Shows
Empowered WomenCRYSTAL HEALING W/ EMILY WINDLEConnect with us on Instagram:
Empowered Women Pod | Instagram
Dr. Sara Trefnoff | Instagram
Val McMorrow, MS, IBCLC | Instagram
Local?
Schedule a Consult with Dr. Sara
Need breastfeeding help or support?
Schedule a Consult with Val Virtual and In-Home visits available.
Emily’s Instagram
Classes & Events
2024-06-0557 min2024-05-1638 minEmpowered WomenSLEEP SAFE 7
Connect with us on Instagram:
Empowered Women Pod | Instagram
Dr. Sara Trefnoff | Instagram
Val McMorrow, MS, IBCLC | Instagram
Local?
Schedule a Consult with Dr. Sara
Need breastfeeding help or support?
Schedule a Consult with Val Virtual and In-Home visits available.
Safe Sleep 7 Informatiom
Review of Flaws of Sleep Training Study
Dangers of “Crying it Out”
2024-05-0937 minEmpowered WomenTHE HUMBLE DANDELIONConnect with us on Instagram:
Empowered Women Pod | Instagram
Dr. Sara Trefnoff | Instagram
Val McMorrow, MS, IBCLC | Instagram
Local?
Schedule a Consult with Dr. Sara
Need breastfeeding help or support?
Schedule a Consult with Val Virtual and In-Home visits available.
Lily Nichols Books
Olas, 2022. New Perspectives on the Effect of Dandelion. Its Food Products and Other Preparations on the Cardiovascular System and Its Diseases.
doi: 10.3390/nu14073
PMID: 35405963
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC900...
2024-04-3032 minEmpowered WomenLIVE---ER AND HORMONESConnect with us on Instagram:
Empowered Women Pod | Instagram
Dr. Sara Trefnoff | Instagram
Val McMorrow, MS, IBCLC | Instagram
Local?
Schedule a Consult with Dr. Sara
Need breastfeeding help or support?
Schedule a Consult with Val Virtual and In-Home visits available.
Dutch Testing
Lily Nichols Books
Levels of Consciousness
2024-04-1631 min2024-04-0938 minEmpowered WomenLET'S CATCH UP!Schedule a Consult with Dr. Sara
Need breastfeeding help or support?
Schedule a Consult with Val Virtual and In-Home visits available.
Resources Mentioned:
Deep Nutrition by Catherine Shanahan, MD
The Postnatal Depletion Cure by Oscar Serrallach
2024-03-1255 min2023-11-0956 min2023-10-2632 min2023-10-1942 min2023-10-051h 05Empowered WomenPART 1: WELCOME TO THE WORLD ARCHIEFollow us on Instagram:
The Pod
https://instagram.com/empoweredwomenpod?igshid=OGQ5ZDc2ODk2ZA==
Dr. Sara
https://instagram.com/discoverwellnesskop?igshid=OGQ5ZDc2ODk2ZA==
Val
https://instagram.com/scientisttomama?igshid=OGQ5ZDc2ODk2ZA==
Local? Book with Dr. Sara:
https://www.godiscoverwellness.com/?fbclid=PAAaZAQWH_2a7GjSDfeyyq7dgAnUFKzZWyATH-uzWr-_cWBd3kGhhRFaUpbzw_aem_AZMHvfout0PO9kvZJn3PMyF-F2SRFpNM41J2uSJu6H9ZWOYitJFHJ6PVoIExTupP69U
Need breastfeeding help or support? Book a virtual or in person (for our local friends) consult with V...
2023-09-2150 minEmpowered WomenSUMMER BREAK!Episodes will resume in September with new guests, content, and empowerment!
2023-07-1800 minEmpowered WomenHEALTH, HEALING, AND HORMONES WITH RACHEL STEPHENS INTEGRATIVE HEALTHGive Rachel a follow on IG, and have access to all of her amazing content:
https://instagram.com/rachelstephenswellness?igshid=MzRlODBiNWFlZA==
Work with Rachel and learn more about her:
https://rachelstephenswellness.com/?fbclid=PAAaYyneh26rV5zb_l8XQRx09yOCV7PKN26V20YB1al5KjXj-9D_Uf7Lgbu_8
How to Break Up With Your Smartphone
https://www.amazon.com/How-Break-Up-Your-Phone/dp/039958112X
WomanCode
https://www.amazon.com/WomanCode-Perfect-Amplify-Fertility-Supercharge/dp/006213079X/ref=mp_s_a_1_1_sspa?adgrpid=55625133963&hvadid=651237522860&hvdev=m&hvlocphy=1025197&hvnetw=g&hvqmt=e&hvrand=11909547338235361237&hvtargid=kwd-430890259847&hydadcr=22188_13456232&keywords=woman+code+by+alisa+vitti&qid=1685991476&sr=8-1-spons&psc=1&spLa=ZW5j...
