks timeless truths about the sacred covenant of marriage, the hard and holy act of forgiveness, and the daily choice to live in service of each other...
2025-09-3033 min
The Weaponized BODYCookie Cutter Hormone Clinics Are Failing You: Here’s What to Watch Out ForEver felt like your hormone clinic was running on autopilot? You're not alone, and it’s a big problem.In this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt pulls back the curtain on the cookie-cutter chaos in the hormone optimization world. With flashy marketing, buzzwords, and “one-size-fits-all” prescriptions becoming the norm, thousands are being misled by clinics that promise peak performance but deliver disappointment, and even danger.Dr. Ryan shares firsthand stories and clinical insights from years in the trenches, revealing how lazy protocols, outdated science, and impers...
2025-09-2534 min
The Weaponized BODYYour Metabolism Isn’t Broken: How Hormones Actually Drive Fat Loss & Muscle GainEver been told “it’s just calories in, calories out,” then felt crazy-hungry, low-energy, and stuck? In this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt tackles the most misunderstood part of fitness, how your hormones control both sides of the energy equation and why that’s why some people “look at food and gain 10 pounds” while others seem bulletproof.Dr. Ryan breaks the dogma wide open. Yes, energy balance matters. But hormones decide how much you want to eat, how full you feel, where you store fuel, and how many calories you burn at rest. You’ll learn...
2025-09-1841 min
The Weaponized BODYThe Recovery Lies You’re Buying Into (And What Actually Works)Are you wasting your money on fancy recovery gadgets that promise faster gains and better fitness? From cold plunges to compression boots, the fitness world is flooded with sexy tools that promise to boost recovery, but are they really worth it? In this episode, Dr. Ryan Hewitt breaks down the real science (and BS) behind today's most popular recovery methods. In this episode, Dr. Ryan tackles the shiny world of recovery hacks, from cold plunges and saunas to massage guns and Kinesio tape. Drawing from 18+ years of clinical experience and personal experimentation, Dr. Ryan cuts through the...
2025-09-1136 min
Weaponized MarriageInvisible Labor, Visible Resentment: Breaking the Cycle in MarriageEver feel like you're doing everything, and no one even notices? This week on The Weaponized Marriage Podcast, Kendra and Dr. Ryan peel back the layers on a topic that’s simmering beneath the surface in many homes: invisible labor. From managing kids’ schedules to carrying the emotional weight of the family, Kendra opens up about the quiet, constant responsibilities that so many women shoulder, and how it’s been silently impacting her relationship with Dr. Ryan.This conversation dives into how unspoken expectations, mental overload, and mismatched communication styles can lead to bitterness, resentment, and disconnection, both i...
2025-09-0942 min
The Weaponized BODYWhy You're Not Jacked (Even Though You're "Doing the Work")You’re training, you’re sweating, you’re eating kinda healthy… so why aren’t you seeing the results? In today’s episode of The Weaponized Body Podcast, Dr. Ryan Hewitt cuts through the noise and lays out the five hidden reasons your body transformation has stalled, no fluff, just truth.So many of us think we’re doing everything “right.” We show up at the gym, we eat clean (mostly), and we tell ourselves that our late nights or weekend drinks aren’t really the issue. But what if you’re stuck in unconscious incompetence, where you don’t even know wh...
2025-09-0437 min
Weaponized MarriageWhy Your Compliments Aren’t Landing - And What That Means for Your MarriageWhy is it that your spouse can say “You look amazing” every day, but when a stranger says it, it hits different? If you've ever felt unseen in your relationship, even when you're physically present, you’re not alone. In this raw, no-filter episode, Kendra and Dr. Ryan Hewitt pull back the curtain on a real-life conversation about why appreciation and affection often miss the mark in long-term marriages.Sparked by another couple’s story, this episode dives deep into the often-misunderstood world of love languages, unmet needs, and why we default to giving love the way we want...
2025-09-0241 min
The Weaponized BODYGH & IGF-1 Demystified: Peptides for Fat Loss, Recovery, and LongevityWhat if the key to faster recovery, sharper performance, and even looking younger wasn’t a pill or a shot, but something your body already makes? In this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt unpacks the truth about growth hormone and why it’s often called the body’s “anti-aging” hormone. If you’ve ever struggled with stubborn belly fat, slower healing, or lagging energy as you’ve aged, this conversation will change the way you think about recovery and longevity.Dr. Ryan breaks down growth hormone in plain English, how it’s produced...
2025-08-2728 min
Weaponized MarriageWhat Are You Really Modeling? The Silent Lessons Your Kids Never ForgetAre your kids witnessing a love worth repeating, or a legacy you never meant to leave behind? In today’s episode, Dr. Ryan and Kendra Hewitt pull back the curtain on the quiet but powerful ways we model marriage and parenting to our kids. What began as a conversation with the father of the bride at a wedding unfolds into a passionate, vulnerable discussion about admiration, generational patterns, and the hard truth that every moment, good or bad, is teaching your kids something.Dr. Ryan shares how his own childhood shaped what he didn’t want in marr...
2025-08-2631 min
The Weaponized BODYThe Wolverine Peptide: Is BPC-157 the Future of Recovery?What if your body could recover like Wolverine, quickly healing torn tendons, aching joints, or gut damage with near-superhuman speed? Sounds like science fiction… but in today’s episode, Dr. Ryan Hewitt dives deep into the buzz around BPC-157, a peptide earning its nickname as "The Wolverine Peptide."Dr. Ryan unpacks what BPC-157 actually is, a body-protecting compound discovered in the gut, and why it’s getting so much attention in the world of regenerative medicine. From tendon and ligament repair to gut lining protection, this peptide shows promise for athletes, high performers, and anyone...
2025-08-2124 min
Weaponized MarriageWhy You React That Way: The Power of Attachment Styles in MarriageWhat’s really behind the way you and your spouse respond in conflict? Why do some people shut down, while others press in harder? What if the way you love, and fight, has less to do with your partner and more to do with your past?In this episode, Dr. Ryan and Kendra peel back the emotional layers of attachment theory, breaking down the four major styles, secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant, and how each one shows up in real-life marriages. With unfiltered honesty and a touch of humor, they unpack how their own attachment styles have cr...
