Shows
Sigma Nutrition RadioSNP46: Reviewing Six Key Insights from the Year's ConversationsThis is a Premium-exclusive episode of the podcast. To listen to the full episode you need to be subscribed to Sigma Nutrition Premium. Each year, the conversations on Sigma Nutrition Radio aim to examine the ideas that shape how we understand nutrition, health, and human behavior. This episode brings together the key insights from those discussions, revisiting the most important themes, emerging evidence, and shifts in understanding from the past year. Across topics such as dietary guidelines, ultra-processed foods, sleep, metabolism, environmental exposures, and the psychology of eating, this review distills what the science actually sho...
2025-12-0209 min
Trainers Talking TruthsEp.206: Research & Real Talk Episode 18 with GUEST John BauerToday, Jenny and Mr. John dig into some new research and more real talk yet again! From optimal resistance training or results to ultraprocessed foods and putting an end to type 1 diabetes, the research is coming in hot! And don;t miss John’s Real Talk about education in the fitness fields- it comes in many shapes and ways! Happy listening!References: 1. Comparable Strength and Hypertrophic Adaptations to Low-Load and High-Load Resistance Exercise Training in Trained Individuals: Many Roads Lead to RomeKristoffer Toldnes Cumming, Ingrid Cecelia Elvatun, Richard Kalenius, Gordan Divljak, Truls Raa...
2025-11-0542 min
The Dr. Layne Norton PodcastUltra-Processed Foods with Dr. Samuel DickenUltra-processed foods (UPFs) get a lot of negative press, but are they always as bad as people think? In this episode, I sit down with researcher Samuel Dicken, who recently led a high-profile randomized controlled trial on UPFs that challenged some long-held assumptions.We dig into what his study found, why not all UPFs are created equal, and how the way we consume them might matter more than the processing label itself. At the same time, we explore why sticking with mostly minimally processed foods is still a sound piece of nutrition advice.If you’ve...
2025-11-031h 53
Socializing with ScientistsSamuel Dicken ponders ultraprocessed food (he's a clinical scientist)As a child, Samuel enjoyed eating "potato smileys" and "turkey dinosaurs," even though most of his meals were homemade. As he grew up, he played sports and became interested in optimizing his nutrition to improve performance. But his first day on the job at a sports nutrition company convinced him to apply to graduate school to study nutrition, not sell it. Now, Samuel Dicken, PhD, is a research fellow at University College London, studying the foods people eat and how they affect their health and weight. In a new study published in Nature Medicine, he gave 55 people e...
2025-10-0851 min
Nutrition Science Bites with Professor Clare Collins AOWould you volunteer to eat exclusively ultra-processed foods for a research experiment? ...with Dr Samuel DickenIn this conversation, Professor Clare Collins interviews Dr Samuel Dicken from University College London about ultra-processed foods, the definitions and results of his research study that compared what happened when people were fed only ultra-processed or minimally processed diets for 8 weeks. Their discussion highlights how much ultra-processed foods people now usually eat, association with health issues, and the need for better research and practical guides to help people. Dr Dicken shares insights from his study, which showed significant differences in weight loss and health outcomes between the two dietary patterns, emphasizing the importance of addressing the food system, food...
2025-10-0636 minSigma Nutrition Radio#577: Ultra-processed vs. Minimally Processed Diets: UPDATE Trial – Samuel Dicken, PhDRecently a new trial was published in Nature Medicine comparing the effect of ultra-processed versus minimally processed diets. Specifically, the UPDATE trial compared these two diets in the context of a healthy dietary pattern (in line with the UK's EatWell Guide). This eight-week randomized, crossover trial generated a lot of discussion and was largely seen as being a really useful addition to the evidence base, and providing answers to some previously unexamined questions. In this episode the study's lead author, Dr. Samuel Dicken, explains the background context for the UPDATE trial, provides an insight into...