2023-06-061h 112023-05-2344 minEmpowered WomenMUSCLE MOMMIES, DIET FADS, AND BOUNCE BACK CULTUREIn today's episode we dive in to the muscles that are affected as being a mom. What different diets are in and out and why this is the issue. How this can alter your mood and how you feel throughout the day. Why a proper diet is more beneficial than most people realize. This gives you the energy you need to feel better and have the ability to take on the day. Enjoy the episode and make sure to share it with anyone that you think will enjoy it!
Empowered Women Pod on IG:
2023-05-1842 min2023-05-1037 minEmpowered WomenWHY THE RELATIONSHIP STINKS
Empowered Women Pod on IG:
https://instagram.com/empoweredwomenpod?igshid=YmMyMTA2M2Y=
Empowered Women Pod Linktree:
https://linktr.ee/empoweredwomenpod?fbclid=PAAaZeISr6GEI3R6GN5zbGQXeCdqa6NpBpm4cSTP97qNZg3Ius9mqwiyd-gjQ
Article: Birth Control Affects Sexiness of Man’s Scent:
https://www.reuters.com/article/us-birth-control-idUSCOL56690320080815
Original Publication:
MHC-correlated odour preferences in humans and the use of oral contraceptives
Roberts, et. al. 2018.
https://royalsocietypublishing.org/doi/10.1098/rspb.2008.0825
Empowered Women Pod on IG:
https://in...
2023-05-0239 min2023-04-181h 12Empowered WomenRESTORING WELLNESS W/ MELANEE SELBYUSE CODE EWP10 AT CHECKOUT FOR MELANEE'S SIMPLE ROOTS 3 MONTH PROGRAM
2023-03-211h 06Empowered WomenCOMMUNICATION AND RELATIONSHIPShttps://www.amazon.com/Love-Languages-Secret-that-Lasts/dp/080241270X/ref=sr_1_1?crid=D1IRGOUO24SR&keywords=5+love+languages+by+gary+chapman&qid=1678904202&sprefix=5+LOVE+LANGU%2Caps%2C108&sr=8-1
2023-03-1552 min2023-03-0757 minEmpowered WomenCYCLICAL FITNESS WITH COURTNEY BABILYA OF THE KEEPING BALANCED METHODFollow Courtney on IG:
https://instagram.com/courtneykeepingbalance?igshid=YmMyMTA2M2Y=
Keeping Balanced Method & Courtney’s Website:
https://courtneykeepingbalance.com/kbm?fbclid=PAAaaM-ieFhHeM3OYzNtcw9u27W2_H8f1gaZwoOj8RqRB7h3j_VqoQItMK1Hc
Empowered Women Pod on IG:
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Access all our links and available services (including Heather’s popular Proactive Postpartum Course):
https://linktr.ee/empoweredwomenpod?utm_source=linktree_profile_share
2023-02-281h 16Empowered WomenPREPARE FOR BREASTFEEDING? AN IBCLC’s PERSPECTIVEEmpowered Women Pod on IG:
https://instagram.com/empoweredwomenpod?igshid=YmMyMTA2M2Y=
Access all our links and available services (including Heather’s popular Proactive Postpartum Course):
https://linktr.ee/empoweredwomenpod?utm_source=linktree_profile_share
2023-02-2530 minEmpowered WomenDIFFUSING THE MYTHS OF ESSENTIAL OILSEmpowered Women Pod on IG:
https://instagram.com/empoweredwomenpod?igshid=YmMyMTA2M2Y=
Access all our links and available services (including Heather’s popular Proactive Postpartum Course):
https://linktr.ee/empoweredwomenpod?utm_source=linktree_profile_share
2023-02-141h 09Empowered WomenEVERYBODY POOPS: INTRO TO EC WITH MALENA EARLY POTTYEarly Potty IG Account: https://www.instagram.com/earlypotty/?igshid=YmMyMTA2M2Y%3D
Malena’s EC Course: https://early-potty.com/product/ec-webinar/
Safe Sleep Seven (Co-Sleeping Guidelines): https://www.llli.org/the-safe-sleep-seven/
Best Books on Elimination Communication: https://www.ecpeesy.com/elimination-communication-books/
Access all of our links and available services including the popular Proactive Postpartum Course:
https://linktr.ee/empoweredwomenpod?utm_source=linktree_profile_share
2023-02-071h 10Empowered WomenSCREW SAD - HOW TO BEAT THE WINTER BLUESWintering: The Power of Rest and Retreat in Difficult Times
By Katherine May
https://www.amazon.com/Wintering-Power-Retreat-Difficult-Times/dp/0593189485
The Better Baby Book: How to Have a Healthier, Smarter, Happier Baby
By Lana Asprey and David Asprey
https://www.amazon.com/Better-Baby-Book-Healthier-Smarter/dp/1118137132/ref=sr_1_1?crid=2U4ED8TC2S7R5&keywords=The+Better+Baby+Book&qid=1675101384&s=books&sprefix=the+better+baby+book%2Cstripbooks%2C93&sr=1-1
The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns...