2025-08-1943 min
The Weaponized BODYThe Sun Isn’t Your Enemy, It’s Your SuperpowerWe’ve been told to fear the sun. Avoid it. Block it. Hide from it. But what if that advice is one of the biggest health mistakes of our generation? In this myth-busting episode, Dr. Ryan Hewitt takes a no-BS deep dive into the truth about sunshine, and why our cultural fear of it is quietly destroying our health.Forget everything you thought you knew about UV rays and SPF. From better sleep and brain health to boosted immunity and sharper focus, this episode unpacks why the sun is not just safe in the right doses, it’s vi...
2025-08-1424 min
The Weaponized BODYStrong Is the New Sexy: Fitness Benchmarks Every Woman Over 40 Should ChaseAre you a woman over 40 wondering if your best fitness years are behind you? Think again. This episode flips the script on aging, strength, and what it means to be truly healthy in your 40s and beyond.Too many women in midlife find themselves worn down, caught in the “squeeze generation”, caring for both children and aging parents while their own health quietly unravels. Dr. Ryan Hewitt is here to challenge the myths, set the record straight, and give you a clear, empowering roadmap for reclaiming strength, energy, and vitality in your 40s, 50s, and beyond.In...
2025-08-0734 min
Weaponized MarriageStop Saving Your Spouse: The Shift That Saved Our MarriageJoin hosts Dr. Ryan and Kendra Hewitt on the Weaponized Marriage Podcast for a late-night conversation about the delicate balance between saving and supporting in relationships. In this episode, they dive into real-life stories, including their own, to explore how enabling can hinder growth and how true support empowers transformation. With candid reflections and practical wisdom, this episode offers couples tools to foster healthier dynamics and grow together.Key Takeaways:Saving vs. Supporting: Saving a spouse can enable stagnation, while supporting them encourages personal growth and accountability.Letting Them Sit...
2025-08-0535 min
The Weaponized BODYWeaponized After 40: 12 Fitness Standards Every Man Must MeetIn this episode of the Weaponized Body Podcast, Dr. Ryan Hewitt breaks down the 12 essential fitness standards every man over 40 should meet to stay strong, mobile, and hard to kill. Forget the excuses about aging; this is your wake-up call to reclaim your strength, function, and freedom. From pull-ups to deadlifts, VO₂ max to mobility, Dr. Ryan lays out a science-backed blueprint that exposes weakness and builds resilience. Whether you're a dad chasing legacy or a man fighting stagnation, this episode gives you the tools to lead with power and purpose; well into your later years....
2025-07-3140 min
Weaponized MarriageCelebrating the Messy Milestones: Oak Trees, Martinis & Marriage GrowthRetirement‑style anniversaries? Not here. When two martinis, miscommunication, and a lake‑house “unicorn” collide, Dr. Ryan and Kendra Hewitt discover that the real win isn’t a perfect weekend, it’s how fast you repair when things go sideways. In this raw recap of their 15‑year milestone, they break down feminine storms vs. masculine steadiness, why celebrations are mirrors (not photo‑ops), and how a failed sexy moment turned into their best birthday ever.Key Takeaways:
Why conflict‑recovery speed is the new success metric in marriage
The “oak tree vs...
2025-07-2935 min
The Weaponized BODYPeptides Are Not Magic; They’re Multipliers: What You Need to Know Before You InjectIn this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt breaks down the hype, science, and real-world experience behind peptides; one of the hottest topics in biohacking and modern medicine. With over three years of study and two years of clinical application, Dr. Ryan walks you through what peptides actually are, how they work, and why they’re becoming popular tools for fat loss, muscle gain, cognitive enhancement, and recovery. But don’t get it twisted; these are not miracle drugs. If your fundamentals (like sleep, strength training, protein intake, hydration, and stress management) aren’t dialed in, peptid...
2025-07-2440 min
The Weaponized BODYLove It or Leave It: Supplement EditionOn this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt finally delivers the no-BS deep dive that listeners have been begging for; supplements: what works, what’s worthless, and what you’re probably flushing down the toilet. Forget influencer hype and gimmicky powders. This episode cuts through the confusion and gives you a clear, data-backed roadmap to supplement success. Dr. Ryan breaks down the "Love It, Maybe, and Leave It" categories based on clinical experience, bloodwork data, and actual results; not marketing. He explains why creatine monohydrate, whey protein, magnesium, and vitamin D belong in nearly every...
2025-07-1729 min
Weaponized MarriageSeven Rituals to Make Your Marriage Divorce-ProofIn this episode of The Weaponized Marriage Podcast, hosts Dr. Ryan and Kendra Hewitt share seven simple yet powerful rituals to strengthen your marriage and make it divorce-proof. Drawing from their own journey as entrepreneurs and parents, they emphasize intentional habits like daily check-ins, heartfelt hugs, and playful flirting to foster connection and resilience. The episode tackles the critical role of open money conversations, revealing how financial stress, not infidelity, is the leading cause of divorce. With candid insights into their own struggles and breakthroughs, Dr. Ryan and Kendra offer practical steps to protect your relationship from...
2025-07-1527 min
The Weaponized BODYBreaking Free from Scarcity with Bobby RometoOn this episode of The Weaponized Body Podcast, host Dr. Ryan Hewitt welcomes Bobby Rometo, author of The Prosperity Rebellion, for a transformative discussion on rewriting your relationship with money and abundance. Bobby shares his journey from a middle-class upbringing to financial highs and lows, including a humbling crash in the 1980s and a battle with the IRS, which sparked a deep spiritual awakening. His discovery of Bitcoin in 2018 became a “peaceful protest” against a flawed financial system, offering a way to protect life energy from inflation’s erosion. Through powerful concepts like the “fulfillment curve” and reframing ownership as access...