2025-09-1649 min
Der Tele-Stammtisch - Der Film- und SerienpodcastConjuring 4: Das letzte Kapitel | Schocker ohne Schlogger - Review KritikConjuring 4: Das letzte Kapitel | Schocker ohne Schlogger
"Conjuring 4: Das letzte Kapitel" ist bereits der zehnte Beitrag im erfolgreichen Horror-Universum, das dem Publikum in regelmäßigen Abständen unheimliche Puppen und finstere Nonnen präsentiert. Im Mittelpunkt stehen diesmal wieder die Dämonologen Ed und Lorraine Warren, die 1986 einer Familie in Pennsylvania beistehen, die seit Jahren von einer bösartigen Präsenz heimgesucht wird. Der Fall, der – bitte in ganz dicken Anführungszeichen – auf einer wahren Begebenheit beruhen soll, gilt als einer der intensivsten in der langen Karriere der Warrens. Ob es sich dabei nur um geschicktes Marketingsprech handelt oder...
2025-09-0326 min
Optimal Protein Podcast with Vanessa SpinaBREAKING: Landmark New Study on Weight Loss and Ultra-Processed Foods with Dr. Samuel DickenIQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. In today's episode, Vanessa sits down with Dr. Samuel Dicken, Research Fellow at University College London's Centre for Obesity Research and lead author of the UPDATE Trial — the longest and most rigorous clinical study to date comparing ultra-processed (UPF) vs. minimally processed (MPF) diets. This landmark trial revealed a game-changing finding: 👉 Even when calories, protein, and nutri...
2025-08-251h 22
Der Tele-Stammtisch - Der Film- und SerienpodcastKein Tier. So Wild. | Shakespeare im dicken B - Review KritikKein Tier. So Wild. | Shakespeare im dicken B
Mit seinem Spielfilm wagt sich Regisseur Burhan Qurbani erneut an die große Bühne der Weltliteratur – und verlegt William Shakespeares düsteres Königsdrama Richard III. in die Gegenwart, genauer gesagt: in die Schattenwelt eines kriminellen Berliner Clans. Im Zentrum der modernen Tragödie steht diesmal keine männliche Herrschergestalt, sondern die jüngste Tochter eines arabischen Familienimperiums. Klug, skrupellos und entschlossen bahnt sie sich ihren Weg an die Spitze – durch Manipulation, Verrat und Mord. Ab dem 8. Mai ist das ambitionierte Werk bundesweit im Kino zu sehen. Britt-Marie und Sven ha...
2025-05-0718 min
BuchbrauereiFolge 10: Back on TrackDie aktuelle Folge ist Corinas erste Amtshandlung nach ihrem 3-wöchigem Urlaub und trotz anfänglicher Irritation ist der Start geglückt. Luana war diesen Monat mit ihrer vorgängig erstellten Leseliste erfolgreich und hat drei völlig unterschiedliche Buchtipps bereit. Corina konnte sich in ihrer freien Zeit auf die dicken Bücher einlassen und hat ebenfalls einige Perlen gefunden. Wir haben uns gegenseitig Lust auf die gelesenen Büchern gemacht und unsere Wunschlisten erweitert – wir hoffen, euch geht es genauso! Bücher dieser Folge: VIEWS – Marc-Uwe Kling (15:05) Treibgut - Adrienne Brodeur (21:55) Am Himmel die Flüsse...
2024-08-1854 min
Voll in die PresseVIDP#99 – Ladenhüter, Forschergeist und Zufallsprodukte (Innovations-Edition)Voll in die Presse - Episode 99
In der neunundneunzigsten Episode unseres innovativen Medien-Podcasts „Voll in die Presse“ widmen wir uns Erfindungen aller Art. Visionäres und Revolutionäres ist dabei. Aber viel mehr begeistern uns fragwürdige, sinnlose oder durchweg bekloppte Erzeugnisse. Dabei gilt: Wer hoch hinaus will, muss auch scheitern dürfen. Oft spielt der Zufall eine große Rolle. Und auch Science-Fiction kann Erfindergeister inspirieren.
Wer es lieber musikalisch mag, hier gibt's die VIDP-Shownotes in der Hip-Hop-Version!
Die vollständigen Shownotes mit allen Bildern und Artikel-Links findet ihr unter: www.benanza.de/2024/podcast/vidp99-lad...
2024-04-301h 37
Der Tele-Stammtisch - Der Film- und SerienpodcastFUBAR - Mit Mitte 70 fängt Familie an (Netflix) - Review KritikFUBAR - Mit Mitte 70 fängt Familie an (Netflix) - Review Kritik
"Endlich oanmal a bisserl Streaming!"