2023-01-311h 01Empowered WomenSACRED BIRTH, SACRED MOTHERHOOD WITH OCEANA HAZUT: ANCESTRAL BIRTHINGEmpowered Women Pod on IG:
https://instagram.com/empoweredwomenpod?igshid=YmMyMTA2M2Y=
Empowered Women Pod Linktree:
https://linktr.ee/empoweredwomenpod?fbclid=PAAaZeISr6GEI3R6GN5zbGQXeCdqa6NpBpm4cSTP97qNZg3Ius9mqwiyd-gjQ
Connect with Oceana on IG @ Sacred.Earth.Motherhood or work with her:
https://instagram.com/sacred.earth.motherhood?igshid=YmMyMTA2M2Y=
In Your Own Time: How western medicine controls the start of labour and why this needs to stop, by Dr. Sara Wickham
r. Sara Wickham
https://www.amazon.com/Your-Own-Time-medicine-controls/dp/1914465024
Dr. Sara Wickham’s website:
https://www.sarawickham.com/time/
Gentle Birth, Gentle Mothering: A Do...
2023-01-241h 07Empowered WomenTHINKING ABOUT A DOULA...? YOU SHOULD DO(ULA) IT! W/ LACEY MORGANKing of Prussia Doulas Website:
https://kingofprussiadoulas.com/
King of Prussia Doulas Birth and PP Classes:
https://kingofprussiadoulas.com/birth-and-postpartum-classes/
King of Prussia Doulas on IG:
https://www.instagram.com/kopdoulas/
The Arrive Study:
https://pubmed.ncbi.nlm.nih.gov/31744637/
Evidenced Based Birth Breakdown of the ARRIVE Study:
https://evidencebasedbirth.com/arrive/
2023-01-171h 14Empowered WomenI SAW THIS INSTAGRAM REEL.... GLUTEN, INFERTILITY, AND SPECULATION•The Connection Between Celia Disease and Reproductive Health - The Gluten Intolerance Group
https://gluten.org/2021/10/15/the-connection-between-gluten-intolerance-and-reproductive-health
•Non-coeliac gluten sensitivity and reproductive disorders
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4600520/
•Reproductive changes associated with celiac disease
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3001971/
•Dr Izabella Wentz - Thyroid Pharmacist IG Account
https://instagram.com/izabellawentzpharmd?igshid=YmMyMTA2M2Y=
•Dr. Izabella Wentz Books on Amazon
https://www.amazon.com/stores/Izabella-Wentz-PharmD/author/B00HNG6PDU?store_ref=ap_rdr&isD...
2023-01-1054 minEmpowered WomenPUTTING YOURSELF FIRST WITH STEF CARLSTEDT•Connect with Stef on IG: https://instagram.com/stefcarlstedt?igshid=YmMyMTA2M2Y=
• Stef’s Linktree: https://bossladybio.com/stefcarlstedt/?fbclid=PAAaa6fImeG9sp96S1V9tJTG9snhgLAbF1buOQhKJe6z9fyNr4-7i6CMeYP3Q
• Proactive Post-Partum Course (code ‘empoweredpod’ saves 10%)
https://heathermeyerholistichealth.com/proactive-postpartum-course/
2023-01-0356 minEmpowered WomenFROM THE VAULT - PREGNANCY LOSS WITH AMBER PIETRANGELOThis is an episode I (Dr. Sara) recorded with Financial Life Coach Amber Pietrangelo back when the miscarriage and pregnancy with Elijah was FRESH. Amber was kind enough to reach out to me on social media back then to share her story and graciously allowed me to record and add to the podcast. She doesn't know how much that conversation meant to me back then, or that I was struggling with anxiety over a new pregnancy. I hope you find it as inspiring as I did, and I hope you know that if you're struggling with loss you are...