2025-07-1046 min
Weaponized MarriageTrust, Truth & Transformation: What Happens When You Stop HidingIn this powerful and unscripted episode of the Weaponized Marriage Podcast, Dr. Ryan and Kendra Hewitt open up about a life-changing week marked by bold decisions, divine downloads, and radical relational healing. From putting a cabin under contract on pure trust to celebrating new friendships, and diving deep into a transformative plant medicine journey, this episode captures what it looks like to live from your heart, not your head. The Hewitts share raw insight about emotional safety, the freedom of truth-telling, and the power of mutual ownership in marriage.For the first time, Kendra describes what it...
2025-07-0833 min
The Weaponized BODY10 Hidden Mistakes Sabotaging Your Weight Loss: Dr. Ryan Hewitt’s Guide to Metabolic MasteryIn this eye-opening episode of The Weaponized Body, Dr. Ryan Hewitt tackles the billion-dollar weight loss industry, exposing the 10 hidden mistakes that keep you stuck despite your efforts. From inaccurate food tracking to poor sleep and hormonal imbalances, Dr. Ryan breaks down why “eat less, move more” isn’t enough and how self-sabotage; like weekend binges or excessive alcohol; derails progress. With his signature blend of science and straight talk, he shares insights from his chiropractic practice and functional blood chemistry expertise, emphasizing the importance of data-driven decisions and body composition over scale obsession.Dr. Ryan offers action...
2025-07-0349 min
Weaponized MarriageSetting Marriage Targets: Building a Shared Vision for Your RelationshipIn this episode of The Weaponized Marriage, hosts Dr. Ryan and Kendra Hewitt dive into the transformative power of setting balance targets; intentional goals for your marriage, family, and key relationships. Moving beyond vague resolutions, they share their proven framework of Facts, Feelings, Focus, Fruit to create meaningful, measurable targets that strengthen your partnership. From candid reflections on their own journey; like navigating flight upgrades for a couples’ trip to Spain or planning a cabin purchase; Kendra and Dr. Ryan reveal how to align on a shared vision while embracing discomfort for growth.Whether it’s scheduling date...
2025-07-0140 min
The Weaponized BODYWhy Everyone Needs a Chiropractor: Dr. Ryan’s Case for Concierge CareIn this episode of The Weaponized Body, host Dr. Ryan Hewitt makes a compelling case for why everyone needs a chiropractor on their health team to build a resilient, high-performance body and mind. Moving beyond the outdated stigma of chiropractic as a “911 service” for pain relief, Dr. Ryan explains how concierge chiropractic care at his Innate Wellness Center promotes health, prevents setbacks, and optimizes performance. With over 15 years of experience, he shares five key reasons chiropractic is essential: acting as a first line of defense for injuries, knowing patients’ baselines for personalized care, neutralizing modern stressors, offering the safest form o...
2025-06-2632 min
Weaponized MarriageWhat You Resist Will PersistIn this episode of Weaponized Marriage, hosts Dr. Ryan and Kendra Hewitt dive into the concept of "what you resist will persist," exploring how resistance to personal challenges can impact a marriage. Kendra shares her journey of overcoming resistance to hormone replacement therapy (HRT), couples therapy, and her recent ADHD diagnosis, which she initially avoided addressing. She discusses how reading The ADHD Effect on Marriage by Melissa Orlov opened her eyes to patterns like the pursuit-withdrawal dynamic that strained their relationship. By embracing these challenges, Kendra found new ways to connect with Dr. Ryan, fostering empathy and understanding. The...
2025-06-2431 min
The Weaponized BODYAre You a Slave to Pleasure?In this episode of The Weaponized Body, Dr. Ryan Hewitt delivers a wake-up call for men trapped in the modern "pleasure trap." He explores how society’s easy access to instant gratification—through food, porn, screens, and substances—dulls a man’s edge and enslaves him to comfort. Dr. Ryan explains how our biology, wired to seek pleasure and avoid pain, clashes with today’s environment, leading to a loss of control over mind, body, and emotions. By sharing his own struggles and triumphs, he outlines a path to reclaiming power through mindset discipline, metabolic mastery, and daily movement, urging lis...
2025-06-1935 min
Weaponized MarriageHitting the Repair Button in Your MarriageIn this episode of the Weaponized Marriage Podcast, hosts Kendra and Dr. Ryan Hewitt shared an account of a recent conflict that left them feeling disconnected, revealing how they worked to hit the "repair button" in their relationship. From miscommunications about schedules to the weight of parenting and caregiving stressors, they unpack how their Enneagram personality types—Kendra as a Six and Dr. Ryan as a Three—fuel their reactions and challenge their recovery. With guidance from their therapist, Steven, they explore practical tools to rebuild connection, emphasizing the power of proactive communication and mutual support.Kendra and...
2025-06-1740 min
The Weaponized BODYWhy Your “Normal” Labs Might Be MisleadingJoin Dr. Ryan Hewitt on the Weaponized Body Podcast as he tackles a critical issue in modern healthcare: why “normal” lab results might be leaving you in the dark about your health. If you’re feeling tired, foggy, inflamed, or struggling with weight gain despite “normal” labs, you’re not crazy—you’re likely under-tested. Dr. Ryan, a telehealth expert and founder of Weaponized Wellness, exposes the limitations of standard routine physical labs, which often include only 19 biomarkers designed to detect disease, not optimize health. In this episode, he breaks down why insurance-based medicine falls short and shares five affordable, game...
2025-06-1226 min
Weaponized MarriageWeaponized Marriage: Crucial Conversations for ConnectionIn this episode of Weaponized Marriage, hosts Dr. Ryan and Kendra Hewitt dive into the often-avoided topic of money in their relationship, unpacking the emotional and practical challenges of managing finances as a couple. With raw honesty, they share their journey of navigating financial disconnects, from running a business together to struggling with collaborative money conversations. Drawing from a recent therapy session, the Hewitts reveal how past avoidance, guilt, and defensiveness have created barriers to a shared financial vision, and they commit to breaking this cycle with weekly meetings. Their candid discussion offers listeners a relatable lens into the...
