Shows
Satiated PodcastReconnecting with Your Body and the Role of Embodiment in Eating Recovery with Ann Saffi BiasettiHappy Satiated Saturday! Have you ever noticed that the strongest memories are the ones where you felt the most presence and embodiment? I will never forget my first yoga class because when I was shaking while holding a plank, I couldn't be anywhere else but in my body. At the beginning of your eating recovery, you may feel disconnected and dissociated. Your body has felt like an unsafe place to inhabit. Food has served as a wise strategy to create distance from your body or a micro-moment of feeling alive. Creating safety with food is le...2025-03-1651 min
Moments with MarianneBefriending Your Body with Ann Saffi Biasetti PhD, LCSWAre you looking for a step-by-step holistic approach to eating disorder recovery? Tune in for an inspiring discussion with Ann Saffi Biasetti, PhD, LCSW on her book Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating.Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate! Ann Saffi Biasetti, PhD, LCSW, is a practicing Psychotherapist for over 34 years. Ann holds a PhD in Psychology with a Transpersonal concentration and she is licensed as a Clinical Social Worker. She specializes in so...2024-11-1049 min
Full & Thriving: A Mental Health and Personal Development Podcast177. Befriending Your Body: Building Body Awareness through Interoception with Dr. Ann Saffi Biasettie, PhD, LCSW, CEDS, CIAYTIn this transformative episode of *Full and Thriving*, we are joined by the incredible Dr. Ann Saffi Biasetti, PhD, LCSW, CEDS, CIAYT, a renowned expert in somatic recovery and eating disorder treatment. Dr. Ann brings her wealth of knowledge to the conversation, sharing her unique approach to helping clients reconnect with their bodies through interoception—a method that involves tuning into your body's internal signals and sensations.Key Takeaways:- The Journey of Reconnection: Dr. Ann discusses the step-by-step process of helping her clients reconnect with their bodies. By starting from the outside and working inward, cl...2024-10-2944 min
Behind The BiteEp 198 - Somatic Self-Compassion: Healing Trauma and Eating Disorders with Ann Saffi BiasettiDr. Cristina Castagnini interviews Dr. Ann Saffi Biasetti, a psychotherapist, yoga therapist, and transpersonal psychologist with over 34 years of experience. They discuss somatic self-compassion and its role in eating disorder recovery. Sign up for the FREE e-course to understand your eating disorder and embark on the road to recovery. We reflect on the harm caused by mirrors, comparing ourselves, and wearing the wrong clothing sizes. SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com
2024-09-0547 min
Food Junkies PodcastEpisode 166: Ann Saffi Biasetti, PhD, LCSWR, CEDS, CIAYTAnn Saffi Biasetti, PhD, LCSWR, CEDS, CIAYT, is a practicing clinician for over 34 years. She is a Transpersonal Psychologist specializing in somatic psychotherapy, eating disorders, and trauma recovery. She is the originator of the Befriending Your Body Program, a program of somatic self-compassion for disordered eating recovery and the Embodied Life training center for yoga therapeutics. She is a certified mindfulness teacher, Mindful Self-Compassion (MSC) teacher, and Certified Yoga Therapist (C-IAYT). Dr. Biasetti specializes in integrating somatic self-compassion into disordered eating recovery. She consults and lectures extensively on the topics of somatic psychotherapy, embodiment, polyvagal theory in...2024-02-2855 min
Care to Change Counseling - Practical Solutions for Positive ChangeSelf Compassion Related to How We View Our BodiesSelf Compassion is defined as extending compassion to oneself in instances of perceived inadequacy, failure, or general suffering. It includes accepting our humanity, practicing self kindness and being mindful of our needs. Join Counselor, Tracy Teipen and our director, April Bordeau, as they discuss what causes us to look at our bodies with a critical eye, what we hear when we don't practice self compassion, and what practical steps can be taken to accept, and care for our bodies with out shame. Recommended resources:The 40-Day Body Image Workbook, Heather CreekmoreBreaking Free from Body S...2024-02-1535 min
Bulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 136 | Extremely Insightful Conversation | Ann Saffi BiasettiDo you have anxiety? If you do then take a listen to Kate's "Anxiety Hacks" podcast: https://www.buzzsprout.com/2026782/share In this sunny fireside fascinating chat, Kate speaks with somatic psychotherapist and eating disorders specialist Dr Ann Saffi Biasetti.Ann has been a practicing Psychotherapist for over 29 years. She has a Ph.D. in Transpersonal Psychology and is licensed as a Clinical Social Worker. Ann is the author of Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating and The Awakening Self-Compassion Card Deck: 52 Practices for S...2023-04-1746 min
Love & Learn[Recover Strong] 5 things to FOCUS ON in the eating disorder recovery process(Disclaimer: This episode is a re-run. It was originally published on September 23, 2022) Want to achieve results in your recovery? Focus on the process! Process by definition means “continuous and regular series of actions meant to accomplish some result”. Recover Strong is here to help you go from eating disorder recovery theory, to practice, to mastery and that takes ACTION and FOCUS. In this episode, you'll learn the 5 actions to focus on in your recovery to get long-lasting results.SHOW NOTESFEATURED IN THIS EPISODE:Tammy Beasley, CEDR...2023-03-0327 min
Kare With KoracBefriending Your Body with Dr. Ann Saffi BiasettiAnn Saffi Biasetti, LCSW, PhD has been a practicing psychotherapist for over 30 years. She holds a PhD in Psychology with a Transpersonal concentration. She also is a Certified Eating Disorder Specialist (CEDS) through IAEDP, a trained mindful Self-Compassion and Mindfulness teacher, a trained Polyvagal Theory therapist, as well as a Certified MABT practitioner and Certified Yoga therapist. Her doctoral research explored the role of self-compassion in eating disorder recovery. She is the author of multiple books including "Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating" and "The Awakening Self-Compassion Card Deck." As a Somatic Psychotherapist, h...2023-02-2159 minFood Junkies PodcastEpisode 77: Dr. Ann Saffi Biasetti Dr. Ann Saffi Biasetti has been a practicing Psychotherapist for over 30 years. She holds a Ph.D. in Psychology with a Transpersonal concentration and is licensed as a Clinical Social Worker. She is a Certified Eating Disorder Specialist (CEDS) through IAEDP, a trained Mindful Self-Compassion and Mindfulness teacher, a trained Polyvagal Theory therapist, as well as a Certified MABT practitioner, and Certified Yoga therapist. Dr. Ann Saffi Biasetti’s doctoral research explored the role of self-compassion in eating disorder recovery. Her first book, Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating, was released th...2022-06-141h 02
Zen'n'ish®Eating Disorders and AdolescentsText Us Your Thoughts!In this episode we are honored to have an open and honest parent panel who share with us and give us insight into having a child with an eating disorder. They talk about the challenges, lessons learned, and ways forward.The wonderful Dr. Ann Saffi-Biasetti, with her years of work with teens with eating disorders, serves as our expert as we tackle the subject of Eating Disorders amongst adolescents . Dr. Saffi-Biasetti is a somatic psychotherapist, yoga therapist, and the author of Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself f...2022-04-031h 04
Embodiment for the Rest of UsEmbodiment + The Rest of Us - EFTROU: S1, Ep3Embodiment for the Rest of Us - Season 1, Episode 3: Embodiment + The Rest of Us
In this episode, Chavonne (she/her) and Jenn (she/her) discuss their definitions of “embodiment” and “the rest of us”.