2022-12-2048 minEmpowered WomenSHARE THE DROP WITH w/ KELLY COX
Share the Drop Website and Web App: https://sharethedrop.com
Academy of Breastfeeding Medicine Position Statement and Guidance on formula shortage: https://www.bfmed.org/statement-on-shortage-of-breastmilk-substitutes
AMB Position Statement and Guidance on Informal Milk Sharing: https://abm.memberclicks.net/assets/DOCUMENTS/ABM's%202017%20Position%20Statement%20on%20Informal%20Breast%20Milk%20Sharing%20for%20the%20Term%20Healthy%20Infant.pdf
2022-12-131h 07Empowered WomenPROACTIVE POSTPARTUM: WHAT WE WISH WE KNEW
The Postnatal Depletion Cure: A Complete Guide to
Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children, Dr. Oscar Serrallach. Available on Amazon and wherever books are sold.
https://www.amazon.com/Postnatal-Depletion-Cure-Rebuilding-Rec`laiming/dp/1478970308
Proactive Post-Partum Course (code ‘empoweredpod’ saves 10%)
https://heathermeyerholistichealth.com/proactive-postpartum-course/2s
2022-12-0656 min2022-11-2958 minEmpowered WomenPELVIC FLOOR POWER WITH THERESA FEOLA: FUNCTION, REPAIR, AND THE POWER OF THE FEMALE ORGASM
Unwell Women: Journey Through Medicine and Myth in a Man-Made World by Elinor Cleghorn Available where books are sold.
https://www.amazon.com/Unwell-Women-Misdiagnosis-Man-Made-World/dp/0593182952
Come As You Are: The Surprising New Science That Will Change Your Sex Life by Emily Nagoski Ph.D
Available where books are sold.
https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1476762090/ref=sr_1_2?crid=29841KSMKTPP3&keywords=come+as+you+are+by+emily+nagoski%2C+ph.d&qid=1669050645&s=books&sprefix=come+as+you+%2Cstripbooks%2C86&sr=1-2
Theresa’s Website - The Pelvic Room: https://www.pelvicroom.com/
Find Theresa on...
2022-11-221h 10Empowered WomenPROS OF PROGESTERONE
The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children, Dr. Oscar Serrallach. Available on Amazon and wherever books are sold.
https://www.amazon.com/Postnatal-Depletion-Cure-Rebuilding-Reclaiming/dp/1478970308
Taking Charge of Your Fertility, 20th Anniversary Edition: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health
Toni Weschler
Available on Amazon and wherever books are sold.
https://www.amazon.com/Taking-Charge-Your-Fertility-Anniversary/dp/0062326031/ref=sr_1_1?adgrpid=1346902314369071&hvadid=84181466637908&hvbmt=be&hvdev=c&hvlocphy=63170&hvnetw=o&hvqmt=e&hvtargid=kwd-84181752312580%3Aloc-190...
2022-11-1556 minEmpowered WomenHAVE YOUR CAKE AND EAT IT TOO: PLACENTA ENCAPSULATION
https://www.placentaencapsulationservices.com/about/
https://www.instagram.com/placentaencapsulationservices/
https://www.facebook.com/phillyplacentapills/
https://heathermeyerholistichealth.com/proactive-postpartum-course/
APPA website: https://placentaassociation.com/
APPA Response to CDC Case Study on Infant infected with Group B Strep: https://placentaassociation.com/group-b-strep-placenta-encapsulation-safety-gbs/
Placenta: The Gift of Life by Cornelia Enning available wherever books are sold.
Placenta: The forgotten Chakra by Robin Lim available wherever books are sold.
Repurpose your Placenta by Ruth Goldberg available wherever books are sold.
Consumption of Maternal Placenta in Humans and Nonhuman Mammals: Beneficial and Adverse Effects, Dr. Mota-Rojas, et. al. 2020 Dec 15 (research paper references and links t...