2025-06-1028 min
The Weaponized BODYCrushing Your Life Insurance Exam with Optimal Blood WorkIn this episode of the Weaponized Body Podcast, host Dr. Ryan Hewitt dives into a rarely discussed but critical topic: optimizing your blood work and health metrics to secure the best life insurance premiums. Drawing from his recent experience preparing for a life insurance exam, Dr. Ryan shares a detailed protocol to help listeners present their healthiest selves during medical evaluations. He explains key metrics insurance companies assess—lipid panels, blood glucose, liver and kidney function, and more—while offering practical strategies to enhance results, such as hydration, sleep, and avoiding certain supplements.Dr. Ryan’s approach is bot...
2025-06-0529 min
Weaponized MarriageNaked in a Whole New Way: Sex, Money & Marriage’s Two Most Powerful SymbolsIn this episode hosts Kendra and Dr. Ryan Hewitt celebrate their 20th episode of the Weaponized Marriage Podcast by diving into one of the most important and under-discussed truths of marriage: the profound connection between sex and money.After nearly a year of weekly therapy, a shift in their sessions unearthed something that might be the next frontier of vulnerability for many couples. Their therapist Steven revealed that most relational challenges stem from two core symbols in marriage, sex and money, and while they’d spent a year working on sexual intimacy, they were only now stepping in...
2025-06-0343 min
The Weaponized BODYUnlocking Performance with Peptides: Top 5 Picks for Health and RecoveryIn this episode of The Weaponized Body, host Dr. Ryan Hewitt dives into the controversial yet transformative world of peptides, exploring their potential to optimize metabolic health, movement, and recovery. Dr. Ryan breaks down the science behind peptides - amino acid chains that mimic the body’s natural processes - covering their applications beyond the well-known weight loss drugs like Ozempic and Mounjaro. From growth hormone optimizers to tissue repair and hair restoration, he shares his top five favorite peptides, drawing from personal experiments and patient case studies at Weaponized Wellness. With a focus on safety, efficacy, and the ne...
2025-05-2937 min
Weaponized MarriageDon’t Wait to Have Fun: How Travel Can Rekindle Connection in Your MarriageIn this heartfelt and energetic episode of the Weaponized Marriage Podcast, Dr. Ryan and Kendra Hewitt reflect on their recent kid-free trip to Spain and why building fun into your marriage is essential at every stage. Sharing stories from their Mediterranean wedding adventure, cultural insights, and a few laugh-out-loud moments, the Hewitts dive deep into how travel, spontaneity, and breaking routine can breathe life back into a relationship.From dancing until 4 a.m. at a multilingual wedding to rediscovering how rest doesn't always mean relaxation, Dr. Ryan and Kendra explore how stepping outside your daily patterns helps...
2025-05-2724 min
The Weaponized BODYMorning Routine Mastery: The Core 4 for a Weaponized DayIn this focused and energizing mindset episode of The Weaponized Body Podcast, Dr. Ryan Hewitt breaks down the real-world power of a morning routine; not the fluffy influencer version, but a battle-tested structure that primes your body, brain, relationships, and productivity for the day. If you've ever struggled with staying consistent in the morning or felt overwhelmed by elaborate routines that sound good online but fall apart in real life, this is the episode for you.Dr. Ryan shares how his own routine evolved over the years from inconsistent intentions to a disciplined Core 4 system learned from...
2025-05-2222 min
Weaponized MarriageStaying Fit Together | How Couples Prioritize Health in Real LifeIn this episode of The Weaponized Marriage Podcast, Dr. Ryan and Kendra Hewitt unpack the real rhythms, decisions, and priorities behind staying physically fit as a married couple in their 40s. They go beyond “five health tips” and talk about real-life: busy schedules, hormonal shifts, sex, energy, parenting, and what it actually takes to build a strong body and stronger partnership.Dr. Ryan shares his expertise on fitness programming, training pyramids, and strength-based longevity, while Kendra opens up about her evolving approach to nutrition, metabolism, and the emotional labor women face. Together, they talk about how they’ve ali...
2025-05-2059 min
The Weaponized BODYThe Truth About Testosterone: Testosterology, Heart Health & Hormone Optimization with Dr. Thomas O’Connor and Andrew DeCaroIn this episode of the Weaponized Body Podcast, Dr. Ryan Hewitt sits down with Dr. Thomas O’Connor, widely known as the Anabolic Doc, and Andrew DeCaro, pharmaceutical expert and director of affiliate relations for the Testosterology movement. Together, they deliver a groundbreaking conversation that dismantles the myths surrounding testosterone therapy and introduces a powerful clinical framework for long-term safety and optimization.Topics include:
A1C and glycemic control: why metabolic dysfunction is a root cause of low T
Blood pressure and cardiovascular risk: how testosterone can both help an...
2025-05-151h 43
Weaponized MarriageLetting Your Man Lead: The Hidden Dynamics of Marriage PolarityMany women carry silent resentment in marriage, not because they want control, but because they’ve had to take it. In this episode of The Weaponized Marriage, Dr. Ryan and Kendra Hewitt unpack a viral Instagram post that ignited deep conversation around polarity, leadership, resentment, and emotional safety in relationships. They explore why so many women feel exhausted, unseen, and emotionally starved, and how men can unintentionally contribute to their wives' disconnection, not through malice, but by abdicating leadership in key areas like emotional presence, household dynamics, and communication. This episode doesn’t just diagnose the problem, it o...
2025-05-1347 min
The Weaponized BODYFive Lessons I Wish I Knew as a CrossFit Athlete in My 30sMost CrossFitters push harder without thinking long-term, but what happens when intensity outruns recovery? In this episode, Dr. Ryan Hewitt reflects on his decade in CrossFit, sharing five hard-earned lessons on training, recovery, and longevity.Listeners will hear how Dr. Ryan’s journey from regional competitions to the CrossFit Games revealed the dark side of over-training, why recovery matters as much as performance, and how shifting to hypertrophy, zone 2 cardio, and better nutrition transformed his health. This episode is packed with insight for anyone chasing elite fitness without sacrificing long-term well-being.Key Ta...