Achtziger-Action-Ikone Arnold Schwarzenegger darf sich nach "Terminator" und "Gouvernator" seit neuestem nicht nur als "Chief Action Officer" von Netflix mit einem neuen Titel schmücken, sondern hat seit dem 25. Mai auch gleich seine erste Zusammenarbeit mit dem Streamingriesen am Start. Als alternder CIA-Agent, der jäh für einen letzten Auftrag aus dem wohlverdienten Ruhestand zurückkehrt, versucht der österreichische Hollywood-Import an vergangene Kino-Erfolge wie "True Lies - Wahre Lügen" anzuknüpfen. Statt mit James Cameron und dicken Wummen...
2023-05-2734 min
Indulge In The Thought-Provoking Full Audiobook Now, Thriller Fans!Inappropriate Relationships: A BBC Radio 4 Crime Drama by Christopher ReasonPlease visithttps://thebookvoice.com/podcasts/1/audiobook/621889to listen full audiobooks.
Title: Inappropriate Relationships: A BBC Radio 4 Crime Drama
Author: Christopher Reason
Narrator: Katherine Rose Morley, Martin Savage, Nicholas Murchie, Elizabeth Berrington, Shannon Flynn, Sacha Dhawan, John Bowler, Rosie Cavaliero, Karen Bartke, Finlay Robertson, John Dougall, Shaun Dooley, Full Cast
Format: Unabridged Audiobook
Length: 3 hours 37 minutes
Release date: February 16, 2023
Ratings: Ratings of Book: 4 of Total 1
Genres: Suspense
Publisher's Summary:
A gripping psychological BBC drama series about a probation officer who uncovers an abuse scandal When the body of 17-year-old Jackie Shaw is found in a shallow grave, it sends shockwaves through...
2023-02-163h 37
Grab the Top Free Audiobooks in Mystery, Thriller & Horror, SuspenseInappropriate Relationships: A BBC Radio 4 Crime Drama by Christopher ReasonPlease visit https://thebookvoice.com/podcasts/1/audiobook/621889 to listen full audiobooks. Title: Inappropriate Relationships: A BBC Radio 4 Crime Drama Author: Christopher Reason Narrator: Katherine Rose Morley, Martin Savage, Nicholas Murchie, Elizabeth Berrington, Shannon Flynn, Sacha Dhawan, John Bowler, Rosie Cavaliero, Karen Bartke, Finlay Robertson, John Dougall, Shaun Dooley, Full Cast Format: Unabridged Audiobook Length: 3 hours 37 minutes Release date: February 16, 2023 Ratings: Ratings of Book: 4 of Total 1 Genres: Suspense Publisher's Summary: A gripping psychological BBC drama series about a probation officer who uncovers an abuse scandal When the body of 17-year-old Jackie Shaw is found in a shallow grave, it sends shockwaves...
2023-02-1605 min
The Hobcast Book Show108: Celebrating Clapham - London’s literary powerhouse - with Julie AndersonThere are few cities, if any, that rival London for their literary impact, and whilst the grime of Dicken's London, or the elegant squares of Bloomsbury are celebrated as literary locations, there's one borough that can justifiably claim to match all others - Clapham. As our guest this week, author Julie Anderson explains, Clapham has been home to some of the most celebrated British authors, such as Samuel Pepys, Graham Greene, Roald Dahl, Noel Coward and Angela Carter. There's a healthy community of writers in Clapham now too, and for the past few years, Clapham Writers have organised the...
2023-02-131h 17
Dick im GscheftSamuel Burgener stellt sich der DiskussionIn jüngster Vergangenheit haben die beiden «Dicken» immer wieder kritisch die Medienlandschaft im Oberwallis angeschaut. Nicht selten konzentrierte sich die Kritik auch auf Samuel Burgener den nun ehemaligen Blattmatter des Walliser Boten. Nun stellt er sich unseren Fragen, erklärt sich, rechtfertig sich, klär auf. Vieles ist offensichtlich nicht so, wie es die Öffentlichkeit aufnahm. Grossartig, dass er sich diesem Gespräch stellt. Und offensichtlich ist er gar nicht so ein «schrägä Siech»…
2022-12-1142 min
The NoSleep PodcastS17: NoSleep Podcast Achin' for 18 Vol. 1We're feverishly working on Season 18 so we're offering up three previously featured Season Pass stories.