2022-11-081h 09Empowered WomenWONDER WOMAN WOES: THE TOXIC CONCEPT OF 'DOING IT ALL'
How to Break Up with Your Phone: The 30 Day Plan to Take Back Your Life, Catherine Price. Available on Amazon and wherever books are sold.
https://www.amazon.com/How-Break-Up-Your-Phone/dp/039958112X
The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children, Dr. Oscar Serrallach. Available on Amazon and wherever books are sold.
https://www.amazon.com/Postnatal-Depletion-Cure-Rebuilding-Reclaiming/dp/1478970308
AdrenalSupport - https://nutritionalfrontiers.com/product/adrenamax-180-ct-large/ .
Provider ID: 11062
Organic India Ashwaganda
2022-11-0152 minEmpowered WomenDIASTASIS RECTI: DOS AND DONTS WITH CRYSTAL MANISCALCO
Crystal’s Website + Program Offerings: https://www.naturallyfitlifestyle.com/
IG Account: @naturallyfitlifestyle
Indian Meadows Belly & Vaginal Balm: https://indianmeadowherbals.com/products/belly-and-vaginal-balm-2oz
Belly & Vaginal Balm also available on Amazon.
2022-10-2553 min
Empowered WomenDON'T CALL IT A COMEBACK... MEET VAL!WELCOME BACK EMPOWERED WOMEN!!! We are back. We are ready. We are SUPPORTED! Welcome to our newest Co-Host Val McMorrow Clinical Researcher and IBCLC. Val is a super passionate mom of two who loves diving into the research that, let's face it, we don't want to sift through. The Empowered Women Podcast will be re-launching every Tuesday Starting this October 18th. Love the pod? Make sure you subscribe for notifications when new episodes drop and make sure you follow us @empoweredwomenpod on Instagram!
2022-10-1833 minEmpowered WomenPink Salt Messages with Danica WoodDo you ever wonder if oracle reading is for you? I personally have never had any kinds of cards read before this year. This virtual card reading I did prior to this episode was only the second in my life, but it is a huge reason why I decided to share my story and to continuing making podcasts to help other women. Danica and I connected purely by chance after winning a free card reading the day I had my miscarriage. She didn't know that, but to me it felt like destiny. Oracle card readings, or intuitive card reading is...
2020-12-141h 00Empowered WomenMiscarriage: My Husband's POVWhat's Up Empowered Women!?! In this episode I sit down with my husband, as promised last week, to go dive into how he has handled our miscarriage. I know this podcast is entitled 'Empowered Women,' but there are DEFINITELY times when our men out there need to feel the love, and miscarriage is definitely one of those times. It was definitely a struggle seeing my husband "move on" faster than I did, but getting to sit down and communicate with him today, and everyday, is a big reason why I felt like I had the support I needed, which...
2020-12-0725 minEmpowered WomenMy Miscarriage: 5 Things I LearnedWe're Back! Dr. Sara is back after a break and exploring what it means to heal physically, and emotionally after the loss of a baby. Miscarriage is never easy. No one grieves the same. Some have hope despite the darkness. Some share, while others internalize. None of it is wrong. Dr. Sara expresses in this episode the 5 Things she has learned from this miscarriage in hopes to bring comfort to those grieving.
2020-11-3021 minEmpowered WomenJammin' With Dr. Jen ForstnerToday we chat with not only a colleague in the field, but a friend, sister-in-law, my wedding officiant, Dr... Jen... Forstner. Dr. Jen is the host of a Sauk City favorite Podcast, Jammin' with Jen! We talk about the stress of cooperate America, her decision to make a life altering change, and why as women it's important to understand our body's natural rhythm. Jen and I talk about various books, one of them being Women Code, by Alisa Vitti, and how it changed Jen's life! As always like and subscribe for the Women's Health Empowerment Pod and rate us 5 stars...
2020-09-0152 min
Empowered WomenMoon Lodging: Preparing For Your CycleDr. Sara taps into the rituals of the past to help you prepare for your cycle! Moon Lodging. Red Tenting. Mestruation Huts. These were all traditions of ancient civilizations throughout the world! Some civilizations practice these traditions to this day! What is moon lodging? How can it help you? Why is it important to implement this into your routine? Find out on this episode of the Women's Health Empowerment Pod!
2020-08-2522 minEmpowered WomenMittelschmerz, YA!Have you ever felt a sharp pain in your abdomen that alternates every month?? That’s Mittelschmerz Baby, YA!
2020-08-1818 minEmpowered WomenYou Have The Power To Heal.Dr. Sara explores the myths of her past and explains the 3 vital facts of life. You ARE self healing. You ARE self regulating. You ARE self adapting.
2020-07-2921 min