2025-05-0833 min
The Weaponized BODYThe Hidden Toxins Destroying Your HormonesIn this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt takes you into the hidden world of estrogenics; the synthetic and natural chemicals hijacking your hormone health. Learn why testosterone levels are crashing worldwide, why you might be doing all the “right things” but still feel off, and how environmental toxins are silently sabotaging your fitness, fertility, and vitality. Drawing from Dr. Anthony Jay’s groundbreaking book Estrogeneration, Dr. Ryan unpacks the toxic Top 5 estrogen disruptors and gives you actionable strategies to fight back. If you care about energy, muscle, mood, or reproductive health, this is a must-listen.
2025-05-0131 min
Weaponized MarriageLooking Up: How God Rebuilt the Foundation of Our MarriageIn today’s heartfelt conversation, Kendra and Dr. Ryan Hewitt share a story they’ve never fully told before; their unexpected journey back to church, back to God, and deeper into their marriage. Sparked by an emotional Easter weekend and a powerful message about "looking up," they reflect on how reconnecting with faith shifted the foundation of their relationship. From the profound experience of being baptized together to learning how to stop forcing outcomes and start trusting God’s timing, Kendra and Dr. Ryan open up vulnerably about anger, healing, personal growth, and the power of spiritual intimacy. Whether you’re...
2025-04-2934 min
The Weaponized BODYOne Mile at a Time: The Mindset Behind Crushing a Ruck MarathonIn this episode, Dr. Ryan Hewitt walks you through the ultimate prep guide for conquering endurance events; especially the Tough Ruck Marathon, held the day before the Boston Marathon to honor fallen military and civil servants.Whether you're training for your first endurance race or looking to sharpen your edge, this episode breaks down the three core categories that separate those who finish strong from those who fall apart:
Gear – What to wear, pack, and avoid (hard-earned blister lessons included)
Fuel & Hydration – Simple, effective strategies to avoid bonking or blowing up
Mind...
2025-04-2438 min
Weaponized MarriageLust, Lies, and Protecting Your MarriageIn this episode of The Weaponized Marriage Podcast, hosts Dr. Ryan and Kendra Hewitt dive into a thought-provoking discussion sparked by a recent church sermon on the Sermon on the Mount, focusing on the complex topic of lust. With humor, vulnerability, and real-life anecdotes, they explore how lust, attraction, and sexual energy impact marriages, drawing from their own experiences to offer practical insights for couples. From addressing the stigma around sex in Christian culture to unpacking the emotional and physical dimensions of lust, Dr. Ryan and Kendra tackle how to channel energy back into your relationship and avoid the...
2025-04-2239 min
The Weaponized BODYFrom Fatigue to Fire: Fixing Hormones, Gut, and MetabolismIn this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt sits down with the brilliant Dr. Lori Gerber—board-certified physician, anti-aging expert, and creator of the Real3 Method—to unpack the truth behind metabolic dysfunction, hormone imbalances, and the massive gaps in traditional medicine. If you're tired of being told you're "fine" when you feel like garbage, this episode is a must-listen.Dr. Lori shares her personal journey of autoimmune struggles, weight gain, and thyroid issues that were ignored by the mainstream system—and how that led her to create a life-changing, integrative approach to healing. Togeth...
2025-04-1754 min
Weaponized MarriageParenting on Purpose: Not by DefaultIn this episode of the Weaponized Marriage Podcast, Dr. Ryan and Kendra Hewitt dive into what it means to parent with intention—and how that journey forces you to confront your own childhood, unhealed emotional wounds, and reactivity patterns. This one’s for you whether you’re knee-deep in diapers or raising teenagers… or even if you don’t have kids, but you're realizing you still need to reparent yourself.Dr. Ryan opens up about the unexpected emotional chaos triggered by fatherhood, while Kendra shares a moving story of emotional regulation with their daughter Lily that reveals how genera...
2025-04-1539 min
The Weaponized BODYWeaponize Your Wellness: Top 10 Biomarkers to Track NowIn this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt drops a masterclass on the top 10 blood biomarkers everyone over 35 should be tracking to weaponize their health, energy, and performance. If you’re relying on outdated lab panels and 10-minute physicals to tell you, you’re “healthy,” you’re missing the truth—and possibly your future vitality.Dr. Ryan gets real about why the standard lab work most people receive is laughable—and why you need to invest in your own data if you want to know what’s really going on under the hood. He walks you throug...
2025-04-1030 min
Weaponized MarriageHealing Together: Our Marriage After Plant MedicineIn this episode of the Weaponized Marriage Podcast, Dr. Ryan and Kendra Hewitt open up about their journey with plant medicine and how it has profoundly impacted their individual healing and their marriage. They discuss the fears, breakthroughs, grief, and gratitude that emerged from their three journeys together, and how these experiences allowed them to see each other in a completely new light. From uncovering childhood wounds and unresolved trauma to rebuilding intimacy and connection, this episode explores what it really means to heal as a couple.The Hewitt's also break down common misconceptions about plant medicine...
2025-04-0834 min
Weaponized MarriageRoommates or Teammates? How to Rebuild Intimacy in Your MarriageIn this episode of The Weaponized Marriage Podcast, hosts Dr. Ryan and Kendra Hewitt get honest about the subtle red flags that slowly erode intimacy, trust, and connection in modern marriages.They’re calling them what they are—silent assassins—and they unpack five of the most common signs your marriage may be in trouble… even if everything looks fine on the outside.From roommate syndrome to emotional jabs masked as jokes, score keeping, avoiding real conversations, and even secretly fantasizing about escape—this episode pulls back the curtain on the small habits that create distance o...
2025-04-0135 min
The Weaponized BODYWeaponizing Your Mind with Meditation: How to Build Mental Resilience, Focus & Emotional ControlIn this episode, Dr. Ryan Hewitt breaks down the practical science and daily application of one of the most transformative mindset tools available—meditation. This isn’t just about sitting cross-legged with your eyes closed; this is about weaponizing your mind for clarity, calm, and peak performance.Ryan dives into: • Why most people don’t meditate, even though they know they should • The difference between focused attention vs. open monitoring styles • The neuroscience behind how meditation physically reshapes your brain—strengthening your prefrontal cortex and shrinking your amygdala • How meditation taps...
