Shows
Weight Loss Made Simple37. Finding Balance: It's Not Always 50/50Struggling to juggle work, family, and personal goals? In this episode of "Weight Loss Made Simple," Dr. Stacy Heimburger debunks the myth of perfect work-life balance and offers practical strategies to find harmony in our busy lives. Discover how to prioritize what truly matters, set effective boundaries, and embrace flexibility. Drawing insights from Sasha Shilcutt's book, "Brave Boundaries," this episode provides tips to help you achieve a balanced lifestyle, whether you're aiming for weight loss, mindful eating, or better health planning. Tune in for actionable advice that will empower you to integrate your responsibilities seamlessly.Free 2...2024-07-0415 min
Doctors Living DeliberatelyManuals and Boundaries with Dr. Arpita Gupta DePalmaDo you ever find that the expectations you place on others, or even those you set for yourself, hinder your ability to truly enjoy life? It's a common phenomenon – we often create unwritten manuals for how we and others should behave, imposing a set of rules that we believe everyone should follow. In an open conversation, Dr. Michael Hersh and Dr. Arpita Gupta DePalma share personal moments when they expected their loved ones to know their unsaid rule books and follow them accordingly.While having expectations isn't inherently negative, the key lies in effective communication. Dr. Hersh an...2023-09-2033 min
Stay Forth Leadership Podcast181 - Dr. Sasha Shillcutt ”Between Grit and Grace” On todays episode, Alan talks with medical doctor, mom of four and leader of the Brave Enough Community Sasha Shilcutt about her burnout story, resilience and the joys and challenges of leading as a female
About Dr. Sasha Shillcutt
Dr. Sasha Shillcutt. is a physician, gender equity researcher, speaker, author, wife, mom of four amazing kids, and Founder/CEO of Brave Enough.
Through her book, talks, courses, membership site, and in-person events, she has inspired tens of thousands of women to believe in themselves and their innate value.
She has taught wom...2021-03-1133 min
Christian Coffee TalkEp83. Healthy Boundaries with Dr. Sasha ShilcuttCoffee Talk Topic: Leaving Toxic Relationships and Establishing Healthy Boundaries2020-03-1827 min