Content Warning: discussion of privilege, mention of ableism
The captions for this episode can be found at
https://embodimentfortherestofus.com/season-1/season-1-episode-3-embodiment-rest-of-us/#captions
A few highlights:
2:29: Jenn shares her understanding of embodiment
5:37: Note: Credit to Lara Minges for the definitio...2021-09-301h 07Bulimia Sucks | Kate Hudson HallBulimia Sucks! | Episode 36 | Extremely Insightful Conversation | AnnNo warm fireside chat today, it's unusually too hot in the U.K! So in this sunny and fascinating chat, Kate speaks with somatic psychotherapist and eating disorders specialist Dr Ann Saffi Biasetti.Ann has been a practicing Psychotherapist for over 29 years. She has a Ph.D. in Transpersonal Psychology and is licensed as a Clinical Social Worker. Ann is the author of Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating, and soon to be released The Awakening Self-Compassion Card Deck: 52 Practices for Self-Care, Healing and Growth will be released in December 2021.* * * * *Kate is the author of Bulimia Sucks! It is an inspiring, practical book wr...2021-06-1146 min
The Nourishing Wisdom Podcast with Dr Natalie Chua1. Befriending Your Body with Dr Ann Saffi BiasettiIn this episode, Dr Ann Saffi Biasetti, author of the book: Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating, shares her knowledge, tips, and tools on how you can begin to heal and recover from disordered eating and an eating disorder. Ann's approach is informed by her own lived experience of recovering from an eating disorder, her work as a psychotherapist and yoga therapist, transpersonal psychology, and self-compassion. You can find out more about Ann, and her work at https://www.anembodiedlife.com/
About Dr Ann Saffi Biasetti:
Ann has been...2021-04-251h 19
Soul Sessions with Jodie GaleBefriending Your Body with Ann Saffi BiasettiIn this episode of the Soul Sessions with Jodie Gale podcast, Ann Saffi Biasetti, author of Befriending Your Body, shares how to befriend your body using somatic techniques, embodiment and self-compassion. Ann also provides you with a short embodiment exercise. If you are struggling with body image problems, chronic dieting, binge eating, emotional eating, disordered eating or an eating disorder - you will find many nuggets of wisdom in this episode. Ann also talks about transpersonal psychology, spirituality and healing from trauma, CPTSD, complex trauma and attachment trauma. 2020-09-1458 min
Noble MindAnn Saffi Biasetti on Self-Compassion, Embodiment, and Disordered EatingHere we chat with Ann Biasetti about embodiment, self compassion, and disordered eating. Ann specializes in eating disorder treatment, but we found her wisdom relevant to anyone wondering about their own eating habits, self-destructive behaviors, or relationship with their body. Ann has been a psychotherapist for 27 years. She has a PhD in Psychology and is licensed as a Clinical Social Worker. Her book, Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating, was released through Shambhala Publications in August 2018. Noble Mind is a podcast exploring mindfulness, meditation, and psychology. In each episode...2020-05-0859 min
Zen'n'ish®COVID-19: If you Can't Go Outside, Go Inside.Text Us Your Thoughts!In this time when many find themselves spending inordinate amounts of time inside because of being quarantined, sheltered in place, self- isolating or social distancing, it is the perfect time to learn how to go mentally and spiritually within in order to remain resilient and keep your peace. This is an excellent conversation about how our feelings and emotions about COVID-19 and other current events in our world can manifest negatively in our mind, body and spirit if we do not find productive ways of releasing and discharging these thoughts, feelings and e...2020-03-3141 min
Unfixed PodcastCompassion, Acceptance, and Your HealthSelf-compassion has become a widely studied and embraced method of extending kindness not just toward our current circumstance, but toward ourselves while experiencing it. Self-compassion is an appealing practice for those living with illnesses and disabilities as it releases common criticisms, shame, and feelings of imperfection while building a sense of understanding and acceptance. For caregivers, self-compassion helps avoid burnout, in effect nurturing the relationships with those we care for. In this episode, we speak with three guests who found the benefits of compassion during their journeys with Familial Adenomatous Polyposis (FAP), Multiple Sclerosis, and caring for a loved...2020-03-0150 min
Dr. Hudson's Counseling CornerEating Disorders and Adolescents with Dr. Saffi-BiasettiThe wonderful Dr. Ann Saffi-Biasetti is back with us to tackle the subject of Eating Disorders among adolescents. Dr. Saffi-Biasetti is a somatic psychotherapist, yoga therapist, and the author of Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating. She has a private practice in Saratoga Springs, New York.Dr. Saffi-Biasetti discusses pertinent information about eating disorders, common misconceptions and what School Counselors, School Psychologists and school personnel can do to be proactive and reactive when dealing with eating disorders and adolescents. 2020-01-0244 min
Dr. Hudson's Counseling CornerBefriending Your Body: Self Compassion/Self CareThis is a fabulous, much needed episode with the holistically wonderful Dr. Ann Saffi-Biasetti. Dr. Saffi-Biasetti is a somatic psychotherapist, yoga therapist, and the author of Befriending Your Body: A Self-Compassionate Approach to Freeing Yourself from Disordered Eating. She has a private practice in Saratoga Springs, New York.Dr. Saffi-Biasetti opens by leading us through a wonderful, mindful exercise and then enlightens us on the importance of self-compassion and practical ways we can incorporate more of this practice in our daily lives. Take a listen to this enriching episode.2019-05-0133 min