2025-03-2725 min
Weaponized MarriageCan Hormone Imbalance Kill a Marriage? Here’s How We Fought Back TogetherIn this episode of The Weaponized Marriage Podcast, Dr. Ryan and Kendra Hewitt peel back the curtain on a topic many couples are curious about, but few are talking about openly—hormone health and how it impacts marriage. Whether you’re in your 30s, 40s, or beyond, this episode is a wake-up call to the unseen ways declining hormones can silently erode connection, sex drive, and overall vitality.Dr. Ryan shares his personal journey into testosterone replacement therapy (TRT) after years of physical burnout and chronic underperformance despite high-intensity training and a “healthy” lifestyle. Kendra gets vulnerable about he...
2025-03-2543 min
The Weaponized BODYTop 10 Habits for Optimizing Health, Fitness, and Mindset in Your 40sIn this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt breaks down his top 10 habits for optimizing health, fitness, and mindset in his 40s—ensuring he remains strong, agile, and thriving well into his 70s and beyond. These principles aren’t just theories; they’re battle-tested, backed by personal experience, patient results, and research. If you want to build a resilient, high-performing body and mind, this episode is packed with actionable insights you won’t want to miss.Key Takeaways:✔ Prioritize Muscle Building: Strength and hypertrophy training 4-5 times per week is essential for longevity...
2025-03-2032 min
Weaponized MarriageMarriage & Grief: Why Most Couples Struggle to Communicate After LossIn this episode of Weaponized Marriage, hosts Kendra and Dr. Ryan Hewitt dive into one of the most challenging yet transformative aspects of relationships—navigating trauma and grief together. Kendra opens up about a deeply personal experience: the day she came home at 12 years old to find her father had passed away. Decades later, the emotional impact still lingers, surfacing in unexpected ways. But how do past losses shape the way couples communicate, connect, and even trigger one another?Kendra and Dr. Ryan explore the tension between shutting down versus confronting emotions, the natural differences in how me...
2025-03-1841 min
The Weaponized BODYI Tried Intermittent Fasting for 30 Days—Here’s What REALLY HappenedIs fasting the key to better health, or is it just another diet trend? In this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt dives into the science behind fasting, debunking common myths and exposing the biggest mistakes people make when incorporating fasting into their lifestyle.He breaks down the metabolic benefits of fasting, including autophagy, insulin sensitivity, and fat oxidation, while also shedding light on the risks of improper fasting—especially for those who train hard, struggle with protein intake, or use fasting as an excuse for poor diet choices.Key Takeaways:...
2025-03-1330 min
The Weaponized BODYWhy Your Doctor Won’t Tell You the Truth About Hormones with Dr. Russell Van MaeleIn this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt welcomes special guest Dr. Russell Van Maele, an expert in functional medicine and men’s health optimization. Together, they dive deep into the foundations of metabolic health, hormone optimization, and the role of mindset in sustainable health transformation. Dr. Russ shares his personal journey—from aspiring to be a gastroenterologist to becoming a leader in functional medicine—along with the unconventional methods he uses to help men take full control of their health.Key Takeaways from This Episode: • Why traditional primary care is failing men and...
2025-03-0750 min
The Weaponized BODYThe Silent Killer: How Sitting is Destroying Your HealthIn this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt uncovers the shocking truth about what he calls the “silent killer”—sitting. With modern lifestyles engineered for convenience, the average adult spends 9 to 12 hours a day sitting, leading to devastating health consequences. From chronic pain and metabolic dysfunction to an increased risk of heart disease and early death, excessive sitting is proving to be more harmful than most people realize.Dr. Ryan debunks the myth that a daily workout can counteract hours of inactivity and explains why sitting is the new smoking—with every extra hour spent se...
2025-03-0629 min
Weaponized MarriageAre You Growing Apart? How to Save Your Marriage Before It’s Too LateIn this episode of Weaponized Marriage, hosts Kendra and Dr. Ryan Hewitt tackle a question that many couples face—what happens when one person in the relationship starts growing, but the other doesn’t? Is it possible to maintain connection when priorities shift, fitness journeys begin, or one spouse pursues personal development while the other stays the same?With candid conversation and real-life examples, Kendra and Dr. Ryan dive into the reality of how relationships evolve. They share personal insights, including how Dr. Ryan’s bodybuilding competition initially created tension but ultimately became an opportunity for deeper connec...
2025-03-0430 min
Weaponized MarriageHolding Space vs. Solving Problems: The Marriage Skill Every Couple NeedsIn this episode of the Weaponized Marriage podcast, Dr. Ryan and Kendra Hewitt dive deep into a concept that is often misunderstood but crucial for building intimacy and trust—holding space. Most couples think they know what it means to listen, but are they truly creating a safe, judgment-free environment where their partner can be fully seen and heard?Dr. Ryan and Kendra explore how men and women process emotions differently—why men tend to problem-solve while women seek to be understood. They break down why reacting defensively can kill emotional intimacy and how learning to hold spac...
2025-02-2527 min
The Weaponized BODYThe Hidden Dangers of Sleep Deprivation: How It’s Silently Destroying Your HealthIn this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt tackles one of the most underrated health issues—chronic sleep deprivation. Drawing from over 15 years of clinical experience and personal research, Dr. Ryan reveals why sleep is the foundation of optimal health, influencing metabolism, hormones, cognitive function, and physical performance. Many individuals focus on fine-tuning their macronutrients, supplementation, and training while neglecting the most crucial element—quality sleep.Listeners will discover the hidden dangers of poor sleep, including: • Hormonal chaos—decreased testosterone, imbalanced cortisol, and disrupted insulin sensitivity. • Metabolic dysfunction—increased fat storage, hig...