“The Butternut Bakery Does Not Serve Human Flesh” written by Samuel Singer (Story starts around 00:03:00)
Produced by: Phil Michalski
Cast: Sam Singer – Jesse Cornett, Heather – Wafiyyah White, Phil – David Cummings
“The Grove” written by Evan Dicken (Story starts around 00:20:10)
TRIGGER WARNING!
Produced by: Phil Michalski
Cast: Mel ñ Kristen DiMercurio, Molly ñ Linsay Rousseau
“Swing” written by J. J. Smith (Story starts around 00:45:00)
2022-05-291h 20
SchwabenreporterVollgas! Ulm startet in den Kultursommer 20216 Wochenenden, 20 Veranstaltungen, 8 Locations
Ulm wartet mit einer großen Überraschung auf. Die Stadt lässt jetzt einen Kultursommer förmlich explodieren: An sechs Wochenenden und an acht Off-Locations wird im Rahmen des Möglichen gefeiert. Los geht's schon Mitte Juli!
Wer hätte es gedacht? Ulm bekommt doch noch einen dicken Sommer vollgepackt mit Veranstaltungen, Musik und Tanz. Möglich macht das eine großzügige Förderung von 364.300 Euro der Bundesstiftung für Kultur. Insgesamt gibt die Stadt 450.000 Euro aus. Das Konzept haben die beiden Ulmer Kulturzentren Roxy und Gleis 44 zusammen mit der Kulturabteilung der Stadt Ulm erarbei...
2021-06-1506 min
Let's Talk PatriotsDer Wide Receiver-Markt in der NFLHallo liebe Footballfreunde,
in der heutigen Episode schauen wir uns genau den aktuellen Wide Receiver-Markt in der NFL an. Wer steht als free agent zur Verfügung, wer darf sich auf einen dicken Zahltag freuen und welchen Weg könnten die Patriots gehen? Also, eine Menge Inhalt für Fans auch anderer Franchises :) Lasst mir gerne auf Fragen da, wenn ihr bei manchen Punkten und Begriffen nicht mit kommt.
Viel Spaß beim Zuhören
Let's Talk Patriots
Alle Bildquellen, die im Video verwendet wurden:
https://bleacherreport.com/articles/2909776-report-allen-robinson-bears-resume-contract-talks-still-a-significant-gap
2021-02-2309 min
HikeHiking the Oregon Coast Trail with Bonnie HendersonBonnie Henderson shares her tips, resources and experiences from hiking the Oregon Coast Trail end to end. She's the author of Day Hiking Oregon Coast from Mountaineers Books and is currently in progress of completing a book about thru-hiking the Oregon Coast Trail. In our conversation we cover gear, special considerations about the OCT, boat shuttles, hiking with dogs and camping along the coast. The Oregon Coast Trail (OCT) is a long-distance hiking route along the Pacific coast of Oregon. It follows the coast of Oregon from the mouth of the Columbia River...
2020-06-1847 minHikeOregon Coast Trail: Closing the Gaps with Robin WilcoxRobin Wilcox, Senior Parks and Trails Planner, with Oregon Parks and Recreation, shares what is being done to close the gaps and make the Oregon Coast Trail an end to end trail. In 2017, Oregon passed a bill that directed the State Parks and Recreation department to work with other interested agencies, local governments and interested parties to develop an action plan to complete the Oregon Coast Trail. Robin shares an overview of the Oregon Coast Trail, the action planning process including the process of collaboration with several other partners in a shared effort to develop a completed...
2019-12-1945 min
The Literary Life PodcastNorthanger Abbey, Ch. 1-2This week on The Literary Life podcast, our hosts are pleased to begin talking about Jane Austen's Northanger Abbey. For this introduction episode Cindy Rollins and Angelina Stanford are joined by Thomas Banks. Together they discuss the advent of the novel as a form, as well as some predecessors of Austen. Angelina points out Austen's satirical voice in poking fun at the sentimental novel in the first few chapters. She also encourages us to look for the real life dangers the main characters encounter in contrast to those sensations of the popular sentimental or Gothic novel. Furthermore...
2019-11-191h 11