2025-02-2032 min
Weaponized MarriageThe Truth About Marriage: Why Hiding Your Pain Is Destroying Your RelationshipIn this episode of the Weaponized Marriage podcast, hosts Dr. Ryan and Kendra Hewitt dive into one of the most uncomfortable yet transformative truths about relationships—honest, raw communication is the key to true intimacy. Too often, couples bury past traumas, suppress difficult emotions, and avoid the deep conversations that could actually set them free. But what happens when you finally face the dark side of your marriage head-on?Dr. Ryan and Kendra share their personal journeys of emotional suppression, trauma, and the breakthroughs that changed their marriage. Dr. Ryan reflects on his experience at Landmark Forum an...
2025-02-1841 min
Weaponized MarriageGetting Naked in Your Marriage: The Truth About Emotional IntimacyIn this eye-opening episode ofThe Weaponized Marriage Podcast, hosts Dr. Ryan and Kendra Hewitt dive into the raw and unfiltered truth about emotional vulnerability in marriage. Inspired by a recent conversation with their therapist, they explore what it truly means to “get naked” in a relationship—both physically and emotionally.Many couples unknowingly build walls between each other, hiding behind unspoken fears, past wounds, and silent resentments. Dr. Ryan and Kendra share how emotional nakedness—the ability to be seen, heard, and fully known—is the key to deep connection and long-lasting intimacy. They unpack the damaging effects of...
2025-02-1336 min
The Weaponized BODYThe Truth About Testosterone Replacement Therapy: What Every Man Needs to Know with Dave LipsonIn this episode ofThe Weaponized Body Podcast, host Dr. Ryan Hewitt welcomes his coach, strength and conditioning expert Dave Lipson. As the co-founder ofThunderbro andAlphababe with his wife, Camille, Dave shares his journey from professional baseball to elite CrossFit competition, and ultimately to bodybuilding. He and Dr. Ryan discuss what it really takes to build muscle, train for longevity, and optimize hormone health without breaking the body.Dave reflects on his personal transition from high-intensity CrossFit to a more sustainable training approach, one that blends performance and aesthetics. He shares how competing in bodybuilding forced him to...
2025-02-131h 02
The Weaponized BODYThe Shocking Truth About Leaky Gut and Low Testosterone (Most Men Have This Problem!) with Andrew MartinIn this episode ofThe Weaponized Body Podcast, Dr. Ryan Hewitt welcomes Andrew Martin, founder of Precision Human Optimization, to uncover the critical connection between gut health and testosterone levels. As a performance-driven coach working with high-performing executives, Andrew shares insights into why so many men struggle with low testosterone, slow metabolism, and poor muscle recovery—despite training hard and eating clean.They dive into the two primary ways gut health directly impacts testosterone: poor nutrient absorption and chronic inflammation from leaky gut. Andrew explains how intestinal permeability (commonly known as leaky gut) leads to systemic inflammation, disrupting te...
2025-02-0739 min
Weaponized MarriageFrom Roommates to Lovers Again: How to Reignite Passion in Your MarriageOn this episode of The Weaponized Marriage Podcast, hosts Dr. Ryan and Kendra Hewitt break down why investing in marriage is non-negotiable if you want lasting connection, intimacy, and trust. They share their raw, real journey from nearly divorcing in 2016 to rebuilding their relationship stronger than ever.
Drawing from their experiences as married business owners, they reveal how ignoring key aspects of marriage—communication, leadership, and intentional connection—can lead to resentment and disconnection. Dr. Ryan opens up about his struggles with leadership and how his avoidance of finances, planning, and emotional investment eroded trust. Kendra shares how...
2025-02-0638 min
Weaponized MarriageWhy Most Marriages Fail—And How to Make Yours UnbreakableIn this raw and unfiltered episode of Weaponized Marriage Podcast, hosts Dr. Ryan and Kendra Hewitt take listeners back to where it all began—their lowest moments as a couple. Before they became the powerhouse duo they are today, they were two business owners struggling to survive in their marriage, drowning in miscommunication, misaligned expectations, and unresolved wounds from the past.
From their whirlwind first year of marriage - buying a house, starting a business, and diving headfirst into entrepreneurship - Dr. Ryan and Kendra share how the lack of vision, leadership, and emotional connection almost led th...
2025-02-0618 min
The Weaponized BODYThe Pleasure-Seeking Trap: Why What Feels Good is Killing YouIn this mindset-driven episode of The Weaponized Body, Dr. Ryan Hewitt unpacks the biological wiring that makes humans seek comfort, avoid pain, and chase pleasure. While this instinct once kept people alive, in today’s world of instant gratification, it has created a cycle of weakness, addiction, and dependence. From ultra-processed foods designed to hijack dopamine to digital distractions that keep people sedated, the modern world has been engineered to make life easy—and that’s precisely why most people struggle to push themselves.
Dr. Ryan breaks down how embracing physical discomfort and mental resilience leads to greate...
2025-01-3141 min
The Weaponized BODYWhy Training Legs Is the #1 Hack for Metabolic Health and Fat LossIn this episode of The Weaponized Body Podcast, Dr. Ryan Hewitt takes on a topic that’s often overlooked yet crucial for overall fitness—leg day. With his signature mix of expertise and humor, Dr. Ryan explores why skipping leg day is a massive mistake for anyone serious about health, performance, and longevity.
Listeners will learn about the essential role leg strength plays in everything from hormone optimization to brain function and even pain prevention. Discover why training your legs—the largest muscle group in your body—isn’t just about aesthetics; it’s about creating a strong found...
2025-01-2337 min
The Weaponized BODYMastering Recovery: How To Maximize Your Natural TestosteroneIn the inaugural episode of The Weaponized Body Podcast, Dr. Ryan Hewitt sets the stage for a transformative journey into the three pillars of health: metabolic, movement, and mindset. With a mix of passion and expertise, Dr. Ryan dives into a hot-button topic—natural testosterone optimization. This critical hormone influences everything from cognitive function and libido to stress resilience and recovery.
Dr. Ryan unpacks the essentials of testosterone, explaining its role in the body and why optimizing levels is vital for both men and women. He highlights actionable strategies, including:
• Strength Training: Prioritizing full-body compound lift...
2025-01-1631 min
The Weaponized BODYMarriage, Business, and Health: How I Fixed What Was Falling ApartIn the premiere episode of The Weaponized Body Podcast, Dr. Ryan Hewitt takes listeners on an intimate journey into the defining moments that shaped his path. From his early years as an athlete to the challenges of balancing business, marriage, and competing in CrossFit, this episode dives deep into the pivotal year of 2017 when everything changed. Dr. Ryan shares his struggles with physical injuries, declining metabolic health, and the toll on his mental and spiritual well-being.
Listeners will learn how relentless pursuit in one area of life can come at the expense of others, and how a...
2025-01-1614 min
The Weaponized BODYComing SoonIn this powerful introduction to The Weaponized Body Podcast, Dr. Ryan Hewitt, a 45-year-old father, husband, athlete, and entrepreneur, shares his journey of over 15 years in fitness and health optimization. Dr.Ryan dives into his mission to bridge cutting-edge scientific research, clinical expertise, and personal insights to help listeners elevate their health, performance, and recovery.
This episode sets the foundation for what’s to come in the series—actionable strategies, evidence-based tools, and inspiring discussions designed to take your body and mind to the next level. Dr. Ryan’s blend of expertise and relatability makes this a must-l...
2025-01-1402 min
AV/IT Amplifier046: Leave the World a Little Better Than You Found It with Chris HewittIn this episode, Ryan Gray and Chris Hewitt discuss various topics related to the AV industry and personal experiences. They talk about the power of networking and the importance of trade shows in connecting with others. Chris shares his extroverted nature and how it has influenced his career in customer service. They also discuss the significance of company culture and the impact of mergers and acquisitions.Chris emphasizes the value of trust and intuition in decision-making. The episode concludes with Chris's drop the mic sign off, encouraging listeners to leave the world a little better than they found...
2024-03-0633 minAV/IT Amplifier045: Breaking Down Silos with Chris HewittIn this conversation, Ryan Gray and Chris Hewitt discuss the importance of breaking down silos between AV and IT departments in higher education. They emphasize the need for collaboration and the shared goal of providing exceptional experiences for end users, such as students and faculty. Chris shares his own experiences and challenges in unifying AV and IT at his university.They also discuss the role of network professionals and the importance of understanding their motivations. The conversation concludes with a call to action for AV and IT professionals to work together and embrace cross-functional collaboration.Takeaways
2024-02-2831 min
Good News for ArmaghRyan Maze - ATE's-Ontological ArgumentRyan Maze is a Phd student in Philosophy. Here is version of the Ontological Argument for the existence of God.
2022-09-051h 10
Inspiration NationInterviews by IN: Bonnie HewittWays that we grow with Bonnie Hewitt AKA Posh Notions who featured in the Amazon Prime episode of the 2 minute drill with David Meltzer! She describes how she battled a host of illnesses to persist with her dreams one of these being paralyzed! This is a truly inspirational story!In this episode you will learn:- Why having the right intentions helps you through difficult times. - How having clear intentions is important to help your achieve your potential- Why being non specific about outcomes helps you drive th...
2021-07-111h 35
The Loud 100The Loud 100 - Guest Tyler HewittGuest Tyler Hewitt - Exquisite GreensThe Loud 100 with Ryan Herron talks about the pleasures that are Portland. From Donuts to Cannabis and everything in between. Ryan talks to those who help make those pleasures available.
2021-06-1046 min
RMR Training Podcast124: Rob Hewitt - Learning How to Race WellRob Hewitt is a fantastic endurance coach and has coached at every level including high school, college, and elite club level. Rob is currently the coach of the Philadelphia Runner Track Club. He has a serious passion for coaching and creating top-level performance as well as helping develop better human beings. We talk about:How to take ownership of your workout volume and intensity. Why you should develop absolute speed and how to do it.Follow Reinforced Running Email: rich@reinforcedrunning.comYouTube -
2021-02-151h 12
The TeamBuildr PodcastEpisode #08: Training Smarter, Not Harder: Action Sports, Ice Baths & Rugby with Ryan GallopWelcome back to another week! Today we have Ryan Gallop here, Director of Performance at NAKOA Performance and Physical Therapy. In this episode, you'll get to hear how Ryan got into training action sport athletes, his experience with extremely cold ice baths to help with stress management, and how he is still able to keep up with young guys on his rugby team.
2020-10-281h 13
Chasing RealitySharon Hewitt Rawlette - Coincidences!I have been waiting for a long time to come across a book like this - The Source & Significance of Coincidences. As you read it, you'll notice that Sharon Rawlette Hewitt has left no stone uncovered in her research into coincidences. I feel like in this initial conversation we only just got the ball rolling...I've so many more questions!
2019-09-021h 13
Learn Lead ListenEpisode 2 Angela HewittLearn Lead Listen is about showcasing teacher leadership in our district. On the second episode, we talk to Angela Hewitt, current NHCS Teacher of the year, about bridging community support and schools, making time for personal relationships with your colleagues, and identifying needs in your school.
2018-07-2344 min
Discover New Releases Audiobooks in Mysteries & Thrillers, HistoricalThe Dynamite Room Audiobook by Jason HewittPlease visit https://fashabooks.com/aff/fashabooks/1547 to download full audiobooks of your choice for free. Title: The Dynamite Room Subtitle: A Novel Author: Jason Hewitt Narrator: Will Thorp Format: Unabridged Length: 8 hrs and 38 mins Language: English Release date: 03-30-15 Publisher: Hachette Audio Ratings: 3.5 of 5 out of 3 votes Genres: Mysteries & Thrillers, Historical Publisher's Summary: It was all her doing. She had cried wolf, and the wolf had come. It's July 1940, and 11-year-old Lydia has just run away from life as a child evacuee in Wales. She arrives in her English village, gas mask in tow, only to find it...
2015-03-